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Fri 22nd May 2020 at 5:00pm by Peakie

Run > General
  • Time
    24:44
  • Miles
    3.17
  • Min/mi
    7:48
  • WAVA
    62.78
  • Stride(cm)
    127
  • Cals
    226
  • Cadence
    163
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    853
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 110/120bpm 73cal 7.26/7.85mph
2) 1m - 7:34(7:34/m) 112/130bpm 63cal 7.93/8.68mph
3) 1m - 7:41(7:41/m) 126/139bpm 82cal 7.82/8.75mph
4) 0.17m - 1:13(7:09/m) 115/139bpm 8cal 8.39/8.72mph
8:16 7:34 7:41 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:38 5:38 +4:40 45:03 84 50-107 3784 158 74-168
0.25 6:51 1:13 9:42 110 108-112 1067 166 164-170
0.38 7:56 1:05 8:41 113 112-113 981 167 164-174
0.50 8:57 1:02 8:12 113 112-114 927 166 164-170
0.63 9:59 1:02 8:15 113 112-114 933 166 164-170
0.75 10:58 59 7:51 114 113-115 895 166 162-168
0.88 11:57 59 7:53 115 114-116 906 164 162-166
1.00 14:18 2:21 +1:22 18:51 110 72-119 2073 157 74-172
1.13 15:16 57 7:39 96 72-114 734 165 164-168
1.25 16:11 55 7:21 118 113-122 868 165 164-166
1.38 17:07 56 7:27 120 118-122 894 164 162-166
1.50 18:02 56 7:25 120 117-123 890 167 164-170
1.63 19:01 58 7:47 125 123-126 972 165 162-166
1.75 22:56 3:55 +2:58 31:22 85 53-126 2666 164 160-166
1.88 24:23 1:27 +31 11:33 97 79-118 1120 161 90-168
2.00 28:25 4:02 +3:05 32:19 98 65-130 3168 163 132-168
2.13 29:24 59 7:52 112 98-121 882 166 164-168
2.25 30:24 1:00 8:01 122 122-123 978 167 166-168
2.38 31:25 1:01 8:05 123 122-124 994 166 164-168
2.50 32:23 59 7:49 124 122-125 970 166 164-168
2.63 33:20 57 7:35 127 125-128 964 166 164-168
2.75 34:18 58 7:45 131 130-133 1014 166 160-168
2.88 35:14 55 7:23 135 134-137 996 167 166-170
3.00 36:06 53 7:01 138 138-139 969 168 166-170
3.13 38:11 2:04 +1:16 16:34 105 78-139 1739 158 108-180
3.17 38:36 25 9:19 131 128-133 1220 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 165 3.2 27:35 8:43
    Walk 28.6 100 0 11:01 25:48:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.41% More
    800m 3:39 7:21 55.34% More
    1km 4:39 7:29 57.20% More
    Mile 7:34 7:34 60.66% More
    5k 33:18 10:43 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.02
    5km 24:13 7:48 62.82
    5M 40:06 8:01 61.92
    10km 50:29 8:07 61.44
    10M 1:23:35 8:22 60.98
    Half 1:51:18 8:30 60.46
    20M 2:54:17 8:43 60.43
    Mara 3:52:02 8:51 60.71
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