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Lills F40

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Race Times

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Mileage

Training

Blog

Stowmarket Striders RC, Run For Your Life (RFYL)

Races
111
Miles
7271
Miles
362
Miles
989
WAVA
63.35%
5k
24:00
5M
43:10
10k
52:51
10M
1:27:58
Half
1:56:03
20M
3:13:14
Mara
4:17:07
100k
16:24:47
20k
39:15
750m
17:35
Mile
36:41

About Me

I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.

Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km

And I'd like to tick off a few more 'must do' races from my list!

Race Standard

Mongolian Wild Ass (54)

Current Status

I'm in control! Don't be shit!

Groups

This user is a member of 500 Miles in 2012, 700 miles in 2014, 700 Miles in 2015, Chi Running, Efficient Running, Fetch East Anglian trail runners , Fetch Photographers, Fetch Pregnancy Club, Fetchathon - whether it be March, June, September or December, FishEveryone, GPS Users, Iphones, smiley codes, Style council, Suffolk Runners, Swimmers, The Baby Joggers

2018 Targets

SWIM
100
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018
5km	Stretford parkrun5km	25:15	8:08	60.22	19			31:28	27:10	27:03	26:05	26:08	25:15
6km	Suffolk County Cross Country Championships (Holbrook) - Senior Women6km	33:30	8:59	51.63	1		33:30
7km	Suffolk winter League XC - Framlingham7km	46:15	10:38	46.16	1				46:15
5mi	Great Bentley Friday 55mi	43:10	8:38	55.20	19	43:10		57:10	45:23	46:43
5.8mi	Suffolk Winter XC League -Waveney Fritton Lake5.8mi	56:00	9:39	49.94	1	56:00
6mi	Suffolk Heritage Coast Run6mi	54:24	9:04	54.77	1					54:24
10km	Adnams Southwold 10k10km	52:51	8:30	58.96	10	56:46		59:49		56:29	54:19	52:51	53:27	55:01
7mi	Scenic 77mi	58:28	8:21	60.83	3				1:02:00				58:28
10mi	Beccles Turkey Trot10mi	1:27:58	8:48	58.02	3							1:27:58		1:30:43
13.1mi	Great Bentley Half Marathon13.1mi	1:56:03	8:52	58.28	14				2:07:28		2:02:49	2:10:40	1:56:03	1:59:36	1:57:37
15mi	Benfleet 1515mi	2:34:08	10:17	50.53	2									2:34:08	2:45:12
18mi	Bury to Clare Challenge18mi	3:21:04	11:10	47.84	1									3:21:04
20mi	Wymondham 2020mi	3:13:14	9:40	53.33	3	3:13:14							3:16:38		3:17:45
26.2mi	Brighton Marathon26.2mi	4:17:07	9:49	55.48	6	4:41:51							4:17:07	4:42:04	4:17:18
26.5mi	Flower of Suffolk26.5mi	5:55:50	13:26	40.55	1								5:55:50
26.8mi	Orwell Rotary Trail Run Marathon26.8mi	5:20:37	11:58	45.98	1									5:20:37
27mi	Stour Valley Marathon27mi	5:19:02	11:49	46.55	2									5:19:02	5:54:25
30mi	Stort 3030mi	5:17:34	10:35	51.43	2								5:17:34		6:27:55
32.2mi	Brecon Beacons Trail Running Challenge - Ultra32.2mi	10:13:53	19:03	29.20	1										10:13:53
100km	Race To The Stones100km	16:24:47	15:51	34.71	1									16:24:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	116	126	119	104	110	79	87	69	106	36	0	0	950
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	6.3	8.3	7.8	4.4	5.4	5	13.6	15.2	15.2	7.4	0	0	88.5
2017	72	127	92	96	143	138	125	22	14	78	90	73	1069
2017	0	0	34	0	0	0	0	33	20	0	0	0	86
2017	8	6.3	7.1	5.5	4.9	5.6	5.6	7.9	7.7	7.8	5.2	3.3	74.9
2016	132	131	151	95	113	89	95	88	106	138	95	95	1326
2016	0	0	0	0	0	0	0	0	43	0	0	0	43
2016	0.8	3.9	3.5	2.1	2.9	5.5	3.4	7.6	3.4	4.3	4.5	3	44.9
2015	63	62	34	61	77	55	47	68	60	88	71	66	750
2015	0	0	18	0	44	42	0	0	4	0	0	0	107
2015	8.7	2	5.1	4.2	6.3	7.3	7.7	6.9	6.5	5.2	4.6	2.2	66.5
2014	85	60	56	46	56	12	9	30	36	59	48	45	541
2014	0	0	30	61	49	13	0	0	41	0	0	0	193
2014	3.4	4.1	7.2	6	6.1	6	6.5	5.3	8	5.2	5.7	2.4	65.9
2013	48	43	41	28	46	44	42	42	39	44	28	58	502
2013	0	0	0	13	68	72	76	89	118	16	63	45	559
2013	0	0	0	1	4.6	2.4	4.2	2.1	3.7	1.6	1.6	0.2	21.3
2012	72	64	56	28	28	34	31	57	71	60	42	67	609
2011	0	0	0	0	6	8	12	20	30	41	37	105	259
2010	4	4	13	30	18	27	33	4	3	8	2	0	146
2009	0	0	0	14	8	14	24	17	24	18	9	4	131
2008	28	27	35	44	41	34	22	13	13	0	0	0	256
2007	72	112	87	100	30	52	63	41	37	30	43	22	690
2006	0	0	0	0	0	0	0	0	0	0	0	41	41

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
1.4mi, 1:11:23 Swimming - General Split Summary === 1) 0.06m - 2:03(32:57/m) 20cal 29/rpm 1.82/1.97mph 2) 0m - 31(/m) 3) 0.02m - 28(29:55/m) 5cal 28/rpm 2.01/2.01mph 4) 0m - 1:50(/m) 5) 0.03m - 59(31:33/m) 10cal 27/rpm 1.9/2.17mph 6) 0m - 2:24(/m) 7) 0.03m - 59(31:49/m) 10cal 29/rpm 1.89/1.94mph 8) 0m - 5:34(/m) 9) 0.02m - 29(31:03/m) 5cal 21/rpm 1.93/1.93mph 10) 0m - 1:31(/m) 11) 0.03m - 1:03(33:46/m) 10cal 26/rpm 1.78/2.02mph 12) 0m - 1:25(/m) 13) 0.03m - 1:05(34:51/m) 14) 0m - 45(/m) 15) 0.06m - 1:50(29:31/m) 16) 0m - 1:18(/m) 17) 0.03m - 51(27:32/m) 18) 0m - 2:05(/m) 19) 0.03m - 59(31:49/m) 10cal 29/rpm 1.89/1.91mph 20) 0m - 1:27(/m) 21) 0.03m - 1:06(35:16/m) 22) 0m - 41(/m) 23) 0.03m - 1:21(43:16/m) 24) 0m - 1:04(/m) 25) 0.06m - 1:58(31:39/m) 20cal 28/rpm 1.89/2.05mph 26) 0m - 1:46(/m) 27) 0.12m - 4:00(32:14/m) 40cal 27/rpm 1.86/2.54mph 28) 0m - 31(/m) 29) 0.06m - 2:00(32:10/m) 20cal 28/rpm 1.87/2.07mph 30) 0m - 8(/m) 31) 0.06m - 2:02(32:46/m) 20cal 27/rpm 1.83/2.1mph 32) 0m - 9(/m) 33) 0.03m - 1:02(33:01/m) 10cal 26/rpm 1.82/1.91mph 34) 0m - 9(/m) 35) 0.03m - 1:00(32:14/m) 10cal 26/rpm 1.86/2.11mph 36) 0m - 9(/m) 37) 0.03m - 1:00(32:15/m) 10cal 27/rpm 1.86/1.98mph 38) 0m - 18(/m) 39) 0.02m - 30(32:02/m) 5cal 26/rpm 1.87/1.87mph 40) 0m - 7(/m) 41) 0.02m - 31(33:11/m) 5cal 25/rpm 1.81/1.81mph 42) 0m - 21(/m) 43) 0.12m - 3:57(31:50/m) 40cal 29/rpm 1.89/2.09mph 44) 0m - 24(/m) 45) 0.06m - 2:00(32:13/m) 20cal 28/rpm 1.86/2.13mph 46) 0m - 13(/m) 47) 0.06m - 2:00(32:13/m) 20cal 28/rpm 1.86/1.96mph 48) 0m - 26(/m) 49) 0.12m - 4:06(32:57/m) 40cal 28/rpm 1.82/1.97mph 50) 0m - 5(/m) 51) 0.06m - 2:05(33:28/m) 20cal 28/rpm 1.79/2mph 52) 0m - 11(/m) 53) 0.03m - 1:00(32:01/m) 10cal 28/rpm 1.87/2.01mph 54) 0m - 20(/m) 55) 0.03m - 1:01(32:28/m) 10cal 28/rpm 1.85/1.9mph 56) 0m - 17(/m) 57) 0.02m - 27(29:06/m) 5cal 33/rpm 2.06/2.06mph 58) 0m - 22(/m) 59) 0.02m - 27(29:07/m) 5cal 24/rpm 2.06/2.06mph 60) 0m - 34(/m) Add a comment	-	1.1mi, 31:27 Swimming - General Split Summary === 1) 1.1m - 31:27(28:28/m) 366cal 26/44rpm 2.11/7.39mph Add a comment	-	5.9mi, 51:18 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 139/153bpm 94cal 6.5/6.95mph 2) 1m - 8:48(8:48/m) 149/157bpm 96cal 6.81/7.49mph 3) 1m - 8:48(8:48/m) 153/171bpm 96cal 6.81/7.26mph 4) 1m - 8:56(8:56/m) 158/165bpm 103cal 6.72/7.2mph 5) 1m - 8:33(8:33/m) 154/164bpm 90cal 7.02/7.72mph 6) 0.9m - 6:59(7:47/m) 166/180bpm 84cal 7.72/8.12mph Add a comment	-	1.3mi, 52:28 Swimming - General Split Summary === 1) 0.06m - 2:09(34:39/m) 20cal 26/rpm 1.73/1.82mph 2) 0m - 41(/m) 3) 0.06m - 1:55(30:53/m) 4) 0m - 18(/m) 5) 0.06m - 2:20(37:40/m) 6) 0m - 16(/m) 7) 0.06m - 2:08(34:16/m) 8) 0m - 25(/m) 9) 0.03m - 1:16(40:50/m) 10) 0m - 33(/m) 11) 0.03m - 1:11(38:01/m) 12) 0m - 1:23(/m) 13) 0.12m - 4:01(32:20/m) 40cal 29/rpm 1.86/2.23mph 14) 0m - 28(/m) 15) 0.06m - 2:03(33:04/m) 20cal 30/rpm 1.81/2.07mph 16) 0m - 19(/m) 17) 0.06m - 2:02(32:45/m) 20cal 29/rpm 1.83/2.01mph 18) 0m - 22(/m) 19) 0.03m - 59(31:49/m) 10cal 28/rpm 1.89/1.92mph 20) 0m - 11(/m) 21) 0.03m - 1:00(32:00/m) 10cal 26/rpm 1.87/2.14mph 22) 0m - 11(/m) 23) 0.03m - 1:01(32:53/m) 10cal 26/rpm 1.83/1.94mph 24) 0m - 11(/m) 25) 0.03m - 1:02(33:06/m) 10cal 28/rpm 1.81/1.93mph 26) 0m - 11(/m) 27) 0.02m - 30(32:31/m) 5cal 28/rpm 1.85/1.85mph 28) 0m - 5(/m) 29) 0.02m - 30(32:04/m) 5cal 28/rpm 1.87/1.87mph 30) 0m - 5(/m) 31) 0.02m - 31(33:02/m) 5cal 27/rpm 1.82/1.82mph 32) 0m - 5(/m) 33) 0.02m - 30(32:39/m) 5cal 28/rpm 1.84/1.84mph 34) 0m - 6(/m) 35) 0.02m - 31(32:56/m) 5cal 27/rpm 1.82/1.82mph 36) 0m - 5(/m) 37) 0.02m - 30(31:57/m) 5cal 30/rpm 1.88/1.88mph 38) 0m - 6(/m) 39) 0.02m - 30(32:16/m) 5cal 24/rpm 1.86/1.86mph 40) 0m - 5(/m) 41) 0.02m - 30(32:10/m) 5cal 28/rpm 1.87/1.87mph 42) 0m - 34(/m) 43) 0.12m - 4:15(34:15/m) 40cal 29/rpm 1.75/1.87mph 44) 0m - 29(/m) 45) 0.06m - 2:07(34:06/m) 20cal 29/rpm 1.76/1.8mph 46) 0m - 20(/m) 47) 0.06m - 2:07(34:09/m) 20cal 30/rpm 1.76/1.93mph 48) 0m - 20(/m) 49) 0.03m - 1:02(33:03/m) 10cal 31/rpm 1.81/2mph 50) 0m - 10(/m) 51) 0.03m - 1:03(33:32/m) 10cal 28/rpm 1.79/1.85mph 52) 0m - 10(/m) 53) 0.03m - 1:02(33:27/m) 10cal 28/rpm 1.79/1.98mph 54) 0m - 11(/m) 55) 0.03m - 1:02(33:30/m) 10cal 31/rpm 1.79/1.8mph 56) 0m - 11(/m) 57) 0.02m - 30(31:43/m) 5cal 26/rpm 1.89/1.89mph 58) 0m - 4(/m) 59) 0.02m - 31(32:56/m) 5cal 25/rpm 1.82/1.82mph 60) 0m - 6(/m) 61) 0.02m - 31(33:04/m) 5cal 27/rpm 1.81/1.81mph 62) 0m - 5(/m) 63) 0.02m - 31(33:00/m) 5cal 27/rpm 1.82/1.82mph 64) 0m - 5(/m) 65) 0.02m - 30(32:19/m) 5cal 30/rpm 1.86/1.86mph 66) 0m - 4(/m) 67) 0.02m - 30(32:33/m) 5cal 26/rpm 1.84/1.84mph 68) 0m - 41(/m) Add a comment 1.2mi, 31:00 Swimming - General Split Summary === 1) 1.16m - 31:00(26:41/m) 385cal 26/37rpm 2.25/8.04mph Add a comment 6mi, 53:05 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 133/149bpm 91cal 6.42/7.22mph 2) 1m - 8:51(8:51/m) 148/163bpm 96cal 6.78/7.2mph 3) 1m - 8:48(8:48/m) 162/170bpm 107cal 6.82/7.14mph 4) 1m - 8:38(8:38/m) 163/168bpm 105cal 6.95/7.24mph 5) 1m - 8:34(8:34/m) 163/174bpm 103cal 7/7.81mph 6) 1m - 8:46(8:46/m) 163/174bpm 104cal 6.84/8.2mph 7) 0.01m - 8(14:07/m) 174/176bpm 1cal 4.25/6.16mph Add a comment
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
-	17mi, 3:02:37 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 138/157bpm 100cal 6.11/6.64mph 2) 1m - 9:30(9:30/m) 157/166bpm 112cal 6.32/6.74mph 3) 1m - 9:59(9:59/m) 154/163bpm 113cal 6.01/7.66mph 4) 1m - 10:06(10:06/m) 155/161bpm 113cal 5.94/6.76mph 5) 1m - 9:57(9:57/m) 155/162bpm 111cal 6.04/7.14mph 6) 1m - 11:35(11:35/m) 151/162bpm 113cal 5.18/6.95mph 7) 1m - 10:11(10:11/m) 154/161bpm 110cal 5.89/6.45mph 8) 1m - 10:38(10:38/m) 155/164bpm 110cal 5.64/6.78mph 9) 1m - 10:36(10:36/m) 160/169bpm 116cal 5.66/6.49mph 10) 1m - 10:54(10:54/m) 158/167bpm 113cal 5.5/6.91mph 11) 1m - 10:35(10:35/m) 162/182bpm 115cal 5.67/6.76mph 12) 1m - 10:35(10:35/m) 158/171bpm 104cal 5.67/6.87mph 13) 1m - 10:55(10:55/m) 157/164bpm 104cal 5.5/6.39mph 14) 1m - 11:14(11:14/m) 157/170bpm 104cal 5.34/6.37mph 15) 1m - 12:32(12:32/m) 155/166bpm 103cal 4.79/6.68mph 16) 1m - 12:08(12:08/m) 162/181bpm 119cal 4.95/6.22mph 17) 1m - 11:21(11:21/m) 154/168bpm 89cal 5.29/6.55mph 18) 0.01m - 3(8:12/m) 166/167bpm 7.31/4.84mph Add a comment	-	-	-	13.1mi, 2:08:18 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 144/157bpm 101cal 6.47/7.1mph 2) 1m - 9:15(9:15/m) 148/159bpm 100cal 6.48/6.87mph 3) 1m - 9:17(9:17/m) 162/170bpm 111cal 6.46/6.93mph 4) 1m - 9:17(9:17/m) 165/176bpm 113cal 6.46/6.93mph 5) 1m - 9:33(9:33/m) 163/170bpm 114cal 6.28/6.68mph 6) 1m - 9:38(9:38/m) 162/171bpm 112cal 6.23/6.74mph 7) 1m - 9:35(9:35/m) 162/171bpm 111cal 6.27/6.91mph 8) 1m - 9:32(9:32/m) 168/179bpm 115cal 6.29/6.76mph 9) 1m - 9:51(9:51/m) 163/175bpm 110cal 6.09/6.82mph 10) 1m - 9:47(9:47/m) 167/173bpm 115cal 6.13/6.87mph 11) 1m - 9:34(9:34/m) 166/174bpm 109cal 6.28/6.74mph 12) 1m - 10:27(10:27/m) 156/172bpm 88cal 5.75/6.49mph 13) 1m - 11:45(11:45/m) 150/166bpm 83cal 5.11/6.53mph 14) 0.11m - 1:30(13:32/m) 150/159bpm 11cal 4.44/5.95mph Add a comment	1mi, 27:19 Swimming - General Split Summary === 1) 1.04m - 27:19(26:10/m) 342cal 27/34rpm 2.29/8.95mph Add a comment 5.6mi, 51:56 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 143/155bpm 102cal 6.12/6.91mph 2) 1m - 9:17(9:17/m) 154/169bpm 103cal 6.46/7.14mph 3) 1m - 9:12(9:12/m) 155/170bpm 102cal 6.52/6.8mph 4) 1m - 9:09(9:09/m) 158/168bpm 103cal 6.56/7.66mph 5) 1m - 9:03(9:03/m) 153/162bpm 94cal 6.63/7.66mph 6) 0.64m - 5:28(8:32/m) 157/166bpm 60cal 7.04/7.78mph Add a comment
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
0.1mi, 4:21 Swimming - General Split Summary === 1) 0.12m - 3:55(31:31/m) 40cal 31/rpm 1.9/2.16mph 2) 0m - 22(/m) 3) 0m - 2(/m) 4) 0m - 1(/m) 5) 0m - 2(/m) Add a comment 0.1mi, 6:06 Swimming - General Split Summary === 1) 0.12m - 4:11(33:38/m) 40cal 28/rpm 1.79/2.08mph 2) 0m - 1:54(/m) 3) 0m - 1(/m) Add a comment 0.3mi, 8:30 Swimming - General Split Summary === 1) 0.25m - 8:01(32:14/m) 80cal 30/rpm 1.86/2.14mph 2) 0m - 29(/m) Add a comment 0.2mi, 7:30 Swimming - General Split Summary === 1) 0.06m - 1:55(30:55/m) 20cal 29/rpm 1.94/2mph 2) 0m - 55(/m) 3) 0.06m - 1:46(28:20/m) 4) 0m - 48(/m) 5) 0.06m - 1:56(31:03/m) 20cal 29/rpm 1.93/2.05mph 6) 0m - 10(/m) Add a comment	2.5mi, 59:59 Swimming - General Split Summary === 1) 2.53m - 59:59(23:40/m) 843cal 20/35rpm 2.53/14.16mph Add a comment	-	-	-	-	1.3mi, 59:58 Swimming - General Split Summary === 1) 0.06m - 2:03(33:03/m) 20cal 28/rpm 1.82/1.87mph 2) 0m - 48(/m) 3) 0.06m - 1:57(31:16/m) 20cal 25/rpm 1.92/1.99mph 4) 0m - 44(/m) 5) 0.06m - 1:48(28:58/m) 6) 0m - 27(/m) 7) 0.05m - 1:30(32:20/m) 15cal 28/rpm 1.86/2.19mph 8) 0m - 18(/m) 9) 0.05m - 1:29(31:57/m) 15cal 28/rpm 1.88/2.08mph 10) 0m - 1:21(/m) 11) 0.19m - 6:15(33:30/m) 60cal 28/rpm 1.79/1.97mph 12) 0m - 50(/m) 13) 0.12m - 4:00(32:14/m) 40cal 29/rpm 1.86/2.05mph 14) 0m - 38(/m) 15) 0.12m - 4:05(32:54/m) 40cal 29/rpm 1.82/2.24mph 16) 0m - 50(/m) 17) 0.09m - 3:02(32:36/m) 30cal 28/rpm 1.84/2.01mph 18) 0m - 30(/m) 19) 0.09m - 3:05(33:08/m) 30cal 27/rpm 1.81/2.24mph 20) 0m - 28(/m) 21) 0.09m - 3:04(32:57/m) 30cal 29/rpm 1.82/1.96mph 22) 0m - 40(/m) 23) 0.06m - 2:01(32:28/m) 20cal 28/rpm 1.85/1.95mph 24) 0m - 12(/m) 25) 0.06m - 2:01(32:29/m) 20cal 30/rpm 1.85/1.96mph 26) 0m - 14(/m) 27) 0.06m - 2:01(32:23/m) 20cal 27/rpm 1.85/2.02mph 28) 0m - 29(/m) 29) 0.03m - 1:00(31:58/m) 10cal 28/rpm 1.88/2.04mph 30) 0m - 15(/m) 31) 0.03m - 59(31:38/m) 10cal 26/rpm 1.9/2.12mph 32) 0m - 17(/m) 33) 0.03m - 1:00(32:21/m) 10cal 29/rpm 1.85/1.94mph 34) 0m - 15(/m) 35) 0.03m - 1:00(32:04/m) 10cal 28/rpm 1.87/1.94mph 36) 0m - 12(/m) 37) 0.02m - 27(28:40/m) 5cal 31/rpm 2.09/2.09mph 38) 0m - 16(/m) 39) 0.02m - 27(28:51/m) 5cal 33/rpm 2.08/2.08mph 40) 0m - 7:02(/m) Add a comment
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
1.8mi, 1:11:14 Swimming - General Split Summary === 1) 0.12m - 4:00(32:14/m) 40cal 28/rpm 1.86/2.02mph 2) 0m - 24(/m) 3) 0.12m - 4:03(32:33/m) 40cal 28/rpm 1.84/2.01mph 4) 0m - 21(/m) 5) 0.12m - 4:08(33:13/m) 40cal 28/rpm 1.81/2.04mph 6) 0m - 17(/m) 7) 0.12m - 4:02(32:25/m) 40cal 29/rpm 1.85/2.12mph 8) 0m - 23(/m) 9) 0.12m - 4:08(33:14/m) 40cal 29/rpm 1.81/1.98mph 10) 0m - 16(/m) 11) 0.12m - 4:11(33:36/m) 40cal 28/rpm 1.79/2.05mph 12) 0m - 14(/m) 13) 0.12m - 4:10(33:29/m) 40cal 28/rpm 1.79/2.06mph 14) 0m - 1:32(/m) 15) 0.06m - 2:01(32:24/m) 20cal 29/rpm 1.85/1.93mph 16) 0m - 13(/m) 17) 0.06m - 2:02(32:49/m) 20cal 28/rpm 1.83/1.98mph 18) 0m - 12(/m) 19) 0.06m - 2:04(33:16/m) 20cal 29/rpm 1.8/1.98mph 20) 0m - 10(/m) 21) 0.08m - 2:03(26:29/m) 25cal 27/rpm 2.27/4.43mph 22) 0m - 23(/m) 23) 0.06m - 2:03(32:56/m) 20cal 26/rpm 1.82/2.1mph 24) 0m - 11(/m) 25) 0.06m - 2:05(33:39/m) 20cal 28/rpm 1.78/2.01mph 26) 0m - 9(/m) 27) 0.06m - 2:08(34:12/m) 20cal 28/rpm 1.75/1.99mph 28) 0m - 7(/m) 29) 0.06m - 2:08(34:21/m) 20cal 28/rpm 1.75/2mph 30) 0m - 1:21(/m) 31) 0.06m - 1:58(31:47/m) 20cal 27/rpm 1.89/2.06mph 32) 0m - 15(/m) 33) 0.06m - 1:59(32:00/m) 20cal 27/rpm 1.87/2.11mph 34) 0m - 16(/m) 35) 0.06m - 2:01(32:35/m) 20cal 28/rpm 1.84/1.98mph 36) 0m - 13(/m) 37) 0.06m - 2:01(32:33/m) 20cal 28/rpm 1.84/2.08mph 38) 0m - 13(/m) 39) 0.06m - 2:03(32:55/m) 20cal 28/rpm 1.82/1.9mph 40) 0m - 12(/m) 41) 0.06m - 2:04(33:14/m) 20cal 27/rpm 1.81/1.96mph 42) 0m - 9(/m) 43) 0.06m - 2:03(33:04/m) 20cal 28/rpm 1.81/2.18mph 44) 0m - 4:17(/m) Add a comment	1.3mi, 23:02 Running - General Split Summary === 1) 1m - 16:35(16:35/m) 151/166bpm 176cal 3.62/6.66mph 2) 0.31m - 6:27(21:03/m) 143/158bpm 59cal 2.85/5.51mph Add a comment 3.7mi, 35:06 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 144/153bpm 102cal 6.37/6.91mph 2) 1m - 9:54(9:54/m) 153/157bpm 113cal 6.06/6.57mph 3) 1m - 9:25(9:25/m) 154/159bpm 107cal 6.37/7.18mph 4) 0.67m - 6:21(9:29/m) 158/164bpm 73cal 6.33/6.89mph Add a comment	3.1mi, 30:57 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 146/159bpm 106cal 6.13/6.68mph 2) 1m - 9:56(9:56/m) 149/160bpm 106cal 6.04/6.68mph 3) 1m - 9:52(9:52/m) 149/160bpm 107cal 6.08/6.47mph 4) 0.13m - 1:22(10:53/m) 152/157bpm 14cal 5.51/6.26mph Add a comment 1mi, 13:32 Running - General Split Summary === 1) 1m - 13:30(13:30/m) 140/154bpm 128cal 4.44/6.3mph 2) 0m - 2(9:03/m) 154/154bpm 6.63/4.84mph Add a comment	-	-	3.2mi, 30:27 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 143/154bpm 103cal 6.26/6.76mph 2) 1m - 9:40(9:40/m) 153/165bpm 109cal 6.21/6.64mph 3) 1m - 9:23(9:23/m) 156/161bpm 108cal 6.4/6.78mph 4) 0.19m - 1:49(9:45/m) 157/160bpm 20cal 6.15/6.51mph Add a comment	4.6mi, 41:58 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 146/161bpm 108cal 6.06/6.74mph 2) 1m - 9:15(9:15/m) 157/166bpm 108cal 6.49/6.89mph 3) 1m - 8:51(8:51/m) 161/168bpm 103cal 6.78/7.66mph 4) 1m - 8:52(8:52/m) 162/169bpm 104cal 6.77/7.64mph 5) 0.6m - 5:07(8:30/m) 166/172bpm 62cal 7.06/7.14mph Add a comment

2018	Date	Result	WAVA
Mill 2 Mill	12 Aug	51:26	0.00%
SCOTT Snowdonia Trail Marathon	15 Jul	7:50:58	30.94%
Race To The King (Day 2)	24 Jun	6:27:55	43.02%
Stour Valley Marathon	3 Jun	5:54:25	42.38%
Brecon Beacons Trail Running Challenge - Ultra	5 May	10:13:53	29.20%
The Breckland Forest Marathon	22 Apr	5:21:12	45.37%
Greater Manchester Marathon	8 Apr	4:17:18	56.64%
London Landmarks Half Marathon	25 Mar	1:57:37	58.60%
Tarpley 20	25 Feb	3:17:45	54.52%
Great Bentley Half Marathon	4 Feb	2:01:03	56.55%
Benfleet 15	21 Jan	2:45:12	47.45%
2017	Date	Result	WAVA
Beccles Turkey Trot	10 Dec	1:30:43	56.95%
Festive Forest Challenge Half Marathon	2 Dec	2:13:59	51.09%
Adnams Southwold 10k	26 Nov	55:01	57.33%
Mill 2 Mill	13 Aug	45:29	0.00%
Race To The Stones	15 Jul	16:24:47	34.71%
Orwell Rotary Trail Run Marathon	25 Jun	5:20:37	45.98%
Stour Valley Marathon	4 Jun	5:19:02	46.55%
Bury to Clare Challenge	21 May	3:21:04	47.84%
Stowmarket half marathon	19 Mar	1:59:36	57.24%
Cambridge Boundary Marathon	26 Feb	4:42:04	51.09%
Benfleet 15	15 Jan	2:34:08	50.53%
2016	Date	Result	WAVA
Adnams Southwold 10km	20 Nov	53:27	58.64%
Scenic 7	13 Nov	58:28	60.83%
Stort 30	30 Oct	5:17:34	51.43%
Flower of Suffolk	2 Oct	5:55:50	40.55%
West Suffolk Triathlon	25 Sep	6:41 / 41:45 / 28:10	0.00%
Bacchus Half Marathon	11 Sep	2:23:30	47.40%
Mill 2 Mill	14 Aug	51:10	0.00%
Great East Swim	18 Jun	36:41	0.00%
Brighton Marathon	17 Apr	4:17:07	55.48%
Stowmarket Half Marathon	20 Mar	1:59:19	57.01%
Tarpley 20	28 Feb	3:16:38	53.93%
Great Bentley Half Marathon	7 Feb	1:56:03	58.28%
Stretford parkrun	30 Jan	25:15	60.22%
Benfleet 15	17 Jan	2:40:09	48.36%
2015	Date	Result	WAVA
Beccles Turkey Trot	13 Dec	1:27:58	58.02%
Suffolk Winter XC League - Woodbridge	6 Dec		0.00%
Festive Forest Challenge - Half Marathon	28 Nov	2:10:40	51.76%
Adnams Southwold 10k	22 Nov	52:51	58.96%
Felixstowe Coastal 10M	27 Sep	1:33:16	54.73%
Mill 2 Mill	16 Aug	49:56	0.00%
Ipswich Twilight 10k	14 Aug	53:57	57.76%
Fritton Lake Triathlon Festival - Sprint	20 Jun	17:35 / 39:15 / 24:00	0.00%
RAF Wattisham Tri	13 Jun	7:33 / 45:32 / 25:21	0.00%
Bury to Clare Challenge 18 Mile Run	17 May		0.00%
Suffolk Heritage Coast Run - Half Marathon	3 May	2:18:04	48.99%
Ipswich parkrun	28 Mar	26:08	58.18%
2014	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	7 Dec	49:51	54.63%
Ipswich parkrun	22 Nov	27:32	54.93%
Adnams Southwold 10k	16 Nov	54:19	57.07%
West Suffolk Triathlon	28 Sep	6:37 / 40:55 / 31:20	0.00%
2nd Annual Beccles Triathlon	1 Jun	13:29 / 44:12 / 40:12	0.00%
Woodbridge 10k	18 May	56:11	55.18%
Ipswich Parkrun	3 May	26:57	56.12%
Ipswich Parkrun	29 Mar	26:05	57.99%
Ipswich Parkrun	22 Feb	26:23	57.33%
Great Bentley Half Marathon	9 Feb	2:02:49	54.53%
2013	Date	Result	WAVA
Ipswich parkrun	23 Nov	27:03	55.66%
Suffolk Winter League Cross Country - Framlingham	27 Oct	46:13	53.32%
Southampton parkrun #69	26 Oct	27:16	55.22%
West Suffolk Triathlon	29 Sep	6:55 / 42:03 / 32:01	0.00%
Ipswich parkrun	14 Sep	27:07	55.52%
Ipswich parkrun	27 Jul	28:11	53.42%
Olympic Park Anniversary Run	21 Jul	46:43	52.75%
WSW Super Sprint Series Round 3	5 Jul	3:53 / 15:57 / 11:18	0.00%
Ipswich parkrun	29 Jun	27:40	54.42%
Alton Water Run	12 May	56:29	54.63%
Suffolk Heritage Coast Run	5 May	54:24	54.77%
Ipswich parkrun	20 Apr	27:57	53.87%
Ipswich Parkrun 5km	23 Mar	27:23	54.98%
Ipswich Parkrun	2 Mar	28:22	53.08%
Ipswich parkrun	9 Feb	27:52	53.81%
2012	Date	Result	WAVA
Ipswich parkrun	29 Dec	28:54	51.89%
Ipswich Parkrun	24 Nov	27:21	54.83%
Stowmarket Striders Scenic 7	11 Nov	1:02:00	56.25%
Suffolk winter League XC - Framlingham	28 Oct	46:15	46.16%
Ipswich Parkrun	20 Oct	27:35	54.36%
Great Eastern Run	14 Oct	2:07:28	52.33%
Larking Gowen Ipswich Half Marathon	23 Sep	2:08:52	51.76%
Ipswich Parkrun	15 Sep	27:20	54.86%
Ipswich Parkrun	8 Sep	27:10	55.20%
Great Bentley Friday 5	6 Jul	45:23	54.08%
Kirton Friday 5	1 Jun	45:41	53.72%
Ipswich Friday 5	25 May	48:33	50.55%
Colchester Half Marathon	11 Mar	2:12:38	50.29%
2011	Date	Result	WAVA
Adnams Southwold 10k	20 Nov	59:49	51.24%
Camille's Appeal 5 Mile Run	21 Aug	57:10	42.82%
Ipswich Race for Life	19 Jun	31:28	47.52%
2008	Date	Result	WAVA
Suffolk County Cross Country Championships (Holbrook) - Senior Women	6 Jan	33:30	51.63%
2007	Date	Result	WAVA
Suffolk winter league x/c - Bungay	18 Nov	52:38	45.27%
Suffolk Winter XC League -Waveney Fritton Lake	4 Nov	56:00	49.94%
Ekiden Marathon Relay - 10K Leg 5	29 Jul	56:46	52.76%
Great Bentley Friday 5	13 Jul	43:10	55.20%
Stowmarket Friday 5	22 Jun	43:46	54.44%
Kirton Friday 5	15 Jun	45:08	52.79%
Ipswich Friday 5	8 Jun	46:46	50.95%
Bury Friday 5	1 Jun	45:46	52.06%
London Marathon	22 Apr	4:41:51	49.37%
Wymondham 20	4 Mar	3:13:14	53.33%
2006	Date	Result	WAVA
Wolverhampton Half Marathon	3 Sep	2:11:50	49.95%
Wibbly Wobbly Log Jog	4 Aug	44:12	53.86%
Great Bentley Friday 5	14 Jul	44:26	53.57%
Stowmarket Friday 5	23 Jun	46:51	50.81%
Ipswich Friday Five	9 Jun	45:55	51.84%
Bury Friday 5	2 Jun	47:28	50.15%
Kirton Friday 5	26 May	47:27	50.17%
Suffolk Winter XC League - Bury (Culford)	12 Feb	53:23	45.38%
2005	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	4 Dec	46:26	52.17%
Suffolk Winter XC League - Stowmarket	4 Dec	56:13	42.33%
Scenic 7	13 Nov	1:03:23	53.71%
Suffolk Winter XC League - Framlingham	30 Oct	51:17	46.40%
Framlingham 10K	4 Sep	1:04:57	46.06%

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