John peaker M50
Follow
-
Races
9 -
Miles
2242 -
Miles
14 -
WAVA
75.46% -
5M
34:21 -
10k
42:02 -
Half
1:34:37
About Me
Chester triathlon club
Current Status
Chester 10k 44.21
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 5mi | Essar Chester Spring 55mi | 34:21 | 6:52 | 72.72 | 1 | 34:21 |
| 10km | Bartletts Farndon 10k10km | 42:02 | 6:46 | 75.46 | 4 | 42:02 |
| 13mi | Edinburgh half marathon13mi | 1:35:48 | 7:22 | 71.18 | 1 | 1:35:48 |
| 13.1mi | Dublin Half Marathon13.1mi | 1:34:37 | 7:13 | 73.27 | 3 | 1:34:37 |
2019 |
Date | Result | WAVA |
| Chester 10k | 10 Mar | 0.00% | |
| Ruthin 10K AND 5K | 24 Feb | 0.00% | |
2018 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 8 Dec | 0.00% | |
| Conwy Half Marathon | 18 Nov | 1:37:53 | 70.82% |
| Bartletts Farndon 10k | 14 Oct | 42:02 | 75.46% |
| Bangor 10k | 6 Oct | 43:37 | 72.72% |
| Dublin Half Marathon | 22 Sep | 1:34:37 | 73.27% |
| Tilston 10k | 16 Sep | 43:37 | 72.72% |
| Hadrian's Wall Half Marathon | 24 Jun | 0.00% | |
| Edinburgh Half Marathon | 27 May | 0.00% | |
| Edinburgh half marathon | 25 May | 1:35:48 | 71.18% |
| Llangollen 10K | 6 May | 0.00% | |
| Chester Half Marathon | 29 Apr | 1:38:47 | 69.56% |
| Essar Chester Spring 5 | 11 Apr | 34:21 | 72.72% |
| Loggerheads Trail 10K | 10 Mar | 0.00% | |
| Chester 10K | 4 Mar | 44:21 | 70.92% |
| Ruthin 10K | 25 Feb | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 9 | 75 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
| 2018 | 102 | 77 | 122 | 135 | 157 | 108 | 91 | 101 | 114 | 103 | 97 | 22 | 1229 |
| 2018 | 0 | 0 | 6 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 0 | 0 | 108 | 107 | 109 | 58 | 55 | 89 | 109 | 72 | 51 | 69 | 826 |
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Sat 23rd Feb
Feb 23
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Sun 24th Feb
Feb 24
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Mon 25th Feb
Feb 25
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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6.2mi,
46:10 Running - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 144/156bpm 89cal 8.59/10.58mph 2) 1m - 7:45(7:45/m) 159/167bpm 109cal 7.74/8.41mph 3) 1m - 7:09(7:09/m) 159/163bpm 100cal 8.4/9.56mph 4) 1m - 7:37(7:37/m) 162/165bpm 108cal 7.89/8.5mph 5) 1m - 7:38(7:38/m) 163/167bpm 109cal 7.87/8.35mph 6) 1m - 7:48(7:48/m) 166/172bpm 113cal 7.69/8.35mph 7) 0.2m - 1:15(6:08/m) 172/177bpm 18cal 9.78/11.81mph  Add a comment |
5.4mi,
42:32 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 123/132bpm 83cal 7.29/8.6mph 2) 1m - 7:38(7:38/m) 132/138bpm 83cal 7.85/9.41mph 3) 1m - 7:46(7:46/m) 138/149bpm 88cal 7.73/9.66mph 4) 1m - 7:51(7:51/m) 141/149bpm 87cal 7.65/8.18mph 5) 1m - 7:39(7:39/m) 144/150bpm 93cal 7.84/9.06mph 6) 0.44m - 3:25(7:48/m) 148/156bpm 42cal 7.7/9.25mph Add a comment |
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5.5mi,
40:14 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 130/142bpm 88cal 7.6/8.58mph 2) 1m - 7:17(7:17/m) 139/151bpm 84cal 8.23/9.6mph 3) 1m - 7:03(7:03/m) 149/161bpm 88cal 8.51/10.29mph 4) 1m - 6:44(6:44/m) 150/167bpm 80cal 8.91/9.41mph 5) 1m - 7:07(7:07/m) 147/167bpm 79cal 8.42/9.33mph 6) 0.54m - 4:09(7:44/m) 149/155bpm 49cal 7.76/9.58mph Add a comment |
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3.2mi,
23:55 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 154/174bpm 103cal 7.25/9.43mph 2) 1m - 7:05(7:05/m) 145/157bpm 90cal 8.46/9.71mph 3) 1m - 7:30(7:30/m) 140/151bpm 87cal 8/9.1mph 4) 0.15m - 1:03(6:51/m) 118/148bpm 6cal 8.76/9.73mph Add a comment |
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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8.2mi,
1:05:07 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 123/158bpm 83cal 7.15/7.58mph 2) 1m - 7:51(7:51/m) 124/137bpm 73cal 7.64/9.81mph 3) 1m - 7:45(7:45/m) 139/149bpm 90cal 7.74/8.35mph 4) 1m - 7:59(7:59/m) 148/151bpm 103cal 7.51/7.97mph 5) 1m - 7:55(7:55/m) 147/152bpm 98cal 7.58/8.39mph 6) 1m - 8:18(8:18/m) 149/154bpm 106cal 7.23/7.64mph 7) 1m - 7:56(7:56/m) 152/158bpm 102cal 7.57/8.2mph 8) 1m - 7:47(7:47/m) 151/157bpm 95cal 7.7/8.79mph 9) 0.17m - 1:12(6:54/m) 149/157bpm 13cal 8.71/9.02mph Add a comment |
15mi,
2:23:34 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 110/120bpm 76cal 5.96/7.03mph 2) 1m - 9:50(9:50/m) 111/119bpm 74cal 6.1/6.78mph 3) 1m - 9:10(9:10/m) 115/127bpm 65cal 6.54/7.66mph 4) 1m - 9:30(9:30/m) 114/123bpm 62cal 6.32/6.93mph 5) 1m - 9:43(9:43/m) 114/119bpm 60cal 6.18/6.57mph 6) 1m - 9:27(9:27/m) 112/120bpm 52cal 6.35/6.57mph 7) 1m - 9:24(9:24/m) 114/119bpm 56cal 6.38/6.85mph 8) 1m - 9:20(9:20/m) 111/118bpm 50cal 6.43/7.03mph 9) 1m - 9:31(9:31/m) 117/123bpm 66cal 6.3/6.59mph 10) 1m - 9:33(9:33/m) 118/124bpm 66cal 6.28/6.59mph 11) 1m - 9:40(9:40/m) 114/119bpm 53cal 6.21/6.41mph 12) 1m - 9:42(9:42/m) 120/130bpm 68cal 6.19/6.85mph 13) 1m - 9:53(9:53/m) 122/130bpm 72cal 6.07/6.82mph 14) 1m - 9:33(9:33/m) 123/131bpm 67cal 6.29/6.89mph 15) 1m - 9:10(9:10/m) 118/128bpm 54cal 6.54/7.16mph 16) 0.01m - 4(8:15/m) 127/127bpm 7.28/6.66mph Add a comment |
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3.1mi,
23:26 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 115/133bpm 67cal 7.71/9.25mph 2) 1m - 7:30(7:30/m) 141/162bpm 96cal 8/8.7mph 3) 1m - 7:27(7:27/m) 152/156bpm 100cal 8.06/9.39mph 4) 0.09m - 42(8:11/m) 146/147bpm 8cal 7.33/7.78mph Add a comment |
5.1mi,
38:33 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 127/136bpm 86cal 7.39/7.95mph 2) 1m - 7:39(7:39/m) 138/149bpm 90cal 7.84/9.58mph 3) 1m - 7:43(7:43/m) 143/152bpm 91cal 7.78/9.06mph 4) 1m - 6:44(6:44/m) 148/163bpm 79cal 8.92/10.98mph 5) 1m - 7:25(7:25/m) 141/163bpm 79cal 8.09/9.5mph 6) 0.13m - 55(6:54/m) 127/142bpm 4cal 8.7/9.14mph Add a comment |
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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0.1mi,
38 Running - General
Split Summary
=== 1) 0.07m - 38(9:41/m) 101/111bpm 3cal 6.2/7.56mph Add a comment
3mi,
23:16Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 119/140bpm 79cal 7.56/8.22mph 2) 1m - 7:32(7:32/m) 142/149bpm 94cal 7.96/9.06mph 3) 1m - 7:45(7:45/m) 147/154bpm 97cal 7.75/8.72mph 4) 0.01m - 3(6:43/m) 144/144bpm 8.94/7.64mph Add a comment |
6.3mi,
44:05 Running - General
Split Summary
=== 1) 1m - 6:50(6:50/m) 141/149bpm 86cal 8.78/9.39mph 2) 1m - 7:20(7:20/m) 154/160bpm 101cal 8.18/9.35mph 3) 1m - 7:10(7:10/m) 158/160bpm 100cal 8.37/8.91mph 4) 1m - 7:06(7:06/m) 160/162bpm 100cal 8.46/8.79mph 5) 1m - 6:51(6:51/m) 160/163bpm 96cal 8.76/9.23mph 6) 1m - 7:12(7:12/m) 163/167bpm 103cal 8.33/9.02mph 7) 0.26m - 1:35(6:13/m) 168/170bpm 23cal 9.66/10.5mph Add a comment |
3mi,
23:13 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 130/153bpm 89cal 7.3/7.95mph 2) 1m - 7:24(7:24/m) 136/151bpm 86cal 8.11/10.16mph 3) 1m - 7:34(7:34/m) 147/152bpm 99cal 7.94/8.7mph 4) 0.01m - 3(6:35/m) 150/150bpm 9.12/7.95mph Add a comment |
5.9mi,
47:26 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 125/138bpm 85cal 7.27/9.37mph 2) 1m - 8:14(8:14/m) 134/146bpm 92cal 7.29/9.02mph 3) 1m - 8:07(8:07/m) 141/148bpm 95cal 7.39/8.16mph 4) 1m - 7:19(7:19/m) 150/156bpm 96cal 8.2/9.02mph 5) 1m - 8:21(8:21/m) 138/152bpm 84cal 7.18/8.12mph 6) 0.86m - 7:09(8:16/m) 143/150bpm 81cal 7.26/7.87mph Add a comment
5.5mi,
42:31Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 118/127bpm 74cal 7.37/8.62mph 2) 1m - 7:45(7:45/m) 128/139bpm 82cal 7.74/10.67mph 3) 1m - 7:48(7:48/m) 133/144bpm 85cal 7.68/8.97mph 4) 1m - 7:50(7:50/m) 143/148bpm 96cal 7.66/8.47mph 5) 1m - 7:30(7:30/m) 151/159bpm 101cal 8/9.46mph 6) 0.45m - 3:28(7:42/m) 140/159bpm 35cal 7.8/9.56mph Add a comment |
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5.2mi,
37:48 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 123/140bpm 81cal 7.44/8.29mph 2) 1m - 7:24(7:24/m) 139/146bpm 93cal 8.11/9.71mph 3) 1m - 7:30(7:30/m) 137/148bpm 84cal 8.01/9.66mph 4) 1m - 6:26(6:26/m) 142/160bpm 68cal 9.33/10.29mph 5) 1m - 6:51(6:51/m) 145/173bpm 77cal 8.76/9.43mph 6) 0.22m - 1:34(7:15/m) 126/152bpm 10cal 8.27/8.97mph Add a comment |
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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3.1mi,
29:19 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 107/116bpm 67cal 6.53/7.01mph 2) 1m - 9:04(9:04/m) 114/120bpm 67cal 6.62/8.5mph 3) 1m - 9:42(9:42/m) 112/120bpm 63cal 6.19/6.82mph 4) 0.13m - 1:22(10:12/m) 115/117bpm 10cal 5.89/6.28mph Add a comment |
14mi,
1:52:05 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 120/129bpm 84cal 6.79/7.56mph 2) 1m - 7:54(7:53/m) 129/138bpm 84cal 7.6/8.33mph 3) 1m - 7:49(7:49/m) 141/145bpm 97cal 7.67/8.08mph 4) 1m - 7:41(7:41/m) 145/149bpm 97cal 7.8/8.01mph 5) 1m - 8:00(8:00/m) 147/149bpm 101cal 7.5/7.74mph 6) 1m - 7:49(7:49/m) 145/149bpm 94cal 7.67/7.99mph 7) 1m - 7:53(7:53/m) 145/150bpm 89cal 7.61/8.5mph 8) 1m - 7:57(7:57/m) 143/148bpm 83cal 7.54/7.89mph 9) 1m - 8:02(8:02/m) 145/148bpm 87cal 7.47/7.74mph 10) 1m - 7:51(7:51/m) 145/149bpm 81cal 7.64/8.04mph 11) 1m - 8:09(8:09/m) 146/151bpm 84cal 7.37/7.78mph 12) 1m - 8:31(8:31/m) 141/147bpm 67cal 7.04/7.53mph 13) 1m - 8:14(8:14/m) 142/148bpm 69cal 7.29/8.85mph 14) 1m - 7:23(7:23/m) 139/152bpm 56cal 8.12/9.85mph Add a comment |
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3.1mi,
22:47 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 126/139bpm 81cal 7.82/9.06mph 2) 1m - 7:08(7:08/m) 146/151bpm 92cal 8.41/9.12mph 3) 1m - 7:07(7:07/m) 157/165bpm 100cal 8.44/8.95mph 4) 0.14m - 52(6:03/m) 122/154bpm 4cal 9.91/10.83mph Add a comment |
6.2mi,
45:30 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 123/139bpm 82cal 7.43/8.1mph 2) 1m - 7:32(7:32/m) 138/144bpm 91cal 7.96/8.5mph 3) 1m - 6:35(6:35/m) 138/158bpm 69cal 9.12/9.43mph 4) 1m - 6:35(6:35/m) 143/159bpm 71cal 9.11/10.14mph 5) 1m - 7:29(7:29/m) 140/157bpm 81cal 8.01/9.25mph 6) 1m - 7:45(7:45/m) 140/150bpm 83cal 7.74/8.72mph 7) 0.21m - 1:28(7:01/m) 152/154bpm 19cal 8.56/8.87mph Add a comment |
7.5mi,
1:00:34 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 117/125bpm 80cal 7.16/7.7mph 2) 1m - 7:57(7:57/m) 125/132bpm 82cal 7.54/9.31mph 3) 1m - 7:58(7:58/m) 130/141bpm 83cal 7.53/8.52mph 4) 1m - 8:10(8:10/m) 135/139bpm 91cal 7.35/7.81mph 5) 1m - 8:01(8:01/m) 137/142bpm 88cal 7.48/9.12mph 6) 1m - 8:17(8:17/m) 136/145bpm 84cal 7.24/8.56mph 7) 1m - 7:53(7:53/m) 142/147bpm 90cal 7.61/7.89mph 8) 0.51m - 3:54(7:35/m) 146/152bpm 46cal 7.91/8.79mph Add a comment |
5.6mi,
51:46 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 147/171bpm 101cal 6.35/7.99mph 2) 1m - 9:45(9:45/m) 115/154bpm 70cal 6.15/7.72mph 3) 1m - 9:10(9:10/m) 111/117bpm 60cal 6.54/8.6mph 4) 1m - 8:57(8:57/m) 118/131bpm 70cal 6.71/8.18mph 5) 1m - 9:33(9:33/m) 117/130bpm 74cal 6.28/8.12mph 6) 0.55m - 4:54(8:52/m) 121/131bpm 41cal 6.77/9.25mph Add a comment |