Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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11mi ,
2:11:48
Run - General
Split Summary === 1) 1mi - 10:41(10:41/mi) 159/176bpm [1698b/mi] 118cal 2) 1mi - 9:46(9:46/mi) 163/174bpm [1593b/mi] 112cal 3) 1mi - 11:37(11:37/mi) 162/175bpm [1882b/mi] 125cal 4) 1mi - 10:43(10:43/mi) 170/176bpm [1821b/mi] 121cal 5) 1mi - 12:51(12:51/mi) 167/180bpm [2147b/mi] 137cal 6) 1mi - 13:48(13:48/mi) 171/181bpm [2361b/mi] 161cal 7) 1mi - 15:03(15:03/mi) 172/195bpm [2587b/mi] 160cal 8) 1mi - 10:38(10:38/mi) 178/182bpm [1892b/mi] 115cal 9) 1mi - 14:35(14:35/mi) 173/196bpm [2523b/mi] 140cal 10) 1mi - 11:12(11:12/mi) 180/188bpm [2017b/mi] 125cal 11) 1mi - 10:46(10:46/mi) 184/192bpm [1981b/mi] 125cal 12) 0.01mi - 7(11:31/mi) 192/192bpm [2210b/mi] 2cal
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0mi ,
30:03
Cross - Strength
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1.4mi ,
25:51
Walk - General
Split Summary === 1) 1mi - 18:04(18:04/mi) 106/123bpm [1914b/mi] 99cal 75/122rpm 2) 0.43mi - 7:47(18:14/mi) 103/113bpm [1879b/mi] 40cal 62/125rpm
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0.9mi ,
21:07
Walk - General
Split Summary === 1) 0.93mi - 21:07(22:37/mi) 136/170bpm [3075b/mi] 164cal 35/115rpm
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4.3mi ,
1:12:51
Run - General
Split Summary === 1) 1mi - 11:32(11:32/mi) 145/160bpm [1673b/mi] 118cal 2) 1mi - 23:36(23:36/mi) 129/168bpm [3044b/mi] 161cal 3) 1mi - 18:21(18:21/mi) 157/185bpm [2880b/mi] 174cal 4) 1mi - 15:32(15:32/mi) 164/188bpm [2548b/mi] 145cal 5) 0.33mi - 3:50(11:40/mi) 178/186bpm [2078b/mi] 45cal
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1.5mi ,
26:51
Walk - General
Split Summary === 1) 1mi - 18:27(18:27/mi) 102/113bpm [1882b/mi] 93cal 58/122rpm 2) 0.45mi - 8:24(18:43/mi) 101/106bpm [1891b/mi] 46cal 63/121rpm
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1mi ,
24:06
Walk - General
Split Summary === 1) 1mi - 23:17(23:17/mi) 108/126bpm [2515b/mi] 112cal 47/119rpm 2) 0.03mi - 49(28:08/mi) 96/98bpm [2701b/mi] 3cal 43/59rpm
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3.8mi ,
42:56
Run - General
Split Summary === 1) 1mi - 10:58(10:58/mi) 155/166bpm [1701b/mi] 119cal 2) 1mi - 10:15(10:15/mi) 162/171bpm [1661b/mi] 115cal 3) 1mi - 11:51(11:51/mi) 163/181bpm [1931b/mi] 129cal 4) 0.8mi - 9:52(12:18/mi) 166/179bpm [2042b/mi] 112cal
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|

4.5mi ,
1:00:25
Run - General
Split Summary === 1) 1mi - 12:24(12:24/mi) 137/151bpm [1699b/mi] 111cal 2) 1mi - 12:33(12:33/mi) 146/154bpm [1831b/mi] 124cal 3) 1mi - 16:20(16:20/mi) 142/175bpm [2320b/mi] 138cal 4) 1mi - 13:15(13:15/mi) 146/174bpm [1934b/mi] 125cal 5) 0.54mi - 5:53(11:00/mi) 159/168bpm [1749b/mi] 64cal
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Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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9mi ,
1:38:47
Run - General
Split Summary === 1) 1mi - 10:17(10:17/mi) 161/174bpm [1656b/mi] 117cal 2) 1mi - 10:24(10:24/mi) 167/187bpm [1738b/mi] 120cal 3) 1mi - 11:51(11:51/mi) 169/186bpm [2003b/mi] 133cal 4) 1mi - 10:34(10:34/mi) 164/188bpm [1733b/mi] 114cal 5) 1mi - 10:19(10:19/mi) 169/175bpm [1742b/mi] 114cal 6) 1mi - 10:18(10:18/mi) 173/184bpm [1783b/mi] 117cal 7) 1mi - 12:41(12:41/mi) 169/183bpm [2143b/mi] 126cal 8) 1mi - 10:53(10:53/mi) 176/186bpm [1917b/mi] 124cal 9) 1mi - 11:27(11:27/mi) 178/186bpm [2037b/mi] 129cal 10) 0.01mi - 3(7:07/mi) 186/186bpm [1324b/mi] 1cal
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1.7mi ,
36:47
Walk - General
Split Summary === 1) 1mi - 21:36(21:36/mi) 105/139bpm [2268b/mi] 107cal 47/122rpm 2) 0.71mi - 15:11(21:30/mi) 118/139bpm [2537b/mi] 96cal 48/122rpm
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1.4mi ,
27:24
Walk - General
Split Summary === 1) 1mi - 19:09(19:09/mi) 99/110bpm [1897b/mi] 97cal 60/123rpm 2) 0.43mi - 8:15(18:58/mi) 99/106bpm [1878b/mi] 45cal 74/118rpm
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4.7mi ,
58:42
Run - General
Split Summary === 1) 0mi - 4(33:07/mi) 96/96bpm [3179b/mi] 2) 1mi - 11:36(11:36/mi) 143/167bpm [1660b/mi] 115cal 3) 1mi - 15:23(15:23/mi) 150/174bpm [2308b/mi] 152cal 4) 1mi - 12:06(12:06/mi) 156/171bpm [1887b/mi] 126cal 5) 1mi - 12:04(12:04/mi) 150/168bpm [1809b/mi] 118cal 6) 0.69mi - 7:29(10:53/mi) 164/169bpm [1784b/mi] 83cal
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|

0mi ,
1:00:02
Cross - Strength
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1.4mi ,
28:23
Walk - General
Split Summary === 1) 1mi - 19:37(19:37/mi) 98/116bpm [1923b/mi] 104cal 62/122rpm 2) 0.43mi - 8:46(20:30/mi) 94/103bpm [1927b/mi] 41cal 61/123rpm
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|

3.9mi ,
48:47
Run - General
Split Summary === 1) 1mi - 11:12(11:12/mi) 150/167bpm [1681b/mi] 120cal 2) 1mi - 10:14(10:14/mi) 156/165bpm [1598b/mi] 113cal 3) 1mi - 13:29(13:29/mi) 157/179bpm [2118b/mi] 138cal 4) 0.86mi - 13:51(16:02/mi) 158/190bpm [2532b/mi] 136cal
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1.3mi ,
23:13
Walk - General
Split Summary === 1) 1mi - 18:03(18:03/mi) 104/112bpm [1877b/mi] 101cal 74/122rpm 2) 0.3mi - 5:10(17:05/mi) 106/109bpm [1811b/mi] 30cal 96/123rpm
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3mi ,
38:27
Run - General
Split Summary === 1) 1mi - 12:56(12:56/mi) 134/161bpm [1733b/mi] 121cal 2) 0.35mi - 3:50(11:07/mi) 143/150bpm [1590b/mi] 39cal 3) 0.17mi - 3:00(17:21/mi) 121/135bpm [2099b/mi] 20cal 4) 0.25mi - 3:00(11:55/mi) 137/142bpm [1632b/mi] 28cal 5) 0.14mi - 2:00(13:54/mi) 130/144bpm [1807b/mi] 15cal 6) 0.17mi - 2:00(11:54/mi) 144/147bpm [1714b/mi] 20cal 7) 0.06mi - 1:00(16:21/mi) 134/148bpm [2191b/mi] 7cal 8) 0.09mi - 1:00(11:33/mi) 138/146bpm [1594b/mi] 10cal 9) 0.78mi - 9:41(12:21/mi) 145/159bpm [1791b/mi] 93cal
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1.2mi ,
30:10
Walk - General
Split Summary === 1) 1mi - 27:02(27:02/mi) 94/119bpm [2542b/mi] 118cal 56/125rpm 2) 0.18mi - 3:08(16:59/mi) 109/116bpm [1852b/mi] 18cal 95/124rpm
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1.9mi ,
48:36
Walk - General
Split Summary === 1) 1mi - 26:53(26:53/mi) 87/119bpm [2338b/mi] 115cal 33/118rpm 2) 0.93mi - 21:44(23:29/mi) 98/118bpm [2301b/mi] 99cal 48/121rpm
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Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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13.3mi ,
2:11:31
Run - General
Split Summary === 1) 1mi - 9:19(9:19/mi) 158/177bpm [1471b/mi] 106cal 2) 1mi - 9:41(9:41/mi) 171/178bpm [1655b/mi] 118cal 3) 1mi - 9:26(9:26/mi) 167/176bpm [1575b/mi] 112cal 4) 1mi - 9:31(9:31/mi) 173/181bpm [1647b/mi] 118cal 5) 1mi - 9:40(9:40/mi) 174/177bpm [1683b/mi] 119cal 6) 1mi - 9:39(9:39/mi) 176/181bpm [1699b/mi] 121cal 7) 1mi - 9:53(9:53/mi) 179/188bpm [1770b/mi] 122cal 8) 1mi - 9:51(9:51/mi) 180/183bpm [1774b/mi] 120cal 9) 1mi - 9:57(9:57/mi) 180/183bpm [1791b/mi] 123cal 10) 1mi - 10:12(10:12/mi) 180/183bpm [1837b/mi] 123cal 11) 1mi - 10:38(10:38/mi) 180/184bpm [1915b/mi] 126cal 12) 1mi - 11:50(11:50/mi) 177/188bpm [2093b/mi] 134cal 13) 1mi - 9:38(9:38/mi) 183/189bpm [1762b/mi] 120cal 14) 0.29mi - 2:15(7:45/mi) 189/192bpm [1463b/mi] 31cal
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1.6mi ,
29:34
Walk - General
Split Summary === 1) 1mi - 18:27(18:27/mi) 105/120bpm [1938b/mi] 102cal 62/125rpm 2) 0.62mi - 11:06(18:03/mi) 106/112bpm [1913b/mi] 63cal 74/125rpm
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4.6mi ,
58:41
Run - General
Split Summary === 1) 1mi - 12:34(12:34/mi) 141/158bpm [1771b/mi] 116cal 2) 1mi - 11:04(11:04/mi) 159/168bpm [1759b/mi] 119cal 3) 1mi - 16:15(16:15/mi) 158/180bpm [2567b/mi] 164cal 4) 1mi - 12:07(12:07/mi) 157/181bpm [1901b/mi] 125cal 5) 0.59mi - 6:43(11:25/mi) 158/168bpm [1804b/mi] 70cal
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2.8mi ,
32:14
Run - General
Split Summary === 1) 1mi - 11:23(11:23/mi) 137/155bpm [1559b/mi] 109cal 2) 1mi - 11:51(11:51/mi) 146/160bpm [1729b/mi] 122cal 3) 0.77mi - 9:00(11:42/mi) 146/158bpm [1708b/mi] 90cal
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4.2mi ,
46:12
Run - General
Split Summary === 1) 1mi - 11:27(11:27/mi) 142/160bpm [1627b/mi] 116cal 2) 0.25mi - 2:33(10:13/mi) 155/159bpm [1584b/mi] 28cal 3) 0.34mi - 3:00(8:55/mi) 169/177bpm [1506b/mi] 36cal 4) 0.29mi - 3:00(10:31/mi) 163/173bpm [1715b/mi] 34cal 5) 0.22mi - 2:00(9:07/mi) 175/181bpm [1596b/mi] 26cal 6) 0.18mi - 2:00(11:11/mi) 169/183bpm [1889b/mi] 23cal 7) 0.14mi - 1:00(7:19/mi) 166/170bpm [1214b/mi] 12cal 8) 0.04mi - 1:00(23:17/mi) 185/193bpm [4308b/mi] 13cal 9) 1mi - 11:10(11:10/mi) 168/180bpm [1875b/mi] 124cal 10) 0.7mi - 9:02(12:54/mi) 155/177bpm [1998b/mi] 82cal
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1.3mi ,
24:51
Walk - General
Split Summary === 1) 1mi - 18:58(18:58/mi) 99/108bpm [1877b/mi] 99cal 77/124rpm 2) 0.34mi - 5:54(17:06/mi) 106/113bpm [1812b/mi] 34cal 68/125rpm
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2.5mi ,
41:37
Run - General
Split Summary === 1) 1mi - 15:22(15:22/mi) 128/156bpm [1967b/mi] 130cal 2) 1mi - 20:40(20:40/mi) 121/163bpm [2502b/mi] 127cal 3) 0.49mi - 5:35(11:23/mi) 139/146bpm [1582b/mi] 55cal
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1.2mi ,
22:36
Walk - General
Split Summary === 1) 1mi - 19:28(19:28/mi) 93/109bpm [1810b/mi] 100cal 80/125rpm 2) 0.18mi - 3:08(17:45/mi) 95/101bpm [1686b/mi] 16cal 76/121rpm
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1.9mi ,
47:18
Walk - General
Split Summary === 1) 1mi - 24:44(24:44/mi) 99/117bpm [2448b/mi] 112cal 45/125rpm 2) 0.89mi - 22:34(25:20/mi) 107/131bpm [2710b/mi] 111cal 38/121rpm
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0mi ,
37:13
Cross - Strength
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3.2mi ,
27:25
Run - General
Split Summary === 1) 1mi - 8:48(8:48/mi) 170/184bpm [1496b/mi] 108cal 2) 1mi - 8:47(8:47/mi) 180/194bpm [1580b/mi] 110cal 3) 1mi - 8:45(8:45/mi) 184/193bpm [1609b/mi] 107cal 4) 0.16mi - 1:06(6:58/mi) 192/196bpm [1338b/mi] 15cal
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Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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1.1mi ,
24:19
Walk - General
Split Summary === 1) 1mi - 22:09(22:09/mi) 87/109bpm [1928b/mi] 97cal 49/125rpm 2) 0.11mi - 2:09(20:00/mi) 99/106bpm [1980b/mi] 10cal 41/114rpm
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|

4.5mi ,
57:43
Run - General
Split Summary === 1) 1mi - 12:37(12:37/mi) 135/159bpm [1702b/mi] 110cal 2) 1mi - 11:52(11:52/mi) 150/163bpm [1779b/mi] 119cal 3) 1mi - 15:04(15:04/mi) 147/170bpm [2215b/mi] 137cal 4) 1mi - 12:13(12:13/mi) 153/173bpm [1869b/mi] 124cal 5) 0.53mi - 5:58(11:15/mi) 163/173bpm [1835b/mi] 65cal
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|

0mi ,
54:45
Cross - Strength
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1.5mi ,
29:13
Walk - General
Split Summary === 1) 1mi - 19:45(19:45/mi) 96/110bpm [1895b/mi] 94cal 72/120rpm 2) 0.46mi - 9:28(20:25/mi) 94/100bpm [1918b/mi] 43cal 89/117rpm
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|

2.5mi ,
45:56
Run - General
Split Summary === 1) 1mi - 12:03(12:03/mi) 146/161bpm [1760b/mi] 121cal 2) 1mi - 28:29(28:29/mi) 127/184bpm [3618b/mi] 177cal 3) 0.51mi - 5:23(10:34/mi) 164/187bpm [1733b/mi] 62cal
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1.5mi ,
28:18
Walk - General
Split Summary === 1) 1mi - 19:45(19:45/mi) 100/111bpm [1975b/mi] 97cal 79/119rpm 2) 0.45mi - 8:34(19:12/mi) 101/105bpm [1939b/mi] 41cal 82/119rpm
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|

3mi ,
40:40
Run - General
Split Summary === 1) 1mi - 15:19(15:19/mi) 131/155bpm [2006b/mi] 133cal 2) 1mi - 11:56(11:56/mi) 136/148bpm [1623b/mi] 113cal 3) 1mi - 13:17(13:17/mi) 139/163bpm [1846b/mi] 125cal 4) 0.01mi - 8(9:37/mi) 150/154bpm [1443b/mi] 1cal
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1.5mi ,
28:21
Walk - General
Split Summary === 1) 1mi - 19:21(19:21/mi) 109/118bpm [2110b/mi] 101cal 82/122rpm 2) 0.45mi - 9:00(19:51/mi) 105/111bpm [2085b/mi] 42cal 97/118rpm
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