-
Races
3 -
Miles
4147 -
Miles
5667 -
Miles
57 -
WAVA
52.54% -
10k
56:33 -
Half
2:10:05 -
Mara
4:34:00
| About Me | |
|---|---|
|
Chilli powered average (park)runner and tea snob.
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| My parkrun |
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| Recent Training | |||
|---|---|---|---|
|
23rd Apr
|
General | 0.9mi | 10:44 |
|
23rd Apr
|
General | 1mi | 11:18 |
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23rd Apr
|
General | 1mi | 8:43 |
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23rd Apr
|
General | 0.9mi | 9:10 |
|
23rd Apr
|
General | 4.4mi | 23:35 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:03 | 2:48 |
| 5k | 27:53 | 10:38 |
| 5mi | 45:22 | 21:43 |
| 10k | 56:38 | 36:15 |
| Recent Pictures | |
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| Buddies (4) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2020 | PB | WB |
|---|---|---|---|---|---|---|
| 10km | 1 | 56:33 52.54 | 56:33
9:06/mi
|
52.54 | ||
| 13.1mi | 1 | 2:10:05 49.52 | 2:10:05
9:56/mi
|
49.52 | ||
| 26.2mi | 1 | 4:34:00 48.87 | 4:34:00
10:27/mi
|
48.87 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Mar | Two Tunnels 10km PB | 56:33 | 52.54 | 10km |
| 2018 | Result | WAVA | Distance | |
| 16 Sep | Berlin Marathon | 0.00 | 26.2mi | |
| 19 Aug | Two Tunnels Half Marathon PB | 2:10:05 | 49.52 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 2 Apr | Greater Manchester Marathon PB | 4:34:00 | 48.87 | 26.2mi |
| 18 Feb | Pomphrey Hill parkrun | 0.00 | 5km | |
| 18 Feb | Poole parkrun | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 14 | 39 | 26 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2024 | 64 | 86 | 86 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 313 |
| 2023 | 37 | 36 | 23 | 37 | 14 | 2 | 9 | 39 | 15 | 25 | 3 | 27 | 266 |
| 2023 | 98 | 101 | 109 | 68 | 96 | 84 | 55 | 102 | 73 | 49 | 21 | 46 | 902 |
| 2022 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2022 | 37 | 44 | 23 | 31 | 11 | 28 | 13 | 46 | 32 | 23 | 34 | 13 | 335 |
| 2022 | 21 | 60 | 111 | 69 | 69 | 83 | 33 | 102 | 85 | 124 | 158 | 73 | 989 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 19 | 0 | 0 | 0 | 0 | 45 |
| 2021 | 33 | 46 | 82 | 59 | 64 | 74 | 55 | 17 | 52 | 33 | 36 | 29 | 579 |
| 2021 | 0 | 24 | 49 | 16 | 28 | 11 | 7 | 6 | 36 | 44 | 91 | 32 | 345 |
| 2020 | 15 | 20 | 39 | 56 | 72 | 26 | 34 | 31 | 33 | 53 | 35 | 31 | 444 |
| 2020 | 58 | 85 | 48 | 0 | 11 | 0 | 0 | 0 | 7 | 3 | 0 | 16 | 228 |
| 2019 | 79 | 71 | 81 | 36 | 37 | 36 | 50 | 40 | 60 | 35 | 53 | 34 | 612 |
| 2019 | 82 | 118 | 130 | 109 | 102 | 126 | 145 | 132 | 149 | 190 | 136 | 75 | 1493 |
| 2018 | 6 | 55 | 77 | 57 | 86 | 71 | 84 | 135 | 71 | 75 | 27 | 14 | 757 |
| 2018 | 0 | 0 | 45 | 45 | 47 | 110 | 104 | 24 | 30 | 62 | 0 | 4 | 473 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 32 | 69 | 72 | 70 | 53 | 56 | 94 | 27 | 103 | 73 | 3 | 19 | 673 |
| 2017 | 0 | 5 | 54 | 88 | 111 | 64 | 548 | 41 | 7 | 5 | 0 | 0 | 924 |
| 2016 | 0 | 31 | 38 | 41 | 54 | 64 | 36 | 32 | 37 | 9 | 13 | 0 | 355 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
| 1996 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
|
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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5.1mi,
54:40Run - General
1) 1km - 7:52(7:52/km) 103/135bpm [810b/km] 52cal 7.63/9.87kmph
2) 1km - 7:07(7:07/km) 114/128bpm [811b/km] 58cal 8.44/14.64kmph 3) 1km - 6:45(6:45/km) 120/128bpm [811b/km] 59cal 8.88/10.35kmph 4) 1km - 6:11(6:11/km) 128/136bpm [791b/km] 62cal 9.71/11.42kmph 5) 1km - 6:32(6:32/km) 129/141bpm [842b/km] 63cal 9.19/12.02kmph 6) 1km - 5:58(5:58/km) 135/141bpm [804b/km] 64cal 10.07/11.62kmph 7) 1km - 6:34(6:34/km) 132/140bpm [867b/km] 64cal 9.14/10.95kmph 8) 1km - 6:26(6:26/km) 130/141bpm [837b/km] 55cal 9.32/10.75kmph 9) 0.21km - 1:16(6:04/km) 138/143bpm [836b/km] 13cal 9.9/10.55kmph  Add a comment |
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1.5mi,
16:16 Run - General
1) 1km - 6:29(6:29/km) 132/140bpm [855b/km] 75cal 9.26/10.14kmph
2) 1km - 7:19(7:19/km) 133/141bpm [973b/km] 83cal 8.2/9.47kmph 3) 0.39km - 2:28(6:20/km) 133/135bpm [841b/km] 27cal 9.48/9.81kmph Add a comment
2.4mi,
20:20Run - General
1) 1km - 5:00(5:00/km) 128/138bpm [640b/km] 54cal 12/12.97kmph
2) 1km - 5:23(5:23/km) 133/147bpm [716b/km] 62cal 11.15/12.9kmph 3) 1km - 5:29(5:29/km) 132/145bpm [725b/km] 58cal 10.93/11.56kmph 4) 0.86km - 4:28(5:10/km) 138/150bpm [714b/km] 51cal 11.6/15.28kmph Add a comment
1.1mi,
10:50Run - General
1) 1km - 6:13(6:13/km) 111/123bpm [690b/km] 52cal 9.65/11.05kmph
2) 0.72km - 4:37(6:23/km) 132/159bpm [843b/km] 52cal 9.4/11.12kmph Add a comment |
4.8mi,
25:29 Bike - General
1) 5km - 18:21(3:40/km) 107/139bpm [393b/km] 137cal 16.34/30.37kmph
2) 2.67km - 7:08(2:40/km) 123/139bpm [328b/km] 63cal 22.49/33.12kmph Add a comment
4.4mi,
20:39Bike - General
1) 5km - 13:20(2:40/km) 120/134bpm [320b/km] 127cal 22.49/31.88kmph
2) 2.11km - 7:19(3:28/km) 117/127bpm [406b/km] 58cal 17.29/30.16kmph Add a comment |
|
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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|
4mi,
39:37 Run - General
1) 6.38km - 39:37(6:12/km) 130/147bpm [807b/km] 420cal 9.67/12.12kmph
Add a comment
4.4mi,
21:48Bike - General
1) 5km - 15:43(3:09/km) 83/130bpm [261b/km] 66cal 19.09/30.37kmph
2) 2.08km - 6:05(2:55/km) 107/126bpm [312b/km] 43cal 20.55/39.07kmph Add a comment
4.5mi,
24:06Bike - General
1) 5km - 14:19(2:52/km) 86/128bpm [246b/km] 62cal 20.96/28.79kmph
2) 2.16km - 9:47(4:31/km) 89/109bpm [402b/km] 42cal 13.27/32.18kmph Add a comment |
0.6mi,
4:12 Bike - General
1) 0.95km - 4:12(4:26/km) 94/128bpm [417b/km] 23cal 13.54/25.36kmph
Add a comment
0.5mi,
4:20Bike - General
1) 0.84km - 4:20(5:09/km) 108/127bpm [556b/km] 34cal 11.66/21.6kmph
Add a comment
0.8mi,
5:17Bike - General
1) 1.33km - 5:17(3:59/km) 76/117bpm [303b/km] 18cal 15.07/39.4kmph
Add a comment
0.6mi,
4:24Bike - General
1) 1.01km - 4:24(4:21/km) 96/120bpm [418b/km] 25cal 13.77/35.47kmph
Add a comment
1.6mi,
16:00Bike - General
1) 2.64km - 16:00(6:04/km) 105/143bpm [637b/km] 111cal 9.88/37.49kmph
Add a comment |
0.4mi,
3:11 Bike - General
1) 0.6km - 3:11(5:17/km) 76/81bpm [402b/km] 9cal 11.35/26.77kmph
Add a comment
2.7mi,
13:08Bike - General
1) 4.29km - 13:08(3:04/km) 146/173bpm [447b/km] 160cal 19.59/35.14kmph
Add a comment |
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2mi,
17:23 Bike - General
1) 3.15km - 17:23(5:31/km) 94/140bpm [519b/km] 96cal 10.88/30.16kmph
Add a comment
0.5mi,
4:48Bike - General
1) 0.83km - 4:48(5:46/km) 99/125bpm [570b/km] 30cal 10.42/32.45kmph
Add a comment
1.5mi,
7:56Bike - General
1) 2.39km - 7:56(3:19/km) 104/130bpm [345b/km] 56cal 18.11/31.58kmph
Add a comment |
4.4mi,
21:06 Bike - General
1) 5km - 15:05(3:01/km) 71/103bpm [214b/km] 38cal 19.88/31.71kmph
2) 2.1km - 6:01(2:51/km) 102/130bpm [291b/km] 40cal 21/33.25kmph Add a comment
4.4mi,
20:09Bike - General
1) 5km - 13:24(2:41/km) 118/140bpm [316b/km] 121cal 22.39/30.87kmph
2) 2.05km - 6:46(3:17/km) 115/138bpm [378b/km] 50cal 18.24/30.23kmph Add a comment |
4.4mi,
21:41 Bike - General
1) 5km - 15:18(3:04/km) 101/141bpm [309b/km] 100cal 19.61/29.93kmph
2) 2.08km - 6:24(3:04/km) 107/129bpm [328b/km] 42cal 19.56/35.1kmph Add a comment
4.4mi,
20:53Bike - General
1) 5km - 13:29(2:42/km) 97/157bpm [262b/km] 81cal 22.25/33.12kmph
2) 2.06km - 7:24(3:35/km) 114/133bpm [409b/km] 59cal 16.71/33.19kmph Add a comment |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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4.4mi,
44:01 Run - General
1) 7.03km - 44:01(6:16/km) 130/150bpm [815b/km] 461cal 9.58/12.29kmph
Add a comment
1.5mi,
9:23Bike - General
1) 2.39km - 9:23(3:55/km) 99/128bpm [388b/km] 59cal 15.3/31.64kmph
Add a comment |
1.7mi,
37:41 Cross - General
1) 2.73km - 37:41(13:49/km) 79/93bpm [1091b/km] 122cal 53/61rpm 4.34/12.7kmph
Add a comment
1.1mi,
43:11Cross - General
1) 1.83km - 43:11(23:38/km) 77/114bpm [1819b/km] 135cal 54/76rpm 2.54/10.35kmph
Add a comment |
0.9mi,
8:22 Bike - General
1) 1.45km - 8:22(5:47/km) 105/134bpm [608b/km] 60cal 10.37/33.42kmph
Add a comment
3.1mi,
33:08Run - General
1) 5.04km - 33:08(6:34/km) 119/147bpm [782b/km] 289cal 9.13/11.25kmph
Add a comment |
1.8mi,
9:12 Bike - General
1) 2.96km - 9:12(3:07/km) 113/131bpm [351b/km] 79cal 19.3/38.83kmph
Add a comment
6.2mi,
56:56Run - General
1) 10.04km - 56:56(5:40/km) 134/159bpm [760b/km] 616cal 10.58/12.73kmph
Add a comment
1.8mi,
11:41Bike - General
1) 2.95km - 11:41(3:58/km) 115/160bpm [456b/km] 98cal 15.12/29.59kmph
Add a comment |
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|
2.2mi,
22:44 Run - General
1) 3.47km - 22:44(6:33/km) 145/173bpm [949b/km] 298cal 9.16/11.42kmph
Add a comment
1.3mi,
15:01Run - General
1) 0.46km - 3:20(7:12/km) 139/156bpm [1000b/km] 41cal 8.34/15.62kmph
2) 0.01km - 41(1:47:37/km) 119/132bpm [12806b/km] 6cal 0.56/0.17kmph 3) 0.22km - 57(4:24/km) 123/165bpm [542b/km] 8cal 13.62/14.85kmph 4) 0.03km - 1:01(35:16/km) 139/161bpm [4901b/km] 12cal 1.7/14.24kmph 5) 0.21km - 56(4:32/km) 133/148bpm [602b/km] 10cal 13.25/14.54kmph 6) 0.06km - 1:06(18:42/km) 137/144bpm [2561b/km] 13cal 3.21/13.91kmph 7) 0.22km - 55(4:17/km) 141/147bpm [605b/km] 11cal 13.99/14.98kmph 8) 0.05km - 1:01(20:17/km) 137/144bpm [2780b/km] 12cal 2.96/14.88kmph 9) 0.22km - 58(4:24/km) 133/143bpm [586b/km] 10cal 13.62/15.08kmph 10) 0.05km - 1:00(19:50/km) 137/143bpm [2717b/km] 12cal 3.02/8.13kmph 11) 0.22km - 58(4:18/km) 131/146bpm [564b/km] 10cal 13.93/14.61kmph 12) 0.05km - 1:11(23:41/km) 135/144bpm [3197b/km] 13cal 2.53/14.38kmph 13) 0.21km - 53(4:12/km) 128/144bpm [538b/km] 8cal 14.27/15.42kmph 14) 0.01km - 6(7:59/km) 139/140bpm [1109b/km] 1cal 7.52/14.98kmph Add a comment
0.1mi,
1:17Run - General
1) 0.21km - 1:17(6:01/km) 129/144bpm [775b/km] 13cal 9.98/10.41kmph
Add a comment
1.6mi,
15:32Run - General
1) 2.51km - 15:32(6:12/km) 129/167bpm [800b/km] 169cal 9.67/10.78kmph
Add a comment
4.5mi,
23:34Bike - General
1) 0km - 6(0/km) 79/80bpm [INFb/km]
2) 5km - 16:24(3:17/km) 111/127bpm [364b/km] 129cal 18.3/26.2kmph 3) 2.19km - 7:05(3:14/km) 96/115bpm [310b/km] 33cal 18.58/35.31kmph Add a comment
4.4mi,
19:59Bike - General
1) 5km - 12:57(2:35/km) 117/148bpm [303b/km] 113cal 23.17/34.87kmph
2) 2.07km - 7:02(3:24/km) 111/131bpm [378b/km] 48cal 17.63/37.49kmph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.5mi,
5:55 Bike - General
1) 0.85km - 5:55(7:00/km) 83/120bpm [581b/km] 24cal 8.56/30.1kmph
Add a comment
1.5mi,
8:27Bike - General
1) 2.41km - 8:27(3:30/km) 113/136bpm [395b/km] 70cal 17.15/30.54kmph
Add a comment |
0.7mi,
5:01 Bike - General
1) 1.15km - 5:01(4:21/km) 116/138bpm [505b/km] 44cal 13.77/30.47kmph
Add a comment
4.5mi,
22:04Bike - General
1) 5km - 15:05(3:01/km) 119/134bpm [359b/km] 140cal 19.9/30.37kmph
2) 2.28km - 6:59(3:04/km) 121/129bpm [371b/km] 61cal 19.57/31kmph Add a comment
0.7mi,
8:59Run - General
1) 1.12km - 8:59(8:03/km) 113/139bpm [910b/km] 74cal 7.45/11.05kmph
Add a comment
1.6mi,
16:04Run - General
1) 2.59km - 16:04(6:12/km) 129/149bpm [800b/km] 175cal 9.67/12.39kmph
Add a comment |
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0.9mi,
10:44 Run - General
1) 1.5km - 10:44(7:10/km) 130/141bpm [931b/km] 120cal 8.38/10.18kmph
Add a comment
1mi,
11:18Run - General
1) 1.68km - 11:18(6:43/km) 128/141bpm [860b/km] 124cal 8.94/14.11kmph
Add a comment
1mi,
8:43Run - General
1) 1.68km - 8:43(5:11/km) 134/141bpm [695b/km] 103cal 11.57/14.98kmph
Add a comment
0.9mi,
9:10Run - General
1) 1.36km - 9:10(6:43/km) 118/124bpm [792b/km] 85cal 8.94/10.68kmph
Add a comment
4.4mi,
23:35Bike - General
1) 5km - 16:12(3:14/km) 104/128bpm [337b/km] 114cal 18.52/28.82kmph
2) 2.08km - 7:23(3:33/km) 116/162bpm [412b/km] 59cal 16.88/30.87kmph Add a comment
4.4mi,
23:09Bike - General
1) 0.02km - 16(11:23/km) 74/75bpm [842b/km] 5.27/13.91kmph
2) 5km - 13:50(2:46/km) 97/126bpm [268b/km] 85cal 21.69/38.73kmph 3) 2.01km - 9:03(4:29/km) 105/118bpm [472b/km] 59cal 13.36/39.07kmph Add a comment |
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