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Drell F55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
253
Miles
8618
Miles
1
Miles
3876
WAVA
66.43%
400m
1:50
Mile
7:49
5k
26:15
5M
44:10
10k
54:16
10M
1:33:35
Half
2:01:53

About Me

Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.

Planned Races

01 Dec 18

Snow White and the Seventh Jingle Mile

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2011, 1000 in 2012, 750 miles in 2009, Bedford Clangtastic Mile, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Developers, Engineering Department, F.A.R.T, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Cap, Fetch caps 2010, Fetch Gardeners, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2014, Fetch Social Runs, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , Fetchie Craft Folk, FetchPoint Game, Garmin Forerunners, GPS Users, Herts & Beds Fetch Run, Iphones, Jingle Milers, June Cambridge Fetch Mile, New Fetch Game, parkrun, Project Joker, Raynaud's Syndrome, RNR, RNR team 3 2009, Thames Bridge Challengers, The InBetweeners weight loss group, Turing Relay, UTMOST

2018 Targets

RUN
1000

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	Mid Essex 400m Hurtbox400m	1:50	7:23	51.82	4	1:50						1:59		1:58
1mi	Cambridge and All Angles Mile1mi	7:49	7:49	62.92	13	7:49		8:22	7:49	8:28	8:12	8:22		8:59
5km	Cambridge parkrun5km	26:15	8:27	65.48	192	26:58	26:36	27:15	26:15	27:20	26:33	28:19	28:54	30:10	29:24
4.5mi	Turing Trail Relay - Stage 54.5mi	43:03	9:34	56.60	1	43:03
5mi	Wellingborough 55mi	44:10	8:50	63.70	4	44:50		44:59	44:10
10km	Hatfield Broad Oak 10K Road Race10km	54:16	8:44	64.92	24	55:27	55:04	55:02	54:16	56:43	54:46
14km	Derwentwater Trail Race14km	1:41:53	11:43	47.79	1	1:41:53
9.4mi	Bury Muscular Dystrophy Nearly 109.4mi	1:35:14	10:08	54.57	1	1:35:14
10mi	Fenland 1010mi	1:33:35	9:22	59.96	1	1:33:35
13.1mi	St Neots Riverside Half Marathon13.1mi	2:01:53	9:18	62.11	7	2:01:53	2:11:53	2:07:26	2:06:27
15mi	Folksworth 1515mi	2:45:47	11:03	52.29	1		2:45:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	70	99	100	82	87	98	52	0	0	0	0	650
2018	0	17	17	18	19	58	94	49	0	0	0	0	272
2017	48	12	79	29	14	38	35	42	63	87	88	79	616
2017	0	19	49	90	100	84	20	85	13	50	57	20	587
2016	1	0	18	31	69	12	84	83	79	65	16	0	458
2016	68	28	55	70	128	0	49	44	0	8	10	0	459
2015	97	68	107	125	102	117	108	39	4	4	2	13	787
2015	61	67	53	34	34	108	44	91	114	101	110	80	895
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	101	102	103	112	108	103	105	103	104	115	107	108	1271
2014	43	25	29	34	39	51	88	80	7	15	110	72	593
2013	100	102	33	15	114	115	101	121	104	102	110	101	1119
2013	27	69	50	50	45	100	89	84	51	41	14	4	626
2012	31	60	109	116	103	41	114	131	120	89	92	105	1111
2012	0	0	10	43	87	23	66	62	0	34	25	62	412
2011	112	88	101	85	43	47	72	130	61	34	22	38	834
2010	104	88	64	98	84	61	106	51	42	38	73	7	816
2010	0	0	0	0	0	0	0	23	0	0	0	0	23
2009	79	50	77	58	61	85	71	32	76	102	66	50	807
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	35	48	67	150

Fri 20th Jul Jul 20	Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26
8.5mi, 48:49 Cycling - General Split Summary === 1) 3.11m - 16:47(5:24/m) 94cal 11.1/13.27mph 2) 3.11m - 17:10(5:32/m) 91cal 10.86/13.65mph 3) 2.25m - 14:51(6:37/m) 59cal 9.07/11.92mph Add a comment	1.6mi, 34:57 Cross-Training - Walking Split Summary === 1) 0.62m - 13:59(22:30/m) 45cal 49/66rpm 2.67/3.7mph 2) 0.62m - 13:21(21:29/m) 45cal 52/91rpm 2.79/3.9mph 3) 0.33m - 7:37(23:22/m) 24cal 47/59rpm 2.57/3.82mph Add a comment 0.8mi, 8:39 Running - Warm Down Split Summary === 1) 0.62m - 7:04(11:23/m) 56cal 5.27/6.99mph 2) 0.14m - 1:34(10:56/m) 15cal 5.49/6.05mph Add a comment 2.9mi, 30:04 Running - parkrun Cambridge parkrun. Split Summary === 1) 0.62m - 6:37(10:38/m) 61cal 5.64/7.89mph 2) 0.62m - 6:40(10:43/m) 63cal 5.6/6.74mph 3) 0.62m - 6:32(10:30/m) 61cal 5.71/7.22mph 4) 0.62m - 6:28(10:24/m) 62cal 5.77/7.28mph 5) 0.39m - 3:49(9:52/m) 38cal 6.08/7.81mph Add a comment 1mi, 11:21 Running - Warm Up Before parkrun Split Summary === 1) 0.62m - 7:04(11:22/m) 61cal 5.28/6.12mph 2) 0.39m - 4:17(11:05/m) 42cal 5.41/6.47mph Add a comment	1.7mi, 55:59 Cross-Training - Walking Split Summary === 1) 0.62m - 22:29(36:10/m) 47cal 27/60rpm 1.66/3.88mph 2) 0.62m - 21:06(33:58/m) 48cal 32/59rpm 1.77/7.18mph 3) 0.49m - 12:24(25:17/m) 36cal 32/106rpm 2.37/3.86mph Add a comment 12.7mi, 1:12:16 Cycling - General Split Summary === 1) 3.11m - 18:17(5:53/m) 103cal 10.19/15.24mph 2) 3.11m - 16:25(5:17/m) 99cal 11.36/14.8mph 3) 3.11m - 16:55(5:27/m) 99cal 11.02/14.21mph 4) 3.11m - 19:26(6:15/m) 94cal 9.6/14.97mph 5) 0.22m - 1:14(5:35/m) 7cal 10.76/14.19mph Add a comment	1.5mi, 34:50 Cross-Training - Walking Split Summary === 1) 0.62m - 15:01(24:10/m) 47cal 28/59rpm 2.48/4.05mph 2) 0.62m - 13:26(21:37/m) 46cal 37/61rpm 2.78/4.88mph 3) 0.3m - 6:23(21:09/m) 22cal 40/59rpm 2.84/3.82mph Add a comment 4.9mi, 52:50 Running - General Split Summary === 1) 0.62m - 7:10(11:32/m) 64cal 5.2/6.93mph 2) 0.62m - 6:30(10:28/m) 62cal 5.73/7.22mph 3) 0.62m - 6:18(10:08/m) 65cal 5.92/8.04mph 4) 0.62m - 6:54(11:06/m) 64cal 5.41/6.43mph 5) 0.62m - 6:32(10:31/m) 63cal 5.7/6.35mph 6) 0.62m - 6:22(10:15/m) 65cal 5.85/6.39mph 7) 0.62m - 6:47(10:55/m) 65cal 5.5/7.53mph 8) 0.58m - 6:17(10:52/m) 62cal 5.52/7.68mph Add a comment	0.7mi, 16:15 Cross-Training - Walking Split Summary === 1) 0.62m - 13:16(21:21/m) 46cal 46/59rpm 2.81/3.67mph 2) 0.11m - 2:59(27:26/m) 8cal 35/59rpm 2.19/3.76mph Add a comment 4.6mi, 51:42 Running - General Split Summary === 1) 0.62m - 7:19(11:47/m) 59cal 5.1/6.22mph 2) 0.62m - 7:12(11:35/m) 63cal 5.18/6.43mph 3) 0.62m - 6:57(11:12/m) 67cal 5.36/6.39mph 4) 0.62m - 6:57(11:12/m) 65cal 5.36/6.22mph 5) 0.62m - 6:47(10:55/m) 67cal 5.49/6.03mph 6) 0.62m - 6:46(10:53/m) 66cal 5.51/6.01mph 7) 0.62m - 6:53(11:04/m) 66cal 5.42/5.89mph 8) 0.26m - 2:50(11:01/m) 27cal 5.45/5.82mph Add a comment	1.7mi, 38:11 Cross-Training - Walking Split Summary === 1) 0.62m - 15:33(25:02/m) 45cal 37/59rpm 2.4/3.84mph 2) 0.62m - 13:20(21:27/m) 46cal 44/59rpm 2.8/3.72mph 3) 0.46m - 9:19(20:09/m) 33cal 47/61rpm 2.98/4.74mph Add a comment 14.6mi, 1:19:11 Cycling - General Split Summary === 1) 3.11m - 16:46(5:24/m) 94cal 11.12/13.9mph 2) 3.11m - 15:32(5:00/m) 107cal 12/15.24mph 3) 3.11m - 16:11(5:13/m) 102cal 11.52/14.67mph 4) 3.11m - 15:22(4:57/m) 104cal 12.13/16.11mph 5) 2.17m - 15:20(7:03/m) 63cal 8.51/15.76mph Add a comment	6.8mi, 40:53 Cycling - Commuting Split Summary === 1) 3.11m - 19:20(6:14/m) 100cal 9.64/12.94mph 2) 3.11m - 17:48(5:44/m) 85cal 10.47/12.27mph 3) 0.56m - 3:44(6:39/m) 16cal 9.02/11.79mph Add a comment 5mi, 34:11 Cycling - Commuting Split Summary === 1) 3.11m - 20:42(6:40/m) 93cal 9/14.36mph 2) 1.93m - 13:28(6:59/m) 55cal 8.59/13.23mph Add a comment 8.2mi, 1:33:34 Running - Long Run essentially the Roman Road loop with lots of add-ons. Split Summary === 1) 0.62m - 7:44(12:26/m) 53cal 4.82/5.95mph 2) 0.62m - 7:08(11:28/m) 58cal 5.23/6.91mph 3) 0.62m - 6:51(11:01/m) 64cal 5.44/6.41mph 4) 0.62m - 6:38(10:41/m) 66cal 5.62/6.01mph 5) 0.62m - 6:56(11:10/m) 63cal 5.37/5.99mph 6) 0.62m - 6:49(10:58/m) 64cal 5.47/6.45mph 7) 0.62m - 6:52(11:02/m) 63cal 5.44/6.18mph 8) 0.62m - 6:47(10:55/m) 64cal 5.5/7.39mph 9) 0.62m - 7:02(11:20/m) 63cal 5.3/6.14mph 10) 0.62m - 6:56(11:09/m) 60cal 5.38/6.45mph 11) 0.62m - 7:07(11:27/m) 64cal 5.24/5.87mph 12) 0.62m - 7:46(12:30/m) 60cal 4.8/5.76mph 13) 0.62m - 7:16(11:42/m) 56cal 5.13/7.28mph 14) 0.14m - 1:42(12:13/m) 15cal 4.91/5.55mph Add a comment
Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2
0.6mi, 13:32 Cross-Training - Walking Split Summary === 1) 0.62m - 13:26(21:37/m) 46cal 45/60rpm 2.78/4.93mph 2) 0m - 6(1:04:58/m) 0.93/2.32mph Add a comment 11.8mi, 1:11:33 Cycling - General Split Summary === 1) 3.11m - 19:39(6:20/m) 88cal 9.48/13.13mph 2) 3.11m - 18:46(6:03/m) 100cal 9.93/13.9mph 3) 3.11m - 18:34(5:58/m) 101cal 10.04/15.07mph 4) 2.52m - 14:34(5:47/m) 77cal 10.39/13.59mph Add a comment	0.3mi, 2:51 Running - Warm Down after parkun Split Summary === 1) 0.25m - 2:51(11:35/m) 25cal 5.18/5.74mph Add a comment 3.1mi, 29:26 Running - parkrun Haverhill parkrun Split Summary === 1) 0.62m - 5:52(9:27/m) 64cal 6.35/7.18mph 2) 0.62m - 5:59(9:39/m) 64cal 6.22/6.66mph 3) 0.62m - 6:04(9:46/m) 65cal 6.15/7.1mph 4) 0.62m - 6:00(9:39/m) 65cal 6.22/6.91mph 5) 0.58m - 5:30(9:31/m) 59cal 6.3/6.89mph Add a comment 0.6mi, 6:27 Running - Warm Up before parkrun Split Summary === 1) 0.61m - 6:27(10:29/m) 64cal 5.72/6.62mph Add a comment	-	3mi, 57:11 Cross-Training - Walking Split Summary === 1) 0.62m - 12:51(20:41/m) 44cal 52/64rpm 2.9/5.91mph 2) 0.62m - 11:06(17:52/m) 45cal 58/62rpm 3.36/4.76mph 3) 0.62m - 11:57(19:14/m) 41cal 50/61rpm 3.12/7.78mph 4) 0.62m - 12:23(19:56/m) 45cal 52/62rpm 3.01/5.09mph 5) 0.47m - 8:54(18:59/m) 34cal 58/62rpm 3.16/3.74mph Add a comment 1.2mi, 22:49 Cross-Training - Walking Split Summary === 1) 0.62m - 11:58(19:15/m) 43cal 57/124rpm 3.12/6.07mph 2) 0.59m - 10:51(18:33/m) 41cal 61/124rpm 3.23/7.81mph Add a comment 4.8mi, 51:43 Running - General roman road lool + village Split Summary === 1) 0.62m - 7:03(11:20/m) 62cal 5.29/6.32mph 2) 0.62m - 6:46(10:54/m) 65cal 5.51/6.51mph 3) 0.62m - 6:31(10:29/m) 64cal 5.72/6.39mph 4) 0.62m - 6:34(10:34/m) 64cal 5.68/7.26mph 5) 0.62m - 6:30(10:28/m) 65cal 5.73/6.57mph 6) 0.62m - 6:37(10:38/m) 66cal 5.64/6.87mph 7) 0.62m - 6:46(10:53/m) 64cal 5.51/6.14mph 8) 0.48m - 4:56(10:20/m) 50cal 5.81/6.41mph Add a comment	1.3mi, 27:42 Cross-Training - Walking Split Summary === 1) 0.62m - 13:16(21:21/m) 43cal 52/62rpm 2.81/4.38mph 2) 0.62m - 13:37(21:55/m) 45cal 52/64rpm 2.74/4.53mph 3) 0.03m - 49(24:41/m) 2cal 59/61rpm 2.43/2.84mph Add a comment 1.6mi, 48:09 Cross-Training - Walking Split Summary === 1) 0.62m - 12:12(19:38/m) 45cal 52/62rpm 3.06/4.47mph 2) 0.62m - 11:38(18:43/m) 45cal 51/64rpm 3.21/4.49mph 3) 0.4m - 24:19(1:00:36/m) 23cal 5/62rpm 0.99/13.32mph Add a comment	1.6mi, 36:16 Cross-Training - Walking Split Summary === 1) 0.62m - 14:24(23:11/m) 46cal 37/62rpm 2.59/3.97mph 2) 0.62m - 13:28(21:40/m) 46cal 42/62rpm 2.77/3.44mph 3) 0.37m - 8:23(22:33/m) 27cal 43/62rpm 2.66/3.63mph Add a comment 0.7mi, 18:34 Cross-Training - Walking Split Summary === 1) 0.62m - 13:51(22:18/m) 47cal 37/62rpm 2.69/41.56mph 2) 0.1m - 4:42(44:49/m) 6cal 21/62rpm 1.34/3.34mph Add a comment 6.8mi, 1:15:57 Running - General Split Summary === 1) 0.62m - 7:32(12:08/m) 57cal 4.94/7.16mph 2) 0.62m - 6:59(11:14/m) 62cal 5.34/5.85mph 3) 0.62m - 6:41(10:45/m) 67cal 5.58/6.28mph 4) 0.62m - 6:44(10:50/m) 66cal 5.54/6.37mph 5) 0.62m - 6:39(10:42/m) 66cal 5.61/6.55mph 6) 0.62m - 6:48(10:56/m) 66cal 5.48/5.66mph 7) 0.62m - 6:37(10:40/m) 66cal 5.63/6.01mph 8) 0.62m - 6:49(10:59/m) 65cal 5.46/5.66mph 9) 0.62m - 6:53(11:05/m) 66cal 5.41/6.43mph 10) 0.62m - 7:38(12:17/m) 66cal 4.89/6.39mph 11) 0.6m - 6:37(11:04/m) 62cal 5.42/5.82mph Add a comment	8.2mi, 1:33:27 Running - Long Run Split Summary === 1) 0.62m - 7:42(12:23/m) 56cal 4.85/5.57mph 2) 0.62m - 7:02(11:19/m) 62cal 5.3/5.97mph 3) 0.62m - 6:47(10:55/m) 66cal 5.49/6.32mph 4) 0.62m - 6:48(10:57/m) 66cal 5.48/5.89mph 5) 0.62m - 6:56(11:09/m) 66cal 5.38/5.74mph 6) 0.62m - 6:58(11:13/m) 65cal 5.35/6.28mph 7) 0.62m - 6:53(11:05/m) 64cal 5.42/6.3mph 8) 0.62m - 7:31(12:06/m) 58cal 4.96/6.39mph 9) 0.62m - 7:00(11:15/m) 66cal 5.33/6.47mph 10) 0.62m - 6:59(11:15/m) 64cal 5.34/6.16mph 11) 0.62m - 7:35(12:12/m) 56cal 4.92/5.8mph 12) 0.62m - 7:24(11:54/m) 63cal 5.04/6.16mph 13) 0.62m - 6:59(11:14/m) 66cal 5.34/6.01mph 14) 0.07m - 54(12:31/m) 7cal 4.79/5.26mph Add a comment
Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9
14.1mi, 1:22:42 Cycling - General Split Summary === 1) 3.11m - 20:34(6:37/m) 88cal 9.07/14.53mph 2) 3.11m - 17:34(5:39/m) 95cal 10.61/14.21mph 3) 3.11m - 18:25(5:56/m) 96cal 10.12/15.47mph 4) 3.11m - 17:08(5:31/m) 103cal 10.88/15.51mph 5) 1.65m - 9:01(5:29/m) 52cal 10.95/14.9mph 3rd Aug 2018, 11:44am GlennR wrote: What can I say? 3rd Aug 2018, 11:52am Drell wrote: I'm a twisted person... but I'm still behind. Add a comment	0.8mi, 17:13 Cross-Training - Walking Split Summary === 1) 0.62m - 13:43(22:04/m) 45cal 42/62rpm 2.72/3.86mph 2) 0.18m - 3:30(19:46/m) 13cal 47/88rpm 3.04/4.15mph Add a comment 3mi, 34:35 Running - parkrun Cambridge parkrun. An amble round with Pam. Split Summary === 1) 0.62m - 7:02(11:18/m) 62cal 5.31/6.45mph 2) 0.62m - 7:10(11:33/m) 63cal 5.2/6.89mph 3) 0.62m - 6:59(11:14/m) 60cal 5.34/6.64mph 4) 0.62m - 7:39(12:19/m) 53cal 4.87/5.87mph 5) 0.51m - 5:44(11:18/m) 51cal 5.31/10.14mph Add a comment 0.7mi, 7:58 Running - Warm Up Before parkrun Split Summary === 1) 0.62m - 7:25(11:57/m) 57cal 5.02/5.72mph 2) 0.04m - 33(12:57/m) 4cal 4.63/5.34mph Add a comment	1.1mi, 21:54 Cross-Training - Walking Split Summary === 1) 0.62m - 12:47(20:34/m) 46cal 34/59rpm 2.92/3.47mph 2) 0.45m - 9:07(20:15/m) 33cal 45/59rpm 2.96/4.11mph Add a comment	1.9mi, 41:23 Cross-Training - Walking Split Summary === 1) 0.62m - 13:21(21:29/m) 45cal 46/62rpm 2.79/3.61mph 2) 0.62m - 13:56(22:25/m) 46cal 43/59rpm 2.68/3.61mph 3) 0.62m - 13:38(21:57/m) 46cal 49/59rpm 2.73/3.92mph 4) 0.02m - 28(21:53/m) 1cal 51/57rpm 2.74/2.76mph Add a comment 5mi, 52:50 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 64cal 5.63/7.41mph 2) 0.62m - 6:45(10:52/m) 65cal 5.52/6.64mph 3) 0.62m - 6:33(10:32/m) 66cal 5.7/6.55mph 4) 0.62m - 6:50(10:59/m) 67cal 5.46/5.95mph 5) 0.62m - 6:36(10:37/m) 66cal 5.65/6.07mph 6) 0.62m - 6:33(10:33/m) 66cal 5.69/6.76mph 7) 0.62m - 6:32(10:30/m) 66cal 5.71/5.99mph 8) 0.6m - 6:25(10:37/m) 64cal 5.65/5.93mph Add a comment	8.5mi, 48:29 Cycling - General Split Summary === 1) 3.11m - 18:44(6:02/m) 102cal 9.95/14.44mph 2) 3.11m - 16:28(5:18/m) 99cal 11.32/14.46mph 3) 2.26m - 13:17(5:53/m) 67cal 10.19/13.46mph Add a comment	1.8mi, 38:08 Cross-Training - Walking Split Summary === 1) 0.62m - 13:03(21:01/m) 46cal 47/61rpm 2.85/4.13mph 2) 0.62m - 12:10(19:35/m) 45cal 50/59rpm 3.06/4.59mph 3) 0.6m - 12:54(21:25/m) 43cal 45/61rpm 2.8/4.57mph Add a comment 5mi, 52:42 Running - General Split Summary === 1) 0.62m - 6:54(11:07/m) 66cal 5.4/6.26mph 2) 0.62m - 6:30(10:27/m) 66cal 5.74/6.2mph 3) 0.62m - 6:23(10:17/m) 65cal 5.83/6.37mph 4) 0.62m - 6:21(10:14/m) 65cal 5.87/6.12mph 5) 0.62m - 6:31(10:30/m) 66cal 5.72/5.91mph 6) 0.62m - 6:31(10:29/m) 65cal 5.73/5.97mph 7) 0.62m - 6:35(10:36/m) 65cal 5.66/6.59mph 8) 0.62m - 6:33(10:32/m) 66cal 5.7/6.28mph 9) 0.03m - 23(11:39/m) 3cal 5.15/5.38mph Add a comment	7.1mi, 1:15:58 Running - General Split Summary === 1) 0.62m - 7:01(11:17/m) 64cal 5.31/6.26mph 2) 0.62m - 6:35(10:35/m) 64cal 5.67/7.2mph 3) 0.62m - 6:27(10:23/m) 62cal 5.78/8.18mph 4) 0.62m - 6:23(10:17/m) 65cal 5.83/6.85mph 5) 0.62m - 6:36(10:37/m) 65cal 5.65/6.51mph 6) 0.62m - 6:25(10:20/m) 66cal 5.81/6.64mph 7) 0.62m - 6:23(10:16/m) 64cal 5.84/6.22mph 8) 0.62m - 6:34(10:33/m) 65cal 5.68/6.39mph 9) 0.62m - 6:28(10:25/m) 64cal 5.76/6.32mph 10) 0.62m - 6:43(10:49/m) 63cal 5.55/6.32mph 11) 0.62m - 7:11(11:34/m) 57cal 5.19/6.32mph 12) 0.28m - 3:12(11:35/m) 27cal 5.18/5.89mph Add a comment
Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16
1.7mi, 9:34 Cycling - General Split Summary === 1) 1.71m - 9:34(5:36/m) 58cal 10.72/15.2mph 10th Aug 2018, 12:21pm GlennR wrote: Now I'm puzzled. 10th Aug 2018, 1:24pm Drell wrote: Picking the bike up from being serviced by the bike man, who has his van there MWF. Add a comment 0.5mi, 10:12 Cross-Training - Walking Split Summary === 1) 0.48m - 10:12(21:13/m) 34cal 49/65rpm 2.83/4.57mph Add a comment 5.1mi, 30:00 Cycling - General forgot to turn the Garmin on. Duh. Add a comment 0.5mi, 7:48 Cross-Training - Walking Split Summary === 1) 0.46m - 7:48(16:50/m) 33cal 61/68rpm 3.57/5.09mph Add a comment	6.1mi, 1:53:12 Cross-Training - Walking Split Summary === 1) 0.62m - 11:32(18:34/m) 45cal 57/65rpm 3.23/4.13mph 2) 0.62m - 10:51(17:28/m) 44cal 61/64rpm 3.43/4.61mph 3) 0.62m - 11:17(18:10/m) 44cal 60/63rpm 3.3/4.3mph 4) 0.62m - 11:34(18:37/m) 44cal 59/62rpm 3.22/3.78mph 5) 0.62m - 11:52(19:05/m) 45cal 59/62rpm 3.14/4.05mph 6) 0.62m - 11:42(18:50/m) 45cal 58/63rpm 3.19/3.67mph 7) 0.62m - 12:04(19:25/m) 45cal 55/64rpm 3.09/3.78mph 8) 0.62m - 11:12(18:01/m) 45cal 60/65rpm 3.33/4.09mph 9) 0.62m - 11:13(18:04/m) 44cal 60/65rpm 3.32/3.95mph 10) 0.55m - 9:54(18:06/m) 39cal 60/64rpm 3.32/3.65mph Add a comment 0.8mi, 17:35 Cross-Training - Walking Split Summary === 1) 0.62m - 13:03(21:01/m) 44cal 47/62rpm 2.86/3.55mph 2) 0.2m - 4:32(23:14/m) 16cal 48/61rpm 2.58/3.57mph Add a comment 3mi, 35:50 Running - parkrun Cambridge parkrun. No 200 for me, 250 for Tracy and 100 for Jenny. A lovely chatty run. Split Summary === 1) 0.62m - 7:44(12:27/m) 62cal 4.82/5.76mph 2) 0.62m - 7:27(12:00/m) 55cal 5/7.41mph 3) 0.62m - 7:08(11:28/m) 60cal 5.23/6.3mph 4) 0.62m - 7:33(12:08/m) 54cal 4.94/6.35mph 5) 0.54m - 5:58(10:56/m) 55cal 5.48/7.58mph Add a comment 0.6mi, 7:46 Running - Warm Up before parkrun Split Summary === 1) 0.62m - 7:33(12:08/m) 64cal 4.94/6.74mph 2) 0.01m - 13(14:57/m) 2cal 4.01/5.53mph Add a comment	13.4mi, 1:12:07 Cycling - General Split Summary === 1) 3.11m - 16:21(5:16/m) 96cal 11.41/14.73mph 2) 3.11m - 15:40(5:03/m) 102cal 11.89/15.24mph 3) 3.11m - 17:05(5:30/m) 97cal 10.91/15.82mph 4) 3.11m - 17:33(5:39/m) 101cal 10.62/14.97mph 5) 0.95m - 5:28(5:46/m) 28cal 10.4/15.8mph Add a comment 1.1mi, 24:14 Cross-Training - Walking Split Summary === 1) 0.62m - 12:56(20:50/m) 47cal 37/62rpm 2.88/3.67mph 2) 0.5m - 11:18(22:30/m) 37cal 36/61rpm 2.67/4.36mph Add a comment	0.7mi, 15:00 Cross-Training - Walking Split Summary === 1) 0.62m - 12:35(20:15/m) 45cal 47/59rpm 2.96/3.82mph 2) 0.1m - 2:25(25:22/m) 8cal 41/59rpm 2.36/3.11mph Add a comment 4.4mi, 25:52 Cycling - Commuting Split Summary === 1) 3.11m - 18:50(6:04/m) 85cal 9.9/13.99mph 2) 1.25m - 7:02(5:38/m) 39cal 10.66/13.21mph Add a comment 1.4mi, 30:13 Cross-Training - Walking Split Summary === 1) 0.62m - 10:57(17:38/m) 40cal 50/67rpm 3.4/5.09mph 2) 0.62m - 12:20(19:51/m) 44cal 50/65rpm 3.02/6.16mph 3) 0.2m - 6:56(35:32/m) 13cal 18/63rpm 1.69/3.86mph Add a comment 1.6mi, 28:08 Cross-Training - Walking Split Summary === 1) 0.62m - 11:59(19:17/m) 45cal 59/66rpm 3.11/5.61mph 2) 0.62m - 9:54(15:56/m) 42cal 60/64rpm 3.77/5.22mph 3) 0.38m - 6:15(16:17/m) 25cal 59/64rpm 3.69/5.49mph Add a comment 1.5mi, 9:27 Cycling - Commuting Split Summary === 1) 1.51m - 9:27(6:17/m) 47cal 9.56/14.19mph Add a comment	6mi, 1:04:08 Running - General Split Summary === 1) 0.62m - 6:55(11:08/m) 62cal 5.39/6.85mph 2) 0.62m - 6:45(10:52/m) 64cal 5.53/6.59mph 3) 0.62m - 6:30(10:28/m) 66cal 5.73/6.59mph 4) 0.62m - 6:32(10:31/m) 65cal 5.71/6.59mph 5) 0.62m - 6:46(10:53/m) 62cal 5.52/6.64mph 6) 0.62m - 6:33(10:33/m) 66cal 5.69/6.78mph 7) 0.62m - 6:40(10:44/m) 63cal 5.59/6.68mph 8) 0.62m - 6:35(10:36/m) 66cal 5.66/6.45mph 9) 0.62m - 6:34(10:34/m) 64cal 5.68/6.16mph 10) 0.4m - 4:18(10:38/m) 43cal 5.64/6.2mph 14th Aug 2018, 3:27pm GlennR wrote: Very tidy. 14th Aug 2018, 3:44pm Drell wrote: swept up a bug, too! Add a comment	1.5mi, 33:10 Cross-Training - Walking Split Summary === 1) 0.62m - 12:58(20:52/m) 45cal 57/61rpm 2.88/3.72mph 2) 0.62m - 13:53(22:20/m) 45cal 52/62rpm 2.69/4.09mph 3) 0.3m - 6:20(21:14/m) 21cal 52/59rpm 2.83/4.3mph Add a comment 6.3mi, 1:07:38 Running - General Split Summary === 1) 0.62m - 6:53(11:05/m) 62cal 5.42/6.14mph 2) 0.62m - 6:22(10:15/m) 66cal 5.85/6.28mph 3) 0.62m - 6:39(10:42/m) 65cal 5.61/6.39mph 4) 0.62m - 6:49(10:58/m) 66cal 5.47/5.97mph 5) 0.62m - 6:37(10:39/m) 66cal 5.64/6.2mph 6) 0.62m - 6:37(10:38/m) 65cal 5.64/6.26mph 7) 0.62m - 6:38(10:41/m) 66cal 5.62/6.49mph 8) 0.62m - 6:36(10:37/m) 64cal 5.65/6.39mph 9) 0.62m - 6:40(10:43/m) 67cal 5.6/6.12mph 10) 0.62m - 6:28(10:24/m) 63cal 5.77/6.62mph 11) 0.11m - 1:19(12:02/m) 11cal 4.98/5.59mph Add a comment	-

2018	Date	Result	WAVA
Haverhill parkrun	28 Jul	29:27	63.17%
Cambridge parkrun	21 Jul	30:16	61.46%
Cambridge parkrun	14 Jul	31:17	59.46%
Cambridge parkrun	7 Jul	31:44	58.62%
Cambridge parkrun	23 Jun	29:30	63.06%
Cambridge parkrun	16 Jun	33:39	55.28%
Cambridge parkrun	9 Jun	31:42	58.68%
Milano Nord parkrun	26 May	29:24	63.27%
Cambridge parkrun	19 May	33:13	56.00%
Cambridge parkrun	12 May	32:06	57.95%
Cambridge parkrun	28 Apr	32:45	56.80%
Cambridge parkrun	14 Apr	34:14	53.61%
Cambridge parkrun	7 Apr	33:01	55.58%
Cambridge parkrun	31 Mar	31:21	58.54%
Cambridge parkrun	24 Mar	33:18	55.11%
Cambridge parkrun	17 Mar	33:03	55.52%
Cambridge parkrun	10 Mar	34:00	53.97%
Didcot parkrun	24 Feb	30:57	59.29%
Cambridge parkrun	17 Feb	31:16	58.69%
Cambridge parkrun	10 Feb	34:10	53.71%
Cambridge parkrun	13 Jan	32:49	55.92%
Cambridge parkrun	6 Jan	33:41	54.48%
2017	Date	Result	WAVA
Cambridge parkrun	30 Dec	30:10	60.83%
Cambridge parkrun	23 Dec	30:52	59.45%
Cambridge parkrun	9 Dec	31:40	57.95%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	9:00	60.77%
Cambridge parkrun	2 Dec	32:23	56.67%
Cambridge parkrun	18 Nov	34:37	53.01%
Cambridge parkrun	11 Nov	35:48	51.26%
Cambridge parkrun	21 Oct	32:02	57.29%
Cambridge parkrun	7 Oct	31:33	58.16%
Cambridge parkrun	30 Sep	35:33	51.62%
Cambridge parkrun	16 Sep	35:25	51.81%
Cambridge parkrun	9 Sep	33:16	55.16%
Cambridge parkrun	2 Sep	31:45	57.80%
Cambridge parkrun	26 Aug	31:56	57.47%
Cambridge parkrun	12 Aug	32:27	56.55%
Cambridge parkrun	29 Jul	33:19	55.08%
Inverness parkrun	15 Jul	31:05	59.04%
Cambridge parkrun	8 Jul	30:46	59.65%
Big Fetch Mile - Bedford	1 Jul	8:59	60.88%
Cambridge parkrun	1 Jul	34:17	53.53%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:58	52.61%
Cambridge parkrun	24 Jun	30:56	59.32%
Cambridge parkrun	17 Jun	31:47	57.74%
Highbury Fields parkrun	10 Jun	30:46	59.65%
Cambridge parkrun	3 Jun	32:16	56.87%
Cambridge parkrun	27 May	33:08	55.39%
Cambridge parkrun	20 May	32:37	56.26%
East Coast Park parkrun	6 May	34:13	53.63%
Cambridge parkrun	15 Apr	31:49	56.91%
Cambridge parkrun	8 Apr	31:20	57.79%
Cambridge parkrun	1 Apr	30:57	58.50%
Cambridge parkrun	25 Mar	32:14	56.17%
Cambridge parkrun	18 Mar	32:00	56.58%
Cambridge parkrun	11 Mar	35:40	50.77%
Cambridge parkrun	4 Mar	39:45	45.55%
Cambridge parkrun	11 Feb	38:30	47.03%
Cambridge parkrun	4 Feb	38:46	46.71%
Colchester Castle parkrun	28 Jan	38:28	47.07%
Cambridge parkrun	21 Jan	35:55	50.41%
Cambridge parkrun	7 Jan	39:35	45.74%
2016	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	15 Oct	29:13	61.97%
Cambridge parkrun	8 Oct	31:43	57.09%
Cambridge parkrun	1 Oct	33:43	53.70%
Cambridge parkrun	3 Sep	30:42	58.98%
Cambridge parkrun	27 Aug	30:04	60.22%
Cambridge parkrun	20 Aug	29:26	61.52%
King’s Lynn parkrun	13 Aug	28:58	62.51%
Cambridge parkrun	30 Jul	28:54	62.65%
Cambridge parkrun	23 Jul	30:12	59.95%
Cambridge parkrun	16 Jul	30:38	59.11%
Cambridge parkrun	9 Jul	31:41	57.15%
Cambridge parkrun	28 May	32:19	56.03%
Cambridge parkrun	26 Mar	34:46	51.39%
2015	Date	Result	WAVA
Cambridge parkrun	3 Oct	31:44	56.31%
Cambridge parkrun	22 Aug	29:34	60.43%
Cambridge parkrun	15 Aug	32:06	55.66%
Cambridge parkrun	1 Aug	30:34	58.46%
Bedfont Lakes parkrun	11 Jul	28:19	63.10%
Cambridge parkrun	4 Jul	31:30	56.72%
Cambridge parkrun	27 Jun	29:08	61.33%
Cambridge parkrun	20 Jun	29:06	61.40%
Cambridge parkrun	13 Jun	29:48	59.96%
Larks avocet crow -Muppet on a string mile	13 Jun	8:22	63.60%
Eyes on Hawks 400m	13 Jun	1:59	51.25%
Cambridge parkrun	6 Jun	29:41	60.20%
Cambridge parkrun	30 May	31:28	56.78%
Cambridge parkrun	16 May	30:20	58.91%
Cambridge parkrun	25 Apr	31:19	57.06%
Cambridge parkrun	11 Apr	29:35	59.61%
Cambridge parkrun	4 Apr	29:15	60.29%
Cambridge parkrun	21 Mar	32:47	53.80%
Cambridge parkrun	7 Mar	29:24	59.99%
Wycombe Rye parkrun	28 Feb	30:29	57.85%
Cambridge parkrun	14 Feb	32:37	54.07%
Cambridge parkrun	7 Feb	30:15	58.30%
Cambridge parkrun	31 Jan	31:39	55.72%
Peterborough parkrun #78 (start 10.30 tbc)	1 Jan	29:03	60.71%
Huntingdon parkrun #88	1 Jan	29:41	59.41%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:04	63.34%
Cambridge parkrun	20 Dec	29:08	60.53%
Cambridge parkrun	13 Dec	29:03	60.71%
Jingle Mile III: The Search for Speed	6 Dec	8:12	64.02%
Cambridge parkrun	6 Dec	29:27	59.88%
Cambridge parkrun	29 Nov	27:56	63.14%
Cambridge parkrun	22 Nov	29:04	60.67%
Cambridge parkrun	8 Nov	28:33	61.77%
Bonfire Burn 10k	2 Nov	54:46	66.00%
Cambridge parkrun	1 Nov	30:51	57.17%
Thetford parkrun	25 Oct	26:33	66.43%
Cambridge parkrun	18 Oct	27:09	64.96%
Cambridge parkrun	11 Oct	27:06	65.08%
Cambridge parkrun	27 Sep	26:41	66.09%
Longrun Meadow parkrun	20 Sep	27:51	63.32%
Cambridge parkrun	13 Sep	28:49	61.20%
Brandon Country Park parkrun	6 Sep	28:36	61.66%
Cambridge parkrun	30 Aug	31:09	56.62%
Cambridge parkrun	23 Aug	28:08	62.69%
Cambridge parkrun	16 Aug	27:51	63.32%
Cambridge parkrun	9 Aug	29:21	60.09%
Cambridge parkrun	2 Aug	28:05	62.80%
Cambridge parkrun	26 Jul	30:42	57.45%
Cambridge parkrun	19 Jul	32:16	54.66%
Bury St Edmunds Park Run	28 Jun	28:34	61.74%
Cambridge parkrun	21 Jun	28:47	61.27%
Cambridge parkrun	7 Jun	29:24	59.99%
Glasgow parkrun	31 May	28:37	61.63%
Cambridge parkrun	17 May	28:02	62.91%
Cambridge parkrun	10 May	28:17	62.35%
Cambridge parkrun	3 May	29:41	59.41%
Cambridge parkrun	26 Apr	28:33	61.77%
Cambridge parkrun	19 Apr	27:18	63.77%
Cambridge parkrun	12 Apr	27:57	62.29%
Cambridge parkrun	29 Mar	29:15	59.52%
Cambridge parkrun	15 Mar	28:33	60.98%
Cambridge parkrun	8 Mar	27:58	62.25%
Cambridge parkrun	1 Mar	28:30	61.09%
Cambridge parkrun	22 Feb	30:37	56.86%
Cambridge parkrun	15 Feb	29:35	58.85%
Lincoln parkrun	8 Feb	28:53	60.28%
Cambridge parkrun	1 Feb	29:59	58.06%
Cambridge parkrun	25 Jan	29:03	59.93%
Cambridge parkrun	18 Jan	29:55	58.19%
Cambridge parkrun	11 Jan	29:19	59.39%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	58:40	60.82%
Cambridge parkrun	28 Dec	30:14	57.58%
Cambridge parkrun	14 Dec	30:43	56.68%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	8:28	61.18%
Cambridge parkrun	30 Nov	28:10	61.81%
Ashton Court parkrun #129	23 Nov	30:07	57.81%
BONFIRE BURN 10K	3 Nov	56:43	62.91%
Huntingdon parkrun	26 Oct	31:45	54.83%
Bourn to Run 10k	29 Sep	57:27	62.11%
Cambridge parkrun	21 Sep	27:20	63.69%
Cambridge parkrun	14 Sep	31:42	54.92%
Cambridge parkrun	7 Sep	28:07	61.92%
Cambridge parkrun	24 Aug	28:56	60.17%
Cambridge parkrun	17 Aug	28:12	61.74%
Wimpole Estate parkrun	10 Aug	29:33	58.92%
Cambridge parkrun	3 Aug	29:33	58.92%
Cambridge parkrun	27 Jul	29:30	59.02%
Cambridge parkrun	13 Jul	28:59	60.07%
Arrow Valley parkrun	8 Jun	28:32	61.02%
Summer Cambridge Fetch Mile	1 Jun	8:54	58.20%
Cambridge parkrun	1 Jun	29:36	58.82%
Cambridge parkrun	25 May	29:18	59.42%
Cambridge parkrun	18 May	29:19	59.39%
Cambridge parkrun	11 May	30:58	56.22%
Cambridge parkrun	4 May	30:34	56.96%
Cambridge parkrun	20 Apr	32:33	53.49%
Cambridge parkrun	16 Feb	29:15	58.77%
Cambridge parkrun	9 Feb	29:08	59.00%
Cambridge parkrun	5 Jan	27:58	61.46%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:30	61.27%
Cambridge parkrun	22 Dec	31:32	54.51%
Cambridge parkrun	8 Dec	31:54	53.88%
The Jingle Mile	1 Dec	8:19	61.47%
St Neots Riverside Half Marathon	18 Nov	2:08:11	59.65%
Cambridge parkrun	27 Oct	33:36	51.16%
Great Eastern Run	14 Oct	2:06:27	60.47%
Cambridge parkrun	6 Oct	29:10	58.93%
Cambridge parkrun	22 Sep	26:52	63.98%
Cambridge parkrun	15 Sep	27:08	63.35%
Cambridge parkrun	25 Aug	27:19	62.93%
Cambridge parkrun	11 Aug	27:37	62.24%
Cambridge parkrun	4 Aug	26:58	63.74%
Wellingborough 5	29 Jul	44:10	63.70%
Busway Purgatory Jubilee Mile Time Trial	5 Jun	7:49	65.41%
Hatfield Broad Oak 10K Road Race	4 Jun	54:16	64.92%
Cambridge parkrun	19 May	26:15	65.48%
Breckland 10k	7 May	54:57	64.11%
Cambridge parkrun	28 Apr	26:48	64.14%
Cambridge parkrun	14 Apr	26:38	63.73%
Cambridge parkrun	24 Mar	26:50	63.26%
Cambridge parkrun	10 Mar	28:30	59.56%
Cambridge parkrun	25 Feb	32:08	52.82%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:03:21	54.92%
Grunty Fen Half Marathon	11 Sep	2:07:26	59.25%
Cambridge parkrun	3 Sep	27:15	62.88%
Cambridge parkrun	27 Aug	27:48	61.63%
Thorney 5	14 Aug	44:59	62.34%
Thorney 10K	27 Mar	55:02	63.01%
Cambridge parkrun	12 Mar	27:43	61.05%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	8:22	59.55%
Cambridge parkrun	29 Jan	29:02	58.28%
Cambridge parkrun	8 Jan	31:27	53.80%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:05:58	52.57%
Cambridge parkrun	20 Nov	36:03	46.94%
Cambridge parkrun	25 Sep	29:30	57.36%
Cambridge parkrun	24 Jul	27:18	61.98%
Abbey 10k	13 Jun	56:49	61.04%
Cambridge parkrun	5 Jun	28:50	58.68%
Hatfield Broad Oak 10K	31 May	55:19	62.69%
Cambridge parkrun	22 May	27:35	61.34%
Soham Half Marathon	16 May	2:15:08	56.73%
Cambridge parkrun	8 May	26:36	63.61%
Breckland 10k	3 May	55:04	62.98%
Cambridge parkrun	24 Apr	27:23	61.79%
Cambridge parkrun	17 Apr	27:12	61.44%
Cambridge Cambourne 10K	11 Apr	57:49	59.24%
Thorney 10k	28 Mar	55:04	62.01%
Cambridge parkrun	20 Mar	26:43	61.79%
Cambridge parkrun	13 Mar	27:37	59.78%
Great Bentley Half Marathon	7 Feb	2:11:53	57.40%
Folksworth 15	24 Jan	2:45:47	52.29%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	55:27	61.58%
Cambridge and All Angles Mile	12 Dec	7:49	62.92%
Festive Fetch Five	1 Dec	36:19	43.89%
St Neots Riverside Half Marathon	15 Nov	2:01:53	62.11%
Fenland 10	25 Oct	1:33:35	59.96%
Great Eastern Run	11 Oct	2:04:34	60.77%
Round Norfolk Relay - Stage 16	19 Sep	49:56	60.30%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Derwentwater Trail Race	6 Sep	1:41:53	47.79%
Thorney 5	16 Aug	44:50	61.16%
St Ives 10k	19 Jul	55:43	61.29%
Newmarket 10k	5 Jul	58:09	58.72%
Fetch 5,000m Cambridge Chunder	20 Jun	26:58	61.22%
Fetch Cambridge Graduation Mile	20 Jun	7:50	62.78%
Abbey 10k	14 Jun	57:28	59.42%
Hatfield Broad Oak 10k	25 May	59:54	57.01%
Breckland 10k	4 May	57:13	59.68%
Thorney 10k	29 Mar	57:55	58.25%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	8:25	57.71%
Mid Essex 400m Hurtbox	28 Mar	1:50	51.82%
FEMEM 100m Cakewalk	28 Mar	23	51.64%
Turing Trail Relay - Stage 5	15 Mar	43:03	56.60%
Turing Trail Relay	15 Mar		0.00%
Bury Muscular Dystrophy Nearly 10	22 Feb	1:35:14	54.57%
2008	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:59	58.18%
Witham Boxing Day 5	26 Dec	48:09	56.23%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	8:41	55.94%
FetchEveryone 400m Frolic	6 Dec	1:55	49.56%
Fetch Five - Big Feck	1 Nov	57:53	46.78%

Drell F55

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