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Sun 20th Apr 2025 at 4:18pm by The Mussile

Run > General
  • Time
    35:34
  • Miles
    2.05
  • Min/mi
    17:21
  • Pacing
    73.4%
  • WAVA
    25.32
  • Stride(cm)
    67
  • Cals
    260
  • Cadence
    139
  • BPM
    103
  • %MHR
    56.8
  • B/mi
    1782
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:58(8:58/km) 109/125bpm [977b/km] 82cal
2) 1km - 11:45(11:45/km) 104/122bpm [1222b/km] 80cal
3) 1km - 12:29(12:29/km) 97/117bpm [1211b/km] 77cal
4) 0.3km - 2:22(7:51/km) 113/122bpm [887b/km] 21cal
8:58 11:45 12:29 2:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:46 103 91-115 1212 169 164-174
0.13 1:24 40 10:45 118 117-119 1269 169 166-172
0.19 2:05 41 10:56 113 109-116 1236 170 166-182
0.25 2:49 43 11:29 121 114-125 1389 167 160-172
0.31 4:22 1:34 25:03 99 83-124 2481 115 94-162
0.38 5:09 47 12:31 103 97-110 1290 161 160-166
0.44 6:02 52 14:00 114 109-119 1596 163 160-168
0.50 6:55 53 14:05 118 111-122 1661 161 156-166
0.56 7:43 48 12:44 110 109-111 1402 164 158-166
0.63 8:59 1:17 20:26 104 97-112 2124 150 90-170
0.69 9:50 51 13:38 112 104-120 1527 167 166-170
0.75 11:04 1:14 19:39 106 93-121 2083 126 102-170
0.81 12:21 1:17 20:33 97 89-110 1994 137 108-172
0.88 13:25 1:04 17:00 116 111-119 1972 139 108-168
0.94 14:42 1:17 20:33 101 95-111 2075 129 104-170
1.00 15:57 1:15 19:59 115 106-119 2299 156 96-172
1.06 17:06 1:10 18:35 97 89-107 1802 144 100-162
1.13 18:41 1:35 25:16 101 86-108 2552 133 96-168
1.19 19:53 1:12 19:12 95 88-108 1824 136 100-164
1.25 20:55 1:02 16:37 105 100-109 1744 150 106-164
1.31 22:18 1:22 21:58 97 92-104 2131 106 100-112
1.38 23:25 1:08 18:01 99 92-108 1784 148 106-166
1.44 24:17 51 13:37 112 109-116 1525 166 164-168
1.50 25:03 47 12:27 113 109-115 1407 155 116-170
1.56 26:27 1:24 22:18 106 97-116 2364 115 102-162
1.63 27:54 1:27 23:13 94 91-98 2182 104 100-108
1.69 29:27 1:33 24:45 92 85-95 2277 103 100-108
1.75 30:51 1:25 22:35 88 84-93 1987 107 102-114
1.81 32:10 1:19 21:03 89 85-93 1874 107 100-114
1.88 33:21 1:11 18:55 93 87-103 1760 135 106-162
1.94 34:05 43 11:35 109 106-110 1263 165 160-170
2.00 34:53 48 12:56 114 110-117 1474 162 158-166
2.05 35:35 42 13:38 120 118-122 1637 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.8% 20:48

  • Cadence Distribution

    139 avge / 182 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 163 1.5 20:43 14:17
    Walk 41.5 106 0.6 14:46 24:34
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 28.40% More
    800m 6:50 13:45 26.90% More
    1km 8:52 14:17 27.25% More
    Mile 15:57 15:57 26.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:37 16:37 25.01
    5km 55:16 17:47 25.22
    5M 1:31:31 18:18 24.77
    10km 1:55:13 18:33 24.54
    10M 3:10:48 19:05 24.30
    Half 4:14:02 19:24 24.06
    20M 6:37:49 19:53 23.99
    Mara 8:49:39 20:13 24.06
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