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Sat 26th Apr 2025 at 1:23pm by theOtherRichard

Walk > General
  • Time
    38:19
  • Miles
    1.99
  • Min/mi
    19:15
  • Stride(cm)
    74
  • Cals
    158
  • Cadence
    112
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1599
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.2km - 38:19(11:59/km) 83/105bpm [995b/km] 158cal 56/110rpm 5/6.82kmph
38:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 88 83-96 1776 111 98-116 1/10
0.13 2:22 1:07 17:47 93 88-97 1654 112 110-118 13/0
0.19 3:28 1:05 17:27 85 79-95 1483 113 102-120 6/10
0.25 4:39 1:12 19:06 76 74-79 1452 113 110-116 2/15
0.31 5:46 1:06 17:43 79 75-82 1399 112 110-116 10/8
0.38 6:55 1:09 18:23 82 79-84 1507 110 88-118 13/4
0.44 8:02 1:07 17:54 83 80-84 1486 112 104-114 7/4
0.50 9:10 1:08 18:05 80 77-82 1446 112 108-116 6/8
0.56 10:31 1:22 21:46 76 73-79 1654 112 108-118 4/15
0.63 11:47 1:15 20:06 76 70-80 1528 110 92-118 5/10
0.69 13:07 1:21 21:29 81 79-84 1740 118 102-220 11/5
0.75 14:18 1:11 18:57 84 80-91 1592 110 106-116 7/4
0.81 15:27 1:09 18:17 84 81-87 1536 111 108-114 5/9
0.88 16:31 1:04 17:07 82 81-84 1404 111 108-116 9/9
0.94 17:41 1:10 18:36 81 78-83 1507 111 104-114 5/7
1.00 18:55 1:14 19:42 88 80-93 1733 108 98-120 11/2
1.06 20:05 1:11 18:48 86 83-91 1617 110 106-118 5/7
1.13 21:11 1:06 17:36 85 83-91 1496 110 102-114 10/5
1.19 22:17 1:06 17:32 83 82-85 1455 113 106-118 6/12
1.25 23:20 1:03 16:49 79 76-82 1328 116 112-118 9/9
1.31 24:29 1:09 18:23 82 77-90 1507 112 106-118 6/7
1.38 25:34 1:06 17:29 87 83-90 1521 112 102-114 8/3
1.44 26:40 1:05 17:25 91 85-97 1584 113 108-116 9/6
1.50 27:43 1:03 16:56 96 93-98 1625 112 110-116 5/7
1.56 28:44 1:01 16:18 86 80-94 1401 114 110-120 4/12
1.63 29:46 1:02 16:32 80 78-81 1322 116 110-120 7/7
1.69 30:47 1:01 16:14 80 78-82 1299 115 110-118 11/12
1.75 31:55 1:08 18:06 80 78-82 1449 112 106-116 30/18
1.81 36:17 4:22 +3:07 1:09:56 83 79-86 5805 111 104-114 7/11
1.88 39:25 3:07 49:55 82 69-105 4094 112 104-118 4/10
1.94 40:36 1:12 19:10 83 77-91 1591 114 104-118 10/5
1.99 41:28 52 17:40 82 78-88 1448 112 108-118 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.4% 18:00
    13 7.8% 19:36
    10 8.2% 16:51

  • Cadence Distribution

    112 avge / 220 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:22 16:51 More
    1km 10:36 17:03 More
    Mile 17:33 17:33 More

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