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Mon 2nd Jun 2025 at 8:40am by WineRunner52

Run > General
  • Time
    1:06:38
  • Miles
    6.24
  • Min/mi
    10:41
  • Pacing
    52.8%
  • WAVA
    55.79
  • Stride(cm)
    85
  • Cals
    844
  • Cadence
    177
  • BPM
    152
  • %MHR
    95
  • B/mi
    1623
  • Asc(m)
    413
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 147/168bpm [1537b/mi] 129cal 5.74/6.32mph
2) 1mi - 10:38(10:38/mi) 151/187bpm [1605b/mi] 135cal 5.65/6.14mph
3) 1mi - 10:58(10:58/mi) 156/169bpm [1712b/mi] 145cal 5.47/6.55mph
4) 1mi - 10:39(10:39/mi) 157/170bpm [1672b/mi] 140cal 5.63/5.93mph
5) 1mi - 10:33(10:33/mi) 157/162bpm [1657b/mi] 140cal 5.69/6.37mph
6) 1mi - 10:52(10:52/mi) 149/160bpm [1619b/mi] 128cal 5.52/6.32mph
7) 0.24mi - 2:31(10:37/mi) 144/147bpm [1530b/mi] 27cal 5.65/5.99mph
10:27 10:38 10:58 10:39 10:33 10:52 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 134 97-148 1384 168 114-180 6/3
0.50 5:07 2:32 10:08 142 139-146 1438 177 172-182 8/10
0.75 7:44 2:37 10:27 156 144-167 1631 179 174-186 7/12
1.00 10:33 2:50 +7 11:18 153 149-157 1729 179 172-192 11/17
1.25 13:13 2:40 10:40 149 141-154 1588 178 172-184 12/13
1.50 15:45 2:32 10:07 160 147-187 1618 179 174-184 20/29
1.75 18:21 2:36 10:23 151 148-155 1569 180 172-186 9/13
2.00 21:12 2:51 11:26 152 148-157 1737 177 170-186 27/18
2.25 23:57 2:45 11:01 149 139-154 1643 178 174-182 26/24
2.50 26:46 2:48 11:14 156 148-162 1751 176 172-180 20/10
2.75 30:20 3:34 +48 14:16 161 156-167 2296 177 172-182 28/15
3.00 32:58 2:38 10:33 159 153-165 1677 175 172-178 32/37
3.25 35:38 2:40 10:39 156 152-160 1663 176 174-178 21/26
3.50 41:34 5:57 +3:16 23:47 148 105-161 3519 179 170-184 28/31
3.75 44:13 2:38 10:33 163 156-170 1720 179 176-184 2/7
4.00 46:53 2:40 10:42 157 153-162 1679 176 174-178 26/22
4.25 49:38 2:45 10:59 159 154-162 1746 177 174-180 17/17
4.50 52:26 2:48 11:11 158 154-160 1768 176 174-180 35/25
4.75 54:59 2:33 10:13 158 153-162 1614 177 174-180 34/29
5.00 57:26 2:27 9:49 154 146-159 1513 179 174-182 14/38
5.25 1:00:07 2:41 10:42 151 147-154 1617 177 174-182 13/16
5.50 1:02:55 2:49 11:15 151 146-155 1699 177 174-182 31/32
5.75 1:05:33 2:38 10:30 148 141-153 1555 178 176-180 13/15
6.00 1:08:18 2:45 11:00 145 128-160 1594 178 174-182 12/21
6.24 1:10:49 2:31 10:38 144 143-146 1532 180 176-184 27/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.7% 10:09
    20 16.7% 10:05
    19 14.8% 11:52
    19 17.8% 9:53
    17 13.3% 10:41
    12 9.5% 10:28

  • Cadence Distribution

    177 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 177 6.2 1:06:41 11:19
    Walk 0.3 115 0 13 38:18
    Still 0.1 - - 3 -
    Pause 5.2 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 43.21% More
    800m 4:54 9:52 49.27% More
    1km 6:13 10:00 51.65% More
    Mile 10:23 10:23 54.80% More
    5k 34:06 10:59 53.17% More
    5 miles 57:20 11:28 51.67% More
    10k 1:10:32 11:21 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 59.45
    5km 31:49 10:14 56.99
    5M 52:41 10:32 56.23
    10km 1:06:20 10:41 55.81
    10M 1:49:51 10:59 55.67
    Half 2:26:15 11:10 55.36
    20M 3:49:02 11:27 55.55
    Mara 5:04:56 11:38 55.94
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