emmanicholls
F40

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Recent Training
25th Sep
General 3.2mi 1:11:17
25th Sep
General 11mi 1:49:18
24th Sep
General 3.1mi 54:53
24th Sep
Trail Run 13.4mi 2:27:51
23rd Sep
Strength 0mi 34:53
12 Month Benchmarks Run
Mile 6:22
5k 22:46
5mi 37:18
10k 46:41
10mi 1:15:02
Half 2:00:48
20mi 3:32:10
Mara 4:43:10
50k 6:51:19
40mi 8:48:18
75k 11:23:38
50mi 12:32:56
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