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Lills F45

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Pelvis

Stowmarket Striders RC, Run For Your Life (RFYL)

Races
119
Miles
10626
Miles
658
Miles
1068
Miles
177
WAVA
54.95%
5k
24:00
5M
43:10
10k
51:38
10M
1:27:58
Half
1:52:19
20M
3:08:10
Mara
4:16:03
2Mara
13:40:09
100k
16:24:47
20k
39:15
750m
17:35
Mile
36:41

About Me
I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming. Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km And I'd like to tick off a few more 'must do' races from my list! Show More...

About Me

I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.

Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km

And I'd like to tick off a few more 'must do' races from my list!

Random Q&A	See your Q&A
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Recent Blogs
Race To The Stones 2017 - It was INCREDIBLE!	Aug 2017
Review of my running in 2016 - I have loved running so much :-)	Jan 2017
My running is in no mans land	Oct 2016
Today I RAN a Marathon :-)	Apr 2016
How should I approach my 20 mile race next weekend?	Feb 2016

Recent Training
25th Jan	General	1.3mi	1:01:02
24th Jan	General	1.2mi	24:41
24th Jan	General	6.1mi	1:02:46
22nd Jan	General	1.3mi	1:02:48
21st Jan	General	5mi	2:12:58

12 Month Benchmarks	Run
Mile	8:36
5k	28:04
5mi	46:14
10k	1:00:27
10mi	1:43:26
Half	2:21:53

Recent Pictures	Show more

Recent Threads
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Buddies (13)

Followers (2)

Badges Collected	See available badges
+ 144 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	21	25:15 8:08/mi	53.91					31:28 42.15	27:10 49.10	27:03 49.63	26:05 51.82	26:08 52.09	25:15 53.91
6km	1	33:30 8:59/mi	46.76				33:30 46.76
7km	1	46:15 10:38/mi	40.81						46:15 40.81
5mi	22	43:10 8:38/mi	49.47	51:17 41.58	44:12 48.26	43:10 49.47		57:10 37.78	45:23 47.80	46:43 46.69
5.8mi	1	56:00 9:39/mi	44.55			56:00 44.55
6mi	1	54:24 9:04/mi	48.28							54:24 48.28
10km	12	51:38 8:19/mi	54.95	1:04:57 41.13		56:46 47.08		59:49 45.08		56:29 48.16	54:19 50.35	52:51 52.07	53:27 51.85	55:01 50.76	53:50 52.29	51:38 54.95
7mi	3	58:28 8:21/mi	53.79	1:03:23 47.94					1:02:00 49.59				58:28 53.79
10mi	3	1:27:58 8:48/mi	51.26									1:27:58 51.26		1:30:43 50.39
13.1mi	16	1:52:19 8:34/mi	54.24		2:11:50 44.29				2:07:28 46.17		2:02:49 48.10	2:10:40 45.67	1:56:03 51.42	1:59:36 50.54	1:57:37 51.79	1:52:19 54.24
15mi	3	2:34:08 10:17/mi	44.60											2:34:08 44.60	2:45:12 41.90
18mi	1	3:21:04 11:10/mi	42.35											3:21:04 42.35
20mi	4	3:08:10 9:25/mi	51.51			3:13:14 47.29							3:16:38 47.78		3:17:45 48.21		3:08:10 51.51
26.2mi	7	4:16:03 9:46/mi	50.51			4:41:51 43.62							4:17:07 49.17	4:42:04 45.13	4:17:18 49.86	4:16:03 50.51
26.5mi	1	5:55:50 13:26/mi	35.94										5:55:50 35.94
26.8mi	1	5:20:37 11:58/mi	40.62											5:20:37 40.62
27mi	2	5:19:02 11:49/mi	41.12											5:19:02 41.12	5:54:25 37.30
28mi	1	5:53:00 12:36/mi	39.16													5:53:00 39.16
30mi	2	5:17:34 10:35/mi	46.74										5:17:34 46.74		6:27:55 38.83
32.2mi	1	10:13:53 19:03/mi	26.36												10:13:53 26.36
52.4mi	1	13:40:09 15:39/mi	36.03													13:40:09 36.03
100km	1	16:24:47 15:51/mi	37.43											16:24:47 37.43

2020		Result	WAVA	Distance
23 Feb	Tarpley 20 PB	3:08:10	57.10	20mi
19 Jan	Benfleet 15		0.00	15mi
2019		Result	WAVA	Distance
7 Dec	ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE Half Marathon		0.00	13.1mi
17 Nov	Adnams Southwold 10km PB	51:38	61.76	10km
20 Oct	Chelmsford Marathon PB	4:16:03	55.73	26.2mi
15 Sep	Run Reigate Half	2:00:37	57.15	13.1mi
7 Jul	Wolsey Waddle PB	5:53:00	43.20	28mi
8 Jun	Race to the Tower PB	13:40:09	39.86	52.4mi
3 Feb	Great Bentley Half Marathon PB	1:52:19	60.89	13.1mi
20 Jan	Benfleet 15		0.00	15mi
2018		Result	WAVA	Distance
15 Dec	ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 2018 Half Marathon		0.00	13.1mi
18 Nov	Adnams Southwold 10km SB	53:50	58.79	10km
4 Nov	Suffolk XC Winter League - Framlingham		0.00	5mi
27 Oct	Beachy Head Marathon		0.00	26.2mi
12 Aug	Mill 2 Mill	51:26	0.00	2.3km
15 Jul	SCOTT Snowdonia Trail Marathon	7:50:58	30.06	26.2mi
24 Jun	Race To The King (Day 2) SB	6:27:55	42.59	30mi
3 Jun	Stour Valley Marathon SB	5:54:25	41.17	27mi
5 May	Brecon Beacons Trail Running Challenge - Ultra PB	10:13:53	28.92	32.23mi
22 Apr	The Breckland Forest Marathon	5:21:12	44.08	26.2mi
8 Apr	Greater Manchester Marathon SB	4:17:18	55.02	26.2mi
25 Mar	London Landmarks Half Marathon SB	1:57:37	58.15	13.1mi
25 Feb	Tarpley 20 SB	3:17:45	53.45	20mi
4 Feb	Great Bentley Half Marathon	2:01:03	56.09	13.1mi
21 Jan	Benfleet 15 SB	2:45:12	47.06	15mi
2017		Result	WAVA	Distance
10 Dec	Beccles Turkey Trot SB	1:30:43	56.65	10mi
2 Dec	Festive Forest Challenge Half Marathon	2:13:59	50.68	13.1mi
26 Nov	Adnams Southwold 10k SB	55:01	57.12	10km
13 Aug	Mill 2 Mill	45:29	0.00	2.3km
15 Jul	Race to the Stones 100k PB	16:24:47	41.44	100km
25 Jun	Orwell Rotary Trail Run Marathon PB	5:20:37	44.84	26.8mi
4 Jun	Stour Valley Marathon PB	5:19:02	45.40	27mi
21 May	Bury to Clare PB	3:21:04	46.98	18mi
19 Mar	Stowmarket half marathon SB	1:59:36	56.77	13.1mi
26 Feb	Cambridge Boundary Marathon SB	4:42:04	49.83	26.2mi
15 Jan	Benfleet 15 PB	2:34:08	50.11	15mi
2016		Result	WAVA	Distance
20 Nov	Adnams Southwold 10km SB	53:27	58.43	10km
13 Nov	Scenic 7 PB	58:28	60.45	7mi
30 Oct	Stort 30 PB	5:17:34	51.31	30mi
2 Oct	Flower of Suffolk PB	5:55:50	39.69	26.5mi
25 Sep	West Suffolk Triathlon	6:41 / 41:45 / 28:10	0.00	0.3km/18km/5km
11 Sep	Bacchus Half Marathon	2:23:30	47.01	13.1mi
14 Aug	Mill 2 Mill	51:10	0.00	2.3km
18 Jun	Great East Swim	36:41	0.00	1mi
17 Apr	Brighton Marathon SB	4:17:07	54.30	26.2mi
20 Mar	Stowmarket Half Marathon	1:59:19	56.53	13.1mi
28 Feb	Tarpley 20 SB	3:16:38	53.03	20mi
7 Feb	Great Bentley Half Marathon SB	1:56:03	57.78	13.1mi
30 Jan	Stretford parkrun PB	25:15	59.77	5km
17 Jan	Benfleet 15	2:40:09	47.94	15mi
2015		Result	WAVA	Distance
13 Dec	Beccles Turkey Trot PB	1:27:58	57.69	10mi
6 Dec	Suffolk Winter XC League - Woodbridge		0.00	5mi
28 Nov	Festive Forest Challenge - Half Marathon SB	2:10:40	51.31	13.1mi
22 Nov	Adnams Southwold 10k SB	52:51	58.76	10km
27 Sep	Felixstowe Coastal 10M	1:33:16	54.41	10mi
16 Aug	Mill 2 Mill	49:56	0.00	2.3km
14 Aug	Ipswich Twilight 10k	53:57	57.56	10km
20 Jun	Fritton Lake Triathlon Festival - Sprint	17:35 / 39:15 / 24:00	0.00	750metres/20km/5km
13 Jun	RAF Wattisham Tri	7:33 / 45:32 / 25:21	0.00	300metres/20km/5km
17 May	Bury to Clare		0.00	18mi
3 May	Suffolk Heritage Coast Run - Half Marathon	2:18:04	48.56	13.1mi
28 Mar	Ipswich parkrun SB	26:08	57.75	5km
2014		Result	WAVA	Distance
7 Dec	Suffolk Winter XC League - Woodbridge	49:51	54.31	5.5mi
22 Nov	Ipswich parkrun	27:32	54.55	5km
16 Nov	Adnams Southwold 10k SB	54:19	56.89	10km
28 Sep	West Suffolk Triathlon	6:37 / 40:55 / 31:20	0.00	300metres/18km/5km
1 Jun	2nd Annual Beccles Triathlon	13:29 / 44:12 / 40:12	0.00	540metres/20.3km/6.7km
18 May	Woodbridge 10k	56:11	55.00	10km
3 May	Ipswich Parkrun	26:57	55.73	5km
29 Mar	Ipswich Parkrun SB	26:05	57.59	5km
22 Feb	Ipswich Parkrun	26:23	56.93	5km
9 Feb	Great Bentley Half Marathon SB	2:02:49	54.04	13.1mi
2013		Result	WAVA	Distance
23 Nov	Ipswich parkrun SB	27:03	55.30	5km
27 Oct	Suffolk Winter League Cross Country - Framlingham	46:13	53.03	5mi
26 Oct	Southampton parkrun #69	27:16	54.86	5km
29 Sep	West Suffolk Triathlon	6:55 / 42:03 / 32:01	0.00	300metres/18km/5km
14 Sep	Ipswich parkrun	27:07	55.17	5km
27 Jul	Ipswich parkrun	28:11	53.08	5km
21 Jul	Olympic Park Anniversary Run SB	46:43	52.46	5mi
5 Jul	WSW Super Sprint Series Round 3	3:53 / 15:57 / 11:18	0.00	100metres/6.28km/2km
29 Jun	Ipswich parkrun	27:40	54.07	5km
12 May	Alton Water Run SB	56:29	54.47	10km
5 May	Suffolk Heritage Coast Run PB	54:24	54.61	6mi
20 Apr	Ipswich parkrun	27:57	53.52	5km
23 Mar	Ipswich Parkrun 5km	27:23	54.63	5km
2 Mar	Ipswich Parkrun	28:22	52.74	5km
9 Feb	Ipswich parkrun	27:52	53.49	5km
2012		Result	WAVA	Distance
29 Dec	Ipswich parkrun	28:54	51.58	5km
24 Nov	Ipswich Parkrun	27:21	54.50	5km
11 Nov	Stowmarket Striders Scenic 7 SB	1:02:00	55.94	7mi
28 Oct	Suffolk winter League XC - Framlingham PB	46:15	45.93	7km
20 Oct	Ipswich Parkrun	27:35	54.04	5km
14 Oct	Great Eastern Run SB	2:07:28	51.85	13.1mi
23 Sep	Larking Gowen Ipswich Half Marathon	2:08:52	51.29	13.1mi
15 Sep	Ipswich Parkrun	27:20	54.54	5km
8 Sep	Ipswich Parkrun SB	27:10	54.87	5km
6 Jul	Great Bentley Friday 5 SB	45:23	53.80	5mi
1 Jun	Kirton Friday 5	45:41	53.45	5mi
25 May	Ipswich Friday 5	48:33	50.29	5mi
11 Mar	Colchester Half Marathon	2:12:38	49.83	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	59:49	51.07	10km
21 Aug	Camille's Appeal 5 Mile Run SB	57:10	42.58	5mi
19 Jun	Ipswich Race for Life SB	31:28	47.23	5km
2008		Result	WAVA	Distance
6 Jan	Suffolk County Cross Country Championships (Holbrook) - Senior Women PB	33:30	52.91	6km
2007		Result	WAVA	Distance
18 Nov	Suffolk winter league x/c - Bungay	52:38	45.94	5mi
4 Nov	Suffolk Winter XC League -Waveney Fritton Lake PB	56:00	50.57	5.8mi
29 Jul	Ekiden Marathon Relay - 10K Leg 5 SB	56:46	53.45	10km
13 Jul	Great Bentley Friday 5 PB	43:10	56.01	5mi
22 Jun	Stowmarket Friday 5	43:46	55.24	5mi
15 Jun	Kirton Friday 5	45:08	53.57	5mi
8 Jun	Ipswich Friday 5	46:46	51.70	5mi
1 Jun	Bury Friday 5	45:46	52.83	5mi
22 Apr	London Marathon SB	4:41:51	48.06	26.2mi
4 Mar	Wymondham 20 SB	3:13:14	52.39	20mi
2006		Result	WAVA	Distance
3 Sep	Wolverhampton Half Marathon SB	2:11:50	49.47	13.1mi
4 Aug	Wibbly Wobbly Log Jog SB	44:12	54.69	5mi
14 Jul	Great Bentley Friday 5	44:26	54.40	5mi
23 Jun	Stowmarket Friday 5	46:51	51.60	5mi
9 Jun	Ipswich Friday Five	45:55	52.65	5mi
2 Jun	Bury Friday 5	47:28	50.93	5mi
26 May	Kirton Friday 5	47:27	50.95	5mi
12 Feb	Suffolk Winter XC League - Bury (Culford)	53:23	45.28	5mi
2005		Result	WAVA	Distance
4 Dec	Suffolk Winter XC League - Woodbridge	46:26	52.06	5mi
4 Dec	Suffolk Winter XC League - Stowmarket	56:13	43.00	5mi
13 Nov	Scenic 7 SB	1:03:23	54.16	7mi
30 Oct	Suffolk Winter XC League - Framlingham SB	51:17	47.14	5mi
4 Sep	Framlingham 10K SB	1:04:57	46.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	25	0	0	0	0	0	0	0	0	0	0	0	25
2022	7.8	0	0	0	0	0	0	0	0	0	0	0	7.8
2022	28	0	0	0	0	0	0	0	0	0	0	0	28
2021	2	0	0	2	0	1	1	1	3	4	0	3	17
2021	0	0	0.6	3.2	5.4	11.2	11.3	7.1	12.3	5	9.4	1.7	67.4
2021	78	12	56	82	101	57	64	77	18	28	35	8	617
2020	2	0	0	6	4	4	2	3	0	5	17	0	44
2020	12.2	6.6	5.6	0	1.6	9.7	9.8	21.3	11.8	10.6	1.1	8.2	98.4
2020	157	127	92	62	110	82	75	78	74	141	92	78	1169
2020	0	0	0	0	0	5	0	18	31	0	0	0	54
2019	0	0	8	1	0	0	3	3	2	0	0	3	20
2019	5.8	6.2	11.8	10.2	9.4	5.1	11.1	13	9.8	7.2	10	7.5	107
2019	94	96	32	96	145	125	132	115	142	103	98	123	1300
2019	0	0	18	0	0	0	0	0	0	0	0	8	25
2018	0	0	4	0	0	0	0	3	0	0	0	0	8
2018	6.3	8.3	7.8	4.4	5.4	5	13.6	15.2	15.2	7.4	9.5	6.2	104.2
2018	116	126	119	104	110	79	87	69	106	85	79	113	1192
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	8	6.3	7.1	5.5	4.9	5.6	5.6	7.9	7.7	7.8	5.2	3.3	74.9
2017	72	127	92	96	143	138	125	22	14	78	90	73	1069
2017	0	0	34	0	0	0	0	33	20	0	0	0	86
2016	0.8	3.9	3.5	2.1	2.9	5.5	3.4	7.6	3.4	4.3	4.5	3	44.9
2016	132	131	151	95	113	89	95	88	106	138	95	95	1326
2016	0	0	0	0	0	0	0	0	43	0	0	0	43
2015	8.7	2	5.1	4.2	6.3	7.3	7.7	6.9	6.5	5.2	4.6	2.2	66.5
2015	63	62	34	61	77	55	47	68	60	88	71	66	750
2015	0	0	18	0	44	42	0	0	4	0	0	0	107
2014	3.4	4.1	7.2	6	6.1	6	6.5	5.3	8	5.2	5.7	2.4	65.9
2014	85	60	56	46	56	12	9	30	36	59	48	45	541
2014	0	0	30	61	49	13	0	0	41	0	0	0	193
2013	0	0	0	1	4.6	2.4	4.2	2.1	3.7	1.6	1.6	0.2	21.3
2013	48	43	41	28	46	44	42	42	39	44	28	58	502
2013	0	0	0	13	68	72	76	89	118	16	63	45	559
2012	72	64	56	28	28	34	31	57	71	60	42	67	609
2011	0	0	0	0	2	14	4	0	6	0	0	0	26
2011	0	0	0	0	6	8	12	20	30	41	37	105	259
2010	4	4	13	30	18	27	33	4	3	8	2	0	146
2009	0	0	14	24	0	0	0	0	0	0	0	0	38
2009	0	0	0	14	8	14	24	17	24	18	9	4	131
2008	28	27	35	44	41	34	22	13	13	0	0	0	256
2007	72	112	87	100	30	52	63	41	37	30	43	22	690
2006	0	0	0	0	0	0	0	0	0	0	0	41	41

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
3mi, 1:00:55 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 111/135bpm [2060b/mi] 97cal 52/62rpm 2) 1m - 22:26(22:26/m) 119/139bpm [2670b/mi] 120cal 46/62rpm 3) 1m - 19:52(19:52/m) 113/139bpm [2245b/mi] 96cal 53/68rpm 4) 0m - 3(20:01/m) 114/114bpm [2281b/mi] 57/57rpm Add a comment	4.5mi, 1:26:35 Walk - General Split Summary === 1) 1m - 18:16(18:16/m) 109/121bpm [1991b/mi] 95cal 58/61rpm 2) 1m - 18:08(18:08/m) 114/124bpm [2066b/mi] 98cal 58/61rpm 3) 1m - 18:46(18:46/m) 109/122bpm [2045b/mi] 93cal 55/61rpm 4) 1m - 19:00(19:00/m) 110/127bpm [2090b/mi] 102cal 55/63rpm 5) 0.54m - 12:26(22:50/m) 112/128bpm [2557b/mi] 64cal 43/68rpm Add a comment	-	3.8mi, 42:16 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 151/160bpm [1655b/mi] 115cal 2) 1m - 11:18(11:18/m) 155/165bpm [1752b/mi] 117cal 3) 1m - 11:07(11:07/m) 152/172bpm [1691b/mi] 116cal 4) 0.79m - 8:53(11:14/m) 144/166bpm [1618b/mi] 90cal Add a comment	-	-	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	3mi, 1:16:40 Walk - General Split Summary === 1) 1m - 22:34(22:34/m) 99/118bpm [2234b/mi] 97cal 51/60rpm 2) 1m - 27:14(27:14/m) 104/130bpm [2832b/mi] 120cal 42/59rpm 3) 0.99m - 26:52(27:05/m) 102/126bpm [2762b/mi] 109cal 43/77rpm Add a comment	1mi, 39:34 Swim - General Split Summary === 1) 0.19m - 5:59(32:08/m) 135/147bpm [4339b/mi] 60cal 28/rpm 2) 0m - 43(0/m) 127/145bpm [INFb/mi] 3) 0.19m - 6:06(32:41/m) 141/158bpm [4609b/mi] 60cal 28/rpm 4) 0m - 43(0/m) 128/151bpm [INFb/mi] 5) 0.16m - 5:13(33:35/m) 137/147bpm [4602b/mi] 50cal 28/rpm 6) 0m - 23(0/m) 139/145bpm [INFb/mi] 7) 0.03m - 1:17(41:03/m) 131/138bpm [5377b/mi] 14cal 28/rpm 8) 0m - 1:53(0/m) 104/138bpm [INFb/mi] 9) 0.19m - 6:10(33:05/m) 138/151bpm [4566b/mi] 60cal 28/rpm 10) 0m - 33(0/m) 133/146bpm [INFb/mi] 11) 0.19m - 6:26(34:30/m) 138/144bpm [4761b/mi] 60cal 27/rpm 12) 0m - 25(0/m) 133/141bpm [INFb/mi] 13) 0.09m - 3:38(38:54/m) 137/149bpm [5329b/mi] 38cal 28/rpm 14) 0m - 6(0/m) 135/138bpm [INFb/mi] Add a comment	-	1.4mi, 56:44 Swim - General Split Summary === 1) 0.16m - 4:53(31:27/m) 129/143bpm [4056b/mi] 50cal 27/rpm 2) 0m - 50(0/m) 121/139bpm [INFb/mi] 3) 0.12m - 3:39(29:21/m) 130/140bpm [3815b/mi] 4) 0m - 1:07(0/m) 110/128bpm [INFb/mi] 5) 0.03m - 55(29:14/m) 114/128bpm [3333b/mi] 10cal 28/rpm 6) 0m - 11(0/m) 128/129bpm [INFb/mi] 7) 0.03m - 56(30:00/m) 130/136bpm [3900b/mi] 10cal 29/rpm 8) 0m - 9(0/m) 133/135bpm [INFb/mi] 9) 0.03m - 58(30:52/m) 138/144bpm [4258b/mi] 10cal 28/rpm 10) 0m - 6(0/m) 138/139bpm [INFb/mi] 11) 0.03m - 1:00(32:07/m) 141/149bpm [4529b/mi] 10cal 28/rpm 12) 0m - 1:54(0/m) 107/149bpm [INFb/mi] 13) 0.09m - 2:55(31:14/m) 135/149bpm [4216b/mi] 30cal 29/rpm 14) 0m - 30(0/m) 136/144bpm [INFb/mi] 15) 0.09m - 3:03(32:46/m) 142/150bpm [4653b/mi] 30cal 29/rpm 16) 0m - 1:38(0/m) 117/149bpm [INFb/mi] 17) 0.09m - 2:57(31:43/m) 133/146bpm [4218b/mi] 30cal 28/rpm 18) 0m - 39(0/m) 133/146bpm [INFb/mi] 19) 0.09m - 3:00(32:12/m) 139/152bpm [4477b/mi] 30cal 29/rpm 20) 0m - 36(0/m) 137/151bpm [INFb/mi] 21) 0.09m - 3:02(32:29/m) 141/148bpm [4580b/mi] 30cal 29/rpm 22) 0m - 30(0/m) 137/146bpm [INFb/mi] 23) 0.06m - 2:02(32:43/m) 137/148bpm [4482b/mi] 20cal 29/rpm 24) 0m - 1:22(0/m) 114/145bpm [INFb/mi] 25) 0.09m - 3:01(32:19/m) 137/151bpm [4427b/mi] 30cal 29/rpm 26) 0m - 26(0/m) 140/148bpm [INFb/mi] 27) 0.09m - 3:02(32:37/m) 144/157bpm [4696b/mi] 30cal 29/rpm 28) 0m - 1:03(0/m) 127/158bpm [INFb/mi] 29) 0.09m - 3:10(34:03/m) 137/152bpm [4666b/mi] 30cal 28/rpm 30) 0m - 18(0/m) 144/151bpm [INFb/mi] 31) 0.06m - 2:08(34:14/m) 139/147bpm [4758b/mi] 20cal 28/rpm 32) 0m - 15(0/m) 144/149bpm [INFb/mi] 33) 0.09m - 3:19(35:32/m) 144/153bpm [5116b/mi] 30cal 27/rpm 34) 0m - 1:11(0/m) 117/153bpm [INFb/mi] Add a comment	-	2.1mi, 22:51 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 146/161bpm [1606b/mi] 115cal 2) 1m - 10:59(10:59/m) 155/162bpm [1703b/mi] 119cal 3) 0.06m - 51(14:31/m) 159/163bpm [2309b/mi] 8cal Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	3.1mi, 32:26 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 155/169bpm [1533b/mi] 112cal 2) 1m - 10:41(10:41/m) 161/171bpm [1721b/mi] 117cal 3) 1m - 10:40(10:40/m) 163/169bpm [1738b/mi] 118cal 4) 0.11m - 1:11(10:21/m) 168/170bpm [1740b/mi] 14cal Add a comment 1.5mi, 1:08:29 Swim - General Split Summary === 1) 0.25m - 8:00(32:12/m) 126/144bpm [4058b/mi] 80cal 26/rpm 2) 0m - 42(0/m) 108/121bpm [INFb/mi] 3) 0.12m - 3:12(25:47/m) 105/123bpm [2708b/mi] 4) 0m - 1:39(0/m) 92/92bpm [INFb/mi] 5) 0.09m - 3:41(39:28/m) 123/132bpm [4855b/mi] 6) 0m - 2:00(0/m) 100/127bpm [INFb/mi] 7) 0.14m - 4:02(28:48/m) 121/135bpm [3484b/mi] 45cal 27/rpm 8) 0m - 2:47(0/m) 99/130bpm [INFb/mi] 9) 0.03m - 53(28:42/m) 119/140bpm [3414b/mi] 10cal 27/rpm 10) 0m - 9(0/m) 140/141bpm [INFb/mi] 11) 0.03m - 57(30:31/m) 132/140bpm [4027b/mi] 10cal 27/rpm 12) 0m - 4(0/m) 137/137bpm [INFb/mi] 13) 0.03m - 1:00(32:12/m) 134/138bpm [4315b/mi] 10cal 25/rpm 14) 0m - 17(0/m) 122/126bpm [INFb/mi] 15) 0.03m - 51(27:33/m) 129/140bpm [3553b/mi] 10cal 29/rpm 16) 0m - 12(0/m) 142/146bpm [INFb/mi] 17) 0.03m - 59(31:24/m) 142/146bpm [4459b/mi] 10cal 27/rpm 18) 0m - 17(0/m) 142/144bpm [INFb/mi] 19) 0.03m - 55(29:34/m) 134/141bpm [3962b/mi] 10cal 27/rpm 20) 0m - 19(0/m) 130/134bpm [INFb/mi] 21) 0.03m - 56(30:10/m) 126/130bpm [3802b/mi] 10cal 27/rpm 22) 0m - 18(0/m) 125/128bpm [INFb/mi] 23) 0.03m - 53(28:25/m) 134/144bpm [3807b/mi] 10cal 31/rpm 24) 0m - 1:23(0/m) 119/147bpm [INFb/mi] 25) 0.06m - 2:02(32:41/m) 121/128bpm [3955b/mi] 20cal 27/rpm 26) 0m - 26(0/m) 119/128bpm [INFb/mi] 27) 0.06m - 1:54(30:42/m) 124/138bpm [3806b/mi] 20cal 28/rpm 28) 0m - 24(0/m) 137/139bpm [INFb/mi] 29) 0.06m - 1:57(31:16/m) 135/141bpm [4221b/mi] 20cal 28/rpm 30) 0m - 37(0/m) 127/135bpm [INFb/mi] 31) 0.06m - 1:55(30:54/m) 132/142bpm [4079b/mi] 20cal 29/rpm 32) 0m - 29(0/m) 127/135bpm [INFb/mi] 33) 0.06m - 1:58(31:36/m) 127/135bpm [4012b/mi] 20cal 28/rpm 34) 0m - 40(0/m) 124/132bpm [INFb/mi] 35) 0.06m - 1:53(30:25/m) 132/146bpm [4014b/mi] 20cal 29/rpm 36) 0m - 35(0/m) 131/145bpm [INFb/mi] 37) 0.06m - 1:57(31:15/m) 128/138bpm [4001b/mi] 20cal 27/rpm 38) 0m - 43(0/m) 125/135bpm [INFb/mi] 39) 0.06m - 1:50(29:26/m) 137/156bpm [4032b/mi] 20cal 31/rpm 40) 0m - 1:38(0/m) 119/154bpm [INFb/mi] 41) 0.06m - 1:55(30:55/m) 129/149bpm [3988b/mi] 20cal 30/rpm 42) 0m - 20(0/m) 144/149bpm [INFb/mi] 43) 0.09m - 3:06(33:14/m) 131/139bpm [4354b/mi] 30cal 27/rpm 44) 0m - 5:43(0/m) 109/136bpm [INFb/mi] Add a comment	3.6mi, 59:31 Walk - General Split Summary === 1) 1m - 16:42(16:42/m) 111/126bpm [1854b/mi] 96cal 60/64rpm 2) 1m - 16:56(16:56/m) 113/124bpm [1913b/mi] 96cal 60/64rpm 3) 1m - 16:17(16:17/m) 115/135bpm [1872b/mi] 98cal 60/64rpm 4) 0.57m - 9:37(16:47/m) 120/131bpm [2015b/mi] 60cal 60/117rpm Add a comment	4.5mi, 45:50 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 152/164bpm [1546b/mi] 110cal 2) 1m - 10:29(10:29/m) 159/164bpm [1668b/mi] 118cal 3) 1m - 10:00(10:00/m) 163/171bpm [1630b/mi] 111cal 4) 1m - 10:04(10:04/m) 153/175bpm [1540b/mi] 109cal 5) 0.49m - 5:07(10:21/m) 160/175bpm [1656b/mi] 56cal Add a comment	1.3mi, 57:34 Swim - General Split Summary === 1) 0.12m - 3:49(30:43/m) 130/149bpm [3994b/mi] 40cal 28/rpm 2) 0m - 7(0/m) 144/145bpm [INFb/mi] 3) 0.09m - 2:58(31:49/m) 146/155bpm [4646b/mi] 30cal 27/rpm 4) 0m - 3:31(0/m) 99/149bpm [INFb/mi] 5) 0.02m - 27(29:29/m) 89/100bpm [2625b/mi] 5cal 24/rpm 6) 0m - 2:12(0/m) 103/118bpm [INFb/mi] 7) 0.02m - 29(30:57/m) 116/121bpm [3589b/mi] 5cal 25/rpm 8) 0m - 39(0/m) 113/122bpm [INFb/mi] 9) 0.06m - 1:54(30:33/m) 136/149bpm [4155b/mi] 20cal 28/rpm 10) 0m - 10(0/m) 142/142bpm [INFb/mi] 11) 0.03m - 56(30:04/m) 139/143bpm [4179b/mi] 10cal 27/rpm 12) 0m - 3:03(0/m) 96/139bpm [INFb/mi] 13) 0.05m - 1:21(28:50/m) 132/158bpm [3807b/mi] 15cal 29/rpm 14) 0m - 18(0/m) 151/158bpm [INFb/mi] 15) 0.05m - 1:24(30:06/m) 152/156bpm [4576b/mi] 15cal 29/rpm 16) 0m - 22(0/m) 148/153bpm [INFb/mi] 17) 0.05m - 1:22(29:22/m) 150/163bpm [4405b/mi] 15cal 29/rpm 18) 0m - 17(0/m) 150/158bpm [INFb/mi] 19) 0.05m - 1:24(30:13/m) 149/156bpm [4502b/mi] 15cal 30/rpm 20) 0m - 27(0/m) 149/156bpm [INFb/mi] 21) 0.05m - 1:23(29:52/m) 147/160bpm [4389b/mi] 15cal 29/rpm 22) 0m - 25(0/m) 151/157bpm [INFb/mi] 23) 0.05m - 1:24(30:12/m) 148/159bpm [4470b/mi] 15cal 30/rpm 24) 0m - 30(0/m) 148/158bpm [INFb/mi] 25) 0.05m - 1:22(29:23/m) 144/154bpm [4231b/mi] 15cal 30/rpm 26) 0m - 29(0/m) 144/153bpm [INFb/mi] 27) 0.05m - 1:27(31:03/m) 141/152bpm [4378b/mi] 15cal 29/rpm 28) 0m - 22(0/m) 148/151bpm [INFb/mi] 29) 0.05m - 1:24(30:07/m) 143/150bpm [4307b/mi] 15cal 29/rpm 30) 0m - 17(0/m) 145/149bpm [INFb/mi] 31) 0.05m - 1:27(31:09/m) 147/152bpm [4578b/mi] 15cal 30/rpm 32) 0m - 1:17(0/m) 128/155bpm [INFb/mi] 33) 0.05m - 1:22(29:28/m) 128/144bpm [3771b/mi] 15cal 29/rpm 34) 0m - 18(0/m) 139/142bpm [INFb/mi] 35) 0.05m - 1:26(30:40/m) 143/152bpm [4385b/mi] 15cal 29/rpm 36) 0m - 25(0/m) 139/142bpm [INFb/mi] 37) 0.05m - 1:23(29:48/m) 143/155bpm [4261b/mi] 15cal 30/rpm 38) 0m - 49(0/m) 139/158bpm [INFb/mi] 39) 0.05m - 1:26(30:40/m) 140/155bpm [4293b/mi] 15cal 29/rpm 40) 0m - 23(0/m) 148/155bpm [INFb/mi] 41) 0.05m - 1:27(31:15/m) 146/154bpm [4562b/mi] 15cal 30/rpm 42) 0m - 15(0/m) 145/147bpm [INFb/mi] 43) 0.05m - 1:29(31:43/m) 148/156bpm [4694b/mi] 15cal 29/rpm 44) 0m - 45(0/m) 138/157bpm [INFb/mi] 45) 0.05m - 1:25(30:15/m) 129/139bpm [3902b/mi] 15cal 29/rpm 46) 0m - 21(0/m) 140/143bpm [INFb/mi] 47) 0.05m - 1:30(32:20/m) 143/149bpm [4623b/mi] 15cal 29/rpm 48) 0m - 27(0/m) 142/147bpm [INFb/mi] 49) 0.05m - 1:26(30:41/m) 147/161bpm [4512b/mi] 15cal 28/rpm 50) 0m - 14(0/m) 161/163bpm [INFb/mi] 51) 0.05m - 1:29(31:41/m) 153/158bpm [4848b/mi] 15cal 29/rpm 52) 0m - 13(0/m) 151/152bpm [INFb/mi] Add a comment 4.8mi, 1:29:08 Walk - General Split Summary === 1) 1m - 18:02(18:02/m) 112/130bpm [2019b/mi] 99cal 58/62rpm 2) 1m - 18:13(18:13/m) 113/128bpm [2058b/mi] 96cal 58/61rpm 3) 1m - 18:52(18:52/m) 105/124bpm [1981b/mi] 94cal 56/61rpm 4) 1m - 19:52(19:52/m) 117/134bpm [2324b/mi] 108cal 54/64rpm 5) 0.78m - 14:10(18:10/m) 104/125bpm [1890b/mi] 77cal 57/62rpm Add a comment	1.4mi, 28:13 Walk - General Split Summary === 1) 1m - 20:23(20:23/m) 107/127bpm [2180b/mi] 106cal 52/113rpm 2) 0.43m - 7:50(18:16/m) 107/119bpm [1955b/mi] 40cal 57/61rpm Add a comment 1.4mi, 23:54 Walk - General Split Summary === 1) 1m - 16:43(16:43/m) 114/125bpm [1907b/mi] 92cal 59/65rpm 2) 0.37m - 7:10(19:32/m) 110/122bpm [2149b/mi] 41cal 54/60rpm Add a comment 3.7mi, 39:02 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 148/164bpm [1520b/mi] 110cal 2) 1m - 10:30(10:30/m) 157/163bpm [1648b/mi] 116cal 3) 1m - 10:32(10:32/m) 156/169bpm [1642b/mi] 111cal 4) 0.7m - 7:44(11:02/m) 161/172bpm [1777b/mi] 83cal Add a comment	5mi, 50:16 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 148/159bpm [1464b/mi] 107cal 2) 1m - 10:06(10:06/m) 149/173bpm [1506b/mi] 107cal 3) 1m - 10:11(10:11/m) 159/178bpm [1619b/mi] 113cal 4) 1m - 10:02(10:02/m) 165/186bpm [1657b/mi] 112cal 5) 1m - 9:59(9:59/m) 169/185bpm [1688b/mi] 115cal 6) 0.01m - 3(8:12/m) 172/172bpm [1410b/mi] Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
5mi, 2:12:58 Walk - General Split Summary === 1) 1m - 19:41(19:41/m) 109/121bpm [2146b/mi] 104cal 53/63rpm 2) 1m - 17:16(17:16/m) 116/131bpm [2003b/mi] 99cal 59/64rpm 3) 1m - 28:11(28:11/m) 104/119bpm [2932b/mi] 110cal 33/64rpm 4) 1m - 36:25(36:25/m) 93/125bpm [3387b/mi] 123cal 30/79rpm 5) 1m - 30:37(30:37/m) 109/125bpm [3337b/mi] 148cal 36/60rpm 6) 0.04m - 48(19:37/m) 108/114bpm [2119b/mi] 3cal 56/59rpm Add a comment	1.3mi, 1:02:48 Swim - General Split Summary === 1) 0.12m - 4:08(33:16/m) 116/129bpm [3859b/mi] 40cal 26/rpm 2) 0m - 30(0/m) 112/124bpm [INFb/mi] 3) 0.09m - 3:05(33:02/m) 115/122bpm [3800b/mi] 30cal 25/rpm 4) 0m - 40(0/m) 106/121bpm [INFb/mi] 5) 0.03m - 1:15(40:27/m) 107/117bpm [4328b/mi] 6) 0m - 12(0/m) 117/117bpm [INFb/mi] 7) 0.03m - 1:23(44:43/m) 118/126bpm [5277b/mi] 8) 0m - 5:17(0/m) 87/100bpm [INFb/mi] 9) 0.12m - 3:59(32:06/m) 128/146bpm [4110b/mi] 40cal 27/rpm 10) 0m - 34(0/m) 125/141bpm [INFb/mi] 11) 0.12m - 4:07(33:10/m) 123/133bpm [4080b/mi] 40cal 28/rpm 12) 0m - 49(0/m) 114/132bpm [INFb/mi] 13) 0.09m - 3:01(32:20/m) 118/128bpm [3814b/mi] 30cal 28/rpm 14) 0m - 31(0/m) 115/126bpm [INFb/mi] 15) 0.09m - 3:00(32:16/m) 127/138bpm [4098b/mi] 30cal 28/rpm 16) 0m - 35(0/m) 125/135bpm [INFb/mi] 17) 0.09m - 3:00(32:08/m) 135/142bpm [4338b/mi] 30cal 29/rpm 18) 0m - 1:22(0/m) 118/138bpm [INFb/mi] 19) 0.06m - 1:56(31:02/m) 126/142bpm [3911b/mi] 20cal 30/rpm 20) 0m - 16(0/m) 141/146bpm [INFb/mi] 21) 0.06m - 2:00(32:18/m) 139/143bpm [4491b/mi] 20cal 30/rpm 22) 0m - 41(0/m) 130/135bpm [INFb/mi] 23) 0.06m - 1:59(31:51/m) 131/137bpm [4173b/mi] 20cal 28/rpm 24) 0m - 48(0/m) 123/142bpm [INFb/mi] 25) 0.03m - 56(29:58/m) 111/127bpm [3327b/mi] 10cal 31/rpm 26) 0m - 25(0/m) 131/137bpm [INFb/mi] 27) 0.03m - 57(30:42/m) 132/141bpm [4052b/mi] 10cal 30/rpm 28) 0m - 38(0/m) 131/135bpm [INFb/mi] 29) 0.03m - 58(30:57/m) 126/133bpm [3900b/mi] 10cal 27/rpm 30) 0m - 1:40(0/m) 108/131bpm [INFb/mi] 31) 0.02m - 26(27:23/m) 109/124bpm [2985b/mi] 5cal 31/rpm 32) 0m - 14(0/m) 127/129bpm [INFb/mi] 33) 0.02m - 27(28:41/m) 131/137bpm [3757b/mi] 5cal 29/rpm 34) 0m - 1:47(0/m) 108/136bpm [INFb/mi] 35) 0.05m - 1:26(30:37/m) 124/139bpm [3796b/mi] 15cal 29/rpm 36) 0m - 22(0/m) 141/145bpm [INFb/mi] 37) 0.03m - 58(30:59/m) 135/141bpm [4182b/mi] 10cal 29/rpm 38) 0m - 21(0/m) 136/140bpm [INFb/mi] 39) 0.02m - 27(29:20/m) 130/133bpm [3813b/mi] 5cal 29/rpm 40) 0m - 21(0/m) 126/132bpm [INFb/mi] 41) 0.05m - 1:31(32:39/m) 128/139bpm [4179b/mi] 15cal 28/rpm 42) 0m - 16(0/m) 134/138bpm [INFb/mi] 43) 0.03m - 59(31:43/m) 132/135bpm [4186b/mi] 10cal 28/rpm 44) 0m - 19(0/m) 132/133bpm [INFb/mi] 45) 0.02m - 26(28:24/m) 132/141bpm [3750b/mi] 5cal 29/rpm 46) 0m - 1:47(0/m) 109/142bpm [INFb/mi] Add a comment	-	1.2mi, 24:41 Walk - General Split Summary === 1) 1m - 18:20(18:20/m) 127/136bpm [2329b/mi] 107cal 56/64rpm 2) 0.23m - 6:20(27:52/m) 114/124bpm [3178b/mi] 28cal 34/60rpm Add a comment 6.1mi, 1:02:46 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 147/173bpm [1498b/mi] 109cal 2) 1m - 10:16(10:16/m) 160/168bpm [1642b/mi] 115cal 3) 1m - 10:24(10:24/m) 162/168bpm [1685b/mi] 114cal 4) 1m - 10:17(10:17/m) 159/167bpm [1636b/mi] 110cal 5) 1m - 10:47(10:47/m) 160/167bpm [1724b/mi] 114cal 6) 1m - 10:23(10:23/m) 164/181bpm [1703b/mi] 116cal 7) 0.06m - 27(8:08/m) 166/169bpm [1351b/mi] 5cal Add a comment	1.3mi, 1:01:02 Swim - General Split Summary === 1) 0.02m - 29(31:34/m) 99/126bpm [3124b/mi] 5cal 24/rpm 2) 0m - 1:47(0/m) 96/127bpm [INFb/mi] 3) 0.02m - 30(32:14/m) 94/113bpm [3030b/mi] 5cal 24/rpm 4) 0m - 4(0/m) 114/114bpm [INFb/mi] 5) 0.16m - 4:59(32:06/m) 128/136bpm [4109b/mi] 50cal 27/rpm 6) 0m - 59(0/m) 110/131bpm [INFb/mi] 7) 0.06m - 2:32(40:49/m) 114/124bpm [4654b/mi] 8) 0m - 2:34(0/m) 92/119bpm [INFb/mi] 9) 0.12m - 4:00(32:14/m) 123/138bpm [3965b/mi] 10) 0m - 1:11(0/m) 101/118bpm [INFb/mi] 11) 0.06m - 1:53(30:20/m) 123/138bpm [3731b/mi] 20cal 29/rpm 12) 0m - 1:51(0/m) 103/140bpm [INFb/mi] 13) 0.03m - 53(28:42/m) 106/127bpm [3042b/mi] 10cal 28/rpm 14) 0m - 13(0/m) 127/129bpm [INFb/mi] 15) 0.06m - 1:52(30:08/m) 137/148bpm [4129b/mi] 20cal 29/rpm 16) 0m - 13(0/m) 143/144bpm [INFb/mi] 17) 0.09m - 2:53(30:53/m) 146/151bpm [4508b/mi] 30cal 29/rpm 18) 0m - 40(0/m) 133/151bpm [INFb/mi] 19) 0.03m - 55(29:24/m) 123/133bpm [3616b/mi] 10cal 27/rpm 20) 0m - 10(0/m) 133/133bpm [INFb/mi] 21) 0.06m - 1:51(29:41/m) 140/151bpm [4155b/mi] 20cal 28/rpm 22) 0m - 14(0/m) 146/150bpm [INFb/mi] 23) 0.09m - 2:51(30:30/m) 143/148bpm [4362b/mi] 30cal 29/rpm 24) 0m - 44(0/m) 128/148bpm [INFb/mi] 25) 0.03m - 55(29:33/m) 121/130bpm [3576b/mi] 10cal 27/rpm 26) 0m - 13(0/m) 132/134bpm [INFb/mi] 27) 0.06m - 1:53(30:13/m) 136/145bpm [4109b/mi] 20cal 28/rpm 28) 0m - 13(0/m) 142/144bpm [INFb/mi] 29) 0.09m - 2:59(31:57/m) 139/145bpm [4441b/mi] 30cal 27/rpm 30) 0m - 1:00(0/m) 116/141bpm [INFb/mi] 31) 0.03m - 56(29:48/m) 116/127bpm [3457b/mi] 10cal 28/rpm 32) 0m - 10(0/m) 130/132bpm [INFb/mi] 33) 0.06m - 1:54(30:38/m) 139/148bpm [4258b/mi] 20cal 29/rpm 34) 0m - 17(0/m) 144/145bpm [INFb/mi] 35) 0.09m - 2:56(31:34/m) 150/158bpm [4734b/mi] 30cal 30/rpm 36) 0m - 1:34(0/m) 115/157bpm [INFb/mi] 37) 0.03m - 56(30:10/m) 119/134bpm [3590b/mi] 10cal 27/rpm 38) 0m - 1:08(0/m) 114/134bpm [INFb/mi] 39) 0.12m - 3:43(29:56/m) 142/154bpm [4250b/mi] 40cal 30/rpm 40) 0m - 3:53(0/m) 104/142bpm [INFb/mi] Add a comment	-	-