Free training log and race listings for runners, bikers and swimmers

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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Make sure you don't f**k up your knees.

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Recent Training
30th Sep	General	1.7mi	31:18
29th Sep	General	1.4mi	27:23
29th Sep	General	1.5mi	27:52
28th Sep	General	3.8mi	1:11:45
27th Sep	General	3.7mi	18:17

12 Month Benchmarks	Run	Bike
Mile	8:40	3:07

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Buddies (1)

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+ 172 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
3.8mi	2					36:47 49.84			36:47 9:49/mi	49.84
5mi	2		52:20 45.46	49:29 48.48					49:29 9:54/mi	48.48
10km	2			49:35 60.95			54:02 56.91		49:35 7:59/mi	60.95
13.1mi	5	2:32:00 42.38		1:55:32 56.73	1:52:46 58.64		2:04:38 54.02	1:57:06 58.02	1:52:46 8:36/mi	58.64

2012		Result	WAVA	Distance
4 Mar	Berkhamsted Half Marathon SB	1:57:06	58.02	13.1mi
19 Feb	Hardwick X-Stream	56:52	52.63	6mi
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	54:02	56.91	10km
6 Mar	Berkhamsted Half Marathon SB	2:04:38	54.02	13.1mi
2010		Result	WAVA	Distance
6 Jun	Coombe Hill Race PB	36:47	49.84	3.75mi
2009		Result	WAVA	Distance
13 Jun	South Downs Marathon	5:36:29	41.58	26.2mi
7 Jun	Coombe Hill Race	35:47	50.81	3.75mi
1 Mar	Berkhamsted Half Marathon PB	1:52:46	58.64	13.1mi
2008		Result	WAVA	Distance
5 Oct	Abbots Langley Tough 10 PB	49:35	60.95	10km
2 Mar	Berkhamsted Half Marathon SB	1:55:32	56.73	13.1mi
20 Jan	Wendover Multi-Terrain 5 PB	49:29	48.48	5mi
2007		Result	WAVA	Distance
14 Jan	Wendover Multi-Terrain 5 SB	52:20	45.46	5mi
2006		Result	WAVA	Distance
5 Mar	Berkhamsted Half Marathon SB	2:32:00	42.38	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	95	94	99	59	95	73	38	77	64	0	0	0	694
2023	0	0	0	0	0.2	0.1	5.9	1.5	0.5	0	0	0	8.2
2023	0	0	2	1	0	0	2	0	5	0	0	0	9
2023	7	8	11	16	0	15	16	43	12	0	0	0	128
2022	70	72	65	30	61	57	43	71	47	41	49	57	662
2022	0.1	0	0	0	0	0.6	0	0.1	0	0	0	0	0.9
2022	11	1	2	1	0	0	0	0	14	0	0	0	28
2022	5	5	30	27	0	13	17	25	17	9	16	0	164
2021	0	0	0	26	42	49	57	32	63	56	62	64	451
2021	0	0	0	0	0.1	0	0.1	0	0	0	0	0.2	0.4
2021	3	2	1	0	0	0	6	3	11	0	6	0	32
2021	37	17	12	31	10	20	15	0	9	0	0	0	151
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0.1	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	10	15	14	9	20	15	7	5	1	1	4	3	103
2020	27	55	50	33	50	84	43	37	9	17	13	13	431
2019	0	0	0	0	0	0	0	0	0	0	0	0	0.1
2019	29	32	25	17	17	16	15	23	23	17	9	9	232
2019	37	58	51	11	24	24	49	101	78	125	74	42	674
2018	1	0	1	0	0	0	0	0	0	0	0	0	2
2018	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2018	19	22	12	17	17	14	8	3	31	10	10	3	165
2018	17	4	17	14	17	4	28	0	14	10	5	0	127
2017	11	0	0	0	1	0	0	0	0	0	0	2	14
2017	0	0	0	0	0	0	0	0.2	0	0	0.1	0	0.2
2017	68	65	16	23	25	24	19	17	14	14	9	9	304
2017	47	22	14	7	0	0	34	36	25	7	4	11	207
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	12	34	40	49	70	32	44	69	66	66	62	86	630
2016	186	123	130	164	124	0	36	78	56	42	41	26	1004
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	2	17	21	11	20	12	7	7	23	14	3	4	141
2015	11	41	38	11	22	32	19	11	121	112	23	100	541
2014	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	25	32	38	30	45	68	70	54	54	93	73	28	610
2014	0	6	0	0	0	0	0	0	0	10	0	0	16
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	0.3	0.5	0	0	0	0	0	0.8
2013	116	68	69	93	59	40	29	18	8	24	6	85	616
2013	20	8	8	23	25	56	54	0	0	0	0	0	194
2012	115	90	104	127	88	63	72	62	80	72	118	83	1073
2012	12	5	13	24	14	9	18	20	4	17	26	8	169
2011	0	0	0	0	0	0	0.7	0.1	0	0	0	0	0.8
2011	97	93	82	108	67	72	82	76	71	49	78	84	959
2011	0	0	0	22	13	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2010	59	50	90	101	69	56	83	138	134	85	73	78	1017
2010	0	0	0	5	74	37	37	0	4	0	5	0	161
2009	65	56	50	83	76	39	23	8	4	29	12	33	478
2009	0	40	0	0	0	12	30	11	0	0	6	3	102
2008	74	50	89	102	62	94	41	48	73	99	67	77	875
2008	0	0	0	0	0	0	27	0	13	0	0	0	40
2007	32	3	24	47	37	47	71	59	58	67	71	59	574
2007	4	0	15	0	0	0	0	0	7	0	0	0	26
2006	16	25	20	12	14	4	4	8	8	26	30	33	200
2006	0	9	0	11	0	0	0	15	17	0	0	0	51
2005	0	0	0	0	0	0	0	0	4	6	9	16	36
2005	0	0	0	0	0	0	0	0	0	0	9	9	18

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
1mi, 44:49 Walk - General Split Summary === 1) 1km - 25:09(25:09/km) 99/133bpm [2490b/km] 125cal 29/80rpm 2.39/6.08kmph 2) 0.66km - 19:40(29:41/km) 94/111bpm [2791b/km] 69cal 11/79rpm 2.02/6.65kmph Add a comment 2.3mi, 10:05 Bike - General Split Summary === 1) 0km - 10:05(0/km) 145/169bpm [INFb/km] 104cal Add a comment 1.6mi, 23:02 Run - Treadmill Split Summary === 1) 1km - 9:51(9:51/km) 113/142bpm [1113b/km] 66cal 6.09/10.95kmph 2) 1km - 8:28(8:28/km) 134/158bpm [1135b/km] 78cal 7.08/10.65kmph 3) 0.53km - 4:42(8:54/km) 144/158bpm [1280b/km] 47cal 6.75/10.45kmph Add a comment	3.4mi, 1:00:29 Walk - General Split Summary === 1) 1km - 11:22(11:22/km) 100/119bpm [1136b/km] 93cal 50/56rpm 5.28/5.78kmph 2) 1km - 10:49(10:49/km) 114/124bpm [1233b/km] 67cal 54/61rpm 5.55/5.95kmph 3) 1km - 10:39(10:39/km) 108/117bpm [1150b/km] 66cal 53/59rpm 5.63/6.11kmph 4) 1km - 11:19(11:19/km) 114/124bpm [1291b/km] 71cal 51/64rpm 5.3/6.15kmph 5) 1km - 10:27(10:27/km) 112/121bpm [1171b/km] 67cal 54/57rpm 5.74/6.15kmph 6) 0.51km - 5:53(11:30/km) 113/120bpm [1299b/km] 35cal 48/62rpm 5.22/6.58kmph Add a comment	3.4mi, 1:05:02 Walk - General Split Summary === 1) 1km - 11:50(11:50/km) 93/113bpm [1100b/km] 99cal 49/61rpm 5.07/5.48kmph 2) 1km - 11:48(11:48/km) 113/121bpm [1333b/km] 87cal 49/55rpm 5.08/5.61kmph 3) 1km - 12:47(12:47/km) 111/122bpm [1418b/km] 68cal 52/79rpm 4.7/6.08kmph 4) 1km - 11:01(11:01/km) 109/126bpm [1201b/km] 63cal 53/57rpm 5.45/6.11kmph 5) 1km - 11:36(11:36/km) 108/117bpm [1253b/km] 65cal 49/59rpm 5.17/5.81kmph 6) 0.53km - 6:01(11:24/km) 107/115bpm [1220b/km] 34cal 50/56rpm 5.26/5.98kmph Add a comment	1.6mi, 11:54 Bike - General Split Summary === 1) 2.61km - 11:54(4:34/km) 138/153bpm [630b/km] 118cal 13.15/30.87kmph Add a comment 0.3mi, 10:45 Swim - Open Water Split Summary === 1) 0.09km - 10:45(2:00:48/km) 122/157bpm [14739b/km] 95cal 0.5/14.64kmph Add a comment 1.7mi, 9:14 Bike - General Split Summary === 1) 2.66km - 9:14(3:28/km) 112/125bpm [389b/km] 75cal 17.27/43.77kmph Add a comment 4.4mi, 1:22:33 Walk - General Split Summary === 1) 1km - 11:55(11:55/km) 86/99bpm [1025b/km] 91cal 48/57rpm 5.03/5.81kmph 2) 1km - 11:03(11:03/km) 91/103bpm [1006b/km] 64cal 54/68rpm 5.43/6.08kmph 3) 1km - 11:09(11:09/km) 102/116bpm [1137b/km] 63cal 53/56rpm 5.38/5.71kmph 4) 1km - 11:39(11:39/km) 116/129bpm [1351b/km] 87cal 50/56rpm 5.15/5.71kmph 5) 1km - 11:31(11:31/km) 110/131bpm [1267b/km] 67cal 52/57rpm 5.21/5.51kmph 6) 1km - 13:20(13:20/km) 109/134bpm [1454b/km] 93cal 45/59rpm 4.5/5.31kmph 7) 1km - 11:47(11:47/km) 115/124bpm [1355b/km] 57cal 50/55rpm 5.09/5.37kmph 8) 0.01km - 9(11:08/km) 114/117bpm [1269b/km] 51/51rpm 5.39/5kmph Add a comment	2.9mi, 57:51 Walk - General Split Summary === 1) 1km - 12:35(12:35/km) 73/84bpm [919b/km] 79cal 46/56rpm 4.77/6.99kmph 2) 1km - 12:07(12:07/km) 85/93bpm [1029b/km] 65cal 50/53rpm 4.95/5.21kmph 3) 1km - 11:59(11:59/km) 87/96bpm [1043b/km] 77cal 49/54rpm 5/5.34kmph 4) 1km - 12:12(12:12/km) 92/102bpm [1123b/km] 68cal 47/55rpm 4.91/5.88kmph 5) 0.72km - 8:58(12:29/km) 93/99bpm [1161b/km] 51cal 47/61rpm 4.81/5.37kmph Add a comment	0mi, 15:23 Bike - General Split Summary === 1) 0km - 15:23(0/km) 146/172bpm [INFb/km] 158cal Add a comment 1.6mi, 22:09 Run - Treadmill Split Summary === 1) 1km - 8:44(8:44/km) 122/145bpm [1065b/km] 70cal 6.88/10.92kmph 2) 1km - 8:30(8:30/km) 141/152bpm [1198b/km] 84cal 7.06/11.35kmph 3) 0.57km - 4:56(8:37/km) 146/156bpm [1258b/km] 50cal 6.97/11.52kmph Add a comment 1.1mi, 33:07 Walk - General Split Summary === 1) 1km - 17:56(17:56/km) 96/113bpm [1722b/km] 93cal 37/80rpm 3.34/7.79kmph 2) 0.81km - 15:10(18:47/km) 85/122bpm [1597b/km] 58cal 38/80rpm 3.19/4.5kmph Add a comment	1.1mi, 38:46 Walk - General Split Summary === 1) 1km - 20:53(20:53/km) 95/114bpm [1984b/km] 100cal 35/80rpm 2.87/5.41kmph 2) 0.76km - 17:53(23:35/km) 90/115bpm [2123b/km] 73cal 27/80rpm 2.55/5.27kmph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	1.6mi, 31:07 Walk - General Split Summary === 1) 1km - 12:01(12:01/km) 98/108bpm [1177b/km] 88cal 46/54rpm 5/5.64kmph 2) 1km - 12:40(12:40/km) 107/114bpm [1356b/km] 64cal 49/52rpm 4.73/4.94kmph 3) 0.52km - 6:26(12:24/km) 104/111bpm [1289b/km] 34cal 49/54rpm 4.84/5.21kmph Add a comment	0.5mi, 20:28 Walk - General Split Summary === 1) 0.81km - 20:28(25:11/km) 96/118bpm [2418b/km] 94cal 26/80rpm 2.38/4.84kmph Add a comment	1.5mi, 30:03 Walk - General Split Summary === 1) 1km - 12:29(12:29/km) 91/102bpm [1136b/km] 91cal 46/55rpm 4.81/5.44kmph 2) 1km - 12:14(12:14/km) 90/96bpm [1100b/km] 63cal 49/55rpm 4.91/5.27kmph 3) 0.41km - 5:20(13:10/km) 90/100bpm [1185b/km] 26cal 45/54rpm 4.56/5.24kmph Add a comment	2.1mi, 41:33 Walk - General Split Summary === 1) 1km - 11:35(11:35/km) 96/108bpm [1112b/km] 83cal 51/53rpm 5.18/5.48kmph 2) 1km - 12:21(12:21/km) 98/109bpm [1210b/km] 76cal 48/53rpm 4.86/5.34kmph 3) 1km - 13:00(13:00/km) 99/111bpm [1287b/km] 74cal 46/75rpm 4.62/5.31kmph 4) 0.4km - 4:37(11:38/km) 103/111bpm [1199b/km] 23cal 50/53rpm 5.16/5.41kmph Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
2.7mi, 55:05 Walk - General Split Summary === 1) 1km - 13:11(13:11/km) 103/119bpm [1359b/km] 87cal 45/56rpm 4.55/5.34kmph 2) 1km - 12:48(12:48/km) 106/114bpm [1357b/km] 65cal 48/53rpm 4.69/4.94kmph 3) 1km - 12:49(12:49/km) 112/130bpm [1435b/km] 73cal 47/57rpm 4.68/5.17kmph 4) 1km - 12:25(12:25/km) 118/128bpm [1464b/km] 71cal 49/53rpm 4.83/5.27kmph 5) 0.29km - 3:52(13:30/km) 118/124bpm [1593b/km] 21cal 39/80rpm 4.45/6.15kmph Add a comment	1.4mi, 29:34 Walk - General Split Summary === 1) 1km - 13:04(13:04/km) 89/104bpm [1163b/km] 83cal 48/52rpm 4.59/46.19kmph 2) 1km - 13:37(13:37/km) 89/103bpm [1212b/km] 79cal 44/53rpm 4.41/5.07kmph 3) 0.21km - 2:53(14:04/km) 90/96bpm [1266b/km] 17cal 45/51rpm 4.27/5kmph Add a comment	2.7mi, 49:01 Walk - General Split Summary === 1) 1km - 11:47(11:47/km) 92/109bpm [1084b/km] 79cal 46/56rpm 5.09/5.64kmph 2) 1km - 11:14(11:14/km) 100/111bpm [1124b/km] 62cal 52/56rpm 5.34/5.58kmph 3) 1km - 11:09(11:09/km) 103/117bpm [1148b/km] 73cal 51/56rpm 5.38/5.85kmph 4) 1km - 11:58(11:58/km) 107/119bpm [1280b/km] 78cal 48/79rpm 5.01/5.78kmph 5) 0.26km - 2:53(11:09/km) 113/119bpm [1260b/km] 19cal 48/55rpm 5.38/5.98kmph Add a comment	2.8mi, 1:01:57 Walk - General Split Summary === 1) 1km - 12:04(12:04/km) 89/104bpm [1073b/km] 85cal 47/55rpm 4.98/12.7kmph 2) 1km - 13:13(13:13/km) 95/108bpm [1255b/km] 86cal 46/79rpm 4.54/5.24kmph 3) 1km - 16:33(16:33/km) 99/112bpm [1639b/km] 73cal 42/80rpm 3.63/5.04kmph 4) 1km - 13:11(13:11/km) 100/112bpm [1319b/km] 61cal 47/53rpm 4.55/4.77kmph 5) 0.5km - 6:56(13:45/km) 103/115bpm [1416b/km] 37cal 41/53rpm 4.36/5.27kmph Add a comment	3.3mi, 1:02:36 Walk - General Split Summary === 1) 1km - 12:29(12:29/km) 108/122bpm [1348b/km] 80cal 45/55rpm 2) 1km - 11:54(11:54/km) 97/117bpm [1154b/km] 61cal 51/106rpm 3) 1km - 11:26(11:26/km) 98/110bpm [1120b/km] 62cal 52/55rpm 4) 1km - 12:30(12:30/km) 102/121bpm [1274b/km] 65cal 46/80rpm 5) 1km - 11:44(11:44/km) 89/101bpm [1044b/km] 61cal 50/54rpm 6) 0.23km - 2:34(11:03/km) 79/84bpm [873b/km] 13cal 51/54rpm Add a comment	1.1mi, 31:44 Walk - General Split Summary === 1) 1km - 16:59(16:59/km) 117/124bpm [1986b/km] 95cal 31/80rpm 2) 0.7km - 14:46(21:08/km) 119/129bpm [2515b/km] 86cal 21/79rpm Add a comment 0.9mi, 17:56 Walk - General Split Summary === 1) 1km - 12:39(12:39/km) 102/118bpm [1290b/km] 64cal 43/93rpm 2) 0.37km - 5:18(14:17/km) 107/120bpm [1528b/km] 28cal 38/78rpm Add a comment	3.7mi, 1:12:44 Walk - General Split Summary === 1) 1km - 12:14(12:14/km) 106/116bpm [1297b/km] 65cal 45/53rpm 2) 1km - 11:23(11:23/km) 115/123bpm [1310b/km] 62cal 50/53rpm 3) 1km - 11:39(11:39/km) 112/123bpm [1304b/km] 62cal 49/103rpm 4) 1km - 12:15(12:15/km) 114/122bpm [1396b/km] 63cal 47/51rpm 5) 1km - 12:00(12:00/km) 112/118bpm [1344b/km] 62cal 48/54rpm 6) 1km - 13:09(13:09/km) 113/124bpm [1486b/km] 70cal 41/77rpm 7) 0.01km - 4(5:31/km) 121/121bpm [668b/km] 51/53rpm Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
2.3mi, 45:00 Walk - General Split Summary === 1) 1km - 12:09(12:09/km) 101/118bpm [1226b/km] 71cal 47/77rpm 2) 1km - 11:52(11:52/km) 93/112bpm [1103b/km] 61cal 51/54rpm 3) 1km - 11:49(11:49/km) 93/111bpm [1098b/km] 63cal 49/99rpm 4) 0.74km - 9:11(12:25/km) 94/116bpm [1167b/km] 47cal 44/75rpm Add a comment	2mi, 35:37 Walk - General Split Summary === 1) 1km - 11:33(11:33/km) 109/132bpm [1259b/km] 74cal 48/55rpm 2) 1km - 10:56(10:56/km) 111/127bpm [1214b/km] 64cal 53/57rpm 3) 1km - 10:54(10:54/km) 107/119bpm [1166b/km] 63cal 52/56rpm 4) 0.19km - 2:13(11:41/km) 108/113bpm [1261b/km] 12cal 47/56rpm Add a comment	3.7mi, 18:17 Bike - General Split Summary === 1) 5km - 14:36(2:55/km) 143/164bpm [417b/km] 144cal 81/95rpm 2) 0.98km - 3:41(3:45/km) 155/159bpm [581b/km] 39cal 87/95rpm Add a comment 1.6mi, 22:18 Run - Treadmill Split Summary === 1) 1km - 8:49(8:49/km) 116/141bpm [1023b/km] 63cal 2) 1km - 8:34(8:34/km) 142/153bpm [1217b/km] 84cal 3) 0.56km - 4:54(8:50/km) 148/156bpm [1307b/km] 49cal Add a comment	3.8mi, 1:11:45 Walk - General Split Summary === 1) 1km - 12:00(12:00/km) 93/107bpm [1117b/km] 66cal 48/79rpm 2) 1km - 11:27(11:27/km) 91/107bpm [1042b/km] 60cal 51/104rpm 3) 1km - 11:58(11:58/km) 93/111bpm [1112b/km] 65cal 48/66rpm 4) 1km - 10:56(10:56/km) 108/121bpm [1180b/km] 62cal 53/57rpm 5) 1km - 11:56(11:56/km) 117/127bpm [1397b/km] 75cal 49/55rpm 6) 1km - 11:53(11:53/km) 109/121bpm [1295b/km] 66cal 49/56rpm 7) 0.11km - 1:35(13:56/km) 98/100bpm [1366b/km] 7cal 35/76rpm Add a comment	1.4mi, 27:23 Walk - General Split Summary === 1) 1km - 12:15(12:15/km) 113/123bpm [1385b/km] 70cal 48/58rpm 2) 1km - 11:55(11:55/km) 113/125bpm [1347b/km] 66cal 48/55rpm 3) 0.27km - 3:12(12:04/km) 111/114bpm [1339b/km] 16cal 50/53rpm Add a comment 1.5mi, 27:52 Walk - General Split Summary === 1) 1km - 12:10(12:10/km) 104/125bpm [1265b/km] 76cal 47/55rpm 2) 1km - 11:03(11:03/km) 103/126bpm [1139b/km] 63cal 53/57rpm 3) 0.42km - 4:39(11:07/km) 104/113bpm [1156b/km] 26cal 50/65rpm Add a comment	1.7mi, 31:18 Walk - General Split Summary === 1) 1km - 11:09(11:09/km) 110/123bpm [1227b/km] 77cal 46/71rpm 2) 1km - 11:48(11:48/km) 109/123bpm [1287b/km] 65cal 51/55rpm 3) 0.7km - 8:21(11:56/km) 103/119bpm [1229b/km] 43cal 45/57rpm Add a comment	-

pmartin666
M65

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Read Everyone!

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pmartin666 M65

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

pmartin666
M65