The Mussile
M40 Gloucestershire

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About Me
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Describe your ideal run, ride or swim.
Ideal run is muddy, long and social with lots of laughs. Ideal ride is a time trial on a smooth race course and my ideal swim is in a lovely cool lake such as Llyn padarn or Derwent water
Recent Blogs
The Mighty Quin - Part 3 Lessons and excuses Aug 2022
The Mighty Quin - The Bike Leg (or 2/3rds at least) Aug 2022
The Mighty Quin - Swim Review - 19km in a pool Aug 2022
Mighty Quin DNF Jul 2022
Hallelujah - Some good news at last Jul 2022
Recent Training
24th Sep
General 2.9mi 25:21
17th Sep
General 3.1mi 28:57
12th Sep
General 9.8mi 41:39
12th Sep
General 9.8mi 48:58
4th Sep
General 1.2mi 13:58
Planned Races
Night at the museum 3rd Dec
12 Month Benchmarks Run Bike
Mile 7:03 2:31
5k 22:38 8:25
5mi 43:47 13:56
10k 58:51 17:45
10mi 1:42:40 30:09
Half 2:16:04 43:08
20mi 3:31:32 1:09:09
Mara 5:05:07 1:31:21
50k 6:39:26 1:59:35
Recent Pictures Show more
Recent Threads
parkrun Café
Star Trek - to boldly go..
Pro cycling thread
Rugby, the original version
Any Board Games Fans?
Fetch F1 Fans
Buddies (6)
Followers (6)
Badges Collected See available badges
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