-
Races
48 -
Miles
8656 -
Miles
99 -
Miles
834 -
Miles
86 -
WAVA
74.12% -
5M
34:21 -
10k
41:51 -
Half
1:34:37 -
Mara
3:25:32
About Me | |
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Chester triathlon club
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Random Q&A | See your Q&A |
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Recent Blogs | |
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[Untitled] | Sep 2019 |
[Untitled] | Nov 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 3.1mi | 25:49 |
15th Mar
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General | 20mi | 2:51:28 |
11th Mar
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General | 6mi | 49:52 |
10th Mar
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General | 6.3mi | 43:36 |
9th Mar
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General | 3.4mi | 26:15 |
Planned Races | |
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Colwyn Bay Metric Marathon | 24th Mar |
Manchester Marathon | 14th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 6:17 | 2:29 |
5k | 20:31 | 10:08 |
5mi | 34:52 | 17:21 |
10k | 43:13 | 22:37 |
10mi | 1:14:20 | 38:35 |
Half | 1:37:30 | 51:42 |
20mi | 2:40:17 | 1:30:43 |
Mara | 3:33:35 | 2:29:03 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 34:21 71.02 | 34:21
6:52/mi
|
71.02 | ||||||
6.2mi | 1 | 43:01 73.24 | 43:01
6:56/mi
|
73.24 | ||||||
10km | 17 | 42:02 73.15 | 41:51 74.12 | 42:59 72.16 | 44:10 71.49 | 42:48 73.77 | 44:03 72.33 | 43:36 73.74 | 41:51
6:44/mi
|
74.12 |
13mi | 1 | 1:35:48 69.11 | 1:35:48
7:22/mi
|
69.11 | ||||||
13.1mi | 18 | 1:34:37 71.16 | 1:35:35 71.08 | 1:35:02 71.49 | 1:38:14 70.44 | 1:36:23 72.07 | 1:36:02 72.73 | 1:38:04 71.90 | 1:34:37
7:13/mi
|
72.73 |
26.2km | 2 | 2:07:00 69.35 | 2:07:00
7:48/mi
|
69.35 | ||||||
26.2mi | 8 | 3:41:01 64.46 | 3:43:03 65.05 | 3:25:32 70.59 | 3:35:10 68.07 | 3:25:32
7:51/mi
|
70.59 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
24 Mar | Colwyn Bay Metric Marathon Confirmed | 26.2km | ||
2024 | Result | WAVA | Distance | |
10 Mar | Chester 10K SB | 43:36 | 73.74 | 10km |
18 Feb | Village Bakery Half Marathon SB | 1:38:04 | 71.90 | 13.1mi |
21 Jan | Four Villages Half Marathon | 1:39:29 | 70.88 | 13.1mi |
2023 | Result | WAVA | Distance | |
9 Dec | Great Langdale Christmas Pudding 10k | 47:17 | 68.00 | 10km |
19 Nov | Conwy Half Marathon | 1:40:00 | 70.51 | 13.1mi |
28 Oct | Snowdonia Marathon | 4:04:17 | 60.52 | 26.2mi |
8 Oct | MBNA Chester Metric Marathon | 2:09:17 | 68.77 | 26.2km |
23 Jul | Helena Tipping Wrexham 10K | 44:33 | 71.52 | 10km |
21 May | Chester Half Marathon | 1:39:28 | 70.22 | 13.1mi |
16 Apr | Manchester Marathon SB | 3:35:10 | 68.07 | 26.2mi |
19 Mar | Colwyn Bay Metric Marathon PB | 2:07:00 | 69.35 | 26.2km |
12 Mar | Chester 10k SB | 44:03 | 72.33 | 10km |
12 Feb | Village Bakery Half Marathon SB | 1:36:02 | 72.73 | 13.1mi |
15 Jan | Four Villages Half Marathon | 1:40:52 | 69.25 | 13.1mi |
2022 | Result | WAVA | Distance | |
10 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
29 Oct | Snowdonia Marathon | 4:11:05 | 58.33 | 26.2mi |
2 Oct | MBNA Chester Marathon | 3:39:05 | 66.85 | 26.2mi |
4 Sep | Village Bakery Half Marathon | 1:36:55 | 72.07 | 13.1mi |
15 May | Chester Half Marathon | 1:39:04 | 69.85 | 13.1mi |
8 May | Excalibur Marathon (Moel Famau) | 5:30:06 | 43.95 | 26.2mi |
3 Apr | Manchester Marathon PB | 3:25:32 | 70.59 | 26.2mi |
13 Mar | Chester 10k SB | 42:48 | 73.77 | 10km |
20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
16 Jan | Four Villages Half Marathon SB | 1:36:23 | 71.80 | 13.1mi |
2021 | Result | WAVA | Distance | |
11 Dec | Great Langdale Christmas Pudding 10K SB | 44:10 | 71.49 | 10km |
21 Nov | Conwy Half Marathon | 1:39:28 | 69.57 | 13.1mi |
31 Oct | Bangor Half Marathon | 0.00 | 13.1mi | |
31 Oct | Bangor 10k PB | 43:01 | 73.24 | 6.2mi |
10 Oct | Manchester Marathon SB | 3:43:03 | 65.05 | 26.2mi |
2 Oct | Abersoch 10K | 44:49 | 70.45 | 10km |
26 Sep | Farndon 10k | 45:00 | 70.17 | 10km |
19 Sep | Chester Half Marathon SB | 1:38:14 | 70.44 | 13.1mi |
18 Jul | ALDI CHESTER 10K | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
4 Oct | Bangor 10k | 0.00 | 10km | |
27 Sep | Bartletts Farndon 10k (CANCELLED) | 0.00 | 10km | |
8 Mar | ALDI CHESTER 10K | 43:01 | 72.11 | 10km |
23 Feb | Ruthin 10K SB | 42:59 | 72.16 | 10km |
16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
19 Jan | Essar Four Villages Half Marathon SB | 1:35:02 | 71.49 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
13 Oct | Farndon 10k | 43:02 | 72.08 | 10km |
6 Oct | MBNA Chester Marathon SB | 3:41:01 | 64.46 | 26.2mi |
15 Sep | Essar Sutton Six 10k PB | 41:51 | 74.12 | 10km |
8 Sep | Wirral half marathon SB | 1:35:35 | 71.08 | 13.1mi |
4 Aug | North Wales Half Marathon | 0.00 | 13.1mi | |
30 Jun | Tilston 10k | 43:21 | 70.93 | 10km |
21 Jun | Tattenhall Tough Team Race | 0.00 | 9mi | |
26 May | Edinburgh Half Marathon | 1:38:48 | 68.14 | 13.1mi |
19 May | Chester Half Marathon | 1:38:17 | 68.50 | 13.1mi |
10 Apr | Essar Chester Spring 5 | 0.00 | 5mi | |
10 Mar | Chester 10k | 0.00 | 10km | |
24 Feb | Ruthin 10K AND 5K | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
8 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
18 Nov | Conwy Half Marathon | 1:37:53 | 68.78 | 13.1mi |
14 Oct | Farndon 10k SB | 42:02 | 73.15 | 10km |
6 Oct | Bangor 10k | 43:37 | 70.50 | 10km |
22 Sep | Dublin Half Marathon PB | 1:34:37 | 71.16 | 13.1mi |
16 Sep | Tilston 10k | 43:37 | 70.50 | 10km |
24 Jun | Hadrian's Wall Half Marathon | 0.00 | 13.1mi | |
27 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
25 May | Edinburgh half marathon PB | 1:35:48 | 69.11 | 13mi |
6 May | Llangollen 10K | 0.00 | 10km | |
29 Apr | Chester Half Marathon | 1:38:47 | 67.54 | 13.1mi |
11 Apr | Essar Chester Spring 5 PB | 34:21 | 71.02 | 5mi |
10 Mar | Loggerheads Trail 10K | 0.00 | 10km | |
4 Mar | Chester 10K | 44:21 | 68.73 | 10km |
25 Feb | Ruthin 10K | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 1.3 | 4.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2024 | 103 | 119 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 284 |
2024 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 15 | 5 | 10 | 0 | 0 | 0 | 3 | 0 | 7 | 0 | 0 | 0 | 40 |
2023 | 2.5 | 3.9 | 6.5 | 2.2 | 4.7 | 1.6 | 6.2 | 0.8 | 8.1 | 0.9 | 2.2 | 4.3 | 43.8 |
2023 | 79 | 104 | 119 | 117 | 119 | 62 | 91 | 81 | 95 | 116 | 87 | 86 | 1157 |
2023 | 0 | 30 | 4 | 32 | 26 | 385 | 2 | 10 | 16 | 24 | 0 | 0 | 529 |
2022 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2022 | 0 | 1.9 | 5.8 | 4 | 2.4 | 3.9 | 11 | 6.7 | 5.8 | 0 | 5.4 | 2.4 | 49.3 |
2022 | 129 | 126 | 112 | 103 | 101 | 94 | 109 | 100 | 102 | 147 | 58 | 87 | 1267 |
2022 | 9 | 0 | 0 | 0 | 13 | 12 | 24 | 26 | 13 | 16 | 10 | 0 | 123 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 118 | 102 | 114 | 125 | 106 | 105 | 99 | 128 | 103 | 103 | 95 | 115 | 1313 |
2021 | 0 | 0 | 0 | 6 | 0 | 8 | 0 | 112 | 0 | 0 | 0 | 5 | 132 |
2020 | 111 | 111 | 120 | 148 | 161 | 129 | 98 | 96 | 68 | 58 | 105 | 118 | 1323 |
2020 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 9 | 75 | 137 | 115 | 104 | 129 | 125 | 137 | 145 | 96 | 83 | 101 | 1256 |
2018 | 102 | 77 | 122 | 135 | 157 | 108 | 91 | 101 | 114 | 103 | 97 | 22 | 1229 |
2018 | 0 | 0 | 6 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 0 | 0 | 108 | 107 | 109 | 58 | 55 | 89 | 109 | 72 | 51 | 69 | 826 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 115/124bpm [1013b/mi] 96cal 2) 1mi - 8:16(8:16/mi) 127/139bpm [1050b/mi] 98cal 3) 1mi - 8:20(8:20/mi) 136/143bpm [1133b/mi] 103cal 4) 1mi - 8:15(8:15/mi) 141/144bpm [1163b/mi] 105cal 5) 0.13mi - 1:02(8:02/mi) 142/143bpm [1140b/mi] 14cal Add a comment
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Split Summary
=== 1) 1mi - 8:55(8:55/mi) 121/130bpm [1080b/mi] 101cal 2) 0.24mi - 2:12(9:04/mi) 125/126bpm [1133b/mi] 25cal 3) 0.31mi - 2:06(6:44/mi) 145/151bpm [977b/mi] 29cal 4) 0.05mi - 30(9:37/mi) 139/151bpm [1338b/mi] 6cal 5) 0.31mi - 2:03(6:35/mi) 147/156bpm [968b/mi] 28cal 6) 0.05mi - 30(10:12/mi) 129/155bpm [1315b/mi] 5cal 7) 0.31mi - 2:03(6:36/mi) 148/159bpm [977b/mi] 28cal 8) 0.06mi - 30(8:39/mi) 128/158bpm [1107b/mi] 5cal 9) 0.31mi - 1:58(6:20/mi) 150/163bpm [951b/mi] 27cal 10) 0.05mi - 30(10:47/mi) 138/160bpm [1487b/mi] 6cal 11) 0.31mi - 2:02(6:34/mi) 152/162bpm [998b/mi] 29cal 12) 0.04mi - 30(12:09/mi) 131/160bpm [1591b/mi] 5cal 13) 0.31mi - 1:59(6:23/mi) 152/161bpm [969b/mi] 28cal 14) 0.05mi - 30(10:08/mi) 137/160bpm [1389b/mi] 6cal 15) 0.31mi - 2:03(6:36/mi) 153/165bpm [1009b/mi] 29cal 16) 0.05mi - 30(9:54/mi) 133/162bpm [1317b/mi] 5cal 17) 0.31mi - 2:00(6:26/mi) 153/165bpm [985b/mi] 28cal 18) 0.05mi - 30(10:11/mi) 131/165bpm [1335b/mi] 5cal 19) 0.31mi - 2:02(6:34/mi) 152/165bpm [999b/mi] 28cal 20) 0.05mi - 30(9:40/mi) 128/161bpm [1238b/mi] 5cal 21) 0.31mi - 1:57(6:18/mi) 151/163bpm [951b/mi] 28cal 22) 0.06mi - 30(8:09/mi) 142/163bpm [1158b/mi] 6cal 23) 1mi - 8:58(8:58/mi) 135/151bpm [1210b/mi] 104cal 24) 0.24mi - 2:04(8:31/mi) 135/139bpm [1149b/mi] 26cal 25) 0.09mi - 45(8:00/mi) 139/141bpm [1112b/mi] 10cal Add a comment
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Split Summary
=== 1) 5mi - 28:09(5:38/mi) 94/117bpm [529b/mi] 151cal 2) 0.61mi - 22:05(36:04/mi) 73/91bpm [2633b/mi] 51cal Add a comment
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Split Summary
=== 1) 0.62mi - 5:43(9:13/mi) 110/120bpm [1013b/mi] 58cal 2) 1mi - 8:51(8:51/mi) 123/131bpm [1089b/mi] 99cal 3) 1mi - 8:24(8:24/mi) 123/132bpm [1033b/mi] 91cal 4) 1mi - 8:18(8:18/mi) 132/138bpm [1095b/mi] 99cal 5) 1mi - 8:32(8:32/mi) 137/140bpm [1168b/mi] 102cal 6) 1mi - 8:25(8:25/mi) 136/139bpm [1144b/mi] 98cal 7) 1mi - 8:25(8:25/mi) 139/141bpm [1169b/mi] 100cal 8) 1mi - 8:23(8:23/mi) 133/143bpm [1115b/mi] 94cal 9) 1mi - 8:45(8:45/mi) 138/140bpm [1207b/mi] 100cal 10) 1mi - 8:25(8:25/mi) 139/141bpm [1171b/mi] 97cal 11) 1mi - 8:32(8:32/mi) 133/144bpm [1135b/mi] 95cal 12) 1mi - 8:27(8:27/mi) 135/142bpm [1140b/mi] 101cal 13) 1mi - 8:33(8:33/mi) 137/144bpm [1170b/mi] 102cal 14) 1mi - 8:15(8:15/mi) 140/144bpm [1154b/mi] 103cal 15) 0.05mi - 23(7:51/mi) 143/144bpm [1123b/mi] 5cal 16) 0.62mi - 5:01(8:05/mi) 137/144bpm [1107b/mi] 59cal 17) 0.01mi - 6(7:29/mi) 143/143bpm [1070b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.62mi - 26:33(42:44/mi) 91/106bpm [3889b/mi] 177cal 21/rpm 2) 0.31mi - 10:31(33:51/mi) 90/105bpm [3046b/mi] 102cal 24/rpm 3) 0.31mi - 12:07(39:01/mi) 98/117bpm [3824b/mi] 99cal 22/rpm Add a comment
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Split Summary
=== 1) 0.97mi - 10:00(10:16/mi) 106/128bpm [1089b/mi] 89cal 2) 0.59mi - 5:00(8:32/mi) 114/123bpm [974b/mi] 52cal 3) 0.38mi - 3:00(7:48/mi) 137/148bpm [1068b/mi] 37cal 4) 0.33mi - 3:00(9:00/mi) 126/148bpm [1134b/mi] 33cal 5) 0.38mi - 3:00(7:52/mi) 143/153bpm [1125b/mi] 39cal 6) 0.35mi - 3:00(8:38/mi) 129/153bpm [1115b/mi] 33cal 7) 0.39mi - 3:00(7:46/mi) 145/157bpm [1127b/mi] 40cal 8) 0.33mi - 3:00(9:03/mi) 134/157bpm [1213b/mi] 34cal 9) 0.4mi - 3:00(7:31/mi) 144/160bpm [1082b/mi] 41cal 10) 0.33mi - 3:00(9:01/mi) 133/160bpm [1198b/mi] 32cal 11) 0.4mi - 3:00(7:28/mi) 151/163bpm [1127b/mi] 41cal 12) 0.34mi - 3:00(8:43/mi) 133/161bpm [1159b/mi] 33cal 13) 0.41mi - 3:00(7:16/mi) 149/162bpm [1083b/mi] 42cal 14) 0.37mi - 3:00(8:10/mi) 131/162bpm [1069b/mi] 33cal 15) 1mi - 9:07(9:07/mi) 131/149bpm [1193b/mi] 106cal 16) 0.64mi - 5:53(9:09/mi) 129/145bpm [1181b/mi] 72cal 17) 0.01mi - 3(7:05/mi) 123/124bpm [871b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.64mi - 28:31(44:46/mi) 88/101bpm [3939b/mi] 182cal 21/rpm 2) 0.37mi - 13:13(35:26/mi) 99/112bpm [3508b/mi] 119cal 22/rpm Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.7mi - 5:59(8:31/mi) 127/133bpm [1081b/mi] 70cal Add a comment
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 112/121bpm [1004b/mi] 95cal 2) 0.67mi - 6:02(9:02/mi) 114/122bpm [1029b/mi] 62cal 3) 0.03mi - 15(7:35/mi) 122/126bpm [926b/mi] 3cal 4) 0.03mi - 15(8:46/mi) 128/129bpm [1122b/mi] 3cal 5) 0.03mi - 15(7:17/mi) 131/134bpm [954b/mi] 3cal 6) 0.03mi - 15(8:33/mi) 135/136bpm [1155b/mi] 3cal 7) 0.07mi - 30(7:29/mi) 137/140bpm [1025b/mi] 6cal 8) 0.05mi - 30(9:10/mi) 136/139bpm [1246b/mi] 6cal 9) 0.07mi - 30(7:14/mi) 136/140bpm [985b/mi] 6cal 10) 0.05mi - 30(9:45/mi) 136/140bpm [1326b/mi] 6cal 11) 0.11mi - 45(6:56/mi) 137/141bpm [950b/mi] 10cal 12) 0.08mi - 45(9:25/mi) 137/142bpm [1289b/mi] 9cal 13) 0.11mi - 45(7:03/mi) 139/144bpm [979b/mi] 10cal 14) 0.08mi - 45(9:46/mi) 139/143bpm [1357b/mi] 9cal 15) 0.14mi - 1:00(7:08/mi) 141/146bpm [1006b/mi] 13cal 16) 0.11mi - 1:00(9:10/mi) 143/147bpm [1311b/mi] 13cal 17) 0.14mi - 1:00(7:01/mi) 146/151bpm [1023b/mi] 14cal 18) 0.11mi - 1:00(8:47/mi) 129/150bpm [1133b/mi] 11cal 19) 0.22mi - 1:30(6:52/mi) 146/153bpm [1003b/mi] 20cal 20) 0.17mi - 1:30(8:59/mi) 146/153bpm [1311b/mi] 19cal 21) 0.15mi - 1:00(6:53/mi) 146/151bpm [1005b/mi] 14cal 22) 0.11mi - 1:00(9:06/mi) 146/151bpm [1328b/mi] 13cal 23) 0.15mi - 1:00(6:33/mi) 149/153bpm [976b/mi] 14cal 24) 0.11mi - 1:00(8:59/mi) 148/153bpm [1330b/mi] 13cal 25) 0.11mi - 45(6:43/mi) 149/153bpm [1002b/mi] 10cal 26) 0.08mi - 45(9:03/mi) 148/153bpm [1340b/mi] 10cal 27) 0.11mi - 45(6:32/mi) 150/153bpm [980b/mi] 11cal 28) 0.08mi - 45(9:13/mi) 151/154bpm [1392b/mi] 10cal 29) 0.08mi - 30(6:38/mi) 152/155bpm [1009b/mi] 7cal 30) 0.05mi - 30(10:22/mi) 150/155bpm [1555b/mi] 7cal 31) 0.08mi - 30(5:56/mi) 152/156bpm [903b/mi] 7cal 32) 0.05mi - 30(9:36/mi) 153/156bpm [1468b/mi] 7cal 33) 0.04mi - 15(6:51/mi) 151/152bpm [1034b/mi] 3cal 34) 0.03mi - 15(8:26/mi) 152/153bpm [1282b/mi] 4cal 35) 0.04mi - 15(6:38/mi) 152/152bpm [1008b/mi] 3cal 36) 0.03mi - 15(8:05/mi) 153/154bpm [1237b/mi] 4cal 37) 0.56mi - 5:00(8:54/mi) 143/152bpm [1273b/mi] 62cal 38) 0.01mi - 4(6:23/mi) 141/141bpm [899b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.01mi - 7(15:24/mi) 64/74bpm [986b/mi] 2) 1mi - 8:54(8:54/mi) 117/130bpm [1042b/mi] 99cal 3) 1mi - 8:23(8:23/mi) 126/137bpm [1057b/mi] 95cal 4) 1mi - 8:26(8:26/mi) 133/140bpm [1122b/mi] 96cal 5) 1mi - 8:15(8:15/mi) 140/144bpm [1156b/mi] 101cal 6) 1mi - 8:35(8:35/mi) 140/144bpm [1203b/mi] 106cal 7) 1mi - 8:22(8:22/mi) 138/142bpm [1154b/mi] 101cal 8) 1mi - 8:28(8:28/mi) 135/144bpm [1143b/mi] 98cal 9) 1mi - 8:33(8:33/mi) 139/147bpm [1188b/mi] 102cal 10) 1mi - 8:27(8:27/mi) 139/143bpm [1174b/mi] 100cal 11) 1mi - 8:39(8:39/mi) 141/148bpm [1221b/mi] 102cal 12) 1mi - 8:48(8:48/mi) 140/147bpm [1233b/mi] 102cal 13) 1mi - 8:19(8:19/mi) 140/148bpm [1165b/mi] 106cal 14) 0mi - 2(8:00/mi) 140/140bpm [1120b/mi] Add a comment
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-
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Split Summary
=== 1) 1mi - 9:01(9:01/mi) 114/123bpm [1029b/mi] 95cal 2) 1mi - 8:23(8:23/mi) 124/139bpm [1039b/mi] 99cal 3) 1mi - 8:29(8:29/mi) 139/144bpm [1179b/mi] 112cal 4) 0.1mi - 47(7:58/mi) 143/145bpm [1140b/mi] 11cal Add a comment
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 123/138bpm [1030b/mi] 98cal 2) 1mi - 7:42(7:42/mi) 142/150bpm [1093b/mi] 103cal 3) 1mi - 7:22(7:22/mi) 150/158bpm [1105b/mi] 100cal 4) 1mi - 7:30(7:30/mi) 147/156bpm [1102b/mi] 99cal 5) 1mi - 7:01(7:01/mi) 150/163bpm [1053b/mi] 95cal 6) 1mi - 6:51(6:51/mi) 150/163bpm [1028b/mi] 97cal 7) 0.2mi - 1:22(6:42/mi) 138/160bpm [925b/mi] 20cal Add a comment
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-
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 101/114bpm [1021b/mi] 96cal 2) 1mi - 9:12(9:12/mi) 112/125bpm [1030b/mi] 96cal 3) 1mi - 9:14(9:14/mi) 110/121bpm [1016b/mi] 91cal 4) 1mi - 9:29(9:29/mi) 114/121bpm [1082b/mi] 96cal 5) 1mi - 9:40(9:40/mi) 116/126bpm [1122b/mi] 100cal 6) 1mi - 9:16(9:16/mi) 126/135bpm [1167b/mi] 102cal 7) 0.85mi - 7:47(9:11/mi) 127/135bpm [1167b/mi] 85cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:25(8:25/mi) 118/129bpm [993b/mi] 93cal 2) 0.09mi - 1:26(16:11/mi) 114/128bpm [1844b/mi] 14cal Add a comment
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 107/116bpm [956b/mi] 89cal 2) 0.65mi - 6:04(9:16/mi) 111/118bpm [1029b/mi] 64cal 3) 0.04mi - 15(7:08/mi) 116/120bpm [828b/mi] 3cal 4) 0.03mi - 15(8:44/mi) 121/122bpm [1058b/mi] 3cal 5) 0.03mi - 15(7:30/mi) 122/125bpm [915b/mi] 3cal 6) 0.03mi - 15(9:23/mi) 126/129bpm [1181b/mi] 3cal 7) 0.07mi - 30(7:16/mi) 128/133bpm [931b/mi] 6cal 8) 0.06mi - 30(8:54/mi) 130/133bpm [1157b/mi] 6cal 9) 0.07mi - 30(7:16/mi) 129/132bpm [937b/mi] 6cal 10) 0.05mi - 30(9:28/mi) 128/132bpm [1211b/mi] 6cal 11) 0.11mi - 45(6:53/mi) 129/132bpm [889b/mi] 9cal 12) 0.08mi - 45(9:37/mi) 129/133bpm [1241b/mi] 9cal 13) 0.11mi - 45(7:01/mi) 132/137bpm [925b/mi] 10cal 14) 0.08mi - 45(9:22/mi) 133/137bpm [1247b/mi] 9cal 15) 0.14mi - 1:00(7:00/mi) 133/137bpm [932b/mi] 13cal 16) 0.11mi - 1:00(9:31/mi) 132/138bpm [1255b/mi] 12cal 17) 0.14mi - 1:00(7:04/mi) 135/140bpm [954b/mi] 13cal 18) 0.11mi - 1:00(8:47/mi) 135/140bpm [1186b/mi] 13cal 19) 0.21mi - 1:30(7:03/mi) 138/145bpm [974b/mi] 20cal 20) 0.16mi - 1:30(9:23/mi) 134/145bpm [1256b/mi] 18cal 21) 0.14mi - 1:00(7:07/mi) 135/143bpm [961b/mi] 13cal 22) 0.11mi - 1:00(9:06/mi) 137/142bpm [1246b/mi] 13cal 23) 0.14mi - 1:00(6:55/mi) 138/145bpm [955b/mi] 13cal 24) 0.11mi - 1:00(9:20/mi) 140/147bpm [1308b/mi] 13cal 25) 0.11mi - 45(6:47/mi) 138/143bpm [935b/mi] 10cal 26) 0.08mi - 45(9:55/mi) 138/144bpm [1369b/mi] 9cal 27) 0.11mi - 45(7:06/mi) 140/145bpm [994b/mi] 10cal 28) 0.07mi - 45(10:14/mi) 139/145bpm [1423b/mi] 10cal 29) 0.07mi - 30(6:45/mi) 136/140bpm [917b/mi] 6cal 30) 0.05mi - 30(10:27/mi) 136/141bpm [1422b/mi] 6cal 31) 0.07mi - 30(7:24/mi) 134/139bpm [992b/mi] 6cal 32) 0.06mi - 30(8:46/mi) 140/142bpm [1227b/mi] 7cal 33) 0.03mi - 15(7:50/mi) 137/138bpm [1074b/mi] 3cal 34) 0.03mi - 15(8:44/mi) 140/140bpm [1222b/mi] 3cal 35) 0.03mi - 15(7:11/mi) 139/141bpm [998b/mi] 3cal 36) 0.03mi - 15(8:06/mi) 141/142bpm [1143b/mi] 3cal 37) 0.56mi - 5:00(8:56/mi) 127/139bpm [1135b/mi] 57cal 38) 0.01mi - 3(5:52/mi) 123/123bpm [722b/mi] 1cal Add a comment
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1) 1mi - 8:35(8:35/mi) 114/128bpm [979b/mi] 90cal
2) 1mi - 7:14(7:14/mi) 137/158bpm [991b/mi] 95cal 3) 1mi - 7:46(7:46/mi) 134/157bpm [1040b/mi] 92cal 4) 0.37mi - 2:41(7:18/mi) 142/155bpm [1037b/mi] 35cal Add a comment
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1) 1mi - 6:32(6:32/mi) 135/147bpm [882b/mi] 86cal
2) 1mi - 6:57(6:57/mi) 147/149bpm [1022b/mi] 95cal 3) 1mi - 7:12(7:12/mi) 152/156bpm [1095b/mi] 101cal 4) 1mi - 6:58(6:58/mi) 154/160bpm [1072b/mi] 97cal 5) 1mi - 7:12(7:12/mi) 157/160bpm [1130b/mi] 102cal 6) 1mi - 7:14(7:14/mi) 159/164bpm [1149b/mi] 103cal 7) 0.27mi - 1:31(5:36/mi) 162/165bpm [908b/mi] 23cal Add a comment
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1) 1mi - 8:53(8:53/mi) 117/128bpm [1039b/mi] 99cal
2) 1mi - 8:26(8:26/mi) 128/134bpm [1080b/mi] 103cal 3) 1mi - 8:03(8:03/mi) 131/141bpm [1054b/mi] 95cal 4) 1mi - 8:20(8:20/mi) 133/140bpm [1108b/mi] 100cal 5) 1mi - 8:01(8:01/mi) 136/145bpm [1091b/mi] 98cal 6) 1mi - 7:58(7:58/mi) 139/145bpm [1108b/mi] 102cal 7) 0.02mi - 11(7:57/mi) 142/143bpm [1128b/mi] 2cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:44(8:44/mi) 113/127bpm [987b/mi] 96cal
2) 1mi - 8:13(8:13/mi) 124/132bpm [1019b/mi] 99cal 3) 1mi - 8:25(8:25/mi) 131/136bpm [1103b/mi] 101cal 4) 1mi - 8:22(8:22/mi) 135/141bpm [1130b/mi] 102cal 5) 1mi - 8:26(8:26/mi) 136/141bpm [1148b/mi] 105cal 6) 1mi - 8:24(8:24/mi) 135/139bpm [1133b/mi] 100cal 7) 1mi - 8:25(8:25/mi) 133/139bpm [1118b/mi] 96cal 8) 1mi - 8:35(8:35/mi) 135/142bpm [1159b/mi] 98cal 9) 1mi - 8:36(8:36/mi) 130/137bpm [1117b/mi] 96cal 10) 1mi - 8:47(8:47/mi) 126/138bpm [1106b/mi] 91cal 11) 1mi - 8:26(8:26/mi) 127/133bpm [1072b/mi] 104cal 12) 1mi - 8:27(8:27/mi) 131/139bpm [1107b/mi] 102cal 13) 1mi - 8:20(8:20/mi) 135/139bpm [1125b/mi] 96cal 14) 1mi - 8:32(8:32/mi) 133/139bpm [1135b/mi] 97cal 15) 1mi - 8:41(8:41/mi) 137/140bpm [1189b/mi] 102cal 16) 1mi - 8:39(8:39/mi) 139/147bpm [1203b/mi] 100cal 17) 1mi - 8:48(8:48/mi) 137/144bpm [1207b/mi] 99cal 18) 1mi - 8:59(8:59/mi) 137/145bpm [1231b/mi] 102cal 19) 1mi - 8:47(8:47/mi) 135/141bpm [1185b/mi] 104cal 20) 1mi - 8:45(8:45/mi) 142/147bpm [1242b/mi] 105cal 21) 0.02mi - 7(7:29/mi) 143/143bpm [1070b/mi] 1cal Add a comment
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1) 1mi - 8:36(8:36/mi) 117/128bpm [1007b/mi] 96cal
2) 1mi - 8:08(8:08/mi) 132/140bpm [1074b/mi] 103cal 3) 1mi - 8:20(8:20/mi) 141/145bpm [1175b/mi] 112cal 4) 0.1mi - 45(7:37/mi) 145/147bpm [1105b/mi] 10cal Add a comment
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