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Lills F40

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Stowmarket Striders RC, Run For Your Life (RFYL)

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Races
112
Miles
7431
Miles
375
Miles
989
WAVA
63.35%
5k
24:00
5M
43:10
10k
52:51
10M
1:27:58
Half
1:56:03
20M
3:13:14
Mara
4:17:07
100k
16:24:47
20k
39:15
750m
17:35
Mile
36:41

About Me

I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.

Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km

And I'd like to tick off a few more 'must do' races from my list!

Race Standard

Hyena (56)

Current Status

I'm in control! Don't be shit!

Planned Races

15 Dec 18	ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 2018 Half Marathon
20 Jan 19	Benfleet 15
03 Feb 19	Great Bentley Half Marathon
10 Mar 19	Boundary Run 2019
28 Apr 19	The Breckland Forest Marathon

Groups

This user is a member of 500 Miles in 2012, 700 miles in 2014, 700 Miles in 2015, Chi Running, Efficient Running, Fetch East Anglian trail runners , Fetch Photographers, Fetch Pregnancy Club, Fetchathon - whether it be March, June, September or December, FishEveryone, GPS Users, Iphones, smiley codes, Style council, Suffolk Runners, Swimmers, The Baby Joggers

2018 Targets

SWIM
100
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018
5km	Stretford parkrun5km	25:15	8:08	60.22	19			31:28	27:10	27:03	26:05	26:08	25:15
6km	Suffolk County Cross Country Championships (Holbrook) - Senior Women6km	33:30	8:59	51.63	1		33:30
7km	Suffolk winter League XC - Framlingham7km	46:15	10:38	46.16	1				46:15
5mi	Great Bentley Friday 55mi	43:10	8:38	55.20	19	43:10		57:10	45:23	46:43
5.8mi	Suffolk Winter XC League -Waveney Fritton Lake5.8mi	56:00	9:39	49.94	1	56:00
6mi	Suffolk Heritage Coast Run6mi	54:24	9:04	54.77	1					54:24
10km	Adnams Southwold 10k10km	52:51	8:30	58.96	11	56:46		59:49		56:29	54:19	52:51	53:27	55:01	53:50
7mi	Scenic 77mi	58:28	8:21	60.83	3				1:02:00				58:28
10mi	Beccles Turkey Trot10mi	1:27:58	8:48	58.02	3							1:27:58		1:30:43
13.1mi	Great Bentley Half Marathon13.1mi	1:56:03	8:52	58.28	14				2:07:28		2:02:49	2:10:40	1:56:03	1:59:36	1:57:37
15mi	Benfleet 1515mi	2:34:08	10:17	50.53	2									2:34:08	2:45:12
18mi	Bury to Clare Challenge18mi	3:21:04	11:10	47.84	1									3:21:04
20mi	Wymondham 2020mi	3:13:14	9:40	53.33	3	3:13:14							3:16:38		3:17:45
26.2mi	Brighton Marathon26.2mi	4:17:07	9:49	55.48	6	4:41:51							4:17:07	4:42:04	4:17:18
26.5mi	Flower of Suffolk26.5mi	5:55:50	13:26	40.55	1								5:55:50
26.8mi	Orwell Rotary Trail Run Marathon26.8mi	5:20:37	11:58	45.98	1									5:20:37
27mi	Stour Valley Marathon27mi	5:19:02	11:49	46.55	2									5:19:02	5:54:25
30mi	Stort 3030mi	5:17:34	10:35	51.43	2								5:17:34		6:27:55
32.2mi	Brecon Beacons Trail Running Challenge - Ultra32.2mi	10:13:53	19:03	29.20	1										10:13:53
100km	Race To The Stones100km	16:24:47	15:51	34.71	1									16:24:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	116	126	119	104	110	79	87	69	106	85	79	32	1111
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	6.3	8.3	7.8	4.4	5.4	5	13.6	15.2	15.2	7.4	9.5	3.7	101.7
2017	72	127	92	96	143	138	125	22	14	78	90	73	1069
2017	0	0	34	0	0	0	0	33	20	0	0	0	86
2017	8	6.3	7.1	5.5	4.9	5.6	5.6	7.9	7.7	7.8	5.2	3.3	74.9
2016	132	131	151	95	113	89	95	88	106	138	95	95	1326
2016	0	0	0	0	0	0	0	0	43	0	0	0	43
2016	0.8	3.9	3.5	2.1	2.9	5.5	3.4	7.6	3.4	4.3	4.5	3	44.9
2015	63	62	34	61	77	55	47	68	60	88	71	66	750
2015	0	0	18	0	44	42	0	0	4	0	0	0	107
2015	8.7	2	5.1	4.2	6.3	7.3	7.7	6.9	6.5	5.2	4.6	2.2	66.5
2014	85	60	56	46	56	12	9	30	36	59	48	45	541
2014	0	0	30	61	49	13	0	0	41	0	0	0	193
2014	3.4	4.1	7.2	6	6.1	6	6.5	5.3	8	5.2	5.7	2.4	65.9
2013	48	43	41	28	46	44	42	42	39	44	28	58	502
2013	0	0	0	13	68	72	76	89	118	16	63	45	559
2013	0	0	0	1	4.6	2.4	4.2	2.1	3.7	1.6	1.6	0.2	21.3
2012	72	64	56	28	28	34	31	57	71	60	42	67	609
2011	0	0	0	0	6	8	12	20	30	41	37	105	259
2010	4	4	13	30	18	27	33	4	3	8	2	0	146
2009	0	0	0	14	8	14	24	17	24	18	9	4	131
2008	28	27	35	44	41	34	22	13	13	0	0	0	256
2007	72	112	87	100	30	52	63	41	37	30	43	22	690
2006	0	0	0	0	0	0	0	0	0	0	0	41	41

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
4mi, 38:02 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 120/140bpm 78cal 6.31/7.31mph 2) 1m - 9:23(9:23/m) 153/166bpm 107cal 6.39/6.87mph 3) 1m - 9:30(9:30/m) 158/168bpm 110cal 6.32/6.72mph 4) 1m - 9:36(9:36/m) 159/167bpm 110cal 6.25/6.68mph 5) 0.01m - 3(7:25/m) 161/161bpm 8.09/6.22mph Add a comment	-	1.3mi, 56:17 Swimming - General Split Summary === 1) 0.12m - 4:00(32:14/m) 40cal 29/rpm 1.86/1.96mph 2) 0m - 1:00(/m) 3) 0.12m - 3:52(31:08/m) 4) 0m - 51(/m) 5) 0.09m - 4:16(45:50/m) 6) 0m - 1:01(/m) 7) 0.02m - 28(29:54/m) 5cal 28/rpm 2.01/2.01mph 8) 0m - 5(/m) 9) 0.02m - 28(30:05/m) 5cal 26/rpm 2/2mph 10) 0m - 1:02(/m) 11) 0.25m - 8:01(32:17/m) 80cal 28/rpm 1.86/2.1mph 12) 0m - 27(/m) 13) 0.12m - 3:57(31:47/m) 40cal 28/rpm 1.89/2.04mph 14) 0m - 38(/m) 15) 0.12m - 3:56(31:42/m) 40cal 30/rpm 1.89/2.19mph 16) 0m - 54(/m) 17) 0.08m - 2:37(33:47/m) 25cal 27/rpm 1.78/1.89mph 18) 0.05m - 1:40(35:49/m) 15cal 25/rpm 1.68/1.92mph 19) 0m - 39(/m) 20) 0.06m - 1:57(31:18/m) 20cal 29/rpm 1.92/2.15mph 21) 0m - 33(/m) 22) 0.06m - 2:01(32:23/m) 20cal 28/rpm 1.85/1.98mph 23) 0m - 39(/m) 24) 0.06m - 2:03(33:06/m) 20cal 28/rpm 1.81/1.93mph 25) 0m - 15(/m) 26) 0.03m - 57(30:44/m) 10cal 29/rpm 1.95/2mph 27) 0m - 14(/m) 28) 0.03m - 58(30:55/m) 10cal 28/rpm 1.94/2.01mph 29) 0m - 14(/m) 30) 0.03m - 1:00(32:17/m) 10cal 28/rpm 1.86/2.02mph 31) 0m - 13(/m) 32) 0.02m - 28(30:28/m) 5cal 32/rpm 1.97/1.97mph 33) 0m - 10(/m) 34) 0.02m - 28(30:17/m) 5cal 30/rpm 1.98/1.98mph 35) 0m - 4:12(/m) Add a comment 5.7mi, 50:41 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/153bpm 92cal 6.65/7.2mph 2) 1m - 8:51(8:51/m) 153/171bpm 97cal 6.78/7.43mph 3) 1m - 9:03(9:03/m) 160/170bpm 105cal 6.63/7.22mph 4) 1m - 8:57(8:57/m) 161/169bpm 104cal 6.7/7.43mph 5) 1m - 8:40(8:40/m) 158/170bpm 96cal 6.92/7.89mph 6) 0.72m - 6:09(8:34/m) 157/169bpm 67cal 7/7.68mph Add a comment	0.5mi, 23:50 Swimming - General Split Summary === 1) 0.54m - 23:50(44:18/m) 173cal 15/32rpm 1.35/9.46mph Add a comment 1.4mi, 1:07:11 Swimming - General Split Summary === 1) 0.06m - 2:04(33:17/m) 20cal 29/rpm 1.8/2mph 2) 0m - 23(/m) 3) 0.09m - 3:05(33:05/m) 30cal 28/rpm 1.81/1.9mph 4) 0m - 1:44(/m) 5) 0.12m - 3:46(30:21/m) 6) 0m - 1:14(/m) 7) 0.06m - 2:00(32:12/m) 20cal 29/rpm 1.86/2.03mph 8) 0m - 1:11(/m) 9) 0.03m - 1:36(51:35/m) 10) 0m - 2:36(/m) 11) 0.06m - 2:01(32:26/m) 12) 0m - 1:09(/m) 13) 0.03m - 58(31:11/m) 10cal 29/rpm 1.92/1.96mph 14) 0m - 1:12(/m) 15) 0.03m - 1:07(36:07/m) 11cal 30/rpm 1.66/1.7mph 16) 0m - 5:54(/m) 17) 0.06m - 2:02(32:51/m) 20cal 27/rpm 1.83/1.95mph 18) 0m - 23(/m) 19) 0.06m - 2:05(33:25/m) 20cal 27/rpm 1.8/1.89mph 20) 0m - 47(/m) 21) 0.06m - 2:03(32:55/m) 20cal 28/rpm 1.82/1.91mph 22) 0m - 21(/m) 23) 0.06m - 2:04(33:12/m) 20cal 27/rpm 1.81/2.06mph 24) 0m - 42(/m) 25) 0.06m - 2:01(32:32/m) 20cal 29/rpm 1.84/1.88mph 26) 0m - 20(/m) 27) 0.06m - 2:01(32:26/m) 20cal 28/rpm 1.85/2.17mph 28) 0m - 27(/m) 29) 0.06m - 1:59(32:01/m) 20cal 28/rpm 1.87/1.95mph 30) 0m - 19(/m) 31) 0.06m - 2:00(32:16/m) 20cal 28/rpm 1.86/2.16mph 32) 0m - 30(/m) 33) 0.06m - 1:59(31:56/m) 20cal 29/rpm 1.88/2.06mph 34) 0m - 20(/m) 35) 0.06m - 1:58(31:34/m) 20cal 28/rpm 1.9/2.11mph 36) 0m - 33(/m) 37) 0.06m - 1:56(30:59/m) 20cal 28/rpm 1.94/2.05mph 38) 0m - 24(/m) 39) 0.06m - 1:56(31:14/m) 20cal 29/rpm 1.92/2.15mph 40) 0m - 25(/m) 41) 0.06m - 1:57(31:30/m) 20cal 29/rpm 1.9/2mph 42) 0m - 19(/m) 43) 0.06m - 1:58(31:46/m) 20cal 29/rpm 1.89/1.98mph 44) 0m - 1:21(/m) Add a comment	6.3mi, 53:54 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 138/150bpm 86cal 6.98/7.41mph 2) 1m - 8:22(8:22/m) 148/166bpm 90cal 7.17/7.87mph 3) 1m - 8:21(8:21/m) 168/174bpm 103cal 7.19/7.7mph 4) 1m - 8:42(8:42/m) 172/176bpm 110cal 6.89/7.31mph 5) 1m - 8:32(8:32/m) 171/176bpm 107cal 7.04/7.62mph 6) 1m - 9:01(9:01/m) 173/176bpm 114cal 6.66/6.97mph 7) 0.27m - 2:21(8:42/m) 172/175bpm 29cal 6.89/6.85mph Add a comment	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	0mi, 32:20 Cross-Training - Other Split Summary === 1) 0m - 32:20(/m) 84/129bpm 110cal Add a comment 6.6mi, 59:49 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 146/168bpm 98cal 6.53/7.51mph 2) 1m - 9:10(9:10/m) 163/170bpm 111cal 6.54/7.01mph 3) 1m - 9:10(9:10/m) 161/171bpm 108cal 6.54/7.12mph 4) 1m - 9:03(9:03/m) 157/168bpm 101cal 6.63/7.39mph 5) 1m - 9:04(9:04/m) 166/183bpm 108cal 6.61/7.78mph 6) 1m - 9:03(9:03/m) 157/165bpm 97cal 6.63/7.35mph 7) 0.55m - 5:08(9:21/m) 157/167bpm 56cal 6.42/7.22mph Add a comment	-	14.7mi, 2:33:39 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 118cal 5.87/6.95mph 2) 0.27m - 2:49(10:24/m) 33cal 5.77/6.23mph 3) 1m - 10:11(10:11/m) 121cal 5.89/7.92mph 4) 1m - 10:08(10:08/m) 121cal 5.92/7.97mph 5) 1m - 10:18(10:18/m) 126cal 5.83/7.27mph 6) 1m - 11:00(11:00/m) 119cal 5.46/7.12mph 7) 1m - 10:36(10:36/m) 123cal 5.66/7mph 8) 1m - 10:40(10:40/m) 122cal 5.62/8.69mph 9) 1m - 10:51(10:51/m) 119cal 5.53/14.64mph 10) 1m - 10:54(10:54/m) 119cal 5.51/6.83mph 11) 1m - 10:16(10:16/m) 123cal 5.84/7.23mph 12) 1m - 10:17(10:17/m) 121cal 5.84/7.47mph 13) 1m - 10:33(10:33/m) 126cal 5.68/18.84mph 14) 1m - 10:29(10:29/m) 122cal 5.73/7.83mph 15) 1m - 10:03(10:03/m) 122cal 5.97/8.36mph 16) 0.43m - 4:22(10:11/m) 48cal 5.89/9.52mph Add a comment 1.7mi, 1:10:35 Swimming - General Split Summary === 1) 0.12m - 3:57(31:45/m) 40cal 28/rpm 1.89/2.44mph 2) 0m - 53(/m) 3) 0.12m - 1:49(14:37/m) 4) 0m - 2:32(/m) 5) 0.12m - 1(9/m) 6) 0m - 1:07(/m) 7) 0.06m - 1:53(30:13/m) 8) 0m - 1:03(/m) 9) 0.06m - 1:59(32:02/m) 10) 0m - 45(/m) 11) 0.06m - 1:37(26:03/m) 20cal 29/rpm 2.3/2.55mph 12) 0m - 4:26(/m) 13) 0.06m - 1:58(31:42/m) 20cal 28/rpm 1.89/2mph 14) 0m - 34(/m) 15) 0.06m - 1:59(31:49/m) 20cal 28/rpm 1.89/1.93mph 16) 0m - 33(/m) 17) 0.06m - 1:59(31:49/m) 20cal 27/rpm 1.89/2.13mph 18) 0m - 32(/m) 19) 0.06m - 2:00(32:09/m) 20cal 28/rpm 1.87/2.01mph 20) 0m - 32(/m) 21) 0.06m - 1:59(31:54/m) 20cal 28/rpm 1.88/2.04mph 22) 0m - 13(/m) 23) 0.06m - 2:01(32:21/m) 20cal 28/rpm 1.85/2.07mph 24) 0m - 12(/m) 25) 0.06m - 1:59(31:54/m) 20cal 27/rpm 1.88/2.13mph 26) 0m - 14(/m) 27) 0.06m - 2:00(32:08/m) 20cal 28/rpm 1.87/2.07mph 28) 0m - 46(/m) 29) 0.09m - 2:59(31:57/m) 30cal 27/rpm 1.88/2.15mph 30) 0m - 34(/m) 31) 0.09m - 2:56(31:28/m) 30cal 28/rpm 1.91/2.02mph 32) 0m - 36(/m) 33) 0.09m - 2:55(31:22/m) 30cal 28/rpm 1.91/2.02mph 34) 0m - 37(/m) 35) 0.09m - 2:56(31:31/m) 30cal 28/rpm 1.9/2mph 36) 0m - 23(/m) 37) 0.09m - 2:57(31:36/m) 30cal 28/rpm 1.9/1.99mph 38) 0m - 22(/m) 39) 0.09m - 3:01(32:22/m) 30cal 28/rpm 1.85/2.08mph 40) 0m - 1:20(/m) 41) 0.03m - 1:00(32:14/m) 10cal 26/rpm 1.86/2.03mph 42) 0m - 3:29(/m) 43) 0.06m - 1:51(29:45/m) 20cal 30/rpm 2.02/2.13mph 44) 0m - 1:05(/m) Add a comment	-	5.4mi, 50:48 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 113cal 6.47/8.16mph 2) 1m - 9:15(9:15/m) 122cal 6.48/7.22mph 3) 1m - 9:32(9:32/m) 122cal 6.3/7.25mph 4) 1m - 9:50(9:50/m) 122cal 6.11/9mph 5) 1m - 9:33(9:33/m) 116cal 6.28/7.02mph 6) 0.35m - 3:22(9:41/m) 41cal 6.2/7.19mph Add a comment	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	1.2mi, 50:03 Swimming - General Split Summary === 1) 0.06m - 1:58(31:35/m) 20cal 28/rpm 1.9/2.11mph 2) 0m - 46(/m) 3) 0.06m - 1:55(30:43/m) 4) 0m - 33(/m) 5) 0.06m - 1:51(29:43/m) 6) 0m - 25(/m) 7) 0.06m - 2:46(44:36/m) 8) 0m - 15(/m) 9) 0.03m - 1:10(37:34/m) 10) 0m - 2:02(/m) 11) 0.06m - 2:00(32:10/m) 20cal 27/rpm 1.87/2.1mph 12) 0m - 1:00(/m) 13) 0.12m - 4:03(32:36/m) 40cal 28/rpm 1.84/2.06mph 14) 0m - 16(/m) 15) 0.12m - 4:05(32:55/m) 40cal 28/rpm 1.82/2.08mph 16) 0m - 1:30(/m) 17) 0.12m - 4:12(33:44/m) 40cal 29/rpm 1.78/1.89mph 18) 0m - 13(/m) 19) 0.12m - 4:22(35:09/m) 40cal 29/rpm 1.71/1.87mph 20) 0m - 42(/m) 21) 0.12m - 4:12(33:48/m) 40cal 30/rpm 1.78/1.92mph 22) 0m - 30(/m) 23) 0.12m - 4:25(35:36/m) 40cal 29/rpm 1.68/1.83mph 24) 0m - 22(/m) 25) 0.09m - 3:21(35:57/m) 30cal 28/rpm 1.67/1.81mph 26) 0m - 1:09(/m) Add a comment 2.1mi, 19:26 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 144/160bpm 100cal 6.37/35.61mph 2) 1m - 9:20(9:20/m) 163/184bpm 112cal 6.43/7.43mph 3) 0.08m - 41(8:56/m) 164/165bpm 8cal 6.71/6.72mph Add a comment 5.5mi, 49:06 Running - General Split Summary === 1) 0.3m - 2:51(9:28/m) 132/143bpm 27cal 6.34/7.16mph 2) 0m - 2(8:46/m) 133/133bpm 6.84/6.66mph 3) 1m - 9:03(9:03/m) 140/153bpm 93cal 6.63/7.64mph 4) 1m - 9:02(9:02/m) 161/189bpm 107cal 6.64/7.35mph 5) 1m - 8:52(8:52/m) 166/185bpm 108cal 6.77/7.18mph 6) 1m - 8:49(8:49/m) 164/171bpm 104cal 6.81/7.22mph 7) 1m - 8:39(8:39/m) 161/170bpm 99cal 6.94/8.87mph 8) 0.22m - 1:48(8:21/m) 161/163bpm 20cal 7.18/7.35mph Add a comment	7.9mi, 1:11:44 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 146/161bpm 100cal 6.08/16.47mph 2) 1m - 9:32(9:32/m) 147/165bpm 98cal 6.3/25.9mph 3) 1m - 9:29(9:29/m) 156/163bpm 107cal 6.33/7.18mph 4) 1m - 9:14(9:14/m) 154/169bpm 98cal 6.5/7.62mph 5) 1m - 8:59(8:59/m) 145/169bpm 75cal 6.68/7.14mph 6) 1m - 9:12(9:12/m) 161/169bpm 103cal 6.53/7.2mph 7) 1m - 7:28(7:28/m) 156/170bpm 75cal 8.04/7.62mph 8) 0.93m - 7:59(8:35/m) 151/167bpm 68cal 6.98/7.35mph Add a comment 1.5mi, 1:14:29 Swimming - General Split Summary === 1) 0.12m - 4:05(32:55/m) 40cal 28/rpm 1.82/2.06mph 2) 0m - 1:21(/m) 3) 0.06m - 1:40(26:56/m) 4) 0m - 1:33(/m) 5) 0.06m - 2:01(32:28/m) 6) 0m - 1:17(/m) 7) 0.06m - 1:47(28:48/m) 8) 0m - 3:31(/m) 9) 0.06m - 5(1:13/m) 10) 0m - 42(/m) 11) 0.06m - 1:57(31:31/m) 12) 0m - 1:37(/m) 13) 0.06m - 2:04(33:09/m) 20cal 27/rpm 1.81/2.62mph 14) 0m - 23(/m) 15) 0.06m - 2:00(32:12/m) 20cal 28/rpm 1.86/2.05mph 16) 0m - 56(/m) 17) 0.06m - 2:07(34:09/m) 20cal 26/rpm 1.76/1.96mph 18) 0m - 23(/m) 19) 0.06m - 2:08(34:25/m) 20cal 27/rpm 1.74/1.85mph 20) 0m - 50(/m) 21) 0.06m - 2:02(32:48/m) 20cal 27/rpm 1.83/1.89mph 22) 0m - 59(/m) 23) 0.06m - 2:03(32:59/m) 20cal 27/rpm 1.82/1.93mph 24) 0m - 1:24(/m) 25) 0.06m - 1:56(31:09/m) 20cal 30/rpm 1.93/2.12mph 26) 0m - 1:25(/m) 27) 0.05m - 2:12(47:05/m) 14cal 29/rpm 1.28/1.8mph 28) 0m - 3:57(/m) 29) 0.06m - 1:59(32:00/m) 20cal 28/rpm 1.87/2.11mph 30) 0m - 12(/m) 31) 0.06m - 2:01(32:25/m) 20cal 29/rpm 1.85/2.05mph 32) 0m - 31(/m) 33) 0.06m - 1:58(31:41/m) 20cal 27/rpm 1.89/2mph 34) 0m - 17(/m) 35) 0.06m - 1:57(31:17/m) 20cal 28/rpm 1.92/2.04mph 36) 0m - 28(/m) 37) 0.06m - 1:59(31:58/m) 20cal 28/rpm 1.88/2.01mph 38) 0m - 15(/m) 39) 0.06m - 2:02(32:36/m) 20cal 27/rpm 1.84/2.08mph 40) 0m - 20(/m) 41) 0.06m - 1:59(31:56/m) 20cal 29/rpm 1.88/1.99mph 42) 0m - 16(/m) 43) 0.06m - 2:00(32:13/m) 20cal 28/rpm 1.86/2.05mph 44) 0m - 14(/m) 45) 0.06m - 1:59(31:54/m) 20cal 29/rpm 1.88/2.03mph 46) 0m - 42(/m) 47) 0.06m - 2:11(35:11/m) 28cal 30/rpm 1.71/1.79mph 48) 0m - 2:44(/m) Add a comment	-	-	4mi, 36:30 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 123cal 6.57/13.35mph 2) 0.04m - 26(9:47/m) 5cal 6.14/6.72mph 3) 1m - 8:59(8:59/m) 119cal 6.68/7.92mph 4) 0.38m - 3:32(9:16/m) 47cal 6.48/8.21mph 5) 1m - 8:55(8:55/m) 117cal 6.73/7.83mph 6) 0.61m - 5:30(8:58/m) 75cal 6.69/8.32mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	9mi, 1:25:51 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 143/155bpm 79cal 6.79/7.37mph 2) 1m - 9:05(9:05/m) 150/175bpm 82cal 6.61/7.62mph 3) 1m - 9:09(9:09/m) 162/168bpm 91cal 6.55/7.35mph 4) 1m - 9:21(9:21/m) 150/162bpm 82cal 6.41/7.06mph 5) 1m - 9:42(9:42/m) 163/172bpm 94cal 6.19/7.58mph 6) 1m - 10:03(10:03/m) 157/166bpm 90cal 5.97/7.66mph 7) 1m - 10:01(10:01/m) 160/178bpm 90cal 5.99/7.83mph 8) 1m - 10:01(10:01/m) 165/184bpm 94cal 5.99/7.76mph 9) 1m - 9:38(9:40/m) 152/162bpm 70cal 6.21/6.89mph Add a comment	0.1mi, 13:10 Swimming - General Split Summary === 1) 0.13m - 13:10(1:42:47/m) 43cal 15/42rpm 0.58/13.05mph Add a comment 2mi, 1:15:38 Swimming - General Split Summary === 1) 0.12m - 4:10(33:35/m) 40cal 27/rpm 1.79/1.94mph 2) 0m - 26(/m) 3) 0.12m - 4:12(33:50/m) 40cal 27/rpm 1.77/1.85mph 4) 0m - 12(/m) 5) 0.12m - 4:14(34:01/m) 40cal 26/rpm 1.76/1.92mph 6) 0m - 40(/m) 7) 0.12m - 4:12(33:51/m) 40cal 27/rpm 1.77/1.89mph 8) 0m - 7(/m) 9) 0.14m - 4:10(29:50/m) 45cal 27/rpm 2.01/2.85mph 10) 0m - 10(/m) 11) 0.12m - 4:10(33:30/m) 40cal 27/rpm 1.79/1.95mph 12) 0m - 34(/m) 13) 0.12m - 4:06(33:03/m) 40cal 27/rpm 1.81/1.91mph 14) 0m - 13(/m) 15) 0.12m - 4:09(33:23/m) 40cal 27/rpm 1.8/2.03mph 16) 0m - 13(/m) 17) 0.12m - 4:09(33:26/m) 40cal 27/rpm 1.79/1.9mph 18) 0m - 29(/m) 19) 0.12m - 4:11(33:37/m) 40cal 27/rpm 1.79/1.95mph 20) 0m - 14(/m) 21) 0.12m - 4:12(33:47/m) 40cal 26/rpm 1.78/2mph 22) 0m - 31(/m) 23) 0.12m - 4:12(33:50/m) 40cal 27/rpm 1.77/1.98mph 24) 0m - 1:11(/m) 25) 0.12m - 3:55(31:33/m) 40cal 30/rpm 1.9/1.94mph 26) 0m - 32(/m) 27) 0.12m - 3:58(31:55/m) 40cal 29/rpm 1.88/2.68mph 28) 0m - 28(/m) 29) 0.12m - 4:08(33:13/m) 40cal 28/rpm 1.81/2.41mph 30) 0m - 17(/m) 31) 0.12m - 4:15(34:08/m) 40cal 29/rpm 1.76/2.11mph 32) 0m - 2:51(/m) 33) 0m - 1(/m) 34) 0m - 3(/m) Add a comment	11mi, 1:42:07 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 149/161bpm 85cal 6.81/7.1mph 2) 1m - 8:41(8:41/m) 157/172bpm 88cal 6.91/7.47mph 3) 1m - 8:37(8:37/m) 152/165bpm 80cal 6.96/7.68mph 4) 1m - 9:40(9:40/m) 147/169bpm 86cal 6.21/7.89mph 5) 1m - 9:24(9:24/m) 158/174bpm 91cal 6.39/7.16mph 6) 1m - 9:28(9:28/m) 162/173bpm 96cal 6.34/7.37mph 7) 1m - 9:33(9:33/m) 164/174bpm 96cal 6.28/7.2mph 8) 1m - 8:58(8:58/m) 167/184bpm 91cal 6.69/7.41mph 9) 1m - 9:09(9:09/m) 165/181bpm 91cal 6.56/7.45mph 10) 1m - 10:20(10:20/m) 157/186bpm 89cal 5.81/7.06mph 11) 1m - 9:22(9:22/m) 157/168bpm 82cal 6.41/7.37mph 12) 0.01m - 7(8:50/m) 157/158bpm 1cal 6.79/5.24mph Add a comment	-	-

2018	Date	Result	WAVA
Adnams Southwold 10km	18 Nov	53:50	59.00%
Suffolk XC Winter League - Framlingham	4 Nov		0.00%
Beachy Head Marathon	27 Oct		0.00%
Mill 2 Mill	12 Aug	51:26	0.00%
SCOTT Snowdonia Trail Marathon	15 Jul	7:50:58	30.94%
Race To The King (Day 2)	24 Jun	6:27:55	43.02%
Stour Valley Marathon	3 Jun	5:54:25	42.38%
Brecon Beacons Trail Running Challenge - Ultra	5 May	10:13:53	29.20%
The Breckland Forest Marathon	22 Apr	5:21:12	45.37%
Greater Manchester Marathon	8 Apr	4:17:18	56.64%
London Landmarks Half Marathon	25 Mar	1:57:37	58.60%
Tarpley 20	25 Feb	3:17:45	54.52%
Great Bentley Half Marathon	4 Feb	2:01:03	56.55%
Benfleet 15	21 Jan	2:45:12	47.45%
2017	Date	Result	WAVA
Beccles Turkey Trot	10 Dec	1:30:43	56.95%
Festive Forest Challenge Half Marathon	2 Dec	2:13:59	51.09%
Adnams Southwold 10k	26 Nov	55:01	57.33%
Mill 2 Mill	13 Aug	45:29	0.00%
Race To The Stones	15 Jul	16:24:47	34.71%
Orwell Rotary Trail Run Marathon	25 Jun	5:20:37	45.98%
Stour Valley Marathon	4 Jun	5:19:02	46.55%
Bury to Clare Challenge	21 May	3:21:04	47.84%
Stowmarket half marathon	19 Mar	1:59:36	57.24%
Cambridge Boundary Marathon	26 Feb	4:42:04	51.09%
Benfleet 15	15 Jan	2:34:08	50.53%
2016	Date	Result	WAVA
Adnams Southwold 10km	20 Nov	53:27	58.64%
Scenic 7	13 Nov	58:28	60.83%
Stort 30	30 Oct	5:17:34	51.43%
Flower of Suffolk	2 Oct	5:55:50	40.55%
West Suffolk Triathlon	25 Sep	6:41 / 41:45 / 28:10	0.00%
Bacchus Half Marathon	11 Sep	2:23:30	47.40%
Mill 2 Mill	14 Aug	51:10	0.00%
Great East Swim	18 Jun	36:41	0.00%
Brighton Marathon	17 Apr	4:17:07	55.48%
Stowmarket Half Marathon	20 Mar	1:59:19	57.01%
Tarpley 20	28 Feb	3:16:38	53.93%
Great Bentley Half Marathon	7 Feb	1:56:03	58.28%
Stretford parkrun	30 Jan	25:15	60.22%
Benfleet 15	17 Jan	2:40:09	48.36%
2015	Date	Result	WAVA
Beccles Turkey Trot	13 Dec	1:27:58	58.02%
Suffolk Winter XC League - Woodbridge	6 Dec		0.00%
Festive Forest Challenge - Half Marathon	28 Nov	2:10:40	51.76%
Adnams Southwold 10k	22 Nov	52:51	58.96%
Felixstowe Coastal 10M	27 Sep	1:33:16	54.73%
Mill 2 Mill	16 Aug	49:56	0.00%
Ipswich Twilight 10k	14 Aug	53:57	57.76%
Fritton Lake Triathlon Festival - Sprint	20 Jun	17:35 / 39:15 / 24:00	0.00%
RAF Wattisham Tri	13 Jun	7:33 / 45:32 / 25:21	0.00%
Bury to Clare Challenge 18 Mile Run	17 May		0.00%
Suffolk Heritage Coast Run - Half Marathon	3 May	2:18:04	48.99%
Ipswich parkrun	28 Mar	26:08	58.18%
2014	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	7 Dec	49:51	54.63%
Ipswich parkrun	22 Nov	27:32	54.93%
Adnams Southwold 10k	16 Nov	54:19	57.07%
West Suffolk Triathlon	28 Sep	6:37 / 40:55 / 31:20	0.00%
2nd Annual Beccles Triathlon	1 Jun	13:29 / 44:12 / 40:12	0.00%
Woodbridge 10k	18 May	56:11	55.18%
Ipswich Parkrun	3 May	26:57	56.12%
Ipswich Parkrun	29 Mar	26:05	57.99%
Ipswich Parkrun	22 Feb	26:23	57.33%
Great Bentley Half Marathon	9 Feb	2:02:49	54.53%
2013	Date	Result	WAVA
Ipswich parkrun	23 Nov	27:03	55.66%
Suffolk Winter League Cross Country - Framlingham	27 Oct	46:13	53.32%
Southampton parkrun #69	26 Oct	27:16	55.22%
West Suffolk Triathlon	29 Sep	6:55 / 42:03 / 32:01	0.00%
Ipswich parkrun	14 Sep	27:07	55.52%
Ipswich parkrun	27 Jul	28:11	53.42%
Olympic Park Anniversary Run	21 Jul	46:43	52.75%
WSW Super Sprint Series Round 3	5 Jul	3:53 / 15:57 / 11:18	0.00%
Ipswich parkrun	29 Jun	27:40	54.42%
Alton Water Run	12 May	56:29	54.63%
Suffolk Heritage Coast Run	5 May	54:24	54.77%
Ipswich parkrun	20 Apr	27:57	53.87%
Ipswich Parkrun 5km	23 Mar	27:23	54.98%
Ipswich Parkrun	2 Mar	28:22	53.08%
Ipswich parkrun	9 Feb	27:52	53.81%
2012	Date	Result	WAVA
Ipswich parkrun	29 Dec	28:54	51.89%
Ipswich Parkrun	24 Nov	27:21	54.83%
Stowmarket Striders Scenic 7	11 Nov	1:02:00	56.25%
Suffolk winter League XC - Framlingham	28 Oct	46:15	46.16%
Ipswich Parkrun	20 Oct	27:35	54.36%
Great Eastern Run	14 Oct	2:07:28	52.33%
Larking Gowen Ipswich Half Marathon	23 Sep	2:08:52	51.76%
Ipswich Parkrun	15 Sep	27:20	54.86%
Ipswich Parkrun	8 Sep	27:10	55.20%
Great Bentley Friday 5	6 Jul	45:23	54.08%
Kirton Friday 5	1 Jun	45:41	53.72%
Ipswich Friday 5	25 May	48:33	50.55%
Colchester Half Marathon	11 Mar	2:12:38	50.29%
2011	Date	Result	WAVA
Adnams Southwold 10k	20 Nov	59:49	51.24%
Camille's Appeal 5 Mile Run	21 Aug	57:10	42.82%
Ipswich Race for Life	19 Jun	31:28	47.52%
2008	Date	Result	WAVA
Suffolk County Cross Country Championships (Holbrook) - Senior Women	6 Jan	33:30	51.63%
2007	Date	Result	WAVA
Suffolk winter league x/c - Bungay	18 Nov	52:38	45.27%
Suffolk Winter XC League -Waveney Fritton Lake	4 Nov	56:00	49.94%
Ekiden Marathon Relay - 10K Leg 5	29 Jul	56:46	52.76%
Great Bentley Friday 5	13 Jul	43:10	55.20%
Stowmarket Friday 5	22 Jun	43:46	54.44%
Kirton Friday 5	15 Jun	45:08	52.79%
Ipswich Friday 5	8 Jun	46:46	50.95%
Bury Friday 5	1 Jun	45:46	52.06%
London Marathon	22 Apr	4:41:51	49.37%
Wymondham 20	4 Mar	3:13:14	53.33%
2006	Date	Result	WAVA
Wolverhampton Half Marathon	3 Sep	2:11:50	49.95%
Wibbly Wobbly Log Jog	4 Aug	44:12	53.86%
Great Bentley Friday 5	14 Jul	44:26	53.57%
Stowmarket Friday 5	23 Jun	46:51	50.81%
Ipswich Friday Five	9 Jun	45:55	51.84%
Bury Friday 5	2 Jun	47:28	50.15%
Kirton Friday 5	26 May	47:27	50.17%
Suffolk Winter XC League - Bury (Culford)	12 Feb	53:23	45.38%
2005	Date	Result	WAVA
Suffolk Winter XC League - Stowmarket	4 Dec	56:13	42.33%
Suffolk Winter XC League - Woodbridge	4 Dec	46:26	52.17%
Scenic 7	13 Nov	1:03:23	53.71%
Suffolk Winter XC League - Framlingham	30 Oct	51:17	46.40%
Framlingham 10K	4 Sep	1:04:57	46.06%

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