KatyLion
F40 Gloucestershire
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
2577 -
Miles
4 -
Miles
88 -
Miles
915
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th Mar
|
Strength | 0mi | 20:02 |
18th Mar
|
General | 0mi | 30:01 |
18th Mar
|
General | 1.7mi | 29:37 |
17th Mar
|
General | 12mi | 2:09:04 |
16th Mar
|
General | 1.6mi | 36:47 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:53 | 5:32 |
5k | 24:56 | 20:24 |
5mi | 42:37 | 36:44 |
10k | 53:35 | 48:00 |
10mi | 1:27:28 | 0 |
Half | 2:09:48 | 0 |
20mi | 3:35:21 | 0 |
Mara | 4:51:53 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 43 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2024 | 90 | 98 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 49 | 35 | 28 | 42 | 40 | 40 | 48 | 38 | 27 | 30 | 33 | 53 | 463 |
2023 | 93 | 113 | 131 | 92 | 61 | 55 | 50 | 63 | 94 | 82 | 90 | 86 | 1009 |
2023 | 0 | 0 | 0 | 7 | 16 | 17 | 8 | 0 | 0 | 14 | 0 | 0 | 63 |
2022 | 25 | 11 | 12 | 21 | 14 | 28 | 34 | 26 | 36 | 46 | 39 | 26 | 317 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 3.9 |
2022 | 102 | 81 | 103 | 38 | 46 | 35 | 56 | 24 | 16 | 52 | 39 | 25 | 616 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2021 | 57 | 42 | 64 | 42 | 31 | 39 | 51 | 51 | 59 | 68 | 68 | 50 | 622 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 7 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 56 | 78 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 10:45(10:45/mi) 134/149bpm [1441b/mi] 103cal 2) 1mi - 12:18(12:18/mi) 134/161bpm [1649b/mi] 110cal 3) 0.89mi - 10:07(11:22/mi) 150/164bpm [1705b/mi] 105cal Add a comment
Split Summary
=== 1) 1mi - 17:31(17:31/mi) 98/114bpm [1716b/mi] 94cal 50/125rpm 2) 0.61mi - 10:31(17:06/mi) 101/109bpm [1728b/mi] 58cal 45/125rpm Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 11:21(11:21/mi) 145/170bpm [1645b/mi] 117cal 2) 0.99mi - 11:50(12:01/mi) 136/160bpm [1634b/mi] 106cal 3) 0.06mi - 28(7:30/mi) 107/123bpm [802b/mi] 1cal 4) 0.06mi - 1:09(18:28/mi) 125/132bpm [2308b/mi] 6cal 5) 0.06mi - 1:15(20:10/mi) 103/117bpm [2078b/mi] 3cal 6) 0.06mi - 27(7:07/mi) 109/129bpm [777b/mi] 1cal 7) 0.06mi - 29(7:45/mi) 116/138bpm [898b/mi] 3cal 8) 0.06mi - 26(6:59/mi) 107/118bpm [747b/mi] 1cal 9) 0.06mi - 27(7:10/mi) 99/114bpm [710b/mi] 1cal 10) 0.06mi - 28(7:23/mi) 92/114bpm [679b/mi] 1cal 11) 0.06mi - 27(7:21/mi) 96/114bpm [706b/mi] 2cal 12) 0.06mi - 28(7:26/mi) 81/107bpm [602b/mi] 1cal 13) 0.62mi - 10:18(16:39/mi) 100/136bpm [1665b/mi] 50cal Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 17:09(17:09/mi) 103/119bpm [1766b/mi] 95cal 60/124rpm 2) 0.61mi - 10:38(17:24/mi) 105/115bpm [1827b/mi] 58cal 77/124rpm Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 27:18(27:18/mi) 99/122bpm [2702b/mi] 119cal 29/75rpm 2) 1mi - 22:27(22:27/mi) 102/123bpm [2290b/mi] 102cal 45/121rpm 3) 0.78mi - 18:23(23:27/mi) 99/114bpm [2322b/mi] 76cal 41/114rpm Add a comment
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 147/168bpm [1251b/mi] 89cal 2) 1mi - 9:04(9:04/mi) 166/179bpm [1504b/mi] 104cal 3) 1mi - 8:35(8:35/mi) 174/180bpm [1493b/mi] 104cal 4) 1mi - 8:54(8:54/mi) 175/178bpm [1557b/mi] 111cal 5) 1mi - 8:54(8:54/mi) 175/179bpm [1558b/mi] 111cal 6) 0.01mi - 4(6:58/mi) 171/171bpm [1191b/mi] 1cal Add a comment
|
Split Summary
=== 1) 1mi - 22:54(22:54/mi) 92/108bpm [2107b/mi] 95cal 41/75rpm 2) 0.48mi - 11:00(23:02/mi) 103/129bpm [2373b/mi] 57cal 38/97rpm Add a comment
Split Summary
=== 1) 1mi - 10:16(10:16/mi) 140/169bpm [1438b/mi] 102cal 2) 1mi - 10:40(10:40/mi) 147/176bpm [1569b/mi] 109cal 3) 1mi - 10:12(10:12/mi) 152/160bpm [1551b/mi] 105cal 4) 1mi - 10:04(10:04/mi) 159/163bpm [1602b/mi] 111cal 5) 1mi - 10:55(10:55/mi) 157/166bpm [1715b/mi] 111cal 6) 1mi - 11:09(11:09/mi) 155/164bpm [1728b/mi] 116cal 7) 1mi - 10:10(10:10/mi) 160/165bpm [1628b/mi] 110cal 8) 1mi - 10:00(10:00/mi) 155/164bpm [1550b/mi] 105cal 9) 1mi - 9:45(9:45/mi) 157/161bpm [1531b/mi] 104cal 10) 1mi - 9:55(9:55/mi) 157/161bpm [1556b/mi] 107cal 11) 0.1mi - 1:01(10:01/mi) 157/160bpm [1574b/mi] 11cal Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 17:49(17:49/mi) 100/110bpm [1782b/mi] 93cal 42/125rpm 2) 0.62mi - 10:45(17:14/mi) 102/112bpm [1758b/mi] 57cal 67/125rpm Add a comment
|
Split Summary
=== 1) 1mi - 11:31(11:31/mi) 139/172bpm [1601b/mi] 112cal 2) 1mi - 12:28(12:28/mi) 148/171bpm [1844b/mi] 119cal 3) 1mi - 11:53(11:53/mi) 139/176bpm [1653b/mi] 110cal 4) 1mi - 11:30(11:30/mi) 154/164bpm [1770b/mi] 118cal 5) 0.73mi - 8:51(12:09/mi) 150/164bpm [1823b/mi] 84cal Add a comment
Split Summary
=== 1) 1mi - 16:58(16:58/mi) 98/120bpm [1663b/mi] 90cal 48/67rpm 2) 0.34mi - 5:45(16:52/mi) 100/112bpm [1686b/mi] 32cal 61/123rpm Add a comment
Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 10:54(10:54/mi) 133/146bpm [1450b/mi] 105cal 2) 1mi - 10:41(10:41/mi) 136/145bpm [1454b/mi] 106cal 3) 1mi - 12:23(12:23/mi) 146/163bpm [1809b/mi] 123cal 4) 0.81mi - 10:15(12:44/mi) 143/166bpm [1821b/mi] 97cal Add a comment
Split Summary
=== 1) 1mi - 17:54(17:54/mi) 97/117bpm [1736b/mi] 95cal 51/125rpm 2) 0.6mi - 10:02(16:35/mi) 98/115bpm [1625b/mi] 54cal 72/125rpm Add a comment
Add a comment
|
Split Summary
=== 1) 0.96mi - 10:07(10:35/mi) 135/148bpm [1429b/mi] 100cal 2) 0.25mi - 1:59(7:57/mi) 162/171bpm [1288b/mi] 24cal 3) 0.09mi - 2:14(26:10/mi) 126/169bpm [3298b/mi] 15cal 4) 0.25mi - 1:57(7:52/mi) 142/156bpm [1117b/mi] 19cal 5) 0.1mi - 2:04(20:02/mi) 126/157bpm [2524b/mi] 14cal 6) 0.25mi - 1:56(7:48/mi) 137/152bpm [1068b/mi] 22cal 7) 0.08mi - 2:04(24:47/mi) 132/166bpm [3272b/mi] 15cal 8) 0.25mi - 1:56(7:48/mi) 144/158bpm [1124b/mi] 19cal 9) 0.1mi - 2:08(20:49/mi) 132/162bpm [2747b/mi] 15cal 10) 0.25mi - 1:53(7:36/mi) 146/158bpm [1110b/mi] 21cal 11) 0.08mi - 2:05(25:39/mi) 132/159bpm [3387b/mi] 14cal 12) 0.25mi - 1:54(7:38/mi) 146/161bpm [1113b/mi] 18cal 13) 0.1mi - 2:36(25:33/mi) 132/162bpm [3374b/mi] 17cal 14) 0.25mi - 1:50(7:22/mi) 143/155bpm [1053b/mi] 18cal 15) 0.08mi - 2:27(30:50/mi) 132/157bpm [4071b/mi] 16cal 16) 0.25mi - 1:48(7:16/mi) 150/167bpm [1089b/mi] 18cal 17) 0.3mi - 3:50(12:41/mi) 148/168bpm [1878b/mi] 39cal Add a comment
Split Summary
=== 1) 1mi - 17:37(17:37/mi) 99/125bpm [1743b/mi] 92cal 52/125rpm 2) 0.55mi - 9:34(17:17/mi) 97/106bpm [1677b/mi] 50cal 84/125rpm Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 17:28(17:28/mi) 99/118bpm [1730b/mi] 92cal 53/69rpm 2) 0.64mi - 10:58(17:01/mi) 99/112bpm [1685b/mi] 59cal 57/125rpm Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 24:27(24:27/mi) 100/119bpm [2445b/mi] 108cal 31/69rpm 2) 1mi - 20:32(20:32/mi) 101/124bpm [2073b/mi] 92cal 42/69rpm 3) 1mi - 20:25(20:25/mi) 107/140bpm [2185b/mi] 103cal 41/116rpm 4) 0.2mi - 4:07(20:18/mi) 97/108bpm [1969b/mi] 18cal 32/71rpm Add a comment
|
Split Summary
=== 1) 1mi - 8:54(8:54/mi) 149/181bpm [1326b/mi] 97cal 2) 1mi - 8:28(8:28/mi) 176/179bpm [1489b/mi] 109cal 3) 1mi - 8:28(8:28/mi) 176/183bpm [1490b/mi] 108cal 4) 1mi - 8:29(8:29/mi) 180/183bpm [1527b/mi] 110cal 5) 1mi - 8:41(8:41/mi) 180/187bpm [1564b/mi] 112cal 6) 1mi - 8:49(8:49/mi) 180/184bpm [1586b/mi] 113cal 7) 1mi - 9:11(9:11/mi) 183/190bpm [1682b/mi] 117cal 8) 1mi - 9:10(9:10/mi) 184/188bpm [1687b/mi] 114cal 9) 1mi - 8:50(8:50/mi) 183/188bpm [1615b/mi] 109cal 10) 1mi - 8:30(8:30/mi) 189/196bpm [1605b/mi] 111cal 11) 0.02mi - 9(8:02/mi) 196/197bpm [1573b/mi] 2cal Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 17:41(17:41/mi) 96/114bpm [1698b/mi] 90cal 54/125rpm 2) 0.63mi - 10:54(17:19/mi) 97/106bpm [1680b/mi] 58cal 76/125rpm Add a comment
|
Split Summary
=== 1) 1mi - 11:37(11:37/mi) 150/163bpm [1744b/mi] 121cal 2) 1mi - 10:37(10:37/mi) 137/146bpm [1454b/mi] 102cal 3) 1mi - 12:14(12:14/mi) 142/166bpm [1737b/mi] 113cal 4) 1mi - 12:58(12:58/mi) 152/168bpm [1971b/mi] 128cal 5) 0.21mi - 2:19(11:06/mi) 157/160bpm [1743b/mi] 25cal Add a comment
Split Summary
=== 1) 1mi - 18:30(18:30/mi) 101/112bpm [1869b/mi] 90cal 44/123rpm 2) 0.45mi - 8:29(18:56/mi) 99/110bpm [1875b/mi] 40cal 52/118rpm Add a comment
Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 11:10(11:10/mi) 146/167bpm [1630b/mi] 114cal 2) 1mi - 11:47(11:47/mi) 139/169bpm [1637b/mi] 111cal 3) 1mi - 11:11(11:11/mi) 150/157bpm [1677b/mi] 113cal 4) 0.02mi - 11(11:19/mi) 147/149bpm [1665b/mi] 2cal Add a comment
Split Summary
=== 1) 1mi - 17:50(17:50/mi) 104/123bpm [1855b/mi] 96cal 49/124rpm 2) 0.51mi - 9:04(17:50/mi) 100/113bpm [1783b/mi] 46cal 69/124rpm Add a comment
Add a comment
|
1) 1mi - 12:57(12:57/mi) 141/162bpm [1826b/mi] 127cal
2) 0.84mi - 13:15(15:48/mi) 130/154bpm [2053b/mi] 108cal 3) 0.03mi - 27(12:40/mi) 107/110bpm [1356b/mi] 1cal 4) 0.05mi - 2:36(55:43/mi) 131/144bpm [7298b/mi] 20cal 5) 0.04mi - 18(8:42/mi) 117/122bpm [1017b/mi] 1cal 6) 0.05mi - 2:32(53:31/mi) 133/148bpm [7117b/mi] 19cal 7) 0.06mi - 1:24(23:58/mi) 130/139bpm [3116b/mi] 10cal 8) 0.02mi - 1:37(1:15:00/mi) 134/144bpm [10051b/mi] 13cal 9) 0.08mi - 1:46(22:33/mi) 134/149bpm [3022b/mi] 14cal 10) 0mi - 1:09(10:30:02/mi) 123/142bpm [77494b/mi] 6cal 11) 0.04mi - 1:13(28:43/mi) 121/130bpm [3475b/mi] 6cal 12) 0.04mi - 2:06(56:50/mi) 124/137bpm [7047b/mi] 12cal 13) 0.04mi - 1:10(29:44/mi) 117/127bpm [3478b/mi] 5cal 14) 0.04mi - 3:52(1:36:27/mi) 108/120bpm [10416b/mi] 10cal 15) 0.73mi - 9:50(13:30/mi) 144/163bpm [1945b/mi] 86cal Add a comment
1) 1mi - 17:39(17:39/mi) 103/116bpm [1818b/mi] 95cal 54/125rpm
2) 0.51mi - 9:42(18:57/mi) 96/107bpm [1820b/mi] 45cal 60/122rpm Add a comment
Add a comment
|
1) 1mi - 14:12(14:12/mi) 120/143bpm [1704b/mi] 106cal
2) 1mi - 15:31(15:31/mi) 121/157bpm [1878b/mi] 114cal 3) 1mi - 13:56(13:56/mi) 130/156bpm [1811b/mi] 112cal 4) 0.01mi - 5(9:14/mi) 121/122bpm [1117b/mi] 1cal Add a comment
1) 1mi - 17:53(17:53/mi) 101/116bpm [1806b/mi] 94cal 51/125rpm
2) 0.5mi - 9:10(18:23/mi) 98/107bpm [1802b/mi] 44cal 75/125rpm Add a comment
Add a comment
|
1) 1mi - 26:26(26:26/mi) 100/124bpm [2643b/mi] 121cal 35/85rpm
2) 1mi - 22:41(22:41/mi) 105/130bpm [2382b/mi] 102cal 40/120rpm 3) 0.06mi - 1:21(23:16/mi) 114/121bpm [2652b/mi] 7cal 51/61rpm Add a comment
1) 1mi - 8:11(8:11/mi) 156/170bpm [1276b/mi] 91cal
2) 1mi - 8:42(8:42/mi) 173/179bpm [1506b/mi] 108cal 3) 1mi - 8:37(8:37/mi) 174/180bpm [1498b/mi] 107cal 4) 1mi - 8:32(8:32/mi) 176/182bpm [1501b/mi] 109cal 5) 1mi - 8:39(8:39/mi) 179/188bpm [1548b/mi] 110cal 6) 0.01mi - 5(7:39/mi) 186/186bpm [1422b/mi] 1cal Add a comment
|
1) 1mi - 9:47(9:47/mi) 142/155bpm [1390b/mi] 100cal
2) 1mi - 10:04(10:04/mi) 149/161bpm [1500b/mi] 106cal 3) 1mi - 11:11(11:11/mi) 152/171bpm [1699b/mi] 117cal 4) 1mi - 10:25(10:25/mi) 150/154bpm [1562b/mi] 107cal 5) 1mi - 10:41(10:41/mi) 154/162bpm [1645b/mi] 107cal 6) 1mi - 11:02(11:02/mi) 155/159bpm [1710b/mi] 117cal 7) 1mi - 10:31(10:31/mi) 155/160bpm [1630b/mi] 109cal 8) 1mi - 10:33(10:33/mi) 156/158bpm [1646b/mi] 111cal 9) 1mi - 10:38(10:38/mi) 155/159bpm [1649b/mi] 106cal 10) 1mi - 10:43(10:43/mi) 153/160bpm [1641b/mi] 108cal 11) 1mi - 10:11(10:11/mi) 161/173bpm [1640b/mi] 112cal 12) 0.01mi - 5(7:58/mi) 169/169bpm [1346b/mi] 1cal Add a comment
|
Add a comment
1) 1mi - 18:08(18:08/mi) 101/113bpm [1831b/mi] 93cal 54/123rpm
2) 0.57mi - 10:03(17:41/mi) 101/106bpm [1786b/mi] 51cal 50/123rpm Add a comment
|
1) 1mi - 11:55(11:55/mi) 131/156bpm [1561b/mi] 111cal
2) 1mi - 11:15(11:15/mi) 151/173bpm [1700b/mi] 119cal 3) 1mi - 10:45(10:45/mi) 162/177bpm [1743b/mi] 121cal 4) 1mi - 10:49(10:49/mi) 152/165bpm [1644b/mi] 110cal 5) 0.52mi - 6:19(12:11/mi) 140/153bpm [1707b/mi] 55cal Add a comment
1) 1mi - 16:43(16:43/mi) 101/110bpm [1688b/mi] 96cal 67/125rpm
2) 0.66mi - 11:07(16:48/mi) 100/107bpm [1680b/mi] 57cal 69/125rpm Add a comment
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 8:54(8:54/mi) 151/163bpm [1344b/mi] 97cal
2) 1mi - 8:38(8:38/mi) 164/171bpm [1417b/mi] 101cal 3) 1mi - 8:27(8:27/mi) 171/183bpm [1445b/mi] 104cal 4) 0.12mi - 56(7:32/mi) 182/185bpm [1372b/mi] 13cal Add a comment
1) 1mi - 17:05(17:05/mi) 101/116bpm [1726b/mi] 94cal 65/125rpm
2) 0.55mi - 9:38(17:32/mi) 97/104bpm [1702b/mi] 49cal 79/125rpm Add a comment
Add a comment
|
1) 1mi - 18:31(18:31/mi) 100/111bpm [1852b/mi] 92cal 50/123rpm
2) 0.54mi - 9:44(18:05/mi) 98/103bpm [1772b/mi] 49cal 71/125rpm Add a comment
|
1) 1mi - 12:56(12:56/mi) 125/160bpm [1616b/mi] 110cal
2) 1mi - 14:14(14:14/mi) 132/160bpm [1878b/mi] 119cal 3) 0.56mi - 7:56(14:18/mi) 129/156bpm [1844b/mi] 64cal Add a comment
1) 1mi - 18:08(18:08/mi) 100/114bpm [1813b/mi] 93cal 33/68rpm
2) 0.6mi - 11:26(19:03/mi) 98/107bpm [1867b/mi] 56cal 54/125rpm Add a comment
Add a comment
|
1) 1mi - 22:37(22:37/mi) 101/127bpm [2284b/mi] 103cal 37/68rpm
2) 0.64mi - 14:10(22:17/mi) 108/158bpm [2406b/mi] 77cal 39/88rpm Add a comment
1) 1mi - 11:17(11:17/mi) 157/176bpm [1772b/mi] 124cal
2) 1mi - 11:08(11:08/mi) 162/172bpm [1805b/mi] 122cal 3) 1mi - 9:07(9:07/mi) 149/162bpm [1359b/mi] 95cal 4) 0.12mi - 59(8:06/mi) 156/158bpm [1264b/mi] 11cal Add a comment
|
1) 1mi - 10:10(10:10/mi) 154/174bpm [1565b/mi] 109cal
2) 1mi - 10:58(10:58/mi) 160/181bpm [1754b/mi] 122cal 3) 1mi - 9:40(9:40/mi) 157/163bpm [1519b/mi] 105cal 4) 1mi - 10:59(10:59/mi) 159/167bpm [1745b/mi] 118cal 5) 1mi - 11:38(11:38/mi) 156/181bpm [1815b/mi] 120cal 6) 1mi - 11:05(11:05/mi) 151/172bpm [1674b/mi] 110cal 7) 1mi - 11:22(11:22/mi) 153/167bpm [1738b/mi] 107cal 8) 1mi - 11:16(11:16/mi) 160/166bpm [1802b/mi] 118cal 9) 1mi - 10:02(10:02/mi) 166/173bpm [1665b/mi] 112cal 10) 1mi - 9:58(9:58/mi) 164/172bpm [1635b/mi] 109cal 11) 1mi - 10:05(10:05/mi) 164/173bpm [1653b/mi] 110cal 12) 1mi - 11:45(11:45/mi) 171/182bpm [2010b/mi] 132cal 13) 0.01mi - 7(10:50/mi) 178/178bpm [1928b/mi] 1cal Add a comment
|
Add a comment
1) 1mi - 17:25(17:25/mi) 101/112bpm [1760b/mi] 92cal 59/125rpm
2) 0.67mi - 12:12(18:08/mi) 101/107bpm [1832b/mi] 60cal 61/125rpm Add a comment
|
Add a comment
|