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Sun 27th Apr 2025 at 8:30am by The Mussile

Swim > Pool
  • Time
    43:37
  • Miles
    0.87
  • Lengths
    55 X 25m
  • per 100m
    3:07
  • Cals
    383
  • Cadence
    51
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    6177
  • Surface
    Pool

Notes & Comments

1) 0.2km - 4:00(19:59/km) 118/125bpm [2358b/km] 55cal 26/rpm
2) 0km - 1:00(0/km) 111/118bpm [INFb/km]
3) 0.1km - 2:07(21:05/km) 127/137bpm [2678b/km] 27cal 27/rpm
4) 0km - 59(0/km) 112/119bpm [INFb/km]
5) 0.1km - 1:57(19:25/km) 126/135bpm [2447b/km] 27cal 26/rpm
6) 0km - 59(0/km) 114/121bpm [INFb/km]
7) 0.1km - 2:14(22:24/km) 125/133bpm [2799b/km] 26cal 24/rpm
8) 0km - 1:00(0/km) 115/122bpm [INFb/km]
9) 0.1km - 2:04(20:39/km) 125/130bpm [2581b/km] 28cal 25/rpm
10) 0km - 1:01(0/km) 114/125bpm [INFb/km]
11) 0.1km - 2:17(22:49/km) 126/133bpm [2876b/km] 26cal 24/rpm
12) 0km - 1:01(0/km) 113/121bpm [INFb/km]
13) 0.1km - 1:59(19:46/km) 129/134bpm [2549b/km] 27cal 26/rpm
14) 0km - 1:03(0/km) 116/125bpm [INFb/km]
15) 0.1km - 1:54(19:00/km) 130/135bpm [2470b/km] 28cal 27/rpm
16) 0km - 59(0/km) 120/124bpm [INFb/km]
17) 0.1km - 2:00(20:01/km) 130/135bpm [2603b/km] 28cal 27/rpm
18) 0km - 1:01(0/km) 115/128bpm [INFb/km]
19) 0.1km - 2:01(20:07/km) 128/134bpm [2575b/km] 27cal 27/rpm
20) 0km - 57(0/km) 118/124bpm [INFb/km]
21) 0.1km - 2:02(20:22/km) 129/139bpm [2627b/km] 27cal 26/rpm
22) 0km - 2:15(0/km) 111/133bpm [INFb/km]
23) 0.05km - 1:19(26:25/km) 127/135bpm [3355b/km] 16cal 17/rpm
24) 0km - 35(0/km) 123/133bpm [INFb/km]
25) 0.05km - 1:17(25:40/km) 131/137bpm [3362b/km] 17cal 31/rpm
26) 0km - 1:01(0/km) 114/131bpm [INFb/km]
27) 0.1km - 2:28(24:41/km) 122/128bpm [3012b/km] 24cal 23/rpm
28) 0km - 9(0/km) 118/118bpm [INFb/km]
4:00 1:00 2:07 59 1:57 59 2:14 1:00 2:04 1:01 2:17 1:01 1:59 1:03 1:54 59 2:00 1:01 2:01 57 2:02 2:15 1:19 35 1:17 1:01 2:28 9

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 4:05 4:05 2:03 117 107-122 3852 52 48-58
200 4:05 0 0 114 114-114 NAN 48 48-48
280 5:44 1:39 2:04 123 114-131 4079 52 48-58
280 5:44 0 0 127 127-127 NAN 48 48-48
360 7:29 1:45 2:11 123 114-130 4313 51 48-54
360 7:29 0 0 130 130-130 NAN 52 52-52
447 8:58 1:29 1:42 125 118-130 3413 50 48-52
447 8:58 0 0 118 118-118 NAN 48 48-48
518 10:29 1:31 2:08 121 118-125 4162 50 48-52
518 10:29 0 0 125 125-125 NAN 50 50-50
614 12:47 2:18 2:24 121 114-129 4669 47 40-54
614 12:47 0 0 123 123-123 NAN 54 54-54
696 14:27 1:40 2:03 124 118-128 4075 50 46-54
696 14:27 0 0 118 118-118 NAN 46 46-46
778 16:14 1:47 2:11 123 115-130 4311 48 38-56
778 16:14 0 0 130 130-130 NAN 38 38-38
860 18:03 1:49 2:13 124 115-131 4422 47 38-62
860 18:03 0 0 131 131-131 NAN 62 62-62
955 20:01 1:57 2:03 127 118-131 4205 54 50-62
955 20:01 0 0 118 118-118 NAN 52 52-52
1044 21:44 1:43 1:56 127 118-132 3941 54 52-56
1044 21:44 0 0 132 132-132 NAN 52 52-52
1083 22:23 39 1:41 127 121-132 3432 52 52-52
1083 22:23 0 0 121 121-121 NAN 52 52-52
1113 23:00 37 2:04 125 121-129 4166 54 52-56
1113 23:00 0 0 129 129-129 NAN 56 56-56
1193 24:32 1:32 1:55 128 119-132 3939 54 52-56
1193 24:32 0 0 119 119-119 NAN 54 54-54
1866 38:35 14:03 2:05 124 112-135 4165 50 34-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    51 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:33 30:23 More
    800m 15:57 32:04 More
    1km 20:07 32:22 More
    Mile 32:46 32:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:34 46:32
    750m 22:30 48:17
    1km 30:32 49:08
    1500m 46:55 50:20
    1 mile 50:33 50:33
    1.9km 1:00:17 51:04
    3km 1:37:50 52:29
    3.8km 2:05:41 53:14
    5km 2:48:07 54:07
    10km 5:50:31 56:25
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