ishep 🇪🇺

M45 Gloucestershire
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STATUS xyzzy

About Me
Barefoot runner, ex-parkrun ED, Woodwose DCXX. Bassist in a covers band. Lorry driver for DPD
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Recent Blogs
Only get to run once a week now... better make it count! Nov 2020
FETCHFAM Fetch Five Mar 2020
Completing the March Treasure Hunt during the Green Man Ultra Mar 2020
Played for and got 🙂 Dec 2019
My parkrun
Thornbury parkrun
Recent Training
17th Mar
General 3.1mi 1:04:30
16th Mar
General 2.7mi 53:56
10th Mar
General 7.7mi 1:05:18
8th Mar
General 3.4mi 1:00:38
8th Mar
General 5mi 43:25
Planned Races
Summer Green Man Ultra 45 24th Aug
12 Month Benchmarks Run
Mile 7:07
5k 24:29
5mi 41:55
10k 52:47
10mi 1:31:00
Half 2:00:41
20mi 3:50:14
Mara 5:18:51
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Ice pie.
Buddies (17)
Followers (9)
Badges Collected See available badges
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