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Drell F55

About

Race Times

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Mileage

Training

Blog

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No clubs listed.

Races
261
Miles
9219
Miles
1
Miles
4159
WAVA
66.43%
400m
1:50
Mile
7:49
5k
26:15
5M
44:10
10k
54:16
10M
1:33:35
Half
2:01:53

About Me

Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 1000 in 2011, 1000 in 2012, 750 miles in 2009, Bedford Clangtastic Mile, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Developers, Engineering Department, F.A.R.T, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Cap, Fetch caps 2010, Fetch Gardeners, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2014, Fetch Social Runs, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , Fetchie Craft Folk, FetchPoint Game, Garmin Forerunners, GPS Users, Herts & Beds Fetch Run, Iphones, Jingle Milers, June Cambridge Fetch Mile, New Fetch Game, parkrun, Project Joker, Raynaud's Syndrome, RNR, RNR team 3 2009, Thames Bridge Challengers, The InBetweeners weight loss group, Turing Relay, UTMOST

2019 Targets

BIKE
500
RUN
1000

Set your targets for 2019

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	4	1:50	52.61	1:55 49.56	1:50 51.82						1:59 51.25		1:58 52.61
1mi	14	7:49	65.41	8:41 55.94	7:49 62.92		8:22 59.55	7:49 65.41	8:28 61.18	8:12 64.02	8:22 63.60		8:59 60.88	9:14 60.07
5km	199	26:15	66.43		26:58 61.22	26:36 63.61	27:15 62.88	26:15 65.48	27:20 63.69	26:33 66.43	28:19 63.10	28:54 62.65	30:10 60.83	28:56 64.29
4.5mi	1	43:03	56.60		43:03 56.60
5mi	4	44:10	63.70	48:09 56.23	44:50 61.16		44:59 62.34	44:10 63.70
10km	24	54:16	66.00	57:59 58.18	55:27 61.58	55:04 62.98	55:02 63.01	54:16 64.92	56:43 62.91	54:46 66.00
14km	1	1:41:53	47.79		1:41:53 47.79
9.4mi	1	1:35:14	54.57		1:35:14 54.57
10mi	1	1:33:35	59.96		1:33:35 59.96
13.1mi	7	2:01:53	62.11		2:01:53 62.11	2:11:53 57.40	2:07:26 59.25	2:06:27 60.47
15mi	1	2:45:47	52.29			2:45:47 52.29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	82	44	27	58	40	0	0	0	0	0	0	0	251
2019	31	25	21	59	0	0	0	0	0	0	0	0	136
2018	62	70	99	100	82	87	98	107	51	85	77	83	1000
2018	0	17	17	18	19	58	94	66	26	35	37	31	420
2017	48	12	79	29	14	38	35	42	63	87	88	79	616
2017	0	19	49	90	100	84	20	85	13	50	57	20	587
2016	1	0	18	31	69	12	84	83	79	65	16	0	458
2016	68	28	55	70	128	0	49	44	0	8	10	0	459
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	97	68	107	125	102	117	108	39	4	4	2	13	787
2015	61	67	53	34	34	108	44	91	114	101	110	80	895
2014	101	102	103	112	108	103	105	103	104	115	107	108	1271
2014	43	25	29	34	39	51	88	80	7	15	110	72	593
2013	100	102	33	15	114	115	101	121	104	102	110	101	1119
2013	27	69	50	50	45	100	89	84	51	41	14	4	626
2012	31	60	109	116	103	41	114	131	120	89	92	105	1111
2012	0	0	10	43	87	23	66	62	0	34	25	62	412
2011	112	88	101	85	43	47	72	130	61	34	22	38	834
2010	104	88	64	98	84	61	106	51	42	38	73	7	816
2010	0	0	0	0	0	0	0	23	0	0	0	0	23
2009	79	50	77	58	61	85	71	32	76	102	66	50	807
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	35	48	67	150

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1.3mi, 35:59 Cross-Training - Walking Split Summary === 1) 0.62m - 15:33(25:01/m) 47cal 51/59rpm 2.4/3.21mph 2) 0.62m - 17:22(27:58/m) 48cal 45/59rpm 2.15/3.97mph 3) 0.06m - 3:04(48:02/m) 4cal 24/59rpm 1.25/2.61mph Add a comment 5.6mi, 1:03:20 Running - General Split Summary === 1) 0.62m - 7:36(12:15/m) 56cal 4.9/5.87mph 2) 0.62m - 6:50(11:00/m) 66cal 5.46/6.47mph 3) 0.62m - 6:50(11:01/m) 63cal 5.45/6.39mph 4) 0.62m - 7:04(11:23/m) 65cal 5.27/6.64mph 5) 0.62m - 7:13(11:36/m) 59cal 5.17/6.18mph 6) 0.62m - 7:00(11:15/m) 63cal 5.33/6.45mph 7) 0.62m - 7:07(11:27/m) 61cal 5.24/5.82mph 8) 0.62m - 7:03(11:21/m) 64cal 5.29/6.26mph 9) 0.58m - 6:37(11:26/m) 60cal 5.25/6.45mph Add a comment	-	1.7mi, 41:09 Cross-Training - Walking Split Summary === 1) 0.62m - 15:03(24:13/m) 44cal 46/65rpm 2.48/10.35mph 2) 0.62m - 13:51(22:18/m) 44cal 49/60rpm 2.69/7.26mph 3) 0.45m - 12:14(26:57/m) 34cal 39/62rpm 2.23/7.43mph Add a comment 2mi, 1:21:26 Cross-Training - Walking Split Summary === 1) 0.62m - 33:59(54:41/m) 34cal 9/59rpm 1.1/3.65mph 2) 0.62m - 25:23(40:51/m) 47cal 19/62rpm 1.47/3.03mph 3) 0.62m - 18:42(30:06/m) 46cal 33/79rpm 1.99/4.09mph 4) 0.11m - 3:23(30:58/m) 8cal 32/59rpm 1.94/3.4mph Add a comment	1.1mi, 30:53 Cross-Training - Walking Split Summary === 1) 0.62m - 18:41(30:04/m) 42cal 33/61rpm 2/4.11mph 2) 0.48m - 12:12(25:20/m) 37cal 29/61rpm 2.37/4.44mph Add a comment 6.9mi, 3:13:44 Cross-Training - Walking Split Summary === 1) 0.62m - 15:20(24:41/m) 45cal 48/61rpm 2.43/4.47mph 2) 0.62m - 17:49(28:40/m) 47cal 41/62rpm 2.09/3.55mph 3) 0.62m - 15:50(25:29/m) 46cal 45/59rpm 2.36/3.67mph 4) 0.62m - 15:39(25:11/m) 48cal 47/61rpm 2.38/3.55mph 5) 0.62m - 17:05(27:29/m) 46cal 42/62rpm 2.18/3.84mph 6) 0.62m - 13:08(21:09/m) 45cal 53/59rpm 2.84/4.28mph 7) 0.62m - 16:19(26:15/m) 47cal 42/61rpm 2.29/4.3mph 8) 0.62m - 19:37(31:34/m) 47cal 34/60rpm 1.9/4.05mph 9) 0.62m - 18:35(29:54/m) 48cal 37/62rpm 2.01/3.88mph 10) 0.62m - 21:12(34:07/m) 48cal 31/61rpm 1.76/3.38mph 11) 0.62m - 21:03(33:53/m) 47cal 31/62rpm 1.77/3.65mph 12) 0.07m - 2:08(28:51/m) 5cal 41/60rpm 2.08/3.21mph Add a comment	11.5mi, 6:03:19 Cross-Training - Walking Split Summary === 1) 0.62m - 17:14(27:44/m) 45cal 41/62rpm 2.16/3.47mph 2) 0.62m - 17:37(28:21/m) 46cal 39/62rpm 2.12/3.57mph 3) 0.62m - 21:50(35:08/m) 47cal 31/62rpm 1.71/3.47mph 4) 0.62m - 22:43(36:34/m) 47cal 29/62rpm 1.64/10.87mph 5) 0.62m - 24:15(39:02/m) 47cal 31/62rpm 1.54/3.63mph 6) 0.62m - 16:23(26:23/m) 47cal 41/61rpm 2.27/3.51mph 7) 0.62m - 20:56(33:42/m) 47cal 32/62rpm 1.78/3.67mph 8) 0.62m - 14:38(23:32/m) 45cal 48/61rpm 2.55/4.05mph 9) 0.62m - 16:26(26:27/m) 46cal 46/65rpm 2.27/4.32mph 10) 0.62m - 21:21(34:22/m) 49cal 37/61rpm 1.75/3.61mph 11) 0.62m - 23:56(38:31/m) 51cal 30/65rpm 1.56/3.47mph 12) 0.62m - 15:24(24:46/m) 47cal 44/62rpm 2.42/3.78mph 13) 0.62m - 17:32(28:13/m) 50cal 40/114rpm 2.13/3.51mph 14) 0.62m - 20:22(32:47/m) 50cal 33/61rpm 1.83/3.01mph 15) 0.62m - 26:27(42:34/m) 47cal 26/65rpm 1.41/4.68mph 16) 0.62m - 24:40(39:41/m) 49cal 31/62rpm 1.51/3.65mph 17) 0.62m - 18:17(29:26/m) 50cal 39/61rpm 2.04/3.92mph 18) 0.62m - 16:31(26:35/m) 47cal 46/61rpm 2.26/4.53mph 19) 0.3m - 6:46(22:50/m) 22cal 53/63rpm 2.63/3.63mph Add a comment 0.3mi, 7:37 Cross-Training - Walking Split Summary === 1) 0.25m - 7:37(30:32/m) 18cal 38/61rpm 1.96/3.59mph Add a comment 3mi, 33:58 Running - parkrun Split Summary === 1) 0.62m - 6:30(10:27/m) 62cal 5.74/7.01mph 2) 0.62m - 7:14(11:39/m) 56cal 5.15/6.45mph 3) 0.62m - 6:43(10:49/m) 65cal 5.55/7.51mph 4) 0.62m - 7:09(11:30/m) 61cal 5.22/6.64mph 5) 0.56m - 6:23(11:25/m) 52cal 5.25/7.06mph Add a comment 0.7mi, 7:38 Running - General Split Summary === 1) 0.62m - 7:11(11:34/m) 62cal 5.19/6.35mph 2) 0.04m - 27(12:46/m) 2cal 4.7/4.97mph Add a comment	12.7mi, 6:11:41 Cross-Training - Walking Split Summary === 1) 0.62m - 14:15(22:57/m) 45cal 49/59rpm 2.61/3.72mph 2) 0.62m - 17:22(27:57/m) 47cal 39/60rpm 2.15/3.42mph 3) 0.62m - 21:59(35:22/m) 47cal 34/59rpm 1.7/4.22mph 4) 0.62m - 24:04(38:44/m) 48cal 29/78rpm 1.55/3.42mph 5) 0.62m - 15:58(25:42/m) 47cal 47/60rpm 2.34/4.19mph 6) 0.62m - 16:53(27:10/m) 47cal 43/61rpm 2.21/3.55mph 7) 0.62m - 19:20(31:06/m) 47cal 38/61rpm 1.93/4.51mph 8) 0.62m - 15:51(25:31/m) 46cal 45/59rpm 2.35/3.84mph 9) 0.62m - 14:49(23:51/m) 47cal 48/61rpm 2.51/3.42mph 10) 0.62m - 17:59(28:57/m) 47cal 36/62rpm 2.07/3.34mph 11) 0.62m - 15:19(24:40/m) 46cal 42/59rpm 2.43/3.8mph 12) 0.62m - 19:03(30:40/m) 48cal 39/61rpm 1.96/3.82mph 13) 0.62m - 18:20(29:30/m) 47cal 39/59rpm 2.03/3.23mph 14) 0.62m - 15:56(25:39/m) 46cal 39/62rpm 2.34/3.65mph 15) 0.62m - 26:28(42:35/m) 47cal 26/62rpm 1.41/3.28mph 16) 0.62m - 15:08(24:21/m) 46cal 47/62rpm 2.47/3.57mph 17) 0.62m - 19:29(31:21/m) 46cal 35/61rpm 1.91/4.05mph 18) 0.62m - 22:05(35:33/m) 47cal 31/61rpm 1.69/3.86mph 19) 0.62m - 17:30(28:11/m) 45cal 39/62rpm 2.13/4.03mph 20) 0.62m - 17:28(28:07/m) 47cal 37/61rpm 2.13/4.53mph 21) 0.27m - 6:24(23:23/m) 20cal 47/61rpm 2.57/3.61mph Add a comment	4.3mi, 1:49:10 Cross-Training - Walking Split Summary === 1) 0.62m - 21:24(34:26/m) 46cal 29/62rpm 1.74/3.78mph 2) 0.62m - 20:42(33:18/m) 49cal 33/64rpm 1.8/3.53mph 3) 0.62m - 13:03(21:01/m) 45cal 50/65rpm 2.86/5.05mph 4) 0.62m - 13:16(21:21/m) 44cal 48/63rpm 2.81/4.84mph 5) 0.62m - 15:46(25:23/m) 45cal 40/66rpm 2.36/4.55mph 6) 0.62m - 11:14(18:04/m) 45cal 55/64rpm 3.32/4.95mph 7) 0.6m - 13:46(23:04/m) 42cal 48/63rpm 2.6/4.34mph Add a comment 7.2mi, 3:30:57 Cross-Training - Walking Split Summary === 1) 0.62m - 20:32(33:03/m) 46cal 33/62rpm 1.81/3.53mph 2) 0.62m - 18:35(29:55/m) 46cal 39/61rpm 2.01/3.86mph 3) 0.62m - 16:20(26:17/m) 46cal 43/59rpm 2.28/5.18mph 4) 0.62m - 16:30(26:34/m) 49cal 43/72rpm 2.26/3.86mph 5) 0.62m - 18:24(29:36/m) 46cal 39/59rpm 2.03/3.47mph 6) 0.62m - 23:28(37:47/m) 47cal 28/59rpm 1.59/3.42mph 7) 0.62m - 19:21(31:09/m) 47cal 37/59rpm 1.93/3.23mph 8) 0.62m - 23:28(37:46/m) 47cal 24/62rpm 1.59/3.82mph 9) 0.62m - 19:30(31:22/m) 48cal 32/62rpm 1.91/3.17mph 10) 0.62m - 15:02(24:11/m) 45cal 46/60rpm 2.48/3.11mph 11) 0.62m - 13:18(21:24/m) 45cal 53/60rpm 2.8/4.53mph 12) 0.31m - 6:29(20:43/m) 22cal 54/59rpm 2.9/3.34mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
0.8mi, 22:28 Cross-Training - Walking Split Summary === 1) 0.62m - 13:03(21:00/m) 45cal 55/59rpm 2.86/3.61mph 2) 0.16m - 9:25(57:12/m) 10cal 17/61rpm 1.05/3.84mph Add a comment 1.3mi, 30:07 Cross-Training - Walking Split Summary === 1) 0.62m - 15:22(24:44/m) 45cal 50/93rpm 2.43/4.47mph 2) 0.62m - 12:51(20:41/m) 45cal 56/61rpm 2.9/3.63mph 3) 0.07m - 1:53(26:19/m) 6cal 39/59rpm 2.28/3.92mph Add a comment 3.9mi, 2:03:43 Cross-Training - Walking Split Summary === 1) 0.62m - 22:00(35:25/m) 43cal 25/61rpm 1.69/4.22mph 2) 0.62m - 22:31(36:15/m) 50cal 31/60rpm 1.66/3.55mph 3) 0.62m - 17:46(28:36/m) 48cal 39/63rpm 2.1/3.65mph 4) 0.62m - 19:33(31:28/m) 49cal 36/63rpm 1.91/3.57mph 5) 0.62m - 18:28(29:42/m) 49cal 33/64rpm 2.02/4.32mph 6) 0.62m - 20:45(33:24/m) 48cal 30/62rpm 1.8/5.26mph 7) 0.12m - 2:39(21:44/m) 8cal 55/59rpm 2.76/3.42mph Add a comment 1.4mi, 52:16 Cross-Training - Walking Split Summary === 1) 0.62m - 21:00(33:48/m) 44cal 27/62rpm 1.78/4.95mph 2) 0.62m - 26:07(42:02/m) 46cal 17/61rpm 1.43/5.01mph 3) 0.19m - 5:09(27:41/m) 13cal 41/62rpm 2.17/3.55mph Add a comment 1.2mi, 41:43 Cross-Training - Walking Split Summary === 1) 0.62m - 27:11(43:44/m) 50cal 24/62rpm 1.37/3.61mph 2) 0.56m - 14:33(26:05/m) 43cal 45/62rpm 2.3/3.63mph Add a comment	0.9mi, 20:39 Cross-Training - Walking Split Summary === 1) 0.62m - 12:29(20:05/m) 45cal 56/60rpm 2.99/3.59mph 2) 0.24m - 8:11(34:19/m) 21cal 24/60rpm 1.75/3.34mph Add a comment 0.9mi, 19:30 Cross-Training - Walking Split Summary === 1) 0.62m - 12:58(20:52/m) 43cal 55/59rpm 2.87/3.78mph 2) 0.28m - 6:31(23:24/m) 19cal 20/63rpm 2.56/3.61mph Add a comment 12.1mi, 5:25:36 Cross-Training - Walking Split Summary === 1) 0.62m - 12:44(20:30/m) 45cal 55/88rpm 2.93/3.59mph 2) 0.62m - 15:38(25:09/m) 45cal 40/62rpm 2.39/3.88mph 3) 0.62m - 12:47(20:34/m) 46cal 53/62rpm 2.92/3.65mph 4) 0.62m - 15:56(25:39/m) 48cal 34/61rpm 2.34/3.36mph 5) 0.62m - 22:33(36:17/m) 46cal 30/61rpm 1.65/3.51mph 6) 0.62m - 16:54(27:12/m) 46cal 39/61rpm 2.21/3.28mph 7) 0.62m - 17:01(27:23/m) 46cal 38/61rpm 2.19/3.76mph 8) 0.62m - 14:58(24:05/m) 46cal 46/59rpm 2.49/3.57mph 9) 0.62m - 16:43(26:55/m) 48cal 39/61rpm 2.23/3.67mph 10) 0.62m - 17:05(27:30/m) 47cal 38/64rpm 2.18/3.65mph 11) 0.62m - 19:20(31:07/m) 50cal 39/62rpm 1.93/4.09mph 12) 0.62m - 15:46(25:23/m) 45cal 44/60rpm 2.36/3.38mph 13) 0.62m - 23:14(37:23/m) 46cal 25/62rpm 1.6/3.42mph 14) 0.62m - 19:00(30:35/m) 54cal 40/64rpm 1.96/2.94mph 15) 0.62m - 19:25(31:16/m) 45cal 27/63rpm 1.92/4.11mph 16) 0.62m - 16:22(26:20/m) 46cal 39/62rpm 2.28/3.23mph 17) 0.62m - 15:55(25:37/m) 47cal 41/66rpm 2.34/4.36mph 18) 0.62m - 15:15(24:33/m) 46cal 41/61rpm 2.44/3.63mph 19) 0.62m - 12:35(20:15/m) 45cal 55/62rpm 2.96/3.86mph 20) 0.32m - 6:25(20:13/m) 22cal 55/59rpm 2.97/3.28mph Add a comment	1.1mi, 27:07 Cross-Training - Walking Split Summary === 1) 0.62m - 15:31(24:58/m) 45cal 45/60rpm 2.4/3.55mph 2) 0.43m - 11:37(26:57/m) 30cal 39/59rpm 2.23/3.42mph Add a comment 1.2mi, 26:41 Cross-Training - Walking Split Summary === 1) 0.62m - 12:41(20:25/m) 45cal 56/66rpm 2.94/4.63mph 2) 0.57m - 14:00(24:30/m) 41cal 40/61rpm 2.45/5.36mph Add a comment 9.2mi, 4:57:16 Cross-Training - Walking Split Summary === 1) 0.62m - 12:53(20:45/m) 44cal 51/63rpm 2.89/4.11mph 2) 0.62m - 27:19(43:58/m) 45cal 16/78rpm 1.36/3.9mph 3) 0.62m - 28:47(46:20/m) 48cal 19/76rpm 1.3/3.34mph 4) 0.62m - 19:54(32:02/m) 47cal 33/64rpm 1.87/3.72mph 5) 0.62m - 18:50(30:19/m) 46cal 37/60rpm 1.98/3.4mph 6) 0.62m - 21:02(33:51/m) 45cal 30/63rpm 1.77/3.95mph 7) 0.62m - 29:03(46:46/m) 48cal 22/71rpm 1.28/3.19mph 8) 0.62m - 19:32(31:26/m) 48cal 34/61rpm 1.91/6.47mph 9) 0.62m - 26:04(41:58/m) 49cal 17/62rpm 1.43/6.43mph 10) 0.62m - 24:42(39:44/m) 47cal 24/71rpm 1.51/2.82mph 11) 0.62m - 16:54(27:12/m) 48cal 40/77rpm 2.21/3.67mph 12) 0.62m - 14:29(23:19/m) 45cal 45/71rpm 2.57/3.34mph 13) 0.62m - 12:45(20:32/m) 46cal 55/60rpm 2.92/3.53mph 14) 0.62m - 14:50(23:52/m) 46cal 46/61rpm 2.51/3.57mph 15) 0.48m - 10:10(21:22/m) 34cal 50/60rpm 2.81/3.61mph Add a comment 1.1mi, 26:04 Cross-Training - Walking Split Summary === 1) 0.62m - 12:26(20:00/m) 44cal 55/61rpm 3/4.3mph 2) 0.43m - 12:13(28:35/m) 30cal 23/61rpm 2.1/4.44mph 3) 0.05m - 1:25(28:24/m) 4cal 20/59rpm 2.11/5.09mph Add a comment	0.8mi, 17:52 Cross-Training - Walking Split Summary === 1) 0.62m - 12:47(20:35/m) 44cal 55/60rpm 2.92/3.63mph 2) 0.14m - 5:05(36:16/m) 6cal 24/61rpm 1.65/3.65mph Add a comment 0.7mi, 15:13 Cross-Training - Walking Split Summary === 1) 0.62m - 12:48(20:35/m) 44cal 55/62rpm 2.91/4.26mph 2) 0.11m - 2:25(22:35/m) 8cal 50/59rpm 2.66/3.65mph Add a comment 10.1mi, 6:11:10 Cross-Training - Walking Split Summary === 1) 0.62m - 14:05(22:39/m) 46cal 50/61rpm 2.65/4.32mph 2) 0.62m - 20:40(33:15/m) 68cal 30/62rpm 1.81/43.83mph 3) 0.62m - 34:03(54:48/m) 49cal 21/76rpm 1.09/3.07mph 4) 0.62m - 26:43(42:59/m) 51cal 28/64rpm 1.4/3.19mph 5) 0.62m - 20:40(33:16/m) 48cal 33/63rpm 1.8/4.44mph 6) 0.62m - 23:44(38:12/m) 47cal 23/73rpm 1.57/4.86mph 7) 0.62m - 27:15(43:51/m) 46cal 19/62rpm 1.37/3.47mph 8) 0.62m - 27:16(43:52/m) 52cal 22/62rpm 1.37/3.21mph 9) 0.62m - 25:33(41:07/m) 50cal 24/62rpm 1.46/4.44mph 10) 0.62m - 24:26(39:20/m) 50cal 32/63rpm 1.53/2.86mph 11) 0.62m - 22:49(36:43/m) 50cal 28/75rpm 1.63/2.86mph 12) 0.62m - 18:15(29:23/m) 48cal 33/62rpm 2.04/3.4mph 13) 0.62m - 20:41(33:18/m) 49cal 31/60rpm 1.8/3.11mph 14) 0.62m - 17:27(28:05/m) 48cal 42/62rpm 2.14/3.44mph 15) 0.62m - 17:35(28:17/m) 47cal 42/63rpm 2.12/4.34mph 16) 0.62m - 26:23(42:27/m) 51cal 26/65rpm 1.41/2.78mph 17) 0.14m - 3:36(26:07/m) 10cal 47/59rpm 2.3/3.51mph Add a comment	0.7mi, 17:00 Cross-Training - Walking Split Summary === 1) 0.62m - 14:26(23:13/m) 46cal 50/59rpm 2.58/4.07mph 2) 0.1m - 2:34(26:46/m) 7cal 43/59rpm 2.24/3.44mph Add a comment 0.8mi, 24:18 Cross-Training - Walking Split Summary === 1) 0.62m - 17:24(28:01/m) 49cal 38/61rpm 2.14/3.42mph 2) 0.17m - 6:54(39:28/m) 15cal 30/59rpm 1.52/2.86mph Add a comment	1.7mi, 48:49 Cross-Training - Walking Split Summary === 1) 0.62m - 14:37(23:31/m) 47cal 53/59rpm 2.55/3.49mph 2) 0.62m - 15:47(25:24/m) 47cal 44/62rpm 2.36/3.57mph 3) 0.41m - 18:26(44:54/m) 30cal 21/62rpm 1.34/4.11mph Add a comment	2mi, 40:24 Cross-Training - Walking Split Summary === 1) 0.62m - 13:44(22:07/m) 44cal 56/64rpm 2.71/4.47mph 2) 0.62m - 11:22(18:17/m) 43cal 55/71rpm 3.28/6.57mph 3) 0.62m - 11:52(19:05/m) 43cal 54/65rpm 3.14/9.31mph 4) 0.15m - 3:27(23:12/m) 11cal 53/65rpm 2.59/3.8mph Add a comment 1.6mi, 29:27 Cross-Training - Walking Split Summary === 1) 0.62m - 11:08(17:54/m) 43cal 56/69rpm 3.35/5.66mph 2) 0.62m - 11:14(18:05/m) 43cal 53/67rpm 3.32/4.51mph 3) 0.36m - 7:05(19:42/m) 26cal 54/65rpm 3.05/3.76mph Add a comment 2.8mi, 48:11 Cross-Training - Walking Split Summary === 1) 0.62m - 10:17(16:33/m) 42cal 58/64rpm 3.63/4.55mph 2) 0.62m - 10:27(16:49/m) 43cal 55/66rpm 3.57/4.57mph 3) 0.62m - 10:29(16:53/m) 44cal 59/64rpm 3.55/5.32mph 4) 0.62m - 10:54(17:32/m) 44cal 56/65rpm 3.42/5.85mph 5) 0.35m - 6:04(17:18/m) 24cal 60/64rpm 3.47/5.63mph Add a comment 0.6mi, 12:09 Cross-Training - Walking Split Summary === 1) 0.62m - 11:48(19:00/m) 45cal 54/71rpm 3.16/4.09mph 2) 0.02m - 21(20:31/m) 1cal 59/59rpm 2.93/3.78mph Add a comment 2.2mi, 38:04 Cross-Training - Walking Split Summary === 1) 0.62m - 10:19(16:36/m) 42cal 62/68rpm 3.61/5.74mph 2) 0.62m - 10:23(16:43/m) 42cal 56/67rpm 3.59/5.57mph 3) 0.62m - 10:38(17:07/m) 43cal 57/64rpm 3.51/5.22mph 4) 0.38m - 6:43(17:46/m) 26cal 51/65rpm 3.38/4.76mph 13th May 2019, 9:41am GlennR wrote: How curious. 13th May 2019, 9:59am Drell wrote: Actually continued on to Gilbert road 13th May 2019, 10:02am GlennR wrote: So I see :-) Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
1.6mi, 39:44 Cross-Training - Walking Split Summary === 1) 0.62m - 16:17(26:12/m) 47cal 48/60rpm 2.29/4.72mph 2) 0.62m - 15:31(24:59/m) 46cal 49/62rpm 2.4/3.13mph 3) 0.33m - 7:57(24:05/m) 25cal 48/59rpm 2.49/4.03mph Add a comment 5.6mi, 1:03:42 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 63cal 5.17/5.95mph 2) 0.62m - 6:49(10:58/m) 66cal 5.48/5.95mph 3) 0.62m - 6:54(11:06/m) 66cal 5.41/5.87mph 4) 0.62m - 6:59(11:14/m) 67cal 5.34/6.49mph 5) 0.62m - 6:58(11:13/m) 66cal 5.35/5.63mph 6) 0.62m - 6:56(11:09/m) 67cal 5.38/5.55mph 7) 0.62m - 7:12(11:36/m) 60cal 5.18/5.89mph 8) 0.62m - 6:55(11:08/m) 65cal 5.39/6.62mph 9) 0.62m - 7:16(11:41/m) 62cal 5.14/6.47mph 10) 0.04m - 32(13:05/m) 4cal 4.59/5.51mph Add a comment	4.1mi, 47:50 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 62cal 5.16/6.1mph 2) 0.62m - 6:52(11:03/m) 63cal 5.43/6.51mph 3) 0.62m - 7:04(11:22/m) 62cal 5.28/7.08mph 4) 0.62m - 7:14(11:39/m) 64cal 5.15/7.45mph 5) 0.62m - 7:13(11:37/m) 65cal 5.17/6.62mph 6) 0.62m - 7:31(12:06/m) 59cal 4.96/6.87mph 7) 0.35m - 4:43(13:17/m) 26cal 4.51/5.8mph Add a comment	1.7mi, 32:17 Cross-Training - Walking Split Summary === 1) 0.62m - 12:19(19:49/m) 46cal 57/67rpm 3.03/5.18mph 2) 0.62m - 11:28(18:28/m) 44cal 60/65rpm 3.25/5.01mph 3) 0.44m - 8:29(19:22/m) 31cal 56/63rpm 3.1/4.51mph Add a comment 1.2mi, 22:27 Cross-Training - Walking Split Summary === 1) 0.62m - 10:59(17:41/m) 44cal 55/65rpm 3.39/4.22mph 2) 0.55m - 11:28(20:46/m) 44cal 49/67rpm 2.89/4.78mph Add a comment 1.7mi, 31:20 Cross-Training - Walking Split Summary === 1) 0.62m - 11:50(19:03/m) 42cal 50/67rpm 3.15/9.37mph 2) 0.62m - 10:47(17:22/m) 43cal 53/64rpm 3.46/5.26mph 3) 0.45m - 8:43(19:13/m) 31cal 53/65rpm 3.12/5.36mph Add a comment 2mi, 35:39 Cross-Training - Walking Split Summary === 1) 0.62m - 10:59(17:40/m) 43cal 54/91rpm 3.4/4.4mph 2) 0.62m - 10:49(17:24/m) 44cal 56/67rpm 3.45/5.43mph 3) 0.62m - 11:39(18:44/m) 43cal 52/64rpm 3.2/4.8mph 4) 0.12m - 2:13(18:06/m) 9cal 57/62rpm 3.32/4.03mph Add a comment	3mi, 34:12 Running - General Split Summary === 1) 0.62m - 7:00(11:17/m) 62cal 5.32/6.28mph 2) 0.62m - 6:45(10:52/m) 66cal 5.52/6.24mph 3) 0.62m - 6:59(11:14/m) 61cal 5.34/6.78mph 4) 0.62m - 7:12(11:36/m) 59cal 5.17/7.08mph 5) 0.5m - 6:15(12:29/m) 48cal 4.8/6.05mph Add a comment	5.3mi, 1:42:24 Cross-Training - Walking Split Summary === 1) 0.62m - 11:16(18:07/m) 43cal 56/63rpm 3.31/5.16mph 2) 0.62m - 11:13(18:03/m) 44cal 58/61rpm 3.32/4.4mph 3) 0.62m - 11:29(18:29/m) 44cal 57/62rpm 3.25/4.95mph 4) 0.62m - 11:21(18:16/m) 45cal 57/60rpm 3.28/4.95mph 5) 0.62m - 11:53(19:08/m) 44cal 57/61rpm 3.14/4.09mph 6) 0.62m - 12:05(19:27/m) 45cal 53/62rpm 3.09/5.18mph 7) 0.62m - 13:53(22:21/m) 44cal 48/63rpm 2.68/4.51mph 8) 0.62m - 12:16(19:44/m) 45cal 57/59rpm 3.04/5.3mph 9) 0.31m - 6:58(22:09/m) 23cal 48/61rpm 2.71/3.7mph Add a comment 3.8mi, 1:10:02 Cross-Training - Walking Split Summary === 1) 0.62m - 10:54(17:32/m) 42cal 62/66rpm 3.42/5.05mph 2) 0.62m - 10:55(17:34/m) 44cal 59/64rpm 3.41/4.57mph 3) 0.62m - 11:19(18:13/m) 45cal 59/62rpm 3.29/3.88mph 4) 0.62m - 11:31(18:32/m) 44cal 58/62rpm 3.24/4.17mph 5) 0.62m - 11:18(18:11/m) 44cal 58/64rpm 3.3/4.03mph 6) 0.62m - 11:45(18:54/m) 45cal 57/62rpm 3.17/3.76mph 7) 0.09m - 2:20(26:20/m) 7cal 40/59rpm 2.28/6.35mph Add a comment	4.6mi, 52:02 Running - Tempo Split Summary === 1) 0.62m - 7:22(11:51/m) 59cal 5.07/6.39mph 2) 0.39m - 4:34(11:37/m) 41cal 5.16/6.28mph 3) 0.62m - 6:41(10:45/m) 65cal 5.58/6.59mph 4) 0.62m - 6:44(10:50/m) 64cal 5.54/6.45mph 5) 0.62m - 6:38(10:40/m) 66cal 5.62/6.01mph 6) 0.62m - 6:45(10:52/m) 66cal 5.52/5.95mph 7) 0.62m - 7:25(11:55/m) 63cal 5.03/6.2mph 8) 0.5m - 5:54(11:52/m) 52cal 5.06/5.93mph Add a comment 1.5mi, 37:03 Cross-Training - Walking Split Summary === 1) 0.62m - 15:57(25:40/m) 48cal 45/63rpm 2.34/4.66mph 2) 0.62m - 14:19(23:02/m) 45cal 48/65rpm 2.6/4.82mph 3) 0.24m - 6:48(28:01/m) 18cal 42/63rpm 2.14/3.9mph Add a comment	6mi, 1:10:53 Running - General Split Summary === 1) 0.62m - 7:19(11:47/m) 57cal 5.1/7.08mph 2) 0.62m - 7:24(11:54/m) 61cal 5.04/6.87mph 3) 0.62m - 7:00(11:16/m) 62cal 5.32/6.16mph 4) 0.62m - 7:06(11:26/m) 65cal 5.25/5.7mph 5) 0.62m - 7:11(11:33/m) 64cal 5.19/5.82mph 6) 0.62m - 7:27(11:59/m) 52cal 5.01/6.2mph 7) 0.62m - 7:21(11:49/m) 55cal 5.07/6.16mph 8) 0.62m - 7:16(11:41/m) 63cal 5.13/6.1mph 9) 0.62m - 7:28(12:00/m) 61cal 5/6.14mph 10) 0.43m - 5:22(12:36/m) 34cal 4.76/6.87mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
1.6mi, 29:10 Cross-Training - Walking Split Summary === 1) 0.62m - 11:15(18:06/m) 43cal 59/63rpm 3.32/4.47mph 2) 0.62m - 11:26(18:24/m) 43cal 58/64rpm 3.26/4.11mph 3) 0.35m - 6:29(18:28/m) 24cal 60/62rpm 3.25/4.05mph Add a comment 3.3mi, 1:00:01 Cross-Training - Walking Split Summary === 1) 0.62m - 12:24(19:57/m) 44cal 53/64rpm 3.01/4.13mph 2) 0.62m - 10:42(17:14/m) 43cal 56/64rpm 3.48/5.22mph 3) 0.62m - 10:58(17:39/m) 42cal 56/63rpm 3.4/6.43mph 4) 0.62m - 11:28(18:28/m) 41cal 58/64rpm 3.25/4.68mph 5) 0.62m - 10:19(16:36/m) 36cal 54/63rpm 3.61/5.87mph 6) 0.21m - 4:09(20:12/m) 14cal 54/64rpm 2.97/6.43mph Add a comment 1.4mi, 25:37 Cross-Training - Walking Split Summary === 1) 0.62m - 10:36(17:03/m) 43cal 56/65rpm 3.52/4.61mph 2) 0.62m - 11:12(18:01/m) 45cal 59/62rpm 3.33/5.22mph 3) 0.2m - 3:49(19:23/m) 14cal 58/61rpm 3.1/3.78mph Add a comment	0.7mi, 15:02 Cross-Training - Walking Split Summary === 1) 0.62m - 12:54(20:46/m) 45cal 51/61rpm 2.89/3.84mph 2) 0.09m - 2:08(23:52/m) 7cal 49/59rpm 2.51/3.3mph Add a comment 5.1mi, 58:16 Running - General Split Summary === 1) 0.62m - 7:21(11:50/m) 59cal 5.07/5.89mph 2) 0.62m - 7:23(11:53/m) 65cal 5.05/5.87mph 3) 0.62m - 7:10(11:32/m) 55cal 5.2/6.3mph 4) 0.62m - 7:03(11:20/m) 57cal 5.29/5.99mph 5) 0.62m - 6:49(10:58/m) 65cal 5.47/6.28mph 6) 0.62m - 7:13(11:37/m) 59cal 5.17/6.41mph 7) 0.62m - 7:08(11:29/m) 60cal 5.23/6.16mph 8) 0.62m - 7:12(11:35/m) 62cal 5.18/6.66mph 9) 0.08m - 58(12:14/m) 8cal 4.9/5.68mph Add a comment	1.9mi, 53:09 Cross-Training - Walking Split Summary === 1) 0.62m - 13:09(21:09/m) 45cal 51/62rpm 2.84/4.49mph 2) 0.62m - 13:35(21:51/m) 46cal 49/59rpm 2.75/4.19mph 3) 0.62m - 25:23(40:52/m) 37cal 16/59rpm 1.47/4.07mph 4) 0.01m - 1:02(1:17:43/m) 0.77/5.38mph Add a comment 0.5mi, 8:45 Cross-Training - Walking Split Summary === 1) 0.47m - 8:45(18:31/m) 33cal 48/65rpm 3.24/4.4mph Add a comment 2.1mi, 39:36 Cross-Training - Walking Split Summary === 1) 0.62m - 13:04(21:02/m) 45cal 47/62rpm 2.85/4.57mph 2) 0.62m - 11:14(18:05/m) 44cal 56/62rpm 3.32/4.4mph 3) 0.62m - 11:35(18:39/m) 44cal 57/62rpm 3.22/4.66mph 4) 0.2m - 3:42(18:33/m) 14cal 59/62rpm 3.23/3.9mph Add a comment	1.5mi, 33:50 Cross-Training - Walking Split Summary === 1) 0.62m - 12:59(20:53/m) 46cal 42/63rpm 2.87/3.65mph 2) 0.62m - 15:47(25:25/m) 48cal 31/61rpm 2.36/4.49mph 3) 0.24m - 5:04(21:27/m) 18cal 34/59rpm 2.8/3.95mph Add a comment 4mi, 46:07 Running - Intervals 5 x 400m Split Summary === 1) 1.31m - 14:57(11:27/m) 135cal 5.24/6.03mph 2) 0.25m - 2:23(9:33/m) 26cal 6.28/7.6mph 3) 0.14m - 2:00(14:15/m) 11cal 4.21/6.41mph 4) 0.25m - 2:16(9:08/m) 25cal 6.57/7.35mph 5) 0.15m - 2:00(13:02/m) 13cal 4.6/6.16mph 6) 0.25m - 2:20(9:21/m) 25cal 6.41/7.35mph 7) 0.14m - 2:00(14:12/m) 11cal 4.22/6.26mph 8) 0.25m - 2:21(9:27/m) 25cal 6.35/7.08mph 9) 0.13m - 2:00(15:32/m) 10cal 3.86/6.37mph 10) 0.25m - 2:19(9:19/m) 26cal 6.44/7.01mph 11) 0.12m - 2:00(17:06/m) 9cal 3.51/6.39mph 12) 0.81m - 9:31(11:49/m) 82cal 5.08/6.26mph Add a comment	0.7mi, 14:11 Cross-Training - Walking Split Summary === 1) 0.62m - 12:38(20:20/m) 44cal 46/67rpm 2.95/4.68mph 2) 0.09m - 1:33(17:36/m) 6cal 55/69rpm 3.41/3.72mph Add a comment 2.9mi, 32:52 Running - parkrun Split Summary === 1) 0.62m - 6:54(11:06/m) 60cal 5.41/6.78mph 2) 0.62m - 7:07(11:28/m) 62cal 5.23/6.7mph 3) 0.62m - 7:03(11:21/m) 56cal 5.28/6.16mph 4) 0.62m - 7:16(11:42/m) 53cal 5.13/5.47mph 5) 0.42m - 4:32(10:42/m) 36cal 5.61/6.93mph Add a comment 1mi, 12:20 Running - General Split Summary === 1) 0.62m - 7:36(12:14/m) 56cal 4.9/5.89mph 2) 0.38m - 4:44(12:27/m) 40cal 4.82/5.87mph Add a comment	9.7mi, 3:31:30 Cross-Training - Walking Split Summary === 1) 0.62m - 12:43(20:28/m) 45cal 49/61rpm 2.93/4.03mph 2) 0.62m - 11:52(19:07/m) 45cal 55/61rpm 3.14/4.63mph 3) 0.62m - 11:54(19:09/m) 44cal 55/62rpm 3.13/3.78mph 4) 0.62m - 12:07(19:29/m) 45cal 55/61rpm 3.08/4.09mph 5) 0.62m - 14:49(23:51/m) 44cal 42/61rpm 2.51/4.11mph 6) 0.62m - 15:41(25:15/m) 46cal 43/62rpm 2.38/4.19mph 7) 0.62m - 13:13(21:16/m) 45cal 50/62rpm 2.82/3.61mph 8) 0.62m - 13:10(21:11/m) 45cal 48/62rpm 2.83/3.97mph 9) 0.62m - 13:28(21:40/m) 45cal 45/62rpm 2.77/3.76mph 10) 0.62m - 14:25(23:12/m) 45cal 46/62rpm 2.59/6.26mph 11) 0.62m - 12:17(19:46/m) 44cal 53/61rpm 3.04/3.78mph 12) 0.62m - 13:43(22:05/m) 46cal 51/61rpm 2.72/4.32mph 13) 0.62m - 13:57(22:28/m) 45cal 47/88rpm 2.67/4.26mph 14) 0.62m - 16:34(26:40/m) 46cal 39/61rpm 2.25/4.01mph 15) 0.62m - 12:26(20:01/m) 46cal 53/62rpm 3/4.8mph 16) 0.38m - 9:10(24:22/m) 27cal 40/62rpm 2.46/5.07mph Add a comment	-

2018	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1 Dec	9:14	60.07%
Penrose parkrun	15 Sep	28:56	64.29%
Cambridge parkrun	8 Sep	29:58	62.08%
Cambridge parkrun	1 Sep	31:31	59.02%
Cambridge parkrun	25 Aug	33:14	55.97%
Cambridge parkrun	18 Aug	30:22	61.26%
Cambridge parkrun	11 Aug	35:54	51.82%
Cambridge parkrun	4 Aug	34:35	53.79%
Haverhill parkrun	28 Jul	29:27	63.17%
Cambridge parkrun	21 Jul	30:16	61.46%
Cambridge parkrun	14 Jul	31:17	59.46%
Cambridge parkrun	7 Jul	31:44	58.62%
Cambridge parkrun	23 Jun	29:30	63.06%
Cambridge parkrun	16 Jun	33:39	55.28%
Cambridge parkrun	9 Jun	31:42	58.68%
Milano Nord parkrun	26 May	29:24	63.27%
Cambridge parkrun	19 May	33:13	56.00%
Cambridge parkrun	12 May	32:06	57.95%
Cambridge parkrun	28 Apr	32:45	56.80%
Cambridge parkrun	14 Apr	34:14	53.61%
Cambridge parkrun	7 Apr	33:01	55.58%
Cambridge parkrun	31 Mar	31:21	58.54%
Cambridge parkrun	24 Mar	33:18	55.11%
Cambridge parkrun	17 Mar	33:03	55.52%
Cambridge parkrun	10 Mar	34:00	53.97%
Didcot parkrun	24 Feb	30:57	59.29%
Cambridge parkrun	17 Feb	31:16	58.69%
Cambridge parkrun	10 Feb	34:10	53.71%
Cambridge parkrun	13 Jan	32:49	55.92%
Cambridge parkrun	6 Jan	33:41	54.48%
2017	Date	Result	WAVA
Cambridge parkrun	30 Dec	30:10	60.83%
Cambridge parkrun	23 Dec	30:52	59.45%
Cambridge parkrun	9 Dec	31:40	57.95%
Cambridge parkrun	2 Dec	32:23	56.67%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	9:00	60.77%
Cambridge parkrun	18 Nov	34:37	53.01%
Cambridge parkrun	11 Nov	35:48	51.26%
Cambridge parkrun	21 Oct	32:02	57.29%
Cambridge parkrun	7 Oct	31:33	58.16%
Cambridge parkrun	30 Sep	35:33	51.62%
Cambridge parkrun	16 Sep	35:25	51.81%
Cambridge parkrun	9 Sep	33:16	55.16%
Cambridge parkrun	2 Sep	31:45	57.80%
Cambridge parkrun	26 Aug	31:56	57.47%
Cambridge parkrun	12 Aug	32:27	56.55%
Cambridge parkrun	29 Jul	33:19	55.08%
Inverness parkrun	15 Jul	31:05	59.04%
Cambridge parkrun	8 Jul	30:46	59.65%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:58	52.61%
Big Fetch Mile - Bedford	1 Jul	8:59	60.88%
Cambridge parkrun	1 Jul	34:17	53.53%
Cambridge parkrun	24 Jun	30:56	59.32%
Cambridge parkrun	17 Jun	31:47	57.74%
Highbury Fields parkrun	10 Jun	30:46	59.65%
Cambridge parkrun	3 Jun	32:16	56.87%
Cambridge parkrun	27 May	33:08	55.39%
Cambridge parkrun	20 May	32:37	56.26%
East Coast Park parkrun	6 May	34:13	53.63%
Cambridge parkrun	15 Apr	31:49	56.91%
Cambridge parkrun	8 Apr	31:20	57.79%
Cambridge parkrun	1 Apr	30:57	58.50%
Cambridge parkrun	25 Mar	32:14	56.17%
Cambridge parkrun	18 Mar	32:00	56.58%
Cambridge parkrun	11 Mar	35:40	50.77%
Cambridge parkrun	4 Mar	39:45	45.55%
Cambridge parkrun	11 Feb	38:30	47.03%
Cambridge parkrun	4 Feb	38:46	46.71%
Colchester Castle parkrun	28 Jan	38:28	47.07%
Cambridge parkrun	21 Jan	35:55	50.41%
Cambridge parkrun	7 Jan	39:35	45.74%
2016	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	15 Oct	29:13	61.97%
Cambridge parkrun	8 Oct	31:43	57.09%
Cambridge parkrun	1 Oct	33:43	53.70%
Cambridge parkrun	3 Sep	30:42	58.98%
Cambridge parkrun	27 Aug	30:04	60.22%
Cambridge parkrun	20 Aug	29:26	61.52%
King’s Lynn parkrun	13 Aug	28:58	62.51%
Cambridge parkrun	30 Jul	28:54	62.65%
Cambridge parkrun	23 Jul	30:12	59.95%
Cambridge parkrun	16 Jul	30:38	59.11%
Cambridge parkrun	9 Jul	31:41	57.15%
Cambridge parkrun	28 May	32:19	56.03%
Cambridge parkrun	26 Mar	34:46	51.39%
2015	Date	Result	WAVA
Cambridge parkrun	3 Oct	31:44	56.31%
Cambridge parkrun	22 Aug	29:34	60.43%
Cambridge parkrun	15 Aug	32:06	55.66%
Cambridge parkrun	1 Aug	30:34	58.46%
Bedfont Lakes parkrun	11 Jul	28:19	63.10%
Cambridge parkrun	4 Jul	31:30	56.72%
Cambridge parkrun	27 Jun	29:08	61.33%
Cambridge parkrun	20 Jun	29:06	61.40%
Eyes on Hawks 400m	13 Jun	1:59	51.25%
Cambridge parkrun	13 Jun	29:48	59.96%
Larks avocet crow -Muppet on a string mile	13 Jun	8:22	63.60%
Cambridge parkrun	6 Jun	29:41	60.20%
Cambridge parkrun	30 May	31:28	56.78%
Cambridge parkrun	16 May	30:20	58.91%
Cambridge parkrun	25 Apr	31:19	57.06%
Cambridge parkrun	11 Apr	29:35	59.61%
Cambridge parkrun	4 Apr	29:15	60.29%
Cambridge parkrun	21 Mar	32:47	53.80%
Cambridge parkrun	7 Mar	29:24	59.99%
Wycombe Rye parkrun	28 Feb	30:29	57.85%
Cambridge parkrun	14 Feb	32:37	54.07%
Cambridge parkrun	7 Feb	30:15	58.30%
Cambridge parkrun	31 Jan	31:39	55.72%
Huntingdon parkrun #88	1 Jan	29:41	59.41%
Peterborough parkrun #78 (start 10.30 tbc)	1 Jan	29:03	60.71%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:04	63.34%
Cambridge parkrun	20 Dec	29:08	60.53%
Cambridge parkrun	13 Dec	29:03	60.71%
Jingle Mile III: The Search for Speed	6 Dec	8:12	64.02%
Cambridge parkrun	6 Dec	29:27	59.88%
Cambridge parkrun	29 Nov	27:56	63.14%
Cambridge parkrun	22 Nov	29:04	60.67%
Cambridge parkrun	8 Nov	28:33	61.77%
Bonfire Burn 10k	2 Nov	54:46	66.00%
Cambridge parkrun	1 Nov	30:51	57.17%
Thetford parkrun	25 Oct	26:33	66.43%
Cambridge parkrun	18 Oct	27:09	64.96%
Cambridge parkrun	11 Oct	27:06	65.08%
Cambridge parkrun	27 Sep	26:41	66.09%
Longrun Meadow parkrun	20 Sep	27:51	63.32%
Cambridge parkrun	13 Sep	28:49	61.20%
Brandon Country Park parkrun	6 Sep	28:36	61.66%
Cambridge parkrun	30 Aug	31:09	56.62%
Cambridge parkrun	23 Aug	28:08	62.69%
Cambridge parkrun	16 Aug	27:51	63.32%
Cambridge parkrun	9 Aug	29:21	60.09%
Cambridge parkrun	2 Aug	28:05	62.80%
Cambridge parkrun	26 Jul	30:42	57.45%
Cambridge parkrun	19 Jul	32:16	54.66%
Bury St Edmunds Park Run	28 Jun	28:34	61.74%
Cambridge parkrun	21 Jun	28:47	61.27%
Cambridge parkrun	7 Jun	29:24	59.99%
Glasgow parkrun	31 May	28:37	61.63%
Cambridge parkrun	17 May	28:02	62.91%
Cambridge parkrun	10 May	28:17	62.35%
Cambridge parkrun	3 May	29:41	59.41%
Cambridge parkrun	26 Apr	28:33	61.77%
Cambridge parkrun	19 Apr	27:18	63.77%
Cambridge parkrun	12 Apr	27:57	62.29%
Cambridge parkrun	29 Mar	29:15	59.52%
Cambridge parkrun	15 Mar	28:33	60.98%
Cambridge parkrun	8 Mar	27:58	62.25%
Cambridge parkrun	1 Mar	28:30	61.09%
Cambridge parkrun	22 Feb	30:37	56.86%
Cambridge parkrun	15 Feb	29:35	58.85%
Lincoln parkrun	8 Feb	28:53	60.28%
Cambridge parkrun	1 Feb	29:59	58.06%
Cambridge parkrun	25 Jan	29:03	59.93%
Cambridge parkrun	18 Jan	29:55	58.19%
Cambridge parkrun	11 Jan	29:19	59.39%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	58:40	60.82%
Cambridge parkrun	28 Dec	30:14	57.58%
Cambridge parkrun	14 Dec	30:43	56.68%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	8:28	61.18%
Cambridge parkrun	30 Nov	28:10	61.81%
Ashton Court parkrun #129	23 Nov	30:07	57.81%
BONFIRE BURN 10K	3 Nov	56:43	62.91%
Huntingdon parkrun	26 Oct	31:45	54.83%
Bourn to Run 10k	29 Sep	57:27	62.11%
Cambridge parkrun	21 Sep	27:20	63.69%
Cambridge parkrun	14 Sep	31:42	54.92%
Cambridge parkrun	7 Sep	28:07	61.92%
Cambridge parkrun	24 Aug	28:56	60.17%
Cambridge parkrun	17 Aug	28:12	61.74%
Wimpole Estate parkrun	10 Aug	29:33	58.92%
Cambridge parkrun	3 Aug	29:33	58.92%
Cambridge parkrun	27 Jul	29:30	59.02%
Cambridge parkrun	13 Jul	28:59	60.07%
Arrow Valley parkrun	8 Jun	28:32	61.02%
Summer Cambridge Fetch Mile	1 Jun	8:54	58.20%
Cambridge parkrun	1 Jun	29:36	58.82%
Cambridge parkrun	25 May	29:18	59.42%
Cambridge parkrun	18 May	29:19	59.39%
Cambridge parkrun	11 May	30:58	56.22%
Cambridge parkrun	4 May	30:34	56.96%
Cambridge parkrun	20 Apr	32:33	53.49%
Cambridge parkrun	16 Feb	29:15	58.77%
Cambridge parkrun	9 Feb	29:08	59.00%
Cambridge parkrun	5 Jan	27:58	61.46%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:30	61.27%
Cambridge parkrun	22 Dec	31:32	54.51%
Cambridge parkrun	8 Dec	31:54	53.88%
The Jingle Mile	1 Dec	8:19	61.47%
St Neots Riverside Half Marathon	18 Nov	2:08:11	59.65%
Cambridge parkrun	27 Oct	33:36	51.16%
Great Eastern Run	14 Oct	2:06:27	60.47%
Cambridge parkrun	6 Oct	29:10	58.93%
Cambridge parkrun	22 Sep	26:52	63.98%
Cambridge parkrun	15 Sep	27:08	63.35%
Cambridge parkrun	25 Aug	27:19	62.93%
Cambridge parkrun	11 Aug	27:37	62.24%
Cambridge parkrun	4 Aug	26:58	63.74%
Wellingborough 5	29 Jul	44:10	63.70%
Busway Purgatory Jubilee Mile Time Trial	5 Jun	7:49	65.41%
Hatfield Broad Oak 10K Road Race	4 Jun	54:16	64.92%
Cambridge parkrun	19 May	26:15	65.48%
Breckland 10k	7 May	54:57	64.11%
Cambridge parkrun	28 Apr	26:48	64.14%
Cambridge parkrun	14 Apr	26:38	63.73%
Cambridge parkrun	24 Mar	26:50	63.26%
Cambridge parkrun	10 Mar	28:30	59.56%
Cambridge parkrun	25 Feb	32:08	52.82%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:03:21	54.92%
Grunty Fen Half Marathon	11 Sep	2:07:26	59.25%
Cambridge parkrun	3 Sep	27:15	62.88%
Cambridge parkrun	27 Aug	27:48	61.63%
Thorney 5	14 Aug	44:59	62.34%
Thorney 10K	27 Mar	55:02	63.01%
Cambridge parkrun	12 Mar	27:43	61.05%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	8:22	59.55%
Cambridge parkrun	29 Jan	29:02	58.28%
Cambridge parkrun	8 Jan	31:27	53.80%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:05:58	52.57%
Cambridge parkrun	20 Nov	36:03	46.94%
Cambridge parkrun	25 Sep	29:30	57.36%
Cambridge parkrun	24 Jul	27:18	61.98%
Abbey 10k	13 Jun	56:49	61.04%
Cambridge parkrun	5 Jun	28:50	58.68%
Hatfield Broad Oak 10K	31 May	55:19	62.69%
Cambridge parkrun	22 May	27:35	61.34%
Soham Half Marathon	16 May	2:15:08	56.73%
Cambridge parkrun	8 May	26:36	63.61%
Breckland 10k	3 May	55:04	62.98%
Cambridge parkrun	24 Apr	27:23	61.79%
Cambridge parkrun	17 Apr	27:12	61.44%
Cambridge Cambourne 10K	11 Apr	57:49	59.24%
Thorney 10k	28 Mar	55:04	62.01%
Cambridge parkrun	20 Mar	26:43	61.79%
Cambridge parkrun	13 Mar	27:37	59.78%
Great Bentley Half Marathon	7 Feb	2:11:53	57.40%
Folksworth 15	24 Jan	2:45:47	52.29%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	55:27	61.58%
Cambridge and All Angles Mile	12 Dec	7:49	62.92%
Festive Fetch Five	1 Dec	36:19	43.89%
St Neots Riverside Half Marathon	15 Nov	2:01:53	62.11%
Fenland 10	25 Oct	1:33:35	59.96%
Great Eastern Run	11 Oct	2:04:34	60.77%
Round Norfolk Relay - Stage 16	19 Sep	49:56	60.30%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Derwentwater Trail Race	6 Sep	1:41:53	47.79%
Thorney 5	16 Aug	44:50	61.16%
St Ives 10k	19 Jul	55:43	61.29%
Newmarket 10k	5 Jul	58:09	58.72%
Fetch Cambridge Graduation Mile	20 Jun	7:50	62.78%
Fetch 5,000m Cambridge Chunder	20 Jun	26:58	61.22%
Abbey 10k	14 Jun	57:28	59.42%
Hatfield Broad Oak 10k	25 May	59:54	57.01%
Breckland 10k	4 May	57:13	59.68%
Thorney 10k	29 Mar	57:55	58.25%
FEMEM 100m Cakewalk	28 Mar	23	51.64%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	8:25	57.71%
Mid Essex 400m Hurtbox	28 Mar	1:50	51.82%
Turing Trail Relay	15 Mar		0.00%
Turing Trail Relay - Stage 5	15 Mar	43:03	56.60%
Bury Muscular Dystrophy Nearly 10	22 Feb	1:35:14	54.57%
2008	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	57:59	58.18%
Witham Boxing Day 5	26 Dec	48:09	56.23%
FetchEveryone 400m Frolic	6 Dec	1:55	49.56%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	8:41	55.94%
Fetch Five - Big Feck	1 Nov	57:53	46.78%

Drell F55

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