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theOtherRichard
M50 Northamptonshire

Bonefish (58)

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FERC

Races
98
Miles
16168
Miles
6
Miles
593
Miles
1814
WAVA
72.50%
5k
19:50
5M
37:24
10k
44:37
Half
1:37:38
Mara
3:57:39

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Recent Blogs
ZigZag Marathon: hair of the dog	May 2023
MK Marathon #12: disappointing	May 2023
MK Marathon #11 - a Good Day out	May 2022

My parkrun
Corby parkrun Remove This

Recent Training
30th Sep	General	1.8mi	37:47
30th Sep	General	4.4mi	42:57
29th Sep	General	1mi	19:29
29th Sep	Easy	3.2mi	30:22
28th Sep	General	1.3mi	24:16

Planned Races
Leicester Half Marathon	1st Oct
Great Eastern Run Half Marathon	15th Oct
Milton Keynes marathon	6th May

12 Month Benchmarks	Run	Bike
Mile	6:31	5:33
5k	21:53	20:49
5mi	35:34	37:25
10k	48:23	48:37
10mi	1:20:28	1:33:32
Half	1:48:31	2:10:46
20mi	2:58:38	3:19:10
Mara	3:55:08	4:49:05

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1864 Walk 559

Recent Threads
The Streaky Bacon Thread
Rundle
Cricket Thread
Trader: New Game

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 299 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	55						21:36 64.07	20:49 66.98	21:15 65.61			19:50 72.50	21:15 67.67	21:39 67.48	22:03 66.79	29:26 50.44	19:50 6:23/mi	72.50
5mi	4				38:56 56.42										42:53 55.94	37:24 64.68	37:24 7:29/mi	64.68
6mi	3				45:50 57.70											42:53 68.00	42:53 7:09/mi	68.00
10km	9	50:25 53.31	48:20 56.28	45:43 59.50	46:57 58.35								44:37 65.48				44:37 7:11/mi	65.48
13.1mi	10	2:06:41 46.60	1:37:38 60.83	1:37:43 60.78	1:43:41 58.11	1:39:01 61.34	1:39:24 61.11										1:37:38 7:27/mi	61.34
15mi	2					1:58:09 58.90	1:48:56 64.41										1:48:56 7:16/mi	64.41
26.2mi	14					4:38:54 45.29	4:34:38 46.37	4:47:44 45.00	4:29:19 48.07	4:38:24 46.89	4:33:42 48.10	4:23:58 50.30	4:24:05 50.71	4:12:10 54.03	4:05:23 56.01	3:57:39 58.34	3:57:39 9:04/mi	58.34

Date	Planned Races			Distance
6 May	Milton Keynes marathon Confirmed			26.2mi
15 Oct	Great Eastern Run Half Marathon Confirmed			13.1mi
1 Oct	Leicester Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
1 Oct	Leicester Half Marathon		0.00	13.1mi
19 Jul	Rugby 6 EMGP Series PB	42:53	68.00	6mi
28 Jun	Corby 5 EMGP Series race 5 PB	37:24	64.68	5mi
13 Jun	Harborough 5 EMGP Series	47:49	50.59	5mi
14 May	Zig Zag Marathon PB	3:57:39	58.34	26.2mi
1 May	Milton Keynes marathon	4:04:01	56.82	26.2mi
11 Mar	Ferry Meadows parkrun SB	29:26	50.44	5km
4 Mar	Newtown parkrun	29:39	50.07	5km
25 Feb	Ferry Meadows parkrun	30:52	48.09	5km
2022		Result	WAVA	Distance
22 Oct	Ferry Meadows parkrun	30:25	48.81	5km
1 Oct	Brixworth Country parkrun	29:46	49.87	5km
11 Jun	Northampton parkrun SB	22:03	66.79	5km
7 Jun	Harborough 5 EMGP Series SB	42:53	55.94	5mi
2 May	Milton Keynes Marathon SB	4:05:23	56.01	26.2mi
23 Apr	Corby parkrun	25:25	57.94	5km
16 Apr	Irchester Country parkrun	25:29	57.79	5km
9 Apr	Kettering parkrun	26:28	55.64	5km
26 Feb	Sewerby parkrun	25:52	56.93	5km
22 Jan	Corby parkrun	26:37	55.33	5km
15 Jan	Brixworth Country parkrun	27:29	53.58	5km
8 Jan	Kettering parkrun	25:11	58.48	5km
1 Jan	Kettering parkrun	26:14	56.14	5km
2021		Result	WAVA	Distance
18 Dec	Valley parkrun, Newtownabbey	22:25	65.69	5km
4 Sep	Market Harborough parkrun	25:49	57.04	5km
28 Aug	Sixfields Upton parkrun SB	21:39	67.48	5km
21 Aug	Valley parkrun, Newtownabbey	22:36	64.64	5km
27 Jun	Milton Keynes Marathon SB	4:12:10	54.03	26.2mi
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon		0.00	26.2mi
25 Jul	Conquer the castle	0 / 0	0.00	6hr
16 May	Northants 35 Shires & Spires		0.00	35mi
2019		Result	WAVA	Distance
6 Jul	Rothwell Town Carnival 10K PB	44:37	65.48	10km
23 Jun	Peterborough Midsummer 10K	47:32	61.47	10km
6 May	Milton Keynes Marathon SB	4:24:05	50.71	26.2mi
23 Feb	Corby parkrun SB	21:15	67.67	5km
2018		Result	WAVA	Distance
15 Sep	Market Harborough parkrun	20:09	71.36	5km
8 Sep	Corby parkrun PB	19:50	72.50	5km
7 May	Milton Keynes Marathon SB	4:23:58	50.30	26.2mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	4:33:42	48.10	26.2mi
2016		Result	WAVA	Distance
2 May	Milton Keynes Marathon SB	4:38:24	46.89	26.2mi
2015		Result	WAVA	Distance
24 Oct	Market Harborough parkrun	26:05	53.87	5km
11 Jul	Market Harborough parkrun	23:38	59.00	5km
16 May	Corby parkrun	21:50	63.86	5km
9 May	Corby parkrun	21:29	64.90	5km
4 May	Milton Keynes Marathon SB	4:29:19	48.07	26.2mi
25 Apr	Corby parkrun	22:34	61.79	5km
18 Apr	Corby parkrun	23:31	59.29	5km
11 Apr	Corby parkrun	24:20	57.30	5km
5 Apr	Northampton Running Festival Marathon	4:38:10	46.54	26.2mi
4 Apr	Corby parkrun	28:15	49.36	5km
28 Mar	Corby parkrun	24:05	57.90	5km
14 Mar	Corby parkrun SB	21:15	65.61	5km
7 Mar	Corby parkrun	21:24	65.15	5km
21 Feb	Corby parkrun	23:27	59.46	5km
14 Feb	Corby parkrun	24:19	57.34	5km
31 Jan	Corby parkrun	23:02	60.53	5km
24 Jan	Corby parkrun	23:05	60.40	5km
10 Jan	Corby parkrun	22:46	61.24	5km
2014		Result	WAVA	Distance
13 Dec	Corby parkrun	21:09	65.93	5km
6 Dec	Corby parkrun	22:55	60.84	5km
29 Nov	Corby parkrun	21:18	65.46	5km
22 Nov	Corby parkrun	30:20	45.97	5km
15 Nov	Corby parkrun	21:18	65.46	5km
1 Nov	Corby parkrun	24:43	56.41	5km
26 Oct	Leicester Marathon SB	4:47:44	45.00	26.2mi
18 Oct	Corby parkrun	21:07	66.03	5km
4 Oct	Corby parkrun SB	20:49	66.98	5km
20 Sep	Corby parkrun	24:28	56.99	5km
13 Sep	Corby parkrun	23:34	59.16	5km
23 Aug	Corby parkrun	24:12	57.18	5km
9 Aug	Corby parkrun	26:17	52.65	5km
21 Jun	Corby parkrun	21:07	65.53	5km
14 Jun	Corby parkrun	22:06	62.62	5km
7 Jun	Corby parkrun	22:35	61.28	5km
31 May	Corby parkrun	22:50	60.60	5km
5 May	Milton Keynes Marathon	4:51:27	44.06	26.2mi
2013		Result	WAVA	Distance
12 Oct	Corby parkrun #4 SB	21:36	64.06	5km
21 Sep	Corby parkrun #1	26:16	52.68	5km
30 Jun	Desborough Half Marathon SB	1:39:24	61.11	13.1mi
6 May	Milton Keynes Marathon SB	4:34:38	46.37	26.2mi
10 Feb	Folksworth 15 PB	1:48:56	64.41	15mi
20 Jan	Folksworth 15 Cancelled		0.00	15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:39:01	61.34	13.1mi
29 Apr	Milton Keynes Marathon SB	4:38:54	45.29	26.2mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15 SB	1:58:09	58.90	15mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:43:41	58.11	13.1mi
28 Aug	Moulton 10k	47:28	57.72	10km
5 Jul	Milton Keynes 10k EMGP Series SB	46:57	58.35	10km
21 Jun	Weedon 10k EMGP Series	49:33	55.29	10km
14 Jun	Harborough 5 EMGP Series race 6 SB	38:56	56.42	5mi
17 May	Bedford 6 EMGP Series race 3	47:19	55.89	6mi
10 May	Rugby 6 EMGP Series SB	45:50	57.70	6mi
4 May	Silverstone 10k EMGP Series	48:11	56.86	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run	1:42:44	58.20	13.1mi
19 Jun	The Glooston 10K SB	45:43	59.50	10km
7 Mar	Nike Milton Keynes Half Marathon SB	1:37:43	60.78	13.1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	1:37:38	60.83	13.1mi
20 Sep	Great North Run	1:53:17	52.42	13.1mi
30 Aug	Moulton 10k Road Race SB	48:20	56.28	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:07:01	46.48	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	1:55:14	51.23	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:06:41	46.60	13.1mi
24 Aug	Moulton 10K SB	50:25	53.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	54	38	51	32	67	37	45	68	59	0	0	0	451
2023	209	193	204	165	175	165	164	159	139	0	0	0	1573
2023	0	0	0	0	34	0	0	13	0	0	0	0	46
2022	35	38	55	53	59	45	80	47	49	44	32	41	580
2022	155	140	153	171	188	149	149	152	133	154	161	198	1902
2022	0	0	0	6	13	21	71	19	14	0	0	0	143
2021	7	0	1	38	22	34	57	60	80	66	44	35	444
2021	180	173	206	185	237	201	159	161	146	172	132	139	2091
2021	0	0	0	9	5	5	52	0	0	0	0	0	72
2020	0	3	0	4	46	45	31	20	29	26	17	35	257
2020	107	148	203	215	186	117	176	191	159	175	191	188	2056
2020	0	0	0	37	0	0	8	0	0	0	0	0	45
2019	3	0	0	0	1	0	0	0	0	0	0	4	8
2019	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2019	150	101	105	136	101	88	111	101	76	81	88	79	1216
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	0	0	4	5	5	0	4	22	0	1	0	23	64
2018	50	104	133	102	151	177	116	107	111	165	119	120	1456
2018	0	3	0	0	14	10	101	0	0	0	0	0	128
2017	24	17	78	56	105	40	53	20	13	18	21	30	474
2017	0	0	0	0	0	5	0	7	0	0	0	0	11
2016	38	50	32	65	69	35	3	6	42	22	21	31	416
2016	0	0	0	0	0	16	0	0	0	0	0	0	16
2015	1	0	0	0	0	0	0	0	0	2.5	0	0	3.5
2015	128	91	142	100	66	130	18	40	31	56	20	25	846
2015	9	0	0	15	0	0	6	10	0	0	0	0	39
2014	40	19	49	48	76	151	100	169	119	103	103	88	1065
2014	0	0	0	0	0	11	0	0	0	0	0	0	11
2013	0.6	0	0	0	0.9	0	0	0	0	1	0	0	2.5
2013	188	152	107	111	74	186	4	54	34	67	17	10	1004
2012	186	77	58	53	42	0	9	32	33	90	89	89	759
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2011	46	11	10	10	30	40	86	52	45	11	126	102	569
2011	0	0	6	0	0	14	0	13	0	0	17	0	50
2010	0	0	0	0	0	0	0	11	0	0	0	0	11
2010	80	66	53	41	20	72	18	39	53	0	37	20	500
2010	0	7	0	0	0	9	0	7	0	0	0	0	23
2009	0	0	0	0	0	0	0	0	0	72	123	45	240

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
5.9mi, 2:03:03 Walk - General Split Summary === 1) 9.5km - 2:03:03(12:57/km) 82/123bpm [1062b/km] 463cal 54/110rpm 4.63/7.76kmph Add a comment 4.3mi, 38:53 Run - General Split Summary === 1) 1km - 6:13(6:13/km) 120/134bpm [746b/km] 65cal 9.66/10.98kmph 2) 1km - 5:52(5:52/km) 120/130bpm [704b/km] 59cal 10.23/10.45kmph 3) 1km - 5:26(5:26/km) 135/177bpm [734b/km] 65cal 11.03/12.33kmph 4) 1km - 5:32(5:32/km) 170/176bpm [942b/km] 91cal 10.83/11.39kmph 5) 1km - 5:26(5:26/km) 157/176bpm [852b/km] 80cal 11.06/11.59kmph 6) 1km - 5:33(5:33/km) 158/172bpm [876b/km] 82cal 10.82/11.49kmph 7) 0.91km - 4:51(5:20/km) 155/173bpm [828b/km] 70cal 11.24/12.19kmph Add a comment	3.4mi, 32:38 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 119/128bpm [750b/km] 64cal 9.53/10.78kmph 2) 1km - 6:03(6:03/km) 117/134bpm [708b/km] 57cal 9.91/10.25kmph 3) 1km - 5:51(5:51/km) 112/129bpm [656b/km] 46cal 10.25/10.68kmph 4) 1km - 5:53(5:53/km) 119/137bpm [700b/km] 53cal 10.2/11.62kmph 5) 1km - 5:38(5:38/km) 126/142bpm [710b/km] 57cal 10.66/11.05kmph 6) 0.48km - 2:55(6:07/km) 134/138bpm [819b/km] 35cal 9.82/11.05kmph Add a comment	5.3mi, 1:42:57 Walk - General Split Summary === 1) 8.46km - 1:42:57(12:10/km) 78/100bpm [949b/km] 359cal 57/107rpm 4.93/7.49kmph Add a comment 4.1mi, 38:36 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 116/129bpm [724b/km] 62cal 9.62/11.39kmph 2) 1km - 6:29(6:29/km) 122/133bpm [791b/km] 68cal 9.25/11.25kmph 3) 1km - 6:09(6:09/km) 135/145bpm [829b/km] 76cal 9.77/11.42kmph 4) 1km - 5:27(5:27/km) 135/146bpm [735b/km] 65cal 11.02/12.39kmph 5) 1km - 5:28(5:28/km) 142/148bpm [776b/km] 71cal 10.98/11.59kmph 6) 1km - 5:18(5:18/km) 145/155bpm [770b/km] 71cal 11.3/12.16kmph 7) 0.61km - 3:31(5:46/km) 150/158bpm [865b/km] 48cal 10.4/12.29kmph Add a comment	3.2mi, 30:16 Run - General Split Summary === 1) 1km - 6:15(6:15/km) 113/129bpm [706b/km] 59cal 9.61/10.88kmph 2) 1km - 6:08(6:08/km) 127/134bpm [779b/km] 71cal 9.79/12.06kmph 3) 1km - 5:37(5:36/km) 127/134bpm [711b/km] 62cal 10.71/11.08kmph 4) 1km - 5:42(5:41/km) 126/138bpm [715b/km] 62cal 10.57/11.35kmph 5) 1km - 5:54(5:53/km) 124/135bpm [730b/km] 57cal 10.2/13.6kmph 6) 0.12km - 40(5:28/km) 129/131bpm [705b/km] 7cal 10.97/11.52kmph Add a comment	3.3mi, 32:39 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 126/135bpm [771b/km] 73cal 9.81/11.69kmph 2) 1km - 5:51(5:51/km) 125/132bpm [732b/km] 66cal 10.25/11.69kmph 3) 1km - 6:41(6:41/km) 127/143bpm [849b/km] 76cal 8.97/11.96kmph 4) 1km - 6:13(6:13/km) 151/169bpm [940b/km] 89cal 9.64/11.66kmph 5) 1km - 5:43(5:43/km) 145/162bpm [829b/km] 79cal 10.49/11.69kmph 6) 0.35km - 2:03(5:53/km) 141/153bpm [829b/km] 26cal 10.2/10.98kmph Add a comment	0.7mi, 13:13 Walk - General Split Summary === 1) 1.1km - 13:13(11:58/km) 85/112bpm [1017b/km] 57cal 56/65rpm 5.01/8.06kmph Add a comment 10.3mi, 1:46:21 Run - General Split Summary === 1) 1km - 6:16(6:16/km) 115/123bpm [720b/km] 62cal 9.59/10.25kmph 2) 1km - 6:13(6:13/km) 135/171bpm [840b/km] 77cal 9.64/10.88kmph 3) 1km - 6:09(6:09/km) 167/172bpm [1026b/km] 100cal 9.77/10.35kmph 4) 1km - 6:18(6:18/km) 165/171bpm [1038b/km] 101cal 9.53/9.77kmph 5) 1km - 6:36(6:36/km) 165/172bpm [1088b/km] 106cal 9.1/10.08kmph 6) 1km - 6:12(6:12/km) 165/173bpm [1024b/km] 99cal 9.67/10.31kmph 7) 1km - 6:34(6:34/km) 166/171bpm [1091b/km] 106cal 9.13/9.51kmph 8) 1km - 6:31(6:31/km) 166/171bpm [1082b/km] 105cal 9.21/9.51kmph 9) 1km - 6:23(6:23/km) 166/171bpm [1058b/km] 103cal 9.41/9.71kmph 10) 1km - 6:32(6:32/km) 169/175bpm [1105b/km] 109cal 9.17/9.41kmph 11) 1km - 6:33(6:33/km) 167/173bpm [1093b/km] 107cal 9.17/9.34kmph 12) 1km - 6:30(6:30/km) 163/169bpm [1059b/km] 101cal 9.24/9.44kmph 13) 1km - 6:28(6:28/km) 167/182bpm [1081b/km] 105cal 9.27/9.64kmph 14) 1km - 6:23(6:23/km) 151/172bpm [964b/km] 74cal 9.4/9.61kmph 15) 1km - 6:32(6:32/km) 116/128bpm [757b/km] 11cal 9.19/9.98kmph 16) 1km - 6:12(6:12/km) 114/124bpm [707b/km] 10cal 9.67/10.21kmph 17) 0.6km - 4:00(6:40/km) 122/135bpm [814b/km] 9cal 9/10.18kmph Add a comment	1.1mi, 21:43 Walk - General Split Summary === 1) 1.69km - 21:43(12:51/km) 76/96bpm [976b/km] 69cal 55/60rpm 4.67/6.35kmph Add a comment 9.3mi, 1:24:38 Run - Progressive Split Summary === 1) 1km - 5:51(5:51/km) 116/136bpm [678b/km] 53cal 10.27/10.98kmph 2) 1km - 5:55(5:55/km) 130/148bpm [769b/km] 65cal 10.14/10.71kmph 3) 1km - 5:43(5:43/km) 124/132bpm [708b/km] 55cal 10.5/10.85kmph 4) 1km - 5:46(5:46/km) 125/133bpm [720b/km] 55cal 10.41/10.85kmph 5) 1km - 6:02(6:02/km) 124/148bpm [748b/km] 52cal 9.94/10.55kmph 6) 1km - 5:29(5:29/km) 159/169bpm [872b/km] 76cal 10.94/11.02kmph 7) 1km - 5:38(5:38/km) 139/166bpm [782b/km] 59cal 10.66/10.92kmph 8) 1km - 5:39(5:39/km) 135/151bpm [763b/km] 54cal 10.62/10.98kmph 9) 1km - 5:36(5:36/km) 146/151bpm [818b/km] 69cal 10.71/11.08kmph 10) 1km - 5:33(5:33/km) 133/146bpm [739b/km] 49cal 10.8/11.25kmph 11) 1km - 5:20(5:20/km) 138/155bpm [737b/km] 56cal 11.24/12.46kmph 12) 1km - 5:33(5:33/km) 140/154bpm [776b/km] 53cal 10.83/11.76kmph 13) 1km - 5:35(5:35/km) 144/157bpm [805b/km] 64cal 10.74/11.22kmph 14) 1km - 5:37(5:37/km) 149/165bpm [837b/km] 64cal 10.68/11.35kmph 15) 1km - 5:21(5:21/km) 148/163bpm [792b/km] 65cal 11.22/11.35kmph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
3.2mi, 31:25 Run - Recovery Run Split Summary === 1) 1km - 6:39(6:39/km) 114/128bpm [758b/km] 60cal 9.02/9.47kmph 2) 1km - 5:59(5:59/km) 121/138bpm [723b/km] 58cal 10.04/10.48kmph 3) 1km - 6:02(6:02/km) 112/126bpm [677b/km] 46cal 9.93/10.65kmph 4) 1km - 6:02(6:02/km) 120/134bpm [724b/km] 54cal 9.94/10.61kmph 5) 1km - 6:18(6:18/km) 128/142bpm [807b/km] 64cal 9.52/10.25kmph 6) 0.06km - 25(6:42/km) 126/127bpm [844b/km] 4cal 8.95/9.47kmph Add a comment	0mi, 45:00 Cross - Sports Massage Add a comment 1mi, 18:00 Walk - General Split Summary === 1) 1.66km - 18:00(10:49/km) 84/103bpm [908b/km] 78cal 62/67rpm 5.55/7.02kmph Add a comment 3.1mi, 29:58 Run - General Split Summary === 1) 1km - 6:30(6:30/km) 126/142bpm [819b/km] 72cal 9.23/9.91kmph 2) 1km - 5:55(5:55/km) 124/136bpm [733b/km] 61cal 10.15/10.61kmph 3) 1km - 5:49(5:49/km) 126/132bpm [733b/km] 61cal 10.31/10.92kmph 4) 1km - 5:51(5:51/km) 135/150bpm [789b/km] 68cal 10.27/10.61kmph 5) 1km - 5:50(5:50/km) 144/174bpm [841b/km] 74cal 10.28/10.85kmph 6) 0.01km - 3(5:16/km) 173/174bpm [912b/km] 11.38/10.01kmph Add a comment	1.2mi, 22:35 Walk - General Split Summary === 1) 1.97km - 22:35(11:28/km) 76/88bpm [872b/km] 77cal 56/60rpm 5.23/8.23kmph Add a comment 4.4mi, 33:32 Run - Tempo Split Summary === 1) 1km - 5:48(5:48/km) 139/158bpm [806b/km] 73cal 10.35/11.29kmph 2) 1km - 5:00(5:00/km) 145/151bpm [725b/km] 66cal 12.01/13.37kmph 3) 1km - 4:24(4:24/km) 148/154bpm [651b/km] 58cal 13.65/14.71kmph 4) 1km - 4:35(4:35/km) 152/157bpm [697b/km] 63cal 13.08/14.41kmph 5) 1km - 4:09(4:09/km) 159/167bpm [659b/km] 59cal 14.48/15.62kmph 6) 1km - 4:38(4:38/km) 161/173bpm [747b/km] 68cal 12.94/14.58kmph 7) 1km - 4:56(4:56/km) 162/174bpm [798b/km] 73cal 12.18/13.81kmph 8) 0.01km - 3(4:17/km) 162/163bpm [694b/km] 14/12.63kmph Add a comment	1.5mi, 30:50 Walk - General Split Summary === 1) 2.41km - 30:50(12:47/km) 125/167bpm [1598b/km] 332cal 56/61rpm 4.69/7.15kmph Add a comment 3.7mi, 34:38 Run - General Split Summary === 1) 1km - 6:13(6:13/km) 119/132bpm [740b/km] 64cal 9.65/11.99kmph 2) 1km - 5:57(5:57/km) 118/139bpm [703b/km] 57cal 10.07/10.41kmph 3) 1km - 5:43(5:43/km) 118/148bpm [675b/km] 52cal 10.49/10.88kmph 4) 1km - 5:53(5:53/km) 141/152bpm [829b/km] 76cal 10.21/11.76kmph 5) 1km - 5:31(5:31/km) 121/143bpm [668b/km] 47cal 10.86/11.35kmph 6) 0.89km - 5:20(5:59/km) 131/138bpm [784b/km] 59cal 10.03/11.29kmph Add a comment	1.6mi, 30:06 Walk - General Split Summary === 1) 2.63km - 30:06(11:27/km) 79/98bpm [904b/km] 109cal 56/62rpm 5.24/7.02kmph Add a comment 3.1mi, 30:12 Run - Easy Split Summary === 1) 1km - 6:27(6:27/km) 131/163bpm [845b/km] 77cal 9.31/10.04kmph 2) 1km - 6:03(6:03/km) 167/175bpm [1009b/km] 96cal 9.93/10.71kmph 3) 1km - 5:55(5:55/km) 168/171bpm [994b/km] 94cal 10.14/10.68kmph 4) 1km - 5:49(5:49/km) 169/175bpm [984b/km] 94cal 10.3/10.52kmph 5) 1km - 5:54(5:54/km) 160/171bpm [944b/km] 86cal 10.17/10.78kmph 6) 0.01km - 4(7:53/km) 155/156bpm [1223b/km] 7.61/10.75kmph Add a comment	5.2mi, 50:09 Run - General Split Summary === 1) 1km - 6:35(6:35/km) 122/151bpm [804b/km] 68cal 9.1/10.78kmph 2) 1km - 6:31(6:31/km) 117/129bpm [762b/km] 59cal 9.21/10.52kmph 3) 1km - 6:22(6:22/km) 126/150bpm [801b/km] 64cal 9.44/10.65kmph 4) 1km - 5:46(5:46/km) 159/179bpm [916b/km] 84cal 10.41/10.81kmph 5) 1km - 5:47(5:47/km) 168/177bpm [970b/km] 91cal 10.39/10.71kmph 6) 1km - 5:55(5:55/km) 155/169bpm [917b/km] 82cal 10.14/10.98kmph 7) 1km - 5:49(5:49/km) 155/160bpm [902b/km] 80cal 10.31/10.78kmph 8) 1km - 5:33(5:33/km) 159/169bpm [883b/km] 79cal 10.8/11.46kmph 9) 0.32km - 1:51(5:51/km) 160/169bpm [935b/km] 26cal 10.27/11.25kmph Add a comment	5.6mi, 1:56:08 Walk - General Split Summary === 1) 9.06km - 1:56:08(12:49/km) 82/116bpm [1051b/km] 426cal 57/120rpm 4.68/7.39kmph Add a comment 13.2mi, 1:58:19 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 118/136bpm [671b/km] 55cal 10.55/11.35kmph 2) 1km - 5:43(5:42/km) 121/130bpm [690b/km] 57cal 10.52/11.08kmph 3) 1km - 5:32(5:32/km) 123/132bpm [680b/km] 56cal 10.85/11.12kmph 4) 1km - 5:31(5:31/km) 134/150bpm [739b/km] 64cal 10.89/11.15kmph 5) 1km - 5:30(5:30/km) 129/140bpm [709b/km] 58cal 10.91/11.08kmph 6) 1km - 5:25(5:25/km) 124/131bpm [671b/km] 48cal 11.09/11.29kmph 7) 1.01km - 5:27(5:26/km) 126/131bpm [684b/km] 50cal 11.06/11.52kmph 8) 1km - 6:20(6:19/km) 124/133bpm [784b/km] 52cal 9.49/11.32kmph 9) 1km - 6:00(6:00/km) 123/150bpm [738b/km] 45cal 10/10.98kmph 10) 1km - 5:59(5:59/km) 122/125bpm [730b/km] 42cal 10.03/10.75kmph 11) 1km - 6:02(6:02/km) 120/126bpm [724b/km] 38cal 9.95/10.95kmph 12) 1km - 7:47(7:47/km) 98/123bpm [762b/km] 25cal 7.71/14.04kmph 13) 1km - 4:56(4:55/km) 146/169bpm [718b/km] 58cal 12.19/13kmph 14) 1km - 5:15(5:15/km) 163/169bpm [855b/km] 77cal 11.44/12.7kmph 15) 1km - 5:13(5:12/km) 165/175bpm [859b/km] 78cal 11.52/11.92kmph 16) 1.01km - 5:17(5:15/km) 164/178bpm [862b/km] 78cal 11.42/11.66kmph 17) 1km - 5:13(5:12/km) 168/175bpm [875b/km] 81cal 11.52/11.86kmph 18) 1km - 5:12(5:12/km) 165/173bpm [858b/km] 77cal 11.53/11.92kmph 19) 1km - 5:15(5:15/km) 158/170bpm [830b/km] 72cal 11.42/11.69kmph 20) 1km - 5:05(5:05/km) 151/161bpm [766b/km] 63cal 11.82/12.39kmph 21) 1km - 5:02(5:01/km) 155/161bpm [778b/km] 68cal 11.95/12.39kmph 22) 0.18km - 53(4:54/km) 152/153bpm [746b/km] 11cal 12.23/12.5kmph Add a comment 2mi, 18:13 Run - Warm Up Split Summary === 1) 1km - 6:01(6:01/km) 127/150bpm [765b/km] 65cal 9.96/10.61kmph 2) 1km - 5:31(5:31/km) 129/151bpm [712b/km] 61cal 10.86/11.25kmph 3) 1km - 5:40(5:40/km) 128/141bpm [725b/km] 60cal 10.59/11.15kmph 4) 0.17km - 1:00(5:48/km) 132/135bpm [766b/km] 11cal 10.35/11.19kmph Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
1.6mi, 31:42 Walk - General Split Summary === 1) 2.63km - 31:42(12:02/km) 99/121bpm [1191b/km] 202cal 58/119rpm 4.99/7.59kmph Add a comment 3.7mi, 36:44 Run - Recovery Run Split Summary === 1) 1km - 6:47(6:47/km) 117/127bpm [793b/km] 66cal 8.85/10.11kmph 2) 1km - 6:19(6:19/km) 117/127bpm [740b/km] 58cal 9.49/10.14kmph 3) 1km - 6:14(6:14/km) 120/133bpm [749b/km] 59cal 9.62/9.94kmph 4) 1km - 5:52(5:52/km) 116/126bpm [681b/km] 46cal 10.22/10.61kmph 5) 1km - 6:06(6:06/km) 121/137bpm [738b/km] 55cal 9.84/10.35kmph 6) 0.88km - 5:25(6:09/km) 126/142bpm [775b/km] 53cal 9.75/10.11kmph Add a comment	0.8mi, 17:47 Walk - General Split Summary === 1) 1.35km - 17:47(13:09/km) 80/99bpm [1051b/km] 68cal 56/61rpm 4.56/7.46kmph Add a comment 3.1mi, 30:29 Run - General Split Summary === 1) 1km - 6:35(6:35/km) 127/150bpm [836b/km] 74cal 9.12/9.94kmph 2) 1km - 6:05(6:05/km) 136/162bpm [827b/km] 74cal 9.87/10.28kmph 3) 1km - 5:47(5:47/km) 155/175bpm [897b/km] 82cal 10.37/11.08kmph 4) 1km - 5:55(5:55/km) 171/176bpm [1011b/km] 96cal 10.15/10.81kmph 5) 1km - 5:49(5:49/km) 169/175bpm [984b/km] 92cal 10.31/11.59kmph 6) 0.05km - 18(5:47/km) 171/172bpm [990b/km] 4cal 10.36/10.65kmph Add a comment	1.5mi, 27:36 Walk - General Split Summary === 1) 2.4km - 27:36(11:31/km) 73/93bpm [841b/km] 81cal 57/64rpm 5.21/6.42kmph Add a comment 4.3mi, 37:04 Run - General Split Summary === 1) 1km - 6:09(6:09/km) 119/127bpm [731b/km] 62cal 9.77/11.29kmph 2) 1km - 5:26(5:26/km) 127/133bpm [690b/km] 60cal 11.04/11.82kmph 3) 1km - 5:17(5:17/km) 124/132bpm [655b/km] 53cal 11.37/11.99kmph 4) 1km - 4:57(4:57/km) 132/149bpm [654b/km] 54cal 12.11/13.03kmph 5) 1km - 5:19(5:19/km) 125/138bpm [664b/km] 50cal 11.3/12.97kmph 6) 1km - 5:05(5:05/km) 136/145bpm [692b/km] 59cal 11.79/12.26kmph 7) 0.89km - 4:51(5:25/km) 139/146bpm [754b/km] 59cal 11.06/12.16kmph Add a comment	0.8mi, 17:51 Walk - General Split Summary === 1) 1.3km - 17:51(13:42/km) 81/93bpm [1109b/km] 67cal 56/116rpm 4.38/6.62kmph Add a comment 3.3mi, 32:33 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 140/177bpm [916b/km] 83cal 9.17/10.78kmph 2) 1km - 6:08(6:08/km) 170/178bpm [1042b/km] 100cal 9.78/10.14kmph 3) 1km - 5:55(5:55/km) 171/176bpm [1011b/km] 98cal 10.15/10.78kmph 4) 1km - 6:04(6:04/km) 173/177bpm [1049b/km] 103cal 9.89/10.52kmph 5) 1km - 5:48(5:48/km) 176/180bpm [1022b/km] 102cal 10.33/10.88kmph 6) 0.34km - 2:06(6:11/km) 178/181bpm [1102b/km] 37cal 9.69/9.77kmph Add a comment	1.7mi, 32:57 Walk - General Split Summary === 1) 2.77km - 32:57(11:54/km) 96/102bpm [1143b/km] 172cal 56/60rpm 5.04/6.75kmph Add a comment 4.5mi, 40:31 Run - General Split Summary === 1) 1km - 5:48(5:48/km) 114/135bpm [662b/km] 51cal 10.33/11.22kmph 2) 1km - 5:45(5:45/km) 121/150bpm [696b/km] 56cal 10.43/10.71kmph 3) 1km - 5:32(5:32/km) 123/129bpm [681b/km] 54cal 10.83/11.05kmph 4) 1km - 5:38(5:38/km) 124/133bpm [698b/km] 54cal 10.66/11.22kmph 5) 1km - 5:36(5:36/km) 125/141bpm [700b/km] 52cal 10.71/11.49kmph 6) 1km - 5:37(5:37/km) 145/170bpm [815b/km] 71cal 10.68/10.98kmph 7) 1km - 5:37(5:37/km) 164/176bpm [920b/km] 82cal 10.7/10.92kmph 8) 0.17km - 58(5:36/km) 162/164bpm [908b/km] 13cal 10.71/10.92kmph Add a comment	1.4mi, 28:56 Walk - General Split Summary === 1) 2.31km - 28:56(12:31/km) 80/97bpm [1001b/km] 109cal 55/113rpm 4.79/7.09kmph Add a comment 1.4mi, 11:48 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 131/152bpm [743b/km] 65cal 10.58/12.5kmph 2) 1km - 5:01(5:01/km) 147/157bpm [738b/km] 67cal 11.96/13.13kmph 3) 0.21km - 1:07(5:25/km) 144/146bpm [781b/km] 14cal 11.06/12.5kmph Add a comment 9.1mi, 1:29:42 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 112/130bpm [681b/km] 53cal 9.87/12.39kmph 2) 1km - 6:17(6:17/km) 108/125bpm [679b/km] 46cal 9.55/10.25kmph 3) 1km - 6:22(6:22/km) 122/133bpm [778b/km] 63cal 9.41/10.31kmph 4) 1km - 6:13(6:13/km) 119/148bpm [739b/km] 52cal 9.66/10.65kmph 5) 1km - 6:17(6:17/km) 121/126bpm [761b/km] 54cal 9.54/9.81kmph 6) 1km - 6:24(6:24/km) 121/128bpm [774b/km] 52cal 9.38/9.61kmph 7) 1km - 6:22(6:22/km) 122/127bpm [777b/km] 53cal 9.42/9.54kmph 8) 1km - 6:14(6:14/km) 124/130bpm [773b/km] 53cal 9.63/9.98kmph 9) 1km - 5:54(5:54/km) 122/127bpm [720b/km] 44cal 10.17/10.68kmph 10) 1km - 6:00(6:00/km) 121/130bpm [725b/km] 43cal 10.01/10.25kmph 11) 1km - 5:57(5:57/km) 119/125bpm [708b/km] 37cal 10.08/10.28kmph 12) 1km - 5:51(5:51/km) 119/129bpm [696b/km] 36cal 10.25/10.75kmph 13) 1km - 6:09(6:09/km) 124/131bpm [762b/km] 48cal 9.77/10.35kmph 14) 1km - 6:00(6:00/km) 122/134bpm [732b/km] 40cal 10.01/11.05kmph 15) 0.62km - 3:38(5:49/km) 127/138bpm [739b/km] 30cal 10.31/10.71kmph Add a comment	1.4mi, 29:14 Walk - General Split Summary === 1) 2.29km - 29:14(12:45/km) 84/121bpm [1070b/km] 124cal 56/95rpm 4.71/6.48kmph Add a comment 3.1mi, 1:23:24 Walk - General Split Summary === 1) 4.95km - 1:23:24(16:50/km) 69/98bpm [1161b/km] 194cal 56/75rpm 3.56/7.25kmph Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
4.9mi, 1:49:14 Walk - General Split Summary === 1) 7.84km - 1:49:14(13:56/km) 77/94bpm [1073b/km] 345cal 57/88rpm 4.31/7.62kmph Add a comment 3.6mi, 1:03:14 Walk - General Split Summary === 1) 5.77km - 1:03:14(10:58/km) 88/103bpm [965b/km] 273cal 62/77rpm 5.47/8.1kmph Add a comment	8.3mi, 3:11:54 Walk - General Split Summary === 1) 13.32km - 3:11:54(14:24/km) 75/121bpm [1080b/km] 562cal 57/77rpm 4.17/8.6kmph Add a comment	4.6mi, 37:27 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 132/148bpm [739b/km] 66cal 10.71/11.19kmph 2) 1km - 5:06(5:06/km) 136/143bpm [694b/km] 64cal 11.75/12.12kmph 3) 1km - 4:35(4:35/km) 143/149bpm [656b/km] 60cal 13.07/15.79kmph 4) 1km - 5:15(5:15/km) 145/152bpm [761b/km] 68cal 11.44/13.44kmph 5) 1km - 5:06(5:06/km) 146/151bpm [744b/km] 67cal 11.76/12.26kmph 6) 1km - 5:02(5:02/km) 156/163bpm [785b/km] 71cal 11.92/12.8kmph 7) 1km - 4:41(4:41/km) 158/170bpm [741b/km] 67cal 12.79/13.71kmph 8) 0.37km - 2:04(5:34/km) 163/169bpm [906b/km] 31cal 10.79/12.12kmph Add a comment	1.3mi, 24:16 Walk - General Split Summary === 1) 2km - 24:16(12:07/km) 74/92bpm [896b/km] 76cal 54/59rpm 4.95/7.02kmph Add a comment 3.2mi, 30:05 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 107/122bpm [692b/km] 53cal 9.27/10.85kmph 2) 1km - 5:55(5:55/km) 117/125bpm [692b/km] 57cal 10.15/10.81kmph 3) 1km - 5:50(5:50/km) 116/133bpm [677b/km] 52cal 10.28/10.95kmph 4) 1km - 5:47(5:47/km) 124/142bpm [716b/km] 59cal 10.39/10.95kmph 5) 1km - 5:34(5:34/km) 130/135bpm [723b/km] 63cal 10.79/11.52kmph 6) 0.09km - 32(5:58/km) 131/145bpm [781b/km] 6cal 10.06/11.66kmph Add a comment	1mi, 19:29 Walk - General Split Summary === 1) 1.57km - 19:29(12:23/km) 75/94bpm [929b/km] 63cal 54/120rpm 4.85/6.35kmph Add a comment 3.2mi, 30:22 Run - Easy Split Summary === 1) 1km - 6:19(6:19/km) 128/151bpm [809b/km] 74cal 9.5/10.35kmph 2) 1km - 5:52(5:52/km) 128/138bpm [752b/km] 68cal 10.22/10.41kmph 3) 1km - 5:45(5:45/km) 124/135bpm [713b/km] 58cal 10.43/10.88kmph 4) 1km - 5:56(5:56/km) 127/145bpm [754b/km] 62cal 10.1/11.25kmph 5) 1km - 5:32(5:32/km) 140/157bpm [774b/km] 71cal 10.85/11.72kmph 6) 0.16km - 57(5:47/km) 140/143bpm [810b/km] 12cal 10.37/11.08kmph Add a comment	1.8mi, 37:47 Walk - General Split Summary === 1) 2.89km - 37:47(13:05/km) 103/119bpm [1348b/km] 251cal 55/62rpm 4.58/6.82kmph Add a comment 4.4mi, 42:57 Run - General Split Summary === 1) 1km - 6:49(6:49/km) 132/160bpm [899b/km] 83cal 8.81/12.19kmph 2) 1km - 6:58(6:58/km) 144/158bpm [1003b/km] 93cal 8.61/11.92kmph 3) 1km - 6:43(6:43/km) 156/174bpm [1047b/km] 99cal 8.94/10.85kmph 4) 1km - 5:36(5:36/km) 152/163bpm [851b/km] 79cal 10.72/10.92kmph 5) 1km - 5:34(5:34/km) 163/172bpm [908b/km] 87cal 10.76/11.32kmph 6) 1km - 5:42(5:42/km) 171/179bpm [975b/km] 96cal 10.52/11.15kmph 7) 1km - 5:31(5:31/km) 173/177bpm [954b/km] 95cal 10.89/11.12kmph 8) 0.02km - 5(4:57/km) 176/177bpm [871b/km] 1cal 12.12/10.78kmph Add a comment	-

theOtherRichard M50 Northamptonshire

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theOtherRichard
M50 Northamptonshire