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Wed 23rd Apr 2025 at 6:47pm by theOtherRichard

Walk > General
  • Time
    47:46
  • Miles
    1.77
  • Min/mi
    26:59
  • Stride(cm)
    51
  • Cals
    122
  • Cadence
    118
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    1789
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.85km - 47:46(16:47/km) 66/94bpm [1107b/km] 122cal 59/63rpm 3.58/8kmph
47:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 76 74-77 1395 119 116-120 3/4
0.13 2:15 1:06 17:40 76 75-77 1343 117 112-124 5/6
0.19 3:23 1:08 18:02 75 75-76 1352 116 112-122 17/11
0.25 4:28 1:06 17:32 76 75-76 1333 117 112-120 12/11
0.31 5:35 1:06 17:43 75 75-77 1328 114 108-120 12/11
0.38 6:39 1:04 17:10 75 73-78 1288 117 112-120 14/4
0.44 7:47 1:07 17:59 75 73-77 1348 118 116-120 8/11
0.50 8:58 1:11 19:03 74 71-77 1410 113 108-118 16/14
0.56 10:06 1:08 18:06 76 73-80 1375 112 110-116 12/17
0.63 11:12 1:06 17:33 77 76-78 1352 113 108-116 12/10
0.69 12:16 1:05 17:15 77 76-78 1328 116 112-118 1/2
0.75 13:20 1:04 17:02 79 77-82 1346 116 110-120 1/4
0.81 14:23 1:03 16:41 77 73-80 1284 120 118-122 1/3
0.88 15:24 1:01 16:17 75 73-76 1221 119 116-120 0/1
0.94 16:28 1:04 17:09 74 74-76 1270 119 116-120 2/1
1.00 34:52 18:24 4:54:16 49 41-76 14419 118 116-120 2/3
1.06 36:06 1:14 19:39 78 61-85 1532 118 112-122 4/2
1.13 37:08 1:03 16:46 86 83-94 1442 118 114-120 2/4
1.19 38:09 1:00 16:03 86 84-92 1381 120 116-124 1/3
1.25 39:10 1:02 16:28 80 76-86 1317 122 120-126 2/3
1.31 40:13 1:02 16:36 77 74-81 1279 120 116-124 7/2
1.38 41:12 59 15:49 79 74-80 1249 119 112-122 18/8
1.44 42:16 1:04 17:12 76 74-78 1307 120 118-122 10/8
1.50 43:18 1:02 16:26 78 77-79 1282 120 116-122 14/17
1.56 44:18 1:00 16:06 78 78-80 1256 119 118-120 11/17
1.63 45:23 1:05 17:18 81 79-82 1401 118 116-120 17/13
1.69 46:24 1:00 16:05 79 77-81 1270 121 118-124 9/12
1.75 47:23 1:00 15:54 75 73-77 1193 122 120-124 13/14
1.77 47:46 23 19:53 77 75-78 1532 119 118-124 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.9% 18:31
    17 12.1% 38:15

  • Cadence Distribution

    118 avge / 126 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:07 16:20 More
    1km 10:10 16:22 More
    Mile 34:00 34:00 More

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