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Lills F40

About

Race Times

All Races

Mileage

Training

Blog

Stowmarket Striders RC, Run For Your Life (RFYL)

Races
119
Miles
9446
Miles
521
Miles
1019
WAVA
63.35%
5k
24:00
5M
43:10
10k
51:38
10M
1:27:58
Half
1:52:19
20M
3:08:10
Mara
4:16:03
2Mara
13:40:09
100k
16:24:47
20k
39:15
750m
17:35
Mile
36:41

About Me

I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.

Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km

And I'd like to tick off a few more 'must do' races from my list!

Current Status

I'm in control! Don't be shit!

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of 500 Miles in 2012, 700 miles in 2014, 700 Miles in 2015, Chi Running, Efficient Running, Fetch East Anglian trail runners , Fetch Photographers, Fetch Pregnancy Club, Fetchathon - whether it be March, June, September or December, FishEveryone, GPS Users, Iphones, smiley codes, Style council, Suffolk Runners, Swimmers, The Baby Joggers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12.2	6.6	5.6	0	1.6	9.7	0.8	0	0	0	0	0	36.4
2020	157	127	92	62	110	82	4	0	0	0	0	0	634
2020	0	0	0	0	0	5	0	0	0	0	0	0	5
2019	5.8	6.2	11.8	10.2	9.4	5.1	11.1	13	9.8	7.2	10	7.5	107
2019	94	96	32	96	145	125	132	115	142	103	98	123	1300
2019	0	0	18	0	0	0	0	0	0	0	0	8	25
2018	6.3	8.3	7.8	4.4	5.4	5	13.6	15.2	15.2	7.4	9.5	6.2	104.2
2018	116	126	119	104	110	79	87	69	106	85	79	113	1192
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	8	6.3	7.1	5.5	4.9	5.6	5.6	7.9	7.7	7.8	5.2	3.3	74.9
2017	72	127	92	96	143	138	125	22	14	78	90	73	1069
2017	0	0	34	0	0	0	0	33	20	0	0	0	86
2016	0.8	3.9	3.5	2.1	2.9	5.5	3.4	7.6	3.4	4.3	4.5	3	44.9
2016	132	131	151	95	113	89	95	88	106	138	95	95	1326
2016	0	0	0	0	0	0	0	0	43	0	0	0	43
2015	8.7	2	5.1	4.2	6.3	7.3	7.7	6.9	6.5	5.2	4.6	2.2	66.5
2015	63	62	34	61	77	55	47	68	60	88	71	66	750
2015	0	0	18	0	44	42	0	0	4	0	0	0	107
2014	3.4	4.1	7.2	6	6.1	6	6.5	5.3	8	5.2	5.7	2.4	65.9
2014	85	60	56	46	56	12	9	30	36	59	48	45	541
2014	0	0	30	61	49	13	0	0	41	0	0	0	193
2013	0	0	0	1	4.6	2.4	4.2	2.1	3.7	1.6	1.6	0.2	21.3
2013	48	43	41	28	46	44	42	42	39	44	28	58	502
2013	0	0	0	13	68	72	76	89	118	16	63	45	559
2012	72	64	56	28	28	34	31	57	71	60	42	67	609
2011	0	0	0	0	6	8	12	20	30	41	37	105	259
2010	4	4	13	30	18	27	33	4	3	8	2	0	146
2009	0	0	0	14	8	14	24	17	24	18	9	4	131
2008	28	27	35	44	41	34	22	13	13	0	0	0	256
2007	72	112	87	100	30	52	63	41	37	30	43	22	690
2006	0	0	0	0	0	0	0	0	0	0	0	41	41

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
4mi, 37:01 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 136/147bpm 87cal 6.67/8.33mph 2) 1m - 9:20(9:20/m) 155/170bpm 105cal 6.42/8.83mph 3) 1m - 9:22(9:22/m) 154/158bpm 101cal 6.41/7.62mph 4) 1m - 9:17(9:17/m) 154/159bpm 99cal 6.46/7.49mph 5) 0.01m - 3(6:44/m) 156/156bpm 8.92/7.12mph Add a comment	-	8.2mi, 1:25:29 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 142/155bpm 103cal 5.78/6.99mph 2) 1m - 10:00(10:00/m) 151/156bpm 110cal 6/6.97mph 3) 1m - 10:14(10:14/m) 146/156bpm 101cal 5.87/6.99mph 4) 1m - 11:02(11:02/m) 147/158bpm 108cal 5.43/6.91mph 5) 1m - 10:34(10:34/m) 147/157bpm 101cal 5.68/6.55mph 6) 1m - 11:45(11:45/m) 144/157bpm 111cal 5.1/6.68mph 7) 1m - 10:02(10:02/m) 151/161bpm 108cal 5.98/6.74mph 8) 1m - 9:28(9:28/m) 158/172bpm 107cal 6.34/7.12mph 9) 0.2m - 2:00(10:00/m) 158/163bpm 22cal 6/6.68mph Add a comment	-	7.5mi, 1:17:39 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 142/152bpm 101cal 6.13/7.35mph 2) 1m - 10:46(10:46/m) 145/154bpm 104cal 5.57/6.85mph 3) 1m - 9:53(9:53/m) 149/164bpm 103cal 6.07/6.89mph 4) 1m - 9:34(9:34/m) 154/168bpm 103cal 6.27/6.89mph 5) 1m - 11:50(11:50/m) 148/162bpm 104cal 5.07/6.53mph 6) 1m - 10:43(10:43/m) 148/162bpm 98cal 5.6/6.7mph 7) 1m - 10:04(10:04/m) 155/162bpm 104cal 5.96/6.59mph 8) 0.52m - 5:03(9:43/m) 153/157bpm 51cal 6.17/6.76mph Add a comment	-	6.4mi, 1:00:06 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 153/163bpm 104cal 6.42/7.08mph 2) 1m - 9:19(9:19/m) 154/158bpm 104cal 6.44/7.58mph 3) 1m - 9:20(9:20/m) 154/160bpm 103cal 6.43/7.01mph 4) 1m - 9:28(9:28/m) 153/161bpm 101cal 6.34/6.95mph 5) 1m - 9:35(9:35/m) 156/163bpm 103cal 6.26/6.91mph 6) 1m - 9:24(9:24/m) 158/165bpm 105cal 6.39/6.76mph 7) 0.39m - 3:41(9:31/m) 158/162bpm 41cal 6.3/6.55mph Add a comment
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
1.1mi, 28:31 Swimming - General Split Summary === 1) 0.28m - 8:01(28:15/m) 89cal 26/32rpm 2.13/3.32mph 2) 0.28m - 7:21(25:52/m) 91cal 26/33rpm 2.32/5.8mph 3) 0.28m - 7:24(26:02/m) 93cal 21/38rpm 2.31/7.48mph 4) 0.19m - 5:45(29:43/m) 60cal 27/36rpm 2.02/3.56mph Add a comment 1mi, 22:26 Cross-Training - Walking Split Summary === 1) 1m - 22:23(22:23/m) 96/121bpm 95cal 44/118rpm 2.68/3.65mph 2) 0m - 3(41:39/m) 100/100bpm 16/49rpm 1.44/2.38mph Add a comment 6mi, 57:12 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 132/142bpm 87cal 6.49/7.35mph 2) 1m - 9:21(9:21/m) 144/154bpm 96cal 6.41/7.37mph 3) 1m - 9:10(9:10/m) 155/165bpm 102cal 6.54/7.37mph 4) 1m - 9:11(9:11/m) 152/162bpm 96cal 6.54/7.35mph 5) 1m - 9:16(9:16/m) 152/166bpm 95cal 6.48/7.35mph 6) 1m - 10:55(10:55/m) 155/168bpm 113cal 5.5/6.72mph 7) 0.01m - 5(7:40/m) 167/168bpm 1cal 7.83/6.28mph Add a comment	-	-	6.8mi, 1:05:48 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 138/153bpm 91cal 6.51/7.51mph 2) 1m - 9:20(9:20/m) 145/156bpm 95cal 6.43/7.01mph 3) 1m - 9:38(9:38/m) 150/156bpm 103cal 6.23/6.43mph 4) 1m - 10:17(10:17/m) 149/156bpm 104cal 5.84/6.37mph 5) 1m - 10:17(10:17/m) 148/158bpm 101cal 5.84/6.28mph 6) 1m - 9:46(9:46/m) 151/161bpm 97cal 6.15/7.58mph 7) 0.75m - 7:19(9:42/m) 158/162bpm 81cal 6.18/6.8mph Add a comment	0.9mi, 31:50 Swimming - General Split Summary === 1) 0.28m - 10:44(37:47/m) 87cal 27/32rpm 1.59/3.88mph 2) 0.28m - 10:31(37:03/m) 87cal 27/35rpm 1.62/2.78mph 3) 0.28m - 10:27(36:48/m) 87cal 27/34rpm 1.63/2.75mph 4) 0m - 7(35:06/m) 21/35rpm 1.71/1.75mph Add a comment 6mi, 1:01:16 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 147/160bpm 96cal 6.39/7.93mph 2) 1m - 10:24(10:24/m) 144/158bpm 103cal 5.77/7.45mph 3) 1m - 10:22(10:22/m) 150/159bpm 107cal 5.79/7.7mph 4) 1m - 9:31(9:31/m) 154/159bpm 103cal 6.3/6.95mph 5) 1m - 10:29(10:29/m) 154/160bpm 107cal 5.72/7.01mph 6) 1m - 11:03(11:03/m) 154/159bpm 112cal 5.43/6.62mph 7) 0.01m - 4(9:08/m) 152/152bpm 6.57/6.59mph Add a comment	4.8mi, 47:29 Cycling - General Split Summary === 1) 4.8m - 47:29(9:53/m) 101/131bpm 211cal 6.07/12.69mph Add a comment 0.6mi, 17:39 Swimming - General Split Summary === 1) 0.28m - 8:39(30:28/m) 90cal 23/33rpm 1.97/6.48mph 2) 0.28m - 8:57(31:30/m) 89cal 21/36rpm 1.91/5.85mph 3) 0m - 3(53:35/m) 18/28rpm 1.12/0.88mph Add a comment 0.5mi, 10:41 Cross-Training - Walking Split Summary === 1) 0.46m - 10:41(23:00/m) 88/104bpm 43cal 44/78rpm 2.61/4.13mph Add a comment 0.8mi, 25:51 Swimming - General Split Summary === 1) 0.28m - 9:29(33:22/m) 88cal 27/34rpm 1.8/2.8mph 2) 0.28m - 9:08(32:10/m) 88cal 26/35rpm 1.87/3.17mph 3) 0.21m - 7:14(34:13/m) 66cal 24/33rpm 1.75/3.5mph Add a comment 0.8mi, 16:52 Cross-Training - Walking Split Summary === 1) 0.75m - 16:52(22:36/m) 85/104bpm 68cal 51/57rpm 2.66/4.03mph Add a comment	4mi, 35:35 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 147/159bpm 94cal 6.81/7.91mph 2) 1m - 8:55(8:55/m) 156/162bpm 101cal 6.72/7.45mph 3) 1m - 8:44(8:44/m) 157/163bpm 99cal 6.88/7.41mph 4) 1m - 9:05(9:05/m) 156/162bpm 101cal 6.61/7.37mph 5) 0m - 2(9:53/m) 158/158bpm 6.07/5.8mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
1.4mi, 41:50 Swimming - General Split Summary === 1) 0.28m - 9:36(33:49/m) 88cal 26/38rpm 1.77/4.59mph 2) 0.28m - 8:48(30:59/m) 89cal 27/38rpm 1.94/4.24mph 3) 0.28m - 8:21(29:22/m) 90cal 25/33rpm 2.04/6.12mph 4) 0.28m - 7:36(26:44/m) 90cal 25/33rpm 2.24/5.97mph 5) 0.27m - 7:29(28:10/m) 87cal 25/33rpm 2.13/5.86mph Add a comment 8mi, 1:16:49 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 126/143bpm 82cal 6.23/7.91mph 2) 1m - 9:35(9:35/m) 146/154bpm 101cal 6.26/6.59mph 3) 1m - 9:20(9:20/m) 145/167bpm 92cal 6.43/7.08mph 4) 1m - 9:39(9:39/m) 152/156bpm 105cal 6.22/6.89mph 5) 1m - 9:33(9:33/m) 153/158bpm 103cal 6.28/6.8mph 6) 1m - 9:35(9:35/m) 156/160bpm 106cal 6.26/6.82mph 7) 1m - 9:48(9:48/m) 148/161bpm 97cal 6.12/7.06mph 8) 1m - 9:39(9:39/m) 152/160bpm 101cal 6.21/6.8mph 9) 0.01m - 2(4:39/m) 155/155bpm 12.92/5.34mph Add a comment	0.8mi, 27:50 Swimming - General Split Summary === 1) 0.28m - 10:33(37:08/m) 88cal 28/44rpm 1.62/6.43mph 2) 0.28m - 10:06(35:32/m) 87cal 28/36rpm 1.69/3.03mph 3) 0.21m - 7:12(34:57/m) 63cal 26/37rpm 1.72/2.95mph Add a comment	-	0.6mi, 29:52 Swimming - General Split Summary === 1) 0.28m - 17:11(1:00:29/m) 85cal 25/34rpm 0.99/6.73mph 2) 0.28m - 11:25(40:12/m) 87cal 24/34rpm 1.49/5.78mph 3) 0.03m - 1:16(45:39/m) 8cal 25/32rpm 1.32/2.4mph Add a comment 6.4mi, 1:00:18 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 144/162bpm 98cal 6.4/7.28mph 2) 1m - 9:06(9:06/m) 152/160bpm 99cal 6.59/7.74mph 3) 1m - 9:20(9:20/m) 154/164bpm 103cal 6.43/7.16mph 4) 1m - 9:29(9:29/m) 158/165bpm 107cal 6.32/7.24mph 5) 1m - 10:21(10:21/m) 159/179bpm 115cal 5.8/6.74mph 6) 1m - 9:22(9:22/m) 164/184bpm 109cal 6.4/6.87mph 7) 0.35m - 3:18(9:20/m) 162/163bpm 38cal 6.43/6.57mph Add a comment	-	-	3mi, 28:54 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 146/156bpm 102cal 6.33/6.89mph 2) 1m - 9:43(9:43/m) 155/161bpm 111cal 6.18/7.24mph 3) 1m - 9:39(9:39/m) 158/165bpm 110cal 6.21/7.2mph 4) 0.01m - 2(6:50/m) 160/160bpm 8.78/6.62mph Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
0mi, 10:01 Swimming - General Split Summary === 1) 0.03m - 10:01(6:11:18/m) 6cal 14/38rpm 0.16/2.37mph Add a comment 0.5mi, 24:51 Swimming - General Split Summary === 1) 0.28m - 15:04(53:02/m) 83cal 26/32rpm 1.13/2.86mph 2) 0.24m - 9:47(39:59/m) 75cal 26/44rpm 1.5/3.02mph Add a comment 5mi, 45:51 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 146/160bpm 97cal 6.57/8.39mph 2) 1m - 9:06(9:06/m) 158/163bpm 104cal 6.59/7.56mph 3) 1m - 9:08(9:08/m) 152/158bpm 97cal 6.57/7.26mph 4) 1m - 9:13(9:13/m) 157/161bpm 103cal 6.51/7.31mph 5) 1m - 9:14(9:14/m) 161/164bpm 106cal 6.5/7.33mph 6) 0.01m - 3(6:55/m) 163/163bpm 8.67/6.64mph Add a comment	1.2mi, 37:28 Swimming - General Split Summary === 1) 0.28m - 9:24(33:04/m) 88cal 28/33rpm 1.81/6.12mph 2) 0.28m - 8:57(31:30/m) 88cal 29/37rpm 1.91/4.4mph 3) 0.28m - 9:02(31:48/m) 87cal 28/37rpm 1.89/4.37mph 4) 0.28m - 8:14(28:58/m) 88cal 29/38rpm 2.07/5.11mph 5) 0.06m - 1:52(31:41/m) 18cal 29/38rpm 1.89/4.47mph Add a comment	5.6mi, 53:41 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 143/153bpm 98cal 6.28/9.33mph 2) 1m - 9:44(9:44/m) 156/161bpm 111cal 6.17/6.91mph 3) 1m - 9:29(9:29/m) 159/163bpm 109cal 6.33/6.78mph 4) 1m - 9:24(9:24/m) 154/166bpm 102cal 6.38/7.39mph 5) 1m - 10:03(10:03/m) 154/166bpm 109cal 5.97/6.74mph 6) 0.56m - 5:29(9:51/m) 160/167bpm 62cal 6.09/6.72mph Add a comment	1mi, 30:32 Swimming - General Split Summary === 1) 0.28m - 9:10(32:15/m) 88cal 27/48rpm 1.86/4.76mph 2) 0.28m - 8:25(29:36/m) 89cal 26/35rpm 2.03/7.21mph 3) 0.28m - 7:24(26:02/m) 91cal 27/36rpm 2.3/7.45mph 4) 0.19m - 5:34(30:05/m) 61cal 27/36rpm 1.99/6.99mph Add a comment 1mi, 19:25 Cross-Training - Walking Split Summary === 1) 0.99m - 19:25(19:38/m) 95/106bpm 94cal 54/65rpm 3.06/3.78mph Add a comment	-	0.8mi, 27:28 Swimming - General Split Summary === 1) 0.28m - 9:03(31:51/m) 87cal 29/33rpm 1.88/4.25mph 2) 0.28m - 10:07(35:36/m) 88cal 28/36rpm 1.69/5.56mph 3) 0.26m - 8:18(32:24/m) 78cal 28/38rpm 1.85/5.57mph Add a comment	4.5mi, 41:32 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 149/163bpm 99cal 6.4/7.18mph 2) 1m - 9:09(9:09/m) 158/168bpm 103cal 6.56/7.76mph 3) 1m - 9:15(9:15/m) 157/169bpm 103cal 6.48/7.81mph 4) 1m - 9:10(9:10/m) 162/168bpm 105cal 6.54/7.12mph 5) 0.49m - 4:36(9:20/m) 164/168bpm 52cal 6.43/6.62mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	21	25:15 8:08/mi	60.22					31:28 47.23	27:10 54.87	27:03 55.30	26:05 57.99	26:08 58.18	25:15 60.22
6km	1	33:30 8:59/mi	52.91				33:30 52.91
7km	1	46:15 10:38/mi	45.93						46:15 45.93
5mi	22	43:10 8:38/mi	56.01	51:17 47.14	44:12 54.69	43:10 56.01		57:10 42.58	45:23 53.80	46:43 52.46
5.8mi	1	56:00 9:39/mi	50.57			56:00 50.57
6mi	1	54:24 9:04/mi	54.61							54:24 54.61
10km	12	51:38 8:19/mi	61.76	1:04:57 46.70		56:46 53.45		59:49 51.07		56:29 54.47	54:19 57.07	52:51 58.96	53:27 58.43	55:01 57.12	53:50 58.79	51:38 61.76
7mi	3	58:28 8:21/mi	60.45	1:03:23 54.16					1:02:00 55.94				58:28 60.45
10mi	3	1:27:58 8:48/mi	58.02									1:27:58 58.02		1:30:43 56.65
13.1mi	16	1:52:19 8:34/mi	60.89		2:11:50 49.47				2:07:28 51.85		2:02:49 54.04	2:10:40 51.76	1:56:03 58.28	1:59:36 56.77	1:57:37 58.15	1:52:19 60.89
15mi	3	2:34:08 10:17/mi	50.11											2:34:08 50.11	2:45:12 47.06
18mi	1	3:21:04 11:10/mi	46.98											3:21:04 46.98
20mi	4	3:08:10 9:25/mi	57.10			3:13:14 52.39							3:16:38 53.93		3:17:45 53.45		3:08:10 57.10
26.2mi	7	4:16:03 9:46/mi	55.73			4:41:51 48.06							4:17:07 55.48	4:42:04 49.83	4:17:18 55.02	4:16:03 55.73
26.5mi	1	5:55:50 13:26/mi	40.55										5:55:50 40.55
26.8mi	1	5:20:37 11:58/mi	44.84											5:20:37 44.84
27mi	2	5:19:02 11:49/mi	46.55											5:19:02 46.55	5:54:25 41.17
28mi	1	5:53:00 12:36/mi	43.20													5:53:00 43.20
30mi	2	5:17:34 10:35/mi	51.43										5:17:34 51.43		6:27:55 42.59
32.2mi	1	10:13:53 19:03/mi	28.92												10:13:53 28.92
52.4mi	1	13:40:09 15:39/mi	39.86													13:40:09 39.86
100km	1	16:24:47 15:51/mi	41.44											16:24:47 41.44

2020	Distance	Date	Result	WAVA
Tarpley 20	20mi	23 Feb	3:08:10	57.10%
Benfleet 15	15mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE Half Marathon	13.1mi	7 Dec		0.00%
Adnams Southwold 10km	10km	17 Nov	51:38	61.76%
Chelmsford Marathon	26.2mi	20 Oct	4:16:03	55.73%
Run Reigate Half	13.1mi	15 Sep	2:00:37	57.15%
Wolsey Waddle	28mi	7 Jul	5:53:00	43.20%
Race to the Tower	52.4mi	8 Jun	13:40:09	39.86%
Great Bentley Half Marathon	13.1mi	3 Feb	1:52:19	60.89%
Benfleet 15	15mi	20 Jan		0.00%
2018	Distance	Date	Result	WAVA
ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 2018 Half Marathon	13.1mi	15 Dec		0.00%
Adnams Southwold 10km	10km	18 Nov	53:50	58.79%
Suffolk XC Winter League - Framlingham	5mi	4 Nov		0.00%
Beachy Head Marathon	26.2mi	27 Oct		0.00%
Mill 2 Mill	0km	12 Aug	51:26	0.00%
SCOTT Snowdonia Trail Marathon	26.2mi	15 Jul	7:50:58	30.06%
Race To The King (Day 2)	30mi	24 Jun	6:27:55	42.59%
Stour Valley Marathon	27mi	3 Jun	5:54:25	41.17%
Brecon Beacons Trail Running Challenge - Ultra	32.23mi	5 May	10:13:53	28.92%
The Breckland Forest Marathon	26.2mi	22 Apr	5:21:12	44.08%
Greater Manchester Marathon	26.2mi	8 Apr	4:17:18	55.02%
London Landmarks Half Marathon	13.1mi	25 Mar	1:57:37	58.15%
Tarpley 20	20mi	25 Feb	3:17:45	53.45%
Great Bentley Half Marathon	13.1mi	4 Feb	2:01:03	56.09%
Benfleet 15	15mi	21 Jan	2:45:12	47.06%
2017	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	10 Dec	1:30:43	56.65%
Festive Forest Challenge Half Marathon	13.1mi	2 Dec	2:13:59	50.68%
Adnams Southwold 10k	10km	26 Nov	55:01	57.12%
Mill 2 Mill	0km	13 Aug	45:29	0.00%
Race To The Stones	100km	15 Jul	16:24:47	41.44%
Orwell Rotary Trail Run Marathon	26.8mi	25 Jun	5:20:37	44.84%
Stour Valley Marathon	27mi	4 Jun	5:19:02	46.55%
Bury to Clare Challenge	18mi	21 May	3:21:04	46.98%
Stowmarket half marathon	13.1mi	19 Mar	1:59:36	56.77%
Cambridge Boundary Marathon	26.2mi	26 Feb	4:42:04	49.83%
Benfleet 15	15mi	15 Jan	2:34:08	50.11%
2016	Distance	Date	Result	WAVA
Adnams Southwold 10km	10km	20 Nov	53:27	58.43%
Scenic 7	7mi	13 Nov	58:28	60.45%
Stort 30	30mi	30 Oct	5:17:34	51.43%
Flower of Suffolk	26.5mi	2 Oct	5:55:50	40.55%
West Suffolk Triathlon	0.3km/18km/5km	25 Sep	6:41 / 41:45 / 28:10	0.00%
Bacchus Half Marathon	13.1mi	11 Sep	2:23:30	47.40%
Mill 2 Mill	0km	14 Aug	51:10	0.00%
Great East Swim	0mi	18 Jun	36:41	0.00%
Brighton Marathon	26.2mi	17 Apr	4:17:07	55.48%
Stowmarket Half Marathon	13.1mi	20 Mar	1:59:19	57.01%
Tarpley 20	20mi	28 Feb	3:16:38	53.93%
Great Bentley Half Marathon	13.1mi	7 Feb	1:56:03	58.28%
Stretford parkrun	5km	30 Jan	25:15	60.22%
Benfleet 15	15mi	17 Jan	2:40:09	48.36%
2015	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	13 Dec	1:27:58	58.02%
Suffolk Winter XC League - Woodbridge	5mi	6 Dec		0.00%
Festive Forest Challenge - Half Marathon	13.1mi	28 Nov	2:10:40	51.76%
Adnams Southwold 10k	10km	22 Nov	52:51	58.96%
Felixstowe Coastal 10M	10mi	27 Sep	1:33:16	54.73%
Mill 2 Mill	0km	16 Aug	49:56	0.00%
Ipswich Twilight 10k	10km	14 Aug	53:57	57.76%
Fritton Lake Triathlon Festival - Sprint	750metres/20km/5km	20 Jun	17:35 / 39:15 / 24:00	0.00%
RAF Wattisham Tri	300metres/20km/5km	13 Jun	7:33 / 45:32 / 25:21	0.00%
Bury to Clare Challenge 18 Mile Run	18mi	17 May		0.00%
Suffolk Heritage Coast Run - Half Marathon	13.1mi	3 May	2:18:04	48.99%
Ipswich parkrun	5km	28 Mar	26:08	58.18%
2014	Distance	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	5.5mi	7 Dec	49:51	54.63%
Ipswich parkrun	5km	22 Nov	27:32	54.93%
Adnams Southwold 10k	10km	16 Nov	54:19	57.07%
West Suffolk Triathlon	300metres/18km/5km	28 Sep	6:37 / 40:55 / 31:20	0.00%
2nd Annual Beccles Triathlon	540metres/20.3km/6.7km	1 Jun	13:29 / 44:12 / 40:12	0.00%
Woodbridge 10k	10km	18 May	56:11	55.00%
Ipswich Parkrun	5km	3 May	26:57	56.12%
Ipswich Parkrun	5km	29 Mar	26:05	57.99%
Ipswich Parkrun	5km	22 Feb	26:23	57.33%
Great Bentley Half Marathon	13.1mi	9 Feb	2:02:49	54.04%
2013	Distance	Date	Result	WAVA
Ipswich parkrun	5km	23 Nov	27:03	55.30%
Suffolk Winter League Cross Country - Framlingham	5mi	27 Oct	46:13	53.03%
Southampton parkrun #69	5km	26 Oct	27:16	54.86%
West Suffolk Triathlon	300metres/18km/5km	29 Sep	6:55 / 42:03 / 32:01	0.00%
Ipswich parkrun	5km	14 Sep	27:07	55.17%
Ipswich parkrun	5km	27 Jul	28:11	53.08%
Olympic Park Anniversary Run	5mi	21 Jul	46:43	52.46%
WSW Super Sprint Series Round 3	100metres/6.28km/2km	5 Jul	3:53 / 15:57 / 11:18	0.00%
Ipswich parkrun	5km	29 Jun	27:40	54.07%
Alton Water Run	10km	12 May	56:29	54.47%
Suffolk Heritage Coast Run	6mi	5 May	54:24	54.61%
Ipswich parkrun	5km	20 Apr	27:57	53.52%
Ipswich Parkrun 5km	5km	23 Mar	27:23	54.63%
Ipswich Parkrun	5km	2 Mar	28:22	52.74%
Ipswich parkrun	5km	9 Feb	27:52	53.49%
2012	Distance	Date	Result	WAVA
Ipswich parkrun	5km	29 Dec	28:54	51.58%
Ipswich Parkrun	5km	24 Nov	27:21	54.50%
Stowmarket Striders Scenic 7	7mi	11 Nov	1:02:00	55.94%
Suffolk winter League XC - Framlingham	7km	28 Oct	46:15	45.93%
Ipswich Parkrun	5km	20 Oct	27:35	54.04%
Great Eastern Run	13.1mi	14 Oct	2:07:28	51.85%
Larking Gowen Ipswich Half Marathon	13.1mi	23 Sep	2:08:52	51.29%
Ipswich Parkrun	5km	15 Sep	27:20	54.54%
Ipswich Parkrun	5km	8 Sep	27:10	54.87%
Great Bentley Friday 5	5mi	6 Jul	45:23	53.80%
Kirton Friday 5	5mi	1 Jun	45:41	53.45%
Ipswich Friday 5	5mi	25 May	48:33	50.29%
Colchester Half Marathon	13.1mi	11 Mar	2:12:38	49.83%
2011	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	20 Nov	59:49	51.07%
Camille's Appeal 5 Mile Run	5mi	21 Aug	57:10	42.58%
Ipswich Race for Life	5km	19 Jun	31:28	47.23%
2008	Distance	Date	Result	WAVA
Suffolk County Cross Country Championships (Holbrook) - Senior Women	6km	6 Jan	33:30	52.91%
2007	Distance	Date	Result	WAVA
Suffolk winter league x/c - Bungay	5mi	18 Nov	52:38	45.94%
Suffolk Winter XC League -Waveney Fritton Lake	5.8mi	4 Nov	56:00	50.57%
Ekiden Marathon Relay - 10K Leg 5	10km	29 Jul	56:46	53.45%
Great Bentley Friday 5	5mi	13 Jul	43:10	56.01%
Stowmarket Friday 5	5mi	22 Jun	43:46	55.24%
Kirton Friday 5	5mi	15 Jun	45:08	53.57%
Ipswich Friday 5	5mi	8 Jun	46:46	51.70%
Bury Friday 5	5mi	1 Jun	45:46	52.83%
London Marathon	26.2mi	22 Apr	4:41:51	48.06%
Wymondham 20	20mi	4 Mar	3:13:14	52.39%
2006	Distance	Date	Result	WAVA
Wolverhampton Half Marathon	13.1mi	3 Sep	2:11:50	49.47%
Wibbly Wobbly Log Jog	5mi	4 Aug	44:12	54.69%
Great Bentley Friday 5	5mi	14 Jul	44:26	54.40%
Stowmarket Friday 5	5mi	23 Jun	46:51	51.60%
Ipswich Friday Five	5mi	9 Jun	45:55	52.65%
Bury Friday 5	5mi	2 Jun	47:28	50.93%
Kirton Friday 5	5mi	26 May	47:27	50.95%
Suffolk Winter XC League - Bury (Culford)	5mi	12 Feb	53:23	45.28%
2005	Distance	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	5mi	4 Dec	46:26	52.06%
Suffolk Winter XC League - Stowmarket	5mi	4 Dec	56:13	43.00%
Scenic 7	7mi	13 Nov	1:03:23	54.16%
Suffolk Winter XC League - Framlingham	5mi	30 Oct	51:17	47.14%
Framlingham 10K	10km	4 Sep	1:04:57	46.70%

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