STATUS xyzzy
-
Races
130 -
Miles
6388 -
Miles
249 -
Miles
483 -
WAVA
68.62% -
5k
19:26 -
5M
35:34 -
10k
42:27 -
Half
1:33:38 -
Mara
3:47:09
About Me | |
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Barefoot runner, ex-parkrun ED, Woodwose DCXX. Bassist in a covers band. Lorry driver for DPD
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Only get to run once a week now... better make it count! | Nov 2020 |
FETCHFAM Fetch Five | Mar 2020 |
Completing the March Treasure Hunt during the Green Man Ultra | Mar 2020 |
Played for and got 🙂 | Dec 2019 |
My parkrun |
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Thornbury parkrun |
Recent Training | |||
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17th Mar
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General | 3.1mi | 1:04:30 |
16th Mar
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General | 2.7mi | 53:56 |
10th Mar
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General | 7.7mi | 1:05:18 |
8th Mar
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General | 3.4mi | 1:00:38 |
8th Mar
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General | 5mi | 43:25 |
Planned Races | |
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Summer Green Man Ultra 45 | 24th Aug |
12 Month Benchmarks | Run |
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Mile | 7:07 |
5k | 24:29 |
5mi | 41:55 |
10k | 52:47 |
10mi | 1:31:00 |
Half | 2:00:41 |
20mi | 3:50:14 |
Mara | 5:18:51 |
Buddies (17) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 52 | 21:23 61.91 | 19:53 67.07 | 19:26 68.62 | 21:20 63.43 | 22:40 60.59 | 22:39 61.10 | 25:40 53.91 | 21:45 64.11 | 22:40 62.46 | 23:21 60.63 | 22:35 63.68 | 19:26
6:15/mi
|
68.62 | ||
6km | 4 | 25:59 62.33 | 27:24 59.54 | 26:35 61.84 | 28:17 58.56 | 25:59
6:58/mi
|
62.33 | |||||||||
3.9mi | 3 | 31:45 52.39 | 29:23 56.98 | 47:20 35.63 | 29:23
7:31/mi
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56.98 | ||||||||||
4mi | 4 | 29:09 60.09 | 29:35 59.65 | 45:39 38.95 | 46:29 40.09 | 29:09
7:17/mi
|
60.09 | |||||||||
4.5mi | 1 | 33:08 61.00 | 33:08
7:22/mi
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61.00 | ||||||||||||
5mi | 21 | 35:34 60.86 | 38:34 57.40 | 38:18 58.25 | 37:58 58.99 | 39:49 56.47 | 1:28:54 25.49 | 35:34
7:07/mi
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60.86 | |||||||
10km | 14 | 44:14 61.11 | 42:27 63.67 | 51:54 54.05 | 52:30 53.86 | 48:43 58.99 | 42:27
6:50/mi
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63.67 | ||||||||
9mi | 1 | 1:25:21 48.58 | 1:25:21
9:29/mi
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48.58 | ||||||||||||
11.7mi | 1 | 2:06:37 42.90 | 2:06:37
10:52/mi
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42.90 | ||||||||||||
13.1mi | 10 | 1:45:49 55.51 | 1:37:15 60.71 | 1:33:38 63.05 | 1:53:38 53.02 | 1:48:55 57.64 | 1:33:38
7:09/mi
|
63.05 | ||||||||
24.4km | 1 | 2:30:22 45.64 | 2:30:22
9:55/mi
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45.64 | ||||||||||||
26.2mi | 5 | 3:47:09 54.50 | 5:11:00 40.62 | 8:33:49 25.84 | 4:42:34 46.98 | 3:47:09
8:40/mi
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54.50 | |||||||||
44.5mi | 2 | 10:55:17 36.76 | 11:28:00 35.86 | 10:55:17
14:44/mi
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36.76 | |||||||||||
45mi | 8 | 10:14:00 40.06 | 11:20:24 36.15 | 11:41:53 35.62 | 11:21:44 36.98 | 10:25:53 40.96 | 11:21:24 37.94 | 10:44:00 40.49 | 10:14:00
13:39/mi
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40.96 | ||||||
47mi | 2 | 9:22:30 47.98 | 10:31:00 43.14 | 9:22:30
11:58/mi
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47.98 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Aug | Summer Green Man Ultra 45 Confirmed | 45mi | ||
2024 | Result | WAVA | Distance | |
2 Mar | The Winter GMU Green Man Ultra | 0.00 | 45mi | |
2023 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 46:29 | 40.09 | 4mi |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Sep | Thornbury parkrun SB | 22:35 | 63.68 | 5km |
26 Aug | Summer Green Man Ultra 45 SB | 10:44:00 | 40.49 | 45mi |
23 Apr | London Marathon SB | 4:42:34 | 46.98 | 26.2mi |
4 Mar | Winter Green Man Ultra SB | 10:31:00 | 43.14 | 47mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Oct | London Marathon SB | 8:33:49 | 25.84 | 26.2mi |
27 Aug | Summer Green Man Ultra 45 SB | 11:21:24 | 37.94 | 45mi |
21 May | Chipping Sodbury parkrun | 23:38 | 60.37 | 5km |
10 Apr | Kew Gardens Half Marathon SB | 1:48:55 | 57.64 | 13.1mi |
5 Mar | Winter Green Man Ultra PB | 9:22:30 | 47.98 | 47mi |
5 Mar | Thornbury parkrun SB | 23:21 | 60.63 | 5km |
20 Feb | Castle Combe Chilly 10k SB | 48:43 | 58.99 | 10km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Sep | Thornbury parkrun SB | 22:40 | 62.46 | 5km |
12 Sep | Bristol Epic 8 hour | 27 / 0 | 0.00 | 8hr |
28 Aug | Summer Green Man Ultra 45 SB | 10:25:53 | 40.96 | 45mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 22:04 | 63.67 | 5km |
24 May | Kingspan Half Marathon | 0.00 | 13.1mi | |
31 Mar | The Fetch Five SB | 1:28:54 | 25.49 | 5mi |
29 Mar | Forest of Dean Spring Trails Half Marathon | 0.00 | 13.1mi | |
7 Mar | The Winter Green Man Ultra (45mi) SB | 11:21:44 | 36.98 | 45mi |
1 Feb | Berkeley Green parkrun SB | 21:45 | 64.11 | 5km |
2019 | Result | WAVA | Distance | |
1 Sep | Oldbury 10 Miler | 0.00 | 10mi | |
11 Jul | Thornbury 10k SB | 52:30 | 53.86 | 10km |
23 May | Weston Prom Run 9/9 | 41:41 | 54.37 | 5mi |
25 Apr | Weston Prom Run 8/9 | 40:59 | 54.86 | 5mi |
14 Mar | Weston Prom Run 7/9 SB | 39:49 | 56.47 | 5mi |
14 Feb | Weston Prom Run 6/9 | 40:26 | 55.61 | 5mi |
17 Jan | Weston Prom Run 5/9 | 39:50 | 56.45 | 5mi |
13 Jan | Riverbank Rollick PB | 1:25:21 | 48.58 | 9mi |
12 Jan | Thornbury parkrun SB | 25:40 | 53.91 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race PB | 33:08 | 61.00 | 4.5mi |
13 Dec | Weston Prom Run 4/9 | 42:15 | 53.22 | 5mi |
15 Nov | Weston Prom Run 3/9 | 38:30 | 58.40 | 5mi |
25 Oct | Weston Prom Run 2/9 | 38:49 | 57.93 | 5mi |
29 Sep | Green Man Ultra SB | 11:41:53 | 35.62 | 45mi |
20 Sep | Weston Prom Run 1/9 | 39:36 | 56.78 | 5mi |
18 Aug | Thornbury parkrun SB | 22:39 | 61.10 | 5km |
9 Aug | Cotswold Ultra SB | 11:28:00 | 35.86 | 44.5mi |
12 Jul | Thornbury 10k SB | 51:54 | 54.05 | 10km |
4 Jul | Concorde Canter 10km | 52:03 | 53.89 | 10km |
30 Jun | Cotswold Way Relay leg 5 PB | 2:06:37 | 42.90 | 11.65mi |
24 May | Weston Prom Run 9/9 | 38:07 | 58.99 | 5mi |
26 Apr | Weston Prom Run 8/9 SB | 37:58 | 58.76 | 5mi |
22 Apr | Cattle Country 10k | 55:37 | 50.04 | 10km |
22 Mar | Weston Prom Run 7/9 | 39:08 | 57.01 | 5mi |
22 Feb | Weston Prom Run 6/9 | 54:27 | 40.97 | 5mi |
27 Jan | Minehead parkrun | 24:28 | 56.14 | 5km |
25 Jan | Weston Prom Run 5/9 | 39:33 | 56.41 | 5mi |
2017 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 45:39 | 38.95 | 4mi |
14 Dec | Weston Prom Run 4/9 | 1:07:22 | 33.12 | 5mi |
23 Nov | Weston Prom Run 3/9 SB | 38:18 | 58.25 | 5mi |
26 Oct | Weston Prom Run 2/9 | 40:02 | 55.73 | 5mi |
28 Sep | Weston Prom Run 1/9 | 39:30 | 56.48 | 5mi |
25 Aug | Green Man Midnight Express | 19:26:00 | 21.27 | 45mi |
22 Jul | Wotton parkrun SB | 22:40 | 60.59 | 5km |
25 Jun | Oldbury Fun Run SB | 28:17 | 58.56 | 6km |
10 Jun | Chipping Sodbury parkrun | 23:19 | 58.90 | 5km |
30 Apr | Oswestry Half Marathon SB | 1:53:38 | 53.02 | 13.1mi |
19 Mar | Forest of Dean Spring Half Marathon | 1:54:19 | 52.70 | 13.1mi |
4 Mar | Green Man Ultra SB | 11:20:24 | 36.15 | 45mi |
1 Jan | Chipping Sodbury parkrun | 24:26 | 55.79 | 5km |
2016 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 29:35 | 59.65 | 4mi |
22 Dec | Weston Prom Run 4/9 SB | 38:34 | 57.40 | 5mi |
22 Oct | Wotton parkrun | 38:17 | 35.61 | 5km |
26 Aug | Green Man Midnight Express PB | 10:14:00 | 40.06 | 45mi |
23 Jul | Stonehouse parkrun | 21:00 | 64.92 | 5km |
26 Jun | Oldbury Fun Run SB | 26:35 | 61.84 | 6km |
22 May | Worcester Marathon SB | 5:11:00 | 40.62 | 26.2mi |
9 Apr | Little Stoke parkrun SB | 21:20 | 63.43 | 5km |
5 Mar | Green Man Ultra PB | 10:55:17 | 36.76 | 44.5mi |
2015 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 29:09 | 60.09 | 4mi |
28 Jun | Oldbury Fun Run SB | 27:24 | 59.54 | 6km |
7 Mar | Little Stoke parkrun | 0.00 | 5km | |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run | 1:42:18 | 58.05 | 13.1mi |
11 Oct | Tamar Lake Parkrun | 20:33 | 65.37 | 5km |
21 Sep | Bristol Half Marathon | 1:49:52 | 54.06 | 13.1mi |
13 Sep | Delamere parkrun | 20:58 | 64.07 | 5km |
22 Jun | Oldbury Fun Run PB | 25:59 | 62.33 | 6km |
11 May | Bristol 10K | 48:30 | 56.09 | 10km |
5 May | Milton Keynes Marathon | 4:44:07 | 43.57 | 26.2mi |
6 Apr | Blackpool Marathon PB | 3:47:09 | 54.50 | 26.2mi |
2 Mar | Silverstone Half Marathon PB | 1:33:38 | 63.05 | 13.1mi |
1 Mar | Little Stoke parkrun PB | 19:26 | 68.62 | 5km |
23 Feb | Great North West Half Marathon | 1:35:36 | 61.75 | 13.1mi |
22 Feb | Delamere parkrun | 20:41 | 64.47 | 5km |
16 Feb | Golden Gallop 10km Run 16th February PB | 42:27 | 63.67 | 10km |
15 Feb | Little Stoke parkrun | 20:06 | 66.35 | 5km |
9 Feb | Bath Skyline 10km race 4 | 53:08 | 50.87 | 10km |
8 Feb | Little Stoke parkrun | 19:54 | 67.01 | 5km |
1 Feb | Little Stoke parkrun | 19:46 | 67.46 | 5km |
25 Jan | Little Stoke parkrun | 0.00 | 5km | |
19 Jan | Bath Skyline 10km race 3 | 53:58 | 50.09 | 10km |
18 Jan | Little Stoke parkrun | 20:06 | 66.35 | 5km |
11 Jan | Little Stoke parkrun | 19:39 | 67.86 | 5km |
4 Jan | Little Stoke parkrun | 20:04 | 66.46 | 5km |
1 Jan | Little Stoke parkrun | 22:10 | 60.16 | 5km |
1 Jan | Ashton Court parkrun #135 - New Year's Day special | 24:44 | 53.92 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Little Stoke parkrun | 20:10 | 66.13 | 5km |
21 Dec | Little Stoke parkrun | 36:08 | 36.91 | 5km |
15 Dec | Bath Skyline 10km race 2 | 54:42 | 49.41 | 10km |
7 Dec | Little Stoke parkrun | 20:12 | 66.02 | 5km |
30 Nov | Little Stoke parkrun | 19:53 | 67.07 | 5km |
23 Nov | Delamere parkrun #37 | 40:57 | 32.57 | 5km |
17 Nov | Bath Skyline 10km race 1 | 54:43 | 49.40 | 10km |
16 Nov | Little Stoke parkrun | 20:00 | 66.68 | 5km |
9 Nov | Little Stoke parkrun | 21:00 | 63.50 | 5km |
2 Nov | Little Stoke parkrun | 21:59 | 60.66 | 5km |
26 Oct | Little Stoke parkrun | 20:27 | 65.21 | 5km |
19 Oct | Little Stoke parkrun | 20:46 | 64.22 | 5km |
6 Oct | Cardiff Half Marathon | 1:38:37 | 59.87 | 13.1mi |
5 Oct | Little Stoke parkrun | 20:11 | 66.07 | 5km |
29 Sep | Intersport DW Southport 10k SB | 44:14 | 61.11 | 10km |
28 Sep | Shrewsbury parkrun #1 | 20:17 | 65.75 | 5km |
15 Sep | Bristol Half Marathon SB | 1:37:15 | 60.71 | 13.1mi |
7 Sep | Little Stoke parkrun #43 | 20:42 | 64.42 | 5km |
27 Jul | Little Stoke parkrun SB | 19:53 | 67.07 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 35:34 | 60.86 | 5mi |
13 Jul | Little Stoke parkrun | 21:03 | 63.35 | 5km |
6 Jul | Little Stoke parkrun | 19:59 | 66.73 | 5km |
22 Jun | Little Stoke parkrun #32 | 20:10 | 66.13 | 5km |
16 Jun | Oldbury Fun Run SB | 47:20 | 35.63 | 3.91mi |
18 May | Little Stoke parkrun | 21:08 | 63.10 | 5km |
11 May | Little Stoke parkrun | 20:52 | 63.91 | 5km |
5 May | Bristol 10K | 45:15 | 59.40 | 10km |
27 Apr | Little Stoke parkrun | 20:14 | 65.43 | 5km |
16 Mar | Little Stoke parkrun | 21:43 | 60.96 | 5km |
12 Jan | Little Stoke parkrun 11 | 21:11 | 62.50 | 5km |
5 Jan | Little Stoke parkrun 10 | 20:54 | 63.35 | 5km |
1 Jan | Hangover 10K | 44:44 | 60.09 | 10km |
2012 | Result | WAVA | Distance | |
29 Dec | Little Stoke parkrun 9 SB | 21:23 | 61.91 | 5km |
17 Nov | Little Stoke Parkrun 3 | 22:21 | 59.24 | 5km |
14 Oct | Cardiff Half Marathon SB | 1:45:49 | 55.51 | 13.1mi |
1 Sep | Nürburgring-lauf PB | 2:30:22 | 45.64 | 24.4km |
17 Jun | Oldbury Fun Run PB | 29:23 | 56.98 | 3.91mi |
2011 | Result | WAVA | Distance | |
19 Jun | Oldbury Fun Run SB | 31:45 | 52.39 | 3.91mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 11 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2024 | 14 | 55 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2023 | 5 | 0 | 2 | 3 | 0 | 0 | 0 | 8 | 5 | 12 | 0 | 0 | 35 |
2023 | 23 | 60 | 46 | 44 | 3 | 3 | 3 | 92 | 7 | 0 | 11 | 10 | 303 |
2023 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 8 | 6 | 2 | 34 | 28 | 21 | 17 | 19 | 32 | 5 | 5 | 1 | 180 |
2022 | 41 | 86 | 60 | 23 | 16 | 15 | 7 | 102 | 0 | 29 | 3 | 12 | 393 |
2021 | 0 | 0 | 0 | 9 | 17 | 0 | 16 | 11 | 33 | 15 | 9 | 0 | 109 |
2021 | 104 | 102 | 101 | 47 | 85 | 28 | 37 | 83 | 36 | 21 | 15 | 6 | 665 |
2020 | 6 | 37 | 4 | 8 | 11 | 15 | 6 | 0 | 16 | 2 | 0 | 1 | 107 |
2020 | 120 | 117 | 81 | 129 | 95 | 89 | 19 | 58 | 60 | 61 | 53 | 119 | 1001 |
2020 | 0 | 23 | 0 | 19 | 8 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2019 | 36 | 11 | 5 | 22 | 36 | 41 | 16 | 9 | 19 | 95 | 138 | 86 | 514 |
2018 | 58 | 83 | 22 | 35 | 42 | 38 | 25 | 75 | 72 | 37 | 54 | 35 | 577 |
2018 | 0 | 0 | 0 | 8 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 53 | 23 | 67 | 40 | 43 | 31 | 29 | 55 | 40 | 14 | 19 | 18 | 431 |
2017 | 40 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 5 | 48 |
2016 | 63 | 33 | 55 | 70 | 39 | 18 | 12 | 100 | 9 | 15 | 30 | 83 | 527 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 |
2015 | 61 | 90 | 24 | 26 | 17 | 46 | 37 | 24 | 15 | 70 | 12 | 13 | 436 |
2014 | 104 | 99 | 69 | 86 | 50 | 24 | 37 | 23 | 40 | 55 | 26 | 8 | 621 |
2014 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 23 |
2013 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 40 | 15 | 48 | 26 | 18 | 19 | 29 | 15 | 53 | 27 | 49 | 52 | 392 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2012 | 41 | 12 | 21 | 27 | 17 | 19 | 33 | 25 | 50 | 49 | 47 | 37 | 377 |
2012 | 0 | 7 | 0 | 0 | 0 | 0 | 18 | 0 | 14 | 0 | 0 | 0 | 39 |
2011 | 0 | 9 | 0 | 0 | 8 | 16 | 0 | 0 | 0 | 2 | 0 | 0 | 34 |
2011 | 0 | 0 | 5 | 4 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 15:38(15:38/mi) 113/128bpm [1767b/mi] 115cal 55/60rpm 3.84/4.51mph 2) 1mi - 15:13(15:13/mi) 106/116bpm [1614b/mi] 96cal 57/61rpm 3.94/4.57mph 3) 1mi - 15:33(15:33/mi) 106/121bpm [1648b/mi] 100cal 55/111rpm 3.86/5.13mph 4) 0.19mi - 2:58(15:53/mi) 106/113bpm [1684b/mi] 19cal 56/58rpm 3.78/3.92mph Add a comment
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Split Summary
=== 1) 1mi - 12:53(12:53/mi) 146/159bpm [1881b/mi] 137cal 4.66/6.18mph 2) 0.49mi - 6:10(12:42/mi) 159/171bpm [2020b/mi] 77cal 4.72/5.57mph Add a comment
Split Summary
=== 1) 1mi - 13:42(13:42/mi) 147/166bpm [2015b/mi] 161cal 4.38/7.64mph 2) 1mi - 12:07(12:07/mi) 157/172bpm [1902b/mi] 157cal 4.95/7.41mph 3) 1mi - 15:52(15:52/mi) 149/163bpm [2364b/mi] 179cal 3.78/6.82mph 4) 1mi - 10:28(10:28/mi) 160/172bpm [1674b/mi] 134cal 5.73/6.68mph 5) 1mi - 12:32(12:32/mi) 154/168bpm [1931b/mi] 143cal 4.78/6.99mph 6) 1mi - 11:26(11:26/mi) 153/172bpm [1750b/mi] 133cal 5.25/6.51mph 7) 1mi - 11:02(11:02/mi) 157/169bpm [1733b/mi] 132cal 5.43/6.8mph 8) 1mi - 11:25(11:25/mi) 156/165bpm [1782b/mi] 132cal 5.25/6.41mph 9) 1mi - 10:49(10:49/mi) 153/164bpm [1654b/mi] 125cal 5.55/6.45mph 10) 1mi - 11:50(11:50/mi) 157/166bpm [1857b/mi] 137cal 5.07/6.59mph 11) 1mi - 12:37(12:37/mi) 157/171bpm [1980b/mi] 146cal 4.76/6.14mph 12) 0.16mi - 1:47(11:33/mi) 158/162bpm [1824b/mi] 21cal 5.2/5.82mph Add a comment
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Split Summary
=== 1) 1mi - 10:11(10:11/mi) 150/172bpm [1527b/mi] 127cal 5.89/6.47mph 2) 1mi - 11:25(11:25/mi) 168/187bpm [1917b/mi] 162cal 5.26/6.16mph 3) 1mi - 11:09(11:09/mi) 156/165bpm [1741b/mi] 137cal 5.38/6.87mph 4) 1mi - 14:37(14:37/mi) 152/169bpm [2222b/mi] 166cal 4.1/7.62mph 5) 1mi - 20:40(20:40/mi) 140/165bpm [2893b/mi] 174cal 2.9/6.74mph 6) 1mi - 15:51(15:51/mi) 145/158bpm [2299b/mi] 147cal 3.78/6.37mph 7) 1mi - 11:41(11:41/mi) 149/161bpm [1740b/mi] 125cal 5.14/6.18mph 8) 1mi - 12:26(12:26/mi) 145/161bpm [1803b/mi] 116cal 4.83/6.59mph 9) 1mi - 13:04(13:04/mi) 152/170bpm [1986b/mi] 142cal 4.59/6.22mph 10) 1mi - 15:24(15:24/mi) 148/165bpm [2280b/mi] 139cal 3.89/5.55mph 11) 1mi - 14:08(14:08/mi) 141/159bpm [1993b/mi] 110cal 4.24/5.85mph 12) 1mi - 13:23(13:23/mi) 141/149bpm [1888b/mi] 105cal 4.48/5.55mph 13) 1mi - 14:26(14:26/mi) 149/164bpm [2151b/mi] 139cal 4.16/5.89mph 14) 1mi - 14:59(14:59/mi) 141/166bpm [2112b/mi] 122cal 4.01/5.85mph 15) 1mi - 18:23(18:23/mi) 136/159bpm [2500b/mi] 118cal 3.26/5.11mph 16) 1mi - 14:21(14:21/mi) 143/160bpm [2053b/mi] 122cal 4.18/5.51mph 17) 0.23mi - 2:39(11:33/mi) 154/159bpm [1778b/mi] 28cal 5.2/5.66mph Add a comment
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Split Summary
=== 1) 1mi - 8:43(8:43/mi) 145/165bpm [1264b/mi] 102cal 6.88/7.66mph 2) 1mi - 8:32(8:32/mi) 163/169bpm [1392b/mi] 116cal 7.03/8.01mph 3) 0.97mi - 8:01(8:18/mi) 168/180bpm [1395b/mi] 115cal 7.22/8.33mph Add a comment
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Split Summary
=== 1) 1mi - 10:49(10:49/mi) 149/166bpm [1613b/mi] 129cal 5.54/6.7mph 2) 1mi - 9:57(9:57/mi) 162/173bpm [1611b/mi] 133cal 6.04/6.85mph 3) 1mi - 9:13(9:13/mi) 162/170bpm [1494b/mi] 124cal 6.51/7.62mph 4) 1mi - 11:40(11:40/mi) 156/166bpm [1821b/mi] 146cal 5.14/6.85mph 5) 1mi - 15:53(15:53/mi) 151/168bpm [2397b/mi] 176cal 3.78/6.55mph 6) 1mi - 16:10(16:10/mi) 136/158bpm [2198b/mi] 139cal 3.71/6.53mph 7) 1mi - 11:50(11:50/mi) 156/165bpm [1846b/mi] 141cal 5.07/6.66mph 8) 1mi - 11:00(11:00/mi) 162/178bpm [1782b/mi] 141cal 5.45/7.1mph 9) 1mi - 12:04(12:04/mi) 167/179bpm [2014b/mi] 166cal 4.97/6.57mph 10) 1mi - 10:55(10:55/mi) 151/176bpm [1649b/mi] 113cal 5.49/6.76mph 11) 1mi - 14:52(14:52/mi) 133/160bpm [1978b/mi] 114cal 4.04/6.18mph 12) 1mi - 13:14(13:14/mi) 147/164bpm [1946b/mi] 132cal 4.53/6.05mph 13) 1mi - 11:00(11:00/mi) 164/178bpm [1804b/mi] 144cal 5.46/6.7mph 14) 1mi - 12:02(12:02/mi) 151/168bpm [1816b/mi] 125cal 4.99/6.82mph 15) 1mi - 11:28(11:28/mi) 154/170bpm [1766b/mi] 121cal 5.23/6.26mph 16) 1mi - 12:09(12:09/mi) 150/168bpm [1822b/mi] 121cal 4.94/5.99mph 17) 0.84mi - 9:02(10:47/mi) 150/159bpm [1617b/mi] 93cal 5.57/6.43mph Add a comment
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Split Summary
=== 1) 1mi - 20:52(20:52/mi) 97/107bpm [2025b/mi] 112cal 46/54rpm 2.87/3.86mph 2) 0.26mi - 7:31(29:19/mi) 101/119bpm [2961b/mi] 40cal 12/56rpm 2.05/2.92mph Add a comment
Split Summary
=== 1) 1mi - 19:34(19:34/mi) 103/119bpm [2015b/mi] 108cal 49/55rpm 3.07/4.01mph 2) 1mi - 18:40(18:40/mi) 100/141bpm [1867b/mi] 95cal 51/53rpm 3.21/3.53mph 3) 1mi - 19:05(19:05/mi) 97/108bpm [1851b/mi] 97cal 50/55rpm 3.15/3.57mph 4) 0.61mi - 10:55(18:03/mi) 104/112bpm [1876b/mi] 59cal 48/55rpm 3.33/3.86mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:03(10:03/mi) 134cal 5.97/7.99mph 2) 1mi - 10:49(10:49/mi) 126cal 5.55/6.76mph 3) 1mi - 9:57(9:57/mi) 126cal 6.03/7.45mph 4) 1mi - 12:26(12:26/mi) 117cal 4.82/7.18mph 5) 1mi - 15:49(15:49/mi) 115cal 3.8/7.43mph 6) 1mi - 10:25(10:25/mi) 126cal 5.76/7.14mph 7) 1mi - 10:05(10:05/mi) 133cal 5.95/7.62mph 8) 1mi - 10:16(10:16/mi) 128cal 5.84/7.14mph 9) 1mi - 11:15(11:15/mi) 130cal 5.33/7.03mph 10) 1mi - 11:16(11:16/mi) 125cal 5.33/6.85mph 11) 1mi - 10:30(10:30/mi) 135cal 5.71/6.95mph 12) 1mi - 10:22(10:22/mi) 135cal 5.79/6.82mph 13) 1mi - 11:05(11:05/mi) 127cal 5.41/7.03mph 14) 1mi - 12:00(12:00/mi) 123cal 5/6.89mph 15) 1mi - 13:23(13:23/mi) 132cal 4.49/6.35mph 16) 1mi - 11:40(11:40/mi) 135cal 5.14/6.66mph 17) 1mi - 14:56(14:56/mi) 132cal 4.02/6.35mph 18) 1mi - 11:55(11:55/mi) 129cal 5.04/6.05mph 19) 1mi - 10:32(10:32/mi) 129cal 5.69/6.93mph 20) 1mi - 11:33(11:33/mi) 131cal 5.2/6.78mph 21) 1mi - 14:41(14:41/mi) 112cal 4.09/6.59mph 22) 1mi - 16:56(16:56/mi) 102cal 3.54/5.34mph 23) 1mi - 13:46(13:46/mi) 116cal 4.36/5.8mph 24) 1mi - 13:46(13:46/mi) 120cal 4.36/5.72mph 25) 1mi - 14:25(14:25/mi) 109cal 4.16/5.43mph 26) 1mi - 12:16(12:16/mi) 113cal 4.89/5.36mph 27) 1mi - 21:40(21:40/mi) 103cal 2.77/5.28mph 28) 1mi - 15:58(15:58/mi) 90cal 3.76/5.05mph 29) 0.26mi - 4:57(19:07/mi) 26cal 3.14/5.13mph Add a comment
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Split Summary
=== 1) 1mi - 21:52(21:52/mi) 94cal 44/77rpm 2.74/3.42mph 2) 1mi - 19:43(19:43/mi) 94cal 49/54rpm 3.04/3.38mph 3) 0.47mi - 9:34(20:29/mi) 44cal 49/53rpm 2.93/3.3mph Add a comment
Split Summary
=== 1) 1mi - 20:30(20:30/mi) 94cal 49/105rpm 2.93/3.38mph 2) 1mi - 18:24(18:24/mi) 93cal 51/54rpm 3.26/3.53mph 3) 0.61mi - 12:00(19:42/mi) 56cal 46/57rpm 3.04/3.86mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:43(8:43/mi) 131cal 6.88/7.81mph 2) 1mi - 8:28(8:28/mi) 132cal 7.09/7.97mph 3) 1mi - 8:13(8:13/mi) 127cal 7.3/8.35mph 4) 0.12mi - 52(7:00/mi) 16cal 8.58/8.68mph Add a comment
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1) 1mi - 17:42(17:42/mi) 100/110bpm [1770b/mi] 106cal 52/56rpm 3.39/4.88mph
2) 1mi - 17:26(17:26/mi) 108/119bpm [1883b/mi] 98cal 53/55rpm 3.44/4.34mph 3) 1mi - 18:43(18:43/mi) 107/116bpm [2002b/mi] 106cal 47/77rpm 3.21/4.51mph 4) 0.35mi - 6:47(19:23/mi) 99/111bpm [1919b/mi] 28cal 37/80rpm 3.1/4.74mph Add a comment
1) 1mi - 8:50(8:50/mi) 152/162bpm [1343b/mi] 113cal 6.79/7.28mph
2) 1mi - 9:04(9:04/mi) 162/173bpm [1470b/mi] 126cal 6.61/7.68mph 3) 1mi - 8:30(8:30/mi) 164/175bpm [1393b/mi] 121cal 7.06/7.93mph 4) 1mi - 8:18(8:18/mi) 162/168bpm [1345b/mi] 115cal 7.22/8.6mph 5) 1mi - 8:25(8:25/mi) 163/172bpm [1371b/mi] 117cal 7.13/8.87mph 6) 0.04mi - 18(7:12/mi) 167/170bpm [1203b/mi] 4cal 8.33/8.95mph Add a comment
1) 1mi - 8:14(8:14/mi) 145/163bpm [1195b/mi] 99cal 7.28/8.01mph
2) 1mi - 7:39(7:39/mi) 164/170bpm [1256b/mi] 105cal 7.84/8.33mph 3) 1mi - 8:27(8:27/mi) 162/168bpm [1370b/mi] 112cal 7.1/8.16mph 4) 0.24mi - 2:04(8:31/mi) 170/177bpm [1449b/mi] 30cal 7.04/7.68mph Add a comment
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1) 1mi - 8:29(8:29/mi) 155/171bpm [1315b/mi] 111cal 7.07/7.85mph
2) 1mi - 8:12(8:12/mi) 176/188bpm [1442b/mi] 128cal 7.32/7.99mph 3) 1mi - 8:14(8:14/mi) 177/191bpm [1457b/mi] 132cal 7.29/8.04mph 4) 1mi - 8:21(8:21/mi) 181/191bpm [1513b/mi] 136cal 7.18/7.81mph 5) 1mi - 9:09(9:09/mi) 166/177bpm [1519b/mi] 133cal 6.55/7.7mph 6) 1mi - 8:44(8:44/mi) 167/175bpm [1458b/mi] 128cal 6.87/7.37mph 7) 1mi - 8:37(8:37/mi) 162/167bpm [1397b/mi] 118cal 6.96/7.37mph 8) 0.66mi - 5:32(8:25/mi) 157/164bpm [1320b/mi] 72cal 7.13/7.41mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 18:29(18:29/mi) 103/129bpm [1905b/mi] 123cal 47/66rpm 3.25/4.13mph
2) 1mi - 20:05(20:05/mi) 102/115bpm [2048b/mi] 98cal 50/54rpm 2.99/3.3mph 3) 0.69mi - 15:22(22:08/mi) 96/114bpm [2125b/mi] 70cal 40/79rpm 2.71/5.07mph Add a comment
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1) 1mi - 19:38(19:38/mi) 103/112bpm [2023b/mi] 106cal 50/55rpm 3.06/3.4mph
2) 1mi - 20:50(20:50/mi) 102/113bpm [2124b/mi] 94cal 50/56rpm 2.88/3.36mph 3) 1mi - 21:31(21:32/mi) 100/114bpm [2153b/mi] 99cal 48/53rpm 2.79/3.61mph 4) 0.12mi - 2:31(21:11/mi) 96/106bpm [2033b/mi] 10cal 50/53rpm 2.83/3.15mph Add a comment
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