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Races
558 -
Miles
16000 -
Miles
1 -
Miles
4352 -
Miles
2 -
Mile
5:45 -
5k
19:50 -
5M
33:56 -
10k
41:54 -
10M
1:12:12 -
Half
1:36:35 -
20M
2:45:39 -
Mara
3:42:23
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| Recent Training | |||
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19th Jun
|
General | 0.4mi | 35:32 |
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19th Jun
|
General | 5.3mi | 3:20:00 |
|
18th Jun
|
General | 1.4mi | 52:00 |
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18th Jun
|
General | 0mi | 17 |
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16th Jun
|
General | 0.6mi | 1:03:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 1:30 | 48 |
| 5k | 5:46 | 2:33 |
| 5mi | 9:15 | 4:11 |
| 10k | 12:51 | 5:14 |
| 10mi | 40:06 | 8:29 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 32 | 5:45
5:45/mi
|
0.00 | 6:07 | 5:58 | 6:10 | 5:54 | 5:45 | 6:03 | 6:12 | ||
| 1.8km | 1 | 7:48
6:58/mi
|
0.00 | 7:48 | ||||||||
| 2.3km | 2 | 14:51
10:37/mi
|
0.00 | 14:51 | 15:02 | |||||||
| 1.4mi | 2 | 14:27
10:19/mi
|
0.00 | 14:27 | 14:59 | |||||||
| 3km | 7 | 12:05
6:29/mi
|
0.00 | 12:05 | 12:10 | 12:13 | 12:25 | |||||
| 2mi | 28 | 12:37
6:19/mi
|
0.00 | 12:37 | 12:44 | 13:07 | 13:09 | 12:45 | 13:06 | 13:03 | 13:39 | |
| 4km | 2 | 18:19
7:22/mi
|
0.00 | 27:25 | 18:19 | |||||||
| 2.5mi | 2 | 29:48
11:55/mi
|
0.00 | 29:55 | 29:48 | |||||||
| 3mi | 6 | 19:30
6:30/mi
|
0.00 | 20:05 | 19:55 | 19:30 | ||||||
| 5km | 243 | 19:50
6:23/mi
|
0.00 | 20:26 | 19:50 | 20:43 | 20:38 | 20:27 | 20:17 | 20:38 | 20:38 | 21:15 |
| 5.2km | 1 | 23:18
7:13/mi
|
0.00 | 23:18 | ||||||||
| 3.5mi | 1 | 38:21
10:57/mi
|
0.00 | 38:21 | ||||||||
| 6km | 2 | 29:43
7:58/mi
|
0.00 | 30:44 | 29:43 | |||||||
| 3.9mi | 7 | 25:31
6:33/mi
|
0.00 | 26:08 | 25:31 | 26:01 | 26:23 | 26:22 | 26:54 | 28:04 | ||
| 4mi | 8 | 26:54
6:44/mi
|
0.00 | 26:54 | 31:49 | 27:05 | 27:11 | 27:14 | ||||
| 4.2mi | 1 | 52:53
12:35/mi
|
0.00 | 52:53 | ||||||||
| 4.3mi | 3 | 31:11
7:20/mi
|
0.00 | 31:11 | 31:39 | |||||||
| 7km | 1 | 52:06
11:59/mi
|
0.00 | 52:06 | ||||||||
| 4.4mi | 3 | 39:35
9:00/mi
|
0.00 | 39:35 | 49:52 | 42:35 | ||||||
| 4.5mi | 6 | 32:22
7:12/mi
|
0.00 | 32:22 | 32:28 | 32:41 | 33:28 | |||||
| 4.7mi | 1 | 39:19
8:22/mi
|
0.00 | 39:19 | ||||||||
| 8km | 6 | 39:26
7:56/mi
|
0.00 | 39:26 | 42:07 | |||||||
| 5mi | 23 | 33:56
6:47/mi
|
0.00 | 35:51 | 34:14 | 35:33 | 34:44 | 33:56 | 35:30 | 36:35 | 36:06 | |
| 5.2mi | 1 | 40:41
7:49/mi
|
0.00 | 40:41 | ||||||||
| 5.5mi | 4 | 38:10
6:56/mi
|
0.00 | 39:44 | 38:10 | 38:41 | 38:23 | |||||
| 9km | 12 | 40:42
7:17/mi
|
0.00 | 42:29 | 45:19 | 48:13 | 40:42 | 43:27 | 46:00 | 43:10 | ||
| 9.1km | 1 | 1:30:53
16:04/mi
|
0.00 | 1:30:53 | ||||||||
| 6mi | 17 | 42:43
7:07/mi
|
0.00 | 44:36 | 42:48 | 44:20 | 42:43 | 43:21 | 44:38 | 49:26 | 45:13 | |
| 9.7km | 1 | 45:31
7:33/mi
|
0.00 | 45:31 | ||||||||
| 10km | 41 | 41:54
6:45/mi
|
0.00 | 42:56 | 41:54 | 43:46 | 43:21 | 42:29 | 42:53 | 44:10 | 43:24 | 46:12 |
| 6.5mi | 1 | 46:02
7:05/mi
|
0.00 | 46:02 | ||||||||
| 10.5km | 1 | 44:16
6:47/mi
|
0.00 | 44:16 | ||||||||
| 6.6mi | 3 | 44:24
6:47/mi
|
0.00 | 44:24 | 45:15 | 46:54 | ||||||
| 6.6mi | 1 | 1:17:45
11:47/mi
|
0.00 | 1:17:45 | ||||||||
| 6.8mi | 2 | 55:37
8:11/mi
|
0.00 | 57:10 | 55:37 | |||||||
| 11km | 2 | 52:14
7:39/mi
|
0.00 | 52:14 | 57:43 | |||||||
| 7mi | 1 | 59:24
8:29/mi
|
0.00 | 59:24 | ||||||||
| 12km | 6 | 55:43
7:28/mi
|
0.00 | 55:43 | 58:05 | 59:48 | 59:50 | 1:04:28 | 1:03:29 | |||
| 7.7mi | 1 | 1:43:30
13:32/mi
|
0.00 | 1:43:30 | ||||||||
| 8mi | 6 | 57:20
7:10/mi
|
0.00 | 58:25 | 57:35 | 58:55 | 57:20 | 59:40 | ||||
| 8.8mi | 1 | 1:47:10
12:15/mi
|
0.00 | 1:47:10 | ||||||||
| 14.5km | 1 | 1:46:45
11:51/mi
|
0.00 | 1:46:45 | ||||||||
| 15km | 3 | 1:11:18
7:39/mi
|
0.00 | 1:11:18 | 1:13:11 | 1:15:25 | ||||||
| 10mi | 5 | 1:12:12
7:13/mi
|
0.00 | 1:16:14 | 1:12:12 | 1:13:55 | 1:17:38 | |||||
| 12.6mi | 2 | 1:41:18
8:02/mi
|
0.00 | 1:41:18 | ||||||||
| 13.1mi | 25 | 1:36:35
7:22/mi
|
0.00 | 1:38:58 | 1:36:35 | 1:37:55 | 1:37:39 | 1:38:37 | 1:39:14 | 1:49:45 | 1:49:19 | |
| 13.5mi | 4 | 1:52:47
8:21/mi
|
0.00 | 1:56:01 | 1:52:47 | 1:56:19 | ||||||
| 13.6mi | 3 | 1:41:14
7:28/mi
|
0.00 | 1:41:14 | 1:41:42 | 1:52:20 | ||||||
| 13.7mi | 1 | 2:38:24
11:34/mi
|
0.00 | 2:38:24 | ||||||||
| 15mi | 1 | 2:50:00
11:20/mi
|
0.00 | 2:50:00 | ||||||||
| 16mi | 2 | 4:23:56
16:30/mi
|
0.00 | 4:23:56 | ||||||||
| 20mi | 1 | 2:45:39
8:17/mi
|
0.00 | 2:45:39 | ||||||||
| 26.2mi | 7 | 3:42:23
8:29/mi
|
0.00 | 4:15:00 | 3:47:16 | 4:19:45 | 3:42:23 | 3:46:53 | ||||
| 26.6mi | 1 | 5:46:58
13:03/mi
|
0.00 | 5:46:58 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Dec | Water of Leith Half Marathon SB | 1:56:19 | 61.45 | 13.5mi |
| 23 Apr | Two Villages Trail Run PB | 29:43 | 62.92 | 6km |
| 22 Apr | Perth parkrun SB | 21:15 | 73.33 | 5km |
| 15 Apr | Perth parkrun | 22:10 | 70.30 | 5km |
| 14 Apr | Beveridge Park 5k Series | 21:33 | 72.31 | 5km |
| 9 Apr | Grangemouth Round the Houses 10k SB | 46:12 | 68.48 | 10km |
| 8 Apr | Strathclyde parkrun | 21:23 | 72.29 | 5km |
| 2 Apr | Tay Ten SB | 1:17:38 | 66.87 | 10mi |
| 28 Mar | Ravenscraig Park 2 Mile Road Race SB | 13:39 | 69.25 | 2mi |
| 18 Mar | Dunfermline parkrun | 22:23 | 69.06 | 5km |
| 12 Mar | Gartmorn 6 SB | 45:13 | 67.57 | 6mi |
| 11 Mar | Perth parkrun | 21:21 | 72.40 | 5km |
| 4 Mar | Edinburgh parkrun | 22:16 | 69.42 | 5km |
| 25 Feb | Scottish National XC Champs - Senior Men - Falkirk | 55:43 | 56.79 | 10km |
| 24 Feb | 3k on the Green SB | 12:25 | 70.95 | 3km |
| 19 Feb | Devilla Forest 15k SB | 1:15:25 | 64.05 | 15km |
| 18 Feb | Perth parkrun | 21:22 | 72.35 | 5km |
| 11 Feb | Perth parkrun | 21:40 | 71.35 | 5km |
| 5 Feb | Forfar Multi-Terrain Half Marathon SB | 1:49:19 | 62.87 | 13.1mi |
| 4 Feb | Kirkcaldy parkrun | 24:34 | 62.92 | 5km |
| 21 Jan | Perth parkrun | 21:27 | 72.07 | 5km |
| 14 Jan | Dunfermline parkrun | 23:32 | 65.69 | 5km |
| 14 Jan | EAST DISTRICT XC CHAMPIONSHIPS Broxburn | 44:24 | 57.39 | 8.1km |
| 7 Jan | Perth parkrun | 21:17 | 72.63 | 5km |
| 1 Jan | Perth Parkrun | 22:44 | 68.00 | 5km |
| 1 Jan | Kirkcaldy parkrun | 22:26 | 68.91 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Kirkcaldy parkrun | 23:36 | 65.50 | 5km |
| 24 Dec | Dunfermline parkrun | 23:08 | 66.82 | 5km |
| 3 Dec | Water of Leith Half Marathon PB | 1:52:47 | 62.80 | 13.5mi |
| 26 Nov | Perth parkrun | 21:14 | 72.80 | 5km |
| 19 Nov | East District XC League Race 2 (Alloa) | 46:29 | 54.14 | 8km |
| 19 Nov | Perth parkrun | 21:45 | 71.07 | 5km |
| 12 Nov | Perth parkrun | 21:44 | 71.13 | 5km |
| 5 Nov | Perth parkrun | 21:37 | 71.51 | 5km |
| 29 Oct | Victoria parkrun, Glasgow | 21:37 | 71.51 | 5km |
| 22 Oct | Perth parkrun | 21:50 | 70.80 | 5km |
| 15 Oct | Edinburgh parkrun | 22:16 | 69.42 | 5km |
| 8 Oct | Perth parkrun | 21:30 | 71.90 | 5km |
| 1 Oct | Dunfermline parkrun | 22:48 | 67.80 | 5km |
| 24 Sep | Perth parkrun | 22:34 | 68.50 | 5km |
| 17 Sep | Perth parkrun | 22:07 | 69.89 | 5km |
| 10 Sep | Kirkcaldy parkrun | 22:31 | 68.65 | 5km |
| 23 Aug | Ravenscraig mile relay | 6:38 | 67.19 | 1mi |
| 20 Aug | Edinburgh parkrun | 23:03 | 67.06 | 5km |
| 13 Aug | Kirkcaldy parkrun | 22:47 | 67.85 | 5km |
| 9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 28:04 | 69.14 | 3.9mi |
| 6 Aug | Kirkcaldy parkrun | 24:45 | 62.46 | 5km |
| 30 Jul | Perth parkrun | 22:24 | 69.01 | 5km |
| 27 Jul | Self Transcendence Meadows 3 x 1 mile relay | 6:18 | 70.75 | 1mi |
| 16 Jul | Kirkcaldy parkrun | 22:38 | 68.30 | 5km |
| 6 Jul | Brig Bash 5 SB | 36:06 | 70.12 | 5mi |
| 2 Jul | Dunfermline parkrun | 23:54 | 64.68 | 5km |
| 30 Jun | Milnathort Dash PB | 40:41 | 64.71 | 5.2mi |
| 11 Jun | Strathallan 5 Mile Road Race | 36:50 | 68.72 | 5mi |
| 11 Jun | Dunfermline parkrun | 22:45 | 67.95 | 5km |
| 8 Jun | Self Transcendence Meadows 5k | 21:47 | 70.96 | 5km |
| 3 Jun | Black Rock '5' Race | 33:49 | 67.37 | 4.5mi |
| 28 May | Perth parkrun | 21:03 | 73.44 | 5km |
| 25 May | Self Transcendence Meadows 1 mile race | 6:12 | 71.89 | 1mi |
| 24 May | Ravenscraig 1 Mile Race SB | 6:12 | 71.89 | 1mi |
| 21 May | Perth parkrun | 21:28 | 72.01 | 5km |
| 14 May | Perth parkrun | 27:01 | 57.22 | 5km |
| 7 May | Perth parkrun | 21:35 | 71.62 | 5km |
| 6 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 20:38 | 74.92 | 5km |
| 30 Apr | Perth parkrun | 21:36 | 71.57 | 5km |
| 26 Apr | Ravenscraig 1 Mile Race | 6:13 | 71.69 | 1mi |
| 23 Apr | Victoria parkrun, Glasgow | 20:46 | 74.44 | 5km |
| 17 Apr | Two Villages Trail Run SB | 30:44 | 60.36 | 6km |
| 15 Apr | Beveridge Park 5k | 21:11 | 72.97 | 5km |
| 10 Apr | Grangemouth Round the Houses 10k SB | 43:24 | 72.26 | 10km |
| 9 Apr | Perth parkrun | 21:38 | 70.89 | 5km |
| 2 Apr | Perth parkrun | 21:09 | 72.51 | 5km |
| 5 Mar | Perth parkrun | 21:40 | 70.78 | 5km |
| 27 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 1:03:29 | 59.76 | 12km |
| 27 Feb | Kirkcaldy parkrun | 21:23 | 71.72 | 5km |
| 20 Feb | Perth parkrun | 22:55 | 66.92 | 5km |
| 13 Feb | Carnethy 5 PB | 1:30:53 | 31.40 | 9.1km |
| 7 Feb | Forfar Multi-Terrain Half Marathon SB | 1:49:45 | 62.06 | 13.1mi |
| 6 Feb | Victoria parkrun, Glasgow | 21:13 | 72.28 | 5km |
| 30 Jan | Edinburgh parkrun | 22:50 | 67.16 | 5km |
| 23 Jan | Victoria parkrun, Glasgow | 21:31 | 71.27 | 5km |
| 16 Jan | Kirkcaldy parkrun | 21:38 | 70.89 | 5km |
| 16 Jan | East District XC League Race 3 (Broxburn) SB | 43:10 | 65.02 | 9km |
| 9 Jan | Livingston parkrun | 23:58 | 63.99 | 5km |
| 2 Jan | Dunfermline parkrun | 22:58 | 66.77 | 5km |
| 1 Jan | Kirkcaldy parkrun | 22:12 | 69.08 | 5km |
| 1 Jan | Strathclyde parkrun | 23:06 | 66.39 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Dunfermline parkrun | 23:46 | 64.53 | 5km |
| 19 Dec | Festive Forest Run SB | 57:43 | 59.77 | 11km |
| 5 Dec | Kirkcaldy parkrun | 22:33 | 68.01 | 5km |
| 28 Nov | !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB | 1:52:20 | 62.71 | 13.55mi |
| 21 Nov | Perth parkrun | 22:00 | 69.71 | 5km |
| 21 Nov | East District XC League Race 2 (Alloa) | 50:00 | 49.90 | 8km |
| 14 Nov | Tinto Hill Race PB | 52:06 | 41.90 | 7km |
| 7 Nov | Perth parkrun | 21:34 | 71.11 | 5km |
| 1 Nov | Strathaven Run With The Wind 10K SB | 44:10 | 71.01 | 10km |
| 31 Oct | Perth parkrun | 22:02 | 69.60 | 5km |
| 30 Oct | 3k on the Green | 12:27 | 70.16 | 3km |
| 24 Oct | Perth parkrun | 21:53 | 70.08 | 5km |
| 17 Oct | Edinburgh parkrun | 22:17 | 68.82 | 5km |
| 10 Oct | Perth parkrun | 21:42 | 70.67 | 5km |
| 3 Oct | Falkirk parkrun | 23:28 | 65.35 | 5km |
| 26 Sep | Perth parkrun | 22:35 | 67.91 | 5km |
| 19 Sep | Dunfermline parkrun | 24:38 | 62.26 | 5km |
| 12 Sep | Kirkcaldy parkrun | 23:33 | 65.12 | 5km |
| 2 Sep | Self Transcendence Meadows 5K | 22:03 | 69.55 | 5km |
| 30 Aug | Harmeny Water of Leith Handicap SB | 46:54 | 70.49 | 6.55mi |
| 22 Aug | Perth parkrun | 22:20 | 68.67 | 5km |
| 15 Aug | Kirkcaldy parkrun | 21:51 | 70.19 | 5km |
| 11 Aug | Ceres 8 Mile Road Race SB | 59:40 | 68.22 | 8mi |
| 9 Aug | Forth Road Bridge 10k | 44:50 | 69.95 | 10km |
| 4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 26:54 | 71.56 | 3.9mi |
| 1 Aug | Highbury Fields parkrun | 21:47 | 70.40 | 5km |
| 25 Jul | Perth parkrun SB | 20:38 | 74.33 | 5km |
| 22 Jul | Self Transcendence Meadows 3 x 1 mile relay | 6:04 | 72.85 | 1mi |
| 18 Jul | Portobello parkrun, Edinburgh | 21:14 | 72.23 | 5km |
| 18 Jul | Musselburgh Festival 10K | 47:12 | 66.44 | 10km |
| 15 Jul | Self Transcendence Meadows 2 mile race SB | 13:03 | 71.82 | 2mi |
| 14 Jul | Ravenscraig 1 mile race SB | 6:03 | 73.05 | 1mi |
| 11 Jul | Perth parkrun | 21:33 | 71.16 | 5km |
| 8 Jul | Self Transcendence Meadows 2 mile race | 13:12 | 71.00 | 2mi |
| 4 Jul | Dunfermline Parkrun | 22:32 | 68.06 | 5km |
| 30 Jun | Ravenscraig 1 mile race | 6:10 | 71.66 | 1mi |
| 28 Jun | Woodmill Road Runners 5k | 21:31 | 71.27 | 5km |
| 27 Jun | Perth parkrun | 21:55 | 69.97 | 5km |
| 25 Jun | Milnathort Dash SB | 38:23 | 71.92 | 5.5mi |
| 24 Jun | Self Transcendence Meadows 2 mile race | 13:18 | 70.47 | 2mi |
| 20 Jun | Perth parkrun | 21:16 | 72.11 | 5km |
| 10 Jun | Self Transcendence Meadows 5k | 21:25 | 71.61 | 5km |
| 7 Jun | Dechmont Law 10k Trail race | 49:04 | 63.92 | 10km |
| 6 Jun | Kirkcaldy parkrun | 21:46 | 70.46 | 5km |
| 30 May | Strathallan 5 Mile Road Race SB | 36:35 | 68.60 | 5mi |
| 29 May | 3k on the Green SB | 12:13 | 71.50 | 3km |
| 26 May | Ravenscraig 1 Mile Race | 6:14 | 70.90 | 1mi |
| 23 May | Perth parkrun | 21:34 | 71.11 | 5km |
| 15 May | Black Rock '5' Race SB | 33:28 | 67.49 | 4.5mi |
| 13 May | Self Transcendence Meadows 2 mile race | 13:29 | 69.51 | 2mi |
| 9 May | Edinburgh parkrun | 21:37 | 70.94 | 5km |
| 6 May | Self Transcendence Meadows 2 mile race | 13:30 | 69.42 | 2mi |
| 2 May | Kirkcaldy parkrun | 22:12 | 69.08 | 5km |
| 28 Mar | Kirkcaldy parkrun | 22:28 | 67.72 | 5km |
| 27 Mar | 3k on the Green | 12:29 | 69.40 | 3km |
| 21 Mar | Perth parkrun | 21:35 | 70.50 | 5km |
| 14 Mar | Perth parkrun | 22:10 | 68.64 | 5km |
| 8 Mar | Gartmorn 6 SB | 49:26 | 60.72 | 6mi |
| 7 Mar | Perth parkrun | 22:23 | 67.98 | 5km |
| 28 Feb | Kirkcaldy parkrun | 22:50 | 66.64 | 5km |
| 22 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 1:04:28 | 58.33 | 12km |
| 21 Feb | Perth parkrun | 22:56 | 66.35 | 5km |
| 14 Feb | Kirkcaldy parkrun Event #1 | 23:21 | 65.16 | 5km |
| 17 Jan | Edinburgh parkrun | 23:01 | 66.11 | 5km |
| 10 Jan | Perth parkrun | 23:23 | 65.07 | 5km |
| 3 Jan | Edinburgh parkrun | 22:40 | 67.13 | 5km |
| 1 Jan | Tollcross parkrun, Glasgow - 1100 start | 24:41 | 61.64 | 5km |
| 1 Jan | Strathclyde parkrun | 22:59 | 66.20 | 5km |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Carnegie Harriers Festive Forest Race PB | 55:37 | 61.17 | 6.8mi |
| 6 Dec | Perth parkrun | 21:26 | 70.99 | 5km |
| 29 Nov | Perth parkrun | 21:33 | 70.61 | 5km |
| 28 Nov | 3k on the green SB | 12:10 | 71.20 | 3km |
| 22 Nov | East District XC League Race 2 (Alloa) | 46:25 | 53.30 | 8km |
| 8 Nov | Perth parkrun | 22:53 | 66.49 | 5km |
| 2 Nov | Strathaven Run With The Wind 10km SB | 42:53 | 72.49 | 10km |
| 1 Nov | Perth parkrun | 21:24 | 71.10 | 5km |
| 25 Oct | Perth parkrun | 21:02 | 72.34 | 5km |
| 18 Oct | Edinburgh parkrun | 21:27 | 70.93 | 5km |
| 11 Oct | Peckham Rye parkrun | 22:20 | 68.13 | 5km |
| 4 Oct | Perth parkrun | 21:53 | 69.53 | 5km |
| 26 Sep | Atkins 3k on the Green | 12:19 | 70.34 | 3km |
| 20 Sep | Perth parkrun | 21:23 | 71.16 | 5km |
| 14 Sep | City of Stirling 10k | 46:28 | 66.90 | 10km |
| 23 Aug | Edinburgh parkrun | 21:16 | 71.55 | 5km |
| 19 Aug | Ravenscraig 2 x 1 Mile relay leg 2 | 6:13 | 70.50 | 1mi |
| 9 Aug | St Andrews parkrun | 21:41 | 70.17 | 5km |
| 5 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 26:22 | 72.44 | 3.9mi |
| 2 Aug | Perth parkrun | 20:55 | 72.74 | 5km |
| 26 Jul | Perth parkrun | 21:05 | 72.17 | 5km |
| 23 Jul | Self Transcendence Meadows 2 mile race | 13:40 | 68.01 | 2mi |
| 22 Jul | Gartmorn dam July duathlon | / 36:18 /27:12 | 0.00 | 0km/13miles/7km |
| 19 Jul | Musselburgh Festival 10K | 45:44 | 67.98 | 10km |
| 16 Jul | Self Transcendence Meadows 3*1 Mile relays | 6:20 | 69.20 | 1mi |
| 12 Jul | Perth parkrun | 21:06 | 72.11 | 5km |
| 5 Jul | Perth parkrun | 21:23 | 71.16 | 5km |
| 2 Jul | Brig Bash 5 SB | 35:30 | 70.10 | 5mi |
| 29 Jun | Lairig Ghru Race PB | 5:46:58 | 41.59 | 26.6mi |
| 21 Jun | Perth parkrun | 21:19 | 71.38 | 5km |
| 19 Jun | Milnathort Dash | 37:21 | 66.63 | 5mi |
| 14 Jun | Edinburgh Parkrun | 21:35 | 70.50 | 5km |
| 13 Jun | Black Rock '5' Race SB | 32:41 | 68.53 | 4.5mi |
| 31 May | Strathallan 5 Mile Road Race | 36:50 | 67.56 | 5mi |
| 27 May | Ravenscraig 1 mile race | 6:04 | 72.24 | 1mi |
| 24 May | Edinburgh parkrun #238 | 21:39 | 70.28 | 5km |
| 21 May | Self Transcendence Meadows 2 Mile Race | 13:07 | 70.86 | 2mi |
| 17 May | Edinburgh parkrun | 22:58 | 66.25 | 5km |
| 7 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 20:51 | 72.98 | 5km |
| 6 May | Markinch Mile PB | 5:45 | 76.22 | 1mi |
| 3 May | Perth parkrun SB | 20:17 | 75.01 | 5km |
| 26 Apr | Falkirk parkrun | 21:54 | 69.48 | 5km |
| 24 Apr | Kinross PTA 10k | 44:14 | 70.28 | 10km |
| 19 Apr | Normans Law Hill Race SB | 42:35 | 51.43 | 4.4mi |
| 6 Apr | Grangemouth Round the Houses 10k | 43:51 | 70.28 | 10km |
| 5 Apr | Perth parkrun | 20:41 | 72.99 | 5km |
| 1 Apr | Ravenscraig Park 2 mile road race SB | 13:06 | 70.36 | 2mi |
| 29 Mar | Perth parkrun | 20:56 | 72.12 | 5km |
| 23 Mar | Heriot Watt Uni Round the Grounds 5k PB | 23:18 | 67.39 | 5.2km |
| 22 Mar | Perth parkrun | 21:32 | 70.11 | 5km |
| 16 Mar | Alloa Half Marathon SB | 1:39:14 | 67.41 | 13.1mi |
| 9 Mar | Gartmorn 6 SB | 44:38 | 66.67 | 6mi |
| 8 Mar | Perth parkrun | 21:15 | 71.04 | 5km |
| 1 Mar | Perth parkrun | 21:25 | 70.49 | 5km |
| 23 Feb | Devilla Forest 15k | 1:02:38 | 62.00 | 12.5km |
| 22 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 59:50 | 62.31 | 12km |
| 15 Feb | Carnethy 5 | 1:33:10 | 31.94 | 6mi |
| 8 Feb | Perth parkrun | 21:54 | 68.94 | 5km |
| 2 Feb | Forfar Multi-Terrain Half Marathon | 1:53:01 | 56.82 | 12.6mi |
| 25 Jan | Devil's Burdens New Leg 3 | 33:55 | 43.84 | 3.06mi |
| 18 Jan | Scottish Athletics East District Cross Country League (Broxburn) SB | 46:00 | 60.00 | 9km |
| 11 Jan | Falkirk parkrun | 23:29 | 64.29 | 5km |
| 4 Jan | Edinburgh parkrun | 21:48 | 69.25 | 5km |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Edinburgh parkrun | 22:09 | 68.16 | 5km |
| 14 Dec | Festive Forest Run SB | 57:10 | 59.00 | 6.8mi |
| 7 Dec | Water of Leith half marathon SB | 1:41:42 | 68.03 | 13.55mi |
| 1 Dec | 7R Balerno | 1:51:55 | 59.77 | 13.1mi |
| 30 Nov | Perth parkrun #1 | 21:28 | 70.33 | 5km |
| 23 Nov | East District XC League Race 2 (Alloa) | 44:12 | 55.51 | 8km |
| 9 Nov | Tinto Hill Race PB | 52:53 | 39.20 | 4.2mi |
| 26 Oct | National XC Relays, Cumbernauld PB | 18:19 | 62.54 | 4km |
| 19 Oct | Edinburgh parkrun | 26:00 | 58.06 | 5km |
| 19 Oct | East District XC League Race 1 - Stirling | 42:23 | 65.12 | 9km |
| 13 Oct | Aviemore 10k SB | 42:29 | 72.54 | 10km |
| 6 Oct | Strathcarron Hospice 10k | 45:45 | 67.36 | 10km |
| 28 Sep | Edinburgh parkrun | 20:35 | 73.35 | 5km |
| 22 Sep | Scottish Gas 5 & 10K road races | 46:30 | 66.28 | 10km |
| 15 Sep | City of Stirling 10k | 44:35 | 69.13 | 10km |
| 11 Sep | Self Transcendence Meadows 2 Mile Race SB | 12:45 | 72.29 | 2mi |
| 4 Sep | Self Transcendence Meadows 5K | 20:51 | 72.41 | 5km |
| 31 Aug | Edinburgh parkrun | 20:48 | 72.58 | 5km |
| 24 Aug | Edinburgh parkrun | 20:34 | 73.40 | 5km |
| 20 Aug | Ravenscraig 2 x 1 Mile relay leg 2 | 6:24 | 67.91 | 1mi |
| 18 Aug | Harmeny Water of Leith Handicap SB | 45:15 | 71.79 | 6.55mi |
| 17 Aug | Edinburgh parkrun | 25:38 | 58.90 | 5km |
| 13 Aug | Ceres 8 Mile Road Race PB | 57:20 | 69.76 | 8mi |
| 11 Aug | Forth Road Bridge 10k | 44:04 | 69.94 | 10km |
| 27 Jul | Edinburgh parkrun | 21:42 | 69.57 | 5km |
| 26 Jul | Atkins 3k on the Green PB | 12:05 | 71.10 | 3km |
| 24 Jul | Self Transcendence Meadows 2 Mile Race | 13:18 | 69.30 | 2mi |
| 20 Jul | Edinburgh parkrun | 20:46 | 72.70 | 5km |
| 17 Jul | Self Transcendence Meadows 2 Mile Race | 13:00 | 70.90 | 2mi |
| 16 Jul | Ravenscraig 1 mile race | 6:07 | 71.06 | 1mi |
| 13 Jul | Edinburgh parkrun | 21:16 | 70.99 | 5km |
| 10 Jul | Self Transcendence Meadows 2 Mile Race | 12:46 | 72.20 | 2mi |
| 3 Jul | Brig Bash 5 PB | 33:56 | 72.72 | 5mi |
| 29 Jun | Edinburgh parkrun | 21:25 | 70.49 | 5km |
| 26 Jun | Self Transcendence Meadows 1 Mile | 6:00 | 72.44 | 1mi |
| 25 Jun | Ravenscraig 1 mile race | 6:02 | 72.04 | 1mi |
| 22 Jun | Edinburgh parkrun | 21:22 | 70.66 | 5km |
| 21 Jun | Black Rock '5' Race | 32:36 | 75.70 | 5mi |
| 16 Jun | Seven Hills of Edinburgh | 2:45:30 | 43.19 | 14mi |
| 15 Jun | Edinburgh parkrun | 21:43 | 69.52 | 5km |
| 12 Jun | Self Transcendence Meadows 5K | 20:59 | 71.95 | 5km |
| 1 Jun | St Andrews parkrun | 21:33 | 70.06 | 5km |
| 29 May | Self Transcendence Meadows 1 Mile SB | 5:54 | 73.67 | 1mi |
| 28 May | Ravenscraig Park 1 Mile Race | 6:03 | 71.84 | 1mi |
| 25 May | Strathclyde parkrun event # 161 | 20:40 | 73.05 | 5km |
| 22 May | Self Transcendence Meadows 2 Mile Race | 12:53 | 71.54 | 2mi |
| 18 May | Edinburgh parkrun | 20:44 | 72.81 | 5km |
| 11 May | Loch Leven Half Marathon | 1:42:08 | 65.49 | 13.1mi |
| 4 May | Edinburgh parkrun | 21:20 | 70.77 | 5km |
| 27 Apr | The Highland Fling Relay Leg 2 PB | 2:50:00 | 45.06 | 15mi |
| 21 Apr | London Marathon SB | 3:46:53 | 62.09 | 26.2mi |
| 13 Apr | St Andrews parkrun | 20:51 | 71.85 | 5km |
| 7 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:13:55 | 67.78 | 10mi |
| 6 Apr | St Andrews parkrun | 21:15 | 70.50 | 5km |
| 2 Apr | Ravenscraig Park 2 mile road race | 13:13 | 69.17 | 2mi |
| 30 Mar | Edinburgh parkrun | 21:06 | 71.00 | 5km |
| 17 Mar | Alloa Half Marathon SB | 1:38:37 | 67.23 | 13.1mi |
| 16 Mar | St Andrews parkrun | 21:50 | 68.61 | 5km |
| 10 Mar | Gartmorn 6 SB | 43:21 | 68.07 | 6mi |
| 9 Mar | Edinburgh parkrun | 22:15 | 67.33 | 5km |
| 3 Mar | Buchlyvie 10K | 44:23 | 68.85 | 10km |
| 2 Mar | Edinburgh parkrun | 20:58 | 71.45 | 5km |
| 24 Feb | Devilla Forest 15k SB | 1:13:11 | 63.71 | 15km |
| 16 Feb | Edinburgh parkrun | 24:05 | 62.20 | 5km |
| 2 Feb | Edinburgh parkrun SB | 20:27 | 73.25 | 5km |
| 2 Feb | Festive Forest Run PB | 52:14 | 64.35 | 11km |
| 26 Jan | Edinburgh parkrun | 21:26 | 69.89 | 5km |
| 19 Jan | Falkirk parkrun | 21:30 | 69.68 | 5km |
| 12 Jan | East District XC League Race 3 (Broxburn) SB | 43:27 | 62.99 | 9km |
| 12 Jan | Edinburgh parkrun | 21:24 | 70.00 | 5km |
| 5 Jan | Edinburgh parkrun | 21:29 | 69.73 | 5km |
| 1 Jan | Portobello Promathon - 4 mile Road Race SB | 27:14 | 70.82 | 4mi |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Edinburgh parkrun | 21:34 | 69.46 | 5km |
| 8 Dec | East District XC Championships (Cupar) | 51:45 | 60.82 | 6.4mi |
| 2 Dec | 7R Balerno | 2:19:30 | 47.53 | 13.1mi |
| 24 Nov | Water of Leith Half Marathon PB | 1:41:14 | 67.74 | 13.55mi |
| 17 Nov | Edinburgh parkrun | 21:21 | 70.16 | 5km |
| 10 Nov | Run and Become Tinto Hill Race SB | 49:52 | 43.18 | 4.4mi |
| 4 Nov | Eddie's Half Marathon SB | 1:37:39 | 67.90 | 13.1mi |
| 27 Oct | St Andrews parkrun | 21:11 | 70.72 | 5km |
| 20 Oct | East District XC League Race 1 - Stirling | 43:25 | 63.04 | 9km |
| 20 Oct | Edinburgh parkrun | 21:13 | 70.61 | 5km |
| 14 Oct | Pentland Skyline | 4:24:23 | 31.40 | 16mi |
| 6 Oct | Edinburgh Parkrun | 21:46 | 68.82 | 5km |
| 30 Sep | Baxters Loch Ness Marathon PB | 3:42:23 | 62.78 | 26.2mi |
| 22 Sep | St Andrews parkrun | 21:07 | 70.94 | 5km |
| 16 Sep | City of Stirling 10k SB | 43:21 | 70.49 | 10km |
| 12 Sep | Self Transcendence Meadows 2 Mile Race SB | 13:09 | 69.52 | 2mi |
| 8 Sep | Edinburgh parkrun | 21:31 | 69.62 | 5km |
| 5 Sep | Self transcendence 5k SB | 20:38 | 72.60 | 5km |
| 1 Sep | Edinburgh parkrun | 21:30 | 69.68 | 5km |
| 26 Aug | Water of Leith 10K handicap | 47:20 | 64.56 | 10km |
| 25 Aug | Edinburgh parkrun | 20:49 | 71.96 | 5km |
| 18 Aug | Haddington half marathon | 1:43:43 | 63.92 | 13.1mi |
| 14 Aug | Ceres 8 Mile Road Race SB | 58:55 | 67.30 | 8mi |
| 12 Aug | Forth Road Bridge 10k | 43:32 | 70.19 | 10km |
| 11 Aug | Edinburgh parkrun | 21:12 | 70.66 | 5km |
| 7 Aug | Graham Clark Memorial Race SB | 26:23 | 71.27 | 3.9mi |
| 29 Jul | Tour of Fife Day 5 - Black Hill Race | 33:33 | 57.49 | 4mi |
| 28 Jul | Tour of Fife Day 4 - 'Chariots of Fire' Beach Race SB | 31:39 | 65.72 | 4.25mi |
| 27 Jul | Tour of Fife Day 3 - Up Hell Time Trial SB | 14:59 | 40.28 | 1.4mi |
| 26 Jul | Tour of Fife Day 2 - Tarvit Trail Race | 38:39 | 56.98 | 4.5mi |
| 25 Jul | Tour of Fife Day1 - Teddy Bear Race - Giffordtown | 34:45 | 70.42 | 5mi |
| 21 Jul | Musselburgh 10k | 45:36 | 67.01 | 10km |
| 10 Jul | Ravenscraig 1 mile race SB | 6:10 | 69.91 | 1mi |
| 4 Jul | Brig Bash 5 SB | 34:44 | 70.45 | 5mi |
| 30 Jun | Edinburgh parkrun | 22:26 | 66.78 | 5km |
| 27 Jun | Self Transcendence Meadows 1 Mile | 6:22 | 67.71 | 1mi |
| 23 Jun | Strathclyde parkrun #113 | 21:34 | 69.46 | 5km |
| 17 Jun | Seven Hills of Edinburgh | 2:31:20 | 46.82 | 14mi |
| 9 Jun | Strathallan 5 Mile Road Race | 36:15 | 67.51 | 5mi |
| 3 Jun | Pittencrieff Park 5k | 22:24 | 66.88 | 5km |
| 2 Jun | Edinburgh parkrun | 21:42 | 69.03 | 5km |
| 30 May | Self Transcendence Meadows 1 Mile | 6:16 | 68.79 | 1mi |
| 28 May | Rigg Race PB | 42:43 | 69.08 | 6mi |
| 26 May | Edinburgh parkrun | 20:52 | 71.79 | 5km |
| 23 May | Self Transcendence Meadows 2 mile race | 13:10 | 69.44 | 2mi |
| 19 May | Edinburgh parkrun | 21:06 | 71.00 | 5km |
| 12 May | Loch Leven Half Marathon | 1:41:41 | 65.20 | 13.1mi |
| 9 May | Self Transcendence Meadows 2 mile race | 13:11 | 69.35 | 2mi |
| 5 May | Edinburgh parkrun | 21:17 | 70.38 | 5km |
| 4 May | Black Rock '5' Race SB | 32:28 | 67.83 | 4.5mi |
| 2 May | Self Transcendence Meadows 2 mile race | 13:11 | 69.35 | 2mi |
| 28 Apr | Highland Fling Relay - Leg One - Milngavie to Drymen PB | 1:41:18 | 62.83 | 12.6mi |
| 24 Apr | Ravenscraig 1 mile race | 6:24 | 67.36 | 1mi |
| 22 Apr | London Marathon | 3:47:49 | 61.29 | 26.2mi |
| 14 Apr | Edinburgh parkrun | 24:43 | 60.61 | 5km |
| 7 Apr | Clachnaben Hill Race PB | 1:47:10 | 40.49 | 8.75mi |
| 31 Mar | Edinburgh parkrun | 21:27 | 69.30 | 5km |
| 27 Mar | Ravenscraig Park 2 mile road race | 13:34 | 66.84 | 2mi |
| 25 Mar | Grangemouth Round the Houses 10k | 45:13 | 67.01 | 10km |
| 18 Mar | Alloa Half Marathon | 1:47:32 | 61.11 | 13.1mi |
| 11 Mar | Gartmorn 6 | 43:31 | 67.23 | 6mi |
| 10 Mar | Edinburgh parkrun | 22:16 | 66.76 | 5km |
| 26 Feb | Devilla Forest 15k PB | 1:11:18 | 64.83 | 15km |
| 25 Feb | Edinburgh parkrun | 32:41 | 45.48 | 5km |
| 18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 59:48 | 61.28 | 12km |
| 11 Feb | Carnethy 5 | 1:21:05 | 36.08 | 6mi |
| 5 Feb | Forfar Multi-Terrain Half Marathon | 1:47:07 | 61.35 | 13.1mi |
| 21 Jan | Devil's Burdens Relay Race - Leg 2 PB | 38:21 | 43.67 | 3.5mi |
| 14 Jan | East District XC League Race 3 (Broxburn) PB | 40:42 | 66.70 | 9km |
| 7 Jan | Edinburgh Parkrun | 21:57 | 67.72 | 5km |
| 1 Jan | Portobello Promathon - 4 mile Road Race SB | 27:11 | 70.41 | 4mi |
| 2011 | Result | WAVA | Distance | |
| 17 Dec | Festive Forest Trail Race PB | 59:24 | 57.91 | 7mi |
| 10 Dec | East District XC Championships (Aberdeen) PB | 45:31 | 64.57 | 9.7km |
| 3 Dec | Edinburgh Parkrun | 22:26 | 66.26 | 5km |
| 26 Nov | Water of Leith Half Marathon | 0.00 | 13.5mi | |
| 20 Nov | East District XC League Race 2 (Livingston) | 45:46 | 57.27 | 5.4mi |
| 19 Nov | Edinburgh Parkrun SB | 20:43 | 71.76 | 5km |
| 10 Nov | Carnegie Harriers 3 Mile Time Trial | 20:04 | 71.53 | 3mi |
| 5 Nov | Dumyat Dash | 1:14:21 | 36.51 | 9km |
| 30 Oct | Jedburgh Half Marathon | 1:49:01 | 60.28 | 13.1mi |
| 23 Oct | Run of the Mill PB | 1:46:45 | 41.86 | 14.5km |
| 15 Oct | East District XC League Race 1 - Stirling | 42:45 | 63.50 | 9km |
| 15 Oct | Edinburgh Parkrun | 25:00 | 59.46 | 5km |
| 9 Oct | pentland skyline PB | 4:23:56 | 31.18 | 16mi |
| 1 Oct | Ben Venue Hill Race | 2:01:54 | 32.25 | 8mi |
| 25 Sep | East Neuk 10k | 45:37 | 66.42 | 10km |
| 18 Sep | City of Stirling 10k | 44:05 | 68.73 | 10km |
| 14 Sep | Caerketton Downhill Race PB | 7:48 | 61.32 | 1.8km |
| 3 Sep | Edinburgh Parkrun | 21:11 | 70.17 | 5km |
| 30 Aug | Graham Clark Memorial Race SB | 26:01 | 71.72 | 3.9mi |
| 27 Aug | Edinburgh Parkrun | 20:58 | 70.90 | 5km |
| 23 Aug | Ravenscraig Park 2 Mile RAce | 13:13 | 68.61 | 2mi |
| 21 Aug | Harmeny Water of Leith Handicap PB | 44:24 | 71.93 | 6.55mi |
| 19 Aug | Beveridge Park 5K Series | 21:12 | 70.12 | 5km |
| 16 Aug | Ceres 8 Mile Road Race SB | 57:35 | 68.27 | 8mi |
| 14 Aug | Forth Road Bridge 10k SB | 43:46 | 69.23 | 10km |
| 13 Aug | Edinburgh Parkrun | 21:18 | 69.79 | 5km |
| 6 Aug | Edinburgh Parkrun | 21:05 | 70.51 | 5km |
| 31 Jul | The 'Twisted' Chicken Run SB | 38:41 | 69.01 | 5.5mi |
| 30 Jul | Edinburgh Parkrun | 28:43 | 51.77 | 5km |
| 30 Jul | Chariots of Fire PB | 31:11 | 66.16 | 4.25mi |
| 29 Jul | Up Hell Time Trial PB | 14:27 | 41.43 | 1.4mi |
| 28 Jul | Tarvit Trail Race | 38:39 | 53.38 | 4.25mi |
| 27 Jul | Black Hill Race PB | 39:19 | 58.03 | 4.7mi |
| 23 Jul | Edinburgh Parkrun | 21:48 | 68.19 | 5km |
| 9 Jul | Edinburgh Parkrun | 23:19 | 63.75 | 5km |
| 2 Jul | Edinburgh Parkrun | 23:56 | 62.11 | 5km |
| 1 Jul | Black Rock '5' Race PB | 32:22 | 67.49 | 4.5mi |
| 29 Jun | Self Transcendence Meadows 1 Mile | 6:03 | 70.68 | 1mi |
| 28 Jun | Ravenscraig 1 Mile Race | 6:03 | 70.68 | 1mi |
| 25 Jun | Edinburgh Parkrun | 20:45 | 71.64 | 5km |
| 25 Jun | Eildon 2 Hills Race 50th Anniversary | 42:16 | 45.28 | 4mi |
| 23 Jun | Portobello 4m Road Race SB | 27:05 | 70.67 | 4mi |
| 19 Jun | Seven Hills of Edinburgh Race and Challenge | 2:24:11 | 49.41 | 14.2mi |
| 18 Jun | Edinburgh Parkrun | 21:52 | 67.98 | 5km |
| 15 Jun | Self Transcendence Meadows 2 mile race | 13:18 | 68.18 | 2mi |
| 11 Jun | Edinburgh Parkrun | 20:52 | 71.24 | 5km |
| 5 Jun | Yetholm Hill Race PB | 1:43:30 | 36.32 | 7.65mi |
| 4 Jun | Edinburgh Parkrun | 22:06 | 67.26 | 5km |
| 4 Jun | Strathallan 5 Mile Road Race SB | 35:33 | 68.27 | 5mi |
| 1 Jun | Auld Toun 10K Road Race, Dunfermline | 44:42 | 67.78 | 10km |
| 28 May | Broughton Heights Inter Counties Hill Race PB | 1:17:45 | 41.39 | 6.6mi |
| 25 May | Self Transcendence Meadows 1 Mile | 6:11 | 69.16 | 1mi |
| 22 May | Edinburgh Marathon SB | 4:19:45 | 53.28 | 26.2mi |
| 14 May | Edinburgh Parkrun | 22:41 | 65.53 | 5km |
| 12 May | Carnegie Harriers 3 Mile Time Trial | 20:23 | 70.42 | 3mi |
| 11 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 20:50 | 71.35 | 5km |
| 7 May | Edinburgh parkrun | 22:18 | 66.66 | 5km |
| 30 Apr | Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB | 2:38:24 | 43.39 | 13.7mi |
| 28 Apr | Kinross PTA 10k | 0.00 | 10km | |
| 26 Apr | Ravenscraig 1 mile race | 6:05 | 70.29 | 1mi |
| 24 Apr | Scottish Fetch Mile SB | 5:58 | 71.67 | 1mi |
| 23 Apr | Edinburgh Parkrun | 21:01 | 70.73 | 5km |
| 10 Apr | Edinburgh Half Marathon SB | 1:37:55 | 66.54 | 13.1mi |
| 9 Apr | Edinburgh parkrun | 21:19 | 69.20 | 5km |
| 2 Apr | Edinburgh parkrun | 28:02 | 52.62 | 5km |
| 29 Mar | Ravenscraig Park 2 Mile Road Race SB | 13:07 | 68.58 | 2mi |
| 27 Mar | Grangemouth Round the Houses 10K | 44:01 | 68.25 | 10km |
| 24 Mar | Carnegie Harriers 3 Mile Time Trial PB | 19:30 | 73.05 | 3mi |
| 20 Mar | Alloa Half Marathon | 1:41:57 | 63.91 | 13.1mi |
| 13 Mar | Gartmorn 6 SB | 44:20 | 65.43 | 6mi |
| 12 Mar | KB 5 Mile Road Race | 35:49 | 67.21 | 5mi |
| 6 Mar | Bishop Hill Race SB | 27:25 | 40.77 | 4km |
| 5 Mar | Falkland Flyer Age-Graded Trail Race | 46:43 | 62.10 | 6mi |
| 26 Feb | Edinburgh parkrun | 21:10 | 69.70 | 5km |
| 19 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 58:05 | 62.55 | 12km |
| 12 Feb | Carnethy 5 Hill Race | 1:28:16 | 32.87 | 6mi |
| 6 Feb | Forfar Multi-Terrain Half Marathon | 1:51:36 | 58.38 | 13.1mi |
| 29 Jan | Edinburgh parkrun | 20:44 | 71.15 | 5km |
| 22 Jan | Edinburgh parkrun | 21:14 | 69.48 | 5km |
| 15 Jan | East District XC league(Livingston) SB | 48:13 | 55.84 | 9km |
| 8 Jan | Edinburgh parkrun | 22:23 | 65.91 | 5km |
| 1 Jan | Edinburgh Parkrun | 21:36 | 68.30 | 5km |
| 1 Jan | Portobello Promathon - 4 mile Road Race | 27:51 | 68.20 | 4mi |
| 2010 | Result | WAVA | Distance | |
| 11 Dec | Edinburgh parkrun | 22:38 | 65.18 | 5km |
| 27 Nov | Water of Leith Half Marathon SB | 1:56:01 | 57.87 | 13.5mi |
| 13 Nov | Glen Clova Half Marathon | 1:46:46 | 61.02 | 13.1mi |
| 7 Nov | Buchlyvie half-marathon | 1:38:05 | 66.43 | 13.1mi |
| 6 Nov | Edinburgh Parkrun | 33:29 | 44.06 | 5km |
| 31 Oct | Jedburgh Half Marathon | 1:38:02 | 66.46 | 13.1mi |
| 30 Oct | Edinburgh parkrun | 27:59 | 52.72 | 5km |
| 23 Oct | Finsbury parkrun | 21:46 | 67.77 | 5km |
| 16 Oct | Edinburgh parkrun | 20:25 | 72.26 | 5km |
| 16 Oct | East District XC league(Stirling) SB | 42:07 | 56.83 | 8km |
| 9 Oct | Edinburgh parkrun | 21:31 | 68.56 | 5km |
| 3 Oct | Baxters Loch Ness Marathon SB | 3:47:16 | 60.37 | 26.2mi |
| 25 Sep | Edinburgh park Run | 20:24 | 72.31 | 5km |
| 19 Sep | City of Stirling 10k PB | 41:54 | 71.70 | 10km |
| 18 Sep | Edinburgh parkrun | 21:31 | 68.56 | 5km |
| 12 Sep | Around Cumbrae 10 Mile Road Race PB | 1:12:12 | 68.21 | 10mi |
| 8 Sep | Edinburgh Meadows 2 mile race SB | 12:44 | 70.64 | 2mi |
| 4 Sep | Edinburgh parkrun | 20:21 | 72.49 | 5km |
| 31 Aug | Graham Clark Memorial Race PB | 25:31 | 72.57 | 3.9mi |
| 28 Aug | Edinburgh parkrun 5km | 20:24 | 72.31 | 5km |
| 24 Aug | Ravenscraig Park 2 Mile Road Race | 13:07 | 68.58 | 2mi |
| 22 Aug | Harmeny Water of Leith Handicap PB | 44:16 | 71.26 | 10.5km |
| 17 Aug | Ceres 8 Mile Road Race SB | 58:25 | 66.73 | 8mi |
| 14 Aug | Edinburgh parkrun | 20:48 | 70.92 | 5km |
| 8 Aug | Forth Road Bridge 10K | 43:26 | 69.17 | 10km |
| 6 Aug | Friday Evening Race Series 1mile | 6:21 | 66.79 | 1mi |
| 31 Jul | Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles | 43:51 | 54.90 | 5mi |
| 30 Jul | Tour of Fife - Up Hell Time Trial, Glenrothes SB | 15:02 | 39.45 | 2.25km |
| 29 Jul | Tour of Fife - Chariots of Fire Beach Race, St Andrews SB | 31:49 | 59.70 | 4mi |
| 27 Jul | Tour of Fife - Lomonds Lungbuster Hill Race PB | 39:35 | 53.52 | 4.4mi |
| 26 Jul | Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB | 46:02 | 68.27 | 6.5mi |
| 25 Jul | Tour of Fife - Teddy Bear Race, Giffordtown | 37:09 | 64.80 | 5mi |
| 21 Jul | Self Transcendence 2 Mile Race Meadows | 13:36 | 66.14 | 2mi |
| 13 Jul | Ravenscraig Park 1 Mile Race | 6:19 | 67.15 | 1mi |
| 3 Jul | Edinburgh parkrun | 21:32 | 68.51 | 5km |
| 24 Jun | Milnathort Dash PB | 38:10 | 69.38 | 5.5mi |
| 22 Jun | Red Moss Revolution | 51:02 | 52.76 | 9km |
| 19 Jun | Edinburgh parkrun | 20:04 | 73.52 | 5km |
| 17 Jun | Kirkintilloch 10K | 44:40 | 67.26 | 10km |
| 16 Jun | Self Transcendence 1m - Meadows SB | 6:07 | 69.34 | 1mi |
| 13 Jun | Dunfermline Half Marathon | 1:39:14 | 65.66 | 13.1mi |
| 11 Jun | Black Rock '5' Race | 33:36 | 61.62 | 4.3mi |
| 9 Jun | CAAC 5 & Fun Run | 34:14 | 70.32 | 5mi |
| 5 Jun | Strathallan 5 Mile Road Race | 35:43 | 67.40 | 5mi |
| 2 Jun | Auld Toun 10K Road Race, Dunfermline | 44:52 | 66.96 | 10km |
| 29 May | Edinburgh parkrun | 20:54 | 70.58 | 5km |
| 26 May | Self Transcendence 1 Mile Race Edinburgh Meadows | 6:14 | 68.04 | 1mi |
| 23 May | Edinburgh Marathon | 3:56:12 | 58.09 | 26.2mi |
| 15 May | Edinburgh Parkrun | 21:13 | 69.53 | 5km |
| 8 May | The 27th Penicuik 10km Road Race | 46:26 | 64.70 | 10km |
| 1 May | Edinburgh to North Berwick 20m Road Race PB | 2:45:39 | 61.56 | 20mi |
| 28 Apr | Self Transcendence 5k Meadows race | 20:44 | 71.15 | 5km |
| 10 Apr | Edinburgh parkrun PB | 19:50 | 73.82 | 5km |
| 3 Apr | Scottish Road Relay Championships Short Stage (3.15 miles) | 21:48 | 68.09 | 3.15mi |
| 28 Mar | Grangemouth Round the Houses 10K | 43:01 | 69.25 | 10km |
| 25 Mar | Carnegie Harriers 3 mile Time Trial | 21:25 | 66.01 | 3mi |
| 21 Mar | Alloa Half Marathon PB | 1:36:35 | 66.88 | 13.1mi |
| 14 Mar | Gartmorn 6 SB | 42:48 | 67.21 | 6mi |
| 13 Mar | Edinburgh Parkrun | 20:16 | 72.24 | 5km |
| 7 Mar | Bishop Hill Race PB | 29:48 | 39.53 | 2.5mi |
| 6 Mar | Edinburgh Parkrun | 19:52 | 73.69 | 5km |
| 27 Feb | Cupar 5 Mile Road Race SB | 34:14 | 69.75 | 5mi |
| 27 Feb | Edinburgh parkrun | 20:11 | 72.54 | 5km |
| 20 Feb | Edinburgh parkrun | 20:39 | 70.90 | 5km |
| 20 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 55:43 | 64.66 | 12km |
| 13 Feb | Carnethy 5 Hill Race | 1:26:04 | 33.42 | 6mi |
| 7 Feb | Forfar Multi-Terrain Half Marathon | 1:46:34 | 60.61 | 13.1mi |
| 6 Feb | Edinburgh parkrun | 20:01 | 73.14 | 5km |
| 30 Jan | Loch Fitty Cross Country Race | 37:04 | 64.42 | 5mi |
| 30 Jan | Edinburgh parkrun | 19:59 | 73.26 | 5km |
| 28 Jan | Carnegie Harriers 3 mile Time Trial SB | 19:55 | 70.98 | 3mi |
| 23 Jan | Devil's Burdens Relay Race | 3:27:22 | 46.95 | 31km |
| 16 Jan | East District XC League - Broxburn SB | 45:19 | 58.94 | 9km |
| 9 Jan | Edinburgh parkrun | 20:43 | 70.67 | 5km |
| 2 Jan | Edinburgh Parkrun | 22:24 | 65.36 | 5km |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Scottish East District XC Championships (Men) | 46:16 | 62.18 | 6mi |
| 28 Nov | water of leith half marathon | 1:40:52 | 65.99 | 13.5mi |
| 22 Nov | East District CC League - Dunfermline SB | 42:29 | 62.87 | 9km |
| 21 Nov | Edinburgh parkrun | 20:26 | 71.65 | 5km |
| 14 Nov | Edinburgh parkrun | 21:10 | 69.17 | 5km |
| 14 Nov | Braids Hill XC Senior Mens race | 46:54 | 61.34 | 6mi |
| 7 Nov | Edinburgh parkrun | 20:50 | 70.28 | 5km |
| 5 Nov | Carnegie Harriers 3 Mile Time Trial SB | 20:05 | 70.39 | 3mi |
| 1 Nov | Eddie's Half-Marathon SB | 1:38:58 | 65.26 | 13.1mi |
| 31 Oct | Edinburgh parkrun | 20:58 | 69.83 | 5km |
| 25 Oct | Jedburgh Half Marathon | 1:43:29 | 62.42 | 13.1mi |
| 24 Oct | Edinburgh parkrun | 20:55 | 70.00 | 5km |
| 17 Oct | East District CC League - Stirling PB | 39:26 | 60.20 | 8km |
| 17 Oct | Edinburgh parkrun SB | 20:26 | 71.65 | 5km |
| 11 Oct | Giffordtown 5K Road Race | 20:59 | 69.77 | 5km |
| 10 Oct | Run For Relief In Burma | 21:50 | 67.06 | 5km |
| 4 Oct | Strathcarron Hospice 10K | 44:35 | 66.82 | 10km |
| 3 Oct | British Energy Dunbar 10 mile race | 1:20:30 | 60.65 | 10mi |
| 27 Sep | Linlithgow 10K | 44:59 | 66.23 | 10km |
| 20 Sep | City of Stirling 10K | 43:10 | 69.01 | 10km |
| 13 Sep | Around Cumbrae 10 Mile Road Race SB | 1:16:14 | 64.05 | 10mi |
| 9 Sep | Self Transcendence Meadows 2 Mile Race PB | 12:37 | 70.73 | 2mi |
| 2 Sep | Self Transcendence 5K Meadows | 21:03 | 69.55 | 5km |
| 30 Aug | Perth 10K | 43:25 | 68.62 | 10km |
| 20 Aug | Graham Clark Memorial Race SB | 26:08 | 70.32 | 3.9mi |
| 9 Aug | Forth Road Bridge 10K SB | 42:56 | 69.39 | 10km |
| 2 Aug | The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) SB | 29:55 | 39.38 | 2.5mi |
| 1 Aug | The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) | 36:01 | 66.30 | 5mi |
| 31 Jul | The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB | 14:51 | 39.62 | 2.25km |
| 30 Jul | The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB | 26:54 | 70.07 | 4mi |
| 29 Jul | The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo) | 36:24 | 65.60 | 5mi |
| 25 Jul | Musselburgh Festival 10K | 44:40 | 66.70 | 10km |
| 1 Jul | Brig Bash 5 | 35:55 | 66.48 | 5mi |
| 28 Jun | Glenrothes 10K | 45:11 | 65.93 | 10km |
| 25 Jun | Milnathort Dash SB | 39:44 | 66.11 | 5.5mi |
| 24 Jun | Self-Transcendence 2 Mile Race Edinburgh Meadows | 13:36 | 65.61 | 2mi |
| 10 Jun | corstorphine aac 5 miles SB | 35:51 | 66.61 | 5mi |
| 31 May | Edinburgh Marathon SB | 4:15:00 | 53.34 | 26.2mi |
| 25 May | Balerno Rigg Race SB | 44:36 | 64.50 | 6mi |
| 16 May | Loch Leven Half Marathon | 1:42:07 | 63.25 | 13.1mi |
| 8 Mar | Gartmorn 6 | 45:40 | 62.47 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 168 | 127 | 153 | 127 | 139 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 790 |
| 2021 | 2 | 20 | 89 | 89 | 191 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 528 |
| 2020 | 90 | 88 | 100 | 89 | 89 | 84 | 98 | 97 | 79 | 103 | 85 | 119 | 1121 |
| 2020 | 1 | 79 | 34 | 82 | 147 | 68 | 34 | 0 | 22 | 23 | 34 | 0 | 524 |
| 2019 | 101 | 70 | 73 | 71 | 65 | 74 | 74 | 74 | 82 | 213 | 143 | 73 | 1114 |
| 2019 | 8 | 34 | 64 | 41 | 50 | 43 | 28 | 34 | 18 | 60 | 5 | 0 | 385 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2018 | 106 | 59 | 91 | 57 | 71 | 47 | 113 | 67 | 20 | 58 | 73 | 75 | 836 |
| 2018 | 0 | 0 | 178 | 49 | 58 | 27 | 72 | 146 | 138 | 70 | 43 | 124 | 907 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2017 | 129 | 104 | 86 | 110 | 65 | 58 | 61 | 48 | 52 | 83 | 64 | 65 | 925 |
| 2017 | 26 | 0 | 0 | 60 | 184 | 16 | 3 | 72 | 8 | 0 | 64 | 26 | 458 |
| 2016 | 175 | 100 | 83 | 113 | 101 | 169 | 161 | 129 | 133 | 118 | 81 | 64 | 1428 |
| 2016 | 15 | 2 | 0 | 10 | 58 | 0 | 0 | 0 | 31 | 0 | 0 | 38 | 153 |
| 2015 | 114 | 87 | 127 | 91 | 101 | 86 | 178 | 123 | 60 | 122 | 75 | 87 | 1251 |
| 2015 | 40 | 0 | 16 | 9 | 0 | 0 | 101 | 0 | 8 | 154 | 7 | 32 | 366 |
| 2014 | 136 | 117 | 163 | 150 | 64 | 116 | 126 | 130 | 101 | 140 | 73 | 67 | 1384 |
| 2014 | 51 | 0 | 64 | 130 | 29 | 0 | 0 | 0 | 0 | 0 | 48 | 10 | 332 |
| 2013 | 216 | 103 | 192 | 158 | 150 | 171 | 142 | 181 | 158 | 157 | 100 | 216 | 1943 |
| 2013 | 26 | 4 | 0 | 0 | 36 | 37 | 50 | 0 | 43 | 6 | 0 | 0 | 202 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.2 | 0.6 |
| 2012 | 172 | 130 | 175 | 140 | 148 | 141 | 105 | 171 | 163 | 132 | 100 | 156 | 1732 |
| 2012 | 10 | 15 | 29 | 0 | 10 | 0 | 92 | 140 | 25 | 22 | 0 | 0 | 343 |
| 2011 | 112 | 146 | 172 | 183 | 145 | 130 | 133 | 135 | 112 | 145 | 150 | 201 | 1764 |
| 2011 | 16 | 0 | 0 | 26 | 0 | 0 | 12 | 0 | 0 | 7 | 27 | 0 | 88 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 151 | 165 | 170 | 106 | 128 | 135 | 126 | 177 | 140 | 144 | 100 | 173 | 1714 |
| 2010 | 0 | 0 | 0 | 10 | 0 | 21 | 28 | 0 | 0 | 0 | 8 | 0 | 67 |
|
Mon 24th May
May 24
|
Tue 25th May
May 25
|
Wed 26th May
May 26
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
5.7mi,
3:15:00Run - General
Split Summary
=== 1) 5.7m - 3:15:00(34:13/m) 1753cal 1.75/0mph  Add a comment |
2.7mi,
19:03 Bike - General
Split Summary
=== 1) 0.62m - 15:00(24:09/m) 109/157bpm [2633b/mi] 97cal 2.49/10.83mph 2) 0.62m - 1:37(2:36/m) 78/86bpm [203b/mi] 3cal 23.05/11.86mph 3) 0.62m - 1:07(1:47/m) 74/77bpm [132b/mi] 1cal 33.55/11.86mph 4) 0.62m - 57(1:31/m) 74/77bpm [112b/mi] 1cal 39.49/11.86mph 5) 0.26m - 22(1:24/m) 70/72bpm [98b/mi] 42.81/39.32mph Add a comment
0.7mi,
5:49Run - General
Split Summary
=== 1) 0.62m - 4:57(7:58/m) 150/165bpm [1195b/mi] 59cal 7.53/7.78mph 2) 0.11m - 52(7:55/m) 153/155bpm [1212b/mi] 10cal 7.57/7.56mph Add a comment
0.7mi,
5:36Run - General
Split Summary
=== 1) 0.62m - 4:48(7:43/m) 150/159bpm [1157b/mi] 57cal 7.78/9.33mph 2) 0.1m - 49(8:03/m) 154/157bpm [1239b/mi] 9cal 7.46/7.47mph Add a comment
0.7mi,
5:39Run - General
Split Summary
=== 1) 0.62m - 4:49(7:46/m) 148/157bpm [1149b/mi] 55cal 7.73/8.27mph 2) 0.11m - 50(7:42/m) 153/157bpm [1177b/mi] 10cal 7.8/7.56mph Add a comment
0.7mi,
5:40Run - General
Split Summary
=== 1) 0.62m - 4:50(7:46/m) 149/155bpm [1158b/mi] 55cal 7.72/8.41mph 2) 0.11m - 50(7:51/m) 151/153bpm [1186b/mi] 9cal 7.64/7.51mph Add a comment
0.7mi,
5:49Run - General
Split Summary
=== 1) 0.62m - 5:36(9:01/m) 138/151bpm [1244b/mi] 57cal 6.65/8.35mph 2) 0.03m - 12(6:49/m) 145/147bpm [988b/mi] 2cal 8.8/7.56mph Add a comment
0.7mi,
5:27Run - General
Split Summary
=== 1) 0.62m - 4:40(7:30/m) 142/154bpm [1066b/mi] 42cal 7.99/9.33mph 2) 0.11m - 48(7:20/m) 151/154bpm [1108b/mi] 7cal 8.17/7.81mph Add a comment
0mi,
15Run - General
Split Summary
=== 1) 0m - 15(0/m) 49/49bpm [INFb/mi] Add a comment |
2.2mi,
58:00 Run - General
Split Summary
=== 1) 2.17m - 58:00(26:44/m) 521cal 2.25/0mph Add a comment |
4.9mi,
23:55 Bike - General
Split Summary
=== 1) 0.62m - 11:03(17:47/m) 99/133bpm [1760b/mi] 62cal 3.38/19.66mph 2) 0.62m - 1:12(1:56/m) 86/90bpm [166b/mi] 4cal 31.04/36.8mph 3) 0.62m - 1:12(1:56/m) 75/80bpm [146b/mi] 2cal 30.93/34.44mph 4) 0.62m - 1:33(2:29/m) 70/76bpm [174b/mi] 2cal 24.12/30.33mph 5) 0.62m - 2:57(4:46/m) 81/92bpm [385b/mi] 10cal 12.61/25.36mph 6) 0.62m - 3:32(5:42/m) 76/93bpm [433b/mi] 8cal 10.53/17.43mph 7) 0.62m - 1:21(2:10/m) 69/73bpm [149b/mi] 1cal 27.7/31.75mph 8) 0.54m - 1:05(2:00/m) 72/79bpm [144b/mi] 1cal 30.04/31.87mph Add a comment
0.9mi,
8:01Run - General
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 139/160bpm [1170b/mi] 57cal 7.13/8.87mph 2) 0.3m - 2:47(9:11/m) 149/155bpm [1367b/mi] 33cal 6.54/6.93mph Add a comment
0.1mi,
2:31Run - General
Split Summary
=== 1) 0.13m - 2:31(18:40/m) 121/140bpm [2260b/mi] 22cal 3.21/4.95mph Add a comment
0.9mi,
8:02Run - General
Split Summary
=== 1) 0.62m - 5:34(8:58/m) 139/156bpm [1246b/mi] 61cal 6.69/7.31mph 2) 0.27m - 2:28(8:59/m) 141/156bpm [1266b/mi] 27cal 6.69/7.06mph Add a comment
0.9mi,
8:02Run - General
Split Summary
=== 1) 0.62m - 5:38(9:05/m) 136/152bpm [1234b/mi] 60cal 6.61/7.24mph 2) 0.27m - 2:23(9:00/m) 136/151bpm [1223b/mi] 24cal 6.67/7.2mph Add a comment
2.1mi,
32:12Run - General
Split Summary
=== 1) 0.62m - 7:36(12:14/m) 120/144bpm [1468b/mi] 61cal 4.9/7.95mph 2) 0.62m - 12:15(19:43/m) 96/133bpm [1894b/mi] 59cal 3.04/7.22mph 3) 0.62m - 6:04(9:46/m) 131/142bpm [1279b/mi] 57cal 6.14/7.26mph 4) 0.28m - 6:17(22:33/m) 109/145bpm [2458b/mi] 35cal 2.66/6.91mph Add a comment |
94.4mi,
2:03:54 Bike - General
Split Summary
=== 1) 3.11m - 5:07(1:39/m) 100/117bpm [165b/mi] 31cal 36.44/62.1mph 2) 3.11m - 3:38(1:10/m) 93/112bpm [109b/mi] 17cal 51.21/63.12mph 3) 3.11m - 3:17(1:03/m) 86/109bpm [91b/mi] 12cal 56.86/67.92mph 4) 3.11m - 2:55(56/m) 64/105bpm [60b/mi] 5cal 63.89/64.95mph 5) 3.11m - 2:54(56/m) 57/70bpm [53b/mi] 3cal 64.18/65.56mph 6) 3.11m - 2:53(56/m) 61/75bpm [57b/mi] 3cal 64.76/71.22mph 7) 3.11m - 2:54(56/m) 64/105bpm [60b/mi] 4cal 64.43/67.02mph 8) 3.11m - 2:54(56/m) 59/62bpm [55b/mi] 3cal 64.29/66.14mph 9) 3.11m - 2:58(57/m) 59/72bpm [56b/mi] 3cal 62.95/68.9mph 10) 3.11m - 3:05(1:00/m) 71/93bpm [71b/mi] 6cal 60.34/66.52mph 11) 3.11m - 2:54(56/m) 75/81bpm [70b/mi] 7cal 64.36/66.19mph 12) 3.11m - 2:49(54/m) 69/88bpm [63b/mi] 5cal 66.1/70.07mph 13) 3.11m - 2:53(56/m) 62/71bpm [58b/mi] 3cal 64.69/70.8mph 14) 3.11m - 3:08(1:01/m) 72/85bpm [73b/mi] 7cal 59.43/65.02mph 15) 3.11m - 20:26(6:35/m) 67/95bpm [441b/mi] 43cal 9.12/57.73mph 16) 3.11m - 10:27(3:22/m) 64/88bpm [215b/mi] 19cal 17.84/48.88mph 17) 3.11m - 3:43(1:12/m) 67/84bpm [80b/mi] 7cal 50.1/67.75mph 18) 3.11m - 2:50(55/m) 62/82bpm [57b/mi] 4cal 65.64/70.69mph 19) 3.11m - 2:42(52/m) 58/71bpm [50b/mi] 3cal 69.03/71.9mph 20) 3.11m - 2:42(52/m) 70/103bpm [61b/mi] 6cal 69.06/69.78mph 21) 3.11m - 2:44(53/m) 56/61bpm [49b/mi] 2cal 68.21/71.97mph 22) 3.11m - 2:47(54/m) 66/102bpm [59b/mi] 5cal 66.93/76.33mph 23) 3.11m - 2:35(50/m) 72/95bpm [60b/mi] 6cal 72.05/76.06mph 24) 3.11m - 2:41(52/m) 54/58bpm [47b/mi] 2cal 69.39/70.05mph 25) 3.11m - 2:42(52/m) 61/75bpm [53b/mi] 3cal 68.98/74.79mph 26) 3.11m - 2:36(50/m) 58/72bpm [49b/mi] 3cal 71.6/75.18mph 27) 3.11m - 2:39(51/m) 55/66bpm [47b/mi] 2cal 70.32/71.43mph 28) 3.11m - 2:41(52/m) 79/95bpm [68b/mi] 8cal 69.6/74.05mph 29) 3.11m - 3:44(1:12/m) 75/86bpm [90b/mi] 9cal 50/65.18mph 30) 3.11m - 3:31(1:08/m) 62/81bpm [70b/mi] 5cal 53.11/58.25mph 31) 1.19m - 8:04(6:46/m) 78/92bpm [528b/mi] 23cal 8.87/53.35mph Add a comment
2.4mi,
1:46:35Run - General
Split Summary
=== 1) 0.62m - 22:43(36:34/m) 96/151bpm [3511b/mi] 114cal 1.64/4.11mph 2) 0.62m - 26:51(43:12/m) 104/158bpm [4493b/mi] 134cal 1.39/3.34mph 3) 0.62m - 29:54(48:07/m) 95/122bpm [4571b/mi] 116cal 1.25/3.19mph 4) 0.52m - 27:07(52:15/m) 94/121bpm [4912b/mi] 104cal 1.15/3.82mph Add a comment |
5.3mi,
3:00:00 Run - General
Split Summary
=== 1) 5.32m - 3:00:00(33:50/m) 1594cal 1.77/0mph Add a comment |
1.3mi,
12:42 Run - General
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 111/127bpm [1152b/mi] 46cal 5.78/6.64mph 2) 0.62m - 5:36(9:01/m) 121/130bpm [1091b/mi] 45cal 6.65/7.28mph 3) 0.06m - 39(11:10/m) 120/126bpm [1340b/mi] 5cal 5.37/15.82mph Add a comment |
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
|
2.5mi,
1:20:00 Run - General
Split Summary
=== 1) 2.5m - 1:20:00(32:00/m) 708cal 1.87/0mph Add a comment
2mi,
1:00:00Run - General
Split Summary
=== 1) 2m - 1:00:00(30:00/m) 531cal 2/0mph Add a comment |
0.5mi,
9:08 Run - General
Split Summary
=== 1) 0.47m - 9:08(19:33/m) 116/154bpm [2267b/mi] 71cal 3.07/23.4mph Add a comment
0.6mi,
4:40Run - General
Split Summary
=== 1) 0.62m - 4:40(7:31/m) 156/164bpm [1173b/mi] 58cal 7.98/9.37mph Add a comment
0.2mi,
2:06Run - General
Split Summary
=== 1) 0.18m - 2:06(11:54/m) 137/156bpm [1630b/mi] 22cal 5.04/5.61mph Add a comment
0.6mi,
4:50Run - General
Split Summary
=== 1) 0.62m - 4:49(7:46/m) 152/160bpm [1180b/mi] 58cal 7.73/8.2mph 2) 0m - 1(5:16/m) 160/160bpm [842b/mi] 11.39/7.7mph Add a comment
0.2mi,
1:42Run - General
Split Summary
=== 1) 0.16m - 1:42(10:35/m) 140/149bpm [1483b/mi] 18cal 5.67/6.51mph Add a comment
0.6mi,
4:42Run - General
Split Summary
=== 1) 0.62m - 4:39(7:29/m) 147/158bpm [1101b/mi] 54cal 8.01/8.7mph 2) 0.01m - 2(6:32/m) 153/153bpm [1000b/mi] 9.18/7.74mph Add a comment
0.1mi,
1:37Run - General
Split Summary
=== 1) 0.14m - 1:37(11:38/m) 133/150bpm [1547b/mi] 16cal 5.16/26.59mph Add a comment
0.6mi,
4:36Run - General
Split Summary
=== 1) 0.62m - 4:36(7:24/m) 144/159bpm [1065b/mi] 51cal 8.12/9.35mph Add a comment
0.2mi,
2:00Run - General
Split Summary
=== 1) 0.24m - 2:00(8:20/m) 25cal 7.2/0mph Add a comment
0.6mi,
4:15Run - General
Split Summary
=== 1) 0.63m - 4:15(6:45/m) 66cal 8.89/0mph Add a comment
1.9mi,
20:00Run - General
Split Summary
=== 1) 1.9m - 20:00(10:32/m) 215cal 5.7/0mph Add a comment |
1.1mi,
37:07 Run - General
Split Summary
=== 1) 0.62m - 16:12(26:05/m) 85/118bpm [2217b/mi] 74cal 2.3/3.36mph 2) 0.44m - 20:54(47:23/m) 72/96bpm [3411b/mi] 63cal 1.27/3.53mph Add a comment
0.1mi,
1:55Run - General
Split Summary
=== 1) 0.1m - 1:55(18:54/m) 121/136bpm [2286b/mi] 16cal 3.18/5.38mph Add a comment |
4.9mi,
2:35:00 Run - General
Split Summary
=== 1) 4.9m - 2:35:00(31:38/m) 1357cal 1.9/0mph Add a comment |
2.1mi,
40:00 Run - General
Split Summary
=== 1) 2.11m - 40:00(18:57/m) 350cal 3.17/0mph Add a comment |
6mi,
3:30:00 Run - General
Split Summary
=== 1) 6m - 3:30:00(35:00/m) 1839cal 1.71/0mph Add a comment |
96.8mi,
3:13:32 Bike - General
Split Summary
=== 1) 3.11m - 7:22(2:22/m) 82/113bpm [194b/mi] 26cal 25.3/62.28mph 2) 3.11m - 3:42(1:11/m) 63/76bpm [75b/mi] 5cal 50.49/57.46mph 3) 3.11m - 4:47(1:32/m) 66/81bpm [102b/mi] 7cal 38.97/72.72mph 4) 3.11m - 5:37(1:49/m) 74/113bpm [134b/mi] 13cal 33.16/59.26mph 5) 3.11m - 4:58(1:36/m) 61/74bpm [98b/mi] 5cal 37.51/51.85mph 6) 3.11m - 4:22(1:24/m) 62/71bpm [87b/mi] 5cal 42.77/53.35mph 7) 3.11m - 4:42(1:31/m) 65/77bpm [98b/mi] 6cal 39.61/55.69mph 8) 3.11m - 3:04(59/m) 60/70bpm [59b/mi] 3cal 60.75/63.87mph 9) 3.11m - 3:07(1:00/m) 59/64bpm [59b/mi] 3cal 59.84/66.69mph 10) 3.11m - 2:48(54/m) 60/72bpm [54b/mi] 3cal 66.73/73.6mph 11) 3.11m - 2:55(56/m) 75/121bpm [70b/mi] 7cal 64.09/70.51mph 12) 3.11m - 2:47(54/m) 65/108bpm [58b/mi] 4cal 66.85/71.61mph 13) 3.11m - 2:45(53/m) 61/64bpm [54b/mi] 3cal 67.81/73.05mph 14) 3.11m - 2:56(57/m) 59/62bpm [56b/mi] 3cal 63.5/71.3mph 15) 3.11m - 4:47(1:32/m) 64/79bpm [99b/mi] 7cal 38.96/66.98mph 16) 3.11m - 38:11(12:17/m) 73/95bpm [897b/mi] 96cal 4.88/46.75mph 17) 3.11m - 5:07(1:39/m) 70/91bpm [115b/mi] 10cal 36.38/62.12mph 18) 3.11m - 3:20(1:04/m) 58/71bpm [62b/mi] 3cal 55.85/64.37mph 19) 3.11m - 4:42(1:31/m) 60/76bpm [91b/mi] 5cal 39.6/63.6mph 20) 3.11m - 25:45(8:17/m) 68/120bpm [564b/mi] 59cal 7.24/36.57mph 21) 3.11m - 4:35(1:29/m) 81/111bpm [120b/mi] 15cal 40.6/62.01mph 22) 3.11m - 11:42(3:46/m) 64/98bpm [241b/mi] 20cal 15.94/67.02mph 23) 3.11m - 3:05(59/m) 54/58bpm [54b/mi] 3cal 60.55/65.12mph 24) 3.11m - 2:47(54/m) 57/76bpm [51b/mi] 3cal 66.94/74.26mph 25) 3.11m - 2:39(51/m) 60/76bpm [51b/mi] 3cal 70.34/77.17mph 26) 3.11m - 2:40(51/m) 56/68bpm [48b/mi] 2cal 69.97/76.35mph 27) 3.11m - 2:46(54/m) 57/62bpm [51b/mi] 2cal 67.28/75.12mph 28) 3.11m - 3:19(1:04/m) 62/82bpm [66b/mi] 4cal 56.1/75.24mph 29) 3.11m - 4:13(1:22/m) 61/77bpm [83b/mi] 5cal 44.15/59.82mph 30) 3.11m - 4:10(1:20/m) 63/72bpm [84b/mi] 5cal 44.77/53.47mph 31) 3.11m - 5:00(1:37/m) 77/95bpm [124b/mi] 13cal 37.26/57.71mph 32) 0.53m - 8:50(16:50/m) 82/97bpm [1380b/mi] 28cal 3.57/33.35mph Add a comment
4mi,
3:00:00Run - General
Split Summary
=== 1) 4m - 3:00:00(45:00/m) 1587cal 1.33/0mph Add a comment |
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
|
Sun 13th Jun
Jun 13
|
|
0.6mi,
6:15 Run - General
Split Summary
=== 1) 0.59m - 6:15(10:36/m) 122/139bpm [1294b/mi] 54cal 5.66/6.47mph Add a comment
2.3mi,
1:00:00Run - General
Split Summary
=== 1) 2.29m - 1:00:00(26:12/m) 525cal 2.29/0mph Add a comment |
0.3mi,
6:55 Run - General
Split Summary
=== 1) 0.27m - 6:55(25:50/m) 84/100bpm [2169b/mi] 31cal 2.32/4.15mph Add a comment |
0.4mi,
7:58 Run - General
Split Summary
=== 1) 0.36m - 7:58(22:13/m) 103/131bpm [2289b/mi] 50cal 2.7/3.55mph Add a comment |
6mi,
4:00:00 Run - General
Split Summary
=== 1) 6m - 4:00:00(40:00/m) 2102cal 1.5/0mph Add a comment
40.2mi,
1:02:21Bike - General
Split Summary
=== 1) 3.11m - 4:17(1:23/m) 79/108bpm [109b/mi] 13cal 43.46/62.95mph 2) 3.11m - 3:40(1:11/m) 70/78bpm [83b/mi] 7cal 50.79/60.49mph 3) 3.11m - 3:35(1:09/m) 68/78bpm [79b/mi] 6cal 51.92/67.81mph 4) 3.11m - 2:51(55/m) 64/66bpm [59b/mi] 3cal 65.52/69.92mph 5) 3.11m - 2:54(56/m) 64/90bpm [60b/mi] 4cal 64.2/70.55mph 6) 3.11m - 3:23(1:05/m) 66/78bpm [72b/mi] 5cal 54.96/73.2mph 7) 3.11m - 3:48(1:13/m) 66/78bpm [81b/mi] 6cal 49.16/61.93mph 8) 3.11m - 4:38(1:30/m) 63/72bpm [94b/mi] 6cal 40.19/56.23mph 9) 3.11m - 3:57(1:16/m) 63/83bpm [80b/mi] 5cal 47.19/57.27mph 10) 3.11m - 4:11(1:21/m) 65/97bpm [88b/mi] 9cal 44.56/49.97mph 11) 3.11m - 10:44(3:27/m) 59/88bpm [204b/mi] 26cal 17.37/53.18mph 12) 3.11m - 4:30(1:27/m) 75/107bpm [109b/mi] 11cal 41.41/55.54mph 13) 2.95m - 9:51(3:21/m) 77/96bpm [258b/mi] 27cal 17.93/54.52mph Add a comment |
0.7mi,
53:01 Run - General
Split Summary
=== 1) 0.62m - 41:30(1:06:47/m) 73/112bpm [4875b/mi] 106cal 0.9/3.15mph 2) 0.06m - 11:31(3:21:07/m) 63/107bpm [12670b/mi] 21cal 0.3/2.02mph Add a comment
3mi,
2:00:00Run - General
Split Summary
=== 1) 3m - 2:00:00(40:00/m) 1058cal 1.5/0mph Add a comment
2mi,
38:11Run - General
Split Summary
=== 1) 0.62m - 13:27(21:39/m) 113/132bpm [2447b/mi] 76cal 2.77/3.57mph 2) 0.62m - 11:57(19:14/m) 134/186bpm [2578b/mi] 101cal 3.12/5.49mph 3) 0.62m - 12:32(20:09/m) 131/179bpm [2641b/mi] 89cal 2.98/11.59mph 4) 0.15m - 15(1:36/m) 101/113bpm [161b/mi] 37.67/0.17mph Add a comment |
1.5mi,
45:51 Run - General
Split Summary
=== 1) 0.62m - 14:35(23:28/m) 97/131bpm [2276b/mi] 71cal 2.56/3.59mph 2) 0.62m - 24:58(40:10/m) 91/117bpm [3656b/mi] 98cal 1.49/20mph 3) 0.22m - 6:18(28:34/m) 87/137bpm [2485b/mi] 21cal 2.1/21.35mph Add a comment
5.2mi,
4:00:00Run - General
Split Summary
=== 1) 5.23m - 4:00:00(45:53/m) 2116cal 1.31/0mph Add a comment
0.4mi,
38:51Run - General
Split Summary
=== 1) 0.39m - 38:51(1:40:16/m) 91/123bpm [9124b/mi] 148cal 0.6/4.93mph Add a comment
5.3mi,
4:00:00Run - General
Split Summary
=== 1) 5.25m - 4:00:00(45:43/m) 2116cal 1.31/0mph Add a comment |
6.3mi,
4:30:00 Run - General
Split Summary
=== 1) 6.25m - 4:30:00(43:12/m) 2381cal 1.39/0mph Add a comment
0.6mi,
1:12:02Run - General
Split Summary
=== 1) 0.55m - 1:12:02(2:10:05/m) 80/116bpm [10407b/mi] 206cal 0.46/7.7mph Add a comment |
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
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Thu 17th Jun
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Fri 18th Jun
Jun 18
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Sat 19th Jun
Jun 19
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Sun 20th Jun
Jun 20
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2.1mi,
1:00:00 Run - General
Split Summary
=== 1) 2.1m - 1:00:00(28:34/m) 529cal 2.1/0mph Add a comment |
3.1mi,
29:10 Run - General
Split Summary
=== 1) 0.62m - 6:25(10:20/m) 131/141bpm [1354b/mi] 64cal 5.8/6.55mph 2) 0.62m - 6:01(9:40/m) 139/147bpm [1344b/mi] 65cal 6.21/6.64mph 3) 0.62m - 5:44(9:14/m) 139/154bpm [1283b/mi] 60cal 6.5/6.93mph 4) 0.62m - 5:31(8:53/m) 139/142bpm [1234b/mi] 57cal 6.76/7.12mph 5) 0.61m - 5:29(8:56/m) 139/148bpm [1242b/mi] 54cal 6.72/7.51mph Add a comment
1mi,
22:33Run - General
Split Summary
=== 1) 0.62m - 13:50(22:16/m) 83/117bpm [1848b/mi] 58cal 2.7/19.66mph 2) 0.41m - 8:43(21:11/m) 63/77bpm [1335b/mi] 10cal 2.83/22.52mph Add a comment
1.1mi,
28:02Run - General
Split Summary
=== 1) 0.62m - 11:53(19:07/m) 81/100bpm [1549b/mi] 39cal 3.14/28.8mph 2) 0.47m - 16:09(34:03/m) 87/115bpm [2962b/mi] 80cal 1.76/3.3mph Add a comment |
0.6mi,
1:03:06 Run - General
Split Summary
=== 1) 0.6m - 1:03:06(1:45:00/m) 85/126bpm [8926b/mi] 213cal 0.57/4.09mph Add a comment
2.4mi,
1:07:25Run - General
Split Summary
=== 1) 0.62m - 12:31(20:08/m) 80/130bpm [1611b/mi] 38cal 2.98/3.47mph 2) 0.62m - 17:20(27:54/m) 82/105bpm [2287b/mi] 56cal 2.15/3.49mph 3) 0.62m - 22:55(36:53/m) 89/108bpm [3282b/mi] 87cal 1.63/3.26mph 4) 0.54m - 14:39(27:23/m) 86/115bpm [2355b/mi] 60cal 2.19/3.19mph Add a comment |
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1.4mi,
52:00 Run - General
Split Summary
=== 1) 0.62m - 13:44(22:06/m) 102/112bpm [2254b/mi] 80cal 2.72/3.23mph 2) 0.62m - 13:27(21:38/m) 104/112bpm [2251b/mi] 64cal 2.77/3.59mph 3) 0.14m - 24:49(3:00:15/m) 75/103bpm [13519b/mi] 46cal 0.33/3.23mph Add a comment
0mi,
17Run - General
Split Summary
=== 1) 0.01m - 17(28:02/m) 89/91bpm [2496b/mi] 1cal 2.14/2.78mph Add a comment |
0.4mi,
35:32 Run - General
Split Summary
=== 1) 0.41m - 35:32(1:26:01/m) 104/140bpm [8946b/mi] 172cal 0.7/3.19mph Add a comment
5.3mi,
3:20:00Run - General
Split Summary
=== 1) 5.3m - 3:20:00(37:44/m) 1764cal 1.59/0mph Add a comment |
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