ishep 🇪🇺
M45

Swordfish (57)
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About Me
Barefoot runner, ex-parkrun ED, Woodwose DCXX. Bassist in a covers band. DPD Driver
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Recent Blogs
Only get to run once a week now... better make it count! Nov 2020
FETCHFAM Fetch Five Mar 2020
Completing the March Treasure Hunt during the Green Man Ultra Mar 2020
Played for and got 🙂 Dec 2019
Hey, you! Oct 2019
Recent Training
8th Aug
General 3.2mi 1:19:41
8th Aug
General 0.4mi 6:42
8th Aug
General 2mi 16:17
8th Aug
General 0.7mi 11:23
Jul 2022
General 1.4mi 34:46
Planned Races
London Marathon 2nd Oct
12 Month Benchmarks Run
Mile 6:55
5k 23:01
5mi 38:04
10k 47:56
10mi 1:21:47
Half 2:14:23
20mi 3:40:04
Mara 4:59:15
50k 6:12:01
40mi 8:22:57
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Ice pie.
Who Squares Wins!
Buddies (20)
Followers (10)
Badges Collected See available badges
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