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Fri 22nd May 2020 at 2:00pm by g_carl19

Run > General
  • Time
    27:08
  • Miles
    3.10
  • Min/mi
    8:45
  • Stride(cm)
    99
  • Cals
    344
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 150/165bpm 119cal
2) 1m - 8:28(8:28/m) 147/166bpm 103cal
3) 1m - 8:55(8:55/m) 153/165bpm 115cal
4) 0.1m - 51(8:17/m) 138/154bpm 7cal
8:54 8:28 8:55 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 122 98-137 1140 177 118-188
0.25 2:23 1:13 9:43 143 136-149 1390 184 180-186
0.38 3:36 1:13 +2 9:41 153 149-158 1481 185 180-192
0.50 4:37 1:02 8:15 152 149-155 1254 189 182-196
0.63 5:44 1:07 8:54 156 151-164 1389 187 182-190
0.75 6:47 1:02 8:19 162 160-164 1346 188 182-192
0.88 7:50 1:04 8:31 157 154-159 1337 187 184-190
1.00 8:55 1:04 8:34 158 153-162 1353 188 184-192
1.13 10:00 1:05 8:44 156 153-160 1362 187 182-188
1.25 11:05 1:05 8:37 163 160-166 1403 186 182-190
1.38 12:08 1:04 8:29 154 150-161 1308 186 184-186
1.50 13:10 1:02 8:14 155 153-158 1275 186 182-190
1.63 21:02 7:52 +7:03 1:02:57 126 101-160 7932 182 126-190
1.75 22:18 1:16 10:09 131 128-135 1329 187 184-190
1.88 23:24 1:05 8:43 143 138-147 1246 186 184-188
2.00 24:27 1:03 8:24 146 142-151 1227 185 182-188
2.13 25:34 1:07 8:55 144 138-148 1285 184 178-188
2.25 26:43 1:09 9:14 148 144-151 1366 185 184-188
2.38 27:47 1:04 8:31 150 148-153 1278 185 182-188
2.50 28:56 1:09 9:16 156 153-159 1445 186 182-192
2.63 30:04 1:08 9:04 154 150-157 1397 184 182-188
2.75 31:11 1:07 8:54 154 151-158 1371 186 176-190
2.88 32:17 1:06 8:51 158 149-163 1399 185 180-188
3.00 33:21 1:04 8:31 158 151-161 1346 188 182-196
3.10 35:00 1:39 +48 16:12 140 131-152 2269 190 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 186 3.1 26:41 9:04
    Walk 19.3 122 0 7:00 8:53:06
    Still 0.0 - - 1 -
    Pause 3.6 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.34% More
    800m 4:11 8:25 40.25% More
    1km 5:16 8:28 42.24% More
    Mile 8:28 8:28 45.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:02 9:00
    10km 56:42 9:07
    10M 1:33:54 9:23
    Half 2:05:01 9:33
    20M 3:15:46 9:47
    Mara 4:20:39 9:57
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