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Sun 13th Apr 2025 at 7:59am by theOtherRichard

Run > General
  • Time
    2:07:06
  • Miles
    13.14
  • Min/mi
    9:40
  • Pacing
    94.4%
  • WAVA
    53.04
  • Stride(cm)
    102
  • Cals
    1388
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1299
  • Asc(m)
    491
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 114/180bpm [695b/km] 58cal 9.85/11.29kmph
2) 1km - 6:06(6:06/km) 128/148bpm [781b/km] 71cal 9.84/10.04kmph
3) 1km - 5:54(5:54/km) 122/132bpm [719b/km] 60cal 10.18/10.58kmph
4) 1km - 6:08(6:08/km) 129/137bpm [792b/km] 70cal 9.78/10.55kmph
5) 1km - 6:12(6:12/km) 131/148bpm [812b/km] 68cal 9.68/10.18kmph
6) 1km - 6:07(6:07/km) 136/145bpm [833b/km] 75cal 9.8/9.87kmph
7) 1km - 6:05(6:05/km) 130/142bpm [791b/km] 64cal 9.86/10.01kmph
8) 1km - 6:05(6:05/km) 131/142bpm [797b/km] 63cal 9.87/10.41kmph
9) 1km - 6:09(6:09/km) 135/141bpm [829b/km] 69cal 9.77/10.08kmph
10) 1km - 6:12(6:12/km) 133/136bpm [825b/km] 65cal 9.67/9.94kmph
11) 1km - 6:10(6:10/km) 130/136bpm [801b/km] 57cal 9.74/10.01kmph
12) 1km - 6:06(6:06/km) 135/141bpm [822b/km] 66cal 9.85/10.08kmph
13) 1km - 6:09(6:09/km) 134/138bpm [825b/km] 63cal 9.75/10.31kmph
14) 1km - 6:08(6:08/km) 132/142bpm [810b/km] 55cal 9.77/10.31kmph
15) 1km - 6:07(6:07/km) 135/141bpm [826b/km] 62cal 9.8/10.28kmph
16) 0.13km - 46(6:03/km) 130/132bpm [787b/km] 5cal 9.91/10.01kmph
17) 1km - 5:58(5:58/km) 133/143bpm [794b/km] 53cal 10.05/10.98kmph
18) 1km - 5:50(5:50/km) 137/144bpm [799b/km] 61cal 10.28/10.68kmph
19) 1km - 6:02(6:02/km) 145/165bpm [875b/km] 70cal 9.94/11.02kmph
20) 1km - 5:46(5:46/km) 154/167bpm [887b/km] 82cal 10.41/10.78kmph
21) 1km - 5:35(5:35/km) 150/157bpm [837b/km] 77cal 10.75/11.19kmph
22) 1km - 5:22(5:22/km) 152/175bpm [816b/km] 74cal 11.18/11.56kmph
23) 0.01km - 4(4:25/km) 157/158bpm [695b/km] 13.56/11.46kmph
6:06 6:06 5:54 6:08 6:12 6:07 6:05 6:05 6:09 6:12 6:10 6:06 6:09 6:08 6:07 46 5:58 5:50 6:02 5:46 5:35 5:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:07 6:07 9:51 114 84-180 1122 165 120-234 18/36
1.24 12:13 6:06 9:49 128 113-148 1256 166 162-174 48/35
1.86 18:06 5:53 9:29 122 110-132 1156 164 162-170 38/40
2.48 24:14 6:08 9:53 129 122-137 1275 163 158-168 41/48
3.10 30:25 6:12 9:59 131 115-148 1307 163 158-170 63/48
3.73 36:32 6:07 9:51 136 126-145 1339 163 160-170 53/39
4.35 42:37 6:05 9:48 130 124-142 1274 162 156-170 38/41
4.97 48:41 6:04 9:47 131 120-142 1282 163 160-168 40/51
5.59 54:48 6:07 9:53 135 126-141 1334 164 160-170 42/27
6.21 1:01:00 6:12 9:59 133 129-136 1328 164 160-168 45/37
6.83 1:07:10 6:09 9:55 130 123-136 1289 163 158-168 42/46
7.45 1:13:14 6:05 9:48 135 129-141 1323 164 162-168 59/57
8.07 1:19:24 6:09 9:55 134 130-138 1329 164 160-170 39/33
8.69 1:25:31 6:08 9:53 132 125-142 1304 164 160-168 28/37
9.31 1:31:38 6:07 9:51 135 121-141 1330 164 160-170 42/46
9.39 1:32:24 46 9:38 130 128-132 1252 162 160-166 6/3
10.01 1:38:22 5:58 9:37 133 127-143 1279 164 160-172 66/71
10.63 1:44:11 5:49 9:24 137 128-144 1288 163 160-172 44/70
11.25 1:50:13 6:02 9:43 145 126-165 1409 162 158-166 50/41
11.87 1:55:59 5:45 9:16 154 143-167 1427 162 158-170 43/20
12.49 2:01:32 5:34 8:58 150 143-157 1345 163 160-166 33/41
13.11 2:06:54 5:22 8:39 152 142-175 1315 165 162-174 37/43
13.12 2:06:57 3 +1 8:52 157 156-158 1391 164 162-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 9:23
    21 12.6% 8:46
    20 15.6% 9:25
    20 13.7% 10:23
    17 6.7% 10:09
    16 8.1% 9:49

  • Cadence Distribution

    164 avge / 234 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 13.1 2:07:06 9:41
    Walk 0.0 120 0 2 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.54% More
    800m 4:17 8:36 46.86% More
    1km 5:22 8:38 49.13% More
    Mile 8:47 8:47 51.78% More
    5k 28:35 9:12 52.79% More
    5 miles 47:05 9:25 52.29% More
    10k 59:01 9:30 52.10% More
    10 miles 1:36:24 9:38 52.40% More
    Half 2:06:47 9:41 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.75
    5km 23:32 7:34 64.11
    5M 41:03 8:13 59.97
    10km 52:56 8:31 58.09
    10M 1:32:21 9:14 54.70
    Half 2:06:39 9:40 52.65
    20M 3:27:45 10:23 50.22
    Mara 4:44:54 10:52 48.98

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