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Drell F60

About

Race Times

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Mileage

Training

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Races
261
Miles
10565
Miles
1
Miles
4478
400m
1:50
Mile
7:49
5k
26:15
5M
44:10
10k
54:16
10M
1:33:35
Half
2:01:53

About Me

Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.

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2021 Targets

RUN
1000
WALK
800

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	4	1:50 7:23/mi	1:55	1:50						1:59		1:58
1mi	14	7:49 7:49/mi	8:41	7:49		8:22	7:49	8:28	8:12	8:22		8:59	9:14
5km	199	26:15 8:27/mi		26:58	26:36	27:15	26:15	27:20	26:33	28:19	28:54	30:10	28:56
4.5mi	1	43:03 9:34/mi		43:03
5mi	5	44:10 8:50/mi	48:09	44:50		44:59	44:10
10km	24	54:16 8:44/mi	57:59	55:27	55:04	55:02	54:16	56:43	54:46
14km	1	1:41:53 11:43/mi		1:41:53
9.4mi	1	1:35:14 10:08/mi		1:35:14
10mi	1	1:33:35 9:22/mi		1:33:35
13.1mi	7	2:01:53 9:18/mi		2:01:53	2:11:53	2:07:26	2:06:27
15mi	1	2:45:47 11:03/mi			2:45:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	54	0	0	0	0	0	0	0	0	0	0	0	54
2020	81	79	55	74	100	100	100	92	46	90	72	28	918
2020	49	28	14	8	10	0	19	30	22	0	0	0	181
2019	82	44	27	58	56	66	68	36	30	42	55	61	625
2019	31	25	21	59	0	12	29	10	26	40	15	15	284
2018	62	70	99	100	82	87	98	107	51	85	77	83	1000
2018	0	17	17	18	19	58	94	66	26	35	37	31	420
2017	48	12	79	29	14	38	35	42	63	87	88	79	616
2017	0	19	49	90	100	84	20	85	13	50	57	20	587
2016	1	0	18	31	69	12	84	83	79	65	16	0	458
2016	68	28	55	70	128	0	49	44	0	8	10	0	459
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	97	68	107	125	102	117	108	39	4	4	2	13	787
2015	61	67	53	34	34	108	44	91	114	91	110	80	885
2014	101	102	103	112	108	103	105	103	104	115	107	108	1271
2014	43	25	29	34	39	51	88	80	7	15	110	72	593
2013	100	102	33	15	114	115	101	121	104	102	110	101	1119
2013	27	69	50	50	45	100	89	84	51	41	14	4	626
2012	31	60	109	116	103	41	114	131	120	89	92	105	1111
2012	0	0	10	43	87	23	66	62	0	34	25	62	412
2011	112	88	101	85	43	47	72	130	61	34	22	38	834
2010	104	88	64	98	84	61	106	51	42	38	73	7	816
2010	0	0	0	0	0	0	0	23	0	0	0	0	23
2009	79	50	77	58	61	85	71	32	76	102	66	50	807
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	35	48	67	150

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4.1mi, 46:45 Running - General Split Summary === 1) 0.62m - 7:12(11:36/m) 64cal 5.17/6.74mph 2) 0.62m - 7:19(11:47/m) 62cal 5.1/6.1mph 3) 0.62m - 7:06(11:26/m) 67cal 5.25/6.24mph 4) 0.62m - 7:12(11:36/m) 65cal 5.17/5.74mph 5) 0.62m - 6:57(11:11/m) 67cal 5.37/5.91mph 6) 0.62m - 7:03(11:21/m) 68cal 5.29/5.78mph 7) 0.33m - 3:55(11:57/m) 34cal 5.02/5.47mph 29th Dec 2020, 12:30pm GlennR wrote: Wriggly. Add a comment	4.4mi, 50:52 Running - General Split Summary === 1) 0.62m - 7:18(11:45/m) 65cal 5.11/5.89mph 2) 0.62m - 7:14(11:38/m) 64cal 5.16/6.07mph 3) 0.62m - 7:07(11:27/m) 63cal 5.24/6.37mph 4) 0.62m - 7:13(11:36/m) 64cal 5.17/5.93mph 5) 0.62m - 7:10(11:32/m) 66cal 5.21/6.43mph 6) 0.62m - 7:08(11:29/m) 65cal 5.23/6.1mph 7) 0.62m - 7:18(11:44/m) 68cal 5.11/6.05mph 8) 0.04m - 25(11:57/m) 4cal 5.02/5.47mph Add a comment	-	1.6mi, 38:44 Cross-Training - Walking Split Summary === 1) 0.62m - 14:03(22:37/m) 46cal 53/59rpm 2.65/3.74mph 2) 0.62m - 15:21(24:41/m) 48cal 47/60rpm 2.43/3.07mph 3) 0.4m - 9:20(23:16/m) 30cal 50/61rpm 2.58/3.42mph Add a comment	1.7mi, 40:54 Cross-Training - Walking Split Summary === 1) 0.62m - 16:55(27:14/m) 52cal 49/64rpm 2.2/4.22mph 2) 0.62m - 15:34(25:04/m) 48cal 50/62rpm 2.39/3.32mph 3) 0.62m - 50:38(1:21:30/m) 46cal 10/61rpm 0.74/3.3mph 4) 0m - 5(13:02:12/m) 0.08/0.36mph Add a comment 5.1mi, 58:30 Running - General Split Summary === 1) 0.62m - 6:58(11:13/m) 64cal 5.35/6.72mph 2) 0.62m - 6:50(10:59/m) 63cal 5.46/7.16mph 3) 0.62m - 6:55(11:08/m) 67cal 5.39/7.18mph 4) 0.62m - 7:16(11:42/m) 62cal 5.12/5.93mph 5) 0.62m - 7:09(11:31/m) 56cal 5.21/6.16mph 6) 0.62m - 7:11(11:34/m) 64cal 5.19/6.16mph 7) 0.62m - 7:14(11:38/m) 67cal 5.16/5.7mph 8) 0.62m - 7:18(11:46/m) 64cal 5.1/5.55mph 9) 0.13m - 1:37(12:48/m) 12cal 4.69/5.28mph 2nd Jan 2021, 12:14pm GlennR wrote: Back to it. Great stuff. Add a comment	3.5mi, 1:17:17 Cross-Training - Walking Split Summary === 1) 0.62m - 13:14(21:18/m) 46cal 50/62rpm 2.82/3.65mph 2) 0.62m - 12:07(19:30/m) 46cal 54/62rpm 3.08/4.07mph 3) 0.62m - 14:23(23:09/m) 47cal 46/62rpm 2.59/3.61mph 4) 0.62m - 12:44(20:30/m) 47cal 52/61rpm 2.93/3.55mph 5) 0.62m - 13:43(22:05/m) 47cal 50/61rpm 2.72/3.34mph 6) 0.34m - 11:05(32:09/m) 25cal 30/59rpm 1.87/3.32mph Add a comment	5.7mi, 1:05:47 Running - General Split Summary === 1) 0.62m - 7:06(11:26/m) 65cal 5.25/5.97mph 2) 0.62m - 7:11(11:34/m) 64cal 5.19/6.16mph 3) 0.62m - 7:10(11:32/m) 64cal 5.2/7.66mph 4) 0.62m - 7:13(11:37/m) 65cal 5.17/6.26mph 5) 0.62m - 7:10(11:32/m) 68cal 5.2/5.91mph 6) 0.62m - 7:04(11:22/m) 66cal 5.27/6.16mph 7) 0.62m - 7:10(11:32/m) 67cal 5.2/5.34mph 8) 0.62m - 7:12(11:36/m) 65cal 5.17/5.7mph 9) 0.62m - 7:13(11:37/m) 67cal 5.16/5.85mph 10) 0.11m - 1:18(12:00/m) 12cal 5/5.38mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
1.5mi, 29:03 Cross-Training - Walking Split Summary === 1) 0.62m - 12:31(20:09/m) 47cal 34/59rpm 2.98/3.44mph 2) 0.62m - 11:37(18:42/m) 45cal 24/61rpm 3.21/3.42mph 3) 0.22m - 4:55(22:05/m) 16cal 46/60rpm 2.72/3.42mph Add a comment	5.6mi, 1:04:55 Running - General Split Summary === 1) 0.62m - 7:00(11:17/m) 66cal 5.32/5.95mph 2) 0.62m - 7:12(11:36/m) 63cal 5.18/5.91mph 3) 0.62m - 7:07(11:27/m) 61cal 5.24/6.8mph 4) 0.62m - 7:17(11:43/m) 64cal 5.12/6.8mph 5) 0.62m - 7:01(11:18/m) 65cal 5.31/5.95mph 6) 0.62m - 7:09(11:30/m) 64cal 5.21/5.76mph 7) 0.62m - 7:03(11:21/m) 66cal 5.28/6.41mph 8) 0.62m - 7:18(11:45/m) 63cal 5.11/5.74mph 9) 0.62m - 7:31(12:06/m) 62cal 4.96/5.61mph 10) 0.02m - 16(13:16/m) 1cal 4.52/5.03mph Add a comment 1.5mi, 36:10 Cross-Training - Walking Split Summary === 1) 0.62m - 14:10(22:48/m) 47cal 53/62rpm 2.63/3.76mph 2) 0.62m - 15:36(25:06/m) 47cal 47/62rpm 2.39/4.11mph 3) 0.26m - 6:24(24:37/m) 19cal 45/60rpm 2.44/3.44mph Add a comment 0.7mi, 14:11 Cross-Training - Walking Split Summary === 1) 0.62m - 11:45(18:55/m) 44cal 52/69rpm 3.17/4.36mph 2) 0.12m - 2:26(20:35/m) 9cal 50/65rpm 2.91/3.61mph Add a comment	1.7mi, 33:52 Cross-Training - Walking Split Summary === 1) 0.62m - 13:01(20:57/m) 46cal 57/62rpm 2.87/3.76mph 2) 0.62m - 12:44(20:29/m) 46cal 56/67rpm 2.93/3.72mph 3) 0.41m - 8:07(19:47/m) 31cal 57/62rpm 3.03/4.7mph Add a comment	1.6mi, 34:32 Cross-Training - Walking Split Summary === 1) 0.62m - 13:41(22:00/m) 47cal 33/59rpm 2.73/3.61mph 2) 0.62m - 12:19(19:50/m) 46cal 5/61rpm 3.02/3.49mph 3) 0.36m - 8:32(23:41/m) 28cal 48/61rpm 2.53/3.05mph Add a comment 6.4mi, 1:13:16 Running - General Split Summary === 1) 0.62m - 7:26(11:58/m) 61cal 5.02/6.18mph 2) 0.62m - 6:56(11:10/m) 64cal 5.38/6.41mph 3) 0.62m - 7:02(11:20/m) 66cal 5.3/7.12mph 4) 0.62m - 7:15(11:40/m) 62cal 5.14/5.97mph 5) 0.62m - 7:22(11:51/m) 53cal 5.06/6.32mph 6) 0.62m - 6:50(11:00/m) 62cal 5.46/6.78mph 7) 0.62m - 7:06(11:26/m) 63cal 5.25/5.7mph 8) 0.62m - 7:11(11:33/m) 67cal 5.19/5.99mph 9) 0.62m - 7:24(11:55/m) 59cal 5.03/5.85mph 10) 0.62m - 7:07(11:27/m) 65cal 5.24/5.91mph 11) 0.13m - 1:37(12:02/m) 15cal 4.99/5.53mph Add a comment	3.2mi, 53:38 Cross-Training - Walking Split Summary === 1) 0.62m - 11:54(19:09/m) 43cal 37/64rpm 3.13/4.55mph 2) 0.62m - 9:49(15:48/m) 44cal 46/62rpm 3.8/4.91mph 3) 0.62m - 9:43(15:38/m) 44cal 49/67rpm 3.84/5.07mph 4) 0.62m - 10:08(16:18/m) 45cal 55/67rpm 3.68/5.2mph 5) 0.62m - 10:23(16:42/m) 44cal 53/68rpm 3.59/5.36mph 6) 0.1m - 1:42(16:58/m) 7cal 54/65rpm 3.54/4.34mph Add a comment	6mi, 1:58:57 Cross-Training - Walking Split Summary === 1) 0.62m - 11:25(18:22/m) 45cal 60/65rpm 3.27/3.84mph 2) 0.62m - 11:03(17:48/m) 45cal 58/65rpm 3.37/4.24mph 3) 0.62m - 10:54(17:32/m) 43cal 60/66rpm 3.42/4.17mph 4) 0.62m - 12:09(19:34/m) 46cal 56/62rpm 3.07/3.53mph 5) 0.62m - 15:05(24:17/m) 46cal 44/62rpm 2.47/3.59mph 6) 0.62m - 13:22(21:30/m) 46cal 53/62rpm 2.79/3.38mph 7) 0.62m - 13:13(21:16/m) 47cal 51/61rpm 2.82/3.88mph 8) 0.62m - 12:21(19:52/m) 45cal 54/62rpm 3.02/3.84mph 9) 0.62m - 11:11(18:00/m) 46cal 58/65rpm 3.33/3.92mph 10) 0.44m - 8:15(18:54/m) 33cal 58/61rpm 3.17/3.57mph Add a comment	6.3mi, 1:13:00 Running - General Split Summary === 1) 0.62m - 7:05(11:25/m) 65cal 5.26/6.14mph 2) 0.62m - 7:09(11:31/m) 57cal 5.21/6.68mph 3) 0.62m - 6:57(11:11/m) 64cal 5.37/7.08mph 4) 0.62m - 7:01(11:17/m) 66cal 5.31/5.89mph 5) 0.62m - 7:06(11:25/m) 64cal 5.26/6.2mph 6) 0.62m - 7:14(11:38/m) 64cal 5.16/5.91mph 7) 0.62m - 7:16(11:41/m) 61cal 5.13/5.95mph 8) 0.62m - 7:20(11:48/m) 67cal 5.08/5.78mph 9) 0.62m - 7:20(11:47/m) 59cal 5.09/5.87mph 10) 0.62m - 7:36(12:14/m) 61cal 4.9/5.68mph 11) 0.08m - 57(12:38/m) 7cal 4.75/5.07mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	1.5mi, 34:44 Cross-Training - Walking Split Summary === 1) 0.62m - 15:46(25:23/m) 49cal 50/63rpm 2.36/4.05mph 2) 0.62m - 14:01(22:34/m) 47cal 55/61rpm 2.66/3.65mph 3) 0.21m - 4:57(23:09/m) 15cal 48/60rpm 2.59/3.78mph Add a comment	-	6.5mi, 1:17:30 Running - General Split Summary === 1) 0.62m - 7:40(12:21/m) 59cal 4.86/6.39mph 2) 0.62m - 6:59(11:14/m) 66cal 5.34/6.66mph 3) 0.62m - 7:09(11:30/m) 63cal 5.22/6.68mph 4) 0.62m - 7:07(11:28/m) 67cal 5.23/6.14mph 5) 0.62m - 7:16(11:41/m) 67cal 5.13/5.93mph 6) 0.62m - 7:23(11:53/m) 64cal 5.05/5.59mph 7) 0.62m - 7:26(11:58/m) 59cal 5.01/6.05mph 8) 0.62m - 7:29(12:03/m) 52cal 4.98/5.36mph 9) 0.62m - 7:23(11:52/m) 67cal 5.05/5.91mph 10) 0.62m - 7:38(12:16/m) 63cal 4.89/5.38mph 11) 0.33m - 4:00(12:04/m) 30cal 4.97/5.3mph Add a comment	4mi, 1:09:39 Cross-Training - Walking Split Summary === 1) 0.62m - 12:22(19:55/m) 46cal 45/65rpm 3.01/4.57mph 2) 0.62m - 10:23(16:43/m) 44cal 52/61rpm 3.59/4.88mph 3) 0.62m - 10:26(16:47/m) 43cal 49/67rpm 3.57/4.74mph 4) 0.62m - 10:18(16:34/m) 44cal 52/64rpm 3.62/4.3mph 5) 0.62m - 10:12(16:25/m) 44cal 46/71rpm 3.66/4.42mph 6) 0.62m - 11:03(17:48/m) 43cal 46/67rpm 3.37/5.7mph 7) 0.3m - 4:55(16:24/m) 21cal 54/67rpm 3.66/4.47mph Add a comment	6.4mi, 1:13:00 Running - General Split Summary === 1) 0.62m - 7:21(11:50/m) 63cal 5.07/6.12mph 2) 0.62m - 6:55(11:07/m) 64cal 5.4/6.62mph 3) 0.62m - 7:05(11:24/m) 64cal 5.26/6.53mph 4) 0.62m - 7:10(11:32/m) 63cal 5.21/5.91mph 5) 0.62m - 7:08(11:29/m) 63cal 5.22/5.55mph 6) 0.62m - 7:09(11:30/m) 66cal 5.22/6.28mph 7) 0.62m - 7:06(11:25/m) 60cal 5.25/7.28mph 8) 0.62m - 7:04(11:23/m) 65cal 5.27/7.41mph 9) 0.62m - 7:03(11:20/m) 67cal 5.29/6.03mph 10) 0.62m - 7:14(11:39/m) 64cal 5.15/6.12mph 11) 0.15m - 1:45(11:56/m) 15cal 5.03/5.45mph Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
6.6mi, 1:16:43 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 60cal 5.17/6.24mph 2) 0.62m - 6:54(11:06/m) 64cal 5.4/7.58mph 3) 0.62m - 7:02(11:20/m) 65cal 5.3/6.62mph 4) 0.62m - 7:14(11:39/m) 64cal 5.15/5.87mph 5) 0.62m - 7:10(11:31/m) 60cal 5.21/5.93mph 6) 0.62m - 7:15(11:40/m) 65cal 5.14/6.14mph 7) 0.62m - 7:21(11:49/m) 61cal 5.08/6.49mph 8) 0.62m - 7:25(11:56/m) 58cal 5.02/6.76mph 9) 0.62m - 7:21(11:50/m) 68cal 5.07/5.78mph 10) 0.62m - 7:17(11:44/m) 64cal 5.12/5.82mph 11) 0.38m - 4:31(11:51/m) 38cal 5.06/5.36mph Add a comment	1mi, 24:40 Cross-Training - Walking Split Summary === 1) 0.62m - 16:02(25:48/m) 47cal 44/59rpm 2.32/3.97mph 2) 0.34m - 8:38(25:23/m) 24cal 44/61rpm 2.36/4.88mph Add a comment 2.2mi, 37:33 Cross-Training - Walking Split Summary === 1) 0.62m - 10:45(17:18/m) 44cal 61/65rpm 3.47/5.03mph 2) 0.62m - 10:27(16:49/m) 45cal 57/82rpm 3.57/5.3mph 3) 0.62m - 10:23(16:43/m) 45cal 49/67rpm 3.59/4.88mph 4) 0.34m - 5:58(17:20/m) 25cal 58/66rpm 3.46/5.09mph Add a comment	2.3mi, 37:09 Cross-Training - Walking Split Summary === 1) 0.62m - 10:06(16:16/m) 44cal 48/65rpm 3.69/4.3mph 2) 0.62m - 10:03(16:10/m) 44cal 49/67rpm 3.71/4.72mph 3) 0.62m - 10:03(16:10/m) 44cal 53/69rpm 3.71/4.55mph 4) 0.41m - 6:58(17:10/m) 29cal 55/66rpm 3.5/5.34mph Add a comment	5.4mi, 1:00:56 Running - General Split Summary === 1) 0.62m - 7:11(11:33/m) 63cal 5.19/5.8mph 2) 0.62m - 6:39(10:43/m) 67cal 5.6/6.43mph 3) 0.62m - 6:48(10:57/m) 69cal 5.48/6.01mph 4) 0.62m - 6:53(11:05/m) 65cal 5.41/6.32mph 5) 0.62m - 7:16(11:42/m) 67cal 5.13/6.03mph 6) 0.62m - 7:19(11:47/m) 66cal 5.09/6.07mph 7) 0.62m - 6:57(11:11/m) 68cal 5.36/6.07mph 8) 0.62m - 7:16(11:42/m) 61cal 5.13/5.93mph 9) 0.38m - 4:36(12:04/m) 40cal 4.97/5.36mph Add a comment	-	-	-

2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec	9:14	60.07%
Penrose parkrun	5km	15 Sep	28:56	62.55%
Cambridge parkrun	5km	8 Sep	29:58	60.39%
Cambridge parkrun	5km	1 Sep	31:31	57.42%
Cambridge parkrun	5km	25 Aug	33:14	54.45%
Cambridge parkrun	5km	18 Aug	30:22	59.59%
Cambridge parkrun	5km	11 Aug	35:54	50.41%
Cambridge parkrun	5km	4 Aug	34:35	52.33%
Haverhill parkrun	5km	28 Jul	29:27	61.45%
Cambridge parkrun	5km	21 Jul	30:16	59.79%
Cambridge parkrun	5km	14 Jul	31:17	57.85%
Cambridge parkrun	5km	7 Jul	31:44	57.03%
Cambridge parkrun	5km	23 Jun	29:30	61.34%
Cambridge parkrun	5km	16 Jun	33:39	53.78%
Cambridge parkrun	5km	9 Jun	31:42	57.09%
Milano Nord parkrun	5km	26 May	29:24	61.55%
Cambridge parkrun	5km	19 May	33:13	54.48%
Cambridge parkrun	5km	12 May	32:06	56.38%
Cambridge parkrun	5km	28 Apr	32:45	55.26%
Cambridge parkrun	5km	14 Apr	34:14	52.24%
Cambridge parkrun	5km	7 Apr	33:01	54.17%
Cambridge parkrun	5km	31 Mar	31:21	57.05%
Cambridge parkrun	5km	24 Mar	33:18	53.71%
Cambridge parkrun	5km	17 Mar	33:03	54.11%
Cambridge parkrun	5km	10 Mar	34:00	52.60%
Didcot parkrun	5km	24 Feb	30:57	57.78%
Cambridge parkrun	5km	17 Feb	31:16	57.20%
Cambridge parkrun	5km	10 Feb	34:10	52.34%
Cambridge parkrun	5km	13 Jan	32:49	54.50%
Cambridge parkrun	5km	6 Jan	33:41	53.09%
2017	Distance	Date	Result	WAVA
Cambridge parkrun	5km	30 Dec	30:10	59.28%
Cambridge parkrun	5km	23 Dec	30:52	57.94%
Cambridge parkrun	5km	9 Dec	31:40	56.48%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	9:00	60.77%
Cambridge parkrun	5km	2 Dec	32:23	55.23%
Cambridge parkrun	5km	18 Nov	34:37	51.66%
Cambridge parkrun	5km	11 Nov	35:48	49.95%
Cambridge parkrun	5km	21 Oct	32:02	55.83%
Cambridge parkrun	5km	7 Oct	31:33	56.68%
Cambridge parkrun	5km	30 Sep	35:33	50.31%
Cambridge parkrun	5km	16 Sep	35:25	50.50%
Cambridge parkrun	5km	9 Sep	33:16	53.76%
Cambridge parkrun	5km	2 Sep	31:45	56.33%
Cambridge parkrun	5km	26 Aug	31:56	56.00%
Cambridge parkrun	5km	12 Aug	32:27	55.11%
Cambridge parkrun	5km	29 Jul	33:19	53.68%
Inverness parkrun	5km	15 Jul	31:05	57.54%
Cambridge parkrun	5km	8 Jul	30:46	58.13%
Cambridge parkrun	5km	1 Jul	34:17	52.16%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:58	52.61%
Big Fetch Mile - Bedford	1mi	1 Jul	8:59	60.88%
Cambridge parkrun	5km	24 Jun	30:56	57.81%
Cambridge parkrun	5km	17 Jun	31:47	56.27%
Highbury Fields parkrun	5km	10 Jun	30:46	58.13%
Cambridge parkrun	5km	3 Jun	32:16	55.43%
Cambridge parkrun	5km	27 May	33:08	53.98%
Cambridge parkrun	5km	20 May	32:37	54.83%
East Coast Park parkrun	5km	6 May	34:13	52.27%
Cambridge parkrun	5km	15 Apr	31:49	55.56%
Cambridge parkrun	5km	8 Apr	31:20	56.41%
Cambridge parkrun	5km	1 Apr	30:57	57.11%
Cambridge parkrun	5km	25 Mar	32:14	54.84%
Cambridge parkrun	5km	18 Mar	32:00	55.24%
Cambridge parkrun	5km	11 Mar	35:40	49.56%
Cambridge parkrun	5km	4 Mar	39:45	44.47%
Cambridge parkrun	5km	11 Feb	38:30	45.91%
Cambridge parkrun	5km	4 Feb	38:46	45.60%
Colchester Castle parkrun	5km	28 Jan	38:28	45.95%
Cambridge parkrun	5km	21 Jan	35:55	49.21%
Cambridge parkrun	5km	7 Jan	39:35	44.66%
2016	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	15 Oct	29:13	60.50%
Cambridge parkrun	5km	8 Oct	31:43	55.73%
Cambridge parkrun	5km	1 Oct	33:43	52.43%
Cambridge parkrun	5km	3 Sep	30:42	57.58%
Cambridge parkrun	5km	27 Aug	30:04	58.79%
Cambridge parkrun	5km	20 Aug	29:26	60.05%
King’s Lynn parkrun	5km	13 Aug	28:58	61.02%
Cambridge parkrun	5km	30 Jul	28:54	61.16%
Cambridge parkrun	5km	23 Jul	30:12	58.53%
Cambridge parkrun	5km	16 Jul	30:38	57.70%
Cambridge parkrun	5km	9 Jul	31:41	55.79%
Cambridge parkrun	5km	28 May	32:19	54.70%
Cambridge parkrun	5km	26 Mar	34:46	50.26%
2015	Distance	Date	Result	WAVA
Cambridge parkrun	5km	3 Oct	31:44	55.06%
Cambridge parkrun	5km	22 Aug	29:34	59.10%
Cambridge parkrun	5km	15 Aug	32:06	54.43%
Cambridge parkrun	5km	1 Aug	30:34	57.16%
Bedfont Lakes parkrun	5km	11 Jul	28:19	61.71%
Cambridge parkrun	5km	4 Jul	31:30	55.47%
Cambridge parkrun	5km	27 Jun	29:08	59.98%
Cambridge parkrun	5km	20 Jun	29:06	60.05%
Larks avocet crow -Muppet on a string mile	1mi	13 Jun	8:22	63.60%
Eyes on Hawks 400m	400mi	13 Jun	1:59	51.25%
Cambridge parkrun	5km	13 Jun	29:48	58.64%
Cambridge parkrun	5km	6 Jun	29:41	58.87%
Cambridge parkrun	5km	30 May	31:28	55.53%
Cambridge parkrun	5km	16 May	30:20	57.60%
Cambridge parkrun	5km	25 Apr	31:19	55.80%
Cambridge parkrun	5km	11 Apr	29:35	58.39%
Cambridge parkrun	5km	4 Apr	29:15	59.06%
Cambridge parkrun	5km	21 Mar	32:47	52.69%
Cambridge parkrun	5km	7 Mar	29:24	58.76%
Wycombe Rye parkrun	5km	28 Feb	30:29	56.67%
Cambridge parkrun	5km	14 Feb	32:37	52.96%
Cambridge parkrun	5km	7 Feb	30:15	57.11%
Cambridge parkrun	5km	31 Jan	31:39	54.58%
Peterborough parkrun #78	5km	1 Jan	29:03	59.47%
Huntingdon parkrun #88	5km	1 Jan	29:41	58.20%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:04	63.05%
Cambridge parkrun	5km	20 Dec	29:08	59.30%
Cambridge parkrun	5km	13 Dec	29:03	59.47%
Jingle Mile III: The Search for Speed	1mi	6 Dec	8:12	64.02%
Cambridge parkrun	5km	6 Dec	29:27	58.66%
Cambridge parkrun	5km	29 Nov	27:56	61.84%
Cambridge parkrun	5km	22 Nov	29:04	59.43%
Cambridge parkrun	5km	8 Nov	28:33	60.51%
Bonfire Burn 10k	10km	2 Nov	54:46	65.70%
Cambridge parkrun	5km	1 Nov	30:51	56.00%
Thetford parkrun	5km	25 Oct	26:33	65.07%
Cambridge parkrun	5km	18 Oct	27:09	63.63%
Cambridge parkrun	5km	11 Oct	27:06	63.75%
Cambridge parkrun	5km	27 Sep	26:41	64.74%
Longrun Meadow parkrun	5km	20 Sep	27:51	62.03%
Cambridge parkrun	5km	13 Sep	28:49	59.95%
Brandon Country Park parkrun	5km	6 Sep	28:36	60.40%
Cambridge parkrun	5km	30 Aug	31:09	55.46%
Cambridge parkrun	5km	23 Aug	28:08	61.40%
Cambridge parkrun	5km	16 Aug	27:51	62.03%
Cambridge parkrun	5km	9 Aug	29:21	58.86%
Cambridge parkrun	5km	2 Aug	28:05	61.51%
Cambridge parkrun	5km	26 Jul	30:42	56.27%
Cambridge parkrun	5km	19 Jul	32:16	53.54%
Bury St Edmunds Park Run	5km	28 Jun	28:34	60.47%
Cambridge parkrun	5km	21 Jun	28:47	60.02%
Cambridge parkrun	5km	7 Jun	29:24	58.76%
Glasgow parkrun	5km	31 May	28:37	60.37%
Cambridge parkrun	5km	17 May	28:02	61.62%
Cambridge parkrun	5km	10 May	28:17	61.08%
Cambridge parkrun	5km	3 May	29:41	58.20%
Cambridge parkrun	5km	26 Apr	28:33	60.51%
Cambridge parkrun	5km	19 Apr	27:18	62.57%
Cambridge parkrun	5km	12 Apr	27:57	61.11%
Cambridge parkrun	5km	29 Mar	29:15	58.40%
Cambridge parkrun	5km	15 Mar	28:33	59.83%
Cambridge parkrun	5km	8 Mar	27:58	61.08%
Cambridge parkrun	5km	1 Mar	28:30	59.93%
Cambridge parkrun	5km	22 Feb	30:37	55.79%
Cambridge parkrun	5km	15 Feb	29:35	57.74%
Lincoln parkrun	5km	8 Feb	28:53	59.14%
Cambridge parkrun	5km	1 Feb	29:59	56.97%
Cambridge parkrun	5km	25 Jan	29:03	58.80%
Cambridge parkrun	5km	18 Jan	29:55	57.10%
Cambridge parkrun	5km	11 Jan	29:19	58.26%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	58:40	60.58%
Cambridge parkrun	5km	28 Dec	30:14	56.50%
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	8:28	61.18%
Cambridge parkrun	5km	14 Dec	30:43	55.61%
Cambridge parkrun	5km	30 Nov	28:10	60.64%
Ashton Court parkrun #129	5km	23 Nov	30:07	56.72%
BONFIRE BURN 10K	10km	3 Nov	56:43	62.66%
Huntingdon parkrun	5km	26 Oct	31:45	53.80%
Bourn to Run 10k	10km	29 Sep	57:27	61.86%
Cambridge parkrun	5km	21 Sep	27:20	62.49%
Cambridge parkrun	5km	14 Sep	31:42	53.88%
Cambridge parkrun	5km	7 Sep	28:07	60.75%
Cambridge parkrun	5km	24 Aug	28:56	59.04%
Cambridge parkrun	5km	17 Aug	28:12	60.57%
Wimpole Estate parkrun	5km	10 Aug	29:33	57.80%
Cambridge parkrun	5km	3 Aug	29:33	57.80%
Cambridge parkrun	5km	27 Jul	29:30	57.90%
Cambridge parkrun	5km	13 Jul	28:59	58.93%
Arrow Valley parkrun	5km	8 Jun	28:32	59.86%
Cambridge parkrun	5km	1 Jun	29:36	57.71%
Summer Cambridge Fetch Mile	1mi	1 Jun	8:54	58.20%
Cambridge parkrun	5km	25 May	29:18	58.30%
Cambridge parkrun	5km	18 May	29:19	58.26%
Cambridge parkrun	5km	11 May	30:58	55.16%
Cambridge parkrun	5km	4 May	30:34	55.88%
Cambridge parkrun	5km	20 Apr	32:33	52.48%
Cambridge parkrun	5km	16 Feb	29:15	57.74%
Cambridge parkrun	5km	9 Feb	29:08	57.97%
Cambridge parkrun	5km	5 Jan	27:58	60.39%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:30	61.06%
Cambridge parkrun	5km	22 Dec	31:32	53.56%
Cambridge parkrun	5km	8 Dec	31:54	52.95%
The Jingle Mile	1mi	1 Dec	8:19	61.47%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:08:11	59.26%
Cambridge parkrun	5km	27 Oct	33:36	50.27%
Great Eastern Run	13.1mi	14 Oct	2:06:27	60.07%
Cambridge parkrun	5km	6 Oct	29:10	57.91%
Cambridge parkrun	5km	22 Sep	26:52	62.86%
Cambridge parkrun	5km	15 Sep	27:08	62.25%
Cambridge parkrun	5km	25 Aug	27:19	61.83%
Cambridge parkrun	5km	11 Aug	27:37	61.16%
Cambridge parkrun	5km	4 Aug	26:58	62.63%
Wellingborough 5	5mi	29 Jul	44:10	63.11%
Busway Purgatory Jubilee Mile Time Trial	1mi	5 Jun	7:49	65.41%
Hatfield Broad Oak 10K Road Race	10km	4 Jun	54:16	64.70%
Cambridge parkrun	5km	19 May	26:15	64.34%
Breckland 10k	10km	7 May	54:57	63.89%
Cambridge parkrun	5km	28 Apr	26:48	63.02%
Cambridge parkrun	5km	14 Apr	26:38	62.72%
Cambridge parkrun	5km	24 Mar	26:50	62.25%
Cambridge parkrun	5km	10 Mar	28:30	58.61%
Cambridge parkrun	5km	25 Feb	32:08	51.98%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:03:21	54.75%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:07:26	58.89%
Cambridge parkrun	5km	3 Sep	27:15	61.30%
Cambridge parkrun	5km	27 Aug	27:48	60.09%
Thorney 5	5mi	14 Aug	44:59	61.23%
Thorney 10K	10km	27 Mar	55:02	62.28%
Cambridge parkrun	5km	12 Mar	27:43	59.61%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	8:22	59.55%
Cambridge parkrun	5km	29 Jan	29:02	56.91%
Cambridge parkrun	5km	8 Jan	31:27	52.54%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:05:58	51.96%
Cambridge parkrun	5km	20 Nov	36:03	45.83%
Cambridge parkrun	5km	25 Sep	29:30	56.01%
Cambridge parkrun	5km	24 Jul	27:18	60.52%
Abbey 10k	10km	13 Jun	56:49	60.33%
Cambridge parkrun	5km	5 Jun	28:50	57.31%
Hatfield Broad Oak 10K	10km	31 May	55:19	61.96%
Cambridge parkrun	5km	22 May	27:35	59.90%
Soham Half Marathon	13.1mi	16 May	2:15:08	54.87%
Cambridge parkrun	5km	8 May	26:36	62.12%
Breckland 10k	10km	3 May	55:04	62.24%
Cambridge parkrun	5km	24 Apr	27:23	60.34%
Cambridge parkrun	5km	17 Apr	27:12	60.09%
Cambridge Cambourne 10K	10km	11 Apr	57:49	58.59%
Thorney 10k	10km	28 Mar	55:04	61.51%
Cambridge parkrun	5km	20 Mar	26:43	61.18%
Cambridge parkrun	5km	13 Mar	27:37	59.19%
Great Bentley Half Marathon	13.1mi	7 Feb	2:11:53	55.56%
Folksworth 15	15mi	24 Jan	2:45:47	50.61%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	55:27	61.09%
Cambridge and All Angles Mile	1mi	12 Dec	7:49	62.94%
Festive Fetch Five	3mi	1 Dec	36:19	43.46%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:01:53	60.12%
Fenland 10	10mi	25 Oct	1:33:35	59.26%
Great Eastern Run	13.1mi	11 Oct	2:04:34	58.82%
Round Norfolk Relay - Stage 16	5.49mi	19 Sep	49:56	59.19%
Round Norfolk Relay - Stage 15	193mi	19 Sep		0.00%
Derwentwater Trail Race	14km	6 Sep	1:41:53	47.27%
Thorney 5	5mi	16 Aug	44:50	60.04%
St Ives 10k	10km	19 Jul	55:43	60.80%
Newmarket 10k	10km	5 Jul	58:09	58.25%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	26:58	60.61%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:50	62.81%
Abbey 10k	10km	14 Jun	57:28	58.94%
Hatfield Broad Oak 10k	10km	25 May	59:54	56.55%
Breckland 10k	10km	4 May	57:13	59.20%
Thorney 10k	10km	29 Mar	57:55	57.81%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:50	51.82%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	8:25	57.73%
FEMEM 100m Cakewalk	0.1km	28 Mar	23	52.19%
Turing Trail Relay	35.5mi	15 Mar		0.00%
Turing Trail Relay - Stage 5	4.5mi	15 Mar	43:03	55.64%
Bury Muscular Dystrophy Nearly 10	9.4mi	22 Feb	1:35:14	54.01%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:59	57.74%
Witham Boxing Day 5	5mi	26 Dec	48:09	55.27%
FetchEveryone 400m Frolic	400mi	6 Dec	1:55	49.56%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	8:41	55.96%
Fetch Five - Big Feck	5mi	1 Nov	57:53	45.98%

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