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Lills F40

About

Race Times

All Races

Mileage

Training

Blog

Stowmarket Striders RC, Run For Your Life (RFYL)

Races
119
Miles
9096
Miles
503
Miles
1014
WAVA
63.35%
5k
24:00
5M
43:10
10k
51:38
10M
1:27:58
Half
1:52:19
20M
3:08:10
Mara
4:16:03
2Mara
13:40:09
100k
16:24:47
20k
39:15
750m
17:35
Mile
36:41

About Me

I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.

Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km

And I'd like to tick off a few more 'must do' races from my list!

Current Status

I'm in control! Don't be shit!

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This user has collected 109 badges.

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Groups

This user is a member of 500 Miles in 2012, 700 miles in 2014, 700 Miles in 2015, Chi Running, Efficient Running, Fetch East Anglian trail runners , Fetch Photographers, Fetch Pregnancy Club, Fetchathon - whether it be March, June, September or December, FishEveryone, GPS Users, Iphones, smiley codes, Style council, Suffolk Runners, Swimmers, The Baby Joggers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12.2	6.6	0	0	0	0	0	0	0	0	0	0	18.7
2020	157	127	0	0	0	0	0	0	0	0	0	0	284
2019	5.8	6.2	11.8	10.2	9.4	5.1	11.1	13	9.8	7.2	10	7.5	107
2019	94	96	32	96	145	125	132	115	142	103	98	123	1300
2019	0	0	18	0	0	0	0	0	0	0	0	8	25
2018	6.3	8.3	7.8	4.4	5.4	5	13.6	15.2	15.2	7.4	9.5	6.2	104.2
2018	116	126	119	104	110	79	87	69	106	85	79	113	1192
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	8	6.3	7.1	5.5	4.9	5.6	5.6	7.9	7.7	7.8	5.2	3.3	74.9
2017	72	127	92	96	143	138	125	22	14	78	90	73	1069
2017	0	0	34	0	0	0	0	33	20	0	0	0	86
2016	0.8	3.9	3.5	2.1	2.9	5.5	3.4	7.6	3.4	4.3	4.5	3	44.9
2016	132	131	151	95	113	89	95	88	106	138	95	95	1326
2016	0	0	0	0	0	0	0	0	43	0	0	0	43
2015	8.7	2	5.1	4.2	6.3	7.3	7.7	6.9	6.5	5.2	4.6	2.2	66.5
2015	63	62	34	61	77	55	47	68	60	88	71	66	750
2015	0	0	18	0	44	42	0	0	4	0	0	0	107
2014	3.4	4.1	7.2	6	6.1	6	6.5	5.3	8	5.2	5.7	2.4	65.9
2014	85	60	56	46	56	12	9	30	36	59	48	45	541
2014	0	0	30	61	49	13	0	0	41	0	0	0	193
2013	0	0	0	1	4.6	2.4	4.2	2.1	3.7	1.6	1.6	0.2	21.3
2013	48	43	41	28	46	44	42	42	39	44	28	58	502
2013	0	0	0	13	68	72	76	89	118	16	63	45	559
2012	72	64	56	28	28	34	31	57	71	60	42	67	609
2011	0	0	0	0	6	8	12	20	30	41	37	105	259
2010	4	4	13	30	18	27	33	4	3	8	2	0	146
2009	0	0	0	14	8	14	24	17	24	18	9	4	131
2008	28	27	35	44	41	34	22	13	13	0	0	0	256
2007	72	112	87	100	30	52	63	41	37	30	43	22	690
2006	0	0	0	0	0	0	0	0	0	0	0	41	41

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
6.4mi, 57:08 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 138/149bpm 94cal 6.7/7.35mph 2) 1m - 8:53(8:53/m) 143/154bpm 95cal 6.75/7.95mph 3) 1m - 8:58(8:58/m) 148/154bpm 99cal 6.69/7.01mph 4) 1m - 9:09(9:09/m) 151/159bpm 102cal 6.56/7.91mph 5) 1m - 8:52(8:52/m) 151/168bpm 96cal 6.76/8.68mph 6) 1m - 8:58(8:58/m) 141/152bpm 77cal 6.69/7.68mph 7) 0.39m - 3:20(8:35/m) 144/149bpm 30cal 7/7.41mph Add a comment	1.5mi, 1:11:09 Swimming - General Split Summary === 1) 0.16m - 5:09(33:08/m) 50cal 29/rpm 1.81/2.24mph 2) 0m - 1:35(/m) 3) 0.12m - 3:44(30:00/m) 4) 0m - 1:14(/m) 5) 0.09m - 2:48(29:59/m) 6) 0m - 46(/m) 7) 0.09m - 2:50(30:22/m) 8) 0m - 45(/m) 9) 0.06m - 5:01(1:20:41/m) 10) 0m - 7:00(/m) 11) 0.06m - 1:56(31:08/m) 20cal 28/rpm 1.93/2.32mph 12) 0m - 21(/m) 13) 0.06m - 1:51(29:51/m) 20cal 29/rpm 2.01/2.16mph 14) 0m - 22(/m) 15) 0.06m - 1:52(30:02/m) 20cal 29/rpm 2/2.18mph 16) 0m - 19(/m) 17) 0.06m - 1:52(29:56/m) 20cal 30/rpm 2/2.19mph 18) 0m - 38(/m) 19) 0.06m - 1:50(29:24/m) 20cal 28/rpm 2.04/2.27mph 20) 0m - 25(/m) 21) 0.06m - 1:50(29:27/m) 20cal 30/rpm 2.04/2.15mph 22) 0m - 19(/m) 23) 0.06m - 1:48(28:53/m) 20cal 29/rpm 2.08/2.46mph 24) 0m - 28(/m) 25) 0.06m - 1:49(29:08/m) 20cal 30/rpm 2.06/2.23mph 26) 0m - 4:14(/m) 27) 0.03m - 53(28:31/m) 10cal 29/rpm 2.1/2.15mph 28) 0m - 10(/m) 29) 0.06m - 1:52(30:00/m) 20cal 27/rpm 2/2.18mph 30) 0m - 12(/m) 31) 0.09m - 2:48(30:07/m) 30cal 29/rpm 1.99/2.19mph 32) 0m - 18(/m) 33) 0.12m - 3:50(30:53/m) 40cal 29/rpm 1.94/2.02mph 34) 0m - 18(/m) 35) 0.09m - 2:53(30:56/m) 30cal 29/rpm 1.94/2.16mph 36) 0m - 14(/m) 37) 0.06m - 1:55(30:53/m) 20cal 28/rpm 1.94/2.1mph 38) 0m - 9(/m) 39) 0.03m - 55(29:34/m) 10cal 28/rpm 2.03/2.06mph 40) 0m - 1:58(/m) Add a comment	13.2mi, 1:57:55 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 143/153bpm 92cal 7.21/7.53mph 2) 1m - 8:20(8:20/m) 158/167bpm 102cal 7.21/8.7mph 3) 1m - 8:14(8:14/m) 160/164bpm 101cal 7.29/7.93mph 4) 1m - 8:38(8:38/m) 162/169bpm 107cal 6.95/7.49mph 5) 1m - 8:25(8:25/m) 163/165bpm 104cal 7.13/7.66mph 6) 1m - 8:50(8:50/m) 163/167bpm 109cal 6.8/7.49mph 7) 1m - 8:47(8:47/m) 163/165bpm 107cal 6.83/7.93mph 8) 1m - 9:12(9:12/m) 161/163bpm 110cal 6.52/7.85mph 9) 1m - 9:03(9:03/m) 160/165bpm 103cal 6.63/7.99mph 10) 1m - 9:26(9:26/m) 160/163bpm 104cal 6.36/7.16mph 11) 1m - 9:47(9:47/m) 159/162bpm 104cal 6.13/6.99mph 12) 1m - 9:17(9:17/m) 157/161bpm 93cal 6.47/7.18mph 13) 1m - 9:42(9:42/m) 158/164bpm 97cal 6.18/7.43mph 14) 0.21m - 1:56(9:06/m) 166/172bpm 23cal 6.6/6.87mph Add a comment	-	5.2mi, 45:12 Running - General Split Summary === 1) 0.59m - 5:38(9:32/m) 135/150bpm 56cal 6.29/6.95mph 2) 0.46m - 3:35(7:51/m) 133/145bpm 34cal 7.64/8.43mph 3) 0.13m - 1:19(9:52/m) 143/152bpm 13cal 6.08/7.14mph 4) 0.46m - 3:38(7:57/m) 158/169bpm 43cal 7.55/8.08mph 5) 0.09m - 52(10:15/m) 157/159bpm 9cal 5.86/6.66mph 6) 0.45m - 3:43(8:10/m) 152/160bpm 42cal 7.35/7.7mph 7) 0.14m - 1:23(9:50/m) 155/162bpm 16cal 6.1/7.51mph 8) 0.45m - 3:43(8:12/m) 163/168bpm 45cal 7.31/7.7mph 9) 0.08m - 46(10:05/m) 159/166bpm 9cal 5.95/6.47mph 10) 0.45m - 3:42(8:12/m) 162/168bpm 45cal 7.31/7.51mph 11) 0.13m - 1:24(10:29/m) 157/169bpm 16cal 5.72/7.24mph 12) 0.45m - 3:43(8:20/m) 162/168bpm 45cal 7.2/7.99mph 13) 0.09m - 1:05(11:59/m) 155/165bpm 12cal 5.01/7.49mph 14) 0.45m - 3:44(8:17/m) 164/172bpm 45cal 7.24/7.64mph 15) 0.14m - 1:33(11:27/m) 156/164bpm 17cal 5.24/7.47mph 16) 0.45m - 3:41(8:12/m) 165/171bpm 45cal 7.31/7.49mph 17) 0.17m - 1:43(9:58/m) 144/172bpm 14cal 6.02/7.2mph Add a comment	6mi, 52:23 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 133/152bpm 84cal 6.76/7.58mph 2) 1m - 8:53(8:53/m) 136/154bpm 85cal 6.76/7.68mph 3) 1m - 9:00(9:00/m) 154/164bpm 104cal 6.66/7.16mph 4) 1m - 8:28(8:28/m) 157/163bpm 98cal 7.09/8.01mph 5) 1m - 8:42(8:42/m) 155/163bpm 98cal 6.9/8.01mph 6) 1m - 8:25(8:25/m) 159/163bpm 98cal 7.12/8.1mph 7) 0.01m - 3(8:07/m) 159/159bpm 7.39/7.78mph Add a comment	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
18.4mi, 2:54:46 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 140/155bpm 100cal 6.21/6.7mph 2) 1m - 9:42(9:42/m) 143/147bpm 102cal 6.19/6.55mph 3) 1m - 9:46(9:46/m) 145/157bpm 101cal 6.14/6.32mph 4) 1m - 9:49(9:49/m) 145/156bpm 100cal 6.12/6.53mph 5) 1m - 9:40(9:40/m) 149/153bpm 101cal 6.21/7.51mph 6) 1m - 9:42(9:42/m) 147/152bpm 96cal 6.19/6.82mph 7) 1m - 9:42(9:42/m) 148/157bpm 95cal 6.18/6.7mph 8) 1m - 9:52(9:52/m) 150/156bpm 98cal 6.08/6.68mph 9) 1m - 9:48(9:48/m) 149/159bpm 93cal 6.12/7.08mph 10) 1m - 9:44(9:44/m) 151/164bpm 93cal 6.16/7.24mph 11) 1m - 9:00(9:00/m) 159/166bpm 100cal 6.66/7.95mph 12) 1m - 9:07(9:07/m) 161/167bpm 105cal 6.58/6.91mph 13) 1m - 9:05(9:05/m) 163/169bpm 105cal 6.61/6.99mph 14) 1m - 9:09(9:09/m) 163/167bpm 105cal 6.56/6.91mph 15) 1m - 9:05(9:05/m) 163/166bpm 103cal 6.61/7.26mph 16) 1m - 9:12(9:12/m) 165/171bpm 107cal 6.52/6.99mph 17) 1m - 9:19(9:19/m) 163/167bpm 103cal 6.44/7.39mph 18) 1m - 9:16(9:16/m) 165/169bpm 106cal 6.47/7.41mph 19) 0.43m - 4:07(9:39/m) 165/172bpm 46cal 6.22/6.85mph Add a comment	1.9mi, 1:08:31 Swimming - General Split Summary === 1) 0.12m - 3:58(31:52/m) 40cal 29/rpm 1.88/2.06mph 2) 0m - 19(/m) 3) 0.12m - 4:01(32:16/m) 40cal 29/rpm 1.86/2.01mph 4) 0m - 16(/m) 5) 0.12m - 3:58(31:59/m) 40cal 29/rpm 1.88/1.97mph 6) 0m - 32(/m) 7) 0.12m - 3:56(31:37/m) 40cal 29/rpm 1.9/2.07mph 8) 0m - 16(/m) 9) 0.12m - 4:00(32:09/m) 40cal 28/rpm 1.87/2.12mph 10) 0m - 14(/m) 11) 0.12m - 4:02(32:31/m) 40cal 28/rpm 1.85/2.05mph 12) 0m - 38(/m) 13) 0.12m - 4:01(32:19/m) 40cal 27/rpm 1.86/2mph 14) 0m - 8(/m) 15) 0.12m - 4:06(32:56/m) 40cal 27/rpm 1.82/1.99mph 16) 0m - 8(/m) 17) 0.12m - 4:08(33:17/m) 40cal 26/rpm 1.8/1.91mph 18) 0m - 1:14(/m) 19) 0.12m - 4:07(33:04/m) 40cal 28/rpm 1.81/1.92mph 20) 0m - 29(/m) 21) 0.09m - 3:01(32:20/m) 30cal 28/rpm 1.86/1.92mph 22) 0m - 13(/m) 23) 0.03m - 59(31:42/m) 10cal 26/rpm 1.89/2.1mph 24) 0m - 14(/m) 25) 0.12m - 4:15(34:13/m) 40cal 27/rpm 1.75/1.96mph 26) 0m - 42(/m) 27) 0.12m - 3:55(31:34/m) 40cal 27/rpm 1.9/2.06mph 28) 0m - 20(/m) 29) 0.12m - 3:58(31:56/m) 40cal 27/rpm 1.88/2.08mph 30) 0m - 19(/m) 31) 0.12m - 4:01(32:17/m) 40cal 27/rpm 1.86/1.98mph 32) 0m - 2:05(/m) Add a comment	-	6.3mi, 56:48 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 143/156bpm 95cal 6.69/7.68mph 2) 1m - 9:03(9:03/m) 155/162bpm 104cal 6.63/7.14mph 3) 1m - 8:52(8:52/m) 155/158bpm 101cal 6.77/8.16mph 4) 1m - 8:54(8:54/m) 153/159bpm 94cal 6.75/7.43mph 5) 1m - 8:55(8:55/m) 155/161bpm 100cal 6.72/7.43mph 6) 1m - 9:09(9:09/m) 160/165bpm 106cal 6.55/7.22mph 7) 0.31m - 2:57(9:30/m) 161/164bpm 34cal 6.32/6.66mph Add a comment	5.5mi, 51:22 Running - General Split Summary === 1) 0.95m - 9:33(10:01/m) 130/151bpm 87cal 5.99/6.8mph 2) 0.07m - 43(10:43/m) 140/146bpm 7cal 5.6/6.28mph 3) 0.13m - 1:15(9:41/m) 125/145bpm 9cal 6.2/6.93mph 4) 0.12m - 1:02(8:46/m) 134/144bpm 9cal 6.85/8.06mph 5) 0.04m - 29(11:24/m) 137/142bpm 4cal 5.26/6.82mph 6) 0.26m - 2:02(7:57/m) 147/153bpm 21cal 7.54/8.22mph 7) 0.09m - 1:00(10:47/m) 144/153bpm 9cal 5.56/7.81mph 8) 0.38m - 3:02(7:57/m) 160/169bpm 35cal 7.55/8.64mph 9) 0.13m - 1:32(11:29/m) 161/169bpm 17cal 5.23/8.5mph 10) 0.25m - 2:01(8:00/m) 155/162bpm 22cal 7.5/8.62mph 11) 0.1m - 1:01(10:15/m) 162/166bpm 11cal 5.85/6.93mph 12) 0.12m - 1:01(8:22/m) 163/166bpm 12cal 7.17/7.78mph 13) 0.12m - 1:13(10:28/m) 158/161bpm 14cal 5.73/7.14mph 14) 0.13m - 1:03(8:17/m) 139/152bpm 8cal 7.25/8.56mph 15) 0.04m - 29(11:20/m) 153/156bpm 4cal 5.3/7.7mph 16) 0.27m - 2:01(7:36/m) 155/162bpm 22cal 7.89/8.68mph 17) 0.09m - 1:00(11:46/m) 154/159bpm 10cal 5.1/8.29mph 18) 0.38m - 3:01(7:59/m) 159/166bpm 35cal 7.52/7.97mph 19) 0.14m - 1:32(11:01/m) 157/161bpm 16cal 5.44/7.87mph 20) 0.25m - 2:01(7:57/m) 158/168bpm 23cal 7.55/8.41mph 21) 0.1m - 1:03(10:36/m) 157/162bpm 10cal 5.66/7.31mph 22) 0.13m - 1:02(7:55/m) 150/155bpm 10cal 7.58/8.87mph 23) 0.08m - 48(10:28/m) 151/158bpm 8cal 5.73/7.76mph 24) 1m - 10:07(10:07/m) 158/169bpm 111cal 5.93/7.37mph 25) 0.14m - 1:20(9:48/m) 156/163bpm 14cal 6.12/6.57mph 26) 0m - 1(2:56/m) 159/159bpm 20.49/6.2mph Add a comment	-	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
1.4mi, 53:59 Swimming - General Split Summary === 1) 0.12m - 4:00(32:09/m) 40cal 29/rpm 1.87/1.99mph 2) 0m - 1:30(/m) 3) 0.12m - 3:56(31:40/m) 40cal 27/rpm 1.89/1.98mph 4) 0m - 30(/m) 5) 0.12m - 3:57(31:45/m) 40cal 28/rpm 1.89/1.95mph 6) 0m - 31(/m) 7) 0.12m - 4:03(32:39/m) 40cal 28/rpm 1.84/2.08mph 8) 0m - 42(/m) 9) 0.12m - 4:04(32:47/m) 40cal 28/rpm 1.83/1.92mph 10) 0m - 16(/m) 11) 0.12m - 4:01(32:19/m) 40cal 28/rpm 1.86/2.08mph 12) 0m - 1:00(/m) 13) 0.06m - 1:57(31:21/m) 20cal 28/rpm 1.91/2.02mph 14) 0m - 17(/m) 15) 0.06m - 1:57(31:23/m) 20cal 29/rpm 1.91/2.04mph 16) 0m - 16(/m) 17) 0.06m - 1:57(31:17/m) 20cal 29/rpm 1.92/1.98mph 18) 0m - 49(/m) 19) 0.06m - 1:58(31:34/m) 20cal 28/rpm 1.9/1.94mph 20) 0m - 13(/m) 21) 0.06m - 1:59(32:00/m) 20cal 28/rpm 1.87/1.98mph 22) 0m - 15(/m) 23) 0.06m - 1:58(31:41/m) 20cal 28/rpm 1.89/2.04mph 24) 0m - 19(/m) 25) 0.06m - 2:02(32:39/m) 20cal 28/rpm 1.84/1.95mph 26) 0m - 12(/m) 27) 0.06m - 1:59(32:03/m) 20cal 28/rpm 1.87/2.04mph 28) 0m - 11(/m) 29) 0.06m - 2:00(32:13/m) 20cal 28/rpm 1.86/1.96mph 30) 0m - 16(/m) 31) 0.06m - 2:02(32:48/m) 20cal 27/rpm 1.83/1.92mph 32) 0m - 21(/m) 33) 0.06m - 2:02(32:45/m) 20cal 29/rpm 1.83/1.88mph 34) 0m - 28(/m) Add a comment 9mi, 1:36:44 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 147/160bpm 109cal 5.88/6.62mph 2) 1m - 10:09(10:09/m) 157/168bpm 114cal 5.91/6.39mph 3) 1m - 10:22(10:22/m) 160/168bpm 116cal 5.79/6.68mph 4) 1m - 10:23(10:23/m) 159/165bpm 115cal 5.78/7.28mph 5) 1m - 10:57(10:57/m) 150/165bpm 101cal 5.48/6.51mph 6) 1m - 11:07(11:07/m) 142/156bpm 84cal 5.4/6.82mph 7) 1m - 12:01(12:01/m) 145/162bpm 100cal 4.99/6.3mph 8) 1m - 10:37(10:37/m) 153/166bpm 103cal 5.65/6.3mph 9) 0.6m - 6:22(10:41/m) 153/162bpm 61cal 5.62/6.45mph 10) 0.42m - 4:34(10:58/m) 155/165bpm 44cal 5.47/6.3mph Add a comment 6mi, 54:56 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/153bpm 93cal 6.64/6.99mph 2) 1m - 9:17(9:17/m) 149/164bpm 102cal 6.46/6.97mph 3) 1m - 9:32(9:32/m) 153/166bpm 105cal 6.29/7.03mph 4) 1m - 9:15(9:15/m) 151/161bpm 96cal 6.48/6.8mph 5) 1m - 8:57(8:57/m) 142/158bpm 73cal 6.7/7.58mph 6) 1m - 8:38(8:38/m) 141/160bpm 73cal 6.95/8.18mph 7) 0.03m - 14(9:01/m) 147/149bpm 2cal 6.65/6.72mph Add a comment	-	6.2mi, 1:01:38 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 145/161bpm 102cal 6.28/7.24mph 2) 1m - 10:01(10:01/m) 155/163bpm 114cal 5.99/6.64mph 3) 1m - 10:11(10:11/m) 150/162bpm 105cal 5.89/7.06mph 4) 1m - 10:39(10:39/m) 149/158bpm 104cal 5.63/6.37mph 5) 1m - 9:32(9:32/m) 154/166bpm 104cal 6.29/7.76mph 6) 1m - 9:25(9:25/m) 154/165bpm 100cal 6.37/6.8mph 7) 0.23m - 2:16(9:56/m) 151/156bpm 22cal 6.04/6.55mph Add a comment	6.8mi, 1:02:58 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 140/148bpm 93cal 6.48/7.74mph 2) 1m - 9:08(9:08/m) 140/150bpm 89cal 6.57/7.62mph 3) 1m - 9:34(9:34/m) 145/154bpm 96cal 6.27/6.8mph 4) 1m - 9:12(9:12/m) 140/149bpm 80cal 6.53/7.2mph 5) 1m - 9:13(9:13/m) 151/170bpm 94cal 6.51/7.58mph 6) 1m - 9:19(9:19/m) 142/165bpm 93cal 6.44/7.22mph 7) 0.79m - 7:17(9:13/m) 153/164bpm 81cal 6.51/7.01mph Add a comment	6mi, 55:18 Running - General Split Summary === 1) 0.57m - 5:22(9:31/m) 134/143bpm 52cal 6.31/6.93mph 2) 0.6m - 5:02(8:22/m) 138/147bpm 49cal 7.18/7.74mph 3) 0.28m - 3:00(10:34/m) 143/150bpm 29cal 5.68/6.87mph 4) 0.38m - 3:00(7:58/m) 160/168bpm 35cal 7.53/8.18mph 5) 0.1m - 1:01(10:07/m) 160/167bpm 11cal 5.93/7.16mph 6) 0.36m - 2:59(8:20/m) 163/168bpm 36cal 7.2/8.04mph 7) 0.08m - 1:01(12:56/m) 155/168bpm 11cal 4.64/6.85mph 8) 0.25m - 1:58(7:57/m) 156/164bpm 22cal 7.54/7.89mph 9) 0.06m - 1:00(16:04/m) 155/165bpm 10cal 3.73/7.7mph 10) 0.25m - 2:00(8:02/m) 160/166bpm 23cal 7.46/7.76mph 11) 0.08m - 1:00(12:54/m) 166/171bpm 11cal 4.65/7.33mph 12) 0.13m - 1:00(7:39/m) 165/173bpm 12cal 7.84/8.68mph 13) 0.04m - 32(13:19/m) 159/164bpm 6cal 4.5/7.51mph 14) 0.13m - 59(7:26/m) 158/162bpm 11cal 8.06/8.41mph 15) 0.21m - 3:00(14:16/m) 146/163bpm 25cal 4.21/8.39mph 16) 0.4m - 3:02(7:28/m) 160/164bpm 35cal 8.03/8.58mph 17) 0.07m - 58(14:25/m) 155/162bpm 10cal 4.16/7.31mph 18) 0.4m - 3:01(7:33/m) 155/163bpm 33cal 7.95/8.45mph 19) 0.07m - 1:00(13:25/m) 156/164bpm 10cal 4.47/7.68mph 20) 0.25m - 2:00(8:00/m) 157/166bpm 22cal 7.5/9.23mph 21) 0.08m - 1:02(12:43/m) 153/159bpm 11cal 4.72/7.45mph 22) 0.25m - 1:59(7:50/m) 155/163bpm 21cal 7.67/8.75mph 23) 0.08m - 1:00(12:06/m) 149/154bpm 9cal 4.96/7.33mph 24) 0.14m - 1:02(7:33/m) 154/157bpm 11cal 7.94/9.41mph 25) 0.03m - 28(17:11/m) 150/155bpm 4cal 3.49/8.16mph 26) 0.14m - 1:02(7:12/m) 150/154bpm 10cal 8.34/9mph 27) 0.59m - 5:50(9:50/m) 151/160bpm 56cal 6.1/7.58mph Add a comment	-	9.2mi, 1:22:06 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 140/159bpm 95cal 6.48/7.37mph 2) 1m - 8:36(8:36/m) 153/158bpm 99cal 6.97/7.89mph 3) 1m - 8:57(8:57/m) 147/156bpm 93cal 6.7/7.49mph 4) 1m - 9:00(9:00/m) 157/162bpm 104cal 6.66/8.47mph 5) 1m - 8:50(8:50/m) 159/165bpm 102cal 6.79/7.62mph 6) 1m - 8:52(8:52/m) 159/165bpm 101cal 6.77/7.83mph 7) 1m - 8:57(8:57/m) 161/167bpm 103cal 6.7/9.16mph 8) 1m - 8:59(8:59/m) 162/166bpm 105cal 6.68/7.08mph 9) 1m - 9:07(9:07/m) 162/169bpm 105cal 6.58/7.28mph 10) 0.17m - 1:30(8:37/m) 162/164bpm 17cal 6.97/7.31mph Add a comment
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
5.7mi, 52:32 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 138/149bpm 93cal 6.44/7.53mph 2) 1m - 9:19(9:19/m) 155/167bpm 106cal 6.44/7.43mph 3) 1m - 9:15(9:15/m) 154/167bpm 102cal 6.49/7.08mph 4) 1m - 9:21(9:21/m) 150/158bpm 99cal 6.42/7.1mph 5) 1m - 9:03(9:03/m) 151/168bpm 90cal 6.63/7.35mph 6) 0.7m - 6:16(8:54/m) 152/162bpm 62cal 6.74/7.22mph Add a comment	1.7mi, 1:10:34 Swimming - General Split Summary === 1) 0.09m - 2:55(31:14/m) 30cal 30/rpm 1.92/2.05mph 2) 0m - 20(/m) 3) 0.06m - 1:57(31:28/m) 20cal 28/rpm 1.91/2.03mph 4) 0m - 1:38(/m) 5) 0.06m - 1:51(29:49/m) 6) 0m - 1:06(/m) 7) 0.06m - 1:43(27:34/m) 8) 0m - 49(/m) 9) 0.06m - 1:42(27:25/m) 10) 0m - 1:45(/m) 11) 0.09m - 3:37(38:44/m) 12) 0m - 1:37(/m) 13) 0.03m - 55(29:36/m) 10cal 28/rpm 2.03/2.05mph 14) 0m - 14(/m) 15) 0.03m - 57(30:31/m) 10cal 26/rpm 1.97/2.21mph 16) 0m - 16(/m) 17) 0.03m - 58(31:16/m) 10cal 25/rpm 1.92/2.03mph 18) 0m - 16(/m) 19) 0.03m - 56(29:51/m) 10cal 28/rpm 2.01/2.06mph 20) 0m - 18(/m) 21) 0.03m - 56(29:51/m) 10cal 27/rpm 2.01/2.12mph 22) 0m - 41(/m) 23) 0.03m - 56(29:59/m) 10cal 27/rpm 2/2.19mph 24) 0m - 20(/m) 25) 0.03m - 56(30:16/m) 10cal 28/rpm 1.98/2.21mph 26) 0m - 14(/m) 27) 0.03m - 59(31:26/m) 10cal 27/rpm 1.91/1.93mph 28) 0m - 15(/m) 29) 0.03m - 57(30:29/m) 10cal 26/rpm 1.97/1.98mph 30) 0m - 2:27(/m) 31) 0.06m - 1:52(30:10/m) 20cal 28/rpm 1.99/2.08mph 32) 0m - 7(/m) 33) 0.06m - 1:55(30:47/m) 20cal 28/rpm 1.95/2.12mph 34) 0m - 5(/m) 35) 0.06m - 1:55(30:46/m) 20cal 28/rpm 1.95/2.1mph 36) 0m - 3(/m) 37) 0.03m - 56(30:16/m) 10cal 26/rpm 1.98/2.02mph 38) 0m - 14(/m) 39) 0.03m - 58(30:54/m) 10cal 27/rpm 1.94/2.01mph 40) 0m - 5(/m) 41) 0.03m - 59(31:36/m) 10cal 26/rpm 1.9/1.97mph 42) 0m - 50(/m) 43) 0.06m - 1:53(30:26/m) 20cal 28/rpm 1.97/2.09mph 44) 0m - 7(/m) 45) 0.06m - 1:55(30:57/m) 20cal 28/rpm 1.94/2.07mph 46) 0m - 6(/m) 47) 0.06m - 1:58(31:35/m) 20cal 28/rpm 1.9/2.17mph 48) 0m - 4(/m) 49) 0.09m - 2:59(31:57/m) 30cal 28/rpm 1.88/2mph 50) 0m - 38(/m) 51) 0.06m - 1:55(30:49/m) 20cal 28/rpm 1.95/2.04mph 52) 0m - 7(/m) 53) 0.06m - 1:56(31:05/m) 20cal 28/rpm 1.93/1.98mph 54) 0m - 7(/m) 55) 0.06m - 2:00(32:19/m) 20cal 28/rpm 1.86/1.93mph 56) 0m - 7(/m) 57) 0.09m - 3:00(32:16/m) 30cal 29/rpm 1.86/2.03mph 58) 0m - 26(/m) 59) 0.06m - 1:57(31:23/m) 20cal 27/rpm 1.91/1.98mph 60) 0m - 7(/m) 61) 0.06m - 2:01(32:22/m) 20cal 27/rpm 1.85/1.92mph 62) 0m - 7(/m) 63) 0.06m - 2:00(32:10/m) 20cal 28/rpm 1.87/2.11mph 64) 0m - 35(/m) Add a comment	20.1mi, 3:08:12 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 144/152bpm 97cal 6.52/7.53mph 2) 1m - 9:24(9:24/m) 150/156bpm 103cal 6.39/7.43mph 3) 1m - 9:15(9:15/m) 147/158bpm 96cal 6.48/6.97mph 4) 1m - 9:10(9:10/m) 150/161bpm 95cal 6.55/7.37mph 5) 1m - 9:20(9:20/m) 155/165bpm 102cal 6.43/7.41mph 6) 1m - 9:23(9:23/m) 154/158bpm 101cal 6.4/6.87mph 7) 1m - 9:04(9:04/m) 149/157bpm 86cal 6.61/6.95mph 8) 1m - 9:24(9:24/m) 154/163bpm 96cal 6.39/7.03mph 9) 1m - 9:14(9:14/m) 156/159bpm 100cal 6.5/7.35mph 10) 1m - 9:09(9:09/m) 156/159bpm 94cal 6.55/7.1mph 11) 1m - 9:08(9:08/m) 153/159bpm 84cal 6.57/7.53mph 12) 1m - 9:23(9:23/m) 159/164bpm 100cal 6.39/7.08mph 13) 1m - 9:17(9:17/m) 158/167bpm 93cal 6.46/6.99mph 14) 1m - 9:33(9:33/m) 161/171bpm 102cal 6.28/6.91mph 15) 1m - 9:17(9:17/m) 158/171bpm 89cal 6.46/7.22mph 16) 1m - 9:02(9:02/m) 161/168bpm 94cal 6.64/7.85mph 17) 1m - 9:21(9:21/m) 160/169bpm 94cal 6.42/7.37mph 18) 1m - 9:22(9:22/m) 160/168bpm 91cal 6.41/7.16mph 19) 1m - 10:52(10:52/m) 160/174bpm 104cal 5.52/6.7mph 20) 1m - 9:26(9:26/m) 159/168bpm 89cal 6.36/7.03mph 21) 0.11m - 56(8:40/m) 166/170bpm 10cal 6.92/6.8mph Add a comment	-	-	3.1mi, 29:20 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 143/154bpm 98cal 6.42/7.12mph 2) 1m - 9:32(9:32/m) 149/157bpm 103cal 6.29/7.14mph 3) 1m - 9:10(9:10/m) 149/153bpm 98cal 6.55/6.99mph 4) 0.13m - 1:18(10:09/m) 151/153bpm 14cal 5.91/6.7mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	21	25:15 8:08/mi	60.22					31:28 47.52	27:10 55.20	27:03 55.66	26:05 57.99	26:08 58.18	25:15 60.22
6km	1	33:30 8:59/mi	51.63				33:30 51.63
7km	1	46:15 10:38/mi	46.16						46:15 46.16
5mi	22	43:10 8:38/mi	55.20	51:17 46.40	44:12 53.86	43:10 55.20		57:10 42.82	45:23 54.08	46:43 52.75
5.8mi	1	56:00 9:39/mi	49.94			56:00 49.94
6mi	1	54:24 9:04/mi	54.77							54:24 54.77
10km	12	51:38 8:19/mi	61.98	1:04:57 46.06		56:46 52.76		59:49 51.24		56:29 54.63	54:19 57.07	52:51 58.96	53:27 58.64	55:01 57.33	53:50 59.00	51:38 61.98
7mi	3	58:28 8:21/mi	60.83	1:03:23 53.71					1:02:00 56.25				58:28 60.83
10mi	3	1:27:58 8:48/mi	58.02									1:27:58 58.02		1:30:43 56.95
13.1mi	16	1:52:19 8:34/mi	61.37		2:11:50 49.95				2:07:28 52.33		2:02:49 54.53	2:10:40 51.76	1:56:03 58.28	1:59:36 57.24	1:57:37 58.60	1:52:19 61.37
15mi	3	2:34:08 10:17/mi	50.53											2:34:08 50.53	2:45:12 47.45
18mi	1	3:21:04 11:10/mi	47.84											3:21:04 47.84
20mi	4	3:08:10 9:25/mi	58.42			3:13:14 53.33							3:16:38 53.93		3:17:45 54.52		3:08:10 58.42
26.2mi	7	4:16:03 9:46/mi	57.59			4:41:51 49.37							4:17:07 55.48	4:42:04 51.09	4:17:18 56.64	4:16:03 57.59
26.5mi	1	5:55:50 13:26/mi	40.55										5:55:50 40.55
26.8mi	1	5:20:37 11:58/mi	45.98											5:20:37 45.98
27mi	2	5:19:02 11:49/mi	46.55											5:19:02 46.55	5:54:25 42.38
28mi	1	5:53:00 12:36/mi	44.64													5:53:00 44.64
30mi	2	5:17:34 10:35/mi	51.43										5:17:34 51.43		6:27:55 43.02
32.2mi	1	10:13:53 19:03/mi	29.20												10:13:53 29.20
52.4mi	1	13:40:09 15:39/mi	35.96													13:40:09 35.96
100km	1	16:24:47 15:51/mi	34.71											16:24:47 34.71

2020	Distance	Date	Result	WAVA
Tarpley 20	20mi	23 Feb	3:08:10	58.42%
Benfleet 15	15mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE Half Marathon	13.1mi	7 Dec		0.00%
Adnams Southwold 10km	10km	17 Nov	51:38	61.98%
Chelmsford Marathon	26.2mi	20 Oct	4:16:03	57.59%
Run Reigate Half	13.1mi	15 Sep	2:00:37	57.58%
Wolsey Waddle	28mi	7 Jul	5:53:00	44.64%
Race to the Tower	52.4mi	8 Jun	13:40:09	35.96%
Great Bentley Half Marathon	13.1mi	3 Feb	1:52:19	61.37%
Benfleet 15	15mi	20 Jan		0.00%
2018	Distance	Date	Result	WAVA
ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 2018 Half Marathon	13.1mi	15 Dec		0.00%
Adnams Southwold 10km	10km	18 Nov	53:50	59.00%
Suffolk XC Winter League - Framlingham	5mi	4 Nov		0.00%
Beachy Head Marathon	26.2mi	27 Oct		0.00%
Mill 2 Mill	0km	12 Aug	51:26	0.00%
SCOTT Snowdonia Trail Marathon	26.2mi	15 Jul	7:50:58	30.94%
Race To The King (Day 2)	30mi	24 Jun	6:27:55	43.02%
Stour Valley Marathon	27mi	3 Jun	5:54:25	42.38%
Brecon Beacons Trail Running Challenge - Ultra	32.23mi	5 May	10:13:53	29.20%
The Breckland Forest Marathon	26.2mi	22 Apr	5:21:12	45.37%
Greater Manchester Marathon	26.2mi	8 Apr	4:17:18	56.64%
London Landmarks Half Marathon	13.1mi	25 Mar	1:57:37	58.60%
Tarpley 20	20mi	25 Feb	3:17:45	54.52%
Great Bentley Half Marathon	13.1mi	4 Feb	2:01:03	56.55%
Benfleet 15	15mi	21 Jan	2:45:12	47.45%
2017	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	10 Dec	1:30:43	56.95%
Festive Forest Challenge Half Marathon	13.1mi	2 Dec	2:13:59	51.09%
Adnams Southwold 10k	10km	26 Nov	55:01	57.33%
Mill 2 Mill	0km	13 Aug	45:29	0.00%
Race To The Stones	100km	15 Jul	16:24:47	34.71%
Orwell Rotary Trail Run Marathon	26.8mi	25 Jun	5:20:37	45.98%
Stour Valley Marathon	27mi	4 Jun	5:19:02	46.55%
Bury to Clare Challenge	18mi	21 May	3:21:04	47.84%
Stowmarket half marathon	13.1mi	19 Mar	1:59:36	57.24%
Cambridge Boundary Marathon	26.2mi	26 Feb	4:42:04	51.09%
Benfleet 15	15mi	15 Jan	2:34:08	50.53%
2016	Distance	Date	Result	WAVA
Adnams Southwold 10km	10km	20 Nov	53:27	58.64%
Scenic 7	7mi	13 Nov	58:28	60.83%
Stort 30	30mi	30 Oct	5:17:34	51.43%
Flower of Suffolk	26.5mi	2 Oct	5:55:50	40.55%
West Suffolk Triathlon	0.3km/18km/5km	25 Sep	6:41 / 41:45 / 28:10	0.00%
Bacchus Half Marathon	13.1mi	11 Sep	2:23:30	47.40%
Mill 2 Mill	0km	14 Aug	51:10	0.00%
Great East Swim	0mi	18 Jun	36:41	0.00%
Brighton Marathon	26.2mi	17 Apr	4:17:07	55.48%
Stowmarket Half Marathon	13.1mi	20 Mar	1:59:19	57.01%
Tarpley 20	20mi	28 Feb	3:16:38	53.93%
Great Bentley Half Marathon	13.1mi	7 Feb	1:56:03	58.28%
Stretford parkrun	5km	30 Jan	25:15	60.22%
Benfleet 15	15mi	17 Jan	2:40:09	48.36%
2015	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	13 Dec	1:27:58	58.02%
Suffolk Winter XC League - Woodbridge	5mi	6 Dec		0.00%
Festive Forest Challenge - Half Marathon	13.1mi	28 Nov	2:10:40	51.76%
Adnams Southwold 10k	10km	22 Nov	52:51	58.96%
Felixstowe Coastal 10M	10mi	27 Sep	1:33:16	54.73%
Mill 2 Mill	0km	16 Aug	49:56	0.00%
Ipswich Twilight 10k	10km	14 Aug	53:57	57.76%
Fritton Lake Triathlon Festival - Sprint	750metres/20km/5km	20 Jun	17:35 / 39:15 / 24:00	0.00%
RAF Wattisham Tri	300metres/20km/5km	13 Jun	7:33 / 45:32 / 25:21	0.00%
Bury to Clare Challenge 18 Mile Run	18mi	17 May		0.00%
Suffolk Heritage Coast Run - Half Marathon	13.1mi	3 May	2:18:04	48.99%
Ipswich parkrun	5km	28 Mar	26:08	58.18%
2014	Distance	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	5.5mi	7 Dec	49:51	54.63%
Ipswich parkrun	5km	22 Nov	27:32	54.93%
Adnams Southwold 10k	10km	16 Nov	54:19	57.07%
West Suffolk Triathlon	300metres/18km/5km	28 Sep	6:37 / 40:55 / 31:20	0.00%
2nd Annual Beccles Triathlon	540metres/20.3km/6.7km	1 Jun	13:29 / 44:12 / 40:12	0.00%
Woodbridge 10k	10km	18 May	56:11	55.18%
Ipswich Parkrun	5km	3 May	26:57	56.12%
Ipswich Parkrun	5km	29 Mar	26:05	57.99%
Ipswich Parkrun	5km	22 Feb	26:23	57.33%
Great Bentley Half Marathon	13.1mi	9 Feb	2:02:49	54.53%
2013	Distance	Date	Result	WAVA
Ipswich parkrun	5km	23 Nov	27:03	55.66%
Suffolk Winter League Cross Country - Framlingham	5mi	27 Oct	46:13	53.32%
Southampton parkrun #69	5km	26 Oct	27:16	55.22%
West Suffolk Triathlon	300metres/18km/5km	29 Sep	6:55 / 42:03 / 32:01	0.00%
Ipswich parkrun	5km	14 Sep	27:07	55.52%
Ipswich parkrun	5km	27 Jul	28:11	53.42%
Olympic Park Anniversary Run	5mi	21 Jul	46:43	52.75%
WSW Super Sprint Series Round 3	100metres/6.28km/2km	5 Jul	3:53 / 15:57 / 11:18	0.00%
Ipswich parkrun	5km	29 Jun	27:40	54.42%
Alton Water Run	10km	12 May	56:29	54.63%
Suffolk Heritage Coast Run	6mi	5 May	54:24	54.77%
Ipswich parkrun	5km	20 Apr	27:57	53.87%
Ipswich Parkrun 5km	5km	23 Mar	27:23	54.98%
Ipswich Parkrun	5km	2 Mar	28:22	53.08%
Ipswich parkrun	5km	9 Feb	27:52	53.81%
2012	Distance	Date	Result	WAVA
Ipswich parkrun	5km	29 Dec	28:54	51.89%
Ipswich Parkrun	5km	24 Nov	27:21	54.83%
Stowmarket Striders Scenic 7	7mi	11 Nov	1:02:00	56.25%
Suffolk winter League XC - Framlingham	7km	28 Oct	46:15	46.16%
Ipswich Parkrun	5km	20 Oct	27:35	54.36%
Great Eastern Run	13.1mi	14 Oct	2:07:28	52.33%
Larking Gowen Ipswich Half Marathon	13.1mi	23 Sep	2:08:52	51.76%
Ipswich Parkrun	5km	15 Sep	27:20	54.86%
Ipswich Parkrun	5km	8 Sep	27:10	55.20%
Great Bentley Friday 5	5mi	6 Jul	45:23	54.08%
Kirton Friday 5	5mi	1 Jun	45:41	53.72%
Ipswich Friday 5	5mi	25 May	48:33	50.55%
Colchester Half Marathon	13.1mi	11 Mar	2:12:38	50.29%
2011	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	20 Nov	59:49	51.24%
Camille's Appeal 5 Mile Run	5mi	21 Aug	57:10	42.82%
Ipswich Race for Life	5km	19 Jun	31:28	47.52%
2008	Distance	Date	Result	WAVA
Suffolk County Cross Country Championships (Holbrook) - Senior Women	6km	6 Jan	33:30	51.63%
2007	Distance	Date	Result	WAVA
Suffolk winter league x/c - Bungay	5mi	18 Nov	52:38	45.27%
Suffolk Winter XC League -Waveney Fritton Lake	5.8mi	4 Nov	56:00	49.94%
Ekiden Marathon Relay - 10K Leg 5	10km	29 Jul	56:46	52.76%
Great Bentley Friday 5	5mi	13 Jul	43:10	55.20%
Stowmarket Friday 5	5mi	22 Jun	43:46	54.44%
Kirton Friday 5	5mi	15 Jun	45:08	52.79%
Ipswich Friday 5	5mi	8 Jun	46:46	50.95%
Bury Friday 5	5mi	1 Jun	45:46	52.06%
London Marathon	26.2mi	22 Apr	4:41:51	49.37%
Wymondham 20	20mi	4 Mar	3:13:14	53.33%
2006	Distance	Date	Result	WAVA
Wolverhampton Half Marathon	13.1mi	3 Sep	2:11:50	49.95%
Wibbly Wobbly Log Jog	5mi	4 Aug	44:12	53.86%
Great Bentley Friday 5	5mi	14 Jul	44:26	53.57%
Stowmarket Friday 5	5mi	23 Jun	46:51	50.81%
Ipswich Friday Five	5mi	9 Jun	45:55	51.84%
Bury Friday 5	5mi	2 Jun	47:28	50.15%
Kirton Friday 5	5mi	26 May	47:27	50.17%
Suffolk Winter XC League - Bury (Culford)	5mi	12 Feb	53:23	45.38%
2005	Distance	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	5mi	4 Dec	46:26	52.17%
Suffolk Winter XC League - Stowmarket	5mi	4 Dec	56:13	42.33%
Scenic 7	7mi	13 Nov	1:03:23	53.71%
Suffolk Winter XC League - Framlingham	5mi	30 Oct	51:17	46.40%
Framlingham 10K	10km	4 Sep	1:04:57	46.06%

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