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Races
95 -
Miles
4381 -
Miles
260 -
Miles
16192 -
Miles
175 -
WAVA
64.38% -
5k
20:25 -
10k
44:24 -
10M
1:30:45 -
Half
1:42:18 -
Mara
3:57:54 -
10M
24:22 -
56M
3:06:08 -
112M
5:59:57 -
400m
7:53 -
2.4M
1:28:14 -
10km
3:07:26
About Me | |
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't look at the faster people in the next lane, overtaking you or on social mediums. The only thing that matters is your performance related to your own goals. be realistic, improvement takes time AND effort. |
Recent Blogs | |
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The Mighty Quin - Part 3 Lessons and excuses | Aug 2022 |
The Mighty Quin - The Bike Leg (or 2/3rds at least) | Aug 2022 |
The Mighty Quin - Swim Review - 19km in a pool | Aug 2022 |
Mighty Quin DNF | Jul 2022 |
Hallelujah - Some good news at last | Jul 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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30th Sep
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General | 2.6mi | 31:21 |
25th Sep
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General | 9.9mi | 44:44 |
25th Sep
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General | 9.4mi | 48:50 |
23rd Sep
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General | 3.1mi | 31:53 |
17th Sep
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Open Water | 0.5mi | 35:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:59 | 2:13 |
5k | 25:31 | 10:17 |
5mi | 52:14 | 17:45 |
10k | 1:10:13 | 22:32 |
Recent Pictures | Show more |
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Recent Threads |
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parkrun Café |
Pro cycling thread |
Buddies (6) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 57 | 21:05 61.93 | 20:25 64.38 | 22:07 59.86 | 22:01 60.57 | 22:47 58.96 | 24:57 54.24 | 22:45 59.92 | 26:59 50.90 | 20:25
6:34/mi
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64.38 | |
4mi | 1 | 30:35 55.66 | 30:35
7:39/mi
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55.66 | ||||||||
10km | 8 | 45:47 57.85 | 50:07 53.16 | 44:24 60.25 | 47:03 57.45 | 52:41 51.63 | 1:04:22 43.24 | 44:24
7:09/mi
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60.25 | |||
11km | 1 | 1:00:00 49.13 | 1:00:00
8:47/mi
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49.13 | ||||||||
8mi | 1 | 1:15:54 47.13 | 1:15:54
9:29/mi
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47.13 | ||||||||
9mi | 1 | 1:40:03 39.72 | 1:40:03
11:07/mi
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39.72 | ||||||||
10mi | 1 | 1:30:45 49.19 | 1:30:45
9:05/mi
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49.19 | ||||||||
19.4km | 1 | 2:05:45 42.74 | 2:05:45
10:26/mi
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42.74 | ||||||||
13.1mi | 2 | 1:42:18 56.74 | 1:42:18
7:49/mi
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56.74 | ||||||||
26.2mi | 3 | 5:04:07 40.19 | 3:57:54 52.34 | 6:07:23 34.38 | 3:57:54
9:05/mi
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52.34 | ||||||
30mi | 1 | 7:17:00 33.41 | 7:17:00
14:34/mi
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33.41 | ||||||||
44.5mi | 1 | 10:26:09 37.51 | 10:26:09
14:04/mi
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37.51 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | Thames Path parkrun, Woolwich | 29:10 | 47.09 | 5km |
7 Jul | Rodway 10k SB | 1:04:22 | 43.24 | 10km |
10 Jun | Chipping Sodbury parkrun SB | 26:59 | 50.90 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Night at the museum | 0.00 | 26.2mi | |
16 Jul | Deca UK 2022 Continuous Quin | / / | 0.00 | 12miles/560miles/78miles |
28 May | Somerdale Pavilion parkrun | 22:50 | 59.70 | 5km |
21 May | Somerdale Pavilion parkrun | 23:23 | 58.30 | 5km |
30 Apr | Berkeley Green parkrun SB | 22:45 | 59.92 | 5km |
2021 | Result | WAVA | Distance | |
14 Nov | The Green Mile 26.2 SB | 6:07:23 | 34.38 | 26.2mi |
30 Oct | 25 Hour Track 100 | 0.00 | 100mi | |
12 Sep | Outlaw Bowood | 42:19 / 2:59:31 / 2:33:23 | 0.00 | 1.9km/90km/21.2miles |
4 Sep | Somerdale Pavilion parkrun | 25:21 | 53.38 | 5km |
28 Aug | Somerdale Pavilion parkrun SB | 24:57 | 54.24 | 5km |
14 Aug | Somerdale Pavilion parkrun | 26:00 | 52.05 | 5km |
24 Jul | Thunder Run - SOLO | 50 / 0 | 0.00 | 24hr |
4 Apr | Escape lockdown PB | 1:15:54 | 47.13 | 8mi |
2020 | Result | WAVA | Distance | |
7 Jun | The Green Mile 26.2 | 0.00 | 26.2mi | |
8 Mar | The Rodway 10k SB | 52:41 | 51.63 | 10km |
8 Feb | Somerdale Pavilion parkrun | 24:13 | 55.47 | 5km |
25 Jan | Tetbury Goods Shed parkrun SB | 22:47 | 58.96 | 5km |
18 Jan | Mallards Pike parkrun | 22:54 | 58.66 | 5km |
11 Jan | Severn Bridge parkrun | 23:37 | 56.88 | 5km |
4 Jan | Somerdale Pavilion parkrun | 25:30 | 52.68 | 5km |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon PB | 3:57:54 | 52.34 | 26.2mi |
12 Oct | Clevedon Salthouse Fields parkrun | 22:01 | 60.57 | 5km |
28 Sep | Rat Race Adventure Challenge | / / | 0.00 | 2km/65km/32km |
24 Aug | Green man Ultra - 30 miles PB | 7:17:00 | 33.41 | 30mi |
5 May | Great Bristol 10k SB | 47:03 | 57.45 | 10km |
6 Apr | Chipping Sodbury parkrun SB | 22:01 | 60.57 | 5km |
20 Jan | Doynton Hard Half Marathon | 2:18:45 | 42.55 | 13.1mi |
2018 | Result | WAVA | Distance | |
11 Nov | Easy Runner Sodbury Slog PB | 1:30:45 | 49.19 | 10mi |
3 Nov | Pomphrey Hill parkrun | 23:50 | 55.95 | 5km |
13 Oct | Pomphrey Hill parkrun | 30:32 | 43.67 | 5km |
6 Oct | Pomphrey Hill parkrun SB | 22:07 | 59.86 | 5km |
22 Sep | Pomphrey Hill parkrun | 22:44 | 58.24 | 5km |
11 Aug | Portishead Sprint Tri | 7:53 / 52:58 / 24:08 | 0.00 | 400metres/25km/5km |
18 Jul | South Glos Evening Triathlon 3 | 12:13 / 32:00 / 17:34 | 0.00 | 550metres/18km/4miles |
14 Jul | Melksham parkrun | 24:00 | 55.16 | 5km |
7 Jul | Pomphrey Hill parkrun | 24:59 | 52.99 | 5km |
30 Jun | Forest of Dean parkrun | 23:04 | 57.40 | 5km |
16 Jun | Minehead parkrun | 22:30 | 58.84 | 5km |
13 Jun | Castle Combe TT | 24:46 | 0.00 | 10mi |
12 May | Enduroman Continuous Double Ironman | 3:04:45 / 18:28:24 / 17:01:54 | 0.00 | 4.8miles/232miles/52.8miles |
22 Apr | Storm the Castle Duathlon | 52:50 / 1:08:39 /31:06 | 0.00 | 10km/33km/5km |
31 Mar | Pomphrey Hill parkrun | 22:24 | 59.10 | 5km |
24 Feb | Pomphrey Hill parkrun | 22:12 | 59.64 | 5km |
18 Feb | chilly duathlon | 13:52 / 23:58 /14:33 | 0.00 | 2miles/10miles/2miles |
17 Feb | Pomphrey Hill parkrun | 23:34 | 56.18 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Eastville parkrun | 22:12 | 59.64 | 5km |
12 Nov | Easy Runner Sodbury Slog PB | 1:40:03 | 39.72 | 9mi |
11 Nov | Pomphrey Hill parkrun | 21:32 | 61.48 | 5km |
28 Oct | Pomphrey Hill parkrun | 21:50 | 60.64 | 5km |
14 Oct | Pomphrey Hill parkrun | 23:13 | 57.02 | 5km |
7 Oct | Pomphrey Hill parkrun | 21:53 | 60.07 | 5km |
30 Sep | Pomphrey Hill parkrun | 21:27 | 61.28 | 5km |
23 Sep | Pomphrey Hill parkrun | 24:17 | 54.13 | 5km |
16 Sep | Pomphrey Hill parkrun | 22:56 | 57.32 | 5km |
10 Sep | Dart 10k open water swim | 3:07:26 | 0.00 | 10km |
9 Sep | Torbay Velopark parkrun | 22:43 | 57.86 | 5km |
2 Sep | Pomphrey Hill parkrun | 22:48 | 57.65 | 5km |
19 Aug | Keswick parkrun | 24:00 | 54.77 | 5km |
12 Aug | Worcester parkrun | 23:39 | 55.58 | 5km |
9 Aug | bitton 5k series race 4 | 21:32 | 61.04 | 5km |
5 Aug | Riverfront parkrun | 21:25 | 61.37 | 5km |
22 Jul | Conti Thunder Run - SOLO | 1:00 / 0 | 0.00 | 24hr |
12 Jul | Bitton 5k Easyrunner Series Race 3 PB | 20:25 | 64.38 | 5km |
8 Jul | Pomphrey Hill parkrun | 21:54 | 60.02 | 5km |
1 Jul | Pomphrey Hill parkrun | 22:37 | 58.12 | 5km |
24 Jun | Cotswold Way Relay Leg 8 PB | 2:05:45 | 42.74 | 19.4km |
17 Jun | Newent parkrun, Forest of Dean | 22:59 | 57.19 | 5km |
10 Jun | Evesham parkrun | 22:26 | 58.59 | 5km |
7 Jun | Bitton 5k Easyrunner Series Race 2 | 20:45 | 63.35 | 5km |
5 Jun | Blaise Blazer PB | 30:35 | 55.66 | 4mi |
3 Jun | Nonsuch parkrun | 21:40 | 60.67 | 5km |
22 May | Hogweed Trot 10k PB | 44:24 | 60.25 | 10km |
20 May | Pomphrey Hill parkrun | 21:23 | 61.47 | 5km |
13 May | Cheltenham parkrun | 21:08 | 62.20 | 5km |
6 May | Shepton Mallet parkrun | 21:07 | 62.25 | 5km |
29 Apr | Pomphrey Hill parkrun | 21:37 | 60.81 | 5km |
22 Apr | Pomphrey Hill parkrun | 22:22 | 58.77 | 5km |
9 Apr | Frenchay 10K | 47:58 | 55.77 | 10km |
1 Apr | Pomphrey Hill parkrun | 24:24 | 53.87 | 5km |
18 Mar | Lydney parkrun | 23:46 | 55.31 | 5km |
4 Mar | Green Man Ultra | 0.00 | 45mi | |
1 Jan | Chipping Sodbury parkrun | 23:55 | 54.96 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Marshfield Mudlark PB | 1:00:00 | 49.13 | 11km |
24 Sep | Stonehouse parkrun SB | 21:05 | 61.93 | 5km |
18 Sep | Titan Weston | 34:12 / 3:30:17 / 1:58:58 | 0.00 | 1.2miles/60miles/13.1miles |
15 Aug | Towpath 10k SB | 50:07 | 53.16 | 10km |
10 Jul | The Wales Marathon SB | 5:04:07 | 40.19 | 26.2mi |
12 Jun | Ironman 70.3 Staffordshire | 45:50 / 3:06:08 / 2:09:59 | 0.00 | 1.2miles/56miles/13.1miles |
8 Jun | Castle Combe TT | 24:22 | 0.00 | 10mi |
11 May | Bitton 5k Easyrunner Series Race 1 | 25:53 | 50.45 | 5km |
24 Apr | Frenchay 10K | 51:03 | 52.19 | 10km |
5 Mar | Green Man Ultra PB | 10:26:09 | 37.51 | 44.5mi |
2015 | Result | WAVA | Distance | |
26 Jul | The Outlaw Iron Distance Triathlon | 1:28:14 / 5:59:57 / 5:09:21 | 0.00 | 2.4miles/112miles/26.2miles |
17 May | Slateman | 22:48 / 1:45:03 / 1:26:52 | 0.00 | 1km/51km/11km |
2014 | Result | WAVA | Distance | |
28 Sep | Bath Two Tunnels 10k SB | 45:47 | 57.85 | 10km |
21 Sep | Bristol Half Marathon PB | 1:42:18 | 56.74 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 3 | 4 | 7 | 11 | 0 | 0 | 0 | 0 | 25 |
2023 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 1.7 | 0 | 0 | 0 | 2.5 |
2023 | 3 | 3 | 6 | 18 | 18 | 47 | 25 | 26 | 15 | 0 | 0 | 0 | 160 |
2023 | 0 | 0 | 0 | 40 | 59 | 73 | 58 | 92 | 19 | 0 | 0 | 0 | 343 |
2022 | 3 | 8 | 4 | 11 | 9 | 7 | 10 | 13 | 0 | 2 | 2 | 0 | 69 |
2022 | 6.3 | 5.2 | 14.3 | 11.8 | 3.1 | 0.9 | 11.9 | 0 | 0 | 0 | 0 | 0 | 53.6 |
2022 | 70 | 11 | 17 | 53 | 28 | 24 | 11 | 30 | 14 | 29 | 22 | 0 | 310 |
2022 | 277 | 126 | 207 | 236 | 150 | 46 | 422 | 72 | 20 | 20 | 0 | 0 | 1576 |
2021 | 3 | 0 | 0 | 6 | 11 | 5 | 2 | 6 | 3 | 4 | 3 | 2 | 46 |
2021 | 0 | 0 | 0 | 5.3 | 9.6 | 3.2 | 1.1 | 1.7 | 2.2 | 5.6 | 0 | 1.9 | 30.6 |
2021 | 58 | 87 | 64 | 69 | 77 | 127 | 86 | 28 | 43 | 88 | 64 | 50 | 840 |
2021 | 0 | 33 | 215 | 225 | 132 | 101 | 159 | 86 | 103 | 126 | 70 | 155 | 1405 |
2020 | 0 | 0 | 0 | 3 | 6 | 10 | 0 | 11 | 0 | 0 | 5 | 0 | 35 |
2020 | 2.8 | 3.1 | 0 | 0 | 0 | 0 | 0.6 | 2.1 | 7.3 | 4.6 | 0 | 0 | 20.4 |
2020 | 27 | 34 | 58 | 105 | 50 | 90 | 8 | 65 | 55 | 109 | 32 | 47 | 679 |
2020 | 232 | 93 | 115 | 152 | 174 | 220 | 123 | 141 | 131 | 82 | 61 | 0 | 1524 |
2019 | 0 | 0 | 0 | 0 | 0 | 2.4 | 6.1 | 4.8 | 1.5 | 1.9 | 6.1 | 5.5 | 28.3 |
2019 | 7 | 0 | 4 | 0 | 0 | 57 | 71 | 90 | 69 | 60 | 42 | 41 | 440 |
2019 | 9 | 0 | 61 | 0 | 20 | 85 | 205 | 304 | 267 | 202 | 284 | 266 | 1703 |
2018 | 5.6 | 1.3 | 7 | 6.1 | 9.1 | 0.6 | 0.4 | 0 | 0 | 0 | 0 | 0 | 30.1 |
2018 | 31 | 20 | 52 | 43 | 65 | 38 | 30 | 0 | 27 | 8 | 36 | 0 | 350 |
2018 | 249 | 338 | 350 | 401 | 334 | 34 | 79 | 0 | 14 | 28 | 0 | 14 | 1841 |
2017 | 5.3 | 0 | 4.6 | 3.3 | 1.9 | 4.2 | 1.3 | 5.6 | 6.3 | 0 | 0 | 2.7 | 35 |
2017 | 31 | 60 | 77 | 78 | 37 | 58 | 66 | 71 | 69 | 141 | 50 | 65 | 803 |
2017 | 263 | 108 | 270 | 338 | 328 | 376 | 219 | 202 | 330 | 349 | 316 | 251 | 3350 |
2016 | 0 | 0 | 0 | 0 | 2.1 | 2.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 5.4 |
2016 | 20 | 3 | 31 | 1 | 3 | 22 | 30 | 0 | 12 | 0 | 52 | 60 | 236 |
2016 | 36 | 33 | 2 | 2 | 17 | 60 | 146 | 10 | 74 | 0 | 189 | 200 | 768 |
2015 | 9.5 | 4.5 | 1.7 | 5.1 | 5.1 | 2.8 | 7.4 | 0 | 0 | 0 | 0 | 0 | 36.1 |
2015 | 3 | 5 | 3 | 6 | 35 | 10 | 32 | 3 | 0 | 0 | 0 | 4 | 103 |
2015 | 20 | 0 | 0 | 0 | 48 | 131 | 116 | 0 | 18 | 0 | 0 | 0 | 332 |
2014 | 0.5 | 0 | 0 | 1.7 | 0.3 | 0.4 | 0 | 2.7 | 0 | 0 | 0.9 | 5.3 | 11.8 |
2014 | 44 | 15 | 12 | 29 | 3 | 0 | 9 | 17 | 4 | 3 | 4 | 3 | 145 |
2014 | 129 | 23 | 184 | 279 | 0 | 27 | 23 | 72 | 0 | 13 | 13 | 0 | 763 |
2013 | 0.3 | 0 | 0 | 0.6 | 2.5 | 0.3 | 0 | 0.3 | 0.9 | 0 | 0 | 0.8 | 5.5 |
2013 | 18 | 27 | 25 | 31 | 33 | 27 | 35 | 37 | 43 | 11 | 15 | 9 | 311 |
2013 | 173 | 209 | 182 | 256 | 305 | 220 | 312 | 227 | 133 | 51 | 52 | 67 | 2186 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 4 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 | 81 | 82 | 25 | 31 | 402 |
1990 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Split Summary
=== 1) 1km - 6:09(6:09/km) 137/152bpm [842b/km] 82cal 2) 1km - 5:28(5:28/km) 160/172bpm [874b/km] 86cal 3) 1km - 5:08(5:08/km) 173/176bpm [888b/km] 86cal 4) 1km - 6:33(6:33/km) 161/175bpm [1056b/km] 96cal 5) 1km - 5:10(5:10/km) 178/183bpm [918b/km] 89cal 6) 0.03km - 6(3:18/km) 181/182bpm [598b/km] 2cal ![]() |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Split Summary
=== 1) 1km - 6:39(6:39/km) 129/143bpm [857b/km] 82cal 2) 1km - 8:05(8:05/km) 132/144bpm [1066b/km] 98cal 3) 1km - 7:22(7:22/km) 132/148bpm [972b/km] 85cal 4) 1km - 6:24(6:24/km) 146/151bpm [933b/km] 83cal 5) 0.95km - 7:16(7:40/km) 139/152bpm [1065b/km] 93cal ![]() |
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Split Summary
=== 1) 1km - 43:02(43:02/km) 80/101bpm [3443b/km] 155cal 12/79rpm 2) 0.28km - 14:37(52:46/km) 74/88bpm [3905b/km] 39cal 1/73rpm ![]() |
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Split Summary
=== 1) 0.57km - 1:03:12(1:50:21/km) 69/87bpm [7614b/km] 144cal ![]() |
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Split Summary
=== 1) 0.87km - 35:44(41:08/km) 85/107bpm [3496b/km] 149cal 4/76rpm ![]() |
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Split Summary
=== 1) 1km - 6:46(6:46/km) 131/163bpm [886b/km] 85cal 2) 1km - 6:11(6:11/km) 148/157bpm [915b/km] 87cal 3) 1km - 6:29(6:29/km) 154/163bpm [998b/km] 95cal 4) 1km - 6:15(6:15/km) 166/174bpm [1036b/km] 94cal 5) 1km - 5:42(5:42/km) 166/186bpm [946b/km] 90cal 6) 0.03km - 31(15:46/km) 181/185bpm [2853b/km] 9cal ![]() |
Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Split Summary
=== 1) 8.05km - 22:37(2:49/km) 95cal 55/182rpm 44/354W 21.35/41.95kmph 2) 7.91km - 22:07(2:48/km) 90cal 61/145rpm 42/318W 21.45/40.71kmph ![]()
Split Summary
=== 1) 8.05km - 25:34(3:11/km) 78cal 58/129rpm 25/323W 18.89/36.55kmph 2) 7.1km - 23:16(3:17/km) 90cal 63/154rpm 38/354W 18.3/30.33kmph ![]() |
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Split Summary
=== 1) 0.41km - 2:50(6:53/km) 118/136bpm [812b/km] 33cal 2) 1km - 6:05(6:05/km) 134/147bpm [815b/km] 79cal 3) 1km - 7:44(7:44/km) 132/150bpm [1020b/km] 88cal 4) 1km - 6:59(6:59/km) 146/160bpm [1021b/km] 92cal 5) 0.75km - 7:43(10:18/km) 118/140bpm [1216b/km] 62cal ![]() |