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Tue 8th Apr 2025 at 12:28pm by theOtherRichard

Walk > General
  • Time
    22:12
  • Miles
    1.32
  • Min/mi
    16:49
  • Stride(cm)
    79
  • Cals
    91
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1356
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 2.12km - 22:12(10:28/km) 81/89bpm [848b/km] 91cal 60/64rpm 5.73/7.25kmph
22:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 84 83-85 1771 115 102-120 0/12
0.13 2:22 1:02 16:39 85 83-86 1416 118 114-120 1/3
0.19 3:23 1:02 16:27 82 81-84 1349 119 112-122 4/5
0.25 4:27 1:04 17:06 84 82-85 1436 122 118-124 4/1
0.31 5:26 58 15:33 84 83-85 1306 122 120-124 3/2
0.38 6:28 1:02 16:34 84 82-85 1392 121 118-122 5/4
0.44 7:36 1:08 18:10 81 79-82 1472 120 118-124 8/5
0.50 8:42 1:06 17:36 77 75-82 1356 119 116-122 5/4
0.56 9:45 1:03 16:48 78 77-80 1311 119 118-122 12/4
0.63 10:37 52 13:46 79 76-80 1088 120 116-124 18/24
0.69 11:34 57 15:12 78 77-79 1185 123 116-128 7/7
0.75 12:35 1:01 16:22 79 77-80 1294 122 112-126 7/3
0.81 13:36 1:01 16:21 79 78-80 1292 123 122-126 6/7
0.88 14:37 1:01 16:09 79 78-80 1276 123 120-126 4/9
0.94 15:35 58 15:35 78 77-79 1216 123 118-126 8/8
1.00 16:37 1:02 16:28 80 79-81 1317 123 118-128 3/7
1.06 17:41 1:04 17:01 79 76-81 1345 123 120-124 6/6
1.13 18:49 1:08 18:08 81 77-89 1468 119 114-124 6/7
1.19 19:52 1:03 16:49 83 78-87 1395 122 120-124 5/6
1.25 20:57 1:06 17:29 79 77-81 1381 121 118-124 7/3
1.31 22:06 1:09 18:24 80 78-81 1471 120 116-126 8/4
1.32 22:12 6 16:26 80 80-80 1315 118 118-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 89 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:51 15:47 More
    1km 9:59 16:04 More
    Mile 16:19 16:19 More

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