emmanicholls

F40

About
Bests
All Races
Mileage
Training

Races
45
Miles
30089
Miles
121
Miles
2477
Miles
4636
WAVA
67.07%
5k
21:58
10k
54:24
Half
1:37:51
Mara
3:33:08
400m
6:15
1500m
29:11

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Recent Training
25th Apr	General	2.6mi	47:52
25th Apr	Strength	0mi	1:06:01
24th Apr	General	2.4mi	44:54
24th Apr	Steady-State	8mi	1:07:13
23rd Apr	General	4.7mi	45:56

12 Month Benchmarks	Run
Mile	7:11
5k	23:00
5mi	38:32
10k	49:51
10mi	1:21:15
Half	1:47:03
20mi	2:46:15
Mara	3:42:20
50k	5:55:44
40mi	7:59:47
75k	9:17:10
50mi	9:55:51
100k	12:17:42
75mi	16:00:32

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2016	2017	PB	WB
5km	1								21:58 67.07					21:58 7:04/mi	67.07
13.1mi	23	1:55:00 56.07	1:48:30 59.42	2:00:46 53.39	1:53:00 57.06	2:01:00 53.29	1:51:00 58.09	1:40:54 63.90	1:41:47 63.35	1:39:28 64.84	2:06:45 50.99	1:37:51 66.76		1:37:51 7:28/mi	66.76
26.2mi	14		4:34:00 48.89		4:11:00 53.37		4:21:00 51.33	3:40:55 60.64	3:36:44 61.81	3:33:08 62.86			3:38:01 62.06	3:33:08 8:08/mi	62.86

2021		Result	WAVA	Distance
6 Oct	Coastal Ultra Xtreme		0.00	215km
2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon SB	3:38:01	62.06	26.2mi
2016		Result	WAVA	Distance
25 Sep	Barnstaple Half Marathon PB	1:37:51	66.76	13.1mi
2012		Result	WAVA	Distance
18 Mar	Run Falmouth SB	2:06:45	50.99	13.1mi
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon	3:42:27	60.22	26.2mi
11 Sep	Two2go marathon	3:55:00	57.01	26.2mi
14 Aug	West Cornwall Sprint Triathlon	13:29 / 45:01 / 23:08	0.00	750metres/20km/5km
1 Aug	Indian Queens Half Marathon	1:47:39	59.91	13.1mi
17 Jul	Kernowfest Standard Triathlon	29:11 / 1:32:38 / 54:24	0.00	1500metres/37.5km/10km
4 Jul	Mytri Mylor Triathlon	13:39 / 1:02:22 / 29:54	0.00	750metres/12miles/4miles
26 Jun	St Ives Biathlon	/	0.00	1.5miles/1.5miles
6 Jun	Helston Triathlon	6:15 / 59:23 / 24:56	0.00	400metres/16miles/3.5miles
25 Apr	London Marathon PB	3:33:08	62.86	26.2mi
11 Apr	Taunton Half Marathon SB	1:39:28	64.84	13.1mi
4 Apr	Penzance Triathlon	6:48 / 1:16:30 / 29:47	0.00	400metres/15.5miles/4miles
7 Mar	Duchy Marathon	3:36:31	61.87	26.2mi
2009		Result	WAVA	Distance
27 Dec	Trelissick Estate Winter 10k	52:57	56.23	10km
6 Dec	Rock ‘n' Roll Las Vegas Marathon	4:05:24	54.59	26.2mi
15 Nov	Cornish Marathon	3:47:57	58.77	26.2mi
11 Oct	Eden Project Half Marathon	1:50:04	58.58	13.1mi
26 Sep	Votwo Atlantic Coast Challenge: Day 2	4:45:20	46.95	26.2mi
6 Sep	Bristol Half Marathon	1:47:51	59.78	13.1mi
2 Aug	Indian Queens Half Marathon	1:42:55	62.65	13.1mi
5 Jul	Launceston Half Marathon	1:49:48	58.72	13.1mi
31 May	Edinburgh Marathon SB	3:36:44	61.81	26.2mi
17 May	Race for life - Falmouth PB	21:58	67.07	5km
5 Apr	Taunton Half Marathon SB	1:41:47	63.35	13.1mi
1 Mar	Bideford Half Marathon	1:45:44	60.98	13.1mi
2008		Result	WAVA	Distance
16 Nov	Cornish Marathon	4:02:38	55.21	26.2mi
19 Oct	Abingdon Marathon SB	3:40:55	60.64	26.2mi
21 Sep	Truro Half Marathon	1:58:10	54.56	13.1mi
14 Sep	Bristol Half Marathon SB	1:40:54	63.90	13.1mi
3 Aug	Indian Queens Half Marathon	1:47:29	59.99	13.1mi
4 May	Saltash Half Marathon	1:49:59	58.62	13.1mi
16 Mar	Bath Half	1:45:22	61.19	13.1mi
2007		Result	WAVA	Distance
16 Sep	City of Truro Half Marathon SB	1:51:00	58.09	13.1mi
11 Mar	Duchy Marathon SB	4:21:00	51.33	26.2mi
2006		Result	WAVA	Distance
24 Sep	Truro Half Marathon SB	2:01:00	53.29	13.1mi
2005		Result	WAVA	Distance
18 Sep	Truro Half Marathon SB	1:53:00	57.06	13.1mi
13 Mar	Duchy Marathon SB	4:11:00	53.37	26.2mi
2004		Result	WAVA	Distance
19 Sep	Truro Half Marathon SB	2:00:46	53.39	13.1mi
2003		Result	WAVA	Distance
21 Sep	Truro Half Marathon	2:09:00	49.98	13.1mi
7 Sep	Duchy Marathon SB	4:34:00	48.89	26.2mi
16 Mar	Bath Half SB	1:48:30	59.42	13.1mi
2002		Result	WAVA	Distance
22 Sep	Truro Half Marathon	2:07:00	50.77	13.1mi
17 Mar	Bath Half SB	1:55:00	56.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	23	50	48	0	0	0	0	0	0	0	0	149
2024	192	176	171	192	0	0	0	0	0	0	0	0	731
2023	42	36	58	57	54	58	59	59	40	42	44	41	591
2023	253	80	187	186	197	174	205	198	203	155	93	181	2114
2022	57	37	57	59	59	62	64	45	51	62	46	58	658
2022	0	0.3	0	0	0	0	0	1	0	0	0	0	1.3
2022	182	169	219	273	224	111	141	194	202	208	181	236	2340
2021	77	58	74	79	74	62	70	66	70	60	57	56	803
2021	256	196	261	262	231	196	230	171	213	213	165	181	2574
2020	40	41	37	51	93	69	75	66	63	80	55	69	737
2020	256	158	208	219	279	249	212	266	225	119	199	233	2622
2019	33	54	75	48	44	38	29	53	35	45	43	66	562
2019	223	183	257	300	319	284	158	267	225	177	207	314	2913
2019	0	0	0	0	0	0	1	0	10	0	0	0	12
2018	47	61	55	54	55	53	42	47	70	65	50	77	676
2018	161	163	168	192	245	232	241	292	256	108	190	185	2434
2017	0	0	0	53	35	31	45	46	69	41	35	59	413
2017	239	224	174	135	158	205	242	280	182	112	139	133	2223
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	71	77	84	71	124	126	134	186	150	135	191	230	1577
2016	0	0	0	15	0	0	22	0	0	0	0	0	38
2015	24	23	0	0	0	0	0	0	0	0	0	0	47
2015	69	50	33	25	18	46	80	82	85	60	85	118	750
2014	28	28	34	26	25	67	95	30	16	33	41	73	493
2013	32	9	0	2	0	0	0	0	0	0	0	0	42
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	95	100	77	69	112	120	116	89	85	74	71	55	1060
2011	10.6	12.3	5.7	2.7	0.9	0	0	1.9	1	2.5	0	0	37.7
2011	109	142	141	94	52	36	7	0	0	0	19	56	654
2011	48	52	0	0	0	0	0	0	0	0	0	0	100
2010	6.3	8.7	13.3	11.1	7.8	7.6	4.6	3.9	0	5.2	4.7	7.2	80.3
2010	214	252	272	183	182	209	244	244	155	98	131	109	2294
2010	67	126	99	93	89	140	143	92	40	50	95	30	1064
2009	226	199	280	291	255	138	230	154	208	209	191	135	2516
2009	79	73	97	80	30	0	0	48	85	123	76	22	714
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	191	251	213	322	278	94	189	280	281	230	182	241	2751
2008	0	0	0	0	0	0	90	87	100	106	90	62	536

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2.5mi, 51:08 Walk - General 1) 1mi - 20:03(20:03/mi) 101/123bpm [2025b/mi] 94cal 52/64rpm 2) 1mi - 20:02(20:02/mi) 92/116bpm [1843b/mi] 86cal 52/114rpm 3) 0.49mi - 11:02(22:22/mi) 84/111bpm [1879b/mi] 40cal 51/62rpm Add a comment 3.2mi, 1:18:50 Walk - General 1) 1mi - 23:35(23:35/mi) 87/107bpm [2052b/mi] 85cal 45/79rpm 2) 1mi - 24:15(24:15/mi) 78/94bpm [1891b/mi] 80cal 47/58rpm 3) 1mi - 25:46(25:46/mi) 99/118bpm [2552b/mi] 89cal 45/79rpm 4) 0.23mi - 5:14(22:28/mi) 114/119bpm [2561b/mi] 22cal 49/56rpm Add a comment 5.4mi, 47:52 Run - Intervals 1) 1mi - 9:05(9:05/mi) 121/129bpm [1099b/mi] 76cal 253/325W 2) 0.82mi - 7:20(8:53/mi) 136/152bpm [1209b/mi] 68cal 259/336W 3) 0.15mi - 1:00(6:39/mi) 154/157bpm [1025b/mi] 11cal 290/331W 4) 0.1mi - 1:00(9:33/mi) 155/157bpm [1481b/mi] 10cal 256/334W 5) 0.15mi - 1:00(6:42/mi) 168/180bpm [1126b/mi] 11cal 335/376W 6) 0.11mi - 1:00(9:27/mi) 177/181bpm [1673b/mi] 11cal 244/368W 7) 0.15mi - 1:00(6:33/mi) 174/180bpm [1140b/mi] 12cal 330/354W 8) 0.07mi - 1:00(14:11/mi) 174/180bpm [2467b/mi] 10cal 162/347W 9) 0.16mi - 1:00(6:25/mi) 171/181bpm [1098b/mi] 11cal 310/338W 10) 0.09mi - 1:00(11:25/mi) 176/182bpm [2008b/mi] 11cal 194/340W 11) 0.15mi - 1:00(6:32/mi) 176/182bpm [1149b/mi] 12cal 324/343W 12) 0.07mi - 1:00(14:08/mi) 175/183bpm [2473b/mi] 10cal 144/337W 13) 0.16mi - 1:00(6:20/mi) 174/184bpm [1101b/mi] 12cal 342/380W 14) 0.06mi - 1:00(17:44/mi) 179/185bpm [3175b/mi] 11cal 93/332W 15) 0.15mi - 1:00(6:28/mi) 171/181bpm [1105b/mi] 11cal 327/368W 16) 0.08mi - 1:00(13:08/mi) 176/182bpm [2313b/mi] 11cal 166/356W 17) 0.16mi - 1:00(6:24/mi) 177/184bpm [1132b/mi] 12cal 300/364W 18) 0.08mi - 1:00(11:52/mi) 180/186bpm [2136b/mi] 11cal 162/328W 19) 1mi - 8:55(8:55/mi) 167/174bpm [1490b/mi] 95cal 254/300W 20) 0.11mi - 1:05(9:39/mi) 170/172bpm [1640b/mi] 11cal 263/280W 21) 0.58mi - 5:27(9:26/mi) 163/174bpm [1538b/mi] 56cal 252/396W Add a comment 0mi, 1:03:04 Cross - Strength Add a comment	17.5mi, 4:29:18 Run - Trail Run 1) 1mi - 10:11(10:11/mi) 114/146bpm [1160b/mi] 82cal 221/357W 2) 1mi - 12:43(12:43/mi) 140/148bpm [1779b/mi] 105cal 162/357W 3) 1mi - 15:48(15:48/mi) 160/175bpm [2528b/mi] 146cal 155/300W 4) 1mi - 10:29(10:29/mi) 170/179bpm [1783b/mi] 108cal 185/274W 5) 1mi - 14:30(14:30/mi) 168/177bpm [2435b/mi] 141cal 127/244W 6) 1mi - 12:57(12:57/mi) 163/178bpm [2111b/mi] 111cal 162/265W 7) 1mi - 19:12(19:12/mi) 157/180bpm [3014b/mi] 131cal 77/322W 8) 1mi - 22:33(22:33/mi) 152/174bpm [3428b/mi] 133cal 90/305W 9) 1mi - 17:44(17:44/mi) 142/164bpm [2519b/mi] 94cal 102/255W 10) 1mi - 10:32(10:32/mi) 167/174bpm [1760b/mi] 104cal 217/300W 11) 1mi - 10:48(10:48/mi) 173/178bpm [1867b/mi] 109cal 218/304W 12) 1mi - 14:09(14:09/mi) 161/174bpm [2277b/mi] 105cal 139/299W 13) 1mi - 21:05(21:05/mi) 156/170bpm [3288b/mi] 117cal 82/265W 14) 1mi - 25:01(25:01/mi) 154/169bpm [3852b/mi] 129cal 65/311W 15) 1mi - 15:15(15:15/mi) 151/170bpm [2302b/mi] 90cal 128/299W 16) 1mi - 18:23(18:23/mi) 158/170bpm [2905b/mi] 115cal 95/277W 17) 1mi - 12:10(12:10/mi) 157/175bpm [1911b/mi] 90cal 154/281W 18) 0.45mi - 5:47(12:54/mi) 164/178bpm [2116b/mi] 51cal 246/344W 19) 0mi - 2(8:51:25/mi) 163/163bpm [86621b/mi] Add a comment	3.5mi, 1:06:06 Walk - General 1) 1mi - 19:37(19:37/mi) 104/128bpm [2040b/mi] 95cal 54/122rpm 2) 1mi - 19:32(19:32/mi) 104/132bpm [2031b/mi] 87cal 53/62rpm 3) 1mi - 17:33(17:33/mi) 99/118bpm [1738b/mi] 77cal 57/109rpm 4) 0.53mi - 9:24(17:45/mi) 95/102bpm [1686b/mi] 42cal 57/61rpm Add a comment 10.2mi, 1:46:43 Run - General 1) 1mi - 10:29(10:29/mi) 137/148bpm [1436b/mi] 93cal 228/318W 2) 1mi - 11:42(11:42/mi) 147/156bpm [1721b/mi] 112cal 260/345W 3) 1mi - 10:54(10:54/mi) 138/156bpm [1503b/mi] 94cal 237/332W 4) 1mi - 9:58(9:58/mi) 140/158bpm [1394b/mi] 95cal 252/341W 5) 1mi - 10:23(10:23/mi) 135/151bpm [1401b/mi] 92cal 228/371W 6) 1mi - 10:32(10:32/mi) 142/152bpm [1496b/mi] 101cal 239/304W 7) 1mi - 9:52(9:52/mi) 129/153bpm [1272b/mi] 91cal 217/294W 8) 1mi - 9:42(9:42/mi) 139/146bpm [1348b/mi] 96cal 226/262W 9) 1mi - 9:52(9:52/mi) 139/145bpm [1371b/mi] 97cal 224/262W 10) 1mi - 10:46(10:46/mi) 140/156bpm [1507b/mi] 103cal 223/319W 11) 0.2mi - 2:34(12:50/mi) 141/147bpm [1809b/mi] 23cal 253/312W Add a comment	0mi, 1:06:46 Cross - Strength Add a comment 3.1mi, 1:24:55 Walk - General 1) 1mi - 27:18(27:18/mi) 115/136bpm [3139b/mi] 124cal 40/79rpm 2) 1mi - 28:16(28:16/mi) 96/130bpm [2713b/mi] 93cal 38/70rpm 3) 1mi - 27:32(27:32/mi) 83/112bpm [2286b/mi] 89cal 39/76rpm 4) 0.08mi - 1:49(21:40/mi) 91/93bpm [1972b/mi] 8cal 53/56rpm Add a comment 8.6mi, 1:22:41 Run - Strides 1) 1mi - 10:11(10:11/mi) 133/141bpm [1355b/mi] 91cal 241/347W 2) 1mi - 9:42(9:42/mi) 139/144bpm [1348b/mi] 90cal 260/341W 3) 1mi - 9:28(9:28/mi) 139/144bpm [1317b/mi] 86cal 253/350W 4) 1mi - 9:18(9:18/mi) 131/140bpm [1219b/mi] 86cal 221/348W 5) 1mi - 9:20(9:20/mi) 137/143bpm [1278b/mi] 85cal 235/285W 6) 1mi - 9:33(9:33/mi) 141/148bpm [1348b/mi] 87cal 237/316W 7) 0.05mi - 30(9:52/mi) 138/139bpm [1361b/mi] 4cal 225/242W 8) 0.05mi - 20(6:49/mi) 137/139bpm [934b/mi] 4cal 281/315W 9) 0.17mi - 1:36(9:34/mi) 146/148bpm [1397b/mi] 15cal 245/319W 10) 0.05mi - 21(6:50/mi) 148/150bpm [1012b/mi] 3cal 279/315W 11) 0.2mi - 2:00(9:46/mi) 138/149bpm [1348b/mi] 22cal 242/322W 12) 0.05mi - 22(7:21/mi) 135/138bpm [993b/mi] 3cal 295/320W 13) 0.19mi - 2:00(10:18/mi) 150/157bpm [1546b/mi] 19cal 234/307W 14) 0.05mi - 20(6:42/mi) 156/157bpm [1045b/mi] 4cal 270/303W 15) 0.15mi - 1:23(9:17/mi) 156/158bpm [1448b/mi] 14cal 252/286W 16) 0.05mi - 20(6:41/mi) 154/158bpm [1030b/mi] 4cal 289/331W 17) 0.18mi - 2:00(11:14/mi) 149/162bpm [1674b/mi] 18cal 199/309W 18) 0.05mi - 20(6:34/mi) 143/146bpm [938b/mi] 4cal 298/332W 19) 0.21mi - 2:00(9:42/mi) 150/155bpm [1456b/mi] 20cal 256/319W 20) 0.02mi - 13(9:03/mi) 145/145bpm [1312b/mi] 2cal 246/248W 21) 0.08mi - 31(6:56/mi) 149/158bpm [1033b/mi] 5cal 271/355W 22) 1mi - 10:20(10:20/mi) 148/166bpm [1529b/mi] 103cal 246/322W 23) 0.05mi - 32(10:37/mi) 153/156bpm [1623b/mi] 5cal 278/285W Add a comment	2.4mi, 49:01 Walk - General 1) 1mi - 20:50(20:50/mi) 103/126bpm [2146b/mi] 100cal 50/66rpm 2) 1mi - 20:05(20:05/mi) 85/105bpm [1707b/mi] 76cal 53/66rpm 3) 0.43mi - 8:06(19:02/mi) 87/107bpm [1656b/mi] 35cal 53/61rpm Add a comment 0mi, 1:08:46 Cross - Strength Add a comment	7mi, 1:04:25 Run - Intervals 1) 1mi - 10:02(10:02/mi) 140/154bpm [1404b/mi] 93cal 224/353W 2) 1mi - 9:18(9:18/mi) 147/163bpm [1366b/mi] 93cal 238/326W 3) 0.07mi - 40(10:01/mi) 157/162bpm [1574b/mi] 7cal 246/310W 4) 0.15mi - 1:00(6:34/mi) 171/179bpm [1122b/mi] 11cal 306/366W 5) 0.11mi - 1:00(9:22/mi) 178/179bpm [1668b/mi] 11cal 250/309W 6) 0.15mi - 1:00(6:42/mi) 177/179bpm [1185b/mi] 12cal 289/325W 7) 0.11mi - 1:00(8:46/mi) 180/183bpm [1578b/mi] 12cal 269/289W 8) 0.15mi - 1:00(6:38/mi) 179/180bpm [1188b/mi] 12cal 278/325W 9) 0.11mi - 1:00(9:00/mi) 180/181bpm [1621b/mi] 12cal 253/299W 10) 0.15mi - 1:00(6:45/mi) 179/180bpm [1207b/mi] 12cal 250/310W 11) 0.11mi - 1:00(8:59/mi) 180/184bpm [1616b/mi] 12cal 247/287W 12) 0.15mi - 1:00(6:32/mi) 181/186bpm [1182b/mi] 12cal 303/330W 13) 0.11mi - 1:00(9:21/mi) 186/190bpm [1739b/mi] 12cal 261/314W 14) 0.15mi - 1:00(6:30/mi) 184/189bpm [1195b/mi] 12cal 317/344W 15) 0.11mi - 1:00(9:11/mi) 187/189bpm [1718b/mi] 12cal 286/332W 16) 0.15mi - 1:00(6:46/mi) 185/189bpm [1252b/mi] 12cal 348/382W 17) 0.07mi - 1:00(15:05/mi) 184/190bpm [2775b/mi] 11cal 140/376W 18) 0.15mi - 1:00(6:41/mi) 177/183bpm [1182b/mi] 12cal 334/392W 19) 0.07mi - 1:00(13:44/mi) 180/186bpm [2472b/mi] 11cal 170/347W 20) 0.15mi - 1:00(6:37/mi) 178/187bpm [1178b/mi] 12cal 355/398W 21) 0.06mi - 1:00(17:20/mi) 180/188bpm [3121b/mi] 11cal 105/327W 22) 0.16mi - 1:00(6:08/mi) 175/185bpm [1074b/mi] 11cal 389/457W 23) 0.11mi - 1:00(9:17/mi) 186/188bpm [1728b/mi] 12cal 313/382W 24) 1mi - 9:28(9:28/mi) 168/183bpm [1589b/mi] 100cal 253/316W 25) 0.05mi - 32(10:06/mi) 162/163bpm [1637b/mi] 5cal 218/227W 26) 1mi - 10:30(10:30/mi) 161/171bpm [1691b/mi] 109cal 262/367W 27) 0.4mi - 3:54(9:45/mi) 139/145bpm [1354b/mi] 39cal 250/350W Add a comment	1.2mi, 21:55 Walk - General 1) 1mi - 18:21(18:21/mi) 117/136bpm [2146b/mi] 97cal 55/68rpm 2) 0.21mi - 3:35(17:04/mi) 102/120bpm [1742b/mi] 17cal 60/67rpm Add a comment 4.1mi, 39:35 Run - General 1) 1mi - 10:09(10:09/mi) 161/179bpm [1634b/mi] 106cal 275/336W 2) 1mi - 9:18(9:18/mi) 170/179bpm [1581b/mi] 100cal 258/368W 3) 1mi - 9:00(9:00/mi) 147/162bpm [1322b/mi] 83cal 223/271W 4) 1mi - 10:12(10:12/mi) 165/176bpm [1682b/mi] 104cal 245/356W 5) 0.1mi - 56(9:27/mi) 145/152bpm [1370b/mi] 9cal 227/303W Add a comment 0mi, 1:11:59 Cross - Strength Add a comment 3.5mi, 33:14 Run - General 1) 1mi - 9:28(9:28/mi) 153/168bpm [1449b/mi] 96cal 258/361W 2) 1mi - 10:09(10:09/mi) 178/184bpm [1808b/mi] 115cal 289/351W 3) 1mi - 9:05(9:05/mi) 168/182bpm [1525b/mi] 96cal 245/322W 4) 0.5mi - 4:32(9:04/mi) 151/170bpm [1369b/mi] 38cal 210/336W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 1:11:36 Cross - Strength Add a comment	3.4mi, 1:04:10 Walk - General 1) 1mi - 19:01(19:01/mi) 109/139bpm [2073b/mi] 101cal 54/124rpm 2) 1mi - 19:13(19:13/mi) 94/111bpm [1806b/mi] 79cal 54/66rpm 3) 1mi - 18:11(18:11/mi) 102/119bpm [1855b/mi] 86cal 56/65rpm 4) 0.41mi - 7:45(18:41/mi) 94/113bpm [1756b/mi] 33cal 56/63rpm Add a comment 13.4mi, 2:35:10 Run - Trail Run 1) 1mi - 10:09(10:09/mi) 130/138bpm [1319b/mi] 88cal 229/335W 2) 1mi - 11:32(11:32/mi) 165/180bpm [1903b/mi] 118cal 235/355W 3) 1mi - 12:47(12:47/mi) 173/183bpm [2213b/mi] 133cal 184/338W 4) 1mi - 15:53(15:53/mi) 168/179bpm [2668b/mi] 159cal 125/354W 5) 1mi - 14:02(14:02/mi) 170/182bpm [2387b/mi] 138cal 165/356W 6) 1mi - 12:16(12:16/mi) 172/181bpm [2111b/mi] 123cal 192/355W 7) 1mi - 9:40(9:40/mi) 172/180bpm [1664b/mi] 102cal 266/419W 8) 1mi - 9:36(9:36/mi) 152/164bpm [1460b/mi] 90cal 216/296W 9) 1mi - 12:53(12:53/mi) 154/168bpm [1984b/mi] 99cal 166/308W 10) 1mi - 11:20(11:20/mi) 165/174bpm [1870b/mi] 103cal 214/409W 11) 1mi - 9:25(9:25/mi) 149/162bpm [1404b/mi] 94cal 231/302W 12) 1mi - 11:30(11:30/mi) 165/175bpm [1898b/mi] 115cal 269/358W 13) 1mi - 10:06(10:06/mi) 154/173bpm [1557b/mi] 90cal 218/346W 14) 0.4mi - 3:58(9:56/mi) 160/164bpm [1589b/mi] 38cal 249/382W Add a comment	4.7mi, 1:30:43 Walk - General 1) 1mi - 19:10(19:10/mi) 95/121bpm [1821b/mi] 84cal 54/71rpm 2) 1mi - 19:12(19:12/mi) 98/127bpm [1882b/mi] 84cal 54/73rpm 3) 1mi - 19:08(19:08/mi) 86/104bpm [1646b/mi] 80cal 54/64rpm 4) 1mi - 19:34(19:34/mi) 95/118bpm [1859b/mi] 87cal 53/64rpm 5) 0.66mi - 13:38(20:43/mi) 102/121bpm [2113b/mi] 64cal 49/63rpm Add a comment 13.2mi, 2:05:36 Run - General 1) 1mi - 10:08(10:08/mi) 124/135bpm [1256b/mi] 86cal 289/375W 2) 1mi - 9:25(9:25/mi) 141/153bpm [1328b/mi] 89cal 269/356W 3) 1mi - 9:49(9:49/mi) 161/174bpm [1579b/mi] 103cal 308/386W 4) 1mi - 9:35(9:35/mi) 154/166bpm [1477b/mi] 97cal 286/372W 5) 1mi - 9:19(9:19/mi) 152/164bpm [1416b/mi] 93cal 259/351W 6) 1mi - 9:13(9:13/mi) 143/154bpm [1319b/mi] 90cal 241/340W 7) 1mi - 9:17(9:17/mi) 136/151bpm [1263b/mi] 93cal 228/347W 8) 1mi - 9:19(9:19/mi) 133/156bpm [1239b/mi] 91cal 231/375W 9) 1mi - 9:02(9:02/mi) 136/151bpm [1228b/mi] 89cal 213/313W 10) 1mi - 9:41(9:41/mi) 149/169bpm [1443b/mi] 100cal 250/364W 11) 1mi - 9:09(9:09/mi) 138/158bpm [1262b/mi] 95cal 228/349W 12) 1mi - 10:32(10:32/mi) 145/162bpm [1528b/mi] 95cal 275/362W 13) 1mi - 9:07(9:07/mi) 141/152bpm [1284b/mi] 91cal 235/282W 14) 0.2mi - 2:01(9:59/mi) 131/133bpm [1309b/mi] 21cal 261/336W Add a comment	0mi, 45:04 Bike - Spinning 1) 0mi - 45:04(0/mi) 162/181bpm [INFb/mi] 483cal Add a comment 0mi, 1:06:17 Cross - Strength Add a comment 8.2mi, 1:11:20 Run - Steady-State 1) 1mi - 9:43(9:43/mi) 138/154bpm [1342b/mi] 92cal 254/407W 2) 1mi - 9:22(9:22/mi) 159/165bpm [1490b/mi] 98cal 233/340W 3) 1mi - 8:28(8:28/mi) 170/178bpm [1439b/mi] 95cal 292/400W 4) 1mi - 8:03(8:03/mi) 173/178bpm [1393b/mi] 91cal 288/352W 5) 1mi - 8:00(8:00/mi) 174/176bpm [1393b/mi] 91cal 286/328W 6) 1mi - 8:03(8:03/mi) 175/178bpm [1408b/mi] 92cal 277/329W 7) 1mi - 8:05(8:05/mi) 176/179bpm [1423b/mi] 92cal 274/319W 8) 1mi - 9:28(9:28/mi) 170/180bpm [1609b/mi] 101cal 260/358W 9) 0.2mi - 2:07(10:25/mi) 162/172bpm [1688b/mi] 23cal 312/369W Add a comment	2.7mi, 1:05:11 Walk - General 1) 1mi - 24:20(24:20/mi) 70/84bpm [1703b/mi] 76cal 43/76rpm 2) 1mi - 25:39(25:39/mi) 79/93bpm [2027b/mi] 88cal 43/75rpm 3) 0.66mi - 15:12(23:00/mi) 66/79bpm [1518b/mi] 47cal 48/62rpm Add a comment 5mi, 49:22 Run - General 1) 1mi - 10:28(10:28/mi) 119/128bpm [1245b/mi] 86cal 291/373W 2) 1mi - 9:31(9:31/mi) 128/139bpm [1219b/mi] 82cal 245/353W 3) 1mi - 9:53(9:53/mi) 145/163bpm [1432b/mi] 95cal 272/405W 4) 1mi - 9:23(9:23/mi) 150/163bpm [1407b/mi] 92cal 236/393W 5) 1mi - 10:06(10:06/mi) 155/165bpm [1565b/mi] 101cal 255/359W 6) 0mi - 2(9:08/mi) 144/144bpm [1316b/mi] 290/290W Add a comment 0mi, 1:06:11 Cross - Strength Add a comment 3.5mi, 34:11 Run - General 1) 1mi - 9:43(9:43/mi) 129/140bpm [1253b/mi] 84cal 232/378W 2) 1mi - 10:24(10:24/mi) 142/163bpm [1476b/mi] 100cal 278/355W 3) 1mi - 9:18(9:18/mi) 148/165bpm [1375b/mi] 88cal 227/313W 4) 0.51mi - 4:47(9:28/mi) 122/143bpm [1154b/mi] 39cal 196/345W Add a comment	0mi, 45:02 Bike - Spinning 1) 0mi - 45:02(0/mi) 168/183bpm [INFb/mi] 500cal Add a comment 10mi, 1:27:15 Run - Intervals 1) 1mi - 9:55(9:55/mi) 130/140bpm [1289b/mi] 88cal 230/346W 2) 1mi - 9:17(9:17/mi) 135/150bpm [1253b/mi] 86cal 248/325W 3) 0.03mi - 16(10:22/mi) 151/151bpm [1566b/mi] 3cal 282/321W 4) 0.28mi - 2:00(7:04/mi) 143/151bpm [1011b/mi] 20cal 281/311W 5) 0.25mi - 2:00(7:57/mi) 144/145bpm [1144b/mi] 19cal 300/336W 6) 0.29mi - 2:00(7:00/mi) 150/153bpm [1051b/mi] 20cal 302/329W 7) 0.26mi - 2:00(7:44/mi) 148/152bpm [1145b/mi] 20cal 283/320W 8) 0.29mi - 2:00(6:51/mi) 151/156bpm [1033b/mi] 20cal 297/313W 9) 0.24mi - 2:00(8:17/mi) 151/153bpm [1250b/mi] 20cal 294/316W 10) 0.28mi - 2:00(7:02/mi) 153/159bpm [1075b/mi] 21cal 355/378W 11) 0.25mi - 2:00(8:06/mi) 154/160bpm [1248b/mi] 21cal 280/317W 12) 0.29mi - 2:00(6:59/mi) 157/159bpm [1097b/mi] 21cal 311/351W 13) 0.25mi - 2:00(7:53/mi) 157/160bpm [1238b/mi] 21cal 285/322W 14) 0.29mi - 2:00(6:50/mi) 155/159bpm [1059b/mi] 21cal 322/386W 15) 0.26mi - 2:00(7:38/mi) 155/159bpm [1182b/mi] 20cal 291/342W 16) 1mi - 9:07(9:07/mi) 159/168bpm [1448b/mi] 95cal 251/329W 17) 1mi - 9:16(9:16/mi) 160/164bpm [1483b/mi] 96cal 246/308W 18) 0.15mi - 1:37(10:28/mi) 167/170bpm [1747b/mi] 17cal 317/365W 19) 1mi - 9:50(9:50/mi) 163/174bpm [1602b/mi] 102cal 273/337W 20) 1mi - 8:49(8:49/mi) 146/154bpm [1287b/mi] 91cal 256/342W 21) 0.59mi - 5:08(8:46/mi) 144/147bpm [1262b/mi] 52cal 249/287W Add a comment	2.9mi, 54:24 Walk - General 1) 1mi - 20:24(20:24/mi) 113/125bpm [2305b/mi] 112cal 51/73rpm 2) 1mi - 18:19(18:19/mi) 97/111bpm [1777b/mi] 76cal 57/113rpm 3) 0.89mi - 15:41(17:36/mi) 91/102bpm [1602b/mi] 69cal 58/63rpm Add a comment 3.1mi, 58:12 Walk - General 1) 1mi - 19:52(19:52/mi) 87/98bpm [1729b/mi] 87cal 52/80rpm 2) 1mi - 18:34(18:34/mi) 94/124bpm [1745b/mi] 84cal 54/122rpm 3) 1mi - 17:27(17:27/mi) 99/127bpm [1727b/mi] 79cal 59/119rpm 4) 0.13mi - 2:19(17:30/mi) 92/110bpm [1609b/mi] 11cal 59/62rpm Add a comment 0mi, 1:22:06 Cross - Strength Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
9mi, 1:28:16 Run - General 1) 1mi - 11:26(11:26/mi) 151/165bpm [1727b/mi] 113cal 271/346W 2) 1mi - 9:49(9:49/mi) 156/169bpm [1532b/mi] 100cal 264/368W 3) 1mi - 10:22(10:22/mi) 154/170bpm [1596b/mi] 104cal 267/360W 4) 1mi - 9:12(9:12/mi) 147/161bpm [1351b/mi] 85cal 227/334W 5) 1mi - 9:26(9:26/mi) 151/169bpm [1424b/mi] 93cal 246/381W 6) 1mi - 9:01(9:01/mi) 144/166bpm [1299b/mi] 87cal 221/305W 7) 1mi - 9:57(9:57/mi) 151/166bpm [1502b/mi] 98cal 245/327W 8) 1mi - 9:30(9:30/mi) 149/166bpm [1416b/mi] 91cal 229/288W 9) 1mi - 9:31(9:31/mi) 143/160bpm [1362b/mi] 90cal 239/337W 10) 0mi - 2(12:46/mi) 158/158bpm [2018b/mi] 276/276W Add a comment 0mi, 1:01:59 Cross - Strength Add a comment 3.5mi, 34:37 Run - General 1) 1mi - 9:52(9:52/mi) 137/151bpm [1353b/mi] 92cal 250/352W 2) 1mi - 10:36(10:36/mi) 163/171bpm [1728b/mi] 112cal 285/335W 3) 1mi - 9:23(9:23/mi) 149/169bpm [1397b/mi] 90cal 248/310W 4) 0.51mi - 4:46(9:24/mi) 133/150bpm [1251b/mi] 41cal 206/275W Add a comment	1.2mi, 23:19 Walk - General 1) 1mi - 20:17(20:17/mi) 102/117bpm [2069b/mi] 92cal 51/120rpm 2) 0.15mi - 3:01(19:51/mi) 104/117bpm [2064b/mi] 13cal 53/61rpm Add a comment 3.6mi, 1:09:26 Walk - General 1) 1mi - 20:10(20:10/mi) 101/124bpm [2037b/mi] 99cal 51/120rpm 2) 1mi - 19:10(19:10/mi) 92/100bpm [1763b/mi] 78cal 55/79rpm 3) 1mi - 19:35(19:35/mi) 99/117bpm [1939b/mi] 91cal 53/63rpm 4) 0.58mi - 10:31(18:12/mi) 88/108bpm [1601b/mi] 44cal 56/64rpm Add a comment 14.2mi, 2:08:53 Run - Steady-State 1) 1mi - 10:05(10:05/mi) 142/155bpm [1432b/mi] 98cal 262/343W 2) 1mi - 9:26(9:26/mi) 152/159bpm [1435b/mi] 97cal 265/323W 3) 1mi - 9:24(9:24/mi) 154/171bpm [1448b/mi] 95cal 254/338W 4) 1mi - 9:27(9:27/mi) 149/161bpm [1408b/mi] 93cal 255/299W 5) 1mi - 10:50(10:50/mi) 166/173bpm [1799b/mi] 116cal 277/300W 6) 1mi - 9:40(9:40/mi) 162/172bpm [1566b/mi] 102cal 244/318W 7) 0.01mi - 4(10:30/mi) 163/163bpm [1711b/mi] 1cal 256/257W 8) 1mi - 8:18(8:18/mi) 164/175bpm [1362b/mi] 89cal 252/361W 9) 1mi - 8:04(8:04/mi) 162/172bpm [1306b/mi] 84cal 249/312W 10) 1mi - 8:10(8:10/mi) 167/173bpm [1364b/mi] 89cal 249/278W 11) 0.06mi - 28(8:00/mi) 167/168bpm [1335b/mi] 5cal 250/267W 12) 0.87mi - 7:48(8:58/mi) 161/167bpm [1443b/mi] 79cal 240/296W 13) 1mi - 8:07(8:07/mi) 168/171bpm [1363b/mi] 88cal 257/285W 14) 1mi - 8:11(8:11/mi) 167/171bpm [1366b/mi] 88cal 264/338W 15) 1mi - 8:21(8:21/mi) 172/176bpm [1435b/mi] 94cal 263/315W 16) 0.04mi - 22(8:34/mi) 172/173bpm [1473b/mi] 4cal 282/292W 17) 1mi - 9:59(9:59/mi) 164/174bpm [1638b/mi] 104cal 255/338W 18) 0.23mi - 2:09(9:25/mi) 144/148bpm [1355b/mi] 22cal 253/324W Add a comment	3.2mi, 1:01:49 Walk - General 1) 1mi - 19:04(19:04/mi) 94/122bpm [1793b/mi] 90cal 54/64rpm 2) 1mi - 20:15(20:15/mi) 93/120bpm [1884b/mi] 91cal 51/64rpm 3) 1mi - 18:30(18:30/mi) 82/99bpm [1518b/mi] 73cal 56/68rpm 4) 0.18mi - 3:59(21:39/mi) 97/110bpm [2100b/mi] 18cal 51/64rpm Add a comment 11.3mi, 2:01:33 Run - Trail Run 1) 1mi - 10:50(10:50/mi) 131/154bpm [1420b/mi] 94cal 222/311W 2) 1mi - 12:02(12:02/mi) 145/159bpm [1744b/mi] 106cal 193/284W 3) 1mi - 10:11(10:11/mi) 144/157bpm [1468b/mi] 94cal 222/307W 4) 1mi - 10:09(10:09/mi) 156/168bpm [1584b/mi] 101cal 263/352W 5) 1mi - 9:15(9:15/mi) 151/168bpm [1398b/mi] 91cal 254/333W 6) 1mi - 10:43(10:43/mi) 161/171bpm [1726b/mi] 110cal 238/333W 7) 1mi - 9:40(9:40/mi) 156/166bpm [1507b/mi] 96cal 235/285W 8) 1mi - 9:46(9:46/mi) 153/160bpm [1494b/mi] 92cal 230/338W 9) 1mi - 13:54(13:54/mi) 155/176bpm [2154b/mi] 111cal 159/428W 10) 1mi - 10:52(10:52/mi) 151/163bpm [1641b/mi] 93cal 207/358W 11) 1mi - 11:17(11:17/mi) 165/172bpm [1862b/mi] 117cal 242/389W 12) 0.3mi - 2:53(9:33/mi) 158/166bpm [1510b/mi] 27cal 228/249W Add a comment	0mi, 1:11:57 Cross - Strength Add a comment	0mi, 1:12:42 Cross - Strength Add a comment 2.6mi, 48:18 Walk - General 1) 1mi - 19:49(19:49/mi) 95/114bpm [1883b/mi] 89cal 52/63rpm 2) 1mi - 18:06(18:06/mi) 95/115bpm [1720b/mi] 82cal 57/66rpm 3) 0.57mi - 10:23(18:03/mi) 93/111bpm [1679b/mi] 46cal 56/64rpm Add a comment 8.4mi, 1:11:42 Run - Intervals 1) 1mi - 9:41(9:41/mi) 126/135bpm [1219b/mi] 83cal 236/385W 2) 1mi - 9:31(9:31/mi) 135/143bpm [1285b/mi] 90cal 236/347W 3) 0.09mi - 48(8:45/mi) 146/157bpm [1276b/mi] 8cal 262/294W 4) 0.28mi - 2:00(7:11/mi) 167/176bpm [1198b/mi] 23cal 295/373W 5) 0.25mi - 2:00(7:59/mi) 174/177bpm [1389b/mi] 23cal 293/361W 6) 0.29mi - 2:00(7:01/mi) 167/170bpm [1171b/mi] 22cal 295/333W 7) 0.25mi - 2:00(7:58/mi) 172/175bpm [1371b/mi] 23cal 274/300W 8) 0.28mi - 2:00(7:08/mi) 174/181bpm [1242b/mi] 23cal 288/313W 9) 0.26mi - 2:00(7:50/mi) 175/180bpm [1369b/mi] 23cal 254/287W 10) 0.29mi - 2:00(6:58/mi) 179/183bpm [1247b/mi] 24cal 331/363W 11) 0.26mi - 2:00(7:47/mi) 181/183bpm [1408b/mi] 24cal 298/327W 12) 0.28mi - 2:00(7:02/mi) 180/181bpm [1265b/mi] 24cal 301/316W 13) 0.25mi - 2:00(7:55/mi) 180/181bpm [1424b/mi] 24cal 315/373W 14) 0.28mi - 2:00(7:10/mi) 181/183bpm [1298b/mi] 24cal 326/350W 15) 0.25mi - 2:00(8:10/mi) 178/183bpm [1453b/mi] 24cal 310/328W 16) 0.29mi - 2:00(7:00/mi) 180/182bpm [1261b/mi] 24cal 333/368W 17) 0.26mi - 2:00(7:46/mi) 182/184bpm [1414b/mi] 24cal 295/345W 18) 0.27mi - 2:00(7:17/mi) 181/183bpm [1317b/mi] 24cal 341/429W 19) 0.26mi - 2:00(7:41/mi) 182/184bpm [1399b/mi] 24cal 318/356W 20) 1mi - 9:49(9:49/mi) 163/179bpm [1600b/mi] 104cal 265/347W 21) 1mi - 9:39(9:39/mi) 151/169bpm [1457b/mi] 97cal 247/331W 22) 0.02mi - 14(10:19/mi) 141/141bpm [1455b/mi] 3cal 269/291W Add a comment	12mi, 1:52:22 Run - General 1) 1mi - 9:44(9:44/mi) 140/154bpm [1363b/mi] 92cal 240/364W 2) 1mi - 10:11(10:11/mi) 160/168bpm [1628b/mi] 109cal 287/355W 3) 1mi - 9:38(9:38/mi) 147/171bpm [1416b/mi] 91cal 240/341W 4) 1mi - 9:10(9:10/mi) 149/172bpm [1366b/mi] 92cal 245/323W 5) 1mi - 9:20(9:20/mi) 143/166bpm [1335b/mi] 90cal 236/370W 6) 1mi - 9:25(9:25/mi) 154/170bpm [1451b/mi] 96cal 294/378W 7) 1mi - 9:29(9:29/mi) 157/164bpm [1490b/mi] 97cal 299/381W 8) 1mi - 9:11(9:11/mi) 151/163bpm [1387b/mi] 94cal 262/332W 9) 1mi - 8:41(8:41/mi) 141/148bpm [1224b/mi] 90cal 242/281W 10) 1mi - 9:23(9:23/mi) 147/172bpm [1381b/mi] 98cal 273/361W 11) 1mi - 9:06(9:06/mi) 157/171bpm [1429b/mi] 94cal 258/377W 12) 1mi - 9:00(9:00/mi) 138/156bpm [1243b/mi] 94cal 227/369W 13) 0.01mi - 3(7:56/mi) 156/156bpm [1236b/mi] 357/358W Add a comment	2mi, 36:45 Walk - General 1) 1mi - 18:41(18:41/mi) 140/175bpm [2616b/mi] 144cal 53/67rpm 2) 1mi - 17:30(17:30/mi) 125/138bpm [2188b/mi] 88cal 57/68rpm 3) 0.03mi - 34(18:44/mi) 130/131bpm [2436b/mi] 3cal 55/57rpm Add a comment 3.8mi, 35:27 Run - General 1) 1mi - 9:29(9:29/mi) 130/140bpm [1234b/mi] 87cal 302/393W 2) 1mi - 9:09(9:09/mi) 150/161bpm [1373b/mi] 94cal 267/361W 3) 1mi - 8:56(8:56/mi) 136/152bpm [1215b/mi] 78cal 223/281W 4) 0.8mi - 7:53(9:48/mi) 160/172bpm [1567b/mi] 84cal 274/373W Add a comment 0mi, 1:01:55 Cross - Strength Add a comment 4mi, 37:01 Run - Strides 1) 1mi - 9:55(9:55/mi) 148/166bpm [1467b/mi] 98cal 225/363W 2) 1mi - 9:41(9:41/mi) 146/151bpm [1415b/mi] 97cal 287/348W 3) 0.08mi - 47(9:38/mi) 152/152bpm [1465b/mi] 8cal 289/332W 4) 0.05mi - 20(6:40/mi) 152/153bpm [1014b/mi] 4cal 285/318W 5) 0.17mi - 1:31(9:08/mi) 166/176bpm [1515b/mi] 17cal 263/335W 6) 0.05mi - 20(6:45/mi) 170/174bpm [1148b/mi] 4cal 246/309W 7) 0.17mi - 1:32(9:12/mi) 163/165bpm [1501b/mi] 17cal 307/332W 8) 0.05mi - 20(6:37/mi) 165/167bpm [1092b/mi] 4cal 320/343W 9) 0.19mi - 1:42(9:00/mi) 170/173bpm [1530b/mi] 18cal 229/343W 10) 0.05mi - 22(7:16/mi) 155/161bpm [1127b/mi] 4cal 266/391W 11) 0.2mi - 1:50(9:07/mi) 158/161bpm [1442b/mi] 19cal 224/393W 12) 0.05mi - 20(6:45/mi) 150/160bpm [1013b/mi] 4cal 257/292W 13) 0.17mi - 1:26(8:36/mi) 164/169bpm [1410b/mi] 16cal 253/316W 14) 0.05mi - 21(6:59/mi) 157/158bpm [1096b/mi] 4cal 319/359W 15) 0.23mi - 2:00(8:45/mi) 159/164bpm [1392b/mi] 21cal 224/329W 16) 0.5mi - 4:33(9:05/mi) 141/162bpm [1280b/mi] 39cal 202/287W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 1:06:59 Cross - Strength Add a comment 11.4mi, 1:36:56 Run - Steady-State 1) 1mi - 9:28(9:28/mi) 144/159bpm [1364b/mi] 93cal 258/362W 2) 1mi - 9:23(9:23/mi) 156/170bpm [1464b/mi] 98cal 287/373W 3) 1mi - 8:46(8:46/mi) 148/167bpm [1297b/mi] 87cal 261/398W 4) 1mi - 8:06(8:06/mi) 164/172bpm [1328b/mi] 89cal 274/350W 5) 1mi - 8:16(8:16/mi) 166/174bpm [1373b/mi] 92cal 272/392W 6) 1mi - 8:07(8:07/mi) 169/175bpm [1371b/mi] 92cal 261/319W 7) 1mi - 8:10(8:10/mi) 168/173bpm [1371b/mi] 92cal 262/298W 8) 1mi - 7:54(7:54/mi) 173/178bpm [1368b/mi] 91cal 275/367W 9) 1mi - 7:49(7:49/mi) 172/175bpm [1345b/mi] 90cal 290/332W 10) 1mi - 7:49(7:49/mi) 171/176bpm [1336b/mi] 89cal 305/344W 11) 1mi - 9:28(9:28/mi) 164/171bpm [1553b/mi] 99cal 278/385W 12) 0.4mi - 3:40(9:09/mi) 146/160bpm [1335b/mi] 38cal 245/335W Add a comment	1.3mi, 28:21 Walk - General 1) 1mi - 21:13(21:13/mi) 95/112bpm [2016b/mi] 88cal 52/62rpm 2) 0.33mi - 7:08(21:31/mi) 84/104bpm [1808b/mi] 26cal 51/58rpm Add a comment 2.7mi, 1:00:00 Walk - General 1) 1mi - 23:30(23:30/mi) 107/123bpm [2514b/mi] 115cal 47/79rpm 2) 1mi - 22:31(22:31/mi) 85/96bpm [1913b/mi] 75cal 49/63rpm 3) 0.7mi - 14:00(20:05/mi) 80/97bpm [1606b/mi] 53cal 53/60rpm Add a comment 16.8mi, 2:55:46 Run - Trail Run 1) 1mi - 9:50(9:50/mi) 117/124bpm [1150b/mi] 83cal 228/287W 2) 1mi - 11:12(11:12/mi) 122/128bpm [1366b/mi] 90cal 232/364W 3) 1mi - 9:47(9:47/mi) 129/144bpm [1263b/mi] 86cal 229/346W 4) 1mi - 11:04(11:04/mi) 135/142bpm [1493b/mi] 95cal 223/330W 5) 1mi - 10:35(10:35/mi) 144/157bpm [1524b/mi] 99cal 212/321W 6) 1mi - 11:31(11:31/mi) 151/161bpm [1739b/mi] 113cal 219/350W 7) 1mi - 11:12(11:12/mi) 145/157bpm [1624b/mi] 100cal 207/356W 8) 1mi - 11:10(11:10/mi) 152/165bpm [1697b/mi] 105cal 221/361W 9) 1mi - 10:06(10:06/mi) 158/170bpm [1597b/mi] 102cal 236/381W 10) 1mi - 11:09(11:09/mi) 147/162bpm [1640b/mi] 98cal 207/402W 11) 1mi - 11:20(11:20/mi) 158/168bpm [1790b/mi] 110cal 225/324W 12) 1mi - 10:00(10:00/mi) 155/168bpm [1550b/mi] 95cal 225/354W 13) 1mi - 10:33(10:33/mi) 156/167bpm [1645b/mi] 108cal 244/374W 14) 1mi - 10:53(10:53/mi) 156/170bpm [1697b/mi] 107cal 227/397W 15) 1mi - 9:34(9:34/mi) 158/171bpm [1510b/mi] 94cal 248/351W 16) 1mi - 8:52(8:52/mi) 152/159bpm [1348b/mi] 87cal 254/380W 17) 0.8mi - 6:59(8:43/mi) 159/161bpm [1385b/mi] 71cal 269/310W Add a comment	3.4mi, 1:07:26 Walk - General 1) 1mi - 18:39(18:39/mi) 95/109bpm [1771b/mi] 80cal 56/122rpm 2) 1mi - 18:58(18:58/mi) 104/117bpm [1973b/mi] 90cal 53/64rpm 3) 1mi - 19:08(19:08/mi) 96/120bpm [1838b/mi] 88cal 53/62rpm 4) 0.35mi - 10:41(30:38/mi) 86/103bpm [2634b/mi] 35cal 31/70rpm Add a comment 0mi, 44:01 Bike - Spinning 1) 0mi - 44:01(0/mi) 164/184bpm [INFb/mi] 480cal Add a comment	0mi, 1:12:50 Cross - Strength Add a comment 4.6mi, 45:02 Run - Hill Work 1) 1mi - 9:45(9:45/mi) 132/140bpm [1286b/mi] 90cal 254/362W 2) 0.64mi - 5:51(9:10/mi) 140/144bpm [1283b/mi] 58cal 259/335W 3) 0.07mi - 30(6:47/mi) 145/148bpm [983b/mi] 5cal 355/412W 4) 0.1mi - 1:30(14:38/mi) 143/149bpm [2093b/mi] 13cal 150/401W 5) 0.14mi - 1:00(7:15/mi) 146/150bpm [1059b/mi] 10cal 371/455W 6) 0.17mi - 2:00(11:42/mi) 133/148bpm [1557b/mi] 16cal 160/309W 7) 0.07mi - 30(6:44/mi) 133/138bpm [895b/mi] 5cal 339/429W 8) 0.1mi - 1:30(15:24/mi) 134/141bpm [2063b/mi] 11cal 138/427W 9) 0.14mi - 1:00(7:07/mi) 129/137bpm [917b/mi] 10cal 334/460W 10) 0.17mi - 2:00(11:55/mi) 132/139bpm [1574b/mi] 15cal 161/326W 11) 0.07mi - 30(6:48/mi) 126/129bpm [856b/mi] 5cal 338/435W 12) 0.1mi - 1:30(14:37/mi) 129/136bpm [1886b/mi] 9cal 141/434W 13) 0.13mi - 1:00(7:25/mi) 133/140bpm [987b/mi] 11cal 373/444W 14) 0.17mi - 2:00(12:06/mi) 127/140bpm [1536b/mi] 15cal 163/310W 15) 0.07mi - 30(6:53/mi) 129/134bpm [889b/mi] 5cal 336/425W 16) 0.1mi - 1:30(14:26/mi) 131/139bpm [1892b/mi] 10cal 155/432W 17) 0.14mi - 1:00(7:10/mi) 135/149bpm [967b/mi] 10cal 380/468W 18) 0.2mi - 2:00(10:14/mi) 139/148bpm [1423b/mi] 18cal 208/333W 19) 1mi - 9:14(9:14/mi) 140/144bpm [1292b/mi] 86cal 235/386W 20) 0.02mi - 12(10:01/mi) 147/148bpm [1473b/mi] 2cal 296/309W Add a comment	4.7mi, 45:56 Run - General 1) 1mi - 10:17(10:17/mi) 139/162bpm [1430b/mi] 100cal 272/334W 2) 1mi - 9:31(9:31/mi) 144/162bpm [1370b/mi] 91cal 245/360W 3) 1mi - 9:32(9:32/mi) 153/163bpm [1458b/mi] 99cal 265/337W 4) 1mi - 10:06(10:06/mi) 140/164bpm [1413b/mi] 93cal 225/342W 5) 0.71mi - 6:31(9:14/mi) 141/158bpm [1302b/mi] 63cal 235/355W Add a comment 0mi, 1:04:59 Cross - Strength Add a comment 3.5mi, 33:30 Run - General 1) 1mi - 9:36(9:36/mi) 132/152bpm [1268b/mi] 88cal 229/341W 2) 1mi - 10:09(10:09/mi) 163/170bpm [1655b/mi] 110cal 287/341W 3) 1mi - 9:05(9:05/mi) 145/166bpm [1317b/mi] 86cal 236/318W 4) 0.51mi - 4:39(9:13/mi) 130/154bpm [1198b/mi] 41cal 197/279W Add a comment	2.4mi, 44:54 Walk - General 1) 1mi - 19:57(19:57/mi) 99/120bpm [1976b/mi] 102cal 49/67rpm 2) 1mi - 17:49(17:49/mi) 88/99bpm [1568b/mi] 76cal 58/68rpm 3) 0.42mi - 7:07(16:56/mi) 88/98bpm [1490b/mi] 34cal 59/65rpm Add a comment 8mi, 1:07:13 Run - Steady-State 1) 1mi - 9:49(9:49/mi) 132/156bpm [1295b/mi] 92cal 268/364W 2) 1mi - 8:37(8:37/mi) 136/154bpm [1171b/mi] 81cal 246/299W 3) 1mi - 8:06(8:06/mi) 160/169bpm [1295b/mi] 89cal 265/342W 4) 1mi - 7:54(7:54/mi) 160/168bpm [1263b/mi] 87cal 277/385W 5) 1mi - 7:50(7:50/mi) 163/168bpm [1276b/mi] 87cal 285/319W 6) 1mi - 7:52(7:52/mi) 163/168bpm [1281b/mi] 87cal 293/342W 7) 1mi - 7:39(7:39/mi) 170/182bpm [1299b/mi] 88cal 298/369W 8) 1mi - 9:26(9:26/mi) 156/170bpm [1471b/mi] 100cal 264/376W 9) 0mi - 3(11:01/mi) 160/160bpm [1763b/mi] 228/240W Add a comment	2.6mi, 47:52 Walk - General 1) 1mi - 19:25(19:25/mi) 94/121bpm [1825b/mi] 92cal 52/66rpm 2) 1mi - 17:40(17:40/mi) 87/122bpm [1536b/mi] 80cal 56/66rpm 3) 0.61mi - 10:47(17:50/mi) 85/103bpm [1515b/mi] 48cal 57/65rpm Add a comment 0mi, 1:06:01 Cross - Strength Add a comment

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