Fri 22nd May 2020 at 5:00pm by Drell

Run > General

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Time
1:15:33
Miles
6.56
Min/mi
11:31
Pacing
62%
WAVA
53.18
Stride(cm)
75
Cals
673
Cadence
186
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:54/m) 59cal 5.04/6.57mph
2) 0.62m - 6:48(10:56/m) 66cal 5.49/6.28mph
3) 0.62m - 7:28(12:01/m) 62cal 4.99/6.93mph
4) 0.62m - 7:22(11:51/m) 62cal 5.06/6.18mph
5) 0.62m - 7:23(11:54/m) 66cal 5.04/6.87mph
6) 0.62m - 6:58(11:13/m) 65cal 5.35/5.85mph
7) 0.62m - 7:14(11:38/m) 59cal 5.16/6.41mph
8) 0.62m - 6:51(11:01/m) 67cal 5.45/6.22mph
9) 0.62m - 6:52(11:02/m) 68cal 5.43/5.93mph
10) 0.62m - 7:19(11:46/m) 62cal 5.1/6.12mph
11) 0.34m - 3:56(11:27/m) 37cal 5.24/6.18mph

7:24 6:48 7:28 7:22 7:23 6:58 7:14 6:51 6:52 7:19 3:56

Pin Map

0mi in 0

Pace

18%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	183 106-188	1/0
0.50	5:55	3:02	12:10	186 182-192	2/2
0.75	8:44	2:49	11:17	189 186-192	1/1
1.00	11:30	2:46	11:05	190 188-192	1/1
1.25	14:14	2:44	10:55	188 184-194	0/0
1.50	17:14	3:00	12:01	186 182-190	0/2
1.75	20:19	3:04	12:18	186 182-188	1/1
2.00	23:15	2:56	11:44	186 182-188	0/2
2.25	26:23	3:08	12:31	185 180-190	3/1
2.50	29:11	2:48	11:12	186 184-188	1/3
2.75	32:20	3:09	12:37	185 118-212	0/4
3.00	35:06	2:46	11:05	186 182-190	2/0
3.25	37:56	2:50	11:19	185 182-188	1/1
3.50	40:40	2:44	10:57	183 180-186	1/0
3.75	46:26	5:46 +2:49	23:02	183 118-188	3/1
4.00	49:22	2:56	11:44	186 180-190	1/2
4.25	52:12	2:50	11:21	187 184-190	3/1
4.50	55:00	2:48	11:11	186 120-192	1/3
4.75	57:48	2:48	11:12	187 184-190	1/0
5.00	1:00:35	2:47	11:09	186 182-190	1/1
5.25	1:03:18	2:43	10:51	187 182-190	1/3
5.50	1:06:06	2:48	11:12	187 184-190	2/1
5.75	1:08:55	2:49	11:17	186 184-190	2/1
6.00	1:11:57	3:02	12:07	185 182-190	0/1
6.25	1:14:52	2:56	11:43	185 182-190	2/1
6.50	1:17:38	2:46	11:04	185 182-188	1/1
6.56	1:18:21	43	12:37	185 182-188	0/0

Elevation

Asc 35m, Range 9m, Flat prediction 1:15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	186	6.5	1:15:06	11:55
Walk	0.4	115	0	18	16:43
Still	0.2	-	-	8	-
Pause	3.5	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	40.45%	More
800m	5:25	10:53	44.91%	More
1km	6:47	10:54	46.50%	More
Mile	10:57	10:57	48.36%	More
5k	36:03	11:36	51.31%	More
5 miles	1:00:02	12:00	50.43%	More
10k	1:14:15	11:57	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	52.41
5km	33:57	10:56	54.48
5M	56:30	11:18	53.59
10km	1:11:17	11:28	53.26
10M	1:58:37	11:52	52.92
Half	2:38:21	12:05	51.87
20M	4:09:02	12:27	52.14
Mara	5:32:27	12:41	51.89

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