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IT GRANNY 🇮🇸
F40 Caithness

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Races
66
Miles
10351
Miles
507
Miles
5630
Miles
1657
WAVA
67.21%
Mile
9:19
5k
22:51
10k
47:46
Half
1:47:38
Mara
3:55:59
40k
1:29:35
5km
1:37:13

About Me
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Count in minutes, not distance. You don't need a swish watch or GPS phone. Use fetch's route planner to estimate distance - even better if you plot AFTER your run to see what you achieved.

Recent Blogs
Kieran's rash promise: a photo story for Fetch.	Jan 2022
Happy Place	Dec 2021
Good King Hopelesslas	Dec 2021
Bunty the Christmas Horse	Dec 2021
Highlights	Dec 2021

Recent Training
19th Aug	General	1.1mi	6:15
19th Aug	General	2.2mi	13:16
17th Aug	General	2.4mi	16:05
17th Aug	General	1.8mi	11:30
17th Aug	General	6.5mi	31:16

Planned Races
The Doctor K Cup	8th Oct

12 Month Benchmarks	Run	Bike
Mile	7:55	2:05
5k	24:57	7:51
5mi	40:20	14:34
10k	50:20	19:36
10mi	1:21:38	31:43
Half	1:47:19	46:23

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 932 Run 932 Swim 31 Walk 311

Recent Threads
700 miles in 2022
Cats in Boxes
Things you want to say but can't
Unlockable Badges
What's making you smile today?
Menopause and running

Buddies (9)

Followers (11)

Badges Collected	See available badges
+ 310 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	9:19 9:19/mi	48.54									9:19 48.54
3km	1	14:03 7:32/mi	61.34					14:03 61.34
4.9km	1	35:14 11:34/mi	41.98						35:14 41.98
5km	15	22:51 7:21/mi	67.21	25:31 58.11	24:54 59.69		23:12 64.48	30:20 49.52		24:35 61.71		22:51 67.21	24:08 64.08
10km	16	47:46 7:41/mi	66.76	54:55 55.48	49:33 61.65	48:23 63.34	49:52 61.69	49:11 62.82		51:03 61.17	48:46 64.44		47:46 66.76
12km	1	1:01:44 8:17/mi	59.84			1:01:44 59.84
13km	1	1:21:32 10:06/mi	50.34								1:21:32 50.34
13.1mi	9	1:47:38 8:13/mi	64.59		2:00:02 54.86	1:47:58 61.22			1:52:07 59.80				1:59:41 57.60	1:47:38 64.59
30.6km	1	3:04:05 9:41/mi	54.59									3:04:05 54.59
32.7km	1	4:06:44 12:09/mi	44.24											4:06:44 44.24
26.2mi	7	3:55:59 9:00/mi	60.47		5:00:47 45.36		4:02:40 56.63	3:57:35 58.11	4:03:10 57.08		4:01:39 58.16		3:55:59 60.47

Date	Planned Races			Distance
8 Oct	The Doctor K Cup Confirmed			5km
2022		Result	WAVA	Distance
7 Aug	Jökulsárhlaup PB	4:06:44	44.24	32.7km
30 Jun	Akureyrarhlaup half PB	1:47:38	64.59	13.1mi
28 May	Myvatn marathon / Mývatns maraþon half	1:53:45	61.12	13.1mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	27:24	56.44	5km
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:13	0.00	5km
7 Aug	Jökulsárhlaup		0.00	32.7km
24 Jul	Norðurljós þríþraut (northern lights triathlon)	27:10 / 1:30:50 / 53:10	0.00	1.5km/40km/10km
1 Jul	Sheepy Shuffle SB	1:59:41	57.60	13.1mi
1 Jul	Akureyrarhlaup PB	47:46	66.76	10km
29 May	Myvatn marathon / Mývatns maraþon PB	3:55:59	60.47	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
20 Mar	Fake parkrun SB	24:08	64.08	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:19	48.54	1mi
17 Oct	The Doctor K Cup	25:27	60.34	5km
15 Aug	Myvatn marathon / Mývatns maraþon		0.00	26.2mi
8 Aug	Jökulsárhlaup		0.00	13km
1 Aug	Súlur vertical		0.00	18km
25 Jul	Fjögurra skóga hlaupið / Four forests run PB	3:04:05	54.59	30.6km
2 Jul	Akureyrarhlaup		0.00	13.1mi
30 May	Fake parkrun PB	22:51	67.21	5km
9 May	Fake parkrun	26:10	58.69	5km
2 May	Fake parkrun	23:20	65.81	5km
21 Mar	Fake parkrun	29:08	52.71	5km
22 Feb	Thurso parkrun	25:00	61.43	5km
18 Jan	Thurso parkrun	23:48	64.52	5km
2019		Result	WAVA	Distance
25 Sep	hausthlaup UFA SB	48:46	64.44	10km
10 Aug	Jökulsárhlaup PB	1:21:32	50.34	13km
25 May	Myvatn marathon / Mývatns maraþon SB	4:01:39	58.16	26.2mi
2018		Result	WAVA	Distance
31 Oct	vetrarhlaup, Kjarnaskógur, október	49:30	53.07	8.5km
14 Jul	Thurso parkrun	25:39	59.14	5km
7 Jul	Strathclyde parkrun SB	24:35	61.71	5km
26 May	Mývatn maraþon 10k route SB	51:03	61.17	10km
2017		Result	WAVA	Distance
21 Dec	Þorlaksmessasund	26:41	0.00	1.5km
6 Jul	Akureyrarhlaup SB	1:52:07	59.80	13.1mi
17 Jun	Mezza di Chiavari		0.00	13.1mi
9 Jun	Scalata al Diamante PB	35:14	41.98	4.9km
9 Apr	Mezza Maratona di Genova	1:55:05	58.26	13.1mi
2 Apr	Rome Marathon SB	4:03:10	57.08	26.2mi
2016		Result	WAVA	Distance
4 Jun	Mývatn marathon PB	14:03	61.34	3km
29 May	Edinburgh Marathon SB	3:57:35	58.11	26.2mi
14 Apr	Vorhlaup 5k and 10k SB	30:20	49.52	5km
26 Mar	vetrarhlaup UFA SB	49:11	62.82	10km
27 Feb	vetrarhlaup UFA	50:23	61.33	10km
30 Jan	vetrarhlaup UFA	54:33	56.64	10km
2015		Result	WAVA	Distance
31 Dec	vetrarhlaup UFA	53:36	57.65	10km
28 Nov	vetrarhlaup UFA	50:51	60.50	10km
31 Oct	vetrarhlaup UFA SB	49:52	61.69	10km
19 Sep	Equinox24 Fairbanks Alaska	5:00:10	45.78	26.2mi
6 Jun	Myvatn marathon / Mývatns maraþon SB	4:02:40	56.63	26.2mi
16 Apr	Vorhlaup 5k and 10k SB	23:12	64.48	5km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon SB	1:47:58	61.22	13.1mi
29 Nov	vetrarhlaup UFA	49:28	61.95	10km
18 Sep	hausthlaup UFA SB	48:23	63.34	10km
6 Sep	Norðurheimskautsbaugshlaup PB	1:01:44	59.84	12km
24 Aug	Akureyrarmót	58:03	0.00	26.5km
16 Aug	Þríþraut á Laugum	13:08 / 49:42 / 26:35	0.00	0.75km/20miles/5km
3 Jul	Akureyrarhlaup	1:53:20	58.32	13.1mi
22 Jun	UMFÍ Íslands Landsmót 50+	6:43 / 27:38 / 15:11	0.00	0.4km/11.5km/3km
7 Jun	Mývatn half marathon	1:59:01	55.53	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	5:00:47	45.36	26.2mi
1 Sep	Moray 10k SB	49:33	61.65	10km
1 Jun	Mývatn half marathon SB	2:00:02	54.86	13.1mi
1 May	1. maí hlaup SB	24:54	59.69	5km
30 Mar	vetrarhlaup mars	50:31	60.47	10km
17 Mar	Tvíþraut Akureyri	7:00 / 13:31	0.00	0.4km/3km
23 Feb	vetrarhlaup Akureyrar Feb	52:18	58.41	10km
26 Jan	vetrarhlaup Akureyrar Jan	56:23	54.18	10km
2012		Result	WAVA	Distance
20 Dec	Þorlaksmessasund	27:04	0.00	1.5km
24 Nov	vetrarhlaup Akureyrar Nov SB	54:55	55.48	10km
16 Sep	Hrafnagil 3þraut	7:01 / 23:00 / 15:45	0.00	0.4km/10km/3km
12 Aug	Þriþraut á Laugum	27:48 / 1:29:35 / 1:00:47	0.00	1.5km/40km/10km
1 May	1. maí hlaup SB	25:31	58.11	5km
2011		Result	WAVA	Distance
22 Dec	Þorlaksmessasund	26:10	0.00	1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	41	37	39	29	48	26	46	22	0	0	0	0	288
2022	0.3	0	0	0.3	0	0.5	3.1	1.9	0	0	0	0	6.1
2022	128	138	42	107	100	102	75	23	0	0	0	0	716
2022	3	0	9	131	8	88	17	59	0	0	0	0	314
2021	66	48	48	21	19	18	32	50	23	43	51	70	489
2021	2	2.4	1.3	3	3.4	11.8	8.8	1.6	0.6	0	0.3	0	35.1
2021	152	130	152	159	153	83	77	87	48	111	95	119	1366
2021	0	0	0	39	40	46	161	109	66	6	0	0	466
2020	38	50	45	29	20	10	6	12	14	31	32	16	303
2020	1.9	1.1	2.4	0	1	4.2	6.9	9	1.2	0.6	0	3	31.3
2020	116	126	163	178	147	109	136	30	118	158	104	171	1556
2020	0	0	0	67	178	206	143	334	232	21	9	0	1190
2019	26	15	20	23	13	26	12	10	29	27	36	29	267
2019	4.7	1.2	1.6	0.2	1.4	0	4.6	0.8	0.3	0.3	0.2	1	16.2
2019	89	89	147	134	103	32	95	76	78	85	103	114	1145
2019	0	4	0	52	25	102	330	200	115	29	5	0	862
2018	3	0	0	15	1	11	19	27	17	45	46	30	213
2018	12.6	10.5	7.6	3.7	5.6	3.8	0.2	3.4	2	0.9	1.9	1.1	53.4
2018	21	23	53	74	86	67	87	71	57	78	86	78	782
2018	0	1	11	0	47	15	8	16	91	0	0	0	190
2017	8	0	0	1	5	2	5	4	8	32	17	0	82
2017	0	0.4	0	0	0	2.8	6.1	5.6	13	6.6	8.1	10.3	52.9
2017	164	163	138	126	123	67	72	40	0	1	0	16	911
2017	0	0	0	0	0	21	60	6	0	0	0	0	88
2016	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	9.2	8.5	6.7	3.2	6	0.6	0	0	1	0	0	0	35.3
2016	112	133	106	170	137	44	61	96	66	61	99	132	1218
2016	0	6	0	34	18	4	52	35	38	21	0	0	209
2015	12.8	12.8	11.6	6.9	4.9	0	1.2	0.3	6.8	11.4	10.3	0.9	79.9
2015	85	111	97	135	159	85	49	56	88	58	77	57	1056
2015	6	3	50	16	0	148	92	37	3	37	20	0	411
2014	0	0	0	0	3	5	0	0	0	0	0	0	8
2014	12.6	11.6	10.3	10.5	17	10.3	12.5	4.7	8.8	9.2	9.5	1.8	118.6
2014	62	68	74	1	63	68	77	38	49	90	70	134	792
2014	51	48	36	182	271	258	190	232	75	0	41	0	1385
2013	8.9	13.2	8.5	8.4	11.6	0.6	1.9	6.3	5.8	1.2	7.9	3.6	77.8
2013	48	48	51	17	62	124	170	148	63	0	47	32	810
2013	0	0	25	83	49	190	26	36	14	14	24	54	515

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
1.2mi, 23:54 Walk - General Split Summary === 1) 1km - 13:23(13:23/km) 89/114bpm [1191b/km] 56cal 41/102rpm 4.49/11.15kmph 2) 0.91km - 10:31(11:35/km) 98/122bpm [1136b/km] 51cal 44/79rpm 5.18/7.93kmph Add a comment 1.3mi, 28:44 Walk - General Split Summary === 1) 1km - 13:52(13:52/km) 84/126bpm [1164b/km] 56cal 43/67rpm 4.33/6.31kmph 2) 1km - 14:12(14:12/km) 76/97bpm [1080b/km] 52cal 40/82rpm 4.22/6.75kmph 3) 0.04km - 40(18:59/km) 81/83bpm [1538b/km] 2cal 20/56rpm 3.16/4.6kmph Add a comment 1.9mi, 41:07 Walk - General Split Summary === 1) 1km - 14:52(14:52/km) 95/126bpm [1412b/km] 63cal 37/119rpm 4.04/11.08kmph 2) 1km - 13:33(13:33/km) 89/111bpm [1206b/km] 56cal 40/68rpm 4.43/6.38kmph 3) 1km - 12:34(12:34/km) 89/118bpm [1118b/km] 46cal 25/101rpm 4.78/26.5kmph 4) 0.01km - 8(12:27/km) 68/69bpm [846b/km] 4.82/4.6kmph Add a comment 0.9mi, 20:37 Walk - General Split Summary === 1) 1km - 14:23(14:23/km) 85/106bpm [1222b/km] 52cal 39/82rpm 4.17/9.41kmph 2) 0.5km - 6:15(12:29/km) 85/93bpm [1061b/km] 24cal 52/61rpm 4.81/5.95kmph Add a comment 0.6mi, 20:44 Swim - Pool Split Summary === 1) 0.2km - 20:44(1:41:19/km) 130/144bpm [13171b/km] 183cal 0.59/11.49kmph Add a comment	0.6mi, 19:54 Swim - Pool Split Summary === 1) 0.03km - 19:54(10:33:59/km) 125/137bpm [79247b/km] 164cal 0.09/7.76kmph Add a comment	0.4mi, 7:24 Walk - General Split Summary === 1) 0.71km - 7:24(10:23/km) 88/111bpm [914b/km] 39cal 47/120rpm 5.77/8.33kmph Add a comment 0.7mi, 13:00 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 77/89bpm [871b/km] 49cal 52/120rpm 5.3/7.66kmph 2) 0.13km - 1:41(13:26/km) 88/113bpm [1182b/km] 7cal 39/59rpm 4.47/5.98kmph Add a comment 2.3mi, 42:37 Walk - General Split Summary === 1) 1km - 12:04(12:04/km) 79/96bpm [953b/km] 52cal 49/119rpm 4.98/25.26kmph 2) 1km - 11:22(11:22/km) 83/98bpm [943b/km] 51cal 49/82rpm 5.28/6.75kmph 3) 1km - 11:48(11:48/km) 84/99bpm [991b/km] 51cal 45/120rpm 5.09/8.23kmph 4) 0.66km - 7:24(11:16/km) 85/94bpm [957b/km] 33cal 53/117rpm 5.33/6.21kmph Add a comment 0.9mi, 17:39 Walk - General Split Summary === 1) 1km - 11:55(11:55/km) 87/99bpm [1036b/km] 56cal 45/61rpm 5.04/6.79kmph 2) 0.49km - 5:44(11:43/km) 84/93bpm [984b/km] 26cal 50/117rpm 5.12/6.15kmph Add a comment 0.9mi, 15:57 Walk - General Split Summary === 1) 1km - 10:19(10:19/km) 91/115bpm [939b/km] 53cal 50/125rpm 5.81/7.93kmph 2) 0.51km - 5:38(11:08/km) 93/120bpm [1035b/km] 26cal 45/80rpm 5.39/10.71kmph Add a comment	1.5mi, 28:55 Walk - General Split Summary === 1) 1km - 11:28(11:28/km) 79/91bpm [906b/km] 52cal 49/123rpm 5.23/6.82kmph 2) 1km - 12:22(12:22/km) 85/113bpm [1052b/km] 56cal 48/114rpm 4.85/6.35kmph 3) 0.41km - 5:05(12:32/km) 72/83bpm [902b/km] 22cal 49/61rpm 4.79/5.98kmph Add a comment 0.3mi, 4:35 Walk - General Split Summary === 1) 0.41km - 4:35(11:14/km) 73/81bpm [820b/km] 20cal 49/60rpm 5.34/5.91kmph Add a comment 0.3mi, 6:33 Walk - General Split Summary === 1) 0.46km - 6:33(14:09/km) 65/85bpm [919b/km] 22cal 51/66rpm 4.24/11.82kmph Add a comment	1.1mi, 23:30 Walk - General Split Summary === 1) 1km - 12:53(12:53/km) 100/112bpm [1289b/km] 57cal 46/123rpm 4.65/8.97kmph 2) 0.84km - 10:37(12:39/km) 99/108bpm [1252b/km] 45cal 51/61rpm 4.74/5.75kmph Add a comment 2.8mi, 45:56 Walk - General Split Summary === 1) 1km - 11:15(11:15/km) 88/107bpm [990b/km] 60cal 48/61rpm 5.33/6.35kmph 2) 1km - 10:20(10:20/km) 96/107bpm [992b/km] 54cal 48/122rpm 5.81/10.08kmph 3) 1km - 10:10(10:10/km) 112/135bpm [1139b/km] 59cal 49/122rpm 5.9/10.88kmph 4) 1km - 8:23(8:23/km) 124/143bpm [1039b/km] 60cal 55/122rpm 7.16/9.77kmph 5) 0.56km - 5:48(10:21/km) 115/138bpm [1190b/km] 31cal 51/80rpm 5.8/9.34kmph Add a comment	0.8mi, 13:25 Walk - General Split Summary === 1) 1km - 10:18(10:18/km) 93/108bpm [958b/km] 53cal 53/63rpm 5.82/6.82kmph 2) 0.3km - 3:07(10:20/km) 92/102bpm [950b/km] 16cal 54/60rpm 5.81/6.28kmph Add a comment 1.5mi, 30:43 Walk - General Split Summary === 1) 1km - 13:13(13:13/km) 87/102bpm [1149b/km] 51cal 42/108rpm 4.54/6.38kmph 2) 1km - 13:01(13:01/km) 83/94bpm [1080b/km] 51cal 44/77rpm 4.61/5.44kmph 3) 0.34km - 4:30(13:17/km) 93/109bpm [1236b/km] 17cal 38/61rpm 4.51/4.84kmph Add a comment 0.4mi, 6:24 Walk - General Split Summary === 1) 0.64km - 6:24(10:03/km) 83/93bpm [834b/km] 33cal 57/64rpm 5.97/6.52kmph Add a comment	1.7mi, 26:05 Walk - General Split Summary === 1) 1km - 5:54(5:54/km) 90/97bpm [532b/km] 28cal 48/58rpm 10.16/24.22kmph 2) 1km - 11:20(11:20/km) 102/127bpm [1155b/km] 55cal 42/78rpm 5.3/34.56kmph 3) 0.68km - 8:51(13:05/km) 111/139bpm [1452b/km] 48cal 40/79rpm 4.59/9.31kmph Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
0.6mi, 9:05 Walk - General Split Summary === 1) 0.91km - 9:05(9:59/km) 114/132bpm [1138b/km] 57cal 50/82rpm 6.01/7.69kmph Add a comment	3.6mi, 1:23:09 Walk - General Split Summary === 1) 1km - 14:48(14:48/km) 90/111bpm [1332b/km] 53cal 48/60rpm 4.05/5.54kmph 2) 1km - 14:31(14:31/km) 85/97bpm [1234b/km] 49cal 44/77rpm 4.13/4.7kmph 3) 1km - 13:50(13:50/km) 87/108bpm [1204b/km] 52cal 37/72rpm 4.34/4.9kmph 4) 1km - 13:37(13:37/km) 80/98bpm [1089b/km] 50cal 43/60rpm 4.41/6.92kmph 5) 1km - 14:54(14:54/km) 80/100bpm [1192b/km] 51cal 44/104rpm 4.02/6.52kmph 6) 0.8km - 11:28(14:15/km) 79/109bpm [1126b/km] 46cal 44/86rpm 4.21/7.25kmph Add a comment 1.1mi, 22:21 Walk - General Split Summary === 1) 1km - 11:27(11:27/km) 102/127bpm [1167b/km] 53cal 53/80rpm 5.24/8.6kmph 2) 0.8km - 10:55(13:34/km) 90/104bpm [1221b/km] 36cal 32/77rpm 4.42/6.42kmph Add a comment 1.1mi, 18:03 Walk - General Split Summary === 1) 1km - 10:00(10:00/km) 98/112bpm [979b/km] 54cal 55/82rpm 6/7.05kmph 2) 0.75km - 8:04(10:46/km) 104/125bpm [1119b/km] 39cal 55/123rpm 5.58/7.56kmph Add a comment	-	0.9mi, 31:40 Swim - Pool Split Summary === 1) 0.4km - 7:13(18:03/km) 64cal 29/rpm 3.33/3.63kmph 2) 0km - 21(0/km) 3) 0.1km - 2:21(23:25/km) 23cal 23/rpm 2.56/2.83kmph 4) 0km - 32(0/km) 5) 0.4km - 7:22(18:26/km) 64cal 29/rpm 3.25/3.37kmph 6) 0km - 28(0/km) 7) 0.1km - 2:27(24:29/km) 24cal 24/rpm 2.45/2.61kmph 8) 0km - 32(0/km) 9) 0.4km - 7:30(18:44/km) 64cal 29/rpm 3.2/3.37kmph 10) 0km - 24(0/km) 11) 0.1km - 2:24(24:04/km) 21cal 23/rpm 2.49/2.93kmph 12) 0km - 6(0/km) Add a comment 0.8mi, 14:30 Walk - General Split Summary === 1) 1km - 11:25(11:25/km) 81/97bpm [925b/km] 58cal 54/120rpm 5.26/6.55kmph 2) 0.27km - 3:05(11:38/km) 87/95bpm [1012b/km] 13cal 50/63rpm 5.16/6.55kmph Add a comment 0.8mi, 14:04 Walk - General Split Summary === 1) 1km - 11:16(11:16/km) 95/113bpm [1070b/km] 60cal 53/65rpm 5.33/6.31kmph 2) 0.23km - 2:48(12:05/km) 104/110bpm [1256b/km] 16cal 51/58rpm 4.97/5.68kmph Add a comment	0.8mi, 13:25 Walk - General Split Summary === 1) 1km - 10:58(10:58/km) 101/108bpm [1108b/km] 57cal 56/112rpm 5.47/6.89kmph 2) 0.23km - 2:27(10:36/km) 102/107bpm [1081b/km] 11cal 60/119rpm 5.66/6.08kmph Add a comment 0.8mi, 13:35 Walk - General Split Summary === 1) 1km - 11:18(11:18/km) 98/111bpm [1107b/km] 60cal 56/67rpm 5.31/6.21kmph 2) 0.22km - 2:17(10:34/km) 107/111bpm [1131b/km] 13cal 52/59rpm 5.68/7.12kmph Add a comment	2.5mi, 25:13 Run - Recovery Run Split Summary === 1) 1km - 6:00(6:00/km) 139/153bpm [835b/km] 57cal 9.99/10.88kmph 2) 1km - 6:11(6:11/km) 153/168bpm [947b/km] 64cal 9.69/11.12kmph 3) 1km - 6:32(6:32/km) 158/172bpm [1031b/km] 72cal 9.19/10.58kmph 4) 1km - 6:29(6:29/km) 163/175bpm [1056b/km] 73cal 9.26/11.08kmph 5) 0km - 1(5:40/km) 158/158bpm [895b/km] 10.59/9.71kmph Add a comment 0.8mi, 13:49 Walk - General Split Summary === 1) 1km - 11:14(11:14/km) 97/117bpm [1090b/km] 57cal 55/79rpm 5.34/6.82kmph 2) 0.24km - 2:35(10:47/km) 100/109bpm [1079b/km] 11cal 57/60rpm 5.56/6.18kmph Add a comment 0.8mi, 14:16 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 95/107bpm [1076b/km] 56cal 56/64rpm 5.3/5.85kmph 2) 0.27km - 2:57(10:59/km) 102/107bpm [1120b/km] 16cal 54/58rpm 5.46/6.11kmph Add a comment 0mi, 18:42 Cross - Yoga Split Summary === 1) 0km - 18:42(0/km) 73/95bpm [INFb/km] 42cal Add a comment	0.3mi, 9:59 Swim - General Split Summary === 1) 0.4km - 7:13(18:04/km) 64cal 28/rpm 3.32/3.67kmph 2) 0km - 10(0/km) 3) 0.08km - 1:15(16:40/km) 19cal 22/rpm 3.6/4.71kmph 4) 0km - 9(0/km) 5) 0.05km - 1:05(21:33/km) 10cal 25/rpm 2.78/3.17kmph 6) 0km - 7(0/km) Add a comment 0.8mi, 14:31 Walk - General Split Summary === 1) 1km - 11:54(11:54/km) 100/113bpm [1191b/km] 58cal 55/87rpm 5.04/6.52kmph 2) 0.2km - 2:37(13:06/km) 97/104bpm [1271b/km] 9cal 49/57rpm 4.58/5kmph Add a comment 0.7mi, 13:48 Walk - General Split Summary === 1) 1km - 12:02(12:02/km) 94/110bpm [1132b/km] 59cal 52/66rpm 4.98/6.42kmph 2) 0.17km - 1:46(10:12/km) 107/114bpm [1091b/km] 10cal 57/60rpm 5.89/6.18kmph Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
20.3mi, 3:52:51 Run - Race Split Summary === 1) 1km - 6:32(6:32/km) 143/168bpm [935b/km] 64cal 9.18/12.26kmph 2) 1km - 5:38(5:38/km) 165/170bpm [928b/km] 65cal 10.66/11.19kmph 3) 1km - 7:16(7:16/km) 167/178bpm [1214b/km] 85cal 8.25/10.98kmph 4) 1km - 6:08(6:08/km) 168/174bpm [1029b/km] 71cal 9.8/11.32kmph 5) 1km - 6:15(6:15/km) 168/172bpm [1050b/km] 72cal 9.6/10.38kmph 6) 1km - 7:48(7:48/km) 166/180bpm [1295b/km] 90cal 7.69/10.35kmph 7) 1km - 6:35(6:35/km) 164/171bpm [1081b/km] 74cal 9.1/10.52kmph 8) 1km - 7:20(7:20/km) 164/176bpm [1204b/km] 81cal 8.18/11.08kmph 9) 1km - 7:23(7:23/km) 164/179bpm [1210b/km] 82cal 8.14/10.65kmph 10) 1km - 7:57(7:57/km) 162/173bpm [1289b/km] 84cal 7.54/10.68kmph 11) 1km - 6:53(6:53/km) 159/171bpm [1093b/km] 68cal 8.73/11.69kmph 12) 1km - 6:46(6:46/km) 165/176bpm [1115b/km] 74cal 8.88/10.92kmph 13) 1km - 7:30(7:30/km) 164/174bpm [1230b/km] 83cal 8/10.65kmph 14) 1km - 6:25(6:25/km) 163/170bpm [1045b/km] 68cal 9.36/10.41kmph 15) 1km - 8:39(8:39/km) 165/176bpm [1427b/km] 96cal 6.94/11.02kmph 16) 1km - 6:27(6:27/km) 168/180bpm [1084b/km] 72cal 9.3/10.11kmph 17) 1km - 8:56(8:56/km) 159/176bpm [1420b/km] 85cal 6.72/10.25kmph 18) 1km - 7:25(7:25/km) 168/182bpm [1246b/km] 84cal 8.09/9.81kmph 19) 1km - 6:58(6:58/km) 166/174bpm [1156b/km] 75cal 8.61/10.45kmph 20) 1km - 7:50(7:50/km) 166/181bpm [1301b/km] 86cal 7.65/10.18kmph 21) 1km - 9:16(9:16/km) 161/178bpm [1491b/km] 89cal 6.48/9.81kmph 22) 1km - 6:39(6:39/km) 157/171bpm [1043b/km] 63cal 9.03/10.45kmph 23) 1km - 7:10(7:10/km) 161/172bpm [1153b/km] 73cal 8.38/9.84kmph 24) 1km - 6:48(6:48/km) 157/170bpm [1068b/km] 60cal 8.82/9.98kmph 25) 1km - 8:01(8:01/km) 158/173bpm [1266b/km] 72cal 7.49/9.81kmph 26) 1km - 8:19(8:19/km) 160/180bpm [1330b/km] 77cal 7.21/10.01kmph 27) 1km - 9:39(9:39/km) 151/163bpm [1457b/km] 63cal 6.22/10.28kmph 28) 1km - 8:22(8:22/km) 151/163bpm [1263b/km] 55cal 7.17/11.29kmph 29) 1km - 8:29(8:29/km) 161/177bpm [1366b/km] 78cal 7.07/10.01kmph 30) 1km - 8:03(8:03/km) 162/176bpm [1305b/km] 80cal 7.45/9.98kmph 31) 1km - 7:17(7:17/km) 164/183bpm [1195b/km] 74cal 8.23/10.14kmph 32) 0.35km - 2:08(6:06/km) 174/181bpm [1062b/km] 26cal 9.83/10.75kmph Add a comment 0.2mi, 4:04 Walk - General Split Summary === 1) 0.29km - 4:04(14:10/km) 95/102bpm [1346b/km] 16cal 42/79rpm 4.23/5.51kmph Add a comment	-	0.8mi, 15:21 Walk - General Split Summary === 1) 1km - 12:03(12:03/km) 99/136bpm [1193b/km] 58cal 55/123rpm 4.98/8.26kmph 2) 0.29km - 3:18(11:33/km) 113/124bpm [1305b/km] 17cal 42/73rpm 5.2/5.91kmph Add a comment 0.8mi, 15:05 Walk - General Split Summary === 1) 1km - 12:30(12:30/km) 99/111bpm [1237b/km] 56cal 53/74rpm 4.8/5.64kmph 2) 0.23km - 2:36(11:18/km) 112/121bpm [1265b/km] 14cal 50/60rpm 5.31/6.79kmph Add a comment	-	0.8mi, 13:26 Walk - General Split Summary === 1) 1km - 11:03(11:03/km) 94/106bpm [1038b/km] 55cal 55/118rpm 5.43/6.28kmph 2) 0.23km - 2:23(10:34/km) 98/103bpm [1035b/km] 11cal 59/61rpm 5.68/6.38kmph Add a comment	0.4mi, 3:10 Bike - General Split Summary === 1) 0.7km - 3:10(4:33/km) 113/125bpm [514b/km] 21cal 13.19/24.92kmph Add a comment 0.3mi, 9:39 Swim - General Split Summary === 1) 0.4km - 7:09(17:54/km) 64cal 29/rpm 3.35/3.74kmph 2) 0km - 17(0/km) 3) 0.1km - 2:08(21:15/km) 20cal 26/rpm 2.82/3.63kmph 4) 0km - 5(0/km) 11th Aug 2022, 7:37pm Sombrero wrote: fish :-) 11th Aug 2022, 10:37pm IT GRANNY 🇮🇸 wrote: It was a poor show, Som. I spent longer faffing about and making excuses than actually swimming. 11th Aug 2022, 11:11pm Sombrero wrote: Ah. Well, nail it next time! Add a comment 0.5mi, 2:44 Bike - General Split Summary === 1) 0.72km - 2:44(3:49/km) 99/114bpm [378b/km] 14cal 15.71/26.33kmph Add a comment 1.1mi, 6:12 Bike - General Split Summary === 1) 1km - 3:59(3:59/km) 115/138bpm [458b/km] 27cal 15.07/30.8kmph 2) 0.74km - 2:14(3:01/km) 110/122bpm [332b/km] 13cal 19.86/31.1kmph Add a comment 1.1mi, 6:44 Bike - General Split Summary === 1) 1km - 4:34(4:34/km) 117/130bpm [535b/km] 33cal 13.12/24.62kmph 2) 0.72km - 2:10(3:00/km) 130/145bpm [390b/km] 18cal 20/36.58kmph Add a comment	3.7mi, 1:12:10 Walk - General Split Summary === 1) 1km - 11:36(11:36/km) 92/113bpm [1067b/km] 58cal 47/113rpm 5.17/5.88kmph 2) 1km - 12:15(12:15/km) 98/120bpm [1200b/km] 51cal 50/121rpm 4.9/10.55kmph 3) 1km - 12:44(12:44/km) 96/105bpm [1223b/km] 54cal 48/117rpm 4.71/5.78kmph 4) 1km - 12:12(12:12/km) 107/135bpm [1305b/km] 56cal 48/121rpm 4.92/11.69kmph 5) 1km - 12:18(12:18/km) 102/109bpm [1255b/km] 48cal 51/111rpm 4.87/6.69kmph 6) 0.91km - 11:05(12:12/km) 101/108bpm [1233b/km] 44cal 50/59rpm 4.92/6.11kmph Add a comment 1.1mi, 6:09 Bike - General Split Summary === 1) 1km - 3:45(3:45/km) 124/135bpm [464b/km] 30cal 16.03/33.22kmph 2) 0.74km - 2:25(3:14/km) 116/130bpm [376b/km] 16cal 18.51/26.84kmph Add a comment 1.1mi, 6:35 Bike - General Split Summary === 1) 1km - 4:36(4:36/km) 126/144bpm [580b/km] 38cal 13.02/25.06kmph 2) 0.69km - 1:59(2:53/km) 121/131bpm [349b/km] 15cal 20.78/36.88kmph Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
27.7mi, 2:04:21 Bike - Road Biking Split Summary === 1) 1km - 2:13(2:13/km) 111/126bpm [245b/km] 14cal 27.16/39kmph 2) 1km - 2:42(2:42/km) 120/132bpm [323b/km] 20cal 22.28/28.58kmph 3) 1km - 2:40(2:40/km) 133/140bpm [355b/km] 24cal 22.5/23.98kmph 4) 1km - 2:50(2:50/km) 140/150bpm [398b/km] 27cal 21.13/24.08kmph 5) 1km - 2:46(2:46/km) 144/151bpm [398b/km] 27cal 21.72/25.63kmph 6) 1km - 3:28(3:28/km) 152/163bpm [527b/km] 35cal 17.31/20.76kmph 7) 1km - 3:33(3:32/km) 161/170bpm [570b/km] 38cal 16.94/27.51kmph 8) 1km - 1:54(1:54/km) 158/167bpm [301b/km] 20cal 31.53/47.13kmph 9) 1km - 2:53(2:53/km) 160/169bpm [462b/km] 31cal 20.8/53.58kmph 10) 1km - 2:49(2:49/km) 156/169bpm [438b/km] 29cal 21.35/30.5kmph 11) 1km - 2:18(2:18/km) 151/162bpm [348b/km] 23cal 26.05/38.33kmph 12) 1km - 2:15(2:15/km) 149/159bpm [335b/km] 22cal 26.69/31.61kmph 13) 1km - 2:36(2:36/km) 156/164bpm [405b/km] 27cal 23.09/30.03kmph 14) 1km - 3:20(3:20/km) 153/162bpm [511b/km] 34cal 17.96/25.19kmph 15) 1km - 2:50(2:50/km) 157/164bpm [444b/km] 29cal 21.2/31.88kmph 16) 1km - 1:41(1:41/km) 131/149bpm [220b/km] 9cal 35.71/42.96kmph 17) 1km - 1:53(1:53/km) 151/157bpm [285b/km] 18cal 31.8/37.08kmph 18) 1km - 1:47(1:47/km) 156/161bpm [279b/km] 18cal 33.57/38.19kmph 19) 1km - 2:38(2:38/km) 154/161bpm [406b/km] 26cal 22.73/31.2kmph 20) 1km - 3:01(3:01/km) 156/165bpm [470b/km] 31cal 19.91/28.48kmph 21) 1km - 2:55(2:55/km) 150/158bpm [436b/km] 26cal 20.63/27.04kmph 22) 1km - 2:10(2:10/km) 151/158bpm [327b/km] 21cal 27.68/39.6kmph 23) 1km - 3:09(3:09/km) 146/154bpm [460b/km] 27cal 19.04/26.64kmph 24) 1km - 3:43(3:43/km) 145/169bpm [539b/km] 28cal 16.15/18.44kmph 25) 1km - 3:51(3:51/km) 141/155bpm [542b/km] 25cal 15.6/18.41kmph 26) 1km - 3:11(3:11/km) 144/159bpm [458b/km] 23cal 18.87/27.75kmph 27) 1km - 2:12(2:12/km) 128/141bpm [281b/km] 7cal 27.35/31.58kmph 28) 1km - 2:34(2:34/km) 129/142bpm [332b/km] 10cal 23.32/29.59kmph 29) 1km - 2:49(2:49/km) 144/155bpm [405b/km] 21cal 21.31/27.41kmph 30) 1km - 3:01(3:01/km) 140/152bpm [423b/km] 18cal 19.85/31.41kmph 31) 1km - 2:54(2:54/km) 134/143bpm [389b/km] 12cal 20.65/25.7kmph 32) 1km - 2:08(2:08/km) 141/149bpm [301b/km] 14cal 28.08/35.2kmph 33) 1km - 4:16(4:16/km) 136/144bpm [581b/km] 20cal 14.05/20.35kmph 34) 1km - 2:54(2:54/km) 129/142bpm [374b/km] 10cal 20.67/40.91kmph 35) 1km - 1:53(1:53/km) 112/125bpm [211b/km] 3cal 31.86/42.39kmph 36) 1km - 2:24(2:24/km) 124/132bpm [298b/km] 5cal 24.99/31.07kmph 37) 1km - 2:17(2:17/km) 126/147bpm [288b/km] 7cal 26.28/31.44kmph 38) 1km - 2:27(2:27/km) 128/139bpm [313b/km] 8cal 24.56/28.45kmph 39) 1km - 2:42(2:42/km) 130/142bpm [351b/km] 9cal 22.2/29.12kmph 40) 1km - 3:02(3:02/km) 133/141bpm [403b/km] 13cal 19.78/26.23kmph 41) 1km - 3:43(3:43/km) 135/147bpm [502b/km] 20cal 16.14/27.18kmph 42) 1km - 3:17(3:17/km) 138/147bpm [453b/km] 20cal 18.28/27.41kmph 43) 1km - 3:39(3:39/km) 126/134bpm [460b/km] 9cal 16.45/22.31kmph 44) 1km - 3:10(3:10/km) 125/135bpm [395b/km] 8cal 18.99/29.83kmph 45) 0.61km - 1:54(3:07/km) 133/147bpm [415b/km] 9cal 19.23/24.25kmph Add a comment	1.7mi, 31:31 Walk - General Split Summary === 1) 1km - 13:01(13:01/km) 114/150bpm [1485b/km] 75cal 44/60rpm 4.61/31.17kmph 2) 1km - 10:46(10:46/km) 93/103bpm [1001b/km] 52cal 55/60rpm 5.57/6.28kmph 3) 0.69km - 7:43(11:11/km) 93/100bpm [1040b/km] 34cal 53/58rpm 5.37/5.88kmph Add a comment 0.2mi, 7:16 Swim - General Split Summary === 1) 0.28km - 7:16(26:15/km) 121/144bpm [3177b/km] 56cal 2.29/18.85kmph Add a comment 0.9mi, 16:13 Walk - General Split Summary === 1) 1km - 11:02(11:02/km) 95/106bpm [1048b/km] 51cal 55/59rpm 5.44/5.88kmph 2) 0.38km - 5:12(13:45/km) 102/110bpm [1403b/km] 23cal 42/78rpm 4.36/6.21kmph Add a comment 1mi, 18:19 Walk - General Split Summary === 1) 1km - 11:52(11:52/km) 87/100bpm [1033b/km] 51cal 48/63rpm 5.05/7.29kmph 2) 0.56km - 6:27(11:35/km) 94/104bpm [1089b/km] 31cal 49/61rpm 5.18/7.52kmph Add a comment 0.1mi, 1:26 Walk - General Split Summary === 1) 0.13km - 1:26(10:53/km) 90/94bpm [980b/km] 6cal 53/60rpm 5.51/5.91kmph Add a comment 0.4mi, 7:29 Walk - General Split Summary === 1) 0.67km - 7:29(11:11/km) 91/108bpm [1018b/km] 34cal 51/71rpm 5.36/6.92kmph Add a comment 1.4mi, 23:23 Walk - General Split Summary === 1) 1km - 11:21(11:21/km) 93/103bpm [1055b/km] 49cal 48/62rpm 5.29/6.25kmph 2) 1km - 10:15(10:15/km) 106/118bpm [1086b/km] 51cal 56/62rpm 5.86/6.25kmph 3) 0.18km - 1:48(9:43/km) 110/119bpm [1070b/km] 9cal 55/61rpm 6.17/6.31kmph Add a comment	1.6mi, 35:06 Walk - General Split Summary === 1) 1km - 14:02(14:02/km) 84/104bpm [1178b/km] 51cal 41/61rpm 4.28/5.78kmph 2) 1km - 13:32(13:32/km) 86/99bpm [1164b/km] 49cal 42/57rpm 4.44/4.9kmph 3) 0.53km - 7:33(14:18/km) 88/105bpm [1258b/km] 27cal 44/56rpm 4.2/4.97kmph Add a comment 1.6mi, 33:48 Walk - General Split Summary === 1) 1km - 13:44(13:44/km) 82/95bpm [1127b/km] 51cal 43/57rpm 4.37/13.03kmph 2) 1km - 12:58(12:58/km) 85/104bpm [1102b/km] 48cal 44/57rpm 4.63/5.17kmph 3) 0.55km - 7:05(12:58/km) 80/97bpm [1038b/km] 29cal 46/61rpm 4.63/5.48kmph Add a comment 0.3mi, 6:40 Walk - General Split Summary === 1) 0.42km - 6:40(15:43/km) 80/100bpm [1257b/km] 25cal 35/74rpm 3.82/4.67kmph Add a comment 0.1mi, 3:58 Swim - Open Water Split Summary === 1) 0.21km - 3:58(18:55/km) 83/109bpm [1570b/km] 13cal 1/53rpm 3.17/4.67kmph Add a comment	0.4mi, 7:32 Walk - General Split Summary === 1) 0.58km - 7:32(12:58/km) 83/113bpm [1076b/km] 30cal 46/65rpm 4.63/6.58kmph Add a comment 0.5mi, 13:44 Walk - General Split Summary === 1) 0.86km - 13:44(15:54/km) 81/105bpm [1287b/km] 43cal 35/55rpm 3.78/4.6kmph Add a comment 0.2mi, 4:47 Walk - General Split Summary === 1) 0.31km - 4:47(15:35/km) 81/96bpm [1262b/km] 16cal 39/64rpm 3.85/4.74kmph Add a comment	2.4mi, 16:05 Bike - General Split Summary === 1) 1km - 3:29(3:29/km) 120/128bpm [418b/km] 26cal 17.22/27.48kmph 2) 1km - 3:39(3:39/km) 115/131bpm [420b/km] 24cal 16.43/29.29kmph 3) 1km - 4:33(4:33/km) 109/120bpm [496b/km] 26cal 13.18/17.94kmph 4) 0.91km - 4:23(4:50/km) 112/122bpm [542b/km] 25cal 12.41/18.68kmph Add a comment 1.8mi, 11:30 Bike - General Split Summary === 1) 1km - 3:42(3:42/km) 103/120bpm [381b/km] 20cal 16.21/21.56kmph 2) 1km - 4:14(4:14/km) 109/129bpm [461b/km] 25cal 14.19/24.35kmph 3) 0.9km - 3:35(3:58/km) 124/137bpm [491b/km] 27cal 15.14/21.33kmph Add a comment 6.5mi, 31:16 Bike - General Split Summary === 1) 1km - 3:50(3:50/km) 105/123bpm [403b/km] 22cal 15.64/26.67kmph 2) 1km - 2:47(2:47/km) 124/131bpm [344b/km] 22cal 21.61/30.06kmph 3) 1km - 2:28(2:28/km) 122/152bpm [301b/km] 18cal 24.29/28.58kmph 4) 1km - 2:43(2:43/km) 157/170bpm [426b/km] 29cal 22.14/25.23kmph 5) 1km - 2:36(2:36/km) 154/162bpm [400b/km] 27cal 23.08/26.97kmph 6) 1km - 2:52(2:52/km) 158/164bpm [452b/km] 30cal 20.96/26.4kmph 7) 1km - 3:13(3:13/km) 158/168bpm [507b/km] 34cal 18.7/24.32kmph 8) 1km - 3:17(3:17/km) 152/163bpm [499b/km] 33cal 18.27/20.76kmph 9) 1km - 3:10(3:10/km) 137/164bpm [435b/km] 25cal 18.91/23.55kmph 10) 1km - 2:56(2:56/km) 146/152bpm [428b/km] 28cal 20.45/23.51kmph 11) 0.53km - 1:24(2:40/km) 150/159bpm [399b/km] 14cal 22.54/24.45kmph Add a comment 2.5mi, 17:20 Bike - General Split Summary === 1) 1km - 3:58(3:58/km) 109/122bpm [433b/km] 25cal 15.11/23.78kmph 2) 1km - 3:15(3:15/km) 124/137bpm [404b/km] 26cal 18.42/23.41kmph 3) 1km - 4:16(4:16/km) 129/146bpm [549b/km] 35cal 14.09/21.8kmph 4) 1km - 5:37(5:37/km) 127/140bpm [712b/km] 44cal 10.7/18.17kmph 5) 0.04km - 14(6:10/km) 118/121bpm [727b/km] 1cal 9.74/15.32kmph Add a comment 1.6mi, 8:45 Bike - General Split Summary === 1) 1km - 4:03(4:03/km) 117/134bpm [475b/km] 29cal 14.79/21.36kmph 2) 1km - 2:56(2:56/km) 136/144bpm [400b/km] 27cal 20.42/22.77kmph 3) 0.5km - 1:46(3:30/km) 132/141bpm [463b/km] 15cal 17.11/21.77kmph Add a comment 7.9mi, 38:32 Bike - General Split Summary === 1) 1km - 2:58(2:58/km) 122/144bpm [361b/km] 22cal 20.28/23.95kmph 2) 1km - 2:39(2:39/km) 135/144bpm [358b/km] 24cal 22.65/25.12kmph 3) 1km - 2:52(2:52/km) 144/158bpm [412b/km] 28cal 20.97/27.64kmph 4) 1km - 3:04(3:04/km) 156/170bpm [478b/km] 32cal 19.57/25.73kmph 5) 1km - 2:42(2:42/km) 157/164bpm [423b/km] 28cal 22.28/25.6kmph 6) 1km - 3:05(3:05/km) 147/159bpm [453b/km] 29cal 19.49/25.9kmph 7) 1km - 2:46(2:46/km) 154/162bpm [427b/km] 28cal 21.65/26.43kmph 8) 1km - 3:00(3:00/km) 127/153bpm [382b/km] 18cal 19.97/25.36kmph 9) 1km - 2:56(2:56/km) 130/143bpm [381b/km] 19cal 20.49/26kmph 10) 1km - 3:17(3:17/km) 139/155bpm [457b/km] 28cal 18.23/25.5kmph 11) 1km - 2:58(2:57/km) 133/143bpm [393b/km] 21cal 20.28/25.09kmph 12) 1km - 3:09(3:09/km) 116/133bpm [365b/km] 9cal 19.08/25.26kmph 13) 0.69km - 3:07(4:29/km) 134/144bpm [602b/km] 23cal 13.37/20.59kmph Add a comment	-	1.1mi, 6:15 Bike - General Split Summary === 1) 1km - 3:39(3:39/km) 106/117bpm [386b/km] 21cal 16.47/31.34kmph 2) 0.72km - 2:36(3:36/km) 116/124bpm [417b/km] 18cal 16.67/26.17kmph Add a comment 2.2mi, 13:16 Bike - General Split Summary === 1) 1km - 3:43(3:43/km) 121/135bpm [450b/km] 28cal 16.13/28.65kmph 2) 1km - 4:21(4:21/km) 112/123bpm [487b/km] 27cal 13.79/30.37kmph 3) 1km - 3:48(3:48/km) 122/138bpm [463b/km] 28cal 15.82/20.15kmph 4) 0.49km - 1:24(2:50/km) 116/123bpm [328b/km] 9cal 21.23/29.09kmph Add a comment

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IT GRANNY 🇮🇸 F40 Caithness

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F40 Caithness