JustTony
M55 Tyne & Wear

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STATUS Going big! Having just done a trail marathon that was an ultra (sneaky) at 47.5k on the wettest day on record with a bust calf from 1 metre into it, through mud and general shite, going to do it properly from now on, so now have two 50k ones booked for e

About Me
I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy black and white cockapoo Steve, but he’s now getting on a bit so his appearances are getting rarer. If you see us say hi.
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Recent Blogs
Dawn 2 Dusk or Death Mar 2021
Midlife crisis? First blog in years! May 2018
No messing about (the speed of Fetch) Jan 2016
She still thinks I'm a bellend Dec 2015
Running song of the day Dec 2015
Recent Training
26th Sep
Exercise Bike 13.8mi 1:00:00
25th Sep
General 23.8mi 1:49:59
24th Sep
General 5mi 19:51
24th Sep
Exercise Bike 12.4mi 46:57
23rd Sep
Exercise Bike 17.2mi 1:00:00
12 Month Benchmarks Run Bike
Mile 7:15 2:21
5k 23:17 10:02
5mi 41:29 16:35
10k 51:58 20:57
10mi 1:26:05 34:30
Half 1:53:00 46:15
20mi 4:23:04 1:14:10
Mara 5:49:51 1:44:34
50k 7:02:40 2:02:45
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Followers (2)
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