The Mussile
M40 Gloucestershire

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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't look at the faster people in the next lane, overtaking you or on social mediums. The only thing that matters is your performance related to your own goals. be realistic, improvement takes time AND effort.
Recent Blogs
The Mighty Quin - Part 3 Lessons and excuses Aug 2022
The Mighty Quin - The Bike Leg (or 2/3rds at least) Aug 2022
The Mighty Quin - Swim Review - 19km in a pool Aug 2022
Mighty Quin DNF Jul 2022
Hallelujah - Some good news at last Jul 2022
My parkrun
No parkrun selected
Recent Training
30th Sep
General 2.6mi 31:21
25th Sep
General 9.9mi 44:44
25th Sep
General 9.4mi 48:50
23rd Sep
General 3.1mi 31:53
17th Sep
Open Water 0.5mi 35:44
12 Month Benchmarks Run Bike
Mile 6:59 2:13
5k 25:31 10:17
5mi 52:14 17:45
10k 1:10:13 22:32
Recent Pictures Show more
Recent Threads
parkrun Café
Pro cycling thread
Buddies (6)
Followers (12)
Badges Collected See available badges
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