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Fri 25th Apr 2025 at 12:33pm by The Mussile

Swim > Pool
  • Time
    28:17
  • Miles
    0.37
  • Lengths
    23 X 25m
  • per 100m
    4:43
  • Cals
    160
  • Cadence
    55
  • BPM
    121
  • %MHR
    66.8
  • B/mi
    9242
  • Surface
    Pool

Notes & Comments

1) 0.1km - 2:08(21:21/km) 108/122bpm [2306b/km] 27cal 27/rpm
2) 0km - 43(0/km) 101/111bpm [INFb/km]
3) 0.1km - 2:09(21:33/km) 114/128bpm [2457b/km] 26cal 27/rpm
4) 0km - 4:54(0/km) 101/122bpm [INFb/km]
5) 0.1km - 1:51(18:32/km) 132/146bpm [2446b/km] 28cal 28/rpm
6) 0km - 1:42(0/km) 116/134bpm [INFb/km]
7) 0.1km - 2:00(19:56/km) 135/146bpm [2690b/km] 27cal 29/rpm
8) 0km - 2:01(0/km) 117/136bpm [INFb/km]
9) 0.1km - 2:09(21:26/km) 143/156bpm [3066b/km] 26cal 26/rpm
10) 0km - 2:47(0/km) 113/143bpm [INFb/km]
11) 0.05km - 1:00(19:55/km) 119/136bpm [2370b/km] 13cal 28/rpm
12) 0km - 1:46(0/km) 117/135bpm [INFb/km]
13) 0.05km - 1:09(22:59/km) 134/149bpm [3079b/km] 13cal 25/rpm
14) 0km - 1:58(0/km) 108/131bpm [INFb/km]
2:08 43 2:09 4:54 1:51 1:42 2:00 2:01 2:09 2:47 1:00 1:46 1:09 1:58

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:33 2:33 2:33 106 95-116 4342 53 44-64
100 2:33 0 0 98 98-98 NAN 50 50-50
180 4:15 1:43 2:08 109 98-122 3747 55 50-58
180 4:15 0 0 103 103-103 NAN 58 58-58
180 4:15 0 0 103 103-103 NAN 58 58-58
180 4:15 0 0 103 103-103 NAN 58 58-58
180 4:15 0 0 103 103-103 NAN 58 58-58
180 4:15 0 0 103 103-103 NAN 58 58-58
279 6:06 1:50 1:52 122 102-142 3651 56 52-58
279 6:06 0 0 142 142-142 NAN 52 52-52
328 6:42 36 1:13 132 122-142 2600 52 52-52
328 6:42 0 0 122 122-122 NAN 52 52-52
328 6:42 0 0 122 122-122 NAN 52 52-52
328 6:42 0 0 122 122-122 NAN 52 52-52
1043 21:30 14:49 2:04 127 106-154 4234 55 44-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Cadence Distribution

    55 avge / 66 max

  • Predictions

     
    Dist Time Per Mile
    400m 18:33 1:14:38
    750m 36:07 1:17:30
    1km 49:00 1:18:51
    1500m 1:15:19 1:20:48
    1 mile 1:21:08 1:21:08
    1.9km 1:36:45 1:21:57
    3km 2:37:01 1:24:14
    3.8km 3:21:43 1:25:26
    5km 4:29:50 1:26:51
    10km 9:22:35 1:30:32
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