John peaker M50
Follow
-
Races
10 -
Miles
2459 -
Miles
14 -
WAVA
75.46% -
5M
34:21 -
10k
42:02 -
Half
1:34:37
About Me
Chester triathlon club
Current Status
Chester 10k 44.21
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 5mi | 1 | 34:21 | 72.72 | 34:21 72.72 | |
| 10km | 4 | 42:02 | 75.46 | 42:02 75.46 | |
| 13mi | 1 | 1:35:48 | 71.18 | 1:35:48 71.18 | |
| 13.1mi | 4 | 1:34:37 | 73.27 | 1:34:37 73.27 | 1:38:17 70.53 |
2019 |
Date | Result | WAVA |
| Edinburgh Half Marathon | 26 May | 0.00% | |
| Essar Chester Half Marathon | 19 May | 1:38:17 | 70.53% |
| Essar Chester Spring 5 | 10 Apr | 0.00% | |
| Chester 10k | 10 Mar | 0.00% | |
| Ruthin 10K AND 5K | 24 Feb | 0.00% | |
2018 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 8 Dec | 0.00% | |
| Conwy Half Marathon | 18 Nov | 1:37:53 | 70.82% |
| Bartletts Farndon 10k | 14 Oct | 42:02 | 75.46% |
| Bangor 10k | 6 Oct | 43:37 | 72.72% |
| Dublin Half Marathon | 22 Sep | 1:34:37 | 73.27% |
| Tilston 10k | 16 Sep | 43:37 | 72.72% |
| Hadrian's Wall Half Marathon | 24 Jun | 0.00% | |
| Edinburgh Half Marathon | 27 May | 0.00% | |
| Edinburgh half marathon | 25 May | 1:35:48 | 71.18% |
| Llangollen 10K | 6 May | 0.00% | |
| Chester Half Marathon | 29 Apr | 1:38:47 | 69.56% |
| Essar Chester Spring 5 | 11 Apr | 34:21 | 72.72% |
| Loggerheads Trail 10K | 10 Mar | 0.00% | |
| Chester 10K | 4 Mar | 44:21 | 70.92% |
| Ruthin 10K | 25 Feb | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 9 | 75 | 137 | 115 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 404 |
| 2018 | 102 | 77 | 122 | 135 | 157 | 108 | 91 | 101 | 114 | 103 | 97 | 22 | 1229 |
| 2018 | 0 | 0 | 6 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 0 | 0 | 108 | 107 | 109 | 58 | 55 | 89 | 109 | 72 | 51 | 69 | 826 |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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6.5mi,
50:22 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 113cal 7.57/8.37mph 2) 1m - 7:21(7:21/m) 112cal 8.16/11.17mph 3) 1m - 7:53(7:53/m) 114cal 7.61/8.56mph 4) 1m - 7:49(7:49/m) 114cal 7.67/8.37mph 5) 1m - 8:00(8:00/m) 112cal 7.51/8.31mph 6) 1m - 7:45(7:45/m) 114cal 7.74/8.45mph 7) 0.5m - 3:38(7:11/m) 54cal 8.35/9.23mph  Add a comment |
4.3mi,
32:58 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 118/129bpm 77cal 7.48/8.18mph 2) 1m - 7:28(7:28/m) 134/139bpm 85cal 8.04/8.89mph 3) 1m - 7:31(7:31/m) 139/150bpm 85cal 7.99/8.47mph 4) 1m - 7:37(7:37/m) 146/154bpm 94cal 7.88/8.72mph 5) 0.31m - 2:21(7:35/m) 146/149bpm 28cal 7.92/8.52mph Add a comment |
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3.3mi,
25:29 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 118/130bpm 77cal 7.35/8.1mph 2) 1m - 7:41(7:41/m) 129/136bpm 86cal 7.8/8.47mph 3) 1m - 7:42(7:42/m) 140/143bpm 93cal 7.79/9.37mph 4) 0.25m - 1:55(7:37/m) 139/142bpm 22cal 7.88/8.41mph Add a comment |
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10mi,
1:20:23 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 112/123bpm 78cal 6.73/7.35mph 2) 1m - 8:11(8:11/m) 121/126bpm 77cal 7.34/7.85mph 3) 1m - 7:44(7:44/m) 129/141bpm 79cal 7.76/8.27mph 4) 1m - 7:50(7:50/m) 126/137bpm 75cal 7.66/8.31mph 5) 1m - 7:37(7:37/m) 138/146bpm 89cal 7.88/8.45mph 6) 1m - 7:51(7:51/m) 129/136bpm 70cal 7.64/8.14mph 7) 1m - 8:02(8:02/m) 132/137bpm 76cal 7.48/8.06mph 8) 1m - 8:04(8:04/m) 133/138bpm 75cal 7.43/7.87mph 9) 1m - 8:28(8:28/m) 129/138bpm 67cal 7.09/7.93mph 10) 1m - 7:38(7:38/m) 137/152bpm 76cal 7.86/9.14mph 11) 0.01m - 4(5:51/m) 150/150bpm 10.25/9.08mph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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6.4mi,
50:13 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 114/124bpm 74cal 7.31/8.06mph 2) 1m - 7:39(7:39/m) 124/136bpm 80cal 7.84/9.16mph 3) 1m - 7:57(7:57/m) 129/137bpm 84cal 7.54/8.41mph 4) 1m - 8:00(8:00/m) 133/139bpm 86cal 7.49/8.2mph 5) 1m - 7:58(7:58/m) 135/140bpm 85cal 7.54/7.93mph 6) 1m - 7:40(7:40/m) 140/148bpm 87cal 7.83/8.37mph 7) 0.37m - 2:46(7:33/m) 125/146bpm 18cal 7.95/8.83mph Add a comment |
6.9mi,
55:50 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 122/134bpm 79cal 7.61/8.62mph 2) 1m - 7:22(7:22/m) 134/163bpm 81cal 8.14/11.06mph 3) 1m - 7:25(7:25/m) 148/186bpm 93cal 8.1/11.54mph 4) 1m - 8:06(8:06/m) 142/149bpm 93cal 7.41/9.29mph 5) 1m - 8:44(8:44/m) 131/145bpm 73cal 6.87/7.83mph 6) 1m - 8:44(8:44/m) 128/141bpm 65cal 6.87/8.87mph 7) 0.9m - 7:36(8:29/m) 131/140bpm 65cal 7.07/7.62mph Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.6mi,
27:13 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 118/128bpm 78cal 7.36/9.46mph 2) 1m - 7:37(7:37/m) 129/140bpm 84cal 7.88/8.56mph 3) 1m - 7:27(7:27/m) 141/150bpm 90cal 8.06/8.47mph 4) 0.61m - 4:00(6:36/m) 155/163bpm 55cal 9.08/10.33mph Add a comment |
7.3mi,
59:45 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 119/130bpm 77cal 7.64/8.08mph 2) 1m - 8:20(8:20/m) 134/155bpm 94cal 7.2/9.54mph 3) 1m - 7:58(7:58/m) 138/150bpm 91cal 7.53/8.29mph 4) 1m - 7:57(7:57/m) 142/146bpm 94cal 7.55/7.89mph 5) 1m - 7:55(7:55/m) 142/147bpm 88cal 7.58/7.78mph 6) 1m - 8:44(8:44/m) 135/152bpm 77cal 6.87/7.87mph 7) 1m - 8:27(8:27/m) 125/134bpm 49cal 7.1/8.06mph 8) 0.29m - 2:33(8:43/m) 134/141bpm 22cal 6.88/7.31mph Add a comment |
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5.4mi,
50:21 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 103/118bpm 60cal 6.31/7.53mph 2) 1m - 9:31(9:31/m) 108/117bpm 63cal 6.31/7.58mph 3) 1m - 9:20(9:20/m) 114/119bpm 83cal 6.43/6.95mph 4) 1m - 9:11(9:11/m) 113/121bpm 69cal 6.53/7.47mph 5) 1m - 9:31(9:31/m) 117/132bpm 72cal 6.31/7.41mph 6) 0.41m - 3:18(8:05/m) 122/137bpm 25cal 7.43/10.6mph Add a comment |
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3.4mi,
25:31 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 105/125bpm 53cal 7.44/8.1mph 2) 1m - 7:33(7:33/m) 126/137bpm 73cal 7.94/9.33mph 3) 1m - 7:09(7:09/m) 127/149bpm 65cal 8.39/10.42mph 4) 0.39m - 2:45(7:07/m) 127/142bpm 25cal 8.43/9.41mph Add a comment |
13.2mi,
1:38:21 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 143/154bpm 90cal 8.46/9.18mph 2) 1m - 6:49(6:49/m) 152/156bpm 95cal 8.79/9.31mph 3) 1m - 7:16(7:16/m) 158/162bpm 103cal 8.26/8.95mph 4) 1m - 7:24(7:24/m) 159/162bpm 105cal 8.11/8.45mph 5) 1m - 7:26(7:26/m) 158/160bpm 105cal 8.07/8.39mph 6) 1m - 7:30(7:30/m) 158/160bpm 105cal 7.99/8.27mph 7) 1m - 7:29(7:29/m) 158/161bpm 103cal 8.01/9.04mph 8) 1m - 7:28(7:28/m) 157/160bpm 100cal 8.03/8.5mph 9) 1m - 7:47(7:47/m) 155/158bpm 99cal 7.71/8.47mph 10) 1m - 7:45(7:45/m) 157/160bpm 101cal 7.74/8.29mph 11) 1m - 7:44(7:44/m) 158/160bpm 97cal 7.76/8.33mph 12) 1m - 7:30(7:30/m) 156/161bpm 87cal 7.99/8.62mph 13) 1m - 7:58(7:58/m) 161/173bpm 102cal 7.53/8.16mph 14) 0.18m - 1:09(6:28/m) 174/180bpm 17cal 9.29/9.93mph Add a comment |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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3mi,
23:57 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 116/123bpm 74cal 7.29/9.29mph 2) 1m - 7:51(7:51/m) 126/131bpm 82cal 7.64/8.12mph 3) 1m - 7:41(7:41/m) 139/144bpm 94cal 7.8/8.25mph 4) 0.02m - 10(7:19/m) 141/142bpm 2cal 8.21/7.93mph Add a comment |
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5.2mi,
41:03 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 118/126bpm 80cal 7.34/7.91mph 2) 1m - 7:55(7:55/m) 123/134bpm 80cal 7.57/8.64mph 3) 1m - 8:01(8:01/m) 129/138bpm 82cal 7.49/9.75mph 4) 1m - 7:45(7:45/m) 133/143bpm 80cal 7.74/8.14mph 5) 1m - 7:31(7:31/m) 135/145bpm 79cal 7.99/8.62mph 6) 0.23m - 1:41(7:14/m) 136/150bpm 17cal 8.29/8.87mph Add a comment |
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