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Fri 22nd May 2020 at 9:00am by Vikki

Bike > General
  • Time
    33:28
  • Miles
    5.72
  • Mph
    10.3
  • Cals
    262
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:25(5:17/m) 130/169bpm 198cal 11.35/16.32mph
2) 0.72m - 7:03(9:44/m) 147/178bpm 64cal 6.16/16.8mph
26:25 7:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:11 1:11 12.63 132 128-138 627
0.50 2:30 1:18 11.47 124 119-129 648
0.75 3:41 1:11 12.68 112 103-121 530
1.00 4:58 1:18 11.58 127 120-135 658
1.25 6:55 1:57 7.70 130 114-139 1013
1.50 8:30 1:34 9.53 128 117-136 806
1.75 9:51 1:21 11.11 131 107-146 708
2.00 11:13 1:23 10.88 132 115-144 728
2.25 12:46 1:32 9.78 132 127-138 810
2.50 14:20 1:34 9.56 148 125-168 929
2.75 15:39 1:20 11.31 150 127-165 796
3.00 18:00 2:21 +43 6.37 130 125-139 1224
3.25 19:17 1:17 11.75 136 132-142 695
3.50 20:29 1:11 12.59 133 132-136 634
3.75 21:42 1:13 12.33 132 131-134 642
4.00 22:40 58 15.44 128 127-129 497
4.25 23:47 1:07 13.38 123 117-126 551
4.50 25:04 1:17 11.75 118 107-134 602
4.75 26:06 1:02 14.41 127 112-137 529
5.00 27:08 1:02 14.43 137 124-147 570
5.25 28:05 57 15.91 144 137-150 543
5.50 29:06 1:01 14.87 145 142-150 585
5.72 45:54 16:48 +11:42 0.80 155 107-178 11612

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:56 3:53 More
    1km 2:27 3:57 More
    Mile 4:02 4:02 More
    5k 15:23 4:57 More
    5 miles 26:36 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:30 6:03
    20km 1:16:11 6:08
    15 miles 1:32:59 6:12
    20 miles 2:06:09 6:18
    40km 2:38:49 6:23
    25 miles 2:39:48 6:24
    42km 2:47:15 6:25
    50 miles 5:33:11 6:40
    56 miles 6:15:43 6:43
    100 miles 11:34:40 6:57
    112 miles 13:03:20 7:00
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