emmanicholls

Last on at 7am, 25th Jul 2024

F40

About
Bests
All Races
Mileage
Training

Races
45
Miles
30648
Miles
122
Miles
2477
Miles
4786
WAVA
67.07%
5k
21:58
10k
54:24
Half
1:37:51
Mara
3:33:08
400m
6:15
1500m
29:11

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Recent Training
26th Jul	General	0.9mi	39:40
26th Jul	Strength	0mi	1:05:06
25th Jul	Strength	0mi	1:12:50
25th Jul	General	4.4mi	1:24:16
25th Jul	Intervals	7mi	1:01:33

12 Month Benchmarks	Run
Mile	7:11
5k	22:37
5mi	37:48
10k	49:16
10mi	1:21:15
Half	1:47:03
20mi	2:46:15
Mara	3:42:20
50k	5:19:43
40mi	7:23:42
75k	8:55:16
50mi	9:38:29
100k	12:58:55
75mi	16:00:32

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2016	2017	PB	WB
5km	1								21:58 67.07					21:58 7:04/mi	67.07
13.1mi	23	1:55:00 56.07	1:48:30 59.42	2:00:46 53.39	1:53:00 57.06	2:01:00 53.29	1:51:00 58.09	1:40:54 63.90	1:41:47 63.35	1:39:28 64.84	2:06:45 50.99	1:37:51 66.76		1:37:51 7:28/mi	66.76
26.2mi	14		4:34:00 48.89		4:11:00 53.37		4:21:00 51.33	3:40:55 60.64	3:36:44 61.81	3:33:08 62.86			3:38:01 62.06	3:33:08 8:08/mi	62.86

2021		Result	WAVA	Distance
6 Oct	Coastal Ultra Xtreme		0.00	215km
2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon SB	3:38:01	62.06	26.2mi
2016		Result	WAVA	Distance
25 Sep	Barnstaple Half Marathon PB	1:37:51	66.76	13.1mi
2012		Result	WAVA	Distance
18 Mar	Run Falmouth SB	2:06:45	50.99	13.1mi
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon	3:42:27	60.22	26.2mi
11 Sep	Two2go marathon	3:55:00	57.01	26.2mi
14 Aug	West Cornwall Sprint Triathlon	13:29 / 45:01 / 23:08	0.00	750metres/20km/5km
1 Aug	Indian Queens Half Marathon	1:47:39	59.91	13.1mi
17 Jul	Kernowfest Standard Triathlon	29:11 / 1:32:38 / 54:24	0.00	1500metres/37.5km/10km
4 Jul	Mytri Mylor Triathlon	13:39 / 1:02:22 / 29:54	0.00	750metres/12miles/4miles
26 Jun	St Ives Biathlon	/	0.00	1.5miles/1.5miles
6 Jun	Helston Triathlon	6:15 / 59:23 / 24:56	0.00	400metres/16miles/3.5miles
25 Apr	London Marathon PB	3:33:08	62.86	26.2mi
11 Apr	Taunton Half Marathon SB	1:39:28	64.84	13.1mi
4 Apr	Penzance Triathlon	6:48 / 1:16:30 / 29:47	0.00	400metres/15.5miles/4miles
7 Mar	Duchy Marathon	3:36:31	61.87	26.2mi
2009		Result	WAVA	Distance
27 Dec	Trelissick Estate Winter 10k	52:57	56.23	10km
6 Dec	Rock ‘n' Roll Las Vegas Marathon	4:05:24	54.59	26.2mi
15 Nov	Cornish Marathon	3:47:57	58.77	26.2mi
11 Oct	Eden Project Half Marathon	1:50:04	58.58	13.1mi
26 Sep	Votwo Atlantic Coast Challenge: Day 2	4:45:20	46.95	26.2mi
6 Sep	Bristol Half Marathon	1:47:51	59.78	13.1mi
2 Aug	Indian Queens Half Marathon	1:42:55	62.65	13.1mi
5 Jul	Launceston Half Marathon	1:49:48	58.72	13.1mi
31 May	Edinburgh Marathon SB	3:36:44	61.81	26.2mi
17 May	Race for life - Falmouth PB	21:58	67.07	5km
5 Apr	Taunton Half Marathon SB	1:41:47	63.35	13.1mi
1 Mar	Bideford Half Marathon	1:45:44	60.98	13.1mi
2008		Result	WAVA	Distance
16 Nov	Cornish Marathon	4:02:38	55.21	26.2mi
19 Oct	Abingdon Marathon SB	3:40:55	60.64	26.2mi
21 Sep	Truro Half Marathon	1:58:10	54.56	13.1mi
14 Sep	Bristol Half Marathon SB	1:40:54	63.90	13.1mi
3 Aug	Indian Queens Half Marathon	1:47:29	59.99	13.1mi
4 May	Saltash Half Marathon	1:49:59	58.62	13.1mi
16 Mar	Bath Half	1:45:22	61.19	13.1mi
2007		Result	WAVA	Distance
16 Sep	City of Truro Half Marathon SB	1:51:00	58.09	13.1mi
11 Mar	Duchy Marathon SB	4:21:00	51.33	26.2mi
2006		Result	WAVA	Distance
24 Sep	Truro Half Marathon SB	2:01:00	53.29	13.1mi
2005		Result	WAVA	Distance
18 Sep	Truro Half Marathon SB	1:53:00	57.06	13.1mi
13 Mar	Duchy Marathon SB	4:11:00	53.37	26.2mi
2004		Result	WAVA	Distance
19 Sep	Truro Half Marathon SB	2:00:46	53.39	13.1mi
2003		Result	WAVA	Distance
21 Sep	Truro Half Marathon	2:09:00	49.98	13.1mi
7 Sep	Duchy Marathon SB	4:34:00	48.89	26.2mi
16 Mar	Bath Half SB	1:48:30	59.42	13.1mi
2002		Result	WAVA	Distance
22 Sep	Truro Half Marathon	2:07:00	50.77	13.1mi
17 Mar	Bath Half SB	1:55:00	56.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	23	50	55	56	46	41	0	0	0	0	0	299
2024	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2024	192	176	171	238	184	234	95	0	0	0	0	0	1290
2023	42	36	58	57	54	58	59	59	40	42	44	41	591
2023	253	80	187	186	197	174	205	198	203	155	93	181	2114
2022	57	37	57	59	59	62	64	45	51	62	46	58	658
2022	0	0.3	0	0	0	0	0	1	0	0	0	0	1.3
2022	182	169	219	273	224	111	141	194	202	208	181	236	2340
2021	77	58	74	79	74	62	70	66	70	60	57	56	803
2021	256	196	261	262	231	196	230	171	213	213	165	181	2574
2020	40	41	37	51	93	69	75	66	63	80	55	69	737
2020	256	158	208	219	279	249	212	266	225	119	199	233	2622
2019	33	54	75	48	44	38	29	53	35	45	43	66	562
2019	223	183	257	300	319	284	158	267	225	177	207	314	2913
2019	0	0	0	0	0	0	1	0	10	0	0	0	12
2018	47	61	55	54	55	53	42	47	70	65	50	77	676
2018	161	163	168	192	245	232	241	292	256	108	190	185	2434
2017	0	0	0	53	35	31	45	46	69	41	35	59	413
2017	239	224	174	135	158	205	242	280	182	112	139	133	2223
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	71	77	84	71	124	126	134	186	150	135	191	230	1577
2016	0	0	0	15	0	0	22	0	0	0	0	0	38
2015	24	23	0	0	0	0	0	0	0	0	0	0	47
2015	69	50	33	25	18	46	80	82	85	60	85	118	750
2014	28	28	34	26	25	67	95	30	16	33	41	73	493
2013	32	9	0	2	0	0	0	0	0	0	0	0	42
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	95	100	77	69	112	120	116	89	85	74	71	55	1060
2011	10.6	12.3	5.7	2.7	0.9	0	0	1.9	1	2.5	0	0	37.7
2011	109	142	141	94	52	36	7	0	0	0	19	56	654
2011	48	52	0	0	0	0	0	0	0	0	0	0	100
2010	6.3	8.7	13.3	11.1	7.8	7.6	4.6	3.9	0	5.2	4.7	7.2	80.3
2010	214	252	272	183	182	209	244	244	155	98	131	109	2294
2010	67	126	99	93	89	140	143	92	40	50	95	30	1064
2009	226	199	280	291	255	138	230	154	208	209	191	135	2516
2009	79	73	97	80	30	0	0	48	85	123	76	22	714
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	191	251	213	322	278	94	189	280	281	230	182	241	2751
2008	0	0	0	0	0	0	90	87	100	106	90	62	536

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1.9mi, 51:34 Walk - General 1) 1mi - 27:08(27:08/mi) 92/117bpm [2496b/mi] 101cal 46/78rpm 2) 0.91mi - 24:26(26:59/mi) 89/105bpm [2402b/mi] 79cal 46/79rpm Add a comment	0mi, 1:00:44 Cross - Strength Add a comment	2.4mi, 48:07 Walk - General 1) 1mi - 20:24(20:24/mi) 99/116bpm [2020b/mi] 103cal 51/80rpm 2) 1mi - 19:43(19:43/mi) 93/106bpm [1834b/mi] 77cal 55/64rpm 3) 0.43mi - 8:00(18:27/mi) 107/121bpm [1974b/mi] 39cal 56/62rpm Add a comment 0mi, 1:07:10 Cross - Strength Add a comment	4.6mi, 50:02 Run - Trail Run 1) 1mi - 11:02(11:02/mi) 126/138bpm [1391b/mi] 94cal 209/323W 2) 1mi - 10:42(10:42/mi) 137/154bpm [1465b/mi] 98cal 211/440W 3) 1mi - 10:24(10:24/mi) 151/164bpm [1569b/mi] 104cal 230/333W 4) 1mi - 10:39(10:39/mi) 153/167bpm [1630b/mi] 106cal 224/364W 5) 0.6mi - 7:16(12:05/mi) 154/165bpm [1861b/mi] 71cal 233/347W Add a comment	2.7mi, 48:14 Walk - General 1) 1mi - 18:45(18:45/mi) 82/104bpm [1538b/mi] 81cal 53/65rpm 2) 1mi - 17:14(17:14/mi) 81/92bpm [1396b/mi] 77cal 57/125rpm 3) 0.7mi - 12:15(17:36/mi) 87/101bpm [1532b/mi] 56cal 57/70rpm Add a comment 0mi, 1:02:32 Cross - Strength Add a comment	0mi, 1:06:34 Cross - Strength Add a comment 3mi, 30:01 Run - General 1) 1mi - 10:16(10:16/mi) 136/149bpm [1397b/mi] 97cal 246/322W 2) 1mi - 9:34(9:34/mi) 140/152bpm [1339b/mi] 89cal 221/260W 3) 1mi - 10:09(10:09/mi) 152/171bpm [1542b/mi] 101cal 249/339W 4) 0mi - 2(6:40/mi) 159/159bpm [1060b/mi] 318/324W Add a comment	0.9mi, 21:56 Walk - General 1) 0.93mi - 21:56(23:39/mi) 89/112bpm [2106b/mi] 86cal 45/71rpm Add a comment 3.4mi, 1:03:38 Walk - General 1) 1mi - 18:41(18:41/mi) 108/127bpm [2017b/mi] 102cal 55/123rpm 2) 1mi - 18:39(18:39/mi) 92/103bpm [1716b/mi] 78cal 57/121rpm 3) 1mi - 18:28(18:28/mi) 91/112bpm [1681b/mi] 87cal 55/65rpm 4) 0.41mi - 7:51(18:54/mi) 68/85bpm [1285b/mi] 30cal 56/62rpm Add a comment 5.3mi, 51:44 Run - General 1) 1mi - 10:21(10:21/mi) 140/148bpm [1449b/mi] 101cal 251/330W 2) 1mi - 9:28(9:28/mi) 143/156bpm [1354b/mi] 93cal 241/339W 3) 1mi - 9:26(9:26/mi) 138/147bpm [1301b/mi] 88cal 224/364W 4) 1mi - 9:25(9:25/mi) 138/145bpm [1299b/mi] 87cal 233/263W 5) 1mi - 10:07(10:07/mi) 141/154bpm [1427b/mi] 95cal 244/323W 6) 0.3mi - 2:57(9:51/mi) 124/128bpm [1221b/mi] 30cal 237/313W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
4.8mi, 49:52 Run - Trail Run 1) 1mi - 9:47(9:47/mi) 121/132bpm [1184b/mi] 82cal 211/282W 2) 1mi - 10:39(10:39/mi) 133/145bpm [1417b/mi] 98cal 221/297W 3) 1mi - 10:35(10:35/mi) 141/156bpm [1491b/mi] 100cal 220/320W 4) 1mi - 9:59(9:59/mi) 146/157bpm [1457b/mi] 100cal 233/334W 5) 0.8mi - 8:52(11:08/mi) 154/168bpm [1714b/mi] 90cal 259/349W Add a comment	0mi, 1:01:28 Cross - Strength Add a comment	1.8mi, 36:33 Walk - General 1) 1mi - 19:54(19:54/mi) 105/127bpm [2089b/mi] 104cal 52/79rpm 2) 0.83mi - 16:40(19:59/mi) 88/106bpm [1759b/mi] 67cal 53/64rpm Add a comment 0mi, 1:00:00 Cross - Strength Add a comment 3.1mi, 30:51 Run - General 1) 1mi - 10:13(10:13/mi) 148/159bpm [1511b/mi] 103cal 240/322W 2) 1mi - 9:29(9:29/mi) 143/156bpm [1357b/mi] 91cal 229/269W 3) 1mi - 10:03(10:03/mi) 151/168bpm [1517b/mi] 100cal 260/346W 4) 0.11mi - 1:06(10:14/mi) 162/166bpm [1658b/mi] 12cal 315/345W Add a comment	5.4mi, 58:04 Run - Trail Run 1) 1mi - 10:38(10:38/mi) 131/142bpm [1392b/mi] 95cal 216/327W 2) 1mi - 10:54(10:54/mi) 141/149bpm [1537b/mi] 103cal 217/391W 3) 1mi - 10:26(10:26/mi) 142/160bpm [1482b/mi] 97cal 229/322W 4) 1mi - 11:16(11:16/mi) 157/166bpm [1769b/mi] 115cal 246/346W 5) 1mi - 10:40(10:40/mi) 150/167bpm [1600b/mi] 105cal 243/354W 6) 0.4mi - 4:11(10:29/mi) 152/167bpm [1593b/mi] 40cal 217/324W Add a comment	2.6mi, 47:22 Walk - General 1) 1mi - 18:53(18:54/mi) 92/113bpm [1738b/mi] 90cal 55/65rpm 2) 1mi - 17:43(17:43/mi) 91/109bpm [1612b/mi] 82cal 56/66rpm 3) 0.57mi - 10:46(18:50/mi) 90/110bpm [1695b/mi] 47cal 54/70rpm Add a comment 0mi, 1:07:58 Cross - Strength Add a comment 3.3mi, 32:09 Run - General 1) 1mi - 10:08(10:08/mi) 141/151bpm [1429b/mi] 99cal 256/349W 2) 1mi - 9:28(9:28/mi) 149/161bpm [1411b/mi] 96cal 256/362W 3) 1mi - 9:32(9:32/mi) 138/158bpm [1316b/mi] 87cal 217/325W 4) 0.31mi - 3:00(9:49/mi) 141/158bpm [1384b/mi] 30cal 255/334W Add a comment	0mi, 1:06:41 Cross - Strength Add a comment	1.9mi, 45:17 Walk - General 1) 1mi - 22:54(22:54/mi) 89/118bpm [2039b/mi] 95cal 47/80rpm 2) 0.91mi - 22:22(24:32/mi) 80/101bpm [1963b/mi] 74cal 43/111rpm Add a comment 3.4mi, 1:03:19 Walk - General 1) 1mi - 19:05(19:05/mi) 102/123bpm [1946b/mi] 100cal 52/63rpm 2) 1mi - 18:34(18:34/mi) 92/105bpm [1708b/mi] 79cal 55/64rpm 3) 1mi - 18:06(18:06/mi) 98/112bpm [1773b/mi] 86cal 55/64rpm 4) 0.4mi - 7:36(18:47/mi) 90/108bpm [1691b/mi] 33cal 56/65rpm Add a comment 6mi, 55:28 Run - Intervals 1) 1mi - 10:04(10:04/mi) 130/138bpm [1309b/mi] 92cal 232/343W 2) 1mi - 9:21(9:21/mi) 135/148bpm [1261b/mi] 90cal 239/351W 3) 0.06mi - 35(9:32/mi) 146/147bpm [1391b/mi] 6cal 245/305W 4) 0.14mi - 1:00(7:23/mi) 144/145bpm [1063b/mi] 10cal 264/295W 5) 0.11mi - 1:00(9:08/mi) 145/148bpm [1324b/mi] 10cal 274/308W 6) 0.14mi - 1:00(7:18/mi) 147/149bpm [1073b/mi] 11cal 261/281W 7) 0.11mi - 1:00(8:45/mi) 146/147bpm [1276b/mi] 10cal 263/295W 8) 0.14mi - 1:00(7:09/mi) 158/164bpm [1130b/mi] 11cal 268/296W 9) 0.12mi - 1:00(8:38/mi) 154/158bpm [1330b/mi] 11cal 268/305W 10) 0.14mi - 1:00(7:02/mi) 169/174bpm [1189b/mi] 12cal 267/285W 11) 0.11mi - 1:00(8:47/mi) 171/174bpm [1501b/mi] 12cal 257/283W 12) 0.14mi - 1:00(7:14/mi) 170/178bpm [1228b/mi] 12cal 305/345W 13) 0.11mi - 1:00(9:04/mi) 177/179bpm [1604b/mi] 12cal 285/351W 14) 0.14mi - 1:00(7:13/mi) 172/176bpm [1242b/mi] 12cal 283/302W 15) 0.11mi - 1:00(8:52/mi) 173/176bpm [1535b/mi] 12cal 260/282W 16) 1mi - 9:05(9:05/mi) 152/163bpm [1381b/mi] 94cal 248/281W 17) 0.1mi - 55(9:21/mi) 147/148bpm [1374b/mi] 9cal 261/283W 18) 1mi - 10:02(10:02/mi) 149/166bpm [1494b/mi] 100cal 250/353W 19) 0.33mi - 3:26(10:27/mi) 135/152bpm [1412b/mi] 33cal 242/315W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.5mi, 37:24 Walk - General 1) 1mi - 24:47(24:47/mi) 95/122bpm [2355b/mi] 97cal 45/65rpm 2) 0.51mi - 12:37(24:40/mi) 77/96bpm [1899b/mi] 40cal 47/78rpm Add a comment 4.8mi, 45:42 Run - Trail Run 1) 1mi - 9:34(9:34/mi) 117/125bpm [1119b/mi] 77cal 211/280W 2) 1mi - 9:45(9:45/mi) 125/129bpm [1219b/mi] 87cal 238/322W 3) 1mi - 9:25(9:25/mi) 138/165bpm [1299b/mi] 90cal 250/377W 4) 1mi - 8:53(8:53/mi) 165/173bpm [1465b/mi] 101cal 258/395W 5) 0.8mi - 8:05(10:06/mi) 169/176bpm [1707b/mi] 92cal 280/370W Add a comment	0mi, 1:03:10 Cross - Strength Add a comment	1.8mi, 34:03 Walk - General 1) 1mi - 19:09(19:09/mi) 109/133bpm [2088b/mi] 105cal 52/79rpm 2) 0.83mi - 14:53(18:00/mi) 105/122bpm [1890b/mi] 69cal 57/65rpm Add a comment 3.5mi, 34:21 Run - General 1) 1mi - 10:14(10:14/mi) 150/162bpm [1534b/mi] 104cal 281/337W 2) 1mi - 9:22(9:22/mi) 154/173bpm [1444b/mi] 95cal 251/363W 3) 1mi - 9:35(9:35/mi) 145/163bpm [1390b/mi] 91cal 230/338W 4) 0.5mi - 5:10(10:20/mi) 157/172bpm [1621b/mi] 52cal 250/330W Add a comment 0mi, 1:02:52 Cross - Strength Add a comment 3.5mi, 34:02 Run - General 1) 1mi - 9:43(9:43/mi) 135/145bpm [1312b/mi] 92cal 226/336W 2) 1mi - 10:21(10:21/mi) 160/176bpm [1656b/mi] 112cal 273/322W 3) 1mi - 9:14(9:14/mi) 157/176bpm [1450b/mi] 96cal 228/302W 4) 0.5mi - 4:43(9:25/mi) 137/158bpm [1289b/mi] 40cal 196/297W Add a comment	8mi, 1:11:27 Run - Steady-State 1) 1mi - 10:00(10:00/mi) 142/151bpm [1419b/mi] 98cal 250/335W 2) 1mi - 9:14(9:14/mi) 140/145bpm [1292b/mi] 90cal 224/275W 3) 1mi - 9:10(9:10/mi) 149/158bpm [1366b/mi] 94cal 241/305W 4) 1mi - 8:08(8:08/mi) 164/172bpm [1334b/mi] 91cal 266/351W 5) 1mi - 8:13(8:13/mi) 167/171bpm [1371b/mi] 93cal 266/309W 6) 1mi - 8:07(8:07/mi) 170/173bpm [1379b/mi] 93cal 278/319W 7) 1mi - 8:15(8:15/mi) 169/174bpm [1394b/mi] 93cal 271/309W 8) 1mi - 10:19(10:19/mi) 154/173bpm [1589b/mi] 104cal 242/316W 9) 0mi - 2(8:50/mi) 161/161bpm [1423b/mi] 282/282W Add a comment	2.6mi, 47:04 Walk - General 1) 1mi - 18:55(18:55/mi) 93/110bpm [1759b/mi] 90cal 54/64rpm 2) 1mi - 17:45(17:45/mi) 87/105bpm [1544b/mi] 79cal 57/66rpm 3) 0.57mi - 10:24(18:10/mi) 86/101bpm [1563b/mi] 46cal 58/63rpm Add a comment 0mi, 1:07:03 Cross - Strength Add a comment	0mi, 1:06:56 Cross - Strength Add a comment 4.5mi, 39:41 Run - Intervals 1) 1mi - 9:37(9:37/mi) 143/161bpm [1376b/mi] 95cal 233/349W 2) 0.32mi - 2:59(9:26/mi) 151/160bpm [1425b/mi] 31cal 235/278W 3) 0.15mi - 1:00(6:53/mi) 158/172bpm [1088b/mi] 11cal 281/334W 4) 0.11mi - 1:00(8:47/mi) 174/175bpm [1529b/mi] 12cal 285/340W 5) 0.14mi - 1:00(6:55/mi) 172/177bpm [1189b/mi] 12cal 295/325W 6) 0.1mi - 1:00(9:46/mi) 178/180bpm [1740b/mi] 12cal 272/329W 7) 0.15mi - 1:00(6:52/mi) 176/178bpm [1207b/mi] 12cal 282/302W 8) 0.11mi - 1:00(9:01/mi) 179/181bpm [1614b/mi] 12cal 297/356W 9) 0.15mi - 1:00(6:46/mi) 177/183bpm [1198b/mi] 12cal 289/319W 10) 0.11mi - 1:00(8:57/mi) 179/184bpm [1604b/mi] 12cal 276/302W 11) 0.15mi - 1:00(6:53/mi) 178/183bpm [1224b/mi] 12cal 300/319W 12) 0.11mi - 1:00(9:28/mi) 179/183bpm [1693b/mi] 12cal 259/298W 13) 0.15mi - 1:00(6:38/mi) 177/184bpm [1174b/mi] 12cal 314/368W 14) 0.1mi - 1:00(9:36/mi) 183/185bpm [1756b/mi] 13cal 252/342W 15) 0.14mi - 1:00(6:59/mi) 177/181bpm [1235b/mi] 12cal 262/293W 16) 0.11mi - 1:00(8:51/mi) 181/184bpm [1602b/mi] 12cal 272/294W 17) 0.15mi - 1:00(6:54/mi) 179/183bpm [1234b/mi] 13cal 325/423W 18) 0.1mi - 1:00(9:54/mi) 181/184bpm [1791b/mi] 12cal 250/341W 19) 1mi - 9:32(9:32/mi) 167/180bpm [1591b/mi] 102cal 255/358W 20) 0.05mi - 28(8:42/mi) 140/145bpm [1219b/mi] 4cal 244/262W 21) 0.1mi - 1:04(10:38/mi) 158/166bpm [1680b/mi] 11cal 303/334W Add a comment	0.7mi, 18:51 Walk - General 1) 0.72mi - 18:51(26:05/mi) 94/122bpm [2452b/mi] 76cal 42/60rpm Add a comment 3.1mi, 56:13 Walk - General 1) 1mi - 19:29(19:29/mi) 110/127bpm [2144b/mi] 111cal 53/65rpm 2) 1mi - 18:00(18:00/mi) 99/108bpm [1782b/mi] 78cal 59/125rpm 3) 1mi - 17:31(17:31/mi) 94/100bpm [1647b/mi] 76cal 58/64rpm 4) 0.07mi - 1:13(17:49/mi) 105/107bpm [1871b/mi] 6cal 59/60rpm Add a comment 8mi, 1:18:45 Run - General 1) 1mi - 9:55(9:55/mi) 136/152bpm [1349b/mi] 91cal 227/322W 2) 1mi - 10:48(10:48/mi) 157/163bpm [1695b/mi] 114cal 270/348W 3) 1mi - 10:14(10:14/mi) 147/166bpm [1504b/mi] 96cal 235/324W 4) 1mi - 9:37(9:37/mi) 158/168bpm [1520b/mi] 99cal 253/320W 5) 1mi - 9:21(9:21/mi) 153/162bpm [1430b/mi] 95cal 258/317W 6) 1mi - 9:07(9:07/mi) 136/147bpm [1239b/mi] 90cal 223/272W 7) 1mi - 9:22(9:22/mi) 135/147bpm [1264b/mi] 87cal 237/299W 8) 1mi - 10:20(10:20/mi) 146/163bpm [1508b/mi] 102cal 254/335W 9) 0mi - 2(6:58/mi) 155/155bpm [1080b/mi] 274/274W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.2mi, 23:15 Walk - General 1) 1mi - 20:03(20:03/mi) 95/109bpm [1905b/mi] 89cal 53/66rpm 2) 0.17mi - 3:12(18:41/mi) 87/103bpm [1626b/mi] 14cal 57/61rpm Add a comment 2.4mi, 47:00 Walk - General 1) 1mi - 19:29(19:29/mi) 108/128bpm [2105b/mi] 105cal 53/122rpm 2) 1mi - 19:39(19:39/mi) 101/120bpm [1985b/mi] 79cal 54/64rpm 3) 0.42mi - 7:51(18:31/mi) 100/118bpm [1852b/mi] 37cal 56/79rpm Add a comment 6.6mi, 1:14:10 Run - Trail Run 1) 1mi - 11:39(11:39/mi) 135/155bpm [1572b/mi] 103cal 215/312W 2) 1mi - 10:54(10:54/mi) 143/162bpm [1558b/mi] 103cal 215/390W 3) 1mi - 11:06(11:06/mi) 153/169bpm [1698b/mi] 110cal 226/371W 4) 1mi - 11:14(11:14/mi) 149/165bpm [1674b/mi] 101cal 210/364W 5) 1mi - 11:06(11:06/mi) 162/175bpm [1797b/mi] 114cal 238/337W 6) 0.99mi - 10:56(11:00/mi) 147/163bpm [1617b/mi] 97cal 199/365W 7) 0.61mi - 7:16(12:00/mi) 154/167bpm [1848b/mi] 70cal 226/322W Add a comment	0mi, 1:05:49 Cross - Strength Add a comment	4.2mi, 1:35:59 Walk - General 1) 1mi - 23:06(23:06/mi) 102/128bpm [2356b/mi] 102cal 48/122rpm 2) 1mi - 22:16(22:16/mi) 76/90bpm [1692b/mi] 80cal 48/60rpm 3) 1mi - 22:33(22:33/mi) 88/118bpm [1985b/mi] 87cal 48/66rpm 4) 1mi - 23:07(23:07/mi) 91/121bpm [2104b/mi] 96cal 47/79rpm 5) 0.22mi - 4:57(22:11/mi) 92/100bpm [2040b/mi] 19cal 47/60rpm Add a comment 3.8mi, 38:33 Run - General 1) 1mi - 10:43(10:43/mi) 151/166bpm [1618b/mi] 107cal 272/320W 2) 1mi - 9:37(9:37/mi) 155/166bpm [1491b/mi] 98cal 253/347W 3) 1mi - 9:45(9:45/mi) 140/159bpm [1366b/mi] 86cal 214/340W 4) 0.81mi - 8:27(10:30/mi) 160/170bpm [1681b/mi] 87cal 248/341W Add a comment 0mi, 1:03:45 Cross - Strength Add a comment 4.5mi, 44:24 Run - Strides 1) 1mi - 9:48(9:48/mi) 133/147bpm [1303b/mi] 90cal 231/340W 2) 1mi - 10:23(10:23/mi) 163/172bpm [1693b/mi] 112cal 274/314W 3) 1mi - 9:12(9:12/mi) 150/167bpm [1380b/mi] 91cal 230/299W 4) 0.31mi - 2:49(9:14/mi) 129/138bpm [1191b/mi] 21cal 195/304W 5) 0.05mi - 23(7:37/mi) 150/161bpm [1142b/mi] 5cal 353/412W 6) 0.1mi - 1:22(13:24/mi) 148/166bpm [1984b/mi] 11cal 146/339W 7) 0.05mi - 20(6:37/mi) 145/157bpm [960b/mi] 4cal 311/346W 8) 0.1mi - 1:24(14:01/mi) 149/165bpm [2088b/mi] 12cal 159/328W 9) 0.05mi - 20(6:40/mi) 141/149bpm [941b/mi] 4cal 296/331W 10) 0.1mi - 1:18(12:48/mi) 149/165bpm [1908b/mi] 11cal 172/308W 11) 0.05mi - 20(6:30/mi) 148/161bpm [963b/mi] 4cal 299/325W 12) 0.1mi - 1:17(12:16/mi) 154/169bpm [1889b/mi] 12cal 197/320W 13) 0.05mi - 21(6:59/mi) 151/161bpm [1056b/mi] 4cal 305/369W 14) 0.11mi - 1:12(11:20/mi) 157/168bpm [1780b/mi] 11cal 174/332W 15) 0.05mi - 20(6:46/mi) 153/161bpm [1036b/mi] 4cal 242/309W 16) 0.21mi - 2:00(9:29/mi) 159/170bpm [1508b/mi] 21cal 220/315W 17) 0.17mi - 1:35(9:10/mi) 147/154bpm [1347b/mi] 16cal 238/263W Add a comment	5.3mi, 53:44 Run - Trail Run 1) 1mi - 10:47(10:47/mi) 127/141bpm [1369b/mi] 92cal 205/349W 2) 1mi - 9:34(9:34/mi) 132/153bpm [1262b/mi] 87cal 222/311W 3) 1mi - 10:30(10:30/mi) 154/169bpm [1616b/mi] 108cal 234/344W 4) 1mi - 9:40(9:40/mi) 149/164bpm [1440b/mi] 96cal 233/374W 5) 1mi - 10:25(10:25/mi) 161/174bpm [1678b/mi] 112cal 271/351W 6) 0.3mi - 2:49(9:22/mi) 159/173bpm [1490b/mi] 29cal 244/301W Add a comment	0mi, 1:12:50 Cross - Strength Add a comment 4.4mi, 1:24:16 Walk - General 1) 1mi - 18:28(18:28/mi) 97/106bpm [1791b/mi] 81cal 56/70rpm 2) 1mi - 19:48(19:48/mi) 96/103bpm [1900b/mi] 84cal 53/71rpm 3) 1mi - 20:20(20:20/mi) 104/129bpm [2114b/mi] 99cal 50/66rpm 4) 1mi - 18:57(18:57/mi) 94/123bpm [1781b/mi] 83cal 56/67rpm 5) 0.38mi - 6:45(17:32/mi) 106/124bpm [1858b/mi] 37cal 57/117rpm Add a comment 7mi, 1:01:33 Run - Intervals 1) 1mi - 9:46(9:46/mi) 140/154bpm [1368b/mi] 91cal 229/322W 2) 1mi - 9:07(9:07/mi) 147/160bpm [1341b/mi] 93cal 246/334W 3) 0.02mi - 12(10:11/mi) 162/163bpm [1650b/mi] 2cal 262/295W 4) 0.14mi - 1:00(7:05/mi) 168/172bpm [1190b/mi] 11cal 268/293W 5) 0.11mi - 1:00(8:50/mi) 169/173bpm [1493b/mi] 11cal 263/299W 6) 0.14mi - 1:00(7:06/mi) 169/175bpm [1200b/mi] 12cal 288/306W 7) 0.12mi - 1:00(8:39/mi) 173/177bpm [1497b/mi] 12cal 267/295W 8) 0.15mi - 1:00(6:54/mi) 173/179bpm [1192b/mi] 12cal 285/301W 9) 0.11mi - 1:00(8:44/mi) 176/180bpm [1538b/mi] 12cal 269/301W 10) 0.15mi - 1:00(6:48/mi) 175/179bpm [1191b/mi] 12cal 290/303W 11) 0.12mi - 1:00(8:18/mi) 177/180bpm [1468b/mi] 12cal 262/277W 12) 0.15mi - 1:00(6:38/mi) 178/182bpm [1180b/mi] 12cal 298/312W 13) 0.12mi - 1:00(8:37/mi) 181/184bpm [1561b/mi] 13cal 267/315W 14) 0.15mi - 1:00(6:45/mi) 179/185bpm [1208b/mi] 12cal 324/359W 15) 0.12mi - 1:00(8:29/mi) 183/185bpm [1552b/mi] 13cal 301/338W 16) 0.15mi - 1:00(6:39/mi) 181/186bpm [1204b/mi] 13cal 324/352W 17) 0.11mi - 1:00(9:03/mi) 184/187bpm [1664b/mi] 13cal 290/374W 18) 0.15mi - 1:00(6:51/mi) 181/185bpm [1240b/mi] 12cal 316/348W 19) 0.11mi - 1:00(8:50/mi) 183/187bpm [1615b/mi] 12cal 283/315W 20) 0.14mi - 1:00(7:00/mi) 182/186bpm [1274b/mi] 12cal 295/320W 21) 0.12mi - 1:00(8:28/mi) 184/188bpm [1558b/mi] 12cal 266/290W 22) 0.15mi - 1:00(6:31/mi) 184/189bpm [1198b/mi] 13cal 353/389W 23) 0.1mi - 1:00(10:06/mi) 183/188bpm [1849b/mi] 12cal 230/343W 24) 1mi - 9:02(9:02/mi) 171/176bpm [1543b/mi] 99cal 256/311W 25) 0.11mi - 58(9:15/mi) 172/174bpm [1590b/mi] 11cal 245/278W 26) 1mi - 9:44(9:44/mi) 170/179bpm [1653b/mi] 105cal 277/371W 27) 0.27mi - 2:44(10:03/mi) 153/172bpm [1539b/mi] 26cal 243/328W Add a comment	0.9mi, 39:40 Swim - General 1) 0.28mi - 11:21(39:56/mi) 122/144bpm [4871b/mi] 78cal 25/33rpm 2) 0.28mi - 12:29(43:55/mi) 104/129bpm [4567b/mi] 50cal 24/31rpm 3) 0.28mi - 12:46(44:55/mi) 115/133bpm [5165b/mi] 67cal 25/32rpm 4) 0.07mi - 3:05(41:47/mi) 100/114bpm [4179b/mi] 9cal 27/30rpm Add a comment 0mi, 1:05:06 Cross - Strength Add a comment	-

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