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Tue 1st Jul 2025 at 12:34pm by Cara

Walk > General
  • Time
    29:01
  • Miles
    1.71
  • Min/mi
    16:58
  • Stride(cm)
    84
  • Cals
    159
  • Cadence
    113
  • BPM
    106
  • %MHR
    53.1
  • B/mi
    1801
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 105/117bpm [1115b/km] 58cal 56/60rpm 5.65/6.21kmph
2) 1km - 10:25(10:25/km) 108/118bpm [1125b/km] 58cal 55/60rpm 5.76/6.65kmph
3) 0.75km - 7:59(10:34/km) 107/114bpm [1131b/km] 43cal 56/59rpm 5.68/5.78kmph
10:37 10:25 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 89 79-101 1623 104 94-110 17/0
0.13 2:17 1:08 18:14 101 97-104 1841 111 106-114 1/3
0.19 3:22 1:05 17:23 101 96-105 1756 114 110-116 2/5
0.25 4:26 1:04 17:11 102 100-106 1752 115 110-118 1/2
0.31 5:26 1:00 15:58 104 100-107 1661 118 114-120 1/2
0.38 6:29 1:03 16:45 109 105-111 1826 113 112-114 0/4
0.44 7:31 1:02 16:26 112 109-115 1840 114 112-114 2/4
0.50 8:34 1:03 16:55 111 107-115 1877 114 114-116 8/0
0.56 9:35 1:01 16:20 110 109-111 1796 115 114-116 1/3
0.63 10:40 1:05 17:16 111 106-116 1917 114 112-114 2/3
0.69 11:44 1:04 17:11 114 111-115 1958 113 112-114 3/3
0.75 12:42 57 15:20 113 111-116 1732 114 110-116 3/1
0.81 13:51 1:09 18:27 113 109-116 2086 114 112-114 4/0
0.88 14:52 1:01 16:13 112 107-116 1817 113 110-114 7/2
0.94 15:54 1:02 16:26 112 103-117 1841 115 112-118 2/4
1.00 16:56 1:02 16:36 102 99-104 1693 116 114-120 1/7
1.06 17:59 1:03 16:44 101 99-103 1691 116 114-118 1/6
1.13 19:02 1:04 17:00 101 98-104 1718 114 114-116 3/4
1.19 20:05 1:03 16:47 105 100-109 1763 114 114-116 4/4
1.25 21:09 1:03 16:51 102 101-102 1719 115 112-118 2/3
1.31 22:14 1:05 17:20 105 103-107 1820 114 112-118 2/3
1.38 23:17 1:03 16:50 108 105-111 1817 114 114-114 2/1
1.44 24:20 1:03 16:51 109 106-110 1837 113 112-114 3/3
1.50 25:24 1:04 17:06 108 106-109 1846 113 112-114 3/2
1.56 26:29 1:05 17:20 109 103-113 1889 112 106-114 1/1
1.63 27:33 1:04 17:04 108 105-112 1842 114 112-116 2/1
1.69 28:36 1:03 16:55 104 101-106 1760 114 112-114 4/2
1.71 29:01 25 17:03 108 108-109 1842 114 114-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.1% 17:14
    10 5.0% 16:11

  • Cadence Distribution

    113 avge / 120 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:11 16:28 More
    1km 10:18 16:35 More
    Mile 16:42 16:42 More
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