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Sat 7th Jun 2025 at 10:24am by Peakie

Run > General
  • Time
    4:55:40
  • Miles
    26.20
  • Min/mi
    11:17
  • Pacing
    74.5%
  • WAVA
    50.04
  • Stride(cm)
    93
  • Cals
    2793
  • Cadence
    153
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1546
  • Asc(m)
    752
  • Hillscore
    50
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:15(10:15/mi) 144/156bpm [1477b/mi] 127cal
2) 1mi - 12:04(12:04/mi) 146/158bpm [1761b/mi] 146cal
3) 1mi - 9:14(9:14/mi) 146/152bpm [1348b/mi] 116cal
4) 1mi - 9:13(9:13/mi) 139/148bpm [1281b/mi] 108cal
5) 1mi - 10:26(10:26/mi) 140/151bpm [1461b/mi] 114cal
6) 1mi - 9:12(9:12/mi) 136/149bpm [1251b/mi] 104cal
7) 1mi - 11:21(11:21/mi) 140/146bpm [1589b/mi] 123cal
8) 1mi - 11:28(11:28/mi) 141/149bpm [1616b/mi] 122cal
9) 1mi - 9:54(9:54/mi) 142/149bpm [1405b/mi] 116cal
10) 1mi - 11:25(11:25/mi) 139/148bpm [1586b/mi] 119cal
11) 1mi - 10:58(10:58/mi) 138/148bpm [1512b/mi] 114cal
12) 1mi - 11:11(11:11/mi) 138/147bpm [1543b/mi] 121cal
13) 1mi - 12:00(12:00/mi) 137/146bpm [1645b/mi] 118cal
14) 1mi - 12:53(12:53/mi) 132/146bpm [1701b/mi] 113cal
15) 1mi - 9:40(9:40/mi) 131/139bpm [1266b/mi] 101cal
16) 1mi - 12:49(12:49/mi) 133/143bpm [1706b/mi] 119cal
17) 1mi - 13:58(13:58/mi) 135/144bpm [1885b/mi] 110cal
18) 1mi - 14:54(14:54/mi) 131/143bpm [1952b/mi] 109cal
19) 1mi - 10:39(10:39/mi) 140/150bpm [1492b/mi] 112cal
20) 1mi - 11:23(11:23/mi) 135/147bpm [1537b/mi] 109cal
21) 1mi - 10:49(10:49/mi) 139/148bpm [1504b/mi] 114cal
22) 1mi - 13:11(13:11/mi) 133/144bpm [1753b/mi] 110cal
23) 1mi - 10:23(10:23/mi) 129/141bpm [1339b/mi] 107cal
24) 1mi - 9:10(9:10/mi) 144/152bpm [1320b/mi] 113cal
25) 0.25mi - 2:14(8:57/mi) 152/155bpm [1359b/mi] 28cal
10:15 12:04 9:14 9:13 10:26 9:12 11:21 11:28 9:54 11:25 10:58 11:11 12:00 12:53 9:40 12:49 13:58 14:54 10:39 11:23 10:49 13:11 10:23 9:10 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 143 129-155 1465 164 86-192 48/51
2.00 22:18 12:03 12:03 146 126-158 1760 151 84-228 54/51
3.00 31:33 9:15 9:15 145 134-152 1340 169 78-216 22/67
4.00 40:45 9:13 9:13 139 130-148 1281 170 162-176 23/34
5.00 51:11 10:26 10:26 139 118-151 1450 159 84-202 45/59
6.00 1:00:23 9:12 9:12 136 121-149 1251 169 162-176 39/45
7.00 1:11:44 11:21 11:21 140 129-146 1589 151 74-230 49/38
8.00 1:23:12 11:28 11:28 140 123-149 1605 149 90-214 40/52
9.00 1:33:06 9:54 9:54 141 131-149 1395 166 94-230 46/44
10.00 1:44:31 11:25 11:25 137 112-147 1564 154 82-256 47/39
11.00 1:55:28 10:57 10:57 137 121-148 1500 155 86-190 32/39
12.00 2:06:39 11:11 11:11 137 115-147 1532 150 82-228 43/49
13.00 2:18:40 12:01 12:01 135 122-146 1622 150 80-206 46/39
14.00 2:31:32 12:52 12:52 132 103-146 1699 147 94-202 47/15
15.00 2:41:12 9:40 9:40 131 114-139 1266 156 108-172 20/47
16.00 2:54:02 12:50 12:50 133 118-143 1706 140 78-198 35/28
17.00 3:07:59 13:58 13:58 133 114-144 1857 141 84-242 32/54
18.00 3:22:53 14:54 14:54 130 112-143 1937 138 76-228 47/35
19.00 3:33:33 10:40 10:40 139 120-150 1482 154 114-174 52/19
20.00 3:44:56 11:23 11:23 135 114-147 1537 148 102-206 17/51
21.00 3:55:45 10:49 10:49 139 121-148 1504 153 102-182 61/17
22.00 4:08:56 13:11 13:11 133 120-144 1753 138 86-178 16/34
23.00 4:19:19 10:23 10:23 128 111-141 1329 155 110-188 42/52
24.00 4:28:29 9:10 9:10 144 135-152 1320 172 124-196 13/40
24.25 4:30:43 2:14 8:58 152 150-155 1362 174 170-182 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.1% 11:37
    43 6.4% 14:42
    39 3.7% 12:08
    28 3.5% 13:17
    23 13.2% 16:54
    20 6.6% 14:28

  • Cadence Distribution

    153 avge / 256 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 169 19.6 3:09:53 9:40
    Walk 29.6 118 4.6 1:20:05 17:24
    Still 0.3 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.88% More
    800m 4:11 8:25 50.29% More
    1km 5:25 8:42 51.31% More
    Mile 8:55 8:55 54.00% More
    5k 29:33 9:31 53.71% More
    5 miles 48:58 9:48 53.01% More
    10k 1:02:48 10:06 51.66% More
    10 miles 1:43:50 10:23 51.41% More
    Half 2:19:59 10:41 50.80% More
    20 miles 3:44:47 11:14 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.91
    5km 30:51 9:56 51.45
    5M 51:05 10:13 50.81
    10km 1:04:19 10:21 50.45
    10M 1:46:31 10:39 50.12
    Half 2:21:49 10:50 49.73
    20M 3:42:04 11:06 49.78
    Mara 4:55:40 11:17 50.05
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