The Mussile M40

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About Me
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Random Q&A See your Q&A
How do you pick yourself up when you need to?
Metaphorical self administered uppercut
Recent Blogs
Skydiving without a parachute 29th Apr
Lactate Threshold Testing Apr 2022
New Daps Day Apr 2022
Six Nations natter Feb 2022
I went on YouTube for a week and you won't believe what happened Jan 2022
Recent Training
21st May
General 4.2mi 2:05:08
21st May
General 3.1mi 23:23
19th May
General 3.7mi 41:36
19th May
General 2.7mi 27:10
15th May
General 2.7mi 30:53
Planned Races
Deca UK 2022 Continuous Quin 16th Jul
Night at the museum 3rd Dec
12 Month Benchmarks Run Bike
Mile 7:03 1:55
5k 22:38 7:06
5mi 42:09 12:25
10k 56:42 17:19
10mi 1:31:50 28:48
Half 2:16:04 38:18
20mi 3:31:32 59:28
Mara 5:05:07 1:18:29
50k 6:39:26 1:35:46
Recent Pictures Show more
Recent Threads
Fetch Virtual Challenge 2022 - Swim Challenge
parkrun Café
Pro cycling thread
Inaugural parkruns
LIVE Eurovision chat thread!
Fetch Virtual Challenge 2022 - Bike Challenge
Buddies (6)
Followers (5)
Badges Collected See available badges
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