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Drell F55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
249
Miles
8453
Miles
1
Miles
3733
WAVA
66.43%
400m
1:50
Mile
7:49
5k
26:15
5M
44:10
10k
54:16
10M
1:33:35
Half
2:01:53

About Me

Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2011, 1000 in 2012, 750 miles in 2009, Bedford Clangtastic Mile, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Developers, Engineering Department, F.A.R.T, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Cap, Fetch caps 2010, Fetch Gardeners, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2014, Fetch Social Runs, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , Fetchie Craft Folk, FetchPoint Game, Garmin Forerunners, GPS Users, Herts & Beds Fetch Run, Iphones, Jingle Milers, June Cambridge Fetch Mile, New Fetch Game, parkrun, Project Joker, Raynaud's Syndrome, RNR, RNR team 3 2009, Thames Bridge Challengers, The InBetweeners weight loss group, Turing Relay, UTMOST

2018 Targets

RUN
1000

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	Mid Essex 400m Hurtbox400m	1:50	7:23	51.82	4	1:50						1:59		1:58
1mi	Cambridge and All Angles Mile1mi	7:49	7:49	62.92	13	7:49		8:22	7:49	8:28	8:12	8:22		8:59
5km	Cambridge parkrun5km	26:15	8:27	65.48	188	26:58	26:36	27:15	26:15	27:20	26:33	28:19	28:54	30:10	29:24
4.5mi	Turing Trail Relay - Stage 54.5mi	43:03	9:34	56.60	1	43:03
5mi	Wellingborough 55mi	44:10	8:50	63.70	4	44:50		44:59	44:10
10km	Hatfield Broad Oak 10K Road Race10km	54:16	8:44	64.92	24	55:27	55:04	55:02	54:16	56:43	54:46
14km	Derwentwater Trail Race14km	1:41:53	11:43	47.79	1	1:41:53
9.4mi	Bury Muscular Dystrophy Nearly 109.4mi	1:35:14	10:08	54.57	1	1:35:14
10mi	Fenland 1010mi	1:33:35	9:22	59.96	1	1:33:35
13.1mi	St Neots Riverside Half Marathon13.1mi	2:01:53	9:18	62.11	7	2:01:53	2:11:53	2:07:26	2:06:27
15mi	Folksworth 1515mi	2:45:47	11:03	52.29	1		2:45:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	70	99	100	82	71	0	0	0	0	0	0	485
2018	0	17	17	18	19	58	0	0	0	0	0	0	129
2017	48	12	79	29	14	38	35	42	63	87	88	79	616
2017	0	19	49	90	100	84	20	85	13	50	57	20	587
2016	1	0	18	31	69	12	84	83	79	65	16	0	458
2016	68	28	55	70	128	0	49	44	0	8	10	0	459
2015	97	68	107	125	102	117	108	39	4	4	2	13	787
2015	61	67	53	34	34	108	44	91	114	101	110	80	895
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	101	102	103	112	108	103	105	103	104	115	107	108	1271
2014	43	25	29	34	39	51	88	80	7	15	110	72	593
2013	100	102	33	15	114	115	101	121	104	102	110	101	1119
2013	27	69	50	50	45	100	89	84	51	41	14	4	626
2012	31	60	109	116	103	41	114	131	120	89	92	105	1111
2012	0	0	10	43	87	23	66	62	0	34	25	62	412
2011	112	88	101	85	43	47	72	130	61	34	22	38	834
2010	104	88	64	98	84	61	106	51	42	38	73	7	816
2010	0	0	0	0	0	0	0	23	0	0	0	0	23
2009	79	50	77	58	61	85	71	32	76	102	66	50	807
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	35	48	67	150

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
12.4m, 7:45:57 Cross-Training - Hiking Split Summary === 1) 0.62m - 17:00(27:21/m) 37cal 30/59rpm 2.19/4.13mph 2) 0.62m - 16:32(26:36/m) 46cal 44/61rpm 2.25/3.42mph 3) 0.62m - 19:28(31:19/m) 50cal 31/61rpm 1.91/3.44mph 4) 0.62m - 23:04(37:08/m) 50cal 23/62rpm 1.62/2.84mph 5) 0.62m - 18:43(30:08/m) 48cal 31/62rpm 1.99/3.44mph 6) 0.62m - 17:39(28:24/m) 46cal 38/62rpm 2.11/4.24mph 7) 0.62m - 23:34(37:56/m) 47cal 28/74rpm 1.58/4.86mph 8) 0.62m - 26:58(43:24/m) 50cal 22/79rpm 1.38/3.01mph 9) 0.62m - 22:38(36:25/m) 49cal 31/62rpm 1.65/3.36mph 10) 0.62m - 23:55(38:29/m) 47cal 25/62rpm 1.56/6.7mph 11) 0.62m - 35:43(57:29/m) 47cal 19/69rpm 1.04/3.42mph 12) 0.62m - 30:18(48:46/m) 49cal 20/78rpm 1.23/3.51mph 13) 0.62m - 22:26(36:06/m) 48cal 31/79rpm 1.66/3.42mph 14) 0.62m - 24:17(39:04/m) 50cal 31/86rpm 1.53/3.34mph 15) 0.62m - 23:49(38:19/m) 50cal 27/64rpm 1.57/3.15mph 16) 0.62m - 29:04(46:46/m) 49cal 17/74rpm 1.28/2.82mph 17) 0.62m - 26:09(42:05/m) 49cal 25/67rpm 1.42/4.32mph 18) 0.62m - 20:56(33:41/m) 48cal 25/76rpm 1.78/3.17mph 19) 0.62m - 25:41(41:20/m) 45cal 25/76rpm 1.45/3.57mph 20) 0.62m - 17:38(28:22/m) 49cal 41/74rpm 2.11/4.34mph 21) 0.02m - 27(28:43/m) 1cal 10/55rpm 2.09/3.21mph Add a comment	2.9m, 1:24:01 Cross-Training - Walking Split Summary === 1) 0.62m - 14:12(22:50/m) 42cal 45/63rpm 2.63/3.92mph 2) 0.62m - 16:48(27:02/m) 43cal 30/60rpm 2.22/4.59mph 3) 0.62m - 23:32(37:53/m) 45cal 19/61rpm 1.58/6.35mph 4) 0.62m - 20:38(33:12/m) 45cal 32/61rpm 1.81/3.74mph 5) 0.42m - 8:51(21:09/m) 31cal 33/59rpm 2.84/3.88mph Add a comment 3.1m, 1:43:12 Cross-Training - Walking Split Summary === 1) 0.62m - 25:55(41:42/m) 48cal 21/61rpm 1.44/3.61mph 2) 0.62m - 24:39(39:40/m) 50cal 23/61rpm 1.51/2.94mph 3) 0.62m - 26:51(43:12/m) 46cal 18/62rpm 1.39/3.53mph 4) 0.62m - 19:21(31:08/m) 50cal 31/59rpm 1.93/3.63mph 5) 0.62m - 6:24(10:18/m) 37cal 9/61rpm 5.83/29.3mph 6) 0.03m - 2(1:28/m) 1cal 41.02/29.37mph Add a comment 1.4m, 46:37 Cross-Training - Walking Split Summary === 1) 0.62m - 20:34(33:05/m) 45cal 30/62rpm 1.81/4.01mph 2) 0.62m - 22:03(35:30/m) 49cal 22/61rpm 1.69/4.17mph 3) 0.15m - 3:59(26:00/m) 9cal 21/59rpm 2.31/2.63mph Add a comment	7.6m, 5:06:06 Cross-Training - Hiking Split Summary === 1) 0.62m - 13:43(22:05/m) 45cal 48/60rpm 2.72/4.13mph 2) 0.62m - 21:33(34:40/m) 49cal 29/62rpm 1.73/3.9mph 3) 0.62m - 26:43(43:00/m) 50cal 21/62rpm 1.4/2.92mph 4) 0.62m - 23:58(38:34/m) 50cal 25/62rpm 1.55/3.21mph 5) 0.62m - 22:19(35:55/m) 50cal 29/61rpm 1.67/3.05mph 6) 0.62m - 35:53(57:44/m) 47cal 17/62rpm 1.04/3.86mph 7) 0.62m - 27:47(44:43/m) 47cal 15/62rpm 1.34/4.34mph 8) 0.62m - 31:30(50:42/m) 41cal 10/65rpm 1.18/5.8mph 9) 0.62m - 38:36(1:02:07/m) 47cal 15/79rpm 0.97/3.57mph 10) 0.62m - 19:06(30:44/m) 48cal 36/84rpm 1.95/3.32mph 11) 0.62m - 26:45(43:03/m) 51cal 26/61rpm 1.39/3.11mph 12) 0.62m - 13:47(22:11/m) 45cal 51/59rpm 2.7/3.61mph 13) 0.17m - 4:26(26:12/m) 13cal 42/59rpm 2.29/3.36mph Add a comment	1.5m, 1:04:42 Cross-Training - Walking Split Summary === 1) 0.62m - 28:06(45:14/m) 45cal 13/76rpm 1.33/3.19mph 2) 0.62m - 29:45(47:53/m) 44cal 15/62rpm 1.25/3.38mph 3) 0.2m - 6:51(33:39/m) 16cal 25/59rpm 1.78/3.17mph Add a comment 1.4m, 39:14 Cross-Training - Walking Split Summary === 1) 0.62m - 16:56(27:16/m) 47cal 32/59rpm 2.2/3.86mph 2) 0.62m - 19:10(30:51/m) 45cal 28/63rpm 1.95/4.97mph 3) 0.16m - 3:08(20:00/m) 10cal 38/59rpm 3/4.4mph Add a comment	6.2m, 2:42:26 Cross-Training - Hiking Split Summary === 1) 0.62m - 16:20(26:18/m) 41cal 29/62rpm 2.28/3.72mph 2) 0.62m - 10:00(16:05/m) 29cal 14/59rpm 3.73/40.81mph 3) 0.62m - 13:51(22:17/m) 45cal 44/61rpm 2.69/4.01mph 4) 0.62m - 16:34(26:40/m) 45cal 31/61rpm 2.25/6.18mph 5) 0.62m - 18:35(29:55/m) 48cal 27/72rpm 2.01/3.49mph 6) 0.62m - 20:33(33:05/m) 49cal 25/62rpm 1.81/2.84mph 7) 0.62m - 20:52(33:35/m) 50cal 42/62rpm 1.79/3.01mph 8) 0.62m - 15:53(25:34/m) 47cal 52/59rpm 2.35/3.09mph 9) 0.62m - 14:25(23:12/m) 45cal 49/61rpm 2.59/4.13mph 10) 0.62m - 15:19(24:38/m) 44cal 20/62rpm 2.44/25.59mph 11) 0.01m - 4(6:08/m) 20/61rpm 9.78/9.73mph Add a comment 2.8m, 1:03:53 Cross-Training - Hiking Split Summary === 1) 0.62m - 13:44(22:06/m) 45cal 47/62rpm 2.72/3.61mph 2) 0.62m - 16:30(26:34/m) 45cal 39/61rpm 2.26/3.61mph 3) 0.62m - 14:09(22:46/m) 46cal 47/61rpm 2.64/3.42mph 4) 0.62m - 13:10(21:11/m) 45cal 46/61rpm 2.83/3.78mph 5) 0.28m - 6:21(22:47/m) 20cal 47/59rpm 2.63/4.28mph Add a comment	10.6m, 4:23:06 Cross-Training - Hiking Split Summary === 1) 0.62m - 14:28(23:17/m) 44cal 33/61rpm 2.58/4.13mph 2) 0.62m - 12:59(20:53/m) 44cal 50/63rpm 2.87/4.61mph 3) 0.62m - 15:36(25:07/m) 47cal 44/59rpm 2.39/3.47mph 4) 0.62m - 21:55(35:16/m) 46cal 33/67rpm 1.7/3.3mph 5) 0.62m - 20:21(32:44/m) 47cal 37/59rpm 1.83/3.17mph 6) 0.62m - 26:08(42:03/m) 45cal 26/61rpm 1.43/3.21mph 7) 0.62m - 18:42(30:05/m) 46cal 37/62rpm 1.99/3.63mph 8) 0.62m - 12:48(20:36/m) 45cal 51/59rpm 2.91/3.61mph 9) 0.62m - 12:40(20:23/m) 46cal 52/61rpm 2.94/3.44mph 10) 0.62m - 13:44(22:06/m) 44cal 47/59rpm 2.72/4.91mph 11) 0.62m - 13:06(21:06/m) 46cal 53/62rpm 2.85/4.03mph 12) 0.62m - 13:40(22:00/m) 44cal 48/59rpm 2.73/4.03mph 13) 0.62m - 13:53(22:21/m) 45cal 48/59rpm 2.68/3.47mph 14) 0.62m - 13:00(20:56/m) 45cal 52/60rpm 2.87/3.72mph 15) 0.62m - 11:32(18:33/m) 46cal 56/62rpm 3.23/6.72mph 16) 0.16m - 3:16(19:56/m) 12cal 57/59rpm 3.01/4.38mph 17) 0.62m - 13:38(21:56/m) 45cal 50/60rpm 2.74/4.03mph 18) 0.53m - 11:40(22:08/m) 39cal 49/61rpm 2.71/4.09mph Add a comment 2.4m, 1:21:15 Cross-Training - Walking Split Summary === 1) 0.62m - 14:54(23:59/m) 41cal 37/62rpm 2.5/4.42mph 2) 0.62m - 21:27(34:31/m) 47cal 21/61rpm 1.74/7.72mph 3) 0.62m - 30:16(48:43/m) 47cal 23/79rpm 1.23/3.13mph 4) 0.52m - 14:38(28:13/m) 38cal 38/62rpm 2.13/4.63mph Add a comment	5.5m, 2:37:03 Cross-Training - Walking Split Summary === 1) 0.62m - 13:28(21:41/m) 45cal 45/62rpm 2.77/4.66mph 2) 0.62m - 13:19(21:25/m) 45cal 39/62rpm 2.8/4.82mph 3) 0.62m - 16:14(26:07/m) 43cal 31/59rpm 2.3/5.18mph 4) 0.62m - 26:51(43:12/m) 46cal 20/61rpm 1.39/4.15mph 5) 0.62m - 24:32(39:29/m) 49cal 23/76rpm 1.52/3.76mph 6) 0.62m - 17:27(28:04/m) 47cal 32/63rpm 2.14/3.42mph 7) 0.62m - 20:31(33:01/m) 45cal 20/62rpm 1.82/7.58mph 8) 0.62m - 13:05(21:04/m) 45cal 39/61rpm 2.85/4.84mph 9) 0.57m - 11:36(20:20/m) 41cal 45/62rpm 2.95/5.13mph Add a comment 2.3m, 1:14:06 Cross-Training - Walking Split Summary === 1) 0.62m - 20:26(32:52/m) 50cal 29/62rpm 1.83/3.8mph 2) 0.62m - 22:31(36:15/m) 51cal 31/64rpm 1.66/2.8mph 3) 0.62m - 21:06(33:57/m) 50cal 26/62rpm 1.77/3.51mph 4) 0.43m - 10:03(23:22/m) 32cal 32/61rpm 2.57/3.47mph Add a comment 0.8m, 1:00:14 Cross-Training - Walking Split Summary === 1) 0.62m - 52:32(1:24:32/m) 47cal 7/71rpm 0.71/4.76mph 2) 0.13m - 7:42(57:32/m) 11cal 12/59rpm 1.04/2.55mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
2.1m, 1:00:27 Cross-Training - Walking Split Summary === 1) 0.62m - 15:03(24:13/m) 47cal 39/62rpm 2.48/4.38mph 2) 0.62m - 16:06(25:54/m) 48cal 40/62rpm 2.32/3.36mph 3) 0.62m - 13:32(21:46/m) 46cal 47/61rpm 2.76/4.59mph 4) 0.25m - 15:47(1:02:34/m) 16cal 7/60rpm 0.96/12.94mph Add a comment	6.1m, 1:10:30 Running - General Split Summary === 1) 0.62m - 6:55(11:08/m) 62cal 5.38/6.82mph 2) 0.62m - 7:08(11:28/m) 60cal 5.23/6.62mph 3) 0.62m - 6:32(10:32/m) 59cal 5.7/6.89mph 4) 0.62m - 6:33(10:33/m) 66cal 5.68/6.3mph 5) 0.62m - 6:46(10:53/m) 61cal 5.51/7.53mph 6) 0.62m - 7:22(11:52/m) 54cal 5.06/7.14mph 7) 0.62m - 7:29(12:03/m) 56cal 4.98/6.82mph 8) 0.62m - 7:36(12:14/m) 61cal 4.91/7.51mph 9) 0.62m - 7:54(12:43/m) 56cal 4.72/6.72mph 10) 0.48m - 6:13(13:00/m) 42cal 4.62/7.24mph Add a comment	3.1m, 19:00 Cycling - General Split Summary === 1) 3.1m - 19:00(6:08/m) 99cal 9.78/12.94mph Add a comment 3.8m, 21:58 Cycling - General Split Summary === 1) 3.11m - 18:17(5:53/m) 94cal 10.2/12.67mph 2) 0.65m - 3:41(5:40/m) 20cal 10.58/12.15mph Add a comment	6.9m, 1:19:51 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 62cal 5.17/7.51mph 2) 0.62m - 7:07(11:27/m) 58cal 5.24/7.31mph 3) 0.62m - 6:51(11:01/m) 60cal 5.45/6.93mph 4) 0.62m - 6:58(11:12/m) 61cal 5.36/7.39mph 5) 0.62m - 7:06(11:25/m) 57cal 5.25/7.12mph 6) 0.62m - 7:07(11:28/m) 59cal 5.23/6.99mph 7) 0.62m - 7:12(11:35/m) 57cal 5.18/7.01mph 8) 0.62m - 7:15(11:40/m) 59cal 5.14/6.97mph 9) 0.62m - 7:26(11:57/m) 58cal 5.02/6.85mph 10) 0.62m - 7:24(11:54/m) 58cal 5.04/7.31mph 11) 0.62m - 7:28(12:02/m) 60cal 4.99/6.82mph 12) 0.06m - 44(11:25/m) 5cal 5.25/5.72mph Add a comment	12.5m, 1:07:01 Cycling - General Split Summary === 1) 3.11m - 17:16(5:33/m) 99cal 10.8/14.13mph 2) 3.11m - 15:23(4:57/m) 100cal 12.12/14.15mph 3) 3.11m - 15:57(5:08/m) 102cal 11.69/14.34mph 4) 3.11m - 17:50(5:45/m) 102cal 10.45/15.53mph 5) 0.08m - 35(7:19/m) 2cal 8.2/11.98mph Add a comment	1.2m, 14:35 Running - Warm Up before parkrun Split Summary === 1) 0.62m - 7:07(11:27/m) 58cal 5.24/7.35mph 2) 0m - 4(30:55/m) 1.94/5.26mph 3) 0.56m - 7:24(13:08/m) 49cal 4.57/7.12mph Add a comment 2.9m, 31:42 Running - parkrun cambridge parkrun Split Summary === 1) 0.62m - 6:38(10:41/m) 60cal 5.61/7.33mph 2) 0.62m - 6:52(11:04/m) 63cal 5.42/7.01mph 3) 0.62m - 6:42(10:47/m) 58cal 5.57/6.89mph 4) 0.62m - 7:13(11:37/m) 56cal 5.17/6.05mph 5) 0.39m - 4:16(10:55/m) 35cal 5.5/6.95mph Add a comment 1.2m, 14:52 Running - Warm Down after parkrun Split Summary === 1) 0.62m - 8:12(13:12/m) 49cal 4.55/7.16mph 2) 0.55m - 6:40(12:09/m) 53cal 4.94/7.74mph Add a comment	-
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
7.5m, 1:28:33 Running - General Split Summary === 1) 0.62m - 7:36(12:14/m) 58cal 4.91/6.8mph 2) 0.62m - 7:07(11:27/m) 62cal 5.24/7.06mph 3) 0.62m - 7:19(11:47/m) 63cal 5.09/6.91mph 4) 0.62m - 7:14(11:39/m) 58cal 5.15/6.87mph 5) 0.62m - 7:16(11:42/m) 58cal 5.13/7.16mph 6) 0.62m - 7:18(11:44/m) 61cal 5.11/6.53mph 7) 0.62m - 7:26(11:57/m) 59cal 5.02/9mph 8) 0.62m - 7:28(12:02/m) 58cal 4.99/7.43mph 9) 0.62m - 7:22(11:51/m) 60cal 5.06/6.82mph 10) 0.62m - 7:19(11:47/m) 59cal 5.09/6.55mph 11) 0.62m - 7:23(11:53/m) 54cal 5.05/6.91mph 12) 0.62m - 7:14(11:39/m) 60cal 5.15/7.08mph 13) 0.05m - 31(10:17/m) 5cal 5.84/5.95mph Add a comment	4.2m, 25:09 Cycling - Commuting Into town Split Summary === 1) 3.11m - 17:37(5:40/m) 99cal 10.59/15.09mph 2) 1.08m - 7:32(6:57/m) 29cal 8.63/12.94mph Add a comment 5.5m, 33:17 Cycling - Commuting Back from town Split Summary === 1) 3.11m - 19:09(6:10/m) 88cal 9.73/12.54mph 2) 2.35m - 14:08(6:00/m) 61cal 10/11.84mph Add a comment	7.1m, 1:22:12 Running - General Split Summary === 1) 0.62m - 7:21(11:50/m) 58cal 5.07/6.47mph 2) 0.62m - 7:52(12:40/m) 55cal 4.74/6.53mph 3) 0.62m - 6:48(10:57/m) 58cal 5.48/8.52mph 4) 0.62m - 7:02(11:20/m) 60cal 5.29/6.95mph 5) 0.62m - 6:57(11:10/m) 62cal 5.37/6.7mph 6) 0.62m - 7:09(11:30/m) 58cal 5.22/6.82mph 7) 0.62m - 7:12(11:35/m) 56cal 5.18/7.24mph 8) 0.62m - 7:12(11:35/m) 59cal 5.18/7.7mph 9) 0.62m - 7:08(11:29/m) 62cal 5.22/6.95mph 10) 0.62m - 6:40(10:44/m) 62cal 5.59/6.57mph 11) 0.62m - 7:28(12:00/m) 61cal 5/6.93mph 12) 0.29m - 3:23(11:33/m) 28cal 5.19/6.18mph Add a comment	6.2m, 1:11:55 Running - General MCP and along the river Split Summary === 1) 0.62m - 7:00(11:17/m) 66cal 5.32/6.26mph 2) 0.62m - 6:36(10:37/m) 63cal 5.65/6.53mph 3) 0.62m - 7:17(11:43/m) 62cal 5.12/6.59mph 4) 0.62m - 6:29(10:25/m) 65cal 5.76/6.39mph 5) 0.62m - 7:11(11:34/m) 64cal 5.19/6.64mph 6) 0.62m - 7:53(12:40/m) 60cal 4.73/6.2mph 7) 0.62m - 7:21(11:50/m) 59cal 5.07/6.55mph 8) 0.62m - 7:24(11:55/m) 60cal 5.04/6.62mph 9) 0.62m - 7:24(11:55/m) 60cal 5.04/6.66mph 10) 0.62m - 7:04(11:23/m) 62cal 5.27/6.82mph 11) 0.02m - 15(12:36/m) 2cal 4.76/5.76mph Add a comment 1.5m, 39:23 Cross-Training - Walking Split Summary === 1) 0.62m - 16:17(26:12/m) 49cal 42/61rpm 2.29/3.13mph 2) 0.62m - 16:11(26:03/m) 49cal 49/62rpm 2.3/3.4mph 3) 0.29m - 6:56(24:06/m) 21cal 52/59rpm 2.49/3.84mph Add a comment	-	0.6m, 8:11 Running - Warm Up before parkrun Split Summary === 1) 0.62m - 8:05(13:01/m) 55cal 4.61/6.22mph 2) 0.01m - 6(13:45/m) 4.36/5.03mph Add a comment 2.9m, 33:25 Running - parkrun Cambridge parkrun. Split Summary === 1) 0.62m - 7:22(11:51/m) 60cal 5.06/6.82mph 2) 0.62m - 7:12(11:35/m) 61cal 5.18/6.87mph 3) 0.62m - 7:15(11:40/m) 54cal 5.14/7.08mph 4) 0.62m - 7:34(12:11/m) 54cal 4.93/6.37mph 5) 0.39m - 4:02(10:18/m) 36cal 5.83/10.23mph Add a comment 1.3m, 14:38 Running - Warm Down After parkrun Split Summary === 1) 0.62m - 7:24(11:55/m) 56cal 5.04/6.37mph 2) 0.62m - 6:43(10:49/m) 67cal 5.55/6.26mph 3) 0.04m - 31(13:24/m) 2cal 4.48/4.84mph Add a comment	3.6m, 37:50 Running - General Split Summary === 1) 0.62m - 6:49(10:58/m) 63cal 5.48/6.12mph 2) 0.62m - 6:36(10:37/m) 61cal 5.65/6.93mph 3) 0.62m - 6:27(10:22/m) 65cal 5.78/6.3mph 4) 0.62m - 6:46(10:53/m) 66cal 5.51/6.76mph 5) 0.62m - 6:27(10:23/m) 65cal 5.78/6.89mph 6) 0.46m - 4:46(10:24/m) 48cal 5.77/6.66mph Add a comment
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
10.3m, 55:52 Cycling - General Split Summary === 1) 3.11m - 15:39(5:02/m) 105cal 11.92/14.55mph 2) 3.11m - 16:47(5:24/m) 96cal 11.1/14.03mph 3) 3.11m - 17:13(5:33/m) 94cal 10.83/13.69mph 4) 0.96m - 6:13(6:30/m) 34cal 9.23/14.82mph Add a comment	8.4m, 1:37:33 Running - Long Run Landbeach - Mere Way - Science Park plus a lot of extra bits Split Summary === 1) 0.62m - 7:21(11:50/m) 59cal 5.07/6.74mph 2) 0.62m - 6:59(11:15/m) 58cal 5.34/7.37mph 3) 0.62m - 7:15(11:40/m) 57cal 5.14/7.39mph 4) 0.62m - 7:18(11:45/m) 60cal 5.1/6.26mph 5) 0.62m - 6:58(11:13/m) 61cal 5.35/6.78mph 6) 0.62m - 7:17(11:44/m) 60cal 5.12/6.26mph 7) 0.62m - 7:22(11:51/m) 59cal 5.06/6.62mph 8) 0.62m - 7:04(11:23/m) 63cal 5.27/7.43mph 9) 0.62m - 7:27(11:59/m) 60cal 5.01/6.26mph 10) 0.62m - 7:44(12:26/m) 61cal 4.83/6.72mph 11) 0.62m - 7:14(11:38/m) 59cal 5.16/6.55mph 12) 0.62m - 7:07(11:27/m) 56cal 5.24/6.97mph 13) 0.62m - 6:58(11:12/m) 60cal 5.35/6.76mph 14) 0.3m - 3:29(11:30/m) 30cal 5.22/6.66mph Add a comment	5.1m, 59:54 Running - General Cambridge N + MCP Put a bit of welly in the running bits for the middle part of the run. Split Summary === 1) 0.62m - 7:28(12:01/m) 55cal 4.99/6.76mph 2) 0.62m - 7:04(11:22/m) 59cal 5.27/7.03mph 3) 0.62m - 7:13(11:36/m) 59cal 5.17/7.2mph 4) 0.62m - 6:54(11:07/m) 57cal 5.4/7.18mph 5) 0.62m - 6:47(10:54/m) 58cal 5.5/7.43mph 6) 0.62m - 6:53(11:05/m) 58cal 5.42/7.6mph 7) 0.62m - 7:54(12:42/m) 56cal 4.72/6.3mph 8) 0.62m - 7:42(12:23/m) 51cal 4.85/7.16mph 9) 0.17m - 2:00(12:05/m) 14cal 4.96/6.2mph Add a comment	5.6m, 33:31 Cycling - General Split Summary === 1) 3.11m - 17:28(5:37/m) 88cal 10.67/14.88mph 2) 2.49m - 16:02(6:27/m) 67cal 9.3/12.17mph Add a comment 4.1m, 28:52 Cycling - General Split Summary === 1) 3.11m - 22:31(7:15/m) 81cal 8.28/10.83mph 2) 0.95m - 6:21(6:42/m) 29cal 8.96/14.65mph Add a comment	5.7m, 1:00:36 Running - General MCP + roman road loop + village Split Summary === 1) 0.62m - 6:40(10:44/m) 65cal 5.59/7.06mph 2) 0.62m - 6:44(10:51/m) 64cal 5.53/6.66mph 3) 0.62m - 6:16(10:06/m) 64cal 5.94/7.12mph 4) 0.62m - 6:33(10:33/m) 65cal 5.69/6.41mph 5) 0.62m - 6:31(10:29/m) 66cal 5.72/6.85mph 6) 0.62m - 6:42(10:47/m) 65cal 5.57/6.39mph 7) 0.62m - 6:29(10:27/m) 64cal 5.75/5.95mph 8) 0.62m - 6:29(10:26/m) 66cal 5.75/6.1mph 9) 0.62m - 6:46(10:53/m) 66cal 5.52/6.07mph 10) 0.12m - 1:25(11:29/m) 13cal 5.22/5.57mph Add a comment	1m, 12:39 Running - Warm Up before parkrun Split Summary === 1) 0.62m - 7:59(12:52/m) 51cal 4.67/7.03mph 2) 0.36m - 4:39(12:55/m) 34cal 4.64/6.66mph Add a comment 2.9m, 29:29 Running - parkrun Cambridge parkrun. very pleased with this! Split Summary === 1) 0.62m - 6:23(10:16/m) 64cal 5.85/7.47mph 2) 0.62m - 6:42(10:46/m) 62cal 5.57/7.01mph 3) 0.62m - 6:15(10:04/m) 62cal 5.96/6.99mph 4) 0.62m - 6:24(10:18/m) 62cal 5.83/6.91mph 5) 0.4m - 3:46(9:17/m) 41cal 6.46/7.16mph Add a comment 0.8m, 10:50 Running - Warm Down after parkrun Split Summary === 1) 0.62m - 8:22(13:28/m) 49cal 4.45/6.78mph 2) 0.19m - 2:28(12:43/m) 17cal 4.72/5.28mph Add a comment	9m, 45:52 Cycling - General Split Summary === 1) 3.11m - 17:10(5:31/m) 106cal 10.86/16.84mph 2) 3.11m - 14:25(4:38/m) 105cal 12.94/14.86mph 3) 2.75m - 14:18(5:11/m) 92cal 11.56/15.32mph Add a comment

2018	Date	Result	WAVA
Cambridge parkrun	23 Jun	29:30	63.06%
Cambridge parkrun	16 Jun	33:39	55.28%
Cambridge parkrun	9 Jun	31:42	58.68%
Milano Nord parkrun	26 May	29:24	63.27%
Cambridge parkrun	19 May	33:13	56.00%
Cambridge parkrun	12 May	32:06	57.95%
Cambridge parkrun	28 Apr	32:45	56.80%
Cambridge parkrun	14 Apr	34:14	53.61%
Cambridge parkrun	7 Apr	33:01	55.58%
Cambridge parkrun	31 Mar	31:21	58.54%
Cambridge parkrun	24 Mar	33:18	55.11%
Cambridge parkrun	17 Mar	33:03	55.52%
Cambridge parkrun	10 Mar	34:00	53.97%
Didcot parkrun	24 Feb	30:57	59.29%
Cambridge parkrun	17 Feb	31:16	58.69%
Cambridge parkrun	10 Feb	34:10	53.71%
Cambridge parkrun	13 Jan	32:49	55.92%
Cambridge parkrun	6 Jan	33:41	54.48%
2017	Date	Result	WAVA
Cambridge parkrun	30 Dec	30:10	60.83%
Cambridge parkrun	23 Dec	30:52	59.45%
Cambridge parkrun	9 Dec	31:40	57.95%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	9:00	60.77%
Cambridge parkrun	2 Dec	32:23	56.67%
Cambridge parkrun	18 Nov	34:37	53.01%
Cambridge parkrun	11 Nov	35:48	51.26%
Cambridge parkrun	21 Oct	32:02	57.29%
Cambridge parkrun	7 Oct	31:33	58.16%
Cambridge parkrun	30 Sep	35:33	51.62%
Cambridge parkrun	16 Sep	35:25	51.81%
Cambridge parkrun	9 Sep	33:16	55.16%
Cambridge parkrun	2 Sep	31:45	57.80%
Cambridge parkrun	26 Aug	31:56	57.47%
Cambridge parkrun	12 Aug	32:27	56.55%
Cambridge parkrun	29 Jul	33:19	55.08%
Inverness parkrun	15 Jul	31:05	59.04%
Cambridge parkrun	8 Jul	30:46	59.65%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:58	52.61%
Cambridge parkrun	1 Jul	34:17	53.53%
Big Fetch Mile - Bedford	1 Jul	8:59	60.88%
Cambridge parkrun	24 Jun	30:56	59.32%
Cambridge parkrun	17 Jun	31:47	57.74%
Highbury Fields parkrun	10 Jun	30:46	59.65%
Cambridge parkrun	3 Jun	32:16	56.87%
Cambridge parkrun	27 May	33:08	55.39%
Cambridge parkrun	20 May	32:37	56.26%
East Coast Park parkrun	6 May	34:13	53.63%
Cambridge parkrun	15 Apr	31:49	56.91%
Cambridge parkrun	8 Apr	31:20	57.79%
Cambridge parkrun	1 Apr	30:57	58.50%
Cambridge parkrun	25 Mar	32:14	56.17%
Cambridge parkrun	18 Mar	32:00	56.58%
Cambridge parkrun	11 Mar	35:40	50.77%
Cambridge parkrun	4 Mar	39:45	45.55%
Cambridge parkrun	11 Feb	38:30	47.03%
Cambridge parkrun	4 Feb	38:46	46.71%
Colchester Castle parkrun	28 Jan	38:28	47.07%
Cambridge parkrun	21 Jan	35:55	50.41%
Cambridge parkrun	7 Jan	39:35	45.74%
2016	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	15 Oct	29:13	61.97%
Cambridge parkrun	8 Oct	31:43	57.09%
Cambridge parkrun	1 Oct	33:43	53.70%
Cambridge parkrun	3 Sep	30:42	58.98%
Cambridge parkrun	27 Aug	30:04	60.22%
Cambridge parkrun	20 Aug	29:26	61.52%
King’s Lynn parkrun	13 Aug	28:58	62.51%
Cambridge parkrun	30 Jul	28:54	62.65%
Cambridge parkrun	23 Jul	30:12	59.95%
Cambridge parkrun	16 Jul	30:38	59.11%
Cambridge parkrun	9 Jul	31:41	57.15%
Cambridge parkrun	28 May	32:19	56.03%
Cambridge parkrun	26 Mar	34:46	51.39%
2015	Date	Result	WAVA
Cambridge parkrun	3 Oct	31:44	56.31%
Cambridge parkrun	22 Aug	29:34	60.43%
Cambridge parkrun	15 Aug	32:06	55.66%
Cambridge parkrun	1 Aug	30:34	58.46%
Bedfont Lakes parkrun	11 Jul	28:19	63.10%
Cambridge parkrun	4 Jul	31:30	56.72%
Cambridge parkrun	27 Jun	29:08	61.33%
Cambridge parkrun	20 Jun	29:06	61.40%
Eyes on Hawks 400m	13 Jun	1:59	51.25%
Cambridge parkrun	13 Jun	29:48	59.96%
Larks avocet crow -Muppet on a string mile	13 Jun	8:22	63.60%
Cambridge parkrun	6 Jun	29:41	60.20%
Cambridge parkrun	30 May	31:28	56.78%
Cambridge parkrun	16 May	30:20	58.91%
Cambridge parkrun	25 Apr	31:19	57.06%
Cambridge parkrun	11 Apr	29:35	59.61%
Cambridge parkrun	4 Apr	29:15	60.29%
Cambridge parkrun	21 Mar	32:47	53.80%
Cambridge parkrun	7 Mar	29:24	59.99%
Wycombe Rye parkrun	28 Feb	30:29	57.85%
Cambridge parkrun	14 Feb	32:37	54.07%
Cambridge parkrun	7 Feb	30:15	58.30%
Cambridge parkrun	31 Jan	31:39	55.72%
Peterborough parkrun #78 (start 10.30 tbc)	1 Jan	29:03	60.71%
Huntingdon parkrun #88	1 Jan	29:41	59.41%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:04	63.34%
Cambridge parkrun	20 Dec	29:08	60.53%
Cambridge parkrun	13 Dec	29:03	60.71%
Cambridge parkrun	6 Dec	29:27	59.88%
Jingle Mile III: The Search for Speed	6 Dec	8:12	64.02%
Cambridge parkrun	29 Nov	27:56	63.14%
Cambridge parkrun	22 Nov	29:04	60.67%
Cambridge parkrun	8 Nov	28:33	61.77%
Bonfire Burn 10k	2 Nov	54:46	66.00%
Cambridge parkrun	1 Nov	30:51	57.17%
Thetford parkrun	25 Oct	26:33	66.43%
Cambridge parkrun	18 Oct	27:09	64.96%
Cambridge parkrun	11 Oct	27:06	65.08%
Cambridge parkrun	27 Sep	26:41	66.09%
Longrun Meadow parkrun	20 Sep	27:51	63.32%
Cambridge parkrun	13 Sep	28:49	61.20%
Brandon Country Park parkrun	6 Sep	28:36	61.66%
Cambridge parkrun	30 Aug	31:09	56.62%
Cambridge parkrun	23 Aug	28:08	62.69%
Cambridge parkrun	16 Aug	27:51	63.32%
Cambridge parkrun	9 Aug	29:21	60.09%
Cambridge parkrun	2 Aug	28:05	62.80%
Cambridge parkrun	26 Jul	30:42	57.45%
Cambridge parkrun	19 Jul	32:16	54.66%
Bury St Edmunds Park Run	28 Jun	28:34	61.74%
Cambridge parkrun	21 Jun	28:47	61.27%
Cambridge parkrun	7 Jun	29:24	59.99%
Glasgow parkrun	31 May	28:37	61.63%
Cambridge parkrun	17 May	28:02	62.91%
Cambridge parkrun	10 May	28:17	62.35%
Cambridge parkrun	3 May	29:41	59.41%
Cambridge parkrun	26 Apr	28:33	61.77%
Cambridge parkrun	19 Apr	27:18	63.77%
Cambridge parkrun	12 Apr	27:57	62.29%
Cambridge parkrun	29 Mar	29:15	59.52%
Cambridge parkrun	15 Mar	28:33	60.98%
Cambridge parkrun	8 Mar	27:58	62.25%
Cambridge parkrun	1 Mar	28:30	61.09%
Cambridge parkrun	22 Feb	30:37	56.86%
Cambridge parkrun	15 Feb	29:35	58.85%
Lincoln parkrun	8 Feb	28:53	60.28%
Cambridge parkrun	1 Feb	29:59	58.06%
Cambridge parkrun	25 Jan	29:03	59.93%
Cambridge parkrun	18 Jan	29:55	58.19%
Cambridge parkrun	11 Jan	29:19	59.39%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	58:40	60.82%
Cambridge parkrun	28 Dec	30:14	57.58%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	8:28	61.18%
Cambridge parkrun	14 Dec	30:43	56.68%
Cambridge parkrun	30 Nov	28:10	61.81%
Ashton Court parkrun #129	23 Nov	30:07	57.81%
BONFIRE BURN 10K	3 Nov	56:43	62.91%
Huntingdon parkrun	26 Oct	31:45	54.83%
Bourn to Run 10k	29 Sep	57:27	62.11%
Cambridge parkrun	21 Sep	27:20	63.69%
Cambridge parkrun	14 Sep	31:42	54.92%
Cambridge parkrun	7 Sep	28:07	61.92%
Cambridge parkrun	24 Aug	28:56	60.17%
Cambridge parkrun	17 Aug	28:12	61.74%
Wimpole Estate parkrun	10 Aug	29:33	58.92%
Cambridge parkrun	3 Aug	29:33	58.92%
Cambridge parkrun	27 Jul	29:30	59.02%
Cambridge parkrun	13 Jul	28:59	60.07%
Arrow Valley parkrun	8 Jun	28:32	61.02%
Summer Cambridge Fetch Mile	1 Jun	8:54	58.20%
Cambridge parkrun	1 Jun	29:36	58.82%
Cambridge parkrun	25 May	29:18	59.42%
Cambridge parkrun	18 May	29:19	59.39%
Cambridge parkrun	11 May	30:58	56.22%
Cambridge parkrun	4 May	30:34	56.96%
Cambridge parkrun	20 Apr	32:33	53.49%
Cambridge parkrun	16 Feb	29:15	58.77%
Cambridge parkrun	9 Feb	29:08	59.00%
Cambridge parkrun	5 Jan	27:58	61.46%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:30	61.27%
Cambridge parkrun	22 Dec	31:32	54.51%
Cambridge parkrun	8 Dec	31:54	53.88%
The Jingle Mile	1 Dec	8:19	61.47%
St Neots Riverside Half Marathon	18 Nov	2:08:11	59.65%
Cambridge parkrun	27 Oct	33:36	51.16%
Great Eastern Run	14 Oct	2:06:27	60.47%
Cambridge parkrun	6 Oct	29:10	58.93%
Cambridge parkrun	22 Sep	26:52	63.98%
Cambridge parkrun	15 Sep	27:08	63.35%
Cambridge parkrun	25 Aug	27:19	62.93%
Cambridge parkrun	11 Aug	27:37	62.24%
Cambridge parkrun	4 Aug	26:58	63.74%
Wellingborough 5	29 Jul	44:10	63.70%
Busway Purgatory Jubilee Mile Time Trial	5 Jun	7:49	65.41%
Hatfield Broad Oak 10K Road Race	4 Jun	54:16	64.92%
Cambridge parkrun	19 May	26:15	65.48%
Breckland 10k	7 May	54:57	64.11%
Cambridge parkrun	28 Apr	26:48	64.14%
Cambridge parkrun	14 Apr	26:38	63.73%
Cambridge parkrun	24 Mar	26:50	63.26%
Cambridge parkrun	10 Mar	28:30	59.56%
Cambridge parkrun	25 Feb	32:08	52.82%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:03:21	54.92%
Grunty Fen Half Marathon	11 Sep	2:07:26	59.25%
Cambridge parkrun	3 Sep	27:15	62.88%
Cambridge parkrun	27 Aug	27:48	61.63%
Thorney 5	14 Aug	44:59	62.34%
Thorney 10K	27 Mar	55:02	63.01%
Cambridge parkrun	12 Mar	27:43	61.05%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	8:22	59.55%
Cambridge parkrun	29 Jan	29:02	58.28%
Cambridge parkrun	8 Jan	31:27	53.80%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:05:58	52.57%
Cambridge parkrun	20 Nov	36:03	46.94%
Cambridge parkrun	25 Sep	29:30	57.36%
Cambridge parkrun	24 Jul	27:18	61.98%
Abbey 10k	13 Jun	56:49	61.04%
Cambridge parkrun	5 Jun	28:50	58.68%
Hatfield Broad Oak 10K	31 May	55:19	62.69%
Cambridge parkrun	22 May	27:35	61.34%
Soham Half Marathon	16 May	2:15:08	56.73%
Cambridge parkrun	8 May	26:36	63.61%
Breckland 10k	3 May	55:04	62.98%
Cambridge parkrun	24 Apr	27:23	61.79%
Cambridge parkrun	17 Apr	27:12	61.44%
Cambridge Cambourne 10K	11 Apr	57:49	59.24%
Thorney 10k	28 Mar	55:04	62.01%
Cambridge parkrun	20 Mar	26:43	61.79%
Cambridge parkrun	13 Mar	27:37	59.78%
Great Bentley Half Marathon	7 Feb	2:11:53	57.40%
Folksworth 15	24 Jan	2:45:47	52.29%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	55:27	61.58%
Cambridge and All Angles Mile	12 Dec	7:49	62.92%
Festive Fetch Five	1 Dec	36:19	43.89%
St Neots Riverside Half Marathon	15 Nov	2:01:53	62.11%
Fenland 10	25 Oct	1:33:35	59.96%
Great Eastern Run	11 Oct	2:04:34	60.77%
Round Norfolk Relay - Stage 16	19 Sep	49:56	60.30%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Derwentwater Trail Race	6 Sep	1:41:53	47.79%
Thorney 5	16 Aug	44:50	61.16%
St Ives 10k	19 Jul	55:43	61.29%
Newmarket 10k	5 Jul	58:09	58.72%
Fetch Cambridge Graduation Mile	20 Jun	7:50	62.78%
Fetch 5,000m Cambridge Chunder	20 Jun	26:58	61.22%
Abbey 10k	14 Jun	57:28	59.42%
Hatfield Broad Oak 10k	25 May	59:54	57.01%
Breckland 10k	4 May	57:13	59.68%
Thorney 10k	29 Mar	57:55	58.25%
Mid Essex 400m Hurtbox	28 Mar	1:50	51.82%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	8:25	57.71%
FEMEM 100m Cakewalk	28 Mar	23	51.64%
Turing Trail Relay - Stage 5	15 Mar	43:03	56.60%
Turing Trail Relay	15 Mar		0.00%
Bury Muscular Dystrophy Nearly 10	22 Feb	1:35:14	54.57%
2008	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:59	58.18%
Witham Boxing Day 5	26 Dec	48:09	56.23%
FetchEveryone 400m Frolic	6 Dec	1:55	49.56%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	8:41	55.94%
Fetch Five - Big Feck	1 Nov	57:53	46.78%

Drell F55

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