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keyring M60

About

Race Times

All Races

Mileage

Training

Carnegie Harriers, PH Racing Club

Races
558
Miles
14783
Miles
1
Miles
3028
WAVA
80.57%
Mile
5:45
5k
19:50
5M
33:56
10k
41:54
10M
1:12:12
Half
1:36:35
20M
2:45:39
Mara
3:42:23

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	32	5:45 5:45/mi	76.22		6:07 69.34	5:58 71.67	6:10 69.91	5:54 73.67	5:45 76.22	6:03 73.05	6:12 71.89
1.8km	1	7:48 6:58/mi	61.32			7:48 61.32
2.3km	2	14:51 10:37/mi	39.62	14:51 39.62	15:02 39.45
1.4mi	2	14:27 10:19/mi	41.43			14:27 41.43	14:59 40.28
3km	7	12:05 6:29/mi	71.50					12:05 71.10	12:10 71.20	12:13 71.50		12:25 70.95
2mi	28	12:37 6:19/mi	72.29	12:37 70.73	12:44 70.64	13:07 68.61	13:09 69.52	12:45 72.29	13:06 70.86	13:03 71.82		13:39 69.25
4km	2	18:19 7:22/mi	62.54			27:25 40.77		18:19 62.54
2.5mi	2	29:48 11:55/mi	39.28	29:55 39.13	29:48 39.28
3mi	6	19:30 6:30/mi	72.58	20:05 69.94	19:55 70.53	19:30 72.58
5km	243	19:50 6:23/mi	75.13	20:26 71.19	19:50 73.34	20:43 71.29	20:38 72.14	20:27 72.93	20:17 75.13	20:38 74.47	20:38 75.11	21:15 72.86
5.2km	1	23:18 7:13/mi	67.45						23:18 67.45
3.5mi	1	38:21 10:57/mi	43.39				38:21 43.39
6km	2	29:43 7:58/mi	62.52								30:44 60.51	29:43 62.52
3.9mi	7	25:31 6:33/mi	72.55	26:08 69.87	25:31 72.11	26:01 71.26	26:23 70.82		26:22 72.55	26:54 71.71	28:04 69.31
4mi	8	26:54 6:44/mi	70.37	26:54 69.62	31:49 59.31	27:05 70.21	27:11 69.95	27:14 70.37
4.2mi	1	52:53 12:35/mi	39.20					52:53 39.20
4.3mi	3	31:11 7:20/mi	66.16			31:11 66.16	31:39 65.72
7km	1	52:06 11:59/mi	42.41							52:06 42.41
4.4mi	3	39:35 9:00/mi	53.52		39:35 53.52		49:52 43.18		42:35 52.06
4.5mi	6	32:22 7:12/mi	69.37			32:22 67.49	32:28 67.83		32:41 69.37	33:28 68.31
4.7mi	1	39:19 8:22/mi	58.03			39:19 58.03
8km	6	39:26 7:56/mi	60.20	39:26 60.20	42:07 56.83
5mi	23	33:56 6:47/mi	72.72	35:51 66.61	34:14 70.32	35:33 68.27	34:44 70.45	33:56 72.72	35:30 70.10	36:35 69.43	36:06 70.96
5.2mi	1	40:41 7:49/mi	65.49								40:41 65.49
5.5mi	4	38:10 6:56/mi	72.79	39:44 66.11	38:10 69.38	38:41 69.01				38:23 72.79
9km	12	40:42 7:17/mi	66.70	42:29 62.87	45:19 58.94	48:13 55.84	40:42 66.70	43:27 62.99	46:00 60.00		43:10 65.81
9.1km	1	1:30:53 16:04/mi	32.02								1:30:53 32.02
6mi	17	42:43 7:07/mi	69.08	44:36 64.50	42:48 67.21	44:20 65.43	42:43 69.08	43:21 68.07	44:38 66.67	49:26 61.96		45:13 67.57
9.7km	1	45:31 7:33/mi	64.57			45:31 64.57
10km	41	41:54 6:45/mi	73.69	42:56 69.39	41:54 71.70	43:46 69.23	43:21 70.49	42:29 72.54	42:53 72.49	44:10 72.42	43:24 73.69	46:12 68.48
6.5mi	1	46:02 7:05/mi	68.27		46:02 68.27
10.5km	1	44:16 6:47/mi	71.26		44:16 71.26
6.6mi	3	44:24 6:47/mi	71.93			44:24 71.93		45:15 71.79		46:54 71.89
6.6mi	1	1:17:45 11:47/mi	41.39			1:17:45 41.39
6.8mi	2	55:37 8:11/mi	62.41					57:10 59.00	55:37 62.41
11km	2	52:14 7:39/mi	64.35					52:14 64.35		57:43 60.96
7mi	1	59:24 8:29/mi	57.91			59:24 57.91
12km	6	55:43 7:28/mi	64.66		55:43 64.66	58:05 62.55	59:48 61.28		59:50 62.31	1:04:28 59.47	1:03:29 60.90
7.7mi	1	1:43:30 13:32/mi	36.32			1:43:30 36.32
8mi	6	57:20 7:10/mi	69.76		58:25 66.73	57:35 68.27	58:55 67.30	57:20 69.76		59:40 69.52
8.8mi	1	1:47:10 12:15/mi	40.49				1:47:10 40.49
14.5km	1	1:46:45 11:51/mi	41.86			1:46:45 41.86
15km	3	1:11:18 7:39/mi	64.83				1:11:18 64.83	1:13:11 63.71				1:15:25 64.05
10mi	5	1:12:12 7:13/mi	68.35	1:16:14 64.05	1:12:12 68.21			1:13:55 67.78				1:17:38 68.35
12.6mi	2	1:41:18 8:02/mi	62.83				1:41:18 62.83
13.1mi	25	1:36:35 7:22/mi	67.90	1:38:58 65.26	1:36:35 66.88	1:37:55 66.54	1:37:39 67.90	1:38:37 67.23	1:39:14 67.41		1:49:45 63.73	1:49:19 62.87
13.5mi	4	1:52:47 8:21/mi	62.80		1:56:01 57.87						1:52:47 62.80	1:56:19 61.45
13.6mi	3	1:41:14 7:28/mi	68.03				1:41:14 67.74	1:41:42 68.03		1:52:20 64.40
13.7mi	1	2:38:24 11:34/mi	43.39			2:38:24 43.39
15mi	1	2:50:00 11:20/mi	45.06					2:50:00 45.06
16mi	2	4:23:56 16:30/mi	31.18			4:23:56 31.18
20mi	1	2:45:39 8:17/mi	61.56		2:45:39 61.56
26.2mi	7	3:42:23 8:29/mi	62.78	4:15:00 53.34	3:47:16 60.37	4:19:45 53.28	3:42:23 62.78	3:46:53 62.09
26.6mi	1	5:46:58 13:03/mi	41.59						5:46:58 41.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	90	88	100	89	89	84	10	0	0	0	0	0	550
2020	1	79	34	82	147	68	0	0	0	0	0	0	411
2019	101	70	73	71	65	74	74	74	82	213	287	73	1258
2019	8	34	64	41	50	43	28	34	18	60	5	0	385
2018	106	59	91	57	71	47	113	67	20	58	73	75	836
2018	0	0	178	-634	58	27	72	146	138	70	43	124	223
2017	129	104	86	110	65	58	61	48	52	83	64	65	925
2017	26	0	0	60	184	16	3	72	8	0	64	26	458
2016	175	100	83	113	101	169	161	129	133	118	81	64	1428
2016	15	2	0	10	58	0	0	0	31	0	0	38	153
2015	114	87	127	91	101	86	178	123	60	122	75	87	1251
2015	40	0	16	9	0	0	101	0	8	154	7	32	366
2014	136	117	163	150	64	116	126	130	101	140	73	67	1384
2014	51	0	64	130	29	0	0	0	0	0	48	10	332
2013	216	103	192	158	150	171	142	181	158	157	100	216	1943
2013	26	4	0	0	36	37	50	0	43	6	0	0	202
2012	0	0	0	0	0	0	0.5	0	0	0	0	0.2	0.6
2012	172	130	175	140	148	141	105	171	163	132	100	156	1732
2012	10	15	29	0	10	0	92	140	25	22	0	0	343
2011	112	146	172	183	145	130	133	135	112	145	150	201	1764
2011	16	0	0	26	0	0	12	0	0	7	27	0	88
2010	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2010	151	165	170	106	128	135	126	177	140	144	100	173	1714
2010	0	0	0	10	0	21	28	0	0	0	8	0	67

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
0.3mi, 1:54 Running - General Split Summary === 1) 0.25m - 1:54(7:34/m) 143/152bpm 23cal 7.93/8.85mph Add a comment 0.3mi, 1:40 Running - General Split Summary === 1) 0.25m - 1:40(6:42/m) 139/147bpm 19cal 8.95/10.65mph Add a comment 0.3mi, 1:46 Running - General Split Summary === 1) 0.25m - 1:46(7:08/m) 130/150bpm 18cal 8.41/9.83mph Add a comment 0.2mi, 1:43 Running - General Split Summary === 1) 0.17m - 1:43(10:16/m) 135/148bpm 19cal 5.84/8.77mph Add a comment 1.6mi, 11:10 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 125/145bpm 69cal 8.32/10.25mph 2) 0.56m - 3:58(7:05/m) 144/158bpm 47cal 8.47/10.35mph Add a comment 0.8mi, 12:24 Running - General Split Summary === 1) 0.78m - 12:24(15:48/m) 115/143bpm 98cal 3.8/8.06mph Add a comment	40.1mi, 2:49:06 Cycling - General Split Summary === 1) 5m - 23:48(4:46/m) 121/147bpm 213cal 12.6/27.32mph 2) 5m - 20:18(4:04/m) 122/135bpm 153cal 14.78/25.59mph 3) 5m - 25:37(5:07/m) 121/139bpm 171cal 11.71/24.11mph 4) 5m - 21:15(4:15/m) 125/146bpm 149cal 14.12/30.24mph 5) 5m - 20:17(4:03/m) 125/140bpm 134cal 14.8/22.98mph 6) 5m - 18:41(3:44/m) 124/144bpm 118cal 16.06/31.58mph 7) 5m - 17:04(3:25/m) 123/138bpm 97cal 17.58/29.93mph 8) 5m - 24:45(4:57/m) 125/145bpm 158cal 12.12/19.41mph 9) 0.14m - 1:22(9:40/m) 131/136bpm 10cal 6.2/10.96mph Add a comment	1.3mi, 42:41 Running - General Split Summary === 1) 1m - 35:36(35:36/m) 94/167bpm 150cal 1.68/3.21mph 2) 0.28m - 7:05(25:04/m) 129/166bpm 64cal 2.39/3.09mph Add a comment	0.2mi, 3:40 Running - General Split Summary === 1) 0.15m - 3:40(24:16/m) 119/135bpm 26cal 2.47/3.13mph Add a comment 0.5mi, 3:48 Running - General Split Summary === 1) 0.48m - 3:48(7:49/m) 132/171bpm 39cal 7.67/7.12mph Add a comment 3mi, 22:35 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 145/155bpm 94cal 7.69/8.2mph 2) 1m - 7:43(7:43/m) 157/164bpm 103cal 7.78/8.5mph 3) 0.99m - 7:04(7:10/m) 164/181bpm 98cal 8.38/9.08mph Add a comment 0.6mi, 5:23 Running - General Split Summary === 1) 0.56m - 5:23(9:35/m) 124/136bpm 52cal 6.26/6.87mph Add a comment	-	3mi, 22:24 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 140/155bpm 91cal 7.72/8.52mph 2) 1m - 7:38(7:38/m) 151/159bpm 98cal 7.86/8.66mph 3) 1m - 7:00(7:01/m) 161/167bpm 95cal 8.55/8.87mph Add a comment 0.3mi, 4:40 Running - General Split Summary === 1) 0.3m - 4:40(15:19/m) 115/129bpm 37cal 3.92/7.85mph Add a comment	0.9mi, 21:59 Running - General Split Summary === 1) 0.92m - 21:59(24:01/m) 109/129bpm 136cal 2.5/4.13mph Add a comment
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
2mi, 39:30 Running - General Split Summary === 1) 1m - 19:41(19:41/m) 86/111bpm 114cal 3.05/3.42mph 2) 1m - 18:43(18:43/m) 78/89bpm 102cal 3.21/3.4mph 3) 0.03m - 1:06(39:24/m) 69/75bpm 4cal 1.52/3.07mph Add a comment	1.6mi, 41:50 Running - General Split Summary === 1) 1m - 21:33(21:33/m) 92/122bpm 125cal 2.78/3.55mph 2) 0.58m - 20:17(34:41/m) 69/82bpm 68cal 1.73/3.13mph Add a comment 11.2mi, 54:55 Cycling - General Split Summary === 1) 1m - 25:43(25:43/m) 97/148bpm 118cal 2.33/7.97mph 2) 1m - 3:32(3:32/m) 60/83bpm 14cal 16.95/6.72mph 3) 1m - 1:52(1:52/m) 56/57bpm 10cal 32.08/4.01mph 4) 1m - 1:40(1:40/m) 56/61bpm 9cal 35.91/3.57mph 5) 1m - 1:34(1:34/m) 53/56bpm 7cal 38.1/3.57mph 6) 1m - 1:56(1:56/m) 54/56bpm 7cal 31.09/4.26mph 7) 1m - 3:17(3:17/m) 61/95bpm 5cal 18.31/1.77mph 8) 1m - 1:34(1:34/m) 52/58bpm 5cal 38.16/2.48mph 9) 1m - 1:16(1:16/m) 54/59bpm 5cal 47.14/2.92mph 10) 1m - 1:18(1:18/m) 56/59bpm 6cal 46.15/48.74mph 11) 1m - 1:36(1:36/m) 55/61bpm 1cal 37.41/48.26mph 12) 0.24m - 9:35(40:41/m) 75/109bpm 27cal 1.47/28.39mph Add a comment 2.2mi, 53:59 Cycling - General Split Summary === 1) 1m - 49:11(49:11/m) 69/100bpm 108cal 1.22/28.91mph 2) 1m - 2:23(2:23/m) 69/96bpm 6cal 25.13/30.93mph 3) 0.19m - 2:25(12:24/m) 81/109bpm 9cal 4.84/24.57mph Add a comment 3mi, 21:47 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 153/160bpm 94cal 8.39/9.08mph 2) 1m - 7:23(7:23/m) 162/168bpm 103cal 8.12/8.37mph 3) 0.99m - 7:15(7:17/m) 170/175bpm 106cal 8.23/8.56mph Add a comment 0.5mi, 6:26 Running - General Split Summary === 1) 0.53m - 6:26(12:12/m) 121/132bpm 59cal 4.92/9.46mph Add a comment	0.3mi, 7:55 Running - General Split Summary === 1) 0.25m - 7:55(32:04/m) 87/108bpm 32cal 1.87/3.36mph Add a comment 3.2mi, 1:21:44 Running - General Split Summary === 1) 1m - 28:39(28:39/m) 79/117bpm 130cal 2.09/3.34mph 2) 1m - 25:40(25:40/m) 82/116bpm 113cal 2.34/3.07mph 3) 1m - 22:32(22:32/m) 96/113bpm 112cal 2.66/3.21mph 4) 0.22m - 4:53(21:52/m) 89/92bpm 25cal 2.74/3.8mph Add a comment 0mi, 31 Running - General Split Summary === 1) 0m - 31(4:24:10/m) 45/46bpm 0.23/0.02mph Add a comment	1.4mi, 12:38 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 129/138bpm 93cal 6.66/7.47mph 2) 0.43m - 3:37(8:27/m) 130/135bpm 36cal 7.09/7.45mph Add a comment	0.2mi, 2:01 Running - General Split Summary === 1) 0.21m - 2:01(9:28/m) 142/153bpm 23cal 6.34/6.7mph Add a comment 5mi, 41:48 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 145/152bpm 96cal 7.77/8.68mph 2) 1m - 8:14(8:14/m) 152/158bpm 108cal 7.29/8.12mph 3) 1m - 8:38(8:38/m) 153/156bpm 113cal 6.94/7.39mph 4) 1m - 8:45(8:45/m) 156/161bpm 116cal 6.86/7.43mph 5) 1m - 8:26(8:26/m) 159/167bpm 113cal 7.11/8.33mph Add a comment 0.6mi, 5:46 Running - General Split Summary === 1) 0.62m - 5:46(9:18/m) 129/143bpm 58cal 6.45/7.76mph Add a comment	5mi, 38:57 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 145/154bpm 93cal 7.93/8.33mph 2) 1m - 7:50(7:50/m) 151/154bpm 100cal 7.67/7.91mph 3) 1m - 7:50(7:50/m) 153/156bpm 101cal 7.67/7.97mph 4) 1m - 8:00(8:00/m) 156/160bpm 104cal 7.5/7.72mph 5) 1m - 7:42(7:42/m) 162/168bpm 103cal 7.8/8.18mph 6) 0.01m - 2(6:17/m) 165/165bpm 9.56/8.04mph Add a comment 0.3mi, 4:47 Running - General Split Summary === 1) 0.25m - 4:47(19:12/m) 118/146bpm 40cal 3.13/8.18mph Add a comment	2.5mi, 45:42 Running - General Split Summary === 1) 1m - 18:30(18:30/m) 91/128bpm 107cal 3.24/3.84mph 2) 1m - 18:14(18:14/m) 100/127bpm 107cal 3.29/3.76mph 3) 0.5m - 8:58(17:53/m) 103/112bpm 56cal 3.36/3.8mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
0.5mi, 14:13 Running - General Split Summary === 1) 0.48m - 14:13(29:49/m) 95/110bpm 66cal 2.01/3.34mph Add a comment	0.6mi, 47:44 Running - General Split Summary === 1) 0.56m - 47:44(1:25:52/m) 78/120bpm 139cal 0.7/3.13mph Add a comment 4.6mi, 17:58 Cycling - General Split Summary === 1) 1m - 11:05(11:05/m) 80/93bpm 48cal 5.42/54.29mph 2) 1m - 1:14(1:14/m) 53/55bpm 1cal 48.35/54.25mph 3) 1m - 1:54(1:54/m) 56/64bpm 2cal 31.63/47.36mph 4) 1m - 1:59(1:59/m) 56/63bpm 2cal 30.18/33.33mph 5) 0.63m - 1:46(2:49/m) 54/58bpm 1cal 21.32/32.06mph Add a comment 0.3mi, 20:19 Running - General Split Summary === 1) 0.34m - 20:19(59:36/m) 70/82bpm 51cal 1.01/24.06mph Add a comment	0.8mi, 14:00 Running - General Split Summary === 1) 0.82m - 14:00(17:05/m) 112/133bpm 90cal 3.51/5.89mph Add a comment 0mi, 15 Running - General Split Summary === 1) 0.01m - 15(23:37/m) 149/162bpm 3cal 2.54/2.92mph Add a comment 5mi, 42:14 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 148/166bpm 102cal 7.35/8.58mph 2) 1m - 8:05(8:05/m) 155/160bpm 106cal 7.42/7.74mph 3) 1m - 8:32(8:32/m) 159/162bpm 113cal 7.04/7.56mph 4) 1m - 8:53(8:53/m) 154/164bpm 110cal 6.75/7.81mph 5) 1m - 8:33(8:33/m) 160/167bpm 114cal 7.01/7.64mph 6) 0m - 1(7:18/m) 163/163bpm 8.22/7.58mph Add a comment 0.8mi, 8:15 Running - General Split Summary === 1) 0.84m - 8:15(9:46/m) 139/175bpm 95cal 6.14/7.01mph Add a comment	3.1mi, 45:48 Cycling - General Split Summary === 1) 1m - 21:28(21:28/m) 72/92bpm 52cal 2.79/22.77mph 2) 1m - 2:33(2:33/m) 62/64bpm 3cal 23.53/30.35mph 3) 1m - 18:55(18:55/m) 80/100bpm 87cal 3.17/16.99mph 4) 0.11m - 2:52(27:01/m) 84/90bpm 13cal 2.22/3.28mph Add a comment	2mi, 2:16:39 Running - General Split Summary === 1) 1m - 29:13(29:13/m) 85/136bpm 126cal 2.05/3.13mph 2) 0.96m - 1:47:25(1:51:28/m) 64/84bpm 172cal 0.54/8.58mph Add a comment	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
6.4mi, 26:19 Cycling - General Split Summary === 1) 1m - 12:45(12:45/m) 81/101bpm 49cal 4.71/22.15mph 2) 1m - 2:39(2:39/m) 70/73bpm 5cal 22.68/34.59mph 3) 1m - 2:12(2:12/m) 68/70bpm 3cal 27.34/38.28mph 4) 1m - 1:44(1:44/m) 69/72bpm 3cal 34.66/37.84mph 5) 1m - 1:50(1:50/m) 68/78bpm 3cal 32.67/38.76mph 6) 1m - 2:10(2:10/m) 67/69bpm 3cal 27.78/40.12mph 7) 0.38m - 3:00(7:59/m) 76/94bpm 8cal 7.51/26.28mph Add a comment 1.9mi, 14:43 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 135/145bpm 85cal 7.67/7.93mph 2) 0.87m - 6:54(7:57/m) 147/150bpm 84cal 7.54/7.83mph Add a comment 0.1mi, 2:16 Running - General Split Summary === 1) 0.09m - 2:16(26:32/m) 106/129bpm 14cal 2.26/6.3mph Add a comment 0.1mi, 1:23 Running - General Split Summary === 1) 0.08m - 1:23(16:58/m) 108/131bpm 9cal 3.54/6.32mph Add a comment 1.4mi, 36:43 Running - General Split Summary === 1) 1m - 19:21(19:21/m) 86/124bpm 111cal 3.1/3.67mph 2) 0.41m - 17:22(42:42/m) 95/129bpm 81cal 1.4/3.57mph Add a comment	2mi, 39:06 Running - General Split Summary === 1) 1m - 19:57(19:57/m) 94/125bpm 120cal 3.01/3.61mph 2) 0.99m - 19:09(19:16/m) 85/93bpm 103cal 3.11/4.8mph Add a comment 0.9mi, 16:28 Running - General Split Summary === 1) 0.93m - 16:28(17:40/m) 105/128bpm 104cal 3.4/5.49mph Add a comment 0.1mi, 1:18 Running - General Split Summary === 1) 0.12m - 1:18(11:20/m) 115/130bpm 10cal 5.29/5.91mph Add a comment 5mi, 37:53 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 138/149bpm 86cal 8/8.33mph 2) 1m - 7:39(7:39/m) 151/158bpm 99cal 7.84/8.16mph 3) 1m - 7:27(7:27/m) 160/165bpm 100cal 8.06/8.77mph 4) 1m - 7:44(7:44/m) 168/186bpm 109cal 7.75/8.12mph 5) 1m - 7:30(7:30/m) 171/185bpm 108cal 8.01/8.87mph 6) 0.01m - 3(6:11/m) 174/174bpm 9.71/8.66mph Add a comment 0.2mi, 1:52 Running - General Split Summary === 1) 0.16m - 1:52(11:23/m) 123/131bpm 18cal 5.27/6.95mph Add a comment 0.2mi, 2:04 Running - General Split Summary === 1) 0.16m - 2:04(12:34/m) 105/130bpm 15cal 4.77/7.22mph Add a comment	10mi, 1:33:59 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 127/142bpm 100cal 5.94/7.49mph 2) 1m - 9:31(9:31/m) 135/147bpm 99cal 6.3/7.56mph 3) 1m - 9:20(9:20/m) 138/151bpm 97cal 6.43/7.14mph 4) 1m - 9:31(9:31/m) 142/157bpm 100cal 6.3/7.16mph 5) 1m - 8:59(8:59/m) 138/146bpm 81cal 6.68/7.08mph 6) 1m - 10:15(10:15/m) 141/155bpm 97cal 5.85/7.33mph 7) 1m - 8:54(8:54/m) 137/146bpm 72cal 6.74/7.28mph 8) 1m - 9:07(9:07/m) 140/148bpm 81cal 6.58/7.41mph 9) 1m - 8:48(8:48/m) 141/151bpm 78cal 6.82/7.24mph 10) 1m - 9:10(9:10/m) 148/157bpm 96cal 6.55/6.95mph 11) 0.03m - 17(9:11/m) 154/156bpm 3cal 6.53/6.78mph Add a comment	3mi, 7:32:20 Running - General Split Summary === 1) 1m - 38:24(38:24/m) 94/122bpm 173cal 1.56/3.09mph 2) 1m - 2:50:22(2:50:22/m) 58/129bpm 268cal 0.35/10.52mph 3) 1m - 4:03:12(4:03:12/m) 45/78bpm 218cal 0.25/3.67mph 4) 0m - 22(2:50:51/m) 50/52bpm 0.35/0.29mph Add a comment	2.5mi, 1:44:48 Running - General Split Summary === 1) 1m - 35:59(35:59/m) 100/139bpm 185cal 1.67/3.42mph 2) 1m - 39:28(39:28/m) 101/150bpm 183cal 1.52/3.32mph 3) 0.48m - 29:21(1:00:48/m) 97/121bpm 116cal 0.99/3.17mph Add a comment 0.5mi, 13:41 Running - General Split Summary === 1) 0.49m - 13:41(27:45/m) 72/97bpm 59cal 2.16/3.53mph Add a comment	2mi, 39:27 Running - General Split Summary === 1) 1m - 18:59(18:59/m) 80/92bpm 112cal 3.16/4.03mph 2) 1m - 19:41(19:41/m) 74/96bpm 104cal 3.05/3.3mph 3) 0.04m - 47(18:55/m) 96/100bpm 5cal 3.17/3.15mph Add a comment	6.1mi, 47:20 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 149/159bpm 96cal 7.74/8.31mph 2) 1m - 7:25(7:25/m) 153/159bpm 95cal 8.09/8.37mph 3) 1m - 7:59(7:59/m) 163/169bpm 108cal 7.51/8.27mph 4) 1m - 7:30(7:30/m) 162/167bpm 100cal 8/8.58mph 5) 1m - 8:06(8:06/m) 168/173bpm 112cal 7.41/8.2mph 6) 1m - 7:28(7:28/m) 166/172bpm 102cal 8.03/8.75mph 7) 0.14m - 1:03(7:40/m) 171/176bpm 23cal 7.83/8.43mph Add a comment 0.4mi, 6:29 Running - General Split Summary === 1) 0.4m - 6:29(16:09/m) 116/138bpm 48cal 3.72/7.06mph Add a comment 0.4mi, 43:45 Running - General Split Summary === 1) 0.37m - 43:45(1:56:52/m) 62/119bpm 84cal 0.51/3.11mph Add a comment 1mi, 24:48 Running - General Split Summary === 1) 0.96m - 24:48(25:50/m) 82/100bpm 119cal 2.32/3.55mph Add a comment

2017	Distance	Date	Result	WAVA
Water of Leith Half Marathon	13.5mi	2 Dec	1:56:19	61.45%
Two Villages Trail Run	6km	23 Apr	29:43	62.52%
Perth parkrun	5km	22 Apr	21:15	72.86%
Perth parkrun	5km	15 Apr	22:10	69.85%
Beveridge Park 5k Series	5km	14 Apr	21:33	71.84%
Grangemouth Round the Houses 10k	10km	9 Apr	46:12	68.48%
Strathclyde parkrun	5km	8 Apr	21:23	71.83%
Tay Ten	10mi	2 Apr	1:17:38	68.35%
Ravenscraig Park 2 Mile Road Race	2mi	28 Mar	13:39	69.25%
Dunfermline parkrun	5km	18 Mar	22:23	68.62%
Gartmorn 6	6mi	12 Mar	45:13	67.57%
Perth parkrun	5km	11 Mar	21:21	71.94%
Edinburgh parkrun	5km	4 Mar	22:16	68.98%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	55:43	56.79%
3k on the Green	3km	24 Feb	12:25	70.95%
Devilla Forest 15k	15km	19 Feb	1:15:25	64.05%
Perth parkrun	5km	18 Feb	21:22	71.88%
Perth parkrun	5km	11 Feb	21:40	70.89%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	1:49:19	62.87%
Kirkcaldy parkrun	5km	4 Feb	24:34	62.52%
Perth parkrun	5km	21 Jan	21:27	71.60%
Dunfermline parkrun	5km	14 Jan	23:32	65.26%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	8.1km	14 Jan	44:24	57.39%
Perth parkrun	5km	7 Jan	21:17	72.16%
Perth Parkrun	5km	1 Jan	22:44	67.56%
Kirkcaldy parkrun	5km	1 Jan	22:26	68.46%
2016	Distance	Date	Result	WAVA
Kirkcaldy parkrun	5km	31 Dec	23:36	65.08%
Dunfermline parkrun	5km	24 Dec	23:08	66.39%
Water of Leith Half Marathon	13.5mi	3 Dec	1:52:47	62.80%
Perth parkrun	5km	26 Nov	21:14	72.33%
East District XC League Race 2 (Alloa)	8km	19 Nov	46:29	54.14%
Perth parkrun	5km	19 Nov	21:45	70.62%
Perth parkrun	5km	12 Nov	21:44	70.67%
Perth parkrun	5km	5 Nov	21:37	71.05%
Victoria parkrun, Glasgow	5km	29 Oct	21:37	71.05%
Perth parkrun	5km	22 Oct	21:50	70.35%
Edinburgh parkrun	5km	15 Oct	22:16	68.98%
Perth parkrun	5km	8 Oct	21:30	71.44%

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