John peaker M50
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
1558 -
Miles
14 -
WAVA
72.72% -
5M
34:21 -
10k
44:21 -
Half
1:38:47
About Me
Chester triathlon club
Current Status
Chester 10k 44.21
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 5mi | Essar Chester Spring 55mi | 34:21 | 6:52 | 72.72 | 1 | 34:21 |
| 10km | Chester 10K10km | 44:21 | 7:08 | 70.92 | 1 | 44:21 |
| 13mi | Edinburgh half marathon13mi | 1:35:48 | 7:22 | 71.18 | 1 | 1:35:48 |
| 13.1mi | Chester Half Marathon13.1mi | 1:38:47 | 7:32 | 69.56 | 1 | 1:38:47 |
2018 |
Date | Result | WAVA |
| Hadrian's Wall Half Marathon | 24 Jun | 0.00% | |
| Edinburgh Half Marathon | 27 May | 0.00% | |
| Edinburgh half marathon | 25 May | 1:35:48 | 71.18% |
| Llangollen 10K | 6 May | 0.00% | |
| Chester Half Marathon | 29 Apr | 1:38:47 | 69.56% |
| Essar Chester Spring 5 | 11 Apr | 34:21 | 72.72% |
| Loggerheads Trail 10K | 10 Mar | 0.00% | |
| Chester 10K | 4 Mar | 44:21 | 70.92% |
| Ruthin 10K | 25 Feb | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 102 | 77 | 122 | 135 | 157 | 108 | 31 | 0 | 0 | 0 | 0 | 0 | 732 |
| 2018 | 0 | 0 | 6 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 0 | 0 | 108 | 107 | 109 | 58 | 55 | 89 | 109 | 72 | 51 | 69 | 826 |
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
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6.7m,
51:33 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 121/134bpm 82cal 7.61/8.87mph 2) 1m - 7:38(7:38/m) 124/137bpm 76cal 7.85/9.37mph 3) 1m - 7:38(7:38/m) 133/143bpm 86cal 7.86/8.97mph 4) 1m - 7:42(7:42/m) 135/145bpm 86cal 7.8/8.97mph 5) 1m - 7:44(7:44/m) 136/147bpm 83cal 7.76/8.41mph 6) 1m - 7:41(7:41/m) 140/152bpm 84cal 7.81/9.93mph 7) 0.73m - 5:16(7:10/m) 149/156bpm 70cal 8.37/8.83mph  Add a comment |
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5.3m,
39:51 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 110/121bpm 67cal 7.5/8.58mph 2) 1m - 7:16(7:16/m) 116/136bpm 66cal 8.26/9.73mph 3) 1m - 7:46(7:46/m) 127/144bpm 81cal 7.73/9.2mph 4) 1m - 7:14(7:14/m) 142/152bpm 94cal 8.3/9.02mph 5) 1m - 7:17(7:17/m) 144/155bpm 92cal 8.24/9.33mph 6) 0.3m - 2:19(7:38/m) 149/156bpm 32cal 7.87/9.37mph Add a comment |
3.2m,
24:56 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 120/134bpm 92cal 6.94/7.93mph 2) 1m - 7:43(7:43/m) 131/144bpm 88cal 7.78/9.02mph 3) 1m - 7:28(7:28/m) 139/150bpm 97cal 8.04/9.83mph 4) 0.15m - 1:06(7:28/m) 136/140bpm 13cal 8.04/8.39mph Add a comment |
13.3m,
1:45:51 Running - General
Split Summary
=== 1) 1m - 6:35(6:35/m) 132/149bpm 85cal 9.12/11.69mph 2) 1m - 8:01(8:01/m) 154/161bpm 121cal 7.48/8.45mph 3) 1m - 7:36(7:36/m) 155/161bpm 115cal 7.9/12.42mph 4) 1m - 7:51(7:51/m) 155/160bpm 117cal 7.63/10.29mph 5) 1m - 8:37(8:37/m) 157/161bpm 128cal 6.96/9.1mph 6) 1m - 8:11(8:11/m) 150/159bpm 108cal 7.33/9.58mph 7) 1m - 9:05(9:05/m) 156/164bpm 129cal 6.6/10.52mph 8) 1m - 9:11(9:11/m) 154/162bpm 126cal 6.53/8.29mph 9) 1m - 7:49(7:49/m) 150/154bpm 93cal 7.67/8.5mph 10) 1m - 8:34(8:34/m) 151/159bpm 94cal 7/8.56mph 11) 1m - 7:28(7:28/m) 150/158bpm 75cal 8.04/8.97mph 12) 1m - 7:51(7:51/m) 157/162bpm 108cal 7.65/9.1mph 13) 1m - 7:16(7:16/m) 156/161bpm 91cal 8.26/11.37mph 14) 0.28m - 1:44(6:17/m) 159/167bpm 24cal 9.55/11.08mph Add a comment |
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Tue 26th Jun
Jun 26
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Wed 27th Jun
Jun 27
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Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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5.5m,
43:42 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 103/109bpm 59cal 7.22/9.25mph 2) 1m - 8:00(8:00/m) 110/117bpm 60cal 7.49/8.87mph 3) 1m - 7:54(7:54/m) 123/136bpm 78cal 7.59/9.1mph 4) 1m - 7:44(7:44/m) 130/142bpm 84cal 7.76/8.64mph 5) 1m - 7:24(7:24/m) 141/153bpm 94cal 8.12/9.31mph 6) 0.54m - 4:21(8:05/m) 145/156bpm 56cal 7.42/10.75mph Add a comment |
3m,
23:13 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 112/128bpm 75cal 7.06/8.29mph 2) 1m - 7:19(7:19/m) 139/148bpm 95cal 8.21/9.2mph 3) 1m - 7:22(7:22/m) 155/161bpm 109cal 8.15/8.75mph 4) 0.01m - 3(7:40/m) 156/156bpm 7.82/7.78mph Add a comment |
6.2m,
51:07 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 108/118bpm 71cal 7.07/7.87mph 2) 1m - 8:05(8:05/m) 123/135bpm 84cal 7.42/9.12mph 3) 1m - 7:41(7:41/m) 133/150bpm 91cal 7.81/9.83mph 4) 1m - 7:55(7:55/m) 135/148bpm 89cal 7.58/10.37mph 5) 1m - 8:09(8:09/m) 140/157bpm 95cal 7.36/9.41mph 6) 1m - 8:21(8:21/m) 144/149bpm 107cal 7.18/8.47mph 7) 0.23m - 2:26(10:33/m) 127/135bpm 18cal 5.69/8.33mph Add a comment |
3.1m,
25:02 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 112/120bpm 74cal 6.99/7.6mph 2) 1m - 7:38(7:38/m) 132/143bpm 93cal 7.86/8.83mph 3) 1m - 7:55(7:55/m) 134/150bpm 87cal 7.57/8.64mph 4) 0.11m - 54(8:13/m) 136/137bpm 11cal 7.3/7.41mph Add a comment |
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Tue 3rd Jul
Jul 3
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Wed 4th Jul
Jul 4
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Thu 5th Jul
Jul 5
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Fri 6th Jul
Jul 6
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Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
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Mon 9th Jul
Jul 9
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7.3m,
57:46 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 120/141bpm 82cal 7.21/8.58mph 2) 1m - 7:57(7:57/m) 144/148bpm 109cal 7.55/8.81mph 3) 1m - 8:03(8:03/m) 145/150bpm 106cal 7.46/8.04mph 4) 1m - 7:50(7:50/m) 145/153bpm 100cal 7.66/8.58mph 5) 1m - 8:22(8:22/m) 149/159bpm 110cal 7.17/7.74mph 6) 1m - 7:45(7:45/m) 153/161bpm 108cal 7.74/8.72mph 7) 1m - 7:26(7:26/m) 159/161bpm 110cal 8.07/8.79mph 8) 0.26m - 2:03(8:01/m) 159/161bpm 30cal 7.48/8.06mph Add a comment |
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3.8m,
28:55 Cycling - General
Split Summary
=== 1) 3.81m - 28:55(7:35/m) 47/86bpm 42cal 7.9/23.23mph Add a comment
4m,
37:30Cycling - General
Split Summary
=== 1) 3.99m - 37:30(9:23/m) 76/109bpm 108cal 6.39/20.04mph Add a comment |
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3.1m,
27:24 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 112/127bpm 74cal 6.82/8.04mph 2) 1m - 8:56(8:56/m) 134/143bpm 107cal 6.71/7.58mph 3) 1m - 8:51(8:51/m) 139/146bpm 104cal 6.78/7.7mph 4) 0.09m - 49(8:50/m) 144/146bpm 10cal 6.8/7.2mph Add a comment |
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Tue 10th Jul
Jul 10
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Wed 11th Jul
Jul 11
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Thu 12th Jul
Jul 12
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Fri 13th Jul
Jul 13
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Sat 14th Jul
Jul 14
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Sun 15th Jul
Jul 15
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Mon 16th Jul
Jul 16
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5.2m,
41:23 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 107/123bpm 61cal 7.1/7.74mph 2) 1m - 7:55(7:55/m) 126/140bpm 83cal 7.57/8.68mph 3) 1m - 7:57(7:57/m) 138/152bpm 92cal 7.55/8.75mph 4) 1m - 7:58(7:58/m) 142/152bpm 97cal 7.53/7.99mph 5) 1m - 7:43(7:43/m) 144/154bpm 92cal 7.77/8.64mph 6) 0.2m - 1:22(6:46/m) 156/159bpm 19cal 8.87/9.2mph Add a comment |
5.7m,
42:12 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 120/129bpm 79cal 7.42/8.93mph 2) 1m - 7:28(7:28/m) 133/145bpm 87cal 8.04/9.41mph 3) 1m - 7:28(7:28/m) 145/152bpm 99cal 8.04/9.1mph 4) 1m - 7:28(7:28/m) 144/153bpm 92cal 8.04/8.79mph 5) 1m - 6:53(6:53/m) 159/166bpm 100cal 8.72/9.48mph 6) 0.65m - 4:51(7:30/m) 138/166bpm 46cal 8/9.48mph Add a comment |
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7.1m,
1:06:03 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 101/117bpm 59cal 6.26/7.03mph 2) 1m - 9:22(9:22/m) 107/118bpm 61cal 6.4/7.01mph 3) 1m - 9:27(9:27/m) 111/118bpm 66cal 6.35/6.78mph 4) 1m - 9:18(9:18/m) 106/120bpm 54cal 6.45/6.8mph 5) 1m - 9:31(9:31/m) 110/119bpm 65cal 6.3/7.06mph 6) 1m - 9:11(9:11/m) 105/119bpm 55cal 6.53/7.37mph 7) 1m - 8:46(8:46/m) 124/139bpm 87cal 6.84/8.25mph 8) 0.1m - 51(8:43/m) 129/132bpm 9cal 6.88/7.76mph Add a comment |
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