ITG 🇮🇸

Last on at 10am, 27th Jul 2024

F45 Caithness

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Races
72
Miles
11778
Miles
747
Miles
6193
Miles
2826
WAVA
67.05%
Mile
9:19
5k
22:51
10k
47:46
Half
1:47:38
Mara
3:55:59
40k
1:29:35
5km
1:37:13

About Me
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Count in minutes, not distance. You don't need a swish watch or GPS phone. Use fetch's route planner to estimate distance - even better if you plot AFTER your run to see what you achieved.

Recent Blogs
Pictures	Dec 2023
Exceeds expectations	Dec 2023
Who am I? [solved]	Dec 2023
Liar liar pants on fire!	Dec 2023
True or false?	Dec 2023

My parkrun
No parkrun selected

Recent Training
26th Jul	General	0.8mi	15:30
26th Jul	Pool	1.6mi	49:02
26th Jul	General	1.6mi	29:53
26th Jul	General	0.9mi	16:51
25th Jul	General	3.4mi	1:17:03

12 Month Benchmarks	Run	Bike
Mile	8:30	2:14
5k	27:44	9:36
5mi	47:48	17:08
10k	59:59	20:37
10mi	1:45:26	38:37
Half	2:20:40	49:15

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 373 Run 700 Swim 124 Walk 621

Recent Threads
700 miles in 2024
F'Laps 2024
Things you want to say but can't
Cats in Boxes
Senior Moments - log them here
5,001 press-ups in 2024

Buddies (10)

Followers (41)

Badges Collected	See available badges
+ 403 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									9:19 47.07				9:19 9:19/mi	47.07
3km	1					14:03 61.76								14:03 7:32/mi	61.76
4.9km	1						35:14 41.84							35:14 11:34/mi	41.84
5km	19	25:31 57.98	24:54 59.56		23:12 64.34	30:20 49.41		24:35 61.57		22:51 67.05	24:08 63.93	25:53 60.07	28:28 55.07	22:51 7:21/mi	67.05
10km	16	54:55 54.71	49:33 60.84	48:23 62.55	49:52 60.95	49:11 62.10		51:03 60.49	48:46 63.72		47:46 65.98			47:46 7:41/mi	65.98
12km	1			1:01:44 59.31										1:01:44 8:17/mi	59.31
13km	1								1:21:32 50.17					1:21:32 10:06/mi	50.17
13.1mi	9		2:00:02 54.24	1:47:58 60.50			1:52:07 59.07				1:59:41 56.83	1:47:38 63.71		1:47:38 8:13/mi	63.71
30.6km	1									3:04:05 54.20				3:04:05 9:41/mi	54.20
32.7km	1											4:06:44 44.04		4:06:44 12:09/mi	44.04
26.2mi	7		5:00:47 44.71		4:02:40 55.75	3:57:35 57.18	4:03:10 56.13		4:01:39 57.14		3:55:59 59.37			3:55:59 9:00/mi	59.37

2023		Result	WAVA	Distance
9 Dec	Óðinn Arion mót des	38	0.00	50m
7 Oct	The Doctor K Cup SB	28:28	55.07	5km
10 Jul	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:25	0.00	5km
2022		Result	WAVA	Distance
10 Dec	Thurso parkrun SB	25:53	60.07	5km
3 Dec	Thurso parkrun	26:08	59.50	5km
8 Oct	The Doctor K Cup	28:42	54.17	5km
7 Aug	Jökulsárhlaup PB	4:06:44	44.04	32.7km
30 Jun	Akureyrarhlaup half PB	1:47:38	63.71	13.1mi
28 May	Myvatn marathon / Mývatns maraþon half	1:53:45	60.28	13.1mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	27:24	56.31	5km
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:13	0.00	5km
7 Aug	Jökulsárhlaup		0.00	32.7km
24 Jul	Norðurljós þríþraut (northern lights triathlon)	27:10 / 1:30:50 / 53:10	0.00	1.5km/40km/10km
1 Jul	Sheepy Shuffle SB	1:59:41	56.83	13.1mi
1 Jul	Akureyrarhlaup PB	47:46	65.98	10km
29 May	Myvatn marathon / Mývatns maraþon PB	3:55:59	59.37	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
20 Mar	Fake parkrun SB	24:08	63.93	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:19	47.07	1mi
17 Oct	The Doctor K Cup	25:27	60.20	5km
15 Aug	Myvatn marathon / Mývatns maraþon		0.00	26.2mi
8 Aug	Jökulsárhlaup		0.00	13km
1 Aug	Súlur vertical		0.00	18km
25 Jul	Fjögurra skóga hlaupið / Four forests run PB	3:04:05	54.20	30.6km
2 Jul	Akureyrarhlaup		0.00	13.1mi
30 May	Fake parkrun PB	22:51	67.05	5km
9 May	Fake parkrun	26:10	58.55	5km
2 May	Fake parkrun	23:20	65.66	5km
21 Mar	Fake parkrun	29:08	52.59	5km
22 Feb	Thurso parkrun	25:00	61.29	5km
18 Jan	Thurso parkrun	23:48	64.38	5km
2019		Result	WAVA	Distance
25 Sep	hausthlaup UFA SB	48:46	63.72	10km
10 Aug	Jökulsárhlaup PB	1:21:32	50.17	13km
25 May	Myvatn marathon / Mývatns maraþon SB	4:01:39	57.14	26.2mi
2018		Result	WAVA	Distance
31 Oct	vetrarhlaup, Kjarnaskógur, október	49:30	52.75	8.5km
14 Jul	Thurso parkrun	25:39	59.01	5km
7 Jul	Strathclyde parkrun SB	24:35	61.57	5km
26 May	Mývatn maraþon 10k route SB	51:03	60.49	10km
2017		Result	WAVA	Distance
21 Dec	Þorlaksmessasund	26:41	0.00	1.5km
6 Jul	Akureyrarhlaup SB	1:52:07	59.07	13.1mi
17 Jun	Mezza di Chiavari		0.00	13.1mi
9 Jun	Scalata al Diamante PB	35:14	41.84	4.9km
9 Apr	Mezza Maratona di Genova	1:55:05	57.55	13.1mi
2 Apr	Rome Marathon SB	4:03:10	56.13	26.2mi
2016		Result	WAVA	Distance
4 Jun	Mývatn marathon PB	14:03	61.76	3km
29 May	Edinburgh Marathon SB	3:57:35	57.18	26.2mi
14 Apr	Vorhlaup 5k and 10k SB	30:20	49.41	5km
26 Mar	vetrarhlaup UFA SB	49:11	62.10	10km
27 Feb	vetrarhlaup UFA	50:23	60.62	10km
30 Jan	vetrarhlaup UFA	54:33	55.99	10km
2015		Result	WAVA	Distance
31 Dec	vetrarhlaup UFA	53:36	56.98	10km
28 Nov	vetrarhlaup UFA	50:51	59.77	10km
31 Oct	vetrarhlaup UFA SB	49:52	60.95	10km
19 Sep	Equinox24 Fairbanks Alaska	5:00:10	45.07	26.2mi
6 Jun	Myvatn marathon / Mývatns maraþon SB	4:02:40	55.75	26.2mi
16 Apr	Vorhlaup 5k and 10k SB	23:12	64.34	5km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon SB	1:47:58	60.50	13.1mi
29 Nov	vetrarhlaup UFA	49:28	61.18	10km
18 Sep	hausthlaup UFA SB	48:23	62.55	10km
6 Sep	Norðurheimskautsbaugshlaup PB	1:01:44	59.31	12km
24 Aug	Akureyrarmót	58:03	0.00	26.5km
16 Aug	Þríþraut á Laugum	13:08 / 49:42 / 26:35	0.00	0.75km/20miles/5km
3 Jul	Akureyrarhlaup	1:53:20	57.64	13.1mi
22 Jun	UMFÍ Íslands Landsmót 50+	6:43 / 27:38 / 15:11	0.00	0.4km/11.5km/3km
7 Jun	Mývatn half marathon	1:59:01	54.89	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	5:00:47	44.71	26.2mi
1 Sep	Moray 10k SB	49:33	60.84	10km
1 Jun	Mývatn half marathon SB	2:00:02	54.24	13.1mi
1 May	1. maí hlaup SB	24:54	59.56	5km
30 Mar	vetrarhlaup mars	50:31	59.68	10km
17 Mar	Tvíþraut Akureyri	7:00 / 13:31	0.00	0.4km/3km
23 Feb	vetrarhlaup Akureyrar Feb	52:18	57.64	10km
26 Jan	vetrarhlaup Akureyrar Jan	56:23	53.47	10km
2012		Result	WAVA	Distance
20 Dec	Þorlaksmessasund	27:04	0.00	1.5km
24 Nov	vetrarhlaup Akureyrar Nov SB	54:55	54.71	10km
16 Sep	Hrafnagil 3þraut	7:01 / 23:00 / 15:45	0.00	0.4km/10km/3km
12 Aug	Þriþraut á Laugum	27:48 / 1:29:35 / 1:00:47	0.00	1.5km/40km/10km
1 May	1. maí hlaup SB	25:31	57.98	5km
2011		Result	WAVA	Distance
22 Dec	Þorlaksmessasund	26:10	0.00	1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	31	46	25	78	52	70	0	0	0	0	0	353
2024	6.1	3	1.2	15.7	8.3	21.1	15	0	0	0	0	0	70.4
2024	73	96	130	3	14	5	8	0	0	0	0	0	330
2024	0	0	0	74	56	27	86	0	0	0	0	0	243
2023	59	40	57	48	51	60	74	81	54	52	42	41	658
2023	10.7	13.1	15.9	0	1.6	8.9	14.3	15.3	16.4	11.1	11.3	6.3	124.9
2023	111	118	108	109	27	36	7	26	40	56	50	68	757
2023	0	0	20	0	51	0	74	9	0	0	0	0	153
2022	41	37	39	29	48	26	46	32	14	52	47	36	446
2022	0.3	0	0	0.8	0	0.5	3.1	4.2	15.1	11.8	16	0	51.8
2022	128	138	42	107	100	102	75	44	65	76	80	115	1074
2022	3	0	9	131	8	88	17	111	102	4	11	0	483
2021	66	48	48	21	19	18	32	50	23	43	51	70	489
2021	2	2.4	1.3	3	3.4	11.8	8.8	1.6	0.6	0	0.3	0	35.1
2021	152	130	152	159	153	83	77	87	48	111	95	119	1366
2021	0	0	0	39	40	46	161	109	66	6	0	0	466
2020	38	50	45	29	20	10	6	12	14	31	32	16	303
2020	1.9	1.1	2.4	0	1	4.2	6.9	9	1.2	0.6	0	3	31.3
2020	116	126	163	178	147	109	136	30	118	158	104	171	1556
2020	0	0	0	67	178	206	143	334	232	21	9	0	1190
2019	26	15	20	23	13	26	12	10	29	27	36	29	267
2019	4.7	1.2	1.6	0.2	1.4	0	4.6	0.8	0.3	0.3	0.2	1	16.2
2019	89	89	147	134	103	32	95	76	78	85	103	114	1145
2019	0	4	0	52	24	102	330	200	115	29	5	0	861
2018	3	0	0	15	1	11	19	27	17	45	46	30	213
2018	12.6	10.5	7.6	3.7	5.6	3.8	0.2	3.4	2	0.9	1.9	1.1	53.4
2018	21	23	53	74	86	67	87	71	57	78	86	78	782
2018	0	1	11	0	47	15	8	16	91	0	0	0	190
2017	8	0	0	1	5	2	5	4	8	32	17	0	82
2017	0	0.4	0	0	0	2.8	6.1	5.6	13	6.6	8.1	10.3	52.9
2017	164	163	138	126	123	67	72	40	0	1	0	16	911
2017	0	0	0	0	0	21	60	6	0	0	0	0	88
2016	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	9.2	8.5	6.7	3.2	6	0.6	0	0	1	0	0	0	35.3
2016	108	133	106	166	131	44	61	93	66	61	99	132	1202
2016	0	6	0	34	18	4	52	35	38	21	0	0	209
2015	12.8	12.8	11.6	6.9	4.9	0	1.2	0.3	6.8	11.4	10.3	0.9	79.9
2015	85	111	96	135	159	85	49	56	88	58	77	57	1055
2015	6	3	50	16	0	148	92	37	3	37	20	0	411
2014	0	0	0	0	3	5	0	0	0	0	0	0	8
2014	12.6	11.6	10.3	10.5	17	10.3	12.5	4.7	8.8	9.2	9.5	1.8	118.6
2014	62	68	74	1	63	68	77	38	49	90	70	134	792
2014	51	48	36	182	271	258	190	232	75	0	41	0	1385
2013	8.9	13.2	8.5	8.4	11.6	0.6	1.9	6.3	5.8	1.2	7.9	3.6	77.8
2013	48	48	51	17	62	124	170	148	63	0	47	32	810
2013	0	0	25	83	49	190	26	36	14	14	24	54	515

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.6mi, 14:27 Walk - General 1) 1km - 14:22(14:22/km) 100/120bpm [1436b/km] 56cal 28/78rpm 4.18/5.88kmph 2) 0.01km - 5(10:08/km) 93/94bpm [942b/km] 5.92/5.14kmph Add a comment 1.2mi, 44:15 Swim - General 1) 0.2km - 3:42(18:30/km) 32cal 28/rpm 3.24/3.8kmph 2) 0km - 7(0/km) 3) 0.28km - 4:30(16:20/km) 63cal 21/rpm 3.67/7.66kmph 4) 0km - 25(0/km) 5) 0.4km - 7:08(17:51/km) 64cal 28/rpm 3.36/3.62kmph 6) 0km - 57(0/km) 7) 0.2km - 4:28(22:20/km) 43cal 22/rpm 2.69/4.4kmph 8) 0km - 50(0/km) 9) 0.4km - 7:08(17:50/km) 64cal 29/rpm 3.37/3.75kmph 10) 0km - 35(0/km) 11) 0.15km - 3:26(22:50/km) 34cal 22/rpm 2.63/2.87kmph 12) 0km - 4(0/km) 13) 0.08km - 1:11(15:42/km) 20cal 20/rpm 3.82/4.39kmph 14) 0km - 43(0/km) 15) 0.2km - 3:33(17:44/km) 32cal 30/rpm 3.38/3.52kmph 16) 0km - 33(0/km) 17) 0.13km - 2:16(18:11/km) 30cal 22/rpm 3.3/5.43kmph 18) 0km - 37(0/km) 19) 0.1km - 1:55(19:12/km) 17cal 26/rpm 3.12/3.82kmph 20) 0km - 9(0/km) Add a comment	1.9mi, 51:34 Swim - General 1) 0.83km - 13:53(16:49/km) 132cal 28/rpm 3.57/4.11kmph 2) 0km - 10(0/km) 3) 2.18km - 37:23(17:11/km) 348cal 28/rpm 3.49/4.12kmph 4) 0km - 9(0/km) Add a comment 0.5mi, 8:33 Walk - General 1) 0.72km - 8:33(11:48/km) 102/127bpm [1203b/km] 39cal 48/63rpm 5.09/6.01kmph Add a comment 0.8mi, 5:13 Bike - General 1) 1km - 3:50(3:50/km) 105/119bpm [402b/km] 20cal 15.66/26.74kmph 2) 0.34km - 1:23(4:03/km) 116/123bpm [470b/km] 9cal 14.81/23.61kmph Add a comment 6.8mi, 42:04 Bike - Mountain Biking 1) 1km - 4:25(4:25/km) 115/128bpm [507b/km] 28cal 13.61/20.83kmph 2) 1km - 3:28(3:28/km) 108/118bpm [375b/km] 18cal 17.27/28.85kmph 3) 1km - 3:19(3:19/km) 116/125bpm [384b/km] 20cal 18.1/23.65kmph 4) 1km - 3:04(3:04/km) 118/124bpm [362b/km] 19cal 19.56/23.78kmph 5) 1km - 4:00(4:00/km) 114/120bpm [455b/km] 22cal 15.02/27.64kmph 6) 1km - 4:31(4:31/km) 108/123bpm [489b/km] 20cal 13.26/17.67kmph 7) 1km - 6:05(6:05/km) 126/158bpm [766b/km] 41cal 9.86/15.08kmph 8) 1km - 5:23(5:23/km) 132/155bpm [711b/km] 38cal 11.14/22.57kmph 9) 1km - 3:15(3:15/km) 133/153bpm [433b/km] 23cal 18.43/52.33kmph 10) 1km - 1:56(1:56/km) 105/116bpm [203b/km] 4cal 30.96/50.62kmph 11) 0.95km - 2:37(2:46/km) 104/120bpm [288b/km] 6cal 21.64/55.66kmph Add a comment	4.4mi, 2:06:29 Walk - Hiking 1) 1km - 14:19(14:19/km) 112/137bpm [1603b/km] 90cal 23/77rpm 4.19/5.71kmph 2) 1km - 23:09(23:09/km) 113/142bpm [2617b/km] 111cal 11/80rpm 2.59/4.3kmph 3) 1km - 21:41(21:41/km) 110/138bpm [2384b/km] 85cal 11/79rpm 2.77/4.8kmph 4) 1km - 17:53(17:53/km) 110/136bpm [1967b/km] 76cal 14/79rpm 3.36/5kmph 5) 1km - 17:03(17:03/km) 106/130bpm [1808b/km] 61cal 16/80rpm 3.52/4.94kmph 6) 1km - 17:04(17:04/km) 99/110bpm [1690b/km] 50cal 27/79rpm 3.51/5.54kmph 7) 1km - 14:22(14:22/km) 99/117bpm [1422b/km] 47cal 40/113rpm 4.18/5.88kmph 8) 0.06km - 59(15:34/km) 93/100bpm [1447b/km] 3cal 33/60rpm 3.86/4.97kmph Add a comment 19.1mi, 1:25:27 Bike - General 1) 1km - 3:04(3:04/km) 110/125bpm [337b/km] 18cal 19.61/27.31kmph 2) 1km - 2:17(2:17/km) 98/112bpm [223b/km] 9cal 26.34/38.49kmph 3) 1km - 2:38(2:38/km) 114/134bpm [300b/km] 16cal 22.77/26kmph 4) 1km - 2:25(2:25/km) 127/138bpm [307b/km] 18cal 24.8/29.66kmph 5) 1km - 3:08(3:08/km) 134/147bpm [419b/km] 25cal 19.18/28.89kmph 6) 1km - 3:53(3:53/km) 147/161bpm [570b/km] 35cal 15.47/20.15kmph 7) 1km - 2:43(2:43/km) 126/144bpm [343b/km] 18cal 22.02/32.38kmph 8) 1km - 1:40(1:40/km) 126/136bpm [210b/km] 11cal 35.92/49.31kmph 9) 1km - 3:43(3:43/km) 127/136bpm [471b/km] 25cal 16.17/24.08kmph 10) 1km - 2:13(2:13/km) 126/133bpm [279b/km] 14cal 27.13/38.46kmph 11) 1km - 2:19(2:19/km) 120/136bpm [279b/km] 12cal 25.83/37.82kmph 12) 1km - 2:14(2:14/km) 125/138bpm [280b/km] 13cal 26.78/32.89kmph 13) 1km - 2:57(2:57/km) 131/144bpm [386b/km] 21cal 20.39/27.01kmph 14) 1km - 2:18(2:18/km) 115/130bpm [265b/km] 10cal 26.06/32.45kmph 15) 1km - 2:27(2:27/km) 125/136bpm [306b/km] 14cal 24.5/34.97kmph 16) 1km - 2:33(2:33/km) 126/137bpm [321b/km] 15cal 23.52/33.99kmph 17) 1km - 2:48(2:48/km) 120/136bpm [336b/km] 13cal 21.43/33.15kmph 18) 1km - 2:15(2:15/km) 121/127bpm [272b/km] 11cal 26.72/39.07kmph 19) 1km - 3:29(3:29/km) 130/147bpm [454b/km] 23cal 17.19/35.84kmph 20) 1km - 3:14(3:14/km) 128/140bpm [414b/km] 20cal 18.56/24.66kmph 21) 1km - 1:41(1:41/km) 114/128bpm [192b/km] 5cal 35.71/41.62kmph 22) 1km - 1:45(1:45/km) 117/124bpm [204b/km] 6cal 34.37/39.77kmph 23) 1km - 2:27(2:27/km) 115/124bpm [282b/km] 8cal 24.43/32.08kmph 24) 1km - 2:31(2:31/km) 121/125bpm [304b/km] 11cal 23.85/27.44kmph 25) 1km - 2:39(2:39/km) 121/130bpm [320b/km] 12cal 22.68/25.66kmph 26) 1km - 2:44(2:44/km) 114/122bpm [311b/km] 8cal 22/28.55kmph 27) 1km - 2:24(2:24/km) 123/131bpm [295b/km] 12cal 25.01/27.61kmph 28) 1km - 4:10(4:10/km) 121/142bpm [505b/km] 19cal 14.38/23.38kmph 29) 1km - 3:43(3:43/km) 114/129bpm [423b/km] 12cal 16.18/25.19kmph 30) 1km - 4:18(4:18/km) 127/141bpm [546b/km] 25cal 13.97/25.93kmph 31) 0.81km - 2:49(3:29/km) 116/133bpm [405b/km] 9cal 17.19/25.87kmph Add a comment	1.2mi, 41:27 Swim - General 1) 0.2km - 3:46(18:51/km) 32cal 27/rpm 3.18/3.45kmph 2) 0km - 10(0/km) 3) 0.15km - 2:19(15:24/km) 39cal 22/rpm 3.9/5.48kmph 4) 0km - 5(0/km) 5) 0.2km - 3:40(18:22/km) 32cal 29/rpm 3.27/3.39kmph 6) 0km - 51(0/km) 7) 0.08km - 1:43(22:58/km) 12cal 26/rpm 2.61/4.28kmph 8) 0km - 5(0/km) 9) 0km - 1:51(0/km) 10) 0km - 14(0/km) 11) 0.1km - 1:41(16:51/km) 16cal 24/rpm 3.56/3.89kmph 12) 0km - 24(0/km) 13) 0.1km - 2:01(20:06/km) 22cal 17/rpm 2.98/3.66kmph 14) 0km - 7(0/km) 15) 0.08km - 1:46(23:36/km) 13cal 24/rpm 2.54/3.3kmph 16) 0km - 9(0/km) 17) 0km - 1:58(0/km) 18) 0km - 14(0/km) 19) 0.1km - 1:43(17:07/km) 16cal 25/rpm 3.51/3.83kmph 20) 0km - 24(0/km) 21) 0.08km - 2:02(27:01/km) 16cal 17/rpm 3.02/3.96kmph 22) 0km - 21(0/km) 23) 0.1km - 1:44(17:20/km) 16cal 27/rpm 3.46/3.75kmph 24) 0km - 9(0/km) 25) 0km - 2:02(0/km) 26) 0km - 12(0/km) 27) 0.4km - 6:19(15:48/km) 64cal 29/rpm 3.8/4.26kmph 28) 0km - 55(0/km) 29) 0.13km - 2:25(19:21/km) 29cal 23/rpm 3.1/5.9kmph 30) 0km - 4(0/km) 31) 0km - 1(0/km) 32) 0km - 1(0/km) Add a comment 1.1mi, 20:14 Walk - General 1) 1km - 11:47(11:47/km) 83/96bpm [978b/km] 54cal 52/59rpm 5.09/5.91kmph 2) 0.77km - 8:27(10:55/km) 87/97bpm [949b/km] 37cal 56/61rpm 5.5/6.01kmph Add a comment 0.8mi, 13:41 Walk - General 1) 1km - 11:06(11:06/km) 96/108bpm [1065b/km] 55cal 55/114rpm 5.41/6.38kmph 2) 0.2km - 2:36(12:39/km) 103/119bpm [1303b/km] 13cal 48/59rpm 4.74/6.38kmph Add a comment 0mi, 23:43 Cross - Strength Add a comment	0.6mi, 22:25 Swim - General 1) 0.2km - 3:43(18:16/km) 36cal 25/rpm 3.29/3.92kmph 2) 0km - 17(0/km) 3) 0.22km - 4:31(20:27/km) 52cal 21/rpm 2.93/5.02kmph 4) 0km - 24(0/km) 5) 0.2km - 3:26(16:49/km) 36cal 25/rpm 3.57/3.96kmph 6) 0km - 36(0/km) 7) 0.1km - 2:11(21:28/km) 24cal 21/rpm 2.79/3.47kmph 8) 0km - 17(0/km) 9) 0.1km - 2:31(24:40/km) 22cal 26/rpm 2.43/3.1kmph 10) 0km - 52(0/km) 11) 0.2km - 3:18(16:11/km) 36cal 26/rpm 3.71/4.2kmph 12) 0km - 18(0/km) Add a comment 1.9mi, 24:25 Run - Run-Walk 1) 1km - 7:45(7:45/km) 127/144bpm [985b/km] 58cal 7.74/9.94kmph 2) 1km - 7:25(7:25/km) 127/143bpm [941b/km] 52cal 8.1/10.98kmph 3) 1km - 7:57(7:57/km) 119/139bpm [947b/km] 46cal 7.54/11.69kmph 4) 0.12km - 1:17(10:39/km) 101/106bpm [1075b/km] 4cal 5.64/5.51kmph Add a comment 0mi, 6:40 Cross - Yoga 1) 0km - 6:40(0/km) 69/95bpm [INFb/km] 12cal Add a comment	0.6mi, 22:18 Swim - General 1) 0.2km - 3:42(18:08/km) 36cal 26/rpm 3.31/3.57kmph 2) 0km - 20(0/km) 3) 0.2km - 4:29(21:59/km) 47cal 21/rpm 2.73/3.1kmph 4) 0km - 48(0/km) 5) 0.2km - 3:38(17:47/km) 36cal 26/rpm 3.37/3.75kmph 6) 0km - 21(0/km) 7) 0.2km - 4:34(22:23/km) 47cal 21/rpm 2.68/3.19kmph 8) 0km - 41(0/km) 9) 0.2km - 3:29(17:05/km) 36cal 26/rpm 3.51/3.92kmph 10) 0km - 15(0/km) Add a comment	1.6mi, 30:52 Walk - General 1) 1km - 12:26(12:26/km) 98/129bpm [1218b/km] 64cal 49/79rpm 4.83/6.28kmph 2) 1km - 11:45(11:45/km) 95/119bpm [1116b/km] 54cal 54/95rpm 5.11/6.11kmph 3) 0.57km - 6:42(11:49/km) 95/104bpm [1122b/km] 31cal 48/60rpm 5.08/5.88kmph Add a comment 0.7mi, 16:08 Walk - General 1) 1km - 13:42(13:42/km) 86/105bpm [1178b/km] 49cal 45/67rpm 4.38/5.95kmph 2) 0.17km - 2:26(14:31/km) 75/83bpm [1088b/km] 7cal 37/58rpm 4.14/4.97kmph Add a comment 0mi, 9:42 Cross - Strength Add a comment 1.3mi, 17:01 Run - General 1) 1.61km - 13:11(8:11/km) 130/152bpm [1065b/km] 97cal 7.33/11.15kmph 2) 0.44km - 3:50(8:45/km) 125/142bpm [1095b/km] 21cal 6.85/10.41kmph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.5mi, 11:00 Walk - General 1) 0.79km - 11:00(13:52/km) 108/117bpm [1497b/km] 50cal 44/59rpm 4.33/5.31kmph Add a comment 1.9mi, 1:01:54 Swim - General 1) 0.2km - 3:40(18:20/km) 32cal 28/rpm 3.27/3.82kmph 2) 0km - 2:19(0/km) 3) 0km - 7(0/km) 4) 0km - 17(0/km) 5) 0.2km - 3:41(18:24/km) 32cal 29/rpm 3.26/3.4kmph 6) 0km - 38(0/km) 7) 0km - 4:40(0/km) 8) 0km - 14(0/km) 9) 0.2km - 3:14(16:08/km) 32cal 29/rpm 3.72/4.09kmph 10) 0km - 15(0/km) 11) 0km - 3:43(0/km) 12) 0km - 9(0/km) 13) 0.2km - 3:14(16:10/km) 32cal 28/rpm 3.71/4.01kmph 14) 0km - 25(0/km) 15) 0km - 3:51(0/km) 16) 0km - 13(0/km) 17) 0.2km - 3:12(15:59/km) 32cal 28/rpm 3.75/3.91kmph 18) 0km - 13(0/km) 19) 0km - 2:52(0/km) 20) 0km - 5(0/km) 21) 0km - 56(0/km) 22) 0km - 19(0/km) 23) 0.2km - 3:22(16:49/km) 32cal 27/rpm 3.57/4.06kmph 24) 0km - 14(0/km) 25) 0km - 3:53(0/km) 26) 0km - 26(0/km) 27) 0.2km - 3:04(15:21/km) 32cal 28/rpm 3.91/4.23kmph 28) 0km - 39(0/km) 29) 0.15km - 2:21(15:38/km) 40cal 22/rpm 3.84/5.85kmph 30) 0km - 35(0/km) 31) 0.1km - 1:55(19:14/km) 20cal 26/rpm 3.12/3.98kmph 32) 0km - 18(0/km) 33) 0.1km - 2:17(22:54/km) 24cal 23/rpm 2.62/2.92kmph 34) 0km - 37(0/km) 35) 0.08km - 1:58(26:10/km) 12cal 17/rpm 2.29/2.92kmph 36) 0km - 8(0/km) 37) 0.1km - 1:45(17:30/km) 16cal 26/rpm 3.43/3.86kmph 38) 0km - 7(0/km) Add a comment 0.8mi, 4:16 Bike - General 1) 1km - 3:32(3:32/km) 99/120bpm [350b/km] 16cal 16.98/27.41kmph 2) 0.27km - 44(2:41/km) 119/131bpm [319b/km] 5cal 22.36/30.13kmph Add a comment 0mi, 6:10 Cross - Strength Add a comment 0mi, 6:34 Cross - Strength Add a comment	2.6mi, 15:32 Bike - Warm Down 1) 1km - 3:05(3:05/km) 102/123bpm [314b/km] 15cal 19.48/21.73kmph 2) 1km - 3:06(3:06/km) 95/114bpm [294b/km] 12cal 19.38/22.14kmph 3) 1km - 3:47(3:47/km) 105/117bpm [397b/km] 18cal 15.87/23.85kmph 4) 1km - 4:46(4:46/km) 101/111bpm [482b/km] 20cal 12.57/17.03kmph 5) 0.19km - 48(4:13/km) 97/105bpm [409b/km] 2cal 14.24/21.33kmph Add a comment 22.7mi, 1:27:41 Bike - Road Biking 1) 1km - 3:10(3:10/km) 97/112bpm [306b/km] 14cal 18.99/23.61kmph 2) 1km - 3:28(3:28/km) 111/119bpm [385b/km] 20cal 17.28/42.29kmph 3) 1km - 1:29(1:29/km) 103/117bpm [153b/km] 6cal 40.5/54.38kmph 4) 1km - 2:06(2:06/km) 113/118bpm [237b/km] 12cal 28.56/35.64kmph 5) 1km - 1:51(1:51/km) 117/125bpm [216b/km] 11cal 32.55/40.11kmph 6) 1km - 2:11(2:11/km) 127/136bpm [276b/km] 16cal 27.56/35.24kmph 7) 1km - 2:04(2:04/km) 125/131bpm [258b/km] 14cal 29.03/38.22kmph 8) 1km - 2:19(2:19/km) 131/148bpm [304b/km] 18cal 25.87/41.12kmph 9) 1km - 2:26(2:26/km) 134/145bpm [327b/km] 19cal 24.6/30.13kmph 10) 1km - 2:41(2:41/km) 128/142bpm [343b/km] 19cal 22.36/27.41kmph 11) 1km - 2:45(2:45/km) 132/138bpm [363b/km] 21cal 21.8/26.7kmph 12) 1km - 3:13(3:13/km) 142/156bpm [456b/km] 28cal 18.68/22.37kmph 13) 1km - 2:27(2:27/km) 125/141bpm [306b/km] 15cal 24.5/42.66kmph 14) 1km - 3:12(3:12/km) 129/157bpm [412b/km] 20cal 18.78/53.61kmph 15) 1km - 3:47(3:47/km) 151/160bpm [570b/km] 35cal 15.88/26.84kmph 16) 1km - 1:58(1:58/km) 144/150bpm [282b/km] 17cal 30.59/36.65kmph 17) 1km - 2:13(2:13/km) 149/154bpm [330b/km] 20cal 27.08/34.03kmph 18) 1km - 2:16(2:16/km) 143/155bpm [323b/km] 19cal 26.55/35.77kmph 19) 1km - 1:39(1:39/km) 133/142bpm [219b/km] 11cal 36.5/44.14kmph 20) 1km - 1:48(1:48/km) 136/144bpm [245b/km] 13cal 33.26/45.89kmph 21) 1km - 3:05(3:05/km) 136/144bpm [419b/km] 22cal 19.47/32.79kmph 22) 1km - 2:08(2:08/km) 128/143bpm [272b/km] 11cal 28.22/40.47kmph 23) 1km - 2:15(2:15/km) 134/155bpm [302b/km] 14cal 26.62/30.97kmph 24) 1km - 3:09(3:09/km) 139/145bpm [439b/km] 25cal 19.02/24.45kmph 25) 1km - 3:00(3:00/km) 141/160bpm [423b/km] 23cal 19.99/24.59kmph 26) 1km - 3:15(3:15/km) 138/148bpm [448b/km] 23cal 18.49/34.63kmph 27) 1km - 1:36(1:36/km) 130/146bpm [208b/km] 9cal 37.49/44.71kmph 28) 1km - 1:48(1:48/km) 117/128bpm [211b/km] 4cal 33.2/39.43kmph 29) 1km - 2:13(2:13/km) 121/139bpm [269b/km] 7cal 26.97/37.66kmph 30) 1km - 2:16(2:16/km) 120/130bpm [271b/km] 6cal 26.57/33.42kmph 31) 1km - 2:21(2:21/km) 115/127bpm [270b/km] 5cal 25.58/34.16kmph 32) 1km - 1:46(1:46/km) 112/125bpm [198b/km] 4cal 33.97/46.99kmph 33) 1km - 3:07(3:06/km) 109/121bpm [339b/km] 5cal 19.3/42.02kmph 34) 1km - 2:35(2:35/km) 121/131bpm [312b/km] 9cal 23.24/32.85kmph 35) 1km - 1:26(1:26/km) 94/108bpm [134b/km] 2cal 42.03/44.58kmph 36) 1km - 1:30(1:30/km) 102/110bpm [153b/km] 2cal 40.02/48.3kmph 37) 0.51km - 1:10(2:18/km) 102/109bpm [234b/km] 1cal 26.17/31.74kmph Add a comment	0.5mi, 16:14 Walk - General 1) 0.8km - 16:14(20:15/km) 100/124bpm [2025b/km] 65cal 24/79rpm 2.96/5.41kmph Add a comment 0.3mi, 12:16 Swim - General 1) 0.2km - 4:10(20:23/km) 36cal 25/rpm 2.94/3.54kmph 2) 0km - 21(0/km) 3) 0.2km - 4:51(23:46/km) 48cal 20/rpm 2.52/3.01kmph 4) 0km - 18(0/km) 5) 0.1km - 1:58(19:21/km) 18cal 25/rpm 3.1/3.55kmph 6) 0km - 38(0/km) Add a comment 7.6mi, 2:30:59 Walk - Hiking 1) 1km - 12:02(12:02/km) 85/103bpm [1022b/km] 52cal 50/60rpm 4.99/5.88kmph 2) 1km - 12:03(12:03/km) 98/119bpm [1181b/km] 73cal 52/58rpm 4.98/5.75kmph 3) 1km - 12:39(12:39/km) 97/114bpm [1227b/km] 56cal 50/118rpm 4.74/5.85kmph 4) 1km - 12:04(12:04/km) 108/130bpm [1303b/km] 59cal 52/61rpm 4.98/5.91kmph 5) 1km - 11:11(11:11/km) 100/113bpm [1119b/km] 50cal 53/112rpm 5.36/6.01kmph 6) 1km - 14:42(14:42/km) 94/123bpm [1382b/km] 64cal 38/109rpm 4.08/5.85kmph 7) 1km - 12:19(12:19/km) 95/111bpm [1170b/km] 56cal 50/57rpm 4.87/5.68kmph 8) 1km - 12:02(12:02/km) 96/109bpm [1155b/km] 59cal 51/58rpm 4.99/5.61kmph 9) 1km - 12:16(12:16/km) 91/107bpm [1116b/km] 57cal 52/120rpm 4.89/5.61kmph 10) 1km - 14:21(14:21/km) 91/146bpm [1305b/km] 62cal 42/76rpm 4.18/5.81kmph 11) 1km - 11:18(11:18/km) 99/138bpm [1119b/km] 53cal 51/119rpm 5.31/10.88kmph 12) 1km - 12:27(12:27/km) 91/108bpm [1133b/km] 53cal 48/119rpm 4.82/6.38kmph 13) 0.15km - 1:36(10:41/km) 92/103bpm [983b/km] 6cal 62/124rpm 5.61/6.08kmph Add a comment	0.3mi, 10:52 Swim - Pool 1) 0.2km - 3:26(17:12/km) 32cal 30/rpm 3.49/4.06kmph 2) 0km - 12(0/km) 3) 0.23km - 4:32(20:10/km) 55cal 22/rpm 2.97/6.73kmph 4) 0km - 47(0/km) 5) 0.1km - 1:36(16:00/km) 16cal 31/rpm 3.75/3.85kmph 6) 0km - 15(0/km) 7) 0km - 1(0/km) 8) 0km - 1(0/km) 9) 0km - 1(0/km) Add a comment 6.7mi, 2:10:51 Walk - Hiking 1) 1km - 12:24(12:24/km) 91/103bpm [1129b/km] 67cal 49/60rpm 4.84/6.38kmph 2) 1km - 10:48(10:48/km) 105/115bpm [1134b/km] 56cal 55/63rpm 5.55/6.15kmph 3) 1km - 11:43(11:43/km) 98/110bpm [1147b/km] 55cal 52/62rpm 5.12/6.05kmph 4) 1km - 12:20(12:20/km) 96/107bpm [1184b/km] 53cal 49/61rpm 4.87/5.44kmph 5) 1km - 14:03(14:03/km) 101/118bpm [1420b/km] 57cal 36/79rpm 4.27/5.98kmph 6) 1km - 15:13(15:13/km) 83/112bpm [1262b/km] 65cal 32/96rpm 3.95/8.4kmph 7) 1km - 12:18(12:18/km) 79/90bpm [971b/km] 50cal 49/59rpm 4.88/5.88kmph 8) 1km - 11:18(11:18/km) 87/98bpm [983b/km] 53cal 55/120rpm 5.31/5.64kmph 9) 1km - 10:54(10:54/km) 61/97bpm [665b/km] 16cal 56/115rpm 5.51/5.98kmph 10) 1km - 11:28(11:28/km) 58/71bpm [665b/km] 11cal 52/62rpm 5.23/6.42kmph 11) 0.75km - 8:23(11:09/km) 59/73bpm [658b/km] 8cal 51/124rpm 5.38/7.49kmph Add a comment	0.1mi, 1:29 Walk - General 1) 0.08km - 1:29(18:15/km) 88/96bpm [1606b/km] 4cal 37/52rpm 3.29/4.67kmph Add a comment 0.1mi, 2:44 Swim - General 1) 0.22km - 2:44(12:26/km) 116/131bpm [1442b/km] 18cal 4.83/10.58kmph Add a comment 0.5mi, 9:19 Walk - General 1) 0.74km - 9:19(12:33/km) 77/103bpm [967b/km] 39cal 50/58rpm 4.78/5.44kmph Add a comment 0.8mi, 16:16 Walk - General 1) 1km - 13:37(13:37/km) 82/117bpm [1117b/km] 53cal 46/58rpm 4.41/6.08kmph 2) 0.21km - 2:39(12:41/km) 57/73bpm [723b/km] 2cal 49/57rpm 4.73/5.37kmph Add a comment 4.7mi, 1:30:37 Walk - Hiking 1) 1km - 9:58(9:58/km) 105/137bpm [1046b/km] 52cal 53/84rpm 6.02/10.25kmph 2) 1km - 13:42(13:42/km) 103/131bpm [1410b/km] 80cal 45/62rpm 4.38/6.08kmph 3) 1km - 12:31(12:31/km) 99/109bpm [1239b/km] 49cal 49/121rpm 4.8/6.11kmph 4) 1km - 12:00(12:00/km) 96/108bpm [1153b/km] 58cal 46/77rpm 5/6.52kmph 5) 1km - 12:15(12:15/km) 91/111bpm [1115b/km] 59cal 50/80rpm 4.9/6.11kmph 6) 1km - 11:54(11:54/km) 99/109bpm [1178b/km] 49cal 48/62rpm 5.04/6.11kmph 7) 1km - 11:13(11:13/km) 94/105bpm [1055b/km] 50cal 53/67rpm 5.35/6.38kmph 8) 0.6km - 7:04(11:42/km) 58/68bpm [679b/km] 11cal 53/60rpm 5.13/5.91kmph Add a comment	7.2mi, 2:33:25 Walk - Hiking 1) 1km - 14:40(14:40/km) 92/111bpm [1349b/km] 61cal 37/77rpm 4.09/6.28kmph 2) 1km - 12:58(12:58/km) 92/102bpm [1193b/km] 54cal 44/74rpm 4.63/5.91kmph 3) 1km - 15:06(15:06/km) 104/121bpm [1570b/km] 63cal 31/80rpm 3.97/5.44kmph 4) 1km - 11:44(11:44/km) 110/147bpm [1290b/km] 60cal 40/77rpm 5.12/6.11kmph 5) 1km - 15:06(15:06/km) 98/122bpm [1480b/km] 62cal 29/77rpm 3.97/6.08kmph 6) 1km - 12:22(12:22/km) 97/111bpm [1200b/km] 50cal 37/67rpm 4.85/5.95kmph 7) 1km - 14:02(14:02/km) 101/143bpm [1417b/km] 65cal 43/77rpm 4.28/5.95kmph 8) 1km - 12:18(12:18/km) 105/122bpm [1291b/km] 57cal 39/71rpm 4.88/6.11kmph 9) 1km - 13:04(13:04/km) 101/120bpm [1320b/km] 50cal 43/92rpm 4.59/5.78kmph 10) 1km - 12:53(12:53/km) 102/122bpm [1314b/km] 54cal 43/118rpm 4.66/7.56kmph 11) 1km - 12:09(12:09/km) 94/105bpm [1143b/km] 50cal 42/79rpm 4.94/5.61kmph 12) 0.58km - 7:04(12:08/km) 101/128bpm [1225b/km] 32cal 50/77rpm 4.95/5.95kmph Add a comment 2.8mi, 1:03:13 Walk - Hiking 1) 1km - 12:15(12:15/km) 97/113bpm [1189b/km] 52cal 42/61rpm 4.9/5.98kmph 2) 1km - 18:09(18:09/km) 109/145bpm [1978b/km] 83cal 27/80rpm 3.3/5.14kmph 3) 1km - 15:15(15:15/km) 102/138bpm [1556b/km] 68cal 35/75rpm 3.93/6.28kmph 4) 1km - 11:59(11:59/km) 105/138bpm [1258b/km] 52cal 44/80rpm 5.01/5.95kmph 5) 0.46km - 5:34(12:04/km) 100/108bpm [1207b/km] 27cal 41/63rpm 4.97/5.71kmph Add a comment	8mi, 2:41:37 Walk - Hiking 1) 1km - 12:34(12:34/km) 92/106bpm [1157b/km] 53cal 50/60rpm 4.77/5.51kmph 2) 1km - 14:13(14:13/km) 100/118bpm [1421b/km] 60cal 39/59rpm 4.22/5.37kmph 3) 1km - 12:55(12:55/km) 60/90bpm [775b/km] 19cal 47/62rpm 4.64/6.45kmph 4) 1km - 12:30(12:30/km) 58/96bpm [725b/km] 13cal 45/116rpm 4.8/6.79kmph 5) 1km - 11:56(11:56/km) 56/66bpm [669b/km] 11cal 50/61rpm 5.03/5.51kmph 6) 1km - 13:37(13:37/km) 59/86bpm [803b/km] 15cal 46/82rpm 4.41/10.41kmph 7) 1km - 11:40(11:40/km) 62/102bpm [723b/km] 15cal 48/111rpm 5.14/5.78kmph 8) 1km - 11:37(11:37/km) 79/132bpm [918b/km] 32cal 49/117rpm 5.16/9.84kmph 9) 1km - 13:22(13:22/km) 60/90bpm [802b/km] 14cal 40/120rpm 4.49/6.48kmph 10) 1km - 11:53(11:53/km) 64/115bpm [761b/km] 17cal 46/111rpm 5.05/9.94kmph 11) 1km - 12:57(12:57/km) 66/99bpm [854b/km] 19cal 42/107rpm 4.64/5.75kmph 12) 1km - 12:19(12:19/km) 61/105bpm [751b/km] 16cal 44/115rpm 4.87/5.68kmph 13) 0.86km - 10:04(11:41/km) 61/104bpm [712b/km] 12cal 52/116rpm 5.14/6.62kmph 13th Jul 2024, 2:11pm Corrah wrote: Nicely done xx Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.3mi, 6:44 Walk - Hiking 1) 0.45km - 6:44(15:01/km) 94/118bpm [1412b/km] 25cal 43/72rpm 4/6.82kmph Add a comment 0.7mi, 19:34 Walk - Hiking 1) 1km - 17:53(17:53/km) 84/111bpm [1502b/km] 98cal 27/86rpm 3.36/5.17kmph 2) 0.11km - 1:40(15:53/km) 91/101bpm [1446b/km] 9cal 32/54rpm 3.78/4.64kmph Add a comment 0mi, 10:31 Cross - Strength Add a comment	0.8mi, 15:48 Walk - General 1) 1km - 12:32(12:32/km) 88/103bpm [1103b/km] 58cal 49/81rpm 4.78/5.81kmph 2) 0.22km - 3:16(14:38/km) 83/95bpm [1214b/km] 11cal 38/57rpm 4.1/5.48kmph Add a comment 0.9mi, 17:09 Walk - General 1) 1km - 12:06(12:06/km) 85/105bpm [1028b/km] 56cal 51/61rpm 4.96/5.64kmph 2) 0.39km - 5:03(13:00/km) 87/99bpm [1131b/km] 29cal 28/67rpm 4.62/5.41kmph Add a comment	0.5mi, 10:02 Walk - General 1) 0.77km - 10:02(13:06/km) 99/111bpm [1297b/km] 40cal 48/58rpm 4.58/5.61kmph Add a comment 1.2mi, 41:40 Swim - Pool 1) 0.2km - 3:35(17:57/km) 32cal 28/rpm 3.34/3.84kmph 2) 0km - 5(0/km) 3) 0.23km - 3:58(17:39/km) 47cal 25/rpm 3.4/8.89kmph 4) 0km - 55(0/km) 5) 0.13km - 1:39(13:12/km) 20cal 27/rpm 4.55/10.51kmph 6) 0km - 13(0/km) 7) 0km - 1:45(0/km) 8) 0km - 7(0/km) 9) 0.1km - 1:36(15:55/km) 16cal 25/rpm 3.77/4.21kmph 10) 0km - 11(0/km) 11) 0km - 1:57(0/km) 12) 0km - 14(0/km) 13) 0.1km - 1:43(17:08/km) 16cal 28/rpm 3.5/3.68kmph 14) 0km - 15(0/km) 15) 0km - 1:51(0/km) 16) 0km - 23(0/km) 17) 0.1km - 1:38(16:20/km) 16cal 24/rpm 3.68/4.11kmph 18) 0km - 44(0/km) 19) 0.08km - 2:01(26:47/km) 16cal 14/rpm 3.36/4.36kmph 20) 0km - 9(0/km) 21) 0.08km - 1:50(24:29/km) 12cal 23/rpm 2.45/3.58kmph 22) 0km - 7(0/km) 23) 0km - 1:56(0/km) 24) 0km - 21(0/km) 25) 0.4km - 6:25(16:02/km) 64cal 28/rpm 3.74/4.29kmph 26) 0km - 1:37(0/km) 27) 0.1km - 2:15(22:34/km) 24cal 21/rpm 2.66/2.91kmph 28) 0km - 20(0/km) 29) 0.1km - 1:38(16:17/km) 16cal 31/rpm 3.69/3.85kmph 30) 0km - 14(0/km) Add a comment 0.5mi, 9:33 Walk - General 1) 0.76km - 9:33(12:30/km) 102/112bpm [1275b/km] 43cal 48/62rpm 4.8/7.42kmph Add a comment 0mi, 7:07 Cross - Yoga 1) 0km - 7:07(0/km) 69/96bpm [INFb/km] 12cal Add a comment 2.3mi, 28:03 Run - Run-Walk 1) 1km - 7:57(7:57/km) 116/154bpm [923b/km] 56cal 7.54/10.45kmph 2) 1km - 7:55(7:55/km) 130/149bpm [1028b/km] 57cal 7.59/10.58kmph 3) 1km - 7:30(7:30/km) 132/153bpm [991b/km] 53cal 8/10.88kmph 4) 0.65km - 4:41(7:14/km) 134/150bpm [970b/km] 34cal 8.29/10.75kmph Add a comment 0mi, 7:11 Cross - Yoga 1) 0km - 7:11(0/km) 78/100bpm [INFb/km] 17cal Add a comment	0.6mi, 26:31 Swim - General 1) 0.1km - 1:50(17:55/km) 18cal 26/rpm 3.35/3.67kmph 2) 0km - 5:07(0/km) 3) 0.1km - 1:39(16:08/km) 18cal 27/rpm 3.72/4.29kmph 4) 0km - 48(0/km) 5) 0.2km - 4:28(21:54/km) 48cal 21/rpm 2.74/3.41kmph 6) 0km - 21(0/km) 7) 0.2km - 3:26(16:52/km) 36cal 26/rpm 3.56/4.01kmph 8) 0km - 28(0/km) 9) 0.2km - 4:15(20:50/km) 45cal 21/rpm 2.88/3.86kmph 10) 0km - 39(0/km) 11) 0.2km - 3:18(16:11/km) 36cal 27/rpm 3.71/4.33kmph 12) 0km - 12(0/km) Add a comment	0.6mi, 21:08 Swim - General 1) 0.2km - 3:49(18:45/km) 37cal 25/rpm 3.2/3.67kmph 2) 0km - 22(0/km) 3) 0.2km - 4:22(21:24/km) 48cal 21/rpm 2.8/3.48kmph 4) 0km - 24(0/km) 5) 0.41km - 6:57(17:02/km) 72cal 26/rpm 3.52/4.06kmph 6) 0km - 35(0/km) 7) 0.1km - 2:09(21:05/km) 24cal 22/rpm 2.85/3.6kmph 8) 0km - 33(0/km) 9) 0.1km - 1:51(18:08/km) 18cal 28/rpm 3.31/4kmph 10) 0km - 5(0/km) Add a comment 0.3mi, 9:08 Walk - General 1) 0.46km - 9:08(19:47/km) 92/102bpm [1821b/km] 31cal 30/79rpm 3.03/5.07kmph Add a comment 2.9mi, 33:58 Run - Run-Walk 1) 1km - 7:40(7:40/km) 121/150bpm [927b/km] 54cal 7.83/11.02kmph 2) 1km - 6:32(6:32/km) 141/157bpm [920b/km] 54cal 9.19/12.33kmph 3) 1km - 7:30(7:30/km) 142/160bpm [1065b/km] 58cal 8/10.55kmph 4) 1km - 6:58(6:58/km) 135/159bpm [941b/km] 50cal 8.61/10.92kmph 5) 0.65km - 5:18(8:09/km) 135/153bpm [1100b/km] 37cal 7.37/11.35kmph Add a comment 0mi, 9:56 Cross - Yoga 1) 0km - 9:56(0/km) 74/90bpm [INFb/km] 21cal Add a comment	0mi, 14:18 Cross - Yoga 1) 0km - 14:18(0/km) 71/97bpm [INFb/km] 27cal Add a comment 33.2mi, 2:20:29 Bike - Road Biking 1) 1km - 2:12(2:12/km) 98/116bpm [216b/km] 10cal 27.18/40.61kmph 2) 1km - 2:36(2:36/km) 112/123bpm [291b/km] 15cal 23.12/28.35kmph 3) 1km - 3:01(3:01/km) 126/132bpm [379b/km] 23cal 19.93/25.9kmph 4) 1km - 2:31(2:31/km) 138/143bpm [347b/km] 22cal 23.86/25.46kmph 5) 1km - 2:20(2:20/km) 136/143bpm [317b/km] 19cal 25.72/28.35kmph 6) 1km - 2:18(2:18/km) 141/147bpm [325b/km] 20cal 26.07/28.45kmph 7) 1km - 2:16(2:16/km) 137/143bpm [310b/km] 19cal 26.56/28.35kmph 8) 1km - 2:22(2:22/km) 141/145bpm [334b/km] 21cal 25.31/28.28kmph 9) 1km - 2:22(2:22/km) 142/149bpm [337b/km] 21cal 25.28/27.64kmph 10) 1km - 3:27(3:27/km) 148/166bpm [511b/km] 31cal 17.39/26.77kmph 11) 1km - 2:42(2:42/km) 146/168bpm [395b/km] 24cal 22.18/27.71kmph 12) 1km - 2:47(2:47/km) 144/152bpm [400b/km] 24cal 21.6/25.29kmph 13) 1km - 3:27(3:27/km) 154/158bpm [531b/km] 32cal 17.4/23.51kmph 14) 1km - 2:29(2:29/km) 148/156bpm [367b/km] 22cal 24.21/29.16kmph 15) 1km - 2:27(2:27/km) 147/156bpm [359b/km] 21cal 24.56/31.47kmph 16) 1km - 2:43(2:43/km) 148/155bpm [402b/km] 24cal 22.06/26.3kmph 17) 1km - 2:47(2:47/km) 152/159bpm [423b/km] 26cal 21.54/26.33kmph 18) 1km - 2:14(2:14/km) 135/153bpm [302b/km] 14cal 26.83/31.47kmph 19) 1km - 2:03(2:03/km) 139/145bpm [285b/km] 15cal 29.26/35.97kmph 20) 1km - 2:20(2:20/km) 138/144bpm [322b/km] 16cal 25.69/35.51kmph 21) 1km - 2:27(2:27/km) 136/151bpm [332b/km] 16cal 24.56/28.08kmph 22) 1km - 2:04(2:04/km) 126/131bpm [260b/km] 7cal 29.07/31.2kmph 23) 1km - 2:43(2:43/km) 119/145bpm [323b/km] 8cal 22.1/41.82kmph 24) 1km - 3:08(3:08/km) 133/158bpm [417b/km] 18cal 19.14/31.94kmph 25) 1km - 3:05(3:05/km) 124/136bpm [383b/km] 10cal 19.44/30kmph 26) 1km - 1:58(1:58/km) 119/134bpm [234b/km] 5cal 30.45/45.35kmph 27) 1km - 2:51(2:51/km) 134/153bpm [381b/km] 17cal 21.11/45.08kmph 28) 1km - 2:35(2:35/km) 141/146bpm [364b/km] 20cal 23.26/26.03kmph 29) 1km - 2:21(2:21/km) 138/149bpm [324b/km] 16cal 25.58/33.09kmph 30) 1km - 2:56(2:56/km) 141/151bpm [412b/km] 22cal 20.51/30.47kmph 31) 1km - 2:52(2:52/km) 144/157bpm [412b/km] 23cal 20.98/29.46kmph 32) 1km - 2:53(2:53/km) 143/151bpm [413b/km] 23cal 20.8/24.66kmph 33) 1km - 2:03(2:03/km) 127/142bpm [260b/km] 7cal 29.26/55.32kmph 34) 1km - 1:19(1:19/km) 126/130bpm [166b/km] 3cal 45.57/64.7kmph 35) 1km - 2:50(2:50/km) 138/151bpm [390b/km] 17cal 21.21/26.87kmph 36) 1km - 2:15(2:15/km) 137/144bpm [308b/km] 14cal 26.66/32.99kmph 37) 1km - 2:12(2:12/km) 136/142bpm [299b/km] 13cal 27.25/31.98kmph 38) 1km - 2:12(2:12/km) 139/144bpm [306b/km] 15cal 27.25/28.82kmph 39) 1km - 2:11(2:11/km) 142/147bpm [311b/km] 16cal 27.4/31.41kmph 40) 1km - 2:33(2:33/km) 145/151bpm [370b/km] 21cal 23.48/28.25kmph 41) 1km - 2:41(2:41/km) 145/152bpm [390b/km] 22cal 22.3/26.13kmph 42) 1km - 2:41(2:41/km) 146/151bpm [392b/km] 22cal 22.34/26.91kmph 43) 1km - 2:52(2:52/km) 147/153bpm [422b/km] 24cal 20.92/27.38kmph 44) 1km - 2:40(2:40/km) 147/161bpm [393b/km] 21cal 22.46/27.48kmph 45) 1km - 2:41(2:41/km) 144/152bpm [387b/km] 19cal 22.34/25.12kmph 46) 1km - 2:42(2:42/km) 148/153bpm [400b/km] 22cal 22.18/25.16kmph 47) 1km - 2:56(2:56/km) 148/152bpm [435b/km] 24cal 20.4/23.35kmph 48) 1km - 2:54(2:54/km) 144/154bpm [417b/km] 21cal 20.74/24.76kmph 49) 1km - 3:24(3:24/km) 150/165bpm [510b/km] 27cal 17.65/22.71kmph 50) 1km - 3:39(3:39/km) 149/159bpm [543b/km] 30cal 16.46/23.55kmph 51) 1km - 3:09(3:09/km) 142/155bpm [448b/km] 19cal 19.04/31.47kmph 52) 1km - 2:56(2:56/km) 145/151bpm [425b/km] 20cal 20.49/30.4kmph 53) 1km - 2:54(2:54/km) 129/151bpm [374b/km] 9cal 20.69/30.6kmph 54) 0.49km - 1:27(2:59/km) 120/127bpm [358b/km] 2cal 20.13/26.07kmph 19th Jul 2024, 5:25pm RRR-CAZ 🇬🇧 wrote: Nice long ride 🚵‍♂️ Add a comment	1mi, 18:52 Walk - General 1) 1km - 12:52(12:52/km) 100/142bpm [1287b/km] 61cal 35/84rpm 4.66/10.41kmph 2) 0.57km - 6:00(10:31/km) 114/138bpm [1199b/km] 31cal 53/123rpm 5.7/10.55kmph Add a comment 2mi, 33:55 Walk - General 1) 1km - 12:02(12:02/km) 115/147bpm [1384b/km] 72cal 38/112rpm 4.99/10.98kmph 2) 1km - 10:27(10:27/km) 129/159bpm [1347b/km] 72cal 43/118rpm 5.75/11.86kmph 3) 1km - 9:34(9:34/km) 121/157bpm [1157b/km] 57cal 57/123rpm 6.27/10.52kmph 4) 0.19km - 1:53(9:57/km) 104/110bpm [1035b/km] 10cal 63/124rpm 6.03/7.22kmph Add a comment 0.4mi, 8:58 Walk - General 1) 0.68km - 8:58(13:08/km) 92/103bpm [1209b/km] 38cal 44/61rpm 4.57/5.91kmph Add a comment 1.9mi, 58:30 Swim - Pool 1) 0.2km - 3:35(17:54/km) 32cal 29/rpm 3.35/3.79kmph 2) 0km - 12(0/km) 3) 0.1km - 2:11(21:46/km) 23cal 23/rpm 2.76/3kmph 4) 0km - 8(0/km) 5) 0.1km - 1:49(18:14/km) 16cal 28/rpm 3.29/3.45kmph 6) 0km - 1:21(0/km) 7) 1.5km - 24:04(16:03/km) 240cal 28/rpm 3.74/4.43kmph 8) 0km - 41(0/km) 9) 0km - 3:48(0/km) 10) 0km - 12(0/km) 11) 0.1km - 1:53(18:51/km) 17cal 23/rpm 3.18/4.21kmph 12) 0km - 2(0/km) 13) 0km - 1:48(0/km) 14) 0km - 16(0/km) 15) 0.1km - 1:45(17:27/km) 18cal 21/rpm 3.44/4.28kmph 16) 0km - 7(0/km) 17) 0km - 1:53(0/km) 18) 0km - 12(0/km) 19) 0.08km - 1:39(21:57/km) 13cal 21/rpm 2.73/3.8kmph 20) 0km - 5(0/km) 21) 0km - 1:51(0/km) 22) 0km - 2:23(0/km) 23) 0.1km - 1:42(17:02/km) 21cal 20/rpm 3.52/5.6kmph 24) 0km - 8(0/km) 25) 0km - 1:58(0/km) 26) 0km - 21(0/km) 27) 0.13km - 2:25(19:16/km) 29cal 22/rpm 3.11/5.85kmph 28) 0km - 4(0/km) Add a comment 0.5mi, 8:52 Walk - General 1) 0.75km - 8:52(11:47/km) 96/106bpm [1131b/km] 39cal 50/63rpm 5.09/6.05kmph Add a comment 0mi, 25:04 Cross - Strength Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.6mi, 21:42 Swim - Pool 1) 0.2km - 3:38(18:08/km) 32cal 30/rpm 3.31/3.89kmph 2) 0km - 9(0/km) 3) 0.2km - 4:25(22:07/km) 47cal 23/rpm 2.71/3kmph 4) 0km - 9(0/km) 5) 0.1km - 2:10(21:38/km) 21cal 25/rpm 2.78/3.37kmph 6) 0km - 14(0/km) 7) 0.2km - 3:47(18:54/km) 32cal 29/rpm 3.18/3.5kmph 8) 0km - 13(0/km) 9) 0.2km - 4:26(22:11/km) 47cal 22/rpm 2.7/2.97kmph 10) 0km - 23(0/km) 11) 0.1km - 1:49(18:07/km) 16cal 29/rpm 3.31/3.5kmph 12) 0km - 20(0/km) Add a comment	0.7mi, 14:25 Walk - General 1) 1km - 13:14(13:14/km) 87/107bpm [1152b/km] 59cal 48/84rpm 4.53/5.85kmph 2) 0.11km - 1:11(10:54/km) 86/90bpm [938b/km] 5cal 56/59rpm 5.5/6.08kmph Add a comment 1.1mi, 21:25 Walk - General 1) 1km - 11:53(11:53/km) 88/98bpm [1046b/km] 57cal 50/60rpm 5.05/6.99kmph 2) 0.68km - 9:32(13:58/km) 94/105bpm [1313b/km] 35cal 46/59rpm 4.29/5.41kmph Add a comment 0.6mi, 21:49 Swim - Pool 1) 0.2km - 3:36(18:02/km) 32cal 29/rpm 3.33/3.54kmph 2) 0km - 10(0/km) 3) 0.33km - 4:28(13:45/km) 88cal 22/rpm 4.37/8kmph 4) 0km - 20(0/km) 5) 0.2km - 3:26(17:09/km) 32cal 28/rpm 3.5/3.71kmph 6) 0km - 28(0/km) 7) 0.2km - 4:22(21:52/km) 47cal 23/rpm 2.74/3.03kmph 8) 0km - 24(0/km) 9) 0.1km - 1:35(15:55/km) 16cal 30/rpm 3.77/3.95kmph 10) 0km - 33(0/km) 11) 0.15km - 2:17(15:13/km) 32cal 23/rpm 3.94/5.31kmph 12) 0km - 8(0/km) Add a comment	0.3mi, 8:28 Swim - General 1) 0.2km - 3:42(18:28/km) 32cal 29/rpm 3.25/3.85kmph 2) 0km - 19(0/km) 3) 0.1km - 2:12(21:56/km) 24cal 22/rpm 2.74/3.1kmph 4) 0km - 28(0/km) 5) 0.1km - 1:38(16:20/km) 16cal 29/rpm 3.68/3.72kmph 6) 0km - 10(0/km) Add a comment 0.1mi, 1:57 Swim - General 1) 0.07km - 1:46(26:02/km) 12cal 28/rpm 2.3/2.56kmph 2) 0km - 7(0/km) 3) 0km - 4(0/km) Add a comment 1.9mi, 34:16 Walk - General 1) 1km - 11:14(11:14/km) 85/99bpm [954b/km] 56cal 53/63rpm 5.35/6.35kmph 2) 1km - 10:57(10:57/km) 93/102bpm [1019b/km] 54cal 55/106rpm 5.48/6.95kmph 3) 1km - 10:50(10:50/km) 93/100bpm [1008b/km] 52cal 54/59rpm 5.54/6.15kmph 4) 0.1km - 1:15(12:06/km) 94/102bpm [1138b/km] 5cal 51/58rpm 4.96/5.71kmph Add a comment 0.6mi, 19:26 Walk - General 1) 1km - 19:17(19:17/km) 82/120bpm [1581b/km] 58cal 13/77rpm 3.11/6.55kmph 2) 0.02km - 9(9:02/km) 109/110bpm [985b/km] 6.64/6.55kmph Add a comment 0.3mi, 10:03 Walk - General 1) 0.53km - 10:03(18:58/km) 101/130bpm [1915b/km] 42cal 28/79rpm 3.16/15.79kmph Add a comment	0.4mi, 11:03 Walk - General 1) 0.57km - 11:03(19:30/km) 101/142bpm [1970b/km] 42cal 33/80rpm 3.08/5.04kmph Add a comment 0.3mi, 6:57 Walk - General 1) 0.49km - 6:57(14:10/km) 86/110bpm [1219b/km] 30cal 36/123rpm 4.23/7.35kmph Add a comment 0.1mi, 3:12 Walk - General 1) 0.18km - 3:12(17:55/km) 84/97bpm [1505b/km] 11cal 35/49rpm 3.35/4.37kmph Add a comment 0.5mi, 13:17 Walk - General 1) 0.81km - 13:17(16:27/km) 99/124bpm [1628b/km] 61cal 31/79rpm 3.65/26.87kmph Add a comment 0.5mi, 12:38 Walk - General 1) 0.81km - 12:38(15:33/km) 102/130bpm [1586b/km] 53cal 37/79rpm 3.86/5.75kmph Add a comment 0.1mi, 2:23 Walk - General 1) 0.13km - 2:23(17:47/km) 100/106bpm [1778b/km] 9cal 33/80rpm 3.37/5.04kmph Add a comment 0.8mi, 16:30 Walk - General 1) 1km - 13:34(13:34/km) 93/109bpm [1262b/km] 59cal 42/93rpm 4.42/6.42kmph 2) 0.24km - 2:56(12:26/km) 89/95bpm [1107b/km] 12cal 47/60rpm 4.82/6.21kmph Add a comment	3.4mi, 1:17:03 Walk - General 1) 1km - 17:52(17:52/km) 79/103bpm [1411b/km] 57cal 34/80rpm 3.36/4.74kmph 2) 1km - 14:19(14:19/km) 79/116bpm [1132b/km] 57cal 40/80rpm 4.19/6.08kmph 3) 1km - 13:59(13:59/km) 81/97bpm [1132b/km] 53cal 44/79rpm 4.29/6.05kmph 4) 1km - 12:54(12:54/km) 86/104bpm [1109b/km] 55cal 38/59rpm 4.65/5.58kmph 5) 1km - 12:13(12:13/km) 78/98bpm [953b/km] 51cal 49/75rpm 4.91/5.64kmph 6) 0.46km - 5:46(12:28/km) 78/93bpm [972b/km] 21cal 50/60rpm 4.81/5.71kmph Add a comment 0.6mi, 26:11 Swim - Pool 1) 0.24km - 4:03(16:59/km) 42cal 27/rpm 3.53/3.84kmph 2) 0km - 26(0/km) 3) 0.17km - 3:41(21:38/km) 39cal 22/rpm 2.78/3.48kmph 4) 0km - 35(0/km) 5) 0.2km - 4:42(23:00/km) 40cal 22/rpm 2.61/3.83kmph 6) 0km - 14(0/km) 7) 0.03km - 46(22:32/km) 8cal 21/rpm 2.66/2.98kmph 8) 0km - 8(0/km) 9) 0.1km - 2:05(20:23/km) 21cal 22/rpm 2.94/4.68kmph 10) 0km - 49(0/km) 11) 0.2km - 3:12(15:42/km) 36cal 27/rpm 3.82/4.51kmph 12) 0km - 2:48(0/km) 13) 0.07km - 1:10(17:13/km) 12cal 26/rpm 3.48/3.83kmph 14) 0km - 21(0/km) 15) 0.05km - 1:08(22:04/km) 11cal 24/rpm 2.72/4.73kmph 16) 0km - 6(0/km) Add a comment	0.8mi, 15:30 Walk - General 1) 1km - 12:11(12:11/km) 99/122bpm [1206b/km] 57cal 39/71rpm 4.93/6.65kmph 2) 0.3km - 3:19(10:54/km) 94/111bpm [1024b/km] 11cal 1/51rpm 5.51/5.51kmph Add a comment 1.6mi, 49:02 Swim - Pool 1) 0.2km - 3:30(17:31/km) 32cal 29/rpm 3.42/3.6kmph 2) 0km - 2:05(0/km) 3) 0.03km - 17(11:08/km) 7cal 22/rpm 5.39/5.39kmph 4) 0km - 7(0/km) 5) 0.1km - 1:44(17:18/km) 16cal 29/rpm 3.47/3.62kmph 6) 0km - 59(0/km) 7) 1km - 16:16(16:16/km) 160cal 29/rpm 3.69/4.38kmph 8) 0km - 26(0/km) 9) 0km - 1:50(0/km) 10) 0km - 1:17(0/km) 11) 0.5km - 9:25(18:49/km) 95cal 24/rpm 3.19/4.15kmph 12) 0km - 12(0/km) 13) 0km - 3:40(0/km) 14) 0km - 16(0/km) 15) 0.1km - 2:07(21:08/km) 24cal 22/rpm 2.84/3.09kmph 16) 0km - 21(0/km) 17) 0.1km - 1:38(16:20/km) 16cal 31/rpm 3.68/3.82kmph 18) 0km - 20(0/km) 19) 0.15km - 2:22(15:49/km) 35cal 21/rpm 3.79/5.56kmph 20) 0km - 10(0/km) Add a comment 1.6mi, 29:53 Walk - General 1) 1km - 11:21(11:21/km) 85/112bpm [965b/km] 59cal 50/62rpm 5.28/6.38kmph 2) 1km - 11:13(11:13/km) 83/121bpm [931b/km] 42cal 35/62rpm 5.35/6.31kmph 3) 0.62km - 7:19(11:49/km) 85/100bpm [1005b/km] 31cal 45/61rpm 5.08/6.28kmph Add a comment 0.9mi, 16:51 Walk - General 1) 1km - 10:46(10:46/km) 82/99bpm [883b/km] 52cal 54/62rpm 5.57/6.65kmph 2) 0.47km - 6:05(12:52/km) 84/116bpm [1081b/km] 19cal 23/78rpm 4.66/6.01kmph Add a comment	-

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