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Thanks,
Ian Williams aka Fetch

Lills F40

About
Race Times
All Races
Mileage
Training

  • Races
    112

  • Miles
    7957

  • Miles
    419

  • Miles
    1007

  • WAVA
    63.35%

  • 5k
    24:00

  • 5M
    43:10

  • 10k
    52:51

  • 10M
    1:27:58

  • Half
    1:56:03

  • 20M
    3:13:14

  • Mara
    4:17:07

  • 100k
    16:24:47

  • 20k
    39:15

  • 750m
    17:35

  • Mile
    36:41

About Me

I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.

Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km

And I'd like to tick off a few more 'must do' races from my list!

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