Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Lills |
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Races
119 -
Miles
11046 -
Miles
762 -
Miles
1068 -
Miles
248 -
WAVA
61.04% -
5k
24:00 -
5M
43:10 -
10k
51:38 -
10M
1:27:58 -
Half
1:52:19 -
20M
3:08:10 -
Mara
4:16:03 -
2Mara
13:40:09 -
100k
16:24:47 -
20k
39:15 -
750m
17:35 -
Mile
36:41
About Me | |
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I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.
Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km And I'd like to tick off a few more 'must do' races from my list! Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Race To The Stones 2017 - It was INCREDIBLE! | Aug 2017 |
Review of my running in 2016 - I have loved running so much :-) | Jan 2017 |
My running is in no mans land | Oct 2016 |
Today I RAN a Marathon :-) | Apr 2016 |
How should I approach my 20 mile race next weekend? | Feb 2016 |
Buddies (12) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
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5km | 21 | 25:15
8:08/mi
|
59.63 | 31:28 47.13 | 27:10 54.75 | 27:03 55.18 | 26:05 57.46 | 26:08 57.62 | 25:15 59.63 | ||||||||
6km | 1 | 33:30
8:59/mi
|
52.88 | 33:30 52.88 | |||||||||||||
7km | 1 | 46:15
10:38/mi
|
45.23 | 46:15 45.23 | |||||||||||||
5mi | 22 | 43:10
8:38/mi
|
55.33 | 51:17 46.48 | 44:12 53.98 | 43:10 55.33 | 57:10 42.18 | 45:23 53.33 | 46:43 52.02 | ||||||||
5.8mi | 1 | 56:00
9:39/mi
|
49.71 | 56:00 49.71 | |||||||||||||
6mi | 1 | 54:24
9:04/mi
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53.95 | 54:24 53.95 | |||||||||||||
10km | 12 | 51:38
8:19/mi
|
61.04 | 1:04:57 45.79 | 56:46 52.54 | 59:49 50.40 | 56:29 53.81 | 54:19 56.23 | 52:51 58.09 | 53:27 57.78 | 55:01 56.48 | 53:50 58.11 | 51:38 61.04 | ||||
7mi | 3 | 58:28
8:21/mi
|
59.99 | 1:03:23 53.35 | 1:02:00 55.44 | 58:28 59.99 | |||||||||||
10mi | 3 | 1:27:58
8:48/mi
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57.34 | 1:27:58 57.34 | 1:30:43 56.28 | ||||||||||||
13.1mi | 16 | 1:52:19
8:34/mi
|
60.09 | 2:11:50 48.92 | 2:07:28 51.24 | 2:02:49 53.40 | 2:10:40 50.68 | 1:56:03 57.07 | 1:59:36 56.05 | 1:57:37 57.38 | 1:52:19 60.09 | ||||||
15mi | 3 | 2:34:08
10:17/mi
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49.95 | 2:34:08 49.95 | 2:45:12 46.90 | ||||||||||||
18mi | 1 | 3:21:04
11:10/mi
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46.61 | 3:21:04 46.61 | |||||||||||||
20mi | 4 | 3:08:10
9:25/mi
|
56.62 | 3:13:14 52.06 | 3:16:38 52.63 | 3:17:45 53.02 | 3:08:10 56.62 | ||||||||||
26.2mi | 7 | 4:16:03
9:46/mi
|
54.72 | 4:41:51 47.53 | 4:17:07 53.38 | 4:42:04 48.95 | 4:17:18 54.04 | 4:16:03 54.72 | |||||||||
26.5mi | 1 | 5:55:50
13:26/mi
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39.01 | 5:55:50 39.01 | |||||||||||||
26.8mi | 1 | 5:20:37
11:58/mi
|
44.06 | 5:20:37 44.06 | |||||||||||||
27mi | 2 | 5:19:02
11:49/mi
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44.60 | 5:19:02 44.60 | 5:54:25 40.43 | ||||||||||||
28mi | 1 | 5:53:00
12:36/mi
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42.42 | 5:53:00 42.42 | |||||||||||||
30mi | 2 | 5:17:34
10:35/mi
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50.77 | 5:17:34 50.77 | 6:27:55 42.11 | ||||||||||||
32.2mi | 1 | 10:13:53
19:03/mi
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28.59 | 10:13:53 28.59 | |||||||||||||
52.4mi | 1 | 13:40:09
15:39/mi
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39.56 | 13:40:09 39.56 | |||||||||||||
100km | 1 | 16:24:47
15:51/mi
|
41.15 | 16:24:47 41.15 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Feb | Tarpley 20 PB | 3:08:10 | 56.62 | 20mi |
19 Jan | Benfleet 15 | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
7 Dec | ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE Half Marathon | 0.00 | 13.1mi | |
17 Nov | Adnams Southwold 10km PB | 51:38 | 61.04 | 10km |
20 Oct | Chelmsford Marathon PB | 4:16:03 | 54.72 | 26.2mi |
15 Sep | Run Reigate Half | 2:00:37 | 56.38 | 13.1mi |
7 Jul | Wolsey Waddle PB | 5:53:00 | 42.42 | 28mi |
8 Jun | Race to the Tower Ultra PB | 13:40:09 | 39.56 | 52.4mi |
3 Feb | Great Bentley Half Marathon PB | 1:52:19 | 60.09 | 13.1mi |
20 Jan | Benfleet 15 | 0.00 | 15mi | |
2018 | Result | WAVA | Distance | |
15 Dec | ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 2018 Half Marathon | 0.00 | 13.1mi | |
18 Nov | Adnams Southwold 10km SB | 53:50 | 58.11 | 10km |
4 Nov | Suffolk XC Winter League - Framlingham | 0.00 | 5mi | |
27 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
12 Aug | Mill 2 Mill | 51:26 | 0.00 | 2.3km |
15 Jul | SCOTT Snowdonia Trail Marathon | 7:50:58 | 29.52 | 26.2mi |
24 Jun | Race To The King - Day 2 SB | 6:27:55 | 42.11 | 30mi |
3 Jun | Stour Valley Marathon SB | 5:54:25 | 40.43 | 27mi |
5 May | Brecon Beacons Trail Running Challenge - Ultra PB | 10:13:53 | 28.59 | 32.23mi |
22 Apr | The Breckland Forest Marathon | 5:21:12 | 43.29 | 26.2mi |
8 Apr | Greater Manchester Marathon SB | 4:17:18 | 54.04 | 26.2mi |
25 Mar | London Landmarks Half Marathon SB | 1:57:37 | 57.38 | 13.1mi |
25 Feb | Tarpley 20 SB | 3:17:45 | 53.02 | 20mi |
4 Feb | Great Bentley Half Marathon | 2:01:03 | 55.37 | 13.1mi |
21 Jan | Benfleet 15 SB | 2:45:12 | 46.90 | 15mi |
2017 | Result | WAVA | Distance | |
10 Dec | Beccles Turkey Trot SB | 1:30:43 | 56.28 | 10mi |
2 Dec | Festive Forest Challenge Half Marathon | 2:13:59 | 50.03 | 13.1mi |
26 Nov | Adnams Southwold 10k SB | 55:01 | 56.48 | 10km |
13 Aug | Mill 2 Mill | 45:29 | 0.00 | 2.3km |
15 Jul | Race to the Stones 100k PB | 16:24:47 | 41.15 | 100km |
25 Jun | Orwell Rotary Trail Run Marathon PB | 5:20:37 | 44.06 | 26.8mi |
4 Jun | Stour Valley Marathon PB | 5:19:02 | 44.60 | 27mi |
21 May | Bury to Clare PB | 3:21:04 | 46.61 | 18mi |
19 Mar | Stowmarket half marathon SB | 1:59:36 | 56.05 | 13.1mi |
26 Feb | Cambridge Boundary Marathon SB | 4:42:04 | 48.95 | 26.2mi |
15 Jan | Benfleet 15 PB | 2:34:08 | 49.95 | 15mi |
2016 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10km SB | 53:27 | 57.78 | 10km |
13 Nov | Scenic 7 PB | 58:28 | 59.99 | 7mi |
30 Oct | Stort 30 PB | 5:17:34 | 50.77 | 30mi |
2 Oct | Flower of Suffolk PB | 5:55:50 | 39.01 | 26.5mi |
25 Sep | West Suffolk Triathlon | 6:41 / 41:45 / 28:10 | 0.00 | 0.3km/18km/5km |
11 Sep | Bacchus Half Marathon | 2:23:30 | 46.42 | 13.1mi |
14 Aug | Mill 2 Mill | 51:10 | 0.00 | 2.3km |
18 Jun | Great East Swim | 36:41 | 0.00 | 1mi |
17 Apr | Brighton Marathon SB | 4:17:07 | 53.38 | 26.2mi |
20 Mar | Stowmarket Half Marathon | 1:59:19 | 55.83 | 13.1mi |
28 Feb | Tarpley 20 SB | 3:16:38 | 52.63 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 1:56:03 | 57.07 | 13.1mi |
30 Jan | Stretford parkrun PB | 25:15 | 59.63 | 5km |
17 Jan | Benfleet 15 | 2:40:09 | 47.80 | 15mi |
2015 | Result | WAVA | Distance | |
13 Dec | Beccles Turkey Trot PB | 1:27:58 | 57.34 | 10mi |
6 Dec | Suffolk Winter XC League - Woodbridge | 0.00 | 5mi | |
28 Nov | Festive Forest Challenge - Half Marathon SB | 2:10:40 | 50.68 | 13.1mi |
22 Nov | Adnams Southwold 10k SB | 52:51 | 58.09 | 10km |
27 Sep | Felixstowe Coastal 10M | 1:33:16 | 54.08 | 10mi |
16 Aug | Mill 2 Mill | 49:56 | 0.00 | 2.3km |
14 Aug | Ipswich Twilight 10k | 53:57 | 56.91 | 10km |
20 Jun | Fritton Lake Triathlon Festival - Sprint | 17:35 / 39:15 / 24:00 | 0.00 | 750metres/20km/5km |
13 Jun | RAF Wattisham Tri | 7:33 / 45:32 / 25:21 | 0.00 | 300metres/20km/5km |
17 May | Bury to Clare | 0.00 | 18mi | |
3 May | Suffolk Heritage Coast Run - Half Marathon | 2:18:04 | 47.97 | 13.1mi |
28 Mar | Ipswich parkrun SB | 26:08 | 57.62 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Suffolk Winter XC League - Woodbridge | 49:51 | 53.87 | 5.5mi |
22 Nov | Ipswich parkrun | 27:32 | 54.43 | 5km |
16 Nov | Adnams Southwold 10k SB | 54:19 | 56.23 | 10km |
28 Sep | West Suffolk Triathlon | 6:37 / 40:55 / 31:20 | 0.00 | 300metres/18km/5km |
1 Jun | 2nd Annual Beccles Triathlon | 13:29 / 44:12 / 40:12 | 0.00 | 540metres/20.3km/6.7km |
18 May | Woodbridge 10k | 56:11 | 54.36 | 10km |
3 May | Ipswich Parkrun | 26:57 | 55.61 | 5km |
29 Mar | Ipswich Parkrun SB | 26:05 | 57.46 | 5km |
22 Feb | Ipswich Parkrun | 26:23 | 56.80 | 5km |
9 Feb | Great Bentley Half Marathon SB | 2:02:49 | 53.40 | 13.1mi |
2013 | Result | WAVA | Distance | |
23 Nov | Ipswich parkrun SB | 27:03 | 55.18 | 5km |
27 Oct | Suffolk Winter League Cross Country - Framlingham | 46:13 | 52.58 | 5mi |
26 Oct | Southampton parkrun #69 | 27:16 | 54.74 | 5km |
29 Sep | West Suffolk Triathlon | 6:55 / 42:03 / 32:01 | 0.00 | 300metres/18km/5km |
14 Sep | Ipswich parkrun | 27:07 | 55.04 | 5km |
27 Jul | Ipswich parkrun | 28:11 | 52.96 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 46:43 | 52.02 | 5mi |
5 Jul | WSW Super Sprint Series Round 3 | 3:53 / 15:57 / 11:18 | 0.00 | 100metres/6.28km/2km |
29 Jun | Ipswich parkrun | 27:40 | 53.95 | 5km |
12 May | Alton Water Run SB | 56:29 | 53.81 | 10km |
5 May | Suffolk Heritage Coast Run PB | 54:24 | 53.95 | 6mi |
20 Apr | Ipswich parkrun | 27:57 | 53.40 | 5km |
23 Mar | Ipswich Parkrun 5km | 27:23 | 54.51 | 5km |
2 Mar | Ipswich Parkrun | 28:22 | 52.62 | 5km |
9 Feb | Ipswich parkrun | 27:52 | 53.37 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Ipswich parkrun | 28:54 | 51.46 | 5km |
24 Nov | Ipswich Parkrun | 27:21 | 54.38 | 5km |
11 Nov | Stowmarket Striders Scenic 7 SB | 1:02:00 | 55.44 | 7mi |
28 Oct | Suffolk winter League XC - Framlingham PB | 46:15 | 45.23 | 7km |
20 Oct | Ipswich Parkrun | 27:35 | 53.92 | 5km |
14 Oct | Great Eastern Run SB | 2:07:28 | 51.24 | 13.1mi |
23 Sep | Larking Gowen Ipswich Half Marathon | 2:08:52 | 50.69 | 13.1mi |
15 Sep | Ipswich Parkrun | 27:20 | 54.41 | 5km |
8 Sep | Ipswich Parkrun SB | 27:10 | 54.75 | 5km |
6 Jul | Great Bentley Friday 5 SB | 45:23 | 53.33 | 5mi |
1 Jun | Kirton Friday 5 | 45:41 | 52.98 | 5mi |
25 May | Ipswich Friday 5 | 48:33 | 49.85 | 5mi |
11 Mar | Colchester Half Marathon | 2:12:38 | 49.25 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10k SB | 59:49 | 50.40 | 10km |
21 Aug | Camille's Appeal 5 Mile Run SB | 57:10 | 42.18 | 5mi |
19 Jun | Ipswich Race for Life SB | 31:28 | 47.13 | 5km |
2008 | Result | WAVA | Distance | |
6 Jan | Suffolk County Cross Country Championships (Holbrook) - Senior Women PB | 33:30 | 52.88 | 6km |
2007 | Result | WAVA | Distance | |
18 Nov | Suffolk winter league x/c - Bungay | 52:38 | 45.38 | 5mi |
4 Nov | Suffolk Winter XC League -Waveney Fritton Lake PB | 56:00 | 49.71 | 5.8mi |
29 Jul | Ekiden Marathon Relay - 10K Leg 5 SB | 56:46 | 52.54 | 10km |
13 Jul | Great Bentley Friday 5 PB | 43:10 | 55.33 | 5mi |
22 Jun | Stowmarket Friday 5 | 43:46 | 54.58 | 5mi |
15 Jun | Kirton Friday 5 | 45:08 | 52.92 | 5mi |
8 Jun | Ipswich Friday 5 | 46:46 | 51.07 | 5mi |
1 Jun | Bury Friday 5 | 45:46 | 52.19 | 5mi |
22 Apr | London Marathon SB | 4:41:51 | 47.53 | 26.2mi |
4 Mar | Wymondham 20 SB | 3:13:14 | 52.06 | 20mi |
2006 | Result | WAVA | Distance | |
3 Sep | Wolverhampton Half Marathon SB | 2:11:50 | 48.92 | 13.1mi |
4 Aug | Wibbly Wobbly Log Jog SB | 44:12 | 53.98 | 5mi |
14 Jul | Great Bentley Friday 5 | 44:26 | 53.69 | 5mi |
23 Jun | Stowmarket Friday 5 | 46:51 | 50.92 | 5mi |
9 Jun | Ipswich Friday Five | 45:55 | 51.96 | 5mi |
2 Jun | Bury Friday 5 | 47:28 | 50.26 | 5mi |
26 May | Kirton Friday 5 | 47:27 | 50.28 | 5mi |
12 Feb | Suffolk Winter XC League - Bury (Culford) | 53:23 | 44.65 | 5mi |
2005 | Result | WAVA | Distance | |
4 Dec | Suffolk Winter XC League - Woodbridge | 46:26 | 51.34 | 5mi |
4 Dec | Suffolk Winter XC League - Stowmarket | 56:13 | 42.40 | 5mi |
13 Nov | Scenic 7 SB | 1:03:23 | 53.35 | 7mi |
30 Oct | Suffolk Winter XC League - Framlingham SB | 51:17 | 46.48 | 5mi |
4 Sep | Framlingham 10K SB | 1:04:57 | 45.79 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 3 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 4.6 | 2.5 | 9.9 | 5.6 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25.7 |
2023 | 36 | 20 | 34 | 25 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2022 | 25 | 0 | 13 | 2 | 23 | 1 | 11 | 6 | 0 | 3 | 0 | 0 | 84 |
2022 | 9.4 | 6 | 10.1 | 10 | 12.7 | 6.9 | 7.8 | 0.2 | 6.6 | 5.2 | 7.2 | 4 | 86 |
2022 | 35 | 28 | 44 | 18 | 28 | 37 | 0 | 6 | 22 | 2 | 22 | 88 | 329 |
2021 | 2 | 0 | 0 | 2 | 0 | 1 | 1 | 1 | 3 | 4 | 0 | 3 | 17 |
2021 | 0 | 0 | 0.6 | 3.2 | 5.4 | 11.2 | 11.3 | 7.1 | 12.3 | 5 | 9.4 | 1.7 | 67.4 |
2021 | 78 | 12 | 56 | 82 | 101 | 57 | 64 | 77 | 18 | 28 | 35 | 8 | 617 |
2020 | 2 | 0 | 0 | 6 | 4 | 4 | 2 | 3 | 0 | 5 | 17 | 0 | 44 |
2020 | 12.2 | 6.6 | 5.6 | 0 | 1.6 | 9.7 | 9.8 | 21.3 | 11.8 | 10.6 | 1.1 | 8.2 | 98.4 |
2020 | 157 | 127 | 92 | 62 | 110 | 82 | 75 | 78 | 74 | 141 | 92 | 78 | 1169 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 18 | 31 | 0 | 0 | 0 | 54 |
2019 | 0 | 0 | 8 | 1 | 0 | 0 | 3 | 3 | 2 | 0 | 0 | 3 | 20 |
2019 | 5.8 | 6.2 | 11.8 | 10.2 | 9.4 | 5.1 | 11.1 | 13 | 9.8 | 7.2 | 10 | 7.5 | 107 |
2019 | 94 | 96 | 32 | 96 | 145 | 125 | 132 | 115 | 142 | 103 | 98 | 123 | 1300 |
2019 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
2018 | 6.3 | 8.3 | 7.8 | 4.4 | 5.4 | 5 | 13.6 | 15.2 | 15.2 | 7.4 | 9.5 | 6.2 | 104.2 |
2018 | 116 | 126 | 119 | 104 | 110 | 79 | 87 | 69 | 106 | 85 | 79 | 113 | 1192 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 8 | 6.3 | 7.1 | 5.5 | 4.9 | 5.6 | 5.6 | 7.9 | 7.7 | 7.8 | 5.2 | 3.3 | 74.9 |
2017 | 72 | 127 | 92 | 96 | 143 | 138 | 125 | 22 | 14 | 78 | 90 | 73 | 1069 |
2017 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 33 | 20 | 0 | 0 | 0 | 86 |
2016 | 0.8 | 3.9 | 3.5 | 2.1 | 2.9 | 5.5 | 3.4 | 7.6 | 3.4 | 4.3 | 4.5 | 3 | 44.9 |
2016 | 132 | 131 | 151 | 95 | 113 | 89 | 95 | 88 | 106 | 138 | 95 | 95 | 1326 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 43 |
2015 | 8.7 | 2 | 5.1 | 4.2 | 6.3 | 7.3 | 7.7 | 6.9 | 6.5 | 5.2 | 4.6 | 2.2 | 66.5 |
2015 | 63 | 62 | 34 | 61 | 77 | 55 | 47 | 68 | 60 | 88 | 71 | 66 | 750 |
2015 | 0 | 0 | 18 | 0 | 44 | 42 | 0 | 0 | 4 | 0 | 0 | 0 | 107 |
2014 | 3.4 | 4.1 | 7.2 | 6 | 6.1 | 6 | 6.5 | 5.3 | 8 | 5.2 | 5.7 | 2.4 | 65.9 |
2014 | 85 | 60 | 56 | 46 | 56 | 12 | 9 | 30 | 36 | 59 | 48 | 45 | 541 |
2014 | 0 | 0 | 30 | 61 | 49 | 13 | 0 | 0 | 41 | 0 | 0 | 0 | 193 |
2013 | 0 | 0 | 0 | 1 | 4.6 | 2.4 | 4.2 | 2.1 | 3.7 | 1.6 | 1.6 | 0.2 | 21.3 |
2013 | 48 | 43 | 41 | 28 | 46 | 44 | 42 | 42 | 39 | 44 | 28 | 58 | 502 |
2013 | 0 | 0 | 0 | 13 | 68 | 72 | 76 | 89 | 118 | 16 | 63 | 45 | 559 |
2012 | 72 | 64 | 56 | 28 | 28 | 34 | 31 | 57 | 71 | 60 | 42 | 67 | 609 |
2011 | 0 | 0 | 0 | 0 | 2 | 14 | 4 | 0 | 6 | 0 | 0 | 0 | 26 |
2011 | 0 | 0 | 0 | 0 | 6 | 8 | 12 | 20 | 30 | 41 | 37 | 105 | 259 |
2010 | 4 | 4 | 13 | 30 | 18 | 27 | 33 | 4 | 3 | 8 | 2 | 0 | 146 |
2009 | 0 | 0 | 14 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2009 | 0 | 0 | 0 | 14 | 8 | 14 | 24 | 17 | 24 | 18 | 9 | 4 | 131 |
2008 | 28 | 27 | 35 | 44 | 41 | 34 | 22 | 13 | 13 | 0 | 0 | 0 | 256 |
2007 | 72 | 112 | 87 | 100 | 30 | 52 | 63 | 41 | 37 | 30 | 43 | 22 | 690 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 41 |
Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
|
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Split Summary
=== 1) 0.12mi - 49(6:37/mi) 108/130bpm [714b/mi] 2) 0mi - 4:59(0/mi) 117/119bpm [INFb/mi] 3) 0.06mi - 1:55(30:50/mi) 116/120bpm [3576b/mi] 24cal 27/rpm 4) 0mi - 1:56(0/mi) 99/119bpm [INFb/mi] 5) 0.12mi - 3:57(31:45/mi) 116/126bpm [3684b/mi] 6) 0mi - 31(0/mi) 120/125bpm [INFb/mi] 7) 0.03mi - 57(30:28/mi) 121/128bpm [3687b/mi] 12cal 25/rpm 8) 0mi - 2:21(0/mi) 98/126bpm [INFb/mi] 9) 0.06mi - 1:54(30:39/mi) 122/136bpm [3739b/mi] 24cal 27/rpm 10) 0mi - 15(0/mi) 135/136bpm [INFb/mi] 11) 0.06mi - 1:55(30:57/mi) 133/138bpm [4117b/mi] 24cal 27/rpm 12) 0mi - 20(0/mi) 126/130bpm [INFb/mi] 13) 0.06mi - 2:04(33:14/mi) 129/141bpm [4287b/mi] 24cal 26/rpm 14) 0mi - 25(0/mi) 127/137bpm [INFb/mi] 15) 0.08mi - 2:22(30:29/mi) 134/143bpm [4086b/mi] 30cal 29/rpm 16) 0mi - 49(0/mi) 134/142bpm [INFb/mi] 17) 0.05mi - 1:28(31:24/mi) 121/126bpm [3799b/mi] 18cal 26/rpm 18) 0mi - 2:30(0/mi) 100/126bpm [INFb/mi] 19) 0.06mi - 1:50(29:31/mi) 131/144bpm [3867b/mi] 24cal 27/rpm 20) 0mi - 14(0/mi) 138/140bpm [INFb/mi] 21) 0.02mi - 25(26:45/mi) 136/140bpm [3638b/mi] 6cal 29/rpm 22) 0mi - 16(0/mi) 140/141bpm [INFb/mi] 23) 0.06mi - 1:58(31:32/mi) 146/151bpm [4605b/mi] 24cal 27/rpm 24) 0mi - 21(0/mi) 144/147bpm [INFb/mi] 25) 0.02mi - 27(29:07/mi) 141/142bpm [4106b/mi] 6cal 27/rpm 26) 0mi - 22(0/mi) 144/145bpm [INFb/mi] 27) 0.16mi - 4:59(32:05/mi) 155/168bpm [4972b/mi] 60cal 28/rpm 28) 0mi - 1:06(0/mi) 137/157bpm [INFb/mi] 29) 0.06mi - 1:55(30:52/mi) 130/137bpm [4012b/mi] 24cal 27/rpm 30) 0mi - 15(0/mi) 134/137bpm [INFb/mi] 31) 0.03mi - 53(28:31/mi) 129/133bpm [3678b/mi] 12cal 29/rpm 32) 0mi - 14(0/mi) 132/134bpm [INFb/mi] 33) 0.06mi - 1:56(31:10/mi) 137/140bpm [4271b/mi] 24cal 27/rpm 34) 0mi - 17(0/mi) 136/139bpm [INFb/mi] 35) 0.03mi - 53(28:32/mi) 131/136bpm [3737b/mi] 12cal 29/rpm 36) 0mi - 30(0/mi) 124/128bpm [INFb/mi] 37) 0.19mi - 5:52(31:27/mi) 144/158bpm [4529b/mi] 72cal 28/rpm 38) 0mi - 1:43(0/mi) 116/142bpm [INFb/mi] 39) 0.12mi - 3:55(31:35/mi) 136/151bpm [4295b/mi] 48cal 26/rpm 40) 0mi - 2:06(0/mi) 106/130bpm [INFb/mi] ![]() |
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Split Summary
=== 1) 0.11mi - 3:53(34:47/mi) 118/125bpm [4104b/mi] 42cal 26/rpm 2) 0mi - 12(0/mi) 116/121bpm [INFb/mi] 3) 0.19mi - 6:30(34:50/mi) 126/139bpm [4390b/mi] 70cal 26/rpm 4) 0mi - 2:13(0/mi) 91/128bpm [INFb/mi] 5) 0.11mi - 3:48(34:02/mi) 115/126bpm [3914b/mi] 42cal 27/rpm 6) 0mi - 19(0/mi) 116/119bpm [INFb/mi] 7) 0.19mi - 6:29(34:45/mi) 122/129bpm [4240b/mi] 70cal 27/rpm 8) 0mi - 2:39(0/mi) 92/125bpm [INFb/mi] 9) 0.13mi - 4:28(34:15/mi) 122/132bpm [4179b/mi] 49cal 26/rpm 10) 0mi - 54(0/mi) 107/127bpm [INFb/mi] 11) 0.17mi - 5:49(34:41/mi) 122/131bpm [4230b/mi] 63cal 27/rpm 12) 0mi - 3:31(0/mi) 89/125bpm [INFb/mi] 13) 0.07mi - 2:37(35:08/mi) 116/130bpm [4076b/mi] 28cal 26/rpm 14) 0mi - 1:38(0/mi) 107/125bpm [INFb/mi] 15) 0.02mi - 36(32:19/mi) 117/131bpm [3781b/mi] 7cal 23/rpm 16) 0mi - 2:12(0/mi) 94/131bpm [INFb/mi] 17) 0.04mi - 44(19:31/mi) 95/117bpm [1853b/mi] 19cal 30/rpm 18) 0mi - 9:13(0/mi) 98/121bpm [INFb/mi] ![]() |
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Split Summary
=== 1) 8.7mi - 4:41:33(32:22/mi) 117/161bpm [3787b/mi] 1717cal 30/121rpm ![]()
Split Summary
=== 1) 1mi - 10:48(10:48/mi) 147/164bpm [1588b/mi] 127cal 2) 1mi - 10:48(10:48/mi) 158/167bpm [1706b/mi] 131cal 3) 1mi - 10:53(10:53/mi) 163/169bpm [1773b/mi] 134cal 4) 0.07mi - 40(9:07/mi) 168/170bpm [1532b/mi] 8cal ![]() |
Split Summary
=== 1) 0.07mi - 2:27(32:55/mi) 125/138bpm [4115b/mi] 28cal 26/rpm 2) 0mi - 8(0/mi) 132/134bpm [INFb/mi] 3) 0.21mi - 5:57(29:02/mi) 127/139bpm [3687b/mi] 98cal 28/rpm 4) 0mi - 34(0/mi) 108/113bpm [INFb/mi] 5) 0.07mi - 1:26(19:14/mi) 118/126bpm [2270b/mi] 39cal 26/rpm 6) 0mi - 19(0/mi) 115/117bpm [INFb/mi] 7) 0.04mi - 1:10(31:29/mi) 127/135bpm [3999b/mi] 14cal 27/rpm 8) 0mi - 18(0/mi) 127/131bpm [INFb/mi] 9) 0.11mi - 3:02(27:06/mi) 127/145bpm [3442b/mi] 50cal 26/rpm 10) 0mi - 30(0/mi) 111/120bpm [INFb/mi] 11) 0.04mi - 40(17:53/mi) 105/118bpm [1877b/mi] 15cal 24/rpm 12) 0mi - 1:05(0/mi) 109/119bpm [INFb/mi] 13) 0.04mi - 57(25:29/mi) 113/128bpm [2880b/mi] 23cal 28/rpm 14) 0mi - 4:24(0/mi) 92/128bpm [INFb/mi] 15) 0.09mi - 3:04(32:59/mi) 106/133bpm [3497b/mi] 39cal 25/rpm 16) 0mi - 1:23(0/mi) 114/133bpm [INFb/mi] ![]()
Split Summary
=== 1) 0.63mi - 14:58(23:41/mi) 98/139bpm [2320b/mi] 79cal 45/120rpm ![]() |
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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