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JustTony M55

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STATUS Going big! Having just done a trail marathon that was an ultra (sneaky) at 47.5k on the wettest day on record with a bust calf from 1 metre into it, through mud and general shite, going to do it properly from now on, so now have two 50k ones booked for e

About Me
I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy black and white cockapoo Steve, but he’s now getting on a bit so his appearances are getting rarer. If you see us say hi.
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Recent Blogs
Dawn 2 Dusk or Death Mar 2021
Midlife crisis? First blog in years! May 2018
No messing about (the speed of Fetch) Jan 2016
She still thinks I'm a bellend Dec 2015
Running song of the day Dec 2015
Recent Training
21st Sep
Intervals 4.5mi 40:02
20th Sep
Kettlebells 0mi 30:00
19th Sep
Long Run 11.8mi 2:18:50
18th Sep
parkrun 3.1mi 25:41
17th Sep
Warm Up 2.1mi 20:00
12 Month Benchmarks Run
Mile 6:29
5k 23:14
5mi 37:55
10k 51:14
10mi 1:48:24
Half 2:20:11
Mara 5:16:46
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2021 Targets Set your targets
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