-
Races
229 -
Miles
10471 -
Miles
1733 -
Miles
3144 -
WAVA
71.91% -
5k
27:00 -
5M
49:29 -
10k
43:16 -
10M
1:06:01 -
Half
1:29:23 -
20M
3:16:44 -
Mara
3:11:49
About Me | |
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Late starter as I only started running in 1990 aged 38 purely to keep fit. I ran my first marathon in 1994 aged 42. I am well past PBs at my age (and increasing waistline!) and therefore I target WAVA. However due to my ongoing (probably now chronic) pelvic area problem I am happy with anything over 55!
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My parkrun |
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Recent Training | |||
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18th Mar
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Pilates | 0mi | 56:09 |
18th Mar
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General | 2.4mi | 44:14 |
18th Mar
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General | 0.9mi | 15:23 |
18th Mar
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General | 3.1mi | 30:55 |
16th Mar
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General | 0.7mi | 12:56 |
12 Month Benchmarks | Run |
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Mile | 9:26 |
5k | 30:28 |
5mi | 50:43 |
10k | 1:03:34 |
Recent Pictures | |
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Read Everyone!
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Great South Run SB | 2:01:08 | 48.99 | 10mi |
2021 | Result | WAVA | Distance | |
16 Oct | Brixworth Country parkrun SB | 29:14 | 58.97 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Great South Run - POSTPONED | 0.00 | 10mi | |
2019 | Result | WAVA | Distance | |
20 Oct | Great South Run SB | 1:38:03 | 58.69 | 10mi |
4 Aug | Asda Foundation York 10k SB | 1:01:25 | 56.48 | 10km |
19 May | Great Manchester Run, Half Marathon SB | 2:28:51 | 51.25 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Jun | Market Harborough parkrun SB | 27:41 | 60.47 | 5km |
26 May | Market Harborough parkrun | 28:31 | 58.70 | 5km |
20 May | Great Manchester Run, Half Marathon SB | 2:23:05 | 52.77 | 13.1mi |
13 May | Great Bristol 10k SB | 57:11 | 60.07 | 10km |
6 May | Great Birmingham 10k | 1:02:23 | 55.06 | 10km |
28 Apr | Market Harborough parkrun | 28:26 | 58.88 | 5km |
14 Apr | Surfers Paradise parkrun | 29:51 | 56.08 | 5km |
7 Apr | Broadbeach Waters parkrun | 29:28 | 56.81 | 5km |
24 Mar | Hastings Foreshore parkrun | 29:23 | 56.97 | 5km |
10 Mar | Market Harborough parkrun | 29:12 | 57.33 | 5km |
2017 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:33:32 | 60.30 | 10mi |
1 Oct | BHF Blenheim Half Marathon, 10K and 2K | 2:15:23 | 55.22 | 13.1mi |
17 Sep | Bristol Half Marathon SB | 2:06:43 | 59.00 | 13.1mi |
27 Aug | Great Aberdeen Run HM | 2:18:48 | 53.86 | 13.1mi |
29 Jul | Summer Shakespeare Half | 2:09:30 | 57.73 | 13.1mi |
2 Jul | Great Newham London Run | 59:16 | 57.40 | 10km |
18 Jun | Men's 10k Glasgow SB | 57:10 | 59.50 | 10km |
28 May | Great Manchester Run Half Marathon | 2:07:08 | 58.80 | 13.1mi |
7 Jan | Market Harborough parkrun SB | 30:09 | 54.53 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | Coventry parkrun SB | 30:05 | 54.65 | 5km |
30 Oct | River Thames Half Mararthon | 2:13:02 | 55.64 | 13.1mi |
23 Oct | Great South Run SB | 1:38:22 | 56.77 | 10mi |
2 Oct | Great Scottish Run Half Marathon SB | 2:09:49 | 57.01 | 13.1mi |
25 Sep | Bristol Half Marathon | 2:15:41 | 54.55 | 13.1mi |
17 Jul | Great Newham London Run SB | 1:06:54 | 50.36 | 10km |
10 Jul | Brooks 10k Champions Run | 1:08:00 | 49.55 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Harborough Santa Fun Run | 29:03 | 56.09 | 5km |
14 Nov | Coventry parkrun SB | 27:59 | 58.23 | 5km |
24 Oct | Market Harborough parkrun | 28:30 | 57.17 | 5km |
17 Oct | Market Harborough parkrun | 28:16 | 57.65 | 5km |
4 Oct | MBNA Chester Metric Marathon SB | 2:49:07 | 54.64 | 26.2km |
29 Aug | Market Harborough parkrun | 28:25 | 57.34 | 5km |
15 Aug | Market Harborough parkrun | 28:05 | 58.02 | 5km |
8 Aug | Market Harborough parkrun | 28:30 | 57.17 | 5km |
1 Aug | Market Harborough parkrun | 28:08 | 57.92 | 5km |
19 Jul | Great Newham London Run | 1:00:03 | 55.57 | 10km |
18 Jul | Market Harborough parkrun | 28:10 | 57.85 | 5km |
13 Jun | Market Harborough Half Marathon SB | 2:05:43 | 58.29 | 13.1mi |
23 May | Market Harborough parkrun | 28:09 | 57.89 | 5km |
10 May | Great Manchester Run SB | 55:49 | 59.79 | 10km |
26 Apr | Marafun Southampton | 2:10:06 | 56.33 | 13.1mi |
2014 | Result | WAVA | Distance | |
20 Dec | Northampton parkrun SB | 27:32 | 58.66 | 5km |
7 Dec | Cayman Islands Half Marathon | 2:23:00 | 50.75 | 13.1mi |
26 Oct | Great South Run SB | 1:37:51 | 55.98 | 10mi |
21 Sep | Bristol Half Marathon | 2:22:48 | 50.82 | 13.1mi |
7 Sep | Great North Run SB | 2:17:22 | 52.83 | 13.1mi |
20 Jul | The National Lottery Newham London Anniversary Run PB | 49:29 | 53.39 | 5mi |
2013 | Result | WAVA | Distance | |
16 Jun | F1 Chicken Run 10k | 1:01:16 | 53.46 | 10km |
8 Jun | Northampton parkrun | 28:21 | 56.47 | 5km |
4 May | Northampton parkrun PB | 27:00 | 59.30 | 5km |
28 Apr | Parkinson's UK Run Highclere SB | 59:00 | 55.51 | 10km |
13 Apr | Northampton parkrun | 27:36 | 58.01 | 5km |
6 Apr | Northampton parkrun | 27:12 | 58.86 | 5km |
24 Feb | Tunbridge Wells Half Marathon SB | 2:21:35 | 50.76 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 54:29 | 59.56 | 10km |
28 Oct | Great South Run SB | 1:28:06 | 61.00 | 10mi |
7 Oct | Chicago Marathon SB | 4:59:39 | 49.81 | 26.2mi |
30 Sep | Bristol Half Marathon | 2:09:26 | 55.00 | 13.1mi |
16 Sep | Great North Run Half Marathon SB | 2:04:31 | 57.17 | 13.1mi |
25 Mar | Water of Life Half Marathon | 2:09:52 | 54.82 | 13.1mi |
18 Mar | Ashby 20 SB | 3:26:18 | 54.26 | 20mi |
4 Mar | Milton Keynes Half Marathon | 2:07:19 | 55.91 | 13.1mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 2:12:11 | 53.85 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 57:07 | 56.29 | 10km |
30 Oct | Great South Run SB | 1:38:37 | 53.98 | 10mi |
23 Oct | Kilomathon - London Cancelled !!! | 0.00 | 26.2km | |
9 Oct | Great Eastern Run | 2:08:22 | 54.93 | 13.1mi |
25 Sep | Windsor Half Marathon | 2:12:00 | 53.42 | 13.1mi |
18 Sep | Great North Run Half Marathon | 2:02:06 | 57.75 | 13.1mi |
11 Sep | Bristol Half Marathon | 2:16:21 | 51.71 | 13.1mi |
21 Aug | Burnham Beeches Half Marathon | 2:11:44 | 53.53 | 13.1mi |
5 Jun | Bluewater 10k (Gatorade 10k @ Bluewater) | 1:01:18 | 52.45 | 10km |
13 Feb | Wokingham Half Marathon SB | 1:53:03 | 62.37 | 13.1mi |
23 Jan | Folksworth 15 SB | 2:18:49 | 58.68 | 15mi |
16 Jan | Not the Roman IX SB | 1:04:28 | 60.53 | 12km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 2:01:29 | 57.50 | 13.1mi |
21 Nov | Brighton 10k SB | 56:00 | 56.89 | 10km |
7 Nov | ING New York City Marathon SB | 4:22:38 | 55.76 | 26.2mi |
5 Nov | NYRR 5 | 46:36 | 54.68 | 5mi |
24 Oct | Great South Run SB | 1:33:36 | 56.36 | 10mi |
10 Oct | Profeet RunKingston (16 mile) SB | 2:27:58 | 58.42 | 16mi |
3 Oct | Kilomathon - Scotland PB | 2:30:49 | 58.40 | 26.2km |
26 Sep | Berlin Marathon | 4:48:25 | 50.78 | 26.2mi |
19 Sep | Great North Run SB | 1:54:33 | 60.98 | 13.1mi |
5 Sep | Bristol Half Marathon | 2:15:57 | 51.38 | 13.1mi |
22 Aug | Burnham Beeches Half Marathon | 2:23:46 | 48.59 | 13.1mi |
6 Jun | The Cross Bay Challenge | 2:01:56 | 57.28 | 13.1mi |
23 May | Coventry Half Marathon | 2:06:03 | 55.41 | 13.1mi |
9 May | Hinckley/Bosworth Half | 2:02:14 | 57.14 | 13.1mi |
2 May | Bupa Great Edinburgh Run 10K | 1:02:59 | 50.59 | 10km |
25 Apr | London Marathon | 4:32:51 | 53.68 | 26.2mi |
18 Apr | Brighton Marathon | 4:37:31 | 52.77 | 26.2mi |
11 Apr | White Horse Half Marathon | 2:00:40 | 57.89 | 13.1mi |
28 Mar | Oakley 20 PB | 3:16:44 | 55.83 | 20mi |
21 Mar | Reading Half Marathon | 1:56:26 | 59.99 | 13.1mi |
14 Mar | Kilomathon - England | 2:35:07 | 56.78 | 26.2km |
7 Mar | Nike Milton Keynes Half Marathon | 1:56:10 | 60.13 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:59:02 | 58.68 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:56:43 | 59.85 | 13.1mi |
17 Jan | Not the Roman IX PB | 1:03:36 | 60.80 | 12km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:53:46 | 60.83 | 13.1mi |
22 Nov | Pine Ridge 10K | 55:23 | 57.01 | 10km |
15 Nov | Brighton 10k SB | 51:28 | 61.35 | 10km |
8 Nov | Rugby 10 PB | 1:21:13 | 59.72 | 15km |
1 Nov | New York Marathon | 5:45:56 | 41.94 | 26.2mi |
25 Oct | Great South Run SB | 1:27:46 | 59.55 | 10mi |
11 Oct | Great Eastern Run | 2:24:59 | 47.73 | 13.1mi |
27 Sep | Windsor Half Marathon | 2:05:21 | 55.20 | 13.1mi |
20 Sep | Great North Run | 1:58:50 | 58.23 | 13.1mi |
6 Sep | Bristol Half Marathon | 2:00:43 | 57.32 | 13.1mi |
23 Aug | Burnham Beeches Half Marathon | 2:12:15 | 52.32 | 13.1mi |
16 Aug | The Cross Bay Challenge | 2:01:33 | 56.93 | 13.1mi |
14 Jun | sherunsheruns Bluewater 10K | 57:42 | 54.72 | 10km |
10 May | Hinckley/Bosworth Half | 1:56:51 | 59.22 | 13.1mi |
3 May | Great Edinburgh Run 10K | 53:01 | 59.56 | 10km |
26 Apr | London Marathon SB | 4:42:13 | 51.41 | 26.2mi |
2008 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 | 1:27:54 | 58.92 | 10mi |
16 Nov | Brighton 10k | 49:39 | 63.03 | 10km |
26 Oct | Great South Run SB | 1:22:24 | 62.85 | 10mi |
19 Oct | Cardiff Half Marathon | 1:48:58 | 62.92 | 13.1mi |
5 Oct | Great North Run | 1:48:19 | 63.30 | 13.1mi |
14 Sep | Bristol Half Marathon | 1:51:55 | 61.26 | 13.1mi |
17 Aug | Burnham Beeches Half Marathon | 1:54:19 | 59.97 | 13.1mi |
13 Jul | New Forest 10 | 1:22:40 | 62.65 | 10mi |
15 Jun | SheRunsHeRuns Bluewater 10k SB | 48:29 | 64.55 | 10km |
11 May | Hinckley/Bosworth Half | 2:02:40 | 55.89 | 13.1mi |
4 May | Great Edinburgh Run 10K | 50:05 | 62.48 | 10km |
27 Apr | Bracknell Half Marathon | 1:48:04 | 63.44 | 13.1mi |
13 Apr | London Marathon SB | 4:07:13 | 58.15 | 26.2mi |
30 Mar | Belvoir Half Marathon | 1:53:20 | 60.49 | 13.1mi |
16 Mar | Bath Half | 1:50:17 | 62.17 | 13.1mi |
9 Mar | Brentwood Half Marathon | 1:53:22 | 60.48 | 13.1mi |
10 Feb | Wokingham Half Marathon SB | 1:45:39 | 64.89 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k | 49:22 | 62.83 | 10km |
4 Nov | Shepshed 7 SB | 56:23 | 62.44 | 7mi |
28 Oct | Great South Run SB | 1:21:02 | 63.33 | 10mi |
21 Oct | Coventry Half Marathon | 1:48:04 | 62.87 | 13.1mi |
14 Oct | Great Eastern Run SB | 1:45:55 | 64.15 | 13.1mi |
30 Sep | Great North Run | 1:49:38 | 61.97 | 13.1mi |
16 Sep | Nottingham Robin Hood Half Marathon | 1:56:22 | 58.39 | 13.1mi |
9 Sep | Bristol Half Marathon | 1:54:04 | 59.56 | 13.1mi |
2 Sep | John Fraser 10 - LRRL (6) | 1:30:15 | 56.86 | 10mi |
19 Aug | Burnham Beeches Half Marathon | 2:03:31 | 55.01 | 13.1mi |
12 Aug | Bluewater 10K (& 2K fun run) | 51:21 | 60.41 | 10km |
24 Jun | Humber Bridge Half-Marathon | 1:53:25 | 59.90 | 13.1mi |
20 May | Great Manchester Run SB | 47:12 | 65.72 | 10km |
6 May | Great Edinburgh Run 10K | 49:54 | 62.16 | 10km |
22 Apr | London Marathon SB | 4:08:26 | 57.34 | 26.2mi |
25 Mar | Reading Half Marathon | 1:47:45 | 63.06 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:48:20 | 62.72 | 13.1mi |
21 Jan | Folksworth 15 PB | 2:17:00 | 57.29 | 15mi |
2006 | Result | WAVA | Distance | |
15 Oct | Leicester Half Marathon | 1:51:23 | 60.45 | 13.1mi |
1 Oct | Great North Run SB | 1:51:03 | 60.63 | 13.1mi |
2 Jul | British 10K London Run | 54:44 | 56.18 | 10km |
21 May | Great Manchester Run SB | 49:05 | 62.64 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:15:44 | 66.57 | 10mi |
2 Oct | Bristol Half Marathon SB | 1:39:33 | 67.02 | 13.1mi |
18 Sep | Great North Run | 1:46:59 | 62.37 | 13.1mi |
11 Sep | Robin Hood Half Marathon | 1:44:55 | 63.60 | 13.1mi |
17 Apr | London Marathon SB | 3:33:29 | 65.53 | 26.2mi |
13 Mar | Flora London Half Marathon | 1:41:55 | 65.47 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Nov | Leicester Half Marathon | 1:37:31 | 67.81 | 13.1mi |
10 Oct | Great South Run SB | 1:12:04 | 69.34 | 10mi |
26 Sep | Great North Run SB | 1:36:56 | 68.22 | 13.1mi |
12 Sep | Bristol Half Marathon | 1:37:35 | 67.77 | 13.1mi |
18 Apr | London Marathon SB | 3:42:02 | 62.45 | 26.2mi |
2003 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot SB | 1:46:05 | 61.79 | 13.1mi |
16 Nov | Leicester Half Marathon | 1:52:12 | 58.42 | 13.1mi |
2 Nov | Shepshed 7 PB | 55:04 | 61.74 | 7mi |
12 Oct | Great South Run SB | 1:19:26 | 62.36 | 10mi |
21 Sep | Great North Run | 1:54:32 | 57.23 | 13.1mi |
2 Mar | Flora London Half Marathon | 1:57:25 | 55.82 | 13.1mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 1:45:07 | 61.82 | 13.1mi |
15 Sep | Robin Hood Half Marathon | 1:47:55 | 60.21 | 13.1mi |
8 Sep | Great South Run SB | 1:20:05 | 61.32 | 10mi |
14 Apr | London Marathon SB | 3:46:53 | 60.05 | 26.2mi |
2001 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon | 3:48:37 | 59.08 | 26.2mi |
14 Oct | Great South Run SB | 1:15:44 | 64.29 | 10mi |
7 Oct | Bristol Half Marathon | 1:38:38 | 65.31 | 13.1mi |
16 Sep | Great North Run | 1:41:30 | 63.46 | 13.1mi |
22 Jul | British Open SB | 44:08 | 66.75 | 10km |
22 Apr | London Marathon SB | 3:43:40 | 60.39 | 26.2mi |
11 Feb | Wokingham Half SB | 1:37:25 | 66.12 | 13.1mi |
12 Jan | Dubai Marathon | 3:46:00 | 59.25 | 26.2mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run | 1:34:55 | 67.28 | 13.1mi |
16 Apr | London Marathon SB | 3:37:00 | 61.71 | 26.2mi |
26 Mar | Paddock Wood Half | 1:35:31 | 66.86 | 13.1mi |
19 Mar | Hastings Half Marathon | 1:42:00 | 62.61 | 13.1mi |
13 Feb | Wokingham Half Marathon SB | 1:34:48 | 67.37 | 13.1mi |
30 Jan | Canterbury 10 Miles SB | 1:14:15 | 65.02 | 10mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run | 1:37:09 | 65.18 | 13.1mi |
19 Sep | Great South Run SB | 1:09:18 | 69.08 | 10mi |
6 Jun | Canterbury Half Marathon | 1:34:56 | 66.70 | 13.1mi |
18 Apr | London Marathon SB | 3:24:27 | 64.94 | 26.2mi |
28 Mar | Paddock Wood Half Marathon | 1:31:57 | 68.86 | 13.1mi |
21 Mar | Fleet Half Marathon | 1:32:02 | 68.80 | 13.1mi |
14 Feb | Wokingham Half Marathon PB | 1:29:23 | 70.84 | 13.1mi |
31 Jan | Canterbury 10M | 1:09:20 | 69.05 | 10mi |
1998 | Result | WAVA | Distance | |
13 Dec | Hogs Back PB | 57:01 | 70.19 | 8.5mi |
11 Oct | Chicago Marathon PB | 3:11:49 | 68.63 | 26.2mi |
4 Oct | Great North Run | 1:33:38 | 67.05 | 13.1mi |
20 Sep | Maidstone Half Marathon SB | 1:31:02 | 68.97 | 13.1mi |
13 Sep | Great South Run PB | 1:06:01 | 71.91 | 10mi |
7 Jun | Dorking 10 | 1:08:11 | 69.62 | 10mi |
26 Apr | London Marathon | 3:23:10 | 64.79 | 26.2mi |
5 Apr | Paddock Wood Half Marathon | 1:34:20 | 66.56 | 13.1mi |
29 Mar | Kingston 16 PB | 2:01:26 | 63.99 | 16mi |
22 Mar | Fleet Half Marathon | 1:36:50 | 64.84 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:39:27 | 63.13 | 13.1mi |
25 Jan | Canterbury 10 | 1:14:00 | 64.15 | 10mi |
1997 | Result | WAVA | Distance | |
5 Oct | Great South Run SB | 1:17:04 | 61.09 | 10mi |
28 Sep | Maidstone Half Marathon | 1:46:50 | 58.28 | 13.1mi |
8 Jun | Dorking 10 | 1:19:10 | 59.47 | 10mi |
13 Apr | London Marathon SB | 4:08:06 | 52.62 | 26.2mi |
9 Feb | Wokingham Half Marathon SB | 1:44:10 | 59.77 | 13.1mi |
26 Jan | Canterbury 10 | 1:17:52 | 60.46 | 10mi |
1996 | Result | WAVA | Distance | |
3 Nov | New York Marathon SB | 4:07:37 | 52.29 | 26.2mi |
21 Apr | London Marathon | 4:10:00 | 51.79 | 26.2mi |
1995 | Result | WAVA | Distance | |
2 Apr | London Marathon SB | 3:55:00 | 54.64 | 26.2mi |
1994 | Result | WAVA | Distance | |
27 Jul | Dartford Half Marathon | 1:48:28 | 56.00 | 13.1mi |
17 Apr | London Marathon SB | 3:52:25 | 54.79 | 26.2mi |
13 Feb | Wokingham Half Marathon SB | 1:38:54 | 61.41 | 13.1mi |
30 Jan | Canterbury 10 SB | 1:16:45 | 59.86 | 10mi |
1991 | Result | WAVA | Distance | |
29 Sep | Dulwich 10k SB | 45:03 | 60.38 | 10km |
1990 | Result | WAVA | Distance | |
7 Oct | Dulwich 10k PB | 43:16 | 62.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 34 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2024 | 19 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2024 | 61 | 73 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
2023 | 45 | 42 | 30 | 12 | 56 | 46 | 30 | 53 | 15 | 47 | 17 | 42 | 433 |
2023 | 13 | 21 | 26 | 30 | 29 | 32 | 28 | 30 | 0 | 13 | 6 | 6 | 234 |
2023 | 164 | 137 | 111 | 84 | 58 | 40 | 54 | 59 | 0 | 39 | 44 | 28 | 818 |
2022 | 41 | 12 | 32 | 30 | 37 | 20 | 18 | 22 | 27 | 12 | 11 | 13 | 276 |
2022 | 43 | 27 | 37 | 49 | 50 | 39 | 30 | 16 | 40 | 32 | 7 | 7 | 377 |
2022 | 0 | 0 | 8 | 70 | 47 | 46 | 32 | 57 | 59 | 61 | 149 | 193 | 722 |
2021 | 91 | 107 | 101 | 115 | 88 | 82 | 38 | 50 | 46 | 0 | 9 | 20 | 746 |
2021 | 78 | 65 | 95 | 96 | 89 | 83 | 66 | 46 | 43 | 49 | 38 | 40 | 786 |
2020 | 3 | 0 | 32 | 65 | 77 | 61 | 83 | 58 | 38 | 23 | 89 | 57 | 586 |
2020 | 83 | 51 | 65 | 77 | 106 | 108 | 109 | 88 | 72 | 78 | 92 | 98 | 1028 |
2019 | 27 | 102 | 77 | 126 | 88 | 48 | 4 | 0 | 0 | 0 | 0 | 0 | 473 |
2019 | 4 | 0 | 0 | 37 | 72 | 89 | 141 | 114 | 110 | 102 | 78 | 65 | 811 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 1 | 0 | 0 | 4 |
2018 | 35 | 30 | 0 | 2 | 0 | 5 | 17 | 4 | 0 | 12 | 9 | 39 | 153 |
2018 | 0 | 45 | 52 | 49 | 90 | 73 | 80 | 62 | 6 | 0 | 0 | 0 | 457 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 0 | 6 | 15 |
2017 | 58 | 43 | 58 | 109 | 79 | 65 | 91 | 70 | 79 | 86 | 48 | 0 | 786 |
2016 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 16 | 11 | 25 | 18 | 29 | 24 | 47 | 26 | 70 | 48 | 3 | 31 | 349 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 6 | 36 | 56 | 54 | 57 | 70 | 32 | 72 | 69 | 36 | 9 | 22 | 520 |
2014 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2014 | 0 | 0 | 3 | 4 | 16 | 46 | 16 | 59 | 65 | 65 | 80 | 23 | 378 |
2013 | 0 | 0 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 33 | 70 | 19 | 30 | 10 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
2012 | 0 | 0 | 0 | 21 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2012 | 46 | 59 | 102 | 74 | 32 | 29 | 33 | 81 | 85 | 90 | 31 | 13 | 674 |
2011 | 0 | 0 | 32 | 32 | 27 | 18 | 7 | 19 | 0 | 6 | 6 | 0 | 147 |
2011 | 94 | 94 | 3 | 0 | 5 | 39 | 42 | 68 | 88 | 63 | 11 | 18 | 524 |
2010 | 0 | 0 | 0 | 6 | 14 | 30 | 10 | 6 | 0 | 0 | 0 | 5 | 71 |
2010 | 47 | 71 | 115 | 118 | 81 | 74 | 111 | 114 | 133 | 126 | 45 | 41 | 1078 |
2009 | 0 | 0 | 14 | 0 | 0 | 18 | 10 | 0 | 0 | 6 | 0 | 0 | 48 |
2009 | 64 | 72 | 73 | 126 | 43 | 72 | 34 | 50 | 88 | 125 | 76 | 35 | 858 |
2008 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2008 | 51 | 59 | 98 | 75 | 52 | 72 | 42 | 68 | 45 | 52 | 19 | 18 | 650 |
2007 | 68 | 100 | 37 | 84 | 65 | 77 | 17 | 35 | 63 | 50 | 34 | 86 | 716 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1.96mi - 33:41(17:11/mi) 115/148bpm [1977b/mi] 248cal 3.49/4.86mph Add a comment
Split Summary
=== 1) 0.91mi - 16:12(17:52/mi) 98/113bpm [1751b/mi] 85cal 3.36/4.32mph Add a comment
Split Summary
=== 1) 1mi - 9:53(9:53/mi) 135/150bpm [1334b/mi] 122cal 6.07/6.55mph 2) 1mi - 10:22(10:22/mi) 146/160bpm [1514b/mi] 136cal 5.79/6.37mph 3) 1mi - 10:02(10:02/mi) 140/152bpm [1405b/mi] 124cal 5.98/6.64mph 4) 0.17mi - 1:39(9:37/mi) 146/152bpm [1405b/mi] 21cal 6.24/6.35mph Add a comment
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Split Summary
=== 1) 0mi - 57:23(0/mi) 77/135bpm [INFb/mi] 156cal Add a comment
Split Summary
=== 1) 0.51mi - 8:49(17:22/mi) 102/120bpm [1771b/mi] 52cal 3.46/4.57mph Add a comment
Split Summary
=== 1) 1mi - 10:02(10:02/mi) 139/152bpm [1395b/mi] 129cal 5.98/6.39mph 2) 1mi - 10:12(10:12/mi) 142/152bpm [1449b/mi] 131cal 5.88/6.68mph 3) 1mi - 10:01(10:01/mi) 142/149bpm [1421b/mi] 129cal 5.99/6.47mph 4) 0.13mi - 1:15(9:31/mi) 146/148bpm [1390b/mi] 16cal 6.3/6.45mph Add a comment
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Split Summary
=== 1) 0mi - 57:42(0/mi) 95/140bpm [INFb/mi] 275cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 3.02mi - 55:16(18:17/mi) 98/141bpm [1791b/mi] 272cal 3.28/5.11mph Add a comment
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1) 1.03mi - 20:39(20:08/mi) 121/144bpm [2436b/mi] 174cal 2.98/4.74mph
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Split Summary
=== 1) 0.53mi - 15:20(28:41/mi) 128/157bpm [3671b/mi] 142cal 2.09/3.95mph Add a comment
Split Summary
=== 1) 1mi - 10:21(10:21/mi) 161/168bpm [1666b/mi] 157cal 5.8/6.26mph 2) 1mi - 11:03(11:03/mi) 164/173bpm [1813b/mi] 174cal 5.43/6.57mph 3) 1mi - 11:13(11:13/mi) 169/181bpm [1895b/mi] 187cal 5.35/7.56mph 4) 0.14mi - 1:45(12:25/mi) 165/184bpm [2047b/mi] 27cal 4.84/6.53mph Add a comment
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1) 0mi - 58:06(0/mi) 85/146bpm [INFb/mi] 201cal
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.98mi - 16:21(16:44/mi) 107/139bpm [1790b/mi] 102cal 3.59/5.11mph
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1) 0.96mi - 20:37(21:29/mi) 96/122bpm [2063b/mi] 98cal 2.79/6.18mph
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1) 0.71mi - 12:51(18:03/mi) 104/127bpm [1877b/mi] 75cal 3.32/4.13mph
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1) 1mi - 10:13(10:13/mi) 136/149bpm [1389b/mi] 122cal 5.87/6.45mph
2) 1mi - 10:32(10:32/mi) 149/159bpm [1570b/mi] 138cal 5.69/6.28mph 3) 1mi - 9:56(9:56/mi) 148/154bpm [1469b/mi] 128cal 6.04/6.59mph 4) 0.13mi - 1:06(8:26/mi) 149/151bpm [1257b/mi] 14cal 7.12/6.95mph Add a comment
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1) 0mi - 58:44(0/mi) 75/109bpm [INFb/mi] 142cal
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1) 0mi - 12(0/mi) 85/88bpm [INFb/mi]
2) 0mi - 1(0/mi) 85/85bpm [INFb/mi] 3) 0mi - 28:22(0/mi) 102/145bpm [INFb/mi] 153cal Add a comment
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1) 0mi - 56:04(0/mi) 100/146bpm [INFb/mi] 296cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 1:01:14(0/mi) 76/113bpm [INFb/mi] 155cal
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1) 2.03mi - 34:50(17:08/mi) 92/128bpm [1577b/mi] 146cal 3.5/4.3mph
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1) 0mi - 38:07(0/mi) 107/180bpm [INFb/mi] 218cal
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1) 0.71mi - 12:56(18:08/mi) 102/117bpm [1849b/mi] 74cal 3.31/4.13mph
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1) 1mi - 9:28(9:28/mi) 133/144bpm [1259b/mi] 111cal 6.34/8.2mph
2) 1mi - 9:56(9:56/mi) 141/150bpm [1401b/mi] 123cal 6.04/6.37mph 3) 1mi - 9:51(9:51/mi) 142/149bpm [1398b/mi] 122cal 6.1/6.55mph 4) 0.12mi - 58(8:01/mi) 150/153bpm [1203b/mi] 12cal 7.48/7.37mph Add a comment
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1) 0mi - 56:09(0/mi) 73/105bpm [INFb/mi] 132cal
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1) 0.92mi - 15:47(17:13/mi) 82/90bpm [1412b/mi] 54cal 3.49/4.34mph
2) 0mi - 2(20:18/mi) 82/82bpm [1664b/mi] 2.96/2.67mph 3) 0mi - 3(29:01/mi) 82/82bpm [2379b/mi] 2.07/2.69mph 4) 1.51mi - 28:23(18:47/mi) 95/141bpm [1784b/mi] 125cal 3.19/4.53mph Add a comment
1) 0.87mi - 15:23(17:39/mi) 101/121bpm [1782b/mi] 88cal 3.4/3.97mph
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1) 1mi - 9:54(9:54/mi) 138/146bpm [1367b/mi] 124cal 6.06/6.47mph
2) 1mi - 10:00(10:00/mi) 144/152bpm [1441b/mi] 130cal 5.99/6.59mph 3) 1mi - 9:46(9:46/mi) 145/150bpm [1417b/mi] 127cal 6.14/6.66mph 4) 0.14mi - 1:14(9:06/mi) 147/150bpm [1337b/mi] 16cal 6.6/6.76mph Add a comment
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