a321490
R45
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Miles
5466 -
Miles
0 -
Miles
303 -
Miles
2360
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 2.2mi | 34:25 |
18th Mar
|
General | 0.9mi | 16:37 |
18th Mar
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General | 0.5mi | 8:43 |
17th Mar
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General | 1.8mi | 1:04:15 |
16th Mar
|
General | 1mi | 14:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:21 | 1:41 |
5k | 18:44 | 6:43 |
5mi | 30:15 | 13:56 |
10k | 39:26 | 18:21 |
10mi | 1:07:00 | 0 |
Half | 1:29:36 | 0 |
20mi | 4:13:43 | 0 |
Mara | 5:42:53 | 0 |
50k | 6:47:46 | 0 |
Recent Pictures | |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 43 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2024 | 114 | 108 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
2024 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 58 | 56 | 34 | 34 | 54 | 63 | 49 | 47 | 55 | 83 | 69 | 68 | 669 |
2023 | 121 | 132 | 109 | 103 | 110 | 130 | 134 | 76 | 115 | 130 | 105 | 86 | 1349 |
2023 | 0 | 0 | 6 | 7 | 0 | 12 | 19 | 21 | 0 | 0 | 0 | 10 | 74 |
2022 | 55 | 54 | 56 | 60 | 65 | 58 | 69 | 30 | 59 | 61 | 55 | 54 | 677 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 145 | 111 | 122 | 117 | 103 | 104 | 63 | 77 | 97 | 112 | 103 | 137 | 1292 |
2022 | 4 | 0 | 6 | 0 | 7 | 0 | 15 | 36 | 64 | 10 | 0 | 0 | 142 |
2021 | 62 | 51 | 59 | 62 | 56 | 55 | 40 | 14 | 47 | 44 | 45 | 45 | 581 |
2021 | 116 | 106 | 80 | 103 | 107 | 109 | 166 | 114 | 133 | 123 | 118 | 109 | 1385 |
2021 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 23 | 0 | 0 | 0 | 7 | 34 |
2020 | 0 | 0 | 25 | 14 | 16 | 20 | 21 | 31 | 33 | 30 | 59 | 47 | 297 |
2020 | 0 | 0 | 69 | 123 | 108 | 127 | 122 | 106 | 115 | 133 | 116 | 148 | 1167 |
2020 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 20 | 3 | 39 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 41:41(41:41/mi) 69/108bpm [2879b/mi] 104/160rpm 2) 1mi - 22:05(22:05/mi) 74/100bpm [1628b/mi] 101/156rpm 3) 0.58mi - 14:52(25:40/mi) 106/152bpm [2711b/mi] 104/184rpm Add a comment
Split Summary
=== 1) 0.77mi - 12:52(16:40/mi) 128/176bpm [2134b/mi] 106/154rpm Add a comment
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Split Summary
=== 1) 1mi - 7:41(7:41/mi) 131/138bpm [1007b/mi] 39cal 77/80rpm 7.8/8.95mph 2) 0.24mi - 2:38(10:55/mi) 75/76bpm [818b/mi] 3cal 72/73rpm 5.5/7mph 3) 0.19mi - 1:10(6:17/mi) 89/117bpm [559b/mi] 3cal 79/81rpm 9.55/11.21mph 4) 0.06mi - 49(14:42/mi) 118/119bpm [1735b/mi] 8cal 73/79rpm 4.08/9.51mph 5) 0.25mi - 1:20(5:15/mi) 118/118bpm [619b/mi] 9cal 79/80rpm 11.44/11.9mph 6) 0.1mi - 1:03(10:22/mi) 118/118bpm [1224b/mi] 6cal 73/79rpm 5.79/11.45mph 7) 0.2mi - 1:10(5:45/mi) 118/118bpm [678b/mi] 8cal 79/81rpm 10.45/11.34mph 8) 0.08mi - 1:01(13:17/mi) 118/118bpm [1567b/mi] 14cal 73/78rpm 4.52/11.36mph 9) 0.32mi - 1:42(5:17/mi) 118/118bpm [623b/mi] 48cal 78/79rpm 11.37/12.86mph 10) 0.11mi - 1:13(10:49/mi) 119/120bpm [1287b/mi] 21cal 73/78rpm 5.55/11.34mph 11) 0.2mi - 1:21(6:38/mi) 120/120bpm [797b/mi] 5cal 78/79rpm 9.04/13.31mph 12) 0.07mi - 1:06(15:27/mi) 120/120bpm [1855b/mi] 17cal 73/76rpm 3.88/9.42mph 13) 0.3mi - 1:37(5:22/mi) 120/120bpm [643b/mi] 2cal 78/80rpm 11.2/12.37mph 14) 0.44mi - 5:58(13:38/mi) 139/164bpm [1896b/mi] 87cal 69/77rpm 4.4/12.17mph 15) 0.32mi - 2:28(7:49/mi) 156/156bpm [1220b/mi] 29cal 77/83rpm 7.67/11.72mph 16) 0.3mi - 1:46(5:50/mi) 156/156bpm [910b/mi] 8cal 79/80rpm 10.29/11.16mph 17) 0.11mi - 1:16(11:19/mi) 156/156bpm [1766b/mi] 44cal 73/77rpm 5.3/9.24mph 18) 0.19mi - 1:09(6:04/mi) 155/155bpm [940b/mi] 120cal 79/80rpm 9.89/11.03mph 19) 0.1mi - 1:25(14:19/mi) 153/155bpm [2191b/mi] 35cal 69/78rpm 4.19/10.36mph 20) 0.23mi - 1:18(5:45/mi) 154/154bpm [885b/mi] 35cal 80/81rpm 10.44/11.25mph 21) 0.1mi - 1:35(15:58/mi) 157/157bpm [2505b/mi] 44cal 72/79rpm 3.76/9.93mph 22) 0.18mi - 1:10(6:25/mi) 157/157bpm [1009b/mi] 44cal 79/80rpm 9.34/10.51mph 23) 0.08mi - 1:10(14:38/mi) 157/157bpm [2298b/mi] 35cal 72/78rpm 4.1/10.22mph 24) 0.23mi - 1:11(5:11/mi) 157/157bpm [813b/mi] 114cal 84/85rpm 11.58/13.4mph 25) 0.12mi - 1:53(15:58/mi) 157/161bpm [2507b/mi] 44cal 72/82rpm 3.76/12.08mph 26) 0.8mi - 8:05(10:08/mi) 159/176bpm [1610b/mi] 129cal 74/77rpm 5.92/6.44mph Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 19:09(19:09/mi) 122/171bpm [2331b/mi] 116/186rpm 2) 1mi - 16:08(16:08/mi) 117/147bpm [1886b/mi] 113/136rpm 3) 0.96mi - 15:21(15:58/mi) 106/128bpm [1687b/mi] 112/160rpm Add a comment
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Split Summary
=== 1) 0.95mi - 6:33(6:55/mi) 140/162bpm [967b/mi] 83cal 77/82rpm 8.68/12.01mph 2) 0.95mi - 6:35(6:54/mi) 157/159bpm [1084b/mi] 43cal 77/79rpm 8.69/9.86mph 3) 1mi - 6:49(6:49/mi) 158/159bpm [1078b/mi] 108cal 77/79rpm 8.8/10.74mph 4) 0.94mi - 6:27(6:50/mi) 165/201bpm [1129b/mi] 169cal 77/83rpm 8.77/10.74mph 5) 1mi - 6:46(6:46/mi) 173/204bpm [1170b/mi] 123cal 77/83rpm 8.87/10.71mph 6) 0.05mi - 5:00(1:42:59/mi) 110/200bpm [11329b/mi] 21cal 53/78rpm 0.58/10.27mph Add a comment
Split Summary
=== 1) 1mi - 12:12(12:12/mi) 120/148bpm [1462b/mi] 132/168rpm 2) 1mi - 37:24(37:24/mi) 108/157bpm [4048b/mi] 109/186rpm 3) 0.8mi - 54:21(1:08:03/mi) 85/167bpm [5751b/mi] 120/282rpm Add a comment
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Split Summary
=== 1) 1mi - 9:01(9:01/mi) 131/151bpm [1182b/mi] 123cal 77/81rpm 6.65/8.16mph 2) 1mi - 10:43(10:43/mi) 172/193bpm [1842b/mi] 197cal 73/92rpm 5.6/7.49mph 3) 1mi - 17:32(17:32/mi) 156/195bpm [2736b/mi] 244cal 70/102rpm 3.42/7.31mph 4) 1mi - 13:58(13:58/mi) 159/187bpm [2221b/mi] 192cal 69/77rpm 4.29/7.36mph 5) 1mi - 15:04(15:04/mi) 150/172bpm [2260b/mi] 183cal 72/81rpm 3.98/7.4mph 6) 1mi - 15:00(15:00/mi) 151/204bpm [2265b/mi] 189cal 68/128rpm 4/8.28mph 7) 1mi - 16:11(16:11/mi) 137/192bpm [2218b/mi] 162cal 67/81rpm 3.71/7.54mph 8) 1mi - 17:09(17:09/mi) 146/184bpm [2503b/mi] 194cal 68/103rpm 3.5/8.41mph 9) 1mi - 15:55(15:55/mi) 148/192bpm [2356b/mi] 188cal 66/78rpm 3.77/7.96mph 10) 1mi - 14:22(14:22/mi) 160/209bpm [2298b/mi] 203cal 70/86rpm 4.18/5.91mph 11) 1mi - 14:34(14:34/mi) 147/186bpm [2142b/mi] 169cal 72/92rpm 4.12/6.98mph 12) 0mi - 3(12:54/mi) 184/184bpm [2373b/mi] 3cal 68/73rpm 4.63/6.4mph Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 15:01(15:01/mi) 117/179bpm [1755b/mi] 113/138rpm 2) 1mi - 21:05(21:05/mi) 120/169bpm [2524b/mi] 120/212rpm 3) 0.45mi - 6:27(14:19/mi) 119/178bpm [1699b/mi] 116/158rpm Add a comment
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Split Summary
=== 1) 1mi - 9:00(9:00/mi) 150/169bpm [1349b/mi] 128cal 74/77rpm 6.67/8.28mph 2) 1mi - 8:47(8:47/mi) 147/172bpm [1290b/mi] 181cal 74/78rpm 6.84/8.59mph 3) 1mi - 8:50(8:50/mi) 196/212bpm [1730b/mi] 176cal 74/77rpm 6.8/7.74mph 4) 1mi - 8:17(8:17/mi) 183/200bpm [1516b/mi] 173cal 74/87rpm 7.24/8.08mph 5) 1mi - 6:52(6:52/mi) 182/185bpm [1249b/mi] 121cal 75/83rpm 8.74/16.4mph 6) 1mi - 7:39(7:39/mi) 181/183bpm [1385b/mi] 183cal 74/81rpm 7.84/11.88mph 7) 1mi - 9:01(9:01/mi) 164/179bpm [1479b/mi] 137cal 74/76rpm 6.65/7.31mph 8) 0.87mi - 7:59(9:13/mi) 165/170bpm [1522b/mi] 122cal 73/81rpm 6.51/7.74mph Add a comment
Split Summary
=== 1) 1mi - 16:23(16:23/mi) 132/182bpm [2162b/mi] 111/162rpm 2) 1mi - 24:05(24:05/mi) 111/174bpm [2682b/mi] 115/186rpm 3) 0.42mi - 7:41(18:15/mi) 139/153bpm [2536b/mi] 114/194rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 16:39(16:39/mi) 107/129bpm [1785b/mi] 110/148rpm 2) 0.79mi - 20:52(26:16/mi) 81/119bpm [2121b/mi] 103/166rpm Add a comment
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Split Summary
=== 1) 1mi - 9:48(9:48/mi) 131/170bpm [1283b/mi] 101cal 74/104rpm 6.12/7.7mph 2) 1mi - 8:45(8:45/mi) 165/204bpm [1445b/mi] 121cal 74/76rpm 6.85/7.74mph 3) 1mi - 8:28(8:28/mi) 204/207bpm [1729b/mi] 217cal 73/75rpm 7.08/7.58mph 4) 1mi - 9:02(9:02/mi) 197/207bpm [1778b/mi] 191cal 73/76rpm 6.65/7.29mph 5) 1mi - 8:38(8:38/mi) 180/199bpm [1553b/mi] 164cal 74/75rpm 6.96/7.78mph 6) 0.46mi - 4:14(9:12/mi) 130/154bpm [1195b/mi] 20cal 71/75rpm 6.53/7.07mph Add a comment
Split Summary
=== 1) 1mi - 16:05(16:05/mi) 101/137bpm [1628b/mi] 118/204rpm 2) 1mi - 20:37(20:37/mi) 101/142bpm [2076b/mi] 119/202rpm 3) 0.4mi - 6:11(15:20/mi) 133/173bpm [2041b/mi] 116/210rpm Add a comment
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Split Summary
=== 1) 1mi - 16:31(16:31/mi) 114/132bpm [1878b/mi] 108/142rpm 2) 0.41mi - 7:07(17:23/mi) 104/129bpm [1803b/mi] 107/110rpm Add a comment
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Split Summary
=== 1) 1mi - 10:59(10:59/mi) 157/173bpm [1724b/mi] 165cal 71/77rpm 5.46/7.7mph 2) 1mi - 21:18(21:18/mi) 113/154bpm [2407b/mi] 118cal 57/105rpm 2.82/25.81mph 3) 0.02mi - 4(2:54/mi) 109/109bpm [315b/mi] 1cal 73/75rpm 20.49/22.08mph Add a comment
Split Summary
=== 1) 1mi - 8:34(8:34/mi) 155/186bpm [1327b/mi] 132cal 77/81rpm 7.01/9.1mph 2) 1mi - 8:23(8:23/mi) 177/178bpm [1483b/mi] 166cal 76/77rpm 7.16/7.45mph 3) 1mi - 8:28(8:28/mi) 177/179bpm [1498b/mi] 171cal 75/77rpm 7.09/7.43mph 4) 0.07mi - 36(8:17/mi) 170/174bpm [1408b/mi] 18cal 74/75rpm 7.25/7.36mph Add a comment
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Split Summary
=== 1) 1mi - 7:08(7:08/mi) 168/209bpm [1199b/mi] 117cal 77/84rpm 8.41/12.12mph 2) 1mi - 7:38(7:38/mi) 209/209bpm [1594b/mi] 163cal 76/79rpm 7.87/9.17mph 3) 1mi - 7:19(7:19/mi) 209/209bpm [1531b/mi] 156cal 76/79rpm 8.19/9.19mph 4) 1mi - 7:36(7:36/mi) 191/208bpm [1452b/mi] 154cal 76/79rpm 7.89/8.79mph 5) 1mi - 7:40(7:40/mi) 165/179bpm [1264b/mi] 117cal 77/81rpm 7.83/9.24mph 6) 1mi - 7:16(7:16/mi) 170/186bpm [1236b/mi] 125cal 77/80rpm 8.25/9.98mph 7) 0.11mi - 40(6:10/mi) 185/188bpm [1141b/mi] 47cal 80/89rpm 9.75/10.38mph Add a comment
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Split Summary
=== 1) 1mi - 17:11(17:11/mi) 103/175bpm [1763b/mi] 117/192rpm 2) 1mi - 24:42(24:42/mi) 92/161bpm [2281b/mi] 106/170rpm 3) 1mi - 1:32:17(1:32:17/mi) 64/127bpm [5950b/mi] 110/212rpm 4) 0.08mi - 1:48:21(23:15:20/mi) 53/93bpm [73936b/mi] 120/204rpm Add a comment
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Split Summary
=== 1) 1mi - 8:46(8:46/mi) 136/141bpm [1191b/mi] 100cal 75/78rpm 6.85/7.47mph 2) 1mi - 8:48(8:48/mi) 116/142bpm [1020b/mi] 109cal 74/79rpm 6.82/8.05mph 3) 1mi - 7:53(7:53/mi) 116/116bpm [914b/mi] 60cal 76/77rpm 7.61/8.59mph 4) 1mi - 7:55(7:55/mi) 134/163bpm [1061b/mi] 86cal 76/77rpm 7.58/8.21mph 5) 1mi - 8:37(8:37/mi) 180/206bpm [1550b/mi] 169cal 74/77rpm 6.97/8.14mph 6) 1mi - 8:25(8:25/mi) 168/194bpm [1414b/mi] 135cal 76/79rpm 7.13/8.16mph 7) 0.93mi - 8:00(8:37/mi) 157/176bpm [1353b/mi] 149cal 75/78rpm 6.96/7.52mph Add a comment
Split Summary
=== 1) 0.79mi - 14:00(17:38/mi) 105/120bpm [1850b/mi] 106/144rpm Add a comment
Split Summary
=== 1) 0.9mi - 16:00(17:46/mi) 110/122bpm [1955b/mi] 120cal 54/78rpm 3.38/3.8mph 2) 0.89mi - 14:40(16:26/mi) 110/129bpm [1807b/mi] 98cal 57/100rpm 3.65/4.03mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 17:29(17:29/mi) 107/128bpm [1875b/mi] 107/156rpm
2) 0.49mi - 1:48:12(3:42:29/mi) 58/150bpm [12978b/mi] 116/208rpm Add a comment
Split Summary
=== 1) 1mi - 16:25(16:25/mi) 114/150bpm [1877b/mi] 111/168rpm 2) 0.19mi - 3:03(16:10/mi) 117/124bpm [1885b/mi] 114/162rpm Add a comment
Split Summary
=== 1) 1mi - 1:20:43(1:20:43/mi) 64/148bpm [5200b/mi] 107/202rpm 2) 0.74mi - 15:27(21:00/mi) 81/105bpm [1702b/mi] 100/150rpm Add a comment
Split Summary
=== 1) 1mi - 16:57(16:57/mi) 112/140bpm [1895b/mi] 108/154rpm 2) 0.38mi - 6:42(17:39/mi) 102/153bpm [1797b/mi] 113/156rpm Add a comment
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1) 1mi - 9:33(9:33/mi) 131/132bpm [1250b/mi] 103cal 75/78rpm 6.29/7.4mph
2) 0.25mi - 1:52(7:30/mi) 150/166bpm [1126b/mi] 26cal 77/84rpm 8/10.31mph 3) 0.58mi - 4:42(8:09/mi) 166/167bpm [1353b/mi] 68cal 74/77rpm 7.36/8.3mph 4) 0.25mi - 2:01(8:05/mi) 167/167bpm [1349b/mi] 43cal 77/80rpm 7.43/8.41mph 5) 0.55mi - 4:45(8:41/mi) 165/168bpm [1432b/mi] 81cal 74/77rpm 6.91/7.56mph 6) 0.25mi - 1:57(7:55/mi) 160/160bpm [1266b/mi] 23cal 77/78rpm 7.58/9.26mph 7) 0.58mi - 4:47(8:13/mi) 164/174bpm [1348b/mi] 88cal 73/76rpm 7.3/8.25mph 8) 0.25mi - 1:46(7:11/mi) 170/172bpm [1222b/mi] 30cal 77/78rpm 8.34/9.75mph 9) 0.35mi - 3:10(9:07/mi) 164/172bpm [1494b/mi] 53cal 72/77rpm 6.59/7.85mph 10) 0.61mi - 6:15(10:15/mi) 141/178bpm [1446b/mi] 71cal 73/76rpm 5.85/8.08mph 11) 1mi - 11:04(11:04/mi) 134/180bpm [1483b/mi] 107cal 74/122rpm 5.42/7.34mph 12) 1mi - 9:41(9:41/mi) 150/189bpm [1451b/mi] 163cal 73/79rpm 6.2/7mph 13) 0.04mi - 26(11:06/mi) 184/186bpm [2042b/mi] 21cal 75/76rpm 5.4/6.29mph Add a comment
1) 1mi - 21:14(21:14/mi) 98/132bpm [2074b/mi] 106/138rpm
2) 1mi - 17:55(17:55/mi) 107/130bpm [1921b/mi] 108/152rpm 3) 0.53mi - 10:36(19:59/mi) 115/132bpm [2295b/mi] 107/154rpm Add a comment
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1) 1mi - 16:11(16:11/mi) 144/179bpm [2325b/mi] 112/152rpm
2) 0.71mi - 17:48(25:02/mi) 134/177bpm [3359b/mi] 107/174rpm Add a comment
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1) 0.13mi - 2:22(18:24/mi) 112/150bpm [2054b/mi] 121/154rpm
Add a comment
1) 1mi - 27:30(27:30/mi) 106/165bpm [2915b/mi] 163cal 62/88rpm 2.18/6.04mph
2) 1mi - 8:10(8:10/mi) 104/135bpm [850b/mi] 44cal 53/73rpm 7.35/51.79mph 3) 0.03mi - 3(1:22/mi) 65/65bpm [88b/mi] 44cal 53/73rpm 43.64/51.74mph Add a comment
1) 1mi - 6:57(6:57/mi) 177/192bpm [1231b/mi] 126cal 78/82rpm 8.63/11.39mph
2) 1mi - 6:59(6:59/mi) 191/200bpm [1333b/mi] 152cal 77/87rpm 8.6/10.51mph 3) 1.47mi - 10:20(7:02/mi) 181/203bpm [1272b/mi] 193cal 77/87rpm 8.54/10.51mph 4) 1mi - 7:17(7:17/mi) 175/203bpm [1275b/mi] 137cal 77/80rpm 8.23/9.91mph Add a comment
1) 0.49mi - 6:52(14:09/mi) 88/93bpm [1244b/mi] 142/150rpm
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1) 1mi - 17:11(17:11/mi) 118/149bpm [2025b/mi] 108/122rpm
2) 1mi - 16:47(16:47/mi) 116/140bpm [1948b/mi] 108/152rpm 3) 0.31mi - 6:27(20:52/mi) 112/122bpm [2342b/mi] 116/214rpm Add a comment
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1) 1mi - 10:06(10:06/mi) 118/211bpm [1193b/mi] 90cal 75/79rpm 5.94/6.49mph
2) 1mi - 13:08(13:08/mi) 159/213bpm [2087b/mi] 206cal 70/80rpm 4.57/7.07mph 3) 1mi - 7:54(7:54/mi) 190/210bpm [1499b/mi] 107cal 75/77rpm 7.6/8.01mph 4) 1mi - 7:58(7:58/mi) 210/210bpm [1672b/mi] 189cal 75/77rpm 7.54/8.37mph 5) 1mi - 8:45(8:45/mi) 207/210bpm [1812b/mi] 210cal 75/78rpm 6.86/8.01mph 6) 1mi - 8:34(8:34/mi) 164/172bpm [1405b/mi] 117cal 75/81rpm 7/8.46mph 7) 1mi - 8:38(8:38/mi) 174/181bpm [1502b/mi] 158cal 75/90rpm 6.95/8.01mph 8) 1mi - 8:41(8:41/mi) 148/188bpm [1284b/mi] 135cal 75/79rpm 6.91/7.99mph 9) 0.57mi - 5:28(9:36/mi) 127/154bpm [1219b/mi] 22cal 74/75rpm 6.25/6.96mph Add a comment
1) 1mi - 17:13(17:13/mi) 108/128bpm [1856b/mi] 109/156rpm
2) 1mi - 16:27(16:27/mi) 112/127bpm [1839b/mi] 110/146rpm 3) 0.41mi - 6:53(16:47/mi) 112/129bpm [1876b/mi] 109/128rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 1:33:08(1:33:08/mi) 72/149bpm [6706b/mi] 95/152rpm
2) 0.91mi - 15:52(17:24/mi) 113/143bpm [1958b/mi] 111/158rpm Add a comment
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1) 1mi - 8:41(8:41/mi) 140/150bpm [1216b/mi] 106cal 78/80rpm 6.91/7.72mph
2) 1mi - 9:51(9:51/mi) 91/152bpm [896b/mi] 69cal 74/113rpm 6.09/7.54mph 3) 0.07mi - 32(7:47/mi) 83/133bpm [646b/mi] 17cal 78/92rpm 7.72/10.38mph 4) 0.07mi - 24(6:06/mi) 81/81bpm [495b/mi] 17cal 84/90rpm 9.83/12.37mph 5) 0.14mi - 1:16(8:43/mi) 99/105bpm [863b/mi] 5cal 75/84rpm 6.89/12.03mph 6) 0.13mi - 50(6:33/mi) 105/113bpm [688b/mi] 5cal 82/85rpm 9.16/10.31mph 7) 0.22mi - 1:55(8:42/mi) 117/125bpm [1019b/mi] 12cal 74/78rpm 6.89/10.25mph 8) 0.2mi - 1:21(6:39/mi) 116/116bpm [772b/mi] 6cal 80/81rpm 9.01/11.72mph 9) 0.28mi - 2:29(8:49/mi) 116/118bpm [1024b/mi] 25cal 75/86rpm 6.8/10.04mph 10) 0.25mi - 1:47(7:10/mi) 116/116bpm [830b/mi] 1cal 79/81rpm 8.38/9.69mph 11) 0.01mi - 30(35:13/mi) 117/129bpm [4121b/mi] 19cal 69/78rpm 1.7/9.37mph 12) 0.35mi - 2:30(7:14/mi) 131/131bpm [947b/mi] 26cal 75/80rpm 8.3/9.66mph 13) 0.32mi - 2:10(6:42/mi) 131/131bpm [878b/mi] 59cal 79/79rpm 8.95/10.11mph 14) 0.02mi - 16(16:06/mi) 131/131bpm [2108b/mi] 31cal 72/77rpm 3.72/9.4mph 15) 0.4mi - 2:59(7:26/mi) 135/140bpm [1003b/mi] 30cal 74/77rpm 8.08/9.17mph 16) 0.39mi - 2:40(6:53/mi) 140/140bpm [964b/mi] 29cal 78/79rpm 8.72/9.75mph 17) 0.02mi - 22(22:11/mi) 140/140bpm [3105b/mi] 13cal 65/78rpm 2.71/9.19mph 18) 0.48mi - 3:33(7:24/mi) 154/169bpm [1141b/mi] 51cal 75/78rpm 8.1/8.95mph 19) 0.46mi - 2:59(6:29/mi) 155/157bpm [1006b/mi] 29cal 79/81rpm 9.25/10.18mph 20) 1mi - 10:32(10:32/mi) 121/137bpm [1275b/mi] 72cal 72/78rpm 5.7/7.54mph 21) 0.54mi - 5:14(9:41/mi) 141/163bpm [1366b/mi] 58cal 74/76rpm 6.19/6.76mph Add a comment
1) 1mi - 20:32(20:32/mi) 98/128bpm [2015b/mi] 110/156rpm
2) 1mi - 34:03(34:03/mi) 90/125bpm [3059b/mi] 112/156rpm 3) 0.44mi - 9:33(21:51/mi) 104/136bpm [2271b/mi] 113/176rpm Add a comment
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1) 1mi - 29:24(29:24/mi) 112/137bpm [3279b/mi] 130/230rpm
2) 0.2mi - 4:11(20:40/mi) 109/116bpm [2248b/mi] 109/150rpm Add a comment
1) 1mi - 17:40(17:40/mi) 106/131bpm [1868b/mi] 112/152rpm
2) 1mi - 16:34(16:34/mi) 108/141bpm [1792b/mi] 111/152rpm 3) 0.19mi - 3:19(17:19/mi) 109/119bpm [1885b/mi] 109/112rpm Add a comment
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1) 0.96mi - 14:31(15:10/mi) 131/176bpm [1991b/mi] 131/192rpm
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1) 1mi - 7:00(7:00/mi) 175/207bpm [1226b/mi] 121cal 79/89rpm 8.57/10.31mph
2) 1mi - 6:49(6:49/mi) 204/204bpm [1391b/mi] 124cal 78/85rpm 8.8/10.13mph 3) 0.98mi - 6:47(6:53/mi) 203/204bpm [1399b/mi] 221cal 78/83rpm 8.71/9.84mph Add a comment
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1) 1mi - 29:39(29:39/mi) 92/167bpm [2728b/mi] 111/224rpm
2) 0.78mi - 34:36(44:29/mi) 102/166bpm [4519b/mi] 115/390rpm Add a comment
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1) 1mi - 15:23(15:23/mi) 111/151bpm [1705b/mi] 116/210rpm
2) 1mi - 16:11(16:11/mi) 101/128bpm [1638b/mi] 113/124rpm 3) 0.18mi - 2:50(15:30/mi) 90/96bpm [1398b/mi] 115/118rpm Add a comment
1) 0.01mi - 13(17:42/mi) 77/78bpm [1363b/mi] 60/61rpm 3.38/3.53mph
2) 0.89mi - 16:24(18:20/mi) 104/173bpm [1908b/mi] 88cal 55/75rpm 3.27/3.8mph Add a comment
1) 0.54mi - 8:42(16:02/mi) 110/126bpm [1762b/mi] 114/176rpm
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