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Wed 28th May 2025 at 7:04pm by WineRunner52

Walk > General
  • Time
    30:48
  • Miles
    1.42
  • Min/mi
    21:41
  • Cals
    187
  • BPM
    112
  • %MHR
    70
  • B/mi
    2431
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.42mi - 30:48(21:40/mi) 111/140bpm [2406b/mi] 187cal 2.77/3.23mph
30:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:03 2:03 32:54 102 94-110 3356 0/11
0.13 3:14 1:11 18:57 107 101-111 2028 5/0
0.19 4:30 1:16 20:11 106 98-113 2139 1/1
0.25 6:29 1:58 31:34 112 110-113 3536 0/3
0.31 7:45 1:16 20:22 112 110-114 2282 0/5
0.38 9:03 1:18 20:46 112 111-114 2327 8/11
0.44 10:11 1:08 18:09 112 110-114 2033 10/10
0.50 11:24 1:13 19:25 114 111-116 2214 8/8
0.56 12:43 1:19 21:11 126 112-140 2668 0/0
0.63 14:04 1:21 21:30 118 113-123 2537 5/0
0.69 15:17 1:13 19:33 120 110-135 2346 0/16
0.75 16:27 1:10 18:34 110 108-111 2042 14/10
0.81 17:50 1:23 22:08 113 111-114 2501 2/23
0.88 19:06 1:16 20:22 117 111-123 2384 9/0
0.94 20:25 1:19 20:58 116 110-121 2433 8/0
1.00 21:38 1:14 19:39 117 115-118 2298 8/3
1.06 22:49 1:10 18:42 111 108-115 2076 0/19
1.13 24:06 1:17 20:37 112 110-114 2309 8/17
1.19 25:24 1:18 20:45 118 114-121 2448 22/1
1.25 26:38 1:14 19:46 103 89-115 2036 4/9
1.31 27:46 1:08 18:14 111 105-115 2024 0/8
1.38 29:36 1:50 29:15 107 105-109 3129 2/0
1.42 30:49 1:13 26:24 107 92-120 2824 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.6% 21:20
    14 11.7% 22:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 9:46 19:38 More
    1km 12:21 19:53 More
    Mile 20:00 20:00 More
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