Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Fri 22nd May 2020 at 3:00pm by ITG 🇮🇸

Bike > General
  • Time
    31:32
  • Miles
    6.75
  • Mph
    12.8
  • FBI
    59.68
  • Cals
    253
  • BPM
    127
  • %MHR
    73.2
  • B/mi
    592
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:34(2:34/km) 116/137bpm 19cal 23.45/42.26kmph
2) 1km - 2:27(2:27/km) 126/133bpm 21cal 24.53/44.07kmph
3) 1km - 2:46(2:46/km) 114/124bpm 19cal 21.63/33.32kmph
4) 1km - 3:41(3:41/km) 112/129bpm 22cal 16.27/24.05kmph
5) 1km - 2:45(2:45/km) 118/128bpm 19cal 21.84/27.68kmph
6) 1km - 2:50(2:50/km) 120/127bpm 20cal 21.19/23.21kmph
7) 1km - 3:39(3:39/km) 129/138bpm 31cal 16.43/22.34kmph
8) 1km - 3:10(3:10/km) 153/175bpm 34cal 18.95/30.2kmph
9) 1km - 2:41(2:41/km) 136/154bpm 24cal 22.31/32.99kmph
10) 1km - 2:31(2:31/km) 136/150bpm 22cal 23.84/31.81kmph
11) 0.86km - 2:27(2:51/km) 138/151bpm 22cal 21.02/30.5kmph
2:34 2:27 2:46 3:41 2:45 2:50 3:39 3:10 2:41 2:31 2:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:17 1:17 11.71 115 107-126 589
0.50 2:12 55 16.23 113 96-136 418
0.75 2:58 46 19.66 128 122-133 391
1.00 4:23 1:25 10.58 125 122-129 709
1.25 5:01 38 23.54 126 120-133 321
1.50 6:04 1:03 14.27 110 98-119 463
1.75 7:16 1:12 12.57 116 106-121 554
2.00 8:21 1:05 13.88 123 117-126 532
2.25 19:35 11:14 +10:22 1.33 116 98-128 5214
2.50 22:18 2:43 +25 5.53 104 94-116 1129
2.75 23:13 55 16.33 123 118-128 452
3.00 24:24 1:11 12.74 117 113-123 551
3.25 25:38 1:14 12.09 115 109-118 571
3.50 26:46 1:08 13.32 120 111-125 541
3.75 27:55 1:09 12.98 124 119-126 573
4.00 29:20 1:25 10.53 127 120-135 724
4.25 30:55 1:34 9.57 132 128-138 828
4.50 32:18 1:23 10.79 137 128-160 762
4.75 33:21 1:03 14.19 152 145-159 643
5.00 34:50 1:28 10.20 161 149-175 947
5.25 36:09 1:20 11.30 139 127-149 738
5.50 36:59 50 18.05 129 126-134 429
5.75 37:56 57 15.81 130 127-135 493
6.00 39:03 1:07 +5 13.40 139 135-144 623
6.25 40:19 1:16 +16 11.90 133 116-150 671
6.50 41:24 1:06 13.72 143 136-150 626
6.75 42:39 1:15 11.98 134 121-150 671

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:35 3:12 More
    1km 2:08 3:25 More
    Mile 3:44 3:44 More
    5k 14:54 4:48 More
    5 miles 34:26 6:53 More
    10k 39:47 6:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:02 4:48
    20km 1:00:37 4:53
    15 miles 1:14:08 4:57
    20 miles 1:40:52 5:03
    40km 2:07:17 5:07
    25 miles 2:08:05 5:07
    42km 2:14:07 5:08
    50 miles 4:29:00 5:23
    56 miles 5:03:41 5:25
    100 miles 9:24:56 5:39
    112 miles 10:37:48 5:42

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