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Tue 22nd Apr 2025 at 6:05pm by The Mussile

Run > General
  • Time
    41:25
  • Miles
    2.84
  • Min/mi
    14:35
  • Pacing
    74.4%
  • WAVA
    30.63
  • Stride(cm)
    75
  • Cals
    405
  • Cadence
    148
  • BPM
    120
  • %MHR
    66.2
  • B/mi
    1747
  • Asc(m)
    254
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:39(7:39/km) 118/133bpm [903b/km] 82cal
2) 1km - 8:16(8:16/km) 120/142bpm [991b/km] 105cal
3) 1km - 10:06(10:06/km) 121/135bpm [1221b/km] 88cal
4) 1km - 9:16(9:16/km) 123/135bpm [1139b/km] 83cal
5) 0.57km - 6:08(10:44/km) 116/125bpm [1244b/km] 47cal
7:39 8:16 10:06 9:16 6:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:07 107 93-117 1404 164 112-172
0.25 3:13 1:35 12:40 120 110-129 1521 165 160-170
0.38 4:50 1:37 12:56 121 113-124 1565 168 164-172
0.50 6:19 1:29 11:50 118 111-123 1396 166 158-172
0.63 7:42 1:22 10:59 123 111-133 1351 131 94-170
0.75 9:18 1:36 12:51 107 100-119 1375 128 96-168
0.88 10:44 1:26 11:29 122 116-130 1402 162 158-166
1.00 12:07 1:22 10:59 129 123-134 1418 163 160-168
1.13 13:42 1:35 12:43 135 123-142 1716 163 156-166
1.25 16:03 2:21 18:47 114 102-133 2142 134 98-166
1.38 17:30 1:27 11:40 131 128-134 1528 164 160-168
1.50 19:51 2:21 18:49 122 106-133 2295 129 82-164
1.63 21:49 1:58 15:41 126 107-135 1977 159 154-166
1.75 23:37 1:48 14:25 119 115-128 1715 160 158-162
1.88 26:07 2:30 20:01 113 101-130 2261 117 96-166
2.00 27:45 1:38 13:04 125 117-130 1634 166 164-168
2.13 30:13 2:28 19:43 113 105-128 2227 128 98-166
2.25 31:47 1:34 12:35 124 118-128 1561 164 160-166
2.38 33:21 1:33 12:28 131 129-135 1632 164 162-166
2.50 35:39 2:18 18:22 126 115-133 2315 128 38-166
2.63 37:33 1:54 15:11 112 103-123 1700 143 102-168
2.75 39:07 1:35 12:38 122 119-124 1542 165 162-168
2.84 41:26 2:19 25:25 111 102-120 2822 107 100-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 23.9% 14:46
    24 7.5% 13:04
    23 6.7% 11:01
    18 13.6% 10:13
    14 12.7% 10:51

  • Cadence Distribution

    148 avge / 172 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 163 2.3 31:08 13:17
    Walk 24.4 103 0.5 10:07 20:19
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 29.50% More
    800m 5:38 11:20 32.62% More
    1km 7:04 11:22 34.23% More
    Mile 11:53 11:53 34.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:42 13:42 30.34
    5km 45:33 14:40 30.60
    5M 1:15:26 15:05 30.06
    10km 1:34:59 15:17 29.77
    10M 2:37:16 15:44 29.48
    Half 3:29:24 15:59 29.19
    20M 5:27:54 16:24 29.10
    Mara 7:16:34 16:40 29.19
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