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Drell is a Fetch Supporter!

Drell F55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
261
Miles
9668
Miles
1
Miles
4354
WAVA
66.43%
400m
1:50
Mile
7:49
5k
26:15
5M
44:10
10k
54:16
10M
1:33:35
Half
2:01:53

About Me

Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.

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Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2011, 1000 in 2012, 750 miles in 2009, Bedford Clangtastic Mile, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Developers, Engineering Department, F.A.R.T, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch 15th Anniversary Shirts & Vests, Fetch Cap, Fetch caps 2010, Fetch Gardeners, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2014, Fetch Social Runs, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , Fetchie Craft Folk, FetchPoint Game, Garmin Forerunners, GPS Users, Herts & Beds Fetch Run, Iphones, Jingle Milers, June Cambridge Fetch Mile, New Fetch Game, parkrun, Project Joker, Raynaud's Syndrome, RNR, RNR team 3 2009, Thames Bridge Challengers, The InBetweeners weight loss group, Turing Relay, UTMOST

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	4	1:50 7:23/mi	52.61	1:55 49.56	1:50 51.82						1:59 51.25		1:58 52.61
1mi	14	7:49 7:49/mi	65.41	8:41 55.94	7:49 62.92		8:22 59.55	7:49 65.41	8:28 61.18	8:12 64.02	8:22 63.60		8:59 60.88	9:14 60.07
5km	199	26:15 8:27/mi	66.43		26:58 61.22	26:36 63.61	27:15 62.88	26:15 65.48	27:20 63.69	26:33 66.43	28:19 63.10	28:54 62.65	30:10 60.83	28:56 64.29
4.5mi	1	43:03 9:34/mi	56.60		43:03 56.60
5mi	5	44:10 8:50/mi	63.70	48:09 56.23	44:50 61.16		44:59 62.34	44:10 63.70
10km	24	54:16 8:44/mi	66.00	57:59 58.18	55:27 61.58	55:04 62.98	55:02 63.01	54:16 64.92	56:43 62.91	54:46 66.00
14km	1	1:41:53 11:43/mi	47.79		1:41:53 47.79
9.4mi	1	1:35:14 10:08/mi	54.57		1:35:14 54.57
10mi	1	1:33:35 9:22/mi	59.96		1:33:35 59.96
13.1mi	7	2:01:53 9:18/mi	62.11		2:01:53 62.11	2:11:53 57.40	2:07:26 59.25	2:06:27 60.47
15mi	1	2:45:47 11:03/mi	52.29			2:45:47 52.29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	0	0	0	0	0	0	0	0	0	0	0	75
2020	47	0	0	0	0	0	0	0	0	0	0	0	47
2019	82	44	27	58	56	66	68	36	30	42	55	61	625
2019	31	25	21	59	0	12	29	10	26	40	15	15	284
2018	62	70	99	100	82	87	98	107	51	85	77	83	1000
2018	0	17	17	18	19	58	94	66	26	35	37	31	420
2017	48	12	79	29	14	38	35	42	63	87	88	79	616
2017	0	19	49	90	100	84	20	85	13	50	57	20	587
2016	1	0	18	31	69	12	84	83	79	65	16	0	458
2016	68	28	55	70	128	0	49	44	0	8	10	0	459
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	97	68	107	125	102	117	108	39	4	4	2	13	787
2015	61	67	53	34	34	108	44	91	114	101	110	80	895
2014	101	102	103	112	108	103	105	103	104	115	107	108	1271
2014	43	25	29	34	39	51	88	80	7	15	110	72	593
2013	100	102	33	15	114	115	101	121	104	102	110	101	1119
2013	27	69	50	50	45	100	89	84	51	41	14	4	626
2012	31	60	109	116	103	41	114	131	120	89	92	105	1111
2012	0	0	10	43	87	23	66	62	0	34	25	62	412
2011	112	88	101	85	43	47	72	130	61	34	22	38	834
2010	104	88	64	98	84	61	106	51	42	38	73	7	816
2010	0	0	0	0	0	0	0	23	0	0	0	0	23
2009	79	50	77	58	61	85	71	32	76	102	66	50	807
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	35	48	67	150

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
4.2mi, 32:45 Cycling - General Split Summary === 1) 3.11m - 20:47(6:41/m) 87cal 8.97/12.84mph 2) 1.05m - 11:57(11:21/m) 33cal 5.29/12.86mph Add a comment 8.1mi, 58:19 Cycling - General Split Summary === 1) 3.11m - 22:02(7:06/m) 89cal 8.46/12.13mph 2) 3.11m - 21:38(6:58/m) 90cal 8.61/11.15mph 3) 1.93m - 14:38(7:35/m) 56cal 7.91/15.86mph Add a comment	7.6mi, 1:26:41 Running - General Split Summary === 1) 0.62m - 7:26(11:57/m) 60cal 5.02/5.93mph 2) 0.62m - 6:56(11:10/m) 68cal 5.37/5.89mph 3) 0.62m - 6:56(11:09/m) 68cal 5.38/6.22mph 4) 0.62m - 7:02(11:19/m) 65cal 5.31/6.49mph 5) 0.62m - 7:13(11:36/m) 63cal 5.17/5.91mph 6) 0.62m - 6:56(11:10/m) 69cal 5.38/5.78mph 7) 0.62m - 7:06(11:26/m) 68cal 5.25/5.91mph 8) 0.62m - 7:02(11:18/m) 64cal 5.31/6.55mph 9) 0.62m - 7:02(11:20/m) 61cal 5.29/7.53mph 10) 0.62m - 7:02(11:19/m) 57cal 5.3/6.82mph 11) 0.62m - 7:05(11:23/m) 65cal 5.27/6.62mph 12) 0.62m - 7:11(11:34/m) 66cal 5.19/6.3mph 13) 0.16m - 1:45(11:09/m) 17cal 5.38/5.66mph Add a comment	3.5mi, 39:15 Running - General Split Summary === 1) 0.62m - 7:14(11:39/m) 64cal 5.15/6.1mph 2) 0.62m - 7:03(11:20/m) 66cal 5.29/5.78mph 3) 0.62m - 6:55(11:08/m) 67cal 5.39/5.95mph 4) 0.62m - 6:54(11:06/m) 68cal 5.4/6.68mph 5) 0.62m - 6:56(11:09/m) 63cal 5.38/6.68mph 6) 0.36m - 4:14(11:41/m) 38cal 5.13/5.82mph Add a comment 0.6mi, 11:04 Cross-Training - Walking Split Summary === 1) 0.59m - 11:04(18:42/m) 44cal 52/90rpm 3.21/4.11mph Add a comment 0.4mi, 8:23 Cross-Training - Walking Split Summary === 1) 0.43m - 8:23(19:22/m) 32cal 53/65rpm 3.1/3.86mph Add a comment	1.8mi, 41:01 Cross-Training - Walking Split Summary === 1) 0.16m - 5:13(32:35/m) 11cal 26/61rpm 1.84/14.44mph 2) 0.62m - 13:58(22:29/m) 46cal 49/62rpm 2.67/5.11mph 3) 0.62m - 12:39(20:22/m) 46cal 53/59rpm 2.95/3.95mph 4) 0.43m - 9:11(21:29/m) 31cal 53/61rpm 2.79/3.92mph Add a comment 2mi, 38:53 Cross-Training - Walking Split Summary === 1) 0.62m - 12:25(19:59/m) 45cal 53/63rpm 3/4.93mph 2) 0.62m - 12:04(19:25/m) 45cal 56/62rpm 3.09/4.07mph 3) 0.62m - 11:39(18:45/m) 44cal 51/59rpm 3.2/5.61mph 4) 0.14m - 2:45(19:48/m) 10cal 49/59rpm 3.03/3.88mph Add a comment	5.4mi, 59:18 Running - General Split Summary === 1) 0.62m - 7:08(11:29/m) 55cal 5.22/7.01mph 2) 0.62m - 6:51(11:01/m) 61cal 5.45/6.55mph 3) 0.62m - 6:53(11:05/m) 65cal 5.41/6.37mph 4) 0.62m - 6:53(11:05/m) 63cal 5.41/6.74mph 5) 0.62m - 6:54(11:06/m) 61cal 5.41/6.26mph 6) 0.62m - 6:36(10:38/m) 67cal 5.64/6.82mph 7) 0.62m - 6:34(10:34/m) 67cal 5.68/6.3mph 8) 0.62m - 6:54(11:07/m) 68cal 5.4/6.07mph 9) 0.41m - 4:35(11:09/m) 42cal 5.38/6.32mph Add a comment	3.9mi, 48:07 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 61cal 5.17/6.1mph 2) 0.62m - 7:24(11:55/m) 64cal 5.04/5.82mph 3) 0.62m - 7:38(12:17/m) 57cal 4.89/6.07mph 4) 0.62m - 7:28(12:02/m) 59cal 4.99/5.97mph 5) 0.62m - 8:00(12:53/m) 49cal 4.66/6.49mph 6) 0.62m - 7:55(12:45/m) 58cal 4.71/5.55mph 7) 0.19m - 2:28(13:01/m) 17cal 4.61/5.38mph Add a comment	11.9mi, 1:12:32 Cycling - General Split Summary === 1) 3.11m - 17:57(5:47/m) 97cal 10.39/14.15mph 2) 3.11m - 18:23(5:55/m) 83cal 10.14/12.67mph 3) 3.11m - 18:50(6:04/m) 86cal 9.89/12.19mph 4) 2.53m - 17:21(6:52/m) 72cal 8.75/12.42mph 8th Jan 2020, 1:54pm GlennR wrote: That’s serious. 8th Jan 2020, 2:34pm Drell wrote: My bum hurts now! 8th Jan 2020, 7:34pm Flatlander wrote: The Busway closure is getting to be a pain! 8th Jan 2020, 8:12pm Drell wrote: Only a month this time, apparently. Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1mi, 18:09 Cross-Training - Walking Split Summary === 1) 0.62m - 11:03(17:47/m) 40cal 63/69rpm 3.37/4.53mph 2) 0.42m - 7:06(16:52/m) 28cal 52/66rpm 3.56/5.89mph Add a comment 1.5mi, 25:00 Cross-Training - Walking Forgot to resume after pausing. Duh. Split Summary === 1) 0.62m - 11:37(18:42/m) 44cal 55/67rpm 3.21/5.78mph 2) 0.23m - 4:03(17:15/m) 15cal 58/67rpm 3.48/4.4mph Add a comment 1.5mi, 24:55 Cross-Training - Walking Split Summary === 1) 0.62m - 10:10(16:22/m) 44cal 56/69rpm 3.67/4.8mph 2) 0.62m - 10:04(16:13/m) 44cal 55/71rpm 3.7/4.66mph 3) 0.21m - 4:40(22:42/m) 15cal 42/66rpm 2.64/4.93mph Add a comment 5.1mi, 58:09 Running - General Split Summary === 1) 0.62m - 7:15(11:40/m) 60cal 5.14/6.26mph 2) 0.62m - 6:54(11:06/m) 65cal 5.41/6.66mph 3) 0.62m - 7:06(11:25/m) 64cal 5.25/6.2mph 4) 0.62m - 7:10(11:32/m) 63cal 5.2/6.43mph 5) 0.62m - 7:02(11:20/m) 64cal 5.3/6.1mph 6) 0.62m - 7:00(11:17/m) 68cal 5.32/5.74mph 7) 0.62m - 7:09(11:31/m) 66cal 5.21/6.41mph 8) 0.62m - 7:02(11:19/m) 66cal 5.3/6.24mph 9) 0.12m - 1:30(12:46/m) 10cal 4.7/5.47mph Add a comment	3.4mi, 39:01 Running - General Split Summary === 1) 0.62m - 7:14(11:39/m) 63cal 5.15/6.07mph 2) 0.62m - 7:16(11:42/m) 63cal 5.13/6.53mph 3) 0.62m - 6:54(11:07/m) 63cal 5.4/6.43mph 4) 0.62m - 6:49(10:59/m) 65cal 5.46/6.85mph 5) 0.62m - 7:12(11:34/m) 62cal 5.18/6.72mph 6) 0.32m - 3:35(11:20/m) 35cal 5.29/6.26mph Add a comment	2.9mi, 51:02 Cross-Training - Walking Split Summary === 1) 0.62m - 12:51(20:41/m) 44cal 53/63rpm 2.9/4.03mph 2) 0.62m - 11:40(18:47/m) 44cal 56/61rpm 3.19/4.63mph 3) 0.62m - 11:32(18:33/m) 46cal 55/60rpm 3.23/4.93mph 4) 0.62m - 9:15(14:54/m) 39cal 54/59rpm 4.03/5.28mph 5) 0.37m - 5:44(15:25/m) 20cal 52/61rpm 3.89/5.45mph Add a comment 0.9mi, 17:04 Cross-Training - Walking Split Summary === 1) 0.62m - 11:26(18:24/m) 43cal 54/59rpm 3.26/6.12mph 2) 0.25m - 5:38(22:57/m) 18cal 44/60rpm 2.61/3.72mph Add a comment	4.9mi, 54:12 Running - General Split Summary === 1) 0.62m - 6:51(11:02/m) 60cal 5.44/6.37mph 2) 0.62m - 6:44(10:50/m) 65cal 5.54/7.14mph 3) 0.62m - 6:54(11:07/m) 58cal 5.4/7.14mph 4) 0.62m - 7:00(11:15/m) 60cal 5.33/6.43mph 5) 0.62m - 6:45(10:52/m) 68cal 5.53/5.97mph 6) 0.62m - 6:50(10:59/m) 68cal 5.46/6.12mph 7) 0.62m - 6:50(10:59/m) 66cal 5.46/6.32mph 8) 0.55m - 6:18(11:22/m) 56cal 5.28/6.62mph Add a comment	6.5mi, 1:12:58 Running - General Split Summary === 1) 0.62m - 7:15(11:40/m) 62cal 5.14/6.43mph 2) 0.62m - 7:01(11:17/m) 67cal 5.31/6.37mph 3) 0.62m - 6:56(11:09/m) 68cal 5.38/5.78mph 4) 0.62m - 6:52(11:03/m) 67cal 5.43/5.87mph 5) 0.62m - 6:58(11:12/m) 66cal 5.36/6.07mph 6) 0.62m - 7:00(11:16/m) 67cal 5.33/5.78mph 7) 0.62m - 7:01(11:17/m) 66cal 5.32/6.1mph 8) 0.62m - 7:01(11:18/m) 65cal 5.31/6.43mph 9) 0.62m - 6:52(11:03/m) 68cal 5.43/6.26mph 10) 0.62m - 7:00(11:16/m) 65cal 5.32/5.85mph 11) 0.26m - 3:02(11:41/m) 29cal 5.14/6.41mph Add a comment 0.7mi, 12:02 Cross-Training - Walking Split Summary === 1) 0.62m - 10:56(17:36/m) 45cal 58/89rpm 3.41/4.09mph 2) 0.05m - 1:06(20:27/m) 3cal 46/62rpm 2.93/3.76mph Add a comment	1.8mi, 29:51 Cross-Training - Walking Split Summary === 1) 0.62m - 10:57(17:37/m) 38cal 50/66rpm 3.41/6.32mph 2) 0.62m - 9:32(15:20/m) 36cal 62/67rpm 3.91/4.7mph 3) 0.53m - 9:22(17:41/m) 37cal 60/67rpm 3.39/5.09mph Add a comment 2.5mi, 41:39 Cross-Training - Walking Split Summary === 1) 0.62m - 11:36(18:40/m) 44cal 62/67rpm 3.22/4.88mph 2) 0.62m - 10:38(17:07/m) 44cal 54/73rpm 3.51/5.18mph 3) 0.62m - 10:04(16:13/m) 43cal 53/67rpm 3.7/4.66mph 4) 0.62m - 9:21(15:03/m) 39cal 47/80rpm 3.99/5.38mph Add a comment 1.5mi, 10:13 Cycling - General Split Summary === 1) 1.48m - 10:13(6:55/m) 50cal 8.68/16.09mph Add a comment	3.8mi, 23:38 Cycling - General Split Summary === 1) 3.11m - 18:46(6:02/m) 92cal 9.93/13.52mph 2) 0.72m - 4:52(6:44/m) 24cal 8.91/14.4mph Add a comment 3.8mi, 29:24 Cycling - General Split Summary === 1) 3.11m - 24:26(7:52/m) 92cal 7.63/14.59mph 2) 0.69m - 4:58(7:10/m) 19cal 8.38/11.17mph Add a comment 3.9mi, 24:28 Cycling - General Split Summary === 1) 3.11m - 18:44(6:02/m) 91cal 9.95/13.07mph 2) 0.78m - 5:44(7:24/m) 26cal 8.12/14.73mph 15th Jan 2020, 2:40pm GlennR wrote: Last time I parked my bike there someone tried to saw through the locks, both front and back. 15th Jan 2020, 2:41pm Drell wrote: I've never had problems there, but on the other hand it's difficult to imagine why anyone would want my bike... Add a comment 2.2mi, 16:03 Cycling - General Split Summary === 1) 2.21m - 16:03(7:16/m) 62cal 8.25/11mph Add a comment 1.5mi, 25:33 Cross-Training - Walking Split Summary === 1) 0.62m - 10:48(17:24/m) 45cal 51/65rpm 3.45/5.49mph 2) 0.62m - 10:36(17:03/m) 44cal 52/64rpm 3.52/4.44mph 3) 0.23m - 4:09(18:16/m) 17cal 51/62rpm 3.28/4.68mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.7mi, 14:47 Cycling - General Split Summary === 1) 1.67m - 14:47(8:52/m) 53cal 6.77/12.73mph Add a comment 1.3mi, 24:16 Cross-Training - Walking Split Summary === 1) 0.62m - 11:19(18:12/m) 42cal 53/71rpm 3.3/5.26mph 2) 0.62m - 12:55(20:47/m) 45cal 54/64rpm 2.89/6.57mph 3) 0m - 3(14:44/m) 4.08/3.17mph Add a comment 2mi, 34:55 Cross-Training - Walking Split Summary === 1) 0.62m - 10:38(17:06/m) 43cal 45/71rpm 3.51/6.47mph 2) 0.62m - 10:23(16:43/m) 42cal 52/69rpm 3.59/4.44mph 3) 0.62m - 11:43(18:51/m) 46cal 52/82rpm 3.18/4.99mph 4) 0.13m - 2:12(16:25/m) 8cal 60/64rpm 3.66/4.22mph Add a comment 2.1mi, 36:40 Cross-Training - Walking Split Summary === 1) 0.62m - 11:27(18:25/m) 44cal 59/121rpm 3.26/5.28mph 2) 0.62m - 11:13(18:02/m) 44cal 58/63rpm 3.33/4.49mph 3) 0.62m - 10:33(16:58/m) 44cal 59/65rpm 3.54/5.22mph 4) 0.21m - 3:28(16:18/m) 15cal 60/88rpm 3.68/6.16mph Add a comment 1.5mi, 11:55 Cycling - General Split Summary === 1) 1.49m - 11:55(8:01/m) 43cal 7.48/14.32mph Add a comment	2.9mi, 56:59 Cross-Training - Walking Split Summary === 1) 0.62m - 13:22(21:31/m) 47cal 57/65rpm 2.79/5.03mph 2) 0.62m - 12:38(20:21/m) 43cal 50/67rpm 2.95/5.07mph 3) 0.62m - 10:28(16:50/m) 43cal 55/66rpm 3.56/5.99mph 4) 0.62m - 11:19(18:12/m) 43cal 55/66rpm 3.3/5.26mph 5) 0.45m - 9:11(20:15/m) 33cal 49/67rpm 2.96/5.26mph Add a comment 3.6mi, 1:08:42 Cross-Training - Walking Split Summary === 1) 0.62m - 11:56(19:13/m) 44cal 59/62rpm 3.12/5.09mph 2) 0.62m - 13:14(21:18/m) 45cal 52/65rpm 2.82/4.32mph 3) 0.62m - 12:20(19:51/m) 44cal 53/67rpm 3.02/5.01mph 4) 0.62m - 12:23(19:55/m) 45cal 52/88rpm 3.01/6.03mph 5) 0.62m - 9:46(15:42/m) 44cal 57/66rpm 3.82/6.64mph 6) 0.52m - 9:04(17:23/m) 38cal 48/67rpm 3.45/6.14mph Add a comment	1.6mi, 28:37 Cross-Training - Walking Split Summary === 1) 0.62m - 11:03(17:47/m) 45cal 42/67rpm 3.37/5.05mph 2) 0.62m - 10:54(17:33/m) 45cal 47/68rpm 3.42/6.07mph 3) 0.38m - 6:40(17:42/m) 28cal 47/65rpm 3.39/5.87mph Add a comment 2.3mi, 42:54 Cross-Training - Walking Split Summary === 1) 0.62m - 12:29(20:05/m) 46cal 48/74rpm 2.99/6.8mph 2) 0.62m - 11:34(18:38/m) 45cal 55/66rpm 3.22/5.68mph 3) 0.62m - 11:02(17:45/m) 45cal 49/68rpm 3.38/6.14mph 4) 0.39m - 7:49(20:00/m) 30cal 52/79rpm 3/6.47mph Add a comment	4.4mi, 49:36 Running - General Split Summary === 1) 0.62m - 7:06(11:26/m) 65cal 5.25/5.89mph 2) 0.62m - 7:07(11:27/m) 67cal 5.24/5.93mph 3) 0.62m - 7:02(11:18/m) 68cal 5.31/5.89mph 4) 0.62m - 6:57(11:12/m) 67cal 5.36/5.85mph 5) 0.62m - 6:55(11:08/m) 68cal 5.39/6.35mph 6) 0.62m - 6:54(11:06/m) 66cal 5.4/6.1mph 7) 0.62m - 7:01(11:17/m) 64cal 5.31/5.95mph 8) 0.05m - 35(12:07/m) 3cal 4.95/4.93mph Add a comment 3mi, 1:13:00 Cross-Training - Walking Split Summary === 1) 0.62m - 16:40(26:49/m) 50cal 38/59rpm 2.24/3.44mph 2) 0.62m - 13:57(22:26/m) 47cal 47/63rpm 2.67/4.09mph 3) 0.62m - 14:05(22:40/m) 48cal 53/59rpm 2.65/3.26mph 4) 0.62m - 14:35(23:29/m) 48cal 49/62rpm 2.56/3.49mph 5) 0.56m - 13:43(24:37/m) 41cal 45/61rpm 2.44/4.15mph Add a comment	5.7mi, 1:02:37 Running - General Split Summary === 1) 0.62m - 6:50(11:00/m) 66cal 5.45/6.12mph 2) 0.62m - 6:54(11:07/m) 67cal 5.4/6.41mph 3) 0.62m - 6:55(11:08/m) 66cal 5.39/6.28mph 4) 0.62m - 6:57(11:11/m) 64cal 5.36/6.51mph 5) 0.62m - 6:46(10:53/m) 66cal 5.51/6.62mph 6) 0.62m - 6:47(10:56/m) 67cal 5.49/6.18mph 7) 0.62m - 6:41(10:45/m) 68cal 5.58/6.18mph 8) 0.62m - 6:44(10:50/m) 67cal 5.54/5.95mph 9) 0.62m - 6:51(11:02/m) 67cal 5.44/5.99mph 10) 0.1m - 1:12(11:31/m) 11cal 5.21/6.14mph Add a comment	2.3mi, 44:11 Cross-Training - Walking Split Summary === 1) 0.62m - 10:50(17:27/m) 43cal 58/96rpm 3.44/4.99mph 2) 0.62m - 11:20(18:15/m) 44cal 53/65rpm 3.29/4.7mph 3) 0.62m - 12:37(20:19/m) 45cal 52/69rpm 2.95/5.49mph 4) 0.45m - 9:23(20:52/m) 34cal 56/65rpm 2.88/5.8mph Add a comment 1.3mi, 22:47 Cross-Training - Walking Split Summary === 1) 0.62m - 10:39(17:08/m) 43cal 47/66rpm 3.5/7.58mph 2) 0.62m - 10:47(17:22/m) 46cal 51/67rpm 3.46/5.22mph 3) 0.08m - 1:21(17:25/m) 5cal 33/59rpm 3.44/4.4mph Add a comment 1.5mi, 12:06 Cycling - General Split Summary === 1) 1.5m - 12:06(8:05/m) 45cal 7.42/12.19mph Add a comment	2.5mi, 44:45 Cross-Training - Walking Split Summary === 1) 0.62m - 12:00(19:19/m) 43cal 57/67rpm 3.1/5.2mph 2) 0.62m - 12:53(20:45/m) 47cal 59/65rpm 2.89/5.8mph 3) 0.62m - 8:51(14:15/m) 36cal 56/63rpm 4.21/5.24mph 4) 0.62m - 10:58(17:38/m) 40cal 53/62rpm 3.4/4.63mph 5) 0.01m - 3(7:57/m) 59/59rpm 7.54/4.72mph Add a comment 1.8mi, 30:33 Cross-Training - Walking Something still not quite right about the GPS... Split Summary === 1) 0.62m - 9:56(16:00/m) 42cal 56/67rpm 3.75/5.63mph 2) 0.62m - 11:36(18:40/m) 44cal 54/65rpm 3.21/5.87mph 3) 0.54m - 9:01(16:46/m) 38cal 58/64rpm 3.58/5.47mph Add a comment 1.7mi, 27:00 Cross-Training - Walking Split Summary === 1) 0.62m - 9:26(15:11/m) 45cal 61/69rpm 3.95/9.18mph 2) 0.62m - 10:18(16:35/m) 43cal 60/65rpm 3.62/6.05mph 3) 0.45m - 7:15(16:05/m) 28cal 55/65rpm 3.73/5.7mph 22nd Jan 2020, 11:02am GlennR wrote: Is that route as quirky as it looks, or was it a GPS issue? 22nd Jan 2020, 12:19pm Drell wrote: GPS issue. Goodness knows why. It was a direct route on pretty much a straight line from the Lloyd's building to just by Chancery Lane tube. Add a comment 3.3mi, 1:01:17 Cross-Training - Walking Split Summary === 1) 0.62m - 12:28(20:04/m) 45cal 57/67rpm 2.99/6.12mph 2) 0.62m - 11:53(19:08/m) 44cal 53/67rpm 3.14/5.16mph 3) 0.62m - 11:17(18:10/m) 45cal 50/67rpm 3.3/9.16mph 4) 0.62m - 10:19(16:36/m) 42cal 53/65rpm 3.61/21.31mph 5) 0.47m - 9:46(20:45/m) 35cal 52/65rpm 2.89/5.24mph 6) 0.32m - 5:33(17:07/m) 20cal 56/66rpm 3.5/4.63mph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
0.8mi, 14:44 Cross-Training - Walking Split Summary === 1) 0.62m - 11:54(19:08/m) 46cal 59/64rpm 3.14/4.13mph 2) 0.14m - 2:51(20:59/m) 10cal 43/59rpm 2.86/3.4mph Add a comment 3.2mi, 19:00 Cycling - General Split Summary === 1) 3.11m - 18:09(5:50/m) 87cal 10.27/12.88mph 2) 0.06m - 51(14:29/m) 1cal 4.15/9.96mph Add a comment 5.3mi, 1:01:36 Running - General Split Summary === 1) 0.62m - 7:06(11:25/m) 62cal 5.25/6.37mph 2) 0.62m - 6:52(11:02/m) 68cal 5.44/6.91mph 3) 0.62m - 6:57(11:10/m) 68cal 5.37/6.22mph 4) 0.62m - 6:48(10:57/m) 68cal 5.48/5.74mph 5) 0.62m - 7:39(12:19/m) 66cal 4.87/5.85mph 6) 0.62m - 7:09(11:31/m) 67cal 5.21/5.74mph 7) 0.62m - 7:20(11:48/m) 66cal 5.09/5.49mph 8) 0.62m - 7:29(12:02/m) 62cal 4.98/5.45mph 9) 0.37m - 4:16(11:41/m) 39cal 5.14/6.12mph Add a comment	4.7mi, 52:44 Running - General Split Summary === 1) 0.62m - 6:50(10:59/m) 64cal 5.46/6.7mph 2) 0.62m - 6:59(11:14/m) 67cal 5.34/6.37mph 3) 0.62m - 7:15(11:39/m) 65cal 5.15/6.49mph 4) 0.62m - 7:05(11:24/m) 67cal 5.26/5.85mph 5) 0.62m - 6:50(11:00/m) 67cal 5.46/6.41mph 6) 0.62m - 6:55(11:07/m) 66cal 5.39/6.2mph 7) 0.62m - 6:55(11:08/m) 66cal 5.39/6.3mph 8) 0.35m - 3:56(11:15/m) 38cal 5.34/6.14mph Add a comment	1.5mi, 38:03 Cross-Training - Walking Split Summary === 1) 0.62m - 15:06(24:18/m) 48cal 52/59rpm 2.47/3.51mph 2) 0.62m - 14:46(23:46/m) 47cal 52/62rpm 2.52/2.96mph 3) 0.3m - 8:10(27:07/m) 23cal 41/60rpm 2.21/3.26mph Add a comment 0.9mi, 24:42 Cross-Training - Walking Split Summary === 1) 0.62m - 12:20(19:51/m) 46cal 40/66rpm 3.02/4.38mph 2) 0.25m - 12:22(48:50/m) 13cal 10/59rpm 1.23/3.44mph Add a comment 3.1mi, 40:16 Running - parkrun parkrun #250. An easy amble round with Pamela and Paul. Split Summary === 1) 0.62m - 8:20(13:25/m) 56cal 4.47/5.7mph 2) 0.62m - 8:32(13:44/m) 48cal 4.37/5.53mph 3) 0.62m - 8:02(12:56/m) 51cal 4.64/5.76mph 4) 0.62m - 8:14(13:16/m) 49cal 4.53/5.45mph 5) 0.57m - 7:07(12:28/m) 51cal 4.81/6.12mph Add a comment 0.5mi, 14:55 Cross-Training - Walking Split Summary === 1) 0.53m - 14:55(28:10/m) 38cal 37/61rpm 2.13/4.74mph Add a comment	6.8mi, 2:21:07 Cross-Training - Walking Split Summary === 1) 0.62m - 13:09(21:09/m) 46cal 50/62rpm 2.84/3.88mph 2) 0.62m - 13:23(21:32/m) 46cal 51/62rpm 2.78/4.86mph 3) 0.62m - 13:55(22:24/m) 46cal 49/60rpm 2.68/3.53mph 4) 0.62m - 13:09(21:11/m) 47cal 52/59rpm 2.83/3.67mph 5) 0.62m - 12:31(20:08/m) 46cal 54/62rpm 2.98/3.61mph 6) 0.62m - 13:57(22:27/m) 47cal 49/64rpm 2.67/3.9mph 7) 0.62m - 11:45(18:54/m) 46cal 57/61rpm 3.17/3.82mph 8) 0.62m - 13:04(21:02/m) 46cal 54/66rpm 2.85/3.95mph 9) 0.62m - 12:41(20:25/m) 46cal 53/61rpm 2.94/3.74mph 10) 0.62m - 12:05(19:27/m) 46cal 56/59rpm 3.08/3.59mph 11) 0.6m - 11:27(19:12/m) 45cal 56/61rpm 3.13/3.97mph Add a comment	1.5mi, 34:09 Cross-Training - Walking Split Summary === 1) 0.62m - 13:54(22:22/m) 47cal 55/59rpm 2.68/3.67mph 2) 0.62m - 14:17(22:59/m) 47cal 55/60rpm 2.61/3.23mph 3) 0.29m - 5:58(20:46/m) 22cal 54/60rpm 2.89/3.67mph Add a comment 3.7mi, 1:06:35 Cross-Training - Walking Trains up the creek so I decided to ditch the London trip and skype into the meeting. And still had time to walk home. Result! But forgot to switch Garmin on at the start... Split Summary === 1) 0.62m - 11:25(18:23/m) 42cal 60/88rpm 3.26/4.74mph 2) 0.62m - 11:06(17:51/m) 44cal 58/65rpm 3.36/5.28mph 3) 0.62m - 10:45(17:18/m) 44cal 62/67rpm 3.47/5.49mph 4) 0.62m - 10:56(17:36/m) 44cal 62/67rpm 3.41/4.88mph 5) 0.62m - 11:00(17:43/m) 45cal 60/66rpm 3.39/5.28mph 6) 0.62m - 11:17(18:10/m) 45cal 59/64rpm 3.3/4.82mph 7) 0m - 5(25:38/m) 2.34/2.92mph Add a comment 1.4mi, 25:02 Cross-Training - Walking Split Summary === 1) 0.62m - 10:51(17:28/m) 45cal 61/66rpm 3.43/4.42mph 2) 0.62m - 10:36(17:03/m) 45cal 61/69rpm 3.52/5.13mph 3) 0.2m - 3:35(17:54/m) 15cal 63/65rpm 3.35/4.09mph Add a comment	2.2mi, 41:55 Cross-Training - Walking Split Summary === 1) 0.62m - 12:16(19:45/m) 44cal 59/67rpm 3.04/5.82mph 2) 0.62m - 12:37(20:18/m) 46cal 60/67rpm 2.95/4.84mph 3) 0.62m - 11:57(19:15/m) 41cal 50/67rpm 3.12/5.26mph 4) 0.3m - 5:04(16:59/m) 21cal 51/66rpm 3.53/7.16mph Add a comment 1.6mi, 30:00 Cross-Training - Walking Split Summary === 1) 0.62m - 11:41(18:48/m) 45cal 62/66rpm 3.19/4.99mph 2) 0.62m - 11:56(19:13/m) 45cal 58/67rpm 3.12/4.72mph 3) 0.35m - 6:23(18:27/m) 25cal 57/69rpm 3.25/3.7mph Add a comment 6.9mi, 1:16:50 Running - General Split Summary === 1) 0.62m - 6:59(11:15/m) 64cal 5.33/5.89mph 2) 0.62m - 6:49(10:58/m) 67cal 5.47/6.74mph 3) 0.62m - 6:52(11:03/m) 64cal 5.43/6.2mph 4) 0.62m - 6:57(11:12/m) 65cal 5.36/6.39mph 5) 0.62m - 6:54(11:06/m) 66cal 5.4/5.93mph 6) 0.62m - 6:49(10:59/m) 69cal 5.46/6.26mph 7) 0.62m - 6:49(10:58/m) 67cal 5.47/6.01mph 8) 0.62m - 7:04(11:22/m) 63cal 5.28/5.87mph 9) 0.62m - 6:43(10:49/m) 68cal 5.55/6.12mph 10) 0.62m - 6:52(11:03/m) 68cal 5.43/5.99mph 11) 0.62m - 6:58(11:12/m) 66cal 5.36/5.63mph 12) 0.1m - 1:05(11:17/m) 10cal 5.32/5.68mph Add a comment	2.2mi, 36:33 Cross-Training - Walking Split Summary === 1) 0.62m - 10:52(17:30/m) 45cal 43/80rpm 3.43/4.38mph 2) 0.62m - 10:09(16:21/m) 43cal 39/66rpm 3.67/4.3mph 3) 0.62m - 10:27(16:49/m) 44cal 45/67rpm 3.57/4.51mph 4) 0.3m - 5:04(16:50/m) 21cal 56/65rpm 3.56/3.74mph Add a comment 5.1mi, 1:24:56 Cross-Training - Walking Split Summary === 1) 0.62m - 10:30(16:54/m) 44cal 44/66rpm 3.55/4.88mph 2) 0.62m - 10:18(16:35/m) 44cal 38/64rpm 3.62/4.76mph 3) 0.62m - 10:25(16:45/m) 44cal 34/82rpm 3.58/4.61mph 4) 0.62m - 10:20(16:38/m) 44cal 39/89rpm 3.61/4.11mph 5) 0.62m - 10:22(16:42/m) 44cal 41/65rpm 3.59/4.01mph 6) 0.62m - 10:15(16:30/m) 44cal 37/65rpm 3.64/4.72mph 7) 0.62m - 10:09(16:20/m) 45cal 45/67rpm 3.67/4.88mph 8) 0.62m - 10:32(16:58/m) 44cal 41/69rpm 3.54/4.74mph 9) 0.12m - 2:04(17:03/m) 8cal 36/67rpm 3.52/4.03mph Add a comment

2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec	9:14	60.07%
Penrose parkrun	5km	15 Sep	28:56	64.29%
Cambridge parkrun	5km	8 Sep	29:58	62.08%
Cambridge parkrun	5km	1 Sep	31:31	59.02%
Cambridge parkrun	5km	25 Aug	33:14	55.97%
Cambridge parkrun	5km	18 Aug	30:22	61.26%
Cambridge parkrun	5km	11 Aug	35:54	51.82%
Cambridge parkrun	5km	4 Aug	34:35	53.79%
Haverhill parkrun	5km	28 Jul	29:27	63.17%
Cambridge parkrun	5km	21 Jul	30:16	61.46%
Cambridge parkrun	5km	14 Jul	31:17	59.46%
Cambridge parkrun	5km	7 Jul	31:44	58.62%
Cambridge parkrun	5km	23 Jun	29:30	63.06%
Cambridge parkrun	5km	16 Jun	33:39	55.28%
Cambridge parkrun	5km	9 Jun	31:42	58.68%
Milano Nord parkrun	5km	26 May	29:24	63.27%
Cambridge parkrun	5km	19 May	33:13	56.00%
Cambridge parkrun	5km	12 May	32:06	57.95%
Cambridge parkrun	5km	28 Apr	32:45	56.80%
Cambridge parkrun	5km	14 Apr	34:14	53.61%
Cambridge parkrun	5km	7 Apr	33:01	55.58%
Cambridge parkrun	5km	31 Mar	31:21	58.54%
Cambridge parkrun	5km	24 Mar	33:18	55.11%
Cambridge parkrun	5km	17 Mar	33:03	55.52%
Cambridge parkrun	5km	10 Mar	34:00	53.97%
Didcot parkrun	5km	24 Feb	30:57	59.29%
Cambridge parkrun	5km	17 Feb	31:16	58.69%
Cambridge parkrun	5km	10 Feb	34:10	53.71%
Cambridge parkrun	5km	13 Jan	32:49	55.92%
Cambridge parkrun	5km	6 Jan	33:41	54.48%
2017	Distance	Date	Result	WAVA
Cambridge parkrun	5km	30 Dec	30:10	60.83%
Cambridge parkrun	5km	23 Dec	30:52	59.45%
Cambridge parkrun	5km	9 Dec	31:40	57.95%
Cambridge parkrun	5km	2 Dec	32:23	56.67%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	9:00	60.77%
Cambridge parkrun	5km	18 Nov	34:37	53.01%
Cambridge parkrun	5km	11 Nov	35:48	51.26%
Cambridge parkrun	5km	21 Oct	32:02	57.29%
Cambridge parkrun	5km	7 Oct	31:33	58.16%
Cambridge parkrun	5km	30 Sep	35:33	51.62%
Cambridge parkrun	5km	16 Sep	35:25	51.81%
Cambridge parkrun	5km	9 Sep	33:16	55.16%
Cambridge parkrun	5km	2 Sep	31:45	57.80%
Cambridge parkrun	5km	26 Aug	31:56	57.47%
Cambridge parkrun	5km	12 Aug	32:27	56.55%
Cambridge parkrun	5km	29 Jul	33:19	55.08%
Inverness parkrun	5km	15 Jul	31:05	59.04%
Cambridge parkrun	5km	8 Jul	30:46	59.65%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:58	52.61%
Big Fetch Mile - Bedford	1mi	1 Jul	8:59	60.88%
Cambridge parkrun	5km	1 Jul	34:17	53.53%
Cambridge parkrun	5km	24 Jun	30:56	59.32%
Cambridge parkrun	5km	17 Jun	31:47	57.74%
Highbury Fields parkrun	5km	10 Jun	30:46	59.65%
Cambridge parkrun	5km	3 Jun	32:16	56.87%
Cambridge parkrun	5km	27 May	33:08	55.39%
Cambridge parkrun	5km	20 May	32:37	56.26%
East Coast Park parkrun	5km	6 May	34:13	53.63%
Cambridge parkrun	5km	15 Apr	31:49	56.91%
Cambridge parkrun	5km	8 Apr	31:20	57.79%
Cambridge parkrun	5km	1 Apr	30:57	58.50%
Cambridge parkrun	5km	25 Mar	32:14	56.17%
Cambridge parkrun	5km	18 Mar	32:00	56.58%
Cambridge parkrun	5km	11 Mar	35:40	50.77%
Cambridge parkrun	5km	4 Mar	39:45	45.55%
Cambridge parkrun	5km	11 Feb	38:30	47.03%
Cambridge parkrun	5km	4 Feb	38:46	46.71%
Colchester Castle parkrun	5km	28 Jan	38:28	47.07%
Cambridge parkrun	5km	21 Jan	35:55	50.41%
Cambridge parkrun	5km	7 Jan	39:35	45.74%
2016	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	15 Oct	29:13	61.97%
Cambridge parkrun	5km	8 Oct	31:43	57.09%
Cambridge parkrun	5km	1 Oct	33:43	53.70%
Cambridge parkrun	5km	3 Sep	30:42	58.98%
Cambridge parkrun	5km	27 Aug	30:04	60.22%
Cambridge parkrun	5km	20 Aug	29:26	61.52%
King’s Lynn parkrun	5km	13 Aug	28:58	62.51%
Cambridge parkrun	5km	30 Jul	28:54	62.65%
Cambridge parkrun	5km	23 Jul	30:12	59.95%
Cambridge parkrun	5km	16 Jul	30:38	59.11%
Cambridge parkrun	5km	9 Jul	31:41	57.15%
Cambridge parkrun	5km	28 May	32:19	56.03%
Cambridge parkrun	5km	26 Mar	34:46	51.39%
2015	Distance	Date	Result	WAVA
Cambridge parkrun	5km	3 Oct	31:44	56.31%
Cambridge parkrun	5km	22 Aug	29:34	60.43%
Cambridge parkrun	5km	15 Aug	32:06	55.66%
Cambridge parkrun	5km	1 Aug	30:34	58.46%
Bedfont Lakes parkrun	5km	11 Jul	28:19	63.10%
Cambridge parkrun	5km	4 Jul	31:30	56.72%
Cambridge parkrun	5km	27 Jun	29:08	61.33%
Cambridge parkrun	5km	20 Jun	29:06	61.40%
Eyes on Hawks 400m	400mi	13 Jun	1:59	51.25%
Cambridge parkrun	5km	13 Jun	29:48	59.96%
Larks avocet crow -Muppet on a string mile	1mi	13 Jun	8:22	63.60%
Cambridge parkrun	5km	6 Jun	29:41	60.20%
Cambridge parkrun	5km	30 May	31:28	56.78%
Cambridge parkrun	5km	16 May	30:20	58.91%
Cambridge parkrun	5km	25 Apr	31:19	57.06%
Cambridge parkrun	5km	11 Apr	29:35	59.61%
Cambridge parkrun	5km	4 Apr	29:15	60.29%
Cambridge parkrun	5km	21 Mar	32:47	53.80%
Cambridge parkrun	5km	7 Mar	29:24	59.99%
Wycombe Rye parkrun	5km	28 Feb	30:29	57.85%
Cambridge parkrun	5km	14 Feb	32:37	54.07%
Cambridge parkrun	5km	7 Feb	30:15	58.30%
Cambridge parkrun	5km	31 Jan	31:39	55.72%
Huntingdon parkrun #88	5km	1 Jan	29:41	59.41%
Peterborough parkrun #78	5km	1 Jan	29:03	60.71%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:04	63.34%
Cambridge parkrun	5km	20 Dec	29:08	60.53%
Cambridge parkrun	5km	13 Dec	29:03	60.71%
Jingle Mile III: The Search for Speed	1mi	6 Dec	8:12	64.02%
Cambridge parkrun	5km	6 Dec	29:27	59.88%
Cambridge parkrun	5km	29 Nov	27:56	63.14%
Cambridge parkrun	5km	22 Nov	29:04	60.67%
Cambridge parkrun	5km	8 Nov	28:33	61.77%
Bonfire Burn 10k	10km	2 Nov	54:46	66.00%
Cambridge parkrun	5km	1 Nov	30:51	57.17%
Thetford parkrun	5km	25 Oct	26:33	66.43%
Cambridge parkrun	5km	18 Oct	27:09	64.96%
Cambridge parkrun	5km	11 Oct	27:06	65.08%
Cambridge parkrun	5km	27 Sep	26:41	66.09%
Longrun Meadow parkrun	5km	20 Sep	27:51	63.32%
Cambridge parkrun	5km	13 Sep	28:49	61.20%
Brandon Country Park parkrun	5km	6 Sep	28:36	61.66%
Cambridge parkrun	5km	30 Aug	31:09	56.62%
Cambridge parkrun	5km	23 Aug	28:08	62.69%
Cambridge parkrun	5km	16 Aug	27:51	63.32%
Cambridge parkrun	5km	9 Aug	29:21	60.09%
Cambridge parkrun	5km	2 Aug	28:05	62.80%
Cambridge parkrun	5km	26 Jul	30:42	57.45%
Cambridge parkrun	5km	19 Jul	32:16	54.66%
Bury St Edmunds Park Run	5km	28 Jun	28:34	61.74%
Cambridge parkrun	5km	21 Jun	28:47	61.27%
Cambridge parkrun	5km	7 Jun	29:24	59.99%
Glasgow parkrun	5km	31 May	28:37	61.63%
Cambridge parkrun	5km	17 May	28:02	62.91%
Cambridge parkrun	5km	10 May	28:17	62.35%
Cambridge parkrun	5km	3 May	29:41	59.41%
Cambridge parkrun	5km	26 Apr	28:33	61.77%
Cambridge parkrun	5km	19 Apr	27:18	63.77%
Cambridge parkrun	5km	12 Apr	27:57	62.29%
Cambridge parkrun	5km	29 Mar	29:15	59.52%
Cambridge parkrun	5km	15 Mar	28:33	60.98%
Cambridge parkrun	5km	8 Mar	27:58	62.25%
Cambridge parkrun	5km	1 Mar	28:30	61.09%
Cambridge parkrun	5km	22 Feb	30:37	56.86%
Cambridge parkrun	5km	15 Feb	29:35	58.85%
Lincoln parkrun	5km	8 Feb	28:53	60.28%
Cambridge parkrun	5km	1 Feb	29:59	58.06%
Cambridge parkrun	5km	25 Jan	29:03	59.93%
Cambridge parkrun	5km	18 Jan	29:55	58.19%
Cambridge parkrun	5km	11 Jan	29:19	59.39%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	58:40	60.82%
Cambridge parkrun	5km	28 Dec	30:14	57.58%
Cambridge parkrun	5km	14 Dec	30:43	56.68%
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	8:28	61.18%
Cambridge parkrun	5km	30 Nov	28:10	61.81%
Ashton Court parkrun #129	5km	23 Nov	30:07	57.81%
BONFIRE BURN 10K	10km	3 Nov	56:43	62.91%
Huntingdon parkrun	5km	26 Oct	31:45	54.83%
Bourn to Run 10k	10km	29 Sep	57:27	62.11%
Cambridge parkrun	5km	21 Sep	27:20	63.69%
Cambridge parkrun	5km	14 Sep	31:42	54.92%
Cambridge parkrun	5km	7 Sep	28:07	61.92%
Cambridge parkrun	5km	24 Aug	28:56	60.17%
Cambridge parkrun	5km	17 Aug	28:12	61.74%
Wimpole Estate parkrun	5km	10 Aug	29:33	58.92%
Cambridge parkrun	5km	3 Aug	29:33	58.92%
Cambridge parkrun	5km	27 Jul	29:30	59.02%
Cambridge parkrun	5km	13 Jul	28:59	60.07%
Arrow Valley parkrun	5km	8 Jun	28:32	61.02%
Summer Cambridge Fetch Mile	1mi	1 Jun	8:54	58.20%
Cambridge parkrun	5km	1 Jun	29:36	58.82%
Cambridge parkrun	5km	25 May	29:18	59.42%
Cambridge parkrun	5km	18 May	29:19	59.39%
Cambridge parkrun	5km	11 May	30:58	56.22%
Cambridge parkrun	5km	4 May	30:34	56.96%
Cambridge parkrun	5km	20 Apr	32:33	53.49%
Cambridge parkrun	5km	16 Feb	29:15	58.77%
Cambridge parkrun	5km	9 Feb	29:08	59.00%
Cambridge parkrun	5km	5 Jan	27:58	61.46%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:30	61.27%
Cambridge parkrun	5km	22 Dec	31:32	54.51%
Cambridge parkrun	5km	8 Dec	31:54	53.88%
The Jingle Mile	1mi	1 Dec	8:19	61.47%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:08:11	59.65%
Cambridge parkrun	5km	27 Oct	33:36	51.16%
Great Eastern Run	13.1mi	14 Oct	2:06:27	60.47%
Cambridge parkrun	5km	6 Oct	29:10	58.93%
Cambridge parkrun	5km	22 Sep	26:52	63.98%
Cambridge parkrun	5km	15 Sep	27:08	63.35%
Cambridge parkrun	5km	25 Aug	27:19	62.93%
Cambridge parkrun	5km	11 Aug	27:37	62.24%
Cambridge parkrun	5km	4 Aug	26:58	63.74%
Wellingborough 5	5mi	29 Jul	44:10	63.70%
Busway Purgatory Jubilee Mile Time Trial	1mi	5 Jun	7:49	65.41%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	54:16	64.92%
Cambridge parkrun	5km	19 May	26:15	65.48%
Breckland 10k	10km	7 May	54:57	64.11%
Cambridge parkrun	5km	28 Apr	26:48	64.14%
Cambridge parkrun	5km	14 Apr	26:38	63.73%
Cambridge parkrun	5km	24 Mar	26:50	63.26%
Cambridge parkrun	5km	10 Mar	28:30	59.56%
Cambridge parkrun	5km	25 Feb	32:08	52.82%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:03:21	54.92%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:07:26	59.25%
Cambridge parkrun	5km	3 Sep	27:15	62.88%
Cambridge parkrun	5km	27 Aug	27:48	61.63%
Thorney 5	5mi	14 Aug	44:59	62.34%
Thorney 10K	10km	27 Mar	55:02	63.01%
Cambridge parkrun	5km	12 Mar	27:43	61.05%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	8:22	59.55%
Cambridge parkrun	5km	29 Jan	29:02	58.28%
Cambridge parkrun	5km	8 Jan	31:27	53.80%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:05:58	52.57%
Cambridge parkrun	5km	20 Nov	36:03	46.94%
Cambridge parkrun	5km	25 Sep	29:30	57.36%
Cambridge parkrun	5km	24 Jul	27:18	61.98%
Abbey 10k	10km	13 Jun	56:49	61.04%
Cambridge parkrun	5km	5 Jun	28:50	58.68%
Hatfield Broad Oak 10K	10km	31 May	55:19	62.69%
Cambridge parkrun	5km	22 May	27:35	61.34%
Soham Half Marathon	13.1mi	16 May	2:15:08	56.73%
Cambridge parkrun	5km	8 May	26:36	63.61%
Breckland 10k	10km	3 May	55:04	62.98%
Cambridge parkrun	5km	24 Apr	27:23	61.79%
Cambridge parkrun	5km	17 Apr	27:12	61.44%
Cambridge Cambourne 10K	10km	11 Apr	57:49	59.24%
Thorney 10k	10km	28 Mar	55:04	62.01%
Cambridge parkrun	5km	20 Mar	26:43	61.79%
Cambridge parkrun	5km	13 Mar	27:37	59.78%
Great Bentley Half Marathon	13.1mi	7 Feb	2:11:53	57.40%
Folksworth 15	15mi	24 Jan	2:45:47	52.29%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	55:27	61.58%
Cambridge and All Angles Mile	1mi	12 Dec	7:49	62.92%
Festive Fetch Five	3mi	1 Dec	36:19	43.89%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:01:53	62.11%
Fenland 10	10mi	25 Oct	1:33:35	59.96%
Great Eastern Run	13.1mi	11 Oct	2:04:34	60.77%
Round Norfolk Relay - Stage 16	5.49mi	19 Sep	49:56	60.30%
Round Norfolk Relay - Stage 15	193mi	19 Sep		0.00%
Derwentwater Trail Race	14km	6 Sep	1:41:53	47.79%
Thorney 5	5mi	16 Aug	44:50	61.16%
St Ives 10k	10km	19 Jul	55:43	61.29%
Newmarket 10k	10km	5 Jul	58:09	58.72%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:50	62.78%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	26:58	61.22%
Abbey 10k	10km	14 Jun	57:28	59.42%
Hatfield Broad Oak 10k	10km	25 May	59:54	57.01%
Breckland 10k	10km	4 May	57:13	59.68%
Thorney 10k	10km	29 Mar	57:55	58.25%
FEMEM 100m Cakewalk	0.1km	28 Mar	23	51.64%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	8:25	57.71%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:50	51.82%
Turing Trail Relay	35.5mi	15 Mar		0.00%
Turing Trail Relay - Stage 5	4.5mi	15 Mar	43:03	56.60%
Bury Muscular Dystrophy Nearly 10	9.4mi	22 Feb	1:35:14	54.57%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:59	58.18%
Witham Boxing Day 5	5mi	26 Dec	48:09	56.23%
FetchEveryone 400m Frolic	400mi	6 Dec	1:55	49.56%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	8:41	55.94%
Fetch Five - Big Feck	5mi	1 Nov	57:53	46.78%

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Drell F55

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