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WineRunner52
Last on at 11am, 27th Jul 2024![](/images/flags/gb-eng.png)
- About
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Races
229 -
Miles
10579 -
Miles
1913 -
Miles
3377 -
WAVA
71.91% -
5k
27:00 -
5M
49:29 -
10k
43:16 -
10M
1:06:01 -
Half
1:29:23 -
20M
3:16:44 -
Mara
3:11:49
About Me | |
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Late starter as I only started running in 1990 aged 38 purely to keep fit. I ran my first marathon in 1994 aged 42. I am well past PBs at my age (and increasing waistline!) and therefore I target WAVA. However due to my ongoing (probably now chronic) pelvic area problem I am happy with anything over 55!
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My parkrun |
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Recent Training | |||
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27th Jul
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General | 3mi | 57:36 |
26th Jul
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General | 1.3mi | 22:31 |
26th Jul
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General | 1.3mi | 23:30 |
26th Jul
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General | 7.4mi | 1:59:30 |
25th Jul
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Pilates | 0mi | 59:22 |
12 Month Benchmarks | Run |
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Mile | 9:08 |
5k | 30:28 |
5mi | 53:16 |
Recent Pictures | |
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No pictures shared |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Great South Run SB | 2:01:08 | 48.99 | 10mi |
2021 | Result | WAVA | Distance | |
16 Oct | Brixworth Country parkrun SB | 29:14 | 58.97 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Great South Run - POSTPONED | 0.00 | 10mi | |
2019 | Result | WAVA | Distance | |
20 Oct | Great South Run SB | 1:38:03 | 58.69 | 10mi |
4 Aug | Asda Foundation York 10k SB | 1:01:25 | 56.48 | 10km |
19 May | Great Manchester Run, Half Marathon SB | 2:28:51 | 51.25 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Jun | Market Harborough parkrun SB | 27:41 | 60.47 | 5km |
26 May | Market Harborough parkrun | 28:31 | 58.70 | 5km |
20 May | Great Manchester Run, Half Marathon SB | 2:23:05 | 52.77 | 13.1mi |
13 May | Great Bristol 10k SB | 57:11 | 60.07 | 10km |
6 May | Great Birmingham 10k | 1:02:23 | 55.06 | 10km |
28 Apr | Market Harborough parkrun | 28:26 | 58.88 | 5km |
14 Apr | Surfers Paradise parkrun | 29:51 | 56.08 | 5km |
7 Apr | Broadbeach Waters parkrun | 29:28 | 56.81 | 5km |
24 Mar | Hastings Foreshore parkrun | 29:23 | 56.97 | 5km |
10 Mar | Market Harborough parkrun | 29:12 | 57.33 | 5km |
2017 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:33:32 | 60.30 | 10mi |
1 Oct | BHF Blenheim Half Marathon, 10K and 2K | 2:15:23 | 55.22 | 13.1mi |
17 Sep | Bristol Half Marathon SB | 2:06:43 | 59.00 | 13.1mi |
27 Aug | Great Aberdeen Run HM | 2:18:48 | 53.86 | 13.1mi |
29 Jul | Summer Shakespeare Half | 2:09:30 | 57.73 | 13.1mi |
2 Jul | Great Newham London Run | 59:16 | 57.40 | 10km |
18 Jun | Men's 10k Glasgow SB | 57:10 | 59.50 | 10km |
28 May | Great Manchester Run Half Marathon | 2:07:08 | 58.80 | 13.1mi |
7 Jan | Market Harborough parkrun SB | 30:09 | 54.53 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | Coventry parkrun SB | 30:05 | 54.65 | 5km |
30 Oct | River Thames Half Mararthon | 2:13:02 | 55.64 | 13.1mi |
23 Oct | Great South Run SB | 1:38:22 | 56.77 | 10mi |
2 Oct | Great Scottish Run Half Marathon SB | 2:09:49 | 57.01 | 13.1mi |
25 Sep | Bristol Half Marathon | 2:15:41 | 54.55 | 13.1mi |
17 Jul | Great Newham London Run SB | 1:06:54 | 50.36 | 10km |
10 Jul | Brooks 10k Champions Run | 1:08:00 | 49.55 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Harborough Santa Fun Run | 29:03 | 56.09 | 5km |
14 Nov | Coventry parkrun SB | 27:59 | 58.23 | 5km |
24 Oct | Market Harborough parkrun | 28:30 | 57.17 | 5km |
17 Oct | Market Harborough parkrun | 28:16 | 57.65 | 5km |
4 Oct | MBNA Chester Metric Marathon SB | 2:49:07 | 54.64 | 26.2km |
29 Aug | Market Harborough parkrun | 28:25 | 57.34 | 5km |
15 Aug | Market Harborough parkrun | 28:05 | 58.02 | 5km |
8 Aug | Market Harborough parkrun | 28:30 | 57.17 | 5km |
1 Aug | Market Harborough parkrun | 28:08 | 57.92 | 5km |
19 Jul | Great Newham London Run | 1:00:03 | 55.57 | 10km |
18 Jul | Market Harborough parkrun | 28:10 | 57.85 | 5km |
13 Jun | Market Harborough Half Marathon SB | 2:05:43 | 58.29 | 13.1mi |
23 May | Market Harborough parkrun | 28:09 | 57.89 | 5km |
10 May | Great Manchester Run SB | 55:49 | 59.79 | 10km |
26 Apr | Marafun Southampton | 2:10:06 | 56.33 | 13.1mi |
2014 | Result | WAVA | Distance | |
20 Dec | Northampton parkrun SB | 27:32 | 58.66 | 5km |
7 Dec | Cayman Islands Half Marathon | 2:23:00 | 50.75 | 13.1mi |
26 Oct | Great South Run SB | 1:37:51 | 55.98 | 10mi |
21 Sep | Bristol Half Marathon | 2:22:48 | 50.82 | 13.1mi |
7 Sep | Great North Run SB | 2:17:22 | 52.83 | 13.1mi |
20 Jul | The National Lottery Newham London Anniversary Run PB | 49:29 | 53.39 | 5mi |
2013 | Result | WAVA | Distance | |
16 Jun | F1 Chicken Run 10k | 1:01:16 | 53.46 | 10km |
8 Jun | Northampton parkrun | 28:21 | 56.47 | 5km |
4 May | Northampton parkrun PB | 27:00 | 59.30 | 5km |
28 Apr | Parkinson's UK Run Highclere SB | 59:00 | 55.51 | 10km |
13 Apr | Northampton parkrun | 27:36 | 58.01 | 5km |
6 Apr | Northampton parkrun | 27:12 | 58.86 | 5km |
24 Feb | Tunbridge Wells Half Marathon SB | 2:21:35 | 50.76 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 54:29 | 59.56 | 10km |
28 Oct | Great South Run SB | 1:28:06 | 61.00 | 10mi |
7 Oct | Chicago Marathon SB | 4:59:39 | 49.81 | 26.2mi |
30 Sep | Bristol Half Marathon | 2:09:26 | 55.00 | 13.1mi |
16 Sep | Great North Run Half Marathon SB | 2:04:31 | 57.17 | 13.1mi |
25 Mar | Water of Life Half Marathon | 2:09:52 | 54.82 | 13.1mi |
18 Mar | Ashby 20 SB | 3:26:18 | 54.26 | 20mi |
4 Mar | Milton Keynes Half Marathon | 2:07:19 | 55.91 | 13.1mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 2:12:11 | 53.85 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 57:07 | 56.29 | 10km |
30 Oct | Great South Run SB | 1:38:37 | 53.98 | 10mi |
23 Oct | Kilomathon - London Cancelled !!! | 0.00 | 26.2km | |
9 Oct | Great Eastern Run | 2:08:22 | 54.93 | 13.1mi |
25 Sep | Windsor Half Marathon | 2:12:00 | 53.42 | 13.1mi |
18 Sep | Great North Run Half Marathon | 2:02:06 | 57.75 | 13.1mi |
11 Sep | Bristol Half Marathon | 2:16:21 | 51.71 | 13.1mi |
21 Aug | Burnham Beeches Half Marathon | 2:11:44 | 53.53 | 13.1mi |
5 Jun | Bluewater 10k (Gatorade 10k @ Bluewater) | 1:01:18 | 52.45 | 10km |
13 Feb | Wokingham Half Marathon SB | 1:53:03 | 62.37 | 13.1mi |
23 Jan | Folksworth 15 SB | 2:18:49 | 58.68 | 15mi |
16 Jan | Not the Roman IX SB | 1:04:28 | 60.53 | 12km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 2:01:29 | 57.50 | 13.1mi |
21 Nov | Brighton 10k SB | 56:00 | 56.89 | 10km |
7 Nov | ING New York City Marathon SB | 4:22:38 | 55.76 | 26.2mi |
5 Nov | NYRR 5 | 46:36 | 54.68 | 5mi |
24 Oct | Great South Run SB | 1:33:36 | 56.36 | 10mi |
10 Oct | Profeet RunKingston (16 mile) SB | 2:27:58 | 58.42 | 16mi |
3 Oct | Kilomathon - Scotland PB | 2:30:49 | 58.40 | 26.2km |
26 Sep | Berlin Marathon | 4:48:25 | 50.78 | 26.2mi |
19 Sep | Great North Run SB | 1:54:33 | 60.98 | 13.1mi |
5 Sep | Bristol Half Marathon | 2:15:57 | 51.38 | 13.1mi |
22 Aug | Burnham Beeches Half Marathon | 2:23:46 | 48.59 | 13.1mi |
6 Jun | The Cross Bay Challenge | 2:01:56 | 57.28 | 13.1mi |
23 May | Coventry Half Marathon | 2:06:03 | 55.41 | 13.1mi |
9 May | Hinckley/Bosworth Half | 2:02:14 | 57.14 | 13.1mi |
2 May | Bupa Great Edinburgh Run 10K | 1:02:59 | 50.59 | 10km |
25 Apr | London Marathon | 4:32:51 | 53.68 | 26.2mi |
18 Apr | Brighton Marathon | 4:37:31 | 52.77 | 26.2mi |
11 Apr | White Horse Half Marathon | 2:00:40 | 57.89 | 13.1mi |
28 Mar | Oakley 20 PB | 3:16:44 | 55.83 | 20mi |
21 Mar | Reading Half Marathon | 1:56:26 | 59.99 | 13.1mi |
14 Mar | Kilomathon - England | 2:35:07 | 56.78 | 26.2km |
7 Mar | Nike Milton Keynes Half Marathon | 1:56:10 | 60.13 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:59:02 | 58.68 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:56:43 | 59.85 | 13.1mi |
17 Jan | Not the Roman IX PB | 1:03:36 | 60.80 | 12km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:53:46 | 60.83 | 13.1mi |
22 Nov | Pine Ridge 10K | 55:23 | 57.01 | 10km |
15 Nov | Brighton 10k SB | 51:28 | 61.35 | 10km |
8 Nov | Rugby 10 PB | 1:21:13 | 59.72 | 15km |
1 Nov | New York Marathon | 5:45:56 | 41.94 | 26.2mi |
25 Oct | Great South Run SB | 1:27:46 | 59.55 | 10mi |
11 Oct | Great Eastern Run | 2:24:59 | 47.73 | 13.1mi |
27 Sep | Windsor Half Marathon | 2:05:21 | 55.20 | 13.1mi |
20 Sep | Great North Run | 1:58:50 | 58.23 | 13.1mi |
6 Sep | Bristol Half Marathon | 2:00:43 | 57.32 | 13.1mi |
23 Aug | Burnham Beeches Half Marathon | 2:12:15 | 52.32 | 13.1mi |
16 Aug | The Cross Bay Challenge | 2:01:33 | 56.93 | 13.1mi |
14 Jun | sherunsheruns Bluewater 10K | 57:42 | 54.72 | 10km |
10 May | Hinckley/Bosworth Half | 1:56:51 | 59.22 | 13.1mi |
3 May | Great Edinburgh Run 10K | 53:01 | 59.56 | 10km |
26 Apr | London Marathon SB | 4:42:13 | 51.41 | 26.2mi |
2008 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 | 1:27:54 | 58.92 | 10mi |
16 Nov | Brighton 10k | 49:39 | 63.03 | 10km |
26 Oct | Great South Run SB | 1:22:24 | 62.85 | 10mi |
19 Oct | Cardiff Half Marathon | 1:48:58 | 62.92 | 13.1mi |
5 Oct | Great North Run | 1:48:19 | 63.30 | 13.1mi |
14 Sep | Bristol Half Marathon | 1:51:55 | 61.26 | 13.1mi |
17 Aug | Burnham Beeches Half Marathon | 1:54:19 | 59.97 | 13.1mi |
13 Jul | New Forest 10 | 1:22:40 | 62.65 | 10mi |
15 Jun | SheRunsHeRuns Bluewater 10k SB | 48:29 | 64.55 | 10km |
11 May | Hinckley/Bosworth Half | 2:02:40 | 55.89 | 13.1mi |
4 May | Great Edinburgh Run 10K | 50:05 | 62.48 | 10km |
27 Apr | Bracknell Half Marathon | 1:48:04 | 63.44 | 13.1mi |
13 Apr | London Marathon SB | 4:07:13 | 58.15 | 26.2mi |
30 Mar | Belvoir Half Marathon | 1:53:20 | 60.49 | 13.1mi |
16 Mar | Bath Half | 1:50:17 | 62.17 | 13.1mi |
9 Mar | Brentwood Half Marathon | 1:53:22 | 60.48 | 13.1mi |
10 Feb | Wokingham Half Marathon SB | 1:45:39 | 64.89 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k | 49:22 | 62.83 | 10km |
4 Nov | Shepshed 7 SB | 56:23 | 62.44 | 7mi |
28 Oct | Great South Run SB | 1:21:02 | 63.33 | 10mi |
21 Oct | Coventry Half Marathon | 1:48:04 | 62.87 | 13.1mi |
14 Oct | Great Eastern Run SB | 1:45:55 | 64.15 | 13.1mi |
30 Sep | Great North Run | 1:49:38 | 61.97 | 13.1mi |
16 Sep | Nottingham Robin Hood Half Marathon | 1:56:22 | 58.39 | 13.1mi |
9 Sep | Bristol Half Marathon | 1:54:04 | 59.56 | 13.1mi |
2 Sep | John Fraser 10 - LRRL (6) | 1:30:15 | 56.86 | 10mi |
19 Aug | Burnham Beeches Half Marathon | 2:03:31 | 55.01 | 13.1mi |
12 Aug | Bluewater 10K (& 2K fun run) | 51:21 | 60.41 | 10km |
24 Jun | Humber Bridge Half-Marathon | 1:53:25 | 59.90 | 13.1mi |
20 May | Great Manchester Run SB | 47:12 | 65.72 | 10km |
6 May | Great Edinburgh Run 10K | 49:54 | 62.16 | 10km |
22 Apr | London Marathon SB | 4:08:26 | 57.34 | 26.2mi |
25 Mar | Reading Half Marathon | 1:47:45 | 63.06 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:48:20 | 62.72 | 13.1mi |
21 Jan | Folksworth 15 PB | 2:17:00 | 57.29 | 15mi |
2006 | Result | WAVA | Distance | |
15 Oct | Leicester Half Marathon | 1:51:23 | 60.45 | 13.1mi |
1 Oct | Great North Run SB | 1:51:03 | 60.63 | 13.1mi |
2 Jul | British 10K London Run | 54:44 | 56.18 | 10km |
21 May | Great Manchester Run SB | 49:05 | 62.64 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:15:44 | 66.57 | 10mi |
2 Oct | Bristol Half Marathon SB | 1:39:33 | 67.02 | 13.1mi |
18 Sep | Great North Run | 1:46:59 | 62.37 | 13.1mi |
11 Sep | Robin Hood Half Marathon | 1:44:55 | 63.60 | 13.1mi |
17 Apr | London Marathon SB | 3:33:29 | 65.53 | 26.2mi |
13 Mar | Flora London Half Marathon | 1:41:55 | 65.47 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Nov | Leicester Half Marathon | 1:37:31 | 67.81 | 13.1mi |
10 Oct | Great South Run SB | 1:12:04 | 69.34 | 10mi |
26 Sep | Great North Run SB | 1:36:56 | 68.22 | 13.1mi |
12 Sep | Bristol Half Marathon | 1:37:35 | 67.77 | 13.1mi |
18 Apr | London Marathon SB | 3:42:02 | 62.45 | 26.2mi |
2003 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot SB | 1:46:05 | 61.79 | 13.1mi |
16 Nov | Leicester Half Marathon | 1:52:12 | 58.42 | 13.1mi |
2 Nov | Shepshed 7 PB | 55:04 | 61.74 | 7mi |
12 Oct | Great South Run SB | 1:19:26 | 62.36 | 10mi |
21 Sep | Great North Run | 1:54:32 | 57.23 | 13.1mi |
2 Mar | Flora London Half Marathon | 1:57:25 | 55.82 | 13.1mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 1:45:07 | 61.82 | 13.1mi |
15 Sep | Robin Hood Half Marathon | 1:47:55 | 60.21 | 13.1mi |
8 Sep | Great South Run SB | 1:20:05 | 61.32 | 10mi |
14 Apr | London Marathon SB | 3:46:53 | 60.05 | 26.2mi |
2001 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon | 3:48:37 | 59.08 | 26.2mi |
14 Oct | Great South Run SB | 1:15:44 | 64.29 | 10mi |
7 Oct | Bristol Half Marathon | 1:38:38 | 65.31 | 13.1mi |
16 Sep | Great North Run | 1:41:30 | 63.46 | 13.1mi |
22 Jul | British Open SB | 44:08 | 66.75 | 10km |
22 Apr | London Marathon SB | 3:43:40 | 60.39 | 26.2mi |
11 Feb | Wokingham Half SB | 1:37:25 | 66.12 | 13.1mi |
12 Jan | Dubai Marathon | 3:46:00 | 59.25 | 26.2mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run | 1:34:55 | 67.28 | 13.1mi |
16 Apr | London Marathon SB | 3:37:00 | 61.71 | 26.2mi |
26 Mar | Paddock Wood Half | 1:35:31 | 66.86 | 13.1mi |
19 Mar | Hastings Half Marathon | 1:42:00 | 62.61 | 13.1mi |
13 Feb | Wokingham Half Marathon SB | 1:34:48 | 67.37 | 13.1mi |
30 Jan | Canterbury 10 Miles SB | 1:14:15 | 65.02 | 10mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run | 1:37:09 | 65.18 | 13.1mi |
19 Sep | Great South Run SB | 1:09:18 | 69.08 | 10mi |
6 Jun | Canterbury Half Marathon | 1:34:56 | 66.70 | 13.1mi |
18 Apr | London Marathon SB | 3:24:27 | 64.94 | 26.2mi |
28 Mar | Paddock Wood Half Marathon | 1:31:57 | 68.86 | 13.1mi |
21 Mar | Fleet Half Marathon | 1:32:02 | 68.80 | 13.1mi |
14 Feb | Wokingham Half Marathon PB | 1:29:23 | 70.84 | 13.1mi |
31 Jan | Canterbury 10M | 1:09:20 | 69.05 | 10mi |
1998 | Result | WAVA | Distance | |
13 Dec | Hogs Back PB | 57:01 | 70.19 | 8.5mi |
11 Oct | Chicago Marathon PB | 3:11:49 | 68.63 | 26.2mi |
4 Oct | Great North Run | 1:33:38 | 67.05 | 13.1mi |
20 Sep | Maidstone Half Marathon SB | 1:31:02 | 68.97 | 13.1mi |
13 Sep | Great South Run PB | 1:06:01 | 71.91 | 10mi |
7 Jun | Dorking 10 | 1:08:11 | 69.62 | 10mi |
26 Apr | London Marathon | 3:23:10 | 64.79 | 26.2mi |
5 Apr | Paddock Wood Half Marathon | 1:34:20 | 66.56 | 13.1mi |
29 Mar | Kingston 16 PB | 2:01:26 | 63.99 | 16mi |
22 Mar | Fleet Half Marathon | 1:36:50 | 64.84 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:39:27 | 63.13 | 13.1mi |
25 Jan | Canterbury 10 | 1:14:00 | 64.15 | 10mi |
1997 | Result | WAVA | Distance | |
5 Oct | Great South Run SB | 1:17:04 | 61.09 | 10mi |
28 Sep | Maidstone Half Marathon | 1:46:50 | 58.28 | 13.1mi |
8 Jun | Dorking 10 | 1:19:10 | 59.47 | 10mi |
13 Apr | London Marathon SB | 4:08:06 | 52.62 | 26.2mi |
9 Feb | Wokingham Half Marathon SB | 1:44:10 | 59.77 | 13.1mi |
26 Jan | Canterbury 10 | 1:17:52 | 60.46 | 10mi |
1996 | Result | WAVA | Distance | |
3 Nov | New York Marathon SB | 4:07:37 | 52.29 | 26.2mi |
21 Apr | London Marathon | 4:10:00 | 51.79 | 26.2mi |
1995 | Result | WAVA | Distance | |
2 Apr | London Marathon SB | 3:55:00 | 54.64 | 26.2mi |
1994 | Result | WAVA | Distance | |
27 Jul | Dartford Half Marathon | 1:48:28 | 56.00 | 13.1mi |
17 Apr | London Marathon SB | 3:52:25 | 54.79 | 26.2mi |
13 Feb | Wokingham Half Marathon SB | 1:38:54 | 61.41 | 13.1mi |
30 Jan | Canterbury 10 SB | 1:16:45 | 59.86 | 10mi |
1991 | Result | WAVA | Distance | |
29 Sep | Dulwich 10k SB | 45:03 | 60.38 | 10km |
1990 | Result | WAVA | Distance | |
7 Oct | Dulwich 10k PB | 43:16 | 62.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 34 | 42 | 43 | 50 | 59 | 50 | 0 | 0 | 0 | 0 | 0 | 320 |
2024 | 19 | 23 | 22 | 28 | 30 | 23 | 17 | 0 | 0 | 0 | 0 | 0 | 162 |
2024 | 61 | 73 | 64 | 47 | 46 | 43 | 15 | 0 | 0 | 0 | 0 | 0 | 349 |
2023 | 45 | 42 | 30 | 12 | 56 | 46 | 30 | 53 | 15 | 47 | 17 | 42 | 433 |
2023 | 13 | 21 | 26 | 30 | 29 | 32 | 28 | 30 | 0 | 13 | 6 | 6 | 234 |
2023 | 164 | 137 | 111 | 84 | 58 | 40 | 54 | 59 | 0 | 39 | 44 | 28 | 818 |
2022 | 41 | 12 | 32 | 30 | 37 | 20 | 18 | 22 | 27 | 12 | 11 | 13 | 276 |
2022 | 43 | 27 | 37 | 49 | 50 | 39 | 30 | 16 | 40 | 32 | 7 | 7 | 377 |
2022 | 0 | 0 | 8 | 70 | 47 | 46 | 32 | 57 | 59 | 61 | 149 | 193 | 722 |
2021 | 91 | 107 | 101 | 115 | 88 | 82 | 38 | 50 | 46 | 0 | 9 | 20 | 746 |
2021 | 78 | 65 | 95 | 96 | 89 | 83 | 66 | 46 | 43 | 49 | 38 | 40 | 786 |
2020 | 3 | 0 | 32 | 65 | 77 | 61 | 83 | 58 | 38 | 23 | 89 | 57 | 586 |
2020 | 83 | 51 | 65 | 77 | 106 | 108 | 109 | 88 | 72 | 78 | 92 | 98 | 1028 |
2019 | 27 | 102 | 77 | 126 | 88 | 48 | 4 | 0 | 0 | 0 | 0 | 0 | 473 |
2019 | 4 | 0 | 0 | 37 | 72 | 89 | 141 | 114 | 110 | 102 | 78 | 65 | 811 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 1 | 0 | 0 | 4 |
2018 | 35 | 30 | 0 | 2 | 0 | 5 | 17 | 4 | 0 | 12 | 9 | 39 | 153 |
2018 | 0 | 45 | 52 | 49 | 90 | 73 | 80 | 62 | 6 | 0 | 0 | 0 | 457 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 0 | 6 | 15 |
2017 | 58 | 43 | 58 | 109 | 79 | 65 | 91 | 70 | 79 | 86 | 48 | 0 | 786 |
2016 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 16 | 11 | 25 | 18 | 29 | 24 | 47 | 26 | 70 | 48 | 3 | 31 | 349 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 6 | 36 | 56 | 54 | 57 | 70 | 32 | 72 | 69 | 36 | 9 | 22 | 520 |
2014 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2014 | 0 | 0 | 3 | 4 | 16 | 46 | 16 | 59 | 65 | 65 | 80 | 23 | 378 |
2013 | 0 | 0 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 33 | 70 | 19 | 30 | 10 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
2012 | 0 | 0 | 0 | 21 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2012 | 46 | 59 | 102 | 74 | 32 | 29 | 33 | 81 | 85 | 90 | 31 | 13 | 674 |
2011 | 0 | 0 | 32 | 32 | 27 | 18 | 7 | 19 | 0 | 6 | 6 | 0 | 147 |
2011 | 94 | 94 | 3 | 0 | 5 | 39 | 42 | 68 | 88 | 63 | 11 | 18 | 524 |
2010 | 0 | 0 | 0 | 6 | 14 | 30 | 10 | 6 | 0 | 0 | 0 | 5 | 71 |
2010 | 47 | 71 | 115 | 118 | 81 | 74 | 111 | 114 | 133 | 126 | 45 | 41 | 1078 |
2009 | 0 | 0 | 14 | 0 | 0 | 18 | 10 | 0 | 0 | 6 | 0 | 0 | 48 |
2009 | 64 | 72 | 73 | 126 | 43 | 72 | 34 | 50 | 88 | 125 | 76 | 35 | 858 |
2008 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2008 | 51 | 59 | 98 | 75 | 52 | 72 | 42 | 68 | 45 | 52 | 19 | 18 | 650 |
2007 | 68 | 100 | 37 | 84 | 65 | 77 | 17 | 35 | 63 | 50 | 34 | 86 | 716 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
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Wed 3rd Jul
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Thu 4th Jul
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Fri 5th Jul
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Sat 6th Jul
Jul 6
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1) 0mi - 1:00:30(0/mi) 78/131bpm [INFb/mi] 178cal
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1) 0mi - 54:52(0/mi) 100/152bpm [INFb/mi] 306cal
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1) 2.58mi - 47:48(18:30/mi) 100/147bpm [1851b/mi] 246cal 3.24/6.03mph
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1) 2.62mi - 48:55(18:41/mi) 102/133bpm [1906b/mi] 269cal 3.21/4.28mph
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1) 0mi - 1:11:46(0/mi) 79/148bpm [INFb/mi] 214cal
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1) 1.03mi - 19:11(18:38/mi) 112/140bpm [2087b/mi] 138cal 3.22/4.38mph
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1) 1mi - 10:07(10:07/mi) 135/145bpm [1365b/mi] 128cal 5.93/6.62mph
2) 1mi - 10:16(10:16/mi) 145/149bpm [1488b/mi] 139cal 5.85/6.37mph 3) 1mi - 9:50(9:50/mi) 151/178bpm [1485b/mi] 140cal 6.1/6.76mph 4) 0.12mi - 1:03(8:42/mi) 160/163bpm [1391b/mi] 16cal 6.9/7.08mph ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 3.33mi - 1:04:53(19:29/mi) 92/117bpm [1792b/mi] 277cal 3.08/5.45mph
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1) 3.01mi - 1:03:04(20:57/mi) 118/165bpm [2472b/mi] 455cal 2.86/5.66mph
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1) 2.74mi - 49:23(18:01/mi) 109/144bpm [1963b/mi] 307cal 3.33/4.47mph
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1) 4.08mi - 1:17:52(19:05/mi) 93/112bpm [1775b/mi] 329cal 3.14/5.16mph
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1.22mi - 23:40(19:26/mi) 108/145bpm [2099b/mi] 148cal 3.09/4.42mph
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1) 1mi - 9:56(9:56/mi) 136/152bpm [1350b/mi] 126cal 6.04/6.43mph
2) 1mi - 9:59(9:59/mi) 145/155bpm [1448b/mi] 133cal 6.01/6.41mph 3) 1mi - 10:07(10:07/mi) 151/165bpm [1528b/mi] 142cal 5.93/6.55mph 4) 1mi - 10:14(10:14/mi) 157/166bpm [1605b/mi] 150cal 5.87/6.32mph 5) 0.01mi - 7(8:26/mi) 164/165bpm [1384b/mi] 2cal 7.11/6.16mph ![]() |
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1) 0.27mi - 6:15(23:25/mi) 106/130bpm [2482b/mi] 42cal 2.56/3.19mph
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1) 1mi - 10:47(10:47/mi) 137/149bpm [1477b/mi] 136cal 5.56/6.18mph
2) 1mi - 10:09(10:09/mi) 146/154bpm [1482b/mi] 135cal 5.91/6.64mph 3) 1mi - 9:12(9:12/mi) 148/158bpm [1363b/mi] 125cal 6.52/6.89mph 4) 0.16mi - 1:29(9:23/mi) 150/155bpm [1408b/mi] 20cal 6.39/6.41mph ![]() |
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1) 3.7mi - 1:22:11(22:13/mi) 105/168bpm [2333b/mi] 442cal 2.7/4.53mph
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1) 3.77mi - 1:35:45(25:26/mi) 86/118bpm [2187b/mi] 345cal 2.36/6.74mph
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 2.72mi - 58:17(21:24/mi) 89/116bpm [1904b/mi] 235cal 2.81/4.61mph
2) 0.44mi - 8:18(18:54/mi) 93/120bpm [1758b/mi] 34cal 3.17/4.4mph ![]()
1) 0.38mi - 7:52(20:55/mi) 111/139bpm [2322b/mi] 58cal 2.87/5.51mph
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1) 1mi - 11:08(11:08/mi) 132/142bpm [1469b/mi] 135cal 5.39/6.03mph
2) 1mi - 10:18(10:18/mi) 139/145bpm [1432b/mi] 130cal 5.82/6.53mph 3) 1mi - 10:03(10:03/mi) 138/146bpm [1387b/mi] 124cal 5.97/6.7mph 4) 1mi - 9:57(9:57/mi) 139/148bpm [1382b/mi] 124cal 6.03/6.72mph 5) 0.02mi - 8(8:43/mi) 146/147bpm [1273b/mi] 1cal 6.88/6.35mph ![]() |
1) 0mi - 59:35(0/mi) 76/103bpm [INFb/mi] 159cal
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1) 4.24mi - 1:13:42(17:23/mi) 95/143bpm [1651b/mi] 336cal 3.45/5.63mph
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1) 0mi - 59:22(0/mi) 80/120bpm [INFb/mi] 180cal
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1) 0.93mi - 17:19(18:38/mi) 98/130bpm [1826b/mi] 93cal 3.22/3.95mph
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1) 1mi - 9:56(9:56/mi) 131/141bpm [1302b/mi] 120cal 6.04/6.64mph
2) 1mi - 10:29(10:29/mi) 137/146bpm [1436b/mi] 132cal 5.72/6.45mph 3) 1mi - 10:14(10:14/mi) 141/146bpm [1443b/mi] 132cal 5.86/6.37mph 4) 0.11mi - 1:04(9:25/mi) 145/148bpm [1366b/mi] 14cal 6.37/6.47mph ![]() |
1) 1.28mi - 22:31(17:35/mi) 97/123bpm [1705b/mi] 116cal 3.41/5.49mph
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1) 1.29mi - 23:30(18:12/mi) 87/95bpm [1583b/mi] 94cal 3.3/4.09mph
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1) 5mi - 1:22:11(16:26/mi) 99/140bpm [1627b/mi] 392cal 3.65/4.76mph
2) 2.37mi - 37:19(15:44/mi) 94/117bpm [1479b/mi] 148cal 3.81/4.7mph ![]() |
1) 2.95mi - 57:36(19:30/mi) 85/106bpm [1658b/mi] 209cal 3.08/4.38mph
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