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Fri 22nd May 2020 at 4:00am by Ian_K_R

Run > General
  • Time
    18:50
  • Miles
    2.00
  • Min/mi
    9:25
  • Pacing
    91.2%
  • WAVA
    50.27
  • Stride(cm)
    97
  • Cals
    253
  • Cadence
    177
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/152bpm 120cal 6.37/6.91mph
2) 1m - 9:23(9:23/m) 156/165bpm 133cal 6.4/7.68mph
3) 0m - 1(9:10/m) 162/162bpm 6.54/5.49mph
9:25 9:23 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:10 122 89-135 1241 180 178-186
0.13 1:16 38 10:03 137 135-137 1377 181 178-184
0.19 1:51 36 9:30 142 133-149 1349 178 176-180
0.25 2:25 34 9:03 147 144-150 1331 178 176-182
0.31 3:00 35 9:14 146 143-148 1349 179 176-182
0.38 3:34 34 9:02 145 141-148 1310 179 176-182
0.44 4:11 37 9:54 142 138-144 1407 179 174-186
0.50 4:44 33 8:46 142 140-145 1245 176 174-178
0.56 5:15 31 8:20 140 137-143 1166 176 176-178
0.63 5:49 34 8:56 137 134-140 1224 175 174-176
0.69 6:25 36 9:34 143 137-149 1367 177 174-178
0.75 7:08 43 11:30 145 142-148 1667 176 172-180
0.81 7:43 36 9:29 146 143-149 1384 177 174-184
0.88 8:17 33 8:56 144 140-150 1286 175 174-176
0.94 8:50 33 8:48 145 139-148 1276 175 174-176
1.00 9:25 35 9:19 148 145-152 1378 174 172-176
1.06 10:04 39 10:26 150 148-151 1565 175 172-184
1.13 10:37 33 8:52 151 149-152 1340 175 172-178
1.19 11:10 33 8:52 153 150-156 1358 176 172-180
1.25 11:52 41 11:02 154 151-158 1699 176 174-178
1.31 12:29 37 9:57 157 156-159 1562 176 174-178
1.38 13:01 32 8:28 157 155-159 1330 175 172-178
1.44 13:35 34 9:07 157 156-158 1432 173 172-176
1.50 14:12 37 9:57 155 151-159 1542 176 174-178
1.56 14:52 40 10:34 156 153-160 1647 178 176-180
1.63 15:23 31 8:17 156 153-158 1293 177 176-180
1.69 15:57 34 9:09 158 155-160 1447 177 174-180
1.75 16:28 31 8:16 159 158-160 1314 177 176-178
1.81 17:00 31 8:22 160 159-161 1340 177 176-178
1.88 17:32 33 8:43 160 157-163 1396 178 174-180
1.94 18:07 35 9:14 161 159-163 1487 177 172-182
2.00 18:48 41 10:55 157 152-165 1713 179 178-180
2.00 18:49 1 8:52 162 162-162 1436 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.27% More
    800m 4:27 8:58 44.63% More
    1km 5:34 8:57 46.99% More
    Mile 9:13 9:13 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.87
    5km 30:02 9:40 49.82
    5M 49:45 9:57 49.06
    10km 1:02:38 10:05 48.67
    10M 1:43:43 10:22 48.27
    Half 2:18:05 10:32 47.85
    20M 3:36:14 10:49 47.81
    Mara 4:47:54 10:59 48.01
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