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Races
16 -
Miles
15862 -
Miles
0 -
Miles
11196 -
Miles
2291 -
WAVA
75.71% -
3000m
11:46 -
5000m
19:36 -
5k
19:48 -
10k
37:39 -
Half
1:27:24 -
Mara
3:05:09
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Recent Training | |||
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25th Apr
|
General | 3.6mi | 31:01 |
24th Apr
|
General | 1.2mi | 34:47 |
23rd Apr
|
General | 1.2mi | 28:06 |
22nd Apr
|
General | 1.3mi | 27:30 |
21st Apr
|
General | 1.6mi | 35:37 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:34 | 2:10 |
5k | 19:08 | 7:55 |
5mi | 31:31 | 13:04 |
10k | 39:15 | 18:14 |
10mi | 1:04:09 | 31:02 |
Half | 1:27:13 | 44:36 |
20mi | 2:15:52 | 1:09:48 |
Mara | 3:05:24 | 1:34:34 |
50k | 6:01:18 | 1:54:09 |
Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|---|
3000m | 1 | 11:46 70.73 | 11:46
6:19/mi
|
70.73 | ||
5000m | 7 | 19:36 72.80 | 19:36
6:19/mi
|
72.80 | ||
10km | 3 | 37:39 75.71 | 41:19 70.13 | 37:39
6:04/mi
|
75.71 | |
13.1mi | 1 | 1:27:24 72.45 | 1:27:24
6:40/mi
|
72.45 | ||
26.2mi | 2 | 3:05:09 70.51 | 3:29:25 63.40 | 3:05:09
7:04/mi
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70.51 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jun | Endure24 - Reading | 1:10 / 0 | 0.00 | 24hr |
22 May | Southern Athletics League, Division 2 PB | 19:36.80 | 72.75 | 5000m |
7 May | National Athletics League Championship PB | 11:46.31 | 70.70 | 3000m |
2 May | Shinfield 10k SB | 41:19 | 70.13 | 10km |
30 Apr | Reading parkrun PB | 19:48 | 72.06 | 5km |
3 Apr | Running Grand Prix - Goodwood Motor Circuit (Marathon) SB | 3:29:25 | 63.40 | 26.2mi |
20 Mar | Fleet Half Marathon PB | 1:27:24 | 72.45 | 13.1mi |
6 Feb | Chichester 10k | 54:57 | 52.73 | 10km |
2020 | Result | WAVA | Distance | |
21 Jun | ABP Southampton Marathon | 0.00 | 26.2mi | |
25 May | Vitality London 10,000 - POSTPONED | 0.00 | 10km | |
15 Mar | Fleet Half Marathon - CANCELLED | 0.00 | 13.1mi | |
11 Jan | Fareham parkrun | 38:01 | 36.96 | 5km |
4 Jan | Sandhurst Memorial parkrun | 33:28 | 41.98 | 5km |
1 Jan | Gloucester City parkrun SB | 19:58 | 70.37 | 5km |
1 Jan | King George V Playing Field parkrun | 20:39 | 68.04 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | SXC League - Lord Wandsworth College | 35:45 | 63.89 | 5mi |
28 Dec | Southampton parkrun SB | 33:21 | 42.13 | 5km |
20 Oct | Abingdon Marathon PB | 3:05:09 | 70.51 | 26.2mi |
27 May | Vitality London 10,000 PB | 37:39 | 75.71 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 23 | 16 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 170 | 195 | 198 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 663 |
2023 | 26 | 31 | 33 | 34 | 30 | 23 | 31 | 20 | 34 | 45 | 48 | 32 | 387 |
2023 | 220 | 166 | 96 | 74 | 51 | 30 | 44 | 59 | 38 | 73 | 40 | 104 | 995 |
2023 | 0 | 0 | 4 | 63 | 214 | 138 | 16 | 62 | 27 | 0 | 0 | 0 | 525 |
2022 | 40 | 29 | 41 | 56 | 54 | 85 | 72 | 56 | 38 | 39 | 45 | 22 | 575 |
2022 | 171 | 204 | 196 | 86 | 76 | 111 | 44 | 51 | 59 | 67 | 54 | 179 | 1297 |
2022 | 0 | 0 | 0 | 6 | 29 | 0 | 0 | 0 | 15 | 6 | 0 | 0 | 56 |
2021 | 45 | 19 | 46 | 38 | 36 | 41 | 45 | 21 | 21 | 26 | 22 | 22 | 382 |
2021 | 48 | 125 | 140 | 129 | 100 | 250 | 252 | 149 | 85 | 75 | 60 | 157 | 1571 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 24 | 14 | 0 | 0 | 46 |
2020 | 13 | 60 | 64 | 81 | 54 | 58 | 46 | 38 | 38 | 38 | 51 | 61 | 602 |
2020 | 178 | 178 | 220 | 125 | 126 | 140 | 130 | 191 | 73 | 114 | 28 | 81 | 1584 |
2020 | 0 | 0 | 57 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 85 |
2019 | 33 | 17 | 24 | 24 | 20 | 24 | 6 | 3 | 1 | 2 | 4 | 0 | 160 |
2019 | 227 | 212 | 213 | 117 | 180 | 241 | 278 | 108 | 245 | 158 | 85 | 113 | 2178 |
2019 | 0 | 0 | 4 | 94 | 0 | 7 | 54 | 241 | 0 | 0 | 0 | 0 | 400 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 21 | 55 | 100 |
2018 | 121 | 117 | 161 | 123 | 59 | 100 | 108 | 109 | 121 | 101 | 89 | 161 | 1371 |
2018 | 221 | 174 | 90 | 125 | 134 | 12 | 41 | 113 | 0 | 0 | 0 | 0 | 909 |
2017 | 129 | 171 | 165 | 126 | 116 | 111 | 43 | 57 | 62 | 77 | 60 | 70 | 1187 |
2017 | 33 | 25 | 26 | 111 | 204 | 171 | 180 | 138 | 157 | 178 | 186 | 137 | 1545 |
2016 | 143 | 129 | 153 | 72 | 131 | 151 | 77 | 138 | 86 | 104 | 65 | 45 | 1294 |
2016 | 52 | 52 | 44 | 56 | 67 | 41 | 28 | 38 | 19 | 0 | 15 | 0 | 412 |
2015 | 93 | 83 | 97 | 102 | 12 | 25 | 38 | 59 | 113 | 123 | 114 | 72 | 931 |
2015 | 100 | 94 | 99 | 150 | 121 | 322 | 164 | 194 | 115 | 92 | 121 | 50 | 1625 |
2014 | 112 | 46 | 89 | 70 | 91 | 64 | 63 | 54 | 63 | 61 | 61 | 45 | 819 |
2014 | 136 | 39 | 49 | 182 | 256 | 344 | 254 | 115 | 100 | 84 | 48 | 100 | 1706 |
2013 | 104 | 109 | 110 | 133 | 84 | 83 | 84 | 82 | 83 | 106 | 77 | 105 | 1161 |
2013 | 68 | 67 | 201 | 273 | 250 | 288 | 295 | 325 | 206 | 105 | 149 | 131 | 2356 |
2012 | 52 | 37 | 42 | 54 | 32 | 44 | 44 | 71 | 72 | 76 | 82 | 62 | 669 |
2012 | 117 | 0 | 62 | 179 | 6 | 280 | 128 | 46 | 295 | 138 | 109 | 141 | 1501 |
2011 | 0 | 0 | 23 | 11 | 27 | 11 | 12 | 22 | 19 | 5 | 0 | 11 | 142 |
2011 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.7mi - 7:59(11:22/mi) 134/151bpm [1524b/mi] 103cal
Add a comment
1) 1mi - 5:56(5:56/mi) 136/151bpm [806b/mi] 113cal
2) 1mi - 6:22(6:22/mi) 158/168bpm [1005b/mi] 116cal 3) 1mi - 6:14(6:14/mi) 165/167bpm [1028b/mi] 113cal 4) 1mi - 6:23(6:23/mi) 159/172bpm [1014b/mi] 119cal 5) 1mi - 6:38(6:38/mi) 168/171bpm [1115b/mi] 119cal 6) 1mi - 6:20(6:20/mi) 167/169bpm [1059b/mi] 113cal 7) 1mi - 6:29(6:29/mi) 167/168bpm [1082b/mi] 114cal 8) 1mi - 6:27(6:27/mi) 170/173bpm [1096b/mi] 116cal 9) 1mi - 6:58(6:58/mi) 170/173bpm [1183b/mi] 124cal 10) 1mi - 6:25(6:25/mi) 168/175bpm [1077b/mi] 114cal 11) 0.13mi - 45(5:54/mi) 175/176bpm [1033b/mi] 14cal Add a comment
1) 1mi - 9:06(9:06/mi) 137/154bpm [1246b/mi] 128cal
2) 0.05mi - 26(8:34/mi) 155/159bpm [1327b/mi] 6cal Add a comment
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1) 1mi - 10:28(10:28/mi) 106/116bpm [1109b/mi] 127cal
2) 1mi - 10:10(10:10/mi) 116/123bpm [1180b/mi] 134cal 3) 1mi - 9:56(9:56/mi) 114/123bpm [1132b/mi] 128cal 4) 0.1mi - 43(6:52/mi) 121/124bpm [831b/mi] 11cal Add a comment
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1) 1mi - 7:42(7:42/mi) 130/144bpm [1002b/mi] 114cal
2) 1mi - 7:25(7:25/mi) 141/149bpm [1045b/mi] 115cal 3) 1mi - 7:40(7:40/mi) 140/145bpm [1072b/mi] 116cal 4) 1mi - 7:48(7:48/mi) 143/149bpm [1115b/mi] 118cal 5) 1mi - 8:21(8:21/mi) 142/160bpm [1185b/mi] 122cal 6) 1mi - 7:53(7:53/mi) 138/152bpm [1087b/mi] 119cal 7) 1mi - 7:51(7:51/mi) 136/141bpm [1068b/mi] 122cal 8) 1mi - 7:58(7:58/mi) 137/144bpm [1092b/mi] 121cal 9) 1mi - 8:03(8:03/mi) 141/151bpm [1136b/mi] 124cal 10) 1mi - 7:45(7:45/mi) 146/150bpm [1131b/mi] 116cal 11) 1mi - 7:46(7:46/mi) 140/147bpm [1086b/mi] 117cal 12) 1mi - 7:59(7:59/mi) 140/148bpm [1118b/mi] 126cal 13) 1mi - 8:22(8:22/mi) 138/147bpm [1154b/mi] 129cal 14) 1mi - 8:54(8:54/mi) 135/143bpm [1201b/mi] 133cal 15) 1mi - 9:06(9:06/mi) 135/143bpm [1228b/mi] 136cal 16) 1mi - 9:26(9:26/mi) 136/143bpm [1283b/mi] 135cal 17) 1mi - 9:14(9:14/mi) 132/143bpm [1220b/mi] 131cal 18) 1mi - 9:44(9:44/mi) 136/145bpm [1324b/mi] 140cal 19) 1mi - 9:57(9:57/mi) 137/148bpm [1363b/mi] 130cal 20) 1mi - 9:20(9:20/mi) 137/148bpm [1279b/mi] 128cal 21) 0.01mi - 6(7:57/mi) 132/133bpm [1049b/mi] 1cal Add a comment
1) 1mi - 8:02(8:02/mi) 125/143bpm [1004b/mi] 122cal
2) 0.28mi - 2:09(7:46/mi) 137/141bpm [1064b/mi] 36cal Add a comment
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1) 0.94mi - 15:34(16:36/mi) 90/100bpm [1494b/mi] 102cal 60/66rpm
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1) 0.52mi - 11:28(22:12/mi) 95/112bpm [2109b/mi] 73cal 45/67rpm
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1) 1mi - 7:07(7:07/mi) 139/162bpm [990b/mi] 117cal
2) 1mi - 6:50(6:50/mi) 156/163bpm [1067b/mi] 117cal 3) 1mi - 7:58(7:58/mi) 148/166bpm [1178b/mi] 122cal 4) 1mi - 8:20(8:20/mi) 148/161bpm [1233b/mi] 126cal 5) 1mi - 7:44(7:44/mi) 142/161bpm [1097b/mi] 104cal 6) 1mi - 8:11(8:11/mi) 141/151bpm [1155b/mi] 116cal 7) 1mi - 7:37(7:37/mi) 147/156bpm [1120b/mi] 115cal 8) 1mi - 7:42(7:42/mi) 147/155bpm [1132b/mi] 117cal 9) 0.31mi - 2:18(7:32/mi) 141/149bpm [1062b/mi] 34cal Add a comment
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1) 1mi - 7:43(7:43/mi) 132/144bpm [1019b/mi] 114cal
2) 1mi - 7:34(7:34/mi) 138/142bpm [1044b/mi] 114cal 3) 1mi - 7:52(7:52/mi) 138/149bpm [1087b/mi] 115cal 4) 1mi - 8:32(8:32/mi) 147/161bpm [1254b/mi] 130cal 5) 1mi - 10:36(10:36/mi) 133/150bpm [1409b/mi] 123cal 6) 1mi - 7:51(7:51/mi) 145/155bpm [1139b/mi] 122cal 7) 1mi - 7:50(7:50/mi) 149/155bpm [1168b/mi] 122cal 8) 0.39mi - 3:01(7:49/mi) 149/153bpm [1164b/mi] 46cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 17:42(17:42/mi) 72/81bpm [1275b/mi] 102cal 59/64rpm
2) 0.07mi - 1:29(22:23/mi) 74/77bpm [1656b/mi] 9cal 46/60rpm Add a comment
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1) 1mi - 6:13(6:13/mi) 133/152bpm [827b/mi] 112cal
2) 1mi - 6:18(6:18/mi) 161/167bpm [1013b/mi] 117cal 3) 1mi - 6:18(6:18/mi) 171/174bpm [1077b/mi] 116cal 4) 0.15mi - 55(6:01/mi) 173/177bpm [1041b/mi] 17cal Add a comment
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1) 1mi - 7:42(7:42/mi) 131/145bpm [1010b/mi] 116cal
2) 1mi - 7:48(7:48/mi) 144/151bpm [1124b/mi] 124cal 3) 1mi - 8:39(8:39/mi) 146/155bpm [1263b/mi] 132cal 4) 1mi - 8:09(8:09/mi) 149/162bpm [1215b/mi] 129cal 5) 1mi - 8:08(8:08/mi) 150/158bpm [1221b/mi] 128cal 6) 1mi - 8:19(8:19/mi) 153/158bpm [1273b/mi] 132cal 7) 1mi - 7:43(7:43/mi) 152/154bpm [1173b/mi] 121cal 8) 1mi - 7:39(7:39/mi) 152/157bpm [1164b/mi] 117cal 9) 1mi - 8:24(8:24/mi) 154/163bpm [1293b/mi] 128cal 10) 1mi - 8:26(8:26/mi) 150/157bpm [1265b/mi] 127cal 11) 1mi - 9:28(9:28/mi) 145/155bpm [1372b/mi] 130cal 12) 1mi - 9:13(9:13/mi) 148/157bpm [1363b/mi] 136cal 13) 1mi - 8:25(8:25/mi) 147/152bpm [1237b/mi] 128cal 14) 1mi - 8:12(8:12/mi) 147/154bpm [1206b/mi] 126cal 15) 1mi - 7:58(7:58/mi) 149/160bpm [1186b/mi] 124cal 16) 1mi - 8:50(8:50/mi) 146/151bpm [1289b/mi] 131cal 17) 0.01mi - 5(7:24/mi) 141/142bpm [1043b/mi] 1cal Add a comment
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1) 0.25mi - 5:03(20:06/mi) 80/89bpm [1608b/mi] 27cal 54/60rpm
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1) 1mi - 32:06(32:06/mi) 74/104bpm [2376b/mi] 133cal 30/97rpm
2) 1mi - 25:10(25:10/mi) 76/93bpm [1913b/mi] 111cal 35/79rpm 3) 1mi - 24:42(24:42/mi) 78/93bpm [1927b/mi] 118cal 36/86rpm 4) 0.64mi - 15:55(25:02/mi) 70/88bpm [1752b/mi] 70cal 29/62rpm Add a comment
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1) 1mi - 8:10(8:10/mi) 122/145bpm [996b/mi] 118cal
2) 1mi - 8:09(8:09/mi) 135/154bpm [1101b/mi] 121cal 3) 1mi - 8:04(8:04/mi) 135/151bpm [1088b/mi] 116cal 4) 1mi - 8:19(8:19/mi) 133/145bpm [1107b/mi] 116cal 5) 0.07mi - 35(8:17/mi) 129/131bpm [1068b/mi] 8cal Add a comment
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1) 1mi - 7:20(7:20/mi) 133/145bpm [976b/mi] 110cal
2) 1mi - 7:55(7:55/mi) 149/164bpm [1179b/mi] 130cal 3) 1mi - 8:42(8:42/mi) 145/161bpm [1263b/mi] 131cal 4) 1mi - 7:36(7:36/mi) 145/154bpm [1101b/mi] 117cal 5) 0.39mi - 3:04(7:51/mi) 148/153bpm [1162b/mi] 49cal Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 25:38(25:38/mi) 62/76bpm [1589b/mi] 106cal 41/60rpm
2) 0.28mi - 6:36(23:34/mi) 65/73bpm [1532b/mi] 29cal 47/55rpm Add a comment
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1) 1mi - 9:47(9:47/mi) 118/134bpm [1155b/mi] 122cal
2) 1mi - 9:00(9:00/mi) 131/142bpm [1180b/mi] 128cal 3) 1mi - 8:58(8:58/mi) 136/146bpm [1220b/mi] 128cal 4) 0.07mi - 35(7:47/mi) 141/144bpm [1098b/mi] 9cal Add a comment
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1) 1mi - 7:28(7:28/mi) 131/163bpm [979b/mi] 121cal
2) 1mi - 7:40(7:40/mi) 144/158bpm [1105b/mi] 125cal 3) 1mi - 8:04(8:04/mi) 130/135bpm [1048b/mi] 111cal 4) 1mi - 6:41(6:41/mi) 149/158bpm [997b/mi] 112cal 5) 1mi - 8:08(8:08/mi) 133/152bpm [1082b/mi] 117cal 6) 1mi - 7:52(7:52/mi) 135/143bpm [1063b/mi] 116cal 7) 1mi - 7:55(7:55/mi) 143/160bpm [1133b/mi] 128cal 8) 1mi - 8:25(8:25/mi) 137/155bpm [1154b/mi] 125cal 9) 1mi - 9:56(9:56/mi) 120/142bpm [1193b/mi] 119cal 10) 1mi - 8:38(8:38/mi) 128/134bpm [1105b/mi] 127cal 11) 1mi - 9:45(9:45/mi) 120/128bpm [1169b/mi] 132cal 12) 1mi - 9:01(9:01/mi) 125/132bpm [1127b/mi] 133cal 13) 0.11mi - 53(8:26/mi) 133/136bpm [1123b/mi] 15cal Add a comment
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1) 1mi - 18:51(18:51/mi) 75/90bpm [1413b/mi] 109cal 52/65rpm
2) 0.09mi - 1:41(18:30/mi) 74/78bpm [1369b/mi] 10cal 59/61rpm Add a comment
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1) 1mi - 7:27(7:27/mi) 145/160bpm [1081b/mi] 120cal
2) 1mi - 6:44(6:44/mi) 155/164bpm [1043b/mi] 116cal 3) 1mi - 7:56(7:56/mi) 140/160bpm [1110b/mi] 121cal 4) 0.17mi - 1:30(8:40/mi) 118/122bpm [1022b/mi] 22cal Add a comment
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1) 1mi - 8:30(8:30/mi) 119/132bpm [1012b/mi] 113cal
2) 1mi - 8:45(8:45/mi) 132/139bpm [1155b/mi] 133cal 3) 1mi - 9:59(9:59/mi) 128/145bpm [1278b/mi] 130cal 4) 1mi - 8:35(8:35/mi) 133/144bpm [1143b/mi] 125cal 5) 0.75mi - 6:28(8:34/mi) 139/147bpm [1192b/mi] 97cal Add a comment
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1) 0.62mi - 9:04(14:33/mi) 80/97bpm [1164b/mi] 67cal 63/66rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.76mi - 15:07(20:00/mi) 71/92bpm [1419b/mi] 87cal 51/64rpm
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1) 0.96mi - 1:44:25(1:49:14/mi) 54/78bpm [5899b/mi] 205cal 10/61rpm
2) 0.83mi - 17:15(20:43/mi) 61/74bpm [1264b/mi] 29cal 46/64rpm Add a comment
1) 1mi - 17:41(17:41/mi) 76/97bpm [1343b/mi] 108cal 57/65rpm
2) 0.18mi - 3:05(17:06/mi) 85/98bpm [1454b/mi] 23cal 54/63rpm Add a comment
1) 1mi - 17:30(17:30/mi) 77/123bpm [1347b/mi] 113cal
2) 1mi - 18:04(18:04/mi) 83/92bpm [1500b/mi] 108cal 3) 1mi - 19:01(19:01/mi) 80/91bpm [1521b/mi] 110cal 4) 0.18mi - 3:26(19:11/mi) 77/85bpm [1477b/mi] 19cal Add a comment
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1) 1mi - 23:04(23:04/mi) 82/105bpm [1892b/mi] 118cal 46/62rpm
2) 0.58mi - 12:33(21:43/mi) 82/105bpm [1781b/mi] 65cal 49/58rpm Add a comment
1) 1mi - 6:41(6:41/mi) 138/148bpm [921b/mi] 105cal
2) 1mi - 6:31(6:31/mi) 151/155bpm [984b/mi] 112cal 3) 1mi - 6:25(6:25/mi) 150/154bpm [961b/mi] 108cal 4) 1mi - 6:27(6:27/mi) 152/159bpm [980b/mi] 109cal 5) 1mi - 6:40(6:40/mi) 154/156bpm [1027b/mi] 113cal 6) 1mi - 6:44(6:44/mi) 155/158bpm [1043b/mi] 115cal 7) 1mi - 6:48(6:48/mi) 156/159bpm [1060b/mi] 116cal 8) 1mi - 6:41(6:41/mi) 156/160bpm [1043b/mi] 114cal 9) 1mi - 6:48(6:48/mi) 155/162bpm [1054b/mi] 112cal 10) 1mi - 6:36(6:36/mi) 157/160bpm [1036b/mi] 112cal 11) 1mi - 6:50(6:50/mi) 156/159bpm [1066b/mi] 113cal 12) 1mi - 6:46(6:46/mi) 156/159bpm [1057b/mi] 114cal 13) 1mi - 6:49(6:49/mi) 159/163bpm [1083b/mi] 114cal 14) 1mi - 6:45(6:45/mi) 161/164bpm [1088b/mi] 114cal 15) 1mi - 6:37(6:37/mi) 162/164bpm [1071b/mi] 112cal 16) 1mi - 7:07(7:07/mi) 162/165bpm [1153b/mi] 119cal 17) 1mi - 7:10(7:10/mi) 160/164bpm [1145b/mi] 118cal 18) 1mi - 7:11(7:11/mi) 160/164bpm [1150b/mi] 115cal 19) 1mi - 7:15(7:15/mi) 161/164bpm [1168b/mi] 116cal 20) 1mi - 7:03(7:03/mi) 159/163bpm [1120b/mi] 113cal 21) 1mi - 7:31(7:31/mi) 157/160bpm [1179b/mi] 122cal 22) 1mi - 7:40(7:40/mi) 157/160bpm [1204b/mi] 121cal 23) 1mi - 7:48(7:48/mi) 155/159bpm [1209b/mi] 130cal 24) 1mi - 7:42(7:42/mi) 157/162bpm [1209b/mi] 117cal 25) 1mi - 8:28(8:28/mi) 150/155bpm [1271b/mi] 125cal 26) 1mi - 8:39(8:39/mi) 148/150bpm [1281b/mi] 137cal 27) 0.51mi - 4:18(8:27/mi) 148/151bpm [1251b/mi] 66cal Add a comment
1) 1mi - 17:47(17:47/mi) 84/107bpm [1494b/mi] 105cal 58/65rpm
2) 0.53mi - 12:56(24:32/mi) 79/95bpm [1939b/mi] 63cal 39/64rpm Add a comment
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1) 1mi - 22:33(22:33/mi) 71/86bpm [1601b/mi] 75cal 46/79rpm
2) 0.25mi - 4:57(20:03/mi) 66/72bpm [1324b/mi] 9cal 53/68rpm Add a comment
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1) 1mi - 23:55(23:55/mi) 75/92bpm [1794b/mi] 113cal 48/70rpm
2) 0.23mi - 4:11(18:27/mi) 79/87bpm [1458b/mi] 25cal 58/60rpm Add a comment
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1) 1mi - 29:54(29:54/mi) 83/114bpm [2482b/mi] 138cal 37/62rpm
2) 0.23mi - 4:53(21:21/mi) 104/113bpm [2220b/mi] 29cal 51/63rpm Add a comment
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1) 1mi - 8:28(8:28/mi) 118/144bpm [999b/mi] 114cal
2) 1mi - 8:16(8:16/mi) 131/136bpm [1084b/mi] 122cal 3) 1mi - 8:41(8:41/mi) 129/148bpm [1120b/mi] 118cal 4) 0.62mi - 5:35(8:58/mi) 127/137bpm [1139b/mi] 77cal Add a comment
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