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Mon 28th Apr 2025 at 12:18pm by theOtherRichard

Walk > General
  • Time
    17:56
  • Miles
    1.09
  • Min/mi
    16:27
  • Stride(cm)
    83
  • Cals
    83
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1410
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.76km - 17:56(10:11/km) 86/100bpm [876b/km] 83cal 59/62rpm 5.89/7.62kmph
17:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 77 60-86 1342 117 108-122 7/18
0.13 2:05 59 15:49 82 79-85 1297 119 112-122 8/17
0.19 3:08 1:03 16:47 82 78-85 1376 118 112-122 10/6
0.25 4:06 59 15:41 80 76-81 1254 120 116-122 8/9
0.31 5:09 1:02 16:34 80 75-82 1326 120 118-122 2/16
0.38 6:17 1:08 18:11 80 78-82 1454 116 112-120 3/15
0.44 7:13 57 15:08 81 78-83 1226 120 116-122 15/11
0.50 8:14 1:00 16:06 86 82-87 1385 116 112-120 11/3
0.56 9:12 58 15:30 92 85-99 1425 117 112-122 8/10
0.63 10:10 58 15:35 81 79-84 1262 119 110-122 7/8
0.69 11:15 1:05 17:20 88 84-94 1525 114 110-118 6/10
0.75 12:17 1:02 16:30 94 90-98 1550 118 114-120 11/9
0.81 13:16 59 15:44 96 91-100 1511 115 112-120 11/2
0.88 14:22 1:06 17:29 90 90-93 1574 117 114-124 14/8
0.94 21:19 6:57 +5:52 1:51:15 92 89-100 10234 115 108-118 11/18
1.00 22:21 1:02 16:34 88 82-96 1458 121 116-124 20/8
1.06 23:17 56 14:56 86 83-92 1284 120 118-122 7/15
1.09 23:50 33 17:09 87 83-88 1493 115 114-118 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.0% 15:19

  • Cadence Distribution

    118 avge / 124 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:00 16:06 More
    1km 10:01 16:07 More
    Mile 22:09 22:09 More

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