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Drell F60

FETCH SUPPORTER

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Races
261
Miles
10673
Miles
1
Miles
4568
400m
1:50
Mile
7:49
5k
26:15
5M
44:10
10k
54:16
10M
1:33:35
Half
2:01:53

About Me
Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake. Show More...

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Recent Blogs
10k before breakfast	Jan 2021
Recovery	Jan 2021
What a difference!	Jan 2021
a blog every ...	Jan 2021
I did running	Nov 2020

Recent Training
8th May	Walking	3.2mi	56:18
7th May	General	5.9mi	37:33
7th May	Walking	0.9mi	21:07
7th May	General	4mi	25:54
6th May	Walking	3.3mi	57:07

12 Month Benchmarks	Run	Bike
Mile	9:10	4:11
5k	30:14	13:35
5mi	50:54	22:20
10k	1:04:02	27:52
10mi	1:53:08	45:29

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000 WALK 800

Recent Threads
Predictive text thread
knitting, crocheting and general craftery
Frazz

Followers (5)

Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	4	1:50 7:23/mi	1:55	1:50						1:59		1:58
1mi	14	7:49 7:49/mi	8:41	7:49		8:22	7:49	8:28	8:12	8:22		8:59	9:14
5km	199	26:15 8:27/mi		26:58	26:36	27:15	26:15	27:20	26:33	28:19	28:54	30:10	28:56
4.5mi	1	43:03 9:34/mi		43:03
5mi	5	44:10 8:50/mi	48:09	44:50		44:59	44:10
10km	24	54:16 8:44/mi	57:59	55:27	55:04	55:02	54:16	56:43	54:46
14km	1	1:41:53 11:43/mi		1:41:53
9.4mi	1	1:35:14 10:08/mi		1:35:14
10mi	1	1:33:35 9:22/mi		1:33:35
13.1mi	7	2:01:53 9:18/mi		2:01:53	2:11:53	2:07:26	2:06:27
15mi	1	2:45:47 11:03/mi			2:45:47

2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile	9:14	60.07	1mi
15 Sep	Penrose parkrun	28:56	62.55	5km
8 Sep	Cambridge parkrun	29:58	60.39	5km
1 Sep	Cambridge parkrun	31:31	57.42	5km
25 Aug	Cambridge parkrun	33:14	54.45	5km
18 Aug	Cambridge parkrun	30:22	59.59	5km
11 Aug	Cambridge parkrun	35:54	50.41	5km
4 Aug	Cambridge parkrun	34:35	52.33	5km
28 Jul	Haverhill parkrun	29:27	61.45	5km
21 Jul	Cambridge parkrun	30:16	59.79	5km
14 Jul	Cambridge parkrun	31:17	57.85	5km
7 Jul	Cambridge parkrun	31:44	57.03	5km
23 Jun	Cambridge parkrun	29:30	61.34	5km
16 Jun	Cambridge parkrun	33:39	53.78	5km
9 Jun	Cambridge parkrun	31:42	57.09	5km
26 May	Milano Nord parkrun	29:24	61.55	5km
19 May	Cambridge parkrun	33:13	54.48	5km
12 May	Cambridge parkrun	32:06	56.38	5km
28 Apr	Cambridge parkrun	32:45	55.26	5km
14 Apr	Cambridge parkrun	34:14	52.24	5km
7 Apr	Cambridge parkrun	33:01	54.17	5km
31 Mar	Cambridge parkrun	31:21	57.05	5km
24 Mar	Cambridge parkrun	33:18	53.71	5km
17 Mar	Cambridge parkrun	33:03	54.11	5km
10 Mar	Cambridge parkrun	34:00	52.60	5km
24 Feb	Didcot parkrun	30:57	57.78	5km
17 Feb	Cambridge parkrun	31:16	57.20	5km
10 Feb	Cambridge parkrun	34:10	52.34	5km
13 Jan	Cambridge parkrun	32:49	54.50	5km
6 Jan	Cambridge parkrun	33:41	53.09	5km
2017		Result	WAVA	Distance
30 Dec	Cambridge parkrun	30:10	59.28	5km
23 Dec	Cambridge parkrun	30:52	57.94	5km
9 Dec	Cambridge parkrun	31:40	56.48	5km
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi	9:00	60.77	1mi
2 Dec	Cambridge parkrun	32:23	55.23	5km
18 Nov	Cambridge parkrun	34:37	51.66	5km
11 Nov	Cambridge parkrun	35:48	49.95	5km
21 Oct	Cambridge parkrun	32:02	55.83	5km
7 Oct	Cambridge parkrun	31:33	56.68	5km
30 Sep	Cambridge parkrun	35:33	50.31	5km
16 Sep	Cambridge parkrun	35:25	50.50	5km
9 Sep	Cambridge parkrun	33:16	53.76	5km
2 Sep	Cambridge parkrun	31:45	56.33	5km
26 Aug	Cambridge parkrun	31:56	56.00	5km
12 Aug	Cambridge parkrun	32:27	55.11	5km
29 Jul	Cambridge parkrun	33:19	53.68	5km
15 Jul	Inverness parkrun	31:05	57.54	5km
8 Jul	Cambridge parkrun	30:46	58.13	5km
1 Jul	Cambridge parkrun	34:17	52.16	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m	1:58	52.61	400mi
1 Jul	Big Fetch Mile - Bedford	8:59	60.88	1mi
24 Jun	Cambridge parkrun	30:56	57.81	5km
17 Jun	Cambridge parkrun	31:47	56.27	5km
10 Jun	Highbury Fields parkrun	30:46	58.13	5km
3 Jun	Cambridge parkrun	32:16	55.43	5km
27 May	Cambridge parkrun	33:08	53.98	5km
20 May	Cambridge parkrun	32:37	54.83	5km
6 May	East Coast Park parkrun	34:13	52.27	5km
15 Apr	Cambridge parkrun	31:49	55.56	5km
8 Apr	Cambridge parkrun	31:20	56.41	5km
1 Apr	Cambridge parkrun	30:57	57.11	5km
25 Mar	Cambridge parkrun	32:14	54.84	5km
18 Mar	Cambridge parkrun	32:00	55.24	5km
11 Mar	Cambridge parkrun	35:40	49.56	5km
4 Mar	Cambridge parkrun	39:45	44.47	5km
11 Feb	Cambridge parkrun	38:30	45.91	5km
4 Feb	Cambridge parkrun	38:46	45.60	5km
28 Jan	Colchester Castle parkrun	38:28	45.95	5km
21 Jan	Cambridge parkrun	35:55	49.21	5km
7 Jan	Cambridge parkrun	39:35	44.66	5km
2016		Result	WAVA	Distance
15 Oct	Cannon Hill parkrun, Birmingham	29:13	60.50	5km
8 Oct	Cambridge parkrun	31:43	55.73	5km
1 Oct	Cambridge parkrun	33:43	52.43	5km
3 Sep	Cambridge parkrun	30:42	57.58	5km
27 Aug	Cambridge parkrun	30:04	58.79	5km
20 Aug	Cambridge parkrun	29:26	60.05	5km
13 Aug	King’s Lynn parkrun	28:58	61.02	5km
30 Jul	Cambridge parkrun	28:54	61.16	5km
23 Jul	Cambridge parkrun	30:12	58.53	5km
16 Jul	Cambridge parkrun	30:38	57.70	5km
9 Jul	Cambridge parkrun	31:41	55.79	5km
28 May	Cambridge parkrun	32:19	54.70	5km
26 Mar	Cambridge parkrun	34:46	50.26	5km
2015		Result	WAVA	Distance
3 Oct	Cambridge parkrun	31:44	55.06	5km
22 Aug	Cambridge parkrun	29:34	59.10	5km
15 Aug	Cambridge parkrun	32:06	54.43	5km
1 Aug	Cambridge parkrun	30:34	57.16	5km
11 Jul	Bedfont Lakes parkrun	28:19	61.71	5km
4 Jul	Cambridge parkrun	31:30	55.47	5km
27 Jun	Cambridge parkrun	29:08	59.98	5km
20 Jun	Cambridge parkrun	29:06	60.05	5km
13 Jun	Larks avocet crow -Muppet on a string mile	8:22	63.60	1mi
13 Jun	Eyes on Hawks 400m	1:59	51.25	400mi
13 Jun	Cambridge parkrun	29:48	58.64	5km
6 Jun	Cambridge parkrun	29:41	58.87	5km
30 May	Cambridge parkrun	31:28	55.53	5km
16 May	Cambridge parkrun	30:20	57.60	5km
25 Apr	Cambridge parkrun	31:19	55.80	5km
11 Apr	Cambridge parkrun	29:35	58.39	5km
4 Apr	Cambridge parkrun	29:15	59.06	5km
21 Mar	Cambridge parkrun	32:47	52.69	5km
7 Mar	Cambridge parkrun	29:24	58.76	5km
28 Feb	Wycombe Rye parkrun	30:29	56.67	5km
14 Feb	Cambridge parkrun	32:37	52.96	5km
7 Feb	Cambridge parkrun	30:15	57.11	5km
31 Jan	Cambridge parkrun	31:39	54.58	5km
1 Jan	Peterborough parkrun #78	29:03	59.47	5km
1 Jan	Huntingdon parkrun #88	29:41	58.20	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:04	63.05	10km
20 Dec	Cambridge parkrun	29:08	59.30	5km
13 Dec	Cambridge parkrun	29:03	59.47	5km
6 Dec	Jingle Mile III: The Search for Speed	8:12	64.02	1mi
6 Dec	Cambridge parkrun	29:27	58.66	5km
29 Nov	Cambridge parkrun	27:56	61.84	5km
22 Nov	Cambridge parkrun	29:04	59.43	5km
8 Nov	Cambridge parkrun	28:33	60.51	5km
2 Nov	Bonfire Burn 10k	54:46	65.70	10km
1 Nov	Cambridge parkrun	30:51	56.00	5km
25 Oct	Thetford parkrun	26:33	65.07	5km
18 Oct	Cambridge parkrun	27:09	63.63	5km
11 Oct	Cambridge parkrun	27:06	63.75	5km
27 Sep	Cambridge parkrun	26:41	64.74	5km
20 Sep	Longrun Meadow parkrun	27:51	62.03	5km
13 Sep	Cambridge parkrun	28:49	59.95	5km
6 Sep	Brandon Country Park parkrun	28:36	60.40	5km
30 Aug	Cambridge parkrun	31:09	55.46	5km
23 Aug	Cambridge parkrun	28:08	61.40	5km
16 Aug	Cambridge parkrun	27:51	62.03	5km
9 Aug	Cambridge parkrun	29:21	58.86	5km
2 Aug	Cambridge parkrun	28:05	61.51	5km
26 Jul	Cambridge parkrun	30:42	56.27	5km
19 Jul	Cambridge parkrun	32:16	53.54	5km
28 Jun	Bury St Edmunds Park Run	28:34	60.47	5km
21 Jun	Cambridge parkrun	28:47	60.02	5km
7 Jun	Cambridge parkrun	29:24	58.76	5km
31 May	Glasgow parkrun	28:37	60.37	5km
17 May	Cambridge parkrun	28:02	61.62	5km
10 May	Cambridge parkrun	28:17	61.08	5km
3 May	Cambridge parkrun	29:41	58.20	5km
26 Apr	Cambridge parkrun	28:33	60.51	5km
19 Apr	Cambridge parkrun	27:18	62.57	5km
12 Apr	Cambridge parkrun	27:57	61.11	5km
29 Mar	Cambridge parkrun	29:15	58.40	5km
15 Mar	Cambridge parkrun	28:33	59.83	5km
8 Mar	Cambridge parkrun	27:58	61.08	5km
1 Mar	Cambridge parkrun	28:30	59.93	5km
22 Feb	Cambridge parkrun	30:37	55.79	5km
15 Feb	Cambridge parkrun	29:35	57.74	5km
8 Feb	Lincoln parkrun	28:53	59.14	5km
1 Feb	Cambridge parkrun	29:59	56.97	5km
25 Jan	Cambridge parkrun	29:03	58.80	5km
18 Jan	Cambridge parkrun	29:55	57.10	5km
11 Jan	Cambridge parkrun	29:19	58.26	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	58:40	60.58	10km
28 Dec	Cambridge parkrun	30:14	56.50	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	8:28	61.18	1mi
14 Dec	Cambridge parkrun	30:43	55.61	5km
30 Nov	Cambridge parkrun	28:10	60.64	5km
23 Nov	Ashton Court parkrun #129	30:07	56.72	5km
3 Nov	BONFIRE BURN 10K	56:43	62.66	10km
26 Oct	Huntingdon parkrun	31:45	53.80	5km
29 Sep	Bourn to Run 10k	57:27	61.86	10km
21 Sep	Cambridge parkrun	27:20	62.49	5km
14 Sep	Cambridge parkrun	31:42	53.88	5km
7 Sep	Cambridge parkrun	28:07	60.75	5km
24 Aug	Cambridge parkrun	28:56	59.04	5km
17 Aug	Cambridge parkrun	28:12	60.57	5km
10 Aug	Wimpole Estate parkrun	29:33	57.80	5km
3 Aug	Cambridge parkrun	29:33	57.80	5km
27 Jul	Cambridge parkrun	29:30	57.90	5km
13 Jul	Cambridge parkrun	28:59	58.93	5km
8 Jun	Arrow Valley parkrun	28:32	59.86	5km
1 Jun	Cambridge parkrun	29:36	57.71	5km
1 Jun	Summer Cambridge Fetch Mile	8:54	58.20	1mi
25 May	Cambridge parkrun	29:18	58.30	5km
18 May	Cambridge parkrun	29:19	58.26	5km
11 May	Cambridge parkrun	30:58	55.16	5km
4 May	Cambridge parkrun	30:34	55.88	5km
20 Apr	Cambridge parkrun	32:33	52.48	5km
16 Feb	Cambridge parkrun	29:15	57.74	5km
9 Feb	Cambridge parkrun	29:08	57.97	5km
5 Jan	Cambridge parkrun	27:58	60.39	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:30	61.06	10km
22 Dec	Cambridge parkrun	31:32	53.56	5km
8 Dec	Cambridge parkrun	31:54	52.95	5km
1 Dec	The Jingle Mile	8:19	61.47	1mi
18 Nov	St Neots Riverside Half Marathon	2:08:11	59.26	13.1mi
27 Oct	Cambridge parkrun	33:36	50.27	5km
14 Oct	Great Eastern Run	2:06:27	60.07	13.1mi
6 Oct	Cambridge parkrun	29:10	57.91	5km
22 Sep	Cambridge parkrun	26:52	62.86	5km
15 Sep	Cambridge parkrun	27:08	62.25	5km
25 Aug	Cambridge parkrun	27:19	61.83	5km
11 Aug	Cambridge parkrun	27:37	61.16	5km
4 Aug	Cambridge parkrun	26:58	62.63	5km
29 Jul	Wellingborough 5	44:10	63.11	5mi
5 Jun	Busway Purgatory Jubilee Mile Time Trial	7:49	65.41	1mi
4 Jun	Hatfield Broad Oak 10K Road Race	54:16	64.70	10km
19 May	Cambridge parkrun	26:15	64.34	5km
7 May	Breckland 10k	54:57	63.89	10km
28 Apr	Cambridge parkrun	26:48	63.02	5km
14 Apr	Cambridge parkrun	26:38	62.72	5km
24 Mar	Cambridge parkrun	26:50	62.25	5km
10 Mar	Cambridge parkrun	28:30	58.61	5km
25 Feb	Cambridge parkrun	32:08	51.98	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:03:21	54.75	10km
11 Sep	Grunty Fen Half Marathon	2:07:26	58.89	13.1mi
3 Sep	Cambridge parkrun	27:15	61.30	5km
27 Aug	Cambridge parkrun	27:48	60.09	5km
14 Aug	Thorney 5	44:59	61.23	5mi
27 Mar	Thorney 10K	55:02	62.28	10km
12 Mar	Cambridge parkrun	27:43	59.61	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	8:22	59.55	1mi
29 Jan	Cambridge parkrun	29:02	56.91	5km
8 Jan	Cambridge parkrun	31:27	52.54	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:05:58	51.96	10km
20 Nov	Cambridge parkrun	36:03	45.83	5km
25 Sep	Cambridge parkrun	29:30	56.01	5km
24 Jul	Cambridge parkrun	27:18	60.52	5km
13 Jun	Abbey 10k	56:49	60.33	10km
5 Jun	Cambridge parkrun	28:50	57.31	5km
31 May	Hatfield Broad Oak 10K	55:19	61.96	10km
22 May	Cambridge parkrun	27:35	59.90	5km
16 May	Soham Half Marathon	2:15:08	54.87	13.1mi
8 May	Cambridge parkrun	26:36	62.12	5km
3 May	Breckland 10k	55:04	62.24	10km
24 Apr	Cambridge parkrun	27:23	60.34	5km
17 Apr	Cambridge parkrun	27:12	60.09	5km
11 Apr	Cambridge Cambourne 10K	57:49	58.59	10km
28 Mar	Thorney 10k	55:04	61.51	10km
20 Mar	Cambridge parkrun	26:43	61.18	5km
13 Mar	Cambridge parkrun	27:37	59.19	5km
7 Feb	Great Bentley Half Marathon	2:11:53	55.56	13.1mi
24 Jan	Folksworth 15	2:45:47	50.61	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	55:27	61.09	10km
12 Dec	Cambridge and All Angles Mile	7:49	62.94	1mi
1 Dec	Festive Fetch Five	36:19	43.46	3mi
15 Nov	St Neots Riverside Half Marathon	2:01:53	60.12	13.1mi
25 Oct	Fenland 10	1:33:35	59.26	10mi
11 Oct	Great Eastern Run	2:04:34	58.82	13.1mi
19 Sep	Round Norfolk Relay - Stage 16	49:56	59.19	5.49mi
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
6 Sep	Derwentwater Trail Race	1:41:53	47.27	14km
16 Aug	Thorney 5	44:50	60.04	5mi
19 Jul	St Ives 10k	55:43	60.80	10km
5 Jul	Newmarket 10k	58:09	58.25	10km
20 Jun	Fetch 5,000m Cambridge Chunder	26:58	60.61	5km
20 Jun	Fetch Cambridge Graduation Mile	7:50	62.81	1mi
14 Jun	Abbey 10k	57:28	58.94	10km
25 May	Hatfield Broad Oak 10k	59:54	56.55	10km
4 May	Breckland 10k	57:13	59.20	10km
29 Mar	Thorney 10k	57:55	57.81	10km
28 Mar	Mid Essex 400m Hurtbox	1:50	51.82	400mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	8:25	57.73	1mi
28 Mar	FEMEM 100m Cakewalk	23	52.19	0.1km
15 Mar	Turing Trail Relay		0.00	35.5mi
15 Mar	Turing Trail Relay - Stage 5	43:03	55.64	4.5mi
22 Feb	Bury Muscular Dystrophy Nearly 10	1:35:14	54.01	9.4mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:59	57.74	10km
26 Dec	Witham Boxing Day 5	48:09	55.27	5mi
6 Dec	FetchEveryone 400m Frolic	1:55	49.56	400mi
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	8:41	55.96	1mi
1 Nov	Fetch Five - Big Feck	57:53	45.98	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	44	38	11	3	0	0	0	0	0	0	0	162
2021	0	0	32	47	10	0	0	0	0	0	0	0	89
2020	81	79	55	74	100	100	100	92	46	90	72	28	918
2020	49	28	14	8	10	0	19	30	22	0	0	0	181
2019	82	44	27	58	56	66	68	36	30	42	55	61	625
2019	31	25	21	59	0	12	29	10	26	40	15	15	284
2018	62	70	99	100	82	87	98	107	51	85	77	83	1000
2018	0	17	17	18	19	58	94	66	26	35	37	31	420
2017	48	12	79	29	14	38	35	42	63	87	88	79	616
2017	0	19	49	90	100	84	20	85	13	50	57	20	587
2016	1	0	18	31	69	12	84	83	79	65	16	0	458
2016	68	28	55	70	128	0	49	44	0	8	10	0	459
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	97	68	107	125	102	117	108	39	4	4	2	13	787
2015	61	67	53	34	34	108	44	91	114	91	110	80	885
2014	101	102	103	112	108	103	105	103	104	115	107	108	1271
2014	43	25	29	34	39	51	88	80	7	15	110	72	593
2013	100	102	33	15	114	115	101	121	104	102	110	101	1119
2013	27	69	50	50	45	100	89	84	51	41	14	4	626
2012	31	60	109	116	103	41	114	131	120	89	92	105	1111
2012	0	0	10	43	87	23	66	62	0	34	25	62	412
2011	112	88	101	85	43	47	72	130	61	34	22	38	834
2010	104	88	64	98	84	61	106	51	42	38	73	7	816
2010	0	0	0	0	0	0	0	23	0	0	0	0	23
2009	79	50	77	58	61	85	71	32	76	102	66	50	807
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	35	48	67	150

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
1.4mi, 31:35 Cross-Training - Walking Split Summary === 1) 0.62m - 12:51(20:42/m) 46cal 57/62rpm 2.9/3.74mph 2) 0.62m - 14:17(22:59/m) 48cal 54/62rpm 2.61/3.92mph 3) 0.39m - 36:11(1:33:48/m) 29cal 8/60rpm 0.64/3.42mph Add a comment	1.4mi, 38:11 Cross-Training - Walking Split Summary === 1) 0.62m - 15:14(24:31/m) 49cal 52/59rpm 2.45/4.03mph 2) 0.62m - 17:46(28:35/m) 50cal 47/59rpm 2.1/3.99mph 3) 0.2m - 5:11(26:05/m) 16cal 49/59rpm 2.3/3.7mph Add a comment	-	-	6.6mi, 2:13:10 Cross-Training - Walking Split Summary === 1) 0.62m - 13:16(21:21/m) 47cal 53/65rpm 2.81/3.57mph 2) 0.62m - 12:41(20:25/m) 47cal 54/63rpm 2.94/3.28mph 3) 0.62m - 12:30(20:06/m) 46cal 53/60rpm 2.98/3.47mph 4) 0.62m - 12:19(19:50/m) 46cal 54/59rpm 3.03/3.82mph 5) 0.62m - 12:06(19:28/m) 46cal 53/61rpm 3.08/3.4mph 6) 0.62m - 13:32(21:47/m) 47cal 51/60rpm 2.75/3.34mph 7) 0.62m - 11:45(18:54/m) 46cal 57/61rpm 3.17/3.57mph 8) 0.62m - 14:09(22:46/m) 46cal 48/59rpm 2.64/3.53mph 9) 0.62m - 12:06(19:28/m) 47cal 57/59rpm 3.08/3.51mph 10) 0.62m - 11:54(19:09/m) 46cal 57/60rpm 3.13/3.42mph 11) 0.36m - 6:54(19:12/m) 27cal 58/61rpm 3.13/3.36mph Add a comment	1.5mi, 41:17 Cross-Training - Walking Split Summary === 1) 0.62m - 17:28(28:06/m) 48cal 44/59rpm 2.13/3.42mph 2) 0.62m - 16:36(26:43/m) 50cal 45/59rpm 2.25/3.01mph 3) 0.28m - 7:13(26:04/m) 22cal 43/59rpm 2.3/3.09mph Add a comment 5.8mi, 2:13:12 Cross-Training - Walking Split Summary === 1) 0.62m - 13:29(21:42/m) 46cal 50/60rpm 2.76/3.59mph 2) 0.62m - 11:33(18:36/m) 46cal 56/64rpm 3.23/3.97mph 3) 0.62m - 12:10(19:35/m) 47cal 50/64rpm 3.06/4.15mph 4) 0.62m - 15:08(24:21/m) 47cal 41/61rpm 2.47/3.92mph 5) 0.62m - 15:37(25:07/m) 46cal 41/61rpm 2.39/4.19mph 6) 0.62m - 16:16(26:10/m) 47cal 37/62rpm 2.29/3.32mph 7) 0.62m - 14:47(23:47/m) 48cal 43/61rpm 2.52/3.51mph 8) 0.62m - 13:28(21:41/m) 47cal 48/61rpm 2.77/3.74mph 9) 0.62m - 12:05(19:27/m) 46cal 55/65rpm 3.08/3.76mph 10) 0.15m - 8:40(56:03/m) 10cal 13/61rpm 1.07/3.15mph Add a comment	4.9mi, 1:36:00 Cross-Training - Walking Split Summary === 1) 0.62m - 12:38(20:20/m) 45cal 56/62rpm 2.95/4.72mph 2) 0.62m - 12:14(19:41/m) 46cal 58/121rpm 3.05/4.53mph 3) 0.62m - 12:12(19:38/m) 45cal 56/60rpm 3.06/3.86mph 4) 0.62m - 12:13(19:39/m) 46cal 58/60rpm 3.05/3.63mph 5) 0.62m - 12:11(19:36/m) 46cal 58/61rpm 3.06/4.28mph 6) 0.62m - 11:55(19:11/m) 46cal 58/61rpm 3.13/4.57mph 7) 0.62m - 12:33(20:13/m) 46cal 55/61rpm 2.97/3.8mph 8) 0.5m - 10:04(20:01/m) 37cal 57/60rpm 3/4.91mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
1.5mi, 37:59 Cross-Training - Walking Split Summary === 1) 0.62m - 15:07(24:19/m) 48cal 52/59rpm 2.47/3.59mph 2) 0.62m - 15:38(25:10/m) 48cal 52/60rpm 2.38/4.19mph 3) 0.29m - 7:14(24:53/m) 22cal 48/59rpm 2.41/3.47mph Add a comment 4.2mi, 1:15:22 Cross-Training - Walking Split Summary === 1) 0.62m - 11:55(19:10/m) 45cal 58/62rpm 3.13/4.42mph 2) 0.62m - 11:48(18:59/m) 45cal 59/65rpm 3.16/4.91mph 3) 0.62m - 11:37(18:41/m) 45cal 56/67rpm 3.21/4.4mph 4) 0.62m - 10:20(16:37/m) 45cal 56/64rpm 3.61/5.45mph 5) 0.62m - 10:33(16:58/m) 45cal 46/65rpm 3.54/4.93mph 6) 0.62m - 10:41(17:11/m) 44cal 49/64rpm 3.49/5.01mph 7) 0.5m - 8:29(16:57/m) 36cal 54/64rpm 3.54/4.57mph Add a comment	24.3mi, 2:28:47 Cycling - General Split Summary === 1) 3.11m - 22:21(7:12/m) 89cal 8.34/14.94mph 2) 3.11m - 17:46(5:43/m) 90cal 10.49/12.65mph 3) 3.11m - 16:56(5:27/m) 93cal 11.01/13.99mph 4) 3.11m - 19:00(6:07/m) 101cal 9.82/14.69mph 5) 3.11m - 18:02(5:48/m) 98cal 10.34/13.57mph 6) 3.11m - 18:51(6:04/m) 93cal 9.89/13mph 7) 3.11m - 19:01(6:07/m) 93cal 9.81/12.5mph 8) 2.57m - 16:52(6:34/m) 70cal 9.14/12.06mph Add a comment	1.5mi, 32:36 Cross-Training - Walking Split Summary === 1) 0.62m - 13:51(22:17/m) 47cal 52/59rpm 2.69/3.49mph 2) 0.62m - 14:23(23:10/m) 48cal 52/59rpm 2.59/3.28mph 3) 0.62m - 51:42(1:23:24/m) 45cal 7/63rpm 0.72/3.3mph Add a comment	5.3mi, 34:07 Cycling - General Split Summary === 1) 3.11m - 20:36(6:38/m) 89cal 9.05/12.11mph 2) 2.18m - 13:30(6:12/m) 67cal 9.68/12.25mph Add a comment 4.1mi, 24:25 Cycling - General Split Summary === 1) 3.11m - 17:18(5:34/m) 97cal 10.77/15.24mph 2) 1.01m - 7:06(7:03/m) 28cal 8.51/13.42mph Add a comment	3.2mi, 59:48 Cross-Training - Walking Split Summary === 1) 0.62m - 12:11(19:36/m) 45cal 61/63rpm 3.06/4.11mph 2) 0.62m - 11:38(18:44/m) 45cal 62/64rpm 3.2/4.84mph 3) 0.62m - 11:38(18:43/m) 46cal 58/67rpm 3.21/5.51mph 4) 0.62m - 11:04(17:49/m) 45cal 58/64rpm 3.37/4.84mph 5) 0.62m - 11:23(18:19/m) 45cal 59/67rpm 3.27/4.63mph 6) 0.1m - 1:55(19:14/m) 7cal 62/64rpm 3.12/3.7mph Add a comment	6mi, 2:09:12 Cross-Training - Walking Split Summary === 1) 0.62m - 13:23(21:32/m) 46cal 56/60rpm 2.78/4.66mph 2) 0.62m - 12:24(19:58/m) 47cal 56/59rpm 3.01/3.74mph 3) 0.62m - 12:28(20:03/m) 46cal 56/59rpm 2.99/4.03mph 4) 0.62m - 21:25(34:28/m) 45cal 29/62rpm 1.74/4.78mph 5) 0.62m - 12:17(19:47/m) 46cal 57/59rpm 3.03/4.78mph 6) 0.62m - 12:03(19:24/m) 46cal 55/62rpm 3.09/4.76mph 7) 0.62m - 11:53(19:07/m) 46cal 56/59rpm 3.14/4.17mph 8) 0.62m - 11:58(19:15/m) 46cal 57/61rpm 3.12/3.59mph 9) 0.62m - 12:11(19:37/m) 46cal 56/61rpm 3.06/4.38mph 10) 0.44m - 9:10(20:45/m) 34cal 54/60rpm 2.89/3.95mph Add a comment	1.6mi, 34:24 Cross-Training - Walking Split Summary === 1) 0.62m - 12:55(20:46/m) 46cal 55/60rpm 2.89/3.55mph 2) 0.62m - 14:09(22:46/m) 47cal 52/60rpm 2.64/3.55mph 3) 0.32m - 7:20(22:44/m) 24cal 49/59rpm 2.64/3.82mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
3.2mi, 58:20 Cross-Training - Walking Split Summary === 1) 0.62m - 12:06(19:29/m) 45cal 60/65rpm 3.08/4.59mph 2) 0.62m - 11:20(18:14/m) 46cal 63/65rpm 3.29/4.22mph 3) 0.62m - 10:59(17:41/m) 45cal 63/66rpm 3.39/4.76mph 4) 0.62m - 11:01(17:44/m) 44cal 61/66rpm 3.38/4.72mph 5) 0.62m - 11:17(18:10/m) 45cal 60/65rpm 3.3/4.49mph 6) 0.09m - 1:37(18:27/m) 6cal 62/64rpm 3.25/3.92mph Add a comment	3.2mi, 56:32 Cross-Training - Walking Split Summary === 1) 0.62m - 11:29(18:29/m) 44cal 63/66rpm 3.25/4.63mph 2) 0.62m - 10:41(17:12/m) 44cal 57/66rpm 3.49/4.72mph 3) 0.62m - 11:08(17:55/m) 45cal 52/68rpm 3.35/4.53mph 4) 0.62m - 11:01(17:44/m) 45cal 51/66rpm 3.38/5.09mph 5) 0.62m - 10:34(17:00/m) 45cal 46/64rpm 3.53/4.66mph 6) 0.1m - 1:39(17:02/m) 6cal 46/64rpm 3.52/4.24mph Add a comment	2.1mi, 38:57 Cross-Training - Walking Split Summary === 1) 0.62m - 11:36(18:39/m) 45cal 59/65rpm 3.22/4.44mph 2) 0.62m - 11:23(18:19/m) 44cal 62/64rpm 3.27/4.49mph 3) 0.62m - 11:57(19:13/m) 46cal 62/66rpm 3.12/4.36mph 4) 0.23m - 4:02(17:32/m) 16cal 62/65rpm 3.42/4.01mph Add a comment	2.4mi, 16:40 Cycling - General Split Summary === 1) 2.38m - 16:40(7:01/m) 73cal 8.56/14.63mph Add a comment 3.1mi, 19:33 Cycling - General Split Summary === 1) 3.11m - 19:27(6:16/m) 110cal 9.59/14.73mph 2) 0.02m - 6(5:29/m) 10.93/11.94mph Add a comment	1.5mi, 33:03 Cross-Training - Walking Split Summary === 1) 0.62m - 13:23(21:33/m) 46cal 55/65rpm 2.78/3.82mph 2) 0.62m - 13:59(22:30/m) 48cal 54/59rpm 2.67/3.13mph 3) 0.28m - 5:41(20:39/m) 20cal 55/63rpm 2.91/3.51mph Add a comment 4.6mi, 1:21:21 Cross-Training - Walking Split Summary === 1) 0.62m - 11:37(18:42/m) 45cal 61/65rpm 3.21/4.84mph 2) 0.62m - 10:32(16:58/m) 45cal 53/67rpm 3.54/4.95mph 3) 0.62m - 10:47(17:21/m) 44cal 56/79rpm 3.46/4.44mph 4) 0.62m - 10:54(17:32/m) 45cal 61/66rpm 3.42/4.11mph 5) 0.62m - 10:38(17:06/m) 45cal 58/64rpm 3.51/4.97mph 6) 0.62m - 10:40(17:10/m) 46cal 55/64rpm 3.49/5.24mph 7) 0.62m - 11:04(17:48/m) 45cal 52/65rpm 3.37/4.7mph 8) 0.29m - 5:09(18:04/m) 21cal 48/63rpm 3.32/5.18mph Add a comment	-	6.7mi, 2:08:34 Cross-Training - Walking Split Summary === 1) 0.62m - 12:32(20:10/m) 47cal 54/110rpm 2.98/3.63mph 2) 0.62m - 12:10(19:35/m) 46cal 52/60rpm 3.06/4.05mph 3) 0.62m - 11:50(19:02/m) 46cal 56/62rpm 3.15/4.36mph 4) 0.62m - 12:02(19:23/m) 46cal 53/60rpm 3.1/4.4mph 5) 0.62m - 11:34(18:38/m) 46cal 56/62rpm 3.22/4.78mph 6) 0.62m - 11:10(17:58/m) 45cal 57/61rpm 3.34/4.03mph 7) 0.62m - 12:00(19:18/m) 46cal 54/59rpm 3.11/3.8mph 8) 0.62m - 11:54(19:09/m) 46cal 56/61rpm 3.13/5.16mph 9) 0.62m - 11:52(19:05/m) 46cal 58/61rpm 3.14/3.51mph 10) 0.62m - 11:11(17:59/m) 46cal 55/61rpm 3.34/4.47mph 11) 0.51m - 10:19(20:20/m) 38cal 52/62rpm 2.95/4.01mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
4mi, 1:09:14 Cross-Training - Walking Split Summary === 1) 0.62m - 11:04(17:49/m) 45cal 57/67rpm 3.37/4.93mph 2) 0.62m - 10:34(17:00/m) 44cal 52/66rpm 3.53/4.78mph 3) 0.62m - 10:29(16:53/m) 45cal 57/91rpm 3.55/4.09mph 4) 0.62m - 10:31(16:55/m) 44cal 47/91rpm 3.55/5.61mph 5) 0.62m - 10:24(16:44/m) 45cal 51/67rpm 3.59/5.03mph 6) 0.62m - 11:02(17:45/m) 45cal 49/67rpm 3.38/4.63mph 7) 0.31m - 5:09(16:42/m) 22cal 57/66rpm 3.59/5.01mph Add a comment	1.5mi, 34:51 Cross-Training - Walking Split Summary === 1) 0.62m - 13:56(22:25/m) 47cal 54/59rpm 2.68/4.88mph 2) 0.62m - 15:11(24:26/m) 48cal 52/59rpm 2.46/3.86mph 3) 0.24m - 5:45(24:09/m) 17cal 49/59rpm 2.48/3.57mph Add a comment	3.3mi, 41:07 Running - Run-Walk 60/30 r/w (mostly - I kept on missing the beep). Split Summary === 1) 0.62m - 7:33(12:09/m) 59cal 4.94/6.3mph 2) 0.62m - 7:48(12:33/m) 60cal 4.78/7.37mph 3) 0.62m - 7:25(11:56/m) 61cal 5.03/6.78mph 4) 0.62m - 7:52(12:40/m) 60cal 4.74/6.35mph 5) 0.62m - 7:45(12:29/m) 62cal 4.81/6.28mph 6) 0.2m - 2:43(13:32/m) 18cal 4.43/6.05mph 5th May 2021, 7:46pm GlennR wrote: Nicely consistent. Add a comment	3.3mi, 57:07 Cross-Training - Walking Split Summary === 1) 0.62m - 10:56(17:36/m) 45cal 62/66rpm 3.41/3.97mph 2) 0.62m - 11:09(17:57/m) 45cal 63/65rpm 3.34/4.36mph 3) 0.62m - 10:24(16:44/m) 44cal 58/82rpm 3.59/4.91mph 4) 0.62m - 10:20(16:38/m) 44cal 55/89rpm 3.61/5.22mph 5) 0.62m - 10:30(16:53/m) 44cal 55/82rpm 3.55/4.55mph 6) 0.21m - 3:47(17:47/m) 15cal 51/65rpm 3.38/4.57mph Add a comment 1mi, 24:28 Cross-Training - Walking Split Summary === 1) 0.62m - 16:26(26:27/m) 47cal 43/61rpm 2.27/3.82mph 2) 0.37m - 8:02(21:53/m) 29cal 51/59rpm 2.74/3.76mph Add a comment	5.9mi, 37:33 Cycling - General Split Summary === 1) 3.11m - 18:53(6:05/m) 93cal 9.87/13.9mph 2) 2.74m - 18:40(6:48/m) 81cal 8.82/16.66mph Add a comment 0.9mi, 21:07 Cross-Training - Walking Split Summary === 1) 0.62m - 15:28(24:54/m) 47cal 36/62rpm 2.41/4.7mph 2) 0.26m - 5:38(21:31/m) 20cal 50/64rpm 2.79/4.63mph Add a comment 4mi, 25:54 Cycling - General Split Summary === 1) 3.11m - 18:43(6:02/m) 107cal 9.96/15.65mph 2) 0.87m - 7:11(8:13/m) 26cal 7.3/12.27mph Add a comment	3.2mi, 56:18 Cross-Training - Walking Split Summary === 1) 0.62m - 11:16(18:07/m) 44cal 63/66rpm 3.31/4.8mph 2) 0.62m - 10:47(17:20/m) 45cal 57/69rpm 3.46/4.88mph 3) 0.62m - 10:34(17:01/m) 45cal 59/79rpm 3.53/4.15mph 4) 0.62m - 10:56(17:36/m) 46cal 59/85rpm 3.41/5.36mph 5) 0.62m - 10:39(17:08/m) 44cal 55/66rpm 3.5/5.47mph 6) 0.11m - 2:07(20:09/m) 8cal 52/66rpm 2.98/4.57mph Add a comment	-

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