Free training log and race listings for runners, bikers and swimmers

Lills F40

About

Race Times

All Races

Mileage

Training

Blog

Stowmarket Striders RC, Run For Your Life (RFYL)

Races
106
Miles
6861
Miles
305
Miles
989
WAVA
63.35%
5k
24:00
5M
43:10
10k
52:51
10M
1:27:58
Half
1:56:03
20M
3:13:14
Mara
4:17:07
100k
16:24:47
20k
39:15
750m
17:35
Mile
36:41

About Me

I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.

Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra!
I'd like to get stronger and more nimble on the trails, and stronger on trail hills
More swimming
Sub 25 5km
Sub 52 10km

And I'd like to tick off a few more 'must do' races from my list!

Race Standard

Mongolian Wild Ass (54)

Current Status

I'm in control! Don't be shit!

Planned Races

03 Jun 18	Stour Valley Marathon
15 Jul 18	SCOTT Snowdonia Trail Marathon
11 Aug 18	Stour Valley Path 100km (SVP100)

Groups

This user is a member of 500 Miles in 2012, 700 miles in 2014, 700 Miles in 2015, Chi Running, Efficient Running, Fetch East Anglian trail runners , Fetch Photographers, Fetch Pregnancy Club, Fetchathon - whether it be March, June, September or December, FishEveryone, GPS Users, Iphones, smiley codes, Style council, Suffolk Runners, Swimmers, The Baby Joggers

2018 Targets

SWIM
100
RUN
1000

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018
5km	Stretford parkrun5km	25:15	8:08	60.22	19			31:28	27:10	27:03	26:05	26:08	25:15
6km	Suffolk County Cross Country Championships (Holbrook) - Senior Women6km	33:30	8:59	51.63	1		33:30
7km	Suffolk winter League XC - Framlingham7km	46:15	10:38	46.16	1				46:15
5mi	Great Bentley Friday 55mi	43:10	8:38	55.20	19	43:10		57:10	45:23	46:43
5.8mi	Suffolk Winter XC League -Waveney Fritton Lake5.8mi	56:00	9:39	49.94	1	56:00
6mi	Suffolk Heritage Coast Run6mi	54:24	9:04	54.77	1					54:24
10km	Adnams Southwold 10k10km	52:51	8:30	58.96	10	56:46		59:49		56:29	54:19	52:51	53:27	55:01
7mi	Scenic 77mi	58:28	8:21	60.83	3				1:02:00				58:28
10mi	Beccles Turkey Trot10mi	1:27:58	8:48	58.02	3							1:27:58		1:30:43
13.1mi	Great Bentley Half Marathon13.1mi	1:56:03	8:52	58.28	14				2:07:28		2:02:49	2:10:40	1:56:03	1:59:36	1:57:37
15mi	Benfleet 1515mi	2:34:08	10:17	50.53	2									2:34:08	2:45:12
18mi	Bury to Clare Challenge18mi	3:21:04	11:10	47.84	1									3:21:04
20mi	Wymondham 2020mi	3:13:14	9:40	53.33	3	3:13:14							3:16:38		3:17:45
26.2mi	Brighton Marathon26.2mi	4:17:07	9:49	55.48	5	4:41:51							4:17:07	4:42:04	4:17:18
26.5mi	Flower of Suffolk26.5mi	5:55:50	13:26	40.55	1								5:55:50
26.8mi	Orwell Rotary Trail Run Marathon26.8mi	5:20:37	11:58	45.98	1									5:20:37
27mi	Stour Valley Marathon27mi	5:19:02	11:49	46.55	1									5:19:02
30mi	Stort 3030mi	5:17:34	10:35	51.43	1								5:17:34
100km	Race To The Stones100km	16:24:47	15:51	34.71	1									16:24:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	116	126	119	104	76	0	0	0	0	0	0	0	540
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	6.3	8.3	7.8	4.4	4.7	0	0	0	0	0	0	0	31.4
2017	72	127	92	96	143	138	125	22	14	78	90	73	1069
2017	0	0	34	0	0	0	0	33	20	0	0	0	86
2017	8	6.3	7.1	5.5	4.9	5.6	5.6	7.9	7.7	7.8	5.2	3.3	74.9
2016	132	131	151	95	113	89	95	88	106	138	95	95	1326
2016	0	0	0	0	0	0	0	0	43	0	0	0	43
2016	0.8	3.9	3.5	2.1	2.9	5.5	3.4	7.6	3.4	4.3	4.5	3	44.9
2015	63	62	34	61	77	55	47	68	60	88	71	66	750
2015	0	0	18	0	44	42	0	0	4	0	0	0	107
2015	8.7	2	5.1	4.2	6.3	7.3	7.7	6.9	6.5	5.2	4.6	2.2	66.5
2014	85	60	56	46	56	12	9	30	36	59	48	45	541
2014	0	0	30	61	49	13	0	0	41	0	0	0	193
2014	3.4	4.1	7.2	6	6.1	6	6.5	5.3	8	5.2	5.7	2.4	65.9
2013	48	43	41	28	46	44	42	42	39	44	28	58	502
2013	0	0	0	13	68	72	76	89	118	16	63	45	559
2013	0	0	0	1	4.6	2.4	4.2	2.1	3.7	1.6	1.6	0.2	21.3
2012	72	64	56	28	28	34	31	57	71	60	42	67	609
2011	0	0	0	0	6	8	12	20	30	41	37	105	259
2010	4	4	13	30	18	27	33	4	3	8	2	0	146
2009	0	0	0	14	8	14	24	17	24	18	9	4	131
2008	28	27	35	44	41	34	22	13	13	0	0	0	256
2007	72	112	87	100	30	52	63	41	37	30	43	22	690
2006	0	0	0	0	0	0	0	0	0	0	0	41	41

Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1
-	3.7m, 31:34 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 150/163bpm 99cal 7.08/8.75mph 2) 1m - 8:37(8:37/m) 162/169bpm 109cal 6.96/7.85mph 3) 1m - 8:19(8:19/m) 164/170bpm 106cal 7.21/8.29mph 4) 0.71m - 6:10(8:41/m) 167/172bpm 80cal 6.91/7.58mph Add a comment	1.9m, 16:29 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 135/153bpm 91cal 6.7/7.24mph 2) 0.85m - 7:31(8:50/m) 152/160bpm 88cal 6.79/7.49mph Add a comment 3.9m, 33:14 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 148/173bpm 101cal 6.76/7.2mph 2) 1m - 8:45(8:45/m) 161/175bpm 107cal 6.86/7.62mph 3) 1m - 8:18(8:18/m) 161/170bpm 99cal 7.23/8.83mph 4) 0.85m - 7:18(8:36/m) 162/172bpm 88cal 6.98/7.95mph Add a comment	1.5m, 1:09:36 Swimming - General Split Summary === 1) 0.19m - 6:13(33:19/m) 60cal 26/rpm 1.8/2.06mph 2) 0m - 17(/m) 3) 0m - 1(/m) 4) 0m - 2(/m) 5) 0m - 2(/m) 6) 0.22m - 7:18(33:35/m) 70cal 25/rpm 1.79/2.12mph 7) 0m - 54(/m) 8) 0.03m - 1:03(33:50/m) 9) 0m - 54(/m) 10) 0.03m - 56(30:00/m) 11) 0m - 23(/m) 12) 0.03m - 55(29:26/m) 13) 0m - 54(/m) 14) 0.06m - 1:49(29:16/m) 15) 0m - 1:01(/m) 16) 0.06m - 1:52(29:56/m) 17) 0m - 1:15(/m) 18) 0.06m - 1:47(28:48/m) 19) 0m - 54(/m) 20) 0.03m - 54(28:49/m) 21) 0m - 2:58(/m) 22) 0.09m - 2:54(31:11/m) 30cal 27/rpm 1.92/2.07mph 23) 0m - 34(/m) 24) 0.09m - 3:01(32:22/m) 30cal 26/rpm 1.85/1.96mph 25) 0m - 31(/m) 26) 0.06m - 2:02(32:42/m) 20cal 25/rpm 1.83/1.97mph 27) 0m - 25(/m) 28) 0.06m - 1:58(31:42/m) 20cal 27/rpm 1.89/2mph 29) 0m - 32(/m) 30) 0m - 1(/m) 31) 0m - 1(/m) 32) 0.06m - 1:51(29:53/m) 20cal 28/rpm 2.01/2.64mph 33) 0m - 4:32(/m) 34) 0.09m - 3:04(32:55/m) 30cal 25/rpm 1.82/1.9mph 35) 0m - 24(/m) 36) 0.09m - 3:10(34:03/m) 30cal 25/rpm 1.76/1.89mph 37) 0m - 21(/m) 38) 0.06m - 2:06(33:50/m) 20cal 26/rpm 1.77/1.87mph 39) 0m - 21(/m) 40) 0.06m - 2:06(33:41/m) 20cal 27/rpm 1.78/1.87mph 41) 0m - 23(/m) 42) 0.06m - 2:05(33:36/m) 20cal 27/rpm 1.79/1.9mph 43) 0m - 2:14(/m) 44) 0.02m - 26(27:36/m) 5cal 23/rpm 2.17/2.17mph 45) 0m - 1:28(/m) 46) 0.02m - 31(33:03/m) 5cal 25/rpm 1.82/1.82mph 47) 0m - 7(/m) Add a comment 8.8m, 1:28:01 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 142/154bpm 103cal 6.42/8.29mph 2) 1m - 9:15(9:15/m) 149/154bpm 104cal 6.49/7.33mph 3) 1m - 10:08(10:08/m) 151/156bpm 106cal 5.92/7.12mph 4) 1m - 10:01(10:01/m) 148/161bpm 101cal 5.99/6.91mph 5) 1m - 10:32(10:32/m) 147/158bpm 102cal 5.7/6.87mph 6) 1m - 10:24(10:24/m) 151/162bpm 102cal 5.77/6.18mph 7) 1m - 10:35(10:35/m) 155/173bpm 110cal 5.67/6.55mph 8) 1m - 10:06(10:06/m) 154/167bpm 103cal 5.94/6.97mph 9) 0.76m - 7:40(10:08/m) 158/169bpm 87cal 5.93/6.7mph Add a comment	-	-	-
Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8
5.7m, 50:25 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 139/159bpm 91cal 6.59/7.47mph 2) 1m - 9:08(9:08/m) 159/166bpm 105cal 6.56/7.2mph 3) 1m - 8:34(8:34/m) 162/178bpm 102cal 7.01/7.33mph 4) 1m - 9:02(9:02/m) 163/170bpm 109cal 6.64/7.31mph 5) 1m - 8:34(8:34/m) 162/172bpm 100cal 7/7.93mph 6) 0.7m - 6:01(8:34/m) 168/175bpm 74cal 7/8.2mph Add a comment	-	-	33.4m, 10:13:55 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 116cal 5.19/6.3mph 2) 1m - 12:33(12:33/m) 108cal 4.78/6.74mph 3) 1m - 10:37(10:37/m) 127cal 5.65/6.68mph 4) 1m - 10:48(10:48/m) 114cal 5.56/7.16mph 5) 1m - 11:33(11:33/m) 95cal 5.2/6.3mph 6) 1m - 12:00(12:00/m) 119cal 5/6.26mph 7) 1m - 12:10(12:10/m) 121cal 4.93/6.1mph 8) 1m - 15:04(15:04/m) 108cal 3.98/6.49mph 9) 1m - 11:40(11:40/m) 124cal 5.14/6.26mph 10) 1m - 19:53(19:53/m) 97cal 3.02/6.43mph 11) 1m - 28:17(28:17/m) 90cal 2.12/6.16mph 12) 1m - 17:46(17:46/m) 91cal 3.38/5.82mph 13) 1m - 18:24(18:24/m) 94cal 3.26/6.12mph 14) 1m - 13:29(13:29/m) 105cal 4.45/5.76mph 15) 1m - 26:19(26:19/m) 102cal 2.28/7.31mph 16) 1m - 23:01(23:01/m) 91cal 2.61/5.63mph 17) 1m - 30:16(30:16/m) 94cal 1.98/5.85mph 18) 1m - 20:04(20:04/m) 93cal 2.99/6.53mph 19) 1m - 13:39(13:39/m) 112cal 4.4/6.37mph 20) 1m - 12:29(12:29/m) 113cal 4.8/6.76mph 21) 1m - 28:30(28:30/m) 91cal 2.1/6.93mph 22) 1m - 35:12(35:12/m) 87cal 1.7/4.11mph 23) 1m - 21:08(21:08/m) 98cal 2.84/6.3mph 24) 1m - 39:28(39:28/m) 85cal 1.52/5.01mph 25) 1m - 18:50(18:50/m) 91cal 3.19/5.72mph 26) 1m - 23:15(23:15/m) 90cal 2.58/5.66mph 27) 1m - 19:20(19:20/m) 92cal 3.1/6.05mph 28) 1m - 14:52(14:52/m) 96cal 4.04/5.34mph 29) 1m - 18:18(18:18/m) 102cal 3.28/6.37mph 30) 1m - 16:35(16:35/m) 100cal 3.62/5.87mph 31) 1m - 16:54(16:54/m) 110cal 3.55/5.82mph 32) 1m - 12:31(12:31/m) 87cal 4.8/6.1mph 33) 1m - 12:30(12:30/m) 108cal 4.8/6.53mph 34) 0.36m - 4:59(13:54/m) 32cal 4.32/5.59mph Add a comment	-	-	-
Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15
-	4m, 36:20 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 138/155bpm 90cal 6.62/7.24mph 2) 1m - 9:23(9:23/m) 153/165bpm 105cal 6.4/8.06mph 3) 1m - 8:51(8:51/m) 154/161bpm 100cal 6.78/7.2mph 4) 1m - 8:56(8:56/m) 157/163bpm 102cal 6.71/7.28mph 5) 0.01m - 6(8:15/m) 159/159bpm 1cal 7.28/6.87mph Add a comment	1.2m, 51:21 Swimming - General Split Summary === 1) 0.06m - 1:56(31:10/m) 20cal 27/rpm 1.93/2.1mph 2) 0m - 30(/m) 3) 0.06m - 2:14(36:01/m) 4) 0m - 12(/m) 5) 0.06m - 1:49(29:16/m) 6) 0m - 30(/m) 7) 0.06m - 2:44(43:54/m) 8) 0m - 1:36(/m) 9) 0.31m - 10:07(32:33/m) 100cal 26/rpm 1.84/1.97mph 10) 0m - 22(/m) 11) 0.06m - 2:02(32:42/m) 20cal 26/rpm 1.83/1.89mph 12) 0m - 29(/m) 13) 0.06m - 2:00(32:18/m) 20cal 26/rpm 1.86/1.99mph 14) 0m - 16(/m) 15) 0.06m - 2:00(32:09/m) 20cal 25/rpm 1.87/2.02mph 16) 0m - 20(/m) 17) 0.06m - 2:03(32:51/m) 20cal 26/rpm 1.83/1.88mph 18) 0m - 16(/m) 19) 0.06m - 2:04(33:12/m) 20cal 27/rpm 1.81/1.86mph 20) 0m - 45(/m) 21) 0.03m - 56(30:04/m) 10cal 28/rpm 2/2.02mph 22) 0m - 20(/m) 23) 0.03m - 58(31:17/m) 10cal 26/rpm 1.92/2.02mph 24) 0m - 29(/m) 25) 0.03m - 55(29:34/m) 10cal 28/rpm 2.03/2.04mph 26) 0m - 14(/m) 27) 0.03m - 1:01(32:36/m) 10cal 27/rpm 1.84/1.88mph 28) 0m - 24(/m) 29) 0.03m - 56(29:56/m) 10cal 29/rpm 2/2.11mph 30) 0m - 19(/m) 31) 0.03m - 1:02(33:27/m) 10cal 26/rpm 1.79/1.8mph 32) 0m - 15(/m) 33) 0.03m - 59(31:33/m) 10cal 28/rpm 1.9/1.91mph 34) 0m - 40(/m) 35) 0.03m - 59(31:50/m) 10cal 24/rpm 1.88/1.89mph 36) 0m - 15(/m) 37) 0.03m - 58(31:15/m) 10cal 27/rpm 1.92/2.03mph 38) 0m - 16(/m) 39) 0.03m - 1:02(33:08/m) 10cal 26/rpm 1.81/1.85mph 40) 0m - 1:12(/m) 41) 0.02m - 28(30:08/m) 5cal 32/rpm 1.99/1.99mph 42) 0m - 17(/m) 43) 0.02m - 29(31:05/m) 5cal 27/rpm 1.93/1.93mph 44) 0m - 24(/m) 45) 0.03m - 1:05(34:56/m) 10cal 29/rpm 1.72/1.76mph 46) 0m - 15(/m) Add a comment	1.7m, 1:13:20 Swimming - General Split Summary === 1) 0.06m - 2:05(33:35/m) 20cal 25/rpm 1.79/2.08mph 2) 0m - 7(/m) 3) 0.06m - 2:04(33:23/m) 20cal 26/rpm 1.8/1.97mph 4) 0m - 6(/m) 5) 0.03m - 58(31:10/m) 10cal 27/rpm 1.93/2.04mph 6) 0m - 6(/m) 7) 0.03m - 59(31:48/m) 10cal 26/rpm 1.89/2mph 8) 0m - 6(/m) 9) 0.03m - 1:00(32:26/m) 10cal 26/rpm 1.85/1.97mph 10) 0m - 5(/m) 11) 0.03m - 1:00(32:07/m) 10cal 26/rpm 1.87/1.96mph 12) 0m - 5(/m) 13) 0.03m - 1:00(32:10/m) 10cal 27/rpm 1.87/1.93mph 14) 0m - 5(/m) 15) 0.03m - 1:00(32:25/m) 10cal 26/rpm 1.85/1.97mph 16) 0m - 1:06(/m) 17) 0.06m - 1:58(31:33/m) 20cal 27/rpm 1.9/2.01mph 18) 0m - 10(/m) 19) 0.06m - 2:02(32:40/m) 20cal 27/rpm 1.84/1.98mph 20) 0m - 6(/m) 21) 0.06m - 2:01(32:20/m) 20cal 26/rpm 1.85/2.05mph 22) 0m - 8(/m) 23) 0.06m - 2:03(33:07/m) 20cal 27/rpm 1.81/1.91mph 24) 0m - 5(/m) 25) 0.06m - 2:03(33:04/m) 20cal 27/rpm 1.81/1.99mph 26) 0m - 5(/m) 27) 0.06m - 2:03(33:06/m) 20cal 27/rpm 1.81/1.93mph 28) 0m - 5(/m) 29) 0.06m - 2:05(33:34/m) 20cal 27/rpm 1.79/1.84mph 30) 0m - 3(/m) 31) 0.06m - 2:04(33:11/m) 20cal 28/rpm 1.81/1.9mph 32) 0m - 50(/m) 33) 0.12m - 4:11(33:43/m) 40cal 26/rpm 1.78/1.9mph 34) 0m - 15(/m) 35) 0.12m - 4:17(34:27/m) 40cal 27/rpm 1.74/1.86mph 36) 0m - 3(/m) 37) 0.06m - 2:09(34:29/m) 20cal 26/rpm 1.74/1.9mph 38) 0m - 4:04(/m) 39) 0.06m - 2:01(32:21/m) 20cal 26/rpm 1.85/1.92mph 40) 0m - 1:07(/m) 41) 0.19m - 6:23(34:17/m) 60cal 26/rpm 1.75/1.88mph 42) 0m - 59(/m) 43) 0.16m - 5:24(34:46/m) 50cal 26/rpm 1.73/1.85mph 44) 0m - 2(/m) 45) 0.03m - 1:06(35:26/m) 10cal 26/rpm 1.69/1.82mph 46) 0m - 34(/m) 47) 0.16m - 4:56(31:45/m) 50cal 25/rpm 1.89/3.67mph 48) 0m - 6:04(/m) Add a comment 7.6m, 1:15:58 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 130/152bpm 94cal 5.89/7.74mph 2) 1m - 9:58(9:58/m) 158/167bpm 115cal 6.02/6.99mph 3) 1m - 9:47(9:47/m) 161/168bpm 114cal 6.13/7.6mph 4) 1m - 10:00(10:00/m) 161/167bpm 116cal 6/7.62mph 5) 1m - 9:46(9:46/m) 164/167bpm 115cal 6.14/6.64mph 6) 1m - 10:18(10:18/m) 163/172bpm 118cal 5.82/7.12mph 7) 1m - 9:41(9:41/m) 167/181bpm 115cal 6.19/7.95mph 8) 0.61m - 6:16(10:18/m) 168/176bpm 72cal 5.83/6.97mph Add a comment	4.3m, 52:37 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 144/154bpm 117cal 4.83/6.53mph 2) 1m - 12:34(12:34/m) 133/160bpm 99cal 4.77/6.35mph 3) 1m - 12:39(12:39/m) 133/147bpm 99cal 4.74/5.8mph 4) 1m - 11:28(11:28/m) 137/148bpm 96cal 5.23/6.16mph 5) 0.33m - 3:31(10:32/m) 149/163bpm 36cal 5.7/6.1mph Add a comment	9.5m, 1:30:44 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 141/157bpm 92cal 6.68/7.41mph 2) 1m - 9:29(9:29/m) 156/166bpm 105cal 6.33/8.04mph 3) 1m - 9:15(9:15/m) 157/164bpm 103cal 6.49/7.39mph 4) 1m - 9:29(9:29/m) 156/172bpm 102cal 6.32/7.68mph 5) 1m - 10:00(10:00/m) 158/172bpm 105cal 6/7.03mph 6) 0.49m - 4:41(9:30/m) 160/166bpm 53cal 6.32/6.89mph 7) 1m - 10:00(10:00/m) 165/176bpm 112cal 6/7.51mph 8) 1m - 9:17(9:17/m) 165/177bpm 106cal 6.47/8.01mph 9) 1m - 9:52(9:52/m) 158/171bpm 95cal 6.08/6.95mph 10) 1m - 9:39(9:39/m) 157/169bpm 91cal 6.22/7.2mph 11) 0.01m - 3(6:44/m) 162/162bpm 8.92/5.82mph Add a comment 0m, 4 Running - General Split Summary === 1) 0m - 4(29:15:05/m) 46/46bpm 0.03/0mph Add a comment	-
Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21	Tue 22nd May May 22
-	7.3m, 1:06:22 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 147/159bpm 99cal 6.51/7.6mph 2) 1m - 8:48(8:48/m) 157/167bpm 99cal 6.82/7.33mph 3) 1m - 8:54(8:54/m) 157/164bpm 99cal 6.74/7.24mph 4) 1m - 8:54(8:54/m) 162/169bpm 103cal 6.74/7.18mph 5) 1m - 8:35(8:35/m) 162/173bpm 96cal 6.99/8.41mph 6) 1m - 8:56(8:56/m) 146/179bpm 79cal 6.71/7.81mph 7) 1m - 9:52(9:52/m) 126/135bpm 48cal 6.08/6.59mph 8) 0.33m - 3:10(9:32/m) 133/136bpm 22cal 6.29/7.33mph Add a comment	4m, 41:35 Running - General Split Summary === 1) 0.51m - 5:00(9:52/m) 107/128bpm 34cal 6.08/7.18mph 2) 0m - 2(16:48/m) 119/119bpm 3.57/5.87mph 3) 0.56m - 5:50(10:23/m) 109/123bpm 39cal 5.78/6.68mph 4) 1m - 9:36(9:36/m) 135/154bpm 88cal 6.25/7.28mph 5) 1m - 9:59(9:59/m) 149/163bpm 106cal 6.01/7.47mph 6) 0.94m - 11:07(11:53/m) 147/155bpm 107cal 5.05/7.22mph Add a comment	1.7m, 1:14:47 Swimming - General Split Summary === 1) 0.12m - 4:01(32:17/m) 40cal 23/rpm 1.86/1.96mph 2) 0m - 1:55(/m) 3) 0.12m - 3:47(30:25/m) 4) 0m - 2:13(/m) 5) 0.06m - 1:47(28:37/m) 6) 0m - 1:28(/m) 7) 0.06m - 1:49(29:07/m) 8) 0m - 18(/m) 9) 0.06m - 1:48(29:03/m) 10) 0m - 3:15(/m) 11) 0.03m - 56(29:46/m) 10cal 26/rpm 2.02/2.16mph 12) 0m - 9(/m) 13) 0.03m - 59(31:48/m) 10cal 26/rpm 1.89/1.92mph 14) 0m - 6(/m) 15) 0.03m - 1:01(32:41/m) 10cal 26/rpm 1.84/1.85mph 16) 0m - 4(/m) 17) 0.03m - 59(31:27/m) 10cal 28/rpm 1.91/2mph 18) 0m - 7(/m) 19) 0.03m - 59(31:49/m) 10cal 27/rpm 1.89/1.89mph 20) 0m - 5(/m) 21) 0.03m - 1:00(32:20/m) 10cal 27/rpm 1.85/1.91mph 22) 0m - 4(/m) 23) 0.03m - 1:00(32:01/m) 10cal 26/rpm 1.87/1.92mph 24) 0m - 6(/m) 25) 0.03m - 59(31:30/m) 10cal 27/rpm 1.9/2.01mph 26) 0m - 6(/m) 27) 0.03m - 58(31:12/m) 10cal 26/rpm 1.92/2mph 28) 0m - 7(/m) 29) 0.03m - 59(31:43/m) 10cal 27/rpm 1.89/1.97mph 30) 0m - 7(/m) 31) 0.03m - 1:00(32:06/m) 10cal 27/rpm 1.87/1.93mph 32) 0m - 4(/m) 33) 0.03m - 1:00(32:26/m) 10cal 27/rpm 1.85/1.93mph 34) 0m - 4(/m) 35) 0.03m - 59(31:43/m) 10cal 27/rpm 1.89/1.96mph 36) 0m - 6(/m) 37) 0.03m - 1:00(31:58/m) 10cal 27/rpm 1.88/2.04mph 38) 0m - 5(/m) 39) 0.03m - 1:00(32:21/m) 10cal 27/rpm 1.85/1.9mph 40) 0m - 4(/m) 41) 0.03m - 1:02(33:09/m) 10cal 26/rpm 1.81/1.9mph 42) 0m - 52(/m) 43) 0.03m - 57(30:44/m) 10cal 27/rpm 1.95/1.98mph 44) 0m - 12(/m) 45) 0.03m - 1:00(32:00/m) 10cal 26/rpm 1.87/1.92mph 46) 0m - 8(/m) 47) 0.03m - 1:01(32:41/m) 10cal 26/rpm 1.84/1.84mph 48) 0m - 7(/m) 49) 0.03m - 1:01(32:30/m) 10cal 26/rpm 1.85/1.88mph 50) 0m - 9(/m) 51) 0.03m - 58(31:18/m) 10cal 27/rpm 1.92/2.04mph 52) 0m - 9(/m) 53) 0.03m - 1:00(32:20/m) 10cal 26/rpm 1.85/1.87mph 54) 0m - 7(/m) 55) 0.03m - 1:01(32:32/m) 10cal 26/rpm 1.85/1.91mph 56) 0m - 8(/m) 57) 0.03m - 1:01(32:36/m) 10cal 27/rpm 1.84/1.89mph 58) 0m - 8(/m) 59) 0.03m - 1:01(32:45/m) 10cal 27/rpm 1.83/1.87mph 60) 0m - 7(/m) 61) 0.03m - 1:02(33:25/m) 10cal 27/rpm 1.8/1.95mph 62) 0m - 6(/m) 63) 0.03m - 1:01(32:55/m) 10cal 28/rpm 1.82/1.92mph 64) 0m - 7(/m) 65) 0.03m - 1:02(33:21/m) 10cal 26/rpm 1.8/1.85mph 66) 0m - 6(/m) 67) 0.03m - 1:01(32:59/m) 10cal 25/rpm 1.82/1.86mph 68) 0m - 50(/m) 69) 0.03m - 58(30:52/m) 10cal 26/rpm 1.94/1.99mph 70) 0m - 14(/m) 71) 0.03m - 1:01(32:41/m) 10cal 27/rpm 1.84/1.84mph 72) 0m - 10(/m) 73) 0.03m - 1:02(33:04/m) 10cal 28/rpm 1.81/1.83mph 74) 0m - 10(/m) 75) 0.03m - 1:02(33:31/m) 10cal 27/rpm 1.79/1.8mph 76) 0m - 10(/m) 77) 0.03m - 1:02(33:14/m) 10cal 27/rpm 1.81/1.81mph 78) 0m - 9(/m) 79) 0.03m - 1:02(33:15/m) 10cal 26/rpm 1.81/1.84mph 80) 0m - 9(/m) 81) 0.03m - 1:00(32:25/m) 10cal 26/rpm 1.85/1.87mph 82) 0m - 9(/m) 83) 0.03m - 1:02(33:15/m) 10cal 26/rpm 1.81/1.87mph 84) 0m - 46(/m) 85) 0.12m - 4:06(32:56/m) 40cal 27/rpm 1.82/1.97mph 86) 0m - 4:37(/m) Add a comment	-	-	-

2018	Date	Result	WAVA
Brecon Beacons Trail Running Challenge - Ultra	5 May		0.00%
The Breckland Forest Marathon	22 Apr	5:21:12	45.37%
Greater Manchester Marathon	8 Apr	4:17:18	56.64%
London Landmarks Half Marathon	25 Mar	1:57:37	58.60%
Tarpley 20	25 Feb	3:17:45	54.52%
Great Bentley Half Marathon	4 Feb	2:01:03	56.55%
Benfleet 15	21 Jan	2:45:12	47.45%
2017	Date	Result	WAVA
Beccles Turkey Trot	10 Dec	1:30:43	56.95%
Festive Forest Challenge Half Marathon	2 Dec	2:13:59	51.09%
Adnams Southwold 10k	26 Nov	55:01	57.33%
Mill 2 Mill	13 Aug	45:29	0.00%
Race To The Stones	15 Jul	16:24:47	34.71%
Orwell Rotary Trail Run Marathon	25 Jun	5:20:37	45.98%
Stour Valley Marathon	4 Jun	5:19:02	46.55%
Bury to Clare Challenge	21 May	3:21:04	47.84%
Stowmarket half marathon	19 Mar	1:59:36	57.24%
Cambridge Boundary Marathon	26 Feb	4:42:04	51.09%
Benfleet 15	15 Jan	2:34:08	50.53%
2016	Date	Result	WAVA
Adnams Southwold 10km	20 Nov	53:27	58.64%
Scenic 7	13 Nov	58:28	60.83%
Stort 30	30 Oct	5:17:34	51.43%
Flower of Suffolk	2 Oct	5:55:50	40.55%
West Suffolk Triathlon	25 Sep	6:41 / 41:45 / 28:10	0.00%
Bacchus Half Marathon	11 Sep	2:23:30	47.40%
Mill 2 Mill	14 Aug	51:10	0.00%
Great East Swim	18 Jun	36:41	0.00%
Brighton Marathon	17 Apr	4:17:07	55.48%
Stowmarket Half Marathon	20 Mar	1:59:19	57.01%
Tarpley 20	28 Feb	3:16:38	53.93%
Great Bentley Half Marathon	7 Feb	1:56:03	58.28%
Stretford parkrun	30 Jan	25:15	60.22%
Benfleet 15	17 Jan	2:40:09	48.36%
2015	Date	Result	WAVA
Beccles Turkey Trot	13 Dec	1:27:58	58.02%
Suffolk Winter XC League - Woodbridge	6 Dec		0.00%
Festive Forest Challenge - Half Marathon	28 Nov	2:10:40	51.76%
Adnams Southwold 10k	22 Nov	52:51	58.96%
Felixstowe Coastal 10M	27 Sep	1:33:16	54.73%
Mill 2 Mill	16 Aug	49:56	0.00%
Ipswich Twilight 10k	14 Aug	53:57	57.76%
Fritton Lake Triathlon Festival - Sprint	20 Jun	17:35 / 39:15 / 24:00	0.00%
RAF Wattisham Tri	13 Jun	7:33 / 45:32 / 25:21	0.00%
Bury to Clare Challenge 18 Mile Run	17 May		0.00%
Suffolk Heritage Coast Run - Half Marathon	3 May	2:18:04	48.99%
Ipswich parkrun	28 Mar	26:08	58.18%
2014	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	7 Dec	49:51	54.63%
Ipswich parkrun	22 Nov	27:32	54.93%
Adnams Southwold 10k	16 Nov	54:19	57.07%
West Suffolk Triathlon	28 Sep	6:37 / 40:55 / 31:20	0.00%
2nd Annual Beccles Triathlon	1 Jun	13:29 / 44:12 / 40:12	0.00%
Woodbridge 10k	18 May	56:11	55.18%
Ipswich Parkrun	3 May	26:57	56.12%
Ipswich Parkrun	29 Mar	26:05	57.99%
Ipswich Parkrun	22 Feb	26:23	57.33%
Great Bentley Half Marathon	9 Feb	2:02:49	54.53%
2013	Date	Result	WAVA
Ipswich parkrun	23 Nov	27:03	55.66%
Suffolk Winter League Cross Country - Framlingham	27 Oct	46:13	53.32%
Southampton parkrun #69	26 Oct	27:16	55.22%
West Suffolk Triathlon	29 Sep	6:55 / 42:03 / 32:01	0.00%
Ipswich parkrun	14 Sep	27:07	55.52%
Ipswich parkrun	27 Jul	28:11	53.42%
Olympic Park Anniversary Run	21 Jul	46:43	52.75%
WSW Super Sprint Series Round 3	5 Jul	3:53 / 15:57 / 11:18	0.00%
Ipswich parkrun	29 Jun	27:40	54.42%
Alton Water Run	12 May	56:29	54.63%
Suffolk Heritage Coast Run	5 May	54:24	54.77%
Ipswich parkrun	20 Apr	27:57	53.87%
Ipswich Parkrun 5km	23 Mar	27:23	54.98%
Ipswich Parkrun	2 Mar	28:22	53.08%
Ipswich parkrun	9 Feb	27:52	53.81%
2012	Date	Result	WAVA
Ipswich parkrun	29 Dec	28:54	51.89%
Ipswich Parkrun	24 Nov	27:21	54.83%
Stowmarket Striders Scenic 7	11 Nov	1:02:00	56.25%
Suffolk winter League XC - Framlingham	28 Oct	46:15	46.16%
Ipswich Parkrun	20 Oct	27:35	54.36%
Great Eastern Run	14 Oct	2:07:28	52.33%
Larking Gowen Ipswich Half Marathon	23 Sep	2:08:52	51.76%
Ipswich Parkrun	15 Sep	27:20	54.86%
Ipswich Parkrun	8 Sep	27:10	55.20%
Great Bentley Friday 5	6 Jul	45:23	54.08%
Kirton Friday 5	1 Jun	45:41	53.72%
Ipswich Friday 5	25 May	48:33	50.55%
Colchester Half Marathon	11 Mar	2:12:38	50.29%
2011	Date	Result	WAVA
Adnams Southwold 10k	20 Nov	59:49	51.24%
Camille's Appeal 5 Mile Run	21 Aug	57:10	42.82%
Ipswich Race for Life	19 Jun	31:28	47.52%
2008	Date	Result	WAVA
Suffolk County Cross Country Championships (Holbrook) - Senior Women	6 Jan	33:30	51.63%
2007	Date	Result	WAVA
Suffolk winter league x/c - Bungay	18 Nov	52:38	45.27%
Suffolk Winter XC League -Waveney Fritton Lake	4 Nov	56:00	49.94%
Ekiden Marathon Relay - 10K Leg 5	29 Jul	56:46	52.76%
Great Bentley Friday 5	13 Jul	43:10	55.20%
Stowmarket Friday 5	22 Jun	43:46	54.44%
Kirton Friday 5	15 Jun	45:08	52.79%
Ipswich Friday 5	8 Jun	46:46	50.95%
Bury Friday 5	1 Jun	45:46	52.06%
London Marathon	22 Apr	4:41:51	49.37%
Wymondham 20	4 Mar	3:13:14	53.33%
2006	Date	Result	WAVA
Wolverhampton Half Marathon	3 Sep	2:11:50	49.95%
Wibbly Wobbly Log Jog	4 Aug	44:12	53.86%
Great Bentley Friday 5	14 Jul	44:26	53.57%
Stowmarket Friday 5	23 Jun	46:51	50.81%
Ipswich Friday Five	9 Jun	45:55	51.84%
Bury Friday 5	2 Jun	47:28	50.15%
Kirton Friday 5	26 May	47:27	50.17%
Suffolk Winter XC League - Bury (Culford)	12 Feb	53:23	45.38%
2005	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	4 Dec	46:26	52.17%
Suffolk Winter XC League - Stowmarket	4 Dec	56:13	42.33%
Scenic 7	13 Nov	1:03:23	53.71%
Suffolk Winter XC League - Framlingham	30 Oct	51:17	46.40%
Framlingham 10K	4 Sep	1:04:57	46.06%

Lills F40

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2008

2007

2006

2005