Ali Beech

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Recent Training
21st Jul	General	3.2mi	38:03
21st Jul	General	1.8mi	36:36
21st Jul	General	1.7mi	34:47
20th Jul	General	2.2mi	42:15
19th Jul	General	1.5mi	34:31

12 Month Benchmarks	Run	Bike
Mile	8:08	20:25
5k	32:57	0
5mi	1:29:00	0

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Best Times
Best WAVA

Dist	Races	2008	2011	PB	WB
13.1mi	3	2:09:00 54.99	2:10:13 57.14	2:09:00 9:51/mi	57.14
26.2mi	1	5:02:28 47.71		5:02:28 11:33/mi	47.71

2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:10:13	57.14	13.1mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	5:02:28	47.71	26.2mi
24 Aug	Fleetwood Half Marathon			13.1mi
27 Jul	Harlow 10			10mi
22 Jun	Freckleton Half Marathon	2:15:00	52.54	13.1mi
2 Mar	Reading Half Marathon PB	2:09:00	54.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	86	97	100	104	79	71	55	0	0	0	0	0	591
2025	13	6	25	18	6	2	7	0	0	0	0	0	77
2025	3	6	6	5	5	2	3	0	0	0	0	0	31
2025	0	0	0	2	0	0	0	0	0	0	0	0	2
2024	96	76	84	102	98	86	92	69	91	89	81	80	1044
2024	3	9	0	9	9	14	8	41	24	17	13	3	151
2024	8	4	4	0	0	0	0	2	3	1	1	3	24
2023	46	63	76	88	67	90	67	83	78	84	81	80	904
2023	0	0	0	6	17	7	14	15	16	13	8	0	94
2023	0	12	13	10	6	2	6	13	10	6	10	8	95
2022	0	0	0	0	0	0	0	68	80	24	0	2	174
2022	160	98	120	112	92	87	106	50	5	8	0	0	838
2022	0	1	3	4	2	1	2	0	0	0	1	0	13
2021	79	51	101	36	73	0	0	0	0	0	0	0	340
2021	57	28	24	21	35	73	56	133	146	157	133	120	983
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	0	0	4	0	0	7	11	8	22	13	49	3	118
2020	60	66	58	68	60	97	105	84	88	81	122	40	930
2020	0	4	0	2	6	2	1	2	4	3	0	0	24
2020	0	0	0	67	66	128	0	134	0	0	0	0	395
2019	0	0	0	0	0	0	0	0	0	4	0	0	4
2019	42	56	92	94	74	59	49	77	80	100	111	44	877
2019	11	2	1	0	0	1	1	2	0	0	0	0	19
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	0	0	0	0	0	19	0	19
2018	43	23	13	64	50	14	16	26	46	94	50	49	487
2018	7	3	1	0	1	3	0	3	0	2	5	2	25
2018	0	0	3	0	0	0	0	48	0	0	0	0	51
2017	105	110	84	65	99	93	106	118	125	74	65	56	1100
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	46	155	148	91	87	60	15	32	58	117	70	103	981
2016	0	0	0	12	0	45	215	16	0	0	0	0	288
2015	46	88	119	76	55	81	70	90	100	131	84	60	999
2015	0	0	0	0	38	26	41	119	0	0	0	0	224
2014	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	70	97	146	72	74	63	16	5	41	28	59	13	686
2014	0	0	0	101	0	0	29	26	30	0	0	0	187
2013	0	0	0	8	0	0	0	0	0	0	0	6	14
2013	0	1	0	30	35	31	16	48	39	80	23	27	329
2013	0	0	0	0	58	166	0	0	0	0	0	0	224
2012	0	0	4	21	20	27	0	0	2	0	0	0	74
2012	23	0	12	26	17	8	0	0	5	11	0	0	102
2012	0	0	0	0	0	0	0	0	10	9	0	0	19
2011	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	6	0	0	0	0	0	6

Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
1.9mi, 46:01 Walk - General 1.3mi, 1:00:12 Cross - General	1.8mi, 39:02 Walk - General	1.3mi, 33:05 Walk - General 1.6mi, 31:13 Walk - General	1.3mi, 27:28 Walk - General 1.7mi, 33:46 Walk - General	1.7mi, 38:05 Walk - General 1.6mi, 32:15 Walk - General	1.7mi, 36:05 Walk - General 1.6mi, 33:01 Walk - General	1.6mi, 32:28 Walk - General 2mi, 44:15 Walk - General
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
1.5mi, 31:19 Walk - General 1.8mi, 40:02 Walk - General	1.9mi, 1:00:03 Cross - General 1.5mi, 28:48 Walk - General	2mi, 44:02 Walk - General	2.3mi, 48:39 Walk - General	1.5mi, 17:33 Run - General 2mi, 44:06 Walk - General 1.7mi, 35:02 Walk - General	1.7mi, 34:00 Walk - General 2mi, 43:44 Walk - General	-
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
2.6mi, 51:52 Walk - General 1.2mi, 1:00:04 Cross - General	3.9mi, 1:27:48 Walk - General 1.5mi, 32:18 Walk - General	-	-	1.5mi, 34:24 Walk - General 2.6mi, 32:01 Run - General 1.6mi, 34:10 Walk - General	1.7mi, 34:29 Walk - General 1.7mi, 35:52 Walk - General	1.4mi, 27:51 Walk - General 1.7mi, 37:46 Walk - General
Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21	Tue 22nd Jul Jul 22	Wed 23rd Jul Jul 23
1.2mi, 21:14 Walk - General 1.5mi, 35:10 Walk - General	1.8mi, 38:03 Walk - General	1.5mi, 34:31 Walk - General 2mi, 43:41 Walk - General	2.2mi, 42:15 Walk - General	3.2mi, 38:03 Run - General 1.8mi, 36:36 Walk - General 1.7mi, 34:47 Walk - General	-	-

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