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Alfie M55

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Recent Training
26th Jan
General 4mi 45:30
23rd Jan
General 5mi 53:15
19th Jan
General 4mi 44:55
16th Jan
General 3.1mi 33:24
12th Jan
General 3.1mi 35:11
12 Month Benchmarks Run Bike
Mile 9:15 3:52
5k 31:16 13:08
5mi 55:07 22:44
10k 1:17:45 29:28
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