Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 11:00am by Oysterman

Run > General
  • Time
    22:38
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    93.5%
  • WAVA
    63.15
  • Stride(cm)
    127
  • Cals
    386
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 154/173bpm 74cal 13.14/13.84kmph
2) 1km - 4:39(4:39/km) 156/161bpm 78cal 12.9/14.11kmph
3) 1km - 4:32(4:32/km) 160/171bpm 78cal 13.26/14.24kmph
4) 1km - 4:29(4:29/km) 160/172bpm 77cal 13.37/14.31kmph
5) 1km - 4:22(4:22/km) 167/190bpm 79cal 13.74/14.71kmph
4:34 4:39 4:32 4:29 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:12 147 117-173 1058 174 118-180
0.25 1:47 53 7:02 154 152-156 1084 173 172-174
0.38 2:44 57 7:38 153 151-154 1167 173 170-176
0.50 3:41 57 7:38 156 154-157 1191 175 172-178
0.63 4:37 56 7:24 156 155-157 1155 172 168-176
0.75 5:32 55 7:24 156 154-158 1153 171 168-174
0.88 6:29 57 7:33 152 150-156 1147 171 166-174
1.00 7:25 56 7:30 154 153-156 1155 173 170-176
1.13 8:21 56 7:26 158 157-159 1175 175 174-176
1.25 9:17 56 7:29 159 157-161 1189 174 172-176
1.38 10:19 1:02 8:13 159 158-160 1308 174 170-176
1.50 11:13 54 7:15 159 158-161 1152 174 170-176
1.63 12:07 54 7:16 159 158-161 1155 175 172-178
1.75 12:58 51 6:47 161 160-164 1092 173 170-174
1.88 13:50 51 6:52 162 157-171 1112 173 172-174
2.00 14:43 53 7:02 159 157-160 1118 173 170-176
2.13 15:41 58 +2 7:47 158 156-160 1229 172 166-176
2.25 16:33 52 6:54 159 156-163 1097 177 174-180
2.38 17:26 54 7:08 165 159-172 1178 175 170-180
2.50 18:23 56 7:31 163 160-168 1226 176 174-178
2.63 19:16 54 7:09 165 161-169 1179 176 172-180
2.75 20:09 53 7:01 166 157-171 1165 174 170-178
2.88 20:59 50 6:40 163 161-166 1086 176 174-180
3.00 21:53 54 7:12 175 167-190 1261 177 174-182
3.11 22:41 48 7:08 170 167-171 1213 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.71% More
    800m 3:26 6:54 55.07% More
    1km 4:20 6:59 57.22% More
    Mile 7:04 7:04 60.36% More
    5k 22:37 7:17 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.73
    5km 22:37 7:17 63.07
    5M 37:26 7:29 62.04
    10km 47:08 7:35 61.48
    10M 1:18:04 7:48 60.88
    Half 1:43:56 7:56 60.31
    20M 2:42:45 8:08 60.18
    Mara 3:36:41 8:16 60.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here