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keyring M60
About
Race Times
All Races
Mileage
Training
-
Races
558 -
Miles
15361 -
Miles
1 -
Miles
3143 -
Mile
5:45 -
5k
19:50 -
5M
33:56 -
10k
41:54 -
10M
1:12:12 -
Half
1:36:35 -
20M
2:45:39 -
Mara
3:42:23
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 32 | 5:45
5:45/mi
|
0.00 | 6:07 | 5:58 | 6:10 | 5:54 | 5:45 | 6:03 | 6:12 | ||
| 1.8km | 1 | 7:48
6:58/mi
|
0.00 | 7:48 | ||||||||
| 2.3km | 2 | 14:51
10:37/mi
|
0.00 | 14:51 | 15:02 | |||||||
| 1.4mi | 2 | 14:27
10:19/mi
|
0.00 | 14:27 | 14:59 | |||||||
| 3km | 7 | 12:05
6:29/mi
|
0.00 | 12:05 | 12:10 | 12:13 | 12:25 | |||||
| 2mi | 28 | 12:37
6:19/mi
|
0.00 | 12:37 | 12:44 | 13:07 | 13:09 | 12:45 | 13:06 | 13:03 | 13:39 | |
| 4km | 2 | 18:19
7:22/mi
|
0.00 | 27:25 | 18:19 | |||||||
| 2.5mi | 2 | 29:48
11:55/mi
|
0.00 | 29:55 | 29:48 | |||||||
| 3mi | 6 | 19:30
6:30/mi
|
0.00 | 20:05 | 19:55 | 19:30 | ||||||
| 5km | 243 | 19:50
6:23/mi
|
0.00 | 20:26 | 19:50 | 20:43 | 20:38 | 20:27 | 20:17 | 20:38 | 20:38 | 21:15 |
| 5.2km | 1 | 23:18
7:13/mi
|
0.00 | 23:18 | ||||||||
| 3.5mi | 1 | 38:21
10:57/mi
|
0.00 | 38:21 | ||||||||
| 6km | 2 | 29:43
7:58/mi
|
0.00 | 30:44 | 29:43 | |||||||
| 3.9mi | 7 | 25:31
6:33/mi
|
0.00 | 26:08 | 25:31 | 26:01 | 26:23 | 26:22 | 26:54 | 28:04 | ||
| 4mi | 8 | 26:54
6:44/mi
|
0.00 | 26:54 | 31:49 | 27:05 | 27:11 | 27:14 | ||||
| 4.2mi | 1 | 52:53
12:35/mi
|
0.00 | 52:53 | ||||||||
| 4.3mi | 3 | 31:11
7:20/mi
|
0.00 | 31:11 | 31:39 | |||||||
| 7km | 1 | 52:06
11:59/mi
|
0.00 | 52:06 | ||||||||
| 4.4mi | 3 | 39:35
9:00/mi
|
0.00 | 39:35 | 49:52 | 42:35 | ||||||
| 4.5mi | 6 | 32:22
7:12/mi
|
0.00 | 32:22 | 32:28 | 32:41 | 33:28 | |||||
| 4.7mi | 1 | 39:19
8:22/mi
|
0.00 | 39:19 | ||||||||
| 8km | 6 | 39:26
7:56/mi
|
0.00 | 39:26 | 42:07 | |||||||
| 5mi | 23 | 33:56
6:47/mi
|
0.00 | 35:51 | 34:14 | 35:33 | 34:44 | 33:56 | 35:30 | 36:35 | 36:06 | |
| 5.2mi | 1 | 40:41
7:49/mi
|
0.00 | 40:41 | ||||||||
| 5.5mi | 4 | 38:10
6:56/mi
|
0.00 | 39:44 | 38:10 | 38:41 | 38:23 | |||||
| 9km | 12 | 40:42
7:17/mi
|
0.00 | 42:29 | 45:19 | 48:13 | 40:42 | 43:27 | 46:00 | 43:10 | ||
| 9.1km | 1 | 1:30:53
16:04/mi
|
0.00 | 1:30:53 | ||||||||
| 6mi | 17 | 42:43
7:07/mi
|
0.00 | 44:36 | 42:48 | 44:20 | 42:43 | 43:21 | 44:38 | 49:26 | 45:13 | |
| 9.7km | 1 | 45:31
7:33/mi
|
0.00 | 45:31 | ||||||||
| 10km | 41 | 41:54
6:45/mi
|
0.00 | 42:56 | 41:54 | 43:46 | 43:21 | 42:29 | 42:53 | 44:10 | 43:24 | 46:12 |
| 6.5mi | 1 | 46:02
7:05/mi
|
0.00 | 46:02 | ||||||||
| 10.5km | 1 | 44:16
6:47/mi
|
0.00 | 44:16 | ||||||||
| 6.6mi | 3 | 44:24
6:47/mi
|
0.00 | 44:24 | 45:15 | 46:54 | ||||||
| 6.6mi | 1 | 1:17:45
11:47/mi
|
0.00 | 1:17:45 | ||||||||
| 6.8mi | 2 | 55:37
8:11/mi
|
0.00 | 57:10 | 55:37 | |||||||
| 11km | 2 | 52:14
7:39/mi
|
0.00 | 52:14 | 57:43 | |||||||
| 7mi | 1 | 59:24
8:29/mi
|
0.00 | 59:24 | ||||||||
| 12km | 6 | 55:43
7:28/mi
|
0.00 | 55:43 | 58:05 | 59:48 | 59:50 | 1:04:28 | 1:03:29 | |||
| 7.7mi | 1 | 1:43:30
13:32/mi
|
0.00 | 1:43:30 | ||||||||
| 8mi | 6 | 57:20
7:10/mi
|
0.00 | 58:25 | 57:35 | 58:55 | 57:20 | 59:40 | ||||
| 8.8mi | 1 | 1:47:10
12:15/mi
|
0.00 | 1:47:10 | ||||||||
| 14.5km | 1 | 1:46:45
11:51/mi
|
0.00 | 1:46:45 | ||||||||
| 15km | 3 | 1:11:18
7:39/mi
|
0.00 | 1:11:18 | 1:13:11 | 1:15:25 | ||||||
| 10mi | 5 | 1:12:12
7:13/mi
|
0.00 | 1:16:14 | 1:12:12 | 1:13:55 | 1:17:38 | |||||
| 12.6mi | 2 | 1:41:18
8:02/mi
|
0.00 | 1:41:18 | ||||||||
| 13.1mi | 25 | 1:36:35
7:22/mi
|
0.00 | 1:38:58 | 1:36:35 | 1:37:55 | 1:37:39 | 1:38:37 | 1:39:14 | 1:49:45 | 1:49:19 | |
| 13.5mi | 4 | 1:52:47
8:21/mi
|
0.00 | 1:56:01 | 1:52:47 | 1:56:19 | ||||||
| 13.6mi | 3 | 1:41:14
7:28/mi
|
0.00 | 1:41:14 | 1:41:42 | 1:52:20 | ||||||
| 13.7mi | 1 | 2:38:24
11:34/mi
|
0.00 | 2:38:24 | ||||||||
| 15mi | 1 | 2:50:00
11:20/mi
|
0.00 | 2:50:00 | ||||||||
| 16mi | 2 | 4:23:56
16:30/mi
|
0.00 | 4:23:56 | ||||||||
| 20mi | 1 | 2:45:39
8:17/mi
|
0.00 | 2:45:39 | ||||||||
| 26.2mi | 7 | 3:42:23
8:29/mi
|
0.00 | 4:15:00 | 3:47:16 | 4:19:45 | 3:42:23 | 3:46:53 | ||||
| 26.6mi | 1 | 5:46:58
13:03/mi
|
0.00 | 5:46:58 |
2017 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.5mi | 2 Dec | 1:56:19 | 61.45% |
| Two Villages Trail Run | 6km | 23 Apr | 29:43 | 62.92% |
| Perth parkrun | 5km | 22 Apr | 21:15 | 73.33% |
| Perth parkrun | 5km | 15 Apr | 22:10 | 70.30% |
| Beveridge Park 5k Series | 5km | 14 Apr | 21:33 | 72.31% |
| Grangemouth Round the Houses 10k | 10km | 9 Apr | 46:12 | 68.48% |
| Strathclyde parkrun | 5km | 8 Apr | 21:23 | 72.29% |
| Tay Ten | 10mi | 2 Apr | 1:17:38 | 66.87% |
| Ravenscraig Park 2 Mile Road Race | 2mi | 28 Mar | 13:39 | 69.25% |
| Dunfermline parkrun | 5km | 18 Mar | 22:23 | 69.06% |
| Gartmorn 6 | 6mi | 12 Mar | 45:13 | 67.57% |
| Perth parkrun | 5km | 11 Mar | 21:21 | 72.40% |
| Edinburgh parkrun | 5km | 4 Mar | 22:16 | 69.42% |
| Scottish National XC Champs - Senior Men - Falkirk | 10km | 25 Feb | 55:43 | 56.79% |
| 3k on the Green | 3km | 24 Feb | 12:25 | 70.95% |
| Devilla Forest 15k | 15km | 19 Feb | 1:15:25 | 64.05% |
| Perth parkrun | 5km | 18 Feb | 21:22 | 72.35% |
| Perth parkrun | 5km | 11 Feb | 21:40 | 71.35% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 5 Feb | 1:49:19 | 62.87% |
| Kirkcaldy parkrun | 5km | 4 Feb | 24:34 | 62.92% |
| Perth parkrun | 5km | 21 Jan | 21:27 | 72.07% |
| Dunfermline parkrun | 5km | 14 Jan | 23:32 | 65.69% |
| EAST DISTRICT XC CHAMPIONSHIPS Broxburn | 8.1km | 14 Jan | 44:24 | 57.39% |
| Perth parkrun | 5km | 7 Jan | 21:17 | 72.63% |
| Perth Parkrun | 5km | 1 Jan | 22:44 | 68.00% |
| Kirkcaldy parkrun | 5km | 1 Jan | 22:26 | 68.91% |
2016 |
Distance | Date | Result | WAVA |
| Kirkcaldy parkrun | 5km | 31 Dec | 23:36 | 65.50% |
| Dunfermline parkrun | 5km | 24 Dec | 23:08 | 66.82% |
| Water of Leith Half Marathon | 13.5mi | 3 Dec | 1:52:47 | 62.80% |
| Perth parkrun | 5km | 26 Nov | 21:14 | 72.80% |
| East District XC League Race 2 (Alloa) | 8km | 19 Nov | 46:29 | 54.14% |
| Perth parkrun | 5km | 19 Nov | 21:45 | 71.07% |
| Perth parkrun | 5km | 12 Nov | 21:44 | 71.13% |
| Perth parkrun | 5km | 5 Nov | 21:37 | 71.51% |
| Victoria parkrun, Glasgow | 5km | 29 Oct | 21:37 | 71.51% |
| Perth parkrun | 5km | 22 Oct | 21:50 | 70.80% |
| Edinburgh parkrun | 5km | 15 Oct | 22:16 | 69.42% |
| Perth parkrun | 5km | 8 Oct | 21:30 | 71.90% |
| Dunfermline parkrun | 5km | 1 Oct | 22:48 | 67.80% |
| Perth parkrun | 5km | 24 Sep | 22:34 | 68.50% |
| Perth parkrun | 5km | 17 Sep | 22:07 | 69.89% |
| Kirkcaldy parkrun | 5km | 10 Sep | 22:31 | 68.65% |
| Ravenscraig mile relay | 1mi | 23 Aug | 6:38 | 67.19% |
| Edinburgh parkrun | 5km | 20 Aug | 23:03 | 67.06% |
| Kirkcaldy parkrun | 5km | 13 Aug | 22:47 | 67.85% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 9 Aug | 28:04 | 69.14% |
| Kirkcaldy parkrun | 5km | 6 Aug | 24:45 | 62.46% |
| Perth parkrun | 5km | 30 Jul | 22:24 | 69.01% |
| Self Transcendence Meadows 3 x 1 mile relay | 1mi | 27 Jul | 6:18 | 70.75% |
| Kirkcaldy parkrun | 5km | 16 Jul | 22:38 | 68.30% |
| Brig Bash 5 | 5mi | 6 Jul | 36:06 | 70.12% |
| Dunfermline parkrun | 5km | 2 Jul | 23:54 | 64.68% |
| Milnathort Dash | 5.2mi | 30 Jun | 40:41 | 64.71% |
| Strathallan 5 Mile Road Race | 5mi | 11 Jun | 36:50 | 68.72% |
| Dunfermline parkrun | 5km | 11 Jun | 22:45 | 67.95% |
| Self Transcendence Meadows 5k | 5km | 8 Jun | 21:47 | 70.96% |
| Black Rock '5' Race | 4.5mi | 3 Jun | 33:49 | 67.37% |
| Perth parkrun | 5km | 28 May | 21:03 | 73.44% |
| Self Transcendence Meadows 1 mile race | 1mi | 25 May | 6:12 | 71.89% |
| Ravenscraig 1 Mile Race | 1mi | 24 May | 6:12 | 71.89% |
| Perth parkrun | 5km | 21 May | 21:28 | 72.01% |
| Perth parkrun | 5km | 14 May | 27:01 | 57.22% |
| Perth parkrun | 5km | 7 May | 21:35 | 71.62% |
| Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 6 May | 20:38 | 74.92% |
| Perth parkrun | 5km | 30 Apr | 21:36 | 71.57% |
| Ravenscraig 1 Mile Race | 1mi | 26 Apr | 6:13 | 71.69% |
| Victoria parkrun, Glasgow | 5km | 23 Apr | 20:46 | 74.44% |
| Two Villages Trail Run | 6km | 17 Apr | 30:44 | 60.36% |
| Beveridge Park 5k | 5km | 15 Apr | 21:11 | 72.97% |
| Grangemouth Round the Houses 10k | 10km | 10 Apr | 43:24 | 72.26% |
| Perth parkrun | 5km | 9 Apr | 21:38 | 70.89% |
| Perth parkrun | 5km | 2 Apr | 21:09 | 72.51% |
| Perth parkrun | 5km | 5 Mar | 21:40 | 70.78% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 27 Feb | 1:03:29 | 59.76% |
| Kirkcaldy parkrun | 5km | 27 Feb | 21:23 | 71.72% |
| Perth parkrun | 5km | 20 Feb | 22:55 | 66.92% |
| Carnethy 5 | 9.1km | 13 Feb | 1:30:53 | 31.40% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 7 Feb | 1:49:45 | 62.06% |
| Victoria parkrun, Glasgow | 5km | 6 Feb | 21:13 | 72.28% |
| Edinburgh parkrun | 5km | 30 Jan | 22:50 | 67.16% |
| Victoria parkrun, Glasgow | 5km | 23 Jan | 21:31 | 71.27% |
| Kirkcaldy parkrun | 5km | 16 Jan | 21:38 | 70.89% |
| East District XC League Race 3 (Broxburn) | 9km | 16 Jan | 43:10 | 65.02% |
| Livingston parkrun | 5km | 9 Jan | 23:58 | 63.99% |
| Dunfermline parkrun | 5km | 2 Jan | 22:58 | 66.77% |
| Kirkcaldy parkrun | 5km | 1 Jan | 22:12 | 69.08% |
| Strathclyde parkrun | 5km | 1 Jan | 23:06 | 66.39% |
2015 |
Distance | Date | Result | WAVA |
| Dunfermline parkrun | 5km | 26 Dec | 23:46 | 64.53% |
| Festive Forest Run | 11km | 19 Dec | 57:43 | 59.77% |
| Kirkcaldy parkrun | 5km | 5 Dec | 22:33 | 68.01% |
| !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! | 13.55mi | 28 Nov | 1:52:20 | 62.71% |
| Perth parkrun | 5km | 21 Nov | 22:00 | 69.71% |
| East District XC League Race 2 (Alloa) | 8km | 21 Nov | 50:00 | 49.90% |
| Tinto Hill Race | 7km | 14 Nov | 52:06 | 41.90% |
| Perth parkrun | 5km | 7 Nov | 21:34 | 71.11% |
| Strathaven Run With The Wind 10K | 10km | 1 Nov | 44:10 | 71.01% |
| Perth parkrun | 5km | 31 Oct | 22:02 | 69.60% |
| 3k on the Green | 3km | 30 Oct | 12:27 | 70.16% |
| Perth parkrun | 5km | 24 Oct | 21:53 | 70.08% |
| Edinburgh parkrun | 5km | 17 Oct | 22:17 | 68.82% |
| Perth parkrun | 5km | 10 Oct | 21:42 | 70.67% |
| Falkirk parkrun | 5km | 3 Oct | 23:28 | 65.35% |
| Perth parkrun | 5km | 26 Sep | 22:35 | 67.91% |
| Dunfermline parkrun | 5km | 19 Sep | 24:38 | 62.26% |
| Kirkcaldy parkrun | 5km | 12 Sep | 23:33 | 65.12% |
| Self Transcendence Meadows 5K | 5km | 2 Sep | 22:03 | 69.55% |
| Harmeny Water of Leith Handicap | 6.55mi | 30 Aug | 46:54 | 70.49% |
| Perth parkrun | 5km | 22 Aug | 22:20 | 68.67% |
| Kirkcaldy parkrun | 5km | 15 Aug | 21:51 | 70.19% |
| Ceres 8 Mile Road Race | 8mi | 11 Aug | 59:40 | 68.22% |
| Forth Road Bridge 10k | 10km | 9 Aug | 44:50 | 69.95% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 4 Aug | 26:54 | 71.56% |
| Highbury Fields parkrun | 5km | 1 Aug | 21:47 | 70.40% |
| Perth parkrun | 5km | 25 Jul | 20:38 | 74.33% |
| Self Transcendence Meadows 3 x 1 mile relay | 1mi | 22 Jul | 6:04 | 72.85% |
| Portobello parkrun, Edinburgh | 5km | 18 Jul | 21:14 | 72.23% |
| Musselburgh Festival 10K | 10km | 18 Jul | 47:12 | 66.44% |
| Self Transcendence Meadows 2 mile race | 2mi | 15 Jul | 13:03 | 71.82% |
| Ravenscraig 1 mile race | 1mi | 14 Jul | 6:03 | 73.05% |
| Perth parkrun | 5km | 11 Jul | 21:33 | 71.16% |
| Self Transcendence Meadows 2 mile race | 2mi | 8 Jul | 13:12 | 71.00% |
| Dunfermline Parkrun | 5km | 4 Jul | 22:32 | 68.06% |
| Ravenscraig 1 mile race | 1mi | 30 Jun | 6:10 | 71.66% |
| Woodmill Road Runners 5k | 5km | 28 Jun | 21:31 | 71.27% |
| Perth parkrun | 5km | 27 Jun | 21:55 | 69.97% |
| Milnathort Dash | 5.5mi | 25 Jun | 38:23 | 71.92% |
| Self Transcendence Meadows 2 mile race | 2mi | 24 Jun | 13:18 | 70.47% |
| Perth parkrun | 5km | 20 Jun | 21:16 | 72.11% |
| Self Transcendence Meadows 5k | 5km | 10 Jun | 21:25 | 71.61% |
| Dechmont Law 10k Trail race | 10km | 7 Jun | 49:04 | 63.92% |
| Kirkcaldy parkrun | 5km | 6 Jun | 21:46 | 70.46% |
| Strathallan 5 Mile Road Race | 5mi | 30 May | 36:35 | 68.60% |
| 3k on the Green | 3km | 29 May | 12:13 | 71.50% |
| Ravenscraig 1 Mile Race | 1mi | 26 May | 6:14 | 70.90% |
| Perth parkrun | 5km | 23 May | 21:34 | 71.11% |
| Black Rock '5' Race | 4.5mi | 15 May | 33:28 | 67.49% |
| Self Transcendence Meadows 2 mile race | 2mi | 13 May | 13:29 | 69.51% |
| Edinburgh parkrun | 5km | 9 May | 21:37 | 70.94% |
| Self Transcendence Meadows 2 mile race | 2mi | 6 May | 13:30 | 69.42% |
| Kirkcaldy parkrun | 5km | 2 May | 22:12 | 69.08% |
| Kirkcaldy parkrun | 5km | 28 Mar | 22:28 | 67.72% |
| 3k on the Green | 3km | 27 Mar | 12:29 | 69.40% |
| Perth parkrun | 5km | 21 Mar | 21:35 | 70.50% |
| Perth parkrun | 5km | 14 Mar | 22:10 | 68.64% |
| Gartmorn 6 | 6mi | 8 Mar | 49:26 | 60.72% |
| Perth parkrun | 5km | 7 Mar | 22:23 | 67.98% |
| Kirkcaldy parkrun | 5km | 28 Feb | 22:50 | 66.64% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 22 Feb | 1:04:28 | 58.33% |
| Perth parkrun | 5km | 21 Feb | 22:56 | 66.35% |
| Kirkcaldy parkrun Event #1 | 5km | 14 Feb | 23:21 | 65.16% |
| Edinburgh parkrun | 5km | 17 Jan | 23:01 | 66.11% |
| Perth parkrun | 5km | 10 Jan | 23:23 | 65.07% |
| Edinburgh parkrun | 5km | 3 Jan | 22:40 | 67.13% |
| Tollcross parkrun, Glasgow - 1100 start | 5km | 1 Jan | 24:41 | 61.64% |
| Strathclyde parkrun | 5km | 1 Jan | 22:59 | 66.20% |
2014 |
Distance | Date | Result | WAVA |
| Carnegie Harriers Festive Forest Race | 6.8mi | 20 Dec | 55:37 | 61.17% |
| Perth parkrun | 5km | 6 Dec | 21:26 | 70.99% |
| Perth parkrun | 5km | 29 Nov | 21:33 | 70.61% |
| 3k on the green | 3km | 28 Nov | 12:10 | 71.20% |
| East District XC League Race 2 (Alloa) | 8km | 22 Nov | 46:25 | 53.30% |
| Perth parkrun | 5km | 8 Nov | 22:53 | 66.49% |
| Strathaven Run With The Wind 10km | 10km | 2 Nov | 42:53 | 72.49% |
| Perth parkrun | 5km | 1 Nov | 21:24 | 71.10% |
| Perth parkrun | 5km | 25 Oct | 21:02 | 72.34% |
| Edinburgh parkrun | 5km | 18 Oct | 21:27 | 70.93% |
| Peckham Rye parkrun | 5km | 11 Oct | 22:20 | 68.13% |
| Perth parkrun | 5km | 4 Oct | 21:53 | 69.53% |
| Atkins 3k on the Green | 3km | 26 Sep | 12:19 | 70.34% |
| Perth parkrun | 5km | 20 Sep | 21:23 | 71.16% |
| City of Stirling 10k | 10km | 14 Sep | 46:28 | 66.90% |
| Edinburgh parkrun | 5km | 23 Aug | 21:16 | 71.55% |
| Ravenscraig 2 x 1 Mile relay leg 2 | 1mi | 19 Aug | 6:13 | 70.50% |
| St Andrews parkrun | 5km | 9 Aug | 21:41 | 70.17% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 5 Aug | 26:22 | 72.44% |
| Perth parkrun | 5km | 2 Aug | 20:55 | 72.74% |
| Perth parkrun | 5km | 26 Jul | 21:05 | 72.17% |
| Self Transcendence Meadows 2 mile race | 2mi | 23 Jul | 13:40 | 68.01% |
| Gartmorn dam July duathlon | 0km/13miles/7km | 22 Jul | / 36:18 /27:12 | 0.00% |
| Musselburgh Festival 10K | 10km | 19 Jul | 45:44 | 67.98% |
| Self Transcendence Meadows 3*1 Mile relays | 1mi | 16 Jul | 6:20 | 69.20% |
| Perth parkrun | 5km | 12 Jul | 21:06 | 72.11% |
| Perth parkrun | 5km | 5 Jul | 21:23 | 71.16% |
| Brig Bash 5 | 5mi | 2 Jul | 35:30 | 70.10% |
| Lairig Ghru Race | 26.6mi | 29 Jun | 5:46:58 | 41.59% |
| Perth parkrun | 5km | 21 Jun | 21:19 | 71.38% |
| Milnathort Dash | 5mi | 19 Jun | 37:21 | 66.63% |
| Edinburgh Parkrun | 5km | 14 Jun | 21:35 | 70.50% |
| Black Rock '5' Race | 4.5mi | 13 Jun | 32:41 | 68.53% |
| Strathallan 5 Mile Road Race | 5mi | 31 May | 36:50 | 67.56% |
| Ravenscraig 1 mile race | 1mi | 27 May | 6:04 | 72.24% |
| Edinburgh parkrun #238 | 5km | 24 May | 21:39 | 70.28% |
| Self Transcendence Meadows 2 Mile Race | 2mi | 21 May | 13:07 | 70.86% |
| Edinburgh parkrun | 5km | 17 May | 22:58 | 66.25% |
| Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 7 May | 20:51 | 72.98% |
| Markinch Mile | 1mi | 6 May | 5:45 | 76.22% |
| Perth parkrun | 5km | 3 May | 20:17 | 75.01% |
| Falkirk parkrun | 5km | 26 Apr | 21:54 | 69.48% |
| Kinross PTA 10k | 10km | 24 Apr | 44:14 | 70.28% |
| Normans Law Hill Race | 4.4mi | 19 Apr | 42:35 | 51.43% |
| Grangemouth Round the Houses 10k | 10km | 6 Apr | 43:51 | 70.28% |
| Perth parkrun | 5km | 5 Apr | 20:41 | 72.99% |
| Ravenscraig Park 2 mile road race | 2mi | 1 Apr | 13:06 | 70.36% |
| Perth parkrun | 5km | 29 Mar | 20:56 | 72.12% |
| Heriot Watt Uni Round the Grounds 5k | 5.2km | 23 Mar | 23:18 | 67.39% |
| Perth parkrun | 5km | 22 Mar | 21:32 | 70.11% |
| Alloa Half Marathon | 13.1mi | 16 Mar | 1:39:14 | 67.41% |
| Gartmorn 6 | 6mi | 9 Mar | 44:38 | 66.67% |
| Perth parkrun | 5km | 8 Mar | 21:15 | 71.04% |
| Perth parkrun | 5km | 1 Mar | 21:25 | 70.49% |
| Devilla Forest 15k | 12.5km | 23 Feb | 1:02:38 | 62.00% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 22 Feb | 59:50 | 62.31% |
| Carnethy 5 | 6mi | 15 Feb | 1:33:10 | 31.94% |
| Perth parkrun | 5km | 8 Feb | 21:54 | 68.94% |
| Forfar Multi-Terrain Half Marathon | 12.6mi | 2 Feb | 1:53:01 | 56.82% |
| Devil's Burdens New Leg 3 | 3.06mi | 25 Jan | 33:55 | 43.84% |
| Scottish Athletics East District Cross Country League (Broxburn) | 9km | 18 Jan | 46:00 | 60.00% |
| Falkirk parkrun | 5km | 11 Jan | 23:29 | 64.29% |
| Edinburgh parkrun | 5km | 4 Jan | 21:48 | 69.25% |
2013 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 21 Dec | 22:09 | 68.16% |
| Festive Forest Run | 6.8mi | 14 Dec | 57:10 | 59.00% |
| Water of Leith half marathon | 13.55mi | 7 Dec | 1:41:42 | 68.03% |
| 7R Balerno | 13.1mi | 1 Dec | 1:51:55 | 59.77% |
| Perth parkrun #1 | 5km | 30 Nov | 21:28 | 70.33% |
| East District XC League Race 2 (Alloa) | 8km | 23 Nov | 44:12 | 55.51% |
| Tinto Hill Race | 4.2mi | 9 Nov | 52:53 | 39.20% |
| National XC Relays, Cumbernauld | 4km | 26 Oct | 18:19 | 62.54% |
| Edinburgh parkrun | 5km | 19 Oct | 26:00 | 58.06% |
| East District XC League Race 1 - Stirling | 9km | 19 Oct | 42:23 | 65.12% |
| Aviemore 10k | 10km | 13 Oct | 42:29 | 72.54% |
| Strathcarron Hospice 10k | 10km | 6 Oct | 45:45 | 67.36% |
| Edinburgh parkrun | 5km | 28 Sep | 20:35 | 73.35% |
| Scottish Gas 5 & 10K road races | 10km | 22 Sep | 46:30 | 66.28% |
| City of Stirling 10k | 10km | 15 Sep | 44:35 | 69.13% |
| Self Transcendence Meadows 2 Mile Race | 2mi | 11 Sep | 12:45 | 72.29% |
| Self Transcendence Meadows 5K | 5km | 4 Sep | 20:51 | 72.41% |
| Edinburgh parkrun | 5km | 31 Aug | 20:48 | 72.58% |
| Edinburgh parkrun | 5km | 24 Aug | 20:34 | 73.40% |
| Ravenscraig 2 x 1 Mile relay leg 2 | 1mi | 20 Aug | 6:24 | 67.91% |
| Harmeny Water of Leith Handicap | 6.55mi | 18 Aug | 45:15 | 71.79% |
| Edinburgh parkrun | 5km | 17 Aug | 25:38 | 58.90% |
| Ceres 8 Mile Road Race | 8mi | 13 Aug | 57:20 | 69.76% |
| Forth Road Bridge 10k | 10km | 11 Aug | 44:04 | 69.94% |
| Edinburgh parkrun | 5km | 27 Jul | 21:42 | 69.57% |
| Atkins 3k on the Green | 3km | 26 Jul | 12:05 | 71.10% |
| Self Transcendence Meadows 2 Mile Race | 2mi | 24 Jul | 13:18 | 69.30% |
| Edinburgh parkrun | 5km | 20 Jul | 20:46 | 72.70% |
| Self Transcendence Meadows 2 Mile Race | 2mi | 17 Jul | 13:00 | 70.90% |
| Ravenscraig 1 mile race | 1mi | 16 Jul | 6:07 | 71.06% |
| Edinburgh parkrun | 5km | 13 Jul | 21:16 | 70.99% |
| Self Transcendence Meadows 2 Mile Race | 2mi | 10 Jul | 12:46 | 72.20% |
| Brig Bash 5 | 5mi | 3 Jul | 33:56 | 72.72% |
| Edinburgh parkrun | 5km | 29 Jun | 21:25 | 70.49% |
| Self Transcendence Meadows 1 Mile | 1mi | 26 Jun | 6:00 | 72.44% |
| Ravenscraig 1 mile race | 1mi | 25 Jun | 6:02 | 72.04% |
| Edinburgh parkrun | 5km | 22 Jun | 21:22 | 70.66% |
| Black Rock '5' Race | 5mi | 21 Jun | 32:36 | 75.70% |
| Seven Hills of Edinburgh | 14mi | 16 Jun | 2:45:30 | 43.19% |
| Edinburgh parkrun | 5km | 15 Jun | 21:43 | 69.52% |
| Self Transcendence Meadows 5K | 5km | 12 Jun | 20:59 | 71.95% |
| St Andrews parkrun | 5km | 1 Jun | 21:33 | 70.06% |
| Self Transcendence Meadows 1 Mile | 1mi | 29 May | 5:54 | 73.67% |
| Ravenscraig Park 1 Mile Race | 1mi | 28 May | 6:03 | 71.84% |
| Strathclyde parkrun event # 161 | 5km | 25 May | 20:40 | 73.05% |
| Self Transcendence Meadows 2 Mile Race | 2mi | 22 May | 12:53 | 71.54% |
| Edinburgh parkrun | 5km | 18 May | 20:44 | 72.81% |
| Loch Leven Half Marathon | 13.1mi | 11 May | 1:42:08 | 65.49% |
| Edinburgh parkrun | 5km | 4 May | 21:20 | 70.77% |
| The Highland Fling Relay Leg 2 | 15mi | 27 Apr | 2:50:00 | 45.06% |
| London Marathon | 26.2mi | 21 Apr | 3:46:53 | 62.09% |
| St Andrews parkrun | 5km | 13 Apr | 20:51 | 71.85% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:13:55 | 67.78% |
| St Andrews parkrun | 5km | 6 Apr | 21:15 | 70.50% |
| Ravenscraig Park 2 mile road race | 2mi | 2 Apr | 13:13 | 69.17% |
| Edinburgh parkrun | 5km | 30 Mar | 21:06 | 71.00% |
| Alloa Half Marathon | 13.1mi | 17 Mar | 1:38:37 | 67.23% |
| St Andrews parkrun | 5km | 16 Mar | 21:50 | 68.61% |
| Gartmorn 6 | 6mi | 10 Mar | 43:21 | 68.07% |
| Edinburgh parkrun | 5km | 9 Mar | 22:15 | 67.33% |
| Buchlyvie 10K | 10km | 3 Mar | 44:23 | 68.85% |
| Edinburgh parkrun | 5km | 2 Mar | 20:58 | 71.45% |
| Devilla Forest 15k | 15km | 24 Feb | 1:13:11 | 63.71% |
| Edinburgh parkrun | 5km | 16 Feb | 24:05 | 62.20% |
| Edinburgh parkrun | 5km | 2 Feb | 20:27 | 73.25% |
| Festive Forest Run | 11km | 2 Feb | 52:14 | 64.35% |
| Edinburgh parkrun | 5km | 26 Jan | 21:26 | 69.89% |
| Falkirk parkrun | 5km | 19 Jan | 21:30 | 69.68% |
| East District XC League Race 3 (Broxburn) | 9km | 12 Jan | 43:27 | 62.99% |
| Edinburgh parkrun | 5km | 12 Jan | 21:24 | 70.00% |
| Edinburgh parkrun | 5km | 5 Jan | 21:29 | 69.73% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 27:14 | 70.82% |
2012 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 22 Dec | 21:34 | 69.46% |
| East District XC Championships (Cupar) | 6.4mi | 8 Dec | 51:45 | 60.82% |
| 7R Balerno | 13.1mi | 2 Dec | 2:19:30 | 47.53% |
| Water of Leith Half Marathon | 13.55mi | 24 Nov | 1:41:14 | 67.74% |
| Edinburgh parkrun | 5km | 17 Nov | 21:21 | 70.16% |
| Run and Become Tinto Hill Race | 4.4mi | 10 Nov | 49:52 | 43.18% |
| Eddie's Half Marathon | 13.1mi | 4 Nov | 1:37:39 | 67.90% |
| St Andrews parkrun | 5km | 27 Oct | 21:11 | 70.72% |
| East District XC League Race 1 - Stirling | 9km | 20 Oct | 43:25 | 63.04% |
| Edinburgh parkrun | 5km | 20 Oct | 21:13 | 70.61% |
| Pentland Skyline | 16mi | 14 Oct | 4:24:23 | 31.40% |
| Edinburgh Parkrun | 5km | 6 Oct | 21:46 | 68.82% |
| Baxters Loch Ness Marathon | 26.2mi | 30 Sep | 3:42:23 | 62.78% |
| St Andrews parkrun | 5km | 22 Sep | 21:07 | 70.94% |
| City of Stirling 10k | 10km | 16 Sep | 43:21 | 70.49% |
| Self Transcendence Meadows 2 Mile Race | 2mi | 12 Sep | 13:09 | 69.52% |
| Edinburgh parkrun | 5km | 8 Sep | 21:31 | 69.62% |
| Self transcendence 5k | 5km | 5 Sep | 20:38 | 72.60% |
| Edinburgh parkrun | 5km | 1 Sep | 21:30 | 69.68% |
| Water of Leith 10K handicap | 10km | 26 Aug | 47:20 | 64.56% |
| Edinburgh parkrun | 5km | 25 Aug | 20:49 | 71.96% |
| Haddington half marathon | 13.1mi | 18 Aug | 1:43:43 | 63.92% |
| Ceres 8 Mile Road Race | 8mi | 14 Aug | 58:55 | 67.30% |
| Forth Road Bridge 10k | 10km | 12 Aug | 43:32 | 70.19% |
| Edinburgh parkrun | 5km | 11 Aug | 21:12 | 70.66% |
| Graham Clark Memorial Race | 3.9mi | 7 Aug | 26:23 | 71.27% |
| Tour of Fife Day 5 - Black Hill Race | 4mi | 29 Jul | 33:33 | 57.49% |
| Tour of Fife Day 4 - 'Chariots of Fire' Beach Race | 4.25mi | 28 Jul | 31:39 | 65.72% |
| Tour of Fife Day 3 - Up Hell Time Trial | 1.4mi | 27 Jul | 14:59 | 40.28% |
| Tour of Fife Day 2 - Tarvit Trail Race | 4.5mi | 26 Jul | 38:39 | 56.98% |
| Tour of Fife Day1 - Teddy Bear Race - Giffordtown | 5mi | 25 Jul | 34:45 | 70.42% |
| Musselburgh 10k | 10km | 21 Jul | 45:36 | 67.01% |
| Ravenscraig 1 mile race | 1mi | 10 Jul | 6:10 | 69.91% |
| Brig Bash 5 | 5mi | 4 Jul | 34:44 | 70.45% |
| Edinburgh parkrun | 5km | 30 Jun | 22:26 | 66.78% |
| Self Transcendence Meadows 1 Mile | 1mi | 27 Jun | 6:22 | 67.71% |
| Strathclyde parkrun #113 | 5km | 23 Jun | 21:34 | 69.46% |
| Seven Hills of Edinburgh | 14mi | 17 Jun | 2:31:20 | 46.82% |
| Strathallan 5 Mile Road Race | 5mi | 9 Jun | 36:15 | 67.51% |
| Pittencrieff Park 5k | 5km | 3 Jun | 22:24 | 66.88% |
| Edinburgh parkrun | 5km | 2 Jun | 21:42 | 69.03% |
| Self Transcendence Meadows 1 Mile | 1mi | 30 May | 6:16 | 68.79% |
| Rigg Race | 6mi | 28 May | 42:43 | 69.08% |
| Edinburgh parkrun | 5km | 26 May | 20:52 | 71.79% |
| Self Transcendence Meadows 2 mile race | 2mi | 23 May | 13:10 | 69.44% |
| Edinburgh parkrun | 5km | 19 May | 21:06 | 71.00% |
| Loch Leven Half Marathon | 13.1mi | 12 May | 1:41:41 | 65.20% |
| Self Transcendence Meadows 2 mile race | 2mi | 9 May | 13:11 | 69.35% |
| Edinburgh parkrun | 5km | 5 May | 21:17 | 70.38% |
| Black Rock '5' Race | 4.5mi | 4 May | 32:28 | 67.83% |
| Self Transcendence Meadows 2 mile race | 2mi | 2 May | 13:11 | 69.35% |
| Highland Fling Relay - Leg One - Milngavie to Drymen | 12.6mi | 28 Apr | 1:41:18 | 62.83% |
| Ravenscraig 1 mile race | 1mi | 24 Apr | 6:24 | 67.36% |
| London Marathon | 26.2mi | 22 Apr | 3:47:49 | 61.29% |
| Edinburgh parkrun | 5km | 14 Apr | 24:43 | 60.61% |
| Clachnaben Hill Race | 8.75mi | 7 Apr | 1:47:10 | 40.49% |
| Edinburgh parkrun | 5km | 31 Mar | 21:27 | 69.30% |
| Ravenscraig Park 2 mile road race | 2mi | 27 Mar | 13:34 | 66.84% |
| Grangemouth Round the Houses 10k | 10km | 25 Mar | 45:13 | 67.01% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 1:47:32 | 61.11% |
| Gartmorn 6 | 6mi | 11 Mar | 43:31 | 67.23% |
| Edinburgh parkrun | 5km | 10 Mar | 22:16 | 66.76% |
| Devilla Forest 15k | 15km | 26 Feb | 1:11:18 | 64.83% |
| Edinburgh parkrun | 5km | 25 Feb | 32:41 | 45.48% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 18 Feb | 59:48 | 61.28% |
| Carnethy 5 | 6mi | 11 Feb | 1:21:05 | 36.08% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 5 Feb | 1:47:07 | 61.35% |
| Devil's Burdens Relay Race - Leg 2 | 3.5mi | 21 Jan | 38:21 | 43.67% |
| East District XC League Race 3 (Broxburn) | 9km | 14 Jan | 40:42 | 66.70% |
| Edinburgh Parkrun | 5km | 7 Jan | 21:57 | 67.72% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 27:11 | 70.41% |
2011 |
Distance | Date | Result | WAVA |
| Festive Forest Trail Race | 7mi | 17 Dec | 59:24 | 57.91% |
| East District XC Championships (Aberdeen) | 9.7km | 10 Dec | 45:31 | 64.57% |
| Edinburgh Parkrun | 5km | 3 Dec | 22:26 | 66.26% |
| Water of Leith Half Marathon | 13.5mi | 26 Nov | 0.00% | |
| East District XC League Race 2 (Livingston) | 5.4mi | 20 Nov | 45:46 | 57.27% |
| Edinburgh Parkrun | 5km | 19 Nov | 20:43 | 71.76% |
| Carnegie Harriers 3 Mile Time Trial | 3mi | 10 Nov | 20:04 | 71.53% |
| Dumyat Dash | 9km | 5 Nov | 1:14:21 | 36.51% |
| Jedburgh Half Marathon | 13.1mi | 30 Oct | 1:49:01 | 60.28% |
| Run of the Mill | 14.5km | 23 Oct | 1:46:45 | 41.86% |
| East District XC League Race 1 - Stirling | 9km | 15 Oct | 42:45 | 63.50% |
| Edinburgh Parkrun | 5km | 15 Oct | 25:00 | 59.46% |
| pentland skyline | 16mi | 9 Oct | 4:23:56 | 31.18% |
| Ben Venue Hill Race | 8mi | 1 Oct | 2:01:54 | 32.25% |
| East Neuk 10k | 10km | 25 Sep | 45:37 | 66.42% |
| City of Stirling 10k | 10km | 18 Sep | 44:05 | 68.73% |
| Caerketton Downhill Race | 1.8km | 14 Sep | 7:48 | 61.32% |
| Edinburgh Parkrun | 5km | 3 Sep | 21:11 | 70.17% |
| Graham Clark Memorial Race | 3.9mi | 30 Aug | 26:01 | 71.72% |
| Edinburgh Parkrun | 5km | 27 Aug | 20:58 | 70.90% |
| Ravenscraig Park 2 Mile RAce | 2mi | 23 Aug | 13:13 | 68.61% |
| Harmeny Water of Leith Handicap | 6.55mi | 21 Aug | 44:24 | 71.93% |
| Beveridge Park 5K Series | 5km | 19 Aug | 21:12 | 70.12% |
| Ceres 8 Mile Road Race | 8mi | 16 Aug | 57:35 | 68.27% |
| Forth Road Bridge 10k | 10km | 14 Aug | 43:46 | 69.23% |
| Edinburgh Parkrun | 5km | 13 Aug | 21:18 | 69.79% |
| Edinburgh Parkrun | 5km | 6 Aug | 21:05 | 70.51% |
| The 'Twisted' Chicken Run | 5.5mi | 31 Jul | 38:41 | 69.01% |
| Edinburgh Parkrun | 5km | 30 Jul | 28:43 | 51.77% |
| Chariots of Fire | 4.25mi | 30 Jul | 31:11 | 66.16% |
| Up Hell Time Trial | 1.4mi | 29 Jul | 14:27 | 41.43% |
| Tarvit Trail Race | 4.25mi | 28 Jul | 38:39 | 53.38% |
| Black Hill Race | 4.7mi | 27 Jul | 39:19 | 58.03% |
| Edinburgh Parkrun | 5km | 23 Jul | 21:48 | 68.19% |
| Edinburgh Parkrun | 5km | 9 Jul | 23:19 | 63.75% |
| Edinburgh Parkrun | 5km | 2 Jul | 23:56 | 62.11% |
| Black Rock '5' Race | 4.5mi | 1 Jul | 32:22 | 67.49% |
| Self Transcendence Meadows 1 Mile | 1mi | 29 Jun | 6:03 | 70.68% |
| Ravenscraig 1 Mile Race | 1mi | 28 Jun | 6:03 | 70.68% |
| Edinburgh Parkrun | 5km | 25 Jun | 20:45 | 71.64% |
| Eildon 2 Hills Race 50th Anniversary | 4mi | 25 Jun | 42:16 | 45.28% |
| Portobello 4m Road Race | 4mi | 23 Jun | 27:05 | 70.67% |
| Seven Hills of Edinburgh Race and Challenge | 14.2mi | 19 Jun | 2:24:11 | 49.41% |
| Edinburgh Parkrun | 5km | 18 Jun | 21:52 | 67.98% |
| Self Transcendence Meadows 2 mile race | 2mi | 15 Jun | 13:18 | 68.18% |
| Edinburgh Parkrun | 5km | 11 Jun | 20:52 | 71.24% |
| Yetholm Hill Race | 7.65mi | 5 Jun | 1:43:30 | 36.32% |
| Edinburgh Parkrun | 5km | 4 Jun | 22:06 | 67.26% |
| Strathallan 5 Mile Road Race | 5mi | 4 Jun | 35:33 | 68.27% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 1 Jun | 44:42 | 67.78% |
| Broughton Heights Inter Counties Hill Race | 6.6mi | 28 May | 1:17:45 | 41.39% |
| Self Transcendence Meadows 1 Mile | 1mi | 25 May | 6:11 | 69.16% |
| Edinburgh Marathon | 26.2mi | 22 May | 4:19:45 | 53.28% |
| Edinburgh Parkrun | 5km | 14 May | 22:41 | 65.53% |
| Carnegie Harriers 3 Mile Time Trial | 3mi | 12 May | 20:23 | 70.42% |
| Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 5km | 11 May | 20:50 | 71.35% |
| Edinburgh parkrun | 5km | 7 May | 22:18 | 66.66% |
| Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm | 13.7mi | 30 Apr | 2:38:24 | 43.39% |
| Kinross PTA 10k | 10km | 28 Apr | 0.00% | |
| Ravenscraig 1 mile race | 1mi | 26 Apr | 6:05 | 70.29% |
| Scottish Fetch Mile | 1mi | 24 Apr | 5:58 | 71.67% |
| Edinburgh Parkrun | 5km | 23 Apr | 21:01 | 70.73% |
| Edinburgh Half Marathon | 13.1mi | 10 Apr | 1:37:55 | 66.54% |
| Edinburgh parkrun | 5km | 9 Apr | 21:19 | 69.20% |
| Edinburgh parkrun | 5km | 2 Apr | 28:02 | 52.62% |
| Ravenscraig Park 2 Mile Road Race | 2mi | 29 Mar | 13:07 | 68.58% |
| Grangemouth Round the Houses 10K | 10km | 27 Mar | 44:01 | 68.25% |
| Carnegie Harriers 3 Mile Time Trial | 3mi | 24 Mar | 19:30 | 73.05% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:41:57 | 63.91% |
| Gartmorn 6 | 6mi | 13 Mar | 44:20 | 65.43% |
| KB 5 Mile Road Race | 5mi | 12 Mar | 35:49 | 67.21% |
| Bishop Hill Race | 4km | 6 Mar | 27:25 | 40.77% |
| Falkland Flyer Age-Graded Trail Race | 6mi | 5 Mar | 46:43 | 62.10% |
| Edinburgh parkrun | 5km | 26 Feb | 21:10 | 69.70% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 19 Feb | 58:05 | 62.55% |
| Carnethy 5 Hill Race | 6mi | 12 Feb | 1:28:16 | 32.87% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 6 Feb | 1:51:36 | 58.38% |
| Edinburgh parkrun | 5km | 29 Jan | 20:44 | 71.15% |
| Edinburgh parkrun | 5km | 22 Jan | 21:14 | 69.48% |
| East District XC league(Livingston) | 9km | 15 Jan | 48:13 | 55.84% |
| Edinburgh parkrun | 5km | 8 Jan | 22:23 | 65.91% |
| Edinburgh Parkrun | 5km | 1 Jan | 21:36 | 68.30% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 27:51 | 68.20% |
2010 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 11 Dec | 22:38 | 65.18% |
| Water of Leith Half Marathon | 13.5mi | 27 Nov | 1:56:01 | 57.87% |
| Glen Clova Half Marathon | 13.1mi | 13 Nov | 1:46:46 | 61.02% |
| Buchlyvie half-marathon | 13.1mi | 7 Nov | 1:38:05 | 66.43% |
| Edinburgh Parkrun | 5km | 6 Nov | 33:29 | 44.06% |
| Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:38:02 | 66.46% |
| Edinburgh parkrun | 5km | 30 Oct | 27:59 | 52.72% |
| Finsbury parkrun | 5km | 23 Oct | 21:46 | 67.77% |
| Edinburgh parkrun | 5km | 16 Oct | 20:25 | 72.26% |
| East District XC league(Stirling) | 8km | 16 Oct | 42:07 | 56.83% |
| Edinburgh parkrun | 5km | 9 Oct | 21:31 | 68.56% |
| Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:47:16 | 60.37% |
| Edinburgh park Run | 5km | 25 Sep | 20:24 | 72.31% |
| City of Stirling 10k | 10km | 19 Sep | 41:54 | 71.70% |
| Edinburgh parkrun | 5km | 18 Sep | 21:31 | 68.56% |
| Around Cumbrae 10 Mile Road Race | 10mi | 12 Sep | 1:12:12 | 68.21% |
| Edinburgh Meadows 2 mile race | 2mi | 8 Sep | 12:44 | 70.64% |
| Edinburgh parkrun | 5km | 4 Sep | 20:21 | 72.49% |
| Graham Clark Memorial Race | 3.9mi | 31 Aug | 25:31 | 72.57% |
| Edinburgh parkrun 5km | 5km | 28 Aug | 20:24 | 72.31% |
| Ravenscraig Park 2 Mile Road Race | 2mi | 24 Aug | 13:07 | 68.58% |
| Harmeny Water of Leith Handicap | 10.5km | 22 Aug | 44:16 | 71.26% |
| Ceres 8 Mile Road Race | 8mi | 17 Aug | 58:25 | 66.73% |
| Edinburgh parkrun | 5km | 14 Aug | 20:48 | 70.92% |
| Forth Road Bridge 10K | 10km | 8 Aug | 43:26 | 69.17% |
| Friday Evening Race Series 1mile | 1mi | 6 Aug | 6:21 | 66.79% |
| Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles | 5mi | 31 Jul | 43:51 | 54.90% |
| Tour of Fife - Up Hell Time Trial, Glenrothes | 2.25km | 30 Jul | 15:02 | 39.45% |
| Tour of Fife - Chariots of Fire Beach Race, St Andrews | 4mi | 29 Jul | 31:49 | 59.70% |
| Tour of Fife - Lomonds Lungbuster Hill Race | 4.4mi | 27 Jul | 39:35 | 53.52% |
| Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows | 6.5mi | 26 Jul | 46:02 | 68.27% |
| Tour of Fife - Teddy Bear Race, Giffordtown | 5mi | 25 Jul | 37:09 | 64.80% |
| Self Transcendence 2 Mile Race Meadows | 2mi | 21 Jul | 13:36 | 66.14% |
| Ravenscraig Park 1 Mile Race | 1mi | 13 Jul | 6:19 | 67.15% |
| Edinburgh parkrun | 5km | 3 Jul | 21:32 | 68.51% |
| Milnathort Dash | 5.5mi | 24 Jun | 38:10 | 69.38% |
| Red Moss Revolution | 9km | 22 Jun | 51:02 | 52.76% |
| Edinburgh parkrun | 5km | 19 Jun | 20:04 | 73.52% |
| Kirkintilloch 10K | 10km | 17 Jun | 44:40 | 67.26% |
| Self Transcendence 1m - Meadows | 1mi | 16 Jun | 6:07 | 69.34% |
| Dunfermline Half Marathon | 13.1mi | 13 Jun | 1:39:14 | 65.66% |
| Black Rock '5' Race | 4.3mi | 11 Jun | 33:36 | 61.62% |
| CAAC 5 & Fun Run | 5mi | 9 Jun | 34:14 | 70.32% |
| Strathallan 5 Mile Road Race | 5mi | 5 Jun | 35:43 | 67.40% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 2 Jun | 44:52 | 66.96% |
| Edinburgh parkrun | 5km | 29 May | 20:54 | 70.58% |
| Self Transcendence 1 Mile Race Edinburgh Meadows | 1mi | 26 May | 6:14 | 68.04% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:56:12 | 58.09% |
| Edinburgh Parkrun | 5km | 15 May | 21:13 | 69.53% |
| The 27th Penicuik 10km Road Race | 10km | 8 May | 46:26 | 64.70% |
| Edinburgh to North Berwick 20m Road Race | 20mi | 1 May | 2:45:39 | 61.56% |
| Self Transcendence 5k Meadows race | 5km | 28 Apr | 20:44 | 71.15% |
| Edinburgh parkrun | 5km | 10 Apr | 19:50 | 73.82% |
| Scottish Road Relay Championships Short Stage (3.15 miles) | 3.15mi | 3 Apr | 21:48 | 68.09% |
| Grangemouth Round the Houses 10K | 10km | 28 Mar | 43:01 | 69.25% |
| Carnegie Harriers 3 mile Time Trial | 3mi | 25 Mar | 21:25 | 66.01% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:36:35 | 66.88% |
| Gartmorn 6 | 6mi | 14 Mar | 42:48 | 67.21% |
| Edinburgh Parkrun | 5km | 13 Mar | 20:16 | 72.24% |
| Bishop Hill Race | 2.5mi | 7 Mar | 29:48 | 39.53% |
| Edinburgh Parkrun | 5km | 6 Mar | 19:52 | 73.69% |
| Cupar 5 Mile Road Race | 5mi | 27 Feb | 34:14 | 69.75% |
| Edinburgh parkrun | 5km | 27 Feb | 20:11 | 72.54% |
| Edinburgh parkrun | 5km | 20 Feb | 20:39 | 70.90% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 20 Feb | 55:43 | 64.66% |
| Carnethy 5 Hill Race | 6mi | 13 Feb | 1:26:04 | 33.42% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 7 Feb | 1:46:34 | 60.61% |
| Edinburgh parkrun | 5km | 6 Feb | 20:01 | 73.14% |
| Loch Fitty Cross Country Race | 5mi | 30 Jan | 37:04 | 64.42% |
| Edinburgh parkrun | 5km | 30 Jan | 19:59 | 73.26% |
| Carnegie Harriers 3 mile Time Trial | 3mi | 28 Jan | 19:55 | 70.98% |
| Devil's Burdens Relay Race | 31km | 23 Jan | 3:27:22 | 46.95% |
| East District XC League - Broxburn | 9km | 16 Jan | 45:19 | 58.94% |
| Edinburgh parkrun | 5km | 9 Jan | 20:43 | 70.67% |
| Edinburgh Parkrun | 5km | 2 Jan | 22:24 | 65.36% |
2009 |
Distance | Date | Result | WAVA |
| Scottish East District XC Championships (Men) | 6mi | 5 Dec | 46:16 | 62.18% |
| water of leith half marathon | 13.5mi | 28 Nov | 1:40:52 | 65.99% |
| East District CC League - Dunfermline | 9km | 22 Nov | 42:29 | 62.87% |
| Edinburgh parkrun | 5km | 21 Nov | 20:26 | 71.65% |
| Edinburgh parkrun | 5km | 14 Nov | 21:10 | 69.17% |
| Braids Hill XC Senior Mens race | 6mi | 14 Nov | 46:54 | 61.34% |
| Edinburgh parkrun | 5km | 7 Nov | 20:50 | 70.28% |
| Carnegie Harriers 3 Mile Time Trial | 3mi | 5 Nov | 20:05 | 70.39% |
| Eddie's Half-Marathon | 13.1mi | 1 Nov | 1:38:58 | 65.26% |
| Edinburgh parkrun | 5km | 31 Oct | 20:58 | 69.83% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:43:29 | 62.42% |
| Edinburgh parkrun | 5km | 24 Oct | 20:55 | 70.00% |
| East District CC League - Stirling | 8km | 17 Oct | 39:26 | 60.20% |
| Edinburgh parkrun | 5km | 17 Oct | 20:26 | 71.65% |
| Giffordtown 5K Road Race | 5km | 11 Oct | 20:59 | 69.77% |
| Run For Relief In Burma | 5km | 10 Oct | 21:50 | 67.06% |
| Strathcarron Hospice 10K | 10km | 4 Oct | 44:35 | 66.82% |
| British Energy Dunbar 10 mile race | 10mi | 3 Oct | 1:20:30 | 60.65% |
| Linlithgow 10K | 10km | 27 Sep | 44:59 | 66.23% |
| City of Stirling 10K | 10km | 20 Sep | 43:10 | 69.01% |
| Around Cumbrae 10 Mile Road Race | 10mi | 13 Sep | 1:16:14 | 64.05% |
| Self Transcendence Meadows 2 Mile Race | 2mi | 9 Sep | 12:37 | 70.73% |
| Self Transcendence 5K Meadows | 5km | 2 Sep | 21:03 | 69.55% |
| Perth 10K | 10km | 30 Aug | 43:25 | 68.62% |
| Graham Clark Memorial Race | 3.9mi | 20 Aug | 26:08 | 70.32% |
| Forth Road Bridge 10K | 10km | 9 Aug | 42:56 | 69.39% |
| The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) | 2.5mi | 2 Aug | 29:55 | 39.38% |
| The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) | 5mi | 1 Aug | 36:01 | 66.30% |
| The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) | 2.25km | 31 Jul | 14:51 | 39.62% |
| The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) | 4mi | 30 Jul | 26:54 | 70.07% |
| The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo) | 5mi | 29 Jul | 36:24 | 65.60% |
| Musselburgh Festival 10K | 10km | 25 Jul | 44:40 | 66.70% |
| Brig Bash 5 | 5mi | 1 Jul | 35:55 | 66.48% |
| Glenrothes 10K | 10km | 28 Jun | 45:11 | 65.93% |
| Milnathort Dash | 5.5mi | 25 Jun | 39:44 | 66.11% |
| Self-Transcendence 2 Mile Race Edinburgh Meadows | 2mi | 24 Jun | 13:36 | 65.61% |
| corstorphine aac 5 miles | 5mi | 10 Jun | 35:51 | 66.61% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:15:00 | 53.34% |
| Balerno Rigg Race | 6mi | 25 May | 44:36 | 64.50% |
| Loch Leven Half Marathon | 13.1mi | 16 May | 1:42:07 | 63.25% |
| Gartmorn 6 | 6mi | 8 Mar | 45:40 | 62.47% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
| 2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2020 | 90 | 88 | 100 | 89 | 89 | 84 | 98 | 97 | 79 | 103 | 85 | 119 | 1121 |
| 2020 | 1 | 79 | 34 | 82 | 147 | 68 | 34 | 0 | 22 | 23 | 34 | 0 | 524 |
| 2019 | 101 | 70 | 73 | 71 | 65 | 74 | 74 | 74 | 82 | 213 | 143 | 73 | 1114 |
| 2019 | 8 | 34 | 64 | 41 | 50 | 43 | 28 | 34 | 18 | 60 | 5 | 0 | 385 |
| 2018 | 106 | 59 | 91 | 57 | 71 | 47 | 113 | 67 | 20 | 58 | 73 | 75 | 836 |
| 2018 | 0 | 0 | 178 | -634 | 58 | 27 | 72 | 146 | 138 | 70 | 43 | 124 | 223 |
| 2017 | 129 | 104 | 86 | 110 | 65 | 58 | 61 | 48 | 52 | 83 | 64 | 65 | 925 |
| 2017 | 26 | 0 | 0 | 60 | 184 | 16 | 3 | 72 | 8 | 0 | 64 | 26 | 458 |
| 2016 | 175 | 100 | 83 | 113 | 101 | 169 | 161 | 129 | 133 | 118 | 81 | 64 | 1428 |
| 2016 | 15 | 2 | 0 | 10 | 58 | 0 | 0 | 0 | 31 | 0 | 0 | 38 | 153 |
| 2015 | 114 | 87 | 127 | 91 | 101 | 86 | 178 | 123 | 60 | 122 | 75 | 87 | 1251 |
| 2015 | 40 | 0 | 16 | 9 | 0 | 0 | 101 | 0 | 8 | 154 | 7 | 32 | 366 |
| 2014 | 136 | 117 | 163 | 150 | 64 | 116 | 126 | 130 | 101 | 140 | 73 | 67 | 1384 |
| 2014 | 51 | 0 | 64 | 130 | 29 | 0 | 0 | 0 | 0 | 0 | 48 | 10 | 332 |
| 2013 | 216 | 103 | 192 | 158 | 150 | 171 | 142 | 181 | 158 | 157 | 100 | 216 | 1943 |
| 2013 | 26 | 4 | 0 | 0 | 36 | 37 | 50 | 0 | 43 | 6 | 0 | 0 | 202 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.2 | 0.6 |
| 2012 | 172 | 130 | 175 | 140 | 148 | 141 | 105 | 171 | 163 | 132 | 100 | 156 | 1732 |
| 2012 | 10 | 15 | 29 | 0 | 10 | 0 | 92 | 140 | 25 | 22 | 0 | 0 | 343 |
| 2011 | 112 | 146 | 172 | 183 | 145 | 130 | 133 | 135 | 112 | 145 | 150 | 201 | 1764 |
| 2011 | 16 | 0 | 0 | 26 | 0 | 0 | 12 | 0 | 0 | 7 | 27 | 0 | 88 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 151 | 165 | 170 | 106 | 128 | 135 | 126 | 177 | 140 | 144 | 100 | 173 | 1714 |
| 2010 | 0 | 0 | 0 | 10 | 0 | 21 | 28 | 0 | 0 | 0 | 8 | 0 | 67 |
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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|
3.4mi,
1:46:39 Running - General
Split Summary
=== 1) 1m - 34:15(34:15/m) 79/128bpm 122cal 1.75/8.47mph 2) 1m - 24:30(24:30/m) 100/121bpm 107cal 2.45/3.19mph 3) 1m - 31:16(31:16/m) 106/147bpm 139cal 1.92/3.36mph 4) 0.39m - 16:39(42:41/m) 97/114bpm 57cal 1.4/2.96mph  Add a comment |
1.6mi,
1:29:02 Running - General
Split Summary
=== 1) 1m - 1:06:33(1:06:33/m) 95/119bpm 265cal 0.9/3.7mph 2) 0.55m - 22:30(41:13/m) 104/156bpm 104cal 1.46/4.63mph Add a comment
1.2mi,
1:35:28Running - General
Split Summary
=== 1) 1m - 1:18:56(1:18:56/m) 88/131bpm 287cal 0.76/5.32mph 2) 0.2m - 16:31(1:20:50/m) 74/105bpm 37cal 0.74/2.63mph Add a comment
0mi,
19Running - General
Split Summary
=== 1) 0m - 19(0/m) 47/47bpm Add a comment |
5.1mi,
3:15:00 Running - General
Split Summary
=== 1) 5.1m - 3:15:00(38:14/m) 1705cal 1.57/0mph Add a comment
0.2mi,
1:58Running - General
Split Summary
=== 1) 0.19m - 1:58(10:09/m) 122/129bpm 15cal 5.91/5.43mph Add a comment
5mi,
41:41Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 138/152bpm 94cal 6.86/7.39mph 2) 1m - 8:24(8:24/m) 151/159bpm 101cal 7.15/7.26mph 3) 1m - 8:17(8:17/m) 159/164bpm 104cal 7.24/7.68mph 4) 1m - 8:10(8:10/m) 169/182bpm 108cal 7.34/7.83mph 5) 1m - 8:05(8:05/m) 173/179bpm 111cal 7.42/7.91mph Add a comment
0.2mi,
3:05Running - General
Split Summary
=== 1) 0.21m - 3:05(14:37/m) 114/125bpm 22cal 4.1/6.35mph Add a comment |
2.3mi,
2:18:15 Running - General
Split Summary
=== 1) 1m - 27:06(27:06/m) 89/108bpm 128cal 2.21/3.17mph 2) 1m - 1:14:21(1:14:21/m) 70/105bpm 163cal 0.81/3.59mph 3) 0.29m - 36:48(2:05:17/m) 67/91bpm 60cal 0.48/3.9mph Add a comment |
3.1mi,
1:05:49 Running - General
Split Summary
=== 1) 1m - 20:59(20:59/m) 123/129bpm 140cal 2.86/3.7mph 2) 1m - 20:31(20:31/m) 126/144bpm 120cal 2.92/3.53mph 3) 1m - 22:14(22:14/m) 120/139bpm 126cal 2.7/3.44mph 4) 0.1m - 2:04(21:09/m) 104/112bpm 10cal 2.84/3.03mph Add a comment |
18.3mi,
1:31:00 Running - General
Split Summary
=== 1) 1m - 26:57(26:57/m) 108/146bpm 156cal 2.23/3.8mph 2) 1m - 27:12(27:12/m) 85/128bpm 78cal 2.21/34.71mph 3) 1m - 8:18(8:18/m) 68/108bpm 13cal 7.22/43.18mph 4) 1m - 1:52(1:52/m) 67/85bpm 2cal 32.09/46.46mph 5) 1m - 1:27(1:27/m) 86/92bpm 4cal 41.26/52.08mph 6) 1m - 1:03(1:03/m) 69/73bpm 1cal 56.9/62.62mph 7) 1m - 57(57/m) 67/83bpm 1cal 62.82/63.54mph 8) 1m - 57(57/m) 69/78bpm 1cal 63.36/63.76mph 9) 1m - 56(56/m) 63/67bpm 1cal 63.75/63.76mph 10) 1m - 56(56/m) 64/67bpm 1cal 64.39/64.43mph 11) 1m - 1:07(1:07/m) 64/67bpm 1cal 53.43/64.18mph 12) 1m - 1:22(1:22/m) 65/68bpm 1cal 43.74/58.63mph 13) 1m - 1:12(1:12/m) 67/75bpm 1cal 49.75/58.9mph 14) 1m - 1:11(1:11/m) 74/86bpm 2cal 50.79/60.61mph 15) 1m - 1:11(1:11/m) 66/70bpm 1cal 50.46/52.45mph 16) 1m - 1:04(1:04/m) 69/72bpm 1cal 56.2/59.03mph 17) 1m - 1:07(1:07/m) 70/72bpm 1cal 53.52/56.67mph 18) 1m - 1:41(1:41/m) 69/72bpm 2cal 35.7/54.58mph 19) 0.29m - 10:27(36:36/m) 84/100bpm 33cal 1.64/25.51mph Add a comment |
1.5mi,
34:11 Running - General
Split Summary
=== 1) 1m - 20:01(20:01/m) 86/102bpm 111cal 3/3.47mph 2) 0.45m - 14:10(31:18/m) 75/87bpm 55cal 1.92/3.59mph Add a comment |
|
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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|
3.2mi,
35:43 Running - General
Split Summary
=== 1) 1m - 11:18(11:18/m) 127/139bpm 100cal 5.31/6.57mph 2) 1m - 10:57(10:57/m) 129/143bpm 94cal 5.48/6.39mph 3) 1m - 11:12(11:12/m) 128/147bpm 87cal 5.36/6.24mph 4) 0.21m - 2:17(11:02/m) 124/129bpm 16cal 5.44/6.28mph Add a comment
2.6mi,
59:05Running - General
Split Summary
=== 1) 1m - 22:43(22:43/m) 95/130bpm 118cal 2.64/3.61mph 2) 1m - 23:14(23:14/m) 87/96bpm 110cal 2.58/3.47mph 3) 0.57m - 13:08(22:54/m) 80/95bpm 62cal 2.62/3.67mph Add a comment |
3.5mi,
31:00 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 133/147bpm 92cal 6.4/6.85mph 2) 1m - 8:45(8:45/m) 144/157bpm 96cal 6.86/7.45mph 3) 1m - 8:38(8:38/m) 152/163bpm 101cal 6.96/7.28mph 4) 0.47m - 4:15(9:03/m) 153/164bpm 49cal 6.63/7.06mph Add a comment
0.1mi,
1:52Running - General
Split Summary
=== 1) 0.08m - 1:52(22:41/m) 87/104bpm 9cal 2.64/3.17mph Add a comment |
7.1mi,
1:14:37 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 125/138bpm 83cal 6.3/6.66mph 2) 1m - 9:39(9:39/m) 139/152bpm 99cal 6.21/7.22mph 3) 1m - 11:56(11:56/m) 141/165bpm 118cal 5.03/5.8mph 4) 1m - 11:43(11:43/m) 137/154bpm 101cal 5.12/6.97mph 5) 1m - 11:46(11:46/m) 131/144bpm 81cal 5.1/6.72mph 6) 1m - 9:48(9:48/m) 131/149bpm 75cal 6.12/6.39mph 7) 1m - 9:01(9:01/m) 145/150bpm 89cal 6.65/6.93mph 8) 0.12m - 1:13(9:52/m) 148/150bpm 12cal 6.09/6.68mph Add a comment |
1.7mi,
58:38 Running - General
Split Summary
=== 1) 1m - 21:34(21:34/m) 91/117bpm 119cal 2.78/3.42mph 2) 0.74m - 37:03(50:06/m) 80/102bpm 120cal 1.2/3.15mph Add a comment
1.5mi,
36:13Running - General
Split Summary
=== 1) 1m - 21:45(21:45/m) 94/128bpm 123cal 2.76/3.82mph 2) 0.49m - 14:27(29:34/m) 94/123bpm 61cal 2.03/3.53mph Add a comment
0.4mi,
11:00Running - General
Split Summary
=== 1) 0.38m - 11:00(28:53/m) 99/135bpm 57cal 2.08/3.55mph Add a comment |
0.3mi,
37:14 Running - General
Split Summary
=== 1) 0.29m - 37:14(2:09:14/m) 101/135bpm 177cal 0.47/2.11mph Add a comment
1.9mi,
51:46Running - General
Split Summary
=== 1) 1m - 25:46(25:46/m) 107/155bpm 158cal 2.33/3.38mph 2) 0.9m - 26:00(28:46/m) 86/107bpm 100cal 2.09/3.13mph Add a comment
3.3mi,
33:16Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 142/165bpm 127cal 4.91/5.97mph 2) 1m - 10:05(10:05/m) 135/154bpm 93cal 5.95/7.08mph 3) 1m - 8:49(8:49/m) 144/152bpm 92cal 6.81/7.35mph 4) 0.25m - 2:09(8:31/m) 147/155bpm 22cal 7.04/7.66mph Add a comment |
0.8mi,
43:04 Running - General
Split Summary
=== 1) 0.77m - 43:04(56:11/m) 93/120bpm 173cal 1.07/5.51mph Add a comment
2.3mi,
1:19:51Running - General
Split Summary
=== 1) 1m - 26:35(26:35/m) 92/124bpm 132cal 2.26/3.17mph 2) 1m - 33:30(33:30/m) 73/105bpm 106cal 1.79/2.92mph 3) 0.25m - 19:46(1:19:15/m) 74/111bpm 43cal 0.76/4.42mph Add a comment
2.2mi,
52:18Running - General
Split Summary
=== 1) 1m - 25:45(25:45/m) 81/100bpm 120cal 2.33/3.32mph 2) 1m - 21:29(21:29/m) 79/98bpm 100cal 2.79/3.8mph 3) 0.23m - 5:04(21:44/m) 81/89bpm 25cal 2.76/3.42mph Add a comment |
1.4mi,
40:27 Running - General
Split Summary
=== 1) 1m - 27:45(27:45/m) 100/167bpm 153cal 2.16/3.17mph 2) 0.37m - 12:42(34:23/m) 142/184bpm 129cal 1.74/3.15mph Add a comment
2mi,
45:00Running - General
Split Summary
=== 1) 2m - 45:00(22:30/m) 394cal 2.67/0mph Add a comment |
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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|
1.6mi,
42:28 Running - General
Split Summary
=== 1) 1m - 26:21(26:21/m) 103/121bpm 126cal 2.28/3.42mph 2) 0.57m - 16:07(28:04/m) 114/141bpm 79cal 2.14/3.42mph Add a comment
5mi,
41:49Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 147/180bpm 99cal 6.8/7.62mph 2) 1m - 8:24(8:24/m) 159/184bpm 103cal 7.14/7.85mph 3) 1m - 8:17(8:17/m) 150/158bpm 95cal 7.24/7.66mph 4) 1m - 8:11(8:11/m) 147/158bpm 84cal 7.33/7.93mph 5) 1m - 7:59(7:59/m) 157/162bpm 97cal 7.51/7.85mph 6) 0.01m - 8(8:39/m) 161/161bpm 1cal 6.93/7.6mph Add a comment
0.1mi,
1:36Running - General
Split Summary
=== 1) 0.09m - 1:36(17:24/m) 114/145bpm 11cal 3.45/5.13mph Add a comment |
0.9mi,
24:02 Running - General
Split Summary
=== 1) 0.89m - 24:02(26:57/m) 109/126bpm 132cal 2.23/3.49mph Add a comment
3.1mi,
24:26Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 154/162bpm 100cal 7.58/9.29mph 2) 1m - 7:56(7:56/m) 161/164bpm 104cal 7.56/7.89mph 3) 1m - 7:47(7:47/m) 163/168bpm 102cal 7.72/8.85mph 4) 0.1m - 48(7:58/m) 164/167bpm 10cal 7.53/7.99mph Add a comment
3.1mi,
26:07Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 136/152bpm 96cal 6.56/7.28mph 2) 1m - 8:09(8:09/m) 148/155bpm 95cal 7.36/7.7mph 3) 1m - 8:01(8:01/m) 155/159bpm 98cal 7.48/8.37mph 4) 0.1m - 49(8:05/m) 159/161bpm 10cal 7.43/7.49mph Add a comment
1.4mi,
59:38Running - General
Split Summary
=== 1) 1m - 46:57(46:57/m) 85/123bpm 165cal 1.28/68.17mph 2) 0.41m - 12:41(30:59/m) 97/112bpm 51cal 1.94/27.07mph Add a comment |
3.4mi,
1:19:52 Running - General
Split Summary
=== 1) 1m - 22:31(22:31/m) 91/107bpm 117cal 2.66/3.53mph 2) 1m - 28:16(28:16/m) 92/112bpm 124cal 2.12/3.44mph 3) 1m - 20:06(20:06/m) 80/93bpm 101cal 2.98/3.55mph 4) 0.42m - 8:59(21:34/m) 77/81bpm 44cal 2.78/3.3mph Add a comment |
2.1mi,
18:56 Running - General
Split Summary
=== 1) 2.05m - 18:56(9:14/m) 223cal 6.5/0mph Add a comment |
5.7mi,
2:59:13 Running - General
Split Summary
=== 1) 1m - 1:00:22(1:00:22/m) 80/103bpm 181cal 0.99/39.49mph 2) 1m - 11:39(11:39/m) 77/92bpm 31cal 5.15/46.44mph 3) 1m - 3:16(3:16/m) 79/91bpm 11cal 18.37/45.17mph 4) 1m - 1:33(1:33/m) 66/80bpm 2cal 38.89/57.23mph 5) 1m - 1:31(1:31/m) 62/71bpm 1cal 39.73/60.22mph 6) 0.7m - 1:40:53(2:24:00/m) 76/126bpm 245cal 0.42/22.96mph Add a comment
2.1mi,
18:17Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 133/146bpm 93cal 6.53/7.66mph 2) 1m - 8:25(8:25/m) 140/147bpm 90cal 7.13/7.83mph 3) 0.07m - 41(9:54/m) 145/149bpm 7cal 6.06/6.76mph Add a comment |
2mi,
51:46 Running - General
Split Summary
=== 1) 1m - 24:41(24:41/m) 95/119bpm 122cal 2.43/3.17mph 2) 1m - 25:53(25:53/m) 81/98bpm 112cal 2.32/3.4mph 3) 0.02m - 1:12(1:05:41/m) 78/83bpm 3cal 0.91/2.36mph Add a comment
0.8mi,
1:15:08Running - General
Split Summary
=== 1) 0.84m - 1:15:08(1:29:30/m) 107/135bpm 400cal 0.67/27.66mph Add a comment |
-
|
|
Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Thu 28th Jan
Jan 28
|
|
1.4mi,
1:00:00 Running - General
Split Summary
=== 1) 1.36m - 1:00:00(44:07/m) 539cal 1.36/0mph Add a comment
1.6mi,
49:25Running - General
Split Summary
=== 1) 1m - 33:28(33:28/m) 108/172bpm 168cal 1.79/2.84mph 2) 0.57m - 15:57(28:11/m) 100/144bpm 66cal 2.13/2.63mph Add a comment
5.7mi,
18:32Running - General
Split Summary
=== 1) 1m - 3:05(3:05/m) 74/84bpm 7cal 19.47/36.65mph 2) 1m - 1:39(1:39/m) 77/82bpm 4cal 36.33/41.6mph 3) 1m - 2:06(2:06/m) 78/81bpm 5cal 28.55/36.21mph 4) 1m - 2:55(2:55/m) 77/83bpm 7cal 20.62/31.66mph 5) 1m - 1:58(1:58/m) 77/81bpm 4cal 30.51/35.69mph 6) 0.74m - 6:49(9:15/m) 93/136bpm 30cal 6.48/26.45mph Add a comment
2.2mi,
5:52Cycling - General
Split Summary
=== 1) 2.17m - 5:52(2:43/m) 87/102bpm 24cal 22.13/32.46mph Add a comment
4mi,
36:01Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 140/160bpm 99cal 6.84/7.53mph 2) 1m - 8:59(8:59/m) 148/154bpm 109cal 6.68/7.78mph 3) 1m - 9:09(9:09/m) 148/154bpm 105cal 6.56/7.01mph 4) 1m - 8:51(8:51/m) 151/160bpm 106cal 6.78/7.2mph 5) 0.03m - 16(9:23/m) 151/152bpm 3cal 6.4/6.59mph Add a comment
0.2mi,
3:28Running - General
Split Summary
=== 1) 0.23m - 3:28(15:10/m) 127/152bpm 32cal 3.95/6.62mph Add a comment |
1.7mi,
1:03:00 Running - General
Split Summary
=== 1) 1.72m - 1:03:00(36:38/m) 565cal 1.64/0mph Add a comment
0.6mi,
1:06:20Running - General
Split Summary
=== 1) 0.6m - 1:06:20(1:50:55/m) 98/147bpm 304cal 0.54/3.11mph Add a comment |
0.6mi,
21:41 Running - General
Split Summary
=== 1) 0.63m - 21:41(34:37/m) 86/94bpm 88cal 1.73/2.88mph Add a comment
2.9mi,
3:18:53Running - General
Split Summary
=== 1) 1m - 35:02(35:02/m) 109/141bpm 173cal 1.71/2.73mph 2) 1m - 1:00:06(1:00:06/m) 103/176bpm 260cal 1/3.17mph 3) 0.89m - 1:43:45(1:56:50/m) 62/110bpm 144cal 0.51/4.42mph Add a comment
6mi,
17:55Running - General
Split Summary
=== 1) 1m - 2:22(2:22/m) 98/116bpm 12cal 25.39/36.53mph 2) 1m - 2:11(2:11/m) 81/85bpm 6cal 27.42/37.28mph 3) 1m - 2:07(2:07/m) 79/81bpm 5cal 28.46/33.63mph 4) 1m - 2:53(2:53/m) 79/84bpm 7cal 20.85/30.2mph 5) 1m - 1:38(1:38/m) 75/80bpm 3cal 36.78/38.78mph 6) 0.99m - 6:45(6:48/m) 81/98bpm 19cal 8.81/37.51mph Add a comment
8.1mi,
1:15:48Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 122/140bpm 91cal 5.62/6.74mph 2) 1m - 8:48(8:48/m) 153/178bpm 103cal 6.82/7.14mph 3) 1m - 9:19(9:19/m) 166/176bpm 123cal 6.44/6.78mph 4) 1m - 9:09(9:09/m) 171/178bpm 126cal 6.55/7.1mph 5) 1m - 9:02(9:02/m) 174/182bpm 127cal 6.65/7.26mph 6) 1m - 9:03(9:03/m) 174/180bpm 128cal 6.63/6.72mph 7) 1m - 9:06(9:06/m) 173/178bpm 127cal 6.59/6.8mph 8) 1m - 9:25(9:25/m) 173/179bpm 131cal 6.38/6.59mph 9) 0.13m - 1:15(9:44/m) 173/176bpm 17cal 6.16/6.45mph Add a comment |
0.9mi,
1:34:50 Running - General
Split Summary
=== 1) 0.87m - 1:34:50(1:48:46/m) 66/109bpm 185cal 0.55/3.55mph Add a comment
1.7mi,
1:04:20Running - General
Split Summary
=== 1) 1m - 43:58(43:58/m) 78/116bpm 158cal 1.36/3.4mph 2) 0.72m - 20:23(28:22/m) 65/80bpm 77cal 2.12/2.84mph Add a comment
0.2mi,
16:46Running - General
Split Summary
=== 1) 0.18m - 16:46(1:33:07/m) 61/81bpm 24cal 0.64/5.18mph Add a comment |
2.3mi,
58:26 Running - General
Split Summary
=== 1) 1m - 30:25(30:25/m) 79/117bpm 127cal 1.97/3.34mph 2) 1m - 21:59(21:59/m) 74/83bpm 104cal 2.73/3.15mph 3) 0.25m - 6:02(23:53/m) 73/111bpm 28cal 2.51/5.63mph Add a comment
0.6mi,
1:02:17Running - General
Split Summary
=== 1) 0.64m - 1:02:17(1:37:41/m) 76/111bpm 152cal 0.62/4.26mph Add a comment |
5mi,
46:01 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 124/149bpm 81cal 6.31/7.01mph 2) 1m - 9:03(9:03/m) 135/142bpm 86cal 6.63/6.91mph 3) 1m - 8:48(8:48/m) 133/142bpm 76cal 6.82/7.16mph 4) 1m - 9:39(9:39/m) 135/143bpm 83cal 6.22/6.53mph 5) 1m - 9:01(9:01/m) 138/145bpm 80cal 6.65/6.99mph Add a comment |
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