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ITG 🇮🇸
F45 Caithness

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Races
70
Miles
11260
Miles
641
Miles
5951
Miles
2321
WAVA
67.05%
Mile
9:19
5k
22:51
10k
47:46
Half
1:47:38
Mara
3:55:59
40k
1:29:35
5km
1:37:13

About Me
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The inclusive community.

Recent Blogs
Christmas fetchhunt Day twelve and done!	Jan 2023
Christmas fetchhunt Day eleven	Jan 2023
Christmas fetchhunt Day ten	Jan 2023
Christmas fetchhunt Day nine	Jan 2023
Christmas fetchhunt Day eight	Jan 2023

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Recent Training
20th Sep	General	0.9mi	14:36
20th Sep	Stretching	0mi	4:15
20th Sep	Strength	0mi	30:24
20th Sep	General	0.9mi	16:41
20th Sep	Strength	0mi	8:11

Planned Races
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run	Bike
Mile	8:18	2:12
5k	26:55	9:13
5mi	45:54	16:05
10k	58:55	20:31
10mi	1:41:33	36:19
Half	2:12:32	54:43

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 621 Run 700 Swim 62 Walk 311

Recent Threads
700 miles in 2023
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	1									9:19 47.07			9:19 9:19/mi	47.07
3km	1					14:03 61.76							14:03 7:32/mi	61.76
4.9km	1						35:14 41.84						35:14 11:34/mi	41.84
5km	18	25:31 57.98	24:54 59.56		23:12 64.34	30:20 49.41		24:35 61.57		22:51 67.05	24:08 63.93	25:53 60.07	22:51 7:21/mi	67.05
10km	16	54:55 54.71	49:33 60.84	48:23 62.55	49:52 60.95	49:11 62.10		51:03 60.49	48:46 63.72		47:46 65.98		47:46 7:41/mi	65.98
12km	1			1:01:44 59.31									1:01:44 8:17/mi	59.31
13km	1								1:21:32 50.17				1:21:32 10:06/mi	50.17
13.1mi	9		2:00:02 54.24	1:47:58 60.50			1:52:07 59.07				1:59:41 56.83	1:47:38 63.71	1:47:38 8:13/mi	63.71
30.6km	1									3:04:05 54.20			3:04:05 9:41/mi	54.20
32.7km	1											4:06:44 44.04	4:06:44 12:09/mi	44.04
26.2mi	7		5:00:47 44.71		4:02:40 55.75	3:57:35 57.18	4:03:10 56.13		4:01:39 57.14		3:55:59 59.37		3:55:59 9:00/mi	59.37

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
10 Jul	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:25	0.00	5km
2022		Result	WAVA	Distance
10 Dec	Thurso parkrun SB	25:53	60.07	5km
3 Dec	Thurso parkrun	26:08	59.50	5km
8 Oct	The Doctor K Cup	28:42	54.17	5km
7 Aug	Jökulsárhlaup PB	4:06:44	44.04	32.7km
30 Jun	Akureyrarhlaup half PB	1:47:38	63.71	13.1mi
28 May	Myvatn marathon / Mývatns maraþon half	1:53:45	60.28	13.1mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	27:24	56.31	5km
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:13	0.00	5km
7 Aug	Jökulsárhlaup		0.00	32.7km
24 Jul	Norðurljós þríþraut (northern lights triathlon)	27:10 / 1:30:50 / 53:10	0.00	1.5km/40km/10km
1 Jul	Sheepy Shuffle SB	1:59:41	56.83	13.1mi
1 Jul	Akureyrarhlaup PB	47:46	65.98	10km
29 May	Myvatn marathon / Mývatns maraþon PB	3:55:59	59.37	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
20 Mar	Fake parkrun SB	24:08	63.93	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:19	47.07	1mi
17 Oct	The Doctor K Cup	25:27	60.20	5km
15 Aug	Myvatn marathon / Mývatns maraþon		0.00	26.2mi
8 Aug	Jökulsárhlaup		0.00	13km
1 Aug	Súlur vertical		0.00	18km
25 Jul	Fjögurra skóga hlaupið / Four forests run PB	3:04:05	54.20	30.6km
2 Jul	Akureyrarhlaup		0.00	13.1mi
30 May	Fake parkrun PB	22:51	67.05	5km
9 May	Fake parkrun	26:10	58.55	5km
2 May	Fake parkrun	23:20	65.66	5km
21 Mar	Fake parkrun	29:08	52.59	5km
22 Feb	Thurso parkrun	25:00	61.29	5km
18 Jan	Thurso parkrun	23:48	64.38	5km
2019		Result	WAVA	Distance
25 Sep	hausthlaup UFA SB	48:46	63.72	10km
10 Aug	Jökulsárhlaup PB	1:21:32	50.17	13km
25 May	Myvatn marathon / Mývatns maraþon SB	4:01:39	57.14	26.2mi
2018		Result	WAVA	Distance
31 Oct	vetrarhlaup, Kjarnaskógur, október	49:30	52.75	8.5km
14 Jul	Thurso parkrun	25:39	59.01	5km
7 Jul	Strathclyde parkrun SB	24:35	61.57	5km
26 May	Mývatn maraþon 10k route SB	51:03	60.49	10km
2017		Result	WAVA	Distance
21 Dec	Þorlaksmessasund	26:41	0.00	1.5km
6 Jul	Akureyrarhlaup SB	1:52:07	59.07	13.1mi
17 Jun	Mezza di Chiavari		0.00	13.1mi
9 Jun	Scalata al Diamante PB	35:14	41.84	4.9km
9 Apr	Mezza Maratona di Genova	1:55:05	57.55	13.1mi
2 Apr	Rome Marathon SB	4:03:10	56.13	26.2mi
2016		Result	WAVA	Distance
4 Jun	Mývatn marathon PB	14:03	61.76	3km
29 May	Edinburgh Marathon SB	3:57:35	57.18	26.2mi
14 Apr	Vorhlaup 5k and 10k SB	30:20	49.41	5km
26 Mar	vetrarhlaup UFA SB	49:11	62.10	10km
27 Feb	vetrarhlaup UFA	50:23	60.62	10km
30 Jan	vetrarhlaup UFA	54:33	55.99	10km
2015		Result	WAVA	Distance
31 Dec	vetrarhlaup UFA	53:36	56.98	10km
28 Nov	vetrarhlaup UFA	50:51	59.77	10km
31 Oct	vetrarhlaup UFA SB	49:52	60.95	10km
19 Sep	Equinox24 Fairbanks Alaska	5:00:10	45.07	26.2mi
6 Jun	Myvatn marathon / Mývatns maraþon SB	4:02:40	55.75	26.2mi
16 Apr	Vorhlaup 5k and 10k SB	23:12	64.34	5km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon SB	1:47:58	60.50	13.1mi
29 Nov	vetrarhlaup UFA	49:28	61.18	10km
18 Sep	hausthlaup UFA SB	48:23	62.55	10km
6 Sep	Norðurheimskautsbaugshlaup PB	1:01:44	59.31	12km
24 Aug	Akureyrarmót	58:03	0.00	26.5km
16 Aug	Þríþraut á Laugum	13:08 / 49:42 / 26:35	0.00	0.75km/20miles/5km
3 Jul	Akureyrarhlaup	1:53:20	57.64	13.1mi
22 Jun	UMFÍ Íslands Landsmót 50+	6:43 / 27:38 / 15:11	0.00	0.4km/11.5km/3km
7 Jun	Mývatn half marathon	1:59:01	54.89	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	5:00:47	44.71	26.2mi
1 Sep	Moray 10k SB	49:33	60.84	10km
1 Jun	Mývatn half marathon SB	2:00:02	54.24	13.1mi
1 May	1. maí hlaup SB	24:54	59.56	5km
30 Mar	vetrarhlaup mars	50:31	59.68	10km
17 Mar	Tvíþraut Akureyri	7:00 / 13:31	0.00	0.4km/3km
23 Feb	vetrarhlaup Akureyrar Feb	52:18	57.64	10km
26 Jan	vetrarhlaup Akureyrar Jan	56:23	53.47	10km
2012		Result	WAVA	Distance
20 Dec	Þorlaksmessasund	27:04	0.00	1.5km
24 Nov	vetrarhlaup Akureyrar Nov SB	54:55	54.71	10km
16 Sep	Hrafnagil 3þraut	7:01 / 23:00 / 15:45	0.00	0.4km/10km/3km
12 Aug	Þriþraut á Laugum	27:48 / 1:29:35 / 1:00:47	0.00	1.5km/40km/10km
1 May	1. maí hlaup SB	25:31	57.98	5km
2011		Result	WAVA	Distance
22 Dec	Þorlaksmessasund	26:10	0.00	1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	59	40	57	48	51	60	74	81	37	0	0	0	506
2023	10.7	13.1	15.9	0	1.6	8.9	14.3	15.3	9.5	0	0	0	89.2
2023	111	118	108	109	27	36	7	26	26	0	0	0	568
2023	0	0	20	0	51	0	74	9	0	0	0	0	153
2022	41	37	39	29	48	26	46	32	14	52	47	36	446
2022	0.3	0	0	0.8	0	0.5	3.1	4.2	15.1	11.8	16	0	51.8
2022	128	138	42	107	100	102	75	44	65	76	80	115	1074
2022	3	0	9	131	8	88	17	111	102	4	11	0	483
2021	66	48	48	21	19	18	32	50	23	43	51	70	489
2021	2	2.4	1.3	3	3.4	11.8	8.8	1.6	0.6	0	0.3	0	35.1
2021	152	130	152	159	153	83	77	87	48	111	95	119	1366
2021	0	0	0	39	40	46	161	109	66	6	0	0	466
2020	38	50	45	29	20	10	6	12	14	31	32	16	303
2020	1.9	1.1	2.4	0	1	4.2	6.9	9	1.2	0.6	0	3	31.3
2020	116	126	163	178	147	109	136	30	118	158	104	171	1556
2020	0	0	0	67	178	206	143	334	232	21	9	0	1190
2019	26	15	20	23	13	26	12	10	29	27	36	29	267
2019	4.7	1.2	1.6	0.2	1.4	0	4.6	0.8	0.3	0.3	0.2	1	16.2
2019	89	89	147	134	103	32	95	76	78	85	103	114	1145
2019	0	4	0	52	24	102	330	200	115	29	5	0	861
2018	3	0	0	15	1	11	19	27	17	45	46	30	213
2018	12.6	10.5	7.6	3.7	5.6	3.8	0.2	3.4	2	0.9	1.9	1.1	53.4
2018	21	23	53	74	86	67	87	71	57	78	86	78	782
2018	0	1	11	0	47	15	8	16	91	0	0	0	190
2017	8	0	0	1	5	2	5	4	8	32	17	0	82
2017	0	0.4	0	0	0	2.8	6.1	5.6	13	6.6	8.1	10.3	52.9
2017	164	163	138	126	123	67	72	40	0	1	0	16	911
2017	0	0	0	0	0	21	60	6	0	0	0	0	88
2016	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	9.2	8.5	6.7	3.2	6	0.6	0	0	1	0	0	0	35.3
2016	108	133	106	166	131	44	61	93	66	61	99	132	1202
2016	0	6	0	34	18	4	52	35	38	21	0	0	209
2015	12.8	12.8	11.6	6.9	4.9	0	1.2	0.3	6.8	11.4	10.3	0.9	79.9
2015	85	111	96	135	159	85	49	56	88	58	77	57	1055
2015	6	3	50	16	0	148	92	37	3	37	20	0	411
2014	0	0	0	0	3	5	0	0	0	0	0	0	8
2014	12.6	11.6	10.3	10.5	17	10.3	12.5	4.7	8.8	9.2	9.5	1.8	118.6
2014	62	68	74	1	63	68	77	38	49	90	70	134	792
2014	51	48	36	182	271	258	190	232	75	0	41	0	1385
2013	8.9	13.2	8.5	8.4	11.6	0.6	1.9	6.3	5.8	1.2	7.9	3.6	77.8
2013	48	48	51	17	62	124	170	148	63	0	47	32	810
2013	0	0	25	83	49	190	26	36	14	14	24	54	515

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
0.5mi, 11:34 Walk - General Split Summary === 1) 0.79km - 11:34(14:40/km) 92/108bpm [1349b/km] 51cal 43/71rpm 4.09/5.34kmph Add a comment 0.9mi, 32:25 Swim - General Split Summary === 1) 0.1km - 1:44(17:23/km) 16cal 28/rpm 3.45/3.51kmph 2) 0km - 14(0/km) 3) 0.1km - 2:08(21:18/km) 24cal 24/rpm 2.82/3.01kmph 4) 0km - 58(0/km) 5) 0.25km - 3:56(15:44/km) 40cal 27/rpm 3.81/4.1kmph 6) 0km - 23(0/km) 7) 0.15km - 2:24(15:58/km) 24cal 28/rpm 3.76/4.2kmph 8) 0km - 22(0/km) 9) 0.1km - 2:13(22:14/km) 23cal 24/rpm 2.7/3.12kmph 10) 0km - 49(0/km) 11) 0.6km - 10:32(17:33/km) 96cal 30/rpm 3.42/3.77kmph 12) 0km - 54(0/km) 13) 0.08km - 1:35(21:08/km) 18cal 23/rpm 2.84/3.12kmph 14) 0km - 20(0/km) 15) 0.03km - 31(20:47/km) 6cal 25/rpm 2.89/2.89kmph 16) 0km - 26(0/km) 17) 0.05km - 58(19:15/km) 10cal 25/rpm 3.12/3.29kmph 18) 0km - 41(0/km) 19) 0.05km - 47(15:42/km) 8cal 31/rpm 3.82/4.01kmph 20) 0km - 23(0/km) 21) 0km - 1(0/km) 22) 0km - 1(0/km) 23) 0km - 2(0/km) 24) 0km - 2(0/km) Add a comment 0.4mi, 7:51 Walk - General Split Summary === 1) 0.63km - 7:51(12:28/km) 84/105bpm [1047b/km] 44cal 51/59rpm 4.82/8.36kmph Add a comment 0.6mi, 11:31 Walk - General Split Summary === 1) 1km - 11:21(11:21/km) 83/103bpm [943b/km] 46cal 54/73rpm 5.28/6.08kmph 2) 0.01km - 10(10:50/km) 81/84bpm [878b/km] 57/59rpm 5.54/4.8kmph Add a comment 0.7mi, 14:52 Walk - General Split Summary === 1) 1km - 13:03(13:03/km) 88/103bpm [1148b/km] 56cal 52/61rpm 4.6/7.09kmph 2) 0.12km - 1:49(14:51/km) 84/93bpm [1248b/km] 6cal 44/57rpm 4.04/5.24kmph Add a comment 0.8mi, 14:53 Walk - General Split Summary === 1) 1km - 12:08(12:08/km) 108/124bpm [1310b/km] 60cal 55/60rpm 4.95/5.64kmph 2) 0.25km - 2:45(10:46/km) 107/116bpm [1152b/km] 17cal 57/60rpm 5.58/6.62kmph Add a comment	0.7mi, 22:36 Swim - General Split Summary === 1) 0.1km - 1:41(16:48/km) 16cal 29/rpm 3.57/3.73kmph 2) 0km - 37(0/km) 3) 0.13km - 2:02(16:16/km) 32cal 25/rpm 3.69/5.93kmph 4) 0km - 48(0/km) 5) 0.2km - 3:27(17:15/km) 32cal 32/rpm 3.48/3.82kmph 6) 0km - 25(0/km) 7) 0.1km - 2:11(21:51/km) 24cal 24/rpm 2.75/2.99kmph 8) 0km - 1:22(0/km) 9) 0.4km - 7:03(17:37/km) 64cal 30/rpm 3.41/3.7kmph 10) 0km - 36(0/km) 11) 0.13km - 2:20(18:41/km) 27cal 23/rpm 3.21/5.16kmph 12) 0km - 4(0/km) Add a comment 1.4mi, 27:21 Walk - General Split Summary === 1) 1km - 12:26(12:26/km) 91/105bpm [1132b/km] 52cal 49/65rpm 4.82/5.85kmph 2) 1km - 12:32(12:32/km) 92/115bpm [1153b/km] 68cal 46/61rpm 4.79/5.91kmph 3) 0.2km - 2:23(12:11/km) 59/65bpm [719b/km] 9cal 42/59rpm 4.92/5.37kmph Add a comment 0.7mi, 16:05 Walk - General Split Summary === 1) 1km - 13:39(13:39/km) 86/96bpm [1174b/km] 46cal 50/58rpm 4.4/5.48kmph 2) 0.16km - 2:27(15:02/km) 87/94bpm [1308b/km] 8cal 39/58rpm 3.99/5.24kmph Add a comment 3.1mi, 27:49 Run - Time Trial Split Summary === 1) 1km - 5:49(5:49/km) 141/152bpm [821b/km] 55cal 10.3/11.46kmph 2) 1km - 5:28(5:28/km) 154/159bpm [842b/km] 56cal 10.98/11.62kmph 3) 1km - 5:45(5:45/km) 155/160bpm [891b/km] 59cal 10.44/11.42kmph 4) 1km - 5:35(5:35/km) 153/162bpm [855b/km] 56cal 10.74/11.22kmph 5) 1km - 5:08(5:08/km) 155/161bpm [796b/km] 52cal 11.69/12.26kmph 6) 0.01km - 3(3:59/km) 161/161bpm [642b/km] 15.04/11.25kmph Add a comment	0.6mi, 44:10 Cross - Gardening Split Summary === 1) 0.9km - 44:10(49:06/km) 73/94bpm [3584b/km] 94cal 1.22/5.07kmph Add a comment 2.3mi, 46:16 Walk - General Split Summary === 1) 1km - 13:23(13:23/km) 75/88bpm [1004b/km] 52cal 46/113rpm 4.49/5.14kmph 2) 1km - 12:37(12:37/km) 73/82bpm [921b/km] 50cal 51/60rpm 4.76/5.41kmph 3) 1km - 12:23(12:23/km) 65/84bpm [805b/km] 29cal 50/60rpm 4.85/5.51kmph 4) 0.62km - 7:54(12:48/km) 79/95bpm [1012b/km] 20cal 49/61rpm 4.68/5.17kmph Add a comment 0.7mi, 13:12 Walk - General Split Summary === 1) 1km - 12:20(12:20/km) 87/124bpm [1073b/km] 56cal 46/61rpm 4.86/6.08kmph 2) 0.05km - 52(17:21/km) 95/105bpm [1649b/km] 2cal 30/68rpm 3.46/4.94kmph Add a comment 0.7mi, 11:37 Walk - General Split Summary === 1) 1km - 10:31(10:31/km) 86/112bpm [905b/km] 53cal 54/63rpm 5.7/6.48kmph 2) 0.11km - 1:05(10:17/km) 89/97bpm [915b/km] 6cal 50/59rpm 5.84/6.35kmph Add a comment	0.4mi, 10:27 Walk - General Split Summary === 1) 0.7km - 10:27(14:56/km) 97/107bpm [1449b/km] 41cal 41/54rpm 4.02/5.1kmph Add a comment 0.9mi, 38:09 Swim - Pool Split Summary === 1) 0.43km - 28:39(1:07:24/km) 83cal 18/rpm 2.8/5.14kmph 2) 0km - 2:25(0/km) 3) 0.2km - 4:01(20:04/km) 38cal 25/rpm 2.99/3.54kmph 4) 0km - 38(0/km) 5) 0.15km - 2:22(15:49/km) 32cal 21/rpm 3.79/6.84kmph 6) 0km - 5(0/km) Add a comment 0.5mi, 10:54 Walk - General Split Summary === 1) 0.85km - 10:54(12:52/km) 97/119bpm [1247b/km] 45cal 42/77rpm 4.67/6.05kmph Add a comment 0.8mi, 16:57 Walk - General Split Summary === 1) 1km - 12:29(12:29/km) 83/107bpm [1036b/km] 56cal 53/82rpm 4.81/5.88kmph 2) 0.28km - 4:28(16:12/km) 80/89bpm [1297b/km] 15cal 44/79rpm 3.7/5kmph Add a comment 0.8mi, 14:58 Walk - General Split Summary === 1) 1km - 11:47(11:47/km) 80/107bpm [942b/km] 56cal 53/61rpm 5.09/5.88kmph 2) 0.27km - 3:11(11:46/km) 107/144bpm [1259b/km] 18cal 51/59rpm 5.1/6.69kmph Add a comment	3.1mi, 28:40 Run - Tempo Split Summary === 1) 1km - 6:09(6:09/km) 144/153bpm [885b/km] 59cal 9.76/13.67kmph 2) 1km - 5:37(5:37/km) 151/156bpm [849b/km] 57cal 10.67/11.22kmph 3) 1km - 5:36(5:36/km) 156/165bpm [873b/km] 58cal 10.72/11.35kmph 4) 1km - 5:50(5:50/km) 156/160bpm [909b/km] 60cal 10.3/10.71kmph 5) 1km - 5:27(5:27/km) 156/161bpm [851b/km] 56cal 10.99/11.99kmph 6) 0.01km - 1(3:32/km) 160/160bpm [565b/km] 17/10.45kmph Add a comment 0.7mi, 15:16 Walk - General Split Summary === 1) 1km - 12:51(12:51/km) 91/129bpm [1169b/km] 64cal 42/61rpm 4.67/5.85kmph 2) 0.18km - 2:25(13:27/km) 86/99bpm [1157b/km] 16cal 51/56rpm 4.46/4.77kmph Add a comment 0mi, 29:28 Cross - Strength Add a comment 1.3mi, 20:21 Walk - General Split Summary === 1) 1km - 10:08(10:08/km) 86/101bpm [871b/km] 48cal 58/82rpm 5.92/6.89kmph 2) 1km - 9:13(9:13/km) 89/99bpm [820b/km] 49cal 60/69rpm 6.51/6.92kmph 3) 0.09km - 1:00(10:58/km) 89/91bpm [976b/km] 5cal 47/63rpm 5.47/6.89kmph Add a comment 0.8mi, 14:02 Walk - General Split Summary === 1) 1km - 11:09(11:09/km) 85/107bpm [948b/km] 57cal 56/64rpm 5.38/5.95kmph 2) 0.25km - 2:53(11:27/km) 100/108bpm [1144b/km] 16cal 49/60rpm 5.24/6.05kmph Add a comment	0.4mi, 9:00 Walk - General Split Summary === 1) 0.67km - 9:00(13:21/km) 91/104bpm [1215b/km] 38cal 43/65rpm 4.5/5.58kmph Add a comment 0.5mi, 8:52 Walk - General Split Summary === 1) 0.73km - 8:52(12:05/km) 102/121bpm [1232b/km] 40cal 51/82rpm 4.97/5.88kmph Add a comment 0.8mi, 16:49 Walk - General Split Summary === 1) 1km - 13:26(13:26/km) 77/91bpm [1034b/km] 57cal 51/110rpm 4.47/5.64kmph 2) 0.23km - 3:23(14:37/km) 77/86bpm [1126b/km] 11cal 43/67rpm 4.1/4.87kmph Add a comment 0mi, 20:58 Cross - Strength Add a comment 0.8mi, 14:03 Walk - General Split Summary === 1) 1km - 10:59(10:59/km) 98/113bpm [1076b/km] 57cal 56/113rpm 5.46/6.52kmph 2) 0.28km - 3:04(11:01/km) 103/112bpm [1135b/km] 17cal 54/63rpm 5.44/7.96kmph Add a comment	0.6mi, 13:00 Walk - General Split Summary === 1) 1km - 12:56(12:56/km) 99/106bpm [1280b/km] 57cal 32/79rpm 4.64/6.01kmph 2) 0.01km - 4(10:45/km) 93/93bpm [999b/km] 5.58/4.87kmph Add a comment 1.2mi, 47:25 Swim - General Split Summary === 1) 0.2km - 3:39(18:13/km) 32cal 29/rpm 3.29/3.43kmph 2) 0km - 51(0/km) 3) 0.2km - 3:18(16:31/km) 32cal 27/rpm 3.64/3.94kmph 4) 0km - 42(0/km) 5) 0.18km - 3:30(20:02/km) 28cal 27/rpm 3/3.51kmph 6) 0km - 41(0/km) 7) 0.1km - 1:50(18:19/km) 16cal 28/rpm 3.28/3.37kmph 8) 0km - 14(0/km) 9) 0.1km - 1:52(18:42/km) 16cal 29/rpm 3.21/3.34kmph 10) 0km - 23(0/km) 11) 0.1km - 3:25(34:14/km) 16cal 28/rpm 2.98/3.43kmph 12) 0km - 20(0/km) 13) 0.13km - 2:28(19:46/km) 25cal 24/rpm 3.43/4.63kmph 14) 0km - 24(0/km) 15) 0.1km - 2:22(23:37/km) 16cal 25/rpm 2.54/3.69kmph 16) 0km - 3:46(0/km) 17) 0km - 14(0/km) 18) 0km - 1:07(0/km) 19) 0km - 7(0/km) 20) 0km - 1:10(0/km) 21) 0km - 39(0/km) 22) 0km - 6(0/km) 23) 0.1km - 2:04(20:40/km) 19cal 25/rpm 2.9/3.75kmph 24) 0km - 32(0/km) 25) 0.2km - 3:40(18:22/km) 32cal 29/rpm 3.27/3.42kmph 26) 0km - 26(0/km) 27) 0.1km - 2:25(24:09/km) 24cal 22/rpm 2.48/2.76kmph 28) 0km - 18(0/km) 29) 0.28km - 4:42(17:06/km) 58cal 23/rpm 3.51/8.05kmph 30) 0km - 5(0/km) 31) 0km - 1(0/km) 32) 0km - 2(0/km) 33) 0km - 2(0/km) Add a comment 0.4mi, 7:48 Walk - General Split Summary === 1) 0.67km - 7:48(11:41/km) 79/123bpm [923b/km] 33cal 50/62rpm 5.13/6.79kmph Add a comment 1.7mi, 35:27 Walk - General Split Summary === 1) 1km - 11:00(11:00/km) 85/106bpm [935b/km] 53cal 55/70rpm 5.46/6.55kmph 2) 1km - 15:05(15:05/km) 75/99bpm [1131b/km] 54cal 42/59rpm 3.98/5.88kmph 3) 0.66km - 9:23(14:09/km) 68/99bpm [962b/km] 32cal 49/79rpm 4.24/4.77kmph Add a comment 0.7mi, 13:38 Walk - General Split Summary === 1) 1km - 12:08(12:08/km) 87/116bpm [1056b/km] 57cal 51/64rpm 4.95/8.43kmph 2) 0.13km - 1:30(11:23/km) 92/97bpm [1047b/km] 8cal 53/57rpm 5.27/6.18kmph Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
0.8mi, 14:52 Walk - General Split Summary === 1) 1km - 12:29(12:29/km) 97/111bpm [1211b/km] 57cal 53/82rpm 4.81/5.78kmph 2) 0.21km - 2:23(11:04/km) 102/109bpm [1129b/km] 9cal 57/59rpm 5.42/5.68kmph Add a comment 0.8mi, 15:40 Walk - General Split Summary === 1) 1km - 12:49(12:49/km) 93/111bpm [1191b/km] 55cal 48/60rpm 4.68/6.08kmph 2) 0.26km - 2:51(11:02/km) 105/112bpm [1159b/km] 16cal 49/59rpm 5.44/7.86kmph Add a comment	0.4mi, 8:58 Walk - General Split Summary === 1) 0.7km - 8:58(12:52/km) 96/106bpm [1235b/km] 36cal 45/62rpm 4.67/5.41kmph Add a comment 1.2mi, 45:35 Swim - General Split Summary === 1) 0.1km - 1:48(17:57/km) 16cal 27/rpm 3.34/3.48kmph 2) 0km - 5(0/km) 3) 0.2km - 4:05(20:24/km) 39cal 25/rpm 2.94/3.54kmph 4) 0km - 1:19(0/km) 5) 0.1km - 1:33(15:31/km) 16cal 28/rpm 3.87/4.11kmph 6) 0km - 23(0/km) 7) 0.1km - 1:36(15:59/km) 16cal 28/rpm 3.75/4.09kmph 8) 0km - 17(0/km) 9) 0.1km - 1:37(16:11/km) 16cal 28/rpm 3.71/4.11kmph 10) 0km - 12(0/km) 11) 0.1km - 1:33(15:27/km) 16cal 29/rpm 3.88/4.37kmph 12) 0km - 14(0/km) 13) 0.1km - 1:34(15:40/km) 16cal 27/rpm 3.83/4.19kmph 14) 0km - 33(0/km) 15) 0.05km - 46(15:24/km) 8cal 27/rpm 3.9/4.21kmph 16) 0km - 19(0/km) 17) 0.05km - 47(15:42/km) 8cal 27/rpm 3.82/4.09kmph 18) 0km - 14(0/km) 19) 0.05km - 49(16:14/km) 8cal 28/rpm 3.69/3.7kmph 20) 0km - 14(0/km) 21) 0.05km - 47(15:35/km) 8cal 28/rpm 3.85/4.25kmph 22) 0km - 17(0/km) 23) 0.05km - 47(15:50/km) 8cal 28/rpm 3.79/4.09kmph 24) 0km - 12(0/km) 25) 0.05km - 47(15:35/km) 8cal 27/rpm 3.85/4.18kmph 26) 0km - 18(0/km) 27) 0.05km - 47(15:32/km) 8cal 27/rpm 3.86/4.16kmph 28) 0km - 15(0/km) 29) 0.05km - 47(15:48/km) 8cal 27/rpm 3.8/4.09kmph 30) 0km - 16(0/km) 31) 0.05km - 44(14:48/km) 8cal 28/rpm 4.06/4.47kmph 32) 0km - 19(0/km) 33) 0.05km - 44(14:49/km) 8cal 28/rpm 4.05/4.35kmph 34) 0km - 1:39(0/km) 35) 0.03km - 22(14:57/km) 4cal 24/rpm 4.01/4.01kmph 36) 0km - 9(0/km) 37) 0.03km - 23(15:00/km) 4cal 24/rpm 4/4kmph 38) 0km - 10(0/km) 39) 0.03km - 22(14:49/km) 4cal 24/rpm 4.05/4.05kmph 40) 0km - 14(0/km) 41) 0.03km - 22(14:52/km) 4cal 19/rpm 4.04/4.04kmph 42) 0km - 14(0/km) 43) 0.03km - 22(15:00/km) 4cal 24/rpm 4/4kmph 44) 0km - 16(0/km) 45) 0.03km - 22(14:53/km) 4cal 27/rpm 4.03/4.03kmph 46) 0km - 22(0/km) 47) 0.03km - 21(14:09/km) 4cal 23/rpm 4.24/4.24kmph 48) 0km - 9(0/km) 49) 0.03km - 22(14:39/km) 4cal 25/rpm 4.1/4.1kmph 50) 0km - 17(0/km) 51) 0.03km - 20(13:05/km) 4cal 21/rpm 4.59/4.59kmph 52) 0km - 13(0/km) 53) 0.03km - 23(15:31/km) 4cal 26/rpm 3.87/3.87kmph 54) 0km - 19(0/km) 55) 0.03km - 23(15:03/km) 4cal 24/rpm 3.99/3.99kmph 56) 0km - 13(0/km) 57) 0.03km - 23(15:06/km) 4cal 24/rpm 3.97/3.97kmph 58) 0km - 17(0/km) 59) 0.03km - 22(14:54/km) 4cal 24/rpm 4.02/4.02kmph 60) 0km - 9(0/km) 61) 0.03km - 23(15:12/km) 4cal 26/rpm 3.95/3.95kmph 62) 0km - 12(0/km) 63) 0.03km - 22(14:42/km) 4cal 30/rpm 4.08/4.08kmph 64) 0km - 11(0/km) 65) 0.03km - 23(15:28/km) 4cal 26/rpm 3.88/3.88kmph 66) 0km - 16(0/km) 67) 0.03km - 23(15:01/km) 4cal 27/rpm 4/4kmph 68) 0km - 12(0/km) 69) 0.03km - 23(15:14/km) 4cal 26/rpm 3.94/3.94kmph 70) 0km - 15(0/km) 71) 0.03km - 25(16:41/km) 4cal 26/rpm 3.6/3.6kmph 72) 0km - 13(0/km) 73) 0.03km - 19(12:36/km) 4cal 25/rpm 4.76/4.76kmph 74) 0km - 22(0/km) 75) 0.28km - 4:48(17:27/km) 61cal 23/rpm 3.44/6.18kmph 76) 0km - 5(0/km) Add a comment 0.6mi, 10:33 Walk - General Split Summary === 1) 0.88km - 10:33(11:58/km) 104/135bpm [1244b/km] 50cal 44/79rpm 5.01/6.58kmph Add a comment 0mi, 14:02 Cross - Strength Add a comment 3.3mi, 36:04 Run - Intervals Split Summary === 1) 1km - 6:30(6:30/km) 137/152bpm [890b/km] 58cal 9.24/10.65kmph 2) 1km - 6:17(6:17/km) 146/172bpm [917b/km] 58cal 9.55/11.86kmph 3) 1km - 6:18(6:18/km) 141/168bpm [889b/km] 57cal 9.52/12.33kmph 4) 1km - 6:35(6:35/km) 145/157bpm [955b/km] 58cal 9.1/11.39kmph 5) 1km - 6:42(6:42/km) 139/162bpm [931b/km] 54cal 8.96/12.63kmph 6) 0.38km - 3:42(9:42/km) 122/151bpm [1184b/km] 21cal 6.18/11.99kmph 2nd Sep 2023, 12:52pm chunkywizard wrote: Intervals? Nice! How was it? Add a comment	0.7mi, 14:52 Walk - General Split Summary === 1) 1km - 13:32(13:32/km) 91/104bpm [1231b/km] 54cal 43/61rpm 4.44/6.15kmph 2) 0.08km - 1:20(15:43/km) 93/100bpm [1462b/km] 4cal 43/54rpm 3.82/4.5kmph Add a comment 3.7mi, 38:12 Run - Easy Split Summary === 1) 1km - 6:32(6:32/km) 137/145bpm [896b/km] 60cal 9.18/10.75kmph 2) 1km - 6:03(6:03/km) 142/151bpm [859b/km] 58cal 9.92/10.52kmph 3) 1km - 6:07(6:07/km) 138/146bpm [844b/km] 56cal 9.81/10.55kmph 4) 1km - 6:22(6:22/km) 137/151bpm [872b/km] 56cal 9.43/10.45kmph 5) 1km - 6:53(6:53/km) 151/158bpm [1040b/km] 67cal 8.71/10.08kmph 6) 1km - 6:13(6:13/km) 146/158bpm [907b/km] 57cal 9.66/10.88kmph 7) 0km - 2(7:54/km) 144/144bpm [1138b/km] 7.6/9.81kmph Add a comment	0.4mi, 9:55 Walk - General Split Summary === 1) 0.71km - 9:55(14:00/km) 101/116bpm [1415b/km] 40cal 45/59rpm 4.28/5.48kmph Add a comment 1.4mi, 57:10 Swim - General Split Summary === 1) 0.3km - 5:13(17:24/km) 48cal 29/rpm 3.45/3.7kmph 2) 0km - 34(0/km) 3) 0km - 8:07(0/km) 4) 0km - 31(0/km) 5) 0km - 49(0/km) 6) 0km - 48(0/km) 7) 0km - 1:04(0/km) 8) 0km - 29(0/km) 9) 0.03km - 11:02(7:21:17/km) 5cal 18/rpm 3.31/3.31kmph 10) 0km - 14(0/km) 11) 0.1km - 1:32(15:18/km) 16cal 27/rpm 3.92/4.1kmph 12) 0km - 26(0/km) 13) 0.1km - 1:35(15:47/km) 16cal 28/rpm 3.8/4.16kmph 14) 0km - 16(0/km) 15) 0.1km - 1:37(16:08/km) 16cal 27/rpm 3.72/3.92kmph 16) 0km - 25(0/km) 17) 0.1km - 1:38(16:19/km) 16cal 27/rpm 3.68/4.04kmph 18) 0km - 2:30(0/km) 19) 0.1km - 1:48(17:57/km) 16cal 23/rpm 3.34/3.93kmph 20) 0km - 15(0/km) 21) 0.05km - 48(16:04/km) 8cal 25/rpm 3.73/3.79kmph 22) 0km - 7(0/km) 23) 0.05km - 49(16:20/km) 8cal 26/rpm 3.67/3.71kmph 24) 0km - 13(0/km) 25) 0.05km - 49(16:17/km) 8cal 26/rpm 3.68/3.88kmph 26) 0km - 24(0/km) 27) 0.05km - 46(15:29/km) 8cal 27/rpm 3.87/3.91kmph 28) 0km - 9(0/km) 29) 0.05km - 46(15:15/km) 8cal 25/rpm 3.93/4.09kmph 30) 0km - 14(0/km) 31) 0.05km - 46(15:13/km) 8cal 28/rpm 3.95/4.14kmph 32) 0km - 48(0/km) 33) 0.05km - 59(19:31/km) 8cal 26/rpm 3.07/3.27kmph 34) 0km - 9(0/km) 35) 0.03km - 25(16:25/km) 4cal 29/rpm 3.65/3.65kmph 36) 0km - 11(0/km) 37) 0.03km - 23(15:24/km) 4cal 31/rpm 3.9/3.9kmph 38) 0km - 38(0/km) 39) 0.1km - 1:38(16:19/km) 16cal 32/rpm 3.68/3.7kmph 40) 0km - 43(0/km) 41) 0.15km - 4:27(29:41/km) 26cal 26/rpm 2.02/3.37kmph 42) 0km - 7(0/km) Add a comment 0.6mi, 11:20 Walk - General Split Summary === 1) 0.96km - 11:20(11:48/km) 98/119bpm [1157b/km] 52cal 49/110rpm 5.08/7.93kmph Add a comment 0.8mi, 14:02 Walk - General Split Summary === 1) 1km - 11:24(11:24/km) 91/129bpm [1037b/km] 55cal 56/87rpm 5.26/6.25kmph 2) 0.24km - 2:38(11:04/km) 111/117bpm [1229b/km] 12cal 57/59rpm 5.42/5.95kmph Add a comment 0.8mi, 15:11 Walk - General Split Summary === 1) 1km - 11:43(11:43/km) 85/97bpm [996b/km] 55cal 50/108rpm 5.12/6.42kmph 2) 0.3km - 3:28(11:24/km) 86/96bpm [981b/km] 19cal 50/59rpm 5.26/6.45kmph Add a comment	0.3mi, 3:08 Run - General Split Summary === 1) 0.51km - 3:08(6:12/km) 141/153bpm [875b/km] 29cal 9.67/11.35kmph Add a comment 2.8mi, 26:09 Run - Tempo Split Summary === 1) 1km - 6:09(6:09/km) 141/155bpm [868b/km] 59cal 9.74/11.08kmph 2) 1km - 5:43(5:43/km) 151/158bpm [863b/km] 58cal 10.5/11.19kmph 3) 1km - 5:55(5:55/km) 151/157bpm [893b/km] 60cal 10.14/11.29kmph 4) 1km - 5:51(5:51/km) 151/156bpm [883b/km] 59cal 10.26/10.58kmph 5) 0.49km - 2:31(5:05/km) 152/156bpm [774b/km] 25cal 11.79/12.12kmph Add a comment 0.8mi, 15:41 Walk - General Split Summary === 1) 1km - 12:27(12:27/km) 88/107bpm [1096b/km] 56cal 50/58rpm 4.82/6.11kmph 2) 0.26km - 3:14(12:37/km) 102/108bpm [1287b/km] 12cal 54/61rpm 4.76/5.17kmph Add a comment 0.8mi, 15:12 Walk - General Split Summary === 1) 1km - 11:54(11:54/km) 86/107bpm [1024b/km] 55cal 52/60rpm 5.04/5.71kmph 2) 0.26km - 3:18(12:28/km) 103/109bpm [1284b/km] 15cal 46/58rpm 4.81/6.01kmph Add a comment	0.4mi, 9:00 Walk - General Split Summary === 1) 0.59km - 9:00(15:18/km) 100/120bpm [1531b/km] 40cal 37/75rpm 3.92/5.07kmph Add a comment 0.4mi, 7:21 Walk - General Split Summary === 1) 0.56km - 7:21(13:09/km) 100/121bpm [1315b/km] 29cal 50/74rpm 4.56/5.78kmph Add a comment 0.8mi, 13:55 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 88/103bpm [996b/km] 56cal 54/62rpm 5.3/6.45kmph 2) 0.23km - 2:36(11:25/km) 95/103bpm [1084b/km] 10cal 57/63rpm 5.26/6.72kmph Add a comment 0mi, 23:15 Cross - Strength Add a comment 0.8mi, 13:39 Walk - General Split Summary === 1) 1km - 11:15(11:15/km) 97/109bpm [1092b/km] 56cal 56/65rpm 5.33/6.11kmph 2) 0.25km - 2:24(9:44/km) 111/117bpm [1080b/km] 15cal 57/67rpm 6.17/6.95kmph Add a comment	1.2mi, 46:32 Swim - General Split Summary === 1) 0.1km - 1:43(17:11/km) 16cal 28/rpm 3.49/3.75kmph 2) 0km - 12(0/km) 3) 0.1km - 1:49(18:08/km) 16cal 29/rpm 3.31/3.48kmph 4) 0km - 10(0/km) 5) 0.03km - 34(22:48/km) 6cal 25/rpm 2.63/2.63kmph 6) 0km - 56(0/km) 7) 0.13km - 1:56(15:27/km) 23cal 25/rpm 3.88/5.81kmph 8) 0km - 9(0/km) 9) 0.05km - 1:00(19:56/km) 12cal 23/rpm 3.01/3.28kmph 10) 0km - 10(0/km) 11) 0.05km - 49(16:24/km) 8cal 27/rpm 3.66/3.8kmph 12) 0km - 17(0/km) 13) 0.05km - 1:02(20:33/km) 13cal 21/rpm 2.92/4.6kmph 14) 0km - 1:16(0/km) 15) 0.1km - 1:59(19:46/km) 16cal 23/rpm 3.03/3.9kmph 16) 0km - 15(0/km) 17) 0.1km - 1:46(17:38/km) 19cal 23/rpm 3.41/4.34kmph 18) 0km - 21(0/km) 19) 0.1km - 1:37(16:06/km) 16cal 21/rpm 3.73/5.05kmph 20) 0km - 24(0/km) 21) 0.1km - 1:52(18:35/km) 19cal 22/rpm 3.23/4.34kmph 22) 0km - 16(0/km) 23) 0.1km - 1:43(17:14/km) 16cal 26/rpm 3.48/4.07kmph 24) 0km - 25(0/km) 25) 0.1km - 1:47(17:48/km) 16cal 22/rpm 3.76/4.78kmph 26) 0km - 21(0/km) 27) 0.13km - 1:48(14:24/km) 22cal 21/rpm 4.17/5.93kmph 28) 0km - 29(0/km) 29) 0.1km - 1:37(16:06/km) 16cal 24/rpm 3.73/4.23kmph 30) 0km - 58(0/km) 31) 0.13km - 1:53(15:05/km) 27cal 20/rpm 3.98/6.76kmph 32) 0km - 23(0/km) 33) 0.13km - 1:38(13:07/km) 20cal 27/rpm 4.58/8kmph 34) 0km - 1:16(0/km) 35) 0.05km - 1:07(22:29/km) 12cal 24/rpm 2.67/2.91kmph 36) 0km - 12(0/km) 37) 0.05km - 1:07(22:13/km) 12cal 23/rpm 2.7/2.95kmph 38) 0km - 15(0/km) 39) 0.05km - 1:08(22:48/km) 13cal 23/rpm 3.49/4.36kmph 40) 0km - 14(0/km) 41) 0.05km - 1:07(22:27/km) 13cal 24/rpm 3.57/4.39kmph 42) 0km - 17(0/km) 43) 0.15km - 3:00(20:02/km) 27cal 26/rpm 3/3.85kmph 44) 0km - 16(0/km) 45) 0.1km - 1:22(13:39/km) 24cal 16/rpm 4.4/6.1kmph 46) 0km - 46(0/km) 47) 0km - 44(0/km) 48) 0km - 7(0/km) Add a comment 0.5mi, 8:24 Walk - General Split Summary === 1) 0.73km - 8:24(11:34/km) 94/111bpm [1087b/km] 38cal 55/61rpm 5.19/6.01kmph Add a comment 0.8mi, 14:56 Walk - General Split Summary === 1) 1km - 12:01(12:01/km) 80/101bpm [962b/km] 54cal 54/60rpm 4.99/6.18kmph 2) 0.25km - 2:55(11:43/km) 86/95bpm [1007b/km] 12cal 53/60rpm 5.12/5.98kmph Add a comment 0.8mi, 14:33 Walk - General Split Summary === 1) 1km - 11:49(11:49/km) 96/116bpm [1134b/km] 58cal 53/67rpm 5.08/6.15kmph 2) 0.27km - 2:44(10:10/km) 105/118bpm [1068b/km] 17cal 47/61rpm 5.9/9.14kmph Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
1.6mi, 20:02 Run - Hill Work Split Summary === 1) 1km - 7:58(7:58/km) 104/121bpm [829b/km] 47cal 7.53/10.68kmph 2) 1km - 7:44(7:44/km) 123/143bpm [951b/km] 56cal 7.76/11.15kmph 3) 0.53km - 4:19(8:09/km) 139/154bpm [1133b/km] 38cal 7.36/10.18kmph Add a comment 0.8mi, 14:39 Walk - General Split Summary === 1) 1km - 11:46(11:46/km) 87/108bpm [1024b/km] 57cal 54/94rpm 5.1/6.55kmph 2) 0.23km - 2:52(12:32/km) 92/108bpm [1153b/km] 10cal 54/58rpm 4.79/5.24kmph Add a comment 0.8mi, 16:36 Walk - General Split Summary === 1) 1km - 12:06(12:06/km) 84/96bpm [1017b/km] 56cal 49/72rpm 4.96/6.45kmph 2) 0.32km - 4:30(13:54/km) 89/97bpm [1237b/km] 22cal 37/58rpm 4.32/6.89kmph Add a comment	1.3mi, 21:27 Walk - General Split Summary === 1) 1km - 9:57(9:57/km) 93/118bpm [926b/km] 55cal 58/123rpm 6.03/9.1kmph 2) 1km - 9:39(9:39/km) 95/129bpm [916b/km] 51cal 59/109rpm 6.22/9.71kmph 3) 0.16km - 1:51(11:31/km) 87/95bpm [1002b/km] 8cal 50/60rpm 5.21/5.61kmph Add a comment 0mi, 20:02 Cross - Strength Add a comment	4.6mi, 46:41 Run - Easy Split Summary === 1) 1km - 6:48(6:48/km) 137/148bpm [933b/km] 62cal 8.81/10.88kmph 2) 1km - 6:28(6:28/km) 143/157bpm [925b/km] 61cal 9.28/10.88kmph 3) 1km - 6:00(6:00/km) 143/149bpm [857b/km] 56cal 10.01/10.48kmph 4) 1km - 5:48(5:48/km) 142/170bpm [824b/km] 52cal 10.34/10.98kmph 5) 1km - 5:59(5:59/km) 139/147bpm [832b/km] 52cal 10.02/10.75kmph 6) 1km - 6:11(6:11/km) 148/176bpm [915b/km] 60cal 9.71/10.68kmph 7) 1km - 6:37(6:37/km) 153/175bpm [1012b/km] 66cal 9.07/10.04kmph 8) 0.41km - 2:49(6:55/km) 151/158bpm [1045b/km] 28cal 8.67/9.27kmph Add a comment	0.5mi, 8:30 Walk - General Split Summary === 1) 0.72km - 8:30(11:51/km) 96/119bpm [1137b/km] 40cal 43/61rpm 5.07/6.11kmph Add a comment 1.3mi, 46:19 Swim - General Split Summary === 1) 0.1km - 1:43(17:15/km) 16cal 28/rpm 3.48/3.86kmph 2) 0km - 5(0/km) 3) 0.1km - 1:46(17:38/km) 16cal 28/rpm 3.41/3.64kmph 4) 0km - 9(0/km) 5) 0.3km - 5:59(19:55/km) 59cal 26/rpm 3.01/5kmph 6) 0km - 40(0/km) 7) 0.15km - 15:11(1:41:16/km) 37cal 15/rpm 3.45/12.63kmph 8) 0km - 36(0/km) 9) 0.05km - 1:00(19:58/km) 11cal 23/rpm 3.65/4.51kmph 10) 0km - 30(0/km) 11) 0.05km - 49(16:27/km) 8cal 28/rpm 3.65/3.72kmph 12) 0km - 30(0/km) 13) 0.05km - 49(16:25/km) 8cal 29/rpm 3.66/3.83kmph 14) 0km - 30(0/km) 15) 0.05km - 45(15:00/km) 8cal 31/rpm 4/4.06kmph 16) 0km - 31(0/km) 17) 0.1km - 1:51(18:28/km) 16cal 27/rpm 3.25/3.37kmph 18) 0km - 32(0/km) 19) 0.13km - 1:50(14:38/km) 20cal 27/rpm 4.1/6.29kmph 20) 0km - 30(0/km) 21) 0.1km - 1:45(17:28/km) 16cal 30/rpm 3.43/3.54kmph 22) 0km - 28(0/km) 23) 0.1km - 1:35(15:51/km) 16cal 31/rpm 3.79/4.08kmph 24) 0km - 1:37(0/km) 25) 0.23km - 4:31(20:04/km) 43cal 23/rpm 2.99/5.33kmph 26) 0km - 8(0/km) Add a comment 0.4mi, 7:13 Walk - General Split Summary === 1) 0.69km - 7:13(10:27/km) 97/112bpm [1013b/km] 34cal 57/123rpm 5.75/9.07kmph Add a comment 0.5mi, 10:46 Walk - General Split Summary === 1) 0.73km - 10:46(14:46/km) 89/107bpm [1314b/km] 37cal 43/77rpm 4.06/5.17kmph Add a comment	1mi, 18:02 Walk - General Split Summary === 1) 1km - 11:48(11:48/km) 89/100bpm [1049b/km] 65cal 51/61rpm 5.09/6.21kmph 2) 0.54km - 6:14(11:30/km) 97/113bpm [1115b/km] 24cal 29/63rpm 5.22/5.91kmph Add a comment 0.7mi, 7:51 Walk - General Split Summary === 1) 1km - 6:53(6:53/km) 122/143bpm [841b/km] 52cal 68/82rpm 8.71/10.61kmph 2) 0.18km - 58(5:18/km) 138/141bpm [731b/km] 9cal 78/82rpm 11.33/12.06kmph Add a comment	0.2mi, 5:11 Walk - General Split Summary === 1) 0.37km - 5:11(14:03/km) 92/103bpm [1292b/km] 19cal 48/58rpm 4.27/5.04kmph Add a comment 0.3mi, 5:52 Walk - General Split Summary === 1) 0.41km - 5:52(14:27/km) 78/117bpm [1127b/km] 25cal 46/56rpm 4.15/5kmph Add a comment 0.8mi, 14:05 Walk - General Split Summary === 1) 1km - 11:41(11:41/km) 90/102bpm [1052b/km] 54cal 55/84rpm 5.14/6.42kmph 2) 0.22km - 2:24(10:57/km) 91/103bpm [996b/km] 10cal 57/60rpm 5.48/5.95kmph Add a comment 0.8mi, 15:19 Walk - General Split Summary === 1) 1km - 12:29(12:29/km) 85/103bpm [1061b/km] 53cal 52/58rpm 4.81/6.01kmph 2) 0.27km - 2:49(10:32/km) 98/106bpm [1033b/km] 15cal 51/59rpm 5.7/6.95kmph Add a comment	0.5mi, 9:55 Walk - General Split Summary === 1) 0.77km - 9:55(12:48/km) 101/110bpm [1294b/km] 41cal 47/57rpm 4.68/5.78kmph Add a comment 1.4mi, 55:54 Swim - General Split Summary === 1) 0.13km - 1:52(14:55/km) 20cal 26/rpm 4.02/6.29kmph 2) 0km - 42(0/km) 3) 0.03km - 2:34(1:42:44/km) 6cal 19/rpm 2.21/2.21kmph 4) 0km - 6(0/km) 5) 0.1km - 1:51(18:27/km) 16cal 28/rpm 3.25/3.86kmph 6) 0km - 9(0/km) 7) 0km - 2:42(0/km) 8) 0km - 11(0/km) 9) 0.1km - 1:59(19:48/km) 18cal 26/rpm 3.03/3.43kmph 10) 0km - 9(0/km) 11) 0km - 3:00(0/km) 12) 0km - 52(0/km) 13) 0.15km - 3:47(25:15/km) 29cal 21/rpm 3.27/6.58kmph 14) 0km - 40(0/km) 15) 0.2km - 3:34(17:51/km) 35cal 25/rpm 3.36/5.67kmph 16) 0km - 25(0/km) 17) 0.23km - 3:51(17:08/km) 48cal 20/rpm 3.5/5.9kmph 18) 0km - 48(0/km) 19) 0.25km - 3:57(15:47/km) 53cal 23/rpm 3.8/6.4kmph 20) 0km - 24(0/km) 21) 0.13km - 3:07(24:57/km) 29cal 23/rpm 2.4/2.71kmph 22) 0km - 2(0/km) 23) 0.08km - 1:43(22:55/km) 18cal 23/rpm 2.62/3kmph 24) 0km - 1:59(0/km) 25) 0.1km - 2:15(22:27/km) 18cal 22/rpm 2.67/3.43kmph 26) 0km - 24(0/km) 27) 0.1km - 2:09(21:28/km) 21cal 23/rpm 2.79/4.07kmph 28) 0km - 31(0/km) 29) 0.1km - 2:03(20:30/km) 19cal 25/rpm 2.93/3.68kmph 30) 0km - 45(0/km) 31) 0.1km - 1:52(18:42/km) 20cal 28/rpm 3.21/3.63kmph 32) 0km - 21(0/km) 33) 0km - 2(0/km) 34) 0km - 12(0/km) 35) 0.2km - 4:42(23:30/km) 36cal 23/rpm 2.55/3.22kmph 36) 0km - 13(0/km) Add a comment 0.4mi, 8:56 Walk - General Split Summary === 1) 0.69km - 8:56(13:01/km) 99/109bpm [1288b/km] 34cal 50/60rpm 4.61/6.42kmph Add a comment 3.3mi, 1:04:13 Walk - General Split Summary === 1) 1km - 12:44(12:44/km) 91/106bpm [1158b/km] 63cal 47/105rpm 4.72/5.31kmph 2) 1km - 12:51(12:51/km) 95/105bpm [1220b/km] 57cal 48/70rpm 4.67/5.37kmph 3) 1km - 12:22(12:22/km) 107/144bpm [1323b/km] 65cal 43/105rpm 4.85/5.34kmph 4) 1km - 11:43(11:43/km) 96/110bpm [1124b/km] 50cal 52/109rpm 5.12/5.61kmph 5) 1km - 11:27(11:27/km) 96/103bpm [1099b/km] 46cal 54/61rpm 5.24/5.95kmph 6) 0.25km - 3:08(12:37/km) 97/107bpm [1224b/km] 11cal 47/57rpm 4.76/5.31kmph Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
0.5mi, 10:49 Walk - General Split Summary === 1) 0.73km - 10:49(14:50/km) 95/105bpm [1409b/km] 41cal 45/56rpm 4.05/4.84kmph Add a comment 0.4mi, 8:49 Walk - General Split Summary === 1) 0.69km - 8:49(12:45/km) 97/106bpm [1237b/km] 33cal 51/58rpm 4.71/5.48kmph Add a comment 3.4mi, 33:02 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 147/160bpm [894b/km] 59cal 9.86/11.52kmph 2) 1km - 5:34(5:34/km) 133/160bpm [740b/km] 44cal 10.79/15.69kmph 3) 1km - 6:05(6:05/km) 142/165bpm [865b/km] 55cal 9.85/12.36kmph 4) 1km - 6:12(6:12/km) 143/169bpm [886b/km] 52cal 9.69/12.66kmph 5) 1km - 6:02(6:02/km) 142/160bpm [856b/km] 51cal 9.95/13.37kmph 6) 0.46km - 3:05(6:42/km) 142/160bpm [952b/km] 26cal 8.95/11.89kmph Add a comment 0.8mi, 16:27 Walk - General Split Summary === 1) 1km - 13:48(13:48/km) 97/108bpm [1339b/km] 57cal 49/79rpm 4.35/5.85kmph 2) 0.21km - 2:39(12:40/km) 88/96bpm [1114b/km] 10cal 53/56rpm 4.74/5kmph Add a comment 0.8mi, 14:48 Walk - General Split Summary === 1) 1km - 12:23(12:23/km) 97/115bpm [1202b/km] 55cal 53/60rpm 4.84/5.95kmph 2) 0.23km - 2:25(10:37/km) 101/108bpm [1073b/km] 14cal 48/60rpm 5.65/6.62kmph Add a comment	0.8mi, 16:14 Walk - General Split Summary === 1) 1km - 12:35(12:35/km) 107/128bpm [1347b/km] 66cal 47/61rpm 4.77/5.71kmph 2) 0.3km - 3:38(12:18/km) 99/105bpm [1218b/km] 16cal 51/59rpm 4.87/5.27kmph Add a comment 0.1mi, 2:31 Walk - General Split Summary === 1) 0.21km - 2:31(11:47/km) 104/111bpm [1226b/km] 11cal 42/55rpm 5.09/11.89kmph Add a comment 0.7mi, 12:47 Walk - General Split Summary === 1) 1km - 11:14(11:14/km) 101/114bpm [1135b/km] 49cal 53/64rpm 5.34/6.65kmph 2) 0.13km - 1:33(11:40/km) 95/105bpm [1109b/km] 6cal 53/63rpm 5.14/5.85kmph Add a comment 1.6mi, 1:04:00 Swim - Pool Split Summary === 1) 0.2km - 3:38(18:12/km) 32cal 29/rpm 3.3/3.5kmph 2) 0km - 7(0/km) 3) 0.1km - 2:19(23:06/km) 24cal 23/rpm 2.76/4.17kmph 4) 0km - 24(0/km) 5) 0.05km - 1:05(21:45/km) 10cal 23/rpm 2.76/3.05kmph 6) 0km - 23(0/km) 7) 0.05km - 53(17:45/km) 8cal 28/rpm 3.38/3.45kmph 8) 0km - 57(0/km) 9) 0.4km - 7:20(18:21/km) 64cal 30/rpm 3.27/3.5kmph 10) 0km - 2:07(0/km) 11) 0.4km - 8:10(20:26/km) 80cal 26/rpm 2.94/4.64kmph 12) 0km - 1:45(0/km) 13) 0.4km - 7:22(18:24/km) 64cal 29/rpm 3.26/3.46kmph 14) 0km - 5:20(0/km) 15) 0.45km - 8:18(18:27/km) 92cal 25/rpm 3.25/6.79kmph 16) 0km - 1:22(0/km) 17) 0.4km - 7:19(18:18/km) 64cal 29/rpm 3.28/3.55kmph 18) 0km - 43(0/km) 19) 0.2km - 4:20(21:40/km) 46cal 22/rpm 3.04/8.14kmph 20) 0km - 6(0/km) Add a comment 0.4mi, 8:23 Walk - General Split Summary === 1) 0.68km - 8:23(12:20/km) 95/114bpm [1171b/km] 37cal 46/65rpm 4.87/6.62kmph Add a comment	0mi, 14:08 Cross - Strength Add a comment 1.6mi, 24:14 Walk - General Split Summary === 1) 1km - 10:59(10:59/km) 144/162bpm [1582b/km] 103cal 47/81rpm 5.46/9.91kmph 2) 1km - 9:09(9:09/km) 127/148bpm [1161b/km] 63cal 53/120rpm 6.56/10.78kmph 3) 0.5km - 4:06(8:08/km) 142/154bpm [1155b/km] 37cal 64/81rpm 7.38/10.18kmph Add a comment 3.1mi, 30:44 Run - General Split Summary === 1) 1km - 6:08(6:08/km) 145/152bpm [888b/km] 60cal 9.8/10.92kmph 2) 1km - 6:09(6:09/km) 147/156bpm [903b/km] 59cal 9.77/10.55kmph 3) 1km - 6:08(6:08/km) 154/158bpm [944b/km] 63cal 9.79/10.78kmph 4) 1km - 6:41(6:41/km) 159/168bpm [1062b/km] 68cal 8.99/10.61kmph 5) 1km - 5:30(5:30/km) 153/159bpm [840b/km] 56cal 10.92/11.56kmph 6) 0.03km - 10(6:28/km) 159/159bpm [1027b/km] 1cal 9.28/10.41kmph Add a comment 0.5mi, 10:38 Walk - General Split Summary === 1) 0.79km - 10:38(13:25/km) 104/143bpm [1395b/km] 52cal 27/105rpm 4.47/10.92kmph Add a comment 0.4mi, 9:15 Walk - General Split Summary === 1) 0.69km - 9:15(13:28/km) 96/111bpm [1293b/km] 38cal 47/57rpm 4.45/8.8kmph Add a comment	1.3mi, 1:00:00 Swim - General Split Summary === 1) 0.1km - 1:47(17:50/km) 16cal 27/rpm 3.36/3.48kmph 2) 0km - 15(0/km) 3) 0.38km - 8:45(23:21/km) 70cal 24/rpm 2.74/4.2kmph 4) 0km - 3:22(0/km) 5) 0.13km - 1:43(13:41/km) 20cal 28/rpm 4.38/8.47kmph 6) 0km - 1:40(0/km) 7) 0km - 2(0/km) 8) 0km - 12(0/km) 9) 0.05km - 47(15:39/km) 8cal 29/rpm 3.83/3.97kmph 10) 0km - 21(0/km) 11) 0km - 1:59(0/km) 12) 0km - 42(0/km) 13) 0.1km - 1:41(16:48/km) 16cal 29/rpm 3.57/3.81kmph 14) 0km - 13(0/km) 15) 0km - 1:21(0/km) 16) 0km - 22(0/km) 17) 0.05km - 46(15:14/km) 8cal 30/rpm 3.94/4.09kmph 18) 0km - 18(0/km) 19) 0km - 1:22(0/km) 20) 0km - 1:20(0/km) 21) 0.1km - 1:39(16:32/km) 16cal 30/rpm 3.63/3.71kmph 22) 0km - 22(0/km) 23) 0km - 1:23(0/km) 24) 0km - 13(0/km) 25) 0.05km - 47(15:40/km) 8cal 29/rpm 3.83/3.84kmph 26) 0km - 51(0/km) 27) 0km - 1:21(0/km) 28) 0km - 54(0/km) 29) 0.1km - 1:38(16:24/km) 16cal 30/rpm 3.66/3.78kmph 30) 0km - 18(0/km) 31) 0km - 1:27(0/km) 32) 0km - 21(0/km) 33) 0.05km - 47(15:30/km) 8cal 30/rpm 3.87/3.89kmph 34) 0km - 19(0/km) 35) 0km - 1:25(0/km) 36) 0km - 1:10(0/km) 37) 0.1km - 1:39(16:34/km) 16cal 30/rpm 3.62/3.98kmph 38) 0km - 18(0/km) 39) 0km - 1:19(0/km) 40) 0km - 19(0/km) 41) 0.05km - 47(15:30/km) 8cal 30/rpm 3.87/3.91kmph 42) 0km - 18(0/km) 43) 0km - 1:25(0/km) 44) 0km - 51(0/km) 45) 0.03km - 59(39:23/km) 6cal 16/rpm 3.52/3.52kmph 46) 0km - 10(0/km) 47) 0.03km - 57(38:14/km) 6cal 17/rpm 3.59/3.59kmph 48) 0km - 12(0/km) 49) 0km - 57(0/km) 50) 0km - 20(0/km) 51) 0.03km - 58(38:39/km) 5cal 13/rpm 1.55/1.55kmph 52) 0km - 27(0/km) 53) 0.05km - 51(17:10/km) 8cal 26/rpm 4.27/5.39kmph 54) 0km - 16(0/km) 55) 0.05km - 46(15:29/km) 10cal 22/rpm 3.87/3.95kmph 56) 0km - 15(0/km) 57) 0.05km - 51(17:01/km) 8cal 27/rpm 3.53/3.93kmph 58) 0km - 8(0/km) 59) 0.05km - 56(18:48/km) 9cal 26/rpm 3.19/3.29kmph 60) 0km - 5(0/km) Add a comment 0.7mi, 13:22 Walk - General Split Summary === 1) 1km - 11:02(11:02/km) 99/137bpm [1093b/km] 56cal 56/91rpm 5.44/6.38kmph 2) 0.19km - 2:20(12:07/km) 120/125bpm [1453b/km] 15cal 42/63rpm 4.95/6.11kmph Add a comment 0.7mi, 11:46 Walk - General Split Summary === 1) 1km - 10:04(10:04/km) 101/112bpm [1016b/km] 57cal 60/121rpm 5.96/7.56kmph 2) 0.14km - 1:43(12:10/km) 103/108bpm [1253b/km] 8cal 51/61rpm 4.93/6.01kmph Add a comment 0.7mi, 13:11 Walk - General Split Summary === 1) 1km - 11:40(11:40/km) 101/133bpm [1178b/km] 66cal 50/59rpm 5.14/7.79kmph 2) 0.14km - 1:32(10:51/km) 96/105bpm [1042b/km] 7cal 56/60rpm 5.53/5.75kmph Add a comment 0mi, 12:27 Cross - Strength Add a comment 0.7mi, 9:27 Walk - General Split Summary === 1) 1km - 9:00(9:00/km) 103/129bpm [928b/km] 52cal 60/125rpm 6.66/10.01kmph 2) 0.05km - 27(8:37/km) 98/107bpm [844b/km] 2cal 47/66rpm 6.97/6.92kmph Add a comment	3.1mi, 28:19 Run - Tempo Split Summary === 1) 1km - 5:59(5:59/km) 137/146bpm [821b/km] 56cal 10.02/11.32kmph 2) 1km - 5:24(5:24/km) 150/158bpm [809b/km] 54cal 11.12/11.72kmph 3) 1km - 5:35(5:35/km) 159/163bpm [889b/km] 59cal 10.74/12.06kmph 4) 1km - 5:54(5:54/km) 160/165bpm [945b/km] 62cal 10.16/10.55kmph 5) 1km - 5:24(5:24/km) 166/179bpm [897b/km] 60cal 11.11/11.92kmph 6) 0.01km - 2(4:38/km) 173/173bpm [801b/km] 12.95/10.81kmph Add a comment 0.8mi, 13:04 Walk - General Split Summary === 1) 1km - 10:45(10:45/km) 103/115bpm [1108b/km] 57cal 58/73rpm 5.58/6.69kmph 2) 0.22km - 2:18(10:38/km) 100/110bpm [1064b/km] 10cal 54/67rpm 5.64/6.28kmph Add a comment 0.8mi, 13:42 Walk - General Split Summary === 1) 1km - 10:38(10:38/km) 89/102bpm [947b/km] 56cal 57/74rpm 5.64/6.21kmph 2) 0.27km - 3:04(11:33/km) 100/111bpm [1155b/km] 18cal 47/61rpm 5.19/7.05kmph Add a comment	0.9mi, 14:36 Walk - General Split Summary === 1) 1km - 8:58(8:58/km) 132/152bpm [1183b/km] 68cal 54/95rpm 6.69/10.75kmph 2) 0.43km - 5:38(13:01/km) 112/137bpm [1458b/km] 26cal 33/62rpm 4.61/6.52kmph Add a comment 0mi, 4:15 Cross - Stretching Split Summary === 1) 0.05km - 4:15(1:23:00/km) 80/100bpm [6640b/km] 12cal 0.72/0kmph Add a comment 0mi, 30:24 Cross - Strength Add a comment 0.9mi, 16:41 Walk - General Split Summary === 1) 1km - 11:56(11:56/km) 100/114bpm [1194b/km] 51cal 53/60rpm 5.03/5.91kmph 2) 0.41km - 4:45(11:28/km) 98/109bpm [1123b/km] 21cal 55/61rpm 5.23/5.88kmph Add a comment 0mi, 8:11 Cross - Strength Add a comment	-

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ITG 🇮🇸 F45 Caithness

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F45 Caithness