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Races
66 -
Miles
10351 -
Miles
507 -
Miles
5630 -
Miles
1657 -
WAVA
67.21% -
Mile
9:19 -
5k
22:51 -
10k
47:46 -
Half
1:47:38 -
Mara
3:55:59 -
40k
1:29:35 -
5km
1:37:13
About Me | |
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Mother of two lively boys; university professor in my spare time; delusions of athletic prowess
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Count in minutes, not distance. You don't need a swish watch or GPS phone. Use fetch's route planner to estimate distance - even better if you plot AFTER your run to see what you achieved. |
Recent Blogs | |
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Kieran's rash promise: a photo story for Fetch. | Jan 2022 |
Happy Place | Dec 2021 |
Good King Hopelesslas | Dec 2021 |
Bunty the Christmas Horse | Dec 2021 |
Highlights | Dec 2021 |
Recent Training | |||
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19th Aug
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General | 1.1mi | 6:15 |
19th Aug
|
General | 2.2mi | 13:16 |
17th Aug
|
General | 2.4mi | 16:05 |
17th Aug
|
General | 1.8mi | 11:30 |
17th Aug
|
General | 6.5mi | 31:16 |
Planned Races | |
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The Doctor K Cup | 8th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:55 | 2:05 |
5k | 24:57 | 7:51 |
5mi | 40:20 | 14:34 |
10k | 50:20 | 19:36 |
10mi | 1:21:38 | 31:43 |
Half | 1:47:19 | 46:23 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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700 miles in 2022 |
Cats in Boxes |
Things you want to say but can't |
Unlockable Badges |
What's making you smile today? |
Menopause and running |
Buddies (9) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:19
9:19/mi
|
48.54 | 9:19 48.54 | ||||||||||
3km | 1 | 14:03
7:32/mi
|
61.34 | 14:03 61.34 | ||||||||||
4.9km | 1 | 35:14
11:34/mi
|
41.98 | 35:14 41.98 | ||||||||||
5km | 15 | 22:51
7:21/mi
|
67.21 | 25:31 58.11 | 24:54 59.69 | 23:12 64.48 | 30:20 49.52 | 24:35 61.71 | 22:51 67.21 | 24:08 64.08 | ||||
10km | 16 | 47:46
7:41/mi
|
66.76 | 54:55 55.48 | 49:33 61.65 | 48:23 63.34 | 49:52 61.69 | 49:11 62.82 | 51:03 61.17 | 48:46 64.44 | 47:46 66.76 | |||
12km | 1 | 1:01:44
8:17/mi
|
59.84 | 1:01:44 59.84 | ||||||||||
13km | 1 | 1:21:32
10:06/mi
|
50.34 | 1:21:32 50.34 | ||||||||||
13.1mi | 9 | 1:47:38
8:13/mi
|
64.59 | 2:00:02 54.86 | 1:47:58 61.22 | 1:52:07 59.80 | 1:59:41 57.60 | 1:47:38 64.59 | ||||||
30.6km | 1 | 3:04:05
9:41/mi
|
54.59 | 3:04:05 54.59 | ||||||||||
32.7km | 1 | 4:06:44
12:09/mi
|
44.24 | 4:06:44 44.24 | ||||||||||
26.2mi | 7 | 3:55:59
9:00/mi
|
60.47 | 5:00:47 45.36 | 4:02:40 56.63 | 3:57:35 58.11 | 4:03:10 57.08 | 4:01:39 58.16 | 3:55:59 60.47 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | The Doctor K Cup Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
7 Aug | Jökulsárhlaup PB | 4:06:44 | 44.24 | 32.7km |
30 Jun | Akureyrarhlaup half PB | 1:47:38 | 64.59 | 13.1mi |
28 May | Myvatn marathon / Mývatns maraþon half | 1:53:45 | 61.12 | 13.1mi |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 27:24 | 56.44 | 5km |
14 Aug | 5k swim challenge - inspired by OSW couch to 5k swim plan | 1:37:13 | 0.00 | 5km |
7 Aug | Jökulsárhlaup | 0.00 | 32.7km | |
24 Jul | Norðurljós þríþraut (northern lights triathlon) | 27:10 / 1:30:50 / 53:10 | 0.00 | 1.5km/40km/10km |
1 Jul | Sheepy Shuffle SB | 1:59:41 | 57.60 | 13.1mi |
1 Jul | Akureyrarhlaup PB | 47:46 | 66.76 | 10km |
29 May | Myvatn marathon / Mývatns maraþon PB | 3:55:59 | 60.47 | 26.2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
20 Mar | Fake parkrun SB | 24:08 | 64.08 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile PB | 9:19 | 48.54 | 1mi |
17 Oct | The Doctor K Cup | 25:27 | 60.34 | 5km |
15 Aug | Myvatn marathon / Mývatns maraþon | 0.00 | 26.2mi | |
8 Aug | Jökulsárhlaup | 0.00 | 13km | |
1 Aug | Súlur vertical | 0.00 | 18km | |
25 Jul | Fjögurra skóga hlaupið / Four forests run PB | 3:04:05 | 54.59 | 30.6km |
2 Jul | Akureyrarhlaup | 0.00 | 13.1mi | |
30 May | Fake parkrun PB | 22:51 | 67.21 | 5km |
9 May | Fake parkrun | 26:10 | 58.69 | 5km |
2 May | Fake parkrun | 23:20 | 65.81 | 5km |
21 Mar | Fake parkrun | 29:08 | 52.71 | 5km |
22 Feb | Thurso parkrun | 25:00 | 61.43 | 5km |
18 Jan | Thurso parkrun | 23:48 | 64.52 | 5km |
2019 | Result | WAVA | Distance | |
25 Sep | hausthlaup UFA SB | 48:46 | 64.44 | 10km |
10 Aug | Jökulsárhlaup PB | 1:21:32 | 50.34 | 13km |
25 May | Myvatn marathon / Mývatns maraþon SB | 4:01:39 | 58.16 | 26.2mi |
2018 | Result | WAVA | Distance | |
31 Oct | vetrarhlaup, Kjarnaskógur, október | 49:30 | 53.07 | 8.5km |
14 Jul | Thurso parkrun | 25:39 | 59.14 | 5km |
7 Jul | Strathclyde parkrun SB | 24:35 | 61.71 | 5km |
26 May | Mývatn maraþon 10k route SB | 51:03 | 61.17 | 10km |
2017 | Result | WAVA | Distance | |
21 Dec | Þorlaksmessasund | 26:41 | 0.00 | 1.5km |
6 Jul | Akureyrarhlaup SB | 1:52:07 | 59.80 | 13.1mi |
17 Jun | Mezza di Chiavari | 0.00 | 13.1mi | |
9 Jun | Scalata al Diamante PB | 35:14 | 41.98 | 4.9km |
9 Apr | Mezza Maratona di Genova | 1:55:05 | 58.26 | 13.1mi |
2 Apr | Rome Marathon SB | 4:03:10 | 57.08 | 26.2mi |
2016 | Result | WAVA | Distance | |
4 Jun | Mývatn marathon PB | 14:03 | 61.34 | 3km |
29 May | Edinburgh Marathon SB | 3:57:35 | 58.11 | 26.2mi |
14 Apr | Vorhlaup 5k and 10k SB | 30:20 | 49.52 | 5km |
26 Mar | vetrarhlaup UFA SB | 49:11 | 62.82 | 10km |
27 Feb | vetrarhlaup UFA | 50:23 | 61.33 | 10km |
30 Jan | vetrarhlaup UFA | 54:33 | 56.64 | 10km |
2015 | Result | WAVA | Distance | |
31 Dec | vetrarhlaup UFA | 53:36 | 57.65 | 10km |
28 Nov | vetrarhlaup UFA | 50:51 | 60.50 | 10km |
31 Oct | vetrarhlaup UFA SB | 49:52 | 61.69 | 10km |
19 Sep | Equinox24 Fairbanks Alaska | 5:00:10 | 45.78 | 26.2mi |
6 Jun | Myvatn marathon / Mývatns maraþon SB | 4:02:40 | 56.63 | 26.2mi |
16 Apr | Vorhlaup 5k and 10k SB | 23:12 | 64.48 | 5km |
2014 | Result | WAVA | Distance | |
21 Dec | Pisa City Half Marathon SB | 1:47:58 | 61.22 | 13.1mi |
29 Nov | vetrarhlaup UFA | 49:28 | 61.95 | 10km |
18 Sep | hausthlaup UFA SB | 48:23 | 63.34 | 10km |
6 Sep | Norðurheimskautsbaugshlaup PB | 1:01:44 | 59.84 | 12km |
24 Aug | Akureyrarmót | 58:03 | 0.00 | 26.5km |
16 Aug | Þríþraut á Laugum | 13:08 / 49:42 / 26:35 | 0.00 | 0.75km/20miles/5km |
3 Jul | Akureyrarhlaup | 1:53:20 | 58.32 | 13.1mi |
22 Jun | UMFÍ Íslands Landsmót 50+ | 6:43 / 27:38 / 15:11 | 0.00 | 0.4km/11.5km/3km |
7 Jun | Mývatn half marathon | 1:59:01 | 55.53 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters Loch Ness Marathon SB | 5:00:47 | 45.36 | 26.2mi |
1 Sep | Moray 10k SB | 49:33 | 61.65 | 10km |
1 Jun | Mývatn half marathon SB | 2:00:02 | 54.86 | 13.1mi |
1 May | 1. maí hlaup SB | 24:54 | 59.69 | 5km |
30 Mar | vetrarhlaup mars | 50:31 | 60.47 | 10km |
17 Mar | Tvíþraut Akureyri | 7:00 / 13:31 | 0.00 | 0.4km/3km |
23 Feb | vetrarhlaup Akureyrar Feb | 52:18 | 58.41 | 10km |
26 Jan | vetrarhlaup Akureyrar Jan | 56:23 | 54.18 | 10km |
2012 | Result | WAVA | Distance | |
20 Dec | Þorlaksmessasund | 27:04 | 0.00 | 1.5km |
24 Nov | vetrarhlaup Akureyrar Nov SB | 54:55 | 55.48 | 10km |
16 Sep | Hrafnagil 3þraut | 7:01 / 23:00 / 15:45 | 0.00 | 0.4km/10km/3km |
12 Aug | Þriþraut á Laugum | 27:48 / 1:29:35 / 1:00:47 | 0.00 | 1.5km/40km/10km |
1 May | 1. maí hlaup SB | 25:31 | 58.11 | 5km |
2011 | Result | WAVA | Distance | |
22 Dec | Þorlaksmessasund | 26:10 | 0.00 | 1.5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 41 | 37 | 39 | 29 | 48 | 26 | 46 | 22 | 0 | 0 | 0 | 0 | 288 |
2022 | 0.3 | 0 | 0 | 0.3 | 0 | 0.5 | 3.1 | 1.9 | 0 | 0 | 0 | 0 | 6.1 |
2022 | 128 | 138 | 42 | 107 | 100 | 102 | 75 | 23 | 0 | 0 | 0 | 0 | 716 |
2022 | 3 | 0 | 9 | 131 | 8 | 88 | 17 | 59 | 0 | 0 | 0 | 0 | 314 |
2021 | 66 | 48 | 48 | 21 | 19 | 18 | 32 | 50 | 23 | 43 | 51 | 70 | 489 |
2021 | 2 | 2.4 | 1.3 | 3 | 3.4 | 11.8 | 8.8 | 1.6 | 0.6 | 0 | 0.3 | 0 | 35.1 |
2021 | 152 | 130 | 152 | 159 | 153 | 83 | 77 | 87 | 48 | 111 | 95 | 119 | 1366 |
2021 | 0 | 0 | 0 | 39 | 40 | 46 | 161 | 109 | 66 | 6 | 0 | 0 | 466 |
2020 | 38 | 50 | 45 | 29 | 20 | 10 | 6 | 12 | 14 | 31 | 32 | 16 | 303 |
2020 | 1.9 | 1.1 | 2.4 | 0 | 1 | 4.2 | 6.9 | 9 | 1.2 | 0.6 | 0 | 3 | 31.3 |
2020 | 116 | 126 | 163 | 178 | 147 | 109 | 136 | 30 | 118 | 158 | 104 | 171 | 1556 |
2020 | 0 | 0 | 0 | 67 | 178 | 206 | 143 | 334 | 232 | 21 | 9 | 0 | 1190 |
2019 | 26 | 15 | 20 | 23 | 13 | 26 | 12 | 10 | 29 | 27 | 36 | 29 | 267 |
2019 | 4.7 | 1.2 | 1.6 | 0.2 | 1.4 | 0 | 4.6 | 0.8 | 0.3 | 0.3 | 0.2 | 1 | 16.2 |
2019 | 89 | 89 | 147 | 134 | 103 | 32 | 95 | 76 | 78 | 85 | 103 | 114 | 1145 |
2019 | 0 | 4 | 0 | 52 | 25 | 102 | 330 | 200 | 115 | 29 | 5 | 0 | 862 |
2018 | 3 | 0 | 0 | 15 | 1 | 11 | 19 | 27 | 17 | 45 | 46 | 30 | 213 |
2018 | 12.6 | 10.5 | 7.6 | 3.7 | 5.6 | 3.8 | 0.2 | 3.4 | 2 | 0.9 | 1.9 | 1.1 | 53.4 |
2018 | 21 | 23 | 53 | 74 | 86 | 67 | 87 | 71 | 57 | 78 | 86 | 78 | 782 |
2018 | 0 | 1 | 11 | 0 | 47 | 15 | 8 | 16 | 91 | 0 | 0 | 0 | 190 |
2017 | 8 | 0 | 0 | 1 | 5 | 2 | 5 | 4 | 8 | 32 | 17 | 0 | 82 |
2017 | 0 | 0.4 | 0 | 0 | 0 | 2.8 | 6.1 | 5.6 | 13 | 6.6 | 8.1 | 10.3 | 52.9 |
2017 | 164 | 163 | 138 | 126 | 123 | 67 | 72 | 40 | 0 | 1 | 0 | 16 | 911 |
2017 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 6 | 0 | 0 | 0 | 0 | 88 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2016 | 9.2 | 8.5 | 6.7 | 3.2 | 6 | 0.6 | 0 | 0 | 1 | 0 | 0 | 0 | 35.3 |
2016 | 112 | 133 | 106 | 170 | 137 | 44 | 61 | 96 | 66 | 61 | 99 | 132 | 1218 |
2016 | 0 | 6 | 0 | 34 | 18 | 4 | 52 | 35 | 38 | 21 | 0 | 0 | 209 |
2015 | 12.8 | 12.8 | 11.6 | 6.9 | 4.9 | 0 | 1.2 | 0.3 | 6.8 | 11.4 | 10.3 | 0.9 | 79.9 |
2015 | 85 | 111 | 97 | 135 | 159 | 85 | 49 | 56 | 88 | 58 | 77 | 57 | 1056 |
2015 | 6 | 3 | 50 | 16 | 0 | 148 | 92 | 37 | 3 | 37 | 20 | 0 | 411 |
2014 | 0 | 0 | 0 | 0 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 12.6 | 11.6 | 10.3 | 10.5 | 17 | 10.3 | 12.5 | 4.7 | 8.8 | 9.2 | 9.5 | 1.8 | 118.6 |
2014 | 62 | 68 | 74 | 1 | 63 | 68 | 77 | 38 | 49 | 90 | 70 | 134 | 792 |
2014 | 51 | 48 | 36 | 182 | 271 | 258 | 190 | 232 | 75 | 0 | 41 | 0 | 1385 |
2013 | 8.9 | 13.2 | 8.5 | 8.4 | 11.6 | 0.6 | 1.9 | 6.3 | 5.8 | 1.2 | 7.9 | 3.6 | 77.8 |
2013 | 48 | 48 | 51 | 17 | 62 | 124 | 170 | 148 | 63 | 0 | 47 | 32 | 810 |
2013 | 0 | 0 | 25 | 83 | 49 | 190 | 26 | 36 | 14 | 14 | 24 | 54 | 515 |
Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Split Summary
=== 1) 1km - 13:23(13:23/km) 89/114bpm [1191b/km] 56cal 41/102rpm 4.49/11.15kmph 2) 0.91km - 10:31(11:35/km) 98/122bpm [1136b/km] 51cal 44/79rpm 5.18/7.93kmph ![]()
Split Summary
=== 1) 1km - 13:52(13:52/km) 84/126bpm [1164b/km] 56cal 43/67rpm 4.33/6.31kmph 2) 1km - 14:12(14:12/km) 76/97bpm [1080b/km] 52cal 40/82rpm 4.22/6.75kmph 3) 0.04km - 40(18:59/km) 81/83bpm [1538b/km] 2cal 20/56rpm 3.16/4.6kmph ![]()
Split Summary
=== 1) 1km - 14:52(14:52/km) 95/126bpm [1412b/km] 63cal 37/119rpm 4.04/11.08kmph 2) 1km - 13:33(13:33/km) 89/111bpm [1206b/km] 56cal 40/68rpm 4.43/6.38kmph 3) 1km - 12:34(12:34/km) 89/118bpm [1118b/km] 46cal 25/101rpm 4.78/26.5kmph 4) 0.01km - 8(12:27/km) 68/69bpm [846b/km] 4.82/4.6kmph ![]()
Split Summary
=== 1) 1km - 14:23(14:23/km) 85/106bpm [1222b/km] 52cal 39/82rpm 4.17/9.41kmph 2) 0.5km - 6:15(12:29/km) 85/93bpm [1061b/km] 24cal 52/61rpm 4.81/5.95kmph ![]()
Split Summary
=== 1) 0.2km - 20:44(1:41:19/km) 130/144bpm [13171b/km] 183cal 0.59/11.49kmph ![]() |
Split Summary
=== 1) 0.03km - 19:54(10:33:59/km) 125/137bpm [79247b/km] 164cal 0.09/7.76kmph ![]() |
Split Summary
=== 1) 0.71km - 7:24(10:23/km) 88/111bpm [914b/km] 39cal 47/120rpm 5.77/8.33kmph ![]()
Split Summary
=== 1) 1km - 11:19(11:19/km) 77/89bpm [871b/km] 49cal 52/120rpm 5.3/7.66kmph 2) 0.13km - 1:41(13:26/km) 88/113bpm [1182b/km] 7cal 39/59rpm 4.47/5.98kmph ![]()
Split Summary
=== 1) 1km - 12:04(12:04/km) 79/96bpm [953b/km] 52cal 49/119rpm 4.98/25.26kmph 2) 1km - 11:22(11:22/km) 83/98bpm [943b/km] 51cal 49/82rpm 5.28/6.75kmph 3) 1km - 11:48(11:48/km) 84/99bpm [991b/km] 51cal 45/120rpm 5.09/8.23kmph 4) 0.66km - 7:24(11:16/km) 85/94bpm [957b/km] 33cal 53/117rpm 5.33/6.21kmph ![]()
Split Summary
=== 1) 1km - 11:55(11:55/km) 87/99bpm [1036b/km] 56cal 45/61rpm 5.04/6.79kmph 2) 0.49km - 5:44(11:43/km) 84/93bpm [984b/km] 26cal 50/117rpm 5.12/6.15kmph ![]()
Split Summary
=== 1) 1km - 10:19(10:19/km) 91/115bpm [939b/km] 53cal 50/125rpm 5.81/7.93kmph 2) 0.51km - 5:38(11:08/km) 93/120bpm [1035b/km] 26cal 45/80rpm 5.39/10.71kmph ![]() |
Split Summary
=== 1) 1km - 11:28(11:28/km) 79/91bpm [906b/km] 52cal 49/123rpm 5.23/6.82kmph 2) 1km - 12:22(12:22/km) 85/113bpm [1052b/km] 56cal 48/114rpm 4.85/6.35kmph 3) 0.41km - 5:05(12:32/km) 72/83bpm [902b/km] 22cal 49/61rpm 4.79/5.98kmph ![]()
Split Summary
=== 1) 0.41km - 4:35(11:14/km) 73/81bpm [820b/km] 20cal 49/60rpm 5.34/5.91kmph ![]()
Split Summary
=== 1) 0.46km - 6:33(14:09/km) 65/85bpm [919b/km] 22cal 51/66rpm 4.24/11.82kmph ![]() |
Split Summary
=== 1) 1km - 12:53(12:53/km) 100/112bpm [1289b/km] 57cal 46/123rpm 4.65/8.97kmph 2) 0.84km - 10:37(12:39/km) 99/108bpm [1252b/km] 45cal 51/61rpm 4.74/5.75kmph ![]()
Split Summary
=== 1) 1km - 11:15(11:15/km) 88/107bpm [990b/km] 60cal 48/61rpm 5.33/6.35kmph 2) 1km - 10:20(10:20/km) 96/107bpm [992b/km] 54cal 48/122rpm 5.81/10.08kmph 3) 1km - 10:10(10:10/km) 112/135bpm [1139b/km] 59cal 49/122rpm 5.9/10.88kmph 4) 1km - 8:23(8:23/km) 124/143bpm [1039b/km] 60cal 55/122rpm 7.16/9.77kmph 5) 0.56km - 5:48(10:21/km) 115/138bpm [1190b/km] 31cal 51/80rpm 5.8/9.34kmph ![]() |
Split Summary
=== 1) 1km - 10:18(10:18/km) 93/108bpm [958b/km] 53cal 53/63rpm 5.82/6.82kmph 2) 0.3km - 3:07(10:20/km) 92/102bpm [950b/km] 16cal 54/60rpm 5.81/6.28kmph ![]()
Split Summary
=== 1) 1km - 13:13(13:13/km) 87/102bpm [1149b/km] 51cal 42/108rpm 4.54/6.38kmph 2) 1km - 13:01(13:01/km) 83/94bpm [1080b/km] 51cal 44/77rpm 4.61/5.44kmph 3) 0.34km - 4:30(13:17/km) 93/109bpm [1236b/km] 17cal 38/61rpm 4.51/4.84kmph ![]()
Split Summary
=== 1) 0.64km - 6:24(10:03/km) 83/93bpm [834b/km] 33cal 57/64rpm 5.97/6.52kmph ![]() |
Split Summary
=== 1) 1km - 5:54(5:54/km) 90/97bpm [532b/km] 28cal 48/58rpm 10.16/24.22kmph 2) 1km - 11:20(11:20/km) 102/127bpm [1155b/km] 55cal 42/78rpm 5.3/34.56kmph 3) 0.68km - 8:51(13:05/km) 111/139bpm [1452b/km] 48cal 40/79rpm 4.59/9.31kmph ![]() |
Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 0.91km - 9:05(9:59/km) 114/132bpm [1138b/km] 57cal 50/82rpm 6.01/7.69kmph ![]() |
Split Summary
=== 1) 1km - 14:48(14:48/km) 90/111bpm [1332b/km] 53cal 48/60rpm 4.05/5.54kmph 2) 1km - 14:31(14:31/km) 85/97bpm [1234b/km] 49cal 44/77rpm 4.13/4.7kmph 3) 1km - 13:50(13:50/km) 87/108bpm [1204b/km] 52cal 37/72rpm 4.34/4.9kmph 4) 1km - 13:37(13:37/km) 80/98bpm [1089b/km] 50cal 43/60rpm 4.41/6.92kmph 5) 1km - 14:54(14:54/km) 80/100bpm [1192b/km] 51cal 44/104rpm 4.02/6.52kmph 6) 0.8km - 11:28(14:15/km) 79/109bpm [1126b/km] 46cal 44/86rpm 4.21/7.25kmph ![]()
Split Summary
=== 1) 1km - 11:27(11:27/km) 102/127bpm [1167b/km] 53cal 53/80rpm 5.24/8.6kmph 2) 0.8km - 10:55(13:34/km) 90/104bpm [1221b/km] 36cal 32/77rpm 4.42/6.42kmph ![]()
Split Summary
=== 1) 1km - 10:00(10:00/km) 98/112bpm [979b/km] 54cal 55/82rpm 6/7.05kmph 2) 0.75km - 8:04(10:46/km) 104/125bpm [1119b/km] 39cal 55/123rpm 5.58/7.56kmph ![]() |
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Split Summary
=== 1) 0.4km - 7:13(18:03/km) 64cal 29/rpm 3.33/3.63kmph 2) 0km - 21(0/km) 3) 0.1km - 2:21(23:25/km) 23cal 23/rpm 2.56/2.83kmph 4) 0km - 32(0/km) 5) 0.4km - 7:22(18:26/km) 64cal 29/rpm 3.25/3.37kmph 6) 0km - 28(0/km) 7) 0.1km - 2:27(24:29/km) 24cal 24/rpm 2.45/2.61kmph 8) 0km - 32(0/km) 9) 0.4km - 7:30(18:44/km) 64cal 29/rpm 3.2/3.37kmph 10) 0km - 24(0/km) 11) 0.1km - 2:24(24:04/km) 21cal 23/rpm 2.49/2.93kmph 12) 0km - 6(0/km) ![]()
Split Summary
=== 1) 1km - 11:25(11:25/km) 81/97bpm [925b/km] 58cal 54/120rpm 5.26/6.55kmph 2) 0.27km - 3:05(11:38/km) 87/95bpm [1012b/km] 13cal 50/63rpm 5.16/6.55kmph ![]()
Split Summary
=== 1) 1km - 11:16(11:16/km) 95/113bpm [1070b/km] 60cal 53/65rpm 5.33/6.31kmph 2) 0.23km - 2:48(12:05/km) 104/110bpm [1256b/km] 16cal 51/58rpm 4.97/5.68kmph ![]() |
Split Summary
=== 1) 1km - 10:58(10:58/km) 101/108bpm [1108b/km] 57cal 56/112rpm 5.47/6.89kmph 2) 0.23km - 2:27(10:36/km) 102/107bpm [1081b/km] 11cal 60/119rpm 5.66/6.08kmph ![]()
Split Summary
=== 1) 1km - 11:18(11:18/km) 98/111bpm [1107b/km] 60cal 56/67rpm 5.31/6.21kmph 2) 0.22km - 2:17(10:34/km) 107/111bpm [1131b/km] 13cal 52/59rpm 5.68/7.12kmph ![]() |
Split Summary
=== 1) 1km - 6:00(6:00/km) 139/153bpm [835b/km] 57cal 9.99/10.88kmph 2) 1km - 6:11(6:11/km) 153/168bpm [947b/km] 64cal 9.69/11.12kmph 3) 1km - 6:32(6:32/km) 158/172bpm [1031b/km] 72cal 9.19/10.58kmph 4) 1km - 6:29(6:29/km) 163/175bpm [1056b/km] 73cal 9.26/11.08kmph 5) 0km - 1(5:40/km) 158/158bpm [895b/km] 10.59/9.71kmph ![]()
Split Summary
=== 1) 1km - 11:14(11:14/km) 97/117bpm [1090b/km] 57cal 55/79rpm 5.34/6.82kmph 2) 0.24km - 2:35(10:47/km) 100/109bpm [1079b/km] 11cal 57/60rpm 5.56/6.18kmph ![]()
Split Summary
=== 1) 1km - 11:19(11:19/km) 95/107bpm [1076b/km] 56cal 56/64rpm 5.3/5.85kmph 2) 0.27km - 2:57(10:59/km) 102/107bpm [1120b/km] 16cal 54/58rpm 5.46/6.11kmph ![]()
Split Summary
=== 1) 0km - 18:42(0/km) 73/95bpm [INFb/km] 42cal ![]() |
Split Summary
=== 1) 0.4km - 7:13(18:04/km) 64cal 28/rpm 3.32/3.67kmph 2) 0km - 10(0/km) 3) 0.08km - 1:15(16:40/km) 19cal 22/rpm 3.6/4.71kmph 4) 0km - 9(0/km) 5) 0.05km - 1:05(21:33/km) 10cal 25/rpm 2.78/3.17kmph 6) 0km - 7(0/km) ![]()
Split Summary
=== 1) 1km - 11:54(11:54/km) 100/113bpm [1191b/km] 58cal 55/87rpm 5.04/6.52kmph 2) 0.2km - 2:37(13:06/km) 97/104bpm [1271b/km] 9cal 49/57rpm 4.58/5kmph ![]()
Split Summary
=== 1) 1km - 12:02(12:02/km) 94/110bpm [1132b/km] 59cal 52/66rpm 4.98/6.42kmph 2) 0.17km - 1:46(10:12/km) 107/114bpm [1091b/km] 10cal 57/60rpm 5.89/6.18kmph ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
|
Split Summary
=== 1) 1km - 6:32(6:32/km) 143/168bpm [935b/km] 64cal 9.18/12.26kmph 2) 1km - 5:38(5:38/km) 165/170bpm [928b/km] 65cal 10.66/11.19kmph 3) 1km - 7:16(7:16/km) 167/178bpm [1214b/km] 85cal 8.25/10.98kmph 4) 1km - 6:08(6:08/km) 168/174bpm [1029b/km] 71cal 9.8/11.32kmph 5) 1km - 6:15(6:15/km) 168/172bpm [1050b/km] 72cal 9.6/10.38kmph 6) 1km - 7:48(7:48/km) 166/180bpm [1295b/km] 90cal 7.69/10.35kmph 7) 1km - 6:35(6:35/km) 164/171bpm [1081b/km] 74cal 9.1/10.52kmph 8) 1km - 7:20(7:20/km) 164/176bpm [1204b/km] 81cal 8.18/11.08kmph 9) 1km - 7:23(7:23/km) 164/179bpm [1210b/km] 82cal 8.14/10.65kmph 10) 1km - 7:57(7:57/km) 162/173bpm [1289b/km] 84cal 7.54/10.68kmph 11) 1km - 6:53(6:53/km) 159/171bpm [1093b/km] 68cal 8.73/11.69kmph 12) 1km - 6:46(6:46/km) 165/176bpm [1115b/km] 74cal 8.88/10.92kmph 13) 1km - 7:30(7:30/km) 164/174bpm [1230b/km] 83cal 8/10.65kmph 14) 1km - 6:25(6:25/km) 163/170bpm [1045b/km] 68cal 9.36/10.41kmph 15) 1km - 8:39(8:39/km) 165/176bpm [1427b/km] 96cal 6.94/11.02kmph 16) 1km - 6:27(6:27/km) 168/180bpm [1084b/km] 72cal 9.3/10.11kmph 17) 1km - 8:56(8:56/km) 159/176bpm [1420b/km] 85cal 6.72/10.25kmph 18) 1km - 7:25(7:25/km) 168/182bpm [1246b/km] 84cal 8.09/9.81kmph 19) 1km - 6:58(6:58/km) 166/174bpm [1156b/km] 75cal 8.61/10.45kmph 20) 1km - 7:50(7:50/km) 166/181bpm [1301b/km] 86cal 7.65/10.18kmph 21) 1km - 9:16(9:16/km) 161/178bpm [1491b/km] 89cal 6.48/9.81kmph 22) 1km - 6:39(6:39/km) 157/171bpm [1043b/km] 63cal 9.03/10.45kmph 23) 1km - 7:10(7:10/km) 161/172bpm [1153b/km] 73cal 8.38/9.84kmph 24) 1km - 6:48(6:48/km) 157/170bpm [1068b/km] 60cal 8.82/9.98kmph 25) 1km - 8:01(8:01/km) 158/173bpm [1266b/km] 72cal 7.49/9.81kmph 26) 1km - 8:19(8:19/km) 160/180bpm [1330b/km] 77cal 7.21/10.01kmph 27) 1km - 9:39(9:39/km) 151/163bpm [1457b/km] 63cal 6.22/10.28kmph 28) 1km - 8:22(8:22/km) 151/163bpm [1263b/km] 55cal 7.17/11.29kmph 29) 1km - 8:29(8:29/km) 161/177bpm [1366b/km] 78cal 7.07/10.01kmph 30) 1km - 8:03(8:03/km) 162/176bpm [1305b/km] 80cal 7.45/9.98kmph 31) 1km - 7:17(7:17/km) 164/183bpm [1195b/km] 74cal 8.23/10.14kmph 32) 0.35km - 2:08(6:06/km) 174/181bpm [1062b/km] 26cal 9.83/10.75kmph ![]()
Split Summary
=== 1) 0.29km - 4:04(14:10/km) 95/102bpm [1346b/km] 16cal 42/79rpm 4.23/5.51kmph ![]() |
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|
Split Summary
=== 1) 1km - 12:03(12:03/km) 99/136bpm [1193b/km] 58cal 55/123rpm 4.98/8.26kmph 2) 0.29km - 3:18(11:33/km) 113/124bpm [1305b/km] 17cal 42/73rpm 5.2/5.91kmph ![]()
Split Summary
=== 1) 1km - 12:30(12:30/km) 99/111bpm [1237b/km] 56cal 53/74rpm 4.8/5.64kmph 2) 0.23km - 2:36(11:18/km) 112/121bpm [1265b/km] 14cal 50/60rpm 5.31/6.79kmph ![]() |
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|
Split Summary
=== 1) 1km - 11:03(11:03/km) 94/106bpm [1038b/km] 55cal 55/118rpm 5.43/6.28kmph 2) 0.23km - 2:23(10:34/km) 98/103bpm [1035b/km] 11cal 59/61rpm 5.68/6.38kmph ![]() |
Split Summary
=== 1) 0.7km - 3:10(4:33/km) 113/125bpm [514b/km] 21cal 13.19/24.92kmph ![]()
Split Summary
=== 1) 0.4km - 7:09(17:54/km) 64cal 29/rpm 3.35/3.74kmph 2) 0km - 17(0/km) 3) 0.1km - 2:08(21:15/km) 20cal 26/rpm 2.82/3.63kmph 4) 0km - 5(0/km) 11th Aug 2022, 7:37pm
Sombrero wrote: *fish* :-)11th Aug 2022, 10:37pm
IT GRANNY 🇮🇸 wrote: It was a poor show, Som. I spent longer faffing about and making excuses than actually swimming.11th Aug 2022, 11:11pm
Sombrero wrote: Ah. Well, nail it next time! ![]()
Split Summary
=== 1) 0.72km - 2:44(3:49/km) 99/114bpm [378b/km] 14cal 15.71/26.33kmph ![]()
Split Summary
=== 1) 1km - 3:59(3:59/km) 115/138bpm [458b/km] 27cal 15.07/30.8kmph 2) 0.74km - 2:14(3:01/km) 110/122bpm [332b/km] 13cal 19.86/31.1kmph ![]()
Split Summary
=== 1) 1km - 4:34(4:34/km) 117/130bpm [535b/km] 33cal 13.12/24.62kmph 2) 0.72km - 2:10(3:00/km) 130/145bpm [390b/km] 18cal 20/36.58kmph ![]() |
Split Summary
=== 1) 1km - 11:36(11:36/km) 92/113bpm [1067b/km] 58cal 47/113rpm 5.17/5.88kmph 2) 1km - 12:15(12:15/km) 98/120bpm [1200b/km] 51cal 50/121rpm 4.9/10.55kmph 3) 1km - 12:44(12:44/km) 96/105bpm [1223b/km] 54cal 48/117rpm 4.71/5.78kmph 4) 1km - 12:12(12:12/km) 107/135bpm [1305b/km] 56cal 48/121rpm 4.92/11.69kmph 5) 1km - 12:18(12:18/km) 102/109bpm [1255b/km] 48cal 51/111rpm 4.87/6.69kmph 6) 0.91km - 11:05(12:12/km) 101/108bpm [1233b/km] 44cal 50/59rpm 4.92/6.11kmph ![]()
Split Summary
=== 1) 1km - 3:45(3:45/km) 124/135bpm [464b/km] 30cal 16.03/33.22kmph 2) 0.74km - 2:25(3:14/km) 116/130bpm [376b/km] 16cal 18.51/26.84kmph ![]()
Split Summary
=== 1) 1km - 4:36(4:36/km) 126/144bpm [580b/km] 38cal 13.02/25.06kmph 2) 0.69km - 1:59(2:53/km) 121/131bpm [349b/km] 15cal 20.78/36.88kmph ![]() |
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
Split Summary
=== 1) 1km - 2:13(2:13/km) 111/126bpm [245b/km] 14cal 27.16/39kmph 2) 1km - 2:42(2:42/km) 120/132bpm [323b/km] 20cal 22.28/28.58kmph 3) 1km - 2:40(2:40/km) 133/140bpm [355b/km] 24cal 22.5/23.98kmph 4) 1km - 2:50(2:50/km) 140/150bpm [398b/km] 27cal 21.13/24.08kmph 5) 1km - 2:46(2:46/km) 144/151bpm [398b/km] 27cal 21.72/25.63kmph 6) 1km - 3:28(3:28/km) 152/163bpm [527b/km] 35cal 17.31/20.76kmph 7) 1km - 3:33(3:32/km) 161/170bpm [570b/km] 38cal 16.94/27.51kmph 8) 1km - 1:54(1:54/km) 158/167bpm [301b/km] 20cal 31.53/47.13kmph 9) 1km - 2:53(2:53/km) 160/169bpm [462b/km] 31cal 20.8/53.58kmph 10) 1km - 2:49(2:49/km) 156/169bpm [438b/km] 29cal 21.35/30.5kmph 11) 1km - 2:18(2:18/km) 151/162bpm [348b/km] 23cal 26.05/38.33kmph 12) 1km - 2:15(2:15/km) 149/159bpm [335b/km] 22cal 26.69/31.61kmph 13) 1km - 2:36(2:36/km) 156/164bpm [405b/km] 27cal 23.09/30.03kmph 14) 1km - 3:20(3:20/km) 153/162bpm [511b/km] 34cal 17.96/25.19kmph 15) 1km - 2:50(2:50/km) 157/164bpm [444b/km] 29cal 21.2/31.88kmph 16) 1km - 1:41(1:41/km) 131/149bpm [220b/km] 9cal 35.71/42.96kmph 17) 1km - 1:53(1:53/km) 151/157bpm [285b/km] 18cal 31.8/37.08kmph 18) 1km - 1:47(1:47/km) 156/161bpm [279b/km] 18cal 33.57/38.19kmph 19) 1km - 2:38(2:38/km) 154/161bpm [406b/km] 26cal 22.73/31.2kmph 20) 1km - 3:01(3:01/km) 156/165bpm [470b/km] 31cal 19.91/28.48kmph 21) 1km - 2:55(2:55/km) 150/158bpm [436b/km] 26cal 20.63/27.04kmph 22) 1km - 2:10(2:10/km) 151/158bpm [327b/km] 21cal 27.68/39.6kmph 23) 1km - 3:09(3:09/km) 146/154bpm [460b/km] 27cal 19.04/26.64kmph 24) 1km - 3:43(3:43/km) 145/169bpm [539b/km] 28cal 16.15/18.44kmph 25) 1km - 3:51(3:51/km) 141/155bpm [542b/km] 25cal 15.6/18.41kmph 26) 1km - 3:11(3:11/km) 144/159bpm [458b/km] 23cal 18.87/27.75kmph 27) 1km - 2:12(2:12/km) 128/141bpm [281b/km] 7cal 27.35/31.58kmph 28) 1km - 2:34(2:34/km) 129/142bpm [332b/km] 10cal 23.32/29.59kmph 29) 1km - 2:49(2:49/km) 144/155bpm [405b/km] 21cal 21.31/27.41kmph 30) 1km - 3:01(3:01/km) 140/152bpm [423b/km] 18cal 19.85/31.41kmph 31) 1km - 2:54(2:54/km) 134/143bpm [389b/km] 12cal 20.65/25.7kmph 32) 1km - 2:08(2:08/km) 141/149bpm [301b/km] 14cal 28.08/35.2kmph 33) 1km - 4:16(4:16/km) 136/144bpm [581b/km] 20cal 14.05/20.35kmph 34) 1km - 2:54(2:54/km) 129/142bpm [374b/km] 10cal 20.67/40.91kmph 35) 1km - 1:53(1:53/km) 112/125bpm [211b/km] 3cal 31.86/42.39kmph 36) 1km - 2:24(2:24/km) 124/132bpm [298b/km] 5cal 24.99/31.07kmph 37) 1km - 2:17(2:17/km) 126/147bpm [288b/km] 7cal 26.28/31.44kmph 38) 1km - 2:27(2:27/km) 128/139bpm [313b/km] 8cal 24.56/28.45kmph 39) 1km - 2:42(2:42/km) 130/142bpm [351b/km] 9cal 22.2/29.12kmph 40) 1km - 3:02(3:02/km) 133/141bpm [403b/km] 13cal 19.78/26.23kmph 41) 1km - 3:43(3:43/km) 135/147bpm [502b/km] 20cal 16.14/27.18kmph 42) 1km - 3:17(3:17/km) 138/147bpm [453b/km] 20cal 18.28/27.41kmph 43) 1km - 3:39(3:39/km) 126/134bpm [460b/km] 9cal 16.45/22.31kmph 44) 1km - 3:10(3:10/km) 125/135bpm [395b/km] 8cal 18.99/29.83kmph 45) 0.61km - 1:54(3:07/km) 133/147bpm [415b/km] 9cal 19.23/24.25kmph ![]() |
Split Summary
=== 1) 1km - 13:01(13:01/km) 114/150bpm [1485b/km] 75cal 44/60rpm 4.61/31.17kmph 2) 1km - 10:46(10:46/km) 93/103bpm [1001b/km] 52cal 55/60rpm 5.57/6.28kmph 3) 0.69km - 7:43(11:11/km) 93/100bpm [1040b/km] 34cal 53/58rpm 5.37/5.88kmph ![]()
Split Summary
=== 1) 0.28km - 7:16(26:15/km) 121/144bpm [3177b/km] 56cal 2.29/18.85kmph ![]()
Split Summary
=== 1) 1km - 11:02(11:02/km) 95/106bpm [1048b/km] 51cal 55/59rpm 5.44/5.88kmph 2) 0.38km - 5:12(13:45/km) 102/110bpm [1403b/km] 23cal 42/78rpm 4.36/6.21kmph ![]()
Split Summary
=== 1) 1km - 11:52(11:52/km) 87/100bpm [1033b/km] 51cal 48/63rpm 5.05/7.29kmph 2) 0.56km - 6:27(11:35/km) 94/104bpm [1089b/km] 31cal 49/61rpm 5.18/7.52kmph ![]()
Split Summary
=== 1) 0.13km - 1:26(10:53/km) 90/94bpm [980b/km] 6cal 53/60rpm 5.51/5.91kmph ![]()
Split Summary
=== 1) 0.67km - 7:29(11:11/km) 91/108bpm [1018b/km] 34cal 51/71rpm 5.36/6.92kmph ![]()
Split Summary
=== 1) 1km - 11:21(11:21/km) 93/103bpm [1055b/km] 49cal 48/62rpm 5.29/6.25kmph 2) 1km - 10:15(10:15/km) 106/118bpm [1086b/km] 51cal 56/62rpm 5.86/6.25kmph 3) 0.18km - 1:48(9:43/km) 110/119bpm [1070b/km] 9cal 55/61rpm 6.17/6.31kmph ![]() |
Split Summary
=== 1) 1km - 14:02(14:02/km) 84/104bpm [1178b/km] 51cal 41/61rpm 4.28/5.78kmph 2) 1km - 13:32(13:32/km) 86/99bpm [1164b/km] 49cal 42/57rpm 4.44/4.9kmph 3) 0.53km - 7:33(14:18/km) 88/105bpm [1258b/km] 27cal 44/56rpm 4.2/4.97kmph ![]()
Split Summary
=== 1) 1km - 13:44(13:44/km) 82/95bpm [1127b/km] 51cal 43/57rpm 4.37/13.03kmph 2) 1km - 12:58(12:58/km) 85/104bpm [1102b/km] 48cal 44/57rpm 4.63/5.17kmph 3) 0.55km - 7:05(12:58/km) 80/97bpm [1038b/km] 29cal 46/61rpm 4.63/5.48kmph ![]()
Split Summary
=== 1) 0.42km - 6:40(15:43/km) 80/100bpm [1257b/km] 25cal 35/74rpm 3.82/4.67kmph ![]()
Split Summary
=== 1) 0.21km - 3:58(18:55/km) 83/109bpm [1570b/km] 13cal 1/53rpm 3.17/4.67kmph ![]() |
Split Summary
=== 1) 0.58km - 7:32(12:58/km) 83/113bpm [1076b/km] 30cal 46/65rpm 4.63/6.58kmph ![]()
Split Summary
=== 1) 0.86km - 13:44(15:54/km) 81/105bpm [1287b/km] 43cal 35/55rpm 3.78/4.6kmph ![]()
Split Summary
=== 1) 0.31km - 4:47(15:35/km) 81/96bpm [1262b/km] 16cal 39/64rpm 3.85/4.74kmph ![]() |
Split Summary
=== 1) 1km - 3:29(3:29/km) 120/128bpm [418b/km] 26cal 17.22/27.48kmph 2) 1km - 3:39(3:39/km) 115/131bpm [420b/km] 24cal 16.43/29.29kmph 3) 1km - 4:33(4:33/km) 109/120bpm [496b/km] 26cal 13.18/17.94kmph 4) 0.91km - 4:23(4:50/km) 112/122bpm [542b/km] 25cal 12.41/18.68kmph ![]()
Split Summary
=== 1) 1km - 3:42(3:42/km) 103/120bpm [381b/km] 20cal 16.21/21.56kmph 2) 1km - 4:14(4:14/km) 109/129bpm [461b/km] 25cal 14.19/24.35kmph 3) 0.9km - 3:35(3:58/km) 124/137bpm [491b/km] 27cal 15.14/21.33kmph ![]()
Split Summary
=== 1) 1km - 3:50(3:50/km) 105/123bpm [403b/km] 22cal 15.64/26.67kmph 2) 1km - 2:47(2:47/km) 124/131bpm [344b/km] 22cal 21.61/30.06kmph 3) 1km - 2:28(2:28/km) 122/152bpm [301b/km] 18cal 24.29/28.58kmph 4) 1km - 2:43(2:43/km) 157/170bpm [426b/km] 29cal 22.14/25.23kmph 5) 1km - 2:36(2:36/km) 154/162bpm [400b/km] 27cal 23.08/26.97kmph 6) 1km - 2:52(2:52/km) 158/164bpm [452b/km] 30cal 20.96/26.4kmph 7) 1km - 3:13(3:13/km) 158/168bpm [507b/km] 34cal 18.7/24.32kmph 8) 1km - 3:17(3:17/km) 152/163bpm [499b/km] 33cal 18.27/20.76kmph 9) 1km - 3:10(3:10/km) 137/164bpm [435b/km] 25cal 18.91/23.55kmph 10) 1km - 2:56(2:56/km) 146/152bpm [428b/km] 28cal 20.45/23.51kmph 11) 0.53km - 1:24(2:40/km) 150/159bpm [399b/km] 14cal 22.54/24.45kmph ![]()
Split Summary
=== 1) 1km - 3:58(3:58/km) 109/122bpm [433b/km] 25cal 15.11/23.78kmph 2) 1km - 3:15(3:15/km) 124/137bpm [404b/km] 26cal 18.42/23.41kmph 3) 1km - 4:16(4:16/km) 129/146bpm [549b/km] 35cal 14.09/21.8kmph 4) 1km - 5:37(5:37/km) 127/140bpm [712b/km] 44cal 10.7/18.17kmph 5) 0.04km - 14(6:10/km) 118/121bpm [727b/km] 1cal 9.74/15.32kmph ![]()
Split Summary
=== 1) 1km - 4:03(4:03/km) 117/134bpm [475b/km] 29cal 14.79/21.36kmph 2) 1km - 2:56(2:56/km) 136/144bpm [400b/km] 27cal 20.42/22.77kmph 3) 0.5km - 1:46(3:30/km) 132/141bpm [463b/km] 15cal 17.11/21.77kmph ![]()
Split Summary
=== 1) 1km - 2:58(2:58/km) 122/144bpm [361b/km] 22cal 20.28/23.95kmph 2) 1km - 2:39(2:39/km) 135/144bpm [358b/km] 24cal 22.65/25.12kmph 3) 1km - 2:52(2:52/km) 144/158bpm [412b/km] 28cal 20.97/27.64kmph 4) 1km - 3:04(3:04/km) 156/170bpm [478b/km] 32cal 19.57/25.73kmph 5) 1km - 2:42(2:42/km) 157/164bpm [423b/km] 28cal 22.28/25.6kmph 6) 1km - 3:05(3:05/km) 147/159bpm [453b/km] 29cal 19.49/25.9kmph 7) 1km - 2:46(2:46/km) 154/162bpm [427b/km] 28cal 21.65/26.43kmph 8) 1km - 3:00(3:00/km) 127/153bpm [382b/km] 18cal 19.97/25.36kmph 9) 1km - 2:56(2:56/km) 130/143bpm [381b/km] 19cal 20.49/26kmph 10) 1km - 3:17(3:17/km) 139/155bpm [457b/km] 28cal 18.23/25.5kmph 11) 1km - 2:58(2:57/km) 133/143bpm [393b/km] 21cal 20.28/25.09kmph 12) 1km - 3:09(3:09/km) 116/133bpm [365b/km] 9cal 19.08/25.26kmph 13) 0.69km - 3:07(4:29/km) 134/144bpm [602b/km] 23cal 13.37/20.59kmph ![]() |
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Split Summary
=== 1) 1km - 3:39(3:39/km) 106/117bpm [386b/km] 21cal 16.47/31.34kmph 2) 0.72km - 2:36(3:36/km) 116/124bpm [417b/km] 18cal 16.67/26.17kmph ![]()
Split Summary
=== 1) 1km - 3:43(3:43/km) 121/135bpm [450b/km] 28cal 16.13/28.65kmph 2) 1km - 4:21(4:21/km) 112/123bpm [487b/km] 27cal 13.79/30.37kmph 3) 1km - 3:48(3:48/km) 122/138bpm [463b/km] 28cal 15.82/20.15kmph 4) 0.49km - 1:24(2:50/km) 116/123bpm [328b/km] 9cal 21.23/29.09kmph ![]() |