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Lills F40
-
Races
119 -
Miles
10047 -
Miles
583 -
Miles
1068 -
5k
24:00 -
5M
43:10 -
10k
51:38 -
10M
1:27:58 -
Half
1:52:19 -
20M
3:08:10 -
Mara
4:16:03 -
2Mara
13:40:09 -
100k
16:24:47 -
20k
39:15 -
750m
17:35 -
Mile
36:41
About Me
I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.
Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km
And I'd like to tick off a few more 'must do' races from my list!
Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km
And I'd like to tick off a few more 'must do' races from my list!
Current Status
I'm in control! Don't be shit!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 21 | 25:15
8:08/mi
|
0.00 | 31:28 | 27:10 | 27:03 | 26:05 | 26:08 | 25:15 | ||||||||
6km | 1 | 33:30
8:59/mi
|
0.00 | 33:30 | |||||||||||||
7km | 1 | 46:15
10:38/mi
|
0.00 | 46:15 | |||||||||||||
5mi | 22 | 43:10
8:38/mi
|
0.00 | 51:17 | 44:12 | 43:10 | 57:10 | 45:23 | 46:43 | ||||||||
5.8mi | 1 | 56:00
9:39/mi
|
0.00 | 56:00 | |||||||||||||
6mi | 1 | 54:24
9:04/mi
|
0.00 | 54:24 | |||||||||||||
10km | 12 | 51:38
8:19/mi
|
0.00 | 1:04:57 | 56:46 | 59:49 | 56:29 | 54:19 | 52:51 | 53:27 | 55:01 | 53:50 | 51:38 | ||||
7mi | 3 | 58:28
8:21/mi
|
0.00 | 1:03:23 | 1:02:00 | 58:28 | |||||||||||
10mi | 3 | 1:27:58
8:48/mi
|
0.00 | 1:27:58 | 1:30:43 | ||||||||||||
13.1mi | 16 | 1:52:19
8:34/mi
|
0.00 | 2:11:50 | 2:07:28 | 2:02:49 | 2:10:40 | 1:56:03 | 1:59:36 | 1:57:37 | 1:52:19 | ||||||
15mi | 3 | 2:34:08
10:17/mi
|
0.00 | 2:34:08 | 2:45:12 | ||||||||||||
18mi | 1 | 3:21:04
11:10/mi
|
0.00 | 3:21:04 | |||||||||||||
20mi | 4 | 3:08:10
9:25/mi
|
0.00 | 3:13:14 | 3:16:38 | 3:17:45 | 3:08:10 | ||||||||||
26.2mi | 7 | 4:16:03
9:46/mi
|
0.00 | 4:41:51 | 4:17:07 | 4:42:04 | 4:17:18 | 4:16:03 | |||||||||
26.5mi | 1 | 5:55:50
13:26/mi
|
0.00 | 5:55:50 | |||||||||||||
26.8mi | 1 | 5:20:37
11:58/mi
|
0.00 | 5:20:37 | |||||||||||||
27mi | 2 | 5:19:02
11:49/mi
|
0.00 | 5:19:02 | 5:54:25 | ||||||||||||
28mi | 1 | 5:53:00
12:36/mi
|
0.00 | 5:53:00 | |||||||||||||
30mi | 2 | 5:17:34
10:35/mi
|
0.00 | 5:17:34 | 6:27:55 | ||||||||||||
32.2mi | 1 | 10:13:53
19:03/mi
|
0.00 | 10:13:53 | |||||||||||||
52.4mi | 1 | 13:40:09
15:39/mi
|
0.00 | 13:40:09 | |||||||||||||
100km | 1 | 16:24:47
15:51/mi
|
0.00 | 16:24:47 |
2020 |
Distance | Date | Result | WAVA |
Tarpley 20 | 20mi | 23 Feb | 3:08:10 | 57.10% |
Benfleet 15 | 15mi | 19 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE Half Marathon | 13.1mi | 7 Dec | 0.00% | |
Adnams Southwold 10km | 10km | 17 Nov | 51:38 | 61.76% |
Chelmsford Marathon | 26.2mi | 20 Oct | 4:16:03 | 55.73% |
Run Reigate Half | 13.1mi | 15 Sep | 2:00:37 | 57.15% |
Wolsey Waddle | 28mi | 7 Jul | 5:53:00 | 43.20% |
Race to the Tower | 52.4mi | 8 Jun | 13:40:09 | 39.86% |
Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:52:19 | 60.89% |
Benfleet 15 | 15mi | 20 Jan | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 2018 Half Marathon | 13.1mi | 15 Dec | 0.00% | |
Adnams Southwold 10km | 10km | 18 Nov | 53:50 | 58.79% |
Suffolk XC Winter League - Framlingham | 5mi | 4 Nov | 0.00% | |
Beachy Head Marathon | 26.2mi | 27 Oct | 0.00% | |
Mill 2 Mill | 0km | 12 Aug | 51:26 | 0.00% |
SCOTT Snowdonia Trail Marathon | 26.2mi | 15 Jul | 7:50:58 | 30.06% |
Race To The King (Day 2) | 30mi | 24 Jun | 6:27:55 | 42.59% |
Stour Valley Marathon | 27mi | 3 Jun | 5:54:25 | 41.17% |
Brecon Beacons Trail Running Challenge - Ultra | 32.23mi | 5 May | 10:13:53 | 28.92% |
The Breckland Forest Marathon | 26.2mi | 22 Apr | 5:21:12 | 44.08% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 4:17:18 | 55.02% |
London Landmarks Half Marathon | 13.1mi | 25 Mar | 1:57:37 | 58.15% |
Tarpley 20 | 20mi | 25 Feb | 3:17:45 | 53.45% |
Great Bentley Half Marathon | 13.1mi | 4 Feb | 2:01:03 | 56.09% |
Benfleet 15 | 15mi | 21 Jan | 2:45:12 | 47.06% |
2017 |
Distance | Date | Result | WAVA |
Beccles Turkey Trot | 10mi | 10 Dec | 1:30:43 | 56.65% |
Festive Forest Challenge Half Marathon | 13.1mi | 2 Dec | 2:13:59 | 50.68% |
Adnams Southwold 10k | 10km | 26 Nov | 55:01 | 57.12% |
Mill 2 Mill | 0km | 13 Aug | 45:29 | 0.00% |
Race To The Stones | 100km | 15 Jul | 16:24:47 | 41.44% |
Orwell Rotary Trail Run Marathon | 26.8mi | 25 Jun | 5:20:37 | 44.84% |
Stour Valley Marathon | 27mi | 4 Jun | 5:19:02 | 45.40% |
Bury to Clare | 18mi | 21 May | 3:21:04 | 46.98% |
Stowmarket half marathon | 13.1mi | 19 Mar | 1:59:36 | 56.77% |
Cambridge Boundary Marathon | 26.2mi | 26 Feb | 4:42:04 | 49.83% |
Benfleet 15 | 15mi | 15 Jan | 2:34:08 | 50.11% |
2016 |
Distance | Date | Result | WAVA |
Adnams Southwold 10km | 10km | 20 Nov | 53:27 | 58.43% |
Scenic 7 | 7mi | 13 Nov | 58:28 | 60.45% |
Stort 30 | 30mi | 30 Oct | 5:17:34 | 51.31% |
Flower of Suffolk | 26.5mi | 2 Oct | 5:55:50 | 39.69% |
West Suffolk Triathlon | 0.3km/18km/5km | 25 Sep | 6:41 / 41:45 / 28:10 | 0.00% |
Bacchus Half Marathon | 13.1mi | 11 Sep | 2:23:30 | 47.01% |
Mill 2 Mill | 0km | 14 Aug | 51:10 | 0.00% |
Great East Swim | 0mi | 18 Jun | 36:41 | 0.00% |
Brighton Marathon | 26.2mi | 17 Apr | 4:17:07 | 54.30% |
Stowmarket Half Marathon | 13.1mi | 20 Mar | 1:59:19 | 56.53% |
Tarpley 20 | 20mi | 28 Feb | 3:16:38 | 53.03% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:56:03 | 57.78% |
Stretford parkrun | 5km | 30 Jan | 25:15 | 59.77% |
Benfleet 15 | 15mi | 17 Jan | 2:40:09 | 47.94% |
2015 |
Distance | Date | Result | WAVA |
Beccles Turkey Trot | 10mi | 13 Dec | 1:27:58 | 57.69% |
Suffolk Winter XC League - Woodbridge | 5mi | 6 Dec | 0.00% | |
Festive Forest Challenge - Half Marathon | 13.1mi | 28 Nov | 2:10:40 | 51.31% |
Adnams Southwold 10k | 10km | 22 Nov | 52:51 | 58.76% |
Felixstowe Coastal 10M | 10mi | 27 Sep | 1:33:16 | 54.41% |
Mill 2 Mill | 0km | 16 Aug | 49:56 | 0.00% |
Ipswich Twilight 10k | 10km | 14 Aug | 53:57 | 57.56% |
Fritton Lake Triathlon Festival - Sprint | 750metres/20km/5km | 20 Jun | 17:35 / 39:15 / 24:00 | 0.00% |
RAF Wattisham Tri | 300metres/20km/5km | 13 Jun | 7:33 / 45:32 / 25:21 | 0.00% |
Bury to Clare | 18mi | 17 May | 0.00% | |
Suffolk Heritage Coast Run - Half Marathon | 13.1mi | 3 May | 2:18:04 | 48.56% |
Ipswich parkrun | 5km | 28 Mar | 26:08 | 57.75% |
2014 |
Distance | Date | Result | WAVA |
Suffolk Winter XC League - Woodbridge | 5.5mi | 7 Dec | 49:51 | 54.31% |
Ipswich parkrun | 5km | 22 Nov | 27:32 | 54.55% |
Adnams Southwold 10k | 10km | 16 Nov | 54:19 | 56.89% |
West Suffolk Triathlon | 300metres/18km/5km | 28 Sep | 6:37 / 40:55 / 31:20 | 0.00% |
2nd Annual Beccles Triathlon | 540metres/20.3km/6.7km | 1 Jun | 13:29 / 44:12 / 40:12 | 0.00% |
Woodbridge 10k | 10km | 18 May | 56:11 | 55.00% |
Ipswich Parkrun | 5km | 3 May | 26:57 | 55.73% |
Ipswich Parkrun | 5km | 29 Mar | 26:05 | 57.59% |
Ipswich Parkrun | 5km | 22 Feb | 26:23 | 56.93% |
Great Bentley Half Marathon | 13.1mi | 9 Feb | 2:02:49 | 54.04% |
2013 |
Distance | Date | Result | WAVA |
Ipswich parkrun | 5km | 23 Nov | 27:03 | 55.30% |
Suffolk Winter League Cross Country - Framlingham | 5mi | 27 Oct | 46:13 | 53.03% |
Southampton parkrun #69 | 5km | 26 Oct | 27:16 | 54.86% |
West Suffolk Triathlon | 300metres/18km/5km | 29 Sep | 6:55 / 42:03 / 32:01 | 0.00% |
Ipswich parkrun | 5km | 14 Sep | 27:07 | 55.17% |
Ipswich parkrun | 5km | 27 Jul | 28:11 | 53.08% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 46:43 | 52.46% |
WSW Super Sprint Series Round 3 | 100metres/6.28km/2km | 5 Jul | 3:53 / 15:57 / 11:18 | 0.00% |
Ipswich parkrun | 5km | 29 Jun | 27:40 | 54.07% |
Alton Water Run | 10km | 12 May | 56:29 | 54.47% |
Suffolk Heritage Coast Run | 6mi | 5 May | 54:24 | 54.61% |
Ipswich parkrun | 5km | 20 Apr | 27:57 | 53.52% |
Ipswich Parkrun 5km | 5km | 23 Mar | 27:23 | 54.63% |
Ipswich Parkrun | 5km | 2 Mar | 28:22 | 52.74% |
Ipswich parkrun | 5km | 9 Feb | 27:52 | 53.49% |
2012 |
Distance | Date | Result | WAVA |
Ipswich parkrun | 5km | 29 Dec | 28:54 | 51.58% |
Ipswich Parkrun | 5km | 24 Nov | 27:21 | 54.50% |
Stowmarket Striders Scenic 7 | 7mi | 11 Nov | 1:02:00 | 55.94% |
Suffolk winter League XC - Framlingham | 7km | 28 Oct | 46:15 | 45.93% |
Ipswich Parkrun | 5km | 20 Oct | 27:35 | 54.04% |
Great Eastern Run | 13.1mi | 14 Oct | 2:07:28 | 51.85% |
Larking Gowen Ipswich Half Marathon | 13.1mi | 23 Sep | 2:08:52 | 51.29% |
Ipswich Parkrun | 5km | 15 Sep | 27:20 | 54.54% |
Ipswich Parkrun | 5km | 8 Sep | 27:10 | 54.87% |
Great Bentley Friday 5 | 5mi | 6 Jul | 45:23 | 53.80% |
Kirton Friday 5 | 5mi | 1 Jun | 45:41 | 53.45% |
Ipswich Friday 5 | 5mi | 25 May | 48:33 | 50.29% |
Colchester Half Marathon | 13.1mi | 11 Mar | 2:12:38 | 49.83% |
2011 |
Distance | Date | Result | WAVA |
Adnams Southwold 10k | 10km | 20 Nov | 59:49 | 51.07% |
Camille's Appeal 5 Mile Run | 5mi | 21 Aug | 57:10 | 42.58% |
Ipswich Race for Life | 5km | 19 Jun | 31:28 | 47.23% |
2008 |
Distance | Date | Result | WAVA |
Suffolk County Cross Country Championships (Holbrook) - Senior Women | 6km | 6 Jan | 33:30 | 52.91% |
2007 |
Distance | Date | Result | WAVA |
Suffolk winter league x/c - Bungay | 5mi | 18 Nov | 52:38 | 45.94% |
Suffolk Winter XC League -Waveney Fritton Lake | 5.8mi | 4 Nov | 56:00 | 50.57% |
Ekiden Marathon Relay - 10K Leg 5 | 10km | 29 Jul | 56:46 | 53.45% |
Great Bentley Friday 5 | 5mi | 13 Jul | 43:10 | 56.01% |
Stowmarket Friday 5 | 5mi | 22 Jun | 43:46 | 55.24% |
Kirton Friday 5 | 5mi | 15 Jun | 45:08 | 53.57% |
Ipswich Friday 5 | 5mi | 8 Jun | 46:46 | 51.70% |
Bury Friday 5 | 5mi | 1 Jun | 45:46 | 52.83% |
London Marathon | 26.2mi | 22 Apr | 4:41:51 | 48.06% |
Wymondham 20 | 20mi | 4 Mar | 3:13:14 | 52.39% |
2006 |
Distance | Date | Result | WAVA |
Wolverhampton Half Marathon | 13.1mi | 3 Sep | 2:11:50 | 49.47% |
Wibbly Wobbly Log Jog | 5mi | 4 Aug | 44:12 | 54.69% |
Great Bentley Friday 5 | 5mi | 14 Jul | 44:26 | 54.40% |
Stowmarket Friday 5 | 5mi | 23 Jun | 46:51 | 51.60% |
Ipswich Friday Five | 5mi | 9 Jun | 45:55 | 52.65% |
Bury Friday 5 | 5mi | 2 Jun | 47:28 | 50.93% |
Kirton Friday 5 | 5mi | 26 May | 47:27 | 50.95% |
Suffolk Winter XC League - Bury (Culford) | 5mi | 12 Feb | 53:23 | 45.28% |
2005 |
Distance | Date | Result | WAVA |
Suffolk Winter XC League - Woodbridge | 5mi | 4 Dec | 46:26 | 52.06% |
Suffolk Winter XC League - Stowmarket | 5mi | 4 Dec | 56:13 | 43.00% |
Scenic 7 | 7mi | 13 Nov | 1:03:23 | 54.16% |
Suffolk Winter XC League - Framlingham | 5mi | 30 Oct | 51:17 | 47.14% |
Framlingham 10K | 10km | 4 Sep | 1:04:57 | 46.70% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2020 | 12.2 | 6.6 | 5.6 | 0 | 1.6 | 9.7 | 9.8 | 21.3 | 11.8 | 10.6 | 1.1 | 8.2 | 98.4 |
2020 | 157 | 127 | 92 | 62 | 110 | 82 | 75 | 78 | 74 | 141 | 92 | 78 | 1169 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 18 | 31 | 0 | 0 | 0 | 54 |
2019 | 5.8 | 6.2 | 11.8 | 10.2 | 9.4 | 5.1 | 11.1 | 13 | 9.8 | 7.2 | 10 | 7.5 | 107 |
2019 | 94 | 96 | 32 | 96 | 145 | 125 | 132 | 115 | 142 | 103 | 98 | 123 | 1300 |
2019 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 |
2018 | 6.3 | 8.3 | 7.8 | 4.4 | 5.4 | 5 | 13.6 | 15.2 | 15.2 | 7.4 | 9.5 | 6.2 | 104.2 |
2018 | 116 | 126 | 119 | 104 | 110 | 79 | 87 | 69 | 106 | 85 | 79 | 113 | 1192 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 8 | 6.3 | 7.1 | 5.5 | 4.9 | 5.6 | 5.6 | 7.9 | 7.7 | 7.8 | 5.2 | 3.3 | 74.9 |
2017 | 72 | 127 | 92 | 96 | 143 | 138 | 125 | 22 | 14 | 78 | 90 | 73 | 1069 |
2017 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 33 | 20 | 0 | 0 | 0 | 86 |
2016 | 0.8 | 3.9 | 3.5 | 2.1 | 2.9 | 5.5 | 3.4 | 7.6 | 3.4 | 4.3 | 4.5 | 3 | 44.9 |
2016 | 132 | 131 | 151 | 95 | 113 | 89 | 95 | 88 | 106 | 138 | 95 | 95 | 1326 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 43 |
2015 | 8.7 | 2 | 5.1 | 4.2 | 6.3 | 7.3 | 7.7 | 6.9 | 6.5 | 5.2 | 4.6 | 2.2 | 66.5 |
2015 | 63 | 62 | 34 | 61 | 77 | 55 | 47 | 68 | 60 | 88 | 71 | 66 | 750 |
2015 | 0 | 0 | 18 | 0 | 44 | 42 | 0 | 0 | 4 | 0 | 0 | 0 | 107 |
2014 | 3.4 | 4.1 | 7.2 | 6 | 6.1 | 6 | 6.5 | 5.3 | 8 | 5.2 | 5.7 | 2.4 | 65.9 |
2014 | 85 | 60 | 56 | 46 | 56 | 12 | 9 | 30 | 36 | 59 | 48 | 45 | 541 |
2014 | 0 | 0 | 30 | 61 | 49 | 13 | 0 | 0 | 41 | 0 | 0 | 0 | 193 |
2013 | 0 | 0 | 0 | 1 | 4.6 | 2.4 | 4.2 | 2.1 | 3.7 | 1.6 | 1.6 | 0.2 | 21.3 |
2013 | 48 | 43 | 41 | 28 | 46 | 44 | 42 | 42 | 39 | 44 | 28 | 58 | 502 |
2013 | 0 | 0 | 0 | 13 | 68 | 72 | 76 | 89 | 118 | 16 | 63 | 45 | 559 |
2012 | 72 | 64 | 56 | 28 | 28 | 34 | 31 | 57 | 71 | 60 | 42 | 67 | 609 |
2011 | 0 | 0 | 0 | 0 | 6 | 8 | 12 | 20 | 30 | 41 | 37 | 105 | 259 |
2010 | 4 | 4 | 13 | 30 | 18 | 27 | 33 | 4 | 3 | 8 | 2 | 0 | 146 |
2009 | 0 | 0 | 0 | 14 | 8 | 14 | 24 | 17 | 24 | 18 | 9 | 4 | 131 |
2008 | 28 | 27 | 35 | 44 | 41 | 34 | 22 | 13 | 13 | 0 | 0 | 0 | 256 |
2007 | 72 | 112 | 87 | 100 | 30 | 52 | 63 | 41 | 37 | 30 | 43 | 22 | 690 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 41 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 9:12(9:12/m) 130/158bpm 84cal 6.52/7.28mph 2) 1m - 9:34(9:34/m) 156/167bpm 107cal 6.28/7.14mph 3) 1m - 10:05(10:05/m) 156/167bpm 110cal 5.95/7.14mph 4) 1m - 10:21(10:21/m) 159/167bpm 114cal 5.8/8.29mph 5) 1m - 9:56(9:56/m) 161/173bpm 113cal 6.04/7.01mph 6) 1m - 9:48(9:48/m) 155/164bpm 102cal 6.12/7.18mph 7) 1m - 10:05(10:05/m) 159/168bpm 108cal 5.95/7.35mph 8) 1m - 10:07(10:07/m) 162/171bpm 110cal 5.93/7.39mph 9) 1m - 11:13(11:13/m) 160/173bpm 116cal 5.35/6.85mph 10) 1m - 9:34(9:34/m) 160/168bpm 97cal 6.27/7.26mph 11) 0.42m - 4:02(9:41/m) 152/160bpm 30cal 6.2/7.16mph ![]() |
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|
-
|
Split Summary
=== 1) 1m - 8:57(8:57/m) 147/156bpm 95cal 6.7/7.35mph 2) 1m - 9:15(9:15/m) 155/159bpm 104cal 6.48/7.14mph 3) 1m - 9:03(9:03/m) 150/160bpm 92cal 6.63/7.24mph 4) 0.26m - 2:26(9:23/m) 160/164bpm 28cal 6.39/6.68mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
-
|
Split Summary
=== 1) 1m - 9:11(9:11/m) 148/159bpm 98cal 6.54/6.97mph 2) 1m - 9:17(9:17/m) 156/162bpm 104cal 6.46/7.99mph 3) 1m - 8:56(8:56/m) 159/164bpm 103cal 6.71/7.39mph 4) 0.13m - 1:21(10:30/m) 162/164bpm 15cal 5.72/6.66mph ![]() |
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Split Summary
=== 1) 1m - 9:07(9:07/m) 143/155bpm 94cal 6.58/7.33mph 2) 1m - 9:07(9:07/m) 152/156bpm 101cal 6.58/7.26mph 3) 1m - 9:08(9:08/m) 151/161bpm 93cal 6.57/7.39mph 4) 1m - 9:06(9:06/m) 156/160bpm 102cal 6.59/7.41mph 5) 1m - 9:08(9:08/m) 157/163bpm 100cal 6.56/7.31mph 6) 0.3m - 2:53(9:28/m) 161/162bpm 33cal 6.33/6.68mph ![]() |
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Split Summary
=== 1) 1m - 9:04(9:04/m) 148/157bpm 99cal 6.62/7.14mph 2) 1m - 9:30(9:30/m) 157/164bpm 108cal 6.32/6.85mph 3) 1m - 9:22(9:22/m) 157/167bpm 106cal 6.4/7.56mph 4) 1m - 9:06(9:06/m) 158/167bpm 103cal 6.6/7.1mph 5) 0.03m - 14(8:15/m) 160/161bpm 2cal 7.27/6.03mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
-
|
-
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Split Summary
=== 1) 1m - 9:00(9:00/m) 142/155bpm 92cal 6.67/7.16mph 2) 1m - 9:02(9:02/m) 156/163bpm 103cal 6.65/7.16mph 3) 1m - 9:25(9:25/m) 150/164bpm 98cal 6.38/6.91mph 4) 1m - 9:17(9:17/m) 147/165bpm 94cal 6.47/7.26mph 5) 0.07m - 42(10:29/m) 155/157bpm 7cal 5.72/5.95mph ![]() |
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Split Summary
=== 1) 1m - 9:12(9:12/m) 139/156bpm 92cal 6.52/6.89mph 2) 1m - 9:08(9:08/m) 154/159bpm 104cal 6.57/7.62mph 3) 1m - 9:22(9:22/m) 147/159bpm 94cal 6.4/7.64mph 4) 1m - 10:43(10:43/m) 151/164bpm 108cal 5.6/7.16mph 5) 1m - 9:44(9:44/m) 158/164bpm 106cal 6.17/6.7mph 6) 1m - 9:36(9:36/m) 158/165bpm 107cal 6.25/7.12mph 7) 1m - 10:24(10:24/m) 153/169bpm 99cal 5.76/7.35mph 8) 1m - 9:50(9:50/m) 152/163bpm 89cal 6.1/6.89mph 9) 0.23m - 2:30(10:46/m) 159/163bpm 26cal 5.57/6.74mph ![]() |
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Split Summary
=== 1) 1m - 9:04(9:04/m) 144/161bpm 94cal 6.61/7.08mph 2) 1m - 9:11(9:11/m) 158/165bpm 104cal 6.53/7.08mph 3) 1m - 9:07(9:07/m) 155/172bpm 99cal 6.58/7.51mph 4) 1m - 8:55(8:55/m) 141/154bpm 72cal 6.72/7.22mph 5) 1m - 8:59(8:59/m) 146/154bpm 83cal 6.68/7.83mph 6) 0.05m - 20(6:56/m) 145/148bpm 2cal 8.66/7.72mph ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 9:04(9:04/m) 152/171bpm 99cal 6.61/7.14mph 2) 1m - 9:18(9:18/m) 152/163bpm 99cal 6.46/7.64mph 3) 1m - 9:08(9:08/m) 157/161bpm 103cal 6.57/6.82mph 4) 1m - 9:19(9:19/m) 155/164bpm 100cal 6.43/6.99mph 5) 1m - 9:17(9:17/m) 158/168bpm 103cal 6.47/7.33mph 6) 1m - 9:24(9:24/m) 159/163bpm 105cal 6.39/6.95mph 7) 0.11m - 1:01(8:59/m) 162/163bpm 11cal 6.68/6.47mph ![]() |
Split Summary
=== 1) 1m - 32:12(32:12/m) 99/132bpm 118cal 31/79rpm 1.86/4.3mph 2) 1m - 24:18(24:18/m) 107/135bpm 106cal 31/79rpm 2.47/24.36mph 3) 0.01m - 3(2:59/m) 102/102bpm 20.06/18.68mph ![]() |
Split Summary
=== 1) 1m - 9:57(9:57/m) 151/158bpm 107cal 6.03/6.97mph 2) 1m - 10:02(10:02/m) 156/171bpm 109cal 5.98/7.97mph 3) 1m - 10:39(10:39/m) 159/168bpm 115cal 5.63/6.62mph 4) 1m - 10:23(10:23/m) 160/171bpm 114cal 5.77/6.74mph 5) 1m - 10:48(10:48/m) 158/172bpm 113cal 5.56/7.16mph 6) 1m - 9:59(9:59/m) 160/164bpm 112cal 6.01/6.7mph 7) 1m - 10:05(10:05/m) 160/166bpm 107cal 5.95/7.47mph 8) 1m - 10:54(10:54/m) 159/170bpm 108cal 5.5/6.57mph 9) 0.78m - 8:44(11:11/m) 163/174bpm 93cal 5.36/6.7mph ![]() |
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Split Summary
=== 1) 1m - 9:37(9:37/m) 151/163bpm 102cal 6.24/7.03mph 2) 1m - 9:30(9:30/m) 152/159bpm 98cal 6.32/7.33mph 3) 1m - 9:16(9:16/m) 156/166bpm 101cal 6.48/7.22mph 4) 1m - 9:55(9:55/m) 154/176bpm 101cal 6.05/7.01mph 5) 1m - 10:00(10:00/m) 146/160bpm 86cal 6/7.33mph 6) 1m - 10:57(10:57/m) 150/167bpm 99cal 5.48/6.7mph 7) 1m - 10:16(10:16/m) 159/188bpm 109cal 5.84/6.8mph 8) 0.79m - 7:52(9:59/m) 184/193bpm 104cal 6.01/6.82mph ![]() |
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