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John peaker M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
5
Miles
1805
Miles
14
WAVA
72.72%
5M
34:21
10k
43:37
Half
1:38:47

About Me

Chester triathlon club

Current Status

Chester 10k 44.21

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2018
5mi	Essar Chester Spring 55mi	34:21	6:52	72.72	1	34:21
10km	Tilston 10k10km	43:37	7:01	72.72	2	43:37
13mi	Edinburgh half marathon13mi	1:35:48	7:22	71.18	1	1:35:48
13.1mi	Chester Half Marathon13.1mi	1:38:47	7:32	69.56	1	1:38:47

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	77	122	135	157	108	91	101	86	0	0	0	979
2018	0	0	6	0	0	0	8	0	0	0	0	0	14
2017	0	0	108	107	109	58	55	89	109	72	51	69	826

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
6.1mi, 48:34 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 117/132bpm 74cal 7.4/8.35mph 2) 1m - 8:04(8:04/m) 130/155bpm 86cal 7.44/10.18mph 3) 1m - 8:19(8:19/m) 136/145bpm 93cal 7.22/8.12mph 4) 1m - 7:57(7:57/m) 134/141bpm 78cal 7.54/10.79mph 5) 1m - 7:33(7:33/m) 144/162bpm 84cal 7.95/9.62mph 6) 1m - 7:56(7:56/m) 128/154bpm 59cal 7.56/8.95mph 7) 0.07m - 37(8:54/m) 139/143bpm 6cal 6.74/7.58mph Add a comment	-	5.5mi, 39:29 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 120/130bpm 78cal 7.54/7.95mph 2) 1m - 7:20(7:20/m) 128/141bpm 77cal 8.18/10.14mph 3) 1m - 7:26(7:26/m) 138/145bpm 86cal 8.06/9.27mph 4) 1m - 7:01(7:01/m) 143/156bpm 84cal 8.55/9.27mph 5) 1m - 6:21(6:21/m) 147/175bpm 72cal 9.45/10.52mph 6) 0.47m - 3:23(7:09/m) 141/158bpm 37cal 8.38/9.56mph Add a comment	-	-	5.4mi, 43:03 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 118/136bpm 79cal 7.29/8.45mph 2) 1m - 7:34(7:34/m) 139/148bpm 96cal 7.93/9.64mph 3) 1m - 7:58(7:58/m) 149/154bpm 107cal 7.53/8.43mph 4) 1m - 8:18(8:18/m) 150/155bpm 113cal 7.24/7.99mph 5) 1m - 8:12(8:12/m) 151/155bpm 111cal 7.32/8.08mph 6) 0.39m - 2:47(7:12/m) 120/154bpm 14cal 8.33/9.02mph Add a comment	6.2mi, 44:15 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 125/134bpm 81cal 7.59/8.33mph 2) 1m - 7:12(7:12/m) 139/146bpm 88cal 8.34/9.1mph 3) 1m - 6:58(6:58/m) 149/156bpm 92cal 8.62/9.98mph 4) 1m - 6:57(6:57/m) 150/157bpm 88cal 8.63/9.33mph 5) 1m - 7:02(7:02/m) 151/157bpm 88cal 8.54/9.64mph 6) 1m - 6:52(6:52/m) 158/161bpm 94cal 8.74/9.06mph 7) 0.2m - 1:20(6:34/m) 159/161bpm 18cal 9.13/9.96mph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
4.7mi, 37:15 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 102/110bpm 56cal 6.22/8.39mph 2) 1m - 7:45(7:45/m) 118/159bpm 67cal 7.74/9.64mph 3) 1m - 6:32(6:32/m) 145/185bpm 76cal 9.18/11.12mph 4) 1m - 7:12(7:12/m) 146/190bpm 83cal 8.34/17.03mph 5) 0.74m - 6:07(8:18/m) 143/155bpm 67cal 7.23/8.1mph Add a comment	-	-	5.3mi, 39:35 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 119/130bpm 80cal 7.66/9mph 2) 1m - 7:27(7:27/m) 137/147bpm 91cal 8.06/9.5mph 3) 1m - 7:28(7:28/m) 148/154bpm 100cal 8.04/9.29mph 4) 1m - 7:34(7:34/m) 149/154bpm 99cal 7.93/9.1mph 5) 1m - 7:25(7:25/m) 145/155bpm 88cal 8.09/9.43mph 6) 0.25m - 1:51(7:27/m) 151/157bpm 25cal 8.06/9.87mph Add a comment	6.2mi, 1:04:27 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 91/101bpm 46cal 5.73/6.39mph 2) 0m - 3(14:55/m) 91/91bpm 4.03/5.47mph 3) 1m - 10:26(10:26/m) 92/105bpm 44cal 5.75/7.72mph 4) 1m - 10:39(10:39/m) 93/104bpm 43cal 5.63/6.39mph 5) 1m - 11:10(11:10/m) 92/106bpm 40cal 5.38/6.3mph 6) 1m - 9:58(9:58/m) 101/109bpm 49cal 6.02/6.7mph 7) 1m - 9:49(9:49/m) 98/112bpm 43cal 6.12/7.64mph 8) 0.2m - 1:54(9:29/m) 97/105bpm 6cal 6.33/7.58mph Add a comment	20.1mi, 2:48:08 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 117/130bpm 77cal 6.98/8.45mph 2) 1m - 8:25(8:25/m) 132/138bpm 95cal 7.13/7.45mph 3) 1m - 8:23(8:23/m) 133/136bpm 90cal 7.15/7.49mph 4) 1m - 8:23(8:23/m) 138/143bpm 97cal 7.16/8.27mph 5) 1m - 8:10(8:10/m) 142/151bpm 95cal 7.34/7.58mph 6) 1m - 8:25(8:25/m) 142/146bpm 96cal 7.13/7.49mph 7) 1m - 8:20(8:20/m) 143/150bpm 93cal 7.2/7.95mph 8) 1m - 8:21(8:21/m) 143/149bpm 91cal 7.18/7.56mph 9) 1m - 8:12(8:12/m) 146/151bpm 90cal 7.31/7.53mph 10) 1m - 8:22(8:22/m) 147/153bpm 91cal 7.18/7.64mph 11) 1m - 8:19(8:19/m) 149/152bpm 95cal 7.22/7.66mph 12) 1m - 8:17(8:17/m) 150/153bpm 97cal 7.24/7.33mph 13) 1m - 8:10(8:10/m) 152/156bpm 99cal 7.35/8.43mph 14) 1m - 8:19(8:19/m) 151/155bpm 89cal 7.21/7.45mph 15) 1m - 8:18(8:18/m) 152/155bpm 93cal 7.22/7.64mph 16) 1m - 8:34(8:34/m) 151/156bpm 90cal 7/7.35mph 17) 1m - 8:24(8:24/m) 151/157bpm 80cal 7.14/7.83mph 18) 1m - 8:56(8:56/m) 152/160bpm 87cal 6.72/8.12mph 19) 1m - 8:04(8:04/m) 151/156bpm 74cal 7.44/7.64mph 20) 1m - 8:28(8:28/m) 153/156bpm 87cal 7.09/7.37mph 21) 0.09m - 41(7:23/m) 156/156bpm 8cal 8.13/7.72mph Add a comment	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	4.4mi, 30:50 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 114/138bpm 58cal 7.72/9.18mph 2) 1m - 6:14(6:14/m) 135/155bpm 65cal 9.63/10.4mph 3) 1m - 6:12(6:12/m) 139/158bpm 66cal 9.67/10.23mph 4) 1m - 7:31(7:31/m) 138/158bpm 81cal 7.98/9.83mph 5) 0.42m - 3:06(7:28/m) 146/148bpm 37cal 8.04/8.62mph Add a comment	1mi, 8:45 Running - General Split Summary === 1) 0.95m - 8:45(9:15/m) 103cal 6.49/12.8mph Add a comment	-	3mi, 22:56 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 115/146bpm 72cal 7.34/8.81mph 2) 1m - 6:47(6:47/m) 149/160bpm 90cal 8.84/10.02mph 3) 1m - 7:52(7:52/m) 144/159bpm 96cal 7.62/9.12mph 4) 0.01m - 6(7:18/m) 144/144bpm 1cal 8.23/8.1mph Add a comment	6.2mi, 43:37 Running - General Split Summary === 1) 1m - 6:24(6:24/m) 141/152bpm 83cal 9.37/11.02mph 2) 1m - 6:48(6:48/m) 156/160bpm 96cal 8.82/9.25mph 3) 1m - 7:10(7:10/m) 160/162bpm 102cal 8.38/8.81mph 4) 1m - 7:17(7:17/m) 161/163bpm 104cal 8.25/8.58mph 5) 1m - 7:16(7:16/m) 163/166bpm 105cal 8.26/8.68mph 6) 1m - 7:09(7:09/m) 165/170bpm 105cal 8.39/9.23mph 7) 0.23m - 1:34(6:44/m) 169/171bpm 23cal 8.92/9.35mph Add a comment	3.1mi, 24:12 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 117/132bpm 71cal 7.73/8.6mph 2) 1m - 7:46(7:46/m) 137/144bpm 92cal 7.72/8.35mph 3) 1m - 7:39(7:39/m) 136/146bpm 84cal 7.84/12.73mph 4) 0.14m - 1:02(7:19/m) 108/141bpm 4cal 8.19/8.66mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	0.4mi, 3:05 Running - General Split Summary === 1) 0.42m - 3:05(7:20/m) 137/149bpm 36cal 8.18/9.73mph Add a comment 5mi, 37:37 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 118/128bpm 73cal 7.68/9.02mph 2) 1m - 7:17(7:17/m) 132/139bpm 83cal 8.23/10.27mph 3) 1m - 7:47(7:47/m) 138/144bpm 95cal 7.71/8.75mph 4) 1m - 7:25(7:25/m) 133/146bpm 74cal 8.1/8.64mph 5) 1m - 7:18(7:18/m) 147/153bpm 95cal 8.21/8.6mph 6) 0m - 1(4:18/m) 153/153bpm 13.97/8.33mph Add a comment	-	-	13.2mi, 1:34:40 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 130/142bpm 81cal 8.6/9.12mph 2) 1m - 6:47(6:47/m) 142/147bpm 90cal 8.84/9.31mph 3) 1m - 7:05(7:05/m) 151/155bpm 98cal 8.48/9.1mph 4) 1m - 7:14(7:14/m) 154/158bpm 102cal 8.29/9.08mph 5) 1m - 7:20(7:20/m) 156/159bpm 103cal 8.19/8.43mph 6) 1m - 7:27(7:27/m) 156/159bpm 103cal 8.06/8.54mph 7) 1m - 7:21(7:21/m) 155/158bpm 100cal 8.16/8.45mph 8) 1m - 7:36(7:36/m) 155/158bpm 103cal 7.9/8.33mph 9) 1m - 7:05(7:05/m) 154/158bpm 94cal 8.47/9.43mph 10) 1m - 7:20(7:20/m) 157/161bpm 100cal 8.18/8.68mph 11) 1m - 7:00(7:00/m) 159/162bpm 96cal 8.56/8.97mph 12) 1m - 6:59(6:59/m) 160/164bpm 97cal 8.59/9.14mph 13) 1m - 7:21(7:21/m) 165/168bpm 107cal 8.17/8.77mph 14) 0.19m - 1:06(5:56/m) 169/177bpm 16cal 10.12/10.52mph Add a comment	2.1mi, 20:07 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 113/127bpm 81cal 6.53/7.6mph 2) 1m - 10:24(10:24/m) 111/134bpm 76cal 5.77/8.91mph 3) 0.07m - 31(7:44/m) 134/138bpm 5cal 7.76/8.29mph Add a comment	-

2018	Date	Result	WAVA
Dublin Half Marathon	22 Sep		0.00%
Tilston 10k	16 Sep	43:37	72.72%
Hadrian's Wall Half Marathon	24 Jun		0.00%
Edinburgh Half Marathon	27 May		0.00%
Edinburgh half marathon	25 May	1:35:48	71.18%
Llangollen 10K	6 May		0.00%
Chester Half Marathon	29 Apr	1:38:47	69.56%
Essar Chester Spring 5	11 Apr	34:21	72.72%
Loggerheads Trail 10K	10 Mar		0.00%
Chester 10K	4 Mar	44:21	70.92%
Ruthin 10K	25 Feb		0.00%