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Chester triathlon club Show More...

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Recent Blogs
[Untitled]	Sep 2019
[Untitled]	Nov 2018

Recent Training
16th Jun	General	5.9mi	55:52
13th Jun	General	6.2mi	48:36
12th Jun	General	4.2mi	38:22
11th Jun	General	7.4mi	54:55
9th Jun	General	0.7mi	6:05

Planned Races
ALDI CHESTER 10K	18th Jul

12 Month Benchmarks	Run	Bike
Mile	5:41	4:54
5k	20:15	18:40
5mi	33:34	30:57
10k	43:33	38:12
10mi	1:20:08	0
Half	1:49:39	0

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Buddies (3)

Followers (3)

Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	2018	2019	2020
5mi	1	34:21 6:52/mi	34:21
10km	9	41:51 6:44/mi	42:02	41:51	42:59
13mi	1	1:35:48 7:22/mi	1:35:48
13.1mi	7	1:34:37 7:13/mi	1:34:37	1:35:35	1:35:02
26.2mi	1	3:41:01 8:26/mi		3:41:01

Date	Planned Races			Distance
18 Jul	ALDI CHESTER 10K Confirmed			10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
27 Sep	Bartletts Farndon 10k (CANCELLED)		0.00	10km
8 Mar	ALDI CHESTER 10K	43:01	72.90	10km
23 Feb	Ruthin 10K SB	42:59	72.96	10km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:35:02	71.67	13.1mi
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
13 Oct	Bartletts Farndon 10k	43:02	72.88	10km
6 Oct	MBNA Chester Marathon PB	3:41:01	64.90	26.2mi
15 Sep	Essar Sutton Six 10k PB	41:51	74.94	10km
8 Sep	Wirral half marathon SB	1:35:35	71.26	13.1mi
30 Jun	Tilston 10k	43:21	71.71	10km
21 Jun	Tattenhall Tough Team Race		0.00	9mi
26 May	Edinburgh Half Marathon	1:38:48	68.31	13.1mi
19 May	Essar Chester Half Marathon	1:38:17	68.67	13.1mi
10 Apr	Essar Chester Spring 5		0.00	5mi
10 Mar	Chester 10k		0.00	10km
24 Feb	Ruthin 10K AND 5K		0.00	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
18 Nov	Conwy Half Marathon	1:37:53	68.95	13.1mi
14 Oct	Bartletts Farndon 10k SB	42:02	73.96	10km
6 Oct	Bangor 10k	43:37	71.27	10km
22 Sep	Dublin Half Marathon PB	1:34:37	71.34	13.1mi
16 Sep	Tilston 10k	43:37	71.27	10km
24 Jun	Hadrian's Wall Half Marathon		0.00	13.1mi
27 May	Edinburgh Half Marathon		0.00	13.1mi
25 May	Edinburgh half marathon PB	1:35:48	69.29	13mi
6 May	Llangollen 10K		0.00	10km
29 Apr	Chester Half Marathon	1:38:47	67.72	13.1mi
11 Apr	Essar Chester Spring 5 PB	34:21	71.84	5mi
10 Mar	Loggerheads Trail 10K		0.00	10km
4 Mar	Chester 10K	44:21	69.49	10km
25 Feb	Ruthin 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	118	102	114	125	106	61	0	0	0	0	0	0	626
2021	0	0	0	6	0	0	0	0	0	0	0	0	6
2020	111	111	120	148	161	129	98	96	68	58	105	118	1323
2020	0	0	0	25	0	0	0	0	0	0	0	0	25
2019	9	75	137	115	104	129	125	137	145	96	83	101	1256
2018	102	77	122	135	157	108	91	101	114	103	97	22	1229
2018	0	0	6	0	0	0	8	0	0	0	0	0	14
2017	0	0	108	107	109	58	55	89	109	72	51	69	826

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	0.4mi, 12:08 Run - General Split Summary === 1) 0.43m - 11:58(27:49/m) 101/133bpm [2809b/mi] 68cal 2.16/7.18mph 2) 0m - 10(4:36:54/m) 78/79bpm [21599b/mi] 0.22/0.25mph Add a comment 11.6mi, 1:37:19 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 150/180bpm [1352b/mi] 109cal 6.65/7.91mph 2) 1m - 9:13(9:13/m) 138/176bpm [1272b/mi] 106cal 6.51/8.08mph 3) 1m - 7:49(7:49/m) 125/137bpm [977b/mi] 64cal 7.67/8.41mph 4) 1m - 7:58(7:58/m) 124/137bpm [987b/mi] 61cal 7.54/8.68mph 5) 1m - 7:53(7:53/m) 131/138bpm [1033b/mi] 74cal 7.61/7.93mph 6) 1m - 8:01(8:01/m) 135/143bpm [1081b/mi] 81cal 7.49/7.81mph 7) 1m - 7:43(7:43/m) 136/143bpm [1050b/mi] 75cal 7.77/8.29mph 8) 1m - 7:53(7:53/m) 140/151bpm [1104b/mi] 84cal 7.61/8.33mph 9) 1m - 8:17(8:17/m) 144/152bpm [1192b/mi] 95cal 7.25/8.58mph 10) 1m - 9:49(9:49/m) 153/157bpm [1503b/mi] 135cal 6.11/7.18mph 11) 1m - 8:38(8:38/m) 145/155bpm [1252b/mi] 90cal 6.95/9.18mph 12) 0.55m - 5:04(9:13/m) 157/159bpm [1446b/mi] 71cal 6.51/7.2mph Add a comment	-	6.3mi, 52:48 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 128/166bpm [1068b/mi] 98cal 7.19/7.97mph 2) 1m - 8:01(8:01/m) 133/164bpm [1067b/mi] 87cal 7.48/7.99mph 3) 1m - 8:32(8:32/m) 123/144bpm [1051b/mi] 80cal 7.03/9.58mph 4) 1m - 8:21(8:21/m) 129/138bpm [1078b/mi] 82cal 7.18/8.16mph 5) 1m - 8:45(8:45/m) 130/137bpm [1137b/mi] 83cal 6.86/9.2mph 6) 1m - 8:14(8:14/m) 126/135bpm [1038b/mi] 66cal 7.29/7.72mph 7) 0.3m - 2:34(8:33/m) 130/132bpm [1112b/mi] 23cal 7.01/7.56mph Add a comment	0.5mi, 4:03 Run - General Split Summary === 1) 0.47m - 4:03(8:34/m) 126/136bpm [1079b/mi] 43cal 7.01/7.93mph Add a comment 4.8mi, 28:41 Run - General Split Summary === 1) 1m - 5:48(5:48/m) 145/159bpm [841b/mi] 72cal 10.35/11.63mph 2) 1m - 6:10(6:10/m) 156/160bpm [962b/mi] 84cal 9.73/10.75mph 3) 1m - 6:01(6:01/m) 151/162bpm [907b/mi] 79cal 9.98/10.75mph 4) 1m - 6:09(6:09/m) 157/164bpm [965b/mi] 82cal 9.76/11.19mph 5) 0.75m - 4:34(6:07/m) 147/162bpm [900b/mi] 64cal 9.8/10.9mph Add a comment 0.6mi, 3:57 Run - General Split Summary === 1) 0.56m - 3:57(7:05/m) 125/137bpm [886b/mi] 38cal 8.46/10.52mph Add a comment 1.3mi, 10:24 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 118/133bpm [962b/mi] 81cal 7.36/9.14mph 2) 0.29m - 2:15(7:51/m) 132/134bpm [1036b/mi] 26cal 7.65/7.91mph Add a comment	-	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
0.3mi, 1:59 Run - General Split Summary === 1) 0.27m - 1:59(7:29/m) 132/146bpm [988b/mi] 21cal 8.01/11.42mph Add a comment 6.2mi, 49:16 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 110/125bpm [930b/mi] 73cal 7.1/9.87mph 2) 1m - 7:41(7:41/m) 131/141bpm [1007b/mi] 88cal 7.8/9.68mph 3) 1m - 8:12(8:12/m) 134/143bpm [1099b/mi] 88cal 7.31/8.62mph 4) 1m - 8:10(8:10/m) 136/142bpm [1110b/mi] 89cal 7.35/8.12mph 5) 1m - 7:40(7:40/m) 148/160bpm [1136b/mi] 100cal 7.82/9.43mph 6) 1m - 7:42(7:42/m) 135/160bpm [1039b/mi] 73cal 7.8/9.48mph 7) 0.2m - 1:23(7:01/m) 151/155bpm [1060b/mi] 18cal 8.55/9.2mph Add a comment	-	0.3mi, 2:17 Run - General Split Summary === 1) 0.28m - 2:17(8:15/m) 132/145bpm [1090b/mi] 24cal 7.27/8.41mph Add a comment 6.2mi, 45:22 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 123/139bpm [974b/mi] 81cal 7.57/9mph 2) 1m - 7:11(7:11/m) 149/155bpm [1070b/mi] 99cal 8.36/9.31mph 3) 1m - 6:56(6:56/m) 157/162bpm [1089b/mi] 99cal 8.65/9.5mph 4) 1m - 7:19(7:19/m) 150/160bpm [1097b/mi] 93cal 8.21/9.16mph 5) 1m - 7:22(7:22/m) 148/159bpm [1091b/mi] 89cal 8.14/9.23mph 6) 1m - 7:20(7:20/m) 150/162bpm [1100b/mi] 90cal 8.18/9.43mph 7) 0.2m - 1:19(6:29/m) 163/165bpm [1056b/mi] 19cal 9.26/9.27mph Add a comment	-	4mi, 38:03 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 74/75bpm [755b/mi] 106cal 5.88/8.97mph 2) 1m - 11:31(11:31/m) 124/143bpm [1428b/mi] 97cal 5.21/11.52mph 3) 1m - 7:19(7:19/m) 145/154bpm [1061b/mi] 95cal 8.2/13.02mph 4) 1m - 8:58(8:58/m) 149/161bpm [1336b/mi] 117cal 6.69/11.96mph 5) 0.01m - 3(6:18/m) 126/127bpm [793b/mi] 9.54/8.35mph Add a comment	5mi, 43:28 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 94/107bpm [882b/mi] 48cal 6.4/6.78mph 2) 1m - 8:47(8:47/m) 114/132bpm [1001b/mi] 75cal 6.83/8.22mph 3) 1m - 8:10(8:10/m) 118/135bpm [964b/mi] 68cal 7.34/8.18mph 4) 1m - 8:08(8:08/m) 128/135bpm [1041b/mi] 83cal 7.38/9.12mph 5) 1m - 8:51(8:51/m) 123/145bpm [1088b/mi] 72cal 6.78/8.62mph 6) 0.02m - 9(6:17/m) 135/135bpm [847b/mi] 1cal 9.56/8.12mph Add a comment	5.6mi, 48:08 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 96/113bpm [899b/mi] 52cal 6.4/10.54mph 2) 1m - 8:43(8:42/m) 120/130bpm [1045b/mi] 84cal 6.89/8.25mph 3) 1m - 8:07(8:07/m) 121/133bpm [981b/mi] 73cal 7.4/8.37mph 4) 1m - 8:34(8:34/m) 131/136bpm [1123b/mi] 91cal 7/7.68mph 5) 1m - 8:28(8:28/m) 131/145bpm [1108b/mi] 84cal 7.09/9.48mph 6) 0.61m - 4:55(8:00/m) 140/148bpm [1119b/mi] 56cal 7.5/8.5mph Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
3.1mi, 26:30 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 106/118bpm [978b/mi] 67cal 6.5/8.58mph 2) 1m - 8:47(8:47/m) 113/125bpm [992b/mi] 70cal 6.83/8.89mph 3) 1m - 7:41(7:41/m) 133/146bpm [1021b/mi] 83cal 7.81/9.68mph 4) 0.11m - 49(7:29/m) 142/143bpm [1062b/mi] 10cal 8.02/8.45mph Add a comment	1mi, 8:26 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 135/149bpm [1116b/mi] 96cal 7.26/8.37mph 2) 0.03m - 10(6:28/m) 119/123bpm [770b/mi] 9.27/8.64mph Add a comment 4mi, 24:30 Run - General Split Summary === 1) 1m - 6:16(6:16/m) 136/158bpm [853b/mi] 69cal 9.56/10.04mph 2) 1m - 6:02(6:02/m) 144/161bpm [870b/mi] 69cal 9.93/11.25mph 3) 1m - 6:05(6:05/m) 143/163bpm [870b/mi] 65cal 9.87/10.56mph 4) 1m - 6:05(6:05/m) 143/163bpm [870b/mi] 64cal 9.86/10.77mph 5) 0.01m - 1(3:40/m) 163/163bpm [598b/mi] 16.36/9.96mph Add a comment 1.2mi, 9:14 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 118/134bpm [936b/mi] 75cal 7.56/7.99mph 2) 0.18m - 1:18(7:28/m) 134/136bpm [999b/mi] 15cal 8.04/8.25mph Add a comment	-	6.8mi, 55:32 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 114/126bpm [999b/mi] 74cal 6.85/7.78mph 2) 1m - 7:53(7:53/m) 129/137bpm [1016b/mi] 83cal 7.62/8.35mph 3) 1m - 8:54(8:54/m) 133/145bpm [1183b/mi] 95cal 6.74/8.81mph 4) 1m - 8:21(8:21/m) 130/146bpm [1086b/mi] 76cal 7.18/9.23mph 5) 1m - 8:25(8:25/m) 126/143bpm [1060b/mi] 68cal 7.13/8.22mph 6) 1m - 7:42(7:42/m) 139/145bpm [1070b/mi] 82cal 7.79/8.25mph 7) 0.75m - 5:32(7:25/m) 142/147bpm [1053b/mi] 60cal 8.1/8.43mph Add a comment	0.7mi, 6:05 Run - General Split Summary === 1) 0.69m - 6:05(8:46/m) 133/137bpm [1167b/mi] 72cal 6.84/7.18mph Add a comment 4.5mi, 30:18 Run - General Split Summary === 1) 1m - 6:06(6:06/m) 144/156bpm [879b/mi] 77cal 9.83/11.59mph 2) 1m - 6:54(6:54/m) 150/159bpm [1034b/mi] 91cal 8.71/10.85mph 3) 1m - 6:28(6:28/m) 158/164bpm [1022b/mi] 91cal 9.27/10.54mph 4) 1m - 7:03(7:03/m) 153/163bpm [1078b/mi] 91cal 8.52/10.67mph 5) 0.53m - 3:48(7:06/m) 155/164bpm [1100b/mi] 52cal 8.46/10.75mph Add a comment 0.6mi, 3:56 Run - General Split Summary === 1) 0.55m - 3:56(7:12/m) 123/138bpm [886b/mi] 38cal 8.33/11.25mph Add a comment 1mi, 8:28 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 117/124bpm [970b/mi] 76cal 7.24/7.78mph 2) 0.02m - 11(8:16/m) 125/126bpm [1033b/mi] 1cal 7.26/7.24mph Add a comment	-	7.4mi, 54:55 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 117/129bpm [936b/mi] 75cal 7.5/7.95mph 2) 1m - 7:15(7:15/m) 126/137bpm [914b/mi] 74cal 8.27/9.91mph 3) 1m - 7:18(7:18/m) 144/153bpm [1051b/mi] 95cal 8.22/8.58mph 4) 1m - 7:20(7:20/m) 128/150bpm [939b/mi] 65cal 8.18/9.29mph 5) 1m - 7:38(7:38/m) 137/146bpm [1047b/mi] 81cal 7.85/8.72mph 6) 1m - 7:45(7:45/m) 133/149bpm [1030b/mi] 73cal 7.75/8.37mph 7) 1m - 7:08(7:08/m) 148/167bpm [1057b/mi] 88cal 8.4/9.35mph 8) 0.39m - 2:30(6:30/m) 151/171bpm [982b/mi] 28cal 9.23/9.43mph Add a comment
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
4.2mi, 38:22 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 101/114bpm [957b/mi] 60cal 6.33/8.27mph 2) 1m - 9:23(9:23/m) 102/107bpm [957b/mi] 56cal 6.4/6.8mph 3) 1m - 8:47(8:47/m) 110/129bpm [966b/mi] 69cal 6.84/9.06mph 4) 1m - 9:03(9:03/m) 104/115bpm [940b/mi] 54cal 6.63/8.77mph 5) 0.2m - 1:41(8:24/m) 112/118bpm [941b/mi] 13cal 7.14/8.27mph Add a comment	6.2mi, 48:36 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 117/131bpm [974b/mi] 79cal 7.21/8.2mph 2) 1m - 7:46(7:46/m) 127/138bpm [987b/mi] 83cal 7.72/9.35mph 3) 1m - 7:50(7:50/m) 133/145bpm [1041b/mi] 84cal 7.67/8.54mph 4) 1m - 7:46(7:46/m) 125/145bpm [971b/mi] 66cal 7.72/8.64mph 5) 1m - 7:45(7:45/m) 141/151bpm [1094b/mi] 91cal 7.74/8.64mph 6) 1m - 7:42(7:42/m) 138/151bpm [1062b/mi] 79cal 7.8/8.43mph 7) 0.21m - 1:27(6:46/m) 152/154bpm [1029b/mi] 20cal 8.86/9.33mph Add a comment	-	-	5.9mi, 55:52 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 115/138bpm [1263b/mi] 95cal 5.46/7.87mph 2) 1m - 10:53(10:53/m) 128/148bpm [1394b/mi] 112cal 5.51/11.17mph 3) 1m - 8:44(8:44/m) 124/138bpm [1084b/mi] 78cal 6.87/11.54mph 4) 1m - 8:30(8:29/m) 130/143bpm [1104b/mi] 84cal 7.07/8.5mph 5) 1m - 9:19(9:19/m) 112/140bpm [1043b/mi] 77cal 6.44/9.04mph 6) 0.87m - 7:27(8:32/m) 129/143bpm [1101b/mi] 66cal 7.03/8.56mph Add a comment	-	-

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