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John peaker M50

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Races
9
Miles
2055
Miles
14
WAVA
75.46%
5M
34:21
10k
42:02
Half
1:34:37

About Me

Chester triathlon club

Current Status

Chester 10k 44.21

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2018
5mi	Essar Chester Spring 55mi	34:21	6:52	72.72	1	34:21
10km	Bartletts Farndon 10k10km	42:02	6:46	75.46	4	42:02
13mi	Edinburgh half marathon13mi	1:35:48	7:22	71.18	1	1:35:48
13.1mi	Dublin Half Marathon13.1mi	1:34:37	7:13	73.27	3	1:34:37

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	77	122	135	157	108	91	101	114	103	97	22	1229
2018	0	0	6	0	0	0	8	0	0	0	0	0	14
2017	0	0	108	107	109	58	55	89	109	72	51	69	826

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
6mi, 50:21 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 114/126bpm 75cal 7.02/7.85mph 2) 1m - 8:18(8:18/m) 126/138bpm 81cal 7.23/8.31mph 3) 1m - 8:17(8:17/m) 129/142bpm 82cal 7.24/7.76mph 4) 1m - 8:12(8:12/m) 131/140bpm 81cal 7.32/8.35mph 5) 1m - 7:50(7:50/m) 129/140bpm 69cal 7.66/8.27mph 6) 1m - 8:52(8:52/m) 129/140bpm 76cal 6.76/7.99mph 7) 0.03m - 19(10:27/m) 106/106bpm 5.74/5.68mph Add a comment	-	-	6mi, 45:18 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 110/126bpm 72cal 7.4/8.22mph 2) 1m - 7:25(7:25/m) 128/144bpm 77cal 8.09/10.9mph 3) 1m - 7:27(7:27/m) 138/147bpm 90cal 8.05/9.27mph 4) 1m - 7:23(7:23/m) 140/152bpm 86cal 8.12/9.68mph 5) 1m - 7:32(7:32/m) 147/153bpm 96cal 7.97/9.75mph 6) 1m - 7:19(7:19/m) 144/153bpm 86cal 8.2/9.08mph 7) 0.01m - 5(7:14/m) 148/148bpm 8.29/8.01mph Add a comment	-	6.4mi, 58:01 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 115/139bpm 91cal 6.07/7.49mph 2) 1m - 8:58(8:58/m) 124/128bpm 87cal 6.69/7.33mph 3) 1m - 8:49(8:49/m) 126/134bpm 83cal 6.8/7.53mph 4) 1m - 9:07(9:07/m) 118/141bpm 63cal 6.58/7.66mph 5) 1m - 9:24(9:24/m) 120/129bpm 67cal 6.38/6.76mph 6) 1m - 8:44(8:44/m) 120/128bpm 61cal 6.88/6.93mph 7) 0.37m - 3:07(8:24/m) 119/124bpm 20cal 7.14/9.96mph Add a comment	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
6.6mi, 58:53 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 117/145bpm 91cal 5.85/9.37mph 2) 1m - 8:29(8:29/m) 119/129bpm 73cal 7.07/8.08mph 3) 1m - 8:21(8:21/m) 133/144bpm 91cal 7.19/7.93mph 4) 1m - 9:01(9:01/m) 133/142bpm 90cal 6.65/8.6mph 5) 1m - 9:17(9:17/m) 126/139bpm 70cal 6.46/7.74mph 6) 1m - 8:59(8:59/m) 127/143bpm 68cal 6.68/7.85mph 7) 0.61m - 4:31(7:23/m) 138/150bpm 46cal 8.13/9.33mph Add a comment	-	3mi, 23:24 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 112/128bpm 69cal 7.39/8.43mph 2) 1m - 7:27(7:27/m) 134/141bpm 89cal 8.06/8.91mph 3) 1m - 7:46(7:46/m) 141/149bpm 98cal 7.72/8.95mph 4) 0.01m - 4(6:31/m) 146/147bpm 9.2/7.53mph Add a comment	-	5.2mi, 38:57 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 124/135bpm 87cal 7.76/8.75mph 2) 1m - 7:18(7:18/m) 130/139bpm 81cal 8.21/10.87mph 3) 1m - 7:56(7:56/m) 130/142bpm 82cal 7.57/8.54mph 4) 1m - 7:45(7:45/m) 136/145bpm 86cal 7.74/8.31mph 5) 1m - 6:55(6:55/m) 141/154bpm 78cal 8.67/9.85mph 6) 0.22m - 1:19(6:02/m) 133/154bpm 11cal 9.94/10.25mph Add a comment	6mi, 44:54 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 124/140bpm 85cal 7.5/8.2mph 2) 1m - 7:21(7:21/m) 145/152bpm 99cal 8.16/9.41mph 3) 1m - 7:18(7:18/m) 149/156bpm 98cal 8.21/10.23mph 4) 1m - 7:28(7:28/m) 153/159bpm 105cal 8.04/9.04mph 5) 1m - 7:20(7:20/m) 154/158bpm 102cal 8.19/8.89mph 6) 1m - 7:25(7:25/m) 155/159bpm 103cal 8.08/9.2mph 7) 0.01m - 2(5:37/m) 160/160bpm 10.67/9.23mph Add a comment 7.2mi, 1:06:35 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 104/117bpm 59cal 6.53/9.62mph 2) 1m - 9:25(9:25/m) 106/113bpm 55cal 6.38/7.28mph 3) 1m - 9:02(9:02/m) 112/120bpm 63cal 6.64/7.22mph 4) 1m - 9:20(9:20/m) 111/124bpm 60cal 6.42/7.68mph 5) 1m - 9:17(9:17/m) 111/118bpm 54cal 6.46/7.37mph 6) 1m - 9:33(9:33/m) 111/118bpm 55cal 6.28/7.62mph 7) 1m - 9:20(9:20/m) 112/122bpm 54cal 6.43/7.95mph 8) 0.17m - 1:26(8:17/m) 123/127bpm 12cal 7.24/7.74mph Add a comment	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	-	3.2mi, 23:47 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 115/131bpm 66cal 7.76/8.58mph 2) 1m - 7:16(7:16/m) 138/148bpm 89cal 8.26/8.97mph 3) 1m - 7:39(7:39/m) 142/152bpm 95cal 7.84/10.02mph 4) 0.15m - 1:08(7:42/m) 146/150bpm 14cal 7.79/8.25mph Add a comment	-	-	-	-
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	8 Dec		0.00%
Conwy Half Marathon	18 Nov	1:37:53	70.82%
Bartletts Farndon 10k	14 Oct	42:02	75.46%
Bangor 10k	6 Oct	43:37	72.72%
Dublin Half Marathon	22 Sep	1:34:37	73.27%
Tilston 10k	16 Sep	43:37	72.72%
Hadrian's Wall Half Marathon	24 Jun		0.00%
Edinburgh Half Marathon	27 May		0.00%
Edinburgh half marathon	25 May	1:35:48	71.18%
Llangollen 10K	6 May		0.00%
Chester Half Marathon	29 Apr	1:38:47	69.56%
Essar Chester Spring 5	11 Apr	34:21	72.72%
Loggerheads Trail 10K	10 Mar		0.00%
Chester 10K	4 Mar	44:21	70.92%
Ruthin 10K	25 Feb		0.00%