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grommitz M45

FETCH SUPPORTER

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STATUS casual runner, part time biker, wannabe swimmer

No clubs listed.

Races
12
Miles
2866
Miles
9
Miles
5310
Miles
171
WAVA
61.25%
5k
21:55
Half
1:35:37
20M
2:46:37
Mara
3:53:00

About Me
Ran a couple of marathons in the past. Now just grab a few k's whenever I can. Show More...

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Recent Blogs
Cambridge 1/2 2013	Mar 2013

Recent Training
26th Nov	General	0.9mi	41:32
25th Nov	General	3.3mi	31:49
22nd Nov	General	0.8mi	41:28
21st Nov	General	3.3mi	31:08
21st Nov	General	0.5mi	1:07:10

12 Month Benchmarks	Run	Bike
Mile	8:15	2:37
5k	26:13	9:37

Recent Pictures
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Recent Threads
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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2008	2010	2011	2013
5km	3	21:55 7:03/mi	61.25			24:15 55.36	21:55 61.25
13.1mi	4	1:35:37 7:18/mi	61.23		1:35:37 61.23	1:55:23 51.20	1:39:49 59.46	1:53:08 52.75
20mi	1	2:46:37 8:20/mi	54.99		2:46:37 54.99
26.2mi	2	3:53:00 8:54/mi	52.91	3:53:04 52.75	3:53:00 52.91

2021		Result	WAVA	Distance
26 Sep	Impington 5k		0.00	3.23mi
2013		Result	WAVA	Distance
4 May	Cottenham Fun Run	30:58	64.20	4.5mi
10 Mar	Cambridge Half Marathon SB	1:53:08	52.75	13.1mi
2012		Result	WAVA	Distance
16 Sep	Chariots of Fire Race		0.00	1.7mi
5 May	Cottenham Fun Run	29:50	66.19	4.5mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:39:49	59.46	13.1mi
5 Mar	Cambridge parkrun PB	21:55	61.25	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:55:23	51.20	13.1mi
31 Oct	Fenland 10		0.00	10mi
11 Sep	Cambridge parkrun SB	24:15	55.36	5km
21 Aug	Cambridge parkrun	25:10	53.00	5km
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	3:53:00	52.91	26.2mi
30 Mar	Belvoir Half Marathon PB	1:35:37	61.23	13.1mi
9 Mar	Duchy 20 PB	2:46:37	54.99	20mi
2005		Result	WAVA	Distance
12 Jun	Edinburgh Marathon SB	3:53:04	52.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	15	17	3	9	1	1	15	2	32	8	0	122
2021	0	0	0	0	0	0.4	0	0	0	2.7	5.8	0	8.9
2021	10	3	3	19	24	10	29	11	32	17	13	0	171
2021	24	34	87	37	223	128	191	219	214	110	41	0	1308
2020	0	0	0	0	0	0	0	0	31	4	4	10	49
2020	3	6	12	15	12	20	24	25	13	34	21	33	219
2020	0	0	0	0	0	0	145	235	80	78	119	0	656
2019	5	6	6	0	6	0	6	0	0	0	0	0	29
2018	113	0	0	0	0	0	0	0	0	0	0	0	113
2017	160	160	240	128	144	216	198	161	217	231	231	84	2169
2016	8	13	16	26	34	19	7	0	0	0	0	0	124
2016	0	0	0	28	79	0	195	121	96	144	112	160	935
2015	0	0	22	13	7	0	0	25	25	3	0	0	95
2015	0	0	0	8	0	32	0	0	0	0	0	0	40
2014	22	29	49	34	18	0	0	0	19	22	16	0	208
2014	0	0	0	0	0	7	0	0	0	7	0	0	15
2013	47	70	37	40	32	8	0	3	17	14	8	8	284
2012	63	28	50	46	54	44	43	66	73	59	48	23	596
2011	70	88	93	82	89	56	52	73	110	100	90	99	1002
2010	0	0	0	0	0	0	14	35	22	16	49	0	136
2010	0	0	0	0	0	0	29	29	15	0	0	0	74

Sun 31st Oct Oct 31	Mon 1st Nov Nov 1	Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6
-	2.4mi, 50:30 Walk - General Split Summary === 1) 2.37m - 50:30(21:16/m) 82/104bpm [1744b/mi] 224cal 37/62rpm 2.82/5.61mph Add a comment	-	-	-	1.2mi, 1:01:00 Swim - General Split Summary === 1) 1.18m - 1:00:50(51:32/m) 498cal 23/rpm 1.3/4.81mph 2) 0m - 7(0/m) 3) 0m - 2(0/m) Add a comment	-
Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
2.2mi, 1:07:58 Walk - General Split Summary === 1) 2.18m - 1:07:58(31:13/m) 90/128bpm [2810b/mi] 338cal 33/79rpm 1.92/7.97mph Add a comment	16.1mi, 1:07:20 Bike - General Split Summary === 1) 3.11m - 13:16(4:16/m) 121/141bpm [517b/mi] 152cal 14.05/16.74mph 2) 3.11m - 13:25(4:19/m) 130/149bpm [562b/mi] 166cal 13.89/17.87mph 3) 3.11m - 12:29(4:01/m) 129/157bpm [518b/mi] 133cal 14.93/19.6mph 4) 3.11m - 12:13(3:56/m) 136/156bpm [535b/mi] 152cal 15.26/18.91mph 5) 3.11m - 13:32(4:21/m) 142/152bpm [619b/mi] 183cal 13.77/16.59mph 6) 0.54m - 2:24(4:29/m) 139/148bpm [623b/mi] 31cal 13.39/16.49mph Add a comment	1.2mi, 1:00:10 Swim - General Split Summary === 1) 1.18m - 1:00:07(50:55/m) 503cal 22/rpm 1.29/4.61mph 2) 0m - 3(0/m) Add a comment	9.1mi, 46:50 Bike - General Split Summary === 1) 3.11m - 15:59(5:09/m) 101/114bpm [520b/mi] 120cal 11.66/14.49mph 2) 3.11m - 16:50(5:25/m) 108/120bpm [585b/mi] 136cal 11.08/14.4mph 3) 2.87m - 14:01(4:54/m) 84/106bpm [411b/mi] 59cal 12.26/16.16mph Add a comment	-	2.9mi, 30:09 Run - General Split Summary === 1) 0.62m - 6:21(10:14/m) 136/153bpm [1391b/mi] 85cal 5.87/6.3mph 2) 0.62m - 6:20(10:12/m) 147/164bpm [1498b/mi] 87cal 5.89/6.35mph 3) 0.62m - 6:37(10:39/m) 149/155bpm [1586b/mi] 91cal 5.64/6.07mph 4) 0.62m - 6:34(10:34/m) 154/162bpm [1627b/mi] 93cal 5.68/6.59mph 5) 0.42m - 4:17(10:12/m) 154/160bpm [1572b/mi] 62cal 5.88/6.41mph Add a comment	0mi, 30:32 Run - General Split Summary === 1) 0m - 30:32(0/m) 134/158bpm [INFb/mi] 380cal Add a comment
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
4.2mi, 46:35 Bike - General Split Summary === 1) 3.11m - 18:18(5:54/m) 118/136bpm [695b/mi] 194cal 10.18/17.97mph 2) 1.08m - 28:16(26:08/m) 105/136bpm [2744b/mi] 177cal 2.3/15.61mph Add a comment 0.8mi, 44:01 Swim - General Split Summary === 1) 0.81m - 43:46(54:10/m) 339cal 22/rpm 1.17/4.95mph 2) 0m - 11(0/m) 3) 0m - 1(0/m) 4) 0m - 3(0/m) Add a comment 5.7mi, 31:59 Bike - General Split Summary === 1) 3.11m - 15:39(5:02/m) 99/108bpm [499b/mi] 112cal 11.91/13.8mph 2) 2.58m - 16:21(6:20/m) 105/120bpm [665b/mi] 122cal 9.47/13.99mph Add a comment	6.2mi, 31:16 Bike - General Split Summary === 1) 3.11m - 15:47(5:05/m) 111/132bpm [564b/mi] 150cal 11.82/16.14mph 2) 3.11m - 15:12(4:54/m) 114/127bpm [558b/mi] 137cal 12.26/15.88mph 3) 0.02m - 17(15:12/m) 112/120bpm [1703b/mi] 2cal 3.95/9.02mph Add a comment	1mi, 49:52 Swim - General Split Summary === 1) 0.95m - 49:46(52:31/m) 388cal 19/rpm 1.22/9.68mph 2) 0m - 6(0/m) Add a comment	3.1mi, 30:42 Run - General Split Summary === 1) 0.62m - 6:08(9:52/m) 140/151bpm [1381b/mi] 85cal 6.08/6.37mph 2) 0.62m - 6:16(10:04/m) 139/148bpm [1400b/mi] 83cal 5.95/6.28mph 3) 0.62m - 6:12(9:58/m) 144/147bpm [1436b/mi] 85cal 6.02/6.47mph 4) 0.62m - 6:08(9:53/m) 149/164bpm [1471b/mi] 89cal 6.08/7.37mph 5) 0.62m - 5:57(9:34/m) 150/159bpm [1436b/mi] 84cal 6.27/6.72mph 6) 0m - 1(6:50/m) 153/153bpm [1047b/mi] 8.77/6.47mph Add a comment	-	-	2.7mi, 1:42:18 Walk - General Split Summary === 1) 2.66m - 1:42:18(38:31/m) 86/136bpm [3312b/mi] 472cal 20/87rpm 1.56/7.49mph Add a comment
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
3.3mi, 31:08 Run - General Split Summary === 1) 0.62m - 6:11(9:57/m) 127/142bpm [1263b/mi] 76cal 6.03/6.62mph 2) 0.62m - 5:55(9:31/m) 143/151bpm [1360b/mi] 81cal 6.31/6.76mph 3) 0.62m - 5:38(9:04/m) 154/158bpm [1396b/mi] 83cal 6.62/7.43mph 4) 0.62m - 6:36(10:37/m) 142/157bpm [1507b/mi] 84cal 5.65/6.78mph 5) 0.62m - 5:06(8:13/m) 161/166bpm [1323b/mi] 80cal 7.3/7.49mph 6) 0.2m - 1:43(8:36/m) 165/167bpm [1420b/mi] 28cal 6.97/7.49mph Add a comment 0.5mi, 1:07:10 Walk - General Split Summary === 1) 0.52m - 1:07:10(2:09:13/m) 81/138bpm [10467b/mi] 280cal 17/94rpm 0.47/13.99mph Add a comment	0.8mi, 41:28 Swim - General Split Summary === 1) 0.82m - 41:25(50:18/m) 350cal 20/rpm 1.25/4.78mph 2) 0m - 4(0/m) Add a comment	-	-	3.3mi, 31:49 Run - General Split Summary === 1) 0.62m - 5:33(8:55/m) 141/153bpm [1258b/mi] 75cal 6.73/8.01mph 2) 0.62m - 5:31(8:53/m) 151/159bpm [1342b/mi] 78cal 6.75/7.53mph 3) 0.62m - 5:22(8:38/m) 158/163bpm [1365b/mi] 79cal 6.94/7.78mph 4) 0.62m - 7:27(12:00/m) 139/167bpm [1668b/mi] 88cal 5/7.39mph 5) 0.62m - 6:19(10:11/m) 136/152bpm [1384b/mi] 74cal 5.9/7.78mph 6) 0.14m - 1:37(11:15/m) 145/150bpm [1632b/mi] 22cal 5.33/7.64mph Add a comment	0.9mi, 41:32 Swim - General Split Summary === 1) 0.89m - 41:22(46:44/m) 353cal 17/rpm 1.28/3.89mph 2) 0m - 6(0/m) 3) 0m - 4(0/m) Add a comment	-