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Fri 22nd May 2020 at 9:00pm by Andysoff

Run > General
  • Time
    28:49
  • Miles
    3.25
  • Min/mi
    8:52
  • Pacing
    91%
  • WAVA
    53.09
  • Stride(cm)
    108
  • Cals
    437
  • Cadence
    168
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1338
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/142bpm 121cal 6.71/0mph
2) 1m - 8:37(8:37/m) 145/174bpm 125cal 6.97/0mph
3) 1m - 8:57(8:57/m) 168/181bpm 152cal 6.71/0mph
4) 0.25m - 2:19(9:11/m) 169/177bpm 39cal 6.54/0mph
8:56 8:37 8:57 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 116 91-135 877 172 166-176 2/2
0.25 2:01 1:04 8:34 137 130-141 1173 169 166-174 3/2
0.38 3:08 1:07 9:00 133 131-136 1196 168 164-170 3/1
0.50 4:19 1:10 9:24 136 135-138 1278 166 164-168 2/0
0.63 5:30 1:12 9:33 137 135-139 1308 167 162-170 4/2
0.75 6:38 1:07 8:56 136 135-138 1215 168 166-174 2/2
0.88 7:51 1:14 9:49 137 134-140 1345 167 166-170 4/0
1.00 8:57 1:06 8:50 139 137-142 1228 167 164-170 3/1
1.13 10:02 1:04 8:33 141 138-145 1205 169 158-172 2/5
1.25 11:10 1:08 9:07 134 130-142 1221 168 162-172 1/3
1.38 12:12 1:02 8:18 137 133-140 1137 169 166-172 2/2
1.50 13:17 1:05 8:37 138 135-139 1189 171 168-174 1/4
1.63 14:17 1:00 8:03 141 138-144 1135 170 166-174 2/5
1.75 15:15 58 7:41 141 138-144 1084 171 164-180 0/9
1.88 16:19 1:04 8:32 162 138-174 1383 172 168-180 2/7
2.00 17:34 1:16 10:04 167 163-171 1681 166 164-170 11/0
2.13 18:47 1:12 9:39 167 165-170 1613 167 164-170 4/3
2.25 19:51 1:04 8:36 169 167-173 1453 169 166-176 1/4
2.38 20:59 1:08 9:01 164 160-173 1479 169 164-174 2/3
2.50 21:53 54 7:16 165 163-169 1198 170 166-174 1/7
2.63 23:00 1:07 8:55 172 170-175 1534 169 162-172 2/3
2.75 24:12 1:12 9:34 169 165-174 1615 168 160-172 3/2
2.88 25:22 1:10 9:24 173 168-178 1626 166 162-170 2/1
3.00 26:32 1:09 9:14 166 150-181 1532 166 160-170 2/2
3.13 27:39 1:08 9:00 167 156-177 1503 168 164-172 3/3
3.25 28:47 1:08 9:20 171 168-175 1597 166 162-170 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 9:52

  • Cadence Distribution

    168 avge / 180 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.22% More
    800m 3:59 8:01 48.68% More
    1km 5:05 8:10 50.23% More
    Mile 8:23 8:23 52.23% More
    5k 27:27 8:50 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.01
    5km 27:28 8:50 53.18
    5M 45:30 9:06 52.31
    10km 57:17 9:13 51.86
    10M 1:34:51 9:29 51.41
    Half 2:06:17 9:38 50.95
    20M 3:17:46 9:53 50.86
    Mara 4:23:18 10:03 51.06
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