emmanicholls

F40
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About Me
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My parkrun
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Recent Training
21st Feb
General 8.1mi 1:10:28
20th Feb
Strength 0mi 59:55
20th Feb
General 3.5mi 34:31
19th Feb
Steady-State 8mi 1:11:20
18th Feb
General 2.7mi 46:30
12 Month Benchmarks Run
Mile 7:19
5k 23:58
5mi 38:40
10k 48:05
10mi 1:25:05
Half 1:53:05
20mi 3:20:02
Mara 4:33:30
50k 5:55:44
40mi 7:59:47
75k 9:17:10
50mi 9:55:51
100k 12:17:42
75mi 16:00:32
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