1) 0.4km - 2:00(5:00/km) 155/187bpm [776b/km] 22cal 12.07/13.37kmph
2) 0.21km - 1:17(6:08/km) 181/190bpm [1110b/km] 14cal 9.55/11.79kmph
3) 0.2km - 59(4:55/km) 182/188bpm [895b/km] 11cal 12.39/12.66kmph
4) 0.1km - 40(6:43/km) 186/188bpm [1248b/km] 7cal 8.91/12.46kmph
5) 0.1km - 29(4:49/km) 184/187bpm [885b/km] 5cal 12.73/12.8kmph
6) 0.4km - 2:36(6:29/km) 173/188bpm [1122b/km] 28cal 9.23/12.73kmph
7) 0.4km - 2:02(5:06/km) 183/191bpm [933b/km] 24cal 11.75/12.23kmph
8) 0.2km - 1:17(6:27/km) 183/191bpm [1181b/km] 14cal 9.21/12.19kmph
9) 0.2km - 57(4:45/km) 180/191bpm [854b/km] 11cal 12.75/13.2kmph
10) 0.1km - 42(6:59/km) 187/191bpm [1307b/km] 8cal 8.53/13.17kmph
11) 0.1km - 28(4:35/km) 178/182bpm [816b/km] 5cal 13.31/13.17kmph
12) 0.4km - 2:43(6:47/km) 170/184bpm [1152b/km] 28cal 8.76/13.3kmph
13) 0.4km - 2:03(5:06/km) 184/191bpm [939b/km] 25cal 11.79/12.43kmph
14) 0.2km - 1:23(6:53/km) 177/190bpm [1220b/km] 15cal 8.82/12.16kmph
15) 0.2km - 56(4:41/km) 182/186bpm [852b/km] 11cal 12.76/13.27kmph
16) 0.1km - 38(6:20/km) 188/189bpm [1190b/km] 7cal 9.41/13.37kmph
17) 0.1km - 28(4:45/km) 188/190bpm [893b/km] 5cal 12.44/13.03kmph
18) 0.4km - 2:42(6:45/km) 173/190bpm [1167b/km] 29cal 8.94/13.1kmph
19) 0.4km - 1:59(4:57/km) 188/195bpm [931b/km] 24cal 12.08/12.53kmph
20) 0.2km - 1:25(7:07/km) 177/193bpm [1260b/km] 15cal 8.42/12.39kmph
21) 0.2km - 56(4:38/km) 184/191bpm [852b/km] 11cal 12.92/12.7kmph
22) 0.1km - 47(7:45/km) 185/192bpm [1434b/km] 9cal 8.02/12.87kmph
23) 0.1km - 24(3:57/km) 183/188bpm [723b/km] 4cal 14.47/15.52kmph
24) 0.01km - 1(1:03/km) 190/190bpm [199b/km] 14.47/15.52kmph
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1) 1km - 9:47(9:47/km) 96/108bpm [940b/km] 48cal 57/60rpm 6.13/6.85kmph
2) 1km - 10:22(10:22/km) 113/137bpm [1171b/km] 61cal 54/112rpm 5.79/6.72kmph
3) 0.73km - 7:16(9:59/km) 123/134bpm [1228b/km] 42cal 57/62rpm 6.01/6.65kmph
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