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Fri 22nd May 2020 at 7:00pm by keyring

Run > General
  • Time
    53:15
  • Miles
    6.25
  • Min/mi
    8:31
  • Pacing
    79.3%
  • WAVA
    61.31
  • Stride(cm)
    109
  • Cals
    605
  • Cadence
    174
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 127/154bpm 90cal 6.61/7.18mph
2) 1m - 8:27(8:27/m) 144/149bpm 101cal 7.1/7.45mph
3) 1m - 8:22(8:22/m) 145/152bpm 98cal 7.17/7.74mph
4) 1m - 8:10(8:10/m) 148/154bpm 95cal 7.35/8.47mph
5) 1m - 8:22(8:22/m) 149/155bpm 98cal 7.17/7.56mph
6) 1m - 8:43(8:43/m) 149/156bpm 101cal 6.88/7.26mph
7) 0.25m - 2:06(8:27/m) 147/152bpm 22cal 7.11/10.16mph
9:04 8:27 8:22 8:10 8:22 8:43 2:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 109 68-138 1026 177 170-188
0.50 5:10 2:49 +32 11:16 128 118-137 1443 174 120-180
0.75 7:21 2:10 8:42 134 107-154 1165 174 172-178
1.00 10:06 2:46 +29 11:03 135 132-138 1491 174 170-176
1.25 12:09 2:03 8:12 141 136-146 1156 174 172-176
1.50 14:16 2:06 8:25 145 142-147 1221 175 172-178
1.75 16:22 2:07 8:27 147 145-148 1242 174 172-176
2.00 18:33 2:11 8:43 144 136-147 1256 172 170-174
2.25 21:13 2:40 +25 10:40 139 128-147 1483 169 122-176
2.50 23:14 2:01 8:03 144 135-152 1160 175 174-178
2.75 25:18 2:04 8:15 148 147-150 1221 175 172-178
3.00 27:20 2:02 8:09 149 141-152 1214 175 172-178
3.25 29:24 2:04 8:15 150 149-152 1237 176 174-180
3.50 31:29 2:05 8:21 150 148-152 1252 175 174-180
3.75 34:16 2:47 +47 11:07 139 124-154 1545 175 120-180
4.00 36:17 2:02 8:07 150 148-153 1219 176 174-178
4.25 38:18 2:01 8:03 152 150-154 1225 177 174-178
4.50 40:51 2:32 +29 10:10 147 134-155 1493 175 170-178
4.75 43:00 2:10 8:39 147 142-152 1271 174 170-178
5.00 45:08 2:07 8:30 149 145-152 1266 175 174-178
5.25 47:19 2:11 8:45 150 148-151 1313 174 172-176
5.50 49:32 2:13 8:54 150 141-154 1334 173 170-176
5.75 51:42 2:10 8:38 149 146-156 1287 174 168-178
6.00 53:51 2:09 8:36 149 147-151 1281 174 172-176
6.25 56:37 2:46 +39 11:05 145 129-152 1607 171 118-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 174 6.2 52:59 8:38
    Walk 4.7 119 0 2:41 3:25:55
    Still 0.1 - - 3 -
    Pause 1.6 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.21% More
    800m 3:58 7:59 53.07% More
    1km 4:58 8:00 55.84% More
    Mile 8:10 8:10 59.03% More
    5k 26:59 8:41 58.82% More
    5 miles 43:44 8:45 59.35% More
    10k 55:34 8:56 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.25
    5km 25:12 8:07 62.98
    5M 41:56 8:23 61.89
    10km 52:55 8:31 61.32
    10M 1:28:03 8:48 60.63
    Half 1:57:33 8:58 60.00
    20M 3:04:51 9:15 59.80
    Mara 4:06:47 9:25 59.96
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