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Fri 22nd May 2020 at 3:00pm by Bazk

Run > General
  • Time
    39:42
  • Miles
    2.57
  • Min/mi
    15:27
  • Pacing
    62.7%
  • WAVA
    33.56
  • Stride(cm)
    72
  • Cals
    390
  • Cadence
    145
  • BPM
    151
  • %MHR
    88
  • B/mi
    2326
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 150/178bpm 100cal 6.03/13.2kmph
2) 1km - 11:12(11:12/km) 147/165bpm 106cal 5.36/12.09kmph
3) 1km - 8:31(8:31/km) 151/176bpm 87cal 7.05/11.19kmph
4) 1km - 8:11(8:11/km) 156/173bpm 81cal 7.33/10.55kmph
5) 0.14km - 1:51(12:57/km) 148/164bpm 16cal 4.63/8.8kmph
9:57 11:12 8:31 8:11 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:39 127 106-145 2115 133 80-162
0.25 4:11 2:06 16:46 141 126-169 2363 155 80-168
0.38 6:14 2:04 16:29 160 146-178 2637 145 110-172
0.50 7:42 1:28 11:43 169 164-174 1979 167 158-170
0.63 9:59 2:17 18:16 159 141-170 2905 135 80-170
0.75 11:41 1:42 13:32 152 135-163 2058 136 102-160
0.88 12:56 1:16 10:06 161 156-165 1625 163 86-174
1.00 14:44 1:47 14:19 159 144-165 2275 148 82-170
1.13 18:05 3:22 26:53 141 125-162 3790 141 80-240
1.25 21:11 3:06 24:48 137 117-163 3399 125 82-172
1.38 22:42 1:31 12:05 149 141-157 1799 168 160-172
1.50 24:32 1:50 14:41 149 136-158 2188 142 84-176
1.63 26:17 1:45 13:58 151 141-157 2110 152 84-174
1.75 28:11 1:54 15:13 149 141-155 2267 154 98-174
1.88 29:44 1:34 12:28 160 144-176 1996 152 84-172
2.00 31:14 1:29 11:52 167 160-173 1983 157 86-178
2.13 32:52 1:38 13:07 162 154-168 2125 137 82-172
2.25 35:16 2:24 19:10 148 128-163 2838 129 84-172
2.38 36:39 1:24 11:09 147 130-163 1640 156 118-170
2.50 38:05 1:25 11:22 163 160-166 1852 161 88-178
2.57 39:42 1:37 21:48 146 126-164 3184 116 104-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Cadence Distribution

    145 avge / 240 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 166 1.9 20:51 11:13
    Walk 33.6 110 0.7 13:21 18:41
    Still 13.9 - - 5:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 33.86% More
    800m 6:23 12:50 33.48% More
    1km 8:03 12:58 35.04% More
    Mile 13:25 13:25 36.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:36 14:36
    5km 48:33 15:38
    5M 1:20:23 16:05
    10km 1:41:12 16:17
    10M 2:47:36 16:46
    Half 3:43:08 17:02
    20M 5:49:25 17:28
    Mara 7:45:13 17:45
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