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Drell is a Fetch Supporter!
Drell F60
No clubs listed.
-
Races
261 -
Miles
10300 -
Miles
1 -
Miles
4469 -
WAVA
66.43% -
400m
1:50 -
Mile
7:49 -
5k
26:15 -
5M
44:10 -
10k
54:16 -
10M
1:33:35 -
Half
2:01:53
About Me
Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 4 | 1:50
7:23/mi
|
52.61 | 1:55 49.56 | 1:50 51.82 | 1:59 51.25 | 1:58 52.61 | |||||||
| 1mi | 14 | 7:49
7:49/mi
|
65.41 | 8:41 55.96 | 7:49 62.94 | 8:22 59.55 | 7:49 65.41 | 8:28 61.18 | 8:12 64.02 | 8:22 63.60 | 8:59 60.88 | 9:14 60.07 | ||
| 5km | 199 | 26:15
8:27/mi
|
66.43 | 26:58 60.61 | 26:36 62.12 | 27:15 61.30 | 26:15 64.34 | 27:20 62.49 | 26:33 66.43 | 28:19 63.10 | 28:54 61.16 | 30:10 59.28 | 28:56 62.55 | |
| 4.5mi | 1 | 43:03
9:34/mi
|
55.64 | 43:03 55.64 | ||||||||||
| 5mi | 5 | 44:10
8:50/mi
|
63.11 | 48:09 55.27 | 44:50 60.04 | 44:59 61.23 | 44:10 63.11 | |||||||
| 10km | 24 | 54:16
8:44/mi
|
66.00 | 57:59 57.74 | 55:27 61.09 | 55:04 62.24 | 55:02 62.28 | 54:16 64.70 | 56:43 62.66 | 54:46 66.00 | ||||
| 14km | 1 | 1:41:53
11:43/mi
|
47.27 | 1:41:53 47.27 | ||||||||||
| 9.4mi | 1 | 1:35:14
10:08/mi
|
54.01 | 1:35:14 54.01 | ||||||||||
| 10mi | 1 | 1:33:35
9:22/mi
|
59.26 | 1:33:35 59.26 | ||||||||||
| 13.1mi | 7 | 2:01:53
9:18/mi
|
60.12 | 2:01:53 60.12 | 2:11:53 55.56 | 2:07:26 58.89 | 2:06:27 60.07 | |||||||
| 15mi | 1 | 2:45:47
11:03/mi
|
50.61 | 2:45:47 50.61 |
2018 |
Distance | Date | Result | WAVA |
| Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 9:14 | 60.07% |
| Penrose parkrun | 5km | 15 Sep | 28:56 | 62.55% |
| Cambridge parkrun | 5km | 8 Sep | 29:58 | 60.39% |
| Cambridge parkrun | 5km | 1 Sep | 31:31 | 57.42% |
| Cambridge parkrun | 5km | 25 Aug | 33:14 | 54.45% |
| Cambridge parkrun | 5km | 18 Aug | 30:22 | 59.59% |
| Cambridge parkrun | 5km | 11 Aug | 35:54 | 50.41% |
| Cambridge parkrun | 5km | 4 Aug | 34:35 | 52.33% |
| Haverhill parkrun | 5km | 28 Jul | 29:27 | 61.45% |
| Cambridge parkrun | 5km | 21 Jul | 30:16 | 59.79% |
| Cambridge parkrun | 5km | 14 Jul | 31:17 | 57.85% |
| Cambridge parkrun | 5km | 7 Jul | 31:44 | 57.03% |
| Cambridge parkrun | 5km | 23 Jun | 29:30 | 61.34% |
| Cambridge parkrun | 5km | 16 Jun | 33:39 | 53.78% |
| Cambridge parkrun | 5km | 9 Jun | 31:42 | 57.09% |
| Milano Nord parkrun | 5km | 26 May | 29:24 | 61.55% |
| Cambridge parkrun | 5km | 19 May | 33:13 | 54.48% |
| Cambridge parkrun | 5km | 12 May | 32:06 | 56.38% |
| Cambridge parkrun | 5km | 28 Apr | 32:45 | 55.26% |
| Cambridge parkrun | 5km | 14 Apr | 34:14 | 52.24% |
| Cambridge parkrun | 5km | 7 Apr | 33:01 | 54.17% |
| Cambridge parkrun | 5km | 31 Mar | 31:21 | 57.05% |
| Cambridge parkrun | 5km | 24 Mar | 33:18 | 53.71% |
| Cambridge parkrun | 5km | 17 Mar | 33:03 | 54.11% |
| Cambridge parkrun | 5km | 10 Mar | 34:00 | 52.60% |
| Didcot parkrun | 5km | 24 Feb | 30:57 | 57.78% |
| Cambridge parkrun | 5km | 17 Feb | 31:16 | 57.20% |
| Cambridge parkrun | 5km | 10 Feb | 34:10 | 52.34% |
| Cambridge parkrun | 5km | 13 Jan | 32:49 | 54.50% |
| Cambridge parkrun | 5km | 6 Jan | 33:41 | 53.09% |
2017 |
Distance | Date | Result | WAVA |
| Cambridge parkrun | 5km | 30 Dec | 30:10 | 59.28% |
| Cambridge parkrun | 5km | 23 Dec | 30:52 | 57.94% |
| Cambridge parkrun | 5km | 9 Dec | 31:40 | 56.48% |
| Jingle Mile Ep VI: The Return of the Fetchi | 1mi | 2 Dec | 9:00 | 60.77% |
| Cambridge parkrun | 5km | 2 Dec | 32:23 | 55.23% |
| Cambridge parkrun | 5km | 18 Nov | 34:37 | 51.66% |
| Cambridge parkrun | 5km | 11 Nov | 35:48 | 49.95% |
| Cambridge parkrun | 5km | 21 Oct | 32:02 | 55.83% |
| Cambridge parkrun | 5km | 7 Oct | 31:33 | 56.68% |
| Cambridge parkrun | 5km | 30 Sep | 35:33 | 50.31% |
| Cambridge parkrun | 5km | 16 Sep | 35:25 | 50.50% |
| Cambridge parkrun | 5km | 9 Sep | 33:16 | 53.76% |
| Cambridge parkrun | 5km | 2 Sep | 31:45 | 56.33% |
| Cambridge parkrun | 5km | 26 Aug | 31:56 | 56.00% |
| Cambridge parkrun | 5km | 12 Aug | 32:27 | 55.11% |
| Cambridge parkrun | 5km | 29 Jul | 33:19 | 53.68% |
| Inverness parkrun | 5km | 15 Jul | 31:05 | 57.54% |
| Cambridge parkrun | 5km | 8 Jul | 30:46 | 58.13% |
| Cambridge parkrun | 5km | 1 Jul | 34:17 | 52.16% |
| Bedfordshire Clangtastic Mile - 400 m | 400mi | 1 Jul | 1:58 | 52.61% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 8:59 | 60.88% |
| Cambridge parkrun | 5km | 24 Jun | 30:56 | 57.81% |
| Cambridge parkrun | 5km | 17 Jun | 31:47 | 56.27% |
| Highbury Fields parkrun | 5km | 10 Jun | 30:46 | 58.13% |
| Cambridge parkrun | 5km | 3 Jun | 32:16 | 55.43% |
| Cambridge parkrun | 5km | 27 May | 33:08 | 53.98% |
| Cambridge parkrun | 5km | 20 May | 32:37 | 54.83% |
| East Coast Park parkrun | 5km | 6 May | 34:13 | 52.27% |
| Cambridge parkrun | 5km | 15 Apr | 31:49 | 55.56% |
| Cambridge parkrun | 5km | 8 Apr | 31:20 | 56.41% |
| Cambridge parkrun | 5km | 1 Apr | 30:57 | 57.11% |
| Cambridge parkrun | 5km | 25 Mar | 32:14 | 54.84% |
| Cambridge parkrun | 5km | 18 Mar | 32:00 | 55.24% |
| Cambridge parkrun | 5km | 11 Mar | 35:40 | 49.56% |
| Cambridge parkrun | 5km | 4 Mar | 39:45 | 44.47% |
| Cambridge parkrun | 5km | 11 Feb | 38:30 | 45.91% |
| Cambridge parkrun | 5km | 4 Feb | 38:46 | 45.60% |
| Colchester Castle parkrun | 5km | 28 Jan | 38:28 | 45.95% |
| Cambridge parkrun | 5km | 21 Jan | 35:55 | 49.21% |
| Cambridge parkrun | 5km | 7 Jan | 39:35 | 44.66% |
2016 |
Distance | Date | Result | WAVA |
| Cannon Hill parkrun, Birmingham | 5km | 15 Oct | 29:13 | 60.50% |
| Cambridge parkrun | 5km | 8 Oct | 31:43 | 55.73% |
| Cambridge parkrun | 5km | 1 Oct | 33:43 | 52.43% |
| Cambridge parkrun | 5km | 3 Sep | 30:42 | 57.58% |
| Cambridge parkrun | 5km | 27 Aug | 30:04 | 58.79% |
| Cambridge parkrun | 5km | 20 Aug | 29:26 | 60.05% |
| King’s Lynn parkrun | 5km | 13 Aug | 28:58 | 61.02% |
| Cambridge parkrun | 5km | 30 Jul | 28:54 | 61.16% |
| Cambridge parkrun | 5km | 23 Jul | 30:12 | 59.95% |
| Cambridge parkrun | 5km | 16 Jul | 30:38 | 59.11% |
| Cambridge parkrun | 5km | 9 Jul | 31:41 | 57.15% |
| Cambridge parkrun | 5km | 28 May | 32:19 | 56.03% |
| Cambridge parkrun | 5km | 26 Mar | 34:46 | 51.39% |
2015 |
Distance | Date | Result | WAVA |
| Cambridge parkrun | 5km | 3 Oct | 31:44 | 56.31% |
| Cambridge parkrun | 5km | 22 Aug | 29:34 | 60.43% |
| Cambridge parkrun | 5km | 15 Aug | 32:06 | 55.66% |
| Cambridge parkrun | 5km | 1 Aug | 30:34 | 58.46% |
| Bedfont Lakes parkrun | 5km | 11 Jul | 28:19 | 63.10% |
| Cambridge parkrun | 5km | 4 Jul | 31:30 | 56.72% |
| Cambridge parkrun | 5km | 27 Jun | 29:08 | 61.33% |
| Cambridge parkrun | 5km | 20 Jun | 29:06 | 61.40% |
| Larks avocet crow -Muppet on a string mile | 1mi | 13 Jun | 8:22 | 63.60% |
| Eyes on Hawks 400m | 400mi | 13 Jun | 1:59 | 51.25% |
| Cambridge parkrun | 5km | 13 Jun | 29:48 | 59.96% |
| Cambridge parkrun | 5km | 6 Jun | 29:41 | 60.20% |
| Cambridge parkrun | 5km | 30 May | 31:28 | 56.78% |
| Cambridge parkrun | 5km | 16 May | 30:20 | 58.91% |
| Cambridge parkrun | 5km | 25 Apr | 31:19 | 57.06% |
| Cambridge parkrun | 5km | 11 Apr | 29:35 | 59.61% |
| Cambridge parkrun | 5km | 4 Apr | 29:15 | 60.29% |
| Cambridge parkrun | 5km | 21 Mar | 32:47 | 53.80% |
| Cambridge parkrun | 5km | 7 Mar | 29:24 | 59.99% |
| Wycombe Rye parkrun | 5km | 28 Feb | 30:29 | 57.85% |
| Cambridge parkrun | 5km | 14 Feb | 32:37 | 54.07% |
| Cambridge parkrun | 5km | 7 Feb | 30:15 | 58.30% |
| Cambridge parkrun | 5km | 31 Jan | 31:39 | 55.72% |
| Peterborough parkrun #78 | 5km | 1 Jan | 29:03 | 60.71% |
| Huntingdon parkrun #88 | 5km | 1 Jan | 29:41 | 59.41% |
2014 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 57:04 | 63.34% |
| Cambridge parkrun | 5km | 20 Dec | 29:08 | 60.53% |
| Cambridge parkrun | 5km | 13 Dec | 29:03 | 60.71% |
| Jingle Mile III: The Search for Speed | 1mi | 6 Dec | 8:12 | 64.02% |
| Cambridge parkrun | 5km | 6 Dec | 29:27 | 59.88% |
| Cambridge parkrun | 5km | 29 Nov | 27:56 | 63.14% |
| Cambridge parkrun | 5km | 22 Nov | 29:04 | 60.67% |
| Cambridge parkrun | 5km | 8 Nov | 28:33 | 61.77% |
| Bonfire Burn 10k | 10km | 2 Nov | 54:46 | 66.00% |
| Cambridge parkrun | 5km | 1 Nov | 30:51 | 57.17% |
| Thetford parkrun | 5km | 25 Oct | 26:33 | 66.43% |
| Cambridge parkrun | 5km | 18 Oct | 27:09 | 64.96% |
| Cambridge parkrun | 5km | 11 Oct | 27:06 | 65.08% |
| Cambridge parkrun | 5km | 27 Sep | 26:41 | 66.09% |
| Longrun Meadow parkrun | 5km | 20 Sep | 27:51 | 63.32% |
| Cambridge parkrun | 5km | 13 Sep | 28:49 | 61.20% |
| Brandon Country Park parkrun | 5km | 6 Sep | 28:36 | 61.66% |
| Cambridge parkrun | 5km | 30 Aug | 31:09 | 56.62% |
| Cambridge parkrun | 5km | 23 Aug | 28:08 | 62.69% |
| Cambridge parkrun | 5km | 16 Aug | 27:51 | 63.32% |
| Cambridge parkrun | 5km | 9 Aug | 29:21 | 60.09% |
| Cambridge parkrun | 5km | 2 Aug | 28:05 | 62.80% |
| Cambridge parkrun | 5km | 26 Jul | 30:42 | 57.45% |
| Cambridge parkrun | 5km | 19 Jul | 32:16 | 54.66% |
| Bury St Edmunds Park Run | 5km | 28 Jun | 28:34 | 61.74% |
| Cambridge parkrun | 5km | 21 Jun | 28:47 | 61.27% |
| Cambridge parkrun | 5km | 7 Jun | 29:24 | 59.99% |
| Glasgow parkrun | 5km | 31 May | 28:37 | 61.63% |
| Cambridge parkrun | 5km | 17 May | 28:02 | 61.62% |
| Cambridge parkrun | 5km | 10 May | 28:17 | 61.08% |
| Cambridge parkrun | 5km | 3 May | 29:41 | 58.20% |
| Cambridge parkrun | 5km | 26 Apr | 28:33 | 60.51% |
| Cambridge parkrun | 5km | 19 Apr | 27:18 | 62.57% |
| Cambridge parkrun | 5km | 12 Apr | 27:57 | 61.11% |
| Cambridge parkrun | 5km | 29 Mar | 29:15 | 58.40% |
| Cambridge parkrun | 5km | 15 Mar | 28:33 | 59.83% |
| Cambridge parkrun | 5km | 8 Mar | 27:58 | 61.08% |
| Cambridge parkrun | 5km | 1 Mar | 28:30 | 59.93% |
| Cambridge parkrun | 5km | 22 Feb | 30:37 | 55.79% |
| Cambridge parkrun | 5km | 15 Feb | 29:35 | 57.74% |
| Lincoln parkrun | 5km | 8 Feb | 28:53 | 59.14% |
| Cambridge parkrun | 5km | 1 Feb | 29:59 | 56.97% |
| Cambridge parkrun | 5km | 25 Jan | 29:03 | 58.80% |
| Cambridge parkrun | 5km | 18 Jan | 29:55 | 57.10% |
| Cambridge parkrun | 5km | 11 Jan | 29:19 | 58.26% |
2013 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 58:40 | 60.58% |
| Cambridge parkrun | 5km | 28 Dec | 30:14 | 56.50% |
| Jingle Mile 2: The Christmas Wreath of Khan | 1mi | 14 Dec | 8:28 | 61.18% |
| Cambridge parkrun | 5km | 14 Dec | 30:43 | 55.61% |
| Cambridge parkrun | 5km | 30 Nov | 28:10 | 60.64% |
| Ashton Court parkrun #129 | 5km | 23 Nov | 30:07 | 56.72% |
| BONFIRE BURN 10K | 10km | 3 Nov | 56:43 | 62.66% |
| Huntingdon parkrun | 5km | 26 Oct | 31:45 | 53.80% |
| Bourn to Run 10k | 10km | 29 Sep | 57:27 | 61.86% |
| Cambridge parkrun | 5km | 21 Sep | 27:20 | 62.49% |
| Cambridge parkrun | 5km | 14 Sep | 31:42 | 53.88% |
| Cambridge parkrun | 5km | 7 Sep | 28:07 | 60.75% |
| Cambridge parkrun | 5km | 24 Aug | 28:56 | 59.04% |
| Cambridge parkrun | 5km | 17 Aug | 28:12 | 60.57% |
| Wimpole Estate parkrun | 5km | 10 Aug | 29:33 | 57.80% |
| Cambridge parkrun | 5km | 3 Aug | 29:33 | 57.80% |
| Cambridge parkrun | 5km | 27 Jul | 29:30 | 57.90% |
| Cambridge parkrun | 5km | 13 Jul | 28:59 | 58.93% |
| Arrow Valley parkrun | 5km | 8 Jun | 28:32 | 59.86% |
| Cambridge parkrun | 5km | 1 Jun | 29:36 | 57.71% |
| Summer Cambridge Fetch Mile | 1mi | 1 Jun | 8:54 | 58.20% |
| Cambridge parkrun | 5km | 25 May | 29:18 | 58.30% |
| Cambridge parkrun | 5km | 18 May | 29:19 | 58.26% |
| Cambridge parkrun | 5km | 11 May | 30:58 | 55.16% |
| Cambridge parkrun | 5km | 4 May | 30:34 | 55.88% |
| Cambridge parkrun | 5km | 20 Apr | 32:33 | 52.48% |
| Cambridge parkrun | 5km | 16 Feb | 29:15 | 57.74% |
| Cambridge parkrun | 5km | 9 Feb | 29:08 | 57.97% |
| Cambridge parkrun | 5km | 5 Jan | 27:58 | 60.39% |
2012 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 57:30 | 61.06% |
| Cambridge parkrun | 5km | 22 Dec | 31:32 | 53.56% |
| Cambridge parkrun | 5km | 8 Dec | 31:54 | 52.95% |
| The Jingle Mile | 1mi | 1 Dec | 8:19 | 61.47% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:08:11 | 59.26% |
| Cambridge parkrun | 5km | 27 Oct | 33:36 | 50.27% |
| Great Eastern Run | 13.1mi | 14 Oct | 2:06:27 | 60.07% |
| Cambridge parkrun | 5km | 6 Oct | 29:10 | 57.91% |
| Cambridge parkrun | 5km | 22 Sep | 26:52 | 62.86% |
| Cambridge parkrun | 5km | 15 Sep | 27:08 | 62.25% |
| Cambridge parkrun | 5km | 25 Aug | 27:19 | 61.83% |
| Cambridge parkrun | 5km | 11 Aug | 27:37 | 61.16% |
| Cambridge parkrun | 5km | 4 Aug | 26:58 | 62.63% |
| Wellingborough 5 | 5mi | 29 Jul | 44:10 | 63.11% |
| Busway Purgatory Jubilee Mile Time Trial | 1mi | 5 Jun | 7:49 | 65.41% |
| Hatfield Broad Oak 10K Road Race | 10km | 4 Jun | 54:16 | 64.70% |
| Cambridge parkrun | 5km | 19 May | 26:15 | 64.34% |
| Breckland 10k | 10km | 7 May | 54:57 | 63.89% |
| Cambridge parkrun | 5km | 28 Apr | 26:48 | 63.02% |
| Cambridge parkrun | 5km | 14 Apr | 26:38 | 62.72% |
| Cambridge parkrun | 5km | 24 Mar | 26:50 | 62.25% |
| Cambridge parkrun | 5km | 10 Mar | 28:30 | 58.61% |
| Cambridge parkrun | 5km | 25 Feb | 32:08 | 51.98% |
2011 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 1:03:21 | 54.75% |
| Grunty Fen Half Marathon | 13.1mi | 11 Sep | 2:07:26 | 58.89% |
| Cambridge parkrun | 5km | 3 Sep | 27:15 | 61.30% |
| Cambridge parkrun | 5km | 27 Aug | 27:48 | 60.09% |
| Thorney 5 | 5mi | 14 Aug | 44:59 | 61.23% |
| Thorney 10K | 10km | 27 Mar | 55:02 | 62.28% |
| Cambridge parkrun | 5km | 12 Mar | 27:43 | 59.61% |
| Bedfordshire Clangtastic Mile - 1 mile | 1mi | 26 Feb | 8:22 | 59.55% |
| Cambridge parkrun | 5km | 29 Jan | 29:02 | 56.91% |
| Cambridge parkrun | 5km | 8 Jan | 31:27 | 52.54% |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 1:05:58 | 51.96% |
| Cambridge parkrun | 5km | 20 Nov | 36:03 | 45.83% |
| Cambridge parkrun | 5km | 25 Sep | 29:30 | 56.01% |
| Cambridge parkrun | 5km | 24 Jul | 27:18 | 60.52% |
| Abbey 10k | 10km | 13 Jun | 56:49 | 60.33% |
| Cambridge parkrun | 5km | 5 Jun | 28:50 | 57.31% |
| Hatfield Broad Oak 10K | 10km | 31 May | 55:19 | 61.96% |
| Cambridge parkrun | 5km | 22 May | 27:35 | 59.90% |
| Soham Half Marathon | 13.1mi | 16 May | 2:15:08 | 54.87% |
| Cambridge parkrun | 5km | 8 May | 26:36 | 62.12% |
| Breckland 10k | 10km | 3 May | 55:04 | 62.24% |
| Cambridge parkrun | 5km | 24 Apr | 27:23 | 60.34% |
| Cambridge parkrun | 5km | 17 Apr | 27:12 | 60.09% |
| Cambridge Cambourne 10K | 10km | 11 Apr | 57:49 | 58.59% |
| Thorney 10k | 10km | 28 Mar | 55:04 | 61.51% |
| Cambridge parkrun | 5km | 20 Mar | 26:43 | 61.18% |
| Cambridge parkrun | 5km | 13 Mar | 27:37 | 59.19% |
| Great Bentley Half Marathon | 13.1mi | 7 Feb | 2:11:53 | 55.56% |
| Folksworth 15 | 15mi | 24 Jan | 2:45:47 | 50.61% |
2009 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 55:27 | 61.09% |
| Cambridge and All Angles Mile | 1mi | 12 Dec | 7:49 | 62.94% |
| Festive Fetch Five | 3mi | 1 Dec | 36:19 | 43.46% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:01:53 | 60.12% |
| Fenland 10 | 10mi | 25 Oct | 1:33:35 | 59.26% |
| Great Eastern Run | 13.1mi | 11 Oct | 2:04:34 | 58.82% |
| Round Norfolk Relay - Stage 16 | 5.49mi | 19 Sep | 49:56 | 59.19% |
| Round Norfolk Relay - Stage 15 | 193mi | 19 Sep | 0.00% | |
| Derwentwater Trail Race | 14km | 6 Sep | 1:41:53 | 47.27% |
| Thorney 5 | 5mi | 16 Aug | 44:50 | 60.04% |
| St Ives 10k | 10km | 19 Jul | 55:43 | 60.80% |
| Newmarket 10k | 10km | 5 Jul | 58:09 | 58.25% |
| Fetch 5,000m Cambridge Chunder | 5km | 20 Jun | 26:58 | 60.61% |
| Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 7:50 | 62.81% |
| Abbey 10k | 10km | 14 Jun | 57:28 | 58.94% |
| Hatfield Broad Oak 10k | 10km | 25 May | 59:54 | 56.55% |
| Breckland 10k | 10km | 4 May | 57:13 | 59.20% |
| Thorney 10k | 10km | 29 Mar | 57:55 | 57.81% |
| Mid Essex 400m Hurtbox | 400mi | 28 Mar | 1:50 | 51.82% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 1mi | 28 Mar | 8:25 | 57.73% |
| FEMEM 100m Cakewalk | 0.1km | 28 Mar | 23 | 52.19% |
| Turing Trail Relay | 35.5mi | 15 Mar | 0.00% | |
| Turing Trail Relay - Stage 5 | 4.5mi | 15 Mar | 43:03 | 55.64% |
| Bury Muscular Dystrophy Nearly 10 | 9.4mi | 22 Feb | 1:35:14 | 54.01% |
2008 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 57:59 | 57.74% |
| Witham Boxing Day 5 | 5mi | 26 Dec | 48:09 | 55.27% |
| FetchEveryone 400m Frolic | 400mi | 6 Dec | 1:55 | 49.56% |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 8:41 | 55.96% |
| Fetch Five - Big Feck | 5mi | 1 Nov | 57:53 | 45.98% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 81 | 79 | 55 | 74 | 100 | 100 | 100 | 92 | 25 | 0 | 0 | 0 | 707 |
| 2020 | 49 | 28 | 14 | 8 | 10 | 0 | 19 | 30 | 13 | 0 | 0 | 0 | 172 |
| 2019 | 82 | 44 | 27 | 58 | 56 | 66 | 68 | 36 | 30 | 42 | 55 | 61 | 625 |
| 2019 | 31 | 25 | 21 | 59 | 0 | 12 | 29 | 10 | 26 | 40 | 15 | 15 | 284 |
| 2018 | 62 | 70 | 99 | 100 | 82 | 87 | 98 | 107 | 51 | 85 | 77 | 83 | 1000 |
| 2018 | 0 | 17 | 17 | 18 | 19 | 58 | 94 | 66 | 26 | 35 | 37 | 31 | 420 |
| 2017 | 48 | 12 | 79 | 29 | 14 | 38 | 35 | 42 | 63 | 87 | 88 | 79 | 616 |
| 2017 | 0 | 19 | 49 | 90 | 100 | 84 | 20 | 85 | 13 | 50 | 57 | 20 | 587 |
| 2016 | 1 | 0 | 18 | 31 | 69 | 12 | 84 | 83 | 79 | 65 | 16 | 0 | 458 |
| 2016 | 68 | 28 | 55 | 70 | 128 | 0 | 49 | 44 | 0 | 8 | 10 | 0 | 459 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2015 | 97 | 68 | 107 | 125 | 102 | 117 | 108 | 39 | 4 | 4 | 2 | 13 | 787 |
| 2015 | 61 | 67 | 53 | 34 | 34 | 108 | 44 | 91 | 114 | 91 | 110 | 80 | 885 |
| 2014 | 101 | 102 | 103 | 112 | 108 | 103 | 105 | 103 | 104 | 115 | 107 | 108 | 1271 |
| 2014 | 43 | 25 | 29 | 34 | 39 | 51 | 88 | 80 | 7 | 15 | 110 | 72 | 593 |
| 2013 | 100 | 102 | 33 | 15 | 114 | 115 | 101 | 121 | 104 | 102 | 110 | 101 | 1119 |
| 2013 | 27 | 69 | 50 | 50 | 45 | 100 | 89 | 84 | 51 | 41 | 14 | 4 | 626 |
| 2012 | 31 | 60 | 109 | 116 | 103 | 41 | 114 | 131 | 120 | 89 | 92 | 105 | 1111 |
| 2012 | 0 | 0 | 10 | 43 | 87 | 23 | 66 | 62 | 0 | 34 | 25 | 62 | 412 |
| 2011 | 112 | 88 | 101 | 85 | 43 | 47 | 72 | 130 | 61 | 34 | 22 | 38 | 834 |
| 2010 | 104 | 88 | 64 | 98 | 84 | 61 | 106 | 51 | 42 | 38 | 73 | 7 | 816 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
| 2009 | 79 | 50 | 77 | 58 | 61 | 85 | 71 | 32 | 76 | 102 | 66 | 50 | 807 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 48 | 67 | 150 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
|
1.6mi,
37:46 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:39(23:35/m) 47cal 51/59rpm 2.54/3.32mph 2) 0.62m - 14:09(22:47/m) 47cal 52/57rpm 2.64/3.3mph 3) 0.4m - 8:57(22:27/m) 31cal 49/60rpm 2.67/3.53mph  Add a comment |
1.3mi,
26:50 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:01(20:57/m) 46cal 48/74rpm 2.86/4.32mph 2) 0.62m - 11:59(19:18/m) 46cal 38/62rpm 3.11/4.24mph 3) 0.04m - 1:49(42:47/m) 3cal 31/59rpm 1.4/3.13mph Add a comment
5.3mi,
34:31Cycling - General
Split Summary
=== 1) 3.11m - 20:40(6:39/m) 82cal 9.02/11.86mph 2) 2.2m - 13:50(6:18/m) 58cal 9.52/11.9mph Add a comment
3.8mi,
23:50Cycling - General
Split Summary
=== 1) 3.11m - 18:37(5:59/m) 98cal 10.01/16.26mph 2) 0.66m - 5:14(7:55/m) 20cal 7.58/11.29mph Add a comment |
4.4mi,
48:57 Running - General
Split Summary
=== 1) 0.62m - 7:03(11:20/m) 61cal 5.29/6.59mph 2) 0.62m - 6:30(10:28/m) 67cal 5.74/6.24mph 3) 0.62m - 6:54(11:07/m) 61cal 5.4/6.49mph 4) 0.62m - 7:46(12:30/m) 64cal 4.8/6.43mph 5) 0.62m - 6:59(11:14/m) 60cal 5.34/6.32mph 6) 0.62m - 6:54(11:06/m) 68cal 5.41/5.78mph 7) 0.62m - 6:43(10:48/m) 69cal 5.56/6.47mph 8) 0.01m - 9(10:38/m) 1cal 5.64/5.32mph Add a comment |
-
|
6.1mi,
1:03:10 Running - Tempo
Split Summary
=== 1) 0.62m - 7:00(11:16/m) 64cal 5.32/6.05mph 2) 0.62m - 6:24(10:19/m) 66cal 5.82/6.37mph 3) 0.62m - 6:29(10:26/m) 67cal 5.75/6.89mph 4) 0.62m - 6:34(10:34/m) 66cal 5.68/7.01mph 5) 0.62m - 6:20(10:12/m) 67cal 5.88/6.68mph 6) 0.62m - 6:18(10:08/m) 67cal 5.93/6.91mph 7) 0.62m - 6:04(9:46/m) 66cal 6.14/6.74mph 8) 0.62m - 6:15(10:03/m) 65cal 5.97/6.8mph 9) 0.62m - 6:35(10:36/m) 67cal 5.66/6.59mph 10) 0.48m - 5:10(10:53/m) 53cal 5.51/6.1mph Add a comment |
1.5mi,
37:28 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:18(23:00/m) 44cal 51/59rpm 2.61/4.78mph 2) 0.62m - 17:00(27:21/m) 50cal 46/59rpm 2.19/3.61mph 3) 0.62m - 37:30(1:00:21/m) 42cal 9/59rpm 0.99/3.21mph 4) 0.62m - 2:28:35(3:59:07/m) 47cal 0.25/0.44mph 5) 0.62m - 2:44:13(4:24:18/m) 48cal 0.23/0.46mph 6) 0.62m - 2:14:19(3:36:10/m) 47cal 0.28/1.27mph 7) 0.3m - 1:03:45(3:33:24/m) 21cal 0.28/0.63mph Add a comment |
4.5mi,
52:53 Running - General
Split Summary
=== 1) 4.54m - 52:53(11:38/m) 463.999999732736cal Add a comment |
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
|
1.4mi,
32:02 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:13(22:53/m) 48cal 54/60rpm 2.62/3.51mph 2) 0.62m - 13:48(22:12/m) 47cal 52/59rpm 2.7/3.61mph 3) 0.16m - 4:01(24:26/m) 13cal 46/59rpm 2.46/3.05mph Add a comment |
6.4mi,
1:11:21 Running - General
Split Summary
=== 1) 0.62m - 7:20(11:48/m) 65cal 5.08/6.57mph 2) 0.62m - 6:33(10:33/m) 68cal 5.69/7.12mph 3) 0.62m - 6:38(10:41/m) 67cal 5.61/6.28mph 4) 0.62m - 7:02(11:19/m) 67cal 5.3/5.97mph 5) 0.62m - 7:01(11:17/m) 60cal 5.32/6.1mph 6) 0.62m - 6:50(11:00/m) 60cal 5.46/6.47mph 7) 0.62m - 7:12(11:35/m) 68cal 5.18/6.16mph 8) 0.62m - 6:57(11:11/m) 63cal 5.36/6.35mph 9) 0.62m - 7:09(11:30/m) 62cal 5.21/6.3mph 10) 0.62m - 7:02(11:19/m) 64cal 5.3/6.95mph 11) 0.15m - 1:37(11:08/m) 15cal 5.39/6.32mph Add a comment |
-
|
9.1mi,
3:19:56 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:59(20:54/m) 46cal 53/61rpm 2.87/3.47mph 2) 0.62m - 12:54(20:45/m) 47cal 52/63rpm 2.89/3.61mph 3) 0.62m - 12:52(20:42/m) 46cal 51/59rpm 2.9/4.09mph 4) 0.62m - 12:49(20:38/m) 45cal 51/61rpm 2.91/4.8mph 5) 0.62m - 12:33(20:11/m) 45cal 53/61rpm 2.97/4.09mph 6) 0.62m - 14:59(24:07/m) 46cal 43/59rpm 2.49/3.88mph 7) 0.62m - 13:10(21:12/m) 47cal 53/60rpm 2.83/4.01mph 8) 0.62m - 14:44(23:43/m) 46cal 43/59rpm 2.53/4.24mph 9) 0.62m - 13:50(22:16/m) 47cal 47/61rpm 2.7/4.24mph 10) 0.62m - 12:04(19:25/m) 46cal 55/61rpm 3.09/4.24mph 11) 0.62m - 14:55(24:00/m) 47cal 44/61rpm 2.5/4.24mph 12) 0.62m - 11:19(18:13/m) 45cal 57/62rpm 3.29/3.88mph 13) 0.62m - 14:42(23:39/m) 49cal 47/74rpm 2.54/3.55mph 14) 0.62m - 17:49(28:40/m) 47cal 34/63rpm 2.09/4.07mph 15) 0.35m - 8:18(23:33/m) 26cal 43/62rpm 2.55/3.67mph Add a comment |
10mi,
1:52:07 Running - General
Split Summary
=== 1) 0.62m - 6:49(10:58/m) 68cal 5.47/5.74mph 2) 0.62m - 6:43(10:49/m) 68cal 5.55/5.78mph 3) 0.62m - 6:50(11:00/m) 65cal 5.46/6.62mph 4) 0.62m - 7:15(11:41/m) 67cal 5.14/6.18mph 5) 0.62m - 6:53(11:05/m) 67cal 5.42/6.22mph 6) 0.62m - 6:58(11:12/m) 64cal 5.36/6.43mph 7) 0.62m - 7:07(11:27/m) 65cal 5.24/6.37mph 8) 0.62m - 7:12(11:35/m) 60cal 5.18/6.74mph 9) 0.62m - 6:55(11:07/m) 68cal 5.39/5.89mph 10) 0.62m - 6:55(11:08/m) 63cal 5.39/6.45mph 11) 0.62m - 6:46(10:54/m) 65cal 5.51/6.64mph 12) 0.62m - 6:50(11:00/m) 65cal 5.45/6.16mph 13) 0.62m - 6:49(10:58/m) 69cal 5.47/6.37mph 14) 0.62m - 6:53(11:05/m) 64cal 5.42/6.62mph 15) 0.62m - 7:13(11:37/m) 66cal 5.17/5.85mph 16) 0.62m - 6:56(11:10/m) 65cal 5.38/6.03mph 17) 0.09m - 1:03(11:10/m) 9cal 5.37/5.87mph Add a comment |
3.3mi,
57:44 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:59(17:40/m) 43cal 58/64rpm 3.4/5.45mph 2) 0.62m - 10:48(17:23/m) 44cal 59/64rpm 3.45/4.09mph 3) 0.62m - 11:06(17:53/m) 45cal 60/65rpm 3.36/4.32mph 4) 0.62m - 10:24(16:44/m) 45cal 59/88rpm 3.59/4.32mph 5) 0.62m - 10:46(17:20/m) 44cal 58/67rpm 3.46/4.17mph 6) 0.2m - 3:41(18:10/m) 15cal 53/65rpm 3.3/4.91mph Add a comment |
4.5mi,
51:48 Running - General
Split Summary
=== 1) 0.62m - 7:16(11:42/m) 62cal 5.12/6.53mph 2) 0.62m - 6:45(10:52/m) 66cal 5.52/6.93mph 3) 0.62m - 6:55(11:08/m) 64cal 5.39/6.64mph 4) 0.62m - 6:56(11:09/m) 64cal 5.38/5.89mph 5) 0.62m - 7:05(11:24/m) 58cal 5.26/7.08mph 6) 0.62m - 7:13(11:36/m) 62cal 5.17/5.95mph 7) 0.62m - 7:18(11:44/m) 62cal 5.11/5.74mph 8) 0.19m - 2:20(12:04/m) 17cal 4.97/5.49mph Add a comment |
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
|
13mi,
1:23:22 Cycling - General
Split Summary
=== 1) 3.11m - 18:09(5:50/m) 85cal 10.27/13.59mph 2) 3.11m - 23:38(7:36/m) 96cal 7.89/11.79mph 3) 3.11m - 17:30(5:38/m) 89cal 10.65/13.84mph 4) 3.11m - 20:09(6:29/m) 91cal 9.25/11.84mph 5) 0.6m - 3:56(6:34/m) 16cal 9.14/11.84mph Add a comment
1.5mi,
32:59Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:07(22:43/m) 48cal 53/59rpm 2.64/5.34mph 2) 0.62m - 13:13(21:16/m) 46cal 52/62rpm 2.82/3.19mph 3) 0.28m - 5:39(20:07/m) 21cal 53/62rpm 2.98/3.74mph Add a comment |
-
|
0.3mi,
8:24 Cross-Training - Walking
Split Summary
=== 1) 0.33m - 8:24(25:19/m) 26cal 42/59rpm 2.37/5.07mph Add a comment
1.4mi,
41:06Cross-Training - Walking
Split Summary
=== 1) 0.62m - 19:53(31:59/m) 50cal 33/79rpm 1.87/3.88mph 2) 0.62m - 17:20(27:53/m) 49cal 36/61rpm 2.15/3.82mph 3) 0.2m - 4:48(24:23/m) 15cal 34/59rpm 2.46/8.2mph Add a comment
4.3mi,
1:51:03Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:53(23:57/m) 48cal 48/65rpm 2.51/4.03mph 2) 0.62m - 15:06(24:18/m) 46cal 46/60rpm 2.47/3.84mph 3) 0.62m - 15:27(24:52/m) 49cal 46/63rpm 2.41/3.67mph 4) 0.62m - 14:06(22:41/m) 46cal 45/65rpm 2.64/4.11mph 5) 0.62m - 17:02(27:25/m) 49cal 39/62rpm 2.19/3.92mph 6) 0.62m - 17:28(28:07/m) 47cal 38/61rpm 2.13/3.82mph 7) 0.61m - 17:01(28:03/m) 46cal 39/72rpm 2.14/5.07mph Add a comment |
1.1mi,
43:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 25:26(40:55/m) 49cal 26/62rpm 1.47/3.28mph 2) 0.46m - 18:11(39:53/m) 35cal 30/85rpm 1.51/4.34mph Add a comment
10.6mi,
4:40:44Cross-Training - Walking
Split Summary
=== 1) 0.62m - 21:43(34:57/m) 43cal 29/62rpm 1.72/4.26mph 2) 0.62m - 15:39(25:12/m) 48cal 47/62rpm 2.38/3.59mph 3) 0.62m - 17:47(28:38/m) 49cal 39/63rpm 2.1/3.72mph 4) 0.62m - 16:40(26:50/m) 48cal 43/62rpm 2.24/3.53mph 5) 0.62m - 16:16(26:11/m) 47cal 42/60rpm 2.29/3.63mph 6) 0.62m - 15:43(25:18/m) 46cal 42/61rpm 2.37/4.47mph 7) 0.62m - 13:49(22:13/m) 47cal 49/60rpm 2.7/4.91mph 8) 0.62m - 16:31(26:36/m) 46cal 40/60rpm 2.26/4.53mph 9) 0.62m - 18:35(29:54/m) 46cal 35/62rpm 2.01/5.09mph 10) 0.62m - 13:15(21:20/m) 46cal 52/59rpm 2.81/3.59mph 11) 0.62m - 18:05(29:07/m) 48cal 45/67rpm 2.06/4.4mph 12) 0.62m - 14:27(23:16/m) 47cal 47/65rpm 2.58/7.51mph 13) 0.62m - 19:42(31:43/m) 48cal 37/63rpm 1.89/3.49mph 14) 0.62m - 14:54(23:59/m) 47cal 44/66rpm 2.5/3.4mph 15) 0.62m - 16:24(26:23/m) 48cal 40/62rpm 2.27/3.57mph 16) 0.62m - 13:51(22:17/m) 44cal 51/61rpm 2.69/4.95mph 17) 0.62m - 16:12(26:04/m) 42cal 34/59rpm 2.3/4.99mph 18) 0.05m - 1:09(22:54/m) 4cal 45/59rpm 2.62/3.92mph Add a comment |
11.2mi,
4:44:41 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:27(21:38/m) 46cal 49/59rpm 2.77/4.09mph 2) 0.62m - 12:56(20:49/m) 47cal 52/62rpm 2.88/3.95mph 3) 0.62m - 15:10(24:24/m) 46cal 40/60rpm 2.46/3.99mph 4) 0.62m - 21:39(34:51/m) 51cal 32/62rpm 1.72/4.15mph 5) 0.62m - 14:28(23:16/m) 47cal 48/66rpm 2.58/3.57mph 6) 0.62m - 15:06(24:19/m) 50cal 46/60rpm 2.47/3.36mph 7) 0.62m - 20:23(32:48/m) 47cal 33/62rpm 1.83/3.42mph 8) 0.62m - 18:21(29:32/m) 48cal 34/62rpm 2.03/3.97mph 9) 0.62m - 17:56(28:52/m) 48cal 35/62rpm 2.08/3.76mph 10) 0.62m - 22:39(36:27/m) 48cal 33/59rpm 1.65/3.55mph 11) 0.62m - 14:41(23:37/m) 46cal 46/60rpm 2.54/3.47mph 12) 0.62m - 12:50(20:38/m) 46cal 57/64rpm 2.91/4.07mph 13) 0.62m - 15:30(24:56/m) 46cal 37/61rpm 2.41/4.59mph 14) 0.62m - 16:07(25:56/m) 48cal 36/60rpm 2.32/3.9mph 15) 0.62m - 12:27(20:02/m) 46cal 54/59rpm 3/3.38mph 16) 0.62m - 11:55(19:11/m) 44cal 47/60rpm 3.13/15.97mph 17) 0.62m - 14:48(23:49/m) 46cal 47/62rpm 2.52/3.72mph 18) 0.62m - 14:00(22:31/m) 46cal 48/62rpm 2.66/3.97mph 19) 0.01m - 19(22:31/m) 1cal 3/59rpm 2.66/3.51mph Add a comment |
14.2mi,
6:23:43 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:51(23:54/m) 46cal 42/124rpm 2.51/6.43mph 2) 0.62m - 15:37(25:07/m) 46cal 46/61rpm 2.39/4.05mph 3) 0.62m - 23:34(37:56/m) 52cal 29/66rpm 1.58/2.82mph 4) 0.62m - 23:21(37:34/m) 51cal 25/62rpm 1.6/4.4mph 5) 0.62m - 14:33(23:25/m) 48cal 48/61rpm 2.56/3.42mph 6) 0.62m - 20:36(33:10/m) 51cal 43/66rpm 1.81/3.61mph 7) 0.62m - 14:37(23:32/m) 47cal 41/62rpm 2.55/4.63mph 8) 0.62m - 14:37(23:31/m) 45cal 41/61rpm 2.55/3.63mph 9) 0.62m - 16:12(26:04/m) 47cal 44/89rpm 2.3/4.4mph 10) 0.62m - 18:27(29:41/m) 47cal 34/61rpm 2.02/3.7mph 11) 0.62m - 16:48(27:02/m) 50cal 43/62rpm 2.22/3.57mph 12) 0.62m - 16:07(25:56/m) 48cal 50/76rpm 2.31/3.44mph 13) 0.62m - 20:12(32:31/m) 49cal 35/62rpm 1.85/3.84mph 14) 0.62m - 14:57(24:03/m) 46cal 46/62rpm 2.49/3.49mph 15) 0.62m - 13:04(21:02/m) 46cal 53/60rpm 2.85/3.34mph 16) 0.62m - 17:13(27:42/m) 50cal 39/62rpm 2.17/5.68mph 17) 0.62m - 17:38(28:23/m) 51cal 42/66rpm 2.11/3.42mph 18) 0.62m - 14:36(23:30/m) 47cal 46/61rpm 2.55/4.76mph 19) 0.62m - 16:17(26:12/m) 46cal 41/59rpm 2.29/4.01mph 20) 0.62m - 13:34(21:50/m) 47cal 53/61rpm 2.75/4.88mph 21) 0.62m - 16:52(27:08/m) 45cal 35/60rpm 2.21/4.24mph 22) 0.62m - 15:00(24:09/m) 48cal 43/62rpm 2.49/3.76mph 23) 0.56m - 15:01(26:46/m) 44cal 43/60rpm 2.24/3.47mph Add a comment |
8.9mi,
4:08:40 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:24(21:33/m) 46cal 51/59rpm 2.78/3.99mph 2) 0.62m - 12:30(20:06/m) 46cal 54/65rpm 2.98/3.57mph 3) 0.62m - 19:10(30:50/m) 48cal 32/62rpm 1.95/3.88mph 4) 0.62m - 23:56(38:32/m) 48cal 24/62rpm 1.56/3.67mph 5) 0.62m - 22:31(36:14/m) 48cal 29/60rpm 1.66/4.19mph 6) 0.62m - 15:40(25:12/m) 47cal 43/59rpm 2.38/3.7mph 7) 0.62m - 14:16(22:57/m) 47cal 49/88rpm 2.61/3.61mph 8) 0.62m - 15:14(24:30/m) 48cal 44/61rpm 2.45/3.72mph 9) 0.62m - 13:25(21:36/m) 47cal 49/59rpm 2.78/3.53mph 10) 0.62m - 21:34(34:43/m) 52cal 36/77rpm 1.73/3.59mph 11) 0.62m - 16:11(26:03/m) 48cal 40/61rpm 2.3/4.03mph 12) 0.62m - 19:31(31:24/m) 50cal 40/72rpm 1.91/3.17mph 13) 0.62m - 20:41(33:17/m) 48cal 30/78rpm 1.8/3.97mph 14) 0.62m - 16:38(26:47/m) 47cal 45/66rpm 2.24/5.18mph 15) 0.18m - 4:01(21:56/m) 14cal 50/67rpm 2.74/4.03mph Add a comment
0.6mi,
17:02Cross-Training - Walking
Split Summary
=== 1) 0.61m - 17:02(28:05/m) 40cal 33/65rpm 2.14/5.01mph Add a comment |
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
Tue 22nd Sep
Sep 22
|
|
1.2mi,
34:39 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 19:40(31:39/m) 47cal 25/61rpm 1.9/5.49mph 2) 0.61m - 14:59(24:32/m) 46cal 36/61rpm 2.44/4.47mph Add a comment
0.6mi,
20:01Cross-Training - Walking
Split Summary
=== 1) 0.61m - 20:01(32:56/m) 46cal 29/60rpm 1.82/3.63mph Add a comment
1mi,
44:34Cross-Training - Walking
Split Summary
=== 1) 0.62m - 31:42(51:00/m) 44cal 16/61rpm 1.18/4.8mph 2) 0.37m - 12:52(34:22/m) 27cal 23/61rpm 1.75/4.36mph Add a comment
2.1mi,
1:07:44Cross-Training - Walking
Split Summary
=== 1) 0.62m - 18:13(29:19/m) 46cal 33/61rpm 2.05/4.24mph 2) 0.62m - 16:23(26:22/m) 47cal 36/62rpm 2.27/4.63mph 3) 0.62m - 25:59(41:50/m) 45cal 18/62rpm 1.43/6.93mph 4) 0.19m - 7:08(37:03/m) 14cal 31/59rpm 1.62/3.01mph Add a comment |
1.7mi,
36:03 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:26(23:14/m) 46cal 43/60rpm 2.58/4.07mph 2) 0.62m - 12:38(20:20/m) 47cal 50/59rpm 2.95/5.61mph 3) 0.42m - 8:58(21:29/m) 30cal 47/59rpm 2.79/4.32mph Add a comment
5.9mi,
2:37:31Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:14(26:08/m) 45cal 39/62rpm 2.3/3.51mph 2) 0.62m - 21:35(34:44/m) 54cal 31/80rpm 1.73/3.07mph 3) 0.62m - 19:18(31:03/m) 49cal 32/64rpm 1.93/3.42mph 4) 0.62m - 16:05(25:53/m) 48cal 46/70rpm 2.32/4.05mph 5) 0.62m - 13:50(22:16/m) 47cal 47/61rpm 2.69/3.59mph 6) 0.62m - 13:09(21:10/m) 47cal 46/62rpm 2.83/3.53mph 7) 0.62m - 13:23(21:33/m) 46cal 50/62rpm 2.78/4.03mph 8) 0.62m - 18:10(29:14/m) 48cal 39/65rpm 2.05/3.42mph 9) 0.62m - 17:32(28:13/m) 47cal 42/64rpm 2.13/4.78mph 10) 0.29m - 8:15(28:55/m) 23cal 37/61rpm 2.08/4.05mph Add a comment |
11.6mi,
4:53:45 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 18:09(29:12/m) 52cal 44/62rpm 2.05/3.55mph 2) 0.62m - 15:25(24:49/m) 48cal 42/78rpm 2.42/3.19mph 3) 0.62m - 16:25(26:25/m) 49cal 41/63rpm 2.27/3.19mph 4) 0.62m - 15:25(24:49/m) 49cal 48/64rpm 2.42/3.17mph 5) 0.62m - 12:42(20:26/m) 46cal 52/61rpm 2.94/4.03mph 6) 0.62m - 14:01(22:33/m) 47cal 46/61rpm 2.66/3.74mph 7) 0.62m - 17:07(27:33/m) 50cal 37/62rpm 2.18/4.03mph 8) 0.62m - 18:50(30:18/m) 49cal 42/65rpm 1.98/4.17mph 9) 0.62m - 14:17(22:59/m) 48cal 50/64rpm 2.61/5.68mph 10) 0.62m - 13:24(21:34/m) 44cal 46/59rpm 2.78/12.48mph 11) 0.62m - 12:36(20:17/m) 45cal 57/61rpm 2.96/4.88mph 12) 0.62m - 11:06(17:51/m) 48cal 47/61rpm 3.36/12.27mph 13) 0.62m - 29:36(47:38/m) 51cal 24/79rpm 1.26/3.05mph 14) 0.62m - 15:16(24:34/m) 47cal 42/62rpm 2.44/3.74mph 15) 0.62m - 15:35(25:05/m) 47cal 44/63rpm 2.39/3.55mph 16) 0.62m - 16:51(27:07/m) 50cal 41/67rpm 2.21/3.76mph 17) 0.62m - 14:57(24:04/m) 46cal 44/61rpm 2.49/3.61mph 18) 0.62m - 13:28(21:40/m) 48cal 51/63rpm 2.77/3.8mph 19) 0.38m - 8:36(22:37/m) 30cal 53/61rpm 2.65/3.36mph Add a comment |
14.9mi,
5:40:10 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:01(20:56/m) 45cal 52/65rpm 2.87/3.63mph 2) 0.62m - 16:33(26:38/m) 49cal 40/62rpm 2.25/3.42mph 3) 0.62m - 14:33(23:25/m) 47cal 45/64rpm 2.56/3.63mph 4) 0.62m - 13:25(21:35/m) 47cal 46/59rpm 2.78/3.78mph 5) 0.62m - 12:34(20:14/m) 46cal 53/62rpm 2.97/3.51mph 6) 0.62m - 18:04(29:05/m) 50cal 40/61rpm 2.06/5.05mph 7) 0.62m - 13:46(22:09/m) 45cal 44/62rpm 2.71/4.91mph 8) 0.62m - 13:46(22:09/m) 48cal 44/62rpm 2.71/5.43mph 9) 0.62m - 20:59(33:46/m) 47cal 32/65rpm 1.78/5.59mph 10) 0.62m - 14:32(23:23/m) 46cal 43/61rpm 2.57/4.7mph 11) 0.62m - 13:42(22:03/m) 47cal 51/62rpm 2.72/3.78mph 12) 0.62m - 15:12(24:27/m) 46cal 42/62rpm 2.45/4.07mph 13) 0.62m - 12:42(20:26/m) 46cal 52/61rpm 2.94/4.09mph 14) 0.62m - 13:30(21:43/m) 47cal 53/61rpm 2.76/4.01mph 15) 0.62m - 16:40(26:49/m) 46cal 43/62rpm 2.24/4.57mph 16) 0.62m - 13:06(21:05/m) 47cal 53/63rpm 2.85/3.67mph 17) 0.62m - 14:08(22:45/m) 46cal 45/63rpm 2.64/3.76mph 18) 0.62m - 13:04(21:02/m) 46cal 52/63rpm 2.85/3.47mph 19) 0.62m - 11:49(19:01/m) 46cal 58/67rpm 3.16/4.19mph 20) 0.62m - 13:55(22:24/m) 47cal 51/89rpm 2.68/4.4mph 21) 0.62m - 12:22(19:55/m) 46cal 51/64rpm 3.01/4.7mph 22) 0.62m - 12:37(20:18/m) 46cal 53/61rpm 2.95/3.59mph 23) 0.62m - 11:35(18:39/m) 46cal 57/61rpm 3.22/3.72mph 24) 0.62m - 14:35(23:28/m) 48cal 47/62rpm 2.56/4.78mph 25) 0m - 3(1:14:19/m) 0.81/1.32mph Add a comment |
2.6mi,
1:03:46 Cross-Training - Walking
Split Summary
=== 1) 2.56m - 1:03:46(24:54/m) 186.999999892288cal Add a comment
6.1mi,
2:24:46Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:54(27:11/m) 48cal 43/62rpm 2.21/3.51mph 2) 0.62m - 19:32(31:26/m) 47cal 31/65rpm 1.91/4.19mph 3) 0.62m - 12:48(20:36/m) 46cal 55/89rpm 2.91/4.53mph 4) 0.62m - 15:08(24:21/m) 50cal 54/65rpm 2.46/3.63mph 5) 0.62m - 14:30(23:20/m) 47cal 51/69rpm 2.57/3.67mph 6) 0.62m - 11:45(18:55/m) 45cal 56/61rpm 3.17/4.86mph 7) 0.62m - 14:45(23:43/m) 47cal 46/61rpm 2.53/3.82mph 8) 0.62m - 16:04(25:51/m) 46cal 37/61rpm 2.32/4.17mph 9) 0.62m - 13:42(22:03/m) 46cal 46/61rpm 2.72/4.78mph 10) 0.49m - 9:40(19:36/m) 36cal 50/61rpm 3.06/4.22mph Add a comment
1.5mi,
1:39:08Cross-Training - Walking
Split Summary
=== 1) 0.62m - 35:08(56:32/m) 44cal 13/74rpm 1.06/7.83mph 2) 0.62m - 26:15(42:15/m) 39cal 14/62rpm 1.42/4.3mph 3) 0.3m - 37:45(2:06:56/m) 22cal 5/59rpm 0.47/3.11mph Add a comment |
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