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Drell F55

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About Me

Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.

Achievements

Races
210
Miles
7567
Miles
1
Miles
3351
WAVA
66.43%
400m
1:50
Mile
7:49
5k
26:15
5M
44:10
10k
54:16
10M
1:33:35
Half
2:01:53

Current Status

Planned Races

01 Jul 17	Bedfordshire Clangtastic Mile - 400 m
01 Jul 17	The Big Fetch Mile

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2011, 1000 in 2012, 750 miles in 2009, Bedford Clangtastic Mile, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Developers, Engineering Department, F.A.R.T, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Cap, Fetch caps 2010, Fetch Gardeners, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2014, Fetch Social Runs, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , Fetchie Craft Folk, FetchPoint Game, Garmin Forerunners, GPS Users, Herts & Beds Fetch Run, Iphones, Jingle Milers, June Cambridge Fetch Mile, parkrun, Project Joker, Raynaud's Syndrome, RNR, RNR team 3 2009, Thames Bridge Challengers, The InBetweeners weight loss group, Turing Relay, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
400m	Mid Essex 400m Hurtbox400m	1:50	7:23	51.82	3	1:55	1:50						1:59
1mi	Busway Purgatory Jubilee Mile Time Trial1mi	7:49	7:49	65.41	11	8:41	7:49		8:22	7:49	8:28	8:12	8:22
5km	Cambridge parkrun5km	26:15	8:27	65.48	152		26:58	26:36	27:15	26:15	27:20	26:33	28:19	28:54	30:46
4.5mi	Turing Trail Relay - Stage 54.5mi	43:03	9:34	56.02	1		43:03
5mi	Wellingborough 55mi	44:10	8:50	63.70	4	48:09	44:50		44:59	44:10
10km	Hatfield Broad Oak 10K Road Race10km	54:16	8:44	64.92	24	57:59	55:27	55:04	55:02	54:16	56:43	54:46
14km	Derwentwater Trail Race14km	1:41:53	11:43	47.36	1		1:41:53
9.4mi	Bury Muscular Dystrophy Nearly 109.4mi	1:35:14	10:08	54.12	1		1:35:14
10mi	Fenland 1010mi	1:33:35	9:22	59.40	1		1:33:35
13.1mi	St Neots Riverside Half Marathon13.1mi	2:01:53	9:18	60.44	7		2:01:53	2:11:53	2:07:26	2:06:27
15mi	Folksworth 1515mi	2:45:47	11:03	50.88	1			2:45:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	48	12	79	29	14	32	0	0	0	0	0	0	214
2017	0	19	49	90	100	78	0	0	0	0	0	0	336
2016	1	0	18	31	69	12	84	83	79	65	16	0	458
2016	68	28	55	70	128	0	49	44	0	8	10	0	459
2015	97	68	107	125	102	117	108	39	4	4	2	13	787
2015	61	67	53	34	34	108	44	91	114	101	110	80	895
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	101	102	103	112	108	103	105	103	104	115	107	108	1271
2014	43	25	29	34	39	51	88	80	7	15	110	72	593
2013	100	102	33	15	114	115	101	121	104	102	110	101	1119
2013	27	69	50	50	45	100	89	84	51	41	14	4	626
2012	31	60	109	116	103	41	114	131	120	89	92	105	1111
2012	0	0	10	43	87	23	66	62	0	34	25	62	412
2011	112	88	101	85	43	47	72	130	61	34	22	38	834
2010	104	88	64	98	84	61	106	51	42	38	73	7	816
2010	0	0	0	0	0	0	0	23	0	0	0	0	23
2009	79	50	77	58	61	85	71	32	76	102	66	50	807
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	35	48	67	150

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
3.2m, 17:32 Cycling - Commuting To Waterbeach station Split Summary === 1) 3.11m - 16:45(5:24/m) 81cal 11.13/13.17mph 2) 0.11m - 47(6:50/m) 3cal 8.77/12.69mph Add a comment 2.2m, 39:49 Cross-Training - Walking From KX Split Summary === 1) 0.62m - 11:47(18:58/m) 41cal 57/66rpm 3.16/5.85mph 2) 0.62m - 10:32(16:58/m) 41cal 59/66rpm 3.54/4.8mph 3) 0.62m - 11:29(18:29/m) 41cal 59/65rpm 3.25/4.34mph 4) 0.37m - 6:00(16:09/m) 23cal 59/64rpm 3.71/4.32mph Add a comment 1.6m, 30:00 Cross-Training - Walking to KX. Forgot to turn it off before the train started, but have adjusted logged distance and time. Split Summary === 1) 0.62m - 11:13(18:03/m) 41cal 62/67rpm 3.32/4.32mph 2) 0.62m - 11:55(19:11/m) 44cal 58/66rpm 3.13/3.78mph 3) 0.62m - 17:29(28:09/m) 30cal 16/63rpm 2.13/16.03mph 4) 0.03m - 6(2:54/m) 1cal 20.66/17.01mph Add a comment 3.2m, 17:15 Cycling - Commuting From Waterbeach station Split Summary === 1) 3.11m - 16:36(5:21/m) 84cal 11.23/12.75mph 2) 0.1m - 39(6:39/m) 2cal 9.03/11.65mph Add a comment 3.2m, 18:07 Cycling - Commuting to Histon Split Summary === 1) 3.11m - 17:30(5:38/m) 97cal 10.66/14.49mph 2) 0.1m - 38(6:35/m) 2cal 9.11/11.46mph Add a comment 3.1m, 17:22 Cycling - Commuting Back from histon Split Summary === 1) 3.1m - 17:22(5:36/m) 96cal 10.72/13.57mph Add a comment	1.5m, 8:40 Cycling - Commuting Into Cambridge North Split Summary === 1) 1.5m - 8:40(5:47/m) 48cal 10.37/14.01mph Add a comment 1.5m, 8:52 Cycling - Commuting Back from Cambridge North Split Summary === 1) 1.49m - 8:52(5:57/m) 47cal 10.1/16.97mph Add a comment	-	0.7m, 8:03 Running - Warm Up Before parkrun . Split Summary === 1) 0.62m - 7:34(12:11/m) 54cal 4.93/6.93mph 2) 0.04m - 29(13:30/m) 4cal 4.44/5.63mph Add a comment 3m, 32:24 Running - parkrun Cambridge parkrun Split Summary === 1) 0.62m - 6:53(11:04/m) 61cal 5.42/8.12mph 2) 0.62m - 6:59(11:14/m) 58cal 5.34/7.62mph 3) 0.62m - 6:24(10:18/m) 60cal 5.83/6.87mph 4) 0.62m - 6:55(11:09/m) 59cal 5.38/7.41mph 5) 0.5m - 5:13(10:26/m) 46cal 5.75/7.7mph Add a comment 1m, 13:01 Running - Warm Down After parkrun Split Summary === 1) 0.62m - 7:43(12:25/m) 54cal 4.83/5.8mph 2) 0.4m - 5:19(13:12/m) 39cal 4.55/6.35mph Add a comment	11.7m, 3:44:36 Cross-Training - Hiking Grafham Water Split Summary === 1) 0.62m - 14:35(23:29/m) 42cal 42/62rpm 2.55/4.78mph 2) 0.62m - 11:56(19:12/m) 45cal 56/62rpm 3.13/3.72mph 3) 0.62m - 11:45(18:54/m) 43cal 55/62rpm 3.17/3.53mph 4) 0.62m - 12:13(19:40/m) 44cal 53/62rpm 3.05/3.82mph 5) 0.62m - 11:49(19:01/m) 43cal 54/62rpm 3.16/3.95mph 6) 0.62m - 11:55(19:10/m) 44cal 57/62rpm 3.13/3.72mph 7) 0.62m - 13:26(21:38/m) 45cal 50/62rpm 2.77/4.28mph 8) 0.62m - 11:30(18:31/m) 43cal 51/62rpm 3.24/3.57mph 9) 0.62m - 12:13(19:40/m) 44cal 55/62rpm 3.05/3.99mph 10) 0.62m - 11:26(18:24/m) 44cal 57/66rpm 3.26/3.53mph 11) 0.62m - 11:34(18:37/m) 43cal 54/62rpm 3.22/3.92mph 12) 0.62m - 11:46(18:56/m) 43cal 50/62rpm 3.17/4.51mph 13) 0.62m - 11:20(18:14/m) 44cal 55/62rpm 3.29/3.51mph 14) 0.62m - 11:26(18:25/m) 43cal 52/62rpm 3.26/3.8mph 15) 0.62m - 11:18(18:11/m) 43cal 54/62rpm 3.3/3.84mph 16) 0.62m - 12:01(19:21/m) 43cal 51/63rpm 3.1/3.84mph 17) 0.62m - 11:32(18:34/m) 44cal 55/89rpm 3.23/3.88mph 18) 0.62m - 11:24(18:21/m) 44cal 56/61rpm 3.27/3.53mph 19) 0.5m - 9:26(18:48/m) 35cal 52/60rpm 3.19/3.42mph Add a comment	0m, 30:00 Cross-Training - Elliptical Add a comment	0m, 30:00 Cross-Training - Elliptical Add a comment
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
0m, 30:00 Cross-Training - Elliptical Add a comment	0m, 30:00 Cross-Training - Elliptical Add a comment	0m, 30:00 Cross-Training - Elliptical Add a comment 2m, 38:00 Cross-Training - Walking KX to Fetter Lane Split Summary === 1) 0.62m - 12:28(20:03/m) 43cal 54/64rpm 2.99/4.01mph 2) 0.62m - 11:15(18:06/m) 42cal 54/66rpm 3.32/4.44mph 3) 0.62m - 12:24(19:57/m) 43cal 50/66rpm 3.01/4.97mph 4) 0.1m - 1:54(19:15/m) 6cal 45/63rpm 3.12/3.63mph Add a comment 1.7m, 34:58 Cross-Training - Walking Fetter Lane to Pall Mall Split Summary === 1) 0.62m - 12:16(19:45/m) 38cal 47/62rpm 3.04/6.2mph 2) 0.62m - 14:09(22:46/m) 38cal 43/62rpm 2.64/4.51mph 3) 0.49m - 8:33(17:20/m) 33cal 55/64rpm 3.46/4.51mph Add a comment	3m, 30:42 Running - parkrun Highbury Fields parkrun Split Summary === 1) 0.62m - 6:38(10:40/m) 51cal 5.62/6.51mph 2) 0.62m - 6:17(10:07/m) 58cal 5.93/6.85mph 3) 0.62m - 6:19(10:10/m) 59cal 5.91/7.76mph 4) 0.62m - 6:23(10:17/m) 60cal 5.84/6.72mph 5) 0.54m - 5:05(9:27/m) 48cal 6.34/9.89mph 10th Jun 2017, 4:29pm GlennR wrote: Speedy! Add a comment	-	3.4m, 36:28 Running - Run-Walk Along the river. 2:30/30 r/w. Split Summary === 1) 0.62m - 6:49(10:58/m) 59cal 5.47/6.64mph 2) 0.62m - 6:36(10:37/m) 62cal 5.65/7.28mph 3) 0.62m - 6:39(10:42/m) 61cal 5.61/6.91mph 4) 0.62m - 6:41(10:45/m) 63cal 5.58/6.74mph 5) 0.62m - 6:58(11:12/m) 58cal 5.36/7.2mph 6) 0.28m - 2:46(10:00/m) 27cal 6/6.49mph Add a comment 4.1m, 31:06 Cycling - Commuting Into Newnham Split Summary === 1) 3.11m - 18:52(6:04/m) 102cal 9.88/20.83mph 2) 1m - 12:14(12:16/m) 23cal 4.89/14.65mph Add a comment 5.7m, 32:09 Cycling - Commuting Back from Newnham via the new station Split Summary === 1) 3.11m - 17:22(5:35/m) 89cal 10.73/13.96mph 2) 2.57m - 14:47(5:46/m) 76cal 10.41/16.41mph Add a comment	0m, 30:00 Cross-Training - Elliptical Add a comment 15.1m, 1:12:34 Cycling - General Clayhithe - Waterbeach -Landbeach - Cottenham - Westwick - busway Split Summary === 1) 3.11m - 14:39(4:43/m) 102cal 12.73/15.76mph 2) 3.11m - 14:48(4:46/m) 106cal 12.59/16.09mph 3) 3.11m - 14:58(4:49/m) 103cal 12.45/14.97mph 4) 3.11m - 14:32(4:41/m) 105cal 12.83/15.82mph 5) 2.68m - 13:36(5:04/m) 93cal 11.84/16.34mph Add a comment
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
5.2m, 58:31 Running - Run-Walk along the river in gorgeous sunshine Split Summary === 1) 0.62m - 7:08(11:29/m) 59cal 5.22/6.57mph 2) 0.62m - 6:47(10:54/m) 62cal 5.5/6.35mph 3) 0.62m - 6:42(10:48/m) 61cal 5.56/6.3mph 4) 0.62m - 6:55(11:08/m) 61cal 5.39/6.45mph 5) 0.62m - 6:59(11:15/m) 59cal 5.34/5.97mph 6) 0.62m - 6:49(10:57/m) 61cal 5.48/6.55mph 7) 0.62m - 7:07(11:27/m) 62cal 5.24/6.12mph 8) 0.62m - 6:47(10:54/m) 62cal 5.5/6.45mph 9) 0.22m - 3:18(14:48/m) 20cal 4.05/6.1mph Add a comment 3.1m, 18:51 Cycling - Commuting Over to Histon Split Summary === 1) 3.06m - 18:51(6:10/m) 101cal 9.73/14.99mph Add a comment 3.1m, 18:02 Cycling - Commuting Back from Histon Split Summary === 1) 3.11m - 17:41(5:42/m) 99cal 10.54/13.65mph 2) 0.03m - 20(10:32/m) 5.7/6.89mph Add a comment	4.6m, 28:22 Cycling - Commuting Into Newnham Split Summary === 1) 3.11m - 17:51(5:45/m) 106cal 10.44/15.8mph 2) 1.51m - 10:31(6:59/m) 44cal 8.59/12.69mph Add a comment 6.2m, 35:25 Cycling - Commuting Back from Newnham via the market and river Split Summary === 1) 3.11m - 19:04(6:08/m) 94cal 9.77/14.63mph 2) 3.11m - 16:13(5:13/m) 97cal 11.5/14.09mph 3) 0.02m - 7(7:38/m) 7.86/7.78mph Add a comment 0m, 30:00 Cross-Training - Elliptical Add a comment	0m, 30:00 Cross-Training - Elliptical Add a comment	0.7m, 8:23 Running - Warm Up before parkrun Split Summary === 1) 0.62m - 7:27(11:59/m) 56cal 5.01/7.33mph 2) 0.07m - 56(13:35/m) 8cal 4.42/7.16mph Add a comment 2.9m, 31:47 Running - parkrun Cambridge parkrun Split Summary === 1) 0.62m - 6:40(10:44/m) 57cal 5.59/9.27mph 2) 0.62m - 6:58(11:13/m) 62cal 5.35/8.22mph 3) 0.62m - 6:33(10:33/m) 55cal 5.69/9.56mph 4) 0.62m - 6:52(11:02/m) 55cal 5.44/11.69mph 5) 0.46m - 4:44(10:21/m) 40cal 5.8/7.18mph Add a comment 0.7m, 9:06 Running - Warm Down after parkrun Split Summary === 1) 0.62m - 8:07(13:04/m) 49cal 4.59/5.78mph 2) 0.08m - 59(11:46/m) 7cal 5.1/5.95mph Add a comment	-	0m, 30:00 Cross-Training - Elliptical Add a comment 3.1m, 24:47 Cycling - Commuting To Histon Split Summary === 1) 3.11m - 24:39(7:56/m) 84cal 7.56/11.65mph 2) 0.01m - 7(17:23/m) 3.45/2.23mph Add a comment 3.1m, 19:47 Cycling - Commuting From Histon Split Summary === 1) 3.11m - 19:28(6:16/m) 84cal 9.57/12.96mph 2) 0.03m - 18(10:49/m) 5.55/8.04mph Add a comment	3.6m, 24:08 Cycling - Commuting Into town(ish) Split Summary === 1) 3.11m - 20:51(6:43/m) 91cal 8.94/13.86mph 2) 0.45m - 3:17(7:22/m) 10cal 8.15/11.06mph Add a comment 3.5m, 24:42 Cycling - Commuting ... and back. Split Summary === 1) 3.11m - 22:05(7:07/m) 84cal 8.44/12.08mph 2) 0.42m - 2:36(6:10/m) 12cal 9.72/15.88mph Add a comment 0m, 30:00 Cross-Training - Elliptical Add a comment
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
1.5m, 10:08 Cycling - Commuting Into Cambridge North Split Summary === 1) 1.53m - 10:08(6:38/m) 54cal 9.06/16.43mph Add a comment 1.4m, 25:43 Cross-Training - Walking Kings Cross to Great Queen Street Split Summary === 1) 0.62m - 10:36(17:03/m) 40cal 58/63rpm 3.52/4.82mph 2) 0.62m - 12:03(19:23/m) 44cal 55/63rpm 3.1/4.63mph 3) 0.18m - 3:04(16:46/m) 10cal 59/61rpm 3.58/4.11mph Add a comment 1.2m, 22:04 Cross-Training - Walking Great Queen Street to Pall Mall Split Summary === 1) 0.62m - 11:45(18:55/m) 44cal 54/65rpm 3.17/3.84mph 2) 0.59m - 10:19(17:31/m) 38cal 52/119rpm 3.42/9.06mph Add a comment 0.8m, 14:32 Cross-Training - Walking Pall Mall to Great Smith Street Split Summary === 1) 0.62m - 11:07(17:54/m) 41cal 55/65rpm 3.35/5.47mph 2) 0.17m - 3:25(19:49/m) 12cal 50/63rpm 3.03/4.53mph Add a comment 2.4m, 46:00 Cross-Training - Walking Great Smith Street to Holborn Gate Split Summary === 1) 0.62m - 10:43(17:14/m) 40cal 55/89rpm 3.48/4.09mph 2) 0.62m - 11:51(19:04/m) 40cal 53/63rpm 3.15/7.18mph 3) 0.62m - 13:57(22:27/m) 45cal 36/61rpm 2.67/4.03mph 4) 0.48m - 9:29(19:42/m) 31cal 43/61rpm 3.05/4.68mph Add a comment	3.2m, 34:27 Running - Run-Walk To Cambridge North to pick up the bike. 2:30/0:30 r/w. Tried to put some faster bits in. Split Summary === 1) 0.62m - 7:02(11:20/m) 61cal 5.3/6.32mph 2) 0.62m - 6:37(10:39/m) 62cal 5.63/6.62mph 3) 0.62m - 6:40(10:43/m) 61cal 5.6/6.41mph 4) 0.62m - 6:15(10:04/m) 61cal 5.96/7.53mph 5) 0.62m - 6:44(10:51/m) 60cal 5.53/7.51mph 6) 0.1m - 1:08(10:56/m) 10cal 5.49/5.95mph Add a comment 1.5m, 9:24 Cycling - General Back from the station Split Summary === 1) 1.52m - 9:24(6:10/m) 49cal 9.73/14.59mph Add a comment	0m, 30:00 Cross-Training - Elliptical Add a comment 1.8m, 31:21 Cross-Training - Walking Holborn Gate to Liverpool Street Split Summary === 1) 0.62m - 11:46(18:57/m) 42cal 59/121rpm 3.17/4.51mph 2) 0.62m - 10:09(16:20/m) 37cal 51/64rpm 3.67/5.26mph 3) 0.59m - 9:26(15:58/m) 38cal 59/64rpm 3.76/5.8mph Add a comment 1.5m, 29:26 Cross-Training - Walking Kings Cross to Holborn Gate Split Summary === 1) 0.62m - 12:55(20:47/m) 43cal 55/63rpm 2.89/3.88mph 2) 0.62m - 11:05(17:50/m) 40cal 55/67rpm 3.37/6.3mph 3) 0.28m - 5:27(19:43/m) 20cal 32/65rpm 3.04/4.51mph Add a comment	0.7m, 9:13 Running - Warm Up before parkrun Split Summary === 1) 0.62m - 8:40(13:56/m) 56cal 4.31/6.8mph 2) 0.04m - 33(14:55/m) 2cal 4.02/6.37mph Add a comment 2.9m, 30:57 Running - parkrun cambridge parkrun Split Summary === 1) 0.62m - 6:28(10:25/m) 60cal 5.76/8.72mph 2) 0.62m - 6:36(10:37/m) 57cal 5.65/10.23mph 3) 0.62m - 6:34(10:34/m) 59cal 5.68/15.92mph 4) 0.62m - 6:39(10:41/m) 55cal 5.61/9.6mph 5) 0.46m - 4:40(10:16/m) 39cal 5.85/7.35mph Add a comment 7.2m, 2:34:09 Cross-Training - Hiking Walk round Arkesden and Clavering with T Split Summary === 1) 0.62m - 12:43(20:28/m) 44cal 45/61rpm 2.93/3.7mph 2) 0.62m - 12:31(20:08/m) 44cal 54/65rpm 2.98/3.78mph 3) 0.62m - 11:41(18:48/m) 44cal 54/62rpm 3.19/3.72mph 4) 0.62m - 13:30(21:43/m) 44cal 44/89rpm 2.76/4.07mph 5) 0.62m - 11:59(19:17/m) 44cal 48/62rpm 3.11/3.59mph 6) 0.62m - 14:33(23:24/m) 46cal 43/63rpm 2.56/3.59mph 7) 0.62m - 13:35(21:52/m) 44cal 42/63rpm 2.74/4.07mph 8) 0.62m - 11:33(18:36/m) 44cal 55/67rpm 3.23/3.86mph 9) 0.62m - 14:10(22:49/m) 45cal 46/61rpm 2.63/4.17mph 10) 0.62m - 16:23(26:22/m) 44cal 39/62rpm 2.27/3.95mph 11) 0.62m - 13:15(21:19/m) 45cal 47/107rpm 2.81/3.59mph 12) 0.4m - 8:16(20:45/m) 28cal 47/61rpm 2.89/3.38mph Add a comment 3m, 18:57 Cycling - Commuting to Histon Split Summary === 1) 3.04m - 18:57(6:14/m) 91cal 9.63/13.4mph Add a comment 3.1m, 18:05 Cycling - Commuting back from Histon Split Summary === 1) 3.11m - 17:47(5:43/m) 94cal 10.48/13.46mph 2) 0.03m - 18(10:50/m) 5.54/7.01mph Add a comment	6.2m, 48:45 Cycling - Commuting Into West Road Split Summary === 1) 3.11m - 15:53(5:07/m) 102cal 11.74/14.55mph 2) 3.11m - 32:49(10:34/m) 75cal 5.68/12.44mph 3) 0m - 3(11:21/m) 5.28/1.71mph Add a comment 3.9m, 23:51 Cycling - Commuting Back from West Road Split Summary === 1) 3.11m - 18:54(6:05/m) 93cal 9.86/15.17mph 2) 0.74m - 4:57(6:38/m) 23cal 9.04/13.71mph Add a comment	4.2m, 44:33 Running - Run-Walk Along the river. 2:30/30 r/w. Split Summary === 1) 0.62m - 7:09(11:31/m) 58cal 5.21/7.1mph 2) 0.62m - 6:32(10:31/m) 61cal 5.7/6.89mph 3) 0.62m - 6:29(10:26/m) 62cal 5.75/7.35mph 4) 0.62m - 6:40(10:43/m) 61cal 5.6/6.82mph 5) 0.62m - 6:36(10:37/m) 60cal 5.65/6.87mph 6) 0.62m - 6:31(10:29/m) 61cal 5.73/6.53mph 7) 0.45m - 4:37(10:12/m) 45cal 5.89/6.7mph Add a comment	0m, 30:00 Cross-Training - Elliptical Add a comment

2017	Date	Time	WAVA
Cambridge parkrun	24 Jun	30:56	59.32%
Cambridge parkrun	17 Jun	31:47	57.74%
Highbury Fields parkrun	10 Jun	30:46	59.65%
Cambridge parkrun	3 Jun	32:16	56.87%
Cambridge parkrun	27 May	33:08	55.39%
Cambridge parkrun	20 May	32:37	56.26%
East Coast Park parkrun	6 May	34:13	53.63%
Cambridge parkrun	15 Apr	31:49	56.91%
Cambridge parkrun	8 Apr	31:20	57.79%
Cambridge parkrun	1 Apr	30:57	58.50%
Cambridge parkrun	25 Mar	32:14	56.17%
Cambridge parkrun	18 Mar	32:00	56.58%
Cambridge parkrun	11 Mar	35:40	50.77%
Cambridge parkrun	4 Mar	39:45	45.55%
Cambridge parkrun	11 Feb	38:30	47.03%
Cambridge parkrun	4 Feb	38:46	46.71%
Colchester Castle parkrun	28 Jan	38:28	47.07%
Cambridge parkrun	21 Jan	35:55	50.41%
Cambridge parkrun	7 Jan	39:35	45.74%
2016	Date	Time	WAVA
Cannon Hill parkrun, Birmingham	15 Oct	29:13	61.97%
Cambridge parkrun	8 Oct	31:43	57.09%
Cambridge parkrun	1 Oct	33:43	53.70%
Cambridge parkrun	3 Sep	30:42	58.98%
Cambridge parkrun	27 Aug	30:04	60.22%
Cambridge parkrun	20 Aug	29:26	61.52%
King’s Lynn parkrun	13 Aug	28:58	62.51%
Cambridge parkrun	30 Jul	28:54	62.65%
Cambridge parkrun	23 Jul	30:12	59.95%
Cambridge parkrun	16 Jul	30:38	59.11%
Cambridge parkrun	9 Jul	31:41	57.15%
Cambridge parkrun	28 May	32:19	56.03%
Cambridge parkrun	26 Mar	34:46	51.39%
2015	Date	Time	WAVA
Cambridge parkrun	3 Oct	31:44	56.31%
Cambridge parkrun	22 Aug	29:34	60.43%
Cambridge parkrun	15 Aug	32:06	55.66%
Cambridge parkrun	1 Aug	30:34	58.46%
Bedfont Lakes parkrun	11 Jul	28:19	63.10%
Cambridge parkrun	4 Jul	31:30	56.72%
Cambridge parkrun	27 Jun	29:08	61.33%
Cambridge parkrun	20 Jun	29:06	61.40%
Larks avocet crow -Muppet on a string mile	13 Jun	8:22	63.60%
Cambridge parkrun	13 Jun	29:48	59.96%
Eyes on Hawks 400m	13 Jun	1:59	51.25%
Cambridge parkrun	6 Jun	29:41	60.20%
Cambridge parkrun	30 May	31:28	56.78%
Cambridge parkrun	16 May	30:20	58.91%
Cambridge parkrun	25 Apr	31:19	57.06%
Cambridge parkrun	11 Apr	29:35	59.61%
Cambridge parkrun	4 Apr	29:15	60.29%
Cambridge parkrun	21 Mar	32:47	53.80%
Cambridge parkrun	7 Mar	29:24	59.99%
Wycombe Rye parkrun	28 Feb	30:29	57.85%
Cambridge parkrun	14 Feb	32:37	54.07%
Cambridge parkrun	7 Feb	30:15	58.30%
Cambridge parkrun	31 Jan	31:39	55.72%
Huntingdon parkrun #88	1 Jan	29:41	59.41%
Peterborough parkrun #78 (start 10.30 tbc)	1 Jan	29:03	60.71%
2014	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	57:04	63.34%
Cambridge parkrun	20 Dec	29:08	60.53%
Cambridge parkrun	13 Dec	29:03	60.71%
Cambridge parkrun	6 Dec	29:27	59.88%
Jingle Mile III: The Search for Speed	6 Dec	8:12	64.02%
Cambridge parkrun	29 Nov	27:56	63.14%
Cambridge parkrun	22 Nov	29:04	60.67%
Cambridge parkrun	8 Nov	28:33	61.77%
Bonfire Burn 10k	2 Nov	54:46	66.00%
Cambridge parkrun	1 Nov	30:51	57.17%
Thetford parkrun	25 Oct	26:33	66.43%
Cambridge parkrun	18 Oct	27:09	64.96%
Cambridge parkrun	11 Oct	27:06	65.08%
Cambridge parkrun	27 Sep	26:41	66.09%
Longrun Meadow parkrun	20 Sep	27:51	63.32%
Cambridge parkrun	13 Sep	28:49	61.20%
Brandon Country Park parkrun	6 Sep	28:36	61.66%
Cambridge parkrun	30 Aug	31:09	56.62%
Cambridge parkrun	23 Aug	28:08	62.69%
Cambridge parkrun	16 Aug	27:51	63.32%
Cambridge parkrun	9 Aug	29:21	60.09%
Cambridge parkrun	2 Aug	28:05	62.80%
Cambridge parkrun	26 Jul	30:42	57.45%
Cambridge parkrun	19 Jul	32:16	54.66%
Bury St Edmunds Park Run	28 Jun	28:34	61.74%
Cambridge parkrun	21 Jun	28:47	61.27%
Cambridge parkrun	7 Jun	29:24	59.99%
Glasgow parkrun	31 May	28:37	61.63%
Cambridge parkrun	17 May	28:02	62.91%
Cambridge parkrun	10 May	28:17	62.35%
Cambridge parkrun	3 May	29:41	59.41%
Cambridge parkrun	26 Apr	28:33	61.77%
Cambridge parkrun	19 Apr	27:18	63.77%
Cambridge parkrun	12 Apr	27:57	62.29%
Cambridge parkrun	29 Mar	29:15	59.52%
Cambridge parkrun	15 Mar	28:33	60.98%
Cambridge parkrun	8 Mar	27:58	62.25%
Cambridge parkrun	1 Mar	28:30	61.09%
Cambridge parkrun	22 Feb	30:37	56.86%
Cambridge parkrun	15 Feb	29:35	58.85%
Lincoln parkrun	8 Feb	28:53	60.28%
Cambridge parkrun	1 Feb	29:59	58.06%
Cambridge parkrun	25 Jan	29:03	59.93%
Cambridge parkrun	18 Jan	29:55	58.19%
Cambridge parkrun	11 Jan	29:19	59.39%
2013	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	58:40	60.82%
Cambridge parkrun	28 Dec	30:14	57.58%
Cambridge parkrun	14 Dec	30:43	56.68%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	8:28	61.18%
Cambridge parkrun	30 Nov	28:10	61.81%
Ashton Court parkrun #129	23 Nov	30:07	57.81%
BONFIRE BURN 10K	3 Nov	56:43	62.91%
Huntingdon parkrun	26 Oct	31:45	54.83%
Bourn to Run 10k	29 Sep	57:27	62.11%
Cambridge parkrun	21 Sep	27:20	63.69%
Cambridge parkrun	14 Sep	31:42	54.92%
Cambridge parkrun	7 Sep	28:07	61.92%
Cambridge parkrun	24 Aug	28:56	60.17%
Cambridge parkrun	17 Aug	28:12	61.74%
Wimpole Estate parkrun	10 Aug	29:33	58.92%
Cambridge parkrun	3 Aug	29:33	58.92%
Cambridge parkrun	27 Jul	29:30	59.02%
Cambridge parkrun	13 Jul	28:59	60.07%
Arrow Valley parkrun	8 Jun	28:32	61.02%
Summer Cambridge Fetch Mile	1 Jun	8:54	58.20%
Cambridge parkrun	1 Jun	29:36	58.82%
Cambridge parkrun	25 May	29:18	59.42%
Cambridge parkrun	18 May	29:19	59.39%
Cambridge parkrun	11 May	30:58	56.22%
Cambridge parkrun	4 May	30:34	56.96%
Cambridge parkrun	20 Apr	32:33	53.49%
Cambridge parkrun	16 Feb	29:15	58.77%
Cambridge parkrun	9 Feb	29:08	59.00%
Cambridge parkrun	5 Jan	27:58	61.46%
2012	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	57:30	61.27%
Cambridge parkrun	22 Dec	31:32	54.51%
Cambridge parkrun	8 Dec	31:54	53.88%
The Jingle Mile	1 Dec	8:19	61.47%
St Neots Riverside Half Marathon	18 Nov	2:08:11	59.65%
Cambridge parkrun	27 Oct	33:36	51.16%
Great Eastern Run	14 Oct	2:06:27	60.47%
Cambridge parkrun	6 Oct	29:10	58.93%
Cambridge parkrun	22 Sep	26:52	63.98%
Cambridge parkrun	15 Sep	27:08	63.35%
Cambridge parkrun	25 Aug	27:19	62.93%
Cambridge parkrun	11 Aug	27:37	62.24%
Cambridge parkrun	4 Aug	26:58	63.74%
Wellingborough 5	29 Jul	44:10	63.70%
Busway Purgatory Jubilee Mile Time Trial	5 Jun	7:49	65.41%
Hatfield Broad Oak 10K Road Race	4 Jun	54:16	64.92%
Cambridge parkrun	19 May	26:15	65.48%
Breckland 10k	7 May	54:57	64.11%
Cambridge parkrun	28 Apr	26:48	64.14%
Cambridge parkrun	14 Apr	26:38	63.73%
Cambridge parkrun	24 Mar	26:50	63.26%
Cambridge parkrun	10 Mar	28:30	59.56%
Cambridge parkrun	25 Feb	32:08	52.82%
2011	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	1:03:21	54.92%
Grunty Fen Half Marathon	11 Sep	2:07:26	59.25%
Cambridge parkrun	3 Sep	27:15	62.88%
Cambridge parkrun	27 Aug	27:48	61.63%
Thorney 5	14 Aug	44:59	62.34%
Thorney 10K	27 Mar	55:02	63.01%
Cambridge parkrun	12 Mar	27:43	61.05%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	8:22	59.55%
Cambridge parkrun	29 Jan	29:02	58.28%
Cambridge parkrun	8 Jan	31:27	53.80%
2010	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	1:05:58	52.57%
Cambridge parkrun	20 Nov	36:03	46.94%
Cambridge parkrun	25 Sep	29:30	57.36%
Cambridge parkrun	24 Jul	27:18	61.98%
Abbey 10k	13 Jun	56:49	61.04%
Cambridge parkrun	5 Jun	28:50	58.68%
Hatfield Broad Oak 10K	31 May	55:19	62.69%
Cambridge parkrun	22 May	27:35	61.34%
Soham Half Marathon	16 May	2:15:08	56.73%
Cambridge parkrun	8 May	26:36	63.61%
Breckland 10k	3 May	55:04	62.98%
Cambridge parkrun	24 Apr	27:23	61.79%
Cambridge parkrun	17 Apr	27:12	61.44%
Cambridge Cambourne 10K	11 Apr	57:49	59.24%
Thorney 10k	28 Mar	55:04	62.01%
Cambridge parkrun	20 Mar	26:43	61.79%
Cambridge parkrun	13 Mar	27:37	59.78%
Great Bentley Half Marathon	7 Feb	2:11:53	57.40%
Folksworth 15	24 Jan	2:45:47	52.29%
2009	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	55:27	61.58%
Cambridge and All Angles Mile	12 Dec	7:49	62.92%
Festive Fetch Five	1 Dec	36:19	43.89%
St Neots Riverside Half Marathon	15 Nov	2:01:53	62.11%
Fenland 10	25 Oct	1:33:35	59.96%
Great Eastern Run	11 Oct	2:04:34	60.77%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Round Norfolk Relay - Stage 16	19 Sep	49:56	60.30%
Derwentwater Trail Race	6 Sep	1:41:53	47.79%
Thorney 5	16 Aug	44:50	61.16%
St Ives 10k	19 Jul	55:43	61.29%
Newmarket 10k	5 Jul	58:09	58.72%
Fetch Cambridge Graduation Mile	20 Jun	7:50	62.78%
Fetch 5,000m Cambridge Chunder	20 Jun	26:58	61.22%
Abbey 10k	14 Jun	57:28	59.42%
Hatfield Broad Oak 10k	25 May	59:54	57.01%
Breckland 10k	4 May	57:13	59.68%
Thorney 10k	29 Mar	57:55	58.25%
FEMEM 100m Cakewalk	28 Mar	23	51.64%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	8:25	57.71%
Mid Essex 400m Hurtbox	28 Mar	1:50	51.82%
Turing Trail Relay - Stage 5	15 Mar	43:03	56.60%
Turing Trail Relay	15 Mar		0.00%
Bury Muscular Dystrophy Nearly 10	22 Feb	1:35:14	54.57%
2008	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	57:59	58.18%
Witham Boxing Day 5	26 Dec	48:09	56.23%
FetchEveryone 400m Frolic	6 Dec	1:55	49.56%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	8:41	55.94%
Fetch Five - Big Feck	1 Nov	57:53	46.78%

Drell F55

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