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Sun 20th Apr 2025 at 8:06am by theOtherRichard

Run > General
  • Time
    1:39:50
  • Miles
    10.57
  • Min/mi
    9:27
  • Pacing
    94.4%
  • WAVA
    53.66
  • Stride(cm)
    102
  • Cals
    936
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1222
  • Asc(m)
    349
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 145/175bpm [885b/km] 84cal 9.83/10.71kmph
2) 1km - 6:03(6:03/km) 141/162bpm [853b/km] 78cal 9.91/10.28kmph
3) 1km - 5:48(5:48/km) 127/141bpm [737b/km] 61cal 10.34/11.02kmph
4) 1km - 5:56(5:56/km) 126/129bpm [747b/km] 59cal 10.12/10.35kmph
5) 1km - 5:55(5:55/km) 127/130bpm [751b/km] 60cal 10.14/10.28kmph
6) 1km - 5:49(5:49/km) 129/133bpm [749b/km] 60cal 10.33/10.52kmph
7) 1km - 6:03(6:03/km) 128/131bpm [775b/km] 58cal 9.9/10.21kmph
8) 1km - 5:50(5:50/km) 130/134bpm [758b/km] 59cal 10.29/10.75kmph
9) 1km - 5:49(5:49/km) 129/136bpm [751b/km] 53cal 10.31/10.75kmph
10) 1km - 5:48(5:48/km) 125/130bpm [725b/km] 44cal 10.35/10.68kmph
11) 1km - 5:45(5:45/km) 129/138bpm [742b/km] 53cal 10.43/10.88kmph
12) 1km - 5:47(5:47/km) 128/132bpm [741b/km] 50cal 10.36/10.61kmph
13) 1km - 5:45(5:45/km) 127/132bpm [730b/km] 46cal 10.44/10.61kmph
14) 1km - 5:50(5:50/km) 124/130bpm [723b/km] 38cal 10.29/11.12kmph
15) 1km - 5:37(5:37/km) 126/134bpm [708b/km] 39cal 10.68/11.46kmph
16) 1km - 6:07(6:07/km) 125/145bpm [766b/km] 39cal 9.8/10.61kmph
17) 1km - 5:48(5:48/km) 131/140bpm [759b/km] 55cal 10.35/11.42kmph
18) 0.01km - 4(4:58/km) 128/128bpm [636b/km] 12.08/11.42kmph
6:06 6:03 5:48 5:56 5:55 5:49 6:03 5:50 5:49 5:48 5:45 5:47 5:45 5:50 5:37 6:07 5:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 142 84-175 1404 168 118-176 12/33
1.00 9:50 4:54 9:47 152 124-162 1488 169 162-176 45/21
1.50 14:28 4:38 9:15 125 118-137 1156 166 162-172 18/38
2.00 19:17 4:49 9:38 129 118-141 1242 167 162-176 41/18
2.50 24:01 4:44 9:29 126 123-129 1195 166 160-170 33/19
3.00 28:47 4:46 9:31 127 124-129 1209 166 162-174 21/24
3.50 33:25 4:39 9:17 129 127-133 1198 166 162-170 27/18
4.00 38:18 4:52 9:45 128 125-130 1247 166 162-170 28/28
4.50 43:06 4:48 9:36 128 125-131 1229 166 162-170 35/29
5.00 47:45 4:39 9:18 130 126-134 1210 167 162-170 34/28
5.50 52:26 4:42 9:23 128 121-136 1202 166 162-170 31/25
6.00 57:02 4:35 9:10 126 116-132 1155 167 162-172 15/31
6.50 1:01:44 4:43 9:25 128 122-138 1206 167 160-172 38/33
7.00 1:06:25 4:41 9:21 129 125-133 1207 167 162-170 24/27
7.50 1:11:06 4:41 9:22 129 126-132 1207 167 164-172 32/33
8.00 1:15:43 4:38 9:15 127 125-130 1175 168 162-170 12/36
8.50 1:20:26 4:43 9:26 124 107-130 1170 166 94-178 22/40
9.00 1:24:57 4:31 9:02 126 124-134 1138 167 162-170 40/34
9.50 1:29:41 4:44 9:28 124 123-127 1173 168 162-172 35/44
10.00 1:34:32 4:51 9:43 127 122-145 1233 168 162-172 41/42
10.50 1:39:17 4:44 9:29 131 127-140 1242 168 162-174 58/34
10.57 1:39:51 34 8:02 130 128-131 1044 167 164-168 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.0% 9:50
    21 6.8% 9:42
    16 11.5% 9:12
    12 4.5% 9:05
    12 8.0% 9:14
    12 6.2% 9:00

  • Cadence Distribution

    167 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 10.6 1:39:39 9:26
    Walk 0.2 107 0 9 25:53
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.14% More
    800m 4:21 8:45 46.10% More
    1km 5:28 8:48 48.23% More
    Mile 9:00 9:00 50.49% More
    5k 28:43 9:15 52.54% More
    5 miles 46:26 9:17 53.01% More
    10k 58:01 9:20 52.99% More
    10 miles 1:34:13 9:25 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.79
    5km 23:50 7:40 63.30
    5M 41:36 8:19 59.18
    10km 53:38 8:38 57.33
    10M 1:33:34 9:21 53.99
    Half 2:08:19 9:48 51.96
    20M 3:30:29 10:31 49.57
    Mara 4:48:40 11:01 48.34

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