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Races
95 -
Miles
4425 -
Miles
260 -
Miles
16295 -
Miles
180 -
WAVA
64.38% -
5k
20:25 -
10k
44:24 -
10M
1:30:45 -
Half
1:42:18 -
Mara
3:57:54 -
10M
24:22 -
56M
3:06:08 -
112M
5:59:57 -
400m
7:53 -
2.4M
1:28:14 -
10km
3:07:26
About Me | |
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This user has not added a description.
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Its one of the least stressy places on the internet, the slightly more mature membership means less nasty trolling and everyone is genuinely supportive of each other. Admin being a regular user of the website helps too |
Recent Blogs | |
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The Mighty Quin - Part 3 Lessons and excuses | Aug 2022 |
The Mighty Quin - The Bike Leg (or 2/3rds at least) | Aug 2022 |
The Mighty Quin - Swim Review - 19km in a pool | Aug 2022 |
Mighty Quin DNF | Jul 2022 |
Hallelujah - Some good news at last | Jul 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 5.1mi | 2:02:06 |
15th Mar
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Turbo Trainer | 7mi | 24:00 |
15th Mar
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Turbo Trainer | 7mi | 24:00 |
14th Mar
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Treadmill | 1.7mi | 21:47 |
11th Mar
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Turbo Trainer | 10.3mi | 32:10 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:59 | 2:13 |
5k | 27:29 | 10:17 |
5mi | 52:14 | 17:45 |
10k | 1:10:13 | 22:19 |
Recent Pictures | Show more |
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Recent Threads |
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Any computer games fans? (we need a gamers icon!) |
Star Trek - to boldly go.. |
Pro cycling thread |
parkrun Café |
Buddies (6) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 57 | 21:05 61.93 | 20:25 64.38 | 22:07 59.86 | 22:01 60.57 | 22:47 58.96 | 24:57 54.24 | 22:45 59.92 | 26:59 50.90 | 20:25
6:34/mi
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64.38 | |
4mi | 1 | 30:35 55.66 | 30:35
7:39/mi
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55.66 | ||||||||
10km | 8 | 45:47 57.85 | 50:07 53.16 | 44:24 60.25 | 47:03 57.45 | 52:41 51.63 | 1:04:22 43.24 | 44:24
7:09/mi
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60.25 | |||
11km | 1 | 1:00:00 49.13 | 1:00:00
8:47/mi
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49.13 | ||||||||
8mi | 1 | 1:15:54 47.13 | 1:15:54
9:29/mi
|
47.13 | ||||||||
9mi | 1 | 1:40:03 39.72 | 1:40:03
11:07/mi
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39.72 | ||||||||
10mi | 1 | 1:30:45 49.19 | 1:30:45
9:05/mi
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49.19 | ||||||||
19.4km | 1 | 2:05:45 42.74 | 2:05:45
10:26/mi
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42.74 | ||||||||
13.1mi | 2 | 1:42:18 56.74 | 1:42:18
7:49/mi
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56.74 | ||||||||
26.2mi | 3 | 5:04:07 40.19 | 3:57:54 52.34 | 6:07:23 34.38 | 3:57:54
9:05/mi
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52.34 | ||||||
30mi | 1 | 7:17:00 33.41 | 7:17:00
14:34/mi
|
33.41 | ||||||||
44.5mi | 1 | 10:26:09 37.51 | 10:26:09
14:04/mi
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37.51 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | Thames Path parkrun, Woolwich | 29:10 | 47.09 | 5km |
7 Jul | Rodway 10k SB | 1:04:22 | 43.24 | 10km |
10 Jun | Chipping Sodbury parkrun SB | 26:59 | 50.90 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Night at the museum | 0.00 | 26.2mi | |
16 Jul | Deca UK 2022 Continuous Quin | / / | 0.00 | 12miles/560miles/78miles |
28 May | Somerdale Pavilion parkrun | 22:50 | 59.70 | 5km |
21 May | Somerdale Pavilion parkrun | 23:23 | 58.30 | 5km |
30 Apr | Berkeley Green parkrun SB | 22:45 | 59.92 | 5km |
2021 | Result | WAVA | Distance | |
14 Nov | The Green Mile 26.2 SB | 6:07:23 | 34.38 | 26.2mi |
30 Oct | 25 Hour Track 100 | 0.00 | 100mi | |
12 Sep | Outlaw Bowood | 42:19 / 2:59:31 / 2:33:23 | 0.00 | 1.9km/90km/21.2miles |
4 Sep | Somerdale Pavilion parkrun | 25:21 | 53.38 | 5km |
28 Aug | Somerdale Pavilion parkrun SB | 24:57 | 54.24 | 5km |
14 Aug | Somerdale Pavilion parkrun | 26:00 | 52.05 | 5km |
24 Jul | Thunder Run - SOLO | 50 / 0 | 0.00 | 24hr |
4 Apr | Escape lockdown PB | 1:15:54 | 47.13 | 8mi |
2020 | Result | WAVA | Distance | |
7 Jun | The Green Mile 26.2 | 0.00 | 26.2mi | |
8 Mar | The Rodway 10k SB | 52:41 | 51.63 | 10km |
8 Feb | Somerdale Pavilion parkrun | 24:13 | 55.47 | 5km |
25 Jan | Tetbury Goods Shed parkrun SB | 22:47 | 58.96 | 5km |
18 Jan | Mallards Pike parkrun | 22:54 | 58.66 | 5km |
11 Jan | Severn Bridge parkrun | 23:37 | 56.88 | 5km |
4 Jan | Somerdale Pavilion parkrun | 25:30 | 52.68 | 5km |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon PB | 3:57:54 | 52.34 | 26.2mi |
12 Oct | Clevedon Salthouse Fields parkrun | 22:01 | 60.57 | 5km |
28 Sep | Rat Race Adventure Challenge | / / | 0.00 | 2km/65km/32km |
24 Aug | Green man Ultra - 30 miles PB | 7:17:00 | 33.41 | 30mi |
5 May | Great Bristol 10k SB | 47:03 | 57.45 | 10km |
6 Apr | Chipping Sodbury parkrun SB | 22:01 | 60.57 | 5km |
20 Jan | Doynton Hard Half Marathon | 2:18:45 | 42.55 | 13.1mi |
2018 | Result | WAVA | Distance | |
11 Nov | Easy Runner Sodbury Slog PB | 1:30:45 | 49.19 | 10mi |
3 Nov | Pomphrey Hill parkrun | 23:50 | 55.95 | 5km |
13 Oct | Pomphrey Hill parkrun | 30:32 | 43.67 | 5km |
6 Oct | Pomphrey Hill parkrun SB | 22:07 | 59.86 | 5km |
22 Sep | Pomphrey Hill parkrun | 22:44 | 58.24 | 5km |
11 Aug | Portishead Sprint Tri | 7:53 / 52:58 / 24:08 | 0.00 | 400metres/25km/5km |
18 Jul | South Glos Evening Triathlon 3 | 12:13 / 32:00 / 17:34 | 0.00 | 550metres/18km/4miles |
14 Jul | Melksham parkrun | 24:00 | 55.16 | 5km |
7 Jul | Pomphrey Hill parkrun | 24:59 | 52.99 | 5km |
30 Jun | Forest of Dean parkrun | 23:04 | 57.40 | 5km |
16 Jun | Minehead parkrun | 22:30 | 58.84 | 5km |
13 Jun | Castle Combe TT | 24:46 | 0.00 | 10mi |
12 May | Enduroman Continuous Double Ironman | 3:04:45 / 18:28:24 / 17:01:54 | 0.00 | 4.8miles/232miles/52.8miles |
22 Apr | Storm the Castle Duathlon | 52:50 / 1:08:39 /31:06 | 0.00 | 10km/33km/5km |
31 Mar | Pomphrey Hill parkrun | 22:24 | 59.10 | 5km |
24 Feb | Pomphrey Hill parkrun | 22:12 | 59.64 | 5km |
18 Feb | chilly duathlon | 13:52 / 23:58 /14:33 | 0.00 | 2miles/10miles/2miles |
17 Feb | Pomphrey Hill parkrun | 23:34 | 56.18 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Eastville parkrun | 22:12 | 59.64 | 5km |
12 Nov | Easy Runner Sodbury Slog PB | 1:40:03 | 39.72 | 9mi |
11 Nov | Pomphrey Hill parkrun | 21:32 | 61.48 | 5km |
28 Oct | Pomphrey Hill parkrun | 21:50 | 60.64 | 5km |
14 Oct | Pomphrey Hill parkrun | 23:13 | 57.02 | 5km |
7 Oct | Pomphrey Hill parkrun | 21:53 | 60.07 | 5km |
30 Sep | Pomphrey Hill parkrun | 21:27 | 61.28 | 5km |
23 Sep | Pomphrey Hill parkrun | 24:17 | 54.13 | 5km |
16 Sep | Pomphrey Hill parkrun | 22:56 | 57.32 | 5km |
10 Sep | Dart 10k open water swim | 3:07:26 | 0.00 | 10km |
9 Sep | Torbay Velopark parkrun | 22:43 | 57.86 | 5km |
2 Sep | Pomphrey Hill parkrun | 22:48 | 57.65 | 5km |
19 Aug | Keswick parkrun | 24:00 | 54.77 | 5km |
12 Aug | Worcester parkrun | 23:39 | 55.58 | 5km |
9 Aug | bitton 5k series race 4 | 21:32 | 61.04 | 5km |
5 Aug | Riverfront parkrun | 21:25 | 61.37 | 5km |
22 Jul | Conti Thunder Run - SOLO | 1:00 / 0 | 0.00 | 24hr |
12 Jul | Bitton 5k Easyrunner Series Race 3 PB | 20:25 | 64.38 | 5km |
8 Jul | Pomphrey Hill parkrun | 21:54 | 60.02 | 5km |
1 Jul | Pomphrey Hill parkrun | 22:37 | 58.12 | 5km |
24 Jun | Cotswold Way Relay Leg 8 PB | 2:05:45 | 42.74 | 19.4km |
17 Jun | Newent parkrun, Forest of Dean | 22:59 | 57.19 | 5km |
10 Jun | Evesham parkrun | 22:26 | 58.59 | 5km |
7 Jun | Bitton 5k Easyrunner Series Race 2 | 20:45 | 63.35 | 5km |
5 Jun | Blaise Blazer PB | 30:35 | 55.66 | 4mi |
3 Jun | Nonsuch parkrun | 21:40 | 60.67 | 5km |
22 May | Hogweed Trot 10k PB | 44:24 | 60.25 | 10km |
20 May | Pomphrey Hill parkrun | 21:23 | 61.47 | 5km |
13 May | Cheltenham parkrun | 21:08 | 62.20 | 5km |
6 May | Shepton Mallet parkrun | 21:07 | 62.25 | 5km |
29 Apr | Pomphrey Hill parkrun | 21:37 | 60.81 | 5km |
22 Apr | Pomphrey Hill parkrun | 22:22 | 58.77 | 5km |
9 Apr | Frenchay 10K | 47:58 | 55.77 | 10km |
1 Apr | Pomphrey Hill parkrun | 24:24 | 53.87 | 5km |
18 Mar | Lydney parkrun | 23:46 | 55.31 | 5km |
4 Mar | Green Man Ultra | 0.00 | 45mi | |
1 Jan | Chipping Sodbury parkrun | 23:55 | 54.96 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Marshfield Mudlark PB | 1:00:00 | 49.13 | 11km |
24 Sep | Stonehouse parkrun SB | 21:05 | 61.93 | 5km |
18 Sep | Titan Weston | 34:12 / 3:30:17 / 1:58:58 | 0.00 | 1.2miles/60miles/13.1miles |
15 Aug | Towpath 10k SB | 50:07 | 53.16 | 10km |
10 Jul | The Wales Marathon SB | 5:04:07 | 40.19 | 26.2mi |
12 Jun | Ironman 70.3 Staffordshire | 45:50 / 3:06:08 / 2:09:59 | 0.00 | 1.2miles/56miles/13.1miles |
8 Jun | Castle Combe TT | 24:22 | 0.00 | 10mi |
11 May | Bitton 5k Easyrunner Series Race 1 | 25:53 | 50.45 | 5km |
24 Apr | Frenchay 10K | 51:03 | 52.19 | 10km |
5 Mar | Green Man Ultra PB | 10:26:09 | 37.51 | 44.5mi |
2015 | Result | WAVA | Distance | |
26 Jul | The Outlaw Iron Distance Triathlon | 1:28:14 / 5:59:57 / 5:09:21 | 0.00 | 2.4miles/112miles/26.2miles |
17 May | Slateman | 22:48 / 1:45:03 / 1:26:52 | 0.00 | 1km/51km/11km |
2014 | Result | WAVA | Distance | |
28 Sep | Bath Two Tunnels 10k SB | 45:47 | 57.85 | 10km |
21 Sep | Bristol Half Marathon PB | 1:42:18 | 56.74 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 3 | 28 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2024 | 39 | 8 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2023 | 0 | 0 | 0 | 0 | 3 | 4 | 7 | 11 | 0 | 0 | 0 | 0 | 25 |
2023 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 1.7 | 0 | 0 | 0 | 2.5 |
2023 | 3 | 3 | 6 | 18 | 18 | 47 | 25 | 26 | 15 | 3 | 3 | 0 | 166 |
2023 | 0 | 0 | 0 | 40 | 59 | 73 | 58 | 92 | 19 | 0 | 0 | 0 | 343 |
2022 | 3 | 8 | 4 | 11 | 9 | 7 | 10 | 13 | 0 | 2 | 2 | 0 | 69 |
2022 | 6.3 | 5.2 | 14.3 | 11.8 | 3.1 | 0.9 | 11.9 | 0 | 0 | 0 | 0 | 0 | 53.6 |
2022 | 70 | 11 | 17 | 53 | 28 | 24 | 11 | 30 | 14 | 29 | 22 | 0 | 310 |
2022 | 277 | 126 | 207 | 236 | 150 | 46 | 422 | 72 | 20 | 20 | 0 | 0 | 1576 |
2021 | 3 | 0 | 0 | 6 | 11 | 5 | 2 | 6 | 3 | 4 | 3 | 2 | 46 |
2021 | 0 | 0 | 0 | 5.3 | 9.6 | 3.2 | 1.1 | 1.7 | 2.2 | 5.6 | 0 | 1.9 | 30.6 |
2021 | 58 | 87 | 64 | 69 | 77 | 127 | 86 | 28 | 43 | 88 | 64 | 50 | 840 |
2021 | 0 | 33 | 215 | 225 | 132 | 101 | 159 | 86 | 103 | 126 | 70 | 155 | 1405 |
2020 | 0 | 0 | 0 | 3 | 6 | 10 | 0 | 11 | 0 | 0 | 5 | 0 | 35 |
2020 | 2.8 | 3.1 | 0 | 0 | 0 | 0 | 0.6 | 2.1 | 7.3 | 4.6 | 0 | 0 | 20.4 |
2020 | 27 | 34 | 58 | 105 | 50 | 90 | 8 | 65 | 55 | 109 | 32 | 47 | 679 |
2020 | 232 | 93 | 115 | 152 | 174 | 220 | 123 | 141 | 131 | 82 | 61 | 0 | 1524 |
2019 | 0 | 0 | 0 | 0 | 0 | 2.4 | 6.1 | 4.8 | 1.5 | 1.9 | 6.1 | 5.5 | 28.3 |
2019 | 7 | 0 | 4 | 0 | 0 | 57 | 71 | 90 | 69 | 60 | 42 | 41 | 440 |
2019 | 9 | 0 | 61 | 0 | 20 | 85 | 205 | 304 | 267 | 202 | 284 | 266 | 1703 |
2018 | 5.6 | 1.3 | 7 | 6.1 | 9.1 | 0.6 | 0.4 | 0 | 0 | 0 | 0 | 0 | 30.1 |
2018 | 31 | 20 | 52 | 43 | 65 | 38 | 30 | 0 | 27 | 8 | 36 | 0 | 350 |
2018 | 249 | 338 | 350 | 401 | 334 | 34 | 79 | 0 | 14 | 28 | 0 | 14 | 1841 |
2017 | 5.3 | 0 | 4.6 | 3.3 | 1.9 | 4.2 | 1.3 | 5.6 | 6.3 | 0 | 0 | 2.7 | 35 |
2017 | 31 | 60 | 77 | 78 | 37 | 58 | 66 | 71 | 69 | 141 | 50 | 65 | 803 |
2017 | 263 | 108 | 270 | 338 | 328 | 376 | 219 | 202 | 330 | 349 | 316 | 251 | 3350 |
2016 | 0 | 0 | 0 | 0 | 2.1 | 2.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 5.4 |
2016 | 20 | 3 | 31 | 1 | 3 | 22 | 30 | 0 | 12 | 0 | 52 | 60 | 236 |
2016 | 36 | 33 | 2 | 2 | 17 | 60 | 146 | 10 | 74 | 0 | 189 | 200 | 768 |
2015 | 9.5 | 4.5 | 1.7 | 5.1 | 5.1 | 2.8 | 7.4 | 0 | 0 | 0 | 0 | 0 | 36.1 |
2015 | 3 | 5 | 3 | 6 | 35 | 10 | 32 | 3 | 0 | 0 | 0 | 4 | 103 |
2015 | 20 | 0 | 0 | 0 | 48 | 131 | 116 | 0 | 18 | 0 | 0 | 0 | 332 |
2014 | 0.5 | 0 | 0 | 1.7 | 0.3 | 0.4 | 0 | 2.7 | 0 | 0 | 0.9 | 5.3 | 11.8 |
2014 | 44 | 15 | 12 | 29 | 3 | 0 | 9 | 17 | 4 | 3 | 4 | 3 | 145 |
2014 | 129 | 23 | 184 | 279 | 0 | 27 | 23 | 72 | 0 | 13 | 13 | 0 | 763 |
2013 | 0.3 | 0 | 0 | 0.6 | 2.5 | 0.3 | 0 | 0.3 | 0.9 | 0 | 0 | 0.8 | 5.5 |
2013 | 18 | 27 | 25 | 31 | 33 | 27 | 35 | 37 | 43 | 11 | 15 | 9 | 311 |
2013 | 173 | 209 | 182 | 256 | 305 | 220 | 312 | 227 | 133 | 51 | 52 | 67 | 2186 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 4 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 | 81 | 82 | 25 | 31 | 402 |
1990 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
Feb 24
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Sun 25th Feb
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 12.71km - 33:03(2:36/km) 55cal 82/120rpm 1/251W 23.08/30.9kmph Add a comment
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Split Summary
=== 1) 1km - 8:26(8:26/km) 120/137bpm [1012b/km] 78cal 2) 1km - 10:16(10:16/km) 123/140bpm [1262b/km] 87cal 3) 1km - 9:16(9:16/km) 124/154bpm [1149b/km] 79cal 4) 0.85km - 8:29(10:02/km) 132/158bpm [1324b/km] 83cal Add a comment
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Add a comment
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Split Summary
=== 1) 1km - 7:19(7:19/km) 132/146bpm [966b/km] 86cal 2) 1km - 6:51(6:51/km) 153/163bpm [1047b/km] 92cal 3) 1km - 6:43(6:43/km) 160/165bpm [1074b/km] 90cal 4) 1km - 7:53(7:53/km) 150/163bpm [1183b/km] 91cal 5) 1km - 5:59(5:59/km) 167/178bpm [999b/km] 86cal 6) 0.08km - 21(4:25/km) 178/179bpm [786b/km] 5cal Add a comment
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Split Summary
=== 1) 1km - 6:55(6:55/km) 143/154bpm [990b/km] 89cal 2) 1km - 8:07(8:07/km) 142/153bpm [1153b/km] 92cal 3) 1km - 9:19(9:19/km) 131/147bpm [1220b/km] 82cal 4) 1km - 8:02(8:02/km) 141/149bpm [1132b/km] 88cal 5) 0.44km - 3:37(8:11/km) 140/152bpm [1145b/km] 38cal 6) 0.69km - 6:46(9:51/km) 132/147bpm [1301b/km] 62cal Add a comment
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Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 9:19(9:19/km) 114/125bpm [1063b/km] 81cal 2) 1km - 10:29(10:29/km) 115/126bpm [1206b/km] 79cal 3) 0.44km - 5:11(11:55/km) 111/122bpm [1323b/km] 35cal 4) 1km - 11:42(11:42/km) 115/143bpm [1346b/km] 82cal 5) 0.8km - 10:19(12:49/km) 103/122bpm [1320b/km] 61cal Add a comment
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Split Summary
=== 1) 14.79km - 35:15(2:23/km) 55cal 82/113rpm 25.18/29.02kmph Add a comment
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Add a comment
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Split Summary
=== 1) 1km - 9:15(9:15/km) 118/128bpm [1091b/km] 82cal 2) 1km - 10:04(10:04/km) 113/129bpm [1138b/km] 77cal 3) 1km - 10:05(10:05/km) 114/132bpm [1150b/km] 80cal 4) 0.93km - 8:43(9:20/km) 117/144bpm [1091b/km] 78cal Add a comment
Split Summary
=== 1) 8.05km - 25:19(3:09/km) 278cal 19.07/35.57kmph 2) 8.05km - 27:32(3:25/km) 305cal 17.53/31.64kmph 3) 0.14km - 2:04(14:25/km) 5cal 4.16/16.86kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 8.05km - 21:09(2:38/km) 286cal 22.83/31.58kmph
2) 8.05km - 22:04(2:45/km) 266cal 21.88/28.18kmph 3) 4.92km - 14:49(3:00/km) 174cal 19.95/34.23kmph Add a comment
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1) 1km - 6:58(6:58/km) 140/167bpm [975b/km] 88cal
2) 1km - 6:54(6:54/km) 167/173bpm [1152b/km] 97cal 3) 1km - 6:22(6:22/km) 170/175bpm [1082b/km] 91cal 4) 1km - 6:06(6:06/km) 170/174bpm [1038b/km] 89cal 5) 1km - 6:11(6:11/km) 173/177bpm [1069b/km] 90cal 6) 0.04km - 12(5:37/km) 174/175bpm [977b/km] 3cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Add a comment
Add a comment
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1) 1km - 14:01(14:01/km) 101/112bpm [1416b/km] 76cal 48/64rpm
2) 1km - 13:07(13:07/km) 98/104bpm [1285b/km] 74cal 53/62rpm 3) 1km - 12:57(12:57/km) 99/111bpm [1282b/km] 74cal 49/62rpm 4) 1km - 24:04(24:04/km) 87/105bpm [2094b/km] 88cal 23/79rpm 5) 1km - 14:31(14:31/km) 85/95bpm [1233b/km] 55cal 13/56rpm 6) 1km - 13:33(13:33/km) 93/115bpm [1260b/km] 70cal 46/67rpm 7) 1km - 13:10(13:10/km) 95/103bpm [1251b/km] 70cal 52/73rpm 8) 1km - 12:52(12:52/km) 98/110bpm [1261b/km] 69cal 51/66rpm 9) 0.22km - 3:51(17:54/km) 111/121bpm [1987b/km] 25cal 27/79rpm Add a comment
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