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Lills F40

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Stowmarket Striders RC, Run For Your Life (RFYL)

Races
111
Miles
7093
Miles
335
Miles
989
WAVA
63.35%
5k
24:00
5M
43:10
10k
52:51
10M
1:27:58
Half
1:56:03
20M
3:13:14
Mara
4:17:07
100k
16:24:47
20k
39:15
750m
17:35
Mile
36:41

About Me

I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.

Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra!
I'd like to get stronger and more nimble on the trails, and stronger on trail hills
More swimming
Sub 25 5km
Sub 52 10km

And I'd like to tick off a few more 'must do' races from my list!

Race Standard

Mongolian Wild Ass (54)

Current Status

I'm in control! Don't be shit!

Groups

This user is a member of 500 Miles in 2012, 700 miles in 2014, 700 Miles in 2015, Chi Running, Efficient Running, Fetch East Anglian trail runners , Fetch Photographers, Fetch Pregnancy Club, Fetchathon - whether it be March, June, September or December, FishEveryone, GPS Users, Iphones, smiley codes, Style council, Suffolk Runners, Swimmers, The Baby Joggers

2018 Targets

SWIM
100
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018
5km	Stretford parkrun5km	25:15	8:08	60.22	19			31:28	27:10	27:03	26:05	26:08	25:15
6km	Suffolk County Cross Country Championships (Holbrook) - Senior Women6km	33:30	8:59	51.63	1		33:30
7km	Suffolk winter League XC - Framlingham7km	46:15	10:38	46.16	1				46:15
5mi	Great Bentley Friday 55mi	43:10	8:38	55.20	19	43:10		57:10	45:23	46:43
5.8mi	Suffolk Winter XC League -Waveney Fritton Lake5.8mi	56:00	9:39	49.94	1	56:00
6mi	Suffolk Heritage Coast Run6mi	54:24	9:04	54.77	1					54:24
10km	Adnams Southwold 10k10km	52:51	8:30	58.96	10	56:46		59:49		56:29	54:19	52:51	53:27	55:01
7mi	Scenic 77mi	58:28	8:21	60.83	3				1:02:00				58:28
10mi	Beccles Turkey Trot10mi	1:27:58	8:48	58.02	3							1:27:58		1:30:43
13.1mi	Great Bentley Half Marathon13.1mi	1:56:03	8:52	58.28	14				2:07:28		2:02:49	2:10:40	1:56:03	1:59:36	1:57:37
15mi	Benfleet 1515mi	2:34:08	10:17	50.53	2									2:34:08	2:45:12
18mi	Bury to Clare Challenge18mi	3:21:04	11:10	47.84	1									3:21:04
20mi	Wymondham 2020mi	3:13:14	9:40	53.33	3	3:13:14							3:16:38		3:17:45
26.2mi	Brighton Marathon26.2mi	4:17:07	9:49	55.48	6	4:41:51							4:17:07	4:42:04	4:17:18
26.5mi	Flower of Suffolk26.5mi	5:55:50	13:26	40.55	1								5:55:50
26.8mi	Orwell Rotary Trail Run Marathon26.8mi	5:20:37	11:58	45.98	1									5:20:37
27mi	Stour Valley Marathon27mi	5:19:02	11:49	46.55	2									5:19:02	5:54:25
30mi	Stort 3030mi	5:17:34	10:35	51.43	2								5:17:34		6:27:55
32.2mi	Brecon Beacons Trail Running Challenge - Ultra32.2mi	10:13:53	19:03	29.20	1										10:13:53
100km	Race To The Stones100km	16:24:47	15:51	34.71	1									16:24:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	116	126	119	104	110	79	87	32	0	0	0	0	773
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	6.3	8.3	7.8	4.4	5.4	5	13.6	10.4	0	0	0	0	61.1
2017	72	127	92	96	143	138	125	22	14	78	90	73	1069
2017	0	0	34	0	0	0	0	33	20	0	0	0	86
2017	8	6.3	7.1	5.5	4.9	5.6	5.6	7.9	7.7	7.8	5.2	3.3	74.9
2016	132	131	151	95	113	89	95	88	106	138	95	95	1326
2016	0	0	0	0	0	0	0	0	43	0	0	0	43
2016	0.8	3.9	3.5	2.1	2.9	5.5	3.4	7.6	3.4	4.3	4.5	3	44.9
2015	63	62	34	61	77	55	47	68	60	88	71	66	750
2015	0	0	18	0	44	42	0	0	4	0	0	0	107
2015	8.7	2	5.1	4.2	6.3	7.3	7.7	6.9	6.5	5.2	4.6	2.2	66.5
2014	85	60	56	46	56	12	9	30	36	59	48	45	541
2014	0	0	30	61	49	13	0	0	41	0	0	0	193
2014	3.4	4.1	7.2	6	6.1	6	6.5	5.3	8	5.2	5.7	2.4	65.9
2013	48	43	41	28	46	44	42	42	39	44	28	58	502
2013	0	0	0	13	68	72	76	89	118	16	63	45	559
2013	0	0	0	1	4.6	2.4	4.2	2.1	3.7	1.6	1.6	0.2	21.3
2012	72	64	56	28	28	34	31	57	71	60	42	67	609
2011	0	0	0	0	6	8	12	20	30	41	37	105	259
2010	4	4	13	30	18	27	33	4	3	8	2	0	146
2009	0	0	0	14	8	14	24	17	24	18	9	4	131
2008	28	27	35	44	41	34	22	13	13	0	0	0	256
2007	72	112	87	100	30	52	63	41	37	30	43	22	690
2006	0	0	0	0	0	0	0	0	0	0	0	41	41

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
0.9mi, 40:50 Swimming - General Split Summary === 1) 0.85m - 40:50(47:55/m) 273cal 23/34rpm 1.25/29.16mph Add a comment 1.6mi, 1:10:42 Swimming - General Split Summary === 1) 0.09m - 3:28(37:15/m) 30cal 24/rpm 1.69/2.25mph 2) 0m - 46(/m) 3) 0m - 1(/m) 4) 0.09m - 3:15(34:55/m) 30cal 26/rpm 1.72/2.02mph 5) 0m - 1:00(/m) 6) 0.09m - 3:06(33:13/m) 30cal 27/rpm 1.81/2.15mph 7) 0m - 1:06(/m) 8) 0.09m - 3:09(33:42/m) 30cal 25/rpm 1.78/2.18mph 9) 0m - 36(/m) 10) 0.09m - 3:09(33:49/m) 30cal 27/rpm 1.77/2.04mph 11) 0m - 39(/m) 12) 0.09m - 3:18(35:19/m) 30cal 27/rpm 1.7/1.97mph 13) 0m - 1:05(/m) 14) 0.09m - 2:51(30:37/m) 15) 0m - 1:17(/m) 16) 0.09m - 2:54(31:02/m) 17) 0m - 1:14(/m) 18) 0.09m - 4:15(45:32/m) 19) 0m - 1:02(/m) 20) 0.09m - 3:13(34:33/m) 21) 0m - 1:51(/m) 22) 0.09m - 3:06(33:14/m) 23) 0m - 43(/m) 24) 0.09m - 3:12(34:19/m) 25) 0m - 47(/m) 26) 0.11m - 3:53(35:39/m) 34cal 23/rpm 1.68/2.47mph 27) 0m - 36(/m) 28) 0.09m - 3:00(32:09/m) 30cal 27/rpm 1.87/2.17mph 29) 0m - 1:02(/m) 30) 0.09m - 3:09(33:52/m) 30cal 26/rpm 1.77/2.06mph 31) 0m - 1:04(/m) 32) 0.09m - 3:18(35:20/m) 30cal 26/rpm 1.7/1.96mph 33) 0m - 15(/m) 34) 0.09m - 3:16(35:01/m) 30cal 27/rpm 1.71/1.88mph 35) 0m - 8(/m) Add a comment	0.1mi, 17:26 Swimming - General Split Summary === 1) 0.13m - 17:26(2:15:20/m) 34cal 6/48rpm 0.44/7.01mph Add a comment 0.2mi, 14:01 Swimming - General Split Summary === 1) 0.18m - 14:01(1:16:46/m) 52cal 6/30rpm 0.78/3.42mph Add a comment 1.3mi, 53:19 Swimming - General Split Summary === 1) 1.25m - 53:19(42:43/m) 391cal 25/42rpm 1.4/7.46mph Add a comment	-	2.7mi, 27:15 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 159/178bpm 109cal 5.95/6.78mph 2) 1m - 10:38(10:38/m) 164/172bpm 116cal 5.65/6.59mph 3) 0.67m - 6:32(9:45/m) 159/172bpm 71cal 6.16/7.03mph Add a comment 5mi, 48:39 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 145/162bpm 96cal 6.33/8.06mph 2) 0.33m - 2:54(8:39/m) 148/153bpm 30cal 6.94/7.37mph 3) 0.99m - 9:02(9:07/m) 167/179bpm 108cal 6.58/7.68mph 4) 0.24m - 3:04(12:37/m) 158/169bpm 34cal 4.76/6.72mph 5) 0.7m - 6:00(8:35/m) 164/173bpm 70cal 6.99/8.31mph 6) 0.17m - 3:03(18:10/m) 142/169bpm 21cal 3.3/7.01mph 7) 0.68m - 5:58(8:46/m) 166/175bpm 69cal 6.85/7.93mph 8) 0.91m - 9:02(9:55/m) 162/177bpm 97cal 6.05/7.51mph 9) 0.01m - 9(16:59/m) 173/174bpm 1cal 3.53/7.03mph Add a comment 1.5mi, 14:02 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 140/157bpm 93cal 6.47/6.95mph 2) 0.51m - 4:46(9:17/m) 156/160bpm 54cal 6.46/7.12mph Add a comment	-	2.5mi, 25:35 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 144/157bpm 100cal 6.28/7.47mph 2) 1m - 10:59(10:59/m) 145/158bpm 107cal 5.46/6.64mph 3) 0.52m - 5:02(9:39/m) 154/158bpm 56cal 6.22/6.74mph Add a comment	1.1mi, 42:02 Swimming - General Split Summary === 1) 1.07m - 42:02(39:17/m) 344cal 26/40rpm 1.53/23.77mph Add a comment
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
1.6mi, 1:18:13 Swimming - General Split Summary === 1) 0.03m - 1:10(37:32/m) 10cal 24/rpm 1.6/1.86mph 2) 0m - 12(/m) 3) 0.06m - 2:09(34:41/m) 20cal 26/rpm 1.73/1.84mph 4) 0m - 1:58(/m) 5) 0.06m - 1:47(28:48/m) 6) 0m - 1:21(/m) 7) 0.06m - 1:41(27:05/m) 8) 0m - 41(/m) 9) 0.06m - 1:45(28:09/m) 10) 0m - 24(/m) 11) 0.06m - 1:39(26:36/m) 12) 0m - 59(/m) 13) 0.06m - 1:47(28:48/m) 14) 0m - 33(/m) 15) 0.06m - 1:38(26:12/m) 16) 0m - 50(/m) 17) 0.06m - 1:50(29:32/m) 18) 0m - 1:06(/m) 19) 0.06m - 1:36(25:49/m) 20) 0m - 1:37(/m) 21) 0.06m - 2:02(32:50/m) 20cal 28/rpm 1.83/1.88mph 22) 0m - 3:08(/m) 23) 0.19m - 6:23(34:15/m) 60cal 26/rpm 1.75/1.97mph 24) 0m - 34(/m) 25) 0.19m - 6:08(32:54/m) 61cal 28/rpm 1.82/2.01mph 26) 0m - 1:22(/m) 27) 0.06m - 2:00(32:06/m) 20cal 28/rpm 1.87/1.93mph 28) 0m - 28(/m) 29) 0.06m - 2:01(32:32/m) 20cal 27/rpm 1.84/1.93mph 30) 0m - 22(/m) 31) 0.06m - 2:04(33:21/m) 20cal 28/rpm 1.8/1.85mph 32) 0m - 20(/m) 33) 0.12m - 4:17(34:26/m) 40cal 28/rpm 1.74/1.81mph 34) 0m - 34(/m) 35) 0.12m - 4:16(34:23/m) 41cal 26/rpm 1.74/1.87mph 36) 0m - 50(/m) 37) 0.06m - 2:02(32:48/m) 20cal 26/rpm 1.83/1.87mph 38) 0m - 13(/m) 39) 0.06m - 2:06(33:49/m) 20cal 26/rpm 1.77/1.9mph 40) 0m - 10:18(/m) Add a comment	10.4mi, 1:42:05 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 145/156bpm 103cal 6.12/6.85mph 2) 1m - 9:31(9:31/m) 151/162bpm 104cal 6.31/7.12mph 3) 1m - 9:38(9:38/m) 153/159bpm 106cal 6.23/6.89mph 4) 1m - 9:47(9:47/m) 153/161bpm 105cal 6.13/6.68mph 5) 1m - 9:41(9:41/m) 150/154bpm 96cal 6.19/7.7mph 6) 1m - 10:09(10:09/m) 155/161bpm 107cal 5.91/7.24mph 7) 1m - 9:56(9:56/m) 153/158bpm 102cal 6.04/6.91mph 8) 1m - 10:06(10:06/m) 154/160bpm 103cal 5.94/6.3mph 9) 1m - 9:46(9:46/m) 154/161bpm 96cal 6.14/6.57mph 10) 1m - 9:48(9:48/m) 155/162bpm 96cal 6.12/6.89mph 11) 0.37m - 3:56(10:32/m) 158/166bpm 40cal 5.7/6.57mph Add a comment	-	3.3mi, 35:51 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 142/161bpm 102cal 5.9/7.24mph 2) 1m - 13:01(13:01/m) 135/159bpm 108cal 4.61/6.64mph 3) 1m - 9:36(9:36/m) 152/161bpm 104cal 6.25/7.39mph 4) 0.3m - 3:04(10:06/m) 136/160bpm 23cal 5.94/7.08mph Add a comment	0.1mi, 10:48 Swimming - General Split Summary === 1) 0.06m - 10:48(2:56:36/m) 16cal 10/36rpm 0.34/4.09mph Add a comment 0.4mi, 17:13 Swimming - General Split Summary === 1) 0.41m - 17:13(42:07/m) 136cal 25/34rpm 1.42/10.23mph Add a comment	0.5mi, 22:44 Swimming - General Split Summary === 1) 0.53m - 22:44(42:51/m) 168cal 24/40rpm 1.4/5.53mph Add a comment 0.2mi, 10:31 Swimming - General Split Summary === 1) 0.16m - 10:31(1:05:07/m) 53cal 10/32rpm 0.92/7.03mph Add a comment 1.5mi, 51:51 Cross-Training - Walking Split Summary === 1) 1m - 34:13(34:13/m) 99/124bpm 135cal 29/80rpm 1.75/3.19mph 2) 0.5m - 17:39(35:19/m) 95/112bpm 64cal 28/57rpm 1.7/3.23mph Add a comment 5mi, 46:37 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 147/161bpm 99cal 6.47/7.45mph 2) 1m - 8:46(8:46/m) 153/161bpm 98cal 6.84/8.06mph 3) 1m - 9:06(9:06/m) 155/165bpm 100cal 6.59/7.18mph 4) 1m - 9:24(9:24/m) 155/165bpm 102cal 6.38/7.89mph 5) 1m - 9:45(9:45/m) 153/168bpm 98cal 6.16/6.97mph 6) 0.03m - 19(9:45/m) 161/163bpm 3cal 6.15/6.55mph Add a comment	5.2mi, 49:45 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 143/155bpm 98cal 6.28/6.72mph 2) 1m - 9:20(9:20/m) 151/155bpm 104cal 6.43/6.99mph 3) 1m - 9:34(9:34/m) 153/163bpm 106cal 6.27/6.74mph 4) 1m - 9:34(9:34/m) 157/163bpm 108cal 6.28/7.06mph 5) 1m - 9:52(9:52/m) 160/172bpm 109cal 6.08/6.76mph 6) 0.2m - 1:53(9:30/m) 161/164bpm 21cal 6.31/6.47mph Add a comment
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
1.6mi, 1:10:09 Swimming - General Split Summary === 1) 0.06m - 1:55(30:54/m) 20cal 26/rpm 1.94/2.04mph 2) 0m - 22(/m) 3) 0.06m - 2:15(36:11/m) 20cal 23/rpm 1.66/2.49mph 4) 0m - 28(/m) 5) 0.09m - 3:04(32:52/m) 30cal 25/rpm 1.83/1.91mph 6) 0m - 40(/m) 7) 0.06m - 2:01(32:32/m) 20cal 25/rpm 1.84/1.91mph 8) 0m - 2:02(/m) 9) 0.03m - 1:16(40:57/m) 10) 0m - 33(/m) 11) 0.03m - 1:41(54:22/m) 12) 0m - 13(/m) 13) 0.03m - 1:49(58:15/m) 14) 0m - 15(/m) 15) 0.03m - 1:03(33:54/m) 10cal 27/rpm 1.77/1.91mph 16) 0m - 1:13(/m) 17) 0.03m - 1:18(41:52/m) 18) 0m - 41(/m) 19) 0.03m - 56(30:00/m) 20) 0m - 32(/m) 21) 0.03m - 55(29:27/m) 22) 0m - 59(/m) 23) 0.03m - 51(27:17/m) 24) 0m - 1:54(/m) 25) 0.03m - 59(31:44/m) 10cal 27/rpm 1.89/1.92mph 26) 0m - 12(/m) 27) 0.03m - 59(31:26/m) 10cal 27/rpm 1.91/1.96mph 28) 0m - 15(/m) 29) 0.03m - 59(31:50/m) 10cal 26/rpm 1.88/1.95mph 30) 0m - 14(/m) 31) 0.03m - 1:02(33:10/m) 10cal 27/rpm 1.81/1.84mph 32) 0m - 14(/m) 33) 0.03m - 1:00(32:21/m) 10cal 24/rpm 1.85/1.89mph 34) 0m - 58(/m) 35) 0.19m - 6:10(33:07/m) 60cal 25/rpm 1.81/1.93mph 36) 0m - 41(/m) 37) 0.06m - 1:59(32:02/m) 20cal 24/rpm 1.87/1.96mph 38) 0m - 28(/m) 39) 0.06m - 2:03(32:54/m) 20cal 25/rpm 1.82/1.89mph 40) 0m - 18(/m) 41) 0.06m - 2:08(34:25/m) 20cal 24/rpm 1.74/1.79mph 42) 0m - 21(/m) 43) 0.06m - 2:06(33:47/m) 20cal 23/rpm 1.78/1.88mph 44) 0m - 18(/m) 45) 0.06m - 2:08(34:19/m) 20cal 25/rpm 1.75/1.83mph 46) 0m - 53(/m) 47) 0.19m - 6:14(33:28/m) 60cal 25/rpm 1.79/1.9mph 48) 0m - 36(/m) 49) 0.03m - 59(31:40/m) 10cal 25/rpm 1.89/1.99mph 50) 0m - 15(/m) 51) 0.03m - 1:01(32:33/m) 10cal 25/rpm 1.84/1.89mph 52) 0m - 11(/m) 53) 0.03m - 1:02(33:30/m) 10cal 25/rpm 1.79/1.8mph 54) 0m - 11(/m) 55) 0.03m - 1:01(32:53/m) 10cal 26/rpm 1.83/1.85mph 56) 0m - 14(/m) 57) 0.03m - 1:02(33:09/m) 10cal 28/rpm 1.81/1.86mph 58) 0m - 30(/m) 59) 0.03m - 1:03(33:40/m) 10cal 25/rpm 1.78/1.91mph 60) 0m - 28(/m) Add a comment	0.3mi, 20:09 Swimming - General Split Summary === 1) 0.32m - 20:09(1:02:25/m) 100cal 23/37rpm 0.96/8.97mph Add a comment 0.9mi, 26:42 Swimming - General Split Summary === 1) 0.86m - 26:42(30:52/m) 281cal 23/46rpm 1.94/7.95mph Add a comment 0.8mi, 20:27 Cross-Training - Walking Split Summary === 1) 0.76m - 20:27(26:46/m) 99/108bpm 78cal 10/77rpm 2.24/3.05mph Add a comment	-	0.5mi, 16:10 Swimming - General Split Summary === 1) 0.5m - 16:10(32:31/m) 160cal 27/rpm 1.85/1.99mph Add a comment	6.4mi, 1:04:58 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 143/157bpm 101cal 6.29/7.33mph 2) 1m - 9:40(9:40/m) 148/155bpm 103cal 6.2/7.18mph 3) 1m - 9:53(9:53/m) 153/159bpm 109cal 6.07/6.66mph 4) 1m - 10:13(10:13/m) 154/164bpm 111cal 5.87/7.18mph 5) 1m - 10:10(10:10/m) 155/166bpm 106cal 5.91/7.14mph 6) 1m - 10:55(10:55/m) 158/169bpm 119cal 5.5/7.08mph 7) 0.43m - 4:35(10:32/m) 158/165bpm 50cal 5.7/6.45mph Add a comment 0.9mi, 33:29 Swimming - General Split Summary === 1) 0.91m - 33:29(36:56/m) 289cal 26/38rpm 1.62/4.61mph Add a comment	0.6mi, 29:19 Swimming - General Split Summary === 1) 0.06m - 2:05(33:27/m) 20cal 26/rpm 1.79/1.93mph 2) 0m - 13(/m) 3) 0m - 2(/m) 4) 0m - 4(/m) 5) 0m - 23(/m) 6) 0.06m - 2:17(36:43/m) 22cal 27/rpm 1.63/1.75mph 7) 0m - 22(/m) 8) 0.06m - 2:15(36:12/m) 20cal 25/rpm 1.66/1.71mph 9) 0m - 1:06(/m) 10) 0.06m - 2:12(35:32/m) 20cal 24/rpm 1.69/1.84mph 11) 0m - 1:00(/m) 12) 0.06m - 2:11(35:15/m) 20cal 25/rpm 1.7/1.88mph 13) 0m - 1:07(/m) 14) 0.06m - 2:04(33:20/m) 20cal 28/rpm 1.8/1.96mph 15) 0m - 25(/m) 16) 0.06m - 2:09(34:41/m) 20cal 26/rpm 1.73/1.82mph 17) 0m - 1:20(/m) 18) 0.06m - 2:09(34:36/m) 20cal 25/rpm 1.73/1.82mph 19) 0m - 57(/m) 20) 0.06m - 2:11(35:02/m) 20cal 25/rpm 1.71/1.88mph 21) 0m - 12(/m) 22) 0.06m - 2:26(39:07/m) 21cal 25/rpm 1.53/1.7mph 23) 0m - 6(/m) Add a comment 7.5mi, 1:14:06 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 144/159bpm 101cal 6.22/7.08mph 2) 1m - 9:13(9:13/m) 150/168bpm 99cal 6.51/7.1mph 3) 1m - 9:59(9:59/m) 151/160bpm 103cal 6.01/6.78mph 4) 1m - 9:51(9:51/m) 157/166bpm 108cal 6.09/7.78mph 5) 1m - 11:19(11:19/m) 147/165bpm 105cal 5.31/7.03mph 6) 1m - 9:42(9:42/m) 148/167bpm 102cal 6.19/6.78mph 7) 1m - 9:42(9:42/m) 152/164bpm 107cal 6.18/6.8mph 8) 0.47m - 4:41(9:59/m) 163/172bpm 55cal 6.01/6.62mph Add a comment	0.9mi, 33:48 Swimming - General Split Summary === 1) 0.86m - 26:50(31:20/m) 287cal 25/37rpm 1.91/15.74mph 2) 0.09m - 6:57(1:19:13/m) 30cal 17/33rpm 0.76/8.37mph Add a comment
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
1.1mi, 31:43 Swimming - General Split Summary === 1) 1.05m - 31:43(30:10/m) 348cal 23/48rpm 1.99/13.46mph Add a comment	1.6mi, 51:26 Swimming - General Split Summary === 1) 1.58m - 51:26(32:32/m) 514cal 29/44rpm 1.84/15.47mph Add a comment 1.2mi, 21:27 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 105/114bpm 96cal 39/67rpm 3.46/5.05mph 2) 0.23m - 4:07(18:03/m) 108/122bpm 21cal 30/62rpm 3.32/3.63mph Add a comment	0.9mi, 30:30 Swimming - General Split Summary === 1) 0.91m - 30:30(33:26/m) 295cal 27/37rpm 1.79/8.23mph Add a comment	-	8.3mi, 1:23:56 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 148/158bpm 102cal 6.42/6.97mph 2) 1m - 9:21(9:21/m) 155/162bpm 103cal 6.42/7.93mph 3) 1m - 10:03(10:03/m) 156/168bpm 109cal 5.97/7.49mph 4) 1m - 10:11(10:11/m) 162/170bpm 115cal 5.89/7.33mph 5) 1m - 10:22(10:22/m) 161/177bpm 115cal 5.79/7.01mph 6) 1m - 10:11(10:11/m) 163/170bpm 114cal 5.89/7.03mph 7) 1m - 10:30(10:30/m) 160/174bpm 108cal 5.71/7.14mph 8) 1m - 10:42(10:42/m) 163/172bpm 115cal 5.61/6.91mph 9) 0.31m - 3:15(10:22/m) 166/170bpm 37cal 5.79/6.68mph Add a comment	-	-

2018	Date	Result	WAVA
Mill 2 Mill	12 Aug	51:26	0.00%
SCOTT Snowdonia Trail Marathon	15 Jul	7:50:58	30.94%
Race To The King (Day 2)	24 Jun	6:27:55	43.02%
Stour Valley Marathon	3 Jun	5:54:25	42.38%
Brecon Beacons Trail Running Challenge - Ultra	5 May	10:13:53	29.20%
The Breckland Forest Marathon	22 Apr	5:21:12	45.37%
Greater Manchester Marathon	8 Apr	4:17:18	56.64%
London Landmarks Half Marathon	25 Mar	1:57:37	58.60%
Tarpley 20	25 Feb	3:17:45	54.52%
Great Bentley Half Marathon	4 Feb	2:01:03	56.55%
Benfleet 15	21 Jan	2:45:12	47.45%
2017	Date	Result	WAVA
Beccles Turkey Trot	10 Dec	1:30:43	56.95%
Festive Forest Challenge Half Marathon	2 Dec	2:13:59	51.09%
Adnams Southwold 10k	26 Nov	55:01	57.33%
Mill 2 Mill	13 Aug	45:29	0.00%
Race To The Stones	15 Jul	16:24:47	34.71%
Orwell Rotary Trail Run Marathon	25 Jun	5:20:37	45.98%
Stour Valley Marathon	4 Jun	5:19:02	46.55%
Bury to Clare Challenge	21 May	3:21:04	47.84%
Stowmarket half marathon	19 Mar	1:59:36	57.24%
Cambridge Boundary Marathon	26 Feb	4:42:04	51.09%
Benfleet 15	15 Jan	2:34:08	50.53%
2016	Date	Result	WAVA
Adnams Southwold 10km	20 Nov	53:27	58.64%
Scenic 7	13 Nov	58:28	60.83%
Stort 30	30 Oct	5:17:34	51.43%
Flower of Suffolk	2 Oct	5:55:50	40.55%
West Suffolk Triathlon	25 Sep	6:41 / 41:45 / 28:10	0.00%
Bacchus Half Marathon	11 Sep	2:23:30	47.40%
Mill 2 Mill	14 Aug	51:10	0.00%
Great East Swim	18 Jun	36:41	0.00%
Brighton Marathon	17 Apr	4:17:07	55.48%
Stowmarket Half Marathon	20 Mar	1:59:19	57.01%
Tarpley 20	28 Feb	3:16:38	53.93%
Great Bentley Half Marathon	7 Feb	1:56:03	58.28%
Stretford parkrun	30 Jan	25:15	60.22%
Benfleet 15	17 Jan	2:40:09	48.36%
2015	Date	Result	WAVA
Beccles Turkey Trot	13 Dec	1:27:58	58.02%
Suffolk Winter XC League - Woodbridge	6 Dec		0.00%
Festive Forest Challenge - Half Marathon	28 Nov	2:10:40	51.76%
Adnams Southwold 10k	22 Nov	52:51	58.96%
Felixstowe Coastal 10M	27 Sep	1:33:16	54.73%
Mill 2 Mill	16 Aug	49:56	0.00%
Ipswich Twilight 10k	14 Aug	53:57	57.76%
Fritton Lake Triathlon Festival - Sprint	20 Jun	17:35 / 39:15 / 24:00	0.00%
RAF Wattisham Tri	13 Jun	7:33 / 45:32 / 25:21	0.00%
Bury to Clare Challenge 18 Mile Run	17 May		0.00%
Suffolk Heritage Coast Run - Half Marathon	3 May	2:18:04	48.99%
Ipswich parkrun	28 Mar	26:08	58.18%
2014	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	7 Dec	49:51	54.63%
Ipswich parkrun	22 Nov	27:32	54.93%
Adnams Southwold 10k	16 Nov	54:19	57.07%
West Suffolk Triathlon	28 Sep	6:37 / 40:55 / 31:20	0.00%
2nd Annual Beccles Triathlon	1 Jun	13:29 / 44:12 / 40:12	0.00%
Woodbridge 10k	18 May	56:11	55.18%
Ipswich Parkrun	3 May	26:57	56.12%
Ipswich Parkrun	29 Mar	26:05	57.99%
Ipswich Parkrun	22 Feb	26:23	57.33%
Great Bentley Half Marathon	9 Feb	2:02:49	54.53%
2013	Date	Result	WAVA
Ipswich parkrun	23 Nov	27:03	55.66%
Suffolk Winter League Cross Country - Framlingham	27 Oct	46:13	53.32%
Southampton parkrun #69	26 Oct	27:16	55.22%
West Suffolk Triathlon	29 Sep	6:55 / 42:03 / 32:01	0.00%
Ipswich parkrun	14 Sep	27:07	55.52%
Ipswich parkrun	27 Jul	28:11	53.42%
Olympic Park Anniversary Run	21 Jul	46:43	52.75%
WSW Super Sprint Series Round 3	5 Jul	3:53 / 15:57 / 11:18	0.00%
Ipswich parkrun	29 Jun	27:40	54.42%
Alton Water Run	12 May	56:29	54.63%
Suffolk Heritage Coast Run	5 May	54:24	54.77%
Ipswich parkrun	20 Apr	27:57	53.87%
Ipswich Parkrun 5km	23 Mar	27:23	54.98%
Ipswich Parkrun	2 Mar	28:22	53.08%
Ipswich parkrun	9 Feb	27:52	53.81%
2012	Date	Result	WAVA
Ipswich parkrun	29 Dec	28:54	51.89%
Ipswich Parkrun	24 Nov	27:21	54.83%
Stowmarket Striders Scenic 7	11 Nov	1:02:00	56.25%
Suffolk winter League XC - Framlingham	28 Oct	46:15	46.16%
Ipswich Parkrun	20 Oct	27:35	54.36%
Great Eastern Run	14 Oct	2:07:28	52.33%
Larking Gowen Ipswich Half Marathon	23 Sep	2:08:52	51.76%
Ipswich Parkrun	15 Sep	27:20	54.86%
Ipswich Parkrun	8 Sep	27:10	55.20%
Great Bentley Friday 5	6 Jul	45:23	54.08%
Kirton Friday 5	1 Jun	45:41	53.72%
Ipswich Friday 5	25 May	48:33	50.55%
Colchester Half Marathon	11 Mar	2:12:38	50.29%
2011	Date	Result	WAVA
Adnams Southwold 10k	20 Nov	59:49	51.24%
Camille's Appeal 5 Mile Run	21 Aug	57:10	42.82%
Ipswich Race for Life	19 Jun	31:28	47.52%
2008	Date	Result	WAVA
Suffolk County Cross Country Championships (Holbrook) - Senior Women	6 Jan	33:30	51.63%
2007	Date	Result	WAVA
Suffolk winter league x/c - Bungay	18 Nov	52:38	45.27%
Suffolk Winter XC League -Waveney Fritton Lake	4 Nov	56:00	49.94%
Ekiden Marathon Relay - 10K Leg 5	29 Jul	56:46	52.76%
Great Bentley Friday 5	13 Jul	43:10	55.20%
Stowmarket Friday 5	22 Jun	43:46	54.44%
Kirton Friday 5	15 Jun	45:08	52.79%
Ipswich Friday 5	8 Jun	46:46	50.95%
Bury Friday 5	1 Jun	45:46	52.06%
London Marathon	22 Apr	4:41:51	49.37%
Wymondham 20	4 Mar	3:13:14	53.33%
2006	Date	Result	WAVA
Wolverhampton Half Marathon	3 Sep	2:11:50	49.95%
Wibbly Wobbly Log Jog	4 Aug	44:12	53.86%
Great Bentley Friday 5	14 Jul	44:26	53.57%
Stowmarket Friday 5	23 Jun	46:51	50.81%
Ipswich Friday Five	9 Jun	45:55	51.84%
Bury Friday 5	2 Jun	47:28	50.15%
Kirton Friday 5	26 May	47:27	50.17%
Suffolk Winter XC League - Bury (Culford)	12 Feb	53:23	45.38%
2005	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	4 Dec	46:26	52.17%
Suffolk Winter XC League - Stowmarket	4 Dec	56:13	42.33%
Scenic 7	13 Nov	1:03:23	53.71%
Suffolk Winter XC League - Framlingham	30 Oct	51:17	46.40%
Framlingham 10K	4 Sep	1:04:57	46.06%

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