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Sat 26th Apr 2025 at 9:04am by The Mussile

Run > General
  • Time
    28:07
  • Miles
    2.92
  • Min/mi
    9:38
  • Pacing
    91.9%
  • WAVA
    46.36
  • Stride(cm)
    100
  • Cals
    409
  • Cadence
    167
  • BPM
    155
  • %MHR
    85.8
  • B/mi
    1495
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 133/151bpm [888b/km] 85cal
2) 1km - 5:51(5:51/km) 157/165bpm [917b/km] 88cal
3) 1km - 5:56(5:56/km) 162/166bpm [961b/km] 89cal
4) 1km - 5:52(5:52/km) 164/170bpm [962b/km] 88cal
5) 0.69km - 3:48(5:29/km) 168/180bpm [921b/km] 59cal
6:40 5:51 5:56 5:52 3:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:56 109 81-128 1301 166 160-174
0.25 2:55 1:25 11:22 131 126-134 1489 169 166-172
0.38 4:09 1:14 9:56 135 130-144 1340 170 164-174
0.50 5:23 1:14 9:48 147 143-151 1441 170 166-178
0.63 6:41 1:18 10:28 149 146-151 1559 166 162-170
0.75 7:54 1:13 9:43 153 151-158 1487 166 162-172
0.88 9:05 1:11 9:24 154 153-157 1448 167 164-172
1.00 10:17 1:13 9:42 157 153-162 1522 167 164-170
1.13 11:26 1:09 9:10 162 159-165 1485 167 166-170
1.25 12:35 1:08 9:08 163 163-164 1488 166 162-172
1.38 13:46 1:11 9:30 158 151-164 1502 165 162-168
1.50 14:57 1:11 9:31 161 158-164 1532 166 164-168
1.63 16:09 1:12 9:35 162 161-164 1554 166 164-168
1.75 17:19 1:10 9:17 163 161-166 1514 167 164-172
1.88 18:33 1:14 9:51 164 162-166 1615 167 164-170
2.00 19:44 1:12 9:32 164 162-166 1565 166 162-168
2.13 20:54 1:10 9:17 164 163-167 1523 165 162-168
2.25 22:07 1:13 9:45 161 158-164 1570 167 164-168
2.38 23:17 1:10 9:22 166 163-169 1555 168 166-170
2.50 24:26 1:09 9:13 165 162-170 1521 167 164-170
2.63 25:36 1:10 9:17 165 162-169 1533 166 164-168
2.75 26:46 1:10 9:21 168 163-172 1571 166 162-168
2.88 27:52 1:06 8:50 173 171-176 1527 168 166-176
2.92 28:07 15 5:49 178 176-180 1035 196 174-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Cadence Distribution

    167 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 2.9 28:00 9:36
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.90% More
    800m 4:25 8:53 41.67% More
    1km 5:36 9:01 43.17% More
    Mile 9:11 9:11 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.01
    5km 30:02 9:40 46.41
    5M 49:43 9:57 45.60
    10km 1:02:36 10:04 45.17
    10M 1:43:40 10:22 44.72
    Half 2:18:02 10:32 44.28
    20M 3:36:09 10:48 44.15
    Mara 4:47:47 10:59 44.28
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