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Drell
Last on at 6pm, 31st Aug 2024![](/images/flags/gb-eng.png)
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Races
263 -
Miles
11988 -
Miles
1 -
Miles
5002 -
Miles
7661 -
WAVA
64.92% -
400m
1:50 -
Mile
7:49 -
5k
26:15 -
5M
44:10 -
10k
54:16 -
10M
1:33:35 -
Half
2:01:53
About Me | |
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Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Scootering | 30th Aug |
It never lasts | 19th Aug |
The times they are a-changing | 10th Aug |
311 | Jan 2024 |
May update | Jun 2023 |
My parkrun |
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Milton Country parkrun |
Recent Training | |||
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31st Aug
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General | 1.7mi | 38:41 |
31st Aug
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General | 0.7mi | 18:18 |
31st Aug
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General | 0.6mi | 27:07 |
30th Aug
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General | 0.7mi | 16:18 |
30th Aug
|
General | 0.3mi | 8:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:12 | 5:16 |
5k | 36:08 | 17:43 |
5mi | 59:33 | 29:36 |
10k | 1:15:07 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Virtual Orienteering |
Things I found on Rightmove |
E-Bikes |
parkrun Café |
Fetch Virtual Challenge 2024 |
parkrun thread |
Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 4 | 1:55 49.56 | 1:50 51.82 | 1:59 51.25 | 1:58 52.61 | 1:50
7:23/mi
|
52.61 | |||||||||
1mi | 15 | 8:41 53.18 | 7:49 59.71 | 8:22 56.39 | 7:49 61.70 | 8:28 57.61 | 8:12 60.16 | 8:22 59.64 | 8:59 56.85 | 9:14 55.97 | 10:43 50.00 | 7:49
7:49/mi
|
61.70 | |||
5km | 200 | 26:58 60.48 | 26:36 61.98 | 27:15 61.16 | 26:15 64.20 | 27:20 62.35 | 26:33 64.92 | 28:19 61.57 | 28:54 61.03 | 30:10 59.15 | 28:56 62.40 | 32:58 58.98 | 26:15
8:27/mi
|
64.92 | ||
4.5mi | 1 | 43:03 54.84 | 43:03
9:34/mi
|
54.84 | ||||||||||||
5mi | 5 | 48:09 54.67 | 44:50 59.35 | 44:59 60.48 | 44:10 62.30 | 44:10
8:50/mi
|
62.30 | |||||||||
10km | 24 | 57:59 56.84 | 55:27 60.07 | 55:04 61.17 | 55:02 61.21 | 54:16 63.51 | 56:43 61.47 | 54:46 64.40 | 54:16
8:44/mi
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64.40 | ||||||
14km | 1 | 1:41:53 46.60 | 1:41:53
11:43/mi
|
46.60 | ||||||||||||
9.4mi | 1 | 1:35:14 53.47 | 1:35:14
10:08/mi
|
53.47 | ||||||||||||
10mi | 1 | 1:33:35 58.62 | 1:33:35
9:22/mi
|
58.62 | ||||||||||||
13.1mi | 7 | 2:01:53 59.18 | 2:11:53 54.69 | 2:07:26 57.95 | 2:06:27 59.10 | 2:01:53
9:18/mi
|
59.18 | |||||||||
15mi | 1 | 2:45:47 50.23 | 2:45:47
11:03/mi
|
50.23 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Aug | Milton Country parkrun SB | 32:58 | 58.98 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 10:43 | 50.00 | 1mi |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:14 | 55.97 | 1mi |
15 Sep | Penrose parkrun SB | 28:56 | 62.40 | 5km |
8 Sep | Cambridge parkrun | 29:58 | 60.25 | 5km |
1 Sep | Cambridge parkrun | 31:31 | 57.29 | 5km |
25 Aug | Cambridge parkrun | 33:14 | 54.33 | 5km |
18 Aug | Cambridge parkrun | 30:22 | 59.46 | 5km |
11 Aug | Cambridge parkrun | 35:54 | 50.29 | 5km |
4 Aug | Cambridge parkrun | 34:35 | 52.21 | 5km |
28 Jul | Haverhill parkrun | 29:27 | 61.31 | 5km |
21 Jul | Cambridge parkrun | 30:16 | 59.65 | 5km |
14 Jul | Cambridge parkrun | 31:17 | 57.72 | 5km |
7 Jul | Cambridge parkrun | 31:44 | 56.90 | 5km |
23 Jun | Cambridge parkrun | 29:30 | 61.21 | 5km |
16 Jun | Cambridge parkrun | 33:39 | 53.66 | 5km |
9 Jun | Cambridge parkrun | 31:42 | 56.96 | 5km |
26 May | Milano Nord parkrun | 29:24 | 61.41 | 5km |
19 May | Cambridge parkrun | 33:13 | 54.36 | 5km |
12 May | Cambridge parkrun | 32:06 | 56.25 | 5km |
28 Apr | Cambridge parkrun | 32:45 | 55.13 | 5km |
14 Apr | Cambridge parkrun | 34:14 | 52.12 | 5km |
7 Apr | Cambridge parkrun | 33:01 | 54.04 | 5km |
31 Mar | Cambridge parkrun | 31:21 | 56.92 | 5km |
24 Mar | Cambridge parkrun | 33:18 | 53.58 | 5km |
17 Mar | Cambridge parkrun | 33:03 | 53.99 | 5km |
10 Mar | Cambridge parkrun | 34:00 | 52.48 | 5km |
24 Feb | Didcot parkrun | 30:57 | 57.65 | 5km |
17 Feb | Cambridge parkrun | 31:16 | 57.07 | 5km |
10 Feb | Cambridge parkrun | 34:10 | 52.22 | 5km |
13 Jan | Cambridge parkrun | 32:49 | 54.37 | 5km |
6 Jan | Cambridge parkrun | 33:41 | 52.97 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cambridge parkrun SB | 30:10 | 59.15 | 5km |
23 Dec | Cambridge parkrun | 30:52 | 57.81 | 5km |
9 Dec | Cambridge parkrun | 31:40 | 56.35 | 5km |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi | 9:00 | 56.74 | 1mi |
2 Dec | Cambridge parkrun | 32:23 | 55.10 | 5km |
18 Nov | Cambridge parkrun | 34:37 | 51.55 | 5km |
11 Nov | Cambridge parkrun | 35:48 | 49.84 | 5km |
21 Oct | Cambridge parkrun | 32:02 | 55.70 | 5km |
7 Oct | Cambridge parkrun | 31:33 | 56.56 | 5km |
30 Sep | Cambridge parkrun | 35:33 | 50.19 | 5km |
16 Sep | Cambridge parkrun | 35:25 | 50.38 | 5km |
9 Sep | Cambridge parkrun | 33:16 | 53.64 | 5km |
2 Sep | Cambridge parkrun | 31:45 | 56.20 | 5km |
26 Aug | Cambridge parkrun | 31:56 | 55.88 | 5km |
12 Aug | Cambridge parkrun | 32:27 | 54.99 | 5km |
29 Jul | Cambridge parkrun | 33:19 | 53.56 | 5km |
15 Jul | Inverness parkrun | 31:05 | 57.41 | 5km |
8 Jul | Cambridge parkrun | 30:46 | 58.00 | 5km |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:58 | 52.61 | 400m |
1 Jul | Cambridge parkrun | 34:17 | 52.05 | 5km |
1 Jul | Big Fetch Mile - Bedford SB | 8:59 | 56.85 | 1mi |
24 Jun | Cambridge parkrun | 30:56 | 57.68 | 5km |
17 Jun | Cambridge parkrun | 31:47 | 56.14 | 5km |
10 Jun | Highbury Fields parkrun | 30:46 | 58.00 | 5km |
3 Jun | Cambridge parkrun | 32:16 | 55.30 | 5km |
27 May | Cambridge parkrun | 33:08 | 53.85 | 5km |
20 May | Cambridge parkrun | 32:37 | 54.71 | 5km |
6 May | East Coast Park parkrun | 34:13 | 52.15 | 5km |
15 Apr | Cambridge parkrun | 31:49 | 55.43 | 5km |
8 Apr | Cambridge parkrun | 31:20 | 56.29 | 5km |
1 Apr | Cambridge parkrun | 30:57 | 56.98 | 5km |
25 Mar | Cambridge parkrun | 32:14 | 54.71 | 5km |
18 Mar | Cambridge parkrun | 32:00 | 55.11 | 5km |
11 Mar | Cambridge parkrun | 35:40 | 49.45 | 5km |
4 Mar | Cambridge parkrun | 39:45 | 44.37 | 5km |
11 Feb | Cambridge parkrun | 38:30 | 45.81 | 5km |
4 Feb | Cambridge parkrun | 38:46 | 45.49 | 5km |
28 Jan | Colchester Castle parkrun | 38:28 | 45.85 | 5km |
21 Jan | Cambridge parkrun | 35:55 | 49.10 | 5km |
7 Jan | Cambridge parkrun | 39:35 | 44.55 | 5km |
2016 | Result | WAVA | Distance | |
15 Oct | Cannon Hill parkrun, Birmingham | 29:13 | 60.36 | 5km |
8 Oct | Cambridge parkrun | 31:43 | 55.61 | 5km |
1 Oct | Cambridge parkrun | 33:43 | 52.31 | 5km |
3 Sep | Cambridge parkrun | 30:42 | 57.45 | 5km |
27 Aug | Cambridge parkrun | 30:04 | 58.66 | 5km |
20 Aug | Cambridge parkrun | 29:26 | 59.92 | 5km |
13 Aug | King's Lynn parkrun | 28:58 | 60.88 | 5km |
30 Jul | Cambridge parkrun SB | 28:54 | 61.03 | 5km |
23 Jul | Cambridge parkrun | 30:12 | 58.40 | 5km |
16 Jul | Cambridge parkrun | 30:38 | 57.57 | 5km |
9 Jul | Cambridge parkrun | 31:41 | 55.66 | 5km |
28 May | Cambridge parkrun | 32:19 | 54.57 | 5km |
26 Mar | Cambridge parkrun | 34:46 | 50.15 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | Cambridge parkrun | 31:44 | 54.94 | 5km |
22 Aug | Cambridge parkrun | 29:34 | 58.96 | 5km |
15 Aug | Cambridge parkrun | 32:06 | 54.31 | 5km |
1 Aug | Cambridge parkrun | 30:34 | 57.04 | 5km |
11 Jul | Bedfont Lakes parkrun SB | 28:19 | 61.57 | 5km |
4 Jul | Cambridge parkrun | 31:30 | 55.35 | 5km |
27 Jun | Cambridge parkrun | 29:08 | 59.84 | 5km |
20 Jun | Cambridge parkrun | 29:06 | 59.91 | 5km |
13 Jun | Larks avocet crow -Muppet on a string mile SB | 8:22 | 59.64 | 1mi |
13 Jun | Eyes on Hawks 400m SB | 1:59 | 51.25 | 400m |
13 Jun | Cambridge parkrun | 29:48 | 58.50 | 5km |
6 Jun | Cambridge parkrun | 29:41 | 58.73 | 5km |
30 May | Cambridge parkrun | 31:28 | 55.40 | 5km |
16 May | Cambridge parkrun | 30:20 | 57.47 | 5km |
25 Apr | Cambridge parkrun | 31:19 | 55.67 | 5km |
11 Apr | Cambridge parkrun | 29:35 | 58.26 | 5km |
4 Apr | Cambridge parkrun | 29:15 | 58.93 | 5km |
21 Mar | Cambridge parkrun | 32:47 | 52.58 | 5km |
7 Mar | Cambridge parkrun | 29:24 | 58.63 | 5km |
28 Feb | Wycombe Rye parkrun | 30:29 | 56.54 | 5km |
14 Feb | Cambridge parkrun | 32:37 | 52.84 | 5km |
7 Feb | Cambridge parkrun | 30:15 | 56.98 | 5km |
31 Jan | Cambridge parkrun | 31:39 | 54.46 | 5km |
1 Jan | Peterborough parkrun #78 | 29:03 | 59.33 | 5km |
1 Jan | Huntingdon parkrun #88 | 29:41 | 58.07 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:04 | 61.81 | 10km |
20 Dec | Cambridge parkrun | 29:08 | 59.16 | 5km |
13 Dec | Cambridge parkrun | 29:03 | 59.33 | 5km |
6 Dec | Jingle Mile III: The Search for Speed SB | 8:12 | 60.16 | 1mi |
6 Dec | Cambridge parkrun | 29:27 | 58.53 | 5km |
29 Nov | Cambridge parkrun | 27:56 | 61.70 | 5km |
22 Nov | Cambridge parkrun | 29:04 | 59.30 | 5km |
8 Nov | Cambridge parkrun | 28:33 | 60.37 | 5km |
2 Nov | Bonfire Burn 10k SB | 54:46 | 64.40 | 10km |
1 Nov | Cambridge parkrun | 30:51 | 55.87 | 5km |
25 Oct | Thetford parkrun SB | 26:33 | 64.92 | 5km |
18 Oct | Cambridge parkrun | 27:09 | 63.48 | 5km |
11 Oct | Cambridge parkrun | 27:06 | 63.60 | 5km |
27 Sep | Cambridge parkrun | 26:41 | 64.59 | 5km |
20 Sep | Longrun Meadow parkrun | 27:51 | 61.89 | 5km |
13 Sep | Cambridge parkrun | 28:49 | 59.81 | 5km |
6 Sep | Brandon Country Park parkrun | 28:36 | 60.27 | 5km |
30 Aug | Cambridge parkrun | 31:09 | 55.33 | 5km |
23 Aug | Cambridge parkrun | 28:08 | 61.27 | 5km |
16 Aug | Cambridge parkrun | 27:51 | 61.89 | 5km |
9 Aug | Cambridge parkrun | 29:21 | 58.73 | 5km |
2 Aug | Cambridge parkrun | 28:05 | 61.37 | 5km |
26 Jul | Cambridge parkrun | 30:42 | 56.14 | 5km |
19 Jul | Cambridge parkrun | 32:16 | 53.42 | 5km |
28 Jun | Bury St Edmunds Park Run | 28:34 | 60.34 | 5km |
21 Jun | Cambridge parkrun | 28:47 | 59.88 | 5km |
7 Jun | Cambridge parkrun | 29:24 | 58.63 | 5km |
31 May | Glasgow parkrun | 28:37 | 60.23 | 5km |
17 May | Cambridge parkrun | 28:02 | 61.48 | 5km |
10 May | Cambridge parkrun | 28:17 | 60.94 | 5km |
3 May | Cambridge parkrun | 29:41 | 58.07 | 5km |
26 Apr | Cambridge parkrun | 28:33 | 60.37 | 5km |
19 Apr | Cambridge parkrun | 27:18 | 62.43 | 5km |
12 Apr | Cambridge parkrun | 27:57 | 60.98 | 5km |
29 Mar | Cambridge parkrun | 29:15 | 58.27 | 5km |
15 Mar | Cambridge parkrun | 28:33 | 59.69 | 5km |
8 Mar | Cambridge parkrun | 27:58 | 60.94 | 5km |
1 Mar | Cambridge parkrun | 28:30 | 59.80 | 5km |
22 Feb | Cambridge parkrun | 30:37 | 55.66 | 5km |
15 Feb | Cambridge parkrun | 29:35 | 57.61 | 5km |
8 Feb | Lincoln parkrun | 28:53 | 59.00 | 5km |
1 Feb | Cambridge parkrun | 29:59 | 56.84 | 5km |
25 Jan | Cambridge parkrun | 29:03 | 58.67 | 5km |
18 Jan | Cambridge parkrun | 29:55 | 56.97 | 5km |
11 Jan | Cambridge parkrun | 29:19 | 58.13 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 58:40 | 59.42 | 10km |
28 Dec | Cambridge parkrun | 30:14 | 56.37 | 5km |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 8:28 | 57.61 | 1mi |
14 Dec | Cambridge parkrun | 30:43 | 55.48 | 5km |
30 Nov | Cambridge parkrun | 28:10 | 60.51 | 5km |
23 Nov | Ashton Court parkrun #129 | 30:07 | 56.59 | 5km |
3 Nov | BONFIRE BURN 10K SB | 56:43 | 61.47 | 10km |
26 Oct | Huntingdon parkrun | 31:45 | 53.68 | 5km |
29 Sep | Bourn to Run 10k | 57:27 | 60.68 | 10km |
21 Sep | Cambridge parkrun SB | 27:20 | 62.35 | 5km |
14 Sep | Cambridge parkrun | 31:42 | 53.76 | 5km |
7 Sep | Cambridge parkrun | 28:07 | 60.61 | 5km |
24 Aug | Cambridge parkrun | 28:56 | 58.90 | 5km |
17 Aug | Cambridge parkrun | 28:12 | 60.43 | 5km |
10 Aug | Wimpole Estate parkrun | 29:33 | 57.67 | 5km |
3 Aug | Cambridge parkrun | 29:33 | 57.67 | 5km |
27 Jul | Cambridge parkrun | 29:30 | 57.77 | 5km |
13 Jul | Cambridge parkrun | 28:59 | 58.80 | 5km |
8 Jun | Arrow Valley parkrun | 28:32 | 59.73 | 5km |
1 Jun | Cambridge parkrun | 29:36 | 57.58 | 5km |
1 Jun | Summer Cambridge Fetch Mile | 8:54 | 54.80 | 1mi |
25 May | Cambridge parkrun | 29:18 | 58.17 | 5km |
18 May | Cambridge parkrun | 29:19 | 58.13 | 5km |
11 May | Cambridge parkrun | 30:58 | 55.04 | 5km |
4 May | Cambridge parkrun | 30:34 | 55.76 | 5km |
20 Apr | Cambridge parkrun | 32:33 | 52.36 | 5km |
16 Feb | Cambridge parkrun | 29:15 | 57.61 | 5km |
9 Feb | Cambridge parkrun | 29:08 | 57.84 | 5km |
5 Jan | Cambridge parkrun | 27:58 | 60.26 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:30 | 59.93 | 10km |
22 Dec | Cambridge parkrun | 31:32 | 53.44 | 5km |
8 Dec | Cambridge parkrun | 31:54 | 52.83 | 5km |
1 Dec | The Jingle Mile | 8:19 | 57.99 | 1mi |
18 Nov | St Neots Riverside Half Marathon | 2:08:11 | 58.30 | 13.1mi |
27 Oct | Cambridge parkrun | 33:36 | 50.15 | 5km |
14 Oct | Great Eastern Run SB | 2:06:27 | 59.10 | 13.1mi |
6 Oct | Cambridge parkrun | 29:10 | 57.78 | 5km |
22 Sep | Cambridge parkrun | 26:52 | 62.72 | 5km |
15 Sep | Cambridge parkrun | 27:08 | 62.11 | 5km |
25 Aug | Cambridge parkrun | 27:19 | 61.69 | 5km |
11 Aug | Cambridge parkrun | 27:37 | 61.02 | 5km |
4 Aug | Cambridge parkrun | 26:58 | 62.49 | 5km |
29 Jul | Wellingborough 5 PB | 44:10 | 62.30 | 5mi |
5 Jun | Busway Purgatory Jubilee Mile Time Trial SB | 7:49 | 61.70 | 1mi |
4 Jun | Hatfield Broad Oak 10K Road Race PB | 54:16 | 63.51 | 10km |
19 May | Cambridge parkrun PB | 26:15 | 64.20 | 5km |
7 May | Breckland 10k | 54:57 | 62.72 | 10km |
28 Apr | Cambridge parkrun | 26:48 | 62.88 | 5km |
14 Apr | Cambridge parkrun | 26:38 | 62.58 | 5km |
24 Mar | Cambridge parkrun | 26:50 | 62.11 | 5km |
10 Mar | Cambridge parkrun | 28:30 | 58.48 | 5km |
25 Feb | Cambridge parkrun | 32:08 | 51.87 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:03:21 | 53.78 | 10km |
11 Sep | Grunty Fen Half Marathon SB | 2:07:26 | 57.95 | 13.1mi |
3 Sep | Cambridge parkrun SB | 27:15 | 61.16 | 5km |
27 Aug | Cambridge parkrun | 27:48 | 59.95 | 5km |
14 Aug | Thorney 5 SB | 44:59 | 60.48 | 5mi |
27 Mar | Thorney 10K SB | 55:02 | 61.21 | 10km |
12 Mar | Cambridge parkrun | 27:43 | 59.48 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile SB | 8:22 | 56.39 | 1mi |
29 Jan | Cambridge parkrun | 29:02 | 56.78 | 5km |
8 Jan | Cambridge parkrun | 31:27 | 52.42 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:05:58 | 51.06 | 10km |
20 Nov | Cambridge parkrun | 36:03 | 45.73 | 5km |
25 Sep | Cambridge parkrun | 29:30 | 55.88 | 5km |
24 Jul | Cambridge parkrun | 27:18 | 60.39 | 5km |
13 Jun | Abbey 10k | 56:49 | 59.29 | 10km |
5 Jun | Cambridge parkrun | 28:50 | 57.18 | 5km |
31 May | Hatfield Broad Oak 10K | 55:19 | 60.89 | 10km |
22 May | Cambridge parkrun | 27:35 | 59.77 | 5km |
16 May | Soham Half Marathon | 2:15:08 | 54.00 | 13.1mi |
8 May | Cambridge parkrun SB | 26:36 | 61.98 | 5km |
3 May | Breckland 10k | 55:04 | 61.17 | 10km |
24 Apr | Cambridge parkrun | 27:23 | 60.20 | 5km |
17 Apr | Cambridge parkrun | 27:12 | 59.96 | 5km |
11 Apr | Cambridge Cambourne 10K | 57:49 | 57.61 | 10km |
28 Mar | Thorney 10k SB | 55:04 | 60.49 | 10km |
20 Mar | Cambridge parkrun | 26:43 | 61.04 | 5km |
13 Mar | Cambridge parkrun | 27:37 | 59.05 | 5km |
7 Feb | Great Bentley Half Marathon SB | 2:11:53 | 54.69 | 13.1mi |
24 Jan | Folksworth 15 PB | 2:45:47 | 50.23 | 15mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 55:27 | 60.07 | 10km |
12 Dec | Cambridge and All Angles Mile PB | 7:49 | 59.71 | 1mi |
1 Dec | Festive Fetch Five | 36:19 | 43.28 | 3mi |
15 Nov | St Neots Riverside Half Marathon PB | 2:01:53 | 59.18 | 13.1mi |
25 Oct | Fenland 10 PB | 1:33:35 | 58.62 | 10mi |
11 Oct | Great Eastern Run | 2:04:34 | 57.90 | 13.1mi |
19 Sep | Round Norfolk Relay - Stage 16 | 49:56 | 58.69 | 5.49mi |
19 Sep | Round Norfolk Relay - Stage 15 | 0.00 | 193mi | |
6 Sep | Derwentwater Trail Race PB | 1:41:53 | 46.60 | 14km |
16 Aug | Thorney 5 SB | 44:50 | 59.35 | 5mi |
19 Jul | St Ives 10k | 55:43 | 59.79 | 10km |
5 Jul | Newmarket 10k | 58:09 | 57.28 | 10km |
20 Jun | Fetch 5,000m Cambridge Chunder SB | 26:58 | 60.48 | 5km |
20 Jun | Fetch Cambridge Graduation Mile | 7:50 | 59.59 | 1mi |
14 Jun | Abbey 10k | 57:28 | 57.97 | 10km |
25 May | Hatfield Broad Oak 10k | 59:54 | 55.61 | 10km |
4 May | Breckland 10k | 57:13 | 58.22 | 10km |
29 Mar | Thorney 10k | 57:55 | 56.90 | 10km |
28 Mar | Mid Essex 400m Hurtbox PB | 1:50 | 51.82 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 8:25 | 54.87 | 1mi |
28 Mar | FEMEM 100m Cakewalk | 23 | 52.19 | 0.1km |
15 Mar | Turing Trail Relay | 0.00 | 35.5mi | |
15 Mar | Turing Trail Relay - Stage 5 PB | 43:03 | 54.84 | 4.5mi |
22 Feb | Bury Muscular Dystrophy Nearly 10 PB | 1:35:14 | 53.47 | 9.4mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 57:59 | 56.84 | 10km |
26 Dec | Witham Boxing Day 5 SB | 48:09 | 54.67 | 5mi |
6 Dec | FetchEveryone 400m Frolic SB | 1:55 | 49.56 | 400m |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB | 8:41 | 53.18 | 1mi |
1 Nov | Fetch Five - Big Feck | 57:53 | 45.48 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 85 | 37 | 47 | 68 | 99 | 134 | 78 | 44 | 0 | 0 | 0 | 0 | 592 |
2024 | 35 | 26 | 26 | 53 | 34 | 44 | 59 | 38 | 0 | 0 | 0 | 0 | 314 |
2024 | 0 | 0 | 3 | 0 | 10 | 12 | 9 | 7 | 0 | 0 | 0 | 0 | 41 |
2023 | 80 | 50 | 73 | 56 | 136 | 66 | 102 | 75 | 117 | 45 | 39 | 38 | 877 |
2023 | 60 | 81 | 38 | 82 | 52 | 38 | 31 | 60 | 21 | 14 | 20 | 11 | 507 |
2023 | 0 | 17 | 0 | 19 | 10 | 9 | 0 | 23 | 0 | 17 | 8 | 0 | 102 |
2022 | 64 | 45 | 38 | 101 | 82 | 60 | 94 | 35 | 59 | 64 | 22 | 6 | 669 |
2022 | 61 | 17 | 25 | 3 | 10 | 3 | 38 | 40 | 36 | 6 | 3 | 10 | 253 |
2022 | 14 | 10 | 49 | 4 | 0 | 27 | 0 | 87 | 9 | 0 | 0 | 12 | 212 |
2021 | 40 | 30 | 28 | 77 | 94 | 53 | 72 | 39 | 129 | 46 | 27 | 19 | 654 |
2021 | 64 | 44 | 38 | 11 | 28 | 70 | 58 | 9 | 19 | 17 | 28 | 35 | 420 |
2021 | 0 | 0 | 32 | 47 | 10 | 14 | 16 | 0 | 27 | 18 | 10 | 15 | 190 |
2020 | 80 | 97 | 68 | 27 | 69 | 58 | 51 | 62 | 121 | 23 | 29 | 23 | 709 |
2020 | 81 | 79 | 55 | 74 | 100 | 100 | 100 | 92 | 46 | 90 | 72 | 28 | 918 |
2020 | 49 | 28 | 14 | 8 | 10 | 0 | 19 | 30 | 22 | 0 | 0 | 0 | 181 |
2019 | 37 | 54 | 14 | 42 | 153 | 42 | 80 | 24 | 82 | 57 | 65 | 29 | 678 |
2019 | 82 | 44 | 27 | 58 | 56 | 66 | 68 | 36 | 30 | 42 | 55 | 61 | 625 |
2019 | 31 | 25 | 21 | 59 | 0 | 12 | 29 | 10 | 26 | 40 | 15 | 15 | 284 |
2018 | 25 | 44 | 18 | 7 | 102 | 58 | 32 | 32 | 85 | 37 | 26 | 9 | 476 |
2018 | 62 | 70 | 99 | 100 | 82 | 87 | 98 | 107 | 51 | 85 | 77 | 83 | 1000 |
2018 | 0 | 17 | 17 | 18 | 19 | 58 | 94 | 66 | 26 | 35 | 37 | 31 | 420 |
2017 | 53 | 25 | 44 | 52 | 52 | 34 | 55 | 64 | 103 | 56 | 50 | 35 | 624 |
2017 | 48 | 12 | 79 | 29 | 14 | 38 | 35 | 42 | 63 | 87 | 88 | 79 | 616 |
2017 | 0 | 19 | 49 | 90 | 100 | 84 | 20 | 85 | 13 | 50 | 57 | 20 | 587 |
2016 | 6 | 0 | 19 | 68 | 26 | 29 | 0 | 54 | 89 | 40 | 0 | 0 | 332 |
2016 | 1 | 0 | 18 | 28 | 69 | 12 | 84 | 83 | 70 | 59 | 16 | 0 | 440 |
2016 | 68 | 28 | 55 | 70 | 102 | 0 | 49 | 44 | 0 | 8 | 10 | 0 | 433 |
2015 | 16 | 9 | 7 | 0 | 50 | 0 | 20 | 14 | 78 | 23 | 16 | 10 | 244 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 97 | 68 | 107 | 125 | 102 | 117 | 108 | 39 | 4 | 4 | 2 | 13 | 787 |
2015 | 61 | 71 | 53 | 34 | 34 | 108 | 44 | 91 | 114 | 91 | 110 | 80 | 889 |
2014 | 16 | 31 | 17 | 31 | 33 | 13 | 82 | 29 | 98 | 22 | 0 | 22 | 394 |
2014 | 101 | 102 | 103 | 112 | 108 | 103 | 105 | 103 | 104 | 115 | 107 | 108 | 1271 |
2014 | 43 | 25 | 29 | 34 | 39 | 51 | 88 | 80 | 7 | 15 | 110 | 72 | 593 |
2013 | 5 | 14 | 25 | 0 | 6 | 73 | 15 | 17 | 29 | 22 | 23 | 14 | 243 |
2013 | 100 | 102 | 33 | 15 | 114 | 115 | 101 | 121 | 104 | 102 | 110 | 101 | 1119 |
2013 | 27 | 69 | 50 | 50 | 45 | 100 | 89 | 84 | 51 | 41 | 14 | 4 | 626 |
2012 | 14 | 12 | 35 | 12 | 32 | 85 | 0 | 31 | 30 | 0 | 0 | 20 | 271 |
2012 | 31 | 60 | 109 | 116 | 103 | 41 | 114 | 131 | 120 | 89 | 92 | 105 | 1111 |
2012 | 0 | 0 | 10 | 43 | 87 | 23 | 66 | 62 | 0 | 34 | 25 | 62 | 412 |
2011 | 22 | 9 | 22 | 47 | 36 | 73 | 100 | 57 | 77 | 5 | 5 | 0 | 452 |
2011 | 112 | 88 | 101 | 85 | 43 | 47 | 72 | 130 | 61 | 34 | 22 | 38 | 834 |
2010 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 34 | 55 | 18 | 17 | 0 | 173 |
2010 | 104 | 88 | 64 | 98 | 84 | 61 | 106 | 51 | 42 | 38 | 73 | 7 | 816 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2009 | 0 | 0 | 0 | 21 | 145 | 0 | 0 | 47 | 49 | 0 | 0 | 13 | 274 |
2009 | 79 | 50 | 77 | 58 | 61 | 85 | 71 | 32 | 76 | 102 | 66 | 50 | 807 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 48 | 67 | 150 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
|
1) 0.62mi - 13:47(22:12/mi) 45cal 52/59rpm 2.7/4.24mph
2) 0.62mi - 14:20(23:04/mi) 47cal 47/62rpm 2.6/3.9mph 3) 0.29mi - 6:13(21:33/mi) 22cal 53/60rpm 2.78/5.03mph ![]()
1) 0.62mi - 7:46(12:31/mi) 56cal 4.8/6.22mph
2) 0.62mi - 7:33(12:09/mi) 56cal 4.94/6.51mph 3) 0.62mi - 7:24(11:54/mi) 63cal 5.04/5.91mph 4) 0.62mi - 7:39(12:19/mi) 62cal 4.87/5.85mph 5) 0.62mi - 7:26(11:58/mi) 56cal 5.01/5.93mph 6) 0.62mi - 6:57(11:12/mi) 57cal 5.36/6.37mph 7) 0.62mi - 7:27(11:59/mi) 64cal 5.01/6.07mph 8) 0.62mi - 7:51(12:38/mi) 53cal 4.75/7.14mph 9) 0.62mi - 7:28(12:00/mi) 61cal 5/6.72mph 10) 0.62mi - 8:24(13:32/mi) 52cal 4.44/5.89mph 11) 0.39mi - 5:09(13:21/mi) 32cal 4.49/5.61mph ![]() |
1) 0.62mi - 14:33(23:25/mi) 45cal 51/59rpm 2.56/3.97mph
2) 0.32mi - 8:11(25:11/mi) 26cal 46/59rpm 2.38/3.53mph ![]()
1) 0.62mi - 13:52(22:19/mi) 46cal 44/61rpm 2.69/4.49mph
2) 0.62mi - 13:58(22:29/mi) 46cal 44/62rpm 2.67/5.26mph 3) 0.62mi - 16:15(26:10/mi) 47cal 39/61rpm 2.29/5.18mph 4) 0.08mi - 2:39(35:05/mi) 7cal 23/59rpm 1.71/3.17mph ![]() |
1) 0.62mi - 13:40(22:00/mi) 47cal 45/61rpm 2.73/3.55mph
2) 0.23mi - 5:13(22:55/mi) 17cal 51/59rpm 2.62/5.49mph ![]()
1) 0.62mi - 7:25(11:57/mi) 60cal 5.02/6.1mph
2) 0.62mi - 7:27(12:00/mi) 64cal 5/6.51mph 3) 0.62mi - 7:22(11:51/mi) 63cal 5.06/6.57mph 4) 0.62mi - 7:31(12:06/mi) 60cal 4.96/6.32mph 5) 0.62mi - 7:22(11:52/mi) 57cal 5.06/6.43mph 6) 0.62mi - 7:16(11:42/mi) 64cal 5.13/6.2mph 7) 0.62mi - 7:30(12:04/mi) 62cal 4.97/6.76mph 8) 0.62mi - 7:15(11:41/mi) 63cal 5.14/6.01mph 9) 0.1mi - 1:21(14:00/mi) 7cal 4.29/6.85mph ![]() |
1) 0.62mi - 8:09(13:06/mi) 52cal 4.58/5.91mph
2) 0.62mi - 8:48(14:11/mi) 47cal 4.23/6.28mph 3) 0.62mi - 8:07(13:03/mi) 54cal 4.59/6.53mph 4) 0.62mi - 8:55(14:22/mi) 47cal 4.18/5.38mph 5) 0.27mi - 4:25(16:23/mi) 27cal 3.66/5.63mph ![]()
1) 0.46mi - 5:53(12:44/mi) 40cal 4.71/5.61mph
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1) 0.62mi - 17:36(28:19/mi) 50cal 45/60rpm 2.12/3.19mph
2) 0.62mi - 18:31(29:48/mi) 50cal 42/59rpm 2.01/3.84mph 3) 0.32mi - 8:14(25:30/mi) 25cal 48/59rpm 2.35/3.82mph ![]()
1) 0.62mi - 13:08(21:08/mi) 46cal 53/62rpm 2.84/3.82mph
2) 0.62mi - 12:20(19:51/mi) 47cal 57/63rpm 3.02/4.38mph 3) 0.62mi - 12:31(20:08/mi) 46cal 56/64rpm 2.98/3.88mph 4) 0.42mi - 8:14(19:22/mi) 31cal 54/65rpm 3.1/3.76mph ![]() |
1) 0.62mi - 11:39(18:45/mi) 46cal 48/80rpm 3.2/4.34mph
2) 0mi - 4(20:43/mi) 2.89/2.67mph ![]()
1) 0.62mi - 7:32(12:08/mi) 58cal 4.94/6.51mph
2) 0.62mi - 7:09(11:31/mi) 64cal 5.21/6.53mph 3) 0.62mi - 7:22(11:51/mi) 56cal 5.06/5.74mph 4) 0.62mi - 7:25(11:56/mi) 62cal 5.02/7.16mph 5) 0.29mi - 3:29(11:51/mi) 28cal 5.06/6.1mph
1) 0.57mi - 7:22(12:53/mi) 48cal 4.66/5.78mph
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1) 0.62mi - 17:39(28:24/mi) 52cal 45/60rpm 2.11/3.61mph
2) 0.62mi - 18:25(29:38/mi) 47cal 41/61rpm 2.02/3.05mph 3) 0.43mi - 11:10(26:00/mi) 35cal 51/59rpm 2.31/2.9mph ![]()
1) 0.62mi - 12:11(19:37/mi) 45cal 56/62rpm 3.06/4.4mph
2) 0.62mi - 11:55(19:11/mi) 44cal 57/62rpm 3.13/4.4mph 3) 0.42mi - 8:36(20:43/mi) 32cal 51/62rpm 2.89/4.15mph ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.62mi - 15:16(24:34/mi) 48cal 51/61rpm 2.44/5.49mph
2) 0.62mi - 14:45(23:44/mi) 47cal 45/62rpm 2.53/3.17mph 3) 0.34mi - 10:19(29:56/mi) 24cal 34/61rpm 2/4.51mph ![]()
1) 0.62mi - 8:09(13:07/mi) 56cal 4.57/6.39mph
2) 0.62mi - 7:41(12:22/mi) 58cal 4.85/6.32mph 3) 0.62mi - 7:26(11:57/mi) 61cal 5.02/5.91mph 4) 0.62mi - 7:47(12:32/mi) 57cal 4.78/6.22mph 5) 0.62mi - 7:30(12:04/mi) 61cal 4.97/5.85mph 6) 0.62mi - 7:53(12:41/mi) 59cal 4.73/6.68mph 7) 0.62mi - 8:16(13:18/mi) 53cal 4.51/6.78mph 8) 0.2mi - 2:38(12:53/mi) 16cal 4.66/6.89mph |
1) 0.62mi - 15:01(24:10/mi) 49cal 53/59rpm 2.48/3.92mph
2) 0.62mi - 14:23(23:08/mi) 45cal 50/59rpm 2.59/3.49mph 3) 0.48mi - 10:17(21:21/mi) 36cal 53/59rpm 2.81/3.51mph ![]()
1) 1.57mi - 13:58(8:54/mi) 46cal 6.74/11.19mph
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1) 1.47mi - 11:00(7:28/mi) 42cal 8.03/11.88mph
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1) 0.62mi - 7:40(12:21/mi) 61cal 4.86/6.24mph
2) 0.62mi - 7:34(12:11/mi) 62cal 4.93/6.3mph 3) 0.62mi - 7:14(11:39/mi) 63cal 5.15/6.78mph 4) 0.62mi - 7:53(12:42/mi) 58cal 4.72/6.01mph 5) 0.62mi - 7:32(12:08/mi) 64cal 4.95/6.16mph 6) 0.62mi - 7:59(12:50/mi) 57cal 4.67/5.51mph 7) 0.62mi - 7:40(12:20/mi) 63cal 4.87/5.97mph 8) 0.62mi - 7:56(12:46/mi) 59cal 4.7/6.72mph 9) 0.62mi - 7:27(11:59/mi) 61cal 5/6.51mph 10) 0.62mi - 7:42(12:24/mi) 62cal 4.84/6.12mph 11) 0.62mi - 8:24(13:31/mi) 47cal 4.44/6.16mph 12) 0.18mi - 2:13(12:12/mi) 18cal 4.92/5.55mph |
1) 0.62mi - 10:43(17:14/mi) 45cal 54/65rpm 3.48/5.89mph
2) 0.62mi - 10:56(17:36/mi) 45cal 56/65rpm 3.41/5.55mph 3) 0.62mi - 11:37(18:41/mi) 45cal 55/64rpm 3.21/4.47mph 4) 0.62mi - 10:34(17:00/mi) 45cal 52/65rpm 3.53/5.07mph 5) 0.62mi - 10:13(16:26/mi) 43cal 55/64rpm 3.65/4.38mph 6) 0.24mi - 4:38(19:19/mi) 17cal 47/62rpm 3.11/3.99mph ![]() |
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1) 0.62mi - 14:27(23:16/mi) 47cal 53/61rpm 2.58/4.8mph
2) 0.62mi - 14:24(23:11/mi) 45cal 53/59rpm 2.59/4.05mph 3) 0.32mi - 7:28(23:30/mi) 25cal 55/59rpm 2.55/3.57mph ![]()
1) 0.62mi - 12:08(19:32/mi) 46cal 57/65rpm 3.07/4.09mph
2) 0.01mi - 8(17:24/mi) 58/59rpm 3.45/2.71mph ![]()
1) 0.62mi - 11:57(19:13/mi) 45cal 60/67rpm 3.12/8.33mph
2) 0.06mi - 5:15(1:23:07/mi) 4cal 14/65rpm 0.72/4.26mph ![]() |
1) 0.62mi - 12:45(20:31/mi) 44cal 57/62rpm 2.92/5.51mph
2) 0.62mi - 12:16(19:44/mi) 46cal 54/61rpm 3.04/4.19mph 3) 0.02mi - 24(21:48/mi) 1cal 49/59rpm 2.75/3.01mph ![]() |
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
|
1) 0.62mi - 15:13(24:29/mi) 50cal 54/59rpm 2.45/4.01mph
2) 0.62mi - 15:01(24:10/mi) 48cal 50/62rpm 2.48/3.28mph 3) 0.62mi - 11:46(18:56/mi) 46cal 56/61rpm 3.17/4.74mph 4) 0.62mi - 11:54(19:09/mi) 46cal 54/61rpm 3.13/4.88mph 5) 0.02mi - 18(19:03/mi) 1cal 57/59rpm 3.15/3.42mph ![]() |
1) 0.62mi - 15:24(24:47/mi) 48cal 50/59rpm 2.42/3.47mph
2) 0.62mi - 14:33(23:25/mi) 49cal 53/60rpm 2.56/4.19mph 3) 0.25mi - 5:39(22:11/mi) 19cal 55/59rpm 2.7/3.49mph ![]() |
1) 0.62mi - 14:40(23:37/mi) 47cal 46/87rpm 2.54/3.88mph
2) 0.08mi - 1:51(24:00/mi) 5cal 49/59rpm 2.5/3.38mph ![]() |
1) 0.62mi - 12:08(19:32/mi) 46cal 58/61rpm 3.07/4.24mph
2) 0.04mi - 49(19:58/mi) 3cal 59/59rpm 3.01/3.65mph ![]() |
1) 0.62mi - 14:01(22:33/mi) 48cal 53/59rpm 2.66/3.3mph
2) 0.62mi - 14:16(22:58/mi) 45cal 53/59rpm 2.61/3.67mph 3) 0.43mi - 11:01(25:20/mi) 34cal 46/61rpm 2.37/5.51mph ![]()
1) 0.62mi - 14:54(23:59/mi) 49cal 40/59rpm 2.5/3.28mph
2) 0.35mi - 8:11(23:42/mi) 26cal 52/59rpm 2.53/3.88mph ![]() |
1) 0.59mi - 10:49(18:29/mi) 41cal 51/67rpm 3.25/4.97mph
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1) 3.11mi - 21:58(7:04/mi) 99cal 8.49/11.35mph
2) 1.26mi - 11:28(9:06/mi) 40cal 6.59/10.18mph ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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-
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1) 0.62mi - 13:51(22:17/mi) 47cal 50/59rpm 2.69/3.82mph
2) 0.35mi - 8:14(23:42/mi) 27cal 43/59rpm 2.53/3.95mph ![]()
1) 0.62mi - 12:20(19:50/mi) 45cal 53/62rpm 3.02/7.26mph
2) 0.62mi - 12:16(19:44/mi) 46cal 54/59rpm 3.04/4.44mph 3) 0.16mi - 4:43(30:20/mi) 12cal 30/59rpm 1.98/3.49mph ![]() |
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1) 0.62mi - 13:50(22:16/mi) 46cal 51/61rpm 2.69/3.65mph
2) 0.09mi - 2:28(26:12/mi) 7cal 39/106rpm 2.29/3.21mph ![]()
1) 0.34mi - 8:03(23:27/mi) 26cal 48/61rpm 2.56/3.28mph
1) 0.27mi - 5:12(19:31/mi) 19cal 57/64rpm 3.07/4.22mph
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1) 0.62mi - 14:04(22:38/mi) 45cal 55/59rpm 2.65/3.86mph
2) 0.62mi - 12:59(20:53/mi) 46cal 57/61rpm 2.87/4.51mph 3) 0.41mi - 11:38(28:02/mi) 30cal 39/67rpm 2.14/3.78mph ![]()
1) 0.62mi - 13:31(21:46/mi) 47cal 47/64rpm 2.76/6.7mph
2) 0.06mi - 4:46(1:20:22/mi) 3cal 6/59rpm 0.75/2.44mph ![]()
1) 0.62mi - 27:01(43:30/mi) 44cal 26/87rpm 1.38/4.3mph
2) 0mi - 5(38:12/mi) 1.57/2.51mph ![]() |
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