-
Races
101 -
Miles
17171 -
Miles
6 -
Miles
596 -
Miles
2140 -
WAVA
72.50% -
5k
19:50 -
5M
37:24 -
10k
44:37 -
Half
1:37:38 -
Mara
3:57:39
About Me | |
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This user has not added a description.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Leicester Half Marathon: out of my comfort zone | Oct 2023 |
ZigZag Marathon: hair of the dog | May 2023 |
MK Marathon #12: disappointing | May 2023 |
MK Marathon #11 - a Good Day out | May 2022 |
My parkrun |
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Corby parkrun |
Recent Training | |||
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18th Mar
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General | 1.2mi | 23:15 |
18th Mar
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General | 1.8mi | 36:39 |
18th Mar
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General | 7.1mi | 1:00:23 |
18th Mar
|
General | 2.6mi | 40:12 |
17th Mar
|
General | 2.1mi | 38:00 |
Planned Races | |
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AJ Bell Great Birmingham run | 5th May |
Milton Keynes marathon | 6th May |
F’Laps | 6th Jul |
Leicester Half Marathon | 13th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:31 | 4:05 |
5k | 21:30 | 16:00 |
5mi | 35:34 | 37:25 |
10k | 49:09 | 48:37 |
10mi | 1:26:38 | 1:33:32 |
Half | 1:54:06 | 2:10:46 |
20mi | 2:58:38 | 3:19:10 |
Mara | 3:55:08 | 4:49:05 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Who Squares Wins! |
Cricket Thread |
Fetcheveryone Running Club (FERC) |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 56 | 21:36 64.07 | 20:49 66.98 | 21:15 65.61 | 19:50 72.50 | 21:15 67.67 | 21:39 67.48 | 22:03 66.79 | 29:26 50.44 | 30:52 48.49 | 19:50
6:23/mi
|
72.50 | |||||||
5mi | 4 | 38:56 56.42 | 42:53 55.94 | 37:24 64.68 | 37:24
7:29/mi
|
64.68 | |||||||||||||
6mi | 3 | 45:50 57.70 | 42:53 68.00 | 42:53
7:09/mi
|
68.00 | ||||||||||||||
10km | 9 | 50:25 53.31 | 48:20 56.28 | 45:43 59.50 | 46:57 58.35 | 44:37 65.48 | 44:37
7:11/mi
|
65.48 | |||||||||||
13.1mi | 12 | 2:06:41 46.60 | 1:37:38 60.83 | 1:37:43 60.78 | 1:43:41 58.11 | 1:39:01 61.34 | 1:39:24 61.11 | 1:59:50 55.68 | 1:37:38
7:27/mi
|
61.34 | |||||||||
15mi | 2 | 1:58:09 58.90 | 1:48:56 64.41 | 1:48:56
7:16/mi
|
64.41 | ||||||||||||||
26.2mi | 14 | 4:38:54 45.29 | 4:34:38 46.37 | 4:47:44 45.00 | 4:29:19 48.07 | 4:38:24 46.89 | 4:33:42 48.10 | 4:23:58 50.30 | 4:24:05 50.71 | 4:12:10 54.03 | 4:05:23 56.01 | 3:57:39 58.34 | 3:57:39
9:04/mi
|
58.34 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Leicester Half Marathon Confirmed | 13.1mi | ||
6 Jul | F’Laps | 24hr | ||
6 May | Milton Keynes marathon Confirmed | 26.2mi | ||
5 May | AJ Bell Great Birmingham run | 13.1mi | ||
2024 | Result | WAVA | Distance | |
9 Mar | Cirencester parkrun SB | 30:52 | 48.49 | 5km |
2023 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 1:59:50 | 55.68 | 13.1mi |
1 Oct | Leicester Half Marathon | 2:04:26 | 53.62 | 13.1mi |
19 Jul | Rugby 6 EMGP Series PB | 42:53 | 68.00 | 6mi |
28 Jun | Corby 5 EMGP Series race 5 PB | 37:24 | 64.68 | 5mi |
13 Jun | Harborough 5 EMGP Series | 47:49 | 50.59 | 5mi |
14 May | Zig Zag Marathon PB | 3:57:39 | 58.34 | 26.2mi |
1 May | Milton Keynes marathon | 4:04:01 | 56.82 | 26.2mi |
11 Mar | Ferry Meadows parkrun SB | 29:26 | 50.44 | 5km |
4 Mar | Newtown parkrun | 29:39 | 50.07 | 5km |
25 Feb | Ferry Meadows parkrun | 30:52 | 48.09 | 5km |
2022 | Result | WAVA | Distance | |
22 Oct | Ferry Meadows parkrun | 30:25 | 48.81 | 5km |
1 Oct | Brixworth Country parkrun | 29:46 | 49.87 | 5km |
11 Jun | Northampton parkrun SB | 22:03 | 66.79 | 5km |
7 Jun | Harborough 5 EMGP Series SB | 42:53 | 55.94 | 5mi |
2 May | Milton Keynes Marathon SB | 4:05:23 | 56.01 | 26.2mi |
23 Apr | Corby parkrun | 25:25 | 57.94 | 5km |
16 Apr | Irchester Country parkrun | 25:29 | 57.79 | 5km |
9 Apr | Kettering parkrun | 26:28 | 55.64 | 5km |
26 Feb | Sewerby parkrun | 25:52 | 56.93 | 5km |
22 Jan | Corby parkrun | 26:37 | 55.33 | 5km |
15 Jan | Brixworth Country parkrun | 27:29 | 53.58 | 5km |
8 Jan | Kettering parkrun | 25:11 | 58.48 | 5km |
1 Jan | Kettering parkrun | 26:14 | 56.14 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Valley parkrun, Newtownabbey | 22:25 | 65.69 | 5km |
4 Sep | Market Harborough parkrun | 25:49 | 57.04 | 5km |
28 Aug | Sixfields Upton parkrun SB | 21:39 | 67.48 | 5km |
21 Aug | Valley parkrun, Newtownabbey | 22:36 | 64.64 | 5km |
27 Jun | Milton Keynes Marathon SB | 4:12:10 | 54.03 | 26.2mi |
2020 | Result | WAVA | Distance | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
25 Jul | Conquer the castle | 0 / 0 | 0.00 | 6hr |
16 May | Northants 35 Shires & Spires | 0.00 | 35mi | |
2019 | Result | WAVA | Distance | |
6 Jul | Rothwell Town Carnival 10K PB | 44:37 | 65.48 | 10km |
23 Jun | Peterborough Midsummer 10K | 47:32 | 61.47 | 10km |
6 May | Milton Keynes Marathon SB | 4:24:05 | 50.71 | 26.2mi |
23 Feb | Corby parkrun SB | 21:15 | 67.67 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | Market Harborough parkrun | 20:09 | 71.36 | 5km |
8 Sep | Corby parkrun PB | 19:50 | 72.50 | 5km |
7 May | Milton Keynes Marathon SB | 4:23:58 | 50.30 | 26.2mi |
2017 | Result | WAVA | Distance | |
1 May | Milton Keynes Marathon SB | 4:33:42 | 48.10 | 26.2mi |
2016 | Result | WAVA | Distance | |
2 May | Milton Keynes Marathon SB | 4:38:24 | 46.89 | 26.2mi |
2015 | Result | WAVA | Distance | |
24 Oct | Market Harborough parkrun | 26:05 | 53.87 | 5km |
11 Jul | Market Harborough parkrun | 23:38 | 59.00 | 5km |
16 May | Corby parkrun | 21:50 | 63.86 | 5km |
9 May | Corby parkrun | 21:29 | 64.90 | 5km |
4 May | Milton Keynes Marathon SB | 4:29:19 | 48.07 | 26.2mi |
25 Apr | Corby parkrun | 22:34 | 61.79 | 5km |
18 Apr | Corby parkrun | 23:31 | 59.29 | 5km |
11 Apr | Corby parkrun | 24:20 | 57.30 | 5km |
5 Apr | Northampton Running Festival Marathon | 4:38:10 | 46.54 | 26.2mi |
4 Apr | Corby parkrun | 28:15 | 49.36 | 5km |
28 Mar | Corby parkrun | 24:05 | 57.90 | 5km |
14 Mar | Corby parkrun SB | 21:15 | 65.61 | 5km |
7 Mar | Corby parkrun | 21:24 | 65.15 | 5km |
21 Feb | Corby parkrun | 23:27 | 59.46 | 5km |
14 Feb | Corby parkrun | 24:19 | 57.34 | 5km |
31 Jan | Corby parkrun | 23:02 | 60.53 | 5km |
24 Jan | Corby parkrun | 23:05 | 60.40 | 5km |
10 Jan | Corby parkrun | 22:46 | 61.24 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Corby parkrun | 21:09 | 65.93 | 5km |
6 Dec | Corby parkrun | 22:55 | 60.84 | 5km |
29 Nov | Corby parkrun | 21:18 | 65.46 | 5km |
22 Nov | Corby parkrun | 30:20 | 45.97 | 5km |
15 Nov | Corby parkrun | 21:18 | 65.46 | 5km |
1 Nov | Corby parkrun | 24:43 | 56.41 | 5km |
26 Oct | Leicester Marathon SB | 4:47:44 | 45.00 | 26.2mi |
18 Oct | Corby parkrun | 21:07 | 66.03 | 5km |
4 Oct | Corby parkrun SB | 20:49 | 66.98 | 5km |
20 Sep | Corby parkrun | 24:28 | 56.99 | 5km |
13 Sep | Corby parkrun | 23:34 | 59.16 | 5km |
23 Aug | Corby parkrun | 24:12 | 57.18 | 5km |
9 Aug | Corby parkrun | 26:17 | 52.65 | 5km |
21 Jun | Corby parkrun | 21:07 | 65.53 | 5km |
14 Jun | Corby parkrun | 22:06 | 62.62 | 5km |
7 Jun | Corby parkrun | 22:35 | 61.28 | 5km |
31 May | Corby parkrun | 22:50 | 60.60 | 5km |
5 May | Milton Keynes Marathon | 4:51:27 | 44.06 | 26.2mi |
2013 | Result | WAVA | Distance | |
12 Oct | Corby parkrun #4 SB | 21:36 | 64.06 | 5km |
21 Sep | Corby parkrun #1 | 26:16 | 52.68 | 5km |
30 Jun | Desborough Half Marathon SB | 1:39:24 | 61.11 | 13.1mi |
6 May | Milton Keynes Marathon SB | 4:34:38 | 46.37 | 26.2mi |
10 Feb | Folksworth 15 PB | 1:48:56 | 64.41 | 15mi |
20 Jan | Folksworth 15 *Cancelled* | 0.00 | 15mi | |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:39:01 | 61.34 | 13.1mi |
29 Apr | Milton Keynes Marathon SB | 4:38:54 | 45.29 | 26.2mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
22 Jan | Folksworth 15 SB | 1:58:09 | 58.90 | 15mi |
2011 | Result | WAVA | Distance | |
18 Sep | Great North Run Half Marathon SB | 1:43:41 | 58.11 | 13.1mi |
28 Aug | Moulton 10k | 47:28 | 57.72 | 10km |
5 Jul | Milton Keynes 10k EMGP Series SB | 46:57 | 58.35 | 10km |
21 Jun | Weedon 10k EMGP Series | 49:33 | 55.29 | 10km |
14 Jun | Harborough 5 EMGP Series race 6 SB | 38:56 | 56.42 | 5mi |
17 May | Bedford 6 EMGP Series race 3 | 47:19 | 55.89 | 6mi |
10 May | Rugby 6 EMGP Series SB | 45:50 | 57.70 | 6mi |
4 May | Silverstone 10k EMGP Series | 48:11 | 56.86 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 1:42:44 | 58.20 | 13.1mi |
19 Jun | The Glooston 10K SB | 45:43 | 59.50 | 10km |
7 Mar | Nike Milton Keynes Half Marathon SB | 1:37:43 | 60.78 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon PB | 1:37:38 | 60.83 | 13.1mi |
20 Sep | Great North Run | 1:53:17 | 52.42 | 13.1mi |
30 Aug | Moulton 10k Road Race SB | 48:20 | 56.28 | 10km |
26 Jul | NSPCC Milton Keynes Half Marathon | 2:07:01 | 46.48 | 13.1mi |
8 Mar | Nike Milton Keynes Half Marathon | 1:55:14 | 51.23 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:06:41 | 46.60 | 13.1mi |
24 Aug | Moulton 10K SB | 50:25 | 53.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 46 | 60 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
2024 | 179 | 209 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 531 |
2023 | 54 | 38 | 51 | 32 | 67 | 37 | 45 | 68 | 59 | 41 | 59 | 49 | 600 |
2023 | 209 | 193 | 204 | 165 | 175 | 165 | 164 | 159 | 139 | 151 | 138 | 183 | 2045 |
2023 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 13 | 0 | 3 | 0 | 0 | 50 |
2022 | 35 | 38 | 55 | 53 | 59 | 45 | 80 | 47 | 49 | 44 | 32 | 41 | 580 |
2022 | 155 | 140 | 153 | 171 | 188 | 149 | 149 | 152 | 133 | 154 | 161 | 198 | 1902 |
2022 | 0 | 0 | 0 | 6 | 13 | 21 | 71 | 19 | 14 | 0 | 0 | 0 | 143 |
2021 | 7 | 0 | 1 | 38 | 22 | 34 | 57 | 60 | 80 | 66 | 44 | 35 | 444 |
2021 | 180 | 173 | 206 | 185 | 237 | 201 | 159 | 161 | 146 | 172 | 132 | 139 | 2091 |
2021 | 0 | 0 | 0 | 9 | 5 | 5 | 52 | 0 | 0 | 0 | 0 | 0 | 72 |
2020 | 0 | 3 | 0 | 4 | 46 | 45 | 31 | 20 | 29 | 26 | 17 | 35 | 257 |
2020 | 107 | 148 | 203 | 215 | 186 | 117 | 176 | 191 | 159 | 175 | 191 | 188 | 2056 |
2020 | 0 | 0 | 0 | 37 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 45 |
2019 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 |
2019 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 150 | 101 | 105 | 136 | 101 | 88 | 111 | 101 | 76 | 81 | 88 | 79 | 1216 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 0 | 0 | 4 | 5 | 5 | 0 | 4 | 22 | 0 | 1 | 0 | 23 | 64 |
2018 | 50 | 104 | 133 | 102 | 151 | 177 | 116 | 107 | 111 | 165 | 119 | 120 | 1456 |
2018 | 0 | 3 | 0 | 0 | 14 | 10 | 101 | 0 | 0 | 0 | 0 | 0 | 128 |
2017 | 24 | 17 | 78 | 56 | 105 | 40 | 53 | 20 | 13 | 18 | 21 | 30 | 474 |
2017 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 7 | 0 | 0 | 0 | 0 | 11 |
2016 | 38 | 50 | 32 | 65 | 69 | 35 | 3 | 6 | 42 | 22 | 21 | 31 | 416 |
2016 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 3.5 |
2015 | 128 | 91 | 142 | 100 | 66 | 130 | 18 | 40 | 31 | 56 | 20 | 25 | 846 |
2015 | 9 | 0 | 0 | 15 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 39 |
2014 | 40 | 19 | 49 | 48 | 76 | 151 | 100 | 169 | 119 | 103 | 103 | 88 | 1065 |
2014 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 0.6 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2.5 |
2013 | 188 | 152 | 107 | 111 | 74 | 186 | 4 | 54 | 34 | 67 | 17 | 10 | 1004 |
2012 | 186 | 77 | 58 | 53 | 42 | 0 | 9 | 32 | 33 | 90 | 89 | 89 | 759 |
2012 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 46 | 11 | 10 | 10 | 30 | 40 | 86 | 52 | 45 | 11 | 126 | 102 | 569 |
2011 | 0 | 0 | 6 | 0 | 0 | 14 | 0 | 13 | 0 | 0 | 17 | 0 | 50 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2010 | 80 | 66 | 53 | 41 | 20 | 72 | 18 | 39 | 53 | 0 | 37 | 20 | 500 |
2010 | 0 | 7 | 0 | 0 | 0 | 9 | 0 | 7 | 0 | 0 | 0 | 0 | 23 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 123 | 45 | 240 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 2.64km - 28:54(10:58/km) 75/86bpm [822b/km] 98cal 57/62rpm 5.47/10.21kmph Add a comment
Split Summary
=== 1) 1km - 6:33(6:33/km) 111/124bpm [727b/km] 62cal 9.15/10.21kmph 2) 1km - 6:14(6:14/km) 112/124bpm [698b/km] 58cal 9.63/9.77kmph 3) 1km - 6:09(6:09/km) 109/118bpm [671b/km] 49cal 9.75/10.45kmph 4) 1km - 5:55(5:55/km) 116/130bpm [686b/km] 55cal 10.14/10.71kmph 5) 1km - 6:06(6:06/km) 108/116bpm [659b/km] 41cal 9.84/10.45kmph 6) 1km - 6:03(6:03/km) 115/130bpm [697b/km] 51cal 9.91/10.52kmph 7) 0.59km - 3:42(6:17/km) 124/137bpm [780b/km] 38cal 9.54/9.94kmph Add a comment
|
Split Summary
=== 1) 1.86km - 21:14(11:24/km) 90/114bpm [1026b/km] 115cal 58/64rpm 5.27/6.92kmph Add a comment
Add a comment
Split Summary
=== 1) 1km - 6:22(6:22/km) 117/151bpm [744b/km] 67cal 9.44/10.25kmph 2) 1km - 5:56(5:56/km) 116/124bpm [689b/km] 59cal 10.11/11.02kmph 3) 1km - 5:33(5:33/km) 116/141bpm [644b/km] 52cal 10.8/11.29kmph 4) 1km - 5:45(5:45/km) 114/126bpm [656b/km] 49cal 10.43/11.49kmph 5) 1km - 5:38(5:38/km) 126/170bpm [710b/km] 59cal 10.64/11.49kmph 6) 1km - 5:41(5:41/km) 134/152bpm [761b/km] 71cal 10.56/11.32kmph 7) 0.37km - 1:58(5:21/km) 127/135bpm [680b/km] 20cal 11.2/11.56kmph Add a comment
|
Split Summary
=== 1) 1.54km - 17:55(11:40/km) 75/101bpm [876b/km] 61cal 57/61rpm 5.14/6.65kmph Add a comment
Split Summary
=== 1) 2.96km - 29:34(10:00/km) 89/119bpm [890b/km] 151cal 61/64rpm 6/7.19kmph Add a comment
Split Summary
=== 1) 1km - 6:11(6:11/km) 120/135bpm [743b/km] 69cal 9.69/10.18kmph 2) 1km - 6:03(6:03/km) 121/134bpm [733b/km] 66cal 9.91/10.25kmph 3) 1km - 5:46(5:46/km) 120/135bpm [692b/km] 59cal 10.41/10.71kmph 4) 1km - 5:34(5:34/km) 125/145bpm [696b/km] 60cal 10.77/11.32kmph 5) 1km - 5:33(5:33/km) 126/152bpm [700b/km] 57cal 10.8/11.15kmph 6) 1km - 5:23(5:23/km) 130/149bpm [700b/km] 60cal 11.14/11.46kmph 7) 1km - 5:31(5:31/km) 139/158bpm [768b/km] 71cal 10.86/11.69kmph 8) 0.01km - 3(5:09/km) 143/143bpm [736b/km] 11.66/10.71kmph Add a comment
|
Split Summary
=== 1) 1.82mi - 40:42(22:25/mi) 87/105bpm [1951b/mi] 190cal 53/62rpm 2.68/3.99mph Add a comment
Split Summary
=== 1) 1km - 6:02(6:02/km) 126/167bpm [761b/km] 70cal 9.94/10.31kmph 2) 1km - 6:21(6:21/km) 124/134bpm [787b/km] 72cal 9.45/9.91kmph 3) 1km - 6:07(6:07/km) 129/148bpm [790b/km] 73cal 9.8/10.61kmph 4) 1km - 6:19(6:19/km) 130/144bpm [822b/km] 75cal 9.49/9.91kmph 5) 1km - 6:23(6:23/km) 124/132bpm [792b/km] 63cal 9.39/9.61kmph 6) 1km - 6:24(6:24/km) 117/124bpm [748b/km] 46cal 9.38/9.57kmph 7) 1km - 6:19(6:19/km) 146/168bpm [921b/km] 82cal 9.51/9.91kmph 8) 1km - 6:23(6:23/km) 144/166bpm [920b/km] 84cal 9.39/9.77kmph 9) 1km - 6:23(6:23/km) 132/141bpm [842b/km] 67cal 9.41/9.67kmph 10) 1km - 6:17(6:17/km) 130/135bpm [817b/km] 58cal 9.55/9.84kmph 11) 1km - 6:18(6:18/km) 120/128bpm [755b/km] 32cal 9.53/10.04kmph 12) 1km - 6:19(6:19/km) 120/126bpm [757b/km] 32cal 9.51/10.11kmph 13) 1km - 6:22(6:22/km) 119/122bpm [757b/km] 30cal 9.43/9.67kmph 14) 1km - 6:34(6:34/km) 158/171bpm [1038b/km] 96cal 9.13/9.64kmph 15) 1km - 6:11(6:11/km) 164/168bpm [1015b/km] 102cal 9.7/10.11kmph 16) 1km - 6:23(6:23/km) 165/176bpm [1054b/km] 106cal 9.39/9.98kmph 17) 1km - 6:13(6:13/km) 166/173bpm [1032b/km] 104cal 9.65/10.25kmph 18) 1km - 6:20(6:20/km) 167/172bpm [1058b/km] 107cal 9.47/9.81kmph 19) 1km - 6:39(6:39/km) 168/173bpm [1118b/km] 113cal 9.01/9.47kmph 20) 1km - 6:22(6:22/km) 166/177bpm [1056b/km] 106cal 9.43/10.28kmph 21) 1km - 6:25(6:25/km) 167/172bpm [1071b/km] 107cal 9.36/9.47kmph 22) 1km - 6:33(6:33/km) 169/180bpm [1108b/km] 111cal 9.15/9.37kmph 23) 1km - 6:28(6:28/km) 173/186bpm [1120b/km] 115cal 9.27/9.51kmph 24) 1km - 6:24(6:24/km) 166/176bpm [1064b/km] 106cal 9.36/9.67kmph 25) 1km - 6:27(6:27/km) 164/172bpm [1057b/km] 102cal 9.31/9.64kmph 26) 1km - 6:26(6:26/km) 138/163bpm [887b/km] 42cal 9.33/9.87kmph 27) 1km - 6:17(6:17/km) 119/125bpm [748b/km] 12cal 9.54/11.49kmph 28) 1km - 6:48(6:48/km) 126/149bpm [857b/km] 22cal 8.82/10.25kmph 29) 1km - 6:57(6:57/km) 134/149bpm [932b/km] 31cal 8.63/10.75kmph 30) 1km - 6:30(6:30/km) 128/140bpm [832b/km] 18cal 9.23/10.55kmph 31) 1km - 5:51(5:51/km) 141/169bpm [824b/km] 44cal 10.27/10.81kmph 32) 1km - 5:54(5:54/km) 161/171bpm [949b/km] 92cal 10.18/10.92kmph 33) 0.15km - 55(6:11/km) 158/162bpm [976b/km] 13cal 9.71/10.55kmph Add a comment
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Split Summary
=== 1) 1.98km - 22:12(11:12/km) 87/110bpm [975b/km] 108cal 58/64rpm 5.35/6.72kmph Add a comment
Split Summary
=== 1) 2.64km - 25:57(9:51/km) 85/96bpm [837b/km] 120cal 61/66rpm 6.09/7.62kmph Add a comment
Split Summary
=== 1) 1km - 6:28(6:28/km) 121/153bpm [783b/km] 68cal 9.27/10.04kmph 2) 1km - 6:14(6:14/km) 113/130bpm [704b/km] 55cal 9.63/10.11kmph 3) 1km - 6:09(6:09/km) 111/121bpm [684b/km] 50cal 9.74/10.21kmph 4) 1km - 6:05(6:05/km) 111/118bpm [675b/km] 46cal 9.87/10.25kmph 5) 1km - 6:08(6:08/km) 114/124bpm [699b/km] 48cal 9.79/10.52kmph 6) 1km - 6:02(6:02/km) 110/130bpm [663b/km] 39cal 9.95/10.48kmph 7) 1km - 6:05(6:05/km) 113/130bpm [687b/km] 43cal 9.87/10.25kmph 8) 1km - 6:25(6:25/km) 119/128bpm [764b/km] 55cal 9.34/10.11kmph 9) 0.16km - 1:07(6:51/km) 113/122bpm [774b/km] 7cal 8.76/9.91kmph Add a comment
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Split Summary
=== 1) 1.63km - 19:10(11:45/km) 81/99bpm [951b/km] 79cal 57/62rpm 5.11/7.02kmph Add a comment
Split Summary
=== 1) 2.6km - 26:20(10:07/km) 89/123bpm [901b/km] 134cal 61/64rpm 5.93/7.59kmph Add a comment
Split Summary
=== 1) 1km - 6:04(6:04/km) 129/152bpm [783b/km] 74cal 9.88/10.31kmph 2) 1km - 5:54(5:54/km) 127/139bpm [750b/km] 69cal 10.16/11.08kmph 3) 1km - 5:26(5:26/km) 139/154bpm [754b/km] 71cal 11.06/11.56kmph 4) 1km - 5:22(5:22/km) 129/134bpm [692b/km] 59cal 11.18/11.99kmph 5) 1km - 5:12(5:12/km) 137/151bpm [712b/km] 66cal 11.54/12.46kmph 6) 0.48km - 2:37(5:26/km) 144/150bpm [782b/km] 36cal 11.04/11.49kmph Add a comment
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Split Summary
=== 1) 4.77km - 48:49(10:14/km) 90/122bpm [921b/km] 249cal 60/65rpm 5.86/7.73kmph Add a comment
Split Summary
=== 1) 1km - 5:36(5:36/km) 138/162bpm [772b/km] 74cal 10.72/11.42kmph 2) 1km - 5:27(5:27/km) 134/142bpm [731b/km] 70cal 10.99/11.42kmph 3) 1km - 5:19(5:19/km) 128/134bpm [680b/km] 61cal 11.29/11.52kmph 4) 1km - 5:19(5:19/km) 128/134bpm [681b/km] 60cal 11.29/11.56kmph 5) 1km - 5:21(5:21/km) 127/132bpm [679b/km] 56cal 11.22/11.86kmph 6) 1km - 5:19(5:19/km) 130/138bpm [690b/km] 58cal 11.3/11.96kmph 7) 1km - 5:20(5:20/km) 130/157bpm [693b/km] 58cal 11.26/11.82kmph 8) 1km - 5:15(5:15/km) 126/130bpm [662b/km] 49cal 11.41/11.99kmph 9) 1km - 5:21(5:21/km) 129/144bpm [690b/km] 53cal 11.21/11.56kmph 10) 1km - 5:15(5:15/km) 129/134bpm [678b/km] 51cal 11.42/11.72kmph 11) 1km - 5:23(5:23/km) 127/132bpm [683b/km] 47cal 11.15/12.12kmph 12) 1km - 5:23(5:23/km) 128/132bpm [690b/km] 47cal 11.13/11.59kmph 13) 1km - 5:35(5:35/km) 127/131bpm [710b/km] 47cal 10.74/11.25kmph 14) 1km - 5:35(5:35/km) 121/127bpm [676b/km] 31cal 10.75/12.53kmph 15) 1km - 5:29(5:29/km) 121/124bpm [663b/km] 32cal 10.95/11.22kmph 16) 1km - 5:35(5:35/km) 122/128bpm [682b/km] 35cal 10.73/11.62kmph 17) 1km - 5:22(5:22/km) 124/140bpm [666b/km] 37cal 11.17/11.72kmph 18) 1km - 5:21(5:21/km) 128/133bpm [684b/km] 46cal 11.23/11.89kmph 19) 1km - 5:18(5:18/km) 129/133bpm [683b/km] 46cal 11.33/12.06kmph 20) 1km - 6:02(6:02/km) 127/134bpm [766b/km] 47cal 9.95/12.9kmph 21) 1km - 5:07(5:07/km) 130/141bpm [666b/km] 45cal 11.71/13.07kmph 22) 0.15km - 47(5:18/km) 132/135bpm [699b/km] 7cal 11.33/11.86kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 3.44km - 35:20(10:16/km) 83/98bpm [853b/km] 155cal 59/63rpm 5.84/8kmph Add a comment
Split Summary
=== 1) 1km - 6:27(6:27/km) 125/134bpm [805b/km] 77cal 9.31/10.52kmph 2) 1km - 6:03(6:03/km) 126/134bpm [762b/km] 71cal 9.92/10.31kmph 3) 1km - 5:58(5:58/km) 119/126bpm [710b/km] 60cal 10.06/10.58kmph 4) 1km - 5:52(5:52/km) 118/131bpm [692b/km] 53cal 10.23/10.65kmph 5) 1km - 5:38(5:38/km) 118/134bpm [665b/km] 49cal 10.65/10.95kmph 6) 1km - 5:46(5:46/km) 118/123bpm [680b/km] 48cal 10.41/10.81kmph 7) 1km - 5:51(5:51/km) 119/130bpm [696b/km] 49cal 10.26/10.92kmph 8) 0.42km - 2:30(6:01/km) 124/130bpm [746b/km] 24cal 9.97/10.55kmph Add a comment
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Split Summary
=== 1) 2.48km - 25:22(10:13/km) 96/108bpm [981b/km] 155cal 61/64rpm 5.87/7.56kmph Add a comment
Split Summary
=== 1) 3.19km - 31:52(9:59/km) 79/92bpm [789b/km] 124cal 59/63rpm 6/7.83kmph Add a comment
Split Summary
=== 1) 1km - 6:27(6:27/km) 121/130bpm [780b/km] 73cal 9.31/11.39kmph 2) 1km - 5:48(5:48/km) 124/132bpm [720b/km] 67cal 10.34/10.88kmph 3) 1km - 5:30(5:30/km) 123/141bpm [676b/km] 59cal 10.92/11.39kmph 4) 1km - 5:49(5:49/km) 127/142bpm [738b/km] 65cal 10.32/11.39kmph 5) 1km - 5:40(5:40/km) 136/152bpm [770b/km] 73cal 10.6/11.19kmph 6) 1km - 5:40(5:40/km) 143/160bpm [809b/km] 78cal 10.6/11.29kmph 7) 1km - 5:44(5:44/km) 140/153bpm [802b/km] 75cal 10.47/11.15kmph 8) 1km - 5:41(5:41/km) 133/149bpm [755b/km] 61cal 10.57/11.02kmph 9) 0.25km - 1:25(5:42/km) 127/134bpm [724b/km] 13cal 10.52/10.78kmph Add a comment
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Split Summary
=== 1) 4.49km - 45:05(10:03/km) 87/132bpm [874b/km] 217cal 59/121rpm 5.97/7.83kmph Add a comment
Split Summary
=== 1) 3.08km - 30:32(9:56/km) 88/103bpm [873b/km] 155cal 62/66rpm 6.04/8.67kmph Add a comment
Split Summary
=== 1) 2.64km - 26:02(9:51/km) 84/98bpm [828b/km] 119cal 61/64rpm 6.09/7.35kmph Add a comment
Split Summary
=== 1) 1km - 6:11(6:11/km) 118/136bpm [730b/km] 66cal 9.7/10.95kmph 2) 1km - 5:47(5:47/km) 121/136bpm [700b/km] 63cal 10.38/10.65kmph 3) 1km - 5:49(5:49/km) 120/138bpm [698b/km] 59cal 10.31/10.68kmph 4) 1km - 5:38(5:38/km) 127/149bpm [716b/km] 63cal 10.64/10.92kmph 5) 1km - 5:38(5:38/km) 116/129bpm [654b/km] 46cal 10.64/11.25kmph 6) 1km - 5:31(5:31/km) 132/144bpm [728b/km] 65cal 10.88/11.35kmph 7) 0.6km - 3:29(5:50/km) 140/152bpm [817b/km] 46cal 10.28/11.22kmph Add a comment
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Split Summary
=== 1) 1.97km - 22:50(11:37/km) 106/116bpm [1232b/km] 178cal 57/62rpm 5.16/6.21kmph Add a comment
Split Summary
=== 1) 1.01km - 6:33(6:31/km) 137/146bpm [892b/km] 89cal 9.22/10.14kmph 2) 1km - 6:10(6:10/km) 132/146bpm [814b/km] 78cal 9.73/9.94kmph 3) 1km - 6:22(6:22/km) 130/168bpm [827b/km] 73cal 9.43/10.14kmph 4) 1km - 6:32(6:31/km) 141/153bpm [919b/km] 89cal 9.2/10.14kmph 5) 1km - 6:13(6:13/km) 124/148bpm [770b/km] 55cal 9.66/9.91kmph 6) 1km - 6:21(6:20/km) 128/136bpm [811b/km] 65cal 9.47/10.28kmph 7) 1km - 6:22(6:22/km) 123/129bpm [782b/km] 51cal 9.43/10.21kmph 8) 1km - 6:14(6:14/km) 125/138bpm [779b/km] 54cal 9.63/10.25kmph 9) 1.01km - 6:34(6:32/km) 123/129bpm [803b/km] 51cal 9.18/10.08kmph 10) 1.01km - 6:06(6:02/km) 117/123bpm [705b/km] 32cal 9.95/10.21kmph 11) 1km - 6:10(6:09/km) 116/124bpm [713b/km] 31cal 9.76/10.48kmph 12) 1km - 6:27(6:27/km) 121/157bpm [779b/km] 44cal 9.31/9.81kmph 13) 1km - 6:35(6:35/km) 133/170bpm [875b/km] 70cal 9.12/9.74kmph 14) 1km - 6:15(6:14/km) 130/144bpm [811b/km] 60cal 9.62/10.11kmph 15) 1km - 6:24(6:23/km) 125/135bpm [799b/km] 48cal 9.39/9.77kmph 16) 1km - 6:55(6:55/km) 120/138bpm [830b/km] 40cal 8.67/10.31kmph 17) 1km - 6:34(6:34/km) 123/136bpm [807b/km] 44cal 9.15/9.94kmph 18) 1km - 6:15(6:14/km) 120/128bpm [749b/km] 32cal 9.62/9.94kmph 19) 1km - 6:40(6:40/km) 123/128bpm [820b/km] 45cal 9/9.77kmph 20) 1km - 6:42(6:42/km) 125/133bpm [837b/km] 49cal 8.96/10.38kmph 21) 1km - 6:38(6:38/km) 125/128bpm [828b/km] 48cal 9.05/9.91kmph 22) 1km - 6:28(6:28/km) 125/130bpm [808b/km] 46cal 9.28/9.61kmph 23) 1km - 6:34(6:32/km) 122/126bpm [798b/km] 39cal 9.18/9.41kmph 24) 1km - 6:29(6:28/km) 121/125bpm [782b/km] 36cal 9.29/9.77kmph 25) 1km - 6:28(6:26/km) 121/124bpm [779b/km] 36cal 9.32/9.67kmph 26) 1km - 6:26(6:25/km) 117/124bpm [750b/km] 28cal 9.36/10.92kmph 27) 1.01km - 6:28(6:25/km) 116/120bpm [745b/km] 27cal 9.35/9.57kmph 28) 1km - 6:18(6:20/km) 117/121bpm [741b/km] 30cal 9.47/9.87kmph 29) 1km - 6:20(6:19/km) 117/121bpm [740b/km] 32cal 9.49/9.74kmph 30) 1km - 7:01(7:00/km) 132/166bpm [924b/km] 71cal 8.57/9.71kmph 31) 1km - 8:36(8:36/km) 119/149bpm [1023b/km] 54cal 6.98/9.64kmph 32) 1.01km - 9:07(9:04/km) 110/135bpm [997b/km] 48cal 6.62/9.51kmph 33) 0.46km - 3:04(6:43/km) 128/131bpm [860b/km] 29cal 8.93/9.34kmph Add a comment
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Split Summary
=== 1) 2.65km - 27:56(10:34/km) 83/97bpm [876b/km] 116cal 59/62rpm 5.68/6.92kmph Add a comment
Split Summary
=== 1) 1.82km - 22:38(12:26/km) 77/88bpm [957b/km] 79cal 55/59rpm 4.83/6.65kmph Add a comment
Split Summary
=== 1) 1km - 6:33(6:33/km) 121/149bpm [792b/km] 71cal 9.17/9.87kmph 2) 1km - 6:14(6:14/km) 138/145bpm [859b/km] 83cal 9.63/9.87kmph 3) 1km - 6:22(6:22/km) 143/149bpm [911b/km] 87cal 9.42/9.87kmph 4) 1km - 6:01(6:01/km) 151/159bpm [909b/km] 86cal 9.96/10.38kmph 5) 1km - 6:07(6:07/km) 152/160bpm [929b/km] 88cal 9.82/10.38kmph 6) 0.54km - 3:23(6:18/km) 153/161bpm [965b/km] 49cal 9.51/9.77kmph Add a comment
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Split Summary
=== 1) 3.76km - 38:24(10:13/km) 109/118bpm [1114b/km] 293cal 60/79rpm 5.87/7.49kmph Add a comment
Split Summary
=== 1) 2.64km - 26:21(10:00/km) 101/106bpm [1009b/km] 170cal 61/64rpm 6/7.32kmph Add a comment
Split Summary
=== 1) 1km - 6:14(6:14/km) 119/131bpm [742b/km] 63cal 9.62/10.35kmph 2) 1km - 6:02(6:02/km) 116/124bpm [700b/km] 57cal 9.94/10.55kmph 3) 1km - 5:40(5:40/km) 121/137bpm [686b/km] 56cal 10.59/11.05kmph 4) 1km - 5:38(5:38/km) 111/123bpm [626b/km] 40cal 10.64/11.62kmph 5) 1km - 5:32(5:32/km) 124/136bpm [685b/km] 56cal 10.85/11.35kmph 6) 1km - 5:32(5:32/km) 124/138bpm [685b/km] 52cal 10.86/12.26kmph 7) 0.75km - 4:04(5:28/km) 145/162bpm [791b/km] 54cal 10.99/12.12kmph Add a comment
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Split Summary
=== 1) 3.18km - 31:25(9:54/km) 85/102bpm [841b/km] 142cal 60/64rpm 6.07/8.03kmph Add a comment
Split Summary
=== 1) 4.1km - 41:24(10:06/km) 94/111bpm [950b/km] 220cal 60/64rpm 5.94/7.46kmph Add a comment
Split Summary
=== 1) 2.38km - 23:39(9:55/km) 86/108bpm [853b/km] 111cal 61/64rpm 6.05/7.15kmph Add a comment
Split Summary
=== 1) 1km - 6:11(6:11/km) 114/126bpm [704b/km] 59cal 9.72/12.16kmph 2) 1km - 5:55(5:55/km) 123/142bpm [727b/km] 63cal 10.15/10.85kmph 3) 1km - 5:52(5:52/km) 123/141bpm [721b/km] 60cal 10.24/11.12kmph 4) 1km - 5:38(5:38/km) 130/145bpm [731b/km] 64cal 10.66/11.29kmph 5) 1km - 5:37(5:37/km) 119/131bpm [668b/km] 46cal 10.68/11.19kmph 6) 1km - 5:34(5:34/km) 129/150bpm [719b/km] 57cal 10.77/11.19kmph 7) 1km - 5:33(5:33/km) 141/160bpm [781b/km] 69cal 10.83/11.35kmph 8) 1km - 5:30(5:30/km) 124/139bpm [683b/km] 44cal 10.9/11.66kmph 9) 1km - 5:34(5:34/km) 142/148bpm [790b/km] 72cal 10.79/10.95kmph 10) 1km - 5:30(5:30/km) 122/140bpm [670b/km] 36cal 10.92/11.22kmph 11) 1km - 5:35(5:35/km) 140/149bpm [781b/km] 68cal 10.76/11.15kmph 12) 1km - 5:29(5:29/km) 129/146bpm [707b/km] 45cal 10.95/11.19kmph 13) 1km - 5:29(5:29/km) 130/153bpm [713b/km] 45cal 10.94/11.49kmph 14) 1km - 5:29(5:29/km) 133/146bpm [730b/km] 54cal 10.93/11.35kmph 15) 1km - 5:28(5:28/km) 138/146bpm [754b/km] 61cal 10.99/11.56kmph 16) 1km - 5:44(5:44/km) 132/143bpm [756b/km] 52cal 10.48/10.92kmph 17) 1km - 5:50(5:50/km) 115/121bpm [672b/km] 17cal 10.27/10.88kmph 18) 1km - 5:45(5:45/km) 116/121bpm [668b/km] 18cal 10.42/11.79kmph 19) 1km - 5:40(5:40/km) 125/143bpm [709b/km] 36cal 10.58/11.15kmph 20) 1km - 5:33(5:33/km) 134/143bpm [745b/km] 56cal 10.8/11.49kmph 21) 1km - 5:29(5:29/km) 143/166bpm [784b/km] 68cal 10.94/11.89kmph 22) 0.32km - 1:39(5:09/km) 158/172bpm [815b/km] 24cal 11.64/11.96kmph Add a comment
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 3.07km - 31:14(10:10/km) 86/107bpm [874b/km] 146cal 61/67rpm 5.9/7.52kmph Add a comment
Split Summary
=== 1) 3.78km - 37:59(10:02/km) 90/125bpm [903b/km] 197cal 61/64rpm 5.98/8.63kmph Add a comment
Split Summary
=== 1) 1km - 6:19(6:19/km) 120/131bpm [758b/km] 69cal 9.5/10.48kmph 2) 1km - 5:59(5:59/km) 117/132bpm [700b/km] 57cal 10.02/10.68kmph 3) 1km - 5:50(5:50/km) 110/128bpm [642b/km] 45cal 10.28/10.75kmph 4) 1km - 5:53(5:53/km) 116/123bpm [682b/km] 52cal 10.2/10.55kmph 5) 1km - 6:04(6:04/km) 119/128bpm [723b/km] 55cal 9.88/10.65kmph 6) 1km - 5:50(5:50/km) 127/136bpm [742b/km] 64cal 10.27/10.92kmph 7) 1km - 5:41(5:41/km) 130/138bpm [740b/km] 65cal 10.54/10.92kmph 8) 1km - 5:47(5:47/km) 155/172bpm [897b/km] 85cal 10.37/11.05kmph 9) 0.26km - 1:31(5:50/km) 160/164bpm [934b/km] 23cal 10.28/10.68kmph Add a comment
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1) 2.5km - 27:26(10:58/km) 104/126bpm [1141b/km] 202cal 59/117rpm 5.47/7.62kmph
Add a comment
1) 3.78km - 38:09(10:06/km) 91/135bpm [919b/km] 196cal 60/118rpm 5.94/8.13kmph
Add a comment
1) 1km - 6:07(6:07/km) 123/136bpm [752b/km] 69cal 9.81/10.21kmph
2) 1km - 5:50(5:50/km) 122/130bpm [713b/km] 63cal 10.27/10.58kmph 3) 1km - 5:31(5:31/km) 127/139bpm [701b/km] 62cal 10.87/11.29kmph 4) 1km - 5:24(5:24/km) 129/157bpm [696b/km] 60cal 11.11/11.49kmph 5) 1km - 5:27(5:27/km) 129/143bpm [704b/km] 60cal 11/11.56kmph 6) 1km - 5:34(5:34/km) 126/134bpm [702b/km] 56cal 10.77/11.52kmph 7) 1km - 5:16(5:16/km) 126/144bpm [663b/km] 50cal 11.39/12.06kmph 8) 1km - 5:11(5:11/km) 127/137bpm [658b/km] 51cal 11.58/12.53kmph 9) 0.64km - 3:27(5:22/km) 133/145bpm [713b/km] 39cal 11.2/14.38kmph Add a comment
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1) 1km - 6:28(6:28/km) 121/134bpm [782b/km] 71cal 9.28/9.94kmph
2) 1km - 5:56(5:56/km) 122/139bpm [725b/km] 63cal 10.1/10.68kmph 3) 1km - 5:51(5:51/km) 119/143bpm [696b/km] 56cal 10.26/11.25kmph 4) 1km - 6:11(6:11/km) 124/145bpm [767b/km] 64cal 9.7/10.92kmph 5) 1km - 5:45(5:45/km) 133/147bpm [764b/km] 70cal 10.44/11.02kmph 6) 1km - 5:19(5:19/km) 134/148bpm [713b/km] 63cal 11.28/11.76kmph 7) 1km - 5:23(5:23/km) 147/155bpm [792b/km] 76cal 11.14/11.49kmph 8) 1km - 5:24(5:24/km) 138/154bpm [745b/km] 63cal 11.12/11.52kmph 9) 0.77km - 4:08(5:21/km) 134/147bpm [717b/km] 47cal 11.22/11.39kmph Add a comment
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1) 1.74km - 19:25(11:09/km) 78/94bpm [869b/km] 74cal 57/61rpm 5.38/7.12kmph
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1) 5.07km - 1:08:57(13:36/km) 78/128bpm [1061b/km] 247cal 56/116rpm 4.41/7.62kmph
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1) 4.27km - 1:06:22(15:33/km) 71/107bpm [1104b/km] 187cal 57/63rpm 3.86/7.15kmph
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1) 1km - 6:34(6:34/km) 111/124bpm [729b/km] 61cal 9.13/9.87kmph
2) 1km - 6:29(6:29/km) 112/118bpm [727b/km] 59cal 9.25/9.84kmph 3) 0.01km - 2(4:45/km) 109/110bpm [517b/km] 12.64/9.61kmph Add a comment
1) 1km - 6:05(6:05/km) 113/119bpm [688b/km] 59cal 9.85/10.65kmph
2) 1km - 6:14(6:14/km) 118/122bpm [735b/km] 63cal 9.63/10.25kmph 3) 1km - 6:08(6:08/km) 114/121bpm [700b/km] 54cal 9.77/11.35kmph 4) 1km - 6:09(6:09/km) 119/125bpm [732b/km] 58cal 9.76/10.58kmph 5) 1km - 6:02(6:02/km) 121/127bpm [731b/km] 59cal 9.94/10.55kmph 6) 0.04km - 14(6:43/km) 130/133bpm [874b/km] 2cal 8.92/10.08kmph Add a comment
1) 1km - 7:13(7:13/km) 121/129bpm [873b/km] 81cal 8.32/10.81kmph
2) 0.95km - 6:52(7:15/km) 118/134bpm [856b/km] 69cal 8.28/10.18kmph Add a comment
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1) 6.51km - 1:23:09(12:47/km) 74/114bpm [946b/km] 258cal 57/115rpm 4.69/8.36kmph
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1) 1km - 5:58(5:58/km) 114/122bpm [680b/km] 59cal 10.06/10.85kmph
2) 1km - 6:52(6:52/km) 124/130bpm [851b/km] 78cal 8.74/13kmph 3) 1km - 6:32(6:32/km) 124/134bpm [810b/km] 72cal 9.19/12.46kmph 4) 1km - 6:07(6:07/km) 127/135bpm [776b/km] 68cal 9.82/11.35kmph 5) 1km - 6:02(6:01/km) 123/128bpm [740b/km] 58cal 9.97/11.59kmph 6) 1.01km - 6:44(6:40/km) 120/139bpm [800b/km] 57cal 9/11.29kmph 7) 0.99km - 5:32(5:34/km) 127/135bpm [707b/km] 56cal 10.78/11.12kmph 8) 0.73km - 4:06(5:38/km) 117/131bpm [658b/km] 30cal 10.66/10.98kmph Add a comment
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1) 1.56km - 16:19(10:27/km) 81/101bpm [847b/km] 70cal 60/64rpm 5.74/7.39kmph
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1) 2.61km - 27:13(10:25/km) 79/117bpm [823b/km] 108cal 59/63rpm 5.76/6.89kmph
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1) 3.2km - 31:20(9:47/km) 87/99bpm [851b/km] 151cal 62/65rpm 6.13/7.29kmph
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1) 1km - 5:45(5:45/km) 126/140bpm [725b/km] 68cal 10.43/11.25kmph
2) 1km - 5:34(5:34/km) 122/133bpm [680b/km] 61cal 10.77/11.29kmph 3) 1km - 5:22(5:22/km) 119/140bpm [639b/km] 52cal 11.17/11.52kmph 4) 1km - 5:22(5:22/km) 125/144bpm [670b/km] 56cal 11.2/12.09kmph 5) 1km - 5:55(5:55/km) 133/149bpm [786b/km] 72cal 10.15/11.52kmph 6) 1km - 5:19(5:19/km) 140/150bpm [744b/km] 71cal 11.29/12.16kmph 7) 1km - 5:18(5:18/km) 145/158bpm [769b/km] 74cal 11.31/12.39kmph 8) 0.86km - 4:25(5:08/km) 136/157bpm [698b/km] 53cal 11.69/12.77kmph Add a comment
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1) 1.94km - 18:07(9:20/km) 89/104bpm [831b/km] 97cal 62/64rpm 6.43/7.59kmph
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1) 2.63km - 25:56(9:51/km) 83/122bpm [818b/km] 117cal 61/64rpm 6.09/7.52kmph
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1) 1km - 5:43(5:43/km) 117/133bpm [670b/km] 60cal 10.48/11.05kmph
2) 1km - 5:32(5:32/km) 125/140bpm [691b/km] 64cal 10.85/11.66kmph 3) 1km - 5:36(5:36/km) 138/151bpm [774b/km] 76cal 10.7/10.95kmph 4) 1km - 9:44(9:44/km) 118/140bpm [1148b/km] 91cal 6.17/11.29kmph 5) 1km - 5:08(5:08/km) 131/145bpm [673b/km] 59cal 11.67/13.57kmph 6) 1km - 5:23(5:23/km) 131/138bpm [705b/km] 62cal 11.16/11.79kmph 7) 1km - 5:44(5:44/km) 119/134bpm [683b/km] 43cal 10.45/11.69kmph 8) 1km - 5:41(5:41/km) 130/150bpm [738b/km] 58cal 10.57/11.02kmph 9) 1km - 5:43(5:43/km) 137/149bpm [783b/km] 69cal 10.5/10.88kmph 10) 1km - 5:27(5:27/km) 129/138bpm [702b/km] 52cal 11.02/11.86kmph 11) 1km - 5:35(5:35/km) 147/160bpm [821b/km] 79cal 10.75/10.98kmph 12) 1km - 5:37(5:37/km) 137/153bpm [770b/km] 64cal 10.68/11.49kmph 13) 1km - 5:47(5:47/km) 143/154bpm [828b/km] 78cal 10.36/10.92kmph 14) 1km - 5:42(5:42/km) 131/150bpm [748b/km] 48cal 10.51/10.95kmph 15) 1km - 5:41(5:41/km) 138/150bpm [783b/km] 64cal 10.57/10.92kmph 16) 1km - 5:40(5:40/km) 142/157bpm [804b/km] 71cal 10.6/11.19kmph 17) 1km - 5:43(5:43/km) 146/156bpm [834b/km] 78cal 10.5/10.78kmph 18) 1km - 5:44(5:44/km) 144/151bpm [826b/km] 74cal 10.46/10.78kmph 19) 1km - 6:10(6:10/km) 143/151bpm [882b/km] 77cal 9.73/10.48kmph 20) 1km - 6:01(6:01/km) 161/181bpm [969b/km] 94cal 9.96/11.32kmph 21) 1km - 5:53(5:53/km) 162/167bpm [954b/km] 93cal 10.19/10.98kmph 22) 1km - 5:49(5:49/km) 160/165bpm [929b/km] 90cal 10.33/11.02kmph 23) 1km - 5:55(5:55/km) 163/185bpm [966b/km] 94cal 10.13/11.42kmph 24) 0.32km - 1:50(5:45/km) 170/176bpm [979b/km] 31cal 10.42/10.81kmph Add a comment
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Wed 13th Mar
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Fri 15th Mar
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Sat 16th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1.99km - 21:42(10:55/km) 84/116bpm [917b/km] 101cal 58/65rpm 5.5/6.58kmph
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1) 4.77km - 45:29(9:32/km) 83/118bpm [791b/km] 200cal 62/65rpm 6.29/8.77kmph
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1) 1km - 6:15(6:15/km) 111/124bpm [693b/km] 59cal 9.6/10.35kmph
2) 1km - 5:53(5:53/km) 115/131bpm [677b/km] 57cal 10.19/10.58kmph 3) 1km - 5:37(5:37/km) 116/141bpm [652b/km] 52cal 10.68/10.98kmph 4) 1km - 5:40(5:40/km) 133/154bpm [754b/km] 71cal 10.59/11.02kmph 5) 1km - 5:34(5:34/km) 125/148bpm [695b/km] 56cal 10.79/11.35kmph 6) 1km - 5:32(5:32/km) 146/166bpm [807b/km] 78cal 10.85/11.46kmph 7) 1km - 5:25(5:25/km) 134/150bpm [725b/km] 63cal 11.09/11.72kmph 8) 1km - 5:10(5:10/km) 132/147bpm [682b/km] 57cal 11.62/12.16kmph 9) 1km - 5:14(5:14/km) 151/163bpm [791b/km] 77cal 11.46/12.06kmph 10) 0.18km - 57(5:20/km) 146/152bpm [778b/km] 13cal 11.26/11.99kmph Add a comment
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1) 1.13km - 16:28(14:32/km) 103/112bpm [1497b/km] 122cal 58/63rpm 4.13/6.58kmph
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1) 3.94km - 37:30(9:31/km) 85/103bpm [809b/km] 176cal 62/65rpm 6.31/8.83kmph
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1) 1km - 6:05(6:05/km) 117/130bpm [711b/km] 64cal 9.87/10.65kmph
2) 1km - 5:48(5:48/km) 109/136bpm [632b/km] 48cal 10.35/10.65kmph 3) 1km - 5:35(5:35/km) 137/146bpm [766b/km] 74cal 10.73/11.39kmph 4) 1km - 5:34(5:34/km) 122/135bpm [680b/km] 57cal 10.77/11.35kmph 5) 1km - 6:33(6:33/km) 127/145bpm [832b/km] 70cal 9.15/11.99kmph 6) 1km - 6:57(6:57/km) 135/151bpm [937b/km] 86cal 8.64/10.98kmph 7) 1km - 5:50(5:50/km) 146/157bpm [851b/km] 82cal 10.29/11.86kmph 8) 1km - 6:36(6:36/km) 135/144bpm [891b/km] 80cal 9.09/11.49kmph 9) 1km - 5:32(5:32/km) 134/145bpm [742b/km] 62cal 10.83/11.59kmph 10) 1km - 5:44(5:44/km) 128/136bpm [734b/km] 50cal 10.46/11.08kmph 11) 0.01km - 4(4:34/km) 125/125bpm [570b/km] 13.15/10.65kmph Add a comment
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1) 2.47km - 27:52(11:16/km) 87/117bpm [980b/km] 140cal 59/67rpm 5.32/6.95kmph
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1) 4.36km - 42:53(9:50/km) 88/116bpm [865b/km] 209cal 61/64rpm 6.1/8.7kmph
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1) 1km - 5:53(5:53/km) 123/131bpm [724b/km] 68cal 10.2/11.25kmph
2) 1km - 5:38(5:38/km) 117/132bpm [660b/km] 56cal 10.65/11.59kmph 3) 1km - 5:35(5:35/km) 117/132bpm [654b/km] 54cal 10.74/11.19kmph 4) 1km - 5:28(5:28/km) 123/127bpm [673b/km] 58cal 10.96/11.52kmph 5) 1km - 5:27(5:27/km) 124/128bpm [676b/km] 57cal 11.01/11.46kmph 6) 1km - 5:20(5:20/km) 127/131bpm [678b/km] 58cal 11.24/11.39kmph 7) 1km - 5:45(5:45/km) 130/139bpm [748b/km] 67cal 10.43/11.79kmph 8) 1km - 6:36(6:36/km) 133/145bpm [879b/km] 80cal 9.08/11.35kmph 9) 1km - 6:00(6:00/km) 138/146bpm [829b/km] 77cal 9.99/11.52kmph 10) 1km - 5:40(5:40/km) 137/142bpm [777b/km] 71cal 10.58/11.89kmph 11) 0.01km - 3(4:37/km) 139/140bpm [641b/km] 13.02/11.52kmph Add a comment
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1) 4.33km - 58:27(13:30/km) 90/127bpm [1215b/km] 290cal 54/103rpm 4.45/7.19kmph
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1) 3.71km - 40:40(10:58/km) 89/114bpm [976b/km] 204cal 58/113rpm 5.47/7.39kmph
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1) 1km - 6:15(6:15/km) 116/126bpm [725b/km] 66cal 9.59/10.61kmph
2) 1km - 6:56(6:56/km) 121/169bpm [840b/km] 75cal 8.64/10.95kmph 3) 1km - 6:01(6:01/km) 114/132bpm [687b/km] 53cal 9.96/10.31kmph 4) 1km - 6:07(6:07/km) 111/125bpm [679b/km] 47cal 9.81/10.01kmph 5) 1km - 6:08(6:08/km) 111/118bpm [680b/km] 44cal 9.79/10.31kmph 6) 1km - 6:17(6:17/km) 125/138bpm [785b/km] 66cal 9.55/10.38kmph 7) 1km - 6:10(6:10/km) 117/125bpm [722b/km] 49cal 9.73/10.41kmph 8) 1km - 6:06(6:06/km) 121/131bpm [737b/km] 54cal 9.85/10.08kmph 9) 1km - 6:25(6:25/km) 123/131bpm [789b/km] 61cal 9.35/10.04kmph 10) 1km - 6:10(6:10/km) 118/137bpm [728b/km] 46cal 9.73/10.38kmph 11) 1km - 6:27(6:27/km) 123/131bpm [793b/km] 58cal 9.31/9.81kmph 12) 1km - 6:13(6:13/km) 118/130bpm [733b/km] 43cal 9.66/10.11kmph 13) 1km - 6:27(6:27/km) 124/134bpm [799b/km] 56cal 9.31/10.35kmph 14) 1km - 6:21(6:21/km) 123/130bpm [782b/km] 52cal 9.44/9.77kmph 15) 1km - 6:11(6:11/km) 118/123bpm [730b/km] 38cal 9.7/10.21kmph 16) 1km - 6:26(6:26/km) 118/127bpm [759b/km] 40cal 9.32/9.87kmph 17) 1km - 6:35(6:35/km) 126/148bpm [829b/km] 58cal 9.12/10.04kmph 18) 1km - 6:17(6:17/km) 126/146bpm [791b/km] 55cal 9.55/9.91kmph 19) 1km - 6:16(6:16/km) 124/135bpm [777b/km] 48cal 9.57/9.91kmph 20) 1km - 6:13(6:13/km) 122/133bpm [758b/km] 42cal 9.66/9.87kmph 21) 1km - 6:17(6:17/km) 121/127bpm [761b/km] 41cal 9.54/9.91kmph 22) 1km - 6:09(6:09/km) 121/131bpm [744b/km] 40cal 9.76/10.18kmph 23) 1km - 6:14(6:14/km) 121/128bpm [755b/km] 40cal 9.62/10.58kmph 24) 1km - 6:15(6:15/km) 120/124bpm [749b/km] 37cal 9.61/10.11kmph 25) 1km - 6:03(6:03/km) 115/121bpm [697b/km] 29cal 9.91/11.42kmph 26) 1km - 5:39(5:39/km) 119/135bpm [672b/km] 33cal 10.62/10.95kmph 27) 0.75km - 3:49(5:05/km) 127/143bpm [645b/km] 34cal 11.8/12.77kmph Add a comment
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1) 3.31km - 38:00(11:28/km) 81/100bpm [929b/km] 154cal 56/62rpm 5.23/7.49kmph
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1) 1km - 6:06(6:06/km) 124/139bpm [756b/km] 71cal 9.84/10.41kmph
2) 1km - 5:41(5:41/km) 127/132bpm [721b/km] 68cal 10.57/11.42kmph 3) 1km - 5:42(5:42/km) 124/132bpm [706b/km] 62cal 10.54/11.02kmph 4) 1km - 5:28(5:28/km) 121/140bpm [661b/km] 53cal 10.99/11.76kmph 5) 1km - 5:52(5:52/km) 134/171bpm [786b/km] 72cal 10.23/11.69kmph 6) 1km - 5:44(5:44/km) 131/151bpm [751b/km] 65cal 10.47/10.88kmph 7) 1km - 5:46(5:46/km) 118/129bpm [680b/km] 40cal 10.41/10.78kmph 8) 1km - 5:59(5:59/km) 123/134bpm [735b/km] 52cal 10.04/10.58kmph 9) 1km - 5:57(5:57/km) 118/128bpm [703b/km] 41cal 10.08/10.48kmph 10) 1km - 5:48(5:48/km) 123/135bpm [714b/km] 48cal 10.33/10.48kmph 11) 1km - 5:49(5:49/km) 119/138bpm [692b/km] 40cal 10.31/10.65kmph 12) 1km - 7:50(7:50/km) 115/121bpm [901b/km] 42cal 7.66/11.02kmph 13) 1km - 8:10(8:10/km) 117/133bpm [956b/km] 52cal 7.35/10.52kmph 14) 1km - 6:49(6:49/km) 125/153bpm [853b/km] 58cal 8.79/10.75kmph 15) 1km - 7:42(7:42/km) 125/129bpm [961b/km] 65cal 7.8/10.85kmph 16) 1km - 5:42(5:42/km) 128/137bpm [731b/km] 53cal 10.51/10.81kmph 17) 1km - 5:45(5:45/km) 122/143bpm [702b/km] 40cal 10.43/11.32kmph 18) 0.09km - 33(5:56/km) 121/122bpm [718b/km] 3cal 10.11/10.58kmph Add a comment
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1) 1.99km - 23:15(11:41/km) 81/102bpm [946b/km] 99cal 56/61rpm 5.14/6.48kmph
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1) 2.92km - 36:39(12:34/km) 91/124bpm [1144b/km] 194cal 56/62rpm 4.77/6.99kmph
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1) 1km - 5:49(5:49/km) 122/132bpm [709b/km] 67cal 10.32/10.88kmph
2) 1km - 5:23(5:23/km) 126/131bpm [679b/km] 64cal 11.13/11.86kmph 3) 1km - 5:06(5:06/km) 125/140bpm [638b/km] 56cal 11.75/13.27kmph 4) 1km - 5:10(5:10/km) 125/144bpm [646b/km] 55cal 11.61/13.23kmph 5) 1km - 5:23(5:23/km) 140/163bpm [754b/km] 73cal 11.13/12.06kmph 6) 1km - 5:05(5:05/km) 144/148bpm [733b/km] 72cal 11.79/12.46kmph 7) 1km - 5:31(5:31/km) 152/161bpm [840b/km] 82cal 10.86/11.92kmph 8) 1km - 5:08(5:08/km) 153/158bpm [786b/km] 77cal 11.69/12.23kmph 9) 1km - 5:13(5:13/km) 152/164bpm [794b/km] 77cal 11.49/12.29kmph 10) 1km - 5:11(5:11/km) 147/155bpm [761b/km] 72cal 11.58/12.53kmph 11) 1km - 5:05(5:05/km) 147/152bpm [746b/km] 72cal 11.82/12.5kmph 12) 0.43km - 2:18(5:17/km) 151/154bpm [799b/km] 33cal 11.34/12.06kmph Add a comment
1) 4.16km - 40:12(9:40/km) 86/97bpm [832b/km] 187cal 62/65rpm 6.2/7.93kmph
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