Ali Beech
F65
- About
- Bests
- All Races
- Mileage
- Training
-
Races
4 -
Miles
8432 -
Miles
1392 -
Miles
1902 -
WAVA
58.09% -
Half
2:09:00 -
Mara
5:02:28
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
28th Mar
|
General | 1.1mi | 21:44 |
28th Mar
|
General | 1.9mi | 40:34 |
27th Mar
|
General | 2mi | 42:34 |
27th Mar
|
General | 1.8mi | 36:48 |
26th Mar
|
General | 1.8mi | 39:24 |
12 Month Benchmarks | Run |
---|---|
Mile | 10:25 |
5k | 34:31 |
5mi | 55:59 |
10k | 1:10:23 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | PB | WB |
---|---|---|---|---|---|
13.1mi | 3 | 2:09:00 55.91 | 2:10:13 58.09 | 2:09:00
9:51/mi
|
58.09 |
26.2mi | 1 | 5:02:28 49.92 | 5:02:28
11:33/mi
|
49.92 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Oct | Great Eastern Run SB | 2:10:13 | 58.09 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Sep | Berlin Marathon PB | 5:02:28 | 49.92 | 26.2mi |
24 Aug | Fleetwood Half Marathon | 0.00 | 13.1mi | |
27 Jul | Harlow 10 | 0.00 | 10mi | |
22 Jun | Freckleton Half Marathon | 2:15:00 | 53.43 | 13.1mi |
2 Mar | Reading Half Marathon PB | 2:09:00 | 55.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 96 | 76 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 253 |
2024 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 46 | 63 | 76 | 88 | 67 | 90 | 67 | 83 | 78 | 84 | 81 | 80 | 904 |
2023 | 0 | 0 | 0 | 6 | 17 | 7 | 14 | 15 | 16 | 13 | 8 | 0 | 94 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 80 | 24 | 0 | 2 | 174 |
2022 | 160 | 98 | 120 | 112 | 92 | 87 | 106 | 50 | 5 | 8 | 0 | 0 | 838 |
2021 | 79 | 51 | 101 | 36 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 340 |
2021 | 57 | 28 | 24 | 21 | 35 | 73 | 56 | 133 | 146 | 157 | 133 | 120 | 983 |
2020 | 0 | 0 | 4 | 0 | 0 | 7 | 11 | 8 | 22 | 13 | 49 | 3 | 118 |
2020 | 60 | 66 | 58 | 68 | 60 | 97 | 105 | 84 | 88 | 81 | 122 | 40 | 930 |
2020 | 0 | 0 | 0 | 67 | 66 | 128 | 0 | 134 | 0 | 0 | 0 | 0 | 395 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2019 | 42 | 56 | 92 | 94 | 74 | 59 | 49 | 77 | 80 | 100 | 111 | 44 | 877 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2018 | 43 | 23 | 13 | 64 | 50 | 14 | 16 | 26 | 46 | 94 | 50 | 49 | 487 |
2018 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 51 |
2017 | 105 | 110 | 84 | 65 | 99 | 93 | 106 | 118 | 125 | 74 | 65 | 56 | 1100 |
2016 | 46 | 155 | 148 | 91 | 87 | 60 | 15 | 32 | 58 | 117 | 70 | 103 | 981 |
2016 | 0 | 0 | 0 | 12 | 0 | 45 | 215 | 16 | 0 | 0 | 0 | 0 | 288 |
2015 | 46 | 88 | 119 | 76 | 55 | 81 | 70 | 90 | 100 | 131 | 84 | 60 | 999 |
2015 | 0 | 0 | 0 | 0 | 38 | 26 | 41 | 119 | 0 | 0 | 0 | 0 | 224 |
2014 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 70 | 97 | 146 | 72 | 74 | 63 | 16 | 5 | 41 | 28 | 59 | 13 | 686 |
2014 | 0 | 0 | 0 | 101 | 0 | 0 | 29 | 26 | 30 | 0 | 0 | 0 | 187 |
2013 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 |
2013 | 0 | 1 | 0 | 30 | 35 | 31 | 16 | 48 | 39 | 80 | 23 | 27 | 329 |
2013 | 0 | 0 | 0 | 0 | 58 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2012 | 0 | 0 | 4 | 21 | 20 | 27 | 0 | 0 | 2 | 0 | 0 | 0 | 74 |
2012 | 23 | 0 | 12 | 26 | 17 | 8 | 0 | 0 | 5 | 11 | 0 | 0 | 102 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 19 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Split Summary
=== 1) 1mi - 24:45(24:45/mi) 95/105bpm [2351b/mi] 109cal 41/124rpm 2.42/4.32mph 2) 0.92mi - 19:36(21:14/mi) 96/108bpm [2038b/mi] 85cal 52/62rpm 2.83/3.55mph Add a comment
Split Summary
=== 1) 1mi - 22:57(22:57/mi) 95/112bpm [2180b/mi] 108cal 47/64rpm 2.61/3.8mph 2) 0.73mi - 14:13(19:23/mi) 102/109bpm [1977b/mi] 69cal 55/63rpm 3.1/3.57mph Add a comment
|
Split Summary
=== 1) 1mi - 20:26(20:26/mi) 101/117bpm [2063b/mi] 107cal 49/68rpm 2.94/3.8mph 2) 0.53mi - 11:16(21:07/mi) 92/104bpm [1943b/mi] 47cal 51/61rpm 2.84/3.47mph Add a comment
Split Summary
=== 1) 1mi - 25:32(25:32/mi) 89/106bpm [2273b/mi] 111cal 43/64rpm 2.35/3.47mph 2) 1mi - 19:57(19:57/mi) 100/110bpm [1995b/mi] 93cal 53/65rpm 3.01/4.11mph 3) 0.26mi - 4:56(19:10/mi) 101/109bpm [1936b/mi] 23cal 55/66rpm 3.13/4.93mph Add a comment
|
Split Summary
=== 1) 1mi - 23:00(23:00/mi) 91/106bpm [2094b/mi] 107cal 46/61rpm 2.61/3.78mph 2) 0.83mi - 18:28(22:12/mi) 97/108bpm [2153b/mi] 80cal 49/64rpm 2.7/3.32mph Add a comment
Split Summary
=== 1) 1mi - 24:04(24:04/mi) 88/110bpm [2118b/mi] 97cal 45/62rpm 2.49/3.7mph 2) 0.43mi - 10:34(24:44/mi) 90/101bpm [2226b/mi] 42cal 41/63rpm 2.42/4.76mph Add a comment
|
Split Summary
=== 1) 1mi - 19:51(19:51/mi) 89/99bpm [1767b/mi] 92cal 50/65rpm 3.02/3.59mph 2) 0.34mi - 6:52(20:14/mi) 85/93bpm [1720b/mi] 30cal 51/61rpm 2.96/3.74mph Add a comment
Split Summary
=== 1) 1.66mi - 1:00:11(36:13/mi) 86/120bpm [3114b/mi] 203cal 2/106rpm 1.66/28.14mph Add a comment
Split Summary
=== 1) 1mi - 24:06(24:06/mi) 98/121bpm [2362b/mi] 111cal 45/63rpm 2.49/3.51mph 2) 0.69mi - 13:38(19:41/mi) 101/113bpm [1988b/mi] 64cal 55/61rpm 3.05/3.49mph Add a comment
|
1) 1mi - 22:34(22:34/mi) 101/125bpm [2280b/mi] 121cal 46/69rpm 2.66/4.63mph
2) 0.81mi - 16:11(20:00/mi) 110/122bpm [2200b/mi] 79cal 53/74rpm 3/3.76mph Add a comment
1) 1mi - 21:53(21:53/mi) 90/100bpm [1969b/mi] 105cal 48/68rpm 2.74/4.11mph
2) 0.11mi - 2:19(20:20/mi) 92/98bpm [1870b/mi] 11cal 50/65rpm 2.95/3.63mph Add a comment
|
1) 1mi - 22:48(22:48/mi) 95/108bpm [2167b/mi] 110cal 45/118rpm 2.63/3.88mph
2) 0.15mi - 2:40(18:25/mi) 106/110bpm [1952b/mi] 14cal 59/63rpm 3.26/3.65mph Add a comment
|
1) 1mi - 23:19(23:19/mi) 97/109bpm [2262b/mi] 126cal 45/85rpm 2.57/4.7mph
2) 1mi - 21:25(21:25/mi) 98/108bpm [2099b/mi] 97cal 51/64rpm 2.8/3.76mph 3) 0.01mi - 18(30:04/mi) 98/101bpm [2947b/mi] 1cal 47/59rpm 2/3.17mph Add a comment
1) 1mi - 23:19(23:19/mi) 95/124bpm [2216b/mi] 123cal 45/86rpm 2.57/4.74mph
2) 0.7mi - 13:43(19:35/mi) 93/108bpm [1820b/mi] 64cal 54/62rpm 3.06/3.84mph Add a comment
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
1) 1mi - 23:51(23:51/mi) 102/123bpm [2433b/mi] 123cal 42/63rpm 2.52/3.67mph
2) 0.84mi - 17:42(20:59/mi) 107/124bpm [2246b/mi] 90cal 51/62rpm 2.86/4.53mph Add a comment
1) 0mi - 15:06(0/mi) 101/121bpm [INFb/mi] 83cal 3/72rpm
Add a comment
1) 1mi - 22:15(22:15/mi) 89/98bpm [1980b/mi] 97cal 49/62rpm 2.7/7.68mph
2) 1mi - 20:35(20:35/mi) 93/99bpm [1914b/mi] 86cal 53/60rpm 2.91/3.42mph 3) 0.01mi - 12(33:21/mi) 99/100bpm [3301b/mi] 28/58rpm 1.8/3.3mph Add a comment
|
1) 1mi - 24:18(24:18/mi) 105/120bpm [2552b/mi] 121cal 45/66rpm 2.47/3.47mph
2) 0.28mi - 5:44(20:40/mi) 110/116bpm [2273b/mi] 26cal 54/60rpm 2.9/3.32mph Add a comment
|
1) 1mi - 21:12(21:12/mi) 70/82bpm [1484b/mi] 93cal 51/64rpm 2.83/3.49mph
2) 0.62mi - 13:27(21:34/mi) 70/84bpm [1510b/mi] 62cal 49/62rpm 2.78/3.63mph Add a comment
1) 1mi - 22:27(22:27/mi) 83/104bpm [1863b/mi] 103cal 48/65rpm 2.67/3.7mph
2) 0.64mi - 12:36(19:36/mi) 94/104bpm [1843b/mi] 62cal 56/64rpm 3.06/3.65mph Add a comment
|
1) 1mi - 22:09(22:09/mi) 90/107bpm [1994b/mi] 98cal 46/62rpm 2.71/3.57mph
2) 0.51mi - 10:54(21:31/mi) 86/94bpm [1851b/mi] 44cal 49/60rpm 2.79/4.24mph Add a comment
1) 1.3mi - 1:00:24(46:28/mi) 85/108bpm [3949b/mi] 192cal 7/106rpm 1.29/27.05mph
Add a comment
1) 1mi - 20:02(20:02/mi) 89/106bpm [1782b/mi] 104cal 54/61rpm 3/3.82mph
2) 0.43mi - 8:29(19:47/mi) 86/96bpm [1702b/mi] 38cal 52/62rpm 3.03/3.63mph Add a comment
|
1) 1mi - 23:50(23:50/mi) 103/118bpm [2455b/mi] 118cal 44/64rpm 2.52/3.72mph
2) 0.71mi - 16:13(22:42/mi) 94/103bpm [2134b/mi] 66cal 48/60rpm 2.64/3.36mph Add a comment
1) 1mi - 22:14(22:14/mi) 101/118bpm [2246b/mi] 108cal 47/81rpm 2.7/4.34mph
2) 0.62mi - 12:38(20:31/mi) 99/111bpm [2032b/mi] 57cal 52/61rpm 2.92/3.38mph Add a comment
|
1) 1mi - 21:26(21:26/mi) 94/110bpm [2014b/mi] 96cal 49/59rpm 2.8/3.28mph
2) 0.03mi - 38(24:42/mi) 98/101bpm [2421b/mi] 3cal 48/56rpm 2.43/3.05mph Add a comment
1) 1mi - 24:57(24:57/mi) 94/120bpm [2345b/mi] 117cal 41/69rpm 2.4/3.61mph
2) 0.15mi - 2:49(18:45/mi) 105/112bpm [1968b/mi] 15cal 58/63rpm 3.2/3.67mph Add a comment
1) 1mi - 21:40(21:40/mi) 89/110bpm [1929b/mi] 101cal 49/65rpm 2.77/4.03mph
2) 0.68mi - 12:38(18:40/mi) 100/111bpm [1866b/mi] 62cal 57/64rpm 3.21/3.88mph Add a comment
|
-
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
1) 1mi - 21:48(21:48/mi) 96/107bpm [2093b/mi] 104cal 47/63rpm 2.75/3.51mph
2) 0.88mi - 18:33(21:02/mi) 104/119bpm [2188b/mi] 88cal 51/66rpm 2.85/3.55mph Add a comment
|
1) 1mi - 22:16(22:16/mi) 97/109bpm [2159b/mi] 106cal 46/83rpm 2.7/3.7mph
2) 0.4mi - 7:52(19:55/mi) 99/106bpm [1972b/mi] 36cal 54/60rpm 3.01/3.57mph Add a comment
1) 1mi - 24:53(24:53/mi) 101/119bpm [2513b/mi] 124cal 41/66rpm 2.41/3.84mph
2) 0.46mi - 8:26(18:20/mi) 102/112bpm [1871b/mi] 41cal 57/64rpm 3.27/3.86mph Add a comment
|
1) 1mi - 22:33(22:33/mi) 96/112bpm [2164b/mi] 99cal 46/62rpm 2.66/3.88mph
2) 0.83mi - 18:05(21:48/mi) 101/110bpm [2202b/mi] 81cal 50/83rpm 2.75/3.34mph Add a comment
1) 1mi - 23:17(23:17/mi) 112/125bpm [2608b/mi] 133cal 46/68rpm 2.58/3.67mph
2) 0.42mi - 7:52(18:40/mi) 108/121bpm [2015b/mi] 41cal 57/65rpm 3.21/3.74mph Add a comment
|
1) 1mi - 23:18(23:18/mi) 99/110bpm [2306b/mi] 110cal 46/60rpm 2.57/3.7mph
2) 0.77mi - 17:08(22:17/mi) 101/109bpm [2251b/mi] 75cal 48/77rpm 2.69/3.28mph Add a comment
1) 1mi - 24:29(24:29/mi) 97/110bpm [2375b/mi] 119cal 42/65rpm 2.45/3.59mph
2) 1mi - 22:09(22:09/mi) 89/112bpm [1971b/mi] 94cal 49/61rpm 2.71/3.47mph 3) 0.01mi - 17(36:01/mi) 78/85bpm [2809b/mi] 35/56rpm 1.67/2.4mph Add a comment
|
1) 1mi - 22:04(22:04/mi) 100/113bpm [2206b/mi] 109cal 46/62rpm 2.72/3.67mph
2) 0.78mi - 16:50(21:42/mi) 96/106bpm [2083b/mi] 72cal 49/64rpm 2.76/3.32mph Add a comment
1) 1mi - 22:29(22:29/mi) 97/108bpm [2180b/mi] 108cal 48/68rpm 2.67/3.72mph
2) 0.28mi - 5:35(19:52/mi) 103/110bpm [2046b/mi] 28cal 56/63rpm 3.02/3.49mph Add a comment
|
1) 1mi - 27:31(27:31/mi) 97/110bpm [2670b/mi] 132cal 37/113rpm 2.18/3.44mph
2) 0.31mi - 7:45(24:39/mi) 93/101bpm [2292b/mi] 32cal 34/58rpm 2.43/3.28mph Add a comment
1) 1mi - 25:38(25:38/mi) 97/110bpm [2487b/mi] 124cal 42/65rpm 2.34/3.47mph
2) 0.85mi - 17:44(20:58/mi) 104/115bpm [2180b/mi] 84cal 51/60rpm 2.86/3.36mph Add a comment
|
1) 1mi - 21:34(21:34/mi) 88/105bpm [1898b/mi] 95cal 47/60rpm 2.78/3.44mph
2) 0.01mi - 26(41:41/mi) 99/105bpm [4126b/mi] 1cal 28/55rpm 1.44/3.32mph Add a comment
1) 1mi - 24:07(24:07/mi) 98/113bpm [2363b/mi] 114cal 42/66rpm 2.49/3.7mph
2) 0.58mi - 10:45(18:39/mi) 104/111bpm [1939b/mi] 54cal 57/64rpm 3.22/3.78mph Add a comment
1) 1.37mi - 1:00:11(43:53/mi) 84/113bpm [3686b/mi] 190cal 10/88rpm 1.37/23.11mph
Add a comment
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 1mi - 22:11(22:11/mi) 90/107bpm [1997b/mi] 103cal 49/63rpm 2.7/3.59mph
2) 0.6mi - 11:51(19:37/mi) 102/109bpm [2000b/mi] 55cal 57/62rpm 3.06/3.32mph Add a comment
|
1) 1mi - 21:05(21:05/mi) 94/108bpm [1982b/mi] 104cal 51/67rpm 2.85/3.78mph
2) 0.68mi - 12:22(18:17/mi) 95/102bpm [1738b/mi] 58cal 58/63rpm 3.28/3.7mph Add a comment
|
1) 1mi - 23:18(23:18/mi) 87/103bpm [2027b/mi] 101cal 46/85rpm 2.57/3.61mph
2) 0.59mi - 13:28(22:45/mi) 91/100bpm [2070b/mi] 56cal 49/93rpm 2.64/4.03mph Add a comment
1) 2mi - 45:00(22:30/mi) 142cal 2.67/0mph
Add a comment
|
1) 1mi - 22:17(22:17/mi) 90/105bpm [2005b/mi] 107cal 46/64rpm 2.69/3.84mph
2) 0.83mi - 17:07(20:40/mi) 91/106bpm [1881b/mi] 80cal 51/63rpm 2.9/3.82mph Add a comment
1) 1mi - 22:40(22:40/mi) 96/113bpm [2175b/mi] 114cal 47/67rpm 2.65/3.74mph
2) 0.56mi - 10:46(19:18/mi) 104/113bpm [2007b/mi] 55cal 55/62rpm 3.11/3.72mph Add a comment
|
1) 0.34mi - 7:29(21:55/mi) 89/109bpm [1951b/mi] 39cal 43/62rpm 2.74/3.61mph
2) 1mi - 21:22(21:22/mi) 96/108bpm [2052b/mi] 105cal 50/61rpm 2.81/3.72mph 3) 0.67mi - 13:43(20:31/mi) 94/104bpm [1928b/mi] 64cal 52/60rpm 2.93/3.51mph Add a comment
1) 1mi - 22:09(22:09/mi) 73/94bpm [1617b/mi] 104cal 48/63rpm 2.71/3.51mph
2) 0.75mi - 14:39(19:29/mi) 72/88bpm [1403b/mi] 68cal 54/62rpm 3.08/3.57mph Add a comment
|
1) 1mi - 19:24(19:24/mi) 82/96bpm [1591b/mi] 95cal 55/64rpm 3.09/3.74mph
2) 0.11mi - 2:20(21:51/mi) 93/98bpm [2031b/mi] 10cal 52/61rpm 2.75/3.51mph Add a comment
1) 1mi - 23:06(23:06/mi) 99/111bpm [2286b/mi] 119cal 45/83rpm 2.6/37.28mph
2) 0.81mi - 15:39(19:22/mi) 113/122bpm [2189b/mi] 80cal 56/64rpm 3.1/3.65mph 3) 0.09mi - 1:48(20:58/mi) 118/121bpm [2475b/mi] 10cal 55/60rpm 2.86/3.51mph Add a comment
|
-
|