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About Me
I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy black and white cockapoo Steve, but he’s now getting on a bit so his appearances are getting rarer. If you see us say hi. Show More...

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Recent Blogs
Dawn 2 Dusk or Death	Mar 2021
Midlife crisis? First blog in years!	May 2018
No messing about (the speed of Fetch)	Jan 2016
She still thinks I'm a bellend	Dec 2015
Running song of the day	Dec 2015

My parkrun
No parkrun selected

Recent Training
29th Sep	Rowing - Indoor	2.5mi	15:20
29th Sep	Exercise Bike	6.8mi	30:03
28th Sep	Exercise Bike	15.5mi	1:06:11
27th Sep	Rowing - Indoor	7.2mi	50:22
27th Sep	Exercise Bike	7.4mi	30:01

12 Month Benchmarks	Run	Bike
Mile	7:11	2:55
5k	22:54	10:29
5mi	37:10	17:33
10k	47:37	22:00
10mi	1:17:35	40:26
Half	1:42:28	56:40

Recent Pictures	Show more

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Buddies (1)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	PB	WB
3mi	2		25:20 56.04						25:20 8:27/mi	56.04
5km	18	24:05 60.66	23:10 63.57	22:53 64.87				24:33 62.49	22:53 7:22/mi	64.87
10km	12	58:40 50.64	48:14 62.12	46:32 64.94	47:32 64.13	49:58 61.54	47:48 64.89		46:32 7:29/mi	64.94
13.1mi	4		1:59:49 54.70	1:47:01 61.79	1:46:37 62.58				1:46:37 8:08/mi	62.58
26.2mi	1			4:22:25 52.84					4:22:25 10:01/mi	52.84

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	24:33	62.49	5km
2019		Result	WAVA	Distance
15 May	Clive Cookson 10k SB	47:48	64.89	10km
2018		Result	WAVA	Distance
1 Apr	North Tyneside 10k SB	49:58	61.54	10km
2017		Result	WAVA	Distance
9 Jul	Great North 10k	50:36	60.24	10km
7 May	Siglion Sunderland City Half Marathon PB	1:46:37	62.58	13.1mi
16 Apr	North Tyneside 10K	48:44	62.55	10km
9 Apr	Port of Blyth 10k SB	47:32	64.13	10km
2016		Result	WAVA	Distance
30 Oct	Morpeth to Newcastle PB	4:22:25	52.84	26.2mi
11 Sep	Great North Run	1:50:35	59.80	13.1mi
3 Jul	Great North 10k	48:36	62.18	10km
1 May	Siglion Sunderland City Half Marathon SB	1:47:01	61.79	13.1mi
3 Apr	Port of Blyth 10k	47:58	63.00	10km
27 Mar	North Tyneside 10k PB	46:32	64.94	10km
5 Mar	Newcastle parkrun PB	22:53	64.87	5km
2015		Result	WAVA	Distance
26 Dec	South Shields parkrun	23:23	63.49	5km
8 Nov	Town moor memorial 10k SB	48:14	62.12	10km
19 Sep	Whitley Bay parkrun SB	23:10	63.57	5km
13 Sep	Great North Run SB	1:59:49	54.70	13.1mi
29 Aug	Whitley Bay parkrun	23:17	63.25	5km
8 Aug	Whitley Bay parkrun	23:44	62.05	5km
12 Jul	South Tyneside Trail Series	25:47	55.07	3mi
5 Jul	Great North 10K	51:16	58.44	10km
5 Jul	Red Kite Trail 8		0.00	8mi
13 Jun	Whitley Bay parkrun	23:49	61.83	5km
7 Jun	South Tyneside Trail Series PB	25:20	56.04	3mi
17 May	gibside greatrunlocal	26:03	56.53	5km
2 May	Whitley Bay parkrun	24:15	60.73	5km
5 Apr	North Tyneside 10K	50:11	59.71	10km
4 Apr	Whitley Bay parkrun	28:46	51.19	5km
22 Mar	Gibside greatrunlocal 5k	26:40	55.22	5km
21 Mar	Riverside parkrun	23:27	62.80	5km
7 Mar	Riverside parkrun	23:27	62.80	5km
22 Feb	Gibside greatrunlocal 5k	26:23	55.82	5km
15 Feb	Gibside greatrunlocal 5k	26:18	55.99	5km
7 Feb	Whitley Bay parkrun	23:52	61.70	5km
1 Jan	Riverside parkrun	25:03	58.79	5km
2014		Result	WAVA	Distance
6 Sep	Whitley Bay parkrun SB	24:05	60.66	5km
13 Jul	Great North 10K SB	58:40	50.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	2	0	3	1	0	0	0	0	6
2023	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2023	125	63	62	31	43	36	15	8	11	0	0	0	393
2023	273	288	411	445	431	272	280	212	232	0	0	0	2846
2022	0	0	0	0	32	0	0	0	10	0	0	0	42
2022	0	0	0	0	1	0.9	0.4	0.3	0.1	0.6	0	0.4	3.6
2022	29	65	85	37	13	9	15	39	20	28	22	51	413
2022	0	60	218	273	295	382	375	351	404	294	336	286	3274
2021	0	0	0	0	3	0	0	0	2	0	0	0	5
2021	188	165	131	114	180	142	139	149	153	133	36	52	1583
2020	99	127	172	167	138	136	148	180	89	137	103	139	1635
2019	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2019	155	149	131	135	162	128	130	151	90	111	134	94	1570
2018	86	90	99	107	79	77	38	50	63	106	108	129	1031
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	19	68	125	108	102	96	82	98	84	45	30	89	946
2017	311	26	130	97	23	0	0	3	0	0	7	0	596
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	114	79	125	90	78	103	132	110	80	119	94	78	1202
2016	0	32	0	0	0	0	0	14	0	0	0	40	86
2015	66	97	46	55	96	88	74	129	83	76	87	130	1027
2015	52	32	0	0	0	0	30	0	0	0	0	0	114
2014	0	0	0	0	0	0	16	30	22	40	26	31	164
2014	0	0	0	0	0	0	0	0	0	0	30	50	80

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
2.2mi, 1:00:19 Cross - Rowing Split Summary === 1) 0.5km - 7:43(15:26/km) 76/98bpm [1173b/km] 31cal 24/36rpm 2) 0.5km - 8:16(16:33/km) 83/99bpm [1373b/km] 38cal 32/42rpm 3) 0.5km - 5:22(10:44/km) 92/100bpm [988b/km] 28cal 31/44rpm 4) 0.5km - 7:49(15:38/km) 84/96bpm [1313b/km] 31cal 27/38rpm 5) 0.5km - 11:01(22:02/km) 75/91bpm [1653b/km] 34cal 32/39rpm 6) 0.5km - 7:27(14:55/km) 78/84bpm [1163b/km] 26cal 23/46rpm 7) 0.5km - 5:30(10:59/km) 78/86bpm [857b/km] 20cal 34/40rpm 8) 0.09km - 7:11(1:16:46/km) 79/94bpm [6065b/km] 26cal 20/27rpm Add a comment	15.5mi, 1:03:39 Bike - Exercise Bike Split Summary === 1) 0km - 1:03:39(0/km) 85/156bpm [INFb/km] 299cal Add a comment 7.2mi, 30:00 Bike - Exercise Bike Split Summary === 1) 0km - 30:00(0/km) 82/127bpm [INFb/km] 141cal Add a comment	18.6mi, 1:19:06 Bike - Exercise Bike Split Summary === 1) 0km - 1:19:06(0/km) 80/119bpm [INFb/km] 321cal Add a comment	4.7mi, 33:08 Cross - Rowing - Indoor Add a comment 22.6mi, 1:59:02 Bike - Gravel Split Summary === 1) 8.05km - 28:44(3:34/km) 88/112bpm [314b/km] 154cal 2) 8.05km - 23:43(2:57/km) 82/110bpm [242b/km] 99cal 3) 8.05km - 26:20(3:16/km) 84/99bpm [275b/km] 107cal 4) 8.05km - 28:00(3:29/km) 79/113bpm [275b/km] 103cal 5) 4.1km - 12:14(2:59/km) 91/112bpm [271b/km] 61cal Add a comment	15.5mi, 1:04:24 Bike - Exercise Bike Split Summary === 1) 0km - 1:04:24(0/km) 81/123bpm [INFb/km] 281cal Add a comment	-	6mi, 41:37 Bike - Gravel Split Summary === 1) 8.05km - 32:47(4:04/km) 113/144bpm [460b/km] 311cal 2) 1.62km - 8:51(5:27/km) 104/127bpm [567b/km] 50cal Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
10.6mi, 56:26 Bike - Gravel Split Summary === 1) 8.05km - 28:33(3:33/km) 108/137bpm [383b/km] 244cal 2) 8.05km - 25:30(3:10/km) 119/146bpm [377b/km] 238cal 3) 0.97km - 2:23(2:27/km) 109/119bpm [268b/km] 13cal Add a comment	2.2mi, 14:23 Cross - Rowing - Indoor Add a comment 1.8mi, 15:00 Run - Indoor Split Summary === 1) 4.75km - 15:00(3:10/km) 104cal 18.99/0kmph Add a comment	15.5mi, 1:04:04 Bike - Exercise Bike Split Summary === 1) 0km - 1:04:04(0/km) 88/120bpm [INFb/km] 310cal Add a comment	4.7mi, 31:02 Cross - Rowing - Indoor Add a comment	15.5mi, 1:03:39 Bike - Exercise Bike Split Summary === 1) 0km - 1:03:39(0/km) 77/103bpm [INFb/km] 243cal Add a comment	7.1mi, 30:00 Bike - Exercise Bike Split Summary === 1) 0km - 30:00(0/km) 88/122bpm [INFb/km] 166cal Add a comment	3.3mi, 23:25 Cross - Rowing - Indoor Add a comment 2.4mi, 15:00 Run - Indoor Split Summary === 1) 0km - 15:00(0/km) 133/147bpm [INFb/km] 189cal 73/78rpm Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
4.9mi, 1:11:56 Cross - Rowing Split Summary === 1) 0.5km - 8:08(16:17/km) 83/108bpm [1351b/km] 41cal 28/35rpm 2) 0.5km - 3:33(7:06/km) 92/100bpm [654b/km] 21cal 21/32rpm 3) 0.5km - 3:03(6:06/km) 89/94bpm [543b/km] 16cal 19/21rpm 4) 0.5km - 8:42(17:24/km) 81/95bpm [1409b/km] 35cal 20/26rpm 5) 0.5km - 2:58(5:56/km) 82/88bpm [487b/km] 12cal 20/25rpm 6) 0.5km - 2:48(5:36/km) 84/90bpm [471b/km] 12cal 21/26rpm 7) 0.5km - 2:48(5:36/km) 85/91bpm [477b/km] 12cal 21/26rpm 8) 0.5km - 5:21(10:41/km) 80/94bpm [855b/km] 20cal 21/27rpm 9) 0.5km - 3:39(7:17/km) 93/102bpm [678b/km] 21cal 20/26rpm 10) 0.5km - 2:50(5:40/km) 92/98bpm [521b/km] 15cal 22/27rpm 11) 0.5km - 2:51(5:41/km) 82/91bpm [466b/km] 10cal 21/27rpm 12) 0.5km - 8:48(17:36/km) 80/98bpm [1408b/km] 31cal 21/32rpm 13) 0.5km - 2:49(5:38/km) 90/97bpm [506b/km] 13cal 21/27rpm 14) 0.5km - 2:40(5:20/km) 90/99bpm [480b/km] 13cal 22/27rpm 15) 0.5km - 2:39(5:17/km) 84/95bpm [444b/km] 10cal 23/28rpm 16) 0.34km - 8:20(24:33/km) 78/91bpm [1915b/km] 27cal 21/29rpm Add a comment	12.4mi, 50:27 Bike - Exercise Bike Split Summary === 1) 0km - 50:27(0/km) 80/171bpm [INFb/km] 214cal Add a comment	3.1mi, 18:51 Run - Indoor Add a comment 2.3mi, 19:03 Cross - Rowing - Indoor Add a comment 3.1mi, 18:51 Cross - Elliptical Split Summary === 1) 5km - 18:51(3:46/km) 131cal 15.92/0kmph Add a comment	5.9mi, 40:29 Cross - Rowing - Indoor Add a comment	9.3mi, 41:34 Bike - Exercise Bike Split Summary === 1) 0km - 41:34(0/km) 67/93bpm [INFb/km] 115cal Add a comment	4mi, 28:26 Cross - Rowing - Indoor Add a comment 1.6mi, 10:00 Run - Indoor Split Summary === 1) 0km - 9:59(0/km) 125/138bpm [INFb/km] 117cal 69/77rpm Add a comment	14.5mi, 1:00:00 Bike - Exercise Bike Split Summary === 1) 0km - 1:00:00(0/km) 90/127bpm [INFb/km] 306cal Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
18.6mi, 1:16:46 Bike - Exercise Bike Split Summary === 1) 0km - 1:16:46(0/km) 85/129bpm [INFb/km] 351cal Add a comment 5.9mi, 1:33:22 Cross - Rowing Split Summary === 1) 0.5km - 7:57(15:53/km) 73/90bpm [1160b/km] 29cal 26/30rpm 2) 0.5km - 4:36(9:12/km) 65/73bpm [598b/km] 10cal 22/29rpm 3) 0.5km - 5:52(11:43/km) 71/92bpm [832b/km] 18cal 21/23rpm 4) 0.5km - 2:59(5:58/km) 66/97bpm [394b/km] 9cal 22/29rpm 5) 0.5km - 2:56(5:53/km) 47/49bpm [276b/km] 3cal 23/28rpm 6) 0.5km - 4:36(9:12/km) 48/57bpm [442b/km] 5cal 25/36rpm 7) 0.5km - 4:22(8:45/km) 45/66bpm [394b/km] 5cal 20/23rpm 8) 0.5km - 3:00(6:00/km) 43/48bpm [258b/km] 3cal 21/26rpm 9) 0.5km - 3:03(6:06/km) 45/50bpm [274b/km] 3cal 22/29rpm 10) 0.5km - 8:07(16:14/km) 59/84bpm [958b/km] 18cal 22/38rpm 11) 0.5km - 2:53(5:45/km) 43/48bpm [247b/km] 3cal 21/26rpm 12) 0.5km - 2:47(5:35/km) 45/50bpm [251b/km] 3cal 22/28rpm 13) 0.5km - 5:05(10:11/km) 46/55bpm [468b/km] 6cal 21/27rpm 14) 0.5km - 2:56(5:53/km) 44/49bpm [259b/km] 3cal 21/26rpm 15) 0.5km - 2:58(5:56/km) 45/49bpm [267b/km] 3cal 22/27rpm 16) 0.5km - 8:48(17:37/km) 53/77bpm [934b/km] 15cal 21/27rpm 17) 0.5km - 2:52(5:44/km) 47/69bpm [270b/km] 3cal 22/28rpm 18) 0.5km - 2:56(5:53/km) 50/59bpm [294b/km] 3cal 23/29rpm 19) 0.5km - 14:16(28:32/km) 66/83bpm [1883b/km] 40cal 23/36rpm 20) 0.02km - 22(20:10/km) 70/72bpm [1411b/km] 1cal 23/36rpm Add a comment	2.9mi, 26:04 Cross - Rowing - Indoor Add a comment 6.2mi, 21:35 Bike - Exercise Bike Split Summary === 1) 0km - 21:35(0/km) 109/141bpm [INFb/km] 191cal Add a comment	2.9mi, 29:10 Cross - Rowing - Indoor Add a comment 1.6mi, 10:00 Run - Indoor Split Summary === 1) 0km - 10:00(0/km) 132/143bpm [INFb/km] 125cal 72/78rpm Add a comment 7.4mi, 30:00 Bike - Exercise Bike Split Summary === 1) 0km - 30:00(0/km) 87/127bpm [INFb/km] 166cal Add a comment	7.2mi, 50:22 Cross - Rowing - Indoor Add a comment 7.4mi, 30:01 Bike - Exercise Bike Split Summary === 1) 0km - 30:01(0/km) 84/143bpm [INFb/km] 153cal Add a comment	15.5mi, 1:06:11 Bike - Exercise Bike Split Summary === 1) 0km - 1:06:11(0/km) 82/116bpm [INFb/km] 288cal Add a comment	2.5mi, 15:20 Cross - Rowing - Indoor Add a comment 6.8mi, 30:03 Bike - Exercise Bike Split Summary === 1) 0km - 30:03(0/km) 74/103bpm [INFb/km] 110cal Add a comment	-

JustTony
M55 Tyne & Wear

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Read Everyone!

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JustTony M55 Tyne & Wear

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

JustTony
M55 Tyne & Wear