Cara

Last on at 7am, 29th Apr 2026

About
Bests
All Races
Mileage
Training

Races
2
Miles
3851
Miles
6
Miles
534
Miles
1756
WAVA
49.46%
5M
42:53
Half
2:01:28

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My parkrun
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Recent Training
12th May	General	9.5mi	34:24
11th May	Track Session	2.6mi	29:08
11th May	General	1.8mi	28:57
11th May	Other	0mi	45:01
10th May	General	1.6mi	27:24

12 Month Benchmarks	Run	Bike
Mile	6:49	2:28
5k	22:16	7:57
5mi	38:33	12:58
10k	48:04	16:11
10mi	1:17:59	26:24
Half	1:42:29	35:14
20mi	3:08:20	2:44:30

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Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
5mi	1		42:53 49.46	42:53 8:35/mi	49.46
13.1mi	1	2:01:28 48.04		2:01:28 9:16/mi	48.04

2023		Result	WAVA	Distance
15 Oct	Great Eastern Run			13.1mi
2022		Result	WAVA	Distance
7 Jun	Harborough 5 EMGP Series PB	42:53		5mi
2021		Result	WAVA	Distance
18 Dec	Kettering parkrun			5km
3 Apr	Runderwear virtual half marathon PB	2:01:28		13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	38	39	54	69	21	0	0	0	0	0	0	0	222
2026	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2026	96	84	115	101	34	0	0	0	0	0	0	0	430
2026	34	22	22	11	10	0	0	0	0	0	0	0	98
2025	70	64	67	56	51	76	68	57	59	32	47	45	691
2025	0	0.6	1.4	0	1.2	0	0	0.8	0.3	0	0	0	4.2
2025	61	90	120	104	89	76	103	82	66	105	95	76	1066
2025	0	0	0	0	0	0	0	0	2	0	0	1	3
2025	16	19	0	0	0	3	36	88	87	64	26	47	387
2024	0	0	0	64	98	34	57	74	78	68	66	51	590
2024	0	0	0	0	0.8	0	0	0	0	0	0.7	0	1.5
2024	43	30	44	34	50	44	42	75	66	58	55	58	598
2024	0	0	0	0	0	0	0	0	7	0	0	0	7
2023	0	0	0	0	0	0	0	37	0	0	2	0	39
2023	17	13	26	41	17	25	55	61	79	41	38	30	446
2023	0	0	0	0	0	0	0	10	0	0	0	0	10
2022	30	22	2	2	3	3	0	18	3	0	0	0	83
2022	66	64	67	77	67	28	0	1	23	23	21	17	455
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	0	0	0	0	0	7	22	32	28	34	4	5	131
2021	47	71	91	74	66	65	75	81	56	75	85	45	829
2021	0	0	0	0	0	0	24	0	0	0	0	0	24
2020	0	0	0	0	0	0	0	0	0	0	0	28	28

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
1.7mi, 28:37 Walk - General 5.6mi, 49:13 Run - General	0mi, 1:09:42 Cross - Other 1.7mi, 28:19 Walk - General 2.8mi, 42:53 Walk - General	1.2mi, 33:29 Walk - General 5.1mi, 40:00 Run - General	-	8.1mi, 1:18:59 Run - General	2.8mi, 30:14 Run - Track Session 1.7mi, 28:20 Walk - General 0mi, 43:24 Cross - Other	0mi, 23:22 Cross - Other 0mi, 38:15 Cross - Other 1.7mi, 28:09 Walk - General 11.5mi, 38:57 Bike - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
1.7mi, 28:08 Walk - General 4.5mi, 35:49 Run - General	1.7mi, 29:13 Walk - General 5.6mi, 48:28 Run - General	1.7mi, 28:32 Walk - General 0mi, 40:03 Cross - Other	11.8mi, 1:42:36 Run - General	2.9mi, 46:29 Walk - General	3.1mi, 34:04 Run - Track Session 1.7mi, 29:26 Walk - General	0mi, 32:22 Cross - Other 1.7mi, 28:20 Walk - General 0mi, 45:31 Cross - Other
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
1.7mi, 27:32 Walk - General 2.7mi, 42:42 Walk - General	0mi, 24:26 Cross - Other 1.7mi, 29:29 Walk - General 4.7mi, 37:40 Run - General	1.8mi, 32:28 Walk - General 0mi, 45:02 Cross - Other	1.4mi, 24:44 Walk - General 3.1mi, 32:18 Run - General	20mi, 3:03:38 Run - General	2.6mi, 42:27 Walk - General 2.6mi, 41:46 Walk - General	0mi, 38:59 Cross - Other 1.7mi, 30:37 Walk - General 0mi, 45:26 Cross - Other
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
1.7mi, 29:49 Walk - General 0mi, 43:07 Cross - Other	1mi, 42:59 Run - General 1.8mi, 32:24 Walk - General 3.9mi, 34:47 Run - General	1.6mi, 27:41 Walk - General 0mi, 45:16 Cross - Other	3.1mi, 29:19 Run - General	1.6mi, 27:24 Walk - General 2.9mi, 51:50 Walk - General	2.6mi, 29:08 Run - Track Session 1.8mi, 28:57 Walk - General 0mi, 45:01 Cross - Other	9.5mi, 34:24 Bike - General

Cara

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