ishep 🇪🇺
M45 Gloucestershire

Grizzly Bear (43)
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About Me
Barefoot runner, ex-parkrun ED, Woodwose DCXX. Bassist in a covers band. Lorry driver for DPD
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Recent Blogs
Only get to run once a week now... better make it count! Nov 2020
FETCHFAM Fetch Five Mar 2020
Completing the March Treasure Hunt during the Green Man Ultra Mar 2020
Played for and got 🙂 Dec 2019
My parkrun
Thornbury parkrun
Recent Training
9th Dec
parkrun 3.1mi 35:13
26th Nov
General 4.6mi 40:01
25th Nov
General 3.2mi 43:43
18th Nov
General 3.2mi 47:05
Oct 2023
General 2.5mi 1:13:13
12 Month Benchmarks Run Bike
Mile 7:07 4:40
5k 24:29 0
5mi 41:55 0
10k 53:09 0
10mi 1:31:00 0
Half 2:00:41 0
20mi 3:43:10 0
Mara 5:05:55 0
50k 6:25:28 0
40mi 9:04:15 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Ice pie.
Buddies (17)
Followers (8)
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