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Drell F60

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Races
262
Miles
10993
Miles
1
Miles
4683
Miles
5560
WAVA
57.31%
400m
1:50
Mile
7:49
5k
26:15
5M
44:10
10k
54:16
10M
1:33:35
Half
2:01:53

About Me
Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake. Show More...

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Recent Blogs
10k before breakfast	Jan 2021
Recovery	Jan 2021
What a difference!	Jan 2021
a blog every ...	Jan 2021
I did running	Nov 2020

Recent Training
27th Jan	General	0.4mi	8:59
27th Jan	General	0.4mi	8:17
27th Jan	General	1.4mi	30:16
26th Jan	General	0.4mi	10:36
25th Jan	General	1.1mi	25:20

12 Month Benchmarks	Run	Bike
Mile	10:14	4:50
5k	32:38	16:43
5mi	55:53	27:41
10k	1:09:34	34:41

Recent Pictures	Show more

Recent Threads
Knitting, crocheting and general craftery

Followers (7)

Badges Collected	See available badges
+ 186 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021
400m	4	1:50 7:23/mi	44.41	1:55 42.47	1:50 44.41						1:59 43.03		1:58 43.95
1mi	15	7:49 7:49/mi	55.15	8:41 48.07	7:49 53.83		8:22 50.69	7:49 55.15	8:28 51.33	8:12 53.45	8:22 52.82		8:59 50.03	9:14 49.10	10:43 43.43
5km	199	26:15 8:27/mi	57.31		26:58 54.29	26:36 55.46	27:15 54.55	26:15 57.07	27:20 55.23	26:33 57.31	28:19 54.16	28:54 53.49	30:10 51.65	28:56 54.29
4.5mi	1	43:03 9:34/mi	49.52		43:03 49.52
5mi	5	44:10 8:50/mi	55.41	48:09 49.19	44:50 53.26		44:59 53.95	44:10 55.41
10km	24	54:16 8:44/mi	56.76	57:59 50.95	55:27 53.73	55:04 54.56	55:02 54.59	54:16 56.31	56:43 54.34	54:46 56.76
14km	1	1:41:53 11:43/mi	41.62		1:41:53 41.62
9.4mi	1	1:35:14 10:08/mi	47.71		1:35:14 47.71
10mi	1	1:33:35 9:22/mi	52.17		1:33:35 52.17
13.1mi	7	2:01:53 9:18/mi	52.99		2:01:53 52.99	2:11:53 48.98	2:07:26 51.57	2:06:27 52.43
15mi	1	2:45:47 11:03/mi	44.61			2:45:47 44.61

2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	10:43	54.05	1mi
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile SB	9:14	60.07	1mi
15 Sep	Penrose parkrun SB	28:56	62.55	5km
8 Sep	Cambridge parkrun	29:58	60.39	5km
1 Sep	Cambridge parkrun	31:31	57.42	5km
25 Aug	Cambridge parkrun	33:14	54.45	5km
18 Aug	Cambridge parkrun	30:22	59.59	5km
11 Aug	Cambridge parkrun	35:54	50.41	5km
4 Aug	Cambridge parkrun	34:35	52.33	5km
28 Jul	Haverhill parkrun	29:27	61.45	5km
21 Jul	Cambridge parkrun	30:16	59.79	5km
14 Jul	Cambridge parkrun	31:17	57.85	5km
7 Jul	Cambridge parkrun	31:44	57.03	5km
23 Jun	Cambridge parkrun	29:30	61.34	5km
16 Jun	Cambridge parkrun	33:39	53.78	5km
9 Jun	Cambridge parkrun	31:42	57.09	5km
26 May	Milano Nord parkrun	29:24	61.55	5km
19 May	Cambridge parkrun	33:13	54.48	5km
12 May	Cambridge parkrun	32:06	56.38	5km
28 Apr	Cambridge parkrun	32:45	55.26	5km
14 Apr	Cambridge parkrun	34:14	52.24	5km
7 Apr	Cambridge parkrun	33:01	54.17	5km
31 Mar	Cambridge parkrun	31:21	57.05	5km
24 Mar	Cambridge parkrun	33:18	53.71	5km
17 Mar	Cambridge parkrun	33:03	54.11	5km
10 Mar	Cambridge parkrun	34:00	52.60	5km
24 Feb	Didcot parkrun	30:57	57.78	5km
17 Feb	Cambridge parkrun	31:16	57.20	5km
10 Feb	Cambridge parkrun	34:10	52.34	5km
13 Jan	Cambridge parkrun	32:49	54.50	5km
6 Jan	Cambridge parkrun	33:41	53.09	5km
2017		Result	WAVA	Distance
30 Dec	Cambridge parkrun SB	30:10	59.28	5km
23 Dec	Cambridge parkrun	30:52	57.94	5km
9 Dec	Cambridge parkrun	31:40	56.48	5km
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi	9:00	60.77	1mi
2 Dec	Cambridge parkrun	32:23	55.23	5km
18 Nov	Cambridge parkrun	34:37	51.66	5km
11 Nov	Cambridge parkrun	35:48	49.95	5km
21 Oct	Cambridge parkrun	32:02	55.83	5km
7 Oct	Cambridge parkrun	31:33	56.68	5km
30 Sep	Cambridge parkrun	35:33	50.31	5km
16 Sep	Cambridge parkrun	35:25	50.50	5km
9 Sep	Cambridge parkrun	33:16	53.76	5km
2 Sep	Cambridge parkrun	31:45	56.33	5km
26 Aug	Cambridge parkrun	31:56	56.00	5km
12 Aug	Cambridge parkrun	32:27	55.11	5km
29 Jul	Cambridge parkrun	33:19	53.68	5km
15 Jul	Inverness parkrun	31:05	57.54	5km
8 Jul	Cambridge parkrun	30:46	58.13	5km
1 Jul	Big Fetch Mile - Bedford SB	8:59	60.88	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	1:58	52.61	400m
1 Jul	Cambridge parkrun	34:17	52.16	5km
24 Jun	Cambridge parkrun	30:56	57.81	5km
17 Jun	Cambridge parkrun	31:47	56.27	5km
10 Jun	Highbury Fields parkrun	30:46	58.13	5km
3 Jun	Cambridge parkrun	32:16	55.43	5km
27 May	Cambridge parkrun	33:08	53.98	5km
20 May	Cambridge parkrun	32:37	54.83	5km
6 May	East Coast Park parkrun	34:13	52.27	5km
15 Apr	Cambridge parkrun	31:49	55.56	5km
8 Apr	Cambridge parkrun	31:20	56.41	5km
1 Apr	Cambridge parkrun	30:57	57.11	5km
25 Mar	Cambridge parkrun	32:14	54.84	5km
18 Mar	Cambridge parkrun	32:00	55.24	5km
11 Mar	Cambridge parkrun	35:40	49.56	5km
4 Mar	Cambridge parkrun	39:45	44.47	5km
11 Feb	Cambridge parkrun	38:30	45.91	5km
4 Feb	Cambridge parkrun	38:46	45.60	5km
28 Jan	Colchester Castle parkrun	38:28	45.95	5km
21 Jan	Cambridge parkrun	35:55	49.21	5km
7 Jan	Cambridge parkrun	39:35	44.66	5km
2016		Result	WAVA	Distance
15 Oct	Cannon Hill parkrun, Birmingham	29:13	60.50	5km
8 Oct	Cambridge parkrun	31:43	55.73	5km
1 Oct	Cambridge parkrun	33:43	52.43	5km
3 Sep	Cambridge parkrun	30:42	57.58	5km
27 Aug	Cambridge parkrun	30:04	58.79	5km
20 Aug	Cambridge parkrun	29:26	60.05	5km
13 Aug	King’s Lynn parkrun	28:58	61.02	5km
30 Jul	Cambridge parkrun SB	28:54	61.16	5km
23 Jul	Cambridge parkrun	30:12	58.53	5km
16 Jul	Cambridge parkrun	30:38	57.70	5km
9 Jul	Cambridge parkrun	31:41	55.79	5km
28 May	Cambridge parkrun	32:19	54.70	5km
26 Mar	Cambridge parkrun	34:46	50.26	5km
2015		Result	WAVA	Distance
3 Oct	Cambridge parkrun	31:44	55.06	5km
22 Aug	Cambridge parkrun	29:34	59.10	5km
15 Aug	Cambridge parkrun	32:06	54.43	5km
1 Aug	Cambridge parkrun	30:34	57.16	5km
11 Jul	Bedfont Lakes parkrun SB	28:19	61.71	5km
4 Jul	Cambridge parkrun	31:30	55.47	5km
27 Jun	Cambridge parkrun	29:08	59.98	5km
20 Jun	Cambridge parkrun	29:06	60.05	5km
13 Jun	Larks avocet crow -Muppet on a string mile SB	8:22	63.60	1mi
13 Jun	Eyes on Hawks 400m SB	1:59	51.25	400m
13 Jun	Cambridge parkrun	29:48	58.64	5km
6 Jun	Cambridge parkrun	29:41	58.87	5km
30 May	Cambridge parkrun	31:28	55.53	5km
16 May	Cambridge parkrun	30:20	57.60	5km
25 Apr	Cambridge parkrun	31:19	55.80	5km
11 Apr	Cambridge parkrun	29:35	58.39	5km
4 Apr	Cambridge parkrun	29:15	59.06	5km
21 Mar	Cambridge parkrun	32:47	52.69	5km
7 Mar	Cambridge parkrun	29:24	58.76	5km
28 Feb	Wycombe Rye parkrun	30:29	56.67	5km
14 Feb	Cambridge parkrun	32:37	52.96	5km
7 Feb	Cambridge parkrun	30:15	57.11	5km
31 Jan	Cambridge parkrun	31:39	54.58	5km
1 Jan	Peterborough parkrun #78	29:03	59.47	5km
1 Jan	Huntingdon parkrun #88	29:41	58.20	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:04	63.05	10km
20 Dec	Cambridge parkrun	29:08	59.30	5km
13 Dec	Cambridge parkrun	29:03	59.47	5km
6 Dec	Jingle Mile III: The Search for Speed SB	8:12	64.02	1mi
6 Dec	Cambridge parkrun	29:27	58.66	5km
29 Nov	Cambridge parkrun	27:56	61.84	5km
22 Nov	Cambridge parkrun	29:04	59.43	5km
8 Nov	Cambridge parkrun	28:33	60.51	5km
2 Nov	Bonfire Burn 10k SB	54:46	65.70	10km
1 Nov	Cambridge parkrun	30:51	56.00	5km
25 Oct	Thetford parkrun SB	26:33	65.07	5km
18 Oct	Cambridge parkrun	27:09	63.63	5km
11 Oct	Cambridge parkrun	27:06	63.75	5km
27 Sep	Cambridge parkrun	26:41	64.74	5km
20 Sep	Longrun Meadow parkrun	27:51	62.03	5km
13 Sep	Cambridge parkrun	28:49	59.95	5km
6 Sep	Brandon Country Park parkrun	28:36	60.40	5km
30 Aug	Cambridge parkrun	31:09	55.46	5km
23 Aug	Cambridge parkrun	28:08	61.40	5km
16 Aug	Cambridge parkrun	27:51	62.03	5km
9 Aug	Cambridge parkrun	29:21	58.86	5km
2 Aug	Cambridge parkrun	28:05	61.51	5km
26 Jul	Cambridge parkrun	30:42	56.27	5km
19 Jul	Cambridge parkrun	32:16	53.54	5km
28 Jun	Bury St Edmunds Park Run	28:34	60.47	5km
21 Jun	Cambridge parkrun	28:47	60.02	5km
7 Jun	Cambridge parkrun	29:24	58.76	5km
31 May	Glasgow parkrun	28:37	60.37	5km
17 May	Cambridge parkrun	28:02	61.62	5km
10 May	Cambridge parkrun	28:17	61.08	5km
3 May	Cambridge parkrun	29:41	58.20	5km
26 Apr	Cambridge parkrun	28:33	60.51	5km
19 Apr	Cambridge parkrun	27:18	62.57	5km
12 Apr	Cambridge parkrun	27:57	61.11	5km
29 Mar	Cambridge parkrun	29:15	58.40	5km
15 Mar	Cambridge parkrun	28:33	59.83	5km
8 Mar	Cambridge parkrun	27:58	61.08	5km
1 Mar	Cambridge parkrun	28:30	59.93	5km
22 Feb	Cambridge parkrun	30:37	55.79	5km
15 Feb	Cambridge parkrun	29:35	57.74	5km
8 Feb	Lincoln parkrun	28:53	59.14	5km
1 Feb	Cambridge parkrun	29:59	56.97	5km
25 Jan	Cambridge parkrun	29:03	58.80	5km
18 Jan	Cambridge parkrun	29:55	57.10	5km
11 Jan	Cambridge parkrun	29:19	58.26	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	58:40	60.58	10km
28 Dec	Cambridge parkrun	30:14	56.50	5km
14 Dec	Cambridge parkrun	30:43	55.61	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	8:28	61.18	1mi
30 Nov	Cambridge parkrun	28:10	60.64	5km
23 Nov	Ashton Court parkrun #129	30:07	56.72	5km
3 Nov	BONFIRE BURN 10K SB	56:43	62.66	10km
26 Oct	Huntingdon parkrun	31:45	53.80	5km
29 Sep	Bourn to Run 10k	57:27	61.86	10km
21 Sep	Cambridge parkrun SB	27:20	62.49	5km
14 Sep	Cambridge parkrun	31:42	53.88	5km
7 Sep	Cambridge parkrun	28:07	60.75	5km
24 Aug	Cambridge parkrun	28:56	59.04	5km
17 Aug	Cambridge parkrun	28:12	60.57	5km
10 Aug	Wimpole Estate parkrun	29:33	57.80	5km
3 Aug	Cambridge parkrun	29:33	57.80	5km
27 Jul	Cambridge parkrun	29:30	57.90	5km
13 Jul	Cambridge parkrun	28:59	58.93	5km
8 Jun	Arrow Valley parkrun	28:32	59.86	5km
1 Jun	Summer Cambridge Fetch Mile	8:54	58.20	1mi
1 Jun	Cambridge parkrun	29:36	57.71	5km
25 May	Cambridge parkrun	29:18	58.30	5km
18 May	Cambridge parkrun	29:19	58.26	5km
11 May	Cambridge parkrun	30:58	55.16	5km
4 May	Cambridge parkrun	30:34	55.88	5km
20 Apr	Cambridge parkrun	32:33	52.48	5km
16 Feb	Cambridge parkrun	29:15	57.74	5km
9 Feb	Cambridge parkrun	29:08	57.97	5km
5 Jan	Cambridge parkrun	27:58	60.39	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:30	61.06	10km
22 Dec	Cambridge parkrun	31:32	53.56	5km
8 Dec	Cambridge parkrun	31:54	52.95	5km
1 Dec	The Jingle Mile	8:19	61.47	1mi
18 Nov	St Neots Riverside Half Marathon	2:08:11	59.26	13.1mi
27 Oct	Cambridge parkrun	33:36	50.27	5km
14 Oct	Great Eastern Run SB	2:06:27	60.07	13.1mi
6 Oct	Cambridge parkrun	29:10	57.91	5km
22 Sep	Cambridge parkrun	26:52	62.86	5km
15 Sep	Cambridge parkrun	27:08	62.25	5km
25 Aug	Cambridge parkrun	27:19	61.83	5km
11 Aug	Cambridge parkrun	27:37	61.16	5km
4 Aug	Cambridge parkrun	26:58	62.63	5km
29 Jul	Wellingborough 5 PB	44:10	63.11	5mi
5 Jun	Busway Purgatory Jubilee Mile Time Trial SB	7:49	65.41	1mi
4 Jun	Hatfield Broad Oak 10K Road Race PB	54:16	64.70	10km
19 May	Cambridge parkrun PB	26:15	64.34	5km
7 May	Breckland 10k	54:57	63.89	10km
28 Apr	Cambridge parkrun	26:48	63.02	5km
14 Apr	Cambridge parkrun	26:38	62.72	5km
24 Mar	Cambridge parkrun	26:50	62.25	5km
10 Mar	Cambridge parkrun	28:30	58.61	5km
25 Feb	Cambridge parkrun	32:08	51.98	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:03:21	54.75	10km
11 Sep	Grunty Fen Half Marathon SB	2:07:26	58.89	13.1mi
3 Sep	Cambridge parkrun SB	27:15	61.30	5km
27 Aug	Cambridge parkrun	27:48	60.09	5km
14 Aug	Thorney 5 SB	44:59	61.23	5mi
27 Mar	Thorney 10K SB	55:02	62.28	10km
12 Mar	Cambridge parkrun	27:43	59.61	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile SB	8:22	59.55	1mi
29 Jan	Cambridge parkrun	29:02	56.91	5km
8 Jan	Cambridge parkrun	31:27	52.54	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:05:58	51.96	10km
20 Nov	Cambridge parkrun	36:03	45.83	5km
25 Sep	Cambridge parkrun	29:30	56.01	5km
24 Jul	Cambridge parkrun	27:18	60.52	5km
13 Jun	Abbey 10k	56:49	60.33	10km
5 Jun	Cambridge parkrun	28:50	57.31	5km
31 May	Hatfield Broad Oak 10K	55:19	61.96	10km
22 May	Cambridge parkrun	27:35	59.90	5km
16 May	Soham Half Marathon	2:15:08	54.87	13.1mi
8 May	Cambridge parkrun SB	26:36	62.12	5km
3 May	Breckland 10k	55:04	62.24	10km
24 Apr	Cambridge parkrun	27:23	60.34	5km
17 Apr	Cambridge parkrun	27:12	60.09	5km
11 Apr	Cambridge Cambourne 10K	57:49	58.59	10km
28 Mar	Thorney 10k SB	55:04	61.51	10km
20 Mar	Cambridge parkrun	26:43	61.18	5km
13 Mar	Cambridge parkrun	27:37	59.19	5km
7 Feb	Great Bentley Half Marathon SB	2:11:53	55.56	13.1mi
24 Jan	Folksworth 15 PB	2:45:47	50.61	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	55:27	61.09	10km
12 Dec	Cambridge and All Angles Mile PB	7:49	62.94	1mi
1 Dec	Festive Fetch Five	36:19	43.46	3mi
15 Nov	St Neots Riverside Half Marathon PB	2:01:53	60.12	13.1mi
25 Oct	Fenland 10 PB	1:33:35	59.26	10mi
11 Oct	Great Eastern Run	2:04:34	58.82	13.1mi
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
19 Sep	Round Norfolk Relay - Stage 16	49:56	59.19	5.49mi
6 Sep	Derwentwater Trail Race PB	1:41:53	47.27	14km
16 Aug	Thorney 5 SB	44:50	60.04	5mi
19 Jul	St Ives 10k	55:43	60.80	10km
5 Jul	Newmarket 10k	58:09	58.25	10km
20 Jun	Fetch 5,000m Cambridge Chunder SB	26:58	60.61	5km
20 Jun	Fetch Cambridge Graduation Mile	7:50	62.81	1mi
14 Jun	Abbey 10k	57:28	58.94	10km
25 May	Hatfield Broad Oak 10k	59:54	56.55	10km
4 May	Breckland 10k	57:13	59.20	10km
29 Mar	Thorney 10k	57:55	57.81	10km
28 Mar	FEMEM 100m Cakewalk	23	52.19	0.1km
28 Mar	Mid Essex 400m Hurtbox PB	1:50	51.82	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	8:25	57.73	1mi
15 Mar	Turing Trail Relay - Stage 5 PB	43:03	55.64	4.5mi
15 Mar	Turing Trail Relay		0.00	35.5mi
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:35:14	54.01	9.4mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	57:59	57.74	10km
26 Dec	Witham Boxing Day 5 SB	48:09	55.27	5mi
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	8:41	55.96	1mi
6 Dec	FetchEveryone 400m Frolic SB	1:55	49.56	400m
1 Nov	Fetch Five - Big Feck	57:53	45.98	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	36	0	0	0	0	0	0	0	0	0	0	0	36
2022	61	0	0	0	0	0	0	0	0	0	0	0	61
2022	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	40	30	28	77	94	53	72	39	129	46	27	19	654
2021	64	44	38	11	28	70	58	9	19	17	28	35	420
2021	0	0	32	47	10	14	16	0	27	18	10	15	190
2020	80	97	68	27	69	58	51	62	121	23	29	23	709
2020	81	79	55	74	100	100	100	92	46	90	72	28	918
2020	49	28	14	8	10	0	19	30	22	0	0	0	181
2019	37	54	14	42	153	42	80	24	82	57	65	29	678
2019	82	44	27	58	56	66	68	36	30	42	55	61	625
2019	31	25	21	59	0	12	29	10	26	40	15	15	284
2018	25	44	18	7	102	58	32	32	85	37	26	9	476
2018	62	70	99	100	82	87	98	107	51	85	77	83	1000
2018	0	17	17	18	19	58	94	66	26	35	37	31	420
2017	53	25	44	52	52	34	55	64	103	56	50	35	624
2017	48	12	79	29	14	38	35	42	63	87	88	79	616
2017	0	19	49	90	100	84	20	85	13	50	57	20	587
2016	6	0	19	68	26	29	0	54	89	40	0	0	332
2016	1	0	18	31	69	12	84	83	79	65	16	0	458
2016	68	28	55	70	128	0	49	44	0	8	10	0	459
2015	16	9	7	0	50	0	20	14	78	23	16	10	244
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	97	68	107	125	102	117	108	39	4	4	2	13	787
2015	61	67	53	34	34	108	44	91	114	91	110	80	885
2014	16	31	17	31	33	13	82	29	98	22	0	22	394
2014	101	102	103	112	108	103	105	103	104	115	107	108	1271
2014	43	25	29	34	39	51	88	80	7	15	110	72	593
2013	5	14	25	0	6	73	15	17	29	22	23	14	243
2013	100	102	33	15	114	115	101	121	104	102	110	101	1119
2013	27	69	50	50	45	100	89	84	51	41	14	4	626
2012	14	12	35	12	32	85	0	31	30	0	0	20	271
2012	31	60	109	116	103	41	114	131	120	89	92	105	1111
2012	0	0	10	43	87	23	66	62	0	34	25	62	412
2011	22	9	22	47	36	73	100	57	77	5	5	0	452
2011	112	88	101	85	43	47	72	130	61	34	22	38	834
2010	0	0	0	0	0	26	24	34	55	18	17	0	173
2010	104	88	64	98	84	61	106	51	42	38	73	7	816
2010	0	0	0	0	0	0	0	23	0	0	0	0	23
2009	0	0	0	21	145	0	0	47	49	0	0	13	274
2009	79	50	77	58	61	85	71	32	76	102	66	50	807
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	35	48	67	150

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
3.4mi, 39:47 Run - General Split Summary === 1) 0.62m - 7:26(11:58/m) 61cal 5.01/5.45mph 2) 0.62m - 7:12(11:35/m) 66cal 5.18/6.32mph 3) 0.62m - 7:16(11:42/m) 66cal 5.13/6.45mph 4) 0.62m - 7:11(11:33/m) 68cal 5.2/6.05mph 5) 0.62m - 7:13(11:37/m) 63cal 5.17/5.51mph 6) 0.29m - 3:29(11:53/m) 31cal 5.05/5.57mph Add a comment	1.5mi, 32:02 Walk - General Split Summary === 1) 0.62m - 13:41(22:02/m) 47cal 54/62rpm 2.72/4.05mph 2) 0.62m - 13:04(21:01/m) 46cal 57/61rpm 2.85/3.61mph 3) 0.23m - 5:17(23:21/m) 18cal 47/59rpm 2.57/3.63mph Add a comment 2.5mi, 36:04 Run - parkrun Forgot my Garmin, and MapMyRun came up nearly 1k short! Split Summary === 1) 2.54m - 36:04(14:11/m) 211.999999877888cal Add a comment	5.9mi, 1:56:11 Walk - General Split Summary === 1) 0.62m - 13:47(22:11/m) 47cal 57/62rpm 2.7/3.32mph 2) 0.62m - 12:07(19:30/m) 46cal 57/61rpm 3.08/3.57mph 3) 0.62m - 13:03(21:00/m) 46cal 53/62rpm 2.86/4.47mph 4) 0.62m - 11:39(18:45/m) 46cal 58/62rpm 3.2/3.78mph 5) 0.62m - 13:04(21:02/m) 47cal 52/64rpm 2.85/3.61mph 6) 0.62m - 11:42(18:50/m) 46cal 57/62rpm 3.19/4.09mph 7) 0.62m - 11:39(18:44/m) 45cal 58/59rpm 3.2/4.66mph 8) 0.62m - 11:32(18:34/m) 46cal 58/61rpm 3.23/5.26mph 9) 0.62m - 11:50(19:03/m) 45cal 57/61rpm 3.15/3.51mph 10) 0.3m - 5:48(19:10/m) 22cal 56/60rpm 3.13/3.51mph Add a comment	6.3mi, 1:15:35 Run - General Split Summary === 1) 0.62m - 7:36(12:14/m) 60cal 4.9/6.89mph 2) 0.62m - 7:16(11:42/m) 61cal 5.13/5.89mph 3) 0.62m - 7:16(11:42/m) 65cal 5.13/6.07mph 4) 0.62m - 7:20(11:48/m) 62cal 5.08/6.32mph 5) 0.62m - 7:31(12:06/m) 64cal 4.96/5.74mph 6) 0.62m - 7:15(11:41/m) 64cal 5.14/5.41mph 7) 0.62m - 7:25(11:56/m) 63cal 5.02/5.49mph 8) 0.62m - 7:24(11:55/m) 62cal 5.04/5.72mph 9) 0.62m - 7:26(11:57/m) 62cal 5.02/5.8mph 10) 0.62m - 7:39(12:18/m) 53cal 4.88/5.74mph 11) 0.12m - 1:27(11:57/m) 12cal 5.02/5.45mph 3rd Jan 2022, 12:14pm GlennR wrote: Impressive. 3rd Jan 2022, 2:22pm Drell wrote: Reasonably consistent pace... Add a comment	2.8mi, 47:58 Walk - General Split Summary === 1) 0.62m - 10:48(17:22/m) 44cal 48/69rpm 3.45/4.61mph 2) 0.62m - 10:37(17:05/m) 45cal 43/60rpm 3.51/4.93mph 3) 0.62m - 10:19(16:37/m) 44cal 46/66rpm 3.61/4.91mph 4) 0.62m - 10:38(17:07/m) 44cal 52/59rpm 3.51/4.57mph 5) 0.34m - 5:36(16:32/m) 24cal 46/59rpm 3.63/4.38mph Add a comment	6.3mi, 1:14:11 Run - General Split Summary === 1) 0.62m - 7:21(11:50/m) 60cal 5.07/5.89mph 2) 0.62m - 7:14(11:39/m) 63cal 5.15/6.22mph 3) 0.62m - 7:15(11:40/m) 66cal 5.14/5.7mph 4) 0.62m - 7:18(11:45/m) 64cal 5.11/5.36mph 5) 0.62m - 7:23(11:52/m) 66cal 5.05/6.01mph 6) 0.62m - 7:18(11:45/m) 59cal 5.1/6.57mph 7) 0.62m - 7:17(11:43/m) 64cal 5.12/6.47mph 8) 0.62m - 7:17(11:44/m) 64cal 5.12/5.61mph 9) 0.62m - 7:27(11:59/m) 59cal 5/5.78mph 10) 0.62m - 7:23(11:54/m) 61cal 5.04/5.7mph 11) 0.08m - 57(11:48/m) 9cal 5.08/5.34mph Add a comment	3.2mi, 52:28 Walk - General Split Summary === 1) 0.62m - 10:37(17:06/m) 44cal 58/91rpm 3.51/4.53mph 2) 0.62m - 10:13(16:26/m) 44cal 53/60rpm 3.65/4.49mph 3) 0.62m - 10:11(16:24/m) 44cal 52/62rpm 3.66/5.09mph 4) 0.62m - 10:09(16:21/m) 44cal 52/64rpm 3.67/4.53mph 5) 0.62m - 10:22(16:41/m) 44cal 51/67rpm 3.6/4.26mph 6) 0.05m - 55(18:13/m) 3cal 47/66rpm 3.3/3.84mph Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
3.5mi, 20:26 Bike - General Split Summary === 1) 3.11m - 17:33(5:39/m) 99cal 10.62/13.44mph 2) 0.38m - 2:53(7:38/m) 9cal 7.86/14.8mph Add a comment 2.8mi, 20:33 Bike - General Split Summary === 1) 2.89m - 23:51(8:14/m) 89cal 7.28/11.75mph Add a comment 3.2mi, 36:25 Run - General Split Summary === 1) 0.62m - 7:13(11:37/m) 65cal 5.16/5.93mph 2) 0.62m - 7:03(11:20/m) 68cal 5.29/6.24mph 3) 0.62m - 7:16(11:41/m) 62cal 5.14/6.03mph 4) 0.62m - 7:15(11:41/m) 65cal 5.14/5.89mph 5) 0.62m - 7:07(11:28/m) 65cal 5.23/5.95mph 6) 0.04m - 31(12:26/m) 4cal 4.82/5.51mph Add a comment	3.1mi, 33:26 Run - parkrun Split Summary === 1) 0.62m - 6:48(10:57/m) 67cal 5.48/6.26mph 2) 0.62m - 6:46(10:54/m) 68cal 5.51/6.22mph 3) 0.62m - 6:40(10:43/m) 68cal 5.6/6.18mph 4) 0.62m - 6:31(10:30/m) 67cal 5.72/6.26mph 5) 0.62m - 6:34(10:34/m) 67cal 5.68/6.39mph 6) 0.02m - 7(6:56/m) 1cal 8.65/6.74mph 8th Jan 2022, 12:18pm GlennR wrote: Good time. 8th Jan 2022, 12:45pm Drell wrote: I was pleased :-) Add a comment	1.5mi, 32:59 Walk - General Split Summary === 1) 0.62m - 13:03(21:00/m) 46cal 50/62rpm 2.86/3.63mph 2) 0.62m - 13:17(21:23/m) 47cal 48/61rpm 2.81/3.47mph 3) 0.28m - 6:39(23:29/m) 21cal 41/62rpm 2.55/3.86mph Add a comment 4.7mi, 34:37 Bike - General Split Summary === 1) 3.11m - 23:40(7:37/m) 80cal 7.88/11.08mph 2) 1.57m - 10:57(6:57/m) 41cal 8.63/11.08mph Add a comment 3.5mi, 24:14 Bike - General Split Summary === 1) 3.11m - 20:46(6:41/m) 96cal 8.98/14.55mph 2) 0.39m - 3:28(9:00/m) 14cal 6.67/13.42mph Add a comment	6.2mi, 1:14:26 Run - General Split Summary === 1) 0.62m - 7:19(11:47/m) 62cal 5.09/7.24mph 2) 0.62m - 7:40(12:21/m) 60cal 4.86/5.82mph 3) 0.62m - 7:27(11:59/m) 57cal 5.01/6.47mph 4) 0.62m - 7:01(11:18/m) 65cal 5.31/7.81mph 5) 0.62m - 7:19(11:46/m) 63cal 5.1/5.51mph 6) 0.62m - 7:23(11:52/m) 66cal 5.06/5.72mph 7) 0.62m - 7:31(12:05/m) 63cal 4.96/5.7mph 8) 0.62m - 7:25(11:57/m) 63cal 5.02/6.68mph 9) 0.62m - 7:30(12:04/m) 64cal 4.97/6.2mph 10) 0.62m - 7:43(12:25/m) 58cal 4.83/5.49mph 11) 0.01m - 9(12:58/m) 4.62/4.44mph 10th Jan 2022, 6:55pm GlennR wrote: Blimey. Add a comment	1.7mi, 28:32 Walk - General Split Summary === 1) 0.62m - 10:14(16:27/m) 43cal 50/63rpm 3.65/4.24mph 2) 0.62m - 10:16(16:31/m) 45cal 43/60rpm 3.63/4.91mph 3) 0.5m - 8:03(16:15/m) 35cal 41/65rpm 3.69/4.78mph Add a comment	6.6mi, 1:18:19 Run - General Split Summary === 1) 0.62m - 7:19(11:46/m) 63cal 5.1/5.68mph 2) 0.62m - 7:20(11:48/m) 65cal 5.08/5.59mph 3) 0.62m - 7:24(11:55/m) 65cal 5.03/5.61mph 4) 0.62m - 7:13(11:37/m) 63cal 5.17/5.76mph 5) 0.62m - 7:25(11:56/m) 63cal 5.02/5.74mph 6) 0.62m - 7:36(12:14/m) 62cal 4.91/5.49mph 7) 0.62m - 7:10(11:32/m) 67cal 5.2/5.63mph 8) 0.62m - 7:20(11:48/m) 65cal 5.08/5.51mph 9) 0.62m - 7:20(11:48/m) 63cal 5.08/5.45mph 10) 0.62m - 7:24(11:55/m) 64cal 5.04/5.66mph 11) 0.39m - 4:48(12:12/m) 39cal 4.91/5.2mph Add a comment	4.7mi, 54:29 Run - General Split Summary === 1) 0.62m - 7:07(11:28/m) 64cal 5.23/5.95mph 2) 0.62m - 7:18(11:45/m) 65cal 5.11/5.97mph 3) 0.62m - 7:14(11:38/m) 67cal 5.15/5.87mph 4) 0.62m - 7:03(11:21/m) 68cal 5.28/5.55mph 5) 0.62m - 7:21(11:50/m) 62cal 5.07/6.03mph 6) 0.62m - 7:22(11:52/m) 63cal 5.06/6.32mph 7) 0.62m - 7:28(12:01/m) 61cal 4.99/6.26mph 8) 0.31m - 3:35(11:44/m) 33cal 5.11/5.66mph Add a comment 1.6mi, 33:24 Walk - General Split Summary === 1) 0.62m - 13:16(21:21/m) 47cal 51/62rpm 2.81/4.01mph 2) 0.62m - 12:50(20:39/m) 47cal 53/63rpm 2.91/3.72mph 3) 0.33m - 7:18(22:11/m) 23cal 50/59rpm 2.7/4.07mph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
1.5mi, 32:45 Walk - General Split Summary === 1) 0.62m - 13:05(21:03/m) 47cal 53/63rpm 2.85/3.84mph 2) 0.62m - 13:25(21:36/m) 46cal 51/61rpm 2.78/4.51mph 3) 0.29m - 6:15(21:37/m) 22cal 50/61rpm 2.78/4.51mph Add a comment 1.1mi, 23:51 Walk - General Split Summary === 1) 0.62m - 12:44(20:29/m) 46cal 36/61rpm 2.93/3.76mph 2) 0.45m - 11:08(24:57/m) 38cal 37/59rpm 2.4/3.57mph Add a comment	3.2mi, 35:55 Run - parkrun Split Summary === 1) 0.62m - 7:04(11:22/m) 67cal 5.28/5.57mph 2) 0.62m - 7:07(11:28/m) 67cal 5.23/7.03mph 3) 0.62m - 7:11(11:33/m) 66cal 5.19/5.91mph 4) 0.62m - 7:13(11:37/m) 67cal 5.16/5.55mph 5) 0.62m - 6:58(11:12/m) 67cal 5.36/6.35mph 6) 0.05m - 22(7:49/m) 4cal 7.67/8.37mph Add a comment	6.3mi, 1:13:34 Run - General Split Summary === 1) 0.62m - 7:44(12:27/m) 59cal 4.82/5.59mph 2) 0.62m - 7:09(11:30/m) 65cal 5.21/6.05mph 3) 0.62m - 7:12(11:36/m) 63cal 5.17/6.78mph 4) 0.62m - 7:13(11:37/m) 66cal 5.16/5.82mph 5) 0.62m - 7:13(11:36/m) 55cal 5.17/5.53mph 6) 0.62m - 7:17(11:44/m) 61cal 5.12/5.7mph 7) 0.62m - 7:03(11:21/m) 66cal 5.28/6.12mph 8) 0.62m - 7:12(11:35/m) 64cal 5.18/5.85mph 9) 0.62m - 7:08(11:28/m) 65cal 5.23/6.47mph 10) 0.62m - 7:08(11:29/m) 64cal 5.22/6.43mph 11) 0.1m - 1:13(12:06/m) 11cal 4.96/5.3mph Add a comment	1.6mi, 27:34 Walk - General Split Summary === 1) 0.62m - 11:10(17:58/m) 44cal 48/67rpm 3.34/4.57mph 2) 0.62m - 10:47(17:22/m) 45cal 48/67rpm 3.46/4.01mph 3) 0.33m - 5:37(17:04/m) 24cal 49/64rpm 3.52/4.66mph Add a comment	0.9mi, 17:33 Walk - General Split Summary === 1) 0.62m - 13:03(21:00/m) 46cal 51/61rpm 2.86/3.51mph 2) 0.23m - 4:30(19:21/m) 17cal 49/59rpm 3.1/3.88mph Add a comment	6.5mi, 1:17:13 Run - General Split Summary === 1) 0.62m - 7:31(12:05/m) 61cal 4.96/5.36mph 2) 0.62m - 7:11(11:34/m) 65cal 5.19/5.85mph 3) 0.62m - 7:14(11:39/m) 66cal 5.15/5.45mph 4) 0.62m - 7:10(11:32/m) 66cal 5.2/5.82mph 5) 0.62m - 7:27(11:59/m) 63cal 5/6.49mph 6) 0.62m - 7:21(11:50/m) 59cal 5.07/5.59mph 7) 0.62m - 7:33(12:08/m) 62cal 4.94/5.78mph 8) 0.62m - 7:19(11:47/m) 62cal 5.09/5.76mph 9) 0.62m - 7:14(11:38/m) 62cal 5.16/6.18mph 10) 0.62m - 7:12(11:36/m) 58cal 5.17/6.39mph 11) 0.33m - 4:00(12:07/m) 34cal 4.95/5.61mph Add a comment	1.9mi, 33:35 Walk - General Split Summary === 1) 0.62m - 11:48(18:59/m) 44cal 59/66rpm 3.16/4.61mph 2) 0.62m - 10:46(17:20/m) 45cal 51/67rpm 3.46/4.11mph 3) 0.62m - 10:50(17:26/m) 44cal 51/64rpm 3.44/4.97mph 4) 0.01m - 11(13:56/m) 63/66rpm 4.31/3.88mph Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
0.8mi, 17:56 Walk - General Split Summary === 1) 0.62m - 13:35(21:51/m) 47cal 49/61rpm 2.75/3.57mph 2) 0.15m - 4:22(29:49/m) 12cal 27/59rpm 2.01/10.46mph Add a comment	1.7mi, 38:20 Walk - General Split Summary === 1) 0.62m - 13:43(22:04/m) 46cal 51/62rpm 2.72/3.47mph 2) 0.62m - 13:17(21:23/m) 47cal 53/62rpm 2.81/3.8mph 3) 0.45m - 11:20(25:18/m) 33cal 44/61rpm 2.37/6.53mph Add a comment	6.4mi, 1:14:24 Run - General Split Summary === 1) 0.62m - 7:14(11:39/m) 67cal 5.15/5.82mph 2) 0.62m - 6:56(11:09/m) 67cal 5.38/6.16mph 3) 0.62m - 7:04(11:22/m) 68cal 5.28/5.55mph 4) 0.62m - 6:57(11:10/m) 67cal 5.37/6.05mph 5) 0.62m - 7:10(11:32/m) 67cal 5.21/5.93mph 6) 0.62m - 7:26(11:57/m) 62cal 5.02/6.03mph 7) 0.62m - 7:17(11:44/m) 65cal 5.11/5.41mph 8) 0.62m - 7:17(11:43/m) 66cal 5.12/6.2mph 9) 0.62m - 7:18(11:44/m) 65cal 5.11/5.76mph 10) 0.62m - 7:13(11:37/m) 61cal 5.16/5.91mph 11) 0.22m - 2:33(11:43/m) 22cal 5.12/5.87mph Add a comment	1.8mi, 29:35 Walk - General Split Summary === 1) 0.62m - 10:24(16:44/m) 44cal 43/64rpm 3.59/3.95mph 2) 0.62m - 10:19(16:37/m) 44cal 43/63rpm 3.61/4.28mph 3) 0.52m - 8:52(16:59/m) 38cal 44/65rpm 3.53/3.86mph Add a comment	1.1mi, 25:20 Walk - General Split Summary === 1) 0.62m - 14:07(22:43/m) 46cal 49/60rpm 2.64/3.88mph 2) 0.51m - 11:13(22:09/m) 38cal 49/72rpm 2.71/4.19mph Add a comment 1.3mi, 27:59 Walk - General Split Summary === 1) 0.62m - 12:34(20:13/m) 46cal 44/64rpm 2.97/4.63mph 2) 0.62m - 15:22(24:44/m) 47cal 28/64rpm 2.43/5.47mph 3) 0m - 3(16:56/m) 3.54/3.01mph Add a comment 1.6mi, 29:59 Walk - General Split Summary === 1) 0.62m - 10:51(17:28/m) 44cal 51/67rpm 3.44/4.44mph 2) 0.62m - 10:50(17:25/m) 44cal 58/65rpm 3.44/5.07mph 3) 0.35m - 8:18(23:45/m) 28cal 47/64rpm 2.53/5.05mph Add a comment	0.4mi, 10:36 Walk - General Split Summary === 1) 0.4m - 10:36(26:39/m) 29cal 32/61rpm 2.25/3.9mph Add a comment	0.4mi, 8:59 Walk - General Split Summary === 1) 0.44m - 8:59(20:37/m) 32cal 40/61rpm 2.91/3.49mph Add a comment 0.4mi, 8:17 Walk - General Split Summary === 1) 0.38m - 8:17(21:58/m) 28cal 50/63rpm 2.73/4.36mph Add a comment 1.4mi, 30:16 Walk - General Split Summary === 1) 0.62m - 13:31(21:45/m) 46cal 56/64rpm 2.76/4.22mph 2) 0.62m - 12:30(20:07/m) 46cal 54/69rpm 2.98/5.68mph 3) 0.19m - 4:15(21:49/m) 14cal 51/66rpm 2.75/4.91mph Add a comment

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