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The Mussile M40

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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't look at the faster people in the next lane, overtaking you or on social mediums. The only thing that matters is your performance related to your own goals. be realistic, improvement takes time AND effort.
Recent Blogs
Thunder Run 24 Hours race report Jul 2021
Monstrosity Jun 2021
Side Effects May 2021
Goggins challenge Oct 2020
Devils Advocate Apr 2020
Recent Training
19th Sep
General 3.3mi 2:27:19
15th Sep
General 4.3mi 46:17
12th Sep
General 13.4mi 2:33:51
12th Sep
General 0.1mi 3:21
12th Sep
General 55.4mi 3:00:13
Planned Races
25 Hour Track 100 30th Oct
The Green 26.2 Mile 14th Nov
12 Month Benchmarks Run Bike
Mile 6:49 1:55
5k 24:09 7:06
5mi 42:09 12:25
10k 53:14 17:19
10mi 1:26:50 28:48
Half 2:30:13 38:18
Mara 6:40:16 1:18:29
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Any computer games fans? (where's the *nerd* *nerd * icon ? !)
TriSport Fetch: The smell of 220
parkrun thread
Bristol Fetchies - Recommendations needed
Buddies (6)
Followers (5)
Badges Collected See available badges
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