Free training log and race listings for runners, bikers and swimmers

About Me
Ran a couple of marathons in the past. Nowadays I'm running shorter distances trying to improve my 5K time and working hard to improve my swimming. In the summer I'm doing long bike rides in preparation for LEJOG in 2023! Show More...

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Recent Blogs
Cambridge 1/2 2013	Mar 2013

Recent Training
31st Jan	General	1.2mi	1:00:47
30th Jan	General	6.6mi	57:35
29th Jan	General	3.9mi	32:51
28th Jan	General	3.1mi	22:44
26th Jan	General	1mi	44:54

12 Month Benchmarks	Run	Bike
Mile	6:44	2:17
5k	21:18	9:01
5mi	38:51	15:27
10k	50:26	19:22
10mi	1:29:03	33:20

Recent Pictures
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2023 Targets	Set your targets
Bike 1864 Run 621 Swim 62 Walk 62

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Buddies (4)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2008	2010	2011	2013
5km	3	21:55 7:03/mi	61.25			24:15 55.36	21:55 61.25
13.1mi	4	1:35:37 7:18/mi	61.23		1:35:37 61.23	1:55:23 51.20	1:39:49 59.46	1:53:08 52.75
20mi	1	2:46:37 8:20/mi	54.99		2:46:37 54.99
26.2mi	2	3:53:00 8:54/mi	52.91	3:53:04 52.75	3:53:00 52.91

2022		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k		0.00	10km
2021		Result	WAVA	Distance
26 Sep	Impington 5k		0.00	3.23mi
2013		Result	WAVA	Distance
4 May	Cottenham Fun Run	30:58	64.20	4.5mi
10 Mar	Cambridge Half Marathon SB	1:53:08	52.75	13.1mi
2012		Result	WAVA	Distance
16 Sep	Chariots of Fire Race		0.00	1.7mi
5 May	Cottenham Fun Run	29:50	66.19	4.5mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:39:49	59.46	13.1mi
5 Mar	Cambridge parkrun PB	21:55	61.25	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:55:23	51.20	13.1mi
31 Oct	Fenland 10		0.00	10mi
11 Sep	Cambridge parkrun SB	24:15	55.36	5km
21 Aug	Cambridge parkrun	25:10	53.00	5km
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	3:53:00	52.91	26.2mi
30 Mar	Belvoir Half Marathon PB	1:35:37	61.23	13.1mi
9 Mar	Duchy 20 PB	2:46:37	54.99	20mi
2005		Result	WAVA	Distance
12 Jun	Edinburgh Marathon SB	3:53:04	52.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	0	0	0	0	0	0	0	0	0	0	0	14
2023	6.4	0	0	0	0	0	0	0	0	0	0	0	6.4
2023	76	0	0	0	0	0	0	0	0	0	0	0	76
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	15	10	3	16	4	6	0	1	23	0	5	8	89
2022	6.7	8.7	8.7	7.1	6	10.7	12.7	3.1	8.2	5.2	7.1	4.2	88.2
2022	39	41	44	51	46	41	19	28	37	74	77	70	568
2022	11	0	65	93	203	191	246	289	98	114	0	12	1322
2021	20	15	17	3	9	1	1	15	2	32	8	5	127
2021	0	0	0	0	0	0.4	0	0	0	2.7	5.8	6.7	15.6
2021	10	3	3	19	24	10	29	11	32	17	13	32	204
2021	24	34	87	37	223	128	191	219	214	110	41	4	1311
2020	0	0	0	0	0	0	0	0	31	4	4	10	49
2020	3	6	12	15	12	20	24	25	13	34	21	33	219
2020	0	0	0	0	0	0	145	235	80	78	119	0	656
2019	5	6	6	0	6	0	6	0	0	0	0	0	29
2018	113	0	0	0	0	0	0	0	0	0	0	0	113
2017	160	160	240	128	144	216	198	161	217	231	231	84	2169
2016	8	13	16	26	34	19	7	0	0	0	0	0	124
2016	0	0	0	28	79	0	195	121	96	144	112	160	935
2015	0	0	22	13	7	0	0	25	25	3	0	0	95
2015	0	0	0	8	0	32	0	0	0	0	0	0	40
2014	22	29	49	34	18	0	0	0	19	22	16	0	208
2014	0	0	0	0	0	7	0	0	0	7	0	0	15
2013	47	70	37	40	32	8	0	3	17	14	8	8	284
2012	63	28	50	46	54	44	43	66	73	59	48	23	596
2011	70	88	93	82	89	56	52	73	110	100	90	99	1002
2010	0	0	0	0	0	0	14	35	22	16	49	0	136
2010	0	0	0	0	0	0	29	29	15	0	0	0	74
2008	0	0	0	26	0	0	0	0	0	0	0	0	26

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
-	4mi, 33:50 Run - General Split Summary === 1) 1km - 5:12(5:12/km) 136/149bpm [707b/km] 69cal 11.55/12.7kmph 2) 1km - 5:27(5:27/km) 138/147bpm [753b/km] 75cal 11/12.06kmph 3) 1km - 5:07(5:07/km) 139/147bpm [712b/km] 71cal 11.72/12.06kmph 4) 1km - 5:20(5:20/km) 143/146bpm [762b/km] 75cal 11.25/11.99kmph 5) 1km - 5:11(5:11/km) 148/155bpm [767b/km] 73cal 11.57/11.89kmph 6) 1km - 5:07(5:07/km) 151/159bpm [773b/km] 76cal 11.71/12.46kmph 7) 0.48km - 2:25(5:00/km) 152/156bpm [759b/km] 36cal 12.01/13.07kmph Add a comment	-	6.4mi, 52:06 Run - General Split Summary === 1) 1km - 4:58(4:58/km) 141/150bpm [699b/km] 71cal 12.1/13kmph 2) 1km - 4:56(4:56/km) 148/153bpm [731b/km] 74cal 12.14/12.53kmph 3) 1km - 5:05(5:05/km) 156/164bpm [794b/km] 80cal 11.79/12.87kmph 4) 1km - 5:19(5:19/km) 131/161bpm [697b/km] 62cal 11.28/12.23kmph 5) 1km - 5:11(5:11/km) 147/154bpm [762b/km] 77cal 11.57/12.8kmph 6) 1km - 5:03(5:03/km) 153/158bpm [773b/km] 78cal 11.88/12.09kmph 7) 1km - 4:57(4:57/km) 173/190bpm [855b/km] 90cal 12.14/12.43kmph 8) 1km - 5:06(5:06/km) 164/178bpm [836b/km] 87cal 11.78/12.06kmph 9) 1km - 5:07(5:07/km) 163/168bpm [833b/km] 86cal 11.74/12.12kmph 10) 1km - 5:04(5:04/km) 158/166bpm [802b/km] 81cal 11.83/13.17kmph 11) 0.28km - 1:20(4:46/km) 158/163bpm [753b/km] 21cal 12.58/13.27kmph Add a comment	0mi, 35:43 Cross - Other Split Summary === 1) 0km - 35:43(0/km) 108/149bpm [INFb/km] 305cal Sawston bootcamp Add a comment 1.1mi, 13:51 Walk - General Split Summary === 1) 1.77km - 13:51(7:49/km) 111/141bpm [867b/km] 128cal 67/83rpm 7.68/12.46kmph Add a comment 0.9mi, 17:42 Walk - General Split Summary === 1) 1.5km - 17:42(11:49/km) 84/98bpm [992b/km] 97cal 51/60rpm 5.08/7.02kmph Add a comment	1mi, 1:02:39 Swim - Drills Split Summary === 1) 1.65km - 1:02:32(37:54/km) 402cal 23/rpm 2.32/6.76kmph 2) 0km - 7(0/km) swimfit Add a comment	3.9mi, 31:33 Run - General Split Summary === 1) 1km - 5:14(5:14/km) 132/139bpm [690b/km] 70cal 11.48/13.07kmph 2) 1km - 5:15(5:15/km) 147/158bpm [772b/km] 78cal 11.43/12.5kmph 3) 1km - 5:00(5:00/km) 154/162bpm [770b/km] 77cal 12/12.9kmph 4) 1km - 4:57(4:57/km) 158/167bpm [783b/km] 79cal 12.11/13.07kmph 5) 1km - 5:01(5:01/km) 163/168bpm [818b/km] 84cal 11.96/13.27kmph 6) 1km - 4:50(4:50/km) 164/170bpm [792b/km] 82cal 12.42/13.1kmph 7) 0.27km - 1:16(4:46/km) 161/166bpm [768b/km] 20cal 12.58/13.23kmph Add a comment
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
1mi, 44:46 Swim - General Split Summary === 1) 1.6km - 44:40(27:55/km) 346cal 22/rpm 2.17/2.89kmph 2) 0km - 7(0/km) Add a comment	-	3.1mi, 23:02 Run - parkrun Split Summary === 1) 1km - 4:27(4:27/km) 138/147bpm [614b/km] 61cal 13.49/14.04kmph 2) 1km - 4:32(4:32/km) 145/154bpm [658b/km] 67cal 13.22/14.08kmph 3) 1km - 4:36(4:36/km) 146/153bpm [673b/km] 68cal 13.02/13.57kmph 4) 1km - 4:38(4:38/km) 157/161bpm [726b/km] 73cal 12.97/13.5kmph 5) 1km - 4:42(4:42/km) 158/165bpm [743b/km] 75cal 12.75/15.99kmph 6) 0.03km - 7(3:58/km) 159/160bpm [631b/km] 1cal 15.12/15.96kmph Add a comment	-	8.1mi, 1:09:08 Run - Long Run Split Summary === 1) 1km - 5:09(5:09/km) 140/152bpm [722b/km] 73cal 11.64/11.96kmph 2) 1km - 5:12(5:12/km) 150/155bpm [781b/km] 79cal 11.53/12.43kmph 3) 1km - 5:10(5:10/km) 149/162bpm [771b/km] 77cal 11.6/12.19kmph 4) 1km - 5:08(5:08/km) 142/146bpm [730b/km] 74cal 11.68/12.66kmph 5) 1km - 5:10(5:10/km) 146/151bpm [754b/km] 76cal 11.61/12.77kmph 6) 1km - 5:15(5:15/km) 148/152bpm [778b/km] 78cal 11.41/11.89kmph 7) 1km - 5:10(5:10/km) 149/155bpm [770b/km] 77cal 11.62/12.09kmph 8) 1km - 5:34(5:34/km) 151/155bpm [842b/km] 84cal 10.76/12.06kmph 9) 1km - 5:36(5:36/km) 152/157bpm [851b/km] 85cal 10.71/12.12kmph 10) 1km - 5:19(5:19/km) 154/173bpm [820b/km] 82cal 11.28/11.69kmph 11) 1km - 5:26(5:26/km) 159/167bpm [864b/km] 87cal 11.03/11.72kmph 12) 1km - 5:30(5:30/km) 152/157bpm [837b/km] 82cal 10.9/11.22kmph 13) 1km - 5:06(5:06/km) 152/156bpm [775b/km] 77cal 11.77/12.56kmph 14) 0.06km - 20(5:43/km) 153/155bpm [874b/km] 5cal 10.5/12.19kmph Add a comment	1.1mi, 1:01:37 Swim - Drills Split Summary === 1) 1.7km - 1:01:34(36:13/km) 444cal 23/rpm 2.74/7.02kmph 2) 0km - 3(0/km) swimsuit Add a comment 1.3mi, 25:24 Walk - General Split Summary === 1) 2.12km - 25:24(11:57/km) 89/104bpm [1064b/km] 137cal 52/59rpm 5.02/5.91kmph Add a comment	4.5mi, 37:34 Run - General Split Summary === 1) 1km - 5:19(5:19/km) 132/153bpm [702b/km] 70cal 11.28/13.17kmph 2) 1km - 5:11(5:11/km) 153/165bpm [793b/km] 80cal 11.57/12.73kmph 3) 1km - 5:16(5:16/km) 161/174bpm [848b/km] 87cal 11.39/12.6kmph 4) 1km - 5:34(5:34/km) 173/183bpm [964b/km] 104cal 10.76/13.2kmph 5) 1km - 5:05(5:05/km) 170/176bpm [864b/km] 93cal 11.81/12.5kmph 6) 1km - 4:57(4:57/km) 166/172bpm [822b/km] 86cal 12.12/12.9kmph 7) 1km - 4:42(4:42/km) 169/179bpm [796b/km] 84cal 12.75/13.33kmph 8) 0.29km - 1:28(5:05/km) 176/181bpm [894b/km] 28cal 11.81/13.1kmph Add a comment
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
4.1mi, 32:47 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 142/157bpm [740b/km] 74cal 11.51/13.3kmph 2) 1km - 5:06(5:06/km) 151/161bpm [769b/km] 77cal 11.78/13.6kmph 3) 1km - 5:03(5:03/km) 161/168bpm [814b/km] 82cal 11.86/13.57kmph 4) 1km - 5:05(5:05/km) 162/166bpm [824b/km] 83cal 11.8/13.64kmph 5) 1km - 4:56(4:56/km) 159/166bpm [785b/km] 79cal 12.15/12.6kmph 6) 1km - 4:55(4:55/km) 160/167bpm [786b/km] 79cal 12.22/14.38kmph 7) 0.53km - 2:30(4:43/km) 160/165bpm [754b/km] 40cal 12.72/14.21kmph Add a comment	-	7.5mi, 3:16:27 Walk - General Split Summary === 1) 12.13km - 3:16:27(16:11/km) 101/144bpm [1635b/km] 1018cal 37/112rpm 3.7/7.19kmph Add a comment	11.3mi, 1:39:26 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 144/158bpm [781b/km] 77cal 11.06/11.76kmph 2) 1km - 5:16(5:16/km) 151/158bpm [795b/km] 80cal 11.39/12.06kmph 3) 1km - 5:15(5:15/km) 157/163bpm [824b/km] 83cal 11.43/11.56kmph 4) 1km - 5:10(5:10/km) 143/161bpm [740b/km] 74cal 11.6/12.46kmph 5) 1km - 5:15(5:15/km) 142/147bpm [746b/km] 74cal 11.43/12.53kmph 6) 1km - 5:23(5:23/km) 145/152bpm [781b/km] 77cal 11.15/11.99kmph 7) 1km - 5:17(5:17/km) 147/155bpm [777b/km] 75cal 11.34/12.33kmph 8) 1km - 5:30(5:30/km) 151/156bpm [829b/km] 82cal 10.93/11.29kmph 9) 1km - 5:43(5:43/km) 150/160bpm [858b/km] 83cal 10.49/12.29kmph 10) 1km - 5:12(5:12/km) 138/145bpm [718b/km] 62cal 11.54/13.3kmph 11) 1km - 5:27(5:27/km) 143/147bpm [778b/km] 74cal 11.02/11.86kmph 12) 1km - 5:37(5:37/km) 145/155bpm [814b/km] 78cal 10.68/11.22kmph 13) 1km - 5:25(5:25/km) 149/154bpm [808b/km] 79cal 11.06/11.89kmph 14) 1km - 5:36(5:36/km) 148/153bpm [828b/km] 77cal 10.73/11.62kmph 15) 1km - 5:25(5:25/km) 149/154bpm [808b/km] 76cal 11.07/11.29kmph 16) 1km - 5:45(5:45/km) 149/152bpm [856b/km] 79cal 10.44/11.29kmph 17) 1km - 5:50(5:50/km) 147/155bpm [859b/km] 77cal 10.27/11.22kmph 18) 1km - 6:05(6:05/km) 148/154bpm [899b/km] 79cal 9.87/11.22kmph 19) 0.13km - 50(6:31/km) 148/151bpm [964b/km] 11cal 9.21/10.18kmph Add a comment 2.7mi, 1:02:32 Walk - General Split Summary === 1) 4.33km - 1:02:32(14:26/km) 101/132bpm [1458b/km] 345cal 43/114rpm 4.16/5.78kmph Add a comment	0mi, 35:15 Cross - Other Split Summary === 1) 0km - 35:15(0/km) 99/149bpm [INFb/km] 242cal Add a comment	1.2mi, 1:17:35 Swim - General Split Summary === 1) 1.85km - 1:17:35(41:56/km) 470cal 23/rpm 2.29/8.62kmph Add a comment	4.4mi, 34:22 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 140/155bpm [706b/km] 71cal 11.89/13.5kmph 2) 1km - 4:45(4:45/km) 153/162bpm [727b/km] 73cal 12.64/13.74kmph 3) 1km - 4:52(4:52/km) 155/163bpm [755b/km] 76cal 12.31/13.03kmph 4) 1km - 4:42(4:42/km) 151/157bpm [710b/km] 71cal 12.76/13.23kmph 5) 1km - 4:44(4:44/km) 154/159bpm [730b/km] 73cal 12.66/14.18kmph 6) 1km - 4:54(4:54/km) 156/166bpm [764b/km] 77cal 12.25/13.03kmph 7) 1km - 4:58(4:58/km) 156/163bpm [776b/km] 78cal 12.07/13.37kmph 8) 0.09km - 24(4:29/km) 159/161bpm [712b/km] 6cal 13.39/12.29kmph Add a comment 3mi, 16:48 Bike - General Split Summary === 1) 4.87km - 16:48(3:27/km) 118/142bpm [407b/km] 185cal 17.4/22.47kmph Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
1mi, 44:54 Swim - General Split Summary === 1) 1.6km - 44:52(28:02/km) 351cal 21/rpm 2.14/2.66kmph 2) 0km - 3(0/km) Add a comment	-	3.1mi, 22:44 Run - General Split Summary === 1) 1km - 4:33(4:33/km) 136/148bpm [619b/km] 62cal 13.18/13.94kmph 2) 1km - 4:37(4:37/km) 151/157bpm [697b/km] 70cal 13/13.91kmph 3) 1km - 4:31(4:31/km) 151/156bpm [682b/km] 68cal 13.28/13.91kmph 4) 1km - 4:41(4:41/km) 148/161bpm [694b/km] 69cal 12.79/13.3kmph 5) 0.96km - 4:22(4:32/km) 141/150bpm [639b/km] 61cal 13.24/13.64kmph Add a comment	3.9mi, 32:51 Run - General Split Summary === 1) 1km - 5:17(5:17/km) 137/148bpm [723b/km] 72cal 11.37/13.47kmph 2) 1km - 5:21(5:21/km) 151/156bpm [807b/km] 80cal 11.22/11.69kmph 3) 1km - 5:15(5:15/km) 147/156bpm [772b/km] 77cal 11.42/12.12kmph 4) 1km - 5:12(5:12/km) 144/151bpm [748b/km] 74cal 11.56/12.16kmph 5) 1km - 5:04(5:04/km) 148/155bpm [751b/km] 75cal 11.83/12.33kmph 6) 1km - 5:07(5:07/km) 150/152bpm [767b/km] 76cal 11.73/11.89kmph 7) 0.29km - 1:36(5:27/km) 152/154bpm [829b/km] 24cal 11/12.66kmph Add a comment	6.6mi, 57:35 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 130/140bpm [704b/km] 71cal 11.08/11.59kmph 2) 1km - 5:25(5:25/km) 140/148bpm [758b/km] 76cal 11.08/11.96kmph 3) 1km - 5:12(5:12/km) 138/144bpm [718b/km] 72cal 11.53/12.6kmph 4) 1km - 5:11(5:11/km) 139/147bpm [721b/km] 72cal 11.57/12.23kmph 5) 1km - 5:11(5:11/km) 141/145bpm [730b/km] 72cal 11.59/11.92kmph 6) 1km - 5:18(5:18/km) 146/151bpm [773b/km] 75cal 11.34/12.06kmph 7) 1km - 5:17(5:17/km) 147/152bpm [777b/km] 75cal 11.35/11.86kmph 8) 1km - 5:34(5:34/km) 148/160bpm [824b/km] 80cal 10.77/11.96kmph 9) 1km - 6:23(6:23/km) 143/154bpm [913b/km] 84cal 9.4/11.52kmph 10) 1km - 5:33(5:33/km) 146/151bpm [811b/km] 76cal 10.8/11.39kmph 11) 0.55km - 3:06(5:35/km) 149/153bpm [832b/km] 44cal 10.74/11.05kmph Add a comment	1.2mi, 1:00:47 Swim - General Split Summary === 1) 1.85km - 1:00:47(32:51/km) 531cal 24/rpm 3/7.66kmph Add a comment	-

grommitz
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grommitz M45

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grommitz
M45