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John peaker M55

About

Race Times

All Races

Mileage

Training

Blog

Chester Triathlon Club

Races
12
Miles
2838
Miles
14
WAVA
75.46%
5M
34:21
10k
42:02
Half
1:34:37

About Me

Chester triathlon club

Current Status

Chester 10k 43.21

Planned Races

08 Sep 19

Wirral half marathon

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Buddies

Dist	Races	PB	WB	2018	2019
5mi	1	34:21 6:52/mi	72.72	34:21 72.72
10km	5	42:02 6:46/mi	75.46	42:02 75.46	43:21 73.17
13mi	1	1:35:48 7:22/mi	71.18	1:35:48 71.18
13.1mi	5	1:34:37 7:13/mi	73.27	1:34:37 73.27	1:38:17 70.53

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	75	137	115	104	129	125	89	0	0	0	0	783
2018	102	77	122	135	157	108	91	101	114	103	97	22	1229
2018	0	0	6	0	0	0	8	0	0	0	0	0	14
2017	0	0	108	107	109	58	55	89	109	72	51	69	826

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
6.2mi, 43:30 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 134/141bpm 80cal 8.89/10.25mph 2) 1m - 7:09(7:09/m) 147/155bpm 96cal 8.4/11.75mph 3) 1m - 7:13(7:13/m) 151/157bpm 98cal 8.31/9.54mph 4) 1m - 7:20(7:20/m) 153/156bpm 101cal 8.18/8.87mph 5) 1m - 7:20(7:20/m) 157/161bpm 104cal 8.18/10.37mph 6) 1m - 6:49(6:49/m) 155/163bpm 94cal 8.8/10.94mph 7) 0.15m - 55(6:11/m) 163/164bpm 13cal 9.7/9.96mph Add a comment	5.6mi, 44:03 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 118/126bpm 80cal 7.38/9.14mph 2) 1m - 7:46(7:46/m) 124/133bpm 78cal 7.73/9.77mph 3) 1m - 8:02(8:02/m) 125/136bpm 78cal 7.47/8.89mph 4) 1m - 7:50(7:50/m) 128/137bpm 78cal 7.66/8.14mph 5) 1m - 7:44(7:44/m) 132/138bpm 83cal 7.76/9.46mph 6) 0.61m - 4:34(7:31/m) 131/143bpm 43cal 7.98/8.85mph Add a comment	-	6.3mi, 51:15 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 118/130bpm 76cal 7.45/8.12mph 2) 1m - 8:00(8:00/m) 125/134bpm 78cal 7.51/9.08mph 3) 1m - 7:55(7:55/m) 133/136bpm 87cal 7.57/8.27mph 4) 1m - 7:15(7:15/m) 140/152bpm 83cal 8.28/9.5mph 5) 1m - 9:06(9:06/m) 124/143bpm 64cal 6.6/7.43mph 6) 1m - 8:35(8:35/m) 117/125bpm 47cal 6.99/7.51mph 7) 0.28m - 2:21(8:25/m) 127/129bpm 19cal 7.12/7.53mph Add a comment	3mi, 23:25 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 114/124bpm 74cal 7.43/8.25mph 2) 1m - 7:31(7:31/m) 127/135bpm 84cal 7.98/8.52mph 3) 1m - 7:37(7:37/m) 137/141bpm 91cal 7.89/8.5mph 4) 0.03m - 13(7:36/m) 138/138bpm 2cal 7.89/7.87mph Add a comment	-	3mi, 23:23 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 115/125bpm 76cal 7.45/7.89mph 2) 1m - 7:30(7:30/m) 133/143bpm 89cal 7.99/8.66mph 3) 1m - 7:38(7:38/m) 143/148bpm 94cal 7.87/8.56mph 4) 0.03m - 12(7:40/m) 147/147bpm 2cal 7.82/8.39mph Add a comment
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
4.3mi, 32:34 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 117/148bpm 66cal 7.91/9.62mph 2) 1m - 7:31(7:31/m) 129/147bpm 76cal 7.99/8.72mph 3) 1m - 7:53(7:53/m) 138/147bpm 90cal 7.61/8.14mph 4) 1m - 7:33(7:33/m) 142/152bpm 89cal 7.94/8.7mph 5) 0.26m - 2:03(7:46/m) 148/154bpm 27cal 7.72/8.83mph Add a comment	12.9mi, 1:45:46 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 139/152bpm 99cal 7.74/10.18mph 2) 1m - 7:33(7:33/m) 145/151bpm 100cal 7.95/8.22mph 3) 1m - 7:26(7:26/m) 146/151bpm 95cal 8.07/8.43mph 4) 1m - 7:34(7:34/m) 148/151bpm 97cal 7.92/8.85mph 5) 1m - 7:48(7:48/m) 150/156bpm 102cal 7.7/9.1mph 6) 1m - 8:14(8:14/m) 150/159bpm 106cal 7.29/8.1mph 7) 1m - 7:58(7:58/m) 150/155bpm 99cal 7.54/8.6mph 8) 1m - 10:31(10:31/m) 154/159bpm 141cal 5.71/7.85mph 9) 1m - 9:20(9:20/m) 153/163bpm 115cal 6.43/12.44mph 10) 1m - 7:45(7:45/m) 147/155bpm 73cal 7.74/10.79mph 11) 1m - 8:00(8:00/m) 150/153bpm 85cal 7.5/9.23mph 12) 1m - 8:04(8:04/m) 153/156bpm 98cal 7.44/8.22mph 13) 0.92m - 7:50(8:32/m) 159/178bpm 105cal 7.03/7.76mph Add a comment	-	4.5mi, 44:09 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 96/108bpm 50cal 6.02/9.06mph 2) 1m - 10:01(10:01/m) 106/133bpm 61cal 5.99/8.08mph 3) 1m - 9:30(9:30/m) 107/123bpm 55cal 6.32/8.45mph 4) 1m - 9:49(9:49/m) 106/119bpm 50cal 6.11/7.26mph 5) 0.48m - 4:51(10:12/m) 111/118bpm 28cal 5.88/6.3mph Add a comment	5.6mi, 42:29 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 116/127bpm 75cal 7.34/8.1mph 2) 1m - 7:31(7:31/m) 130/139bpm 84cal 7.99/9.5mph 3) 1m - 7:43(7:43/m) 137/145bpm 89cal 7.78/8.6mph 4) 1m - 7:47(7:47/m) 142/148bpm 93cal 7.71/8.25mph 5) 1m - 7:21(7:21/m) 143/152bpm 83cal 8.17/8.89mph 6) 0.55m - 3:58(7:12/m) 148/152bpm 51cal 8.32/8.89mph Add a comment	-	0.4mi, 2:41 Running - General Split Summary === 1) 0.35m - 2:41(7:42/m) 132/141bpm 30cal 7.79/8.27mph Add a comment 6.2mi, 45:17 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 118/128bpm 76cal 7.73/8.45mph 2) 1m - 7:12(7:12/m) 133/143bpm 85cal 8.33/10.02mph 3) 1m - 7:23(7:23/m) 139/147bpm 84cal 8.13/9.1mph 4) 1m - 7:20(7:20/m) 143/152bpm 89cal 8.18/8.58mph 5) 1m - 7:17(7:17/m) 140/155bpm 80cal 8.24/8.93mph 6) 1m - 6:57(6:57/m) 141/151bpm 74cal 8.63/9.77mph 7) 0.21m - 1:22(6:40/m) 151/154bpm 18cal 9.01/9.06mph Add a comment
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
13.5mi, 1:52:45 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 107/116bpm 67cal 7.06/7.93mph 2) 1m - 8:57(8:57/m) 112/122bpm 66cal 6.7/9.14mph 3) 1m - 8:54(8:54/m) 117/125bpm 69cal 6.74/8.33mph 4) 1m - 8:20(8:20/m) 124/134bpm 75cal 7.2/8.29mph 5) 1m - 8:18(8:18/m) 131/134bpm 86cal 7.22/7.78mph 6) 1m - 8:18(8:18/m) 132/136bpm 82cal 7.23/7.43mph 7) 1m - 8:25(8:25/m) 132/135bpm 80cal 7.12/7.43mph 8) 1m - 8:26(8:26/m) 128/137bpm 70cal 7.11/7.51mph 9) 1m - 8:16(8:16/m) 136/143bpm 84cal 7.25/7.68mph 10) 1m - 8:04(8:04/m) 140/144bpm 88cal 7.44/8.2mph 11) 1m - 8:07(8:07/m) 152/181bpm 97cal 7.4/8.04mph 12) 1m - 8:20(8:20/m) 166/173bpm 115cal 7.2/7.76mph 13) 1m - 8:00(8:00/m) 147/165bpm 95cal 7.49/8.1mph 14) 0.51m - 3:48(7:28/m) 134/149bpm 28cal 8.04/8.81mph Add a comment	5mi, 47:18 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 99/112bpm 54cal 5.93/8.25mph 2) 1m - 10:01(10:01/m) 102/113bpm 53cal 5.99/6.97mph 3) 1m - 8:53(8:53/m) 107/131bpm 53cal 6.76/8.85mph 4) 1m - 9:24(9:24/m) 111/129bpm 62cal 6.39/7.93mph 5) 1m - 8:38(8:38/m) 113/132bpm 55cal 6.94/9.79mph 6) 0.03m - 15(8:40/m) 99/101bpm 6.92/6.7mph Add a comment	-	-	5.8mi, 43:24 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 117/127bpm 73cal 7.63/8.31mph 2) 1m - 7:26(7:26/m) 131/141bpm 83cal 8.08/10.02mph 3) 1m - 7:35(7:35/m) 136/145bpm 83cal 7.91/9.73mph 4) 1m - 7:33(7:33/m) 147/152bpm 97cal 7.94/8.25mph 5) 1m - 7:09(7:09/m) 147/163bpm 89cal 8.39/9.27mph 6) 0.81m - 5:50(7:13/m) 143/179bpm 62cal 8.31/10.16mph Add a comment	3.1mi, 23:22 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 116/126bpm 74cal 7.53/8.22mph 2) 1m - 7:22(7:22/m) 133/138bpm 85cal 8.15/8.93mph 3) 1m - 7:14(7:14/m) 147/153bpm 94cal 8.29/8.83mph 4) 0.12m - 48(6:50/m) 130/151bpm 7cal 8.77/9.33mph Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
8.2mi, 1:03:21 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 111/122bpm 66cal 7.42/8.54mph 2) 1m - 7:24(7:24/m) 129/140bpm 80cal 8.11/9.23mph 3) 1m - 7:41(7:41/m) 140/146bpm 94cal 7.81/8.95mph 4) 1m - 7:31(7:31/m) 145/150bpm 94cal 7.98/8.72mph 5) 1m - 7:47(7:47/m) 141/153bpm 87cal 7.7/8.56mph 6) 1m - 7:45(7:45/m) 142/149bpm 88cal 7.74/8.47mph 7) 1m - 7:48(7:48/m) 147/152bpm 96cal 7.69/8.16mph 8) 1m - 7:54(7:54/m) 148/153bpm 95cal 7.59/8.16mph 9) 0.19m - 1:24(7:16/m) 129/147bpm 8cal 8.25/8.91mph Add a comment	5.1mi, 38:19 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 116/125bpm 72cal 7.48/8.41mph 2) 1m - 7:28(7:28/m) 129/140bpm 81cal 8.04/8.72mph 3) 1m - 7:34(7:34/m) 140/142bpm 93cal 7.93/8.52mph 4) 1m - 7:20(7:20/m) 144/148bpm 91cal 8.18/8.77mph 5) 1m - 7:29(7:29/m) 151/153bpm 102cal 8.01/8.62mph 6) 0.06m - 26(7:05/m) 149/150bpm 6cal 8.47/8.18mph Add a comment	5.2mi, 38:34 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 117/130bpm 75cal 7.4/8.2mph 2) 1m - 6:58(6:58/m) 141/152bpm 90cal 8.62/9.62mph 3) 1m - 7:06(7:06/m) 145/152bpm 90cal 8.45/9.04mph 4) 1m - 7:02(7:02/m) 149/154bpm 95cal 8.53/9.75mph 5) 1m - 7:34(7:34/m) 152/155bpm 104cal 7.93/8.33mph 6) 0.22m - 1:47(8:02/m) 126/151bpm 10cal 7.47/7.91mph Add a comment	-	6.6mi, 50:51 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 116/126bpm 80cal 7.09/7.91mph 2) 1m - 7:37(7:37/m) 129/137bpm 86cal 7.87/8.95mph 3) 1m - 7:45(7:45/m) 139/143bpm 94cal 7.75/8.95mph 4) 1m - 7:34(7:34/m) 141/145bpm 89cal 7.93/8.29mph 5) 1m - 7:37(7:37/m) 144/147bpm 90cal 7.87/8.35mph 6) 1m - 7:33(7:33/m) 145/148bpm 87cal 7.95/8.25mph 7) 0.58m - 4:17(7:22/m) 147/150bpm 54cal 8.15/8.68mph Add a comment	-	-

2019	Date	Result	WAVA
Tilston 10k	30 Jun	43:21	73.17%
Tattenhall Tough Team Race	21 Jun		0.00%
Edinburgh Half Marathon	26 May	1:38:48	70.17%
Essar Chester Half Marathon	19 May	1:38:17	70.53%
Essar Chester Spring 5	10 Apr		0.00%
Chester 10k	10 Mar		0.00%
Ruthin 10K AND 5K	24 Feb		0.00%
2018	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	8 Dec		0.00%
Conwy Half Marathon	18 Nov	1:37:53	70.82%
Bartletts Farndon 10k	14 Oct	42:02	75.46%
Bangor 10k	6 Oct	43:37	72.72%
Dublin Half Marathon	22 Sep	1:34:37	73.27%
Tilston 10k	16 Sep	43:37	72.72%
Hadrian's Wall Half Marathon	24 Jun		0.00%
Edinburgh Half Marathon	27 May		0.00%
Edinburgh half marathon	25 May	1:35:48	71.18%
Llangollen 10K	6 May		0.00%
Chester Half Marathon	29 Apr	1:38:47	69.56%
Essar Chester Spring 5	11 Apr	34:21	72.72%
Loggerheads Trail 10K	10 Mar		0.00%
Chester 10K	4 Mar	44:21	70.92%
Ruthin 10K	25 Feb		0.00%