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keyring M55

About

Race Times

All Races

Mileage

Training

Carnegie Harriers, PH Racing Club

Races
558
Miles
14401
Miles
1
Miles
2697
WAVA
80.57%
Mile
5:45
5k
19:50
5M
33:56
10k
41:54
10M
1:12:12
Half
1:36:35
20M
2:45:39
Mara
3:42:23

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	32	5:45 5:45/mi	76.22		6:07 69.34	5:58 71.67	6:10 69.91	5:54 73.67	5:45 76.22	6:03 73.05	6:12 71.89
1.8km	1	7:48 6:58/mi	61.32			7:48 61.32
2.3km	2	14:51 10:37/mi	39.60	14:51 39.60	15:02 39.45
1.4mi	2	14:27 10:19/mi	41.43			14:27 41.43	14:59 40.28
3km	7	12:05 6:29/mi	71.50					12:05 71.10	12:10 71.20	12:13 71.50		12:25 70.95
2mi	28	12:37 6:19/mi	72.29	12:37 70.73	12:44 70.64	13:07 68.61	13:09 69.52	12:45 72.29	13:06 70.86	13:03 71.82		13:39 69.25
4km	2	18:19 7:22/mi	62.54			27:25 40.77		18:19 62.54
2.5mi	2	29:48 11:55/mi	39.51	29:55 39.35	29:48 39.51
3mi	6	19:30 6:30/mi	73.03	20:05 70.34	19:55 70.93	19:30 73.03
5km	243	19:50 6:23/mi	75.13	20:26 71.60	19:50 73.77	20:43 71.77	20:38 72.65	20:27 73.48	20:17 75.13	20:38 74.47	20:38 75.11	21:15 73.55
5.2km	1	23:18 7:13/mi	67.45						23:18 67.45
3.5mi	1	38:21 10:57/mi	43.68				38:21 43.68
6km	2	29:43 7:58/mi	63.11								30:44 60.51	29:43 63.11
3.9mi	7	25:31 6:33/mi	72.55	26:08 70.28	25:31 72.55	26:01 71.74	26:23 71.32		26:22 72.55	26:54 71.71	28:04 69.31
4mi	8	26:54 6:44/mi	70.86	26:54 70.03	31:49 59.68	27:05 70.68	27:11 70.42	27:14 70.86
4.2mi	1	52:53 12:35/mi	39.68					52:53 39.68
4.3mi	3	31:11 7:20/mi	66.99			31:11 66.99	31:39 66.54
7km	1	52:06 11:59/mi	42.41							52:06 42.41
4.4mi	3	39:35 9:00/mi	54.20		39:35 54.20		49:52 43.73		42:35 52.06
4.5mi	6	32:22 7:12/mi	69.37			32:22 68.34	32:28 68.69		32:41 69.37	33:28 68.31
4.7mi	1	39:19 8:22/mi	58.76			39:19 58.76
8km	6	39:26 7:56/mi	60.97	39:26 60.97	42:07 57.55
5mi	23	33:56 6:47/mi	73.62	35:51 67.46	34:14 71.21	35:33 69.14	34:44 71.34	33:56 73.62	35:30 70.96	36:35 69.43	36:06 70.96
5.2mi	1	40:41 7:49/mi	65.49								40:41 65.49
5.5mi	4	38:10 6:56/mi	72.79	39:44 66.95	38:10 70.26	38:41 69.89				38:23 72.79
9km	12	40:42 7:17/mi	67.54	42:29 63.67	45:19 53.43	48:13 56.55	40:42 67.54	43:27 63.78	46:00 60.74		43:10 65.81
9.1km	1	1:30:53 16:04/mi	32.02								1:30:53 32.02
6mi	17	42:43 7:07/mi	70.53	44:36 65.93	42:48 68.70	44:20 66.86	42:43 70.53	43:21 69.50	44:38 68.05	49:26 61.96		45:13 68.88
9.7km	1	45:31 7:33/mi	65.95			45:31 65.95
10km	41	41:54 6:45/mi	74.04	42:56 70.93	41:54 73.26	43:46 70.71	43:21 71.97	42:29 74.04	42:53 73.97	44:10 72.42	43:24 73.69	46:12 69.82
6.5mi	1	46:02 7:05/mi	69.75		46:02 69.75
10.5km	1	44:16 6:47/mi	72.81		44:16 72.81
6.6mi	3	44:24 6:47/mi	73.47			44:24 73.47		45:15 73.28		46:54 71.89
6.6mi	1	1:17:45 11:47/mi	42.28			1:17:45 42.28
6.8mi	2	55:37 8:11/mi	62.41					57:10 60.22	55:37 62.41
11km	2	52:14 7:39/mi	65.70					52:14 65.70		57:43 60.96
7mi	1	59:24 8:29/mi	59.09			59:24 59.09
12km	6	55:43 7:28/mi	66.02		55:43 66.02	58:05 63.85	59:48 62.52		59:50 63.54	1:04:28 59.47	1:03:29 60.90
7.7mi	1	1:43:30 13:32/mi	37.06			1:43:30 37.06
8mi	6	57:20 7:10/mi	71.14		58:25 68.11	57:35 69.66	58:55 68.65	57:20 71.14		59:40 69.52
8.8mi	1	1:47:10 12:15/mi	41.32				1:47:10 41.32
14.5km	1	1:46:45 11:51/mi	42.72			1:46:45 42.72
15km	3	1:11:18 7:39/mi	66.16				1:11:18 66.16	1:13:11 65.00				1:15:25 65.28
10mi	5	1:12:12 7:13/mi	69.81	1:16:14 65.58	1:12:12 69.81			1:13:55 69.34				1:17:38 68.35
12.6mi	2	1:41:18 8:02/mi	64.49				1:41:18 64.49
13.1mi	25	1:36:35 7:22/mi	69.76	1:38:58 67.09	1:36:35 68.74	1:37:55 68.38	1:37:39 69.76	1:38:37 69.08	1:39:14 69.24		1:49:45 63.73	1:49:19 64.55
13.5mi	4	1:52:47 8:21/mi	64.48		1:56:01 59.48						1:52:47 64.48	1:56:19 63.09
13.6mi	3	1:41:14 7:28/mi	69.89				1:41:14 69.60	1:41:42 69.89		1:52:20 64.40
13.7mi	1	2:38:24 11:34/mi	44.58			2:38:24 44.58
15mi	1	2:50:00 11:20/mi	46.28					2:50:00 46.28
16mi	2	4:23:56 16:30/mi	31.82			4:23:56 31.82
20mi	1	2:45:39 8:17/mi	62.82		2:45:39 62.82
26.2mi	7	3:42:23 8:29/mi	63.85	4:15:00 54.21	3:47:16 61.37	4:19:45 54.17	3:42:23 63.85	3:46:53 63.16
26.6mi	1	5:46:58 13:03/mi	42.32						5:46:58 42.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	90	78	0	0	0	0	0	0	0	0	0	0	168
2020	1	79	0	0	0	0	0	0	0	0	0	0	80
2019	101	70	73	71	65	74	74	74	82	213	287	73	1258
2019	8	34	64	41	50	43	28	34	18	60	5	0	385
2018	106	59	91	57	71	47	113	67	20	58	73	75	836
2018	0	0	178	-634	58	27	72	146	138	70	43	124	223
2017	129	104	86	110	65	58	61	48	52	83	64	65	925
2017	26	0	0	60	184	16	3	72	8	0	64	26	458
2016	175	100	83	113	101	169	161	129	133	118	81	64	1428
2016	15	2	0	10	58	0	0	0	31	0	0	38	153
2015	114	87	127	91	101	86	178	123	60	122	75	87	1251
2015	40	0	16	9	0	0	101	0	8	154	7	32	366
2014	136	117	163	150	64	116	126	130	101	140	73	67	1384
2014	51	0	64	130	29	0	0	0	0	0	48	10	332
2013	216	103	192	158	150	171	142	181	158	157	100	216	1943
2013	26	4	0	0	36	37	50	0	43	6	0	0	202
2012	0	0	0	0	0	0	0.5	0	0	0	0	0.2	0.6
2012	172	130	175	140	148	141	105	171	163	132	100	156	1732
2012	10	15	29	0	10	0	92	140	25	22	0	0	343
2011	112	146	172	183	145	130	133	135	112	145	150	201	1764
2011	16	0	0	26	0	0	12	0	0	7	27	0	88
2010	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2010	151	165	170	106	128	135	126	177	140	144	100	173	1714
2010	0	0	0	10	0	21	28	0	0	0	8	0	67

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	2.7mi, 45:05 Running - General Split Summary === 1) 1m - 14:40(14:40/m) 121/146bpm 115cal 4.09/7.18mph 2) 1m - 20:40(20:40/m) 113/145bpm 117cal 2.9/3.07mph 3) 0.7m - 9:45(13:53/m) 133/176bpm 82cal 4.32/6.89mph Add a comment 0.5mi, 12:59 Running - General Split Summary === 1) 0.47m - 12:59(27:23/m) 90/103bpm 57cal 2.19/3.3mph Add a comment	-	-	-	52.9mi, 8:30:20 Cycling - General Split Summary === 1) 1m - 1:27:06(1:27:06/m) 80/145bpm 284cal 0.69/3.72mph 2) 1m - 16:34(16:34/m) 78/123bpm 67cal 3.62/4.11mph 3) 1m - 2:57(2:57/m) 54/58bpm 4cal 20.31/24.82mph 4) 1m - 20:43(20:43/m) 67/89bpm 50cal 2.9/17.78mph 5) 1m - 22:43(22:43/m) 67/110bpm 56cal 2.64/13.23mph 6) 1m - 4:35(4:35/m) 70/86bpm 10cal 13.08/22.54mph 7) 1m - 2:57(2:57/m) 58/61bpm 3cal 20.36/24.42mph 8) 1m - 12:53(12:53/m) 66/99bpm 23cal 4.66/20.68mph 9) 1m - 20:46(20:46/m) 62/86bpm 27cal 2.89/2.94mph 10) 1m - 11:36(11:36/m) 69/89bpm 28cal 5.17/24.21mph 11) 1m - 3:12(3:12/m) 62/78bpm 5cal 18.79/25.57mph 12) 1m - 3:37(3:37/m) 58/69bpm 4cal 16.6/25.36mph 13) 1m - 2:32(2:32/m) 57/62bpm 2cal 23.75/26.65mph 14) 1m - 6:34(6:34/m) 73/87bpm 16cal 9.14/25.34mph 15) 1m - 4:14(4:14/m) 63/85bpm 21cal 14.2/22.02mph 16) 1m - 2:49(2:49/m) 54/57bpm 3cal 21.33/31.23mph 17) 1m - 2:22(2:22/m) 57/72bpm 3cal 25.38/32mph 18) 1m - 6:26(6:26/m) 75/104bpm 23cal 9.34/31.91mph 19) 1m - 6:03(6:03/m) 80/100bpm 21cal 9.93/30.79mph 20) 1m - 2:38(2:38/m) 58/81bpm 3cal 22.84/31.18mph 21) 1m - 3:30(3:30/m) 61/84bpm 6cal 17.17/31.48mph 22) 1m - 23:59(23:59/m) 59/84bpm 55cal 2.5/4.19mph 23) 1m - 14:34(14:34/m) 75/109bpm 41cal 4.12/30.74mph 24) 1m - 2:20(2:20/m) 97/106bpm 11cal 25.74/29.83mph 25) 1m - 2:04(2:04/m) 94/106bpm 9cal 29.12/32.54mph 26) 1m - 1:39(1:39/m) 94/100bpm 7cal 36.52/40.85mph 27) 1m - 1:45(1:45/m) 75/83bpm 4cal 34.38/39.28mph 28) 1m - 1:25(1:25/m) 78/98bpm 3cal 42.3/44.64mph 29) 1m - 1:46(1:46/m) 93/103bpm 7cal 33.88/44.21mph 30) 1m - 1:38:43(1:38:43/m) 82/139bpm 302cal 0.61/21.62mph 31) 1m - 1:24(1:24/m) 66/74bpm 7cal 43.05/3.01mph 32) 1m - 1:06(1:06/m) 75/86bpm 5cal 54.62/3.01mph 33) 1m - 1:03(1:03/m) 69/79bpm 5cal 57.49/3.15mph 34) 1m - 1:11(1:11/m) 71/78bpm 6cal 50.87/3.19mph 35) 1m - 1:12(1:12/m) 67/72bpm 6cal 50.08/3.19mph 36) 1m - 1:19(1:19/m) 75/83bpm 8cal 45.49/3.23mph 37) 1m - 1:28(1:28/m) 72/78bpm 8cal 40.9/3.17mph 38) 1m - 54(54/m) 71/74bpm 4cal 66.84/3.15mph 39) 1m - 54(54/m) 65/72bpm 4cal 66.71/3.15mph 40) 1m - 55(55/m) 66/69bpm 4cal 65.98/3.15mph 41) 1m - 2:58(2:58/m) 62/72bpm 15cal 20.24/19.62mph 42) 1m - 23:45(23:45/m) 73/98bpm 64cal 2.53/25.53mph 43) 1m - 2:21(2:21/m) 61/70bpm 3cal 25.47/57.08mph 44) 1m - 1:02(1:02/m) 57/60bpm 1cal 58.42/60.63mph 45) 1m - 56(56/m) 54/57bpm 64.22/64.68mph 46) 1m - 1:25(1:25/m) 55/60bpm 1cal 42.12/64.04mph 47) 1m - 1:12(1:12/m) 55/58bpm 1cal 50.26/52.26mph 48) 1m - 1:21(1:21/m) 54/56bpm 1cal 44.61/52.26mph 49) 1m - 1:11(1:11/m) 57/59bpm 1cal 50.4/57.75mph 50) 1m - 1:07(1:07/m) 56/58bpm 1cal 53.86/54.68mph 51) 1m - 1:10(1:10/m) 69/80bpm 2cal 51.37/54.29mph 52) 1m - 1:16(1:16/m) 54/63bpm 1cal 47.29/55mph 53) 0.9m - 1:04:14(1:11:45/m) 69/120bpm 146cal 0.84/42.62mph Add a comment	13.1mi, 1:56:41 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 136/151bpm 91cal 7.41/7.99mph 2) 1m - 8:02(8:02/m) 147/153bpm 100cal 7.47/7.81mph 3) 1m - 8:26(8:26/m) 152/161bpm 107cal 7.11/7.43mph 4) 1m - 8:22(8:22/m) 152/158bpm 105cal 7.17/7.85mph 5) 1m - 8:50(8:50/m) 156/161bpm 114cal 6.8/7.41mph 6) 1m - 8:31(8:31/m) 159/171bpm 111cal 7.04/7.72mph 7) 1m - 8:27(8:27/m) 155/159bpm 106cal 7.1/7.45mph 8) 1m - 9:02(9:02/m) 161/170bpm 119cal 6.64/7.49mph 9) 1m - 9:37(9:37/m) 160/176bpm 123cal 6.24/7.03mph 10) 1m - 11:25(11:25/m) 163/175bpm 148cal 5.26/8.14mph 11) 1m - 8:46(8:46/m) 161/171bpm 106cal 6.85/7.97mph 12) 1m - 9:25(9:25/m) 163/172bpm 117cal 6.37/7.37mph 13) 1m - 9:12(9:12/m) 160/168bpm 110cal 6.52/6.95mph 14) 0.06m - 30(8:45/m) 162/163bpm 6cal 6.85/7.03mph Add a comment 0.2mi, 1:43 Running - General Split Summary === 1) 0.15m - 1:43(11:23/m) 116/125bpm 14cal 5.27/6.37mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	3.2mi, 29:16 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 136/145bpm 97cal 6.95/7.62mph 2) 1m - 8:42(8:42/m) 140/149bpm 99cal 6.9/7.83mph 3) 1m - 9:21(9:21/m) 139/148bpm 99cal 6.42/6.78mph 4) 0.24m - 2:36(10:38/m) 139/144bpm 27cal 5.64/6.32mph Add a comment 1.3mi, 12:59 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 133/143bpm 113cal 5.63/7.43mph 2) 0.27m - 2:20(8:30/m) 139/144bpm 26cal 7.06/7.45mph Add a comment 2mi, 17:52 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 137/148bpm 105cal 6.39/7.18mph 2) 0.98m - 8:29(8:41/m) 140/147bpm 95cal 6.9/7.49mph Add a comment	0.5mi, 5:33 Running - General Split Summary === 1) 0.54m - 5:33(10:17/m) 138/151bpm 63cal 5.84/7.12mph Add a comment 0.9mi, 6:40 Running - General Split Summary === 1) 0.87m - 6:40(7:42/m) 136/150bpm 75cal 7.78/8.33mph Add a comment 1mi, 7:57 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 141/150bpm 92cal 7.69/8.89mph 2) 0.02m - 9(7:26/m) 148/149bpm 1cal 8.07/7.2mph Add a comment 1mi, 7:42 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 145/155bpm 93cal 7.86/8.6mph 2) 0.01m - 4(7:52/m) 141/141bpm 7.63/6.85mph Add a comment 2mi, 26:38 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 137/163bpm 108cal 6.18/7.14mph 2) 0.96m - 16:55(17:42/m) 131/179bpm 153cal 3.39/6.68mph Add a comment	-	3.1mi, 22:10 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 141/162bpm 84cal 8.46/9.18mph 2) 1m - 7:14(7:14/m) 152/161bpm 94cal 8.29/8.62mph 3) 1m - 7:05(7:05/m) 161/170bpm 97cal 8.46/8.66mph 4) 0.11m - 44(6:25/m) 162/166bpm 10cal 9.34/9.64mph Add a comment 1mi, 14:08 Running - General Split Summary === 1) 1m - 14:07(14:07/m) 130/155bpm 141cal 4.25/8.27mph Add a comment	3mi, 23:48 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 137/155bpm 99cal 7.06/9.16mph 2) 1m - 7:54(7:54/m) 156/161bpm 108cal 7.6/8.56mph 3) 1m - 7:17(7:17/m) 162/170bpm 103cal 8.24/10.4mph 4) 0.03m - 8(5:08/m) 169/170bpm 1cal 11.69/10.98mph Add a comment 0.3mi, 4:55 Running - General Split Summary === 1) 0.31m - 4:55(15:47/m) 140/175bpm 58cal 3.8/6.99mph Add a comment
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
2.4mi, 50:30 Running - General Split Summary === 1) 1m - 20:20(20:20/m) 101/125bpm 115cal 2.95/3.36mph 2) 1m - 21:06(21:06/m) 92/132bpm 83cal 2.84/3.42mph 3) 0.44m - 9:04(20:38/m) 87/121bpm 31cal 2.91/3.07mph Add a comment	3.4mi, 27:59 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 130/141bpm 90cal 7.1/8.31mph 2) 1m - 8:28(8:28/m) 142/158bpm 101cal 7.09/7.81mph 3) 1m - 7:59(7:59/m) 158/181bpm 109cal 7.52/8.5mph 4) 0.37m - 3:05(8:23/m) 154/160bpm 40cal 7.16/8.37mph Add a comment	7.2mi, 1:09:22 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 135/145bpm 115cal 5.9/7.16mph 2) 1m - 8:27(8:27/m) 142/151bpm 100cal 7.1/8.1mph 3) 1m - 9:13(9:13/m) 145/156bpm 109cal 6.51/7.26mph 4) 1m - 9:20(9:20/m) 136/147bpm 86cal 6.42/6.99mph 5) 1m - 9:59(9:59/m) 132/144bpm 75cal 6.01/7.43mph 6) 1m - 10:23(10:23/m) 131/148bpm 74cal 5.78/6.41mph 7) 1m - 9:30(9:30/m) 129/140bpm 60cal 6.31/6.72mph 8) 0.22m - 2:20(10:25/m) 137/142bpm 20cal 5.76/6.18mph Add a comment	0.3mi, 1:56 Running - General Split Summary === 1) 0.3m - 1:56(6:22/m) 147/165bpm 23cal 9.43/10.5mph Add a comment 0.3mi, 2:07 Running - General Split Summary === 1) 0.3m - 2:07(6:58/m) 140/159bpm 24cal 8.62/9.43mph Add a comment 0.3mi, 1:56 Running - General Split Summary === 1) 0.31m - 1:56(6:07/m) 130/155bpm 19cal 9.81/10.08mph Add a comment 0.3mi, 2:03 Running - General Split Summary === 1) 0.31m - 2:03(6:43/m) 125/142bpm 20cal 8.93/9.23mph Add a comment 0.3mi, 1:53 Running - General Split Summary === 1) 0.31m - 1:53(6:08/m) 138/149bpm 21cal 9.78/10.27mph Add a comment 0.3mi, 2:06 Running - General Split Summary === 1) 0.31m - 2:06(6:50/m) 143/162bpm 24cal 8.79/9.04mph Add a comment 0.3mi, 2:02 Running - General Split Summary === 1) 0.31m - 2:02(6:36/m) 146/160bpm 24cal 9.08/9.41mph Add a comment 0.3mi, 2:12 Running - General Split Summary === 1) 0.31m - 2:12(7:06/m) 145/163bpm 26cal 8.45/9.27mph Add a comment	-	0.8mi, 11:55 Running - General Split Summary === 1) 0.76m - 11:55(15:36/m) 105/131bpm 78cal 3.85/8.81mph Add a comment 1.3mi, 22:25 Running - General Split Summary === 1) 1m - 15:20(15:20/m) 109/135bpm 105cal 3.91/7.6mph 2) 0.31m - 7:04(22:36/m) 103/127bpm 33cal 2.66/8.16mph Add a comment	0.5mi, 6:24 Running - General Split Summary === 1) 0.51m - 6:24(12:27/m) 116/139bpm 56cal 4.82/6.28mph Add a comment 8.8mi, 1:22:25 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 127/143bpm 91cal 6.51/7.26mph 2) 1m - 9:01(9:01/m) 136/156bpm 97cal 6.65/8.56mph 3) 1m - 9:16(9:16/m) 132/140bpm 86cal 6.48/7.26mph 4) 1m - 9:15(9:15/m) 136/148bpm 89cal 6.49/6.99mph 5) 1m - 8:46(8:46/m) 134/152bpm 79cal 6.84/8.27mph 6) 1m - 8:49(8:49/m) 137/155bpm 88cal 6.8/7.66mph 7) 1m - 9:12(9:12/m) 141/151bpm 97cal 6.52/7.89mph 8) 1m - 10:04(10:04/m) 131/146bpm 78cal 5.96/6.93mph 9) 0.77m - 8:48(11:28/m) 135/148bpm 74cal 5.23/6.26mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	-	-	4.1mi, 31:18 Running - General Split Summary === 1) 1m - 5:09(5:09/m) 133/145bpm 56cal 11.63/7.83mph 2) 1m - 8:27(8:27/m) 146/156bpm 105cal 7.11/8.04mph 3) 1m - 8:18(8:18/m) 150/158bpm 105cal 7.23/7.74mph 4) 1m - 8:21(8:21/m) 149/162bpm 101cal 7.19/7.58mph 5) 0.14m - 1:03(7:32/m) 151/155bpm 13cal 7.97/8.16mph Add a comment	-	26.2mi, 51:42 Cycling - General Split Summary === 1) 1m - 13:18(13:18/m) 164/181bpm 178cal 4.51/7.08mph 2) 1m - 5:08(5:08/m) 129/165bpm 37cal 11.7/39.51mph 3) 1m - 1:27(1:27/m) 108/111bpm 3cal 41.46/42.98mph 4) 1m - 1:47(1:47/m) 107/113bpm 4cal 33.68/42.31mph 5) 1m - 1:51(1:51/m) 104/110bpm 4cal 32.46/50.16mph 6) 1m - 1:02(1:02/m) 104/107bpm 2cal 57.66/61.53mph 7) 1m - 57(57/m) 95/99bpm 1cal 63.65/63.91mph 8) 1m - 54(54/m) 100/116bpm 2cal 66.15/67mph 9) 1m - 54(54/m) 112/127bpm 3cal 66.91/66.88mph 10) 1m - 56(56/m) 101/107bpm 2cal 64.26/66.85mph 11) 1m - 57(57/m) 86/96bpm 1cal 63.59/67.21mph 12) 1m - 56(56/m) 79/81bpm 1cal 63.94/64.87mph 13) 1m - 1:34(1:34/m) 78/81bpm 2cal 38.14/63.1mph 14) 1m - 1:25(1:25/m) 71/81bpm 2cal 42.17/70.76mph 15) 1m - 50(50/m) 80/82bpm 1cal 71.65/72.07mph 16) 1m - 50(50/m) 80/82bpm 1cal 72.54/73.72mph 17) 1m - 1:14(1:14/m) 77/82bpm 2cal 48.54/71.47mph 18) 1m - 1:03(1:03/m) 75/77bpm 1cal 56.81/59.09mph 19) 1m - 1:09(1:09/m) 73/75bpm 2cal 51.85/60.28mph 20) 1m - 1:07(1:07/m) 74/77bpm 2cal 53.34/60.45mph 21) 1m - 1:01(1:01/m) 74/78bpm 1cal 58.58/63.22mph 22) 1m - 59(59/m) 77/80bpm 1cal 61.27/60.4mph 23) 1m - 1:09(1:09/m) 94/108bpm 3cal 52.49/60.65mph 24) 1m - 2:34(2:34/m) 93/107bpm 8cal 23.37/53.33mph 25) 1m - 1:12(1:12/m) 99/110bpm 4cal 49.84/49.84mph 26) 1m - 1:56(1:56/m) 100/102bpm 7cal 30.97/49.84mph 27) 0.22m - 3:31(15:59/m) 110/135bpm 20cal 3.75/49.84mph Add a comment 3.1mi, 23:01 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 159/176bpm 93cal 8.49/9.25mph 2) 1m - 7:29(7:29/m) 162/170bpm 101cal 8.02/8.83mph 3) 1m - 7:46(7:46/m) 173/183bpm 113cal 7.72/9.33mph 4) 0.12m - 42(5:45/m) 175/175bpm 10cal 10.44/10.67mph Add a comment 1.4mi, 17:18 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 164/185bpm 155cal 5.37/8.12mph 2) 0.42m - 6:08(14:41/m) 171/182bpm 90cal 4.09/7.28mph Add a comment	3.1mi, 28:49 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 151/157bpm 117cal 6.37/6.95mph 2) 1m - 9:13(9:13/m) 152/158bpm 112cal 6.52/7.01mph 3) 1m - 9:01(9:01/m) 151/159bpm 105cal 6.65/7.76mph 4) 0.12m - 1:10(9:20/m) 145/153bpm 11cal 6.42/7.18mph Add a comment 7mi, 59:32 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 111/143bpm 64cal 6.7/7.06mph 2) 1m - 8:31(8:31/m) 137/142bpm 91cal 7.04/7.24mph 3) 1m - 7:59(7:59/m) 146/152bpm 92cal 7.52/8.18mph 4) 1m - 8:33(8:33/m) 150/155bpm 102cal 7.02/7.58mph 5) 1m - 8:52(8:52/m) 152/162bpm 105cal 6.77/7.43mph 6) 1m - 8:21(8:21/m) 148/166bpm 87cal 7.18/7.83mph 7) 0.98m - 8:18(8:26/m) 155/162bpm 100cal 7.11/7.37mph Add a comment

2017	Distance	Date	Result	WAVA
Water of Leith Half Marathon	13.5mi	2 Dec	1:56:19	63.09%
Two Villages Trail Run	6km	23 Apr	29:43	63.11%
Perth parkrun	5km	22 Apr	21:15	73.55%
Perth parkrun	5km	15 Apr	22:10	70.51%
Beveridge Park 5k Series	5km	14 Apr	21:33	72.52%
Grangemouth Round the Houses 10k	10km	9 Apr	46:12	69.82%
Strathclyde parkrun	5km	8 Apr	21:23	72.47%
Tay Ten	10mi	2 Apr	1:17:38	68.35%
Ravenscraig Park 2 Mile Road Race	2mi	28 Mar	13:39	69.25%
Dunfermline parkrun	5km	18 Mar	22:23	69.24%
Gartmorn 6	6mi	12 Mar	45:13	68.88%
Perth parkrun	5km	11 Mar	21:21	72.59%
Edinburgh parkrun	5km	4 Mar	22:16	69.60%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	55:43	57.89%
3k on the Green	3km	24 Feb	12:25	70.95%
Devilla Forest 15k	15km	19 Feb	1:15:25	65.28%
Perth parkrun	5km	18 Feb	21:22	72.53%
Perth parkrun	5km	11 Feb	21:40	71.53%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	1:49:19	64.55%
Kirkcaldy parkrun	5km	4 Feb	24:34	63.08%
Perth parkrun	5km	21 Jan	21:27	72.25%
Dunfermline parkrun	5km	14 Jan	23:32	65.85%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	8.1km	14 Jan	44:24	58.08%
Perth parkrun	5km	7 Jan	21:17	72.81%
Perth Parkrun	5km	1 Jan	22:44	68.17%
Kirkcaldy parkrun	5km	1 Jan	22:26	69.08%
2016	Distance	Date	Result	WAVA
Kirkcaldy parkrun	5km	31 Dec	23:36	65.67%
Dunfermline parkrun	5km	24 Dec	23:08	66.99%
Water of Leith Half Marathon	13.5mi	3 Dec	1:52:47	64.48%
Perth parkrun	5km	26 Nov	21:14	72.99%
Perth parkrun	5km	19 Nov	21:45	71.25%
East District XC League Race 2 (Alloa)	8km	19 Nov	46:29	54.79%
Perth parkrun	5km	12 Nov	21:44	71.31%
Perth parkrun	5km	5 Nov	21:37	71.69%
Victoria parkrun, Glasgow	5km	29 Oct	21:37	71.69%
Perth parkrun	5km	22 Oct	21:50	70.98%
Edinburgh parkrun	5km	15 Oct	22:16	69.60%
Perth parkrun	5km	8 Oct	21:30	72.08%

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