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Lills F40

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Race Times

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Mileage

Training

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Stowmarket Striders RC, Run For Your Life (RFYL)

Races
112
Miles
7697
Miles
388
Miles
989
WAVA
63.35%
5k
24:00
5M
43:10
10k
52:51
10M
1:27:58
Half
1:56:03
20M
3:13:14
Mara
4:17:07
100k
16:24:47
20k
39:15
750m
17:35
Mile
36:41

About Me

I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.

Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km

And I'd like to tick off a few more 'must do' races from my list!

Current Status

I'm in control! Don't be shit!

Planned Races

10 Mar 19	Boundary Run 2019
28 Apr 19	The Breckland Forest Marathon

Groups

This user is a member of 500 Miles in 2012, 700 miles in 2014, 700 Miles in 2015, Chi Running, Efficient Running, Fetch East Anglian trail runners , Fetch Photographers, Fetch Pregnancy Club, Fetchathon - whether it be March, June, September or December, FishEveryone, GPS Users, Iphones, smiley codes, Style council, Suffolk Runners, Swimmers, The Baby Joggers

2019 Targets

SWIM
100
RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018
5km	Stretford parkrun5km	25:15	8:08	60.22	19			31:28	27:10	27:03	26:05	26:08	25:15
6km	Suffolk County Cross Country Championships (Holbrook) - Senior Women6km	33:30	8:59	51.63	1		33:30
7km	Suffolk winter League XC - Framlingham7km	46:15	10:38	46.16	1				46:15
5mi	Great Bentley Friday 55mi	43:10	8:38	55.20	19	43:10		57:10	45:23	46:43
5.8mi	Suffolk Winter XC League -Waveney Fritton Lake5.8mi	56:00	9:39	49.94	1	56:00
6mi	Suffolk Heritage Coast Run6mi	54:24	9:04	54.77	1					54:24
10km	Adnams Southwold 10k10km	52:51	8:30	58.96	11	56:46		59:49		56:29	54:19	52:51	53:27	55:01	53:50
7mi	Scenic 77mi	58:28	8:21	60.83	3				1:02:00				58:28
10mi	Beccles Turkey Trot10mi	1:27:58	8:48	58.02	3							1:27:58		1:30:43
13.1mi	Great Bentley Half Marathon13.1mi	1:56:03	8:52	58.28	14				2:07:28		2:02:49	2:10:40	1:56:03	1:59:36	1:57:37
15mi	Benfleet 1515mi	2:34:08	10:17	50.53	2									2:34:08	2:45:12
18mi	Bury to Clare Challenge18mi	3:21:04	11:10	47.84	1									3:21:04
20mi	Wymondham 2020mi	3:13:14	9:40	53.33	3	3:13:14							3:16:38		3:17:45
26.2mi	Brighton Marathon26.2mi	4:17:07	9:49	55.48	6	4:41:51							4:17:07	4:42:04	4:17:18
26.5mi	Flower of Suffolk26.5mi	5:55:50	13:26	40.55	1								5:55:50
26.8mi	Orwell Rotary Trail Run Marathon26.8mi	5:20:37	11:58	45.98	1									5:20:37
27mi	Stour Valley Marathon27mi	5:19:02	11:49	46.55	2									5:19:02	5:54:25
30mi	Stort 3030mi	5:17:34	10:35	51.43	2								5:17:34		6:27:55
32.2mi	Brecon Beacons Trail Running Challenge - Ultra32.2mi	10:13:53	19:03	29.20	1										10:13:53
100km	Race To The Stones100km	16:24:47	15:51	34.71	1									16:24:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	94	90	0	0	0	0	0	0	0	0	0	0	184
2019	5.8	4.3	0	0	0	0	0	0	0	0	0	0	10.1
2018	116	126	119	104	110	79	87	69	106	85	79	113	1192
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	6.3	8.3	7.8	4.4	5.4	5	13.6	15.2	15.2	7.4	9.5	6.2	104.2
2017	72	127	92	96	143	138	125	22	14	78	90	73	1069
2017	0	0	34	0	0	0	0	33	20	0	0	0	86
2017	8	6.3	7.1	5.5	4.9	5.6	5.6	7.9	7.7	7.8	5.2	3.3	74.9
2016	132	131	151	95	113	89	95	88	106	138	95	95	1326
2016	0	0	0	0	0	0	0	0	43	0	0	0	43
2016	0.8	3.9	3.5	2.1	2.9	5.5	3.4	7.6	3.4	4.3	4.5	3	44.9
2015	63	62	34	61	77	55	47	68	60	88	71	66	750
2015	0	0	18	0	44	42	0	0	4	0	0	0	107
2015	8.7	2	5.1	4.2	6.3	7.3	7.7	6.9	6.5	5.2	4.6	2.2	66.5
2014	85	60	56	46	56	12	9	30	36	59	48	45	541
2014	0	0	30	61	49	13	0	0	41	0	0	0	193
2014	3.4	4.1	7.2	6	6.1	6	6.5	5.3	8	5.2	5.7	2.4	65.9
2013	48	43	41	28	46	44	42	42	39	44	28	58	502
2013	0	0	0	13	68	72	76	89	118	16	63	45	559
2013	0	0	0	1	4.6	2.4	4.2	2.1	3.7	1.6	1.6	0.2	21.3
2012	72	64	56	28	28	34	31	57	71	60	42	67	609
2011	0	0	0	0	6	8	12	20	30	41	37	105	259
2010	4	4	13	30	18	27	33	4	3	8	2	0	146
2009	0	0	0	14	8	14	24	17	24	18	9	4	131
2008	28	27	35	44	41	34	22	13	13	0	0	0	256
2007	72	112	87	100	30	52	63	41	37	30	43	22	690
2006	0	0	0	0	0	0	0	0	0	0	0	41	41

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
0mi, 39:30 Cross-Training - Other Split Summary === 1) 0m - 39:30(/m) 95/127bpm 158cal Add a comment	5.1mi, 45:45 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 133/148bpm 84cal 6.48/6.93mph 2) 0.13m - 1:10(9:14/m) 137/140bpm 10cal 6.5/6.82mph 3) 0.27m - 2:01(7:22/m) 135/148bpm 18cal 8.14/8.43mph 4) 0.2m - 1:59(10:00/m) 137/151bpm 18cal 6/8.35mph 5) 0.28m - 1:59(7:12/m) 162/173bpm 23cal 8.33/9.56mph 6) 0.15m - 1:30(10:09/m) 162/172bpm 16cal 5.91/8.12mph 7) 0.27m - 2:00(7:32/m) 163/173bpm 23cal 7.97/8.37mph 8) 0.12m - 1:15(10:09/m) 166/173bpm 14cal 5.91/7.49mph 9) 0.27m - 2:01(7:23/m) 156/161bpm 22cal 8.12/8.89mph 10) 0.08m - 59(12:47/m) 157/165bpm 10cal 4.69/7.74mph 11) 0.26m - 2:01(7:41/m) 165/172bpm 23cal 7.81/8.68mph 12) 0.25m - 2:02(8:14/m) 130/174bpm 12cal 7.29/8.64mph 13) 0.07m - 59(13:29/m) 132/140bpm 7cal 4.45/6.89mph 14) 0.24m - 2:00(8:19/m) 154/161bpm 21cal 7.22/7.56mph 15) 0.1m - 1:15(12:48/m) 145/151bpm 10cal 4.69/6.8mph 16) 0.25m - 2:00(8:09/m) 144/152bpm 17cal 7.37/7.68mph 17) 0.12m - 1:30(12:11/m) 141/150bpm 11cal 4.92/6.78mph 18) 0.23m - 2:00(8:34/m) 146/153bpm 19cal 7/7.33mph 19) 0.7m - 7:01(10:05/m) 157/165bpm 75cal 5.95/6.85mph 20) 0.08m - 45(9:37/m) 130/163bpm 4cal 6.24/6.85mph Add a comment	-	6mi, 53:49 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 139/149bpm 93cal 6.44/7.03mph 2) 1m - 8:57(8:57/m) 158/173bpm 103cal 6.7/7.18mph 3) 1m - 8:56(8:56/m) 164/170bpm 106cal 6.72/7.12mph 4) 1m - 8:45(8:45/m) 166/170bpm 104cal 6.86/7.87mph 5) 1m - 8:47(8:47/m) 161/171bpm 101cal 6.83/7.76mph 6) 1m - 9:02(9:02/m) 168/177bpm 108cal 6.64/8.33mph 7) 0.01m - 2(5:27/m) 176/176bpm 11.02/7.91mph Add a comment	6.7mi, 1:03:45 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 148/173bpm 97cal 6.5/7.95mph 2) 1m - 9:10(9:10/m) 164/176bpm 108cal 6.55/6.91mph 3) 1m - 9:06(9:06/m) 161/169bpm 105cal 6.59/7.12mph 4) 1m - 9:09(9:09/m) 155/168bpm 98cal 6.56/6.91mph 5) 1m - 8:42(8:42/m) 160/170bpm 96cal 6.89/7.66mph 6) 1m - 11:32(11:32/m) 171/193bpm 135cal 5.2/7.18mph 7) 0.74m - 6:53(9:19/m) 183/192bpm 92cal 6.44/7.87mph Add a comment	-	-
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
1.6mi, 1:00:21 Swimming - General Split Summary === 1) 0.06m - 2:01(32:21/m) 20cal 29/rpm 1.85/2mph 2) 0m - 30(/m) 3) 0.06m - 2:02(32:44/m) 20cal 30/rpm 1.83/1.98mph 4) 0m - 28(/m) 5) 0.06m - 2:03(32:53/m) 20cal 29/rpm 1.83/1.98mph 6) 0m - 29(/m) 7) 0.06m - 2:03(32:57/m) 20cal 29/rpm 1.82/1.96mph 8) 0m - 28(/m) 9) 0.12m - 4:13(33:53/m) 40cal 30/rpm 1.77/1.9mph 10) 0m - 30(/m) 11) 0.06m - 2:03(32:57/m) 20cal 29/rpm 1.82/1.98mph 12) 0m - 31(/m) 13) 0.06m - 2:01(32:20/m) 20cal 29/rpm 1.86/2.07mph 14) 0m - 27(/m) 15) 0.06m - 2:01(32:30/m) 20cal 30/rpm 1.85/2.01mph 16) 0m - 29(/m) 17) 0.06m - 2:05(33:28/m) 20cal 28/rpm 1.79/1.96mph 18) 0m - 30(/m) 19) 0.19m - 6:20(33:56/m) 60cal 29/rpm 1.77/2mph 20) 0m - 35(/m) 21) 0.06m - 2:00(32:16/m) 20cal 29/rpm 1.86/1.97mph 22) 0m - 28(/m) 23) 0.06m - 2:01(32:22/m) 20cal 29/rpm 1.85/2.08mph 24) 0m - 1:00(/m) 25) 0.06m - 1:56(31:12/m) 20cal 30/rpm 1.92/2.08mph 26) 0m - 21(/m) 27) 0.06m - 2:01(32:35/m) 20cal 29/rpm 1.84/1.9mph 28) 0m - 39(/m) 29) 0.25m - 8:04(32:29/m) 80cal 29/rpm 1.85/2.18mph 30) 0m - 26(/m) 31) 0.06m - 2:01(32:20/m) 20cal 29/rpm 1.86/1.93mph 32) 0m - 24(/m) 33) 0.06m - 2:02(32:50/m) 20cal 27/rpm 1.83/1.93mph 34) 0m - 28(/m) 35) 0.06m - 2:00(32:19/m) 20cal 29/rpm 1.86/2.01mph 36) 0m - 31(/m) 37) 0.06m - 2:02(32:47/m) 20cal 28/rpm 1.83/2.03mph 38) 0m - 9(/m) Add a comment 0mi, 34:59 Cross-Training - Other Split Summary === 1) 0m - 34:59(/m) 126/162bpm 279cal Add a comment	6.7mi, 1:01:47 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 140/152bpm 94cal 6.49/8.41mph 2) 1m - 9:03(9:03/m) 157/169bpm 102cal 6.63/7.31mph 3) 1m - 9:09(9:09/m) 155/163bpm 101cal 6.56/7.06mph 4) 1m - 9:09(9:09/m) 160/167bpm 104cal 6.55/6.99mph 5) 1m - 9:01(9:01/m) 163/175bpm 101cal 6.65/7.41mph 6) 1m - 10:09(10:09/m) 165/181bpm 111cal 5.91/7.56mph 7) 0.66m - 6:01(9:09/m) 167/173bpm 69cal 6.55/7.37mph Add a comment	-	-	6.1mi, 54:27 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 141/156bpm 95cal 6.33/7.47mph 2) 1m - 8:59(8:59/m) 154/165bpm 101cal 6.68/7.28mph 3) 1m - 8:56(8:56/m) 162/173bpm 105cal 6.72/7.18mph 4) 1m - 8:35(8:35/m) 165/176bpm 101cal 6.99/7.72mph 5) 1m - 8:48(8:48/m) 163/170bpm 100cal 6.82/8.12mph 6) 1m - 8:36(8:36/m) 166/177bpm 101cal 6.98/9.31mph 7) 0.14m - 1:05(7:54/m) 167/172bpm 13cal 7.6/7.58mph Add a comment	0.9mi, 1:08:29 Swimming - General Split Summary === 1) 0.06m - 2:11(35:01/m) 20cal 28/rpm 1.71/1.82mph 2) 0m - 9(/m) 3) 0.03m - 1:04(34:24/m) 10cal 25/rpm 1.74/1.77mph 4) 0m - 9(/m) 5) 0.03m - 54(28:55/m) 10cal 30/rpm 2.08/2.24mph 6) 0m - 1:24(/m) 7) 0.09m - 3:14(34:44/m) 8) 0m - 2:08(/m) 9) 0.23m - 8:12(35:11/m) 75cal 25/rpm 1.71/3.42mph 10) 0m - 2:13(/m) 11) 0.05m - 1:13(25:56/m) 18cal 26/rpm 2.31/3.74mph 12) 0m - 4(/m) 13) 0.03m - 1:03(33:49/m) 10cal 28/rpm 1.77/1.91mph 14) 0m - 8(/m) 15) 0.03m - 1:10(37:43/m) 10cal 24/rpm 1.59/1.74mph 16) 0m - 2:11(/m) 17) 0.03m - 1:00(32:24/m) 10cal 27/rpm 1.85/1.87mph 18) 0m - 14(/m) 19) 0.03m - 59(31:30/m) 10cal 26/rpm 1.9/1.99mph 20) 0m - 10(/m) 21) 0.03m - 1:01(32:29/m) 10cal 28/rpm 1.85/1.95mph 22) 0m - 5:10(/m) 23) 0.12m - 6:07(49:12/m) 24) 0m - 3:34(/m) 25) 0.06m - 2:55(47:02/m) 18cal 31/rpm 1.28/2.04mph 26) 0m - 4:08(/m) 27) 0.02m - 27(28:29/m) 5cal 32/rpm 2.11/2.11mph 28) 0m - 1:36(/m) 29) 0.02m - 27(29:17/m) 5cal 35/rpm 2.05/2.05mph 30) 0m - 9:21(/m) 31) 0m - 17(/m) 32) 0m - 26(/m) 33) 0m - 5(/m) 34) 0m - 2:08(/m) 35) 0.02m - 57(1:01:02/m) 4cal 16/rpm 0.98/0.98mph Add a comment	13.2mi, 1:52:21 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 134/147bpm 79cal 7.15/7.64mph 2) 1m - 8:23(8:23/m) 150/161bpm 91cal 7.16/7.64mph 3) 1m - 8:14(8:14/m) 157/163bpm 95cal 7.28/8.56mph 4) 1m - 8:27(8:27/m) 160/165bpm 98cal 7.1/7.45mph 5) 1m - 8:21(8:21/m) 161/166bpm 97cal 7.19/8.06mph 6) 1m - 8:30(8:30/m) 163/171bpm 100cal 7.06/7.64mph 7) 1m - 8:24(8:24/m) 164/173bpm 99cal 7.14/7.91mph 8) 1m - 8:34(8:34/m) 166/172bpm 102cal 7/7.6mph 9) 1m - 8:35(8:35/m) 168/178bpm 102cal 6.99/7.81mph 10) 1m - 8:35(8:35/m) 169/178bpm 104cal 6.99/7.53mph 11) 1m - 8:43(8:43/m) 169/177bpm 104cal 6.89/7.53mph 12) 1m - 8:40(8:40/m) 168/176bpm 101cal 6.92/7.47mph 13) 1m - 8:57(8:57/m) 159/177bpm 81cal 6.7/7.41mph 14) 0.19m - 1:35(8:29/m) 168/171bpm 18cal 7.07/7.35mph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
9mi, 1:29:38 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 136/152bpm 89cal 6.61/7.28mph 2) 1m - 9:29(9:29/m) 145/158bpm 99cal 6.33/7.24mph 3) 1m - 9:07(9:07/m) 156/166bpm 103cal 6.59/7.7mph 4) 1m - 10:02(10:02/m) 157/167bpm 110cal 5.97/7.16mph 5) 1m - 9:59(9:59/m) 166/183bpm 120cal 6.01/7.12mph 6) 1m - 10:13(10:13/m) 167/181bpm 122cal 5.87/6.89mph 7) 1m - 11:19(11:19/m) 165/181bpm 128cal 5.3/6.89mph 8) 1m - 10:27(10:27/m) 156/174bpm 99cal 5.74/7.06mph 9) 1m - 9:51(9:51/m) 157/168bpm 99cal 6.09/6.97mph 10) 0.01m - 5(8:41/m) 165/167bpm 1cal 6.91/5.55mph Add a comment	-	6mi, 53:40 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 143/155bpm 92cal 6.75/7.45mph 2) 1m - 9:10(9:10/m) 148/159bpm 96cal 6.55/7.28mph 3) 1m - 9:18(9:18/m) 157/166bpm 105cal 6.45/7.18mph 4) 1m - 8:51(8:51/m) 157/163bpm 98cal 6.78/7.41mph 5) 1m - 8:45(8:45/m) 157/173bpm 94cal 6.86/7.83mph 6) 1m - 8:30(8:30/m) 162/171bpm 98cal 7.06/9.2mph 7) 0.03m - 13(6:59/m) 161/164bpm 2cal 8.59/7.01mph Add a comment	-	1.4mi, 52:53 Swimming - General Split Summary === 1) 0.12m - 3:24(27:21/m) 40cal 29/rpm 2.19/2.36mph 2) 0m - 40(/m) 3) 0.06m - 2:02(32:43/m) 20cal 28/rpm 1.83/1.98mph 4) 0m - 3(/m) 5) 0.06m - 2:06(33:40/m) 20cal 28/rpm 1.78/1.83mph 6) 0m - 8(/m) 7) 0.06m - 2:13(35:39/m) 20cal 27/rpm 1.68/1.81mph 8) 0m - 1:50(/m) 9) 0.12m - 4:15(34:12/m) 10) 0m - 20(/m) 11) 0.03m - 57(30:21/m) 10cal 32/rpm 1.98/2mph 12) 0m - 7(/m) 13) 0.03m - 1:02(33:19/m) 10cal 28/rpm 1.8/1.91mph 14) 0m - 1:34(/m) 15) 0.12m - 4:06(33:00/m) 40cal 29/rpm 1.82/2mph 16) 0m - 29(/m) 17) 0.12m - 4:00(32:09/m) 40cal 30/rpm 1.87/2.2mph 18) 0m - 38(/m) 19) 0.12m - 4:01(32:23/m) 40cal 30/rpm 1.85/2.02mph 20) 0m - 27(/m) 21) 0.12m - 4:10(33:30/m) 40cal 28/rpm 1.79/1.95mph 22) 0m - 27(/m) 23) 0.06m - 2:04(33:21/m) 20cal 29/rpm 1.8/1.89mph 24) 0m - 18(/m) 25) 0.06m - 2:00(32:04/m) 20cal 31/rpm 1.87/1.96mph 26) 0m - 22(/m) 27) 0.06m - 2:01(32:27/m) 20cal 30/rpm 1.85/2.02mph 28) 0m - 15(/m) 29) 0.06m - 2:05(33:37/m) 20cal 30/rpm 1.79/1.91mph 30) 0m - 13(/m) 31) 0.03m - 1:01(32:56/m) 10cal 29/rpm 1.82/1.94mph 32) 0m - 12(/m) 33) 0.03m - 57(30:47/m) 10cal 30/rpm 1.95/2.16mph 34) 0m - 12(/m) 35) 0.03m - 1:00(32:25/m) 10cal 32/rpm 1.85/1.86mph 36) 0m - 11(/m) 37) 0.03m - 1:00(32:22/m) 10cal 30/rpm 1.85/2.05mph 38) 0m - 2(/m) Add a comment 6mi, 53:03 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 136/151bpm 86cal 6.7/7.43mph 2) 1m - 9:05(9:05/m) 150/158bpm 99cal 6.6/7.64mph 3) 1m - 9:10(9:10/m) 154/168bpm 100cal 6.54/7.2mph 4) 1m - 8:52(8:52/m) 162/171bpm 102cal 6.76/8.06mph 5) 1m - 8:36(8:36/m) 159/172bpm 94cal 6.98/7.62mph 6) 1m - 8:20(8:20/m) 167/175bpm 99cal 7.2/8.35mph 7) 0m - 2(6:41/m) 165/165bpm 8.97/7.53mph Add a comment	-	18.2mi, 3:06:57 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 140/155bpm 95cal 6.42/7.33mph 2) 1m - 9:08(9:08/m) 153/176bpm 101cal 6.57/7.14mph 3) 1m - 9:54(9:54/m) 155/188bpm 105cal 6.06/6.99mph 4) 1m - 10:27(10:27/m) 163/177bpm 118cal 5.74/6.24mph 5) 1m - 10:14(10:14/m) 161/172bpm 114cal 5.87/6.57mph 6) 1m - 10:32(10:32/m) 150/165bpm 93cal 5.7/5.93mph 7) 1m - 10:29(10:29/m) 143/150bpm 77cal 5.73/6.1mph 8) 1m - 10:30(10:30/m) 157/167bpm 108cal 5.72/6.01mph 9) 1m - 10:41(10:41/m) 164/175bpm 119cal 5.62/7.56mph 10) 1m - 10:30(10:30/m) 170/182bpm 121cal 5.72/6.47mph 11) 1m - 10:28(10:28/m) 172/179bpm 124cal 5.73/6.64mph 12) 1m - 10:07(10:07/m) 173/186bpm 118cal 5.93/6.59mph 13) 1m - 11:00(11:00/m) 166/175bpm 116cal 5.45/6.16mph 14) 1m - 10:48(10:48/m) 161/169bpm 106cal 5.55/6.64mph 15) 1m - 10:45(10:45/m) 166/184bpm 110cal 5.58/6.05mph 16) 1m - 10:45(10:45/m) 164/177bpm 107cal 5.58/6.45mph 17) 1m - 10:01(10:01/m) 171/179bpm 115cal 5.99/6.53mph 18) 1m - 9:51(9:51/m) 170/179bpm 114cal 6.1/6.62mph 19) 0.15m - 1:27(9:46/m) 171/176bpm 16cal 6.14/6.45mph Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
6.3mi, 54:39 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 142/153bpm 90cal 6.84/7.49mph 2) 1m - 8:31(8:31/m) 148/162bpm 90cal 7.05/8.04mph 3) 1m - 8:47(8:47/m) 158/161bpm 99cal 6.83/7.45mph 4) 1m - 8:43(8:43/m) 155/163bpm 96cal 6.88/7.37mph 5) 1m - 8:34(8:34/m) 154/165bpm 91cal 7/7.97mph 6) 1m - 8:39(8:39/m) 162/169bpm 100cal 6.94/7.33mph 7) 0.31m - 2:38(8:35/m) 160/165bpm 29cal 6.99/7.53mph Add a comment	0mi, 40:48 Cross-Training - Other Split Summary === 1) 0m - 40:48(/m) 94/136bpm 160cal Add a comment	6.3mi, 1:02:35 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 141/153bpm 94cal 6.33/7.22mph 2) 1m - 10:12(10:12/m) 150/162bpm 107cal 5.88/7.08mph 3) 1m - 9:52(9:52/m) 153/164bpm 107cal 6.08/7.06mph 4) 1m - 9:35(9:35/m) 150/160bpm 94cal 6.26/7.56mph 5) 1m - 10:11(10:11/m) 155/171bpm 107cal 5.9/6.85mph 6) 1m - 10:48(10:48/m) 153/167bpm 106cal 5.55/6.85mph 7) 0.25m - 2:27(9:45/m) 170/175bpm 30cal 6.15/6.24mph Add a comment	-	13.2mi, 2:07:39 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 140/153bpm 96cal 6.19/7.16mph 2) 1m - 10:01(10:01/m) 152/159bpm 108cal 5.99/7.26mph 3) 1m - 9:44(9:44/m) 154/160bpm 100cal 6.16/6.53mph 4) 1m - 10:21(10:21/m) 154/169bpm 107cal 5.8/6.87mph 5) 1m - 9:35(9:35/m) 161/172bpm 108cal 6.26/7.14mph 6) 1m - 9:23(9:23/m) 157/168bpm 102cal 6.39/7.1mph 7) 1m - 9:23(9:23/m) 157/171bpm 102cal 6.4/6.72mph 8) 1m - 9:30(9:30/m) 159/169bpm 102cal 6.31/6.82mph 9) 1m - 9:33(9:33/m) 158/169bpm 98cal 6.28/7.14mph 10) 1m - 9:27(9:27/m) 159/174bpm 94cal 6.35/7.22mph 11) 1m - 10:13(10:13/m) 163/177bpm 106cal 5.88/6.85mph 12) 1m - 9:46(9:46/m) 160/168bpm 96cal 6.14/6.72mph 13) 1m - 9:38(9:38/m) 167/187bpm 105cal 6.23/7.22mph 14) 0.16m - 1:24(8:58/m) 184/188bpm 19cal 6.69/6.97mph Add a comment 6.3mi, 55:44 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 140/152bpm 91cal 6.68/7.31mph 2) 1m - 8:58(8:58/m) 155/171bpm 100cal 6.7/7.28mph 3) 1m - 9:01(9:01/m) 162/174bpm 105cal 6.65/7.33mph 4) 1m - 8:47(8:47/m) 164/171bpm 103cal 6.83/7.51mph 5) 1m - 8:44(8:44/m) 165/172bpm 103cal 6.87/7.37mph 6) 1m - 8:57(8:57/m) 158/166bpm 97cal 6.71/7.1mph 7) 0.25m - 2:19(9:15/m) 156/159bpm 24cal 6.49/6.72mph Add a comment	2mi, 1:12:33 Swimming - General Split Summary === 1) 0.06m - 1:48(29:03/m) 2) 0m - 1:59(/m) 3) 0.12m - 3(27/m) 4) 0m - 8(/m) 5) 0.06m - 2:00(32:07/m) 20cal 27/rpm 1.87/2.01mph 6) 0m - 1:19(/m) 7) 0.12m - 3:57(31:51/m) 8) 0m - 34(/m) 9) 0.12m - 5:19(42:48/m) 10) 0m - 39(/m) 11) 0.12m - 3:57(31:49/m) 40cal 29/rpm 1.89/1.99mph 12) 0m - 48(/m) 13) 0.19m - 5:05(27:14/m) 14) 0m - 21(/m) 15) 0.06m - 54(14:26/m) 16) 0m - 51(/m) 17) 0.19m - 5:50(31:19/m) 18) 0m - 1:06(/m) 19) 0.19m - 6:07(32:46/m) 60cal 28/rpm 1.83/2.01mph 20) 0m - 2:07(/m) 21) 0.25m - 8:08(32:45/m) 80cal 28/rpm 1.83/2.16mph 22) 0m - 49(/m) 23) 0.25m - 8:05(32:30/m) 80cal 27/rpm 1.85/2.07mph 24) 0m - 35(/m) 25) 0.25m - 8:03(32:25/m) 80cal 28/rpm 1.85/2.16mph 26) 0m - 2:00(/m) Add a comment	-

2019	Date	Result	WAVA
Great Bentley Half Marathon	3 Feb		0.00%
Benfleet 15	20 Jan		0.00%
2018	Date	Result	WAVA
ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 2018 Half Marathon	15 Dec		0.00%
Adnams Southwold 10km	18 Nov	53:50	59.00%
Suffolk XC Winter League - Framlingham	4 Nov		0.00%
Beachy Head Marathon	27 Oct		0.00%
Mill 2 Mill	12 Aug	51:26	0.00%
SCOTT Snowdonia Trail Marathon	15 Jul	7:50:58	30.94%
Race To The King (Day 2)	24 Jun	6:27:55	43.02%
Stour Valley Marathon	3 Jun	5:54:25	42.38%
Brecon Beacons Trail Running Challenge - Ultra	5 May	10:13:53	29.20%
The Breckland Forest Marathon	22 Apr	5:21:12	45.37%
Greater Manchester Marathon	8 Apr	4:17:18	56.64%
London Landmarks Half Marathon	25 Mar	1:57:37	58.60%
Tarpley 20	25 Feb	3:17:45	54.52%
Great Bentley Half Marathon	4 Feb	2:01:03	56.55%
Benfleet 15	21 Jan	2:45:12	47.45%
2017	Date	Result	WAVA
Beccles Turkey Trot	10 Dec	1:30:43	56.95%
Festive Forest Challenge Half Marathon	2 Dec	2:13:59	51.09%
Adnams Southwold 10k	26 Nov	55:01	57.33%
Mill 2 Mill	13 Aug	45:29	0.00%
Race To The Stones	15 Jul	16:24:47	34.71%
Orwell Rotary Trail Run Marathon	25 Jun	5:20:37	45.98%
Stour Valley Marathon	4 Jun	5:19:02	46.55%
Bury to Clare Challenge	21 May	3:21:04	47.84%
Stowmarket half marathon	19 Mar	1:59:36	57.24%
Cambridge Boundary Marathon	26 Feb	4:42:04	51.09%
Benfleet 15	15 Jan	2:34:08	50.53%
2016	Date	Result	WAVA
Adnams Southwold 10km	20 Nov	53:27	58.64%
Scenic 7	13 Nov	58:28	60.83%
Stort 30	30 Oct	5:17:34	51.43%
Flower of Suffolk	2 Oct	5:55:50	40.55%
West Suffolk Triathlon	25 Sep	6:41 / 41:45 / 28:10	0.00%
Bacchus Half Marathon	11 Sep	2:23:30	47.40%
Mill 2 Mill	14 Aug	51:10	0.00%
Great East Swim	18 Jun	36:41	0.00%
Brighton Marathon	17 Apr	4:17:07	55.48%
Stowmarket Half Marathon	20 Mar	1:59:19	57.01%
Tarpley 20	28 Feb	3:16:38	53.93%
Great Bentley Half Marathon	7 Feb	1:56:03	58.28%
Stretford parkrun	30 Jan	25:15	60.22%
Benfleet 15	17 Jan	2:40:09	48.36%
2015	Date	Result	WAVA
Beccles Turkey Trot	13 Dec	1:27:58	58.02%
Suffolk Winter XC League - Woodbridge	6 Dec		0.00%
Festive Forest Challenge - Half Marathon	28 Nov	2:10:40	51.76%
Adnams Southwold 10k	22 Nov	52:51	58.96%
Felixstowe Coastal 10M	27 Sep	1:33:16	54.73%
Mill 2 Mill	16 Aug	49:56	0.00%
Ipswich Twilight 10k	14 Aug	53:57	57.76%
Fritton Lake Triathlon Festival - Sprint	20 Jun	17:35 / 39:15 / 24:00	0.00%
RAF Wattisham Tri	13 Jun	7:33 / 45:32 / 25:21	0.00%
Bury to Clare Challenge 18 Mile Run	17 May		0.00%
Suffolk Heritage Coast Run - Half Marathon	3 May	2:18:04	48.99%
Ipswich parkrun	28 Mar	26:08	58.18%
2014	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	7 Dec	49:51	54.63%
Ipswich parkrun	22 Nov	27:32	54.93%
Adnams Southwold 10k	16 Nov	54:19	57.07%
West Suffolk Triathlon	28 Sep	6:37 / 40:55 / 31:20	0.00%
2nd Annual Beccles Triathlon	1 Jun	13:29 / 44:12 / 40:12	0.00%
Woodbridge 10k	18 May	56:11	55.18%
Ipswich Parkrun	3 May	26:57	56.12%
Ipswich Parkrun	29 Mar	26:05	57.99%
Ipswich Parkrun	22 Feb	26:23	57.33%
Great Bentley Half Marathon	9 Feb	2:02:49	54.53%
2013	Date	Result	WAVA
Ipswich parkrun	23 Nov	27:03	55.66%
Suffolk Winter League Cross Country - Framlingham	27 Oct	46:13	53.32%
Southampton parkrun #69	26 Oct	27:16	55.22%
West Suffolk Triathlon	29 Sep	6:55 / 42:03 / 32:01	0.00%
Ipswich parkrun	14 Sep	27:07	55.52%
Ipswich parkrun	27 Jul	28:11	53.42%
Olympic Park Anniversary Run	21 Jul	46:43	52.75%
WSW Super Sprint Series Round 3	5 Jul	3:53 / 15:57 / 11:18	0.00%
Ipswich parkrun	29 Jun	27:40	54.42%
Alton Water Run	12 May	56:29	54.63%
Suffolk Heritage Coast Run	5 May	54:24	54.77%
Ipswich parkrun	20 Apr	27:57	53.87%
Ipswich Parkrun 5km	23 Mar	27:23	54.98%
Ipswich Parkrun	2 Mar	28:22	53.08%
Ipswich parkrun	9 Feb	27:52	53.81%
2012	Date	Result	WAVA
Ipswich parkrun	29 Dec	28:54	51.89%
Ipswich Parkrun	24 Nov	27:21	54.83%
Stowmarket Striders Scenic 7	11 Nov	1:02:00	56.25%
Suffolk winter League XC - Framlingham	28 Oct	46:15	46.16%
Ipswich Parkrun	20 Oct	27:35	54.36%
Great Eastern Run	14 Oct	2:07:28	52.33%
Larking Gowen Ipswich Half Marathon	23 Sep	2:08:52	51.76%
Ipswich Parkrun	15 Sep	27:20	54.86%
Ipswich Parkrun	8 Sep	27:10	55.20%
Great Bentley Friday 5	6 Jul	45:23	54.08%
Kirton Friday 5	1 Jun	45:41	53.72%
Ipswich Friday 5	25 May	48:33	50.55%
Colchester Half Marathon	11 Mar	2:12:38	50.29%
2011	Date	Result	WAVA
Adnams Southwold 10k	20 Nov	59:49	51.24%
Camille's Appeal 5 Mile Run	21 Aug	57:10	42.82%
Ipswich Race for Life	19 Jun	31:28	47.52%
2008	Date	Result	WAVA
Suffolk County Cross Country Championships (Holbrook) - Senior Women	6 Jan	33:30	51.63%
2007	Date	Result	WAVA
Suffolk winter league x/c - Bungay	18 Nov	52:38	45.27%
Suffolk Winter XC League -Waveney Fritton Lake	4 Nov	56:00	49.94%
Ekiden Marathon Relay - 10K Leg 5	29 Jul	56:46	52.76%
Great Bentley Friday 5	13 Jul	43:10	55.20%
Stowmarket Friday 5	22 Jun	43:46	54.44%
Kirton Friday 5	15 Jun	45:08	52.79%
Ipswich Friday 5	8 Jun	46:46	50.95%
Bury Friday 5	1 Jun	45:46	52.06%
London Marathon	22 Apr	4:41:51	49.37%
Wymondham 20	4 Mar	3:13:14	53.33%
2006	Date	Result	WAVA
Wolverhampton Half Marathon	3 Sep	2:11:50	49.95%
Wibbly Wobbly Log Jog	4 Aug	44:12	53.86%
Great Bentley Friday 5	14 Jul	44:26	53.57%
Stowmarket Friday 5	23 Jun	46:51	50.81%
Ipswich Friday Five	9 Jun	45:55	51.84%
Bury Friday 5	2 Jun	47:28	50.15%
Kirton Friday 5	26 May	47:27	50.17%
Suffolk Winter XC League - Bury (Culford)	12 Feb	53:23	45.38%
2005	Date	Result	WAVA
Suffolk Winter XC League - Stowmarket	4 Dec	56:13	42.33%
Suffolk Winter XC League - Woodbridge	4 Dec	46:26	52.17%
Scenic 7	13 Nov	1:03:23	53.71%
Suffolk Winter XC League - Framlingham	30 Oct	51:17	46.40%
Framlingham 10K	4 Sep	1:04:57	46.06%

Lills F40

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