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ishep 🇪🇺 M45

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STATUS xyzzy

About Me
Barefoot runner, ex-parkrun ED, Woodwose DCXX. Bassist in a covers band. DPD Driver
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Recent Blogs
Only get to run once a week now... better make it count! Nov 2020
FETCHFAM Fetch Five Mar 2020
Completing the March Treasure Hunt during the Green Man Ultra Mar 2020
Played for and got 🙂 Dec 2019
Hey, you! Oct 2019
Recent Training
13th Sep
General 1.4mi 28:04
13th Sep
General 2.4mi 1:47:22
13th Sep
General 3.2mi 50:07
13th Sep
General 2.7mi 1:00:18
13th Sep
General 2.5mi 43:50
Planned Races
The Doctor K Cup 2nd Oct
12 Month Benchmarks Run
Mile 6:15
5k 22:04
5mi 37:11
10k 47:18
10mi 1:28:45
Half 1:58:43
Mara 6:22:26
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Trader: New Game
Buddies (22)
Followers (13)
Badges Collected See available badges
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