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About Me
Chilli powered average (park)runner and tea snob. Show More...

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Recent Training
24th Mar	General	4.9mi	47:00
23rd Mar	General	4.4mi	23:09
23rd Mar	General	4.4mi	25:29
22nd Mar	General	4.4mi	26:24
22nd Mar	General	4.4mi	24:54

12 Month Benchmarks	Run	Bike
Mile	8:07	3:07
5k	26:19	11:51
5mi	43:06	21:37
10k	57:59	29:57
10mi	1:41:28	0
Half	2:16:41	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2020
10km	1	56:33 9:06/mi	52.54			56:33 52.54
13.1mi	1	2:10:05 9:56/mi	49.52		2:10:05 49.52
26.2mi	1	4:34:00 10:27/mi	48.87	4:34:00 48.87

2020		Result	WAVA	Distance
1 Mar	Two Tunnels 10km PB	56:33	52.54	10km
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon		0.00	26.2mi
19 Aug	Two Tunnels Half Marathon PB	2:10:05	49.52	13.1mi
2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon PB	4:34:00	48.87	26.2mi
18 Feb	Pomphrey Hill parkrun		0.00	5km
18 Feb	Poole parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	36	19	0	0	0	0	0	0	0	0	0	92
2023	98	101	81	0	0	0	0	0	0	0	0	0	280
2022	0	0	0	5	0	0	0	0	0	0	0	0	5
2022	37	44	23	31	11	28	13	46	32	23	34	13	335
2022	21	60	111	69	69	83	33	102	85	124	158	73	989
2021	0	0	0	0	0	0	25	19	0	0	0	0	45
2021	33	46	82	59	64	74	55	17	52	33	36	29	579
2021	0	24	49	16	28	11	7	6	36	44	91	32	345
2020	15	20	39	56	72	26	34	31	33	53	35	31	444
2020	58	85	48	0	11	0	0	0	7	3	0	16	228
2019	79	71	81	36	37	36	50	40	60	35	53	34	612
2019	82	118	130	109	102	126	145	132	149	190	136	75	1493
2018	6	55	77	57	86	71	84	135	71	75	27	14	757
2018	0	0	45	45	47	110	104	24	30	62	0	4	473
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	32	69	72	70	53	56	94	34	103	80	3	19	685
2017	0	5	54	88	111	64	548	41	7	5	0	0	924
2016	0	31	38	41	54	64	36	32	37	9	13	0	355
2015	0	0	0	0	0	0	0	0	0	0	0	13	13
1996	0	0	0	0	0	0	4	0	0	0	0	0	4

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
-	-	-	3.1mi, 32:05 Run - General Split Summary === 1) 1km - 6:56(6:56/km) 115/133bpm [798b/km] 63cal 8.65/10.21kmph 2) 1km - 6:03(6:03/km) 123/126bpm [744b/km] 59cal 9.93/11.12kmph 3) 1km - 6:45(6:45/km) 129/137bpm [870b/km] 71cal 8.9/10.71kmph 4) 1km - 6:38(6:38/km) 128/136bpm [849b/km] 66cal 9.05/10.85kmph 5) 1km - 5:36(5:36/km) 135/143bpm [755b/km] 62cal 10.72/11.86kmph 6) 0.03km - 8(4:51/km) 139/140bpm [675b/km] 1cal 12.35/11.72kmph Add a comment	-	-	4.4mi, 24:47 Bike - General Split Summary === 1) 5km - 17:51(3:34/km) 118/144bpm [421b/km] 164cal 16.81/30.37kmph 2) 2.12km - 6:56(3:17/km) 119/128bpm [390b/km] 56cal 18.32/33.99kmph Add a comment 4.5mi, 25:29 Bike - General Split Summary === 1) 5km - 15:11(3:02/km) 141/170bpm [428b/km] 185cal 19.76/31.78kmph 2) 2.19km - 10:18(4:42/km) 145/170bpm [681b/km] 118cal 12.78/31.88kmph Add a comment
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
4.4mi, 24:54 Bike - General Split Summary === 1) 5km - 17:21(3:28/km) 123/142bpm [427b/km] 172cal 17.29/24.96kmph 2) 2.05km - 7:33(3:41/km) 106/142bpm [391b/km] 41cal 16.26/28.05kmph Add a comment 4.5mi, 28:21 Bike - General Split Summary === 1) 5km - 16:34(3:19/km) 111/134bpm [368b/km] 131cal 18.11/29.02kmph 2) 2.25km - 11:47(5:15/km) 111/127bpm [582b/km] 83cal 11.44/29.02kmph Add a comment	-	4.5mi, 28:07 Bike - General Split Summary === 1) 5km - 16:11(3:14/km) 125/176bpm [404b/km] 169cal 18.55/30.43kmph 2) 2.31km - 11:57(5:10/km) 116/140bpm [599b/km] 84cal 11.62/31kmph Add a comment 5.6mi, 31:27 Bike - General Split Summary === 1) 5km - 19:01(3:48/km) 115/162bpm [437b/km] 163cal 15.78/29.49kmph 2) 3.95km - 12:25(3:09/km) 122/150bpm [384b/km] 106cal 19.07/30.43kmph Add a comment	3.1mi, 30:55 Run - General Split Summary === 1) 1km - 6:15(6:15/km) 108/122bpm [675b/km] 48cal 9.6/10.61kmph 2) 1km - 6:15(6:15/km) 117/127bpm [731b/km] 56cal 9.61/10.38kmph 3) 1km - 6:11(6:11/km) 126/132bpm [780b/km] 63cal 9.69/10.61kmph 4) 1km - 6:10(6:10/km) 131/135bpm [808b/km] 66cal 9.73/10.28kmph 5) 1km - 5:48(5:48/km) 134/144bpm [777b/km] 64cal 10.35/11.08kmph 6) 0.06km - 16(4:49/km) 145/147bpm [698b/km] 3cal 12.46/11.32kmph Add a comment	-	-	4.4mi, 25:20 Bike - General Split Summary === 1) 5km - 15:09(3:02/km) 103/133bpm [312b/km] 104cal 19.8/29.69kmph 2) 2.07km - 10:10(4:55/km) 108/142bpm [531b/km] 69cal 12.21/31.84kmph Add a comment 4.5mi, 24:23 Bike - General Split Summary === 1) 5km - 14:00(2:48/km) 119/134bpm [333b/km] 131cal 21.44/33.45kmph 2) 2.2km - 10:24(4:44/km) 114/133bpm [539b/km] 78cal 12.69/29.69kmph Add a comment
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
4.4mi, 26:40 Bike - General Split Summary === 1) 5km - 19:08(3:50/km) 119/138bpm [455b/km] 179cal 15.68/28.32kmph 2) 2.03km - 7:32(3:43/km) 108/134bpm [401b/km] 42cal 16.16/26.94kmph Add a comment 4.4mi, 25:19 Bike - General Split Summary === 1) 5km - 14:15(2:51/km) 120/168bpm [342b/km] 133cal 21.04/29.83kmph 2) 2.15km - 11:04(5:09/km) 110/137bpm [566b/km] 73cal 11.66/29.09kmph Add a comment	-	4.6mi, 29:55 Bike - General Split Summary === 1) 5km - 15:51(3:10/km) 120/140bpm [381b/km] 152cal 18.92/29.69kmph 2) 2.36km - 14:04(5:57/km) 102/131bpm [607b/km] 72cal 10.09/29.19kmph Add a comment 4.4mi, 23:35 Bike - General Split Summary === 1) 5km - 14:40(2:56/km) 134/177bpm [393b/km] 165cal 20.46/33.45kmph 2) 2.11km - 8:55(4:13/km) 133/156bpm [562b/km] 94cal 14.21/31.68kmph Add a comment	3.2mi, 28:02 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 126/140bpm [737b/km] 63cal 10.25/11.72kmph 2) 1km - 5:13(5:13/km) 142/147bpm [741b/km] 68cal 11.49/12.36kmph 3) 1km - 5:29(5:29/km) 149/159bpm [816b/km] 74cal 10.95/12.46kmph 4) 1km - 5:27(5:27/km) 149/155bpm [812b/km] 73cal 11.01/11.59kmph 5) 1km - 5:18(5:18/km) 153/157bpm [811b/km] 73cal 11.32/12.02kmph 6) 0.15km - 44(4:58/km) 155/157bpm [769b/km] 10cal 12.09/12.16kmph Add a comment	-	-	4.3mi, 47:20 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 113/121bpm [730b/km] 56cal 9.29/10.35kmph 2) 1km - 6:23(6:23/km) 122/129bpm [778b/km] 63cal 9.4/10.61kmph 3) 1km - 7:20(7:20/km) 124/130bpm [909b/km] 71cal 8.18/10.14kmph 4) 1km - 6:38(6:38/km) 124/133bpm [822b/km] 60cal 9.05/10.28kmph 5) 1km - 6:22(6:22/km) 124/135bpm [789b/km] 55cal 9.43/11.05kmph 6) 1km - 6:57(6:57/km) 130/137bpm [903b/km] 68cal 8.64/10.61kmph 7) 0.95km - 7:13(7:38/km) 123/137bpm [939b/km] 56cal 7.86/10.85kmph Add a comment 4.4mi, 23:17 Bike - General Split Summary === 1) 5km - 16:07(3:13/km) 107/124bpm [345b/km] 120cal 18.62/29.12kmph 2) 2.06km - 7:10(3:29/km) 97/126bpm [337b/km] 35cal 17.25/35.67kmph Add a comment 4.4mi, 23:23 Bike - General Split Summary === 1) 5km - 15:47(3:09/km) 111/143bpm [350b/km] 125cal 19.02/33.59kmph 2) 2.09km - 7:36(3:39/km) 119/133bpm [433b/km] 64cal 16.47/31.61kmph Add a comment
Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
4.4mi, 26:24 Bike - General Split Summary === 1) 5km - 18:36(3:43/km) 87/122bpm [324b/km] 89cal 16.13/28.52kmph 2) 2.08km - 7:48(3:45/km) 100/125bpm [375b/km] 46cal 16.01/34.66kmph Add a comment 4.4mi, 24:54 Bike - General Split Summary === 1) 5km - 15:45(3:09/km) 111/153bpm [350b/km] 124cal 19.04/35.57kmph 2) 2.15km - 9:08(4:16/km) 103/125bpm [439b/km] 52cal 14.09/33.42kmph Add a comment	4.4mi, 23:09 Bike - General Split Summary === 1) 0km - 16(0/km) 114/115bpm [INFb/km] 1cal 2) 0km - 3(0/km) 113/114bpm [INFb/km] 3) 0km - 2(0/km) 113/113bpm [INFb/km] 4) 0km - 1(0/km) 110/110bpm [INFb/km] 5) 5km - 15:42(3:08/km) 122/147bpm [383b/km] 155cal 19.1/26.74kmph 6) 2.07km - 7:05(3:25/km) 110/133bpm [377b/km] 44cal 17.52/31.94kmph Add a comment 4.4mi, 25:29 Bike - General Split Summary === 1) 1.49km - 7:15(4:52/km) 84/107bpm [408b/km] 31cal 12.34/21.7kmph 2) 5km - 14:00(2:48/km) 101/120bpm [283b/km] 84cal 21.42/30.7kmph 3) 0.64km - 4:14(6:36/km) 94/117bpm [621b/km] 21cal 9.08/27.44kmph Add a comment	4.9mi, 47:00 Run - General Split Summary === 1) 1km - 6:11(6:11/km) 117/136bpm [724b/km] 58cal 9.7/11.39kmph 2) 1km - 5:50(5:50/km) 127/136bpm [742b/km] 62cal 10.27/11.82kmph 3) 1km - 5:59(5:59/km) 134/142bpm [802b/km] 68cal 10.02/12.12kmph 4) 1km - 5:31(5:31/km) 136/141bpm [751b/km] 64cal 10.87/11.46kmph 5) 1km - 6:24(6:24/km) 136/145bpm [871b/km] 72cal 9.37/12.7kmph 6) 1km - 5:51(5:51/km) 140/149bpm [819b/km] 69cal 10.25/11.15kmph 7) 1km - 6:03(6:03/km) 142/151bpm [859b/km] 73cal 9.91/10.41kmph 8) 0.9km - 5:09(5:43/km) 138/159bpm [789b/km] 55cal 10.49/11.82kmph Add a comment	-	-	-	-

FellRunner85030
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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

FellRunner85030 M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

FellRunner85030
M50