Alfie
M60 Cheshire
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Races
185 -
Miles
12590 -
Miles
20 -
Miles
3589 -
Miles
210 -
WAVA
71.60% -
5k
21:15 -
5M
33:47 -
10k
44:17 -
10M
1:16:09 -
Half
1:37:37 -
Mara
4:06:48 -
400m
10:45
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My parkrun |
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Recent Training | |||
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18th Apr
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General | 13mi | 53:00 |
17th Apr
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General | 11mi | 53:20 |
16th Apr
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General | 12.6mi | 50:00 |
15th Apr
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General | 12mi | 50:00 |
14th Apr
|
General | 17.7mi | 2:16:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 21:22 | 2:49 |
Recent Pictures | |
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Buddies (3) |
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Followers (3) |
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- Best WAVA
Dist | Races | 1982 | 1987 | 1990 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 21:15 68.75 | 24:53 60.15 | 27:21 56.57 | 29:33 52.35 | 32:36 48.27 | 36:07 43.95 | 21:15
6:50/mi
|
68.75 | |||||||||||||
6km | 3 | 33:24 54.57 | 41:09 45.43 | 41:27 45.88 | 33:24
8:58/mi
|
54.57 | ||||||||||||||||
4mi | 3 | 44:37 41.44 | 39:14 47.89 | 29:39 63.88 | 29:39
7:25/mi
|
63.88 | ||||||||||||||||
4.5mi | 2 | 38:58 57.20 | 37:18 60.28 | 37:18
8:17/mi
|
60.28 | |||||||||||||||||
4.7mi | 1 | 44:03 53.14 | 44:03
9:25/mi
|
53.14 | ||||||||||||||||||
5mi | 12 | 41:45 56.05 | 36:20 64.94 | 36:35 64.49 | 33:47 71.60 | 37:39 64.80 | 39:40 62.03 | 33:47
6:45/mi
|
71.60 | |||||||||||||
5.1mi | 1 | 37:35 64.60 | 37:35
7:22/mi
|
64.60 | ||||||||||||||||||
5.2mi | 1 | 36:33 67.20 | 36:33
7:02/mi
|
67.20 | ||||||||||||||||||
5.4mi | 2 | 39:17 65.54 | 39:17
7:16/mi
|
65.54 | ||||||||||||||||||
9.1km | 1 | 40:36 66.17 | 40:36
7:13/mi
|
66.17 | ||||||||||||||||||
10km | 76 | 51:13 56.11 | 50:12 57.72 | 45:21 64.42 | 45:11 65.20 | 44:17 67.09 | 45:14 66.24 | 48:43 62.03 | 48:56 62.29 | 50:55 60.39 | 54:14 57.19 | 52:36 59.50 | 54:00 57.95 | 1:07:50 47.40 | 44:17
7:08/mi
|
67.09 | ||||||
6.8mi | 2 | 1:09:09 49.81 | 1:07:00 51.87 | 1:07:00
9:51/mi
|
51.87 | |||||||||||||||||
11km | 2 | 58:33 56.62 | 58:33
8:34/mi
|
56.62 | ||||||||||||||||||
10mi | 2 | 1:17:05 63.17 | 1:16:09 64.49 | 1:16:09
7:37/mi
|
64.49 | |||||||||||||||||
13.1mi | 45 | 2:12:04 43.90 | 1:50:24 52.51 | 2:13:09 43.54 | 2:13:59 46.47 | 1:54:08 55.48 | 1:44:22 61.19 | 1:37:37 65.99 | 1:39:22 65.39 | 1:41:31 64.57 | 1:45:24 62.19 | 1:48:22 61.57 | 1:59:30 56.34 | 2:00:18 56.48 | 1:57:43 58.24 | 1:55:01 59.61 | 1:37:37
7:27/mi
|
65.99 | ||||
14mi | 1 | 2:15:21 51.54 | 2:15:21
9:40/mi
|
51.54 | ||||||||||||||||||
26.2mi | 6 | 4:13:10 53.35 | 4:06:48 55.20 | 4:21:03 52.65 | 4:54:20 47.11 | 4:52:39 49.58 | 4:06:48
9:25/mi
|
55.20 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Oct | Chester parkrun SB | 36:07 | 43.95 | 5km |
2021 | Result | WAVA | Distance | |
26 Dec | Chester Round The Walls Race SB | 41:27 | 45.88 | 6km |
11 Dec | Great Langdale Christmas Pudding 10K SB | 1:07:50 | 47.40 | 10km |
31 Jul | Chester parkrun | 34:49 | 45.20 | 5km |
24 Jul | Chester parkrun SB | 32:36 | 48.27 | 5km |
2020 | Result | WAVA | Distance | |
22 Feb | Chester parkrun | 30:39 | 50.48 | 5km |
1 Feb | Chester parkrun SB | 29:33 | 52.35 | 5km |
1 Jan | Chester Parkrun | 30:56 | 50.01 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race SB | 41:09 | 45.43 | 6km |
7 Dec | Great Langdale Christmas Pudding 10k | 58:53 | 53.62 | 10km |
2 Nov | Chester parkrun | 31:19 | 49.40 | 5km |
19 Oct | Chester parkrun | 28:21 | 54.57 | 5km |
12 Oct | Chester parkrun | 28:16 | 54.73 | 5km |
5 Oct | Chester parkrun | 28:40 | 53.97 | 5km |
24 Aug | Chester parkrun | 29:45 | 52.00 | 5km |
13 Jul | Chester parkrun | 29:06 | 53.16 | 5km |
7 Jul | The Fairy Freckled Cow Trail Race PB | 1:07:00 | 51.87 | 6.8mi |
30 Jun | Tilston 10k | 54:53 | 57.53 | 10km |
22 Jun | Chester parkrun SB | 27:21 | 56.57 | 5km |
1 Jun | Chester parkrun | 28:37 | 54.06 | 5km |
26 May | Edinburgh Half Marathon | 2:05:17 | 55.23 | 13.1mi |
28 Apr | London Marathon SB | 4:52:39 | 49.58 | 26.2mi |
24 Feb | Ruthin 10K AND 5K SB | 54:00 | 57.95 | 10km |
17 Feb | Village Bakery Half Marathon SB | 1:55:01 | 59.61 | 13.1mi |
27 Jan | Borders League - Tattenhall | 51:26 | 58.71 | 6mi |
19 Jan | Chester parkrun | 27:51 | 55.09 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race PB | 37:18 | 60.28 | 4.5mi |
8 Dec | Great Langdale Christmas Pudding 10k | 54:44 | 57.18 | 10km |
18 Nov | Conwy Half Marathon SB | 1:57:43 | 58.24 | 13.1mi |
14 Oct | Farndon 10k SB | 52:36 | 59.50 | 10km |
22 Sep | Dublin Half Marathon | 2:03:36 | 55.47 | 13.1mi |
4 Sep | Royden Park Multi Terrain Race PB | 44:03 | 53.14 | 4.68mi |
21 Jul | North Wales Half Marathon | 2:12:28 | 51.76 | 13.1mi |
1 Jul | The Fairy Freckled Cow Trail Race SB | 1:09:09 | 49.81 | 6.8mi |
24 Jun | Hadrian's Wall Half Marathon | 2:20:59 | 48.63 | 13.1mi |
27 May | Edinburgh Half Marathon | 1:58:37 | 57.80 | 13.1mi |
6 May | Llangollen 10K | 58:12 | 53.77 | 10km |
10 Mar | Loggerheads Trail 10K | 1:10:34 | 44.35 | 10km |
25 Feb | Ruthin 10K | 55:00 | 56.40 | 10km |
2017 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls SB | 38:58 | 57.20 | 4.5mi |
2 Dec | Great Langdale Christmas Pudding 10k | 55:32 | 55.86 | 10km |
29 Oct | Jail Break 10K | 55:26 | 55.96 | 10km |
15 Oct | Farndon 10k SB | 54:14 | 57.19 | 10km |
9 Jul | Chirk Castle Half Marathon | 2:14:41 | 50.45 | 13.1mi |
28 May | Edinburgh Half Marathon SB | 2:00:18 | 56.48 | 13.1mi |
14 May | Llangollen 10k Trail Run | 55:24 | 55.99 | 10km |
11 Mar | Loggerheads Trail 10k | 1:04:27 | 48.13 | 10km |
26 Feb | Ruthin 10k | 56:28 | 54.93 | 10km |
2016 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls PB | 33:24 | 54.57 | 6km |
3 Dec | Great Langdale Christmas Pudding 10k | 53:37 | 57.35 | 10km |
26 Nov | Wesham 10K | 50:59 | 60.31 | 10km |
6 Nov | Borders League - Chester SB | 39:40 | 62.03 | 5mi |
16 Oct | Farndon 10K SB | 50:55 | 60.39 | 10km |
8 Oct | Bangor 10K | 51:02 | 60.25 | 10km |
25 Sep | Hoylake 10K | 52:19 | 58.77 | 10km |
4 Sep | Tilston 10K | 52:33 | 58.51 | 10km |
19 Jun | Northwich Festival of Running 10k | 53:34 | 57.40 | 10km |
29 May | Edinburgh Half Marathon SB | 1:59:30 | 56.34 | 13.1mi |
22 May | Llangollen 10K | 53:41 | 57.28 | 10km |
2015 | Result | WAVA | Distance | |
11 Oct | Border League - Capenhurst (Ellesmere Port) SB | 37:39 | 64.80 | 5mi |
12 Sep | Great Langdale Half Marathon | 2:11:26 | 50.77 | 13.1mi |
6 Sep | Tilston 10K SB | 48:56 | 62.29 | 10km |
15 Aug | Delamere parkrun | 25:15 | 59.27 | 5km |
26 Jul | North Wales Half Marathon | 2:05:26 | 53.19 | 13.1mi |
28 Jun | Hadrian's Wall Half Marathon | 2:10:36 | 51.09 | 13.1mi |
20 Jun | Delamere parkrun SB | 24:53 | 60.15 | 5km |
31 May | Edinburgh Half Marathon | 1:56:34 | 57.24 | 13.1mi |
17 May | Chester Half Marathon SB | 1:48:22 | 61.57 | 13.1mi |
2 May | Delamere parkrun | 25:48 | 58.01 | 5km |
19 Apr | Ironbridge Half Marathon | 1:56:00 | 57.52 | 13.1mi |
14 Mar | Loggerheads Trail Race | 1:00:01 | 50.79 | 10km |
15 Feb | Village Bakery Half Marathon | 1:52:52 | 58.59 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Dec | Round the Walls PB | 33:47 | 71.60 | 5mi |
6 Dec | Great Langdale Christmas Pudding Race | 49:30 | 61.05 | 10km |
29 Nov | Wesham 10k | 49:54 | 60.56 | 10km |
19 Oct | Farndon 10k | 50:39 | 59.66 | 10km |
20 Sep | Great Langdale Half Marathon | 2:09:32 | 51.05 | 13.1mi |
31 Aug | Llanwrst Sprint Triathalon | 10:45 / 55:23 / 27:23 | 0.00 | 400metres/25km/5km |
24 Aug | Ellesmere 10k SB | 48:43 | 62.03 | 10km |
5 Jul | Herdwick 10k | 51:37 | 58.55 | 10km |
18 Jun | Hotfoot Up Famau | 1:03:51 | 26.30 | 3.5mi |
25 May | Edinburgh Half Marathon | 1:49:06 | 60.61 | 13.1mi |
13 Apr | London Marathon SB | 4:54:20 | 47.11 | 26.2mi |
16 Feb | Village Bakery Half Marathon | 1:47:20 | 61.07 | 13.1mi |
19 Jan | Four Villages Half Marathon SB | 1:45:24 | 62.19 | 13.1mi |
2013 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding Run | 47:21 | 63.28 | 10km |
30 Nov | Wesham 10k | 46:40 | 64.21 | 10km |
24 Nov | conway half marathon | 1:50:30 | 59.32 | 13.1mi |
17 Nov | Borders League - Tattenhall SB | 45:14 | 66.24 | 10km |
6 Oct | MBNA Chester Marathon SB | 4:21:03 | 52.65 | 26.2mi |
21 Sep | Great Langdale Half Marathon | 1:56:04 | 56.47 | 13.1mi |
25 Aug | Ellesmere 10k | 46:41 | 64.18 | 10km |
4 Aug | North Wales Half Marathon | 1:58:40 | 55.23 | 13.1mi |
7 Jul | The Fairy Freckled Cow Trail Race PB | 58:33 | 56.62 | 11km |
8 Jun | Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown | 1:53:48 | 57.60 | 13.1mi |
26 May | Mull of Kintyre Half Marathon | 1:49:00 | 60.13 | 13.1mi |
12 May | Chester half marathon SB | 1:41:31 | 64.57 | 13.1mi |
21 Apr | London Marathon | 4:25:25 | 51.78 | 26.2mi |
17 Mar | Liverpool Half Marathon | 1:46:32 | 61.53 | 13.1mi |
17 Feb | Village Bakery Half Marathon | 1:45:54 | 61.36 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding Run | 45:47 | 64.89 | 10km |
2 Dec | Helena Tipping Memorial 10K | 45:55 | 64.70 | 10km |
24 Nov | Wesham 10k | 44:45 | 66.39 | 10km |
11 Nov | Border League - Capenhurst (Ellesmere Port) PB | 39:17 | 65.54 | 5.4mi |
4 Nov | Lancaster Half Marathon | 1:40:42 | 64.53 | 13.1mi |
21 Oct | borders league caerarfon | 46:07 | 64.42 | 10km |
7 Oct | MBNA Chester Marathon PB | 4:06:48 | 55.20 | 26.2mi |
26 Aug | Ellesmere 10k | 47:07 | 63.06 | 10km |
18 Aug | Race the Train PB | 2:15:21 | 51.54 | 14mi |
18 Jul | Sefton Park 5 Mile Race | 37:48 | 62.94 | 5mi |
11 Jul | The Druid | 52:01 | 45.74 | 5mi |
1 Jul | Fairy Freckled Cow Trail Race | 53:11 | 61.81 | 11km |
16 Jun | Bendrigg 10K | 48:25 | 61.36 | 10km |
2 Jun | Wincle Trout Run | 56:25 | 47.30 | 9km |
18 May | Christleton 5km PB | 21:15 | 68.75 | 5km |
13 May | Chester Half Marathon SB | 1:39:22 | 65.39 | 13.1mi |
25 Apr | Deestriders Final Border League Race PB | 29:39 | 63.88 | 4mi |
21 Apr | St George's Day 10K (Great Langdale) | 46:23 | 64.05 | 10km |
15 Apr | Sandstone Run | 52:52 | 56.20 | 10km |
1 Apr | Border League - Christleton (Chester Tri) PB | 40:36 | 66.17 | 9.06km |
18 Mar | St Annes Ultrafit 10 mile Road Race PB | 1:16:09 | 64.49 | 10mi |
11 Mar | St Helens 10k run PB | 44:17 | 67.09 | 10km |
26 Feb | Border League - Mold PB | 37:35 | 64.60 | 5.1mi |
19 Feb | Village Bakery Half Marathon | 1:42:12 | 63.03 | 13.1mi |
22 Jan | Four Villages Half Marathon | 1:40:20 | 64.20 | 13.1mi |
8 Jan | Border League Abergele SB | 36:35 | 64.49 | 5mi |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k | 45:21 | 64.96 | 10km |
26 Nov | Wesham 10k SB | 45:11 | 65.20 | 10km |
20 Nov | Conwy Half Marathon | 1:46:26 | 60.52 | 13.1mi |
16 Oct | Border League Prestatyn SB | 36:20 | 64.94 | 5mi |
9 Oct | MBNA Chester Marathon SB | 4:13:10 | 53.35 | 26.2mi |
18 Sep | Shell Sutton Six 10K | 46:15 | 63.70 | 10km |
10 Aug | Ponderosa Fell Race SB | 39:14 | 47.89 | 4mi |
27 Jul | Green Green Grass Fell Race | 1:07:56 | 34.73 | 5mi |
20 Jul | Sefton Park 5 Miler | 37:19 | 63.23 | 5mi |
4 Jun | Abersoch 10K | 49:08 | 59.96 | 10km |
15 May | Chester Half Marathon | 1:39:56 | 64.46 | 13.1mi |
24 Apr | Run the Bridge Halton 5 Mile Road Race | 36:21 | 64.91 | 5mi |
16 Apr | St George's Day 10K (Great Langdale) | 47:25 | 62.13 | 10km |
6 Apr | Chester Spring 5 | 39:25 | 59.86 | 5mi |
27 Mar | Border League - Deeside | 33:32 | 61.78 | 4.4mi |
20 Mar | Ultrafit St Annes SB | 1:17:05 | 63.17 | 10mi |
13 Mar | Border League - Mold PB | 36:33 | 67.20 | 5.2mi |
27 Feb | Village Bakery Half Marathon PB | 1:37:37 | 65.99 | 13.1mi |
13 Feb | Border League - Christleton (Chester Tri) | 42:18 | 65.53 | 5.9mi |
23 Jan | Four Villages Half Marathon | 1:40:10 | 63.76 | 13.1mi |
15 Jan | Twin Piers 10K | 45:12 | 64.64 | 10km |
2010 | Result | WAVA | Distance | |
27 Nov | Wesham 10k SB | 45:21 | 64.42 | 10km |
14 Nov | Border League - Capenhurst (Ellesmere Port) | 40:12 | 62.99 | 5.4mi |
7 Nov | Lancaster Half Marathon SB | 1:44:22 | 61.19 | 13.1mi |
10 Oct | Natterjak Seaside 10K | 48:21 | 60.43 | 10km |
3 Oct | Liverpool 10K | 47:28 | 61.55 | 10km |
19 Sep | Shell Sutton 6 10K | 47:53 | 61.02 | 10km |
29 Aug | Ellesmere 10k | 49:20 | 59.22 | 10km |
21 Jul | Sefton Park 5 Miler SB | 41:45 | 56.05 | 5mi |
20 Jun | Riverbank Run 10K | 55:00 | 53.12 | 10km |
16 May | Chester Half Marathon | 1:57:24 | 54.40 | 13.1mi |
17 Apr | St George's Day 10K (Great Langdale) | 52:50 | 55.30 | 10km |
14 Mar | Burnley 10K road race | 53:48 | 54.31 | 10km |
7 Mar | Farndon 10k | 52:51 | 55.28 | 10km |
23 Jan | Twin Piers 10k | 51:42 | 56.05 | 10km |
17 Jan | Four Villages Half Marathon | 2:04:34 | 50.83 | 13.1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 51:16 | 56.52 | 10km |
28 Nov | Wesham 10k SB | 50:12 | 57.72 | 10km |
18 Oct | Naterjack Seaside 10K Southport | 51:16 | 56.52 | 10km |
20 Sep | Shell Sutton 6 10k | 51:53 | 55.85 | 10km |
6 Sep | Rufford 10K | 51:22 | 56.41 | 10km |
12 Aug | Ponderosa Fell Race SB | 44:37 | 41.44 | 4mi |
28 Jun | West Wirral Rotary 10k Charity Run | 57:20 | 50.54 | 10km |
21 Jun | Riverbank Run 10K | 51:28 | 56.30 | 10km |
7 Jun | Capenhurst 10 km | 50:51 | 56.98 | 10km |
17 May | Chester Half Marathon SB | 1:54:08 | 55.48 | 13.1mi |
18 Apr | St George's Day 10K (Great Langdale) | 53:07 | 54.55 | 10km |
22 Mar | Burnley 10K Road Race | 53:48 | 53.86 | 10km |
1 Mar | Farndon 10k | 53:40 | 53.99 | 10km |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 54:20 | 52.89 | 10km |
25 Jan | Chernobyl 10k | 53:19 | 53.90 | 10km |
4 Jan | Delamere Dash 10K | 51:32 | 55.77 | 10km |
2008 | Result | WAVA | Distance | |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 52:48 | 54.43 | 10km |
29 Nov | Wesham 10k Road Race SB | 51:13 | 56.11 | 10km |
19 Oct | Natterjack Seaside 10k | 54:20 | 52.89 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Chester Half Marathon SB | 2:13:59 | 46.47 | 13.1mi |
1990 | Result | WAVA | Distance | |
3 Jun | Chester Half Marathon SB | 2:13:09 | 43.54 | 13.1mi |
1987 | Result | WAVA | Distance | |
17 May | Chester Half Marathon SB | 1:50:24 | 52.51 | 13.1mi |
1982 | Result | WAVA | Distance | |
16 May | Chester Half Marathon SB | 2:12:04 | 43.90 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 3.7 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 |
2024 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 249 | 286 | 330 | 163 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1029 |
2023 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 4.8 | 7.2 |
2023 | 8 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 28 |
2023 | 20 | 0 | 16 | 128 | 202 | 289 | 148 | 220 | 146 | 225 | 143 | 216 | 1754 |
2022 | 0 | 0 | 2 | 43 | 57 | 56 | 10 | 0 | 0 | 0 | 0 | 0 | 168 |
2022 | 37 | 26 | 2 | 0 | 3 | 0 | 8 | 30 | 39 | 50 | 44 | 28 | 265 |
2022 | 0 | 12 | 20 | 0 | 0 | 4 | 114 | 44 | 12 | 0 | 0 | 0 | 206 |
2021 | 75 | 61 | 53 | 53 | 50 | 36 | 54 | 32 | 40 | 40 | 40 | 38 | 570 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 81 | 49 | 36 | 0 | 192 |
2020 | 42 | 42 | 65 | 82 | 56 | 52 | 73 | 73 | 64 | 68 | 73 | 67 | 756 |
2020 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 91 | 104 | 129 | 102 | 52 | 70 | 57 | 56 | 51 | 67 | 58 | 63 | 898 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2018 | 73 | 79 | 75 | 92 | 94 | 88 | 94 | 86 | 76 | 88 | 80 | 81 | 1005 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 77 | 66 | 73 | 60 | 93 | 74 | 85 | 28 | 43 | 61 | 50 | 46 | 756 |
2017 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 31 | 0 | 0 | 0 | 0 | 39 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 79 | 71 | 81 | 88 | 81 | 59 | 3 | 61 | 76 | 79 | 65 | 62 | 805 |
2016 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 2 | 0 | 0 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2015 | 62 | 100 | 107 | 105 | 100 | 102 | 100 | 100 | 102 | 87 | 77 | 70 | 1113 |
2015 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 14 | 0 | 0 | 0 | 0 | 21 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.5 | 0.8 | 0 | 0 | 0 | 5.5 |
2014 | 114 | 115 | 170 | 91 | 85 | 86 | 92 | 81 | 82 | 63 | 102 | 73 | 1152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 220 | 32 | 0 | 0 | 0 | 282 |
2013 | 100 | 118 | 164 | 106 | 89 | 96 | 104 | 133 | 156 | 93 | 84 | 76 | 1319 |
2012 | 113 | 102 | 103 | 115 | 106 | 106 | 115 | 145 | 118 | 94 | 100 | 83 | 1301 |
2011 | 95 | 86 | 97 | 87 | 83 | 57 | 72 | 128 | 154 | 100 | 110 | 111 | 1181 |
2010 | 39 | 38 | 43 | 94 | 78 | 53 | 68 | 68 | 79 | 90 | 87 | 108 | 843 |
2009 | 0 | 0 | 73 | 85 | 69 | 58 | 62 | 32 | 34 | 39 | 60 | 85 | 597 |
Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 11.6mi - 45:00(3:53/mi) 653cal 15.47/0mph
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1) 12mi - 45:00(3:45/mi) 784cal 16/0mph
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1) 3.9mi - 19:57(5:07/mi) 221cal 11.73/16.45mph
2) 4.56mi - 19:39(4:19/mi) 88/101bpm [379b/mi] 246cal 13.92/20.6mph 3) 1.98mi - 8:25(4:15/mi) 88/101bpm [374b/mi] 135cal 14.12/20.35mph 4) 0mi - 9(1:27:33/mi) 86/86bpm [7529b/mi] 0.68/1.36mph Add a comment
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Sun 31st Mar
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Sat 6th Apr
Apr 6
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1) 12.43mi - 45:00(3:37/mi) 784cal 16.57/0mph
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1) 12.6mi - 45:00(3:34/mi) 784cal 16.8/0mph
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1) 15mi - 50:00(3:20/mi) 871cal 18/0mph
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1) 14mi - 59:00(4:13/mi) 856cal 14.24/0mph
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 15.4mi - 54:00(3:30/mi) 941cal 17.11/0mph
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1) 12.43mi - 50:00(4:01/mi) 726cal 14.91/0mph
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1) 15.3mi - 55:00(3:36/mi) 958cal 16.69/0mph
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 3.29mi - 14:05(4:17/mi) 141/148bpm [603b/mi] 144cal 14.02/17.53mph
2) 2.65mi - 12:03(4:33/mi) 148/153bpm [672b/mi] 132cal 13.21/18.6mph 3) 0.07mi - 1:34(21:01/mi) 146/153bpm [3069b/mi] 17cal 2.85/2.96mph 4) 2.96mi - 54:42(18:30/mi) 98/152bpm [1813b/mi] 176cal 3.24/19.43mph 5) 2.58mi - 14:29(5:36/mi) 120/142bpm [673b/mi] 104cal 10.7/17.45mph 6) 0.13mi - 3:39(28:47/mi) 111/139bpm [3196b/mi] 19cal 2.08/2.94mph 7) 2.71mi - 14:18(5:16/mi) 129/143bpm [680b/mi] 115cal 11.39/18.66mph 8) 3.23mi - 18:35(5:45/mi) 123/143bpm [707b/mi] 126cal 10.44/17.7mph 9) 0.04mi - 2:52(1:11:42/mi) 123/141bpm [8819b/mi] 18cal 0.84/2.3mph Add a comment
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1) 12mi - 50:00(4:10/mi) 726cal 14.4/0mph
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1) 20mi - 50:00(2:30/mi) 871cal 24/0mph
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1) 11mi - 53:20(4:51/mi) 619cal 12.37/0mph
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1) 13mi - 53:00(4:05/mi) 769cal 14.72/0mph
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