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keyring M55

About

Race Times

All Races

Mileage

Training

Carnegie Harriers, PH Racing Club

Races
558
Miles
13625
Miles
1
Miles
2540
WAVA
80.57%
Mile
5:45
5k
19:50
5M
33:56
10k
41:54
10M
1:12:12
Half
1:36:35
20M
2:45:39
Mara
3:42:23

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	32	5:45 5:45/mi	76.22		6:07 69.34	5:58 71.67	6:10 69.91	5:54 73.67	5:45 76.22	6:03 73.05	6:12 71.89
1.8km	1	7:48 6:58/mi	61.32			7:48 61.32
2.3km	2	14:51 10:37/mi	39.60	14:51 39.60	15:02 39.45
1.4mi	2	14:27 10:19/mi	41.43			14:27 41.43	14:59 40.28
3km	7	12:05 6:29/mi	71.50					12:05 71.10	12:10 71.20	12:13 71.50		12:25 70.95
2mi	28	12:37 6:19/mi	72.29	12:37 70.73	12:44 70.64	13:07 68.61	13:09 69.52	12:45 72.29	13:06 70.86	13:03 71.82		13:39 69.25
4km	2	18:19 7:22/mi	62.54			27:25 40.77		18:19 62.54
2.5mi	2	29:48 11:55/mi	39.51	29:55 39.35	29:48 39.51
3mi	6	19:30 6:30/mi	73.03	20:05 70.34	19:55 70.93	19:30 73.03
5km	243	19:50 6:23/mi	75.13	20:26 71.60	19:50 73.77	20:43 71.77	20:38 72.65	20:27 73.48	20:17 75.13	20:38 74.47	20:38 75.11	21:15 73.55
5.2km	1	23:18 7:13/mi	67.45						23:18 67.45
3.5mi	1	38:21 10:57/mi	43.68				38:21 43.68
6km	2	29:43 7:58/mi	63.11								30:44 60.51	29:43 63.11
3.9mi	7	25:31 6:33/mi	72.55	26:08 70.28	25:31 72.55	26:01 71.74	26:23 71.32		26:22 72.55	26:54 71.71	28:04 69.31
4mi	8	26:54 6:44/mi	70.86	26:54 70.03	31:49 59.68	27:05 70.68	27:11 70.42	27:14 70.86
4.2mi	1	52:53 12:35/mi	39.68					52:53 39.68
4.3mi	3	31:11 7:20/mi	66.99			31:11 66.99	31:39 66.54
7km	1	52:06 11:59/mi	42.41							52:06 42.41
4.4mi	3	39:35 9:00/mi	54.20		39:35 54.20		49:52 43.73		42:35 52.06
4.5mi	6	32:22 7:12/mi	69.37			32:22 68.34	32:28 68.69		32:41 69.37	33:28 68.31
4.7mi	1	39:19 8:22/mi	58.76			39:19 58.76
8km	6	39:26 7:56/mi	60.97	39:26 60.97	42:07 57.55
5mi	23	33:56 6:47/mi	73.62	35:51 67.46	34:14 71.21	35:33 69.14	34:44 71.34	33:56 73.62	35:30 70.96	36:35 69.43	36:06 70.96
5.2mi	1	40:41 7:49/mi	65.49								40:41 65.49
5.5mi	4	38:10 6:56/mi	72.79	39:44 66.95	38:10 70.26	38:41 69.89				38:23 72.79
9km	12	40:42 7:17/mi	67.54	42:29 63.67	45:19 53.43	48:13 56.55	40:42 67.54	43:27 63.78	46:00 60.74		43:10 65.81
9.1km	1	1:30:53 16:04/mi	32.02								1:30:53 32.02
6mi	17	42:43 7:07/mi	70.53	44:36 65.93	42:48 68.70	44:20 66.86	42:43 70.53	43:21 69.50	44:38 68.05	49:26 61.96		45:13 68.88
9.7km	1	45:31 7:33/mi	65.95			45:31 65.95
10km	41	41:54 6:45/mi	74.04	42:56 70.93	41:54 73.26	43:46 70.71	43:21 71.97	42:29 74.04	42:53 73.97	44:10 72.42	43:24 73.69	46:12 69.82
6.5mi	1	46:02 7:05/mi	69.75		46:02 69.75
10.5km	1	44:16 6:47/mi	72.81		44:16 72.81
6.6mi	3	44:24 6:47/mi	73.47			44:24 73.47		45:15 73.28		46:54 71.89
6.6mi	1	1:17:45 11:47/mi	42.28			1:17:45 42.28
6.8mi	2	55:37 8:11/mi	62.41					57:10 60.22	55:37 62.41
11km	2	52:14 7:39/mi	65.70					52:14 65.70		57:43 60.96
7mi	1	59:24 8:29/mi	59.09			59:24 59.09
12km	6	55:43 7:28/mi	66.02		55:43 66.02	58:05 63.85	59:48 62.52		59:50 63.54	1:04:28 59.47	1:03:29 60.90
7.7mi	1	1:43:30 13:32/mi	37.06			1:43:30 37.06
8mi	6	57:20 7:10/mi	71.14		58:25 68.11	57:35 69.66	58:55 68.65	57:20 71.14		59:40 69.52
8.8mi	1	1:47:10 12:15/mi	41.32				1:47:10 41.32
14.5km	1	1:46:45 11:51/mi	42.72			1:46:45 42.72
15km	3	1:11:18 7:39/mi	66.16				1:11:18 66.16	1:13:11 65.00				1:15:25 65.28
10mi	5	1:12:12 7:13/mi	69.81	1:16:14 65.58	1:12:12 69.81			1:13:55 69.34				1:17:38 68.35
12.6mi	2	1:41:18 8:02/mi	64.49				1:41:18 64.49
13.1mi	25	1:36:35 7:22/mi	69.76	1:38:58 67.09	1:36:35 68.74	1:37:55 68.38	1:37:39 69.76	1:38:37 69.08	1:39:14 69.24		1:49:45 63.73	1:49:19 64.55
13.5mi	4	1:52:47 8:21/mi	64.48		1:56:01 59.48						1:52:47 64.48	1:56:19 63.09
13.6mi	3	1:41:14 7:28/mi	69.89				1:41:14 69.60	1:41:42 69.89		1:52:20 64.40
13.7mi	1	2:38:24 11:34/mi	44.58			2:38:24 44.58
15mi	1	2:50:00 11:20/mi	46.28					2:50:00 46.28
16mi	2	4:23:56 16:30/mi	31.82			4:23:56 31.82
20mi	1	2:45:39 8:17/mi	62.82		2:45:39 62.82
26.2mi	7	3:42:23 8:29/mi	63.85	4:15:00 54.21	3:47:16 61.37	4:19:45 54.17	3:42:23 63.85	3:46:53 63.16
26.6mi	1	5:46:58 13:03/mi	42.32						5:46:58 42.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	101	70	73	71	65	74	74	74	48	0	0	0	650
2019	8	34	64	41	50	43	28	34	6	0	0	0	308
2018	106	59	91	57	71	47	113	67	20	58	73	75	836
2018	0	0	178	-634	58	27	72	146	138	70	43	124	223
2017	129	104	86	110	65	58	61	48	52	83	64	65	925
2017	26	0	0	60	184	16	3	72	8	0	64	26	458
2016	175	100	83	113	101	169	161	129	133	118	81	64	1428
2016	15	2	0	10	58	0	0	0	31	0	0	38	153
2015	114	87	127	91	101	86	178	123	60	122	75	87	1251
2015	40	0	16	9	0	0	101	0	8	154	7	32	366
2014	136	117	163	150	64	116	126	130	101	140	73	67	1384
2014	51	0	64	130	29	0	0	0	0	0	48	10	332
2013	216	103	192	158	150	171	142	181	158	157	100	216	1943
2013	26	4	0	0	36	37	50	0	43	6	0	0	202
2012	0	0	0	0	0	0	0.5	0	0	0	0	0.2	0.6
2012	172	130	175	140	148	141	105	171	163	132	100	156	1732
2012	10	15	29	0	10	0	92	140	25	22	0	0	343
2011	112	146	172	183	145	130	133	135	112	145	150	201	1764
2011	16	0	0	26	0	0	12	0	0	7	27	0	88
2010	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2010	151	165	170	106	128	135	126	177	140	144	100	173	1714
2010	0	0	0	10	0	21	28	0	0	0	8	0	67

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
12.8mi, 1:52:27 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 138/155bpm 100cal 7.22/8.08mph 2) 1m - 8:30(8:30/m) 152/160bpm 116cal 7.05/7.89mph 3) 1m - 8:55(8:55/m) 158/164bpm 125cal 6.72/7.28mph 4) 1m - 8:26(8:26/m) 155/165bpm 112cal 7.12/8.14mph 5) 1m - 7:53(7:53/m) 159/163bpm 109cal 7.62/8.22mph 6) 1m - 8:29(8:29/m) 163/169bpm 121cal 7.07/7.91mph 7) 1m - 8:27(8:27/m) 165/172bpm 122cal 7.1/7.91mph 8) 1m - 8:05(8:05/m) 167/171bpm 118cal 7.42/7.78mph 9) 1m - 7:57(7:57/m) 164/169bpm 112cal 7.55/8.89mph 10) 1m - 10:08(10:08/m) 164/174bpm 138cal 5.92/7.12mph 11) 1m - 10:02(10:02/m) 162/171bpm 130cal 5.98/6.82mph 12) 1m - 9:11(9:11/m) 162/167bpm 120cal 6.54/7.47mph 13) 0.83m - 8:04(9:40/m) 168/176bpm 115cal 6.21/6.62mph Add a comment 0.1mi, 9:01 Running - General Split Summary === 1) 0.13m - 9:01(1:07:01/m) 95/127bpm 47cal 0.89/6.05mph Add a comment 0.4mi, 5:41 Running - General Split Summary === 1) 0.4m - 5:41(14:07/m) 119/139bpm 50cal 4.25/6.85mph Add a comment	-	-	-	-	0.4mi, 3:27 Running - General Split Summary === 1) 0.42m - 3:27(8:08/m) 135/150bpm 38cal 7.38/7.7mph Add a comment 0.4mi, 4:24 Running - General Split Summary === 1) 0.39m - 4:24(11:15/m) 112/118bpm 37cal 5.33/8.75mph Add a comment 0.4mi, 4:27 Running - General Split Summary === 1) 0.41m - 4:27(10:59/m) 112/118bpm 37cal 5.46/5.91mph Add a comment 0.4mi, 4:35 Running - General Split Summary === 1) 0.41m - 4:35(11:15/m) 135/152bpm 50cal 5.34/6.18mph Add a comment	1.2mi, 1:05:41 Running - General Split Summary === 1) 1m - 1:00:15(1:00:15/m) 98/146bpm 304cal 1/4.15mph 2) 0.2m - 5:25(26:34/m) 91/98bpm 27cal 2.26/11.21mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
6.2mi, 46:46 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 148/160bpm 92cal 8.15/8.79mph 2) 1m - 7:33(7:33/m) 160/164bpm 103cal 7.95/8.22mph 3) 1m - 7:46(7:46/m) 164/167bpm 108cal 7.73/8.22mph 4) 1m - 7:33(7:33/m) 168/173bpm 108cal 7.94/8.5mph 5) 1m - 7:30(7:30/m) 172/182bpm 110cal 8.01/8.62mph 6) 1m - 7:29(7:29/m) 179/186bpm 116cal 8.02/8.22mph 7) 0.23m - 1:33(6:54/m) 181/184bpm 24cal 8.69/9.16mph Add a comment 0.9mi, 11:44 Running - General Split Summary === 1) 0.91m - 11:44(12:57/m) 115/139bpm 92cal 4.63/9.79mph Add a comment 0.2mi, 3:07 Running - General Split Summary === 1) 0.18m - 3:07(17:46/m) 109/126bpm 22cal 3.38/6.14mph Add a comment	-	3.5mi, 28:03 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 131/159bpm 80cal 7.77/9.1mph 2) 1m - 7:58(7:58/m) 145/169bpm 94cal 7.53/8.16mph 3) 1m - 8:02(8:02/m) 157/168bpm 105cal 7.47/8.43mph 4) 0.54m - 4:19(8:01/m) 149/155bpm 51cal 7.48/8.39mph Add a comment 0.9mi, 9:53 Running - General Split Summary === 1) 0.88m - 9:53(11:15/m) 145/172bpm 117cal 5.33/6.45mph Add a comment	0.2mi, 9:19 Running - General Split Summary === 1) 0.24m - 9:19(38:21/m) 99/133bpm 50cal 1.56/3.42mph Add a comment 8.2mi, 1:13:52 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 129/175bpm 91cal 6.68/7.83mph 2) 1m - 8:31(8:31/m) 139/146bpm 95cal 7.05/7.6mph 3) 1m - 8:51(8:51/m) 136/149bpm 88cal 6.78/7.49mph 4) 1m - 8:42(8:42/m) 137/143bpm 86cal 6.89/7.47mph 5) 1m - 8:57(8:57/m) 137/145bpm 85cal 6.7/7.22mph 6) 1m - 9:26(9:26/m) 134/148bpm 79cal 6.36/6.95mph 7) 1m - 9:14(9:14/m) 130/140bpm 63cal 6.51/7.33mph 8) 1m - 9:06(9:06/m) 134/140bpm 71cal 6.6/7.14mph 9) 0.22m - 2:07(9:45/m) 134/138bpm 16cal 6.15/6.7mph Add a comment	-	0.2mi, 2:01 Running - General Split Summary === 1) 0.15m - 2:01(13:07/m) 99/115bpm 12cal 4.57/5.87mph Add a comment 0.2mi, 2:01 Running - General Split Summary === 1) 0.2m - 2:01(10:11/m) 113/124bpm 16cal 5.89/6.59mph Add a comment 0.2mi, 2:01 Running - General Split Summary === 1) 0.19m - 2:01(10:39/m) 112/121bpm 15cal 5.64/6.43mph Add a comment 0.2mi, 2:03 Running - General Split Summary === 1) 0.2m - 2:03(10:21/m) 112/123bpm 16cal 5.8/6.24mph Add a comment 0.1mi, 59 Running - General Split Summary === 1) 0.06m - 59(16:53/m) 99/114bpm 6cal 3.55/4.22mph Add a comment 0.2mi, 2:02 Running - General Split Summary === 1) 0.18m - 2:02(11:31/m) 107/116bpm 16cal 5.21/5.63mph Add a comment 0.1mi, 1:22 Running - General Split Summary === 1) 0.07m - 1:22(18:39/m) 103/116bpm 7cal 3.22/4.17mph Add a comment 0.2mi, 2:02 Running - General Split Summary === 1) 0.18m - 2:02(11:18/m) 105/117bpm 16cal 5.31/5.91mph Add a comment	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
6.2mi, 44:41 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 135/158bpm 77cal 8.45/9.33mph 2) 1m - 7:03(7:03/m) 157/164bpm 94cal 8.51/9mph 3) 1m - 7:13(7:13/m) 164/170bpm 100cal 8.31/8.72mph 4) 1m - 7:15(7:15/m) 171/179bpm 105cal 8.28/8.5mph 5) 1m - 7:16(7:16/m) 176/180bpm 109cal 8.25/8.43mph 6) 1m - 7:21(7:21/m) 175/182bpm 110cal 8.17/8.89mph 7) 0.22m - 1:27(6:32/m) 166/173bpm 20cal 9.17/10.77mph Add a comment 1.1mi, 15:40 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 125/154bpm 120cal 4.8/8.5mph 2) 0.13m - 3:10(24:15/m) 119/141bpm 24cal 2.47/6.95mph Add a comment	0.1mi, 50 Running - General Split Summary === 1) 0.07m - 50(11:59/m) 81/110bpm 4cal 5/6.62mph Add a comment 0mi, 20 Running - General Split Summary === 1) 0.02m - 20(13:43/m) 89/92bpm 2cal 4.38/4.61mph Add a comment 0mi, 27 Running - General Split Summary === 1) 0.04m - 27(11:02/m) 76/84bpm 1cal 5.44/5.63mph Add a comment 0.4mi, 5:01 Running - General Split Summary === 1) 0.42m - 5:01(12:04/m) 108/121bpm 40cal 4.97/5.7mph Add a comment 0.3mi, 3:02 Running - General Split Summary === 1) 0.27m - 3:02(11:08/m) 108/116bpm 23cal 5.39/5.68mph Add a comment 0.1mi, 1:31 Running - General Split Summary === 1) 0.14m - 1:31(10:34/m) 103/118bpm 9cal 5.68/5.85mph Add a comment 0.1mi, 1:52 Running - General Split Summary === 1) 0.1m - 1:52(18:45/m) 96/114bpm 10cal 3.2/3.65mph Add a comment 0.5mi, 5:01 Running - General Split Summary === 1) 0.45m - 5:01(11:07/m) 113/121bpm 41cal 5.4/6.16mph Add a comment 0.1mi, 1:02 Running - General Split Summary === 1) 0.06m - 1:02(18:28/m) 107/118bpm 6cal 3.25/3.53mph Add a comment 0.3mi, 3:00 Running - General Split Summary === 1) 0.29m - 3:00(10:21/m) 119/129bpm 26cal 5.8/6.01mph Add a comment 0mi, 40 Running - General Split Summary === 1) 0.03m - 40(19:59/m) 119/130bpm 6cal 3/4.36mph Add a comment 0.2mi, 1:31 Running - General Split Summary === 1) 0.15m - 1:31(9:55/m) 126/146bpm 14cal 6.05/6.51mph Add a comment 0.5mi, 7:51 Running - General Split Summary === 1) 0.49m - 7:51(16:09/m) 120/145bpm 67cal 3.71/7.6mph Add a comment	3.1mi, 21:54 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 143/162bpm 87cal 8.19/9.16mph 2) 1m - 7:20(7:20/m) 163/171bpm 101cal 8.18/9mph 3) 1m - 6:48(6:48/m) 167/173bpm 95cal 8.83/9.62mph 4) 0.08m - 26(5:16/m) 170/171bpm 6cal 11.41/10.92mph Add a comment 1mi, 14:19 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 124/153bpm 119cal 4.51/7.85mph 2) 0.01m - 1:01(2:38:57/m) 104/113bpm 4cal 0.38/1.88mph Add a comment	2mi, 13:47 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 155/176bpm 91cal 8.71/9.18mph 2) 0.99m - 6:53(6:56/m) 165/174bpm 97cal 8.66/10.21mph Add a comment	5.7mi, 24:34 Cycling - General Split Summary === 1) 1m - 9:37(9:37/m) 67/73bpm 31cal 6.23/30.91mph 2) 1m - 1:51(1:51/m) 60/62bpm 2cal 32.52/39.34mph 3) 1m - 1:49(1:49/m) 58/64bpm 2cal 33.11/40.37mph 4) 1m - 1:28(1:28/m) 65/78bpm 2cal 40.73/55.56mph 5) 1m - 1:07(1:07/m) 65/82bpm 2cal 53.54/55.98mph 6) 0.66m - 8:42(13:15/m) 74/94bpm 23cal 4.53/49.34mph Add a comment 0.2mi, 1:31 Running - General Split Summary === 1) 0.15m - 1:31(9:55/m) 105/121bpm 10cal 6.05/6.35mph Add a comment 0.5mi, 5:13 Running - General Split Summary === 1) 0.46m - 5:13(11:20/m) 111/120bpm 42cal 5.3/6.16mph Add a comment 0.5mi, 5:01 Running - General Split Summary === 1) 0.47m - 5:01(10:46/m) 114/122bpm 41cal 5.57/6.43mph Add a comment 0.5mi, 5:01 Running - General Split Summary === 1) 0.47m - 5:01(10:36/m) 112/123bpm 41cal 5.66/6.18mph Add a comment 0.1mi, 1:46 Running - General Split Summary === 1) 0.09m - 1:46(20:20/m) 90/106bpm 10cal 2.95/3.15mph Add a comment 0.3mi, 2:55 Running - General Split Summary === 1) 0.28m - 2:55(10:33/m) 113/118bpm 24cal 5.68/6.05mph Add a comment 0.1mi, 1:31 Running - General Split Summary === 1) 0.14m - 1:31(10:59/m) 106/115bpm 10cal 5.46/5.85mph Add a comment 0.3mi, 4:43 Running - General Split Summary === 1) 0.29m - 4:43(16:23/m) 98/130bpm 31cal 3.66/5.13mph Add a comment	-	3.1mi, 24:49 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 168/188bpm 119cal 7.33/8.2mph 2) 1m - 7:58(7:58/m) 156/171bpm 106cal 7.53/8.54mph 3) 1m - 7:53(7:53/m) 166/181bpm 112cal 7.61/8.81mph 4) 0.11m - 47(6:47/m) 175/178bpm 11cal 8.84/9.16mph Add a comment 0.3mi, 5:24 Running - General Split Summary === 1) 0.25m - 5:24(21:52/m) 155/181bpm 70cal 2.74/6.74mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
0.6mi, 1:20:26 Running - General Split Summary === 1) 0.55m - 1:20:26(2:25:50/m) 89/131bpm 313cal 0.41/3.11mph Add a comment	-	-	0mi, 2:02 Running - General Split Summary === 1) 0.01m - 2:02(2:24:06/m) 74/87bpm 5cal 0.42/3.03mph Add a comment 0.1mi, 2:04 Running - General Split Summary === 1) 0.12m - 2:04(17:50/m) 85/91bpm 7cal 3.37/3.38mph Add a comment 1mi, 7:15 Running - General Split Summary === 1) 0.99m - 7:15(7:18/m) 147/162bpm 85cal 8.22/8.68mph Add a comment 1mi, 7:51 Running - General Split Summary === 1) 1m - 7:51(7:53/m) 140/151bpm 85cal 7.62/8.66mph Add a comment 0mi, 2:23 Running - General Split Summary === 1) 0.03m - 2:23(1:11:30/m) 113/141bpm 16cal 0.84/4.3mph Add a comment 1mi, 8:28 Running - General Split Summary === 1) 1m - 8:28(8:29/m) 142/175bpm 91cal 7.08/7.62mph Add a comment 0.1mi, 1:46 Running - General Split Summary === 1) 0.07m - 1:46(26:00/m) 122/140bpm 14cal 2.31/4.49mph Add a comment 1mi, 8:33 Running - General Split Summary === 1) 0.98m - 8:33(8:43/m) 169/180bpm 113cal 6.88/7.2mph Add a comment	-	-	-

2017	Distance	Date	Result	WAVA
Water of Leith Half Marathon	13.5mi	2 Dec	1:56:19	63.09%
Two Villages Trail Run	6km	23 Apr	29:43	63.11%
Perth parkrun	5km	22 Apr	21:15	73.55%
Perth parkrun	5km	15 Apr	22:10	70.51%
Beveridge Park 5k Series	5km	14 Apr	21:33	72.52%
Grangemouth Round the Houses 10k	10km	9 Apr	46:12	69.82%
Strathclyde parkrun	5km	8 Apr	21:23	72.47%
Tay Ten	10mi	2 Apr	1:17:38	68.35%
Ravenscraig Park 2 Mile Road Race	2mi	28 Mar	13:39	69.25%
Dunfermline parkrun	5km	18 Mar	22:23	69.24%
Gartmorn 6	6mi	12 Mar	45:13	68.88%
Perth parkrun	5km	11 Mar	21:21	72.59%
Edinburgh parkrun	5km	4 Mar	22:16	69.60%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	55:43	57.89%
3k on the Green	3km	24 Feb	12:25	70.95%
Devilla Forest 15k	15km	19 Feb	1:15:25	65.28%
Perth parkrun	5km	18 Feb	21:22	72.53%
Perth parkrun	5km	11 Feb	21:40	71.53%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	1:49:19	64.55%
Kirkcaldy parkrun	5km	4 Feb	24:34	63.08%
Perth parkrun	5km	21 Jan	21:27	72.25%
Dunfermline parkrun	5km	14 Jan	23:32	65.85%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	8.1km	14 Jan	44:24	58.08%
Perth parkrun	5km	7 Jan	21:17	72.81%
Perth Parkrun	5km	1 Jan	22:44	68.17%
Kirkcaldy parkrun	5km	1 Jan	22:26	69.08%
2016	Distance	Date	Result	WAVA
Kirkcaldy parkrun	5km	31 Dec	23:36	65.67%
Dunfermline parkrun	5km	24 Dec	23:08	66.99%
Water of Leith Half Marathon	13.5mi	3 Dec	1:52:47	64.48%
Perth parkrun	5km	26 Nov	21:14	72.99%
Perth parkrun	5km	19 Nov	21:45	71.25%
East District XC League Race 2 (Alloa)	8km	19 Nov	46:29	54.79%
Perth parkrun	5km	12 Nov	21:44	71.31%
Perth parkrun	5km	5 Nov	21:37	71.69%
Victoria parkrun, Glasgow	5km	29 Oct	21:37	71.69%
Perth parkrun	5km	22 Oct	21:50	70.98%
Edinburgh parkrun	5km	15 Oct	22:16	69.60%
Perth parkrun	5km	8 Oct	21:30	72.08%

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