theOtherRichard
M50 Northamptonshire

Hyena (56)
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Recent Blogs
MK Marathon #11 - a Good Day out May 2022
MK Marathon 2019 W-17 Jan 2019
How to start? Jan 2019
Recent Training
29th Sep
Intervals 3.9mi 38:51
28th Sep
General 1.7mi 30:01
28th Sep
General 3.2mi 26:46
27th Sep
General 3.4mi 39:35
26th Sep
General 1.2mi 22:59
Planned Races
Milton Keynes marathon 1st May
12 Month Benchmarks Run Bike
Mile 6:34 3:12
5k 21:51 10:58
5mi 38:47 19:02
10k 48:26 29:20
10mi 1:18:01 55:47
Half 1:43:20 1:16:21
20mi 3:06:23 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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Buddies (1)
Followers (2)
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