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The Mussile M40

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About Me
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Random Q&A See your Q&A
Whatโ€™s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't look at the faster people in the next lane, overtaking you or on social mediums. The only thing that matters is your performance related to your own goals. be realistic, improvement takes time AND effort.
Recent Blogs
Goggins challenge Oct 2020
Devils Advocate Apr 2020
A question about all of this Mar 2020
Testing Testing Feb 2020
Peer Pressure - Deca Dreams Feb 2020
Recent Training
7th May
General 0.8mi 31:00
6th May
General 3.5mi 40:49
6th May
General 1mi 39:54
4th May
General 6.9mi 1:09:00
4th May
General 1mi 35:53
Planned Races
Thunder Run - SOLO 24th Jul
Jurassicman 15th Aug
25 Hour Track 100 30th Oct
12 Month Benchmarks Run Bike
Mile 6:49 1:37
5k 24:09 7:51
5mi 42:30 13:52
10k 53:14 18:36
10mi 1:26:50 31:04
Recent Pictures Show more
Recent Threads
Pro cycling thread
parkrun thread
Star Trek - to boldly go..
Things I found on Rightmove
Bristol Bridges challenge
Unlockable Badges
Buddies (6)
Followers (4)
Badges Collected See available badges
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