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Drell F55
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No clubs listed.
-
Races
261 -
Miles
9463 -
Miles
1 -
Miles
4255 -
WAVA
66.43% -
400m
1:50 -
Mile
7:49 -
5k
26:15 -
5M
44:10 -
10k
54:16 -
10M
1:33:35 -
Half
2:01:53
About Me
Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.
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Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2011, 1000 in 2012, 750 miles in 2009, Bedford Clangtastic Mile, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Developers, Engineering Department, F.A.R.T, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch 15th Anniversary Shirts & Vests, Fetch Cap, Fetch caps 2010, Fetch Gardeners, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2014, Fetch Social Runs, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , Fetchie Craft Folk, FetchPoint Game, Garmin Forerunners, GPS Users, Herts & Beds Fetch Run, Iphones, Jingle Milers, June Cambridge Fetch Mile, New Fetch Game, parkrun, Project Joker, Raynaud's Syndrome, RNR, RNR team 3 2009, Thames Bridge Challengers, The InBetweeners weight loss group, Turing Relay, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 4 | 1:50
7:23/mi
|
52.61 | 1:55 49.56 | 1:50 51.82 | 1:59 51.25 | 1:58 52.61 | |||||||
| 1mi | 14 | 7:49
7:49/mi
|
65.41 | 8:41 55.94 | 7:49 62.92 | 8:22 59.55 | 7:49 65.41 | 8:28 61.18 | 8:12 64.02 | 8:22 63.60 | 8:59 60.88 | 9:14 60.07 | ||
| 5km | 199 | 26:15
8:27/mi
|
66.43 | 26:58 61.22 | 26:36 63.61 | 27:15 62.88 | 26:15 65.48 | 27:20 63.69 | 26:33 66.43 | 28:19 63.10 | 28:54 62.65 | 30:10 60.83 | 28:56 64.29 | |
| 4.5mi | 1 | 43:03
9:34/mi
|
56.60 | 43:03 56.60 | ||||||||||
| 5mi | 5 | 44:10
8:50/mi
|
63.70 | 48:09 56.23 | 44:50 61.16 | 44:59 62.34 | 44:10 63.70 | |||||||
| 10km | 24 | 54:16
8:44/mi
|
66.00 | 57:59 58.18 | 55:27 61.58 | 55:04 62.98 | 55:02 63.01 | 54:16 64.92 | 56:43 62.91 | 54:46 66.00 | ||||
| 14km | 1 | 1:41:53
11:43/mi
|
47.79 | 1:41:53 47.79 | ||||||||||
| 9.4mi | 1 | 1:35:14
10:08/mi
|
54.57 | 1:35:14 54.57 | ||||||||||
| 10mi | 1 | 1:33:35
9:22/mi
|
59.96 | 1:33:35 59.96 | ||||||||||
| 13.1mi | 7 | 2:01:53
9:18/mi
|
62.11 | 2:01:53 62.11 | 2:11:53 57.40 | 2:07:26 59.25 | 2:06:27 60.47 | |||||||
| 15mi | 1 | 2:45:47
11:03/mi
|
52.29 | 2:45:47 52.29 |
2018 |
Distance | Date | Result | WAVA |
| Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 9:14 | 60.07% |
| Penrose parkrun | 5km | 15 Sep | 28:56 | 64.29% |
| Cambridge parkrun | 5km | 8 Sep | 29:58 | 62.08% |
| Cambridge parkrun | 5km | 1 Sep | 31:31 | 59.02% |
| Cambridge parkrun | 5km | 25 Aug | 33:14 | 55.97% |
| Cambridge parkrun | 5km | 18 Aug | 30:22 | 61.26% |
| Cambridge parkrun | 5km | 11 Aug | 35:54 | 51.82% |
| Cambridge parkrun | 5km | 4 Aug | 34:35 | 53.79% |
| Haverhill parkrun | 5km | 28 Jul | 29:27 | 63.17% |
| Cambridge parkrun | 5km | 21 Jul | 30:16 | 61.46% |
| Cambridge parkrun | 5km | 14 Jul | 31:17 | 59.46% |
| Cambridge parkrun | 5km | 7 Jul | 31:44 | 58.62% |
| Cambridge parkrun | 5km | 23 Jun | 29:30 | 63.06% |
| Cambridge parkrun | 5km | 16 Jun | 33:39 | 55.28% |
| Cambridge parkrun | 5km | 9 Jun | 31:42 | 58.68% |
| Milano Nord parkrun | 5km | 26 May | 29:24 | 63.27% |
| Cambridge parkrun | 5km | 19 May | 33:13 | 56.00% |
| Cambridge parkrun | 5km | 12 May | 32:06 | 57.95% |
| Cambridge parkrun | 5km | 28 Apr | 32:45 | 56.80% |
| Cambridge parkrun | 5km | 14 Apr | 34:14 | 53.61% |
| Cambridge parkrun | 5km | 7 Apr | 33:01 | 55.58% |
| Cambridge parkrun | 5km | 31 Mar | 31:21 | 58.54% |
| Cambridge parkrun | 5km | 24 Mar | 33:18 | 55.11% |
| Cambridge parkrun | 5km | 17 Mar | 33:03 | 55.52% |
| Cambridge parkrun | 5km | 10 Mar | 34:00 | 53.97% |
| Didcot parkrun | 5km | 24 Feb | 30:57 | 59.29% |
| Cambridge parkrun | 5km | 17 Feb | 31:16 | 58.69% |
| Cambridge parkrun | 5km | 10 Feb | 34:10 | 53.71% |
| Cambridge parkrun | 5km | 13 Jan | 32:49 | 55.92% |
| Cambridge parkrun | 5km | 6 Jan | 33:41 | 54.48% |
2017 |
Distance | Date | Result | WAVA |
| Cambridge parkrun | 5km | 30 Dec | 30:10 | 60.83% |
| Cambridge parkrun | 5km | 23 Dec | 30:52 | 59.45% |
| Cambridge parkrun | 5km | 9 Dec | 31:40 | 57.95% |
| Cambridge parkrun | 5km | 2 Dec | 32:23 | 56.67% |
| Jingle Mile Ep VI: The Return of the Fetchi | 1mi | 2 Dec | 9:00 | 60.77% |
| Cambridge parkrun | 5km | 18 Nov | 34:37 | 53.01% |
| Cambridge parkrun | 5km | 11 Nov | 35:48 | 51.26% |
| Cambridge parkrun | 5km | 21 Oct | 32:02 | 57.29% |
| Cambridge parkrun | 5km | 7 Oct | 31:33 | 58.16% |
| Cambridge parkrun | 5km | 30 Sep | 35:33 | 51.62% |
| Cambridge parkrun | 5km | 16 Sep | 35:25 | 51.81% |
| Cambridge parkrun | 5km | 9 Sep | 33:16 | 55.16% |
| Cambridge parkrun | 5km | 2 Sep | 31:45 | 57.80% |
| Cambridge parkrun | 5km | 26 Aug | 31:56 | 57.47% |
| Cambridge parkrun | 5km | 12 Aug | 32:27 | 56.55% |
| Cambridge parkrun | 5km | 29 Jul | 33:19 | 55.08% |
| Inverness parkrun | 5km | 15 Jul | 31:05 | 59.04% |
| Cambridge parkrun | 5km | 8 Jul | 30:46 | 59.65% |
| Bedfordshire Clangtastic Mile - 400 m | 400mi | 1 Jul | 1:58 | 52.61% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 8:59 | 60.88% |
| Cambridge parkrun | 5km | 1 Jul | 34:17 | 53.53% |
| Cambridge parkrun | 5km | 24 Jun | 30:56 | 59.32% |
| Cambridge parkrun | 5km | 17 Jun | 31:47 | 57.74% |
| Highbury Fields parkrun | 5km | 10 Jun | 30:46 | 59.65% |
| Cambridge parkrun | 5km | 3 Jun | 32:16 | 56.87% |
| Cambridge parkrun | 5km | 27 May | 33:08 | 55.39% |
| Cambridge parkrun | 5km | 20 May | 32:37 | 56.26% |
| East Coast Park parkrun | 5km | 6 May | 34:13 | 53.63% |
| Cambridge parkrun | 5km | 15 Apr | 31:49 | 56.91% |
| Cambridge parkrun | 5km | 8 Apr | 31:20 | 57.79% |
| Cambridge parkrun | 5km | 1 Apr | 30:57 | 58.50% |
| Cambridge parkrun | 5km | 25 Mar | 32:14 | 56.17% |
| Cambridge parkrun | 5km | 18 Mar | 32:00 | 56.58% |
| Cambridge parkrun | 5km | 11 Mar | 35:40 | 50.77% |
| Cambridge parkrun | 5km | 4 Mar | 39:45 | 45.55% |
| Cambridge parkrun | 5km | 11 Feb | 38:30 | 47.03% |
| Cambridge parkrun | 5km | 4 Feb | 38:46 | 46.71% |
| Colchester Castle parkrun | 5km | 28 Jan | 38:28 | 47.07% |
| Cambridge parkrun | 5km | 21 Jan | 35:55 | 50.41% |
| Cambridge parkrun | 5km | 7 Jan | 39:35 | 45.74% |
2016 |
Distance | Date | Result | WAVA |
| Cannon Hill parkrun, Birmingham | 5km | 15 Oct | 29:13 | 61.97% |
| Cambridge parkrun | 5km | 8 Oct | 31:43 | 57.09% |
| Cambridge parkrun | 5km | 1 Oct | 33:43 | 53.70% |
| Cambridge parkrun | 5km | 3 Sep | 30:42 | 58.98% |
| Cambridge parkrun | 5km | 27 Aug | 30:04 | 60.22% |
| Cambridge parkrun | 5km | 20 Aug | 29:26 | 61.52% |
| King’s Lynn parkrun | 5km | 13 Aug | 28:58 | 62.51% |
| Cambridge parkrun | 5km | 30 Jul | 28:54 | 62.65% |
| Cambridge parkrun | 5km | 23 Jul | 30:12 | 59.95% |
| Cambridge parkrun | 5km | 16 Jul | 30:38 | 59.11% |
| Cambridge parkrun | 5km | 9 Jul | 31:41 | 57.15% |
| Cambridge parkrun | 5km | 28 May | 32:19 | 56.03% |
| Cambridge parkrun | 5km | 26 Mar | 34:46 | 51.39% |
2015 |
Distance | Date | Result | WAVA |
| Cambridge parkrun | 5km | 3 Oct | 31:44 | 56.31% |
| Cambridge parkrun | 5km | 22 Aug | 29:34 | 60.43% |
| Cambridge parkrun | 5km | 15 Aug | 32:06 | 55.66% |
| Cambridge parkrun | 5km | 1 Aug | 30:34 | 58.46% |
| Bedfont Lakes parkrun | 5km | 11 Jul | 28:19 | 63.10% |
| Cambridge parkrun | 5km | 4 Jul | 31:30 | 56.72% |
| Cambridge parkrun | 5km | 27 Jun | 29:08 | 61.33% |
| Cambridge parkrun | 5km | 20 Jun | 29:06 | 61.40% |
| Eyes on Hawks 400m | 400mi | 13 Jun | 1:59 | 51.25% |
| Cambridge parkrun | 5km | 13 Jun | 29:48 | 59.96% |
| Larks avocet crow -Muppet on a string mile | 1mi | 13 Jun | 8:22 | 63.60% |
| Cambridge parkrun | 5km | 6 Jun | 29:41 | 60.20% |
| Cambridge parkrun | 5km | 30 May | 31:28 | 56.78% |
| Cambridge parkrun | 5km | 16 May | 30:20 | 58.91% |
| Cambridge parkrun | 5km | 25 Apr | 31:19 | 57.06% |
| Cambridge parkrun | 5km | 11 Apr | 29:35 | 59.61% |
| Cambridge parkrun | 5km | 4 Apr | 29:15 | 60.29% |
| Cambridge parkrun | 5km | 21 Mar | 32:47 | 53.80% |
| Cambridge parkrun | 5km | 7 Mar | 29:24 | 59.99% |
| Wycombe Rye parkrun | 5km | 28 Feb | 30:29 | 57.85% |
| Cambridge parkrun | 5km | 14 Feb | 32:37 | 54.07% |
| Cambridge parkrun | 5km | 7 Feb | 30:15 | 58.30% |
| Cambridge parkrun | 5km | 31 Jan | 31:39 | 55.72% |
| Huntingdon parkrun #88 | 5km | 1 Jan | 29:41 | 59.41% |
| Peterborough parkrun #78 (start 10.30 tbc) | 5km | 1 Jan | 29:03 | 60.71% |
2014 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 57:04 | 63.34% |
| Cambridge parkrun | 5km | 20 Dec | 29:08 | 60.53% |
| Cambridge parkrun | 5km | 13 Dec | 29:03 | 60.71% |
| Jingle Mile III: The Search for Speed | 1mi | 6 Dec | 8:12 | 64.02% |
| Cambridge parkrun | 5km | 6 Dec | 29:27 | 59.88% |
| Cambridge parkrun | 5km | 29 Nov | 27:56 | 63.14% |
| Cambridge parkrun | 5km | 22 Nov | 29:04 | 60.67% |
| Cambridge parkrun | 5km | 8 Nov | 28:33 | 61.77% |
| Bonfire Burn 10k | 10km | 2 Nov | 54:46 | 66.00% |
| Cambridge parkrun | 5km | 1 Nov | 30:51 | 57.17% |
| Thetford parkrun | 5km | 25 Oct | 26:33 | 66.43% |
| Cambridge parkrun | 5km | 18 Oct | 27:09 | 64.96% |
| Cambridge parkrun | 5km | 11 Oct | 27:06 | 65.08% |
| Cambridge parkrun | 5km | 27 Sep | 26:41 | 66.09% |
| Longrun Meadow parkrun | 5km | 20 Sep | 27:51 | 63.32% |
| Cambridge parkrun | 5km | 13 Sep | 28:49 | 61.20% |
| Brandon Country Park parkrun | 5km | 6 Sep | 28:36 | 61.66% |
| Cambridge parkrun | 5km | 30 Aug | 31:09 | 56.62% |
| Cambridge parkrun | 5km | 23 Aug | 28:08 | 62.69% |
| Cambridge parkrun | 5km | 16 Aug | 27:51 | 63.32% |
| Cambridge parkrun | 5km | 9 Aug | 29:21 | 60.09% |
| Cambridge parkrun | 5km | 2 Aug | 28:05 | 62.80% |
| Cambridge parkrun | 5km | 26 Jul | 30:42 | 57.45% |
| Cambridge parkrun | 5km | 19 Jul | 32:16 | 54.66% |
| Bury St Edmunds Park Run | 5km | 28 Jun | 28:34 | 61.74% |
| Cambridge parkrun | 5km | 21 Jun | 28:47 | 61.27% |
| Cambridge parkrun | 5km | 7 Jun | 29:24 | 59.99% |
| Glasgow parkrun | 5km | 31 May | 28:37 | 61.63% |
| Cambridge parkrun | 5km | 17 May | 28:02 | 62.91% |
| Cambridge parkrun | 5km | 10 May | 28:17 | 62.35% |
| Cambridge parkrun | 5km | 3 May | 29:41 | 59.41% |
| Cambridge parkrun | 5km | 26 Apr | 28:33 | 61.77% |
| Cambridge parkrun | 5km | 19 Apr | 27:18 | 63.77% |
| Cambridge parkrun | 5km | 12 Apr | 27:57 | 62.29% |
| Cambridge parkrun | 5km | 29 Mar | 29:15 | 59.52% |
| Cambridge parkrun | 5km | 15 Mar | 28:33 | 60.98% |
| Cambridge parkrun | 5km | 8 Mar | 27:58 | 62.25% |
| Cambridge parkrun | 5km | 1 Mar | 28:30 | 61.09% |
| Cambridge parkrun | 5km | 22 Feb | 30:37 | 56.86% |
| Cambridge parkrun | 5km | 15 Feb | 29:35 | 58.85% |
| Lincoln parkrun | 5km | 8 Feb | 28:53 | 60.28% |
| Cambridge parkrun | 5km | 1 Feb | 29:59 | 58.06% |
| Cambridge parkrun | 5km | 25 Jan | 29:03 | 59.93% |
| Cambridge parkrun | 5km | 18 Jan | 29:55 | 58.19% |
| Cambridge parkrun | 5km | 11 Jan | 29:19 | 59.39% |
2013 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 58:40 | 60.82% |
| Cambridge parkrun | 5km | 28 Dec | 30:14 | 57.58% |
| Cambridge parkrun | 5km | 14 Dec | 30:43 | 56.68% |
| Jingle Mile 2: The Christmas Wreath of Khan | 1mi | 14 Dec | 8:28 | 61.18% |
| Cambridge parkrun | 5km | 30 Nov | 28:10 | 61.81% |
| Ashton Court parkrun #129 | 5km | 23 Nov | 30:07 | 57.81% |
| BONFIRE BURN 10K | 10km | 3 Nov | 56:43 | 62.91% |
| Huntingdon parkrun | 5km | 26 Oct | 31:45 | 54.83% |
| Bourn to Run 10k | 10km | 29 Sep | 57:27 | 62.11% |
| Cambridge parkrun | 5km | 21 Sep | 27:20 | 63.69% |
| Cambridge parkrun | 5km | 14 Sep | 31:42 | 54.92% |
| Cambridge parkrun | 5km | 7 Sep | 28:07 | 61.92% |
| Cambridge parkrun | 5km | 24 Aug | 28:56 | 60.17% |
| Cambridge parkrun | 5km | 17 Aug | 28:12 | 61.74% |
| Wimpole Estate parkrun | 5km | 10 Aug | 29:33 | 58.92% |
| Cambridge parkrun | 5km | 3 Aug | 29:33 | 58.92% |
| Cambridge parkrun | 5km | 27 Jul | 29:30 | 59.02% |
| Cambridge parkrun | 5km | 13 Jul | 28:59 | 60.07% |
| Arrow Valley parkrun | 5km | 8 Jun | 28:32 | 61.02% |
| Summer Cambridge Fetch Mile | 1mi | 1 Jun | 8:54 | 58.20% |
| Cambridge parkrun | 5km | 1 Jun | 29:36 | 58.82% |
| Cambridge parkrun | 5km | 25 May | 29:18 | 59.42% |
| Cambridge parkrun | 5km | 18 May | 29:19 | 59.39% |
| Cambridge parkrun | 5km | 11 May | 30:58 | 56.22% |
| Cambridge parkrun | 5km | 4 May | 30:34 | 56.96% |
| Cambridge parkrun | 5km | 20 Apr | 32:33 | 53.49% |
| Cambridge parkrun | 5km | 16 Feb | 29:15 | 58.77% |
| Cambridge parkrun | 5km | 9 Feb | 29:08 | 59.00% |
| Cambridge parkrun | 5km | 5 Jan | 27:58 | 61.46% |
2012 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 57:30 | 61.27% |
| Cambridge parkrun | 5km | 22 Dec | 31:32 | 54.51% |
| Cambridge parkrun | 5km | 8 Dec | 31:54 | 53.88% |
| The Jingle Mile | 1mi | 1 Dec | 8:19 | 61.47% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:08:11 | 59.65% |
| Cambridge parkrun | 5km | 27 Oct | 33:36 | 51.16% |
| Great Eastern Run | 13.1mi | 14 Oct | 2:06:27 | 60.47% |
| Cambridge parkrun | 5km | 6 Oct | 29:10 | 58.93% |
| Cambridge parkrun | 5km | 22 Sep | 26:52 | 63.98% |
| Cambridge parkrun | 5km | 15 Sep | 27:08 | 63.35% |
| Cambridge parkrun | 5km | 25 Aug | 27:19 | 62.93% |
| Cambridge parkrun | 5km | 11 Aug | 27:37 | 62.24% |
| Cambridge parkrun | 5km | 4 Aug | 26:58 | 63.74% |
| Wellingborough 5 | 5mi | 29 Jul | 44:10 | 63.70% |
| Busway Purgatory Jubilee Mile Time Trial | 1mi | 5 Jun | 7:49 | 65.41% |
| Hatfield Broad Oak 10K Road Race | 10km | 4 Jun | 54:16 | 64.92% |
| Cambridge parkrun | 5km | 19 May | 26:15 | 65.48% |
| Breckland 10k | 10km | 7 May | 54:57 | 64.11% |
| Cambridge parkrun | 5km | 28 Apr | 26:48 | 64.14% |
| Cambridge parkrun | 5km | 14 Apr | 26:38 | 63.73% |
| Cambridge parkrun | 5km | 24 Mar | 26:50 | 63.26% |
| Cambridge parkrun | 5km | 10 Mar | 28:30 | 59.56% |
| Cambridge parkrun | 5km | 25 Feb | 32:08 | 52.82% |
2011 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 1:03:21 | 54.92% |
| Grunty Fen Half Marathon | 13.1mi | 11 Sep | 2:07:26 | 59.25% |
| Cambridge parkrun | 5km | 3 Sep | 27:15 | 62.88% |
| Cambridge parkrun | 5km | 27 Aug | 27:48 | 61.63% |
| Thorney 5 | 5mi | 14 Aug | 44:59 | 62.34% |
| Thorney 10K | 10km | 27 Mar | 55:02 | 63.01% |
| Cambridge parkrun | 5km | 12 Mar | 27:43 | 61.05% |
| Bedfordshire Clangtastic Mile - 1 mile | 1mi | 26 Feb | 8:22 | 59.55% |
| Cambridge parkrun | 5km | 29 Jan | 29:02 | 58.28% |
| Cambridge parkrun | 5km | 8 Jan | 31:27 | 53.80% |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 1:05:58 | 52.57% |
| Cambridge parkrun | 5km | 20 Nov | 36:03 | 46.94% |
| Cambridge parkrun | 5km | 25 Sep | 29:30 | 57.36% |
| Cambridge parkrun | 5km | 24 Jul | 27:18 | 61.98% |
| Abbey 10k | 10km | 13 Jun | 56:49 | 61.04% |
| Cambridge parkrun | 5km | 5 Jun | 28:50 | 58.68% |
| Hatfield Broad Oak 10K | 10km | 31 May | 55:19 | 62.69% |
| Cambridge parkrun | 5km | 22 May | 27:35 | 61.34% |
| Soham Half Marathon | 13.1mi | 16 May | 2:15:08 | 56.73% |
| Cambridge parkrun | 5km | 8 May | 26:36 | 63.61% |
| Breckland 10k | 10km | 3 May | 55:04 | 62.98% |
| Cambridge parkrun | 5km | 24 Apr | 27:23 | 61.79% |
| Cambridge parkrun | 5km | 17 Apr | 27:12 | 61.44% |
| Cambridge Cambourne 10K | 10km | 11 Apr | 57:49 | 59.24% |
| Thorney 10k | 10km | 28 Mar | 55:04 | 62.01% |
| Cambridge parkrun | 5km | 20 Mar | 26:43 | 61.79% |
| Cambridge parkrun | 5km | 13 Mar | 27:37 | 59.78% |
| Great Bentley Half Marathon | 13.1mi | 7 Feb | 2:11:53 | 57.40% |
| Folksworth 15 | 15mi | 24 Jan | 2:45:47 | 52.29% |
2009 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 55:27 | 61.58% |
| Cambridge and All Angles Mile | 1mi | 12 Dec | 7:49 | 62.92% |
| Festive Fetch Five | 3mi | 1 Dec | 36:19 | 43.89% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:01:53 | 62.11% |
| Fenland 10 | 10mi | 25 Oct | 1:33:35 | 59.96% |
| Great Eastern Run | 13.1mi | 11 Oct | 2:04:34 | 60.77% |
| Round Norfolk Relay - Stage 16 | 5.49mi | 19 Sep | 49:56 | 60.30% |
| Round Norfolk Relay - Stage 15 | 193mi | 19 Sep | 0.00% | |
| Derwentwater Trail Race | 14km | 6 Sep | 1:41:53 | 47.79% |
| Thorney 5 | 5mi | 16 Aug | 44:50 | 61.16% |
| St Ives 10k | 10km | 19 Jul | 55:43 | 61.29% |
| Newmarket 10k | 10km | 5 Jul | 58:09 | 58.72% |
| Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 7:50 | 62.78% |
| Fetch 5,000m Cambridge Chunder | 5km | 20 Jun | 26:58 | 61.22% |
| Abbey 10k | 10km | 14 Jun | 57:28 | 59.42% |
| Hatfield Broad Oak 10k | 10km | 25 May | 59:54 | 57.01% |
| Breckland 10k | 10km | 4 May | 57:13 | 59.68% |
| Thorney 10k | 10km | 29 Mar | 57:55 | 58.25% |
| FEMEM 100m Cakewalk | 0.1km | 28 Mar | 23 | 51.64% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 1mi | 28 Mar | 8:25 | 57.71% |
| Mid Essex 400m Hurtbox | 400mi | 28 Mar | 1:50 | 51.82% |
| Turing Trail Relay | 35.5mi | 15 Mar | 0.00% | |
| Turing Trail Relay - Stage 5 | 4.5mi | 15 Mar | 43:03 | 56.60% |
| Bury Muscular Dystrophy Nearly 10 | 9.4mi | 22 Feb | 1:35:14 | 54.57% |
2008 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 57:59 | 58.18% |
| Witham Boxing Day 5 | 5mi | 26 Dec | 48:09 | 56.23% |
| FetchEveryone 400m Frolic | 400mi | 6 Dec | 1:55 | 49.56% |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 8:41 | 55.94% |
| Fetch Five - Big Feck | 5mi | 1 Nov | 57:53 | 46.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 82 | 44 | 27 | 58 | 56 | 66 | 68 | 36 | 30 | 28 | 0 | 0 | 494 |
| 2019 | 31 | 25 | 21 | 59 | 0 | 12 | 29 | 10 | 26 | 18 | 0 | 0 | 232 |
| 2018 | 62 | 70 | 99 | 100 | 82 | 87 | 98 | 107 | 51 | 85 | 77 | 83 | 1000 |
| 2018 | 0 | 17 | 17 | 18 | 19 | 58 | 94 | 66 | 26 | 35 | 37 | 31 | 420 |
| 2017 | 48 | 12 | 79 | 29 | 14 | 38 | 35 | 42 | 63 | 87 | 88 | 79 | 616 |
| 2017 | 0 | 19 | 49 | 90 | 100 | 84 | 20 | 85 | 13 | 50 | 57 | 20 | 587 |
| 2016 | 1 | 0 | 18 | 31 | 69 | 12 | 84 | 83 | 79 | 65 | 16 | 0 | 458 |
| 2016 | 68 | 28 | 55 | 70 | 128 | 0 | 49 | 44 | 0 | 8 | 10 | 0 | 459 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2015 | 97 | 68 | 107 | 125 | 102 | 117 | 108 | 39 | 4 | 4 | 2 | 13 | 787 |
| 2015 | 61 | 67 | 53 | 34 | 34 | 108 | 44 | 91 | 114 | 101 | 110 | 80 | 895 |
| 2014 | 101 | 102 | 103 | 112 | 108 | 103 | 105 | 103 | 104 | 115 | 107 | 108 | 1271 |
| 2014 | 43 | 25 | 29 | 34 | 39 | 51 | 88 | 80 | 7 | 15 | 110 | 72 | 593 |
| 2013 | 100 | 102 | 33 | 15 | 114 | 115 | 101 | 121 | 104 | 102 | 110 | 101 | 1119 |
| 2013 | 27 | 69 | 50 | 50 | 45 | 100 | 89 | 84 | 51 | 41 | 14 | 4 | 626 |
| 2012 | 31 | 60 | 109 | 116 | 103 | 41 | 114 | 131 | 120 | 89 | 92 | 105 | 1111 |
| 2012 | 0 | 0 | 10 | 43 | 87 | 23 | 66 | 62 | 0 | 34 | 25 | 62 | 412 |
| 2011 | 112 | 88 | 101 | 85 | 43 | 47 | 72 | 130 | 61 | 34 | 22 | 38 | 834 |
| 2010 | 104 | 88 | 64 | 98 | 84 | 61 | 106 | 51 | 42 | 38 | 73 | 7 | 816 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
| 2009 | 79 | 50 | 77 | 58 | 61 | 85 | 71 | 32 | 76 | 102 | 66 | 50 | 807 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 48 | 67 | 150 |
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
|
1.6mi,
28:40 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:07(17:54/m) 44cal 56/65rpm 3.35/4.74mph 2) 0.62m - 11:21(18:16/m) 45cal 56/65rpm 3.29/4.99mph 3) 0.33m - 6:12(18:37/m) 24cal 55/62rpm 3.22/4.91mph  Add a comment
0.7mi,
12:31Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:59(17:40/m) 42cal 58/62rpm 3.4/5.97mph 2) 0.08m - 1:32(18:09/m) 6cal 56/59rpm 3.3/5.49mph Add a comment
1.4mi,
25:19Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:00(17:42/m) 44cal 54/67rpm 3.39/5.16mph 2) 0.62m - 10:50(17:26/m) 43cal 57/63rpm 3.44/4.34mph 3) 0.18m - 3:29(19:21/m) 13cal 57/63rpm 3.1/3.51mph Add a comment |
-
|
0.7mi,
16:47 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:26(21:36/m) 45cal 50/62rpm 2.78/4.47mph 2) 0.12m - 3:22(28:46/m) 8cal 31/61rpm 2.08/3.99mph Add a comment
3mi,
35:25Running - parkrun
Split Summary
=== 1) 0.62m - 7:10(11:32/m) 63cal 5.2/6.26mph 2) 0.62m - 7:22(11:52/m) 57cal 5.06/5.97mph 3) 0.62m - 7:21(11:49/m) 52cal 5.08/5.74mph 4) 0.62m - 7:49(12:34/m) 50cal 4.77/5.76mph 5) 0.5m - 5:44(11:25/m) 43cal 5.26/6.43mph Add a comment
0.6mi,
7:53Running - General
Split Summary
=== 1) 0.6m - 7:53(13:07/m) 48cal 4.58/5.59mph Add a comment |
-
|
5.4mi,
1:03:29 Running - General
Split Summary
=== 1) 0.62m - 7:41(12:22/m) 59cal 4.85/6.18mph 2) 0.62m - 7:18(11:46/m) 58cal 5.1/6.99mph 3) 0.62m - 7:01(11:18/m) 62cal 5.31/7.6mph 4) 0.62m - 6:52(11:03/m) 61cal 5.43/6.45mph 5) 0.62m - 7:22(11:51/m) 58cal 5.07/6.37mph 6) 0.62m - 7:52(12:40/m) 59cal 4.74/6.85mph 7) 0.62m - 7:21(11:49/m) 59cal 5.08/6.32mph 8) 0.62m - 7:44(12:26/m) 59cal 4.83/7.06mph 9) 0.38m - 4:18(11:25/m) 38cal 5.25/6.18mph Add a comment |
-
|
0.7mi,
13:55 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:39(18:45/m) 41cal 56/63rpm 3.2/6.89mph 2) 0.09m - 2:16(26:21/m) 7cal 51/67rpm 2.28/3.78mph Add a comment
0.9mi,
14:58Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:18(16:34/m) 38cal 50/67rpm 3.62/6.55mph 2) 0.24m - 4:40(19:41/m) 16cal 54/63rpm 3.05/4.74mph Add a comment
0.6mi,
13:25Cross-Training - Walking
Split Summary
=== 1) 0.57m - 13:25(23:42/m) 42cal 52/62rpm 2.53/3.57mph Add a comment |
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
|
4.8mi,
55:11 Running - General
Split Summary
=== 1) 0.62m - 7:27(11:59/m) 54cal 5.01/6.57mph 2) 0.62m - 6:59(11:14/m) 61cal 5.34/6.8mph 3) 0.62m - 6:54(11:06/m) 62cal 5.41/6.82mph 4) 0.62m - 7:11(11:34/m) 55cal 5.19/6.51mph 5) 0.62m - 6:59(11:15/m) 59cal 5.34/6.49mph 6) 0.62m - 7:09(11:31/m) 61cal 5.21/6.57mph 7) 0.62m - 7:29(12:03/m) 60cal 4.98/7.49mph 8) 0.41m - 5:04(12:28/m) 36cal 4.81/6.74mph Add a comment |
0.7mi,
17:18 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:29(21:42/m) 46cal 52/62rpm 2.76/3.59mph 2) 0.12m - 3:49(33:10/m) 8cal 34/59rpm 1.81/3.38mph Add a comment
0.4mi,
8:30Cross-Training - Walking
Split Summary
=== 1) 0.44m - 8:30(19:22/m) 31cal 58/63rpm 3.1/4.01mph Add a comment
0.6mi,
10:16Cross-Training - Walking
Split Summary
=== 1) 0.59m - 10:16(17:33/m) 41cal 61/66rpm 3.42/3.9mph Add a comment |
10.2mi,
3:20:46 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:03(19:24/m) 45cal 54/62rpm 3.09/4.42mph 2) 0.62m - 12:23(19:56/m) 45cal 54/61rpm 3.01/3.57mph 3) 0.62m - 11:30(18:31/m) 44cal 59/61rpm 3.24/3.49mph 4) 0.62m - 11:55(19:11/m) 45cal 57/62rpm 3.13/3.78mph 5) 0.62m - 11:33(18:34/m) 45cal 58/62rpm 3.23/4.01mph 6) 0.62m - 12:30(20:07/m) 45cal 55/78rpm 2.98/3.65mph 7) 0.62m - 11:42(18:50/m) 45cal 58/61rpm 3.19/3.57mph 8) 0.62m - 11:41(18:48/m) 45cal 58/61rpm 3.19/3.4mph 9) 0.62m - 14:48(23:50/m) 45cal 45/61rpm 2.52/4.38mph 10) 0.62m - 12:17(19:46/m) 46cal 54/64rpm 3.04/5.05mph 11) 0.62m - 11:41(18:48/m) 44cal 57/62rpm 3.19/4.61mph 12) 0.62m - 11:59(19:18/m) 45cal 58/87rpm 3.11/3.97mph 13) 0.62m - 12:06(19:29/m) 45cal 55/91rpm 3.08/3.99mph 14) 0.62m - 11:53(19:08/m) 45cal 56/62rpm 3.14/4.4mph 15) 0.62m - 12:32(20:09/m) 46cal 52/62rpm 2.98/4.05mph 16) 0.62m - 13:35(21:52/m) 46cal 51/61rpm 2.74/4.13mph 17) 0.23m - 4:37(19:40/m) 16cal 52/61rpm 3.05/4.01mph Add a comment
0.6mi,
20:39Cross-Training - Walking
Split Summary
=== 1) 0.62m - 20:30(32:59/m) 40cal 25/59rpm 1.82/3.76mph 2) 0m - 9(52:52/m) 1.13/0.58mph Add a comment
2.9mi,
34:52Running - parkrun
Split Summary
=== 1) 0.62m - 7:38(12:17/m) 57cal 4.88/5.93mph 2) 0.62m - 7:29(12:02/m) 62cal 4.98/6.07mph 3) 0.62m - 7:16(11:42/m) 56cal 5.13/6.68mph 4) 0.62m - 7:46(12:31/m) 53cal 4.8/6.16mph 5) 0.44m - 4:42(10:36/m) 40cal 5.66/7.51mph Add a comment
0.7mi,
8:11Running - General
Split Summary
=== 1) 0.62m - 7:41(12:22/m) 58cal 4.85/5.66mph 2) 0.03m - 30(16:49/m) 4cal 3.57/5.2mph Add a comment |
1.8mi,
42:11 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:21(23:06/m) 48cal 45/72rpm 2.6/4.11mph 2) 0.62m - 14:56(24:01/m) 46cal 41/67rpm 2.5/4.72mph 3) 0.51m - 12:54(25:12/m) 38cal 41/68rpm 2.38/6.39mph Add a comment |
1.3mi,
24:22 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:27(18:26/m) 42cal 56/66rpm 3.26/5.87mph 2) 0.62m - 11:39(18:45/m) 45cal 53/67rpm 3.2/8.43mph 3) 0.05m - 1:16(23:52/m) 3cal 36/64rpm 2.51/5.03mph Add a comment
1.6mi,
27:59Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:26(18:24/m) 44cal 59/68rpm 3.26/4.47mph 2) 0.62m - 10:55(17:34/m) 44cal 54/66rpm 3.42/4.4mph 3) 0.32m - 5:38(17:25/m) 23cal 57/69rpm 3.44/4.28mph Add a comment |
1.3mi,
28:09 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:59(20:53/m) 44cal 59/62rpm 2.87/4.66mph 2) 0.62m - 14:12(22:52/m) 45cal 49/63rpm 2.62/4.22mph 3) 0.04m - 58(22:03/m) 3cal 28/59rpm 2.72/2.98mph Add a comment
1.6mi,
32:39Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:48(20:36/m) 45cal 60/64rpm 2.91/4.19mph 2) 0.62m - 11:57(19:13/m) 43cal 59/63rpm 3.12/4.38mph 3) 0.38m - 7:55(20:45/m) 29cal 57/62rpm 2.89/4.11mph Add a comment |
5.5mi,
1:05:33 Running - General
Split Summary
=== 1) 0.62m - 7:12(11:35/m) 60cal 5.18/6.2mph 2) 0.62m - 7:47(12:31/m) 55cal 4.79/6.8mph 3) 0.62m - 7:12(11:35/m) 59cal 5.18/6.99mph 4) 0.62m - 7:15(11:40/m) 57cal 5.14/6.91mph 5) 0.62m - 7:23(11:53/m) 60cal 5.05/6.64mph 6) 0.62m - 7:26(11:58/m) 62cal 5.01/6.35mph 7) 0.62m - 7:17(11:43/m) 63cal 5.12/6.22mph 8) 0.62m - 7:28(12:01/m) 62cal 4.99/6.43mph 9) 0.55m - 6:34(11:54/m) 54cal 5.04/6.47mph Add a comment |
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
|
1.8mi,
31:09 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:58(17:40/m) 42cal 61/64rpm 3.4/5.18mph 2) 0.62m - 10:34(17:00/m) 42cal 54/65rpm 3.53/6.35mph 3) 0.55m - 9:37(17:32/m) 36cal 53/64rpm 3.42/5.24mph Add a comment
1mi,
24:24Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:28(23:17/m) 46cal 57/62rpm 2.58/4.3mph 2) 0.36m - 9:56(27:50/m) 28cal 35/61rpm 2.16/4.24mph Add a comment
1.3mi,
27:02Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:00(22:32/m) 43cal 52/65rpm 2.66/4.97mph 2) 0.62m - 11:31(18:33/m) 45cal 61/65rpm 3.23/4.88mph 3) 0.08m - 1:30(17:55/m) 6cal 61/65rpm 3.35/4.4mph Add a comment
1.4mi,
25:18Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:58(17:38/m) 42cal 65/68rpm 3.4/4.61mph 2) 0.62m - 11:20(18:14/m) 45cal 63/67rpm 3.29/4.99mph 3) 0.16m - 3:01(18:31/m) 11cal 63/66rpm 3.24/4.07mph Add a comment |
1.3mi,
27:18 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:32(20:11/m) 42cal 56/65rpm 2.97/4.63mph 2) 0.62m - 13:51(22:17/m) 47cal 50/62rpm 2.69/4.05mph 3) 0.02m - 56(57:22/m) 1cal 6/59rpm 1.05/2.67mph Add a comment
0.8mi,
17:51Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:37(20:18/m) 44cal 56/62rpm 2.96/3.84mph 2) 0.22m - 5:15(24:11/m) 17cal 33/61rpm 2.48/4.4mph Add a comment |
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|
3.5mi,
21:51 Cycling - General
Split Summary
=== 1) 3.11m - 19:08(6:10/m) 92cal 9.74/15.55mph 2) 0.43m - 2:43(6:16/m) 13cal 9.59/16.28mph Add a comment
3.7mi,
25:50Cycling - General
Split Summary
=== 1) 3.11m - 21:08(6:48/m) 98cal 8.82/14.57mph 2) 0.6m - 4:42(7:49/m) 17cal 7.68/10.71mph Add a comment |
1mi,
17:28 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:27(16:50/m) 39cal 56/61rpm 3.57/5.3mph 2) 0.38m - 7:01(18:16/m) 25cal 57/63rpm 3.29/8.75mph Add a comment |
3.2mi,
1:01:51 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:32(20:11/m) 43cal 53/64rpm 2.97/5.57mph 2) 0.62m - 11:22(18:18/m) 43cal 59/62rpm 3.28/4.95mph 3) 0.62m - 11:24(18:20/m) 42cal 57/62rpm 3.27/5.09mph 4) 0.62m - 12:24(19:58/m) 45cal 53/64rpm 3/5.34mph 5) 0.62m - 12:17(19:46/m) 46cal 53/62rpm 3.04/5.07mph 6) 0.1m - 1:52(18:48/m) 6cal 58/60rpm 3.19/4.42mph Add a comment
1.3mi,
25:00Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:40(20:22/m) 44cal 56/63rpm 2.95/4.05mph 2) 0.62m - 12:12(19:39/m) 45cal 57/63rpm 3.05/3.82mph 3) 0.01m - 8(21:06/m) 60/60rpm 2.84/3.76mph Add a comment |
0.6mi,
10:26 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:08(16:18/m) 39cal 57/65rpm 3.68/5.01mph 2) 0.01m - 18(52:44/m) 1cal 63/64rpm 1.14/3.8mph Add a comment
2.3mi,
41:51Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:30(18:31/m) 42cal 57/67rpm 3.24/4.36mph 2) 0.62m - 11:54(19:09/m) 45cal 55/73rpm 3.13/4.95mph 3) 0.62m - 10:59(17:40/m) 42cal 56/66rpm 3.4/4.3mph 4) 0.43m - 7:28(17:20/m) 30cal 59/65rpm 3.46/5.01mph Add a comment |
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
|
1.1mi,
25:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:58(20:51/m) 44cal 55/66rpm 2.88/4.78mph 2) 0.51m - 12:38(24:42/m) 37cal 43/67rpm 2.43/4.07mph Add a comment
1.3mi,
26:53Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:19(19:49/m) 43cal 57/65rpm 3.03/8.62mph 2) 0.62m - 13:43(22:04/m) 47cal 58/65rpm 2.72/7.6mph 3) 0.07m - 51(13:03/m) 3cal 61/63rpm 4.6/5.16mph Add a comment |
3.9mi,
45:32 Running - General
Split Summary
=== 1) 0.62m - 7:34(12:11/m) 56cal 4.92/6.87mph 2) 0.62m - 7:12(11:35/m) 64cal 5.18/6.43mph 3) 0.62m - 6:57(11:12/m) 61cal 5.36/6.28mph 4) 0.62m - 7:05(11:24/m) 60cal 5.26/7.64mph 5) 0.62m - 7:02(11:19/m) 61cal 5.3/7.39mph 6) 0.62m - 7:12(11:36/m) 60cal 5.17/6.24mph 7) 0.21m - 2:29(11:33/m) 22cal 5.19/5.97mph Add a comment |
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|
5.6mi,
1:02:49 Running - General
Split Summary
=== 1) 0.62m - 7:28(12:01/m) 60cal 5/6.3mph 2) 0.62m - 7:09(11:31/m) 62cal 5.21/7.14mph 3) 0.62m - 6:51(11:01/m) 62cal 5.45/6.85mph 4) 0.62m - 7:13(11:36/m) 59cal 5.17/6.95mph 5) 0.62m - 6:48(10:56/m) 60cal 5.49/7.06mph 6) 0.62m - 6:53(11:05/m) 57cal 5.41/7.41mph 7) 0.62m - 6:36(10:38/m) 63cal 5.64/6.49mph 8) 0.62m - 7:07(11:27/m) 60cal 5.24/6.55mph 9) 0.6m - 6:44(11:15/m) 58cal 5.33/7.06mph Add a comment |
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|
3.8mi,
24:50 Cycling - General
Split Summary
=== 1) 3.11m - 20:07(6:29/m) 84cal 9.26/12.4mph 2) 0.68m - 4:42(6:53/m) 21cal 8.72/14.67mph Add a comment
3.8mi,
28:03Cycling - General
Split Summary
=== 1) 3.11m - 21:49(7:01/m) 87cal 8.54/14.59mph 2) 0.67m - 6:14(9:16/m) 17cal 6.48/12.56mph Add a comment
2mi,
14:36Cycling - General
Split Summary
=== 1) 1.98m - 14:36(7:21/m) 57cal 8.16/15.53mph Add a comment
1.6mi,
24:06Cross-Training - Walking
Split Summary
=== 1) 0.62m - 8:21(13:27/m) 30cal 58/65rpm 4.46/5.97mph 2) 0.62m - 8:42(14:00/m) 33cal 55/65rpm 4.29/10.85mph 3) 0.39m - 7:03(17:59/m) 25cal 49/65rpm 3.34/4.91mph Add a comment
2.5mi,
45:44Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:42(18:49/m) 44cal 58/64rpm 3.19/5.87mph 2) 0.62m - 10:51(17:27/m) 40cal 57/66rpm 3.44/5.2mph 3) 0.62m - 10:35(17:02/m) 41cal 57/66rpm 3.52/5.51mph 4) 0.62m - 12:31(20:09/m) 45cal 31/65rpm 2.98/4.76mph 5) 0m - 5(17:46/m) 3.37/2.96mph Add a comment
1.5mi,
9:41Cycling - General
Split Summary
=== 1) 1.47m - 9:41(6:36/m) 44cal 9.1/15.92mph Add a comment |
4.5mi,
53:03 Running - General
Split Summary
=== 1) 0.62m - 7:29(12:02/m) 60cal 4.98/6.07mph 2) 0.62m - 7:37(12:16/m) 57cal 4.89/6.62mph 3) 0.62m - 7:11(11:34/m) 57cal 5.19/7.26mph 4) 0.62m - 6:46(10:53/m) 60cal 5.51/7.28mph 5) 0.62m - 7:22(11:51/m) 60cal 5.07/7.01mph 6) 0.62m - 7:23(11:53/m) 60cal 5.05/6.57mph 7) 0.62m - 7:28(12:01/m) 62cal 4.99/6.35mph 8) 0.16m - 1:47(11:06/m) 17cal 5.4/5.93mph Add a comment |