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Sat 12th Apr 2025 at 7:42am by theOtherRichard

Run > General
  • Time
    1:54:18
  • Miles
    11.81
  • Min/mi
    9:41
  • Pacing
    8.7%
  • WAVA
    52.70
  • Stride(cm)
    100
  • Cals
    1313
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1298
  • Asc(m)
    523
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 109/124bpm [658b/km] 55cal 9.94/10.45kmph
2) 1km - 6:20(6:20/km) 123/135bpm [778b/km] 72cal 9.48/9.94kmph
3) 1km - 6:02(6:02/km) 119/129bpm [718b/km] 60cal 9.94/10.18kmph
4) 1km - 6:08(6:08/km) 121/148bpm [743b/km] 59cal 9.77/10.45kmph
5) 1km - 6:08(6:08/km) 124/135bpm [761b/km] 62cal 9.77/10.31kmph
6) 1km - 6:18(6:18/km) 129/143bpm [813b/km] 70cal 9.52/10.52kmph
7) 1km - 6:13(6:13/km) 126/136bpm [784b/km] 62cal 9.65/10.71kmph
8) 1km - 6:18(6:18/km) 134/144bpm [844b/km] 75cal 9.53/10.55kmph
9) 1km - 6:08(6:08/km) 133/140bpm [815b/km] 69cal 9.79/10.18kmph
10) 1km - 6:14(6:14/km) 135/142bpm [842b/km] 74cal 9.62/9.91kmph
11) 1km - 6:07(6:07/km) 137/152bpm [838b/km] 74cal 9.81/10.04kmph
12) 1km - 5:58(5:58/km) 134/153bpm [799b/km] 61cal 10.07/10.81kmph
13) 1km - 6:15(6:15/km) 142/160bpm [888b/km] 82cal 9.59/9.91kmph
14) 1km - 6:10(6:10/km) 143/170bpm [881b/km] 80cal 9.73/9.91kmph
15) 1km - 6:07(6:07/km) 163/175bpm [997b/km] 99cal 9.81/10.55kmph
16) 1km - 5:45(5:45/km) 131/154bpm [753b/km] 46cal 10.44/10.75kmph
17) 1km - 5:11(5:11/km) 138/159bpm [715b/km] 50cal 11.58/12.5kmph
18) 1km - 5:15(5:15/km) 154/168bpm [807b/km] 77cal 11.44/12.77kmph
19) 1km - 5:36(5:36/km) 159/172bpm [889b/km] 86cal 10.73/11.96kmph
20) 0.01km - 3(5:01/km) 151/151bpm [759b/km] 11.94/11.15kmph
6:02 6:20 6:02 6:08 6:08 6:18 6:13 6:18 6:08 6:14 6:07 5:58 6:15 6:10 6:07 5:45 5:11 5:15 5:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 109 82-124 1040 166 120-170 33/47
1.00 9:54 5:07 10:15 118 105-127 1209 169 162-176 52/35
1.50 14:54 5:00 10:00 125 116-135 1250 167 162-172 41/31
2.00 19:39 4:45 9:31 116 107-127 1104 163 160-172 10/52
2.50 24:41 5:02 10:03 122 109-148 1226 164 160-172 46/35
3.00 29:39 4:58 9:56 124 115-135 1232 167 160-174 41/41
3.50 34:47 5:09 10:18 130 116-143 1339 166 160-174 39/29
4.00 39:49 5:01 10:02 124 111-136 1244 165 84-172 30/39
4.50 44:39 4:51 9:41 128 123-137 1240 166 160-172 32/42
5.00 49:47 5:08 10:15 134 123-144 1375 168 162-174 45/32
5.50 54:42 4:56 9:51 132 126-140 1300 167 162-172 37/47
6.00 59:43 5:00 10:01 134 130-138 1342 167 160-174 35/38
6.50 1:04:38 4:55 9:50 134 129-142 1318 167 162-174 54/38
7.00 1:09:30 4:52 9:45 139 132-152 1354 166 84-174 51/43
7.50 1:14:22 4:52 9:44 134 122-153 1304 167 162-174 48/72
8.00 1:19:25 5:02 10:05 142 136-160 1431 166 82-172 52/27
8.50 1:24:22 4:57 9:54 141 131-146 1396 167 162-172 28/33
9.00 1:29:23 5:01 10:02 161 139-172 1616 168 162-172 35/21
9.50 1:34:14 4:51 9:42 153 129-175 1484 168 160-176 40/42
10.00 1:46:47 12:34 +8:06 25:07 127 79-146 3190 167 118-176 34/56
10.50 1:51:02 4:14 8:29 138 132-149 1170 166 160-172 36/32
11.00 1:55:06 4:04 8:09 151 138-168 1229 165 162-170 39/49
11.50 1:59:39 4:33 9:06 161 149-172 1465 165 160-172 56/37
11.81 2:02:23 2:44 8:46 153 145-170 1342 165 162-172 37/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.4% 10:10
    21 9.0% 9:42
    20 11.1% 10:19
    16 9.5% 8:31
    16 12.0% 8:59
    15 11.7% 9:45

  • Cadence Distribution

    166 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 166 11.8 1:53:53 9:40
    Walk 6.9 95 0 8:30 3:54:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.32% More
    800m 4:00 8:02 50.18% More
    1km 5:03 8:07 52.30% More
    Mile 8:14 8:14 55.23% More
    5k 30:22 9:47 49.67% More
    5 miles 49:11 9:50 50.05% More
    10k 1:01:17 9:52 50.18% More
    10 miles 1:44:29 10:27 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.42
    5km 23:58 7:43 62.95
    5M 41:50 8:22 58.85
    10km 53:56 8:41 57.01
    10M 1:34:05 9:25 53.69
    Half 2:09:02 9:51 51.67
    20M 3:31:40 10:35 49.30
    Mara 4:50:16 11:05 48.07

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