John peaker M50
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
1378 -
Miles
6 -
WAVA
72.72% -
5M
34:21 -
Half
1:38:47
Current Status
Chester 10k
Planned Races
| 25 May 18 | Edinburgh half marathon |
| 27 May 18 | Edinburgh Half Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 5mi | Essar Chester Spring 55mi | 34:21 | 6:52 | 72.72 | 1 | 34:21 |
| 13.1mi | Chester Half Marathon13.1mi | 1:38:47 | 7:32 | 69.56 | 1 | 1:38:47 |
2018 |
Date | Result | WAVA |
| Llangollen 10K | 6 May | 0.00% | |
| Chester Half Marathon | 29 Apr | 1:38:47 | 69.56% |
| Essar Chester Spring 5 | 11 Apr | 34:21 | 72.72% |
| Loggerheads Trail 10K | 10 Mar | 0.00% | |
| Chester 10K | 4 Mar | 0.00% | |
| Ruthin 10K | 25 Feb | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 102 | 77 | 122 | 135 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 552 |
| 2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 0 | 0 | 108 | 107 | 109 | 58 | 55 | 89 | 109 | 72 | 51 | 69 | 826 |
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Tue 24th Apr
Apr 24
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Wed 25th Apr
Apr 25
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Thu 26th Apr
Apr 26
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Fri 27th Apr
Apr 27
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Sat 28th Apr
Apr 28
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Sun 29th Apr
Apr 29
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Mon 30th Apr
Apr 30
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5.4m,
42:23 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 116/124bpm 78cal 7.29/8.45mph 2) 1m - 7:44(7:44/m) 127/135bpm 86cal 7.76/8.16mph 3) 1m - 7:48(7:48/m) 130/145bpm 84cal 7.7/8.47mph 4) 1m - 8:03(8:03/m) 132/140bpm 87cal 7.45/8.16mph 5) 1m - 7:36(7:36/m) 142/149bpm 95cal 7.89/8.47mph 6) 0.38m - 2:58(7:53/m) 144/154bpm 38cal 7.61/11.02mph  Add a comment |
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4.3m,
33:01 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 138/158bpm 106cal 7.47/7.95mph 2) 1m - 7:22(7:22/m) 135/149bpm 93cal 8.15/9.39mph 3) 1m - 7:38(7:38/m) 138/145bpm 94cal 7.87/8.77mph 4) 1m - 7:41(7:41/m) 139/150bpm 90cal 7.81/8.89mph 5) 0.32m - 2:19(7:14/m) 134/146bpm 22cal 8.29/8.89mph Add a comment |
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3m,
22:43 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 131/153bpm 97cal 7.51/9.14mph 2) 1m - 7:11(7:11/m) 123/145bpm 73cal 8.36/9.66mph 3) 1m - 7:31(7:31/m) 143/151bpm 101cal 7.98/10.5mph 4) 0.01m - 2(7:03/m) 142/142bpm 8.52/6.95mph Add a comment |
13.2m,
1:38:42 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 133/141bpm 97cal 7.71/8.29mph 2) 1m - 7:08(7:08/m) 141/148bpm 97cal 8.41/9.12mph 3) 1m - 7:20(7:20/m) 152/156bpm 108cal 8.18/9.6mph 4) 1m - 7:28(7:28/m) 156/159bpm 111cal 8.04/8.5mph 5) 1m - 7:23(7:23/m) 158/160bpm 111cal 8.12/8.52mph 6) 0.15m - 1:06(7:25/m) 159/160bpm 16cal 8.08/8.16mph 7) 0m - 2(8:30/m) 159/159bpm 7.06/8.06mph 8) 1m - 7:23(7:23/m) 159/161bpm 111cal 8.13/8.29mph 9) 1m - 7:21(7:21/m) 159/161bpm 110cal 8.17/8.95mph 10) 1m - 7:20(7:20/m) 160/164bpm 109cal 8.18/9.02mph 11) 1m - 7:35(7:35/m) 160/162bpm 112cal 7.92/8.12mph 12) 1m - 7:41(7:41/m) 160/162bpm 113cal 7.8/8.04mph 13) 1m - 7:43(7:43/m) 159/162bpm 107cal 7.78/8.27mph 14) 1m - 7:23(7:23/m) 163/165bpm 107cal 8.12/8.81mph 15) 1m - 8:00(8:00/m) 165/176bpm 116cal 7.5/9.62mph 16) 0.01m - 2(4:18/m) 178/178bpm 13.94/9.75mph Add a comment |
3m,
24:52 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 113/119bpm 83cal 6.73/7.87mph 2) 1m - 8:03(8:03/m) 120/129bpm 81cal 7.45/8.47mph 3) 1m - 7:51(7:51/m) 126/137bpm 81cal 7.64/8.47mph 4) 0.01m - 3(6:28/m) 126/126bpm 9.28/6.74mph Add a comment |
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Tue 1st May
May 1
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Wed 2nd May
May 2
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Thu 3rd May
May 3
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Fri 4th May
May 4
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Sat 5th May
May 5
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Sun 6th May
May 6
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Mon 7th May
May 7
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7.5m,
1:02:16 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 114/124bpm 80cal 7.16/7.74mph 2) 1m - 8:02(8:02/m) 121/133bpm 79cal 7.47/8.7mph 3) 1m - 8:05(8:05/m) 118/131bpm 69cal 7.43/8.72mph 4) 1m - 8:21(8:21/m) 128/134bpm 89cal 7.19/7.7mph 5) 1m - 8:13(8:13/m) 131/139bpm 87cal 7.3/7.81mph 6) 1m - 8:40(8:40/m) 131/143bpm 87cal 6.92/7.62mph 7) 1m - 8:13(8:13/m) 132/142bpm 84cal 7.3/8.56mph 8) 0.53m - 4:18(8:04/m) 130/145bpm 39cal 7.43/9.2mph Add a comment |
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13.6m,
1:55:22 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 110/119bpm 77cal 6.92/7.47mph 2) 1m - 8:25(8:25/m) 122/132bpm 85cal 7.12/8.29mph 3) 1m - 8:23(8:23/m) 136/141bpm 103cal 7.15/7.7mph 4) 1m - 8:20(8:20/m) 138/143bpm 99cal 7.2/7.49mph 5) 1m - 8:26(8:26/m) 133/137bpm 88cal 7.12/7.51mph 6) 1m - 8:44(8:44/m) 127/140bpm 69cal 6.87/8.16mph 7) 1m - 8:23(8:23/m) 130/136bpm 75cal 7.16/8.2mph 8) 1m - 8:36(8:36/m) 124/135bpm 60cal 6.97/7.43mph 9) 1m - 8:54(8:54/m) 129/141bpm 74cal 6.74/7.41mph 10) 1m - 8:43(8:43/m) 135/141bpm 85cal 6.89/7.45mph 11) 1m - 8:38(8:38/m) 135/144bpm 80cal 6.96/7.51mph 12) 1m - 8:29(8:29/m) 136/143bpm 80cal 7.07/7.39mph 13) 1m - 8:20(8:20/m) 138/144bpm 83cal 7.2/7.68mph 14) 0.56m - 4:20(7:42/m) 138/156bpm 41cal 7.8/8.95mph Add a comment |
4.1m,
40:39 Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 123/143bpm 114cal 5.55/7.58mph 2) 1m - 10:31(10:31/m) 131/149bpm 115cal 5.71/7.37mph 3) 1m - 10:19(10:19/m) 133/157bpm 108cal 5.82/7.83mph 4) 1m - 8:06(8:06/m) 145/157bpm 103cal 7.41/8.7mph 5) 0.12m - 56(7:45/m) 135/138bpm 9cal 7.74/8.29mph Add a comment |
5m,
38:03 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 113/131bpm 70cal 7.28/9.43mph 2) 1m - 6:53(6:53/m) 144/156bpm 91cal 8.71/10.25mph 3) 1m - 7:06(7:06/m) 146/162bpm 91cal 8.44/9.79mph 4) 1m - 7:50(7:50/m) 140/163bpm 88cal 7.65/9.16mph 5) 1m - 7:56(7:56/m) 142/156bpm 91cal 7.57/8.66mph 6) 0.01m - 3(9:03/m) 153/153bpm 6.63/6.99mph Add a comment |
6.2m,
47:02 Running - General
Split Summary
=== 1) 1m - 6:34(6:34/m) 144/154bpm 88cal 9.13/10.96mph 2) 1m - 6:59(6:59/m) 158/161bpm 102cal 8.6/9.43mph 3) 1m - 8:05(8:05/m) 161/165bpm 120cal 7.43/11.46mph 4) 1m - 8:37(8:37/m) 161/166bpm 127cal 6.96/10.46mph 5) 1m - 7:46(7:46/m) 158/162bpm 110cal 7.73/9.6mph 6) 1m - 8:01(8:01/m) 164/169bpm 119cal 7.48/9.1mph 7) 0.15m - 1:01(6:36/m) 168/172bpm 15cal 9.09/9.87mph Add a comment |
4.5m,
42:12 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 104/119bpm 63cal 6.45/7.14mph 2) 1m - 9:23(9:23/m) 116/123bpm 78cal 6.4/6.95mph 3) 1m - 9:08(9:08/m) 119/128bpm 75cal 6.57/7.24mph 4) 1m - 9:52(9:52/m) 121/131bpm 82cal 6.08/6.87mph 5) 0.49m - 4:32(9:10/m) 120/123bpm 36cal 6.55/6.78mph Add a comment |
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Tue 8th May
May 8
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Wed 9th May
May 9
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Thu 10th May
May 10
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Fri 11th May
May 11
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Sat 12th May
May 12
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Sun 13th May
May 13
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Mon 14th May
May 14
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5.2m,
44:04 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 106/124bpm 62cal 7.07/8.33mph 2) 1m - 8:13(8:13/m) 121/125bpm 79cal 7.31/7.74mph 3) 1m - 8:33(8:33/m) 120/124bpm 75cal 7.02/7.72mph 4) 1m - 8:37(8:37/m) 123/136bpm 75cal 6.96/7.72mph 5) 1m - 8:35(8:35/m) 116/126bpm 57cal 6.99/8.2mph 6) 0.19m - 1:36(8:29/m) 125/126bpm 14cal 7.07/7.18mph Add a comment |
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2.1m,
16:32 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 102/115bpm 49cal 7.91/9.27mph 2) 1m - 8:28(8:28/m) 117/130bpm 74cal 7.09/7.85mph 3) 0.06m - 30(8:25/m) 120/122bpm 4cal 7.13/7.68mph Add a comment |
33.5m,
5:59:30 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 106/125bpm 70cal 6.15/8.81mph 2) 1m - 8:52(8:52/m) 120/127bpm 81cal 6.77/7.41mph 3) 1m - 8:30(8:30/m) 129/136bpm 90cal 7.06/7.45mph 4) 1m - 9:20(9:20/m) 138/143bpm 112cal 6.43/8.22mph 5) 1m - 9:54(9:54/m) 142/151bpm 119cal 6.06/8.85mph 6) 1m - 10:16(10:16/m) 142/153bpm 118cal 5.84/8.35mph 7) 1m - 10:12(10:12/m) 143/153bpm 114cal 5.88/8.83mph 8) 1m - 9:57(9:57/m) 139/150bpm 95cal 6.03/8.77mph 9) 1m - 9:50(9:50/m) 140/149bpm 92cal 6.1/9.23mph 10) 1m - 12:44(12:44/m) 140/154bpm 117cal 4.71/8.08mph 11) 1m - 9:56(9:56/m) 141/153bpm 90cal 6.04/11.19mph 12) 1m - 11:41(11:41/m) 142/152bpm 108cal 5.13/9.02mph 13) 1m - 11:35(11:35/m) 136/152bpm 83cal 5.18/9.75mph 14) 1m - 9:59(9:59/m) 135/146bpm 60cal 6.01/7.91mph 15) 1m - 10:05(10:05/m) 135/144bpm 65cal 5.95/8.64mph 16) 1m - 8:33(8:33/m) 130/143bpm 41cal 7.01/7.81mph 17) 1m - 11:37(11:37/m) 124/139bpm 47cal 5.17/7.81mph 18) 1m - 10:27(10:27/m) 129/141bpm 58cal 5.74/7.26mph 19) 1m - 10:23(10:23/m) 135/141bpm 80cal 5.78/7.08mph 20) 1m - 11:09(11:09/m) 136/144bpm 89cal 5.38/7.14mph 21) 1m - 10:23(10:23/m) 134/141bpm 75cal 5.77/7.16mph 22) 1m - 12:39(12:39/m) 136/144bpm 98cal 4.74/6.93mph 23) 1m - 13:15(13:15/m) 127/140bpm 66cal 4.53/7.41mph 24) 1m - 13:04(13:04/m) 129/143bpm 76cal 4.59/10.48mph 25) 1m - 12:12(12:12/m) 130/144bpm 81cal 4.92/8.87mph 26) 1m - 9:49(9:49/m) 128/141bpm 57cal 6.11/7.85mph 27) 1m - 9:39(9:39/m) 137/144bpm 90cal 6.22/9.31mph 28) 1m - 10:51(10:51/m) 137/145bpm 94cal 5.53/8.27mph 29) 1m - 11:19(11:19/m) 134/146bpm 91cal 5.3/7.93mph 30) 1m - 10:33(10:33/m) 142/149bpm 108cal 5.69/7.62mph 31) 1m - 11:31(11:31/m) 139/148bpm 97cal 5.21/10.75mph 32) 1m - 11:43(11:43/m) 140/148bpm 98cal 5.12/9.87mph 33) 1m - 11:34(11:34/m) 141/148bpm 103cal 5.19/8.39mph 34) 0.51m - 6:12(12:06/m) 131/156bpm 43cal 4.96/9.5mph Add a comment |
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3m,
25:35 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 106/116bpm 68cal 6.58/7.18mph 2) 1m - 8:21(8:21/m) 113/126bpm 70cal 7.18/8.81mph 3) 1m - 8:04(8:04/m) 128/135bpm 87cal 7.43/8.52mph 4) 0.01m - 2(6:17/m) 131/131bpm 9.55/6.91mph Add a comment |
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Tue 15th May
May 15
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Wed 16th May
May 16
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Thu 17th May
May 17
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Fri 18th May
May 18
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Sat 19th May
May 19
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Sun 20th May
May 20
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Mon 21st May
May 21
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2.2m,
20:16 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 104/118bpm 68cal 6.08/7.37mph 2) 1m - 8:36(8:36/m) 118/130bpm 76cal 6.97/7.6mph 3) 0.22m - 1:48(8:13/m) 128/130bpm 19cal 7.3/7.66mph Add a comment
6.9m,
1:02:40Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 108/115bpm 67cal 7.2/7.68mph 2) 1m - 12:10(12:10/m) 93/119bpm 60cal 4.93/8.52mph 3) 1m - 9:14(9:14/m) 116/126bpm 80cal 6.5/7.56mph 4) 1m - 8:26(8:26/m) 122/135bpm 76cal 7.12/8.01mph 5) 1m - 8:04(8:04/m) 132/141bpm 86cal 7.44/7.95mph 6) 1m - 8:23(8:23/m) 127/139bpm 74cal 7.16/8.18mph 7) 0.92m - 8:03(8:45/m) 131/141bpm 77cal 6.86/7.87mph Add a comment |
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7.5m,
56:58 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 115/124bpm 74cal 7.46/7.99mph 2) 1m - 7:31(7:31/m) 127/135bpm 80cal 7.98/9.43mph 3) 1m - 7:37(7:37/m) 139/148bpm 89cal 7.88/8.83mph 4) 1m - 7:33(7:33/m) 148/154bpm 100cal 7.95/8.43mph 5) 1m - 7:21(7:21/m) 155/157bpm 104cal 8.16/8.77mph 6) 1m - 7:59(7:59/m) 148/161bpm 97cal 7.51/8.5mph 7) 1m - 7:15(7:15/m) 155/166bpm 101cal 8.27/9.66mph 8) 0.49m - 3:39(7:32/m) 134/166bpm 26cal 7.96/9.62mph Add a comment |
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15m,
2:06:18 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 112/128bpm 68cal 7.26/8.66mph 2) 1m - 8:08(8:08/m) 126/137bpm 86cal 7.38/9.23mph 3) 1m - 8:03(8:03/m) 131/138bpm 86cal 7.45/8.75mph 4) 1m - 8:22(8:22/m) 136/142bpm 97cal 7.17/7.74mph 5) 1m - 8:19(8:19/m) 139/143bpm 98cal 7.21/8.06mph 6) 1m - 8:25(8:25/m) 141/144bpm 94cal 7.13/7.33mph 7) 1m - 8:26(8:26/m) 143/148bpm 95cal 7.11/7.95mph 8) 1m - 8:33(8:33/m) 142/144bpm 93cal 7.02/7.22mph 9) 1m - 8:34(8:34/m) 140/145bpm 82cal 7.01/7.99mph 10) 1m - 8:51(8:51/m) 137/144bpm 78cal 6.78/7.83mph 11) 1m - 8:34(8:34/m) 140/143bpm 75cal 7.01/7.7mph 12) 1m - 8:49(8:49/m) 140/150bpm 77cal 6.8/7.53mph 13) 1m - 8:26(8:26/m) 137/149bpm 67cal 7.11/10.23mph 14) 1m - 8:15(8:15/m) 141/152bpm 77cal 7.27/7.78mph 15) 1m - 8:14(8:14/m) 144/151bpm 80cal 7.29/7.76mph 16) 0.01m - 3(5:47/m) 151/151bpm 10.37/7.72mph Add a comment |
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