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Sat 26th Apr 2025 at 7:43am by theOtherRichard

Run > General
  • Time
    1:35:55
  • Miles
    9.60
  • Min/mi
    9:59
  • WAVA
    50.50
  • Stride(cm)
    97
  • Cals
    1004
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1306
  • Asc(m)
    496
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 117/144bpm [721b/km] 60cal 9.74/10.38kmph
2) 1km - 6:17(6:17/km) 113/129bpm [710b/km] 55cal 9.55/9.84kmph
3) 1km - 6:04(6:04/km) 125/140bpm [758b/km] 66cal 9.89/10.31kmph
4) 1km - 6:03(6:03/km) 130/137bpm [787b/km] 70cal 9.91/10.31kmph
5) 1km - 6:06(6:06/km) 127/132bpm [774b/km] 64cal 9.85/10.31kmph
6) 1km - 6:14(6:14/km) 131/154bpm [816b/km] 66cal 9.64/10.41kmph
7) 1km - 6:26(6:26/km) 135/149bpm [869b/km] 76cal 9.32/9.84kmph
8) 1km - 6:23(6:23/km) 132/138bpm [842b/km] 68cal 9.4/9.87kmph
9) 1km - 6:02(6:02/km) 131/142bpm [791b/km] 60cal 9.94/10.28kmph
10) 1km - 6:25(6:25/km) 132/148bpm [848b/km] 65cal 9.34/9.84kmph
11) 1km - 6:19(6:19/km) 141/150bpm [891b/km] 79cal 9.49/10.04kmph
12) 1km - 6:15(6:15/km) 143/149bpm [893b/km] 79cal 9.61/9.91kmph
13) 1km - 6:18(6:18/km) 143/149bpm [900b/km] 80cal 9.53/9.94kmph
14) 1km - 6:12(6:12/km) 133/147bpm [824b/km] 58cal 9.68/10.68kmph
15) 1km - 5:59(5:59/km) 126/142bpm [755b/km] 33cal 10.02/10.61kmph
16) 0.45km - 2:42(6:03/km) 134/141bpm [810b/km] 25cal 9.93/10.08kmph
6:10 6:17 6:04 6:03 6:06 6:14 6:26 6:23 6:02 6:25 6:19 6:15 6:18 6:12 5:59 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 121 86-144 1171 163 120-172 13/21
1.00 10:00 5:10 10:19 107 98-116 1104 168 160-178 57/44
1.50 14:55 4:55 9:50 119 103-129 1170 165 160-176 44/46
2.00 19:47 4:52 9:44 130 125-140 1266 165 160-172 36/34
2.50 24:40 4:53 9:46 130 125-133 1270 164 82-172 43/59
3.00 29:36 4:56 9:52 128 122-132 1264 167 160-174 32/45
3.50 34:28 4:52 9:44 124 118-130 1207 165 158-172 33/41
4.00 39:50 5:21 10:43 139 127-154 1490 165 160-172 49/33
4.50 44:50 5:00 10:01 131 126-137 1312 165 160-170 34/21
5.00 49:59 5:09 10:18 133 125-138 1369 169 164-174 40/38
5.50 54:49 4:50 9:40 131 122-142 1267 168 162-178 15/38
6.00 1:00:01 5:12 10:24 132 123-148 1372 166 82-174 44/25
6.50 1:05:02 5:01 10:01 136 122-150 1363 168 162-174 31/50
7.00 1:10:10 5:09 10:18 143 137-150 1472 168 160-172 54/35
7.50 1:15:09 4:59 9:58 142 136-149 1415 167 162-176 34/24
8.00 1:20:17 5:08 10:15 143 138-149 1467 167 160-174 31/24
8.50 1:25:14 4:57 9:54 139 129-147 1376 166 84-174 35/45
9.00 1:42:42 17:28 +12:42 34:56 122 72-136 4262 165 116-174 34/49
9.50 1:47:39 4:57 9:54 133 124-142 1316 166 160-174 60/41
9.60 1:48:37 58 9:54 130 128-135 1286 166 162-170 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 16.6% 10:29
    28 9.1% 10:24
    26 8.1% 10:29
    23 18.5% 9:09
    20 18.9% 9:33
    20 11.1% 10:47

  • Cadence Distribution

    166 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 166 9.6 1:35:23 11:18
    Walk 0.4 95 0 29 12:32
    Still 0.0 - - 2 -
    Pause 10.5 - - 12:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.19% More
    800m 4:43 9:30 42.46% More
    1km 5:58 9:36 44.19% More
    Mile 9:39 9:39 47.10% More
    5k 30:31 9:49 49.43% More
    5 miles 49:52 9:58 49.37% More
    10k 1:02:07 10:00 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 25:38 8:15 58.86
    5M 44:43 8:57 55.06
    10km 57:40 9:17 53.32
    10M 1:40:36 10:04 50.21
    Half 2:17:58 10:32 48.33
    20M 3:46:19 11:19 46.10
    Mara 5:10:23 11:51 44.96

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